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Sooo I just completed a #10weekchallange at #tpgc with these amazing people and trainer @kymmieeeeeee πŸ’ͺ I didn't think there would be much of a change in my body but looking at the photos i can see a difference 😝 with just training 3 one hour sessions a week I lost 4% body fat, am able to do push ups on my feet instead of knees and hold a 15 minute wall squat/sit 😁😁 I still continued to eat normally without being so strict as well 😜 my main goal was to be stronger and more healthy which I achieved  but is still a working progress. I am so thankful for kymmie and the rest of these lady's for giving me the motivation and support and smiles when waking up at early hours in the morning 😘😘 It was a pretty awesome 10 weeks!
Sooo I just completed a #10weekchallange  at #tpgc  with these amazing people and trainer @kymmieeeeeee πŸ’ͺ I didn't think there would be much of a change in my body but looking at the photos i can see a difference 😝 with just training 3 one hour sessions a week I lost 4% body fat, am able to do push ups on my feet instead of knees and hold a 15 minute wall squat/sit 😁😁 I still continued to eat normally without being so strict as well 😜 my main goal was to be stronger and more healthy which I achieved but is still a working progress. I am so thankful for kymmie and the rest of these lady's for giving me the motivation and support and smiles when waking up at early hours in the morning 😘😘 It was a pretty awesome 10 weeks!
It makes me so happy when he brings the chains outπŸ˜‡πŸ˜‡. Hard to believe next week is our last team boot camp.  Love seeing our progress and super excited to see our teammate win the challenge.  # resolutefitness#10weekchallange# Fridaynightworkout#shelifts
It makes me so happy when he brings the chains outπŸ˜‡πŸ˜‡. Hard to believe next week is our last team boot camp. Love seeing our progress and super excited to see our teammate win the challenge. # resolutefitness#10weekchallange # Fridaynightworkout#shelifts 
Unislim HQ Newry are saying goodbye to 66.5lbs!
Our Unislim gals set themselve a 10 week Feed Yourself Fit challenge and they completely smashed their goals. Don't they look incredible? <3
Want to know how they did it? Check out our super easy plan over on our website (link in bio) #TogetherWeRule #unislim #weightloss #healthy #healthyeating #tasty #food #foodie #feedyourselffit #10weekchallange #fitness #transformation #transformationtuesday
Not bad for an hour #workout I'm going to feel it tomorrow😬πŸ’ͺ🏻 #lowerbody #10weekchallange #poweredbythrive
#hurtssogood #death after my first session with the torturer @madfacemarvin thank you! #10weekchallange
Beauty is being the best possible version of yourselfπŸ‹πŸ»β€β™€οΈ #10weekchallange #boxinggym #teamtrickys
Tuna wraps.... First day of this crazy eating plan! #10weekchallange
Smashed a 1k farmers walk in  15 minutes as part of my workout this morning #10weekchallange #happysunday
10 weeks done. This as close as I'll get to posing. Couldn't bring myself to shave the rug. #asnmackay #10weekchallange #progresspic #results #stoked
Saturday’s group session! What a killer it was!!!!!
@nxtgennutrition 
@gsixkincumber 
#10weekchallange
Saturday’s group session! What a killer it was!!!!! @nxtgennutrition @gsixkincumber #10weekchallange 
So on Monday I started my 10 week weight loss program. I have been doing really well on hitting my calorie goals this week and making better food choices. I've got 10 weeks to loose 10 pounds! 
Wish me luck! πŸ‘ŒπŸ‘πŸƒβ€β™€οΈπŸ’ͺ
#fitbit #weightlossjourney #10weekchallange #10poundsdown #fitnessmotivation #caloriecounting
Today I took a rest from the training. I did a double session on Wednesday and I got called into work today (normal day off) so I thought before my crazy morning training session tomorrow and my crossfit competition on Sunday I might just not do anything. And heck let’s each some lasagna for dinner and have icecream like it’s a cheat meal lol it was more a carb re-feed I keep telling myself. Anywho the day is done and tomorrow I’m back into heavy training and lasagna will be a thing of the past. 
My point is don’t forget to take a break otherwise your body won’t forgive you or give you the results you want without adequate rest. So I will finish painting my nails and then head to bed. 
Goodnight everyone! 
