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Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! 😄Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise  #feelyounger  #energy  #fountainofyouth  #spinningaround  #yoga  #likeyoga  #strong  #spotting  #move  #abs  #useitorloseit  #backextension  #strongabs  #flexible  #flexibleback  #feelbetter  #motivation  #flexiblespine  #healthy  #livelonger  #longevity  #rejuvenate  #amanisasyoungashisspine  #pilates  #enjoyinglife  #goodbooks  #pilatesinstructorlife  #youngisastateofmind  definitely

3 Comments:

  1. seewhatdeveloppes

    Interesting! Thanks for sharing 🙌

  2. live_and_let_dance

    @seewhatdeveloppes you're welcome 🙂

  3. staerox

    great profile

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