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Be better, be stronger, bpi 💙 Use my code Taylorfit to get 20% off @bpi_sports products ! 👍🏼
Be better, be stronger, bpi 💙 Use my code Taylorfit to get 20% off @bpi_sports products ! 👍🏼
Last Saturday night. ...light chest n biceps at #24hourfitness on Madera. ..ready for more tomorrow! !!!!
Last Saturday night. ...light chest n biceps at #24hourfitness  on Madera. ..ready for more tomorrow! !!!!
And now this is the number one most dangerous legs exercise from all 5 exercise that I posted in the previous videos . At the same time this is the most effective exercise from all legs exercise 😊#fitness #fitnessmotivation #poledance #aerialfun #aerialyoga #workout #crossfit #emilvalentino #valentinobrothers #24hourfitness #crunchfitness #equinox #nysports #nysportsclub #anytimefitness #fitnesscoach #fitnesscoaching #personaltrainer #yogateacher #yogateachertraining #fitnessconnection #worldgym #lafitness #lafit #layoga #dancer #contortion #perfectsplit #polefriends #aerialcoach
And now this is the number one most dangerous legs exercise from all 5 exercise that I posted in the previous videos . At the same time this is the most effective exercise from all legs exercise 😊#fitness  #fitnessmotivation  #poledance  #aerialfun  #aerialyoga  #workout  #crossfit  #emilvalentino  #valentinobrothers  #24hourfitness  #crunchfitness  #equinox  #nysports  #nysportsclub  #anytimefitness  #fitnesscoach  #fitnesscoaching  #personaltrainer  #yogateacher  #yogateachertraining  #fitnessconnection  #worldgym  #lafitness  #lafit  #layoga  #dancer  #contortion  #perfectsplit  #polefriends  #aerialcoach 
Sport am Abend vertreibt Kummer und sorgen auch wen man seit 8 auf den Beinen ist 😂 😅 #fitness #24hourfitness #mcfit #eatclean #traindirty #ffm
My happy place 😉😊💦💦❤️✅💯 #workhard #sweatharder #sweetsweat #gymlife #weightlossjourney #girlswholift #24hourfitness
Had a ridiculous amount of carbs late last night. Can't wait for today's workout lol. High carbs give you the best pumps the next day!
Had a ridiculous amount of carbs late last night. Can't wait for today's workout lol. High carbs give you the best pumps the next day!
First day back in gym in two weeks! 😻 Back is still iffy, decided to hit nothin better but the whole boddd 🤘🏼💪🏼 Ventura friends I'm bartending at #ElReys tonight, come hangout! #24hourfitness #fitness #lifting #siiiidetricep #mustlikethisoutfit #allipacked #buckedupsupps #deerantlergirls
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Ran over an hour. Averaged at 7 mph. Walked 3 mph when I needed some rest but kept moved. And towards the end I ran 10 mph for 2 minutes... Considering this is my only my 2nd day at the gym my legs nearly collapsed beneath me to when the machine stopped 😂 not that my legs had enough. Thinking of arms or abs for my next thing to do today before I head to work. 9 hour Closing shift.. hehe... Then drive 3 hours to Fresno right after HAHAHA 😵💀 #fitness #sweat #grind #workout #running #sprint #jog #sweating #hardwork #workhard #playhard #determination #determined #motivated #motivation #24hourfitness
Ran over an hour. Averaged at 7 mph. Walked 3 mph when I needed some rest but kept moved. And towards the end I ran 10 mph for 2 minutes... Considering this is my only my 2nd day at the gym my legs nearly collapsed beneath me to when the machine stopped 😂 not that my legs had enough. Thinking of arms or abs for my next thing to do today before I head to work. 9 hour Closing shift.. hehe... Then drive 3 hours to Fresno right after HAHAHA 😵💀 #fitness  #sweat  #grind  #workout  #running  #sprint  #jog  #sweating  #hardwork  #workhard  #playhard  #determination  #determined  #motivated  #motivation  #24hourfitness 
Halloween is almost here and I can't wait to dance with you all in a Zumba® style 🎶💃🏼🕺🏼👯👯‍♂️👻 Join me on Monday 10/30 at the 24 Hour Fitness Rice Village at 10am and wear your favorite costume 👻🤡🤠🎃🤖😺👩🏽‍🎤👨🏽‍🎤👨🏼‍🍳👨🏾‍🚒👮🏼‍♀️(or your favorite workout clothes 😜). #zumba #weare24 #24hourfitness  #halloween #zjkarolina
Halloween is almost here and I can't wait to dance with you all in a Zumba® style 🎶💃🏼🕺🏼👯👯‍♂️👻 Join me on Monday 10/30 at the 24 Hour Fitness Rice Village at 10am and wear your favorite costume 👻🤡🤠🎃🤖😺👩🏽‍🎤👨🏽‍🎤👨🏼‍🍳👨🏾‍🚒👮🏼‍♀️(or your favorite workout clothes 😜). #zumba  #weare24  #24hourfitness  #halloween  #zjkarolina 
Today we killed our #shoulders with dumbbell press, upright rows, military press and lateral raises. Thx to @mds_443571 for bringing your A~Game!!!
