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HUMAN BOX JUMP 😎 #barfreakz .
📽@evanungar .
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#funning #plyometrics #jumptraining #calisthenics #24hourfitness #lafitness #planetfitness #worldsgym #goldsgym #equinox #nike #jumpman
Follow @fun.ning for workouts you should never do! 😳😳😂Tag 3 friends!
Clip from @andrey__mitrofanov
#funning #powerlifting #motivation #fitness #strongman #bodybuilding #crossfit #press #benchpress #power #goldgym #worldsgym #equinox #planetfitness #lafitness #24hourfitness
Figured out how to get noticed in skating!!! 🍑😳 pls tag @worldstar !!!! #goals #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #gymmotivation #24hourfitness #extrememotivation #gethealthy #getfit #fitlife #strengthisbeauty #doitforthedonk
This cold weather makes me wanna be back on the beach! 🌞

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With 2017 coming to a close, I've been really thinking about my goals - what I did and didn't accomplish and how I can be better at reaching all my goals for 2018. 
It's always good to remind yourself of progress, how far you've come and how much further you can go.
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I was honored to recently be featured in the 24 hour fitness magazine @24lifemag where I talk briefly about goals and motivation. 
To read it, hit the link in my bio! 
And comment some of your goals for 2018 below ⬇️ .

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#thedrunkenmaster 🍻💪🏼
This cold weather makes me wanna be back on the beach! 🌞 _ With 2017 coming to a close, I've been really thinking about my goals - what I did and didn't accomplish and how I can be better at reaching all my goals for 2018. It's always good to remind yourself of progress, how far you've come and how much further you can go. _ I was honored to recently be featured in the 24 hour fitness magazine @24lifemag where I talk briefly about goals and motivation. To read it, hit the link in my bio! And comment some of your goals for 2018 below ⬇️ . _____________________ #thedrunkenmaster  🍻💪🏼
#Repost @fun.ning
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Follow @fun.ning for compilations of 😳& they’re all alright...I’m glad they’re all ok😳Tag a friend!
Clips submitted by@nakyomontero & submitted by @sebastianroronoa @martinbogadjian @felipe_mex @jaimoto_ @bigbobbycheeks @bang_ga_rang_ @andyrew_steele @roodribenitez @sebapoj @logayn_ @ivanlabonia @rotoradvanced @volorcrossfit @wilsonbenjamimfit
#funning #fitness #exercise #weightlifting #gymfail #powerlift #olympiclifting #training #workout #gym #bloopers #24hourfitness #lafitness #planetfitness #equinox #worldsgym #goldsgym
#Repost  @fun.ning ・・・ Follow @fun.ning for compilations of 😳& they’re all alright...I’m glad they’re all ok😳Tag a friend! Clips submitted by@nakyomontero & submitted by @sebastianroronoa @martinbogadjian @felipe_mex @jaimoto_ @bigbobbycheeks @bang_ga_rang_ @andyrew_steele @roodribenitez @sebapoj @logayn_ @ivanlabonia @rotoradvanced @volorcrossfit @wilsonbenjamimfit #funning  #fitness  #exercise  #weightlifting  #gymfail  #powerlift  #olympiclifting  #training  #workout  #gym  #bloopers  #24hourfitness  #lafitness  #planetfitness  #equinox  #worldsgym  #goldsgym 
From progress selfies in the bathroom to selfies in the Dr. Oz dressing room; who knew making a lifestyle change would take me this far?

I chose to share my journey online in the way that I do...raw, real, the ups and the downs because that's what I was looking for when I was on my journey. And I chose to become a personal trainer for the same reasons. I tried a trainer myself and he was absolutely horrible - totally disconnected, arrogant, lacked compassion, but he ignited something in me that made me want to impact the fitness industry in a major way. And that chance is less than 24 hours away with your vote. Please vote me as the next trainer for the Dr. Oz Show (link in bio). You have until 11:59PM EST to vote as many times as you can!

