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📌📝
My 4th week with Pull ups & Dips schedule has started 🙌
Last week I did weighted with 20kg extra.
This week I increase my reps again from the week before without weight.
( Pull ups +1, Dips +2 )
Pull ups: 14 - 12 - 10 - 8 - 6
Dips: 30 - 26 - 22 - 18 - 14
🔽
And I also did this weird exercise three times, tough for your grip. And some running prehab for my knees after my 10k trail run today 👍
📌📝 My 4th week with Pull ups & Dips schedule has started 🙌 Last week I did weighted with 20kg extra. This week I increase my reps again from the week before without weight. ( Pull ups +1, Dips +2 ) Pull ups: 14 - 12 - 10 - 8 - 6 Dips: 30 - 26 - 22 - 18 - 14 🔽 And I also did this weird exercise three times, tough for your grip. And some running prehab for my knees after my 10k trail run today 👍
An Atlas stone can be a great training partner 😁🖖💪🤸
An Atlas stone can be a great training partner 😁🖖💪🤸
One of our strongest friends at @fjallfysiken  @fanny_josefine doing a tgu in the outdoorgym. ------------------------------------
@fjallfysiken #fjallfysiken -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa  @noccobcaa 
@puorilife #puorilife  #barstarzz#toughest  #shredded_academy  @instagram #knoxxfitbrz 
#anw9  #athleticstandard  @athleticstandard  #super_athletes @super_athletes  @houseofhighlights @whistlesports @sportbible  #tyngre @tyngre 
#spartanrace #ocrwc2017  #ig_leanmuscles  #homeexercises#befitvideos#fitgirlvideos#fitgirlsguide  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos  @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym
#movenourishbelieve  #queenofworkouts #toughmudder 
#womensbest#WOMENCRUSHINGITWEDNESDAY#strongman @hokaoneone @hokaoneone_eu
One of our strongest friends at @fjallfysiken @fanny_josefine doing a tgu in the outdoorgym. ------------------------------------ @fjallfysiken #fjallfysiken  -//-----//----//--------//-----//----//---- #areyounoccoenough  #noccobcaa  @noccobcaa @puorilife #puorilife  #barstarzz #toughest  #shredded_academy  @instagram #knoxxfitbrz  #anw9  #athleticstandard  @athleticstandard #super_athletes  @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre  @tyngre #spartanrace  #ocrwc2017  #ig_leanmuscles  #homeexercises #befitvideos #fitgirlvideos #fitgirlsguide  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #movenourishbelieve  #queenofworkouts  #toughmudder  #womensbest #WOMENCRUSHINGITWEDNESDAY #strongman  @hokaoneone @hokaoneone_eu
När du kör farmerswalk med ditt max i mark...😅🔥👌🏻#segt?
När du kör farmerswalk med ditt max i mark...😅🔥👌🏻#segt ?
Fjällfysiken trainingcamp lies in the mountains south of Åre, here you find some of the best mountainrunning in sweden! ----------------------------------------------- 📸 @parhaggstrom
Fjällfysiken trainingcamp lies in the mountains south of Åre, here you find some of the best mountainrunning in sweden! ----------------------------------------------- 📸 @parhaggstrom
Strongman-training in our outdoor gym!  @jackottendahl is preparing for worlds next week.  Come try out strongmant training with him it's so much fun! And everyone can do it!! ---------------------------------------- #strongman #training #fjallfysiken #outdoorgym #tyngre#träning #areyounoccoenough #noccobcaa #ompusweden @ompusweden #startingstrongman @startingstrongman #vikingpress @kingsoftheoverheadpress #overheadpress #utomhusgym #träningsresa #träningsläger #årefjällen #ottsjö #åre #trainingtrip #trainingcamp #trening #träningsresor #börjaträna #tränaute #tränautomhus #tyngreträning #u90kgstrongman #starkeman #sverigesstarkasteman #pressa
Strongman-training in our outdoor gym! @jackottendahl is preparing for worlds next week. Come try out strongmant training with him it's so much fun! And everyone can do it!! ---------------------------------------- #strongman  #training  #fjallfysiken  #outdoorgym  #tyngre #träning  #areyounoccoenough  #noccobcaa  #ompusweden  @ompusweden #startingstrongman  @startingstrongman #vikingpress  @kingsoftheoverheadpress #overheadpress  #utomhusgym  #träningsresa  #träningsläger  #årefjällen  #ottsjö  #åre  #trainingtrip  #trainingcamp  #trening  #träningsresor  #börjaträna  #tränaute  #tränautomhus  #tyngreträning  #u90kgstrongman  #starkeman  #sverigesstarkasteman  #pressa 
Never give up 💪🏻 @fanny_josefine @bad_ass_official 
#bad_ass_official -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa  @noccobcaa #tyngre 
@puorilife #puorilife  #barstarzz#toughest  #worldfullofathletes #sonynordic  #shredded_academy  @instagram #spartankids 
#anw9  #athleticstandard  @athleticstandard  #menshealthmag  #super_athletes @super_athletes  #2xu_sverige  @houseofhighlights @whistlesports @sportbible 
