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▪️Determination -The process of establishing something exactly.▪️Don’t know why video got cut off but just a little bit from today’s work out .. #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
Craig and Court killing Triceps!

Click to get a FREE personal training consult.

http://www.360online.ca/free-personal-training-nutrition

#360fit #dontfighttheawesome #fitfam #360fitfam #360fitstrong #Halifax #novascotia #haligonia #dartmouth #fitnessaddict #fitnessmotivation #fitnessstartshere #wechangelives #fearnomirror #exercise #eastcoastathlete #BodyByDevin #iam1stphorm #1stphorm #legionofboom, #1stphormathletesearch #bethe1 #wedothework #duespaid
Craig and Court killing Triceps! Click to get a FREE personal training consult. http://www.360online.ca/free-personal-training-nutrition #360fit  #dontfighttheawesome  #fitfam  #360fitfam  #360fitstrong  #Halifax  #novascotia  #haligonia  #dartmouth  #fitnessaddict  #fitnessmotivation  #fitnessstartshere  #wechangelives  #fearnomirror  #exercise  #eastcoastathlete  #BodyByDevin  #iam1stphorm  #1stphorm  #legionofboom , #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
❗️Click link in bio for FULL VIDEO
➡️ @1stphorm is searching for their next athlete and I believe I have what it takes!
I stand behind this company because their main goals are to help people earn results, educate people about the importance of eating right and working out, then adding in their products to help aid results, while creating a fun and positive environment in the fitness industry.
➡️1st Phorm's mission aligns very well with mine. My goal in life and with my business, Legg Day Fitness, is to help people find confidence in themselves through living a healthy/active lifestyle. I do my best to lead by example, I stay humble and I accept criticism and feedback. I take action towards my goals and I encourage my clients to take action. I do my best to be positive, uplifting and share my vulnerable moments if I believe that transparency will help other people in their journey. Please follow my journey as I strive to become the next 1st Phorm Athlete #iam1stphorm #1stphorm #legionofboom#wedothework #1stphormathletesearch #bethe1 #duespaid #1stphormvideo
❗️Shoutout to @hcmmanagement for opening clip of this video 👏🏽💪🏽
❗️Click link in bio for FULL VIDEO ➡️ @1stphorm is searching for their next athlete and I believe I have what it takes! I stand behind this company because their main goals are to help people earn results, educate people about the importance of eating right and working out, then adding in their products to help aid results, while creating a fun and positive environment in the fitness industry. ➡️1st Phorm's mission aligns very well with mine. My goal in life and with my business, Legg Day Fitness, is to help people find confidence in themselves through living a healthy/active lifestyle. I do my best to lead by example, I stay humble and I accept criticism and feedback. I take action towards my goals and I encourage my clients to take action. I do my best to be positive, uplifting and share my vulnerable moments if I believe that transparency will help other people in their journey. Please follow my journey as I strive to become the next 1st Phorm Athlete #iam1stphorm  #1stphorm  #legionofboom #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #1stphormvideo  ❗️Shoutout to @hcmmanagement for opening clip of this video 👏🏽💪🏽
No doubt about it you have to be committed to your journey 💯 no matter what !!!! Those days where you don’t workout or eat crappy because of whatever reason , you have to own up to them , accept them , move on, and learn from them!!!! Through my weight-loss journey I’ve endeared a lot I’m no different than anyone else and I have my ups and downs but I’m holding my vision, dropping the excuses, remembering why, and trusting the process !!!! Never give up guys keep pushing keep striving and most of all be happy while doing it !!!! #workforchange #happyhumpday #workoutwednesday #fitchick #lacourbodyfitness #lacourhair #westjefffitnesscenter #fitfam #1stphorm #makingitcount #immeallday #fitnessforlife #nola #nolafitness #onedayatatime #journey #sweatforchange #💯 #cajunmusclefit #bigtshirt #legdaywasyesterday #happyfallyall
No doubt about it you have to be committed to your journey 💯 no matter what !!!! Those days where you don’t workout or eat crappy because of whatever reason , you have to own up to them , accept them , move on, and learn from them!!!! Through my weight-loss journey I’ve endeared a lot I’m no different than anyone else and I have my ups and downs but I’m holding my vision, dropping the excuses, remembering why, and trusting the process !!!! Never give up guys keep pushing keep striving and most of all be happy while doing it !!!! #workforchange  #happyhumpday  #workoutwednesday  #fitchick  #lacourbodyfitness  #lacourhair  #westjefffitnesscenter  #fitfam  #1stphorm  #makingitcount  #immeallday  #fitnessforlife  #nola  #nolafitness  #onedayatatime  #journey  #sweatforchange  #💯 #cajunmusclefit  #bigtshirt  #legdaywasyesterday  #happyfallyall 
Me in the morn focusing on how to conquer and thrive when progress slows down a little...meditation and weights,  never stagnate!!!
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#1stphorm #iam1stphorm #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
If you want something you never had, you have to do something you never done! Follow @bodybuilding.hardness .
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Credit @alex_ifbbpro .
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#gym#gymrat#gymlife#fit#fitspo#lifting#aesthetics#shredded#veins#1upnutrition#tbt#bodybuildingnation#alpha#alphalete#workout#pump#chest#preachaestheticfamily#fitfam#instafit#1stphorm#strongliftwear#bodybuilding#WSHHFitness#beastmode#zyzz#muscle#physique#flexfriday
There's no magic pill or shortcuts in this game. Work hard and eat right.. it's so simple. Just takes Time!