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From progress selfies in the bathroom to selfies in the Dr. Oz dressing room; who knew making a lifestyle change would take me this far? I chose to share my journey online in the way that I do...raw, real, the ups and the downs because that's what I was looking for when I was on my journey. And I chose to become a personal trainer for the same reasons. I tried a trainer myself and he was absolutely horrible - totally disconnected, arrogant, lacked compassion, but he ignited something in me that made me want to impact the fitness industry in a major way. And that chance is less than 24 hours away with your vote. Please vote me as the next trainer for the Dr. Oz Show (link in bio). You have until 11:59PM EST to vote as many times as you can! xx ❤️
Beyond excited to share with you guys another #personal #record I #achieved tonight. 455 pounds! 11 months into this journey I have achieved my ultimate goal. The #1000poundclub I wanted this done before the new year and I’m so happy it’s complete! 2018 will be my year 💯💪🏼
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#train #goals #life #lifestyle #complete #weight #weightlifting #1000 #pound #club #bodybuilding #arms #deadlift #strong #form #24hourfitness #whatmakesmesmile
Geschafft 💪🏼 24 STUNDEN Workout. Macht Spaß haben sie gesagt - keine Ahnung was sie meinten 😂  #dashabeichgelernt : (Beim Deadliften sollte man so greifen, dass man NICHT bei jeder Wiederholung die Knie streift) #24hourfitness #hardasfuck #bodyissore #cantmove #workoutmotivation #fitness #gymalldaylong #swiss 🇨🇭 #hardbattle #vonixkimbnix #deadlift #forearmgoals #kaisercross #vnkn #lovemyjob #personaltrainer #athlete
Wat is het toch een heerlijk weer om lekker binnen te zitten ☕️. Maar binnen kan ook bij Jetts🏋🏻‍♂️! Wij zijn er vanavond weer van 17:00-21:00 met onder andere BURN 🔥en STRONG BY ZUMBA💃🏽. Zien we jullie straks?! Ben wel voorzichtig, het kan glad zijn 😅❄️. #afvallen#food#gezond#fitgirls#diet#protein#myproteinnl#fitness#follow4follow#bodybuilding#health#dutchbodybuilding#gymjunkiesNL#sporten#instahealth#photooftheday#nederland#workout#girlswholift#weightloss#cardio#followme#like4like#snow#24hourfitness
Wat is het toch een heerlijk weer om lekker binnen te zitten ☕️. Maar binnen kan ook bij Jetts🏋🏻‍♂️! Wij zijn er vanavond weer van 17:00-21:00 met onder andere BURN 🔥en STRONG BY ZUMBA💃🏽. Zien we jullie straks?! Ben wel voorzichtig, het kan glad zijn 😅❄️. #afvallen #food #gezond #fitgirls #diet #protein #myproteinnl #fitness #follow4follow #bodybuilding #health #dutchbodybuilding #gymjunkiesNL #sporten #instahealth #photooftheday #nederland #workout #girlswholift #weightloss #cardio #followme #like4like #snow #24hourfitness 
Girl with Abs? Yes or no ? Comment below 👇 @graoficial 💪
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Tag Someone Who needs to lift 🔥
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Follow:@fitnnessmotivation for more amazing fitness content 💪
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#bodybuildinglifestyle #gymnastics #healtylife #bodyfitness #bikinifitness #anytimefitness #24hourfitness #teamfitness #fitnessworld #lovefitness #fitnessguru #femalefitness #fitnessmom #fouse #body #healthylifestyle #sadi #fitbody #pushyourself #perfectbody #6packs #dedication #inspration #scene #fürmehrrealitätaufinstagram #krafttraining #legdayeveryday #awesome #focus #blackandwhite
Girl with Abs? Yes or no ? Comment below 👇 @graoficial 💪 • Tag Someone Who needs to lift 🔥 • Follow:@fitnnessmotivation for more amazing fitness content 💪 • #bodybuildinglifestyle  #gymnastics  #healtylife  #bodyfitness  #bikinifitness  #anytimefitness  #24hourfitness  #teamfitness  #fitnessworld  #lovefitness  #fitnessguru  #femalefitness  #fitnessmom  #fouse  #body  #healthylifestyle  #sadi  #fitbody  #pushyourself  #perfectbody  #6packs  #dedication  #inspration  #scene  #fürmehrrealitätaufinstagram  #krafttraining  #legdayeveryday  #awesome  #focus  #blackandwhite 
