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Breakfast on the go this morning. Our meal plan is pretty basic so I turned it up and made some overnight oats with some berries. Yummy. Monday done right. 
#work #werk #breaky #breakfastonthego #oats #earlybird #fastedcardio #done #determination #weightloss #10weekchallange #candothis #monday #mondaymood #mondaymotivation #spring #yum #fitfood #foodie
Wellll weigh-in for week 1 of our partner challenge and both of us didn't do very well. β€’ DANE -0KGS β€’ BETH +1.2KGS. Now I have 11.2kgs to loose, whyy do I do this to myself!? Meal prep for the week is underway, I am going to win next weeks weigh-in πŸ’ͺ. ___________________________________________________
#weighinday #partnerchallange #10weekchallange #vsg #vsgisonlyatool #vsgcommunity #vsgpreop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeveΒ  #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #lapbandremoval #selflove #effyourbeautystandards #bodypositive
Wellll weigh-in for week 1 of our partner challenge and both of us didn't do very well. β€’ DANE -0KGS β€’ BETH +1.2KGS. Now I have 11.2kgs to loose, whyy do I do this to myself!? Meal prep for the week is underway, I am going to win next weeks weigh-in πŸ’ͺ. ___________________________________________________ #weighinday  #partnerchallange  #10weekchallange  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpreop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve Β  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #lapbandremoval  #selflove  #effyourbeautystandards  #bodypositive 
First challenge and I’m still alive to tell the tale πŸ˜‚πŸ’ͺ🏻 So grateful for these past 10 weeks training with likeminded people wanting to grow and smash goal after goal. Team Empire Fitness πŸ’™ #empirefitnesscentre #goldcoast #10weekchallange #saturdaynight #shenanigans #afterparty #team #efc #love #fitness #keen #nextchallenge #comeatmebro
πŸ₯™πŸ₯’πŸ₯•πŸŒΆπŸ―πŸ₯‘πŸπŸ₯˜#healthierme #mealprep #gettingreadyfor #edclasvegas #quiona #stuffed #bellpeppers #youarewhatyoueat #pescatarian #diet #10weekchallange #EDCPREP
After being off exercise the past few weeks because of small injuries I decided that before I start the 10 week intense Core10 challange on Monday I needed a muscle balance test and biomechanics assessment. Fellow Pt student friend recommended I head to the local M3 clinic to do this. It cost $100 but it was worth the money! I scored 14 out of 21 but they identified I have stability issues on the right, movement limitations on the left and thoracic issues that are resulting in parts of my body not carrying the load properly when I exert myself. If that appointment today means my training improves, my running improves, and I can stop taking time off because of injuries, then I cant wait for my secobd assessment Monday- right before the weigh in at Corefit
After being off exercise the past few weeks because of small injuries I decided that before I start the 10 week intense Core10 challange on Monday I needed a muscle balance test and biomechanics assessment. Fellow Pt student friend recommended I head to the local M3 clinic to do this. It cost $100 but it was worth the money! I scored 14 out of 21 but they identified I have stability issues on the right, movement limitations on the left and thoracic issues that are resulting in parts of my body not carrying the load properly when I exert myself. If that appointment today means my training improves, my running improves, and I can stop taking time off because of injuries, then I cant wait for my secobd assessment Monday- right before the weigh in at Corefit
Have faith in yourself and believe you can achieve. πŸ’›πŸ‘‘πŸŽ“ πŸ‘™

#faith #workhard #staystrong #stayfocused #healthy #goals #girlswholift #10weekchallange #happy #sweatitout
Mini walk during the day to get me away from sitting at my desk all day. Can feel the heat already. Bring on summer. 🌻🌻
#walking #weightlosstransformation #gettingfit #gettingswole #nevergiveup #focusonyou #igotthis #unicorn #fitmum #happylife #inspireothers #10weekchallange #crossfitchick #crossfitlife #mevsme #smile #behappy #crossfit
Learning portion control and the real advantages of good fats!! #shfiguretraining #6smallmeals #cashewbutter #imaddicted #10weekchallange #fullerlonger
Whoo see what i got today πŸ˜› #10weekchallange #moniquefitchallenge #moniquefit #ciplanutrition @monique.fit
Day one completed, Done my measurements, photos and all that. Been Body pump, had a great workout and stayed within my calories today, Fruit and yogurt for breakfast, tuna pasta for dinner and steak for tea. Just Another 69 days to go! #10weekchallange #10week #foodplan #healthyfood #healthylifestyle #healthymind #goals #countdown #shoppingtrip #fitbit #steps #leanin15recipe #walking #bodypump #foodandexercise #holiday #beachbody #workinghard #motivation
I was going to sleep in but then ayla missed her bus. So I guess sleeping in wasn't a choice. 