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Ignition By RJ~XT
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#ebonyaesthetics #shoulderworkout
#healthychoices #workout #motivation
#fitspo #bodybuilding #fitness #igfitfam
#training #determination #exercise #active
#instahealth #fitnessmodel #tagsforlikes
#lifestyle #fitnessaddict #zyzz #igfitness
#aesthetic #flex #nutrition #photooftheday
#24hourfitness #24hrfitness #npc #gym
Today we killed our #shoulders  with dumbbell press, upright rows, military press and lateral raises. Thx to @mds_443571 for bringing your A~Game!!! ~ Ignition By RJ~XT ~ #ebonyaesthetics  #shoulderworkout  #healthychoices  #workout  #motivation  #fitspo  #bodybuilding  #fitness  #igfitfam  #training  #determination  #exercise  #active  #instahealth  #fitnessmodel  #tagsforlikes  #lifestyle  #fitnessaddict  #zyzz  #igfitness  #aesthetic  #flex  #nutrition  #photooftheday  #24hourfitness  #24hrfitness  #npc  #gym 
The Beautiful Aspen🔥 when you know your worth you Never back down‼️#workout #24hourfitness #eyes #art #motivate #knowyourworth #follow #hottie @bunnybuttboo
@ifbbpro_taylor coming in with the clutch again, thanks much! 🙏 tastes awesome👌 great for recovery and muscle build up and endurance! #aminos #musclerecovery #endurance #fitness #igfitness #igfit #fitlife #muscletech @muscletech #gains #shreds @issaonline #issacpt #fitnessmodel @24hourfitness @24hourfitnesswayne #24hourfitness
Getting my workout in!! Love having a busy day! Hope your Friday gives you an amazing workout! Headshots that Book! Exactdigital.com #workoutmotivation #freeweights #friday #whiteshirt #muscles
When did I get so old that this is the highlight of my Friday night 🙈😂bring on the bubbles this weekend 👰🏼🥂💃🏻 #latenightgymsesh #24hourfitness #liftingthings #destress
Legs round 2 🔥 205lbs for 8 good quality reps.  Next week we hit 225lbs.
Legs round 2 🔥 205lbs for 8 good quality reps. Next week we hit 225lbs.
