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Images at Westland Recreation Centre

BRAG POST // I AM SO HAPPY RIGHT NOW πŸ™ŒπŸ˜€πŸŽ‰ I decided to attend my first group fittnes class in about 6 months due to inguries - I dragged Sharel along kicking and screaming to "BATTLE FIT" this morning πŸ’ͺπŸ’ͺπŸ’ͺ LOVED IT πŸŽ‰πŸ’ͺπŸ™Œ There were a few exercises i couldn't do but other exercises i can do was given to me πŸ‹πŸ’ͺ🀸 After the class i decided to jump on the bike that i choose not to do in the class as i have never been able to ride a bike in my adult life due to pain in my knees.  I have always eanted to be able to ride a bike having 3 boys but thr pain when riding was unbearable. 
18 months ago i couldn't ride 600 meteres without unbearbale pain in my knees 😲😭 TODAY - After class i jumped on and rode pain free, i was going to stay on till i got some pain but that didn't happen and thought we might be a while πŸ˜‚πŸŽ‰πŸŽ― PROGRESS & NOT GIVING UP has allowed this to happen πŸŽ‰ 
I am LOVING nox too at the moment, taking it daily to amp things up a little πŸ’ͺπŸŽ―πŸŽ‰ .
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#startcompleterepeat #dontgiveup 
#feelingamazeballs #youcandothis #strong #bike #battlefit #weightlossjourney #lifetransformation #fattothin #weightlossinspo #gymlife #gains #nutritionalcleansing #isagenix #chooseyourhard #growth #fittnessjourney #fittness #workout 
www.livelifefreelynz.weebly.com
BRAG POST // I AM SO HAPPY RIGHT NOW πŸ™ŒπŸ˜€πŸŽ‰ I decided to attend my first group fittnes class in about 6 months due to inguries - I dragged Sharel along kicking and screaming to "BATTLE FIT" this morning πŸ’ͺπŸ’ͺπŸ’ͺ LOVED IT πŸŽ‰πŸ’ͺπŸ™Œ There were a few exercises i couldn't do but other exercises i can do was given to me πŸ‹πŸ’ͺ🀸 After the class i decided to jump on the bike that i choose not to do in the class as i have never been able to ride a bike in my adult life due to pain in my knees. I have always eanted to be able to ride a bike having 3 boys but thr pain when riding was unbearable. 18 months ago i couldn't ride 600 meteres without unbearbale pain in my knees 😲😭 TODAY - After class i jumped on and rode pain free, i was going to stay on till i got some pain but that didn't happen and thought we might be a while πŸ˜‚πŸŽ‰πŸŽ― PROGRESS & NOT GIVING UP has allowed this to happen πŸŽ‰ I am LOVING nox too at the moment, taking it daily to amp things up a little πŸ’ͺπŸŽ―πŸŽ‰ . . . . . #startcompleterepeat  #dontgiveup  #feelingamazeballs  #youcandothis  #strong  #bike  #battlefit  #weightlossjourney  #lifetransformation  #fattothin  #weightlossinspo  #gymlife  #gains  #nutritionalcleansing  #isagenix  #chooseyourhard  #growth  #fittnessjourney  #fittness  #workout  www.livelifefreelynz.weebly.com
P R O G R E S S // I can feel the progress πŸ’―πŸ’ͺ🎯 I love my new "UNSTOPPABLE"  tank - I wasn't going to wear it coz you can see my side, my skin, my very white unseen the sun skin, you might even see my tummy and some rolls, i wasnt going to wear it incase other people judged me for wearing it ..... STOP RIGHT THERE ... I wore it because i dont care what other people may think AND why should i hide my mummy tymmy ❓❓❓ Be proud of yourself and where you are RIGHT NOW & love your body, that's your job  by the way, no one elses πŸ’–πŸ’―πŸŽ― My body is amazing - Yup & so is YOURS πŸ’―πŸ’– #TRUTH 
Look after your body and it will thank you for it πŸ’–πŸ’–πŸ’– Isa body challenge - Week 7 i think πŸ€”πŸ€”πŸ€” .
