an online Instagram web viewer

#4monthspostpartum medias

Photos

#4monthspostpartum snapping back 👐🏾👐🏾
#4monthspostpartum I’m not where I want to be yet, but I’m getting there...
Do you relate to this photo?
Imagine this instead: You LOVE dressing up for parties, you WANT to be in FRONT of the camera, you have enough ENERGY to ENJOY the holidays with your family and friends... all because you found a LASTING SOLUTION for your health and weight loss once and for all! 
So the holidays are here but that doesn't mean we can’t still make a difference in your fitness goals BEFORE 2018.

If you’ve been eating & drinking more than you planned to, don’t feel bad—you’re not alone. But more food & booze filled  festivities are headed your way, so it’s important to have a plan and lock in some support to avoid being a victim of the 7 lb holiday weight (that statistics say we never lose). It's NOT too late. 🙂

So while many people get very relaxed at the end of the year, I  think NOW is one of the most important times to tighten things up. Instead of the scale doing up this holiday season, let's get healthy and fit together so we can start 2018 feeling WELL! 🎯 🏅 🏆

I am hosting a very special 12 Week Beta Test group. If typical "dieting" and exercising haven't worked for you, if you feel like you have tried "everything" and nothing works, if you have weight loss resistance, if you carry extra weight in your midsection, if you deal with hormonal weight gain, if you struggle to stay accountable to your goals (and maybe need someone to kick your booty in gear when you'd rather not), THIS might be PERFECT FOR YOU!! We can choose to stuff our faces with unhealthy food or we can end the year healthier, happier and better than we were before. I'm going to choose the latter and I hope you'll join me.

