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Beauty Sleep .. research has indicated that 7 is the magic number when it comes to the amount of hours you should sleep every night to maximize #rejuvenation and daytime productivity.  By comparing irregular sleepers to those who achieved a solid 7 hours a night, the above study also link good quality sleep to combatting to the signs of #ageing . Solid #sleepers proved to show  greater #skin barrier recovery to distress, #UV damage, and #environmental factors. Other notable anti-aging benefits include the replenishment of #epidermal #moisture, increasing the skin’s #hydration levels as well as boosted levels of #melatonin, resulting in advanced free radical protection. 😴

Beauty Sleep .. research has indicated that 7 is the magic number when it comes to the amount of hours you should sleep every night to maximize #rejuvenation  and daytime productivity. By comparing irregular sleepers to those who achieved a solid 7 hours a night, the above study also link good quality sleep to combatting to the signs of #ageing  . Solid #sleepers  proved to show greater #skin  barrier recovery to distress, #UV  damage, and #environmental  factors. Other notable anti-aging benefits include the replenishment of #epidermal  #moisture , increasing the skin’s #hydration  levels as well as boosted levels of #melatonin , resulting in advanced free radical protection. 😴

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