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#unstoppable #noaboutthescales 
#mumbod #fithealthyandstrong 
#jointhemovement #weight #weightloss #isa #isagenix #gym #followme #income #gains #legday #squats #buildingmuscle #protein #challenge #weightchallenge #lifetransformation #isabodyanz #progress
P R O G R E S S // I can feel the progress πŸ’―πŸ’ͺ🎯 I love my new "UNSTOPPABLE" tank - I wasn't going to wear it coz you can see my side, my skin, my very white unseen the sun skin, you might even see my tummy and some rolls, i wasnt going to wear it incase other people judged me for wearing it ..... STOP RIGHT THERE ... I wore it because i dont care what other people may think AND why should i hide my mummy tymmy ❓❓❓ Be proud of yourself and where you are RIGHT NOW & love your body, that's your job by the way, no one elses πŸ’–πŸ’―πŸŽ― My body is amazing - Yup & so is YOURS πŸ’―πŸ’– #TRUTH  Look after your body and it will thank you for it πŸ’–πŸ’–πŸ’– Isa body challenge - Week 7 i think πŸ€”πŸ€”πŸ€” . . . . . #unstoppable  #noaboutthescales  #mumbod  #fithealthyandstrong  #jointhemovement  #weight  #weightloss  #isa  #isagenix  #gym  #followme  #income  #gains  #legday  #squats  #buildingmuscle  #protein  #challenge  #weightchallenge  #lifetransformation  #isabodyanz  #progress 
M O N D A Y // 8 hours uninterrupted SLEEP πŸ’—πŸ˜΄πŸ›Œ Feels sooo good πŸ’― ✴ Amped recover is my new bestie - I have a few new favs latelty πŸ’―  Suppport your body, before and after your work out 🎯πŸ’ͺπŸ‹ Never dull your light to make others feel better, your be YOU and if others don't like it, thats their problem πŸ’—πŸŽ― Those thst appreciate you for being YOU will stick around, don't worry about those that don't πŸ’—πŸŽ―πŸ™ "You can care about people but you don't have to care about what they think" - David T S Wood .
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#summerchallenge #fuelyourbody 
#humanAF #shinebright #weight #weightlossjourney  #lifetransformation #fattothin #isa #isaglow #losekgs #wellness #isagenix #nutritionalcleansing #cleanse #monday #mondaymotivation #newweek 
#womenempoweingwomen 
www.livelifefreelynz.weebly.com
M O N D A Y // 8 hours uninterrupted SLEEP πŸ’—πŸ˜΄πŸ›Œ Feels sooo good πŸ’― ✴ Amped recover is my new bestie - I have a few new favs latelty πŸ’― Suppport your body, before and after your work out 🎯πŸ’ͺπŸ‹ Never dull your light to make others feel better, your be YOU and if others don't like it, thats their problem πŸ’—πŸŽ― Those thst appreciate you for being YOU will stick around, don't worry about those that don't πŸ’—πŸŽ―πŸ™ "You can care about people but you don't have to care about what they think" - David T S Wood . . . . . #summerchallenge  #fuelyourbody  #humanAF  #shinebright  #weight  #weightlossjourney  #lifetransformation  #fattothin  #isa  #isaglow  #losekgs  #wellness  #isagenix  #nutritionalcleansing  #cleanse  #monday  #mondaymotivation  #newweek  #womenempoweingwomen  www.livelifefreelynz.weebly.com
S A T U R D A Y // Must be arm day today πŸ’ͺπŸ‹πŸ€— Feeling amazeballs πŸ”₯πŸ€—πŸ‹ πŸ’ͺ Nox πŸ’ͺ E Shot πŸ’ͺ Arm Workout & Cardio πŸ’ͺ Super Food Protein Smoothie πŸ’ͺ Amped Recover 
Small steps each day help you reach your emd goal πŸ†  It's not the things you do once in a while ❎  Enjoy the process 🎯 .