If you are interested in learning more, I have a few spots left  for people that who want to join me, beat the 7 pound holiday weight gain, heal their bodies from the inside out and go into 2018 feeling on top of the wold! 👯‍♀️🌎 COMMENT BELOW to get more details.
Don't be THAT person who puts the most valuable thing they have on hold in December...their health! It CAN be fun and SO rewarding! 👭 🤘🏼
Do you relate to this photo? Imagine this instead: You LOVE dressing up for parties, you WANT to be in FRONT of the camera, you have enough ENERGY to ENJOY the holidays with your family and friends... all because you found a LASTING SOLUTION for your health and weight loss once and for all! So the holidays are here but that doesn't mean we can’t still make a difference in your fitness goals BEFORE 2018. If you’ve been eating & drinking more than you planned to, don’t feel bad—you’re not alone. But more food & booze filled festivities are headed your way, so it’s important to have a plan and lock in some support to avoid being a victim of the 7 lb holiday weight (that statistics say we never lose). It's NOT too late. 🙂 So while many people get very relaxed at the end of the year, I think NOW is one of the most important times to tighten things up. Instead of the scale doing up this holiday season, let's get healthy and fit together so we can start 2018 feeling WELL! 🎯 🏅 🏆 I am hosting a very special 12 Week Beta Test group. If typical "dieting" and exercising haven't worked for you, if you feel like you have tried "everything" and nothing works, if you have weight loss resistance, if you carry extra weight in your midsection, if you deal with hormonal weight gain, if you struggle to stay accountable to your goals (and maybe need someone to kick your booty in gear when you'd rather not), THIS might be PERFECT FOR YOU!! We can choose to stuff our faces with unhealthy food or we can end the year healthier, happier and better than we were before. I'm going to choose the latter and I hope you'll join me. If you are interested in learning more, I have a few spots left for people that who want to join me, beat the 7 pound holiday weight gain, heal their bodies from the inside out and go into 2018 feeling on top of the wold! 👯‍♀️🌎 COMMENT BELOW to get more details. Don't be THAT person who puts the most valuable thing they have on hold in December...their health! It CAN be fun and SO rewarding! 👭 🤘🏼
Husband and I decided to put our Christmas tree up.. i know it's a bit too early but this year we are too excited.. our baby's first Christmas 🎄🎆🎅👪🇱🇻
#latvian#christmascameearly#christmastree#decor#decoration#babysfirstchristmas#postpartumlife#postpartumjourney#latviangirls#latvianboys#newborn#family#festive#inkedparents#parenthood#motherhood#fatherhood#dadlife#momlife#happydays#4monthspostpartum#wife#hisband#son
Saturday morning gym session ✔ for all my friends who ask me how I am losing my baby fat its simple 1.dedication 2. Diet discipline 3. Exercise... anyone can do it just make the choice to be committed!!! #4monthspostpartum#momwholifts#mommyof2#gymshark#ilovefitness#dedicationhasnolimitation#strongwoman#girlswithtattoos#musclememory..
8 beautiful miles along the shore of Lake Superior! .
.
I am so thankful that my body stayed strong through pregnancy thanks to my programs and workouts! .
.
Yesterday I learned all the "ins and outs" of @rollgahealth and today my body felt fresh and ready!  SO pumped to roll out after today's run!!!
8 beautiful miles along the shore of Lake Superior! . . I am so thankful that my body stayed strong through pregnancy thanks to my programs and workouts! . . Yesterday I learned all the "ins and outs" of @rollgahealth and today my body felt fresh and ready! SO pumped to roll out after today's run!!!
Although I ended up opting to do the half instead of the full, my first race back {4 months postpartum} felt GREAT! 💪🏻🙌🏻 Finding the time & energy to train with an infant is definitely farrr from easy but I'm so proud of what I was able to complete today! Thank you Daddy + Ellie for being the BEST cheerleaders 💓
.
.
.
#TeamMcGeePartyOf3 #MilesToMotherhood #EllieJaneMcGee #MarathonMama #RunningMama #4MonthsPostpartum #PhiladelphiaHalfMarathon2017
☆YOU CAN KNOCK ME DOWN, BUT I WILL NOT QUIT. I AM A FIGHTER.☆ @run.amyd.run 😘
☆
☆
☆
I was scared of this run. 2 up, 7 tempo, 1 down. I knew I had to dig deep. Side stitch at mile 6- I dug a little deeper. CMT kept me occupied for a little bit, but this came down to a mental battle. Me vs. my mind. We all know our minds are a powerful tool, so why do we, at times, dwell on things we can't do instead of I CAN AND WILL. If Jesus has your heart, with Him, nothing is impossible. Plain and simple as that.❤
☆
☆
☆
2 up, 7 mile progression (last one at 7:03- wha??!!!🤣) 1 down= 7:57 average pace.🤗
☆
☆
☆
"God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; though the waters roar and be troubled, though the mountains shake with the swelling thereof. Selah. BE STILL AND KNOW THAT I AM GOD: I will be exalted among the heathen, I will be exalted in the earth." Psalm 46: 1-3, & 10.
☆YOU CAN KNOCK ME DOWN, BUT I WILL NOT QUIT. I AM A FIGHTER.☆ @run.amyd.run 😘 ☆ ☆ ☆ I was scared of this run. 2 up, 7 tempo, 1 down. I knew I had to dig deep. Side stitch at mile 6- I dug a little deeper. CMT kept me occupied for a little bit, but this came down to a mental battle. Me vs. my mind. We all know our minds are a powerful tool, so why do we, at times, dwell on things we can't do instead of I CAN AND WILL. If Jesus has your heart, with Him, nothing is impossible. Plain and simple as that.❤ ☆ ☆ ☆ 2 up, 7 mile progression (last one at 7:03- wha??!!!🤣) 1 down= 7:57 average pace.🤗 ☆ ☆ ☆ "God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; though the waters roar and be troubled, though the mountains shake with the swelling thereof. Selah. BE STILL AND KNOW THAT I AM GOD: I will be exalted among the heathen, I will be exalted in the earth." Psalm 46: 1-3, & 10.
This is the EARLIEST I think I’ve ever worked out. Usually when I wake up before my children on a Saturday I sleep. BUT I’m going out tonight to celebrate my besties birthday so I know it would be hard for me to get my workout in and I knew I had a lot of excuses I could use to not workout. 
This was not my favorite thing, my body was a lot less flexible first thing and my shoulder, knees, hips, elbows, wrists cracked a lot 😂 BUT it’s done! 
Take some time today to do something good for yourself! I know that getting my workout in is crucial to my well being (mentally and physically) and I know i get stressed if I don’t have a lot time for it. This is why when I woke up I was like “I HAVE to get up and workout” tim is working all day, I have to get ready to go out, I want to do something fun with the boys, I have some work to do....there’s a lot happening today and now I’ve removed one stress from my schedule and my body feels more awake. Now I can give 100% to my boys and not feel like I’m comprising my goals to have family time or social time! #nomomguilt 
Now it’s shake time and baby time 😍😍😍😍 Are you getting your #earlymorningworkout in?
This is the EARLIEST I think I’ve ever worked out. Usually when I wake up before my children on a Saturday I sleep. BUT I’m going out tonight to celebrate my besties birthday so I know it would be hard for me to get my workout in and I knew I had a lot of excuses I could use to not workout. This was not my favorite thing, my body was a lot less flexible first thing and my shoulder, knees, hips, elbows, wrists cracked a lot 😂 BUT it’s done! Take some time today to do something good for yourself! I know that getting my workout in is crucial to my well being (mentally and physically) and I know i get stressed if I don’t have a lot time for it. This is why when I woke up I was like “I HAVE to get up and workout” tim is working all day, I have to get ready to go out, I want to do something fun with the boys, I have some work to do....there’s a lot happening today and now I’ve removed one stress from my schedule and my body feels more awake. Now I can give 100% to my boys and not feel like I’m comprising my goals to have family time or social time! #nomomguilt  Now it’s shake time and baby time 😍😍😍😍 Are you getting your #earlymorningworkout  in?
Day 5/60 of the bum bum workout🍑I made it through, but I had to take some breathers in between. 
I didn't want to do my workout tonight at all, but my boyfriend was like "come on babe, you can do it just get it done" 😍 so cool to have someone who pushes you to be your best self ❤❤ I have been so much happier since starting my health and wellness journey, and I realized that when I take care of my body and mind it reflects into my relationship 🤗 
If you are ready to take the next step to a better you hit me up 😁 LINK IN BIO ... I gotchu 😊
Day 5/60 of the bum bum workout🍑I made it through, but I had to take some breathers in between. I didn't want to do my workout tonight at all, but my boyfriend was like "come on babe, you can do it just get it done" 😍 so cool to have someone who pushes you to be your best self ❤❤ I have been so much happier since starting my health and wellness journey, and I realized that when I take care of my body and mind it reflects into my relationship 🤗 If you are ready to take the next step to a better you hit me up 😁 LINK IN BIO ... I gotchu 😊
Tough mudder!!! Certainly not feeling very tough but muddy we were! Yay! Half done. Great start to the weekend. 
Mum did such an amazing job! So proud of her.