ATTN. ALL PERSONAL TRAINERS: Looking for dedicated personal trainers to join our team. Only $497 a month for unlimited number of clients. So if you're looking for a new location to take your personal training business to the next level, and make a lot more money doing it, here is your chance. So come train at the best gym in the Inland Empire surrounded by other great trainers. If interested leave us a direct message or call us now at 909.727.3727. Thank you!! #personaltrainer #personaltraining #training #trainers #makemoney #fitnessasylum #chuzefitness #24hourfitness #anytimefitness #lafitness #planetfitness #lookingfor #fitnessasylumrancho #besttrainer
ATTN. ALL PERSONAL TRAINERS: Looking for dedicated personal trainers to join our team. Only $497 a month for unlimited number of clients. So if you're looking for a new location to take your personal training business to the next level, and make a lot more money doing it, here is your chance. So come train at the best gym in the Inland Empire surrounded by other great trainers. If interested leave us a direct message or call us now at 909.727.3727. Thank you!! #personaltrainer  #personaltraining  #training  #trainers  #makemoney  #fitnessasylum  #chuzefitness  #24hourfitness  #anytimefitness  #lafitness  #planetfitness  #lookingfor  #fitnessasylumrancho  #besttrainer 
🏃🏼⚡️⚡️⚡️The Flash/Ezra Miller is going to steal the show in Justice League Movie!!! If you don’t know about his origin just watch this handy little video to get catch up on Barry Allen: The Fastest Man Alive!!! Also The Flash TV Show Season 4 has been great so far! Really loving the possibility that these 2 Flashes could actually meet each other down the line in the future!!!! 🙌🙌🙌 #theflash #justiceleague  #justiceleaguemovie #unitetheseven #jointheleague #batman #superman #wonderwoman #aquaman #galgadot #flashweek #flashpoint #teamfit #fitfam #fitness #24hourfitness #instafit #swole #swolemates #gains #motivation #ezramiller #flexfriday  #friday  #instagood #instalike #instafollow #instadaily #flash #theflashweek
🏃🏼⚡️⚡️⚡️The Flash/Ezra Miller is going to steal the show in Justice League Movie!!! If you don’t know about his origin just watch this handy little video to get catch up on Barry Allen: The Fastest Man Alive!!! Also The Flash TV Show Season 4 has been great so far! Really loving the possibility that these 2 Flashes could actually meet each other down the line in the future!!!! 🙌🙌🙌 #theflash  #justiceleague  #justiceleaguemovie  #unitetheseven  #jointheleague  #batman  #superman  #wonderwoman  #aquaman  #galgadot  #flashweek  #flashpoint  #teamfit  #fitfam  #fitness  #24hourfitness  #instafit  #swole  #swolemates  #gains  #motivation  #ezramiller  #flexfriday  #friday  #instagood  #instalike  #instafollow  #instadaily  #flash  #theflashweek 
Every year on my birthday since 2008 I go to a gym to exercise each muscle of my body through numerous workout routines with repetitions equivalent to my age.

Yes it takes me hours, gallons of water, and multiple music playlists to get through this annual tradition but completing it reassures my mental and physical health.

Cheers to my yearly shot of #GymAndToneIt (get it? 😂) Picture shown: 14th out of 27 left-sided weighted pistol squat. •
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#Fitness #Birthday #AssToTheFloor #Workout #Squats #PistolSquats #ThunderThighs #BunsOfSteel #GymRat #FitnessLifestyle #PhysicalHealth #Tradition #24HourFitness
Every year on my birthday since 2008 I go to a gym to exercise each muscle of my body through numerous workout routines with repetitions equivalent to my age. Yes it takes me hours, gallons of water, and multiple music playlists to get through this annual tradition but completing it reassures my mental and physical health. Cheers to my yearly shot of #GymAndToneIt  (get it? 😂) Picture shown: 14th out of 27 left-sided weighted pistol squat. • • • #Fitness  #Birthday  #AssToTheFloor  #Workout  #Squats  #PistolSquats  #ThunderThighs  #BunsOfSteel  #GymRat  #FitnessLifestyle  #PhysicalHealth  #Tradition  #24HourFitness 
I drew this logo for the other business I’m apart of in 2015 while I was in Hawaii. @barbellsandbriefcases allowed me to be the artist for the brand and this logo was just the beginning of something amazing. Over the last 2 years we have grown as a team as well as individuals. This logo means a lot to me because even though it wasn’t prefect, we ran with it and treated it as if it was perfect. Our new logo will be released 10/23 and it speaks to growth we have obtained. God is awesome and speaks to us in many ways. We are evolving into our purpose thanks to our passions! Want to see the new logo?! Make sure to follow us and join our community! -
