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Add this this to your ab workout.. TRUST me, you will feel it the next day. I did 3 sets & 20 reps and 3 sets of 1 minute planks. If you have a workout partner, have them add a weighted plate on your back while doing planks. I had a 25lb plate on (not in the video) AND LEMME TELL YA... it burns so good 🔥🙂
Add this this to your ab workout.. TRUST me, you will feel it the next day. I did 3 sets & 20 reps and 3 sets of 1 minute planks. If you have a workout partner, have them add a weighted plate on your back while doing planks. I had a 25lb plate on (not in the video) AND LEMME TELL YA... it burns so good 🔥🙂
A little bit of today's sesh💦 @abyw.1b 💪🏻🏋🏻‍♀️ #Nomaspapadas #Haha #GymAlldayErrrday
Reached my mark again ☺️🏃✊️
#Under10
Reached my mark again ☺️🏃✊️ #Under10 
What do I do after moving and sorting packages for Amazon? Lift more light weight! #thegrinddontstop #lightweight #doyouevenlift #23 #weartesters
You know I'm back like I never left 
Another sprint, another step
Another day, another breath 
Been chasing dreams, but I never slept💪🏽🏃🏾‍♀️🏋🏽‍♀️ #ifeelglorious #gettingbetter #bendhalfmarathon #stillslowbutgettingbetter #motivationmonday #gymselfie #crunchfitness #crunchgym
One Million members! Thank you! This could not be possible if it weren't for our members determination and passion for health! #wecrunchedamill
One Million members! Thank you! This could not be possible if it weren't for our members determination and passion for health! #wecrunchedamill 
Meet Matt! Matt started his fitness journey with Crunch over 4 years ago! We are so excited to have him as part of our personal training  team!
Meet Matt! Matt started his fitness journey with Crunch over 4 years ago! We are so excited to have him as part of our personal training team!
❕Take Time To Control Your Mind❕
❕Take Time To Control Your Mind❕
Today I decided I am way too close to my goal to let it slip away. I got a gym membership. Time to work harder to be the me I want to be. ❤ 29lbs down... At least 8 more pounds to go!!!
Today I decided I am way too close to my goal to let it slip away. I got a gym membership. Time to work harder to be the me I want to be. ❤ 29lbs down... At least 8 more pounds to go!!!