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There's no magic pill or shortcuts in this game. Work hard and eat right.. it's so simple. Just takes Time! . . . . #iam1stphorm  #livebetter  #begreat 
“Milk is for babies. When you grow up, you have to drink beer.” -Arnold Schwarzenegger 
#1stphorm #duespaid #legionofboom #gainstrain #comeonredman
"The only time you should look back is to see how far you've come." It's #humpday and my new blog drops today about motivation at 5pm on my website! I discuss my top favorite motivational speakers that you should be listening to!👂💪🔥
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📷: @tailback_25 
www.ashleighlivingston.com
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#personaltrainer #lasvegas #fitfam #fitnessmotivation #workoutmotivation #postivity #healthylifestyle #bodybuilding #crossfit #fitchicks #instagood #instafit #train #mindset #motivate #inspiration #workout #jednorth #jednorthwomen
"The only time you should look back is to see how far you've come." It's #humpday  and my new blog drops today about motivation at 5pm on my website! I discuss my top favorite motivational speakers that you should be listening to!👂💪🔥 ----------------------------------------- 📷: @tailback_25 www.ashleighlivingston.com ---------------------------------------- #personaltrainer  #lasvegas  #fitfam  #fitnessmotivation  #workoutmotivation  #postivity  #healthylifestyle  #bodybuilding  #crossfit  #fitchicks  #instagood  #instafit  #train  #mindset  #motivate  #inspiration  #workout  #jednorth  #jednorthwomen 
Work flow🙌🏽 a little GC MS analysis🤓 It's days like today when I'm dragging and my next meal isn't for a few hours because of work that rely on my apple juice BCAAs from #1stphorm. This product helps in two ways, as someone who struggles with an eating disorder, its the perfect thing to get me through hard moments but also to get me through a long work day when I need to get a lot done and constantly forget to drink my water. This flavor is amazing! Plus, since my eating isn't necessarily as well spaced out as it could be due to work and other obligations, this so the perfect thing to keep me going if I end up at the gym a little bit behind on meals or even fasted. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #phamily #work #duespaid #eatingdisorderrecovery
Work flow🙌🏽 a little GC MS analysis🤓 It's days like today when I'm dragging and my next meal isn't for a few hours because of work that rely on my apple juice BCAAs from #1stphorm . This product helps in two ways, as someone who struggles with an eating disorder, its the perfect thing to get me through hard moments but also to get me through a long work day when I need to get a lot done and constantly forget to drink my water. This flavor is amazing! Plus, since my eating isn't necessarily as well spaced out as it could be due to work and other obligations, this so the perfect thing to keep me going if I end up at the gym a little bit behind on meals or even fasted. #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #phamily  #work  #duespaid  #eatingdisorderrecovery 
That zombie mode before the preworkout hits you 😮 (follow my new page @tyler.twin)
#caffeinefiend #preworkout #legday #reebok #bodybuilding #gym #fitness #aesthetics #npc #muscle #fitfam #fitspo #gainz #fitchicks #chicksthatlift #1stphorm #selfie #tagsforlikes #followme #tattoos #tatted #halfsleeve #tattoo #ink
At the gym at 6:00 am today. Our rooster doesn't even get up that early. 🐓
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I prefer working out in the morning for a variety of reasons.
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1. It wakes me the heck up.
2. It starts my day in my best possible mindset.
3. It puts me on track to eat well because I gotta fuel those gainz, y'all.
4. I'm prioritizing properly; one of my major objectives for the day is done and done first thing instead of being put off for less important, piddly tasks.
5. It sets the tone for the rest of the day; I accomplished something significant that makes me feel good about who I am and what I am doing. I'm not only going to be motivated to pursue my goals with determination and fervor, I'm primed to do it with a sense of urgency - why would I put off accomplishing my dreams until tomorrow when I can lay the groundwork and start building today?
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Working out is so much more than just getting in shape (however you define that for yourself). It can completely change your mindset and how you approach your life! Why wouldn't you want to give that to yourself?
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#accountabilitycheck #warhorseresilience  #1stphorm #goodmorning #iam1stphorm #neversettle #accountability #washington #getoutofyourcomfortzone #24hourfitness #fitnessgoals #duespaid #health #riseandgrind #wellbeing #wedothework #befearless #wellness #bestself #1stphormathletesearch #selfimprovement #getafterit #weightloss #transphormation #goodvibes #fitnesscoaching #personaltraining #choosetobehappy #onlinetraining
At the gym at 6:00 am today. Our rooster doesn't even get up that early. 🐓 . I prefer working out in the morning for a variety of reasons. . 1. It wakes me the heck up. 2. It starts my day in my best possible mindset. 3. It puts me on track to eat well because I gotta fuel those gainz, y'all. 4. I'm prioritizing properly; one of my major objectives for the day is done and done first thing instead of being put off for less important, piddly tasks. 5. It sets the tone for the rest of the day; I accomplished something significant that makes me feel good about who I am and what I am doing. I'm not only going to be motivated to pursue my goals with determination and fervor, I'm primed to do it with a sense of urgency - why would I put off accomplishing my dreams until tomorrow when I can lay the groundwork and start building today? . Working out is so much more than just getting in shape (however you define that for yourself). It can completely change your mindset and how you approach your life! Why wouldn't you want to give that to yourself? . . . #accountabilitycheck  #warhorseresilience  #1stphorm  #goodmorning  #iam1stphorm  #neversettle  #accountability  #washington  #getoutofyourcomfortzone  #24hourfitness  #fitnessgoals  #duespaid  #health  #riseandgrind  #wellbeing  #wedothework  #befearless  #wellness  #bestself  #1stphormathletesearch  #selfimprovement  #getafterit  #weightloss  #transphormation  #goodvibes  #fitnesscoaching  #personaltraining  #choosetobehappy  #onlinetraining 
TAG A FRIEND that knows the pain of picking a place to eat 👊🏽 #FeedMeFightMe
TAG A FRIEND that knows the pain of picking a place to eat 👊🏽 #FeedMeFightMe 
You can’t build muscle in a calorie deficit.
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That’s what I was always told.
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Obviously I have shown that that statement is completely inaccurate.
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And one of the main tools to building muscle and maintaining it while in a calorie deficit for me has been Branched Chain Amino Acids or BCAA from @1stphorm .
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No BS.
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I take one scoop in the morning with my vitamins either before cardio or an hour before I eat.
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Then I’ll drink a second scoop while I’m doing my lifting.
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It has been instrumental to me in maintaining and gaining muscle while shredding fat.
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As always if you have any questions about anything shoot me a DM.
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If you need BCAA or any other products to aid in your fitness journey click the link in my bio for free shipping and a 110% money back guarantee.
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#1stphorm #bcaa #lemonade #losefat #workouttime #gymtime
You can’t build muscle in a calorie deficit. . That’s what I was always told. . Obviously I have shown that that statement is completely inaccurate. . And one of the main tools to building muscle and maintaining it while in a calorie deficit for me has been Branched Chain Amino Acids or BCAA from @1stphorm . . No BS. . I take one scoop in the morning with my vitamins either before cardio or an hour before I eat. . Then I’ll drink a second scoop while I’m doing my lifting. . It has been instrumental to me in maintaining and gaining muscle while shredding fat. . As always if you have any questions about anything shoot me a DM. . If you need BCAA or any other products to aid in your fitness journey click the link in my bio for free shipping and a 110% money back guarantee. . #1stphorm  #bcaa  #lemonade  #losefat  #workouttime  #gymtime 
Im going to a concert tonight!