#rest #restday #fit #fitmom #fitmum #fitmumma #tired #work #mumlife #momlife #healthylife #tiredlife #sleep #fitfam #fitness #workout #fatigued #cardio #10weekchallange #week8 #soclose #cheatday #refeed #naughtyfood #sleep #recovery #recover #workout
Today I took a rest from the training. I did a double session on Wednesday and I got called into work today (normal day off) so I thought before my crazy morning training session tomorrow and my crossfit competition on Sunday I might just not do anything. And heck let’s each some lasagna for dinner and have icecream like it’s a cheat meal lol it was more a carb re-feed I keep telling myself. Anywho the day is done and tomorrow I’m back into heavy training and lasagna will be a thing of the past. My point is don’t forget to take a break otherwise your body won’t forgive you or give you the results you want without adequate rest. So I will finish painting my nails and then head to bed. Goodnight everyone! #rest  #restday  #fit  #fitmom  #fitmum  #fitmumma  #tired  #work  #mumlife  #momlife  #healthylife  #tiredlife  #sleep  #fitfam  #fitness  #workout  #fatigued  #cardio  #10weekchallange  #week8  #soclose  #cheatday  #refeed  #naughtyfood  #sleep  #recovery  #recover  #workout 
My dinner! Fish stir fry with ginger, lemongrass and veg. The noodles are actually a Japanese veg called Konja. They make a low carb, low cal noodle for stir fries. It’s okay, not real noodles but it will do. 
Add a bit of chilli and bam a killer dinner. 🍜 
#healthy #stirfry #healthymummy #dinner #yum #food #foodporn #healthyalternatives #fresh #vegetarian #10weekchallange #gettingcreative #fitfood #fitfoodie #fitfoods
Active rest days are the best when spent adventuring in the sun. πŸŽ£β˜€οΈπŸŸ I can’t believe how quickly the challenge has gone, I am happy how I have established healthy habits. Although I may of accidentally cheated on my diet a couple of times, I have definitely stayed motivated with my training. Only one more week to go!
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#massnutrition @massmackay #10weekchallange #week10 #letsmaketcount
Active rest days are the best when spent adventuring in the sun. πŸŽ£β˜€οΈπŸŸ I can’t believe how quickly the challenge has gone, I am happy how I have established healthy habits. Although I may of accidentally cheated on my diet a couple of times, I have definitely stayed motivated with my training. Only one more week to go! . . . #massnutrition  @massmackay #10weekchallange  #week10  #letsmaketcount 
Oh hell yeah. We just all need a little reminder every now and then. Looking forward to my awesome natural foods today and pt later with my coach @henry_smith_personal_training . Feeling aches in my joints (dodgy knee and stupid ankle) but it’s the beginning and I know it’ll get better when I’m stronger and some weight has shifted! #pt #getupandmove #getmoving #hiitworkout #keeptrying #healthylifestyle #healthyfood #healthymind #getyourtrainersonandmove #thisgirlcan #thisgirlwill #gottakeepitgoing #10weekchallange #week1
Oh hell yeah. We just all need a little reminder every now and then. Looking forward to my awesome natural foods today and pt later with my coach @henry_smith_personal_training . Feeling aches in my joints (dodgy knee and stupid ankle) but it’s the beginning and I know it’ll get better when I’m stronger and some weight has shifted! #pt  #getupandmove  #getmoving  #hiitworkout  #keeptrying  #healthylifestyle  #healthyfood  #healthymind  #getyourtrainersonandmove  #thisgirlcan  #thisgirlwill  #gottakeepitgoing  #10weekchallange  #week1 
Tabata side planking to finish off today’s indoor bootcamp. 
#bootcamp #indoor #rainydays #sideplanking #tabata #finisher #core #cessnock #huntervalley #ladiesgrouptraining #fitness #motivation #goals #10weekchallange #week5 
@fit.huntervalley
When hard work pays off! And those size 10 jeans FINALLY fit perfectly! 
#sobloodyhappy #10weekchallange #itsthelittlegoals #bestrong #workinghard #itsallworthit
Breakfast in the go time πŸ‘ŒπŸ‘
#mangosmoothie #bestrong #weighindaytomorrow #10weekchallange #organisationisthekey
Breakfast on the go this morning. Our meal plan is pretty basic so I turned it up and made some overnight oats with some berries. Yummy. Monday done right. 