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#barbellsandbriefcases #hustleinfitness #grindinbusiness #fitness #getfit #inshape #healthandwellness #loseweight #stayinshape #lvac #24hourfitness #eosfitness #acefitness #getbig #crossfit #athetes #getstronger #getbetter #livebetter #heathandwealth #betterbody #hustlegrindlive
I drew this logo for the other business I’m apart of in 2015 while I was in Hawaii. @barbellsandbriefcases allowed me to be the artist for the brand and this logo was just the beginning of something amazing. Over the last 2 years we have grown as a team as well as individuals. This logo means a lot to me because even though it wasn’t prefect, we ran with it and treated it as if it was perfect. Our new logo will be released 10/23 and it speaks to growth we have obtained. God is awesome and speaks to us in many ways. We are evolving into our purpose thanks to our passions! Want to see the new logo?! Make sure to follow us and join our community! - - - #barbellsandbriefcases  #hustleinfitness  #grindinbusiness  #fitness  #getfit  #inshape  #healthandwellness  #loseweight  #stayinshape  #lvac  #24hourfitness  #eosfitness  #acefitness  #getbig  #crossfit  #athetes  #getstronger  #getbetter  #livebetter  #heathandwealth  #betterbody  #hustlegrindlive 
Weekend Workouts! Looking New Intense Ways To Workout Outdoor If You Have Some Equipment Put It Use!!! I Was Looking For Something More Intense Instead How Did I Do?😜😆💪🏼🔥💦 #24hourfitness #fitnesscoach #healthylifestyle #beautyblogger #beautyguru #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessguru #fitnessgirl #fitnessgoals #livefit #lvft #fitnesstrainer #fitnessfreak #fitnessblogger #womensbest #workout #workouttime #workoutvideo #workoutmotivation #intense #intenseworkout #booty🍑 @gym_videos @gymglutes @fitfemalesclub @fitgirlvideos @24hourfitness @fitnessgirlsmotivation @womensbest @nikewomen @_addidas @gymgirlvids @girlaesthetics
Weekend Workouts! Looking New Intense Ways To Workout Outdoor If You Have Some Equipment Put It Use!!! I Was Looking For Something More Intense Instead How Did I Do?😜😆💪🏼🔥💦 #24hourfitness  #fitnesscoach  #healthylifestyle  #beautyblogger  #beautyguru  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnessguru  #fitnessgirl  #fitnessgoals  #livefit  #lvft  #fitnesstrainer  #fitnessfreak  #fitnessblogger  #womensbest  #workout  #workouttime  #workoutvideo  #workoutmotivation  #intense  #intenseworkout  #booty 🍑 @gym_videos @gymglutes @fitfemalesclub @fitgirlvideos @24hourfitness @fitnessgirlsmotivation @womensbest @nikewomen @_addidas @gymgirlvids @girlaesthetics
FEELZ FRIDAY ... hope everyone has a fun and safe weekend 🎃
FEELZ FRIDAY ... hope everyone has a fun and safe weekend 🎃
Tag your workout buddy below! 👯‍♂️
Tag your workout buddy below! 👯‍♂️
Talent hits a target no one else can hit.
Genius hits a target no one else can see.  Arthur Schopenhauer  #gym #gymselfie #workouts #gains #gymfreak #workingout #fitness #gettingfit #sweatyworkout #sweaty #gymlife #energy #workout #mirrorselfie #gymmotivation #gymtime #gainscity #runner #24hourfitness #workit #music #workinprogress #gym💪💪 #gymlifestyle #gymselfie #gym💪#gymtime💪 #gains #gymgainz #music #getstrong #getfit2 #hair #gym🏋 #workout🏋#fitness
Talent hits a target no one else can hit. Genius hits a target no one else can see. Arthur Schopenhauer #gym  #gymselfie  #workouts  #gains  #gymfreak  #workingout  #fitness  #gettingfit  #sweatyworkout  #sweaty  #gymlife  #energy  #workout  #mirrorselfie  #gymmotivation  #gymtime  #gainscity  #runner  #24hourfitness  #workit  #music  #workinprogress  #gym 💪💪 #gymlifestyle  #gymselfie  #gym 💪#gymtime 💪 #gains  #gymgainz  #music  #getstrong  #getfit2  #hair  #gym 🏋 #workout 🏋#fitness 
🔥Weighted Decline Sit-Ups🔥
Take it to the next level!  I've mentioned a few times that decline negative sit ups are my favorite and I feel one of the most effective exercises to grow your abs.  Grab a weight and take it to the next level!  Once you can do 8 without a weight, step up and do 5+ w a weight!  Enjoy your 6 pack in a few weeks!!! Tons of other exercises on my page, make sure you check them out and tag friends who can benefit from the info!  Special thank you to all my supporters and interactive friends that make this fun and productive!