#4monthspostpartum #breastfeeding #10kmonly
#sillybutnotraining
#nexttimethefull20km
#bringonthenextone #toughmuddersydney2017
Well over half way through #coredeforce with my girls and already, seeing a huge gain in my upper body strength and leaner, more shredded abs! 
I am loving This change! 
Don't get me wrong, this girl NEEDS to lift daily (the doc said so 🤣jk) 
But adding this bodyweight cardio routine in has been a nice challenge. 
It's really had me step out of my comfort zone with new moves. It's also made me realize how uncoordinated I am 😂🙈 But practice makes perfect! 
Have you done this workout? Which ones your favourite!? I can tell you this one (dynamic strength) is my least favourite.. push-ups are not fun.. no matter how weird you make them! 
And my favourite is probably the one we had today -MMA plyo! Loved that one! .
.
.
.
#mma #bodyweight #pushups #strength #comfortzone #change #results #fitmom #mom #momofboys #4monthspostpartum #justdoit #noexcuses 
#30days #weightloss #transformation #workoutvideo #everyday #onedayatatime
Well over half way through #coredeforce  with my girls and already, seeing a huge gain in my upper body strength and leaner, more shredded abs! I am loving This change! Don't get me wrong, this girl NEEDS to lift daily (the doc said so 🤣jk) But adding this bodyweight cardio routine in has been a nice challenge. It's really had me step out of my comfort zone with new moves. It's also made me realize how uncoordinated I am 😂🙈 But practice makes perfect! Have you done this workout? Which ones your favourite!? I can tell you this one (dynamic strength) is my least favourite.. push-ups are not fun.. no matter how weird you make them! And my favourite is probably the one we had today -MMA plyo! Loved that one! . . . . #mma  #bodyweight  #pushups  #strength  #comfortzone  #change  #results  #fitmom  #mom  #momofboys  #4monthspostpartum  #justdoit  #noexcuses  #30days  #weightloss  #transformation  #workoutvideo  #everyday  #onedayatatime 
I got it from my momma. For reals, neither of us can dance. 😂 If you need toe touch lessons, hit me up. This is how I feel when I finish my workout after 6 PM, with one child whining and another setting up a line of toys for me to trip over 💃
I got it from my momma. For reals, neither of us can dance. 😂 If you need toe touch lessons, hit me up. This is how I feel when I finish my workout after 6 PM, with one child whining and another setting up a line of toys for me to trip over 💃
✨More time with my family!😘
.
✨Less time meal planning! It is a struggle for me! #justbeingreal
.
✨A new healthy, budget-friendly, kid-friendly meal plan delivered straight to my inbox weekly!😮 Created by a nutritionist/dietitian!! Who can afford that?! You can!!!
.
✨This will come at no additional cost to my NEW and existing clients! Stay tuned!!
.
✨I CAN’T WAIT!!! #supperclub
✨More time with my family!😘 . ✨Less time meal planning! It is a struggle for me! #justbeingreal  . ✨A new healthy, budget-friendly, kid-friendly meal plan delivered straight to my inbox weekly!😮 Created by a nutritionist/dietitian!! Who can afford that?! You can!!! . ✨This will come at no additional cost to my NEW and existing clients! Stay tuned!! . ✨I CAN’T WAIT!!! #supperclub 
Going through some photos #oldies this is my #motivation i need to #focus and be #determined I have a long way to go #4monthspostpartum #postpartumbody #positivevibes
I love the little “on this day” feature on Facebook, don’t you? It mostly brings me back and shows me how crazy I used to be! 🤪
.
Today it showed me that this time last year I was 7 weeks pregnant and nauseous AF. Isn’t it crazy how fast a year goes by and how much things can change? Sometimes it’s hard to believe that I’ve already gone through 9 months of pregnancy and now have a 4 month old.
.
Time is some trippy shit if you really think about it. I mean, how many of us at some time or another have wished for the time to go by? More than half of us wish our days away waiting for 5 o’clock...we wish our weeks away waiting for Friday...and we wish our years away waiting for a fresh start.
.
What’s the rush? Life is happening right now and we need to stop wishing it away! Take care of yourself, tell your people that you love them, choose happy, and just live in the moment.
.
Day 87 ✔️ #4MonthsPostpartum #BoyMum #MumLife
I love the little “on this day” feature on Facebook, don’t you? It mostly brings me back and shows me how crazy I used to be! 🤪 . Today it showed me that this time last year I was 7 weeks pregnant and nauseous AF. Isn’t it crazy how fast a year goes by and how much things can change? Sometimes it’s hard to believe that I’ve already gone through 9 months of pregnancy and now have a 4 month old. . Time is some trippy shit if you really think about it. I mean, how many of us at some time or another have wished for the time to go by? More than half of us wish our days away waiting for 5 o’clock...we wish our weeks away waiting for Friday...and we wish our years away waiting for a fresh start. . What’s the rush? Life is happening right now and we need to stop wishing it away! Take care of yourself, tell your people that you love them, choose happy, and just live in the moment. . Day 87 ✔️ #4MonthsPostpartum  #BoyMum  #MumLife 
Played around with some box jumps & jumped 40 inches !!! New PR👍🏼 4 months ago I didn’t think I would be able to do box jumps or run again because of my severe foot sprain... so this is pretty exciting!!!! Thanks Jay @therapydialakeoswego for getting me working again.  You’re  the best😀

