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Partner assisted I n v e r s i o n
This assist was a winner as it created a stable support but still allowed for corrections to be made in the shoulders, core and hips.
In @onelittleyogi.co Yogi Strength private we've been working on building her upper body strength, improving her core connection in both static & dynamic postures, inversions & on the rings & reversing the effects of an old shoulder injury.
This week we saw some amazing progress and a big change in her line & stability in her shoulders in this assisted Handstand.