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#summeriscoming #enjoytheprocess #workinprogress #notincompetition #weights #armday #startcompleterepeat #isabodyanz #gains #lean #gainz #instagood #gymlife #gymtime #workout #exercise #cardio #strong #liftingmum #girlwholifts #protein #challenge 
www.livelifefreelynz.weebly.com
S A T U R D A Y // Must be arm day today πŸ’ͺπŸ‹πŸ€— Feeling amazeballs πŸ”₯πŸ€—πŸ‹ πŸ’ͺ Nox πŸ’ͺ E Shot πŸ’ͺ Arm Workout & Cardio πŸ’ͺ Super Food Protein Smoothie πŸ’ͺ Amped Recover Small steps each day help you reach your emd goal πŸ† It's not the things you do once in a while ❎ Enjoy the process 🎯 . . . . . #summeriscoming  #enjoytheprocess  #workinprogress  #notincompetition  #weights  #armday  #startcompleterepeat  #isabodyanz  #gains  #lean  #gainz  #instagood  #gymlife  #gymtime  #workout  #exercise  #cardio  #strong  #liftingmum  #girlwholifts  #protein  #challenge  www.livelifefreelynz.weebly.com
F R I D A Y // Just a tad hormonal today πŸ€”  Have been all week really πŸ™Š  Normally I feel really balanced, double the ionix and just not let things and nanny the F out of me πŸ˜… πŸ’ͺ Nox (Last night) πŸ’ͺ E Shot and Ionix πŸ’ͺ Leg Day and and little cardio πŸ’ͺ  Super food protein smoothie inhaled πŸ’ͺ Post work out recover 
FEELING AMAZEBALLS after a 2 day cleanse 😍 and and a good work out πŸ‹

A million things go through ones mind when we look in the mirror - Talk to yourself how you would speak to you friends and see how different you del about yourself ❀😍 No one is harder on US than US - So stop the judgment on how others look, just be kind to one another and YOURSELF πŸ™β€πŸ˜
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#womenempoweringwomen 
#summerchallenge #fuelyourbody 
#chooseyourhard #legday #squats #lunges #instagood #workout #mygoals #lifestyle #lifetransformation #fittnessjourney #changingonelifeatatime #challenge #summer #friday #weightlossjourney #16kgsdown #goals #mumbod #isagenix #findoutthefacts 
Www.livelifefreelynz.weebly.com
F R I D A Y // Just a tad hormonal today πŸ€” Have been all week really πŸ™Š Normally I feel really balanced, double the ionix and just not let things and nanny the F out of me πŸ˜… πŸ’ͺ Nox (Last night) πŸ’ͺ E Shot and Ionix πŸ’ͺ Leg Day and and little cardio πŸ’ͺ Super food protein smoothie inhaled πŸ’ͺ Post work out recover FEELING AMAZEBALLS after a 2 day cleanse 😍 and and a good work out πŸ‹ A million things go through ones mind when we look in the mirror - Talk to yourself how you would speak to you friends and see how different you del about yourself ❀😍 No one is harder on US than US - So stop the judgment on how others look, just be kind to one another and YOURSELF πŸ™β€πŸ˜ . . . . . #womenempoweringwomen  #summerchallenge  #fuelyourbody  #chooseyourhard  #legday  #squats  #lunges  #instagood  #workout  #mygoals  #lifestyle  #lifetransformation  #fittnessjourney  #changingonelifeatatime  #challenge  #summer  #friday  #weightlossjourney  #16kgsdown  #goals  #mumbod  #isagenix  #findoutthefacts  Www.livelifefreelynz.weebly.com
Chicken and greens after an active morning 7km walk and pump and step class with @sarahroseconroy & @lindylu11 πŸ’ͺ🏼πŸ’ͺ🏼 #fitness #fitfam #lesmillsbodypump #lesmillsbodystep #summer #summerbody #longweekend #westlandreccentre
Even though I legit have no social life anymore, working and training everyday is paying off πŸ’΄πŸ’°#itsahardlife
Even though I legit have no social life anymore, working and training everyday is paying off πŸ’΄πŸ’°#itsahardlife 
If you don't say YES you don't know you CAN πŸ’ͺπŸ’ͺπŸ’ͺ I didn't train for this competition today but I just wanted to give it ago and see what I could do TODAY 🎯

I was nervous, I had sweaty hands and I didn't get my 4th attempt at 110kgs (my 4th attempt 12 months ago was 112.5kgs with training)  BUT my body and mind is in a much better shape than I was 12 months ago πŸ™πŸ’―πŸ‘ If i can do 107kgs without training - What can I do with training πŸ€”πŸ€”πŸ€”πŸ€” I am super proud of myself for stepping outside of my comfort zone today and just saying YES πŸ”₯πŸ’ͺ🎯
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#deadlifts #comfortzone #gymlife #fittnessjourney #pt #challenge #isabodyanz #mygoals #instagood #squats #saturday #fun #laughlots #goals #inspire2inspire #buildingmuscle #workinprogress #weightlossjourney #lifetransformation #girlswholift #mumwholifts #mumbod #liftingmum #fitmum #fitforlife #isagenix #nutritionalcleansing 
Www.livelifefreelynz.weebly.com