#spartanrace #ocrwc2017  #fitchallenges#2xusverige  #ig_leanmuscles#sporttothepeople #homeabguide @popsugarfitness #popsugarfitness #homeexercises#befitvideos#fitgirlvideos#fitgirlsguide  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos #beatyourobstacle
Never give up 💪🏻 @fanny_josefine @bad_ass_official #bad_ass_official  -//-----//----//--------//-----//----//---- #areyounoccoenough  #noccobcaa  @noccobcaa #tyngre  @puorilife #puorilife  #barstarzz #toughest  #worldfullofathletes  #sonynordic  #shredded_academy  @instagram #spartankids  #anw9  #athleticstandard  @athleticstandard #menshealthmag  #super_athletes  @super_athletes #2xu_sverige  @houseofhighlights @whistlesports @sportbible #spartanrace  #ocrwc2017  #fitchallenges #2xusverige  #ig_leanmuscles #sporttothepeople  #homeabguide  @popsugarfitness #popsugarfitness  #homeexercises #befitvideos #fitgirlvideos #fitgirlsguide  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos #beatyourobstacle 
Catching flying rings aren't my thing 😂 It always seems impossible until it's done 👊🏻 #unstoppable 
#fjällfysiken -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa  @noccobcaa 
#2xu #2xusverige @2xu @2xu_sverige 
@puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz 
#anw9  #athleticstandard  @athleticstandard  #super_athletes @super_athletes  @houseofhighlights @whistlesports @sportbible  #tyngre @tyngre  #ig_leanmuscles  #befitvideos#fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos  @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym  #queenofworkouts @climbing_worldwide 
#revelista #toughviking#toughmudder #wcw 
#9gagnoticeme @9gag @9gagfitness  @optimumtraining @gymbeaston
Catching flying rings aren't my thing 😂 It always seems impossible until it's done 👊🏻 #unstoppable  #fjällfysiken  -//-----//----//--------//-----//----//---- #areyounoccoenough  #noccobcaa  @noccobcaa #2xu  #2xusverige  @2xu @2xu_sverige @puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz  #anw9  #athleticstandard  @athleticstandard #super_athletes  @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre  @tyngre #ig_leanmuscles  #befitvideos #fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #queenofworkouts  @climbing_worldwide #revelista  #toughviking #toughmudder  #wcw  #9gagnoticeme  @9gag @9gagfitness @optimumtraining @gymbeaston
Kämpar på med att få tillbaka styrkan i ryggen. 2 veckor till wsm nu. 250kg på stången. Kronhöjd 43cm
---------------------------------------- #strongmantraining #fjallfysiken #kämpapå #sliten #marklyft #tyngre #u90kgstrongman
Pull up , shake one hand and than the other, repeat!
Can I do more than 20? Absolutely 👊🏻More than 30? Probably 🤔 more than 40? Maybe 😝 check link in bio to see the video on YouTube! Try the challenge! How many can you do? #neverstop 
#fjällfysiken -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa  @noccobcaa 
#2xu #2xusverige @2xu @2xu_sverige 
@puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz 
#anw9  #athleticstandard  @athleticstandard  #super_athletes @super_athletes  @houseofhighlights @whistlesports @sportbible  #tyngre @tyngre  #ig_leanmuscles  #befitvideos#fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos  @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym  #queenofworkouts @climbing_worldwide 
#revelista 
#9gagnoticeme @9gag @9gagfitness  @optimumtraining @gymbeaston  #beastugis
Pull up , shake one hand and than the other, repeat! Can I do more than 20? Absolutely 👊🏻More than 30? Probably 🤔 more than 40? Maybe 😝 check link in bio to see the video on YouTube! Try the challenge! How many can you do? #neverstop  #fjällfysiken  -//-----//----//--------//-----//----//---- #areyounoccoenough  #noccobcaa  @noccobcaa #2xu  #2xusverige  @2xu @2xu_sverige @puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz  #anw9  #athleticstandard  @athleticstandard #super_athletes  @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre  @tyngre #ig_leanmuscles  #befitvideos #fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #queenofworkouts  @climbing_worldwide #revelista  #9gagnoticeme  @9gag @9gagfitness @optimumtraining @gymbeaston #beastugis 
Anna skulle sola och dricka nocco uppe på vikingpressen.. men det blev inte så mysigt! 😂Nu hoppas jag att jag vinner en trip med #noccocampespana på @mikesgymcampmarbella @noccobcaa --------------------------------------- #areyounoccoenough #fjallfysiken #noccobcaa #starkastibyn #ompusweden #tyngre #eleiko @tyngre @ompusweden @nocconorge @nocco_sweden @noccouk @noccodanmark @noccofinland
🔊 ON ‼️
Sunday is always funday 😅
Did you do something fun today?