#work #werk #breaky #breakfastonthego #oats #earlybird #fastedcardio #done #determination #weightloss #10weekchallange #candothis #monday #mondaymood #mondaymotivation #spring #yum #fitfood #foodie
First challenge and I’m still alive to tell the tale πŸ˜‚πŸ’ͺ🏻 So grateful for these past 10 weeks training with likeminded people wanting to grow and smash goal after goal. Team Empire Fitness πŸ’™ #empirefitnesscentre #goldcoast #10weekchallange #saturdaynight #shenanigans #afterparty #team #efc #love #fitness #keen #nextchallenge #comeatmebro
Beauty is being the best possible version of yourselfπŸ‹πŸ»β€β™€οΈ #10weekchallange #boxinggym #teamtrickys
After being off exercise the past few weeks because of small injuries I decided that before I start the 10 week intense Core10 challange on Monday I needed a muscle balance test and biomechanics assessment. Fellow Pt student friend recommended I head to the local M3 clinic to do this. It cost $100 but it was worth the money! I scored 14 out of 21 but they identified I have stability issues on the right, movement limitations on the left and thoracic issues that are resulting in parts of my body not carrying the load properly when I exert myself. If that appointment today means my training improves, my running improves, and I can stop taking time off because of injuries, then I cant wait for my secobd assessment Monday- right before the weigh in at Corefit
After being off exercise the past few weeks because of small injuries I decided that before I start the 10 week intense Core10 challange on Monday I needed a muscle balance test and biomechanics assessment. Fellow Pt student friend recommended I head to the local M3 clinic to do this. It cost $100 but it was worth the money! I scored 14 out of 21 but they identified I have stability issues on the right, movement limitations on the left and thoracic issues that are resulting in parts of my body not carrying the load properly when I exert myself. If that appointment today means my training improves, my running improves, and I can stop taking time off because of injuries, then I cant wait for my secobd assessment Monday- right before the weigh in at Corefit
To all the 10 week challenge competitors .... keep on going only 9 weeks left ! Remind yourself why you wanted to do this !!! #almostthere #fitness #10weekchallange
Have faith in yourself and believe you can achieve. πŸ’›πŸ‘‘πŸŽ“ πŸ‘™

#faith #workhard #staystrong #stayfocused #healthy #goals #girlswholift #10weekchallange #happy #sweatitout
Mini walk during the day to get me away from sitting at my desk all day. Can feel the heat already. Bring on summer. 🌻🌻
#walking #weightlosstransformation #gettingfit #gettingswole #nevergiveup #focusonyou #igotthis #unicorn #fitmum #happylife #inspireothers #10weekchallange #crossfitchick #crossfitlife #mevsme #smile #behappy #crossfit
Whoo see what i got today πŸ˜› #10weekchallange #moniquefitchallenge #moniquefit #ciplanutrition @monique.fit
Day one completed, Done my measurements, photos and all that. Been Body pump, had a great workout and stayed within my calories today, Fruit and yogurt for breakfast, tuna pasta for dinner and steak for tea. Just Another 69 days to go! #10weekchallange #10week #foodplan #healthyfood #healthylifestyle #healthymind #goals #countdown #shoppingtrip #fitbit #steps #leanin15recipe #walking #bodypump #foodandexercise #holiday #beachbody #workinghard #motivation
Bit of a sad attempt πŸ˜‚πŸ˜‚... But still pretty happy with my progress! 5 weeks in and starting to feel and see a difference :) #personaltraining #10weekchallange #strengthtraining 
P.s thanks to Lils videoing skills and Indi's spotting πŸ˜‚πŸ‘Œ
Bit of a sad attempt πŸ˜‚πŸ˜‚... But still pretty happy with my progress! 5 weeks in and starting to feel and see a difference :) #personaltraining  #10weekchallange  #strengthtraining  P.s thanks to Lils videoing skills and Indi's spotting πŸ˜‚πŸ‘Œ
I was going to sleep in but then ayla missed her bus. So I guess sleeping in wasn't a choice. 
#fastedcardio 
#brownmountain
#10weekchallange
#letstransform 
#joinme
#latinastrong
Hey everyone would love to know who would be interested in this challage. Full information still being sorted out. 
#bootcamp #fitnesschallange #fitness #personaltrainer #pt #training #groupfitness #fitnessmotivation #fitnessprogram #healthyeatingtips #10weekchallange #funfitness #weightloss #goals
Unislim HQ Newry are saying goodbye to 66.5lbs!
Our Unislim gals set themselve a 10 week Feed Yourself Fit challenge and they completely smashed their goals. Don't they look incredible? <3
Want to know how they did it? Check out our super easy plan over on our website (link in bio) #TogetherWeRule #unislim #weightloss #healthy #healthyeating #tasty #food #foodie #feedyourselffit #10weekchallange #fitness #transformation #transformationtuesday