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I'm super happy with the progress I'm seeing and feeling with the strength in my back!!! Slow progress is better than no progress. #cleans #cleanandjerk #backstrength #gains #strength #strong #strongereveryday #workhard #earnit #trainhard #ican #iwill #olympiclifting #progress #athlete #dedication #determined #fitness #hwpo #crossfit #bepresent #noexcuses #muscle #motivation #squat
On Mondays we (just me) Backsqaut.. Today my coach decided to throw something different at me.. 3x4.4.4 with 20 second rest in between each set of 4 @ 190.. 🤔🙋🏼 ok 1. I cant read... I was doing 3x4.4.4.4 ..... lol!!! And for second I’m making that 190 look like 150!!! 🤔🙌🏼🙏🏻🙋🏼 This makes me happy! Building up those legs and booty... .
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#stronglegs #monday #backsquats #strongbody #girlpower #girlswholift #crossfit #fitness #fitspo #liftheavy #eatmore #highcarb #iifym #powerlifting #strengthtraining #strength #workhard
On Mondays we (just me) Backsqaut.. Today my coach decided to throw something different at me.. 3x4.4.4 with 20 second rest in between each set of 4 @ 190.. 🤔🙋🏼 ok 1. I cant read... I was doing 3x4.4.4.4 ..... lol!!! And for second I’m making that 190 look like 150!!! 🤔🙌🏼🙏🏻🙋🏼 This makes me happy! Building up those legs and booty... . . #stronglegs  #monday  #backsquats  #strongbody  #girlpower  #girlswholift  #crossfit  #fitness  #fitspo  #liftheavy  #eatmore  #highcarb  #iifym  #powerlifting  #strengthtraining  #strength  #workhard 
175-180-190-195 <pr> 
Felt good to hit those numbers immediately after a work out. 🔥🙌🏼🙏🏻🙋🏼😳😊 fun lifting with these ladies today. 😘
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#clean #squatclean #pr #prsallday #feelinggood #strong #strongwomen #girlpower #girlswholift #liftheavy #eatmore #buildmuscle #workhard #hardwork #crossfit #beastmode #hotmess #stronglegs #fitness
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior #maxout #maxclean #prsallaround #workhard #wecan #earnednotgiven #trainhard #results #traintogether #inveniamathletics #olympiclifting #pr #athletes #strongwomen #dedication #determination #friendswholifttogether #girlpower #hwpo #landoAF #landoathletes #crossfit #bepresent #support #team #bestfriends #muscle #motivation
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior  #maxout  #maxclean  #prsallaround  #workhard  #wecan  #earnednotgiven  #trainhard  #results  #traintogether  #inveniamathletics  #olympiclifting  #pr  #athletes  #strongwomen  #dedication  #determination  #friendswholifttogether  #girlpower  #hwpo  #landoAF  #landoathletes  #crossfit  #bepresent  #support  #team  #bestfriends  #muscle  #motivation 
Build to a perfect single. Note to self: finish the second pull and move your feet!!! Always rushed, but getting there. 115/125/135/145
#snatch #olympiclifting #workhard #earnit #trainhard #ican #iwill #athlete #strength #strongerthanever #strong #dedication #determination #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #bettereveryday
Deload week 🙌🏼🙋🏼🙏🏻 Bs - 3x3 @185 at tempo 🙄
Then worked on my butterfly pull ups.. which are getting better ☺️ Then also it might still be one ab mat but those strict HSPU are coming along 😳🙈🙌🏼🙄 thank goodness!! @landoholt .
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#crossfit #strongwomen #lovethisbody #fitness #fitspo #fitnessmotivation #strongallover #squat #hspu #butterfly #pullups #strong #fitstagram #inveniam #liftheavy #eatmore #iifym
Nothing beats team training. Even though Im actually being criticized for my rope climbing methods haha #inveniam #cascadeclassic #ropeadope #cf #team #rogue
A little partner deadlift action in today's team workout. Savanah and Lydia smashing away! #teamwork #deadlift #mybuttsonfire #crossfit
Trying to get your set in but the 3 Legged Monster keeps gettin in the way. The Z-Press isn't just an upper body pressing exercise it will challenge your core an thoracic mobility. #squatoberiscoming
#tacticalathlete #militaryathlete #militarymuscle #army #navy #usmc #airforce #leo #firefighter #mountaineer #sof #greenberet #ranger #airborne #swat #fitness #fitnesslifestyle #sniper #motivation #discipline #jblm #tsacf #combatathlete @wagsandweights
Trying to get your set in but the 3 Legged Monster keeps gettin in the way. The Z-Press isn't just an upper body pressing exercise it will challenge your core an thoracic mobility. #squatoberiscoming  #tacticalathlete  #militaryathlete  #militarymuscle  #army  #navy  #usmc  #airforce  #leo  #firefighter  #mountaineer  #sof  #greenberet  #ranger  #airborne  #swat  #fitness  #fitnesslifestyle  #sniper  #motivation  #discipline  #jblm  #tsacf  #combatathlete  @wagsandweights