🔥Weighted Decline Sit-Ups🔥 Take it to the next level! I've mentioned a few times that decline negative sit ups are my favorite and I feel one of the most effective exercises to grow your abs. Grab a weight and take it to the next level! Once you can do 8 without a weight, step up and do 5+ w a weight! Enjoy your 6 pack in a few weeks!!! Tons of other exercises on my page, make sure you check them out and tag friends who can benefit from the info! Special thank you to all my supporters and interactive friends that make this fun and productive!
When your traps don't know what the word chill means... Happy Friday y'all! 💪🏼
When your traps don't know what the word chill means... Happy Friday y'all! 💪🏼
It’s not about having time. It’s about making time... cardio day 💪🏼#gym#24hourfitness#cardioday
Thinking about Buying, Selling, or Leasing a Home in Malibu? Please text me to receive the Active Listings by Email or register at JamesGalloEstates.com!!
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You can see 184 Malibu Homes for Sale with Photos & Property Descriptions from $2,000,000 to $81,500,000 on my App at JamesGallo.com!!
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🏡 App: JamesGallo.com - View All Active Listings with Photos & Property Descriptions in Malibu!!
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#belair #belairrealestate #beverlyhills #beverlyhillsrealestate #brentwood #brentwoodrealestate #calabasas #calabasasrealestate #hollywoodhills #hollywoodhillsrealestate #malibu #maliburealestate #newportbeachrealestate #ocrealestate #nycrealestate #hamptonsrealestate #miamirealestate #usc #uscalumni #pepperdine #pepperdineuniversity #pepperdinealumni #luxuryrealestate #luxuryhome #malibucolony #barrysbootcamp #equinox #soulcycle #goldsgym #24hourfitness
Thinking about Buying, Selling, or Leasing a Home in Malibu? Please text me to receive the Active Listings by Email or register at JamesGalloEstates.com!! . You can see 184 Malibu Homes for Sale with Photos & Property Descriptions from $2,000,000 to $81,500,000 on my App at JamesGallo.com!! . . 🏡 App: JamesGallo.com - View All Active Listings with Photos & Property Descriptions in Malibu!! 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in the United States!! 🖥 JamesGalloEstates.com - Receive Emails & Recent Sold Comps for Southern California!! 📲 310-210-8696 📧 JamesGalloEstates@gmail.com . #belair  #belairrealestate  #beverlyhills  #beverlyhillsrealestate  #brentwood  #brentwoodrealestate  #calabasas  #calabasasrealestate  #hollywoodhills  #hollywoodhillsrealestate  #malibu  #maliburealestate  #newportbeachrealestate  #ocrealestate  #nycrealestate  #hamptonsrealestate  #miamirealestate  #usc  #uscalumni  #pepperdine  #pepperdineuniversity  #pepperdinealumni  #luxuryrealestate  #luxuryhome  #malibucolony  #barrysbootcamp  #equinox  #soulcycle  #goldsgym  #24hourfitness 
Another leg day 💪🔥 started of with 4 sets of 15 hip thrusts with 135 super set with 12 #splitsquats per leg with 40 lbs. The burn is crazy 😍 #backday #core #cardio #lifestyle #gymlife #24hourfitness #supersets #endurance #squat #deadlift #gains #nofilter #pushyourself #embraceyourself #somanypics #gymlife #girlswithmuscle #heavylifting #girlswithmuscle #blondie #progress #follow #aptitudeapparel #fitnessgirl #upperbodyday #abs #bulkingseason #stilllean #healthyeating #squat #deadlift #glutes #bootygains ❤❤pants by @aptitudeapparel❤❤
Another leg day 💪🔥 started of with 4 sets of 15 hip thrusts with 135 super set with 12 #splitsquats  per leg with 40 lbs. The burn is crazy 😍 #backday  #core  #cardio  #lifestyle  #gymlife  #24hourfitness  #supersets  #endurance  #squat  #deadlift  #gains  #nofilter  #pushyourself  #embraceyourself  #somanypics  #gymlife  #girlswithmuscle  #heavylifting  #girlswithmuscle  #blondie  #progress  #follow  #aptitudeapparel  #fitnessgirl  #upperbodyday  #abs  #bulkingseason  #stilllean  #healthyeating  #squat  #deadlift  #glutes  #bootygains  ❤❤pants by @aptitudeapparel❤❤