This at the gym! Good lg workout today however i did skip cardio this AM. Happy Monday ! Now Off to work Ps it was 34 degrees when i wole up at 4:30am. NOPE TOO COLD. #fitness #healthy #nutrition #dedication #24hourfitness #weights #girlswholift  #vitaminshoppe #weightloss #workout #eatclean #mealprep #weights #iifym #girlswholift #weights #macros #fgg #ladyboss #tuelltime #weightlifting #girlswholift #noexcuses #healthyeating #ideallean #idealfit #transformwithchrisandheidi #thetransformapp #transformapp
This at the gym! Good lg workout today however i did skip cardio this AM. Happy Monday ! Now Off to work Ps it was 34 degrees when i wole up at 4:30am. NOPE TOO COLD. #fitness  #healthy  #nutrition  #dedication  #24hourfitness  #weights  #girlswholift  #vitaminshoppe  #weightloss  #workout  #eatclean  #mealprep  #weights  #iifym  #girlswholift  #weights  #macros  #fgg  #ladyboss  #tuelltime  #weightlifting  #girlswholift  #noexcuses  #healthyeating  #ideallean  #idealfit  #transformwithchrisandheidi  #thetransformapp  #transformapp 
To Far? 😂
To Far? 😂
Today I put more marks on myself. The morr you do it, the less it hurts. Time for a bigger challenge.
Today I put more marks on myself. The morr you do it, the less it hurts. Time for a bigger challenge.
The wonderful thing about this gym? It never closes. Open 365 days of the year 24hours a day, rain or snow! Well done to all those who braved the conditions to get in! #pumpgyms #pumpgymshatfield #hatfield #weather #badweather #snow #snowday #hardcore #brave #24hourfitness
PRESS PLAY 👆 
A quick back workout on our insta stories if your needing some inspo this week!

@toddiegee hitting the bottom cable row superset with a straight pulldown
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PRESS PLAY 👆 A quick back workout on our insta stories if your needing some inspo this week! @toddiegee hitting the bottom cable row superset with a straight pulldown 💪
Tonight I finally got the courage to go and join the gym! I also sat with a lovely lady and she made me a split program leg day and arm day with very little cardio and not just boring machine workouts! Time to smash out some goals! #healthylifestyle #weightlossjourney #fitness #plusfitness #24hourfitness #wls #wlscommunity
-Never be comfortable with just good enough..Some people take certain things and they try to forget what that pain felt like. I don’t. I take that same pain and I chase it every time I walk in a weight room.  #myescape #headphonesonworldoff 🎧 #finshstrong #fitnessmotivation #thrive #rise #raylewis #24hourfitness #peaceofmind #believeintheimpossible #latenightgrind #nightowl 🦉#sundayfunday #grinddontsleep #keepgoing #stayfocus  #pushingthroughpain
hey fitness family!!!! i have not forgot about you 😭💛 i've been busy with school and haven't been going to the gym as much as i would like but the years almost over and i wanted to reflect on my fitness of 2017! As you go through the pics it goes from the beginning of this year to most recent. The first pic i took Feb 2,2017. I was wishing i could look better. Feeling ugly. Fat. Out of shape. Tired. And i finally made a big change and look at where i'm now. It makes me so emotional because for the first time i did something that really matters to me & stuck with it and have been so determined to shed the weight. It all starts with you! I went from not even knowing what Lululemon is in the first pic to now having an unhealthy obsession that i can't get rid of😂😩 I went from being unconfident with my body to now loving my body to pieces. I'm excited for my 2nd year on this journey and i can't wait to kill 2018 as well. Here's to finishing off this year and starting the next one strong! Who's gonna make 2018 their year too? 👏🏽👏🏽💪🏽💪🏽🍾🍾🎉🎉 #goals #fitness #gym #24hourfitness #motivation #lululemon #justdoit #gohardorgohome #2018 #fitnessmotivation #fitspiration #girlswholift #gymshark #nike