@mmaccomgod @collinwrede @crossfitoregoncity @equip.foods •
•
#boxjumps #40in #PR #practice #sohigh #skillday #restday #crossfit #therapy #recovering #crossfitmom #longlegs #goals #jump #fitness #4monthspostpartum #train #likeaboss #frogjump #dosomethingthatscaresyou #nike #nikewomen
Played around with some box jumps & jumped 40 inches !!! New PR👍🏼 4 months ago I didn’t think I would be able to do box jumps or run again because of my severe foot sprain... so this is pretty exciting!!!! Thanks Jay @therapydialakeoswego for getting me working again. You’re the best😀 @mmaccomgod @collinwrede @crossfitoregoncity @equip.foods • • #boxjumps  #40in  #PR  #practice  #sohigh  #skillday  #restday  #crossfit  #therapy  #recovering  #crossfitmom  #longlegs  #goals  #jump  #fitness  #4monthspostpartum  #train  #likeaboss  #frogjump  #dosomethingthatscaresyou  #nike  #nikewomen 
It's OK to modify ! Try these modified triceps push-ups. I'm seriously having a hard time getting motivated to workout these days {real talk..} but logging into my fitness boot camp & seeing everyone pushing hard really keeps me accountable! Can't wait for our next group to start right after Thanksgiving. You in? #weightlossgoals #weightlossstory #postpartumfitness #4monthspostpartum #workoutvideo #fitmomsofig
4 months ago I had a little human inside of me, growing him defiantly took a toll on my body but Ive been working hard to get my pre baby body back not fully there yet but day by day I get closer to my goal and a little stronger. Some days Its nice to look back and see how far ive come thank you to guelph fit body boot camp to helping me reach my goals and huge shout out to @bhogg101 for helping me along with the way 💪💕#gffbc#postpregnancy#transformation#4monthspostpartum#fitmammas
4 months ago I had a little human inside of me, growing him defiantly took a toll on my body but Ive been working hard to get my pre baby body back not fully there yet but day by day I get closer to my goal and a little stronger. Some days Its nice to look back and see how far ive come thank you to guelph fit body boot camp to helping me reach my goals and huge shout out to @bhogg101 for helping me along with the way 💪💕#gffbc #postpregnancy #transformation #4monthspostpartum #fitmammas 
Every morning Joey and I get our sweat on.  A little mix of play, core work and stretching.  I couldn't ask for a better work out buddy. 
Went to Joeys doctor a few weeks back.  Turns out she had a huge growth spurt.  She's in the top 90th percentile in length.  I like to think maybe our yoga sessions are to thank 😉. Who knows maybe she'll be even TALLER than her mommy. 🤜🤛
#mommyandme #momlife #fitmom #fitfam #4monthspostpartum #postpartum #littleyogabud
Every morning Joey and I get our sweat on. A little mix of play, core work and stretching. I couldn't ask for a better work out buddy. Went to Joeys doctor a few weeks back. Turns out she had a huge growth spurt. She's in the top 90th percentile in length. I like to think maybe our yoga sessions are to thank 😉. Who knows maybe she'll be even TALLER than her mommy. 🤜🤛 #mommyandme  #momlife  #fitmom  #fitfam  #4monthspostpartum  #postpartum  #littleyogabud 
4 months postpartum... started to loose my hair.. :( #lastselfiewithmyhair #loosinghair #4monthspostpartum
Nearly 5 months on since I had Noah & I’m still embracing my “mum tum”☝🏼... I grew two humans in that tummy of mine & I’ve spent a lot of money growing them love handles, so I’m going to show it off.. 🍰💸💁🏻 From such a young age I’ve been weight obsessed! ... who knew it’d take two babies later to make me realise there’s way more to life than the weighing scales! In time I know I’ll get round to losing the mum tum, but right now I’m content enjoying these moments with my boys 🌿 #4monthspostpartum #motherhood #simplychildren #motherhoodunplugged #mumtum #channelmumvillage
Nearly 5 months on since I had Noah & I’m still embracing my “mum tum”☝🏼... I grew two humans in that tummy of mine & I’ve spent a lot of money growing them love handles, so I’m going to show it off.. 🍰💸💁🏻 From such a young age I’ve been weight obsessed! ... who knew it’d take two babies later to make me realise there’s way more to life than the weighing scales! In time I know I’ll get round to losing the mum tum, but right now I’m content enjoying these moments with my boys 🌿 #4monthspostpartum  #motherhood  #simplychildren  #motherhoodunplugged  #mumtum  #channelmumvillage 
Back when I was only a mother to one.