So this is what I look like after 15 minutes of HIIT 💦💦💦 .. on the back of weight training.. taking a sweaty selfie for my accountability on my VIP group.... and this little cutie (who did not workout with me btw) wanted a pic too. There were a few - but this is one of the only clear ones. He's a dancing machine - so he couldn't stop dancing. 😂
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#hiitworkout #sweatyselfie #accountabilitypic
So this is what I look like after 15 minutes of HIIT 💦💦💦 .. on the back of weight training.. taking a sweaty selfie for my accountability on my VIP group.... and this little cutie (who did not workout with me btw) wanted a pic too. There were a few - but this is one of the only clear ones. He's a dancing machine - so he couldn't stop dancing. 😂 . #hiitworkout  #sweatyselfie  #accountabilitypic 
Some days it’s you @lverduzco17  who motivates me to come to the gym and fuck things up! We got a long journey ahead of us but I know we can kill it as long as we push each other to kill it everyday! #workoutbuddy #workoutmotivation #chestday #killiteveryday #justkillit #fitnessjourney #gympartner #fitfam #fitness #24hourfitness #24hourfitnessarcadia
Full time Dad, but I still lift. 💪🏼
Full time Dad, but I still lift. 💪🏼
#Repost @tt_hoerner (@get_repost)
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Come visit me and get your yummy @gatsupplements goodies @survivalofthefittest_lv off of E. Charleston 12pm-3pm 💁🏼 #competeharder #gat #gatgirls
#Repost  @tt_hoerner (@get_repost) ・・・ Come visit me and get your yummy @gatsupplements goodies @survivalofthefittest_lv off of E. Charleston 12pm-3pm 💁🏼 #competeharder  #gat  #gatgirls 
Another EPIC LUNCH WORKOUT🏋🏽.Person only needs 10-15 minutes to eat their meal for lunch. what are you doing with the rest of that time? 
Challenge yourself and be the agent of CHANGE .
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout
#Miitttz_trains
#24hourfitness
Another EPIC LUNCH WORKOUT🏋🏽.Person only needs 10-15 minutes to eat their meal for lunch. what are you doing with the rest of that time? Challenge yourself and be the agent of CHANGE . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #Miitttz_trains  #24hourfitness 
Ring Power👊🏾💥 #letsburnitup🔥
Today was the last class with my amazing instructor and friend. This woman met me at my lowest point and helped breathe life back in me emotionally and physically.  I can never thank you enough. Wishing you all the best on your new adventure! ♡ #imnotcryingyourecrying #isaidgoodday
Today was the last class with my amazing instructor and friend. This woman met me at my lowest point and helped breathe life back in me emotionally and physically. I can never thank you enough. Wishing you all the best on your new adventure! ♡ #imnotcryingyourecrying  #isaidgoodday 
I Am The MOST Passive Person On This Planet - I Will 9/10 Times Be The Bigger Person And Just Let Shit Go - Sometimes Though Shit Is Too Much - Respect Your Fellow Humans And Don't Be An Asshole Just Bc You Think The World Owes You Shit Or You Think You're Better Than Someone Else - Get Off That Horse Bc The Only Person Who Should Be Trotting In That Way Is Jesus #BeHumble #DontBeADick #GymEtiquette #24HourFitness
I Am The MOST Passive Person On This Planet - I Will 9/10 Times Be The Bigger Person And Just Let Shit Go - Sometimes Though Shit Is Too Much - Respect Your Fellow Humans And Don't Be An Asshole Just Bc You Think The World Owes You Shit Or You Think You're Better Than Someone Else - Get Off That Horse Bc The Only Person Who Should Be Trotting In That Way Is Jesus #BeHumble  #DontBeADick  #GymEtiquette  #24HourFitness 