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Taking my remedy today so I don’t have them hangover symptoms the following morning of headaches & nausea!! Click my Bio for free shipping&handling # #iam1stphorm #1stphorm #legionofboom #livefitep #love #bodybuilding #aesthetics #crossfit #cardio #cool #fitness #fitnessmotivation #fitspo #focus #determination #motivation #me
So last night I decided that I was going to try a thing. I decided that I would try an attempt #1stphormathletesearch @1stphorm search for one of their 5 ambassadors or try and win their $50,000. BUT I’m really wanting to do this to show that I am motivated and ready for new things in life. I am ready to push for my goals. To help motivate others. I am ready to show everyone that I am not just saying I am going to the gym to better myself, but that I am ACTUALLY going. 
Huge thank you to @sassybrunettefitness for showing me this family of amazing people and I can’t wait to see what is in store! #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
So last night I decided that I was going to try a thing. I decided that I would try an attempt #1stphormathletesearch  @1stphorm search for one of their 5 ambassadors or try and win their $50,000. BUT I’m really wanting to do this to show that I am motivated and ready for new things in life. I am ready to push for my goals. To help motivate others. I am ready to show everyone that I am not just saying I am going to the gym to better myself, but that I am ACTUALLY going. Huge thank you to @sassybrunettefitness for showing me this family of amazing people and I can’t wait to see what is in store! #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
This is absolutely incredible! Please take the time to visit fellow @1stPhorm Elite Athlete @bitesizedfitness’s page to watch the incredible everyBODY fashion show put on by her & @bitesizedsis! If it doesn’t bring you to tears, nothing will! We are ALL beautiful because we are all unique! Embracing our true self is where happiness & beauty lies 💜Beauty doesn’t fit a mold. Please go watch and share! This is the kind of positivity & joy we need in our feeds! I am so proud of these ladies and inspired by their passion & beautiful minds 💜💜💜
This is absolutely incredible! Please take the time to visit fellow @1stPhorm Elite Athlete @bitesizedfitness’s page to watch the incredible everyBODY fashion show put on by her & @bitesizedsis! If it doesn’t bring you to tears, nothing will! We are ALL beautiful because we are all unique! Embracing our true self is where happiness & beauty lies 💜Beauty doesn’t fit a mold. Please go watch and share! This is the kind of positivity & joy we need in our feeds! I am so proud of these ladies and inspired by their passion & beautiful minds 💜💜💜
What if....
You had a destination in mind, drove all day and all night to find out you had to take a row boat to get there?
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I mean, you’d eventually get there with determination- but would sure as hell slow you down.....
Taking a multi-vitamin such as @1stphorm M•Factor is essential for faster, efficient nutrient delivery to your muscles and organs, bridges any nutrient gaps, and improves your immune system.
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It’s like finding an engine to attach to your row boat 🚤
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If you feel like you’re stuck in a row boat trying to reach your goals and need any help or ideas on your nutrition, training and supplement intake.
Feel free to DM me anytime!
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#rowrowrowyourboat #speedboat #fireitup #training #nutrition #supplements #1stphorm #iam1stphorm #selfmade #fit #healthy #health #essential #recovery #cardio #exercise #metaphor #instagood #instamood #instafit #wednesday
What if.... You had a destination in mind, drove all day and all night to find out you had to take a row boat to get there? - I mean, you’d eventually get there with determination- but would sure as hell slow you down..... Taking a multi-vitamin such as @1stphorm M•Factor is essential for faster, efficient nutrient delivery to your muscles and organs, bridges any nutrient gaps, and improves your immune system. - It’s like finding an engine to attach to your row boat 🚤 - If you feel like you’re stuck in a row boat trying to reach your goals and need any help or ideas on your nutrition, training and supplement intake. Feel free to DM me anytime! - 💋 #rowrowrowyourboat  #speedboat  #fireitup  #training  #nutrition  #supplements  #1stphorm  #iam1stphorm  #selfmade  #fit  #healthy  #health  #essential  #recovery  #cardio  #exercise  #metaphor  #instagood  #instamood  #instafit  #wednesday 
Thankful to live in such a sunny place! Been adding cardio to bring my endurance up. Strong cardio vascular endurance=harder, higher volume lifts. I haven't done cardio in over two years so starting out with two miles of walk the straight, jog the curve, sprint the straight,jog the curve, REPEAT! .
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#cardioishardio#pushyourself#fitmom #fitfam #instafit #legionofboom#1stphormathletesearch #1stphorm
Take care of your body. To enjoy the glow of good health, you must exercise. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Reading is to the mind what exercise is to the body. #workoutdone #thathairtho #keepthewaistsmall #vtaper #work #workoutmotivation #gym #gymrat #gymmotivation #staythecourse #contentbutneversatisfied #protien #vcore #gymtime #gains #alphalete #inspiration #1stphorm #postivevibes #makeeachdaycount #shoulders
Take care of your body. To enjoy the glow of good health, you must exercise. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Reading is to the mind what exercise is to the body. #workoutdone  #thathairtho  #keepthewaistsmall  #vtaper  #work  #workoutmotivation  #gym  #gymrat  #gymmotivation  #staythecourse  #contentbutneversatisfied  #protien  #vcore  #gymtime  #gains  #alphalete  #inspiration  #1stphorm  #postivevibes  #makeeachdaycount  #shoulders 
Got after it this morning. SkiErg rounds as a warm-up. Followed by KB Windmills paired w/ pull-up variations. Swings and bell side up KB Presses. More pull-ups and chest work (flyes, push-ups). Not a bad start to the day. #committosomething
Got after it this morning. SkiErg rounds as a warm-up. Followed by KB Windmills paired w/ pull-up variations. Swings and bell side up KB Presses. More pull-ups and chest work (flyes, push-ups). Not a bad start to the day. #committosomething 
