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😴 10 Ways to Improve Sleep 😴 .
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🍒This is my 1st Instagram info graphic so let me know how I did 🍒
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1️⃣ Invest in a great mattress & pillow. .
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2️⃣ Be consistent with your sleep schedule. Go to bed and wake up at the same times every day. Inconsistency will ruin you!
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3️⃣ Put away the electronics. We already spend all day on our phones. Put it down 📵. Turn off the TV. Even better: take it out of the bedroom altogether. .
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4️⃣ Avoid caffeine after noon ☕️.
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5️⃣ Limit alcohol intake 🍻🍺🍷🥂.
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6️⃣ Train earlier in the day. The earlier the better. It can be tough to wind down in time for bed when you're just wrapping up your last set at 9:30pm. .
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7️⃣ Take a cold shower. Contrary to popular belief, a hot shower is not the answer. We actually want our body temperature as low as possible when we're ready to fall asleep. .
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8️⃣ Sexual activity. Preferably with another person. Keep it short and sweet. 💑
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9️⃣ Eat carbs at night. 🍞 .
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🔟 Supplement. Some that I've tried and had success with: Calcium Magnesium, Melatonin, and L-Tryptophan. @legionath has a great supplement called LUNAR that I'd recommend. It contains Melatonin. 🔗LINK IN BIO🔗
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#sleep #pillow #mattress #train #fitness #supplements #legion #goodnight #alcohol #caffeine #melatonin #ltryptophan #calcium #magnesium #diet #eatclean #fitnessmotivation #recovery

😴 10 Ways to Improve Sleep 😴 . . 🍒This is my 1st Instagram info graphic so let me know how I did 🍒 . . 1️⃣ Invest in a great mattress & pillow. . . 2️⃣ Be consistent with your sleep schedule. Go to bed and wake up at the same times every day. Inconsistency will ruin you! . . 3️⃣ Put away the electronics. We already spend all day on our phones. Put it down 📵. Turn off the TV. Even better: take it out of the bedroom altogether. . . 4️⃣ Avoid caffeine after noon ☕️. . . 5️⃣ Limit alcohol intake 🍻🍺🍷🥂. . . 6️⃣ Train earlier in the day. The earlier the better. It can be tough to wind down in time for bed when you're just wrapping up your last set at 9:30pm. . . 7️⃣ Take a cold shower. Contrary to popular belief, a hot shower is not the answer. We actually want our body temperature as low as possible when we're ready to fall asleep. . . 8️⃣ Sexual activity. Preferably with another person. Keep it short and sweet. 💑 . . 9️⃣ Eat carbs at night. 🍞 . . 🔟 Supplement. Some that I've tried and had success with: Calcium Magnesium, Melatonin, and L-Tryptophan. @legionath has a great supplement called LUNAR that I'd recommend. It contains Melatonin. 🔗LINK IN BIO🔗 . . #sleep  #pillow  #mattress  #train  #fitness  #supplements  #legion  #goodnight  #alcohol  #caffeine  #melatonin  #ltryptophan  #calcium  #magnesium  #diet  #eatclean  #fitnessmotivation  #recovery 

4 Comments:

  1. lewsers

    @realgstrength what if I’ve mastered #8  with myself?

  2. realgstrength

    @lewsers good, but it'd be more beneficial for your sleep if you had a partner. 😂

  3. paige_agnew

    This looks really good and is super easy to read!!!

  4. realgstrength

    @paige_agnew thanks for the feedback!

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