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Some workout clips from mine & @joshoshea1 workout, from the FOCUS: 12 Weeks to a V Shape Torso program - - - - - First post in a while: website is currently down as I've decided to recreate the layout, with a new system allowing you to find the perfect solution to your goal - 🎯anyone know of any apps to get good free music?? #fitness  #workout  #training  #gym  #muscle  #transformation  #edit  #lean  #vshape  #back  #weightedchinups  #shoulders  #exercise  #lslifestyle  #lsfocus  #gymshark  #instahealth  #instagood  #abs  #lifestyle  #discoverunder1k  #personaltrainer  #motivation 

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