Im now a mom of two and its harder to get back in this shape, be physically fit and strong. But giving up is never an option. Im ready to take on the challenge.

#4monthspostpartum #bringitOn
Back when I was only a mother to one. Im now a mom of two and its harder to get back in this shape, be physically fit and strong. But giving up is never an option. Im ready to take on the challenge. #4monthspostpartum  #bringitOn 
Seriously 😒 #tgif
(Judith) Week 2-Training 3 ☑️ This was a good start of my friday! Just finished my 2nd week and i’m so happy to be a runner again. I have a long way to go, but it’s no problem to keep myself to my Runnersworld 5k beginners-schedule! How’s your friday? Any runs scheduled today? How long or how far? #friday #runday #runtoday #runsisruncom #justdoit #starttorun #twosisters #imthebeginner #buildingup #denbosch #rosmalen #running #instarunner #instarunners #hardlopen #instahealth #instarun #loveit #4monthspostpartum #postpartum #fitgirls #fitsisters #energy #loveautumn #eveninholland #dutch #dutchgirl #grootewielen #grootewielenplas
(Judith) Week 2-Training 3 ☑️ This was a good start of my friday! Just finished my 2nd week and i’m so happy to be a runner again. I have a long way to go, but it’s no problem to keep myself to my Runnersworld 5k beginners-schedule! How’s your friday? Any runs scheduled today? How long or how far? #friday  #runday  #runtoday  #runsisruncom  #justdoit  #starttorun  #twosisters  #imthebeginner  #buildingup  #denbosch  #rosmalen  #running  #instarunner  #instarunners  #hardlopen  #instahealth  #instarun  #loveit  #4monthspostpartum  #postpartum  #fitgirls  #fitsisters  #energy  #loveautumn  #eveninholland  #dutch  #dutchgirl  #grootewielen  #grootewielenplas 
Chłopaki 👶🏻👶🏻, mama was obroni, a jak trzeba zabierze na trening i pokaże jak się wzbudza szacun na dzielni💪🏼💪🏼💪🏼 Trening o wysokiej intensywności i tempie. Oszzz lubię to ❤️❗️ #cośtamrośnie #friday #mama #mom #momoftwo #4monthspostpartum #fitmom #fit #healthy #body #sport #fitbody #progress #motivation #training #workout #gym #love #life #lifestyle #girl #polishgirl #wife #blogger #sexy #dreamer #diet #instagood #instamama #like4like
Chłopaki 👶🏻👶🏻, mama was obroni, a jak trzeba zabierze na trening i pokaże jak się wzbudza szacun na dzielni💪🏼💪🏼💪🏼 Trening o wysokiej intensywności i tempie. Oszzz lubię to ❤️❗️ #cośtamrośnie  #friday  #mama  #mom  #momoftwo  #4monthspostpartum  #fitmom  #fit  #healthy  #body  #sport  #fitbody  #progress  #motivation  #training  #workout  #gym  #love  #life  #lifestyle  #girl  #polishgirl  #wife  #blogger  #sexy  #dreamer  #diet  #instagood  #instamama  #like4like 
Day 4/60 of my bum bum workout 🍑 Rest day was yesterday (in case you were wondering why I didn't post my workout accountability post) tonight I worked out in shorts and my bra cause I forgot to do laundry (whatcha gonna do #momlife 🤷‍♀️) I am SUPER STOKED to say that I found a system that works for me. I go as long as i can in the bum bum workout program, then switch to the yoga stretch program for the rest of the time 😊 I did this last time and this time around I was able to go longer in my bum bum workout, and I wasn't as sore either 😁😁 I was really debating not working out tonight and making excuses, but RESULTS #duh 🙄 I actually feel BETTER after my workout and yoga, I am so glad I decided to get it done. As this hoodie shirt says "LIVE YOUR DREAMS" AND IN ORDER to do that, you have to put in the WORK 😎💪 If you wish that getting into the best shape of your life physically and mentally, holding yourself accountable,  being the best version of yourself, sharing your journey, and helping others do the same was YOUR JOB TOO.... HIT ME UP 🤗🤗🤗 LINK IN BIO 😚 see ya on the otha side 🙋‍♀️ #fitness #newme #motivated #workwithme #workfromhome #inspired #happyandhealthier #coach #athomefitness #athomeworkouts #onlinecoach #firsttimemom #4monthspostpartum #postpartumjourney #mombody #girlboss #onlinecoach #joinme #libra #motivation #yoga #bethebestyou #getfit #liveyourdreams #workhard
Day 4/60 of my bum bum workout 🍑 Rest day was yesterday (in case you were wondering why I didn't post my workout accountability post) tonight I worked out in shorts and my bra cause I forgot to do laundry (whatcha gonna do #momlife  🤷‍♀️) I am SUPER STOKED to say that I found a system that works for me. I go as long as i can in the bum bum workout program, then switch to the yoga stretch program for the rest of the time 😊 I did this last time and this time around I was able to go longer in my bum bum workout, and I wasn't as sore either 😁😁 I was really debating not working out tonight and making excuses, but RESULTS #duh  🙄 I actually feel BETTER after my workout and yoga, I am so glad I decided to get it done. As this hoodie shirt says "LIVE YOUR DREAMS" AND IN ORDER to do that, you have to put in the WORK 😎💪 If you wish that getting into the best shape of your life physically and mentally, holding yourself accountable, being the best version of yourself, sharing your journey, and helping others do the same was YOUR JOB TOO.... HIT ME UP 🤗🤗🤗 LINK IN BIO 😚 see ya on the otha side 🙋‍♀️ #fitness  #newme  #motivated  #workwithme  #workfromhome  #inspired  #happyandhealthier  #coach  #athomefitness  #athomeworkouts  #onlinecoach  #firsttimemom  #4monthspostpartum  #postpartumjourney  #mombody  #girlboss  #onlinecoach  #joinme  #libra  #motivation  #yoga  #bethebestyou  #getfit  #liveyourdreams  #workhard 
Happy Friday bitches 😍
Onto the second row of four on my waist trainer!! #waisttrainer #diet #backonthediet #backontrack #mumof4 #4monthspostpartum #4monthspp #blackandwhite #weightloss #health #fitness
Another treadmill run. Decided to try to do some speed work tonight. 
1/2 mile WU- 4:37
400m repeats - 2:09; 1:42 x 6 (3 miles 8:02 pace)
1/2 mile CD- 4:37