Wanted to show this technique I use for my clients when teaching them to go parallel on squats. Some use a chair or a bench to do this which is fine, except the only problem I see with that is when you’re at the bottom of the movement (sitting down) your knees are relaxed for a short period of time until you stand back up from that position with the weight on your back. As you go up in weights that’s the last thing you want your knees to be doing - relaxed. You want your knees/back/core as sturdy as possible when doing squats and “sitting down” kinda gives your body a “break” in between reps. Try using the rails instead and make sure the bar is hitting the rails when you go down. Oh and don’t mind the booty shot at the end that’s just a bonus for watching this video lol 😂

#legday #squats #tutorial #flexfriday #flexy #tightpants #24hourfitness #tommiegunsfitness #iam1stphorm #legionofboom #1stphorm
Wanted to show this technique I use for my clients when teaching them to go parallel on squats. Some use a chair or a bench to do this which is fine, except the only problem I see with that is when you’re at the bottom of the movement (sitting down) your knees are relaxed for a short period of time until you stand back up from that position with the weight on your back. As you go up in weights that’s the last thing you want your knees to be doing - relaxed. You want your knees/back/core as sturdy as possible when doing squats and “sitting down” kinda gives your body a “break” in between reps. Try using the rails instead and make sure the bar is hitting the rails when you go down. Oh and don’t mind the booty shot at the end that’s just a bonus for watching this video lol 😂 #legday  #squats  #tutorial  #flexfriday  #flexy  #tightpants  #24hourfitness  #tommiegunsfitness  #iam1stphorm  #legionofboom  #1stphorm 
Prendas Nike✔️ @valentinaramirez07 ••Pregunta por mas modelos y tallas
-Estamos ubicados en Cali🙌🏼 2do piso Lp Fitness (frente al batallón Pichincha calle 5)
-Hacemos Envíos nacionales 📦🛫🇨🇴
-Pídelas por Direct📥o Por Whatsapp 📲 (+57) 3164035539
Prendas Nike✔️ @valentinaramirez07 ••Pregunta por mas modelos y tallas -Estamos ubicados en Cali🙌🏼 2do piso Lp Fitness (frente al batallón Pichincha calle 5) -Hacemos Envíos nacionales 📦🛫🇨🇴 -Pídelas por Direct📥o Por Whatsapp 📲 (+57) 3164035539
Fridaze Workout Sesh 💪🏾 Happy Friday Everyone ☺️ #flexfriday #flex #arms #24hourfitness #fit #fitness #bisandtris #biceps #gym #bodybuilding #gymmotivation #lats #bulking #workout
Brickworks for my G's bday couple weeks back👊🏼😎💯 super messy night😂🔥
Brickworks for my G's bday couple weeks back👊🏼😎💯 super messy night😂🔥
More Split Stance work! Here we have Split Stance Good Mornings, awesome tool for again developing iso-lateral strength but this time forcing the mind to connect and create a stable midline, allowing for optimal positioning.
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Learn more about these movements by contacting me to receive a FREE 1-Week sample of the #movementxmind training program!
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#fitness #fitfam #crossfit #crossfat #goodmorning #weightlifting #powerlifting #functional #functionaltraining #functionalbodybuilding #lookgoodmovewell #training #24hourfitness
More Split Stance work! Here we have Split Stance Good Mornings, awesome tool for again developing iso-lateral strength but this time forcing the mind to connect and create a stable midline, allowing for optimal positioning. • Learn more about these movements by contacting me to receive a FREE 1-Week sample of the #movementxmind  training program! • #fitness  #fitfam  #crossfit  #crossfat  #goodmorning  #weightlifting  #powerlifting  #functional  #functionaltraining  #functionalbodybuilding  #lookgoodmovewell  #training  #24hourfitness 
New location subbing Body Pump in Lake Worth this morning and it’s very strong girls team and it’s nice to meet some great people @taylord.fox @carina8971 💪🏻🏋🏼!!! 1 mile on treadmill just to warm up before class, tomorrow got long run 17miles 🏃🏻‍♀️!!! Time for pedicure and Happy Friday 👊🏻
#bodypumpclass #gx24 #24hourfitness #strongwomen #lesmills #lunges #friday #fitnessmotivation #healthylifestyle #workout #treadmill #runner #tennisplayer #nevergiveup #workhard #trainhard #teacher !!!
