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Images at Genesis Gym

😎speed bench wiv slow eccentric and lots upper/lower body assistance (strict Viking presses,hack squats ) shown 
#powerlifting #strengthtraining #friyay #9 #fallowme #bodybuilding #weightlifting #crossfit #fitness #gym #sport #polishboy #polishgirl #mobility #foodporn #instagood #shotoftheday #igers #squats #bench #deadlift
Bench and upper assistance done. Time to get in fighting shape for November. #GenesisGym #WhereChampionsAreBred
😎my way of knee rehab(quadriceps femur tendonitis) on leg extension w  kettlebell done it after squats  plus leg curls keeps my legs healthy all 3sets of 15.Only for connoisseurs❗️
#powerlifting #strengthtraining #squats #bench #deadlift #mobility #rehab #bodybuilding #weightlifting #fitness #crossfit #gym #polishboy #polishgirl #instagood #fallowme #sport #legia #shotoftheday
#cyborg just want some bigger delts is that to much to ask for ??? Who's down for a evening late legs quad session @pauljharris @genesisgym @_colt_co @silversurfer_007 .. if not piss off
#cyborg  just want some bigger delts is that to much to ask for ??? Who's down for a evening late legs quad session @pauljharris @genesisgym @_colt_co @silversurfer_007 .. if not piss off
#cyborg #thewaronfat  Chest shoulders double up or push day the bodybuilder terminology I'm just a dude that wants to lift and look half decent naked ... 2nd video is cyborg sets this is some warm up 7 sets press 7 sets incline bench 12s
#cyborg  #thewaronfat  Chest shoulders double up or push day the bodybuilder terminology I'm just a dude that wants to lift and look half decent naked ... 2nd video is cyborg sets this is some warm up 7 sets press 7 sets incline bench 12s
😎sumo deadlift hook grip squat stiff bar (gripping smooth) 200kg 5PB done it after squats 
#powerlifting #strengthtraining #squats #bench #deadlift #hookgrip #polishboy #polishgirl #bodybuilding #weightlifting #crossfit #fitness #gym #instagood #instagram #foodporn #mobility #sport  #fallowme #wednesday