hey fitness family!!!! i have not forgot about you 😭💛 i've been busy with school and haven't been going to the gym as much as i would like but the years almost over and i wanted to reflect on my fitness of 2017! As you go through the pics it goes from the beginning of this year to most recent. The first pic i took Feb 2,2017. I was wishing i could look better. Feeling ugly. Fat. Out of shape. Tired. And i finally made a big change and look at where i'm now. It makes me so emotional because for the first time i did something that really matters to me & stuck with it and have been so determined to shed the weight. It all starts with you! I went from not even knowing what Lululemon is in the first pic to now having an unhealthy obsession that i can't get rid of😂😩 I went from being unconfident with my body to now loving my body to pieces. I'm excited for my 2nd year on this journey and i can't wait to kill 2018 as well. Here's to finishing off this year and starting the next one strong! Who's gonna make 2018 their year too? 👏🏽👏🏽💪🏽💪🏽🍾🍾🎉🎉 #goals  #fitness  #gym  #24hourfitness  #motivation  #lululemon  #justdoit  #gohardorgohome  #2018  #fitnessmotivation  #fitspiration  #girlswholift  #gymshark  #nike 
My mood at this moment. I know I can be the only one to hold myself accountable and to say that I have been off track would be an understatement. Dealing with life and things unexpected makes me very anxious and it’s hard for me to deal with things when I’m not in control. What can I say...I’m still a work in progress 🤷🏽‍♀️. Well all I can say is that it’s a new week with new goals and I am more then ready to get back on track with dieting, working out, and just life in general. Working on coming out with a new workout regimen and also a more set schedule for my workout and can’t wait to share with my FIT FAM. Happy Monday y’all and let’s kick 🍑 this week as the holidays should not be an excuse to slack for any reason 👊🏽. #workhard #sweatharder #ineedthegym #cantwaittoworkout #therapyformeisthegym #biohealthpro #totalnutritionpalmdale #newweeknewgoals #24hourfitness #gymlife #weightlossjourney #girlswholift #powerlifterintraining
My mood at this moment. I know I can be the only one to hold myself accountable and to say that I have been off track would be an understatement. Dealing with life and things unexpected makes me very anxious and it’s hard for me to deal with things when I’m not in control. What can I say...I’m still a work in progress 🤷🏽‍♀️. Well all I can say is that it’s a new week with new goals and I am more then ready to get back on track with dieting, working out, and just life in general. Working on coming out with a new workout regimen and also a more set schedule for my workout and can’t wait to share with my FIT FAM. Happy Monday y’all and let’s kick 🍑 this week as the holidays should not be an excuse to slack for any reason 👊🏽. #workhard  #sweatharder  #ineedthegym  #cantwaittoworkout  #therapyformeisthegym  #biohealthpro  #totalnutritionpalmdale  #newweeknewgoals  #24hourfitness  #gymlife  #weightlossjourney  #girlswholift  #powerlifterintraining 
Leg day. 7 plates on each side for 10 reps during my 4th and final set on the leg press machine. It was a struggle lol. I still got ways to go. 
#legday  #24hourfitness
Leg day. 7 plates on each side for 10 reps during my 4th and final set on the leg press machine. It was a struggle lol. I still got ways to go. #legday  #24hourfitness 
Trained shoulders & arms tonight! 
Hit lots of supersets for more volume..On my last exercise I went for the extra weight on barbell shoulder shrugs. Started with 135 lbs for 30 reps and went up 10 pounds after each set ending at 185 lbs for 6 reps. 
Total of 6 sets, 30, 12, 12, 10, 8, 6
I'm always constantly pushing myself to turn a weakness into a strength. 
