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Images at Outlier CrossFit

"The Essentials" -- Especially my @goruck bag, that Rogue hat and my favorite @fnx_fit Reinforce preworkout ⚑️ #fnxfit #redefineyourself #ryourogue #justthehorns #crossfit
I just really love to snatch πŸ‹πŸΌβ€β™€οΈπŸ™‰ three-position snatch at #130 😁 #crushingpineapples #PR #feedmeorfightme
After barbell class. 3 way partner workout-which included my sister. 
70cal row
25 hang c&j 93#
.6 assault bike together
25 hang c&j 93#
70cal row
#outliercrossfit #lastday #sameyearsameme 
@growinggreatthings
After barbell class. 3 way partner workout-which included my sister. 70cal row 25 hang c&j 93# .6 assault bike together 25 hang c&j 93# 70cal row #outliercrossfit  #lastday  #sameyearsameme  @growinggreatthings
Today was now my last day of CrossFit. The hardest part of leaving was the people. Over the last 5+ years I have formed some amazing friendships. So many people that have motivated, encouraged and challenged me. But it's time for a new challenge. ✌🏻Out CrossFit. 
#outliercrossfit
#sameyearsameme
Today was now my last day of CrossFit. The hardest part of leaving was the people. Over the last 5+ years I have formed some amazing friendships. So many people that have motivated, encouraged and challenged me. But it's time for a new challenge. ✌🏻Out CrossFit. #outliercrossfit  #sameyearsameme 
I started Crossfit over 5 years ago. My first community free class this guy-Vlad-was a coach in training at Elysium. And today he was coaching me for my last Friday class. And got share the suckfest with two other lovely ladies. 
20 backsquats 155#
2400m row
20 backsquats 155#
All sets I did in 10 with Vlad and gymmates yelling at me to keep pushing me. bittersweet. #outliercrossfit
I started Crossfit over 5 years ago. My first community free class this guy-Vlad-was a coach in training at Elysium. And today he was coaching me for my last Friday class. And got share the suckfest with two other lovely ladies. 20 backsquats 155# 2400m row 20 backsquats 155# All sets I did in 10 with Vlad and gymmates yelling at me to keep pushing me. bittersweet. #outliercrossfit 
1st photo we are happy we are in the gym together.
2nd photo we are sad cause it's our last Friday sesh before taking a hiatus from CrossFit. 
Going to miss this girl and watching all of her progress. More wine and movie dates in the future. #outliercrossfit #byebyecf #hellohelloweightlifting #girlswholift #strongwomen
Working on some #clean & #jerks today πŸ’ͺ🏼. #crossfit #crossfitter #crossfitgirls #lift #girlswholift #workout #getfit #sandiego #california #outliercrossfit @hawkfitnessapparel for the #shirt πŸ™ŒπŸΌ
Tomorrow you've got the option to get better at rowing or test yourself with a run. Either way you also get to back squat! Looking forward to seeing you all in the gym tomorrow! No hiding!!! . . . . . . .
#outlier #outliercrossfit #hillrun #funrun #sandiegofitness #row #rowing #concept2 #everyonegetsbetter #beanoutlier
Lifting cycles aren't all fun and PRs! Here's Mel working on heavy clean pulls this morning during open gym. They're set for 105% of your max clean to help you develop pulling strength. Barbell class is Tuesday/Thursday 6-7 as well as Saturdays 9-10:30. If you can't make it during those times come in for open gym and hit the sessions. They're posed with the weekly WODs!
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#outliercrossfit #barbell #strongwomen #beanoutlier #crossfit #sandiegofitness #crossfitmoms #strength
Lifting cycles aren't all fun and PRs! Here's Mel working on heavy clean pulls this morning during open gym. They're set for 105% of your max clean to help you develop pulling strength. Barbell class is Tuesday/Thursday 6-7 as well as Saturdays 9-10:30. If you can't make it during those times come in for open gym and hit the sessions. They're posed with the weekly WODs! . . . . . . . . . . . #outliercrossfit  #barbell  #strongwomen  #beanoutlier  #crossfit  #sandiegofitness  #crossfitmoms  #strength 
I get REAL excited when I hit a PR. Today was a 10lb pr. 145lb. ProgressπŸ€˜πŸΌπŸ‘» thanks @melhazzard for keeping me In line 😘.
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Mesh tank: @vullsport .
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Reversible mermaid unicorn shorties @fenomironeater !!! Discount code in bio! β™₯️
I get REAL excited when I hit a PR. Today was a 10lb pr. 145lb. ProgressπŸ€˜πŸΌπŸ‘» thanks @melhazzard for keeping me In line 😘. . . . . Mesh tank: @vullsport . . Reversible mermaid unicorn shorties @fenomironeater !!! Discount code in bio! β™₯️
I had the chance to sit down with the After Action Project team and we discussed what the New Rules of Marksmanship is about and who is it for, and more! Listen to the podcast. http://ow.ly/ZGlC30fILfT #firearmstraining #personaldefense
I had the chance to sit down with the After Action Project team and we discussed what the New Rules of Marksmanship is about and who is it for, and more! Listen to the podcast. http://ow.ly/ZGlC30fILfT #firearmstraining  #personaldefense 
After wod coffee for Coach Vlad and I. A Girl Has No Name.... #got #postworkout #outliercrossfit #agirlhasnoname