Sometimes when you feel like you’re not making progress or you’ve peaked, take a breath and look back to the achievements and the obstacles you’ve conquered to get where you are. I was always told my genes wouldn’t allow me to have visible abs and here I am, with visible abs. Never give up on the reason you started and be happy with your success💯🇺🇸💪🏼 #nevergiveup #boom #motivation #determination #dedication #flex #fitness #abs #biceps #confidence #thinblueline #mirrorpic #1stphorm #honeybadgerbarbell
Sometimes when you feel like you’re not making progress or you’ve peaked, take a breath and look back to the achievements and the obstacles you’ve conquered to get where you are. I was always told my genes wouldn’t allow me to have visible abs and here I am, with visible abs. Never give up on the reason you started and be happy with your success💯🇺🇸💪🏼 #nevergiveup  #boom  #motivation  #determination  #dedication  #flex  #fitness  #abs  #biceps  #confidence  #thinblueline  #mirrorpic  #1stphorm  #honeybadgerbarbell 
You know what day it is! 🍑🍑 This hump day I will leave you with this:
“Life is 10% what happens to us and 90% how we react to it”. -Dennis P. Kimbro 
Plain and simple. We try to make things difficult (me ALL the time 😂) but it’s simple. Life is shit sometimes but it’s how you react to situations that make you who you are. 👊🏼 Happy Hump Day, make it a great Wednesday! 💕
You know what day it is! 🍑🍑 This hump day I will leave you with this: “Life is 10% what happens to us and 90% how we react to it”. -Dennis P. Kimbro Plain and simple. We try to make things difficult (me ALL the time 😂) but it’s simple. Life is shit sometimes but it’s how you react to situations that make you who you are. 👊🏼 Happy Hump Day, make it a great Wednesday! 💕
Sometimes you look at someone and just see what they look like now. You don’t see their struggle, or the transformation they truly have made. Well, y’all know I wasn’t always this muscular-nugget sized-powerhouse 🤷🏽‍♀️ Most of my almost 25 years of living - I was a bean pole. No muscle. Flat as a pancake 😅 The left was maybe 2/3 months PP in 2012, the right was this morning 10/18/17 🙋🏽 Holy guacamole - this hump day is dedicated to my other humps 😉 My back muscles ! Killed my lift this morning, and holy hell I was pumped and couldn’t feel my back NBD 🤣 Transformation is a beautiful thing, so is the human body - muscles are beautiful, your body is beautiful , and YOU are beautiful 💜❤️
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Gym: @powerhousegymhanovermd 
Personal training & online training w/ me 👉🏼 @ckfitteam •
#aesthetics #bodybuildingmotivation #bodypositive #bodybuilding #bodytransformation #ckfitsquad #contestprep #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #fitspiration #flexibledieting #gymmotivation #girlswholift #girlswithmuscle #iifym #igfit #mompreneur #momswholift #npc #npcbikini #npcmaryland #personaltrainer #teamheugly #womenwholift #1stphormathletesearch #1stphorm #ifbb
Sometimes you look at someone and just see what they look like now. You don’t see their struggle, or the transformation they truly have made. Well, y’all know I wasn’t always this muscular-nugget sized-powerhouse 🤷🏽‍♀️ Most of my almost 25 years of living - I was a bean pole. No muscle. Flat as a pancake 😅 The left was maybe 2/3 months PP in 2012, the right was this morning 10/18/17 🙋🏽 Holy guacamole - this hump day is dedicated to my other humps 😉 My back muscles ! Killed my lift this morning, and holy hell I was pumped and couldn’t feel my back NBD 🤣 Transformation is a beautiful thing, so is the human body - muscles are beautiful, your body is beautiful , and YOU are beautiful 💜❤️ • Gym: @powerhousegymhanovermd Personal training & online training w/ me 👉🏼 @ckfitteam • #aesthetics  #bodybuildingmotivation  #bodypositive  #bodybuilding  #bodytransformation  #ckfitsquad  #contestprep  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitnessjourney  #fitspiration  #flexibledieting  #gymmotivation  #girlswholift  #girlswithmuscle  #iifym  #igfit  #mompreneur  #momswholift  #npc  #npcbikini  #npcmaryland  #personaltrainer  #teamheugly  #womenwholift  #1stphormathletesearch  #1stphorm  #ifbb 
FOCUS -

Hood up, mentally focused and motivated to be better than I was yesterday. Each and every single workout is fueled by motivation and determination which are two key factors everyone should have set as a priority. -

For anything you want to do whether it is fitness related or not, you have to have a motivation that drives you and you have to be determined to finish strong with a #nevergiveup attitude. That’s what is going to make you a better, stronger person, the will power to #nevereverquit ! 
#1stphorm #IAm1stPhorm #legionofboom #neversettle #motivate #focusonyourself #theonlyeasydaywasyesterday #bodybuilding #determined
FOCUS - Hood up, mentally focused and motivated to be better than I was yesterday. Each and every single workout is fueled by motivation and determination which are two key factors everyone should have set as a priority. - For anything you want to do whether it is fitness related or not, you have to have a motivation that drives you and you have to be determined to finish strong with a #nevergiveup  attitude. That’s what is going to make you a better, stronger person, the will power to #nevereverquit  ! #1stphorm  #IAm1stPhorm  #legionofboom  #neversettle  #motivate  #focusonyourself  #theonlyeasydaywasyesterday  #bodybuilding  #determined 
Update:
Currently sitting at 220.6lb. Currently 7lbs. up from my cut. I’m currently 2weeks into my bulk. I’m keeping it fairly clean with minimal cheat meals. If I could lean out as fast a i gain that would be nice. Do the work and trust the process. That’s all it takes. #imdone #1stphorm #legionofboom #iam1stphorm
Update: Currently sitting at 220.6lb. Currently 7lbs. up from my cut. I’m currently 2weeks into my bulk. I’m keeping it fairly clean with minimal cheat meals. If I could lean out as fast a i gain that would be nice. Do the work and trust the process. That’s all it takes. #imdone  #1stphorm  #legionofboom  #iam1stphorm 
Guess what day it is?! It's #workoutwednesday and #humpday, hitting 2 birds with 1 stone with these exercises! 👊🏼💪😂 If you do not have the hip abduction and adduction cable machines DON'T WORRY because I have you covered! 
