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Images at Go Health Clubs Beenleigh

Therapy #gym #training #bulking #triceps #biceps #armworkout #arms #fitness #instafitness #tattoo #legtattoo #inked #legtattoo #therapy #getfit #getbig #liftheavy thanks @smith.julian for the tips on control and tempo for a better/painful workout
Ready for the pump with the coach @_danielholmes_  bring them gains on 💪🏻#wbff #2018 #goldcoast #sknutrition #gains #trapcity #swole #puffy #gohealth #instafit #instafitness #workfuckingharder #biggerleanerstronger #excited #fitness #raybans
No more excuses, no more wasting of precious time, for now is as good a time as any, to begin doing what matter most! #kettlebellqueens #hiitsession #fitnessmotivation #gym #gymlife #befreebeyou #livelifetothefullest @gohealthclubs
Hit a massive milestone tonight!! I’ve been told since I was 9 that I would never be able to do intense training due to back and hip problems, but tonight I think I proved otherwise. I managed to do 3 reps at 100kg, which is a 60kg jump from my old PB from last year. Needed a little help from the rack but I don’t mind 💁🏻 Shout out to my boo @dolton.harris for helping me achieve this goal tonight. I never thought I would make it!!! ☺️☺️☺️ #sohappy #training #bigboyweight
Hit a massive milestone tonight!! I’ve been told since I was 9 that I would never be able to do intense training due to back and hip problems, but tonight I think I proved otherwise. I managed to do 3 reps at 100kg, which is a 60kg jump from my old PB from last year. Needed a little help from the rack but I don’t mind 💁🏻 Shout out to my boo @dolton.harris for helping me achieve this goal tonight. I never thought I would make it!!! ☺️☺️☺️ #sohappy  #training  #bigboyweight 
Beenleigh has its very own 24/7 Mega Gym 💪🏻 @gohealthclubs Beenleigh has so many exciting features from 24/7 Gym Access (ground level through new George St swipe entry) to Indoor Functional Zone (Sports Performance Zone), Outdoor Training Zone with Basketball half-court, Increased weights area & more equipment, Group X Studio with over 50 class a week! As well as there very own Peloton Studio, Hammerstrength Equipment, Cardio Zone and GO Girl Female Friendly Training Zone 👌🏻#gohealth #gohealthclub #gohealthclubs #gohealthclubsbeenleigh #healthylifestyle #brisbanefitness  #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitness #fitnessmotivation #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspiration #fitnessinspo #healthandfitness #healthandwellness #wellbeing #brisbane
Beenleigh has its very own 24/7 Mega Gym 💪🏻 @gohealthclubs Beenleigh has so many exciting features from 24/7 Gym Access (ground level through new George St swipe entry) to Indoor Functional Zone (Sports Performance Zone), Outdoor Training Zone with Basketball half-court, Increased weights area & more equipment, Group X Studio with over 50 class a week! As well as there very own Peloton Studio, Hammerstrength Equipment, Cardio Zone and GO Girl Female Friendly Training Zone 👌🏻#gohealth  #gohealthclub  #gohealthclubs  #gohealthclubsbeenleigh  #healthylifestyle  #brisbanefitness  #thefitlist  #thefitlistbrisbane  #tfl  #tflbne  #healthylifestyle  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitgirls  #fitboys  #fitmen  #fitwomen  #fitnessinspiration  #fitnessinspo  #healthandfitness  #healthandwellness  #wellbeing  #brisbane 
👉🏾 @carbxn 👈🏾Going go try get some transformation to the back 👊🏽👊🏽👊🏽👊🏽 #gobeenleigh #gohealth #gohealthclubs #gym #workout #fitness #lifestyle #fit #fitspo #motivation #tuesday #brisbane #health #carbxn
Tasty Tuesday - Banana Split Protein Shake 😮😜💪🏼 Ingredients
1/2 c Vanilla Halo Top Ice Cream
1/2 of a medium banana
2 tbsp. crushed peanuts
1 scoop Chocolate Protein
1 c unsweetened almond milk