Today's afternoon meal :
Grilled Chicken Caeser Rigitoni Pasta

1 tbsp. extra-virgin olive oil
2 boneless skinless chicken breasts
(sliced into smaller pieces)
Or you can use 1 lb. ground chicken breast 
1 tsp. Italian seasoning
1 tsp. garlic powder kosher salt
1 lb. Rigitoni pasta, cooked
With or without
2 cup chopped romaine lettuce with 1/2 cup of croutons (you may also add)
1/2 cup freshly grated Parmesan to top it off

#bodybuilding ##livefit #lvft #bmfit #bradleymartyn #stevecook #pumpchasers #alphalete #christianguzman #jeremybuendia #fitness #motivation #letsgetfit #nolimits #fitnessfam #motivation #vibes #believeinyourself #gymshark #24hourfitness #shredz #blurry #gym #videos
Trained shoulders & arms tonight! Hit lots of supersets for more volume..On my last exercise I went for the extra weight on barbell shoulder shrugs. Started with 135 lbs for 30 reps and went up 10 pounds after each set ending at 185 lbs for 6 reps. Total of 6 sets, 30, 12, 12, 10, 8, 6 I'm always constantly pushing myself to turn a weakness into a strength. Today's afternoon meal : Grilled Chicken Caeser Rigitoni Pasta 1 tbsp. extra-virgin olive oil 2 boneless skinless chicken breasts (sliced into smaller pieces) Or you can use 1 lb. ground chicken breast 1 tsp. Italian seasoning 1 tsp. garlic powder kosher salt 1 lb. Rigitoni pasta, cooked With or without 2 cup chopped romaine lettuce with 1/2 cup of croutons (you may also add) 1/2 cup freshly grated Parmesan to top it off #bodybuilding  ##livefit  #lvft  #bmfit  #bradleymartyn  #stevecook  #pumpchasers  #alphalete  #christianguzman  #jeremybuendia  #fitness  #motivation  #letsgetfit  #nolimits  #fitnessfam  #motivation  #vibes  #believeinyourself  #gymshark  #24hourfitness  #shredz  #blurry  #gym  #videos 
Trained alone today so didn't have anyone to film some sick angles so the videos are pretty shit but had a pretty good workout today!
Squat: 315x6x1
Front Squat: 205x7x2
Bench: 205x6x3
#HeroStrength #TeamHeroStrength
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#squats #bench #deadlift #gym #24hourfitness #gainz #swole #powerlifting #gymlife #barbellbrigade #gymshark #whynot #alphalete #strength #uspa #thegrind #nodaysoff #fitness #strong #fit #usironclub #powerbuilding  #roadto1400 #uspapower #165boiz #SBD #sbdapparel #usapl
Trained alone today so didn't have anyone to film some sick angles so the videos are pretty shit but had a pretty good workout today! Squat: 315x6x1 Front Squat: 205x7x2 Bench: 205x6x3 #HeroStrength  #TeamHeroStrength  • • • • • • • • • • • • • • • #squats  #bench  #deadlift  #gym  #24hourfitness  #gainz  #swole  #powerlifting  #gymlife  #barbellbrigade  #gymshark  #whynot  #alphalete  #strength  #uspa  #thegrind  #nodaysoff  #fitness  #strong  #fit  #usironclub  #powerbuilding  #roadto1400  #uspapower  #165boiz  #SBD  #sbdapparel  #usapl 
We all start somewhere.... I think the hardest part is getting back into the routine of things. It has been a constant battle with my health and body lately. At times I feel like I will never get back to how I use to be and then I remember that I want to be better than that. We all fall and we are all human despite what you might think. Don’t stop moving towards your goal... keep pushing... keep fighting and don’t give up 👊🏼💪🏼
#24hourfitness#sandiego#miramar#california#fitness#fitnessmodel#fitnessmotivation#fitfam#fitchick#shelifts#havefaith#faithintheprocess#alwaysgetbackup#shoulderday#performix#gymapparel#promomodel#beatsbydre#nike#vssport#gymrat#neversettle#inspire#loveyourself#bodypositive#positivevibes#npc#competitor#itsalifestyle