I have not done these in a long time and didn't really think I could but the other day I decided to improvise a little since I had to do them because they were on my new workout program! 👊🏼👌 So for the hip abduction you are going to want to clip the cables on the inside of your legs and I like to think I am pulling with the outside of my foot and OOOHHH MY, I got a killer glute pump after this! 😂 Also another thing GUYS don't sleep on working out your glutes because 1, girls will love it and 2, it will improve your squat! 💪 
NOW for hip adduction you want to do the opposite. Clip it on the outside of your leg and think like you a pulling with the inside of your foot. Also if you suck at balancing like me you will want to hold onto something like I am, I used a broomstick and it worked pretty good! You are going to also want to make sure you are engaging you core in both movements and make sure you are not wobbling all of the place as you will most likely cause injuries! Hope y'all enjoyed and let me know what you thought about this exercise! Comment down below or even DM me if you have ANY questions! 😀💪
Guess what day it is?! It's #workoutwednesday  and #humpday , hitting 2 birds with 1 stone with these exercises! 👊🏼💪😂 If you do not have the hip abduction and adduction cable machines DON'T WORRY because I have you covered! I have not done these in a long time and didn't really think I could but the other day I decided to improvise a little since I had to do them because they were on my new workout program! 👊🏼👌 So for the hip abduction you are going to want to clip the cables on the inside of your legs and I like to think I am pulling with the outside of my foot and OOOHHH MY, I got a killer glute pump after this! 😂 Also another thing GUYS don't sleep on working out your glutes because 1, girls will love it and 2, it will improve your squat! 💪 NOW for hip adduction you want to do the opposite. Clip it on the outside of your leg and think like you a pulling with the inside of your foot. Also if you suck at balancing like me you will want to hold onto something like I am, I used a broomstick and it worked pretty good! You are going to also want to make sure you are engaging you core in both movements and make sure you are not wobbling all of the place as you will most likely cause injuries! Hope y'all enjoyed and let me know what you thought about this exercise! Comment down below or even DM me if you have ANY questions! 😀💪
Happy 🍑 day everyone!!! Middle of the week and time to continue to push towards your goals!!! Got in a nice run on the treadmill then a great shoulder workout with lateral raises to burn out my shoulders at the end!!! Struggle to get off the sports bra today!!! Anywho crush your workouts today!!! #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #workout #fitfam  #fitnurse #fitmom #motivation  #weightlifting #bodybuilding  #igfit #igfitness #fitnation #fitlife  #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle  #gymlife #fitlife #besttherapy
Happy 🍑 day everyone!!! Middle of the week and time to continue to push towards your goals!!! Got in a nice run on the treadmill then a great shoulder workout with lateral raises to burn out my shoulders at the end!!! Struggle to get off the sports bra today!!! Anywho crush your workouts today!!! #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #workout  #fitfam  #fitnurse  #fitmom  #motivation  #weightlifting  #bodybuilding  #igfit  #igfitness  #fitnation  #fitlife  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #gymlife  #fitlife  #besttherapy 
holy shite gooooooood morning colorado 🙌🙌🙌 #blessed #skyporn
✨W I N N I N G • MINDSET ✨
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Your body is always listening to your thoughts. "I can't do that", "I'm too old to start", "I can't afford that", "I'm always going to have money issues, be fat, be single, struggle" --- you think it, you believe it --- guess what? That's your reality.
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That's exactly what you're going to get and where you're going to stay and who you’re going to be.
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"Winners" (or those that seem to have it all) don't throw pity parties and dwell about their mistakes or setbacks for more than a five minutes.
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They don't give up when it starts feeling hard. They don't allow something they can’t control get in their way. They push through!
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Get uncomfortable, feel the fear and move forward anyways.
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Look for answers when all answers seem to be exhausted.
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Find a way around obstacles.
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Put your ego and pride aside and ask for help if you need it.
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If you're ready to get to that next level -- if you're tired of being where you are and want more -- if you feel like you aren't living up to your full potential, get your thoughts in line to match up with where you want to be.
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Dress the part. Speak the part. Act the part.
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Who do you want to be like - physically, financially, in your niche? What are they doing and what do you have to do to get there? What kind of people do you want in your life?
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Pigeons can't soar with eagles. Do you really want it or do you just like the thought of it? Think about that.
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- Change your thoughts
- Change your daily habits
- Change your actions
- Change your environment
- Change your wardrobe
- Change your friends
= CHANGE YOUR LIFE. Guaranteed.
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Your Time is NOW, show up!
- Christina
✨W I N N I N G • MINDSET ✨ **** Your body is always listening to your thoughts. "I can't do that", "I'm too old to start", "I can't afford that", "I'm always going to have money issues, be fat, be single, struggle" --- you think it, you believe it --- guess what? That's your reality. • That's exactly what you're going to get and where you're going to stay and who you’re going to be. • "Winners" (or those that seem to have it all) don't throw pity parties and dwell about their mistakes or setbacks for more than a five minutes. • They don't give up when it starts feeling hard. They don't allow something they can’t control get in their way. They push through! • Get uncomfortable, feel the fear and move forward anyways. • Look for answers when all answers seem to be exhausted. • Find a way around obstacles. • Put your ego and pride aside and ask for help if you need it. • If you're ready to get to that next level -- if you're tired of being where you are and want more -- if you feel like you aren't living up to your full potential, get your thoughts in line to match up with where you want to be. • Dress the part. Speak the part. Act the part. • Who do you want to be like - physically, financially, in your niche? What are they doing and what do you have to do to get there? What kind of people do you want in your life? • Pigeons can't soar with eagles. Do you really want it or do you just like the thought of it? Think about that. • - Change your thoughts - Change your daily habits - Change your actions - Change your environment - Change your wardrobe - Change your friends = CHANGE YOUR LIFE. Guaranteed. . . Your Time is NOW, show up! - Christina
Good morning VASA! My body is. It happy with me this morning. But I am here! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
I would never think going into a "bulk" would be so challenging. The reason I put bulk in "" is because I'm not super serious about it and I don't track what I eat. I've just been a little more lenient than when I was cutting aka I think oreos and a protein shake are a great post workout snack 👍 (I've found that Chocolate Mint Cookie Phormula-1 and Oreos pair well together 👍😂) Putting on pounds is scary. Looking back at my #leanbean pictures makes me want to go back to cutting. Trusting in the process is hard. It's trial and error. I can still see abs but I'm "fluffier". If there's one thing I can take away from this it's that this is all a learning process. I'll find what works for my body and what doesn't. All I know is I want to see more muscle definition and to fill out some areas a little more and in order to do that I need to 👆🏻the food intake, which believe me, that isn't a problem for me 🤤 it's the mindset and bad image that goes along with it that I need to change. #wednesdaywisdom #mentalgame #mentalgains .