Check out insta stories for today's giveaway 😘  #brucepass #fjällfysiken -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa  @noccobcaa 
#2xu #2xusverige @2xu @2xu_sverige 
@puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz 
#anw9  #athleticstandard  @athleticstandard  #super_athletes @super_athletes  @houseofhighlights @whistlesports @sportbible  #tyngre @tyngre  #ig_leanmuscles  #befitvideos#fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos  @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym  #queenofworkouts @climbing_worldwide 
#revelista 
#9gagnoticeme @9gag @9gagfitness  @optimumtraining @gymbeaston  #beastugis @wickedtrainingsolutions
🔊 ON ‼️ Sunday is always funday 😅 Did you do something fun today? Check out insta stories for today's giveaway 😘 #brucepass  #fjällfysiken  -//-----//----//--------//-----//----//---- #areyounoccoenough  #noccobcaa  @noccobcaa #2xu  #2xusverige  @2xu @2xu_sverige @puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz  #anw9  #athleticstandard  @athleticstandard #super_athletes  @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre  @tyngre #ig_leanmuscles  #befitvideos #fitgirlvideos  @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #queenofworkouts  @climbing_worldwide #revelista  #9gagnoticeme  @9gag @9gagfitness @optimumtraining @gymbeaston #beastugis  @wickedtrainingsolutions
More crosscarry.. Preparing for wsm in kokkola Finland. 130kg for 20meters
----------------------------------------- #tyngre #strongmanchamp #u90kgstrongman #fjallfysiken #outdoorgym #ompusweden #noccobcaa @official.scl #strongmanchampionsleague
Träning med familjen! ❤️😊. ---------------------------------------- #fjallfysiken #strongman #family #tyngre #familjefys #noccobcaa #finväder #jämtland
How's your grip? 😉  @jackottendahl does almost 4reps at 250kg in grips from @wickedtrainingsolutions !! Try them @fjallfysiken #trainingcamp ------------------------------------------ #griptraining #u90kgstrongman #lightweight #strongmanchamp #strongmanmotivation @cali.vibesperformance #strongmangym #gripstrength #ninjawarrior #ninjatraining #tyngre #eleiko #ompusweden #noccobcaa #nocco @tyngre @official.scl @ompu.usa @ompusweden @startingstrongman @vt_co @vtdotco #trainingtrip #areyounoccoenough @noccobcaa #träningsresa #träning #trening #marklyft #markløft #deadlift #utmaning #tränings#träningsläger #träningsglädje #träningsresor  #årefjällen #fjällfysiken 📸 @fanny_josefine
How's your grip? 😉 @jackottendahl does almost 4reps at 250kg in grips from @wickedtrainingsolutions !! Try them @fjallfysiken #trainingcamp  ------------------------------------------ #griptraining  #u90kgstrongman  #lightweight  #strongmanchamp  #strongmanmotivation  @cali.vibesperformance #strongmangym  #gripstrength  #ninjawarrior  #ninjatraining  #tyngre  #eleiko  #ompusweden  #noccobcaa  #nocco  @tyngre @official.scl @ompu.usa @ompusweden @startingstrongman @vt_co @vtdotco #trainingtrip  #areyounoccoenough  @noccobcaa #träningsresa  #träning  #trening  #marklyft  #markløft  #deadlift  #utmaning  #tränings #träningsläger  #träningsglädje  #träningsresor  #årefjällen  #fjällfysiken  📸 @fanny_josefine
Ombyggt och klart för morgondagens träning (tokigheter) Kan ni gissa vad det ska bli för övning?
Ombyggt och klart för morgondagens träning (tokigheter) Kan ni gissa vad det ska bli för övning?
😎🕺🤸💪
I started week 2 with my Pull ups & Dips schedule today.
Last week 5 days with Pull ups 12 - 10 - 8 - 6 - 4 ✔️
And Dips 26 - 22 - 18 - 14 - 10 ✔️
⭕
➡️This week 5 days with Pull ups 13 - 11 - 9 - 7 - 5
➡️And Dips 28 - 24 - 20 - 16 - 12

I also did some core strength and finished with a steady 10k run in 46:20 today. 🙌
😎🕺🤸💪 I started week 2 with my Pull ups & Dips schedule today. Last week 5 days with Pull ups 12 - 10 - 8 - 6 - 4 ✔️ And Dips 26 - 22 - 18 - 14 - 10 ✔️ ⭕ ➡️This week 5 days with Pull ups 13 - 11 - 9 - 7 - 5 ➡️And Dips 28 - 24 - 20 - 16 - 12 I also did some core strength and finished with a steady 10k run in 46:20 today. 🙌
🙌
I have started a workout plan with Pull ups & Bar dips, I just wanna be better..
This is just after my 4th day in a row with:

Strict Pull ups: 12 - 10 - 8 - 6 - 4 reps.
Dips Push ups: 26 - 22 - 18 - 14 - 10 reps.

Yes, I'm also train other things, abs and 75 min spin bike today 💪🚴💦
🙌 I have started a workout plan with Pull ups & Bar dips, I just wanna be better.. This is just after my 4th day in a row with: Strict Pull ups: 12 - 10 - 8 - 6 - 4 reps. Dips Push ups: 26 - 22 - 18 - 14 - 10 reps. Yes, I'm also train other things, abs and 75 min spin bike today 💪🚴💦