Next run is Saturday- 5k Turkey trot 🦃 #4monthspostpartum #postpartumrunner #postpartumjourney #postpartumfitness #run #runner #running #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarun #instarunners #motherrunner  #runningmom #runnermom #fitmom #fitmomsofig #fitness #fitfamily #runningfamily  #runlikeamother #runlikeagirl #runhappy #runstrong #treadmill #garmin  #runnerslife #halfmarathontraining
Another treadmill run. Decided to try to do some speed work tonight. 1/2 mile WU- 4:37 400m repeats - 2:09; 1:42 x 6 (3 miles 8:02 pace) 1/2 mile CD- 4:37 Next run is Saturday- 5k Turkey trot 🦃 #4monthspostpartum  #postpartumrunner  #postpartumjourney  #postpartumfitness  #run  #runner  #running  #runnerscommunity  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #instarun  #instarunners  #motherrunner  #runningmom  #runnermom  #fitmom  #fitmomsofig  #fitness  #fitfamily  #runningfamily  #runlikeamother  #runlikeagirl  #runhappy  #runstrong  #treadmill  #garmin  #runnerslife  #halfmarathontraining 
Make a conscious effort to surround yourself with positive, nourishing, and uplifting people who believe in you, encourage you to go after your dreams, and applaud your victories.
.
.
.
Life is way more enjoyable not alone. The biggest thing I have learned after having Kawika is to reach out to the people who care about you. 
Life is fun when experienced together!

#lifequotes #quoteoftheday #crossfit #crossfitfamily #crossfitmom #strongmom #strongwomen #girlswholife #deadlifts #fitness #fitmom #fitnessapparel #4monthspostpartum #recreatingmybody #healthymom #crossfitcommunity #athlete #crossfiter #dancer #athleticapparel #entreprenuermindset #timefreedom #enjoylife
Make a conscious effort to surround yourself with positive, nourishing, and uplifting people who believe in you, encourage you to go after your dreams, and applaud your victories. . . . Life is way more enjoyable not alone. The biggest thing I have learned after having Kawika is to reach out to the people who care about you. Life is fun when experienced together! #lifequotes  #quoteoftheday  #crossfit  #crossfitfamily  #crossfitmom  #strongmom  #strongwomen  #girlswholife  #deadlifts  #fitness  #fitmom  #fitnessapparel  #4monthspostpartum  #recreatingmybody  #healthymom  #crossfitcommunity  #athlete  #crossfiter  #dancer  #athleticapparel  #entreprenuermindset  #timefreedom  #enjoylife 
Happy to be back in the gym! First couple weeks are always the hardest cause everything hurts 😜 No skipping out on stretching, especially after leg day 🏋🏼‍♀️ #fitmom #gym #legdaydone #4monthspostpartum #putyourweightsaway
A.D.D. In the middle of packing for Duluth.  Momma-baby workouts. ❤️#allmyhartley #nomakeup #babygirl #fitmomma #4monthspostpartum #healthymom #healthybaby
Thank you to everyone that called and text me to see how I was doing. Hanging in there just so glad it's done and over with. Hanging out with this beauty till daddy gets back from getting the kiddos from the bus.
I want to thank my great friend Kimmer for taking me to the hospital this morn and staying with me till I went back. I am so lucky to have you in my life! And a big thank you to my hubby for being by my side and helping me get whatever I need and helping take care of the monsters. I love you handsome!❤❤
Now it's time for this mama to go get some rest again... that's if the gas pains in my shoulder would like to subside😕