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#1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #fitchick #fitgirl #wedothework #fitnessmotivation #fitnessjourney #workout #strongwomen #strongissexy #fitfam #fitnessmodel #fitnessgirl #fitlifestyle #bodybuilding #fitspiration #fitspo
I would never think going into a "bulk" would be so challenging. The reason I put bulk in "" is because I'm not super serious about it and I don't track what I eat. I've just been a little more lenient than when I was cutting aka I think oreos and a protein shake are a great post workout snack 👍 (I've found that Chocolate Mint Cookie Phormula-1 and Oreos pair well together 👍😂) Putting on pounds is scary. Looking back at my #leanbean  pictures makes me want to go back to cutting. Trusting in the process is hard. It's trial and error. I can still see abs but I'm "fluffier". If there's one thing I can take away from this it's that this is all a learning process. I'll find what works for my body and what doesn't. All I know is I want to see more muscle definition and to fill out some areas a little more and in order to do that I need to 👆🏻the food intake, which believe me, that isn't a problem for me 🤤 it's the mindset and bad image that goes along with it that I need to change. #wednesdaywisdom  #mentalgame  #mentalgains  . . . . . . #1stphormathletesearch  #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #wedothework  #fitchick  #fitgirl  #wedothework  #fitnessmotivation  #fitnessjourney  #workout  #strongwomen  #strongissexy  #fitfam  #fitnessmodel  #fitnessgirl  #fitlifestyle  #bodybuilding  #fitspiration  #fitspo 
Refuse to lose... #hangon
Do you know what you are putting in your body? How are you fueling your body? Are carbs bad? How do you ensure your body is absorbing all the protein that you intake? Proper carbs mixed with your protein can provide energy and replenish glycogen cells which allows for full protein absorption. #iam1stphorm #legionofboom #duespaid #ignition #protein #1stphorm #fitness #nutrition #fitfam #militarymuscle #nutritionist
What are you guys waiting for!? Sign on up for an incredible opportunity.
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#Repost @1stphorm (@get_repost)
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What makes you different? Think about it... What do you bring to the table that would convince us to choose you to be a face of #1stPhorm? Yes, anyone can win the $50,000 #1stPhormAthleteSearch and no you don't need to be chiseled or have a million followers to get our attention. Comment below and if you haven't signed up just tap the link in our bio! #iam1stPhorm
1st Phorm Athlete @thedblife
What are you guys waiting for!? Sign on up for an incredible opportunity. . #Repost  @1stphorm (@get_repost) ・・・ What makes you different? Think about it... What do you bring to the table that would convince us to choose you to be a face of #1stPhorm ? Yes, anyone can win the $50,000 #1stPhormAthleteSearch  and no you don't need to be chiseled or have a million followers to get our attention. Comment below and if you haven't signed up just tap the link in our bio! #iam1stPhorm  1st Phorm Athlete @thedblife
Regardless of how wise you think you are by now and how old you are...Life never stops teaching. I'm grateful for my cutie roommate that reminds me every morning how blessed I really am. Don't sleep on these toddlers now some of them can really school us my beautiful people!!!
Regardless of how wise you think you are by now and how old you are...Life never stops teaching. I'm grateful for my cutie roommate that reminds me every morning how blessed I really am. Don't sleep on these toddlers now some of them can really school us my beautiful people!!!
My favorite combo by far!!! Once I added these two, to my pre-workout. I was able to kill my plateau and hit a clean 300 on bench. Will be going for 315 on Halloween, no doubt I'll kill it!! #training #club300 #beastmode #igfit #swole #swoleisthegoal #goaldigger #cantstopwontstop #dadbod #betterme #betterthanyesterday #training #inknfit #inkfitness #inkdad #inkfit #inkmuscles #bulk #bodybuilding #strong #bodybuildinglifestyle #fitness #fitfam #dontbeequal #phormfam #neversettle #Iam1stPhorm #LegionofBoomm #1stPhorm
My favorite combo by far!!! Once I added these two, to my pre-workout. I was able to kill my plateau and hit a clean 300 on bench. Will be going for 315 on Halloween, no doubt I'll kill it!! #training  #club300  #beastmode  #igfit  #swole  #swoleisthegoal  #goaldigger  #cantstopwontstop  #dadbod  #betterme  #betterthanyesterday  #training  #inknfit  #inkfitness  #inkdad  #inkfit  #inkmuscles  #bulk  #bodybuilding  #strong  #bodybuildinglifestyle  #fitness  #fitfam  #dontbeequal  #phormfam  #neversettle  #Iam1stPhorm  #LegionofBoomm  #1stPhorm 
After some trips on both our ends and Brooke's classes calming down a bit, it's time to get back on schedule! Brooke (my blind athlete) worked on her Strict Press today..
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Visualization comes down to touch and feel. We start by me demonstrating the setup position of the movement. Allowing her time to get a "feel" for the static starting position. From there we move dynamically, making sure to move slowly throughout the movement..
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Verbal is incredibly important. I do my best to describe every aspect of the movement while she is touching my moving body parts. This allows her to build a much better picture in her mind of what's going on..
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Finally the execution. Starting at a very light and manageable weight, she performs the movement. Just like any other athlete, I give her the cues verbally. This is also he best way for me to incorporate tactile cues as well with slight touches to areas she needs to focus on..
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Working with an adaptive athlete is the greatest. Sure sits awesome to see elite athletes lift heavy weights and perform amazing feats with their bodies. But the utter respect I have for Brooke and her willingness to be better can't be compared. She's taught me patience in my coaching as well as detail orientation that can't be equated by coaching anyone else..
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Be the positive change in another persons life today; nothing will outweigh that feeling you get..
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@crossfit @crossfittraining @crossfitaffiliates @iamadaptive @adaptivefreedomfoundation @adaptivecrossfit @fun.ning #crossfitfif #gobrooke @1stphorm #1stPhorm #iam1stphorm #LegionofBoom #BeThe1 #WeDoTheWork #DuesPaid#1stPhormAthleteSearch #1stPhorm 
#fitness #fit #fitfam #gym #athlete #crossfit #bodybuilding #strength #fitlife #instafit #gopro #redbull #kansascity @dzakaras @michele_mootz @ericcrossfit
After some trips on both our ends and Brooke's classes calming down a bit, it's time to get back on schedule! Brooke (my blind athlete) worked on her Strict Press today.. • Visualization comes down to touch and feel. We start by me demonstrating the setup position of the movement. Allowing her time to get a "feel" for the static starting position. From there we move dynamically, making sure to move slowly throughout the movement.. • Verbal is incredibly important. I do my best to describe every aspect of the movement while she is touching my moving body parts. This allows her to build a much better picture in her mind of what's going on.. • Finally the execution. Starting at a very light and manageable weight, she performs the movement. Just like any other athlete, I give her the cues verbally. This is also he best way for me to incorporate tactile cues as well with slight touches to areas she needs to focus on.. • Working with an adaptive athlete is the greatest. Sure sits awesome to see elite athletes lift heavy weights and perform amazing feats with their bodies. But the utter respect I have for Brooke and her willingness to be better can't be compared. She's taught me patience in my coaching as well as detail orientation that can't be equated by coaching anyone else.. • Be the positive change in another persons life today; nothing will outweigh that feeling you get.. • @crossfit @crossfittraining @crossfitaffiliates @iamadaptive @adaptivefreedomfoundation @adaptivecrossfit @fun.ning #crossfitfif  #gobrooke  @1stphorm #1stPhorm  #iam1stphorm  #LegionofBoom  #BeThe1  #WeDoTheWork  #DuesPaid #1stPhormAthleteSearch  #1stPhorm  #fitness  #fit  #fitfam  #gym  #athlete  #crossfit  #bodybuilding  #strength  #fitlife  #instafit  #gopro  #redbull  #kansascity  @dzakaras @michele_mootz @ericcrossfit
The best days aren’t always PR’s. Today was a good health and fitness day with some vegetable chopping for meal prep before breakfast and pushing myself all the way to the end of the time during the AMRAP today and getting all those 155# overhead squats! #ehpcrossfit #betterthanyesterday #scheelssports #legionofboom #iam1stphorm #1stphorm #wedothework #1stphormathletesearch #betheone #duespaid
When I started going to the gym as an 11 year old over 14 years ago, I wish I would have had someone like myself to lead me along the right path
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When I got into the fitness industry, as a Trainer 6 years ago. My goal was to help as many people as possible change their lives. Just like mine was.
