Hit a massive milestone tonight!! I’ve been told since I was 9 that I would never be able to do intense training due to back and hip problems, but tonight I think I proved otherwise. I managed to do 3 reps at 100kg, which is a 60kg jump from my old PB from last year. Needed a little help from the rack but I don’t mind 💁🏻 Shout out to my boo @dolton.harris for helping me achieve this goal tonight. I never thought I would make it!!! ☺️☺️☺️ #sohappy#training#bigboyweight
As a trainer I maintain high expectations of my clients, yet non higher than I would ever expect for myself. I know hard work I know dedication and I know consistency. It's important to practice what you preach so until I'm dead ill make sure I'm always on top of my game.
@repost @BrownBrothersmedia 🚨GIVEAWAY TIME🚨
To celebrate the launch of BrownBrothersMedia I'm giving away TWO complete packages to 2 people! Package includes: 💥2 hours filming at your desired location
💥Drone footage if required (outdoor) 💥1 Completed video edit
💥Content on a USB 🎥To enter:
2. Tag x3
4. Follow @brownbrothersmedia on Instagram