#lovemyhusband #friendship #tuballigation #helpinghands #recovery #thankyouall #4monthspostpartum
Thank you to everyone that called and text me to see how I was doing. Hanging in there just so glad it's done and over with. Hanging out with this beauty till daddy gets back from getting the kiddos from the bus. I want to thank my great friend Kimmer for taking me to the hospital this morn and staying with me till I went back. I am so lucky to have you in my life! And a big thank you to my hubby for being by my side and helping me get whatever I need and helping take care of the monsters. I love you handsome!❤❤ Now it's time for this mama to go get some rest again... that's if the gas pains in my shoulder would like to subside😕 #lovemyhusband  #friendship  #tuballigation  #helpinghands  #recovery  #thankyouall  #4monthspostpartum 
Day 3 of Little Obsessed is a wrap aaaaaaand these bands are kicking my butt...like literally...it’s super sore!! 😜👊🏼🍑 #postpartum #postpartumfitness #fitnessjourney #4monthspostpartum #kickingmybutt #gettingstrongagain #mombod
Day 1 of #TurkeysAndBuns 
#bridgepose 
Your #yogamom hosts:
@boonandboys 
@altruisticyogini 
@yogibabecakes 
@studioartyoga
—
Your wonderful sponsors: 
@baobeimaternity 
@ciarajenkins 
@mamamalas 
@prana

#yogachallenge #yogawithmyminis #4monthspostpartum #determinedmom
I’m convinced I have the cutest workout partner even if I have to stop what I’m doing 4 billion times to feed her, change her, get thrown up on, and entertain her 😂 My 30 minute workouts tend to turn in to 45..sometimes an hour. But that’s because first, we mom, then we workout. It can be so frustrating somedays. But I do it for me, for MY health. Not only physically but mentally as well ❤️ #hotmessmomclub #4monthspostpartum
I’m convinced I have the cutest workout partner even if I have to stop what I’m doing 4 billion times to feed her, change her, get thrown up on, and entertain her 😂 My 30 minute workouts tend to turn in to 45..sometimes an hour. But that’s because first, we mom, then we workout. It can be so frustrating somedays. But I do it for me, for MY health. Not only physically but mentally as well ❤️ #hotmessmomclub  #4monthspostpartum 
Playing around with some #acroyoga after #legs the other night! It has literally been yearssss since I have even attempted this but I got the #urge to try it after drinking my @1stphorm Blue Raspberry Megawhatt V2 #preworkout 💥💥 I'm definitely wobbly!!! Lots of room for improvement but it felt great 🙌🏻🙌🏻 #fitness #fitnesspage #fitnessaccount #fitnessmotivation #fitmom #postpartumfitness #postpartumbody #postpartumjourney #4monthspostpartum #followmyjourney #startyourjourney #workoutwithme #athomeworkouts #circuits #circuittraining #resistancetraining #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #bethe1 #duespaid #wedothework
Playing around with some #acroyoga  after #legs  the other night! It has literally been yearssss since I have even attempted this but I got the #urge  to try it after drinking my @1stphorm Blue Raspberry Megawhatt V2 #preworkout  💥💥 I'm definitely wobbly!!! Lots of room for improvement but it felt great 🙌🏻🙌🏻 #fitness  #fitnesspage  #fitnessaccount  #fitnessmotivation  #fitmom  #postpartumfitness  #postpartumbody  #postpartumjourney  #4monthspostpartum  #followmyjourney  #startyourjourney  #workoutwithme  #athomeworkouts  #circuits  #circuittraining  #resistancetraining  #1stphorm  #iam1stphorm  #1stphormathletesearch  #legionofboom  #bethe1  #duespaid  #wedothework 
I have asked a couple weeks back if any of you would be interested in a FREE clean eating-accountability group. Here it is! 🙌🏻
⠀⠀⠀⠀⠀⠀⠀
I don't know about you, but I'm always feeling a bit bloated and fluffy after thanksgiving. What better way to recharge from the holiday and get back on track. 🍗🥐🧀🍷🦃
⠀⠀⠀⠀⠀⠀⠀
✨5-days | FREE | No Strings Attached✨
⠀⠀⠀⠀⠀⠀⠀
A virtual clean eating challenge on Facebook! You will be provided with a grocery list, meal plan, workouts (if desired) + accountability...from ME!
⠀⠀⠀⠀⠀⠀⠀
There will also be a 🎁GIVEAWAY🎁 at the end of the group. ⠀⠀⠀⠀⠀⠀⠀
Did I mention that it's FREE? Of course you have to pay for the cost of groceries, but you were going to buy those anyway. 🥗🍌🍎🥑🥕
⠀⠀⠀⠀⠀⠀⠀
✨NOVEMBER 27TH - DECEMBER 1ST✨