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This VIP Group allows me to do just that!! By having the ability to reach anyone and everyone from all over the world, this is my passion project💪🏼
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What is the VIP Group?
It’s only the beginning of one of the most supportive and helpful fitness communities around
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❤️When I say I’m literally giving you all the tools you’ll ever need to be successful in the gym, I’m not lying and would love the opportunity to show you how
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Message me for more details about the The VIP Section!!
When I started going to the gym as an 11 year old over 14 years ago, I wish I would have had someone like myself to lead me along the right path - When I got into the fitness industry, as a Trainer 6 years ago. My goal was to help as many people as possible change their lives. Just like mine was. - This VIP Group allows me to do just that!! By having the ability to reach anyone and everyone from all over the world, this is my passion project💪🏼 - What is the VIP Group? It’s only the beginning of one of the most supportive and helpful fitness communities around . ❤️When I say I’m literally giving you all the tools you’ll ever need to be successful in the gym, I’m not lying and would love the opportunity to show you how . Message me for more details about the The VIP Section!!
If there was a leg emoji, what would it look like? 🤔 hairy? Muscular? Lean? Would the leg have cankles? #deepthoughts 😂
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#fitness #fit #fitspo #fitfam #instafit #igfit #fitchick #chicksthatlift #girlsthatlift #workout #gym  #aesthetics #legionofboom #1stphorm #bodybuilding #shredded #physique #gymlife #gymrat  #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex
#Humpday even though I rather it be Friday to start my 6 day vacation. Even though I’m not doing shit for it🙃
#Humpday  even though I rather it be Friday to start my 6 day vacation. Even though I’m not doing shit for it🙃
Breakfast of champions! Don’t forget to get your day started with the proper fuel! Got 1 cup egg whites, 3oz venison, 1 cup Oates and coffee! #fit #Breakfast #MyFavoriteMeal #BreakfastOfChampions #IAM1STPHORM #LegionOfBoom #1stPhorm #Muscle #FitFam #WorkOut #Healthy #Health #ILoveFood #ChefBoyArdee
Maybe my journey helps someone #start theirs. I'm just trying to better my self and motivate. #levelup #doitforyou #believeinyou If ANYONE just wanna go to the gym to kickstart I'm down.... #nike #justdoit #icesculptingfitness #bethe1 #iam1stphorm #1stphorm #duespaid @1stphorm
Oct 29, 2017 we will be having our 3rd KNOXXFITBRZ #elitecalisthenicscompetiton at #thebarathletics in Hercules, Ca. There are approx 40 competitors, 4 full body workouts and room for only 3 on the podium who will have earned the fittest #calisthenics athlete title by quantified numbers of #repsandsets we will test your upper body, lower body, core strength, cardio, muscle endurance and most of all your heart. Come by if your in the Bay Area and show us and all the competitors some support cause our Cali Comp is the only one of its kind. #nextlevelshit #knoxxfitbrz
Oct 29, 2017 we will be having our 3rd KNOXXFITBRZ #elitecalisthenicscompetiton  at #thebarathletics  in Hercules, Ca. There are approx 40 competitors, 4 full body workouts and room for only 3 on the podium who will have earned the fittest #calisthenics  athlete title by quantified numbers of #repsandsets  we will test your upper body, lower body, core strength, cardio, muscle endurance and most of all your heart. Come by if your in the Bay Area and show us and all the competitors some support cause our Cali Comp is the only one of its kind. #nextlevelshit  #knoxxfitbrz 
You all get to follow my #fatkidadventures today at the #texastatefair first. Deep fried Froot Loops #fatkid #iworkedouttoday #1stphorm #iifym
This sounds like a Wednesday quote to me. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
*terrible photo quality...
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@jolly_jfost and I still got a lift session in mid fire roll, this is a good "before" photo of us because in 2 weeks when fire season ends it will be on! 
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Current weight: 190 (to lean) 
Current strength: 👎
Current endurance: 👍
Energy levels:👎
Winter Goals: gain size/strength & keep endurance at its 🏔 
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I will be tracking all my workouts and nutritional/supplemental progress to the T!!! With Meal prepping, #1stphorm supps and lots of 🏋️⛓. LET THE GAINZ BEGIN!
*terrible photo quality... ___ @jolly_jfost and I still got a lift session in mid fire roll, this is a good "before" photo of us because in 2 weeks when fire season ends it will be on! ___ Current weight: 190 (to lean) Current strength: 👎 Current endurance: 👍 Energy levels:👎 Winter Goals: gain size/strength & keep endurance at its 🏔 ___ I will be tracking all my workouts and nutritional/supplemental progress to the T!!! With Meal prepping, #1stphorm  supps and lots of 🏋️⛓. LET THE GAINZ BEGIN!
If it excites you and scares you at the same time, it might be a good thing to try.
If it excites you and scares you at the same time, it might be a good thing to try.