We all start somewhere.... I think the hardest part is getting back into the routine of things. It has been a constant battle with my health and body lately. At times I feel like I will never get back to how I use to be and then I remember that I want to be better than that. We all fall and we are all human despite what you might think. Don’t stop moving towards your goal... keep pushing... keep fighting and don’t give up 👊🏼💪🏼 #24hourfitness #sandiego #miramar #california #fitness #fitnessmodel #fitnessmotivation #fitfam #fitchick #shelifts #havefaith #faithintheprocess #alwaysgetbackup #shoulderday #performix #gymapparel #promomodel #beatsbydre #nike #vssport #gymrat #neversettle #inspire #loveyourself #bodypositive #positivevibes #npc #competitor #itsalifestyle 
Sign up for 1 month membership and get 50% waived from your registration. #bodyfactory #bodyfactorygymkl #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitfam #gymlife #gymtime #gymmalaysia #24hourfitness #24hourgym #petalingjaya
Pushed myself to go to the gym tonight and well it was one horrible workout. Wasn’t feeling it at all, but at least I made it!! 😏 #gym #fit #workout #cleaneating #workout #bodybuilding #healthy #fitspo #health #training #lifestyle #bodybuilding #24hourfitness #retrofitness #diet #cardio #muscle #abs #exercise #fitnessmodel #strong #gymlife #fitfreak #getfit #swole #train
Day Eight.💪🏻
Today I Discovered That @burgerking Had A Veggie Burger By @morningstarfarms - I Was So Excited! Being A Vegetarian It's The Little Things That Matter. Ha. 
I Went And Gave It A Shot. Long Story Short - I Got Sick. Never Again. Ha.
Not That Fast Food Places Are Healthy And Amazing But @burgerking Is A New Level Of Gross.🤢
Anywho; Today's Workout Consisted Of Abs, Arms, Booty And Legs. The Way I Did It Was Each Exercise Until I Just Couldn't Anymore.
Today Was A Very Long-Short Day Off...If That Makes Any Sense.
I'll Be Working Monday Thru Friday This Week; 7am Shifts. I Am Not Excited!😔
Goodnight FitFam.💤
#24Hourfitness #FitnessEvolution #EOSFitness #FitBit #ChargeHR #AppleWatch #Series1 #WeightlossJourney #ProgressOverExcuses #GoalDigger #ConsistencyIsKey #FitnessMeme #WorkoutMeme #WeighInDay #NewGoals #NewMindSet #RestDays #PokémonGo #FollowForFollow #LikeForLike
Day Eight.💪🏻 Today I Discovered That @burgerking Had A Veggie Burger By @morningstarfarms - I Was So Excited! Being A Vegetarian It's The Little Things That Matter. Ha. I Went And Gave It A Shot. Long Story Short - I Got Sick. Never Again. Ha. Not That Fast Food Places Are Healthy And Amazing But @burgerking Is A New Level Of Gross.🤢 Anywho; Today's Workout Consisted Of Abs, Arms, Booty And Legs. The Way I Did It Was Each Exercise Until I Just Couldn't Anymore. Today Was A Very Long-Short Day Off...If That Makes Any Sense. I'll Be Working Monday Thru Friday This Week; 7am Shifts. I Am Not Excited!😔 Goodnight FitFam.💤 #24Hourfitness  #FitnessEvolution  #EOSFitness  #FitBit  #ChargeHR  #AppleWatch  #Series1  #WeightlossJourney  #ProgressOverExcuses  #GoalDigger  #ConsistencyIsKey  #FitnessMeme  #WorkoutMeme  #WeighInDay  #NewGoals  #NewMindSet  #RestDays  #PokémonGo  #FollowForFollow  #LikeForLike 
Some people won’t understand why we do it and that’s alright 🥇💯
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Thanks for always pushing me @nmycoleworld 💪🏽
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🏆 #SpartanUp #24HourFitness #Spartan #PowerCouple @spartanrace @spartan @24hourfitness 