Comment below with a "I'm In!" and you will be added to the list for my free group. I will make sure to send you the details once it gets closer!
⠀⠀⠀⠀⠀⠀⠀
Tag a friend + get them to join you for an extra ticket in the 🎁GIVEAWAY🎁!
.
.
.
.
.
.
.
.
.
.
.
.
#momlife #militaryfamily #militarywife #mommyhood #momofboys #csection #2under2 #toddlerproblems #4monthspostpartum #postpartumlife #momlifeisthebestlife #babyweight #thanksgiving #holidayfood #holidays #weightlossmotivation #momswithcameras #csectionrecovery #csection #postpartum #postpartumhealth #positivechange
I have asked a couple weeks back if any of you would be interested in a FREE clean eating-accountability group. Here it is! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀ I don't know about you, but I'm always feeling a bit bloated and fluffy after thanksgiving. What better way to recharge from the holiday and get back on track. 🍗🥐🧀🍷🦃 ⠀⠀⠀⠀⠀⠀⠀ ✨5-days | FREE | No Strings Attached✨ ⠀⠀⠀⠀⠀⠀⠀ A virtual clean eating challenge on Facebook! You will be provided with a grocery list, meal plan, workouts (if desired) + accountability...from ME! ⠀⠀⠀⠀⠀⠀⠀ There will also be a 🎁GIVEAWAY🎁 at the end of the group. ⠀⠀⠀⠀⠀⠀⠀ Did I mention that it's FREE? Of course you have to pay for the cost of groceries, but you were going to buy those anyway. 🥗🍌🍎🥑🥕 ⠀⠀⠀⠀⠀⠀⠀ ✨NOVEMBER 27TH - DECEMBER 1ST✨ Comment below with a "I'm In!" and you will be added to the list for my free group. I will make sure to send you the details once it gets closer! ⠀⠀⠀⠀⠀⠀⠀ Tag a friend + get them to join you for an extra ticket in the 🎁GIVEAWAY🎁! . . . . . . . . . . . . #momlife  #militaryfamily  #militarywife  #mommyhood  #momofboys  #csection  #2under2  #toddlerproblems  #4monthspostpartum  #postpartumlife  #momlifeisthebestlife  #babyweight  #thanksgiving  #holidayfood  #holidays  #weightlossmotivation  #momswithcameras  #csectionrecovery  #csection  #postpartum  #postpartumhealth  #positivechange 
Leg day. Fueled by 100% pure anger.
.
.
.
.
#legday#fitmama#4monthspostpartum#mombod#fitgirls
Я так долго не могла выбрать фильтр... то у меня синяки под глазами, то у папы лысина больше, то фон серый, и мы как в сайлент хилле (#крутаяИграХочуЕще)  то мы все желтые #какВпустыне короче, это мы на даче. #лето #комары #солнцы #свитервязаный #вяжемсами #вяжуНоНеЯ 
смотрю и думаю, что рты открываются все больше от сестры до меня. Собственно, у меня нет историй. Только что у папы #крутаядача #естьРечка #можноКупаться. Папа #лавки. 
Но маму люблю #tothemoonandback 😍😍😙😙😙
#4monthspostpartum #pregnancy #9monthspregnant
Я так долго не могла выбрать фильтр... то у меня синяки под глазами, то у папы лысина больше, то фон серый, и мы как в сайлент хилле (#крутаяИграХочуЕще ) то мы все желтые #какВпустыне  короче, это мы на даче. #лето  #комары  #солнцы  #свитервязаный  #вяжемсами  #вяжуНоНеЯ  смотрю и думаю, что рты открываются все больше от сестры до меня. Собственно, у меня нет историй. Только что у папы #крутаядача  #естьРечка  #можноКупаться . Папа #лавки . Но маму люблю #tothemoonandback  😍😍😙😙😙 #4monthspostpartum  #pregnancy  #9monthspregnant 
Eight moves, 30 minutes, that’s a good booty workout. Although this workout was recorded live, I’m doing it the next morning. And it’s a good thing because I had to hit pause a few times to tend to life. ⏸adjust bands
⏸nurse a baby
⏸change a diaper ⏸get a drink ⏸tend to a kid
⏸catch up on reps
There are so many reasons that might cause you to push pause. That’s what I love about working it at home. It gets done even amongst all my mom duties. And it’s OKAY to push pause. Don’t let the fear of interruptions keep you from doing it in the first place. .
.
#pushplay #alittleobsessed #bootyday #beachbodycoach #beachbodyondemand #exercisingmizdaisy #momof4 #4monthspostpartum
Eight moves, 30 minutes, that’s a good booty workout. Although this workout was recorded live, I’m doing it the next morning. And it’s a good thing because I had to hit pause a few times to tend to life. ⏸adjust bands ⏸nurse a baby ⏸change a diaper ⏸get a drink ⏸tend to a kid ⏸catch up on reps There are so many reasons that might cause you to push pause. That’s what I love about working it at home. It gets done even amongst all my mom duties. And it’s OKAY to push pause. Don’t let the fear of interruptions keep you from doing it in the first place. . . #pushplay  #alittleobsessed  #bootyday  #beachbodycoach  #beachbodyondemand  #exercisingmizdaisy  #momof4  #4monthspostpartum 
I make a cuppa to take 5 mins, I ask my 2 year old if she wants something from the sweetie tin, she gets herself a chocolate bar but also gets me one. God love her 💗 #teammum #mummybloggersuk #mummylife #wifelife #blogