‘Den glade barselsmor’. Melodi: Det glade pizzabud. 👉 første sang af flere om hverdagslivet som mor. De næste 10 uger vil jeg skrive en sang på en kendt melodi 🎷🎸🎹😲 #10weekchallange#barselstodo#syngmed
Active rest days are the best when spent adventuring in the sun. 🎣☀️🐟 I can’t believe how quickly the challenge has gone, I am happy how I have established healthy habits. Although I may of accidentally cheated on my diet a couple of times, I have definitely stayed motivated with my training. Only one more week to go!
#massnutrition @massmackay #10weekchallange#week10#letsmaketcount
After being off exercise the past few weeks because of small injuries I decided that before I start the 10 week intense Core10 challange on Monday I needed a muscle balance test and biomechanics assessment. Fellow Pt student friend recommended I head to the local M3 clinic to do this. It cost $100 but it was worth the money! I scored 14 out of 21 but they identified I have stability issues on the right, movement limitations on the left and thoracic issues that are resulting in parts of my body not carrying the load properly when I exert myself. If that appointment today means my training improves, my running improves, and I can stop taking time off because of injuries, then I cant wait for my secobd assessment Monday- right before the weigh in at Corefit