New location subbing Body Pump in Lake Worth this morning and it’s very strong girls team and it’s nice to meet some great people @taylord.fox @carina8971 💪🏻🏋🏼!!! 1 mile on treadmill just to warm up before class, tomorrow got long run 17miles 🏃🏻‍♀️!!! Time for pedicure and Happy Friday 👊🏻 #bodypumpclass  #gx24  #24hourfitness  #strongwomen  #lesmills  #lunges  #friday  #fitnessmotivation  #healthylifestyle  #workout  #treadmill  #runner  #tennisplayer  #nevergiveup  #workhard  #trainhard  #teacher  !!!
Getting stronger everyday.. if you keep trying you'll always get to where you want to be. #when #you #cant #getenough #24hourfitness #seattle
For glute & hamstring conditioning @becksla likes to mix it up & use the Cybex Arc Trainer. To incorporate this into your glute/leg day regiment try warming up with 3-5 minutes to increase blood flow to the muscle group and finish your training off with another 8-10 minutes to burn off the rest of your glycogen. She sets the incline to 0 & resistance to 25+, hinging at the hips, and leads the movement with her heels keeping knees soft. Feel the burn!
#glutes #conditioning #hamstrings #cybex #24hourfitness #bodybuilding #flexfriday #booty #competitor #bikini #figure #coach #fitness #fitnessmotivation #gym #gymmotivation
For glute & hamstring conditioning @becksla likes to mix it up & use the Cybex Arc Trainer. To incorporate this into your glute/leg day regiment try warming up with 3-5 minutes to increase blood flow to the muscle group and finish your training off with another 8-10 minutes to burn off the rest of your glycogen. She sets the incline to 0 & resistance to 25+, hinging at the hips, and leads the movement with her heels keeping knees soft. Feel the burn! #glutes  #conditioning  #hamstrings  #cybex  #24hourfitness  #bodybuilding  #flexfriday  #booty  #competitor  #bikini  #figure  #coach  #fitness  #fitnessmotivation  #gym  #gymmotivation 
Friday’s workout complete! And always a blast with my favorite gym buddies @mjtuckr @verofitnesslover  and even @j_hungry87 🤗
It always seems to be leg day for me, but I do train other body parts as well 🤣 
Today’s workout was a hamstring focused leg day 💥Superset 4x15
1 Romanian Deadlifts 
2 Dumbbell stuff legged DLs (Single leg)
3 Jump Rope 1min 💥Superset 3x15
1 Smith machine sumo squats
2 Dumbbell Goblet squats 💥Superset 3x15
1 Seated leg press (10 high/10middle/10 Single leg)
2 Seated leg curl
Friday’s workout complete! And always a blast with my favorite gym buddies @mjtuckr @verofitnesslover and even @j_hungry87 🤗 It always seems to be leg day for me, but I do train other body parts as well 🤣 Today’s workout was a hamstring focused leg day 💥Superset 4x15 1 Romanian Deadlifts 2 Dumbbell stuff legged DLs (Single leg) 3 Jump Rope 1min 💥Superset 3x15 1 Smith machine sumo squats 2 Dumbbell Goblet squats 💥Superset 3x15 1 Seated leg press (10 high/10middle/10 Single leg) 2 Seated leg curl
NEW LOGO 🚨!!! Follow @barbellsandbriefcases to see what it will look like when we release it on 10/23 💪🏾💼 -
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#barbellsandbriefcases #hustleinfitness #grindinbusiness #fitness #getfit #inshape #healthandwellness #loseweight #stayinshape #lvac #24hourfitness #eosfitness #acefitness #getbig #crossfit #athetes #getstronger #getbetter #livebetter #heathandwealth #betterbody #hustlegrindlive