#fastedcardio 
#brownmountain
#10weekchallange
#letstransform 
#joinme
#latinastrong
Hey everyone would love to know who would be interested in this challage. Full information still being sorted out. 
#bootcamp #fitnesschallange #fitness #personaltrainer #pt #training #groupfitness #fitnessmotivation #fitnessprogram #healthyeatingtips #10weekchallange #funfitness #weightloss #goals
Unislim HQ Newry are saying goodbye to 66.5lbs!
Our Unislim gals set themselve a 10 week Feed Yourself Fit challenge and they completely smashed their goals. Don't they look incredible? <3
Want to know how they did it? Check out our super easy plan over on our website (link in bio) #TogetherWeRule #unislim #weightloss #healthy #healthyeating #tasty #food #foodie #feedyourselffit #10weekchallange #fitness #transformation #transformationtuesday
A bit more motivated this week. Wouldn't be anywhere without my amazing trainer @christiejoy13 - total lifesaver the last couple days! Ready to get this body back πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ‘ŠπŸ½ -
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#weightloss #cleansttransformations #fitness #healthy #10weekchallange #weights #happiness #motivation
Hydration game πŸ’ͺ At least I'm getting my water inπŸ’¦ .
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#filtered #water #extra #fitchicks #girlswholift #hydrating #hydration #health #wellness #bottles #maxmuscle #fitnessjourney #fitspo  #10weekchallange #purebarre
An oldie, but a goodie. This is one of my favorite glute/leg workouts. I highly recommend it. Adjust weights accordingly, of course. .
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#maxmuscle #fitnessjourney #fitspo #10weekchallange #itson #motivation #monday #fitchicks #girlswholift #workout #exercise #girlswhosquat #operationbuildabooty #glutes #vegetarian #goals #setgoals #inspiration #positivevibes #nobaddays
10 week ASN Challenge starts today! πŸ’ͺ🏽Good luck to everyone who's taken on this challenge πŸ‘ŠπŸ½ Also- if you are running low on sups, head to @asnmooloolaba store. Use my name to receive 10% discount 😁 The new Iso Optima protein powder is legit the bomb.com πŸ’£ #asnmooloolaba #asn #asnfueled #10weekchallange #fitness #health #fitgirl #gymmotivation
10 week ASN Challenge starts today! πŸ’ͺ🏽Good luck to everyone who's taken on this challenge πŸ‘ŠπŸ½ Also- if you are running low on sups, head to @asnmooloolaba store. Use my name to receive 10% discount 😁 The new Iso Optima protein powder is legit the bomb.com πŸ’£ #asnmooloolaba  #asn  #asnfueled  #10weekchallange  #fitness  #health  #fitgirl  #gymmotivation 
Today is #cheatday in our #10weekchallange I stepped up my #goalsπŸ’― and am NOT taking #sundays off. πŸ’ͺ🏻 #mindset #healthylifestyle
Love Fridays! I get to work out with my #hubby πŸ’ͺ🏻#kickboxing #10weekchallange Thank goodness for this little gem for #postworkout #recovery πŸ’ͺ🏻 😬#protein #hydrolyzedcollagen