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#weights #fitfam #fitness #fitspo #gymtime #gym #Gains #workout #Fitspiration #Cardio #GymFlow #Weightloss #Instafit #quotes #inspiration #motivation #fitnessjourney #healthylifestyle #healthy #sweat #progressnotperfection #Igdaily #Igers #Growth #muscle #personaltrainer
Some people won’t understand why we do it and that’s alright 🥇💯 - Thanks for always pushing me @nmycoleworld 💪🏽 - 🏆 #SpartanUp  #24HourFitness  #Spartan  #PowerCouple  @spartanrace @spartan @24hourfitness ______________________________________________________________________ - - - #weights  #fitfam  #fitness  #fitspo  #gymtime  #gym  #Gains  #workout  #Fitspiration  #Cardio  #GymFlow  #Weightloss  #Instafit  #quotes  #inspiration  #motivation  #fitnessjourney  #healthylifestyle  #healthy  #sweat  #progressnotperfection  #Igdaily  #Igers  #Growth  #muscle  #personaltrainer 
Better late then never. Made it!To the 67% of you who thought I wasn’t going to make it to the gym. No faith! Killed 8 sets of bench 95x8x4-5. Assisted pull-ups on vid 3, 5 sets. #cantteachthat #benchpress #bench #assistedpullups #pullups #powerlifting #24hourfitness #igfitness #fitspo #powerliftingwomen #squatz4sushi #sundayfunday
Last night took an ‘L’ but tonight I bounced back 👊🏻 -
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🔋Make ur life as you want, does matter what the people say just let’s do it and be happy that’s why we’re alive....🤯
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#fitness #fit #workout #fitlifestyle #mensphysique #sffit #sffitness #muscular #gym #24hourfitness #build #healthylifestyle #gettingstronger #fitmodel #fitmotivation
Rocking the glitter beard for the company holiday party this year flannel and frost. Guesses which one picked. #glitter #glitterbeard #makeup #24hourfitness #weare24 #gay #instagay #homo #gayman #gaybeard #beardporn #menwithbeards #gaynerd #gaygram
Ok ok don’t get me wrong good game Steelers but you know #Baltimore had that game! Ok it’s just a game but if you don’t know I’m a #ravens4life 💜 while squeezing my cheecks while doing the booty workouts and watching the game I’m glad I got off to watch and workout #ravensnation #ravensgirl 
#stairmaster #abs #hamstrings #smallbooty #glutues #fitness #fitnessmotivation #fitnessjourney #letsworkout #dontjudgeme #doyou #justme #notshowingoff #24hourfitness #ufchawaii #iinspireyou #justbeyou #justthinking
Ok ok don’t get me wrong good game Steelers but you know #Baltimore  had that game! Ok it’s just a game but if you don’t know I’m a #ravens4life  💜 while squeezing my cheecks while doing the booty workouts and watching the game I’m glad I got off to watch and workout #ravensnation  #ravensgirl  #stairmaster  #abs  #hamstrings  #smallbooty  #glutues  #fitness  #fitnessmotivation  #fitnessjourney  #letsworkout  #dontjudgeme  #doyou  #justme  #notshowingoff  #24hourfitness  #ufchawaii  #iinspireyou  #justbeyou  #justthinking 
Sunday Bumday? 🍑🤷🏻‍♀️😜 By the way, it’s alright to “feel yourself” every now and then. Self love is the best love. 
#195SquatPR #Growth #Fitness #Fitspo #IGFitness #WELLthy #24HourFitness #Bothell #ProgressIsTheConcept #SoLemmeFlex #SundayFunday #EverydayIsLegDay
Last day as General Manager @24hourfitness_compton .  Thanks for all the memories.... #gymlife #workingdad #boss #friends #muscle #fitness #worklife #straightoutta #compton #la #youngog #workflow #locs #longhairdontcare #bossman #24 #24hourfitness