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Images at McConnell Heart Health Center

#Wednesdayworkout is make #arms and #shoulders cry followed by #cheesy #gymselfie day. Also first #Owl #tattoo sighting at the #gym. I’m not always #perfect, I slip up sometimes but I don’t beat myself up today, I own it, and get back to #work. #Thankyou everybody who keeps me #motivated and #inspired! This #lifejourney keeps on trucking! #healthylifestyle #healthjourney #asseenincolumbus #asseeninthe614 #fitnessmotivation #blessed #fitness #weightlosstransformation #weightlossjourney #weightlossmotivation #gymmotivation #gymtime
#Wednesdayworkout  is make #arms  and #shoulders  cry followed by #cheesy  #gymselfie  day. Also first #Owl  #tattoo  sighting at the #gym . I’m not always #perfect , I slip up sometimes but I don’t beat myself up today, I own it, and get back to #work . #Thankyou  everybody who keeps me #motivated  and #inspired ! This #lifejourney  keeps on trucking! #healthylifestyle  #healthjourney  #asseenincolumbus  #asseeninthe614  #fitnessmotivation  #blessed  #fitness  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #gymmotivation  #gymtime 
Switching it up a bit today . . . got pulled into some pickup basketball before making it to the treadmills at the gym, so I got a nice little bit of cross training in.  While it took these 47 year old legs a bit to loosen up, I held my own with the 26 year olds that invited me to play.  Loved the look on their faces when they asked after how old I was . . . my boyish good looks had them thinking I was in my early thirties, so the joke’s on them.  Still hustled up and got a mile in on the treadmill to keep the streak alive.  #STREAKSTRONG #rwrunstreak #runstreaker #runstreak #wlsrunner #6run4 #instarunner #running #runner #runohio #choosetorun #brooksrunning #wls #weightloss #weightlosssurgery #vsg #vsgbro #gastricsleeve #rny #weightlossmotivation #weightlosstransformation #weightlossinspiration #changeyourlife
Switching it up a bit today . . . got pulled into some pickup basketball before making it to the treadmills at the gym, so I got a nice little bit of cross training in. While it took these 47 year old legs a bit to loosen up, I held my own with the 26 year olds that invited me to play. Loved the look on their faces when they asked after how old I was . . . my boyish good looks had them thinking I was in my early thirties, so the joke’s on them. Still hustled up and got a mile in on the treadmill to keep the streak alive. #STREAKSTRONG  #rwrunstreak  #runstreaker  #runstreak  #wlsrunner  #6run4  #instarunner  #running  #runner  #runohio  #choosetorun  #brooksrunning  #wls  #weightloss  #weightlosssurgery  #vsg  #vsgbro  #gastricsleeve  #rny  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #changeyourlife 
This is me @ the gym today... without question.😫
#nothavingit #nopainnogain #amiskinnyyet
Just a #cheesy #gymselfie on #FlexFriday. Can't stop won't stop on this #healthjourney. So much more #work ahead but man i have come pretty far.from where I started one day at a time. #Blessed, #grateful and #happy! #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #asseenincolumbus #inspired #inspirational #weightloss #gym #ggmlifestyle #healthy #healthyliving
I keep finding things I love about this place! Today it was my view from the treadmill that gave me a view of a beautiful crane in flight and this oatmeal toppings bar!
I keep finding things I love about this place! Today it was my view from the treadmill that gave me a view of a beautiful crane in flight and this oatmeal toppings bar!
Traded in my Flash suit for some Batman tights today, and I’m preeetttyyyy sure this is an accurate portray of what I was looking like today, back in the gym for the first time in months doing some strength training.  Definitely going to feel it in these old bones tomorrow when I wake up, but I know I need some true strength and muscle work to improve my body to perform better as a runner.  I did slog a few miles on the treadmill after lifting, and wakes an extra mile for a cool down, so 4 miles down, 96 to go for the #wls100milechallenge in November.  #wlsrunner #fitness #fitnessrevolution #running #runninglife #runner #runohio #6run4 #halfmarathontraining #marathontraining #choosetorun #GoRun #instarunner #instarunning #runkeeper #brooksrunning #CBusmarathon #wls #weightloss #weightlosssurgery #wlscommunity #vsg #vsgbro a #gastricsleeve #rny #weightlossmotivation #weightlosstransformation #weightlossinspiration #changeyourlife
Traded in my Flash suit for some Batman tights today, and I’m preeetttyyyy sure this is an accurate portray of what I was looking like today, back in the gym for the first time in months doing some strength training. Definitely going to feel it in these old bones tomorrow when I wake up, but I know I need some true strength and muscle work to improve my body to perform better as a runner. I did slog a few miles on the treadmill after lifting, and wakes an extra mile for a cool down, so 4 miles down, 96 to go for the #wls100milechallenge  in November. #wlsrunner  #fitness  #fitnessrevolution  #running  #runninglife  #runner  #runohio  #6run4  #halfmarathontraining  #marathontraining  #choosetorun  #GoRun  #instarunner  #instarunning  #runkeeper  #brooksrunning  #CBusmarathon  #wls  #weightloss  #weightlosssurgery  #wlscommunity  #vsg  #vsgbro  a #gastricsleeve  #rny  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #changeyourlife 
#Facebook is so good of reminding me where I used to be and where I am now. So here's a little #throwbackthursday and #transformationtuesday all in one picture. The picture on the left is me at a @columbuscrewsc game in 2013 and the one on the right is me today dying during #leg and #core day. Oh what a a short 4 years can do, that seems like a #lifetime ago.  Just makes me so #grateful for my #journey and all the amazing people who helped and continues to help me on this #lifejourney #Thankyou! #weightlossjourney #weightlosstransformation #fitness #blessed #goodlife #fitnessjourney #gymstuff #asseenincolumbus #healthylifestyle #healthjourney #recovery #asseeninthe614 #keepworking #thankful #grateful #tbt #fattofit #fat #fitnessmotivation #inspired #flexfriday
#Facebook  is so good of reminding me where I used to be and where I am now. So here's a little #throwbackthursday  and #transformationtuesday  all in one picture. The picture on the left is me at a @columbuscrewsc game in 2013 and the one on the right is me today dying during #leg  and #core  day. Oh what a a short 4 years can do, that seems like a #lifetime  ago. Just makes me so #grateful  for my #journey  and all the amazing people who helped and continues to help me on this #lifejourney  #Thankyou ! #weightlossjourney  #weightlosstransformation  #fitness  #blessed  #goodlife  #fitnessjourney  #gymstuff  #asseenincolumbus  #healthylifestyle  #healthjourney  #recovery  #asseeninthe614  #keepworking  #thankful  #grateful  #tbt  #fattofit  #fat  #fitnessmotivation  #inspired  #flexfriday 
So refreshing to have the smell of chlorine back into the bathroom. Hit the pool ::athletically:: for the first time in a while and it felt so good. #suitup #speedo #lycralifestyle #lanelineproblems #justkeepswimming #goggleswag #getfit #ohiohealthy #chlorinelife