If you don't say YES you don't know you CAN πŸ’ͺπŸ’ͺπŸ’ͺ I didn't train for this competition today but I just wanted to give it ago and see what I could do TODAY 🎯 I was nervous, I had sweaty hands and I didn't get my 4th attempt at 110kgs (my 4th attempt 12 months ago was 112.5kgs with training) BUT my body and mind is in a much better shape than I was 12 months ago πŸ™πŸ’―πŸ‘ If i can do 107kgs without training - What can I do with training πŸ€”πŸ€”πŸ€”πŸ€” I am super proud of myself for stepping outside of my comfort zone today and just saying YES πŸ”₯πŸ’ͺ🎯 . . . . . #deadlifts  #comfortzone  #gymlife  #fittnessjourney  #pt  #challenge  #isabodyanz  #mygoals  #instagood  #squats  #saturday  #fun  #laughlots  #goals  #inspire2inspire  #buildingmuscle  #workinprogress  #weightlossjourney  #lifetransformation  #girlswholift  #mumwholifts  #mumbod  #liftingmum  #fitmum  #fitforlife  #isagenix  #nutritionalcleansing  Www.livelifefreelynz.weebly.com
A bit slow but I got there πŸ’ͺ 
I didn't train for this, just wanted to give it a go - 107kgs , happy with that πŸ’ͺπŸ’ͺπŸ’ͺ
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#deadlifts #comfortzone #gymlife #fittnessjourney #fitmum #liftingmum #mumwholifts #instagood #strongmum #isabodyanz #fitforlife #energy #nox #ampedrecover #feelinggood #strong #goals #mygoals #happy #choose #choosehappy #juststart 
Www.livelifefreelynz.weebly.com
If you never try... you will never know what you can achieve. πŸ‘πŸ»#lifting #deadlift #womenwholift #casuallifter #weighttrain #itsnotmeanttobepretty #powerlifting #shouldprobablytrainmore
Loving these two colours together 😍
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@aimn.oceania @aimnsportswear @skinsnewzealand @skinssportswear
#selfie #selfiemode #selfielover #fitfam #fitspo #gymlover #gym #motivation #workout #instagramer #weightlossjourney #ashybines #lesmillsinstructor #fitfamnz #applewatch #fitsponz #hippiefit #gainz #girlswholift #lesmills #selfienation #exercise #iifym #iifymgirls
Benchin’ πŸ’ͺ🏼 #powerlifting
LEG DAY // So i thought i would take a photo of my wee muscles i have been growing 🀣πŸ’ͺ βœ” Ionix & Eshot βœ” Leg workout & cardio βœ” Post workout inhaled it is that good
βœ” Ionix 
Today is day 29 of #30dayreset  and i think about 4 weeks into my isabody challenge πŸ€” Need to check that πŸ‘Œ 
I am feeling sooooo good, like REALLY good πŸ™πŸ™πŸ™ The 30 day reset waa just what i needed as i have been just going through the motions and in a funk, my body hasn't changed that much but my mindset, my energy and my ability has improved so much πŸ’ͺπŸŽ―πŸŽ‰ So happy ! 
I don't compare my sself to anyone else as this is about my journey  and my goals.  Comparing is the quickest way to fail 🎯 
DO IT FOR YOU βœ”βœ”βœ”
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#30dayswillpassanyway 
#startcompleterepeat 
#summerchallenge 
#TheLittleBrownBox
#changingonelifeatatime #gymlife #gains #isa #isaglow #wellness #deadlifts #fitmum #fitforlife #squats #buildingmuscle #protein #challenge #weightchallenge #weightlisstransformation #lifetransformation #personaltrainer #program #mygoals 
www.livelifefreelynz.weebly.com
LEG DAY // So i thought i would take a photo of my wee muscles i have been growing 🀣πŸ’ͺ βœ” Ionix & Eshot βœ” Leg workout & cardio βœ” Post workout inhaled it is that good βœ” Ionix Today is day 29 of #30dayreset  and i think about 4 weeks into my isabody challenge πŸ€” Need to check that πŸ‘Œ I am feeling sooooo good, like REALLY good πŸ™πŸ™πŸ™ The 30 day reset waa just what i needed as i have been just going through the motions and in a funk, my body hasn't changed that much but my mindset, my energy and my ability has improved so much πŸ’ͺπŸŽ―πŸŽ‰ So happy ! I don't compare my sself to anyone else as this is about my journey and my goals. Comparing is the quickest way to fail 🎯 DO IT FOR YOU βœ”βœ”βœ” . . . . . #30dayswillpassanyway  #startcompleterepeat  #summerchallenge  #TheLittleBrownBox  #changingonelifeatatime  #gymlife  #gains  #isa  #isaglow  #wellness  #deadlifts  #fitmum  #fitforlife  #squats  #buildingmuscle  #protein  #challenge  #weightchallenge  #weightlisstransformation  #lifetransformation  #personaltrainer  #program  #mygoals  www.livelifefreelynz.weebly.com
230kg βœ…  #Squat #Powerlifting
Great way to start Friday... workout of the week.... 3km treadmill run and the @lesmillsbodybalance πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈπŸ™ŒπŸΌ #fitness #gym #gymgirl #motivation #fitfam #friday #weekendahead