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Last night, for the first time (excluding flights), I slept with the sleep mask on. A verdict- will continue to do so. Best sleep ever! 😴At night our bodies produce melatonin and even the slightest ray of sunlight or artificial light interrupts the secretion of this important hormone. #sleep #sleepmask #melatonin #buckwheatpillow #hormones #nutrition #holistic #holistichealth  #virginatlantic

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