Instructions
1. Add ice and blend. If desired top with fat free whip cream and enjoy!  #silverstonesuccessfulfitness #tastytuesday #health #fitness #personaltraining #newyou #betteryou #makethechange #morethancardio #fit #fitfam #gymtime #getfit #gainz #getstrong #gym #training #personaltrainer #cleaneating #cleanrecipes #eatclean #protein #shredded #gobeenleigh #strengthandconditioning #strengthandendurance #followback
Tasty Tuesday - Banana Split Protein Shake 😮😜💪🏼 Ingredients 1/2 c Vanilla Halo Top Ice Cream 1/2 of a medium banana 2 tbsp. crushed peanuts 1 scoop Chocolate Protein 1 c unsweetened almond milk Instructions 1. Add ice and blend. If desired top with fat free whip cream and enjoy! #silverstonesuccessfulfitness  #tastytuesday  #health  #fitness  #personaltraining  #newyou  #betteryou  #makethechange  #morethancardio  #fit  #fitfam  #gymtime  #getfit  #gainz  #getstrong  #gym  #training  #personaltrainer  #cleaneating  #cleanrecipes  #eatclean  #protein  #shredded  #gobeenleigh  #strengthandconditioning  #strengthandendurance  #followback 
As a trainer I maintain high expectations of my clients, yet non higher than I would ever expect for myself. I know hard work I know dedication  and I know consistency. It's important to practice what you preach so until I'm dead ill make sure I'm always on top of my game.

@repost @BrownBrothersmedia 🚨GIVEAWAY TIME🚨

To celebrate the launch of BrownBrothersMedia I'm giving away TWO complete packages to 2 people! Package includes: 💥2 hours filming at your desired location
💥Drone footage if required (outdoor) 💥1 Completed video edit
💥Content on a USB 🎥To enter:

1. Like 
2. Tag x3 
3. Share 
4. Follow @brownbrothersmedia on Instagram
As a trainer I maintain high expectations of my clients, yet non higher than I would ever expect for myself. I know hard work I know dedication  and I know consistency. It's important to practice what you preach so until I'm dead ill make sure I'm always on top of my game. @repost @BrownBrothersmedia 🚨GIVEAWAY TIME🚨 To celebrate the launch of BrownBrothersMedia I'm giving away TWO complete packages to 2 people! Package includes: 💥2 hours filming at your desired location 💥Drone footage if required (outdoor) 💥1 Completed video edit 💥Content on a USB 🎥To enter: 1. Like 2. Tag x3 3. Share 4. Follow @brownbrothersmedia on Instagram
Sorry for the crazy gym spam buuuuuut I smashed yet another PB today. 290kg leg press and got 10reps out of it! My goal for this year is to hit 300kg, not far off! Hats off to @summerfield.luke for being the champion at filming and spotting 👌🏼 @gohealthclubs #legsarelife #gym #legpress #gonnafeelittomorrow #heavypress #goalsdestroyed #goals #chasingthemgoals #legday #personalbest #fitmom #everydaylegday #neverskiplegday #batman #muscle #gaintrain #letsdoit #spazmatic #preworkout #sweatsession #boom
Sorry for the crazy gym spam buuuuuut I smashed yet another PB today. 290kg leg press and got 10reps out of it! My goal for this year is to hit 300kg, not far off! Hats off to @summerfield.luke for being the champion at filming and spotting 👌🏼 @gohealthclubs #legsarelife  #gym  #legpress  #gonnafeelittomorrow  #heavypress  #goalsdestroyed  #goals  #chasingthemgoals  #legday  #personalbest  #fitmom  #everydaylegday  #neverskiplegday  #batman  #muscle  #gaintrain  #letsdoit  #spazmatic  #preworkout  #sweatsession  #boom