Okay y’all.. this shit is crazy. Little over 1 week difference! Same weight, and I had a binge eating and drinking weekend this past weekend. You know what’s changed??? I’m taking care of my body! I’m providing it with what it needs to survive and taking care of my gut health. If you’re having a problem with bloating or digestion please reach out and we can discuss your nutrition plan and what you may be missing! 💙
Okay y’all.. this shit is crazy. Little over 1 week difference! Same weight, and I had a binge eating and drinking weekend this past weekend. You know what’s changed??? I’m taking care of my body! I’m providing it with what it needs to survive and taking care of my gut health. If you’re having a problem with bloating or digestion please reach out and we can discuss your nutrition plan and what you may be missing! 💙
Everyone has goals. Dreams. Things they desire. Maybe you’ve tried to go after these goals and life got in the way. You had to put them on the back burner.
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Maybe you had to leave them behind for years. What happened when you finally remembered them and you were in a comfortable place?
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You might say you were too old to start.
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The biggest excuse I hear is, “ I don’t have time”.
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Really you don’t have time to work on you’re own goals, dreams, and desires? I actually used to say this a lot. I will admit there are people who might not have time, but if you want to accomplish anything you need to take a step back and think: How am I using my time?
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When I did this I was amazed at how much time I wasted. I was lying to myself. I would spend so much time on social media or watching Netflix or playing video games. It was not a matter of time it was a matter of priorities.
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I think the biggest thing people should take away from this is, don’t don’t spend your days working for someone else and then not work on yourself. You’re not too old to start and you probably have enough time you just need to manage it better.#neversettle
Everyone has goals. Dreams. Things they desire. Maybe you’ve tried to go after these goals and life got in the way. You had to put them on the back burner. - Maybe you had to leave them behind for years. What happened when you finally remembered them and you were in a comfortable place? - You might say you were too old to start. - The biggest excuse I hear is, “ I don’t have time”. - Really you don’t have time to work on you’re own goals, dreams, and desires? I actually used to say this a lot. I will admit there are people who might not have time, but if you want to accomplish anything you need to take a step back and think: How am I using my time? - When I did this I was amazed at how much time I wasted. I was lying to myself. I would spend so much time on social media or watching Netflix or playing video games. It was not a matter of time it was a matter of priorities. - I think the biggest thing people should take away from this is, don’t don’t spend your days working for someone else and then not work on yourself. You’re not too old to start and you probably have enough time you just need to manage it better.#neversettle 
1 bike 2 bike 3 bike 4, I just want to jump bikes some more. #drsuess #mtb #bikes #redding @1stphorm #1stphorm #1stphormathletesearch #offseason #demoday #enduro @bryarperry @austinhoeft32 @schuler881
Don't mind that I hadn't had my megawatt and was half asleep!

BCAAs.
I think there is a lot of misconception as to what, how, or why you would need them.

They are not a replacement for protein.
They DO contain 3 of the essential amino acids, leucine, ISO-leucine and valine.

If there was a construction site(your muscles), the BCAAs serve as the foreman who shows up to get the site ready for construction but doesn't actually do the construction.  That's done by proteins.

To have an effective dose of BCAAs and not just waste your money, you need at least 5 grams.

BCAAs from @1stphorm have 7.5 grams per serving.

I use them intraworkout to help my muscles from breaking down, especially with my morning workouts when I haven't eaten since the night before.

They are also good for someone who may be in a calorie deficit before a show or someone trying to cut a lot of weight.
Questions? Help? DM or email me please!!!
#bcaa #intraworkout #musclebreakdown
Don't mind that I hadn't had my megawatt and was half asleep! BCAAs. I think there is a lot of misconception as to what, how, or why you would need them. They are not a replacement for protein. They DO contain 3 of the essential amino acids, leucine, ISO-leucine and valine. If there was a construction site(your muscles), the BCAAs serve as the foreman who shows up to get the site ready for construction but doesn't actually do the construction. That's done by proteins. To have an effective dose of BCAAs and not just waste your money, you need at least 5 grams. BCAAs from @1stphorm have 7.5 grams per serving. I use them intraworkout to help my muscles from breaking down, especially with my morning workouts when I haven't eaten since the night before. They are also good for someone who may be in a calorie deficit before a show or someone trying to cut a lot of weight. Questions? Help? DM or email me please!!! #bcaa  #intraworkout  #musclebreakdown 
One reason people resist change is because they focus on what they have to give up rather than what they have to gain. 💯 Your health is an investment not an expense. It's all about perspective. 
#mindset #humpday #fitspo #fit #fitness #instaquote #instafit #iam1stphorm #1stphorm #neversettle #hustle #grind #loveyourself #picoftheday #lifestyle #nature #swag 📷@courtduncanphotography
Thanks hubs! #Repost @jake.mclain (@get_repost)
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Everyone go do me a favor and give my wife a follow as she is trying to win the 1st Phorm athlete search. Or watch from the side lines because big things are comingIf you have seen the changes she has made in the last 4 years then you know she deserves it. 1st Phorm supplements are truly some of the best I have ever had. A company that goes the extra mile to ensure you get what you pay for. If you're in STL make sure and stop by @s2faction, if you're in Jacksonville check out @allsportnutritioninc, or anyplace else go ahead and order from @1stphorm and get hooked up. #legionofboom #1stphorm #firstphorm #1stphormathletesearch #1stphormathlete #s2faction #stlouis #megawatt @chelsea_mclain
Thanks hubs! #Repost  @jake.mclain (@get_repost) ・・・ Everyone go do me a favor and give my wife a follow as she is trying to win the 1st Phorm athlete search. Or watch from the side lines because big things are comingIf you have seen the changes she has made in the last 4 years then you know she deserves it. 1st Phorm supplements are truly some of the best I have ever had. A company that goes the extra mile to ensure you get what you pay for. If you're in STL make sure and stop by @s2faction, if you're in Jacksonville check out @allsportnutritioninc, or anyplace else go ahead and order from @1stphorm and get hooked up. #legionofboom  #1stphorm  #firstphorm  #1stphormathletesearch  #1stphormathlete  #s2faction  #stlouis  #megawatt  @chelsea_mclain
Because we tend to not eat as much as we should... our bodies slack on protein synthesis which is why many of us don’t see any progress or lose progress. You HAVE to supply and replenish your body!!! Once you understand what you are losing and what you need to replenish in your body you will see results! To learn more check out https://1stphorm.com/ASHULEE12 
#fitness #fitgirl #1stphorm
Because we tend to not eat as much as we should... our bodies slack on protein synthesis which is why many of us don’t see any progress or lose progress. You HAVE to supply and replenish your body!!! Once you understand what you are losing and what you need to replenish in your body you will see results! To learn more check out https://1stphorm.com/ASHULEE12 #fitness  #fitgirl  #1stphorm