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Images at The Alley Fitness Boxing Gym

Thank you to the Oak Park Regional Housing Project for including @thealleyfbg in their 2017 OPRHC Gala Silent Auction! I can't wait to meet the lucky bidder! #thealleyfamily #putyourselffirst #selfdefense #selfcare #selfesteem #makeyourworkoutsfun #dedication #motivation #followthrough #gains #goals #supportlocalcauses #dogood #bebetter #advocate #mentalwellbeing #oakpark #berwyn
Be strong. Be fierce. Be humble.
#selfcare #selfesteem #core #shoulders #changeitup #makeyourworkoutsfun #comeworkoutwithme #beconfident #practice #train #impressyourself @thealleyfbg photo cred: @streetcornergirl
It's not often that I get to actually train with my students, but tonight was different! You guys are badass! Thanks for keeping up with me!! πŸ˜‹πŸ’ͺ🏼πŸ₯ŠπŸ’₯ #thealleyfamily #trainhard #dedicated #motivated #determined #disciplined #goals #gains #selfdefense #selfesteem #selfcare #cardioboxing #kickboxing #HIIT #jumprope #core #squats surroundyourselfwithGREATpeople #putyourselffirst #followthrough #makeyourworkoutsfun #comeworkoutwithme @thealleyfbg
It's not often that I get to actually train with my students, but tonight was different! You guys are badass! Thanks for keeping up with me!! πŸ˜‹πŸ’ͺ🏼πŸ₯ŠπŸ’₯ #thealleyfamily  #trainhard  #dedicated  #motivated  #determined  #disciplined  #goals  #gains  #selfdefense  #selfesteem  #selfcare  #cardioboxing  #kickboxing  #HIIT  #jumprope  #core  #squats  surroundyourselfwithGREATpeople #putyourselffirst  #followthrough  #makeyourworkoutsfun  #comeworkoutwithme  @thealleyfbg
WE NOW HAVE APPAREL!! If you don't already have your Alley gear, stop in and pick some up!! πŸ’ͺπŸΌπŸ‘πŸ»πŸ₯Š #thinkyouretoughmeetmeinthealley #thealleyfamily #apparel #represent #boxing #kickboxing #tabataHIITbootcamp #kidsboxing #rocksteadyboxing @thealleyfbg
The Alley Fitness Boxing Gym wishes @jramon2589 the Happiest of Birthdays!! #thealleyfamily #boxingcoach #dedicated #motivated #loyal #kind #hardworking #determined #disciplined #sweatflinging #badass #fun  #talented #greatadditiontotheteam @thealleyfbg
It's honor teaching @thealleyfbg Partner Kickboxing and witnessing these powerful individuals put in work #thealleyfamily #boxing #boxingtraining #boxinglife #trainer #training #boxingdrills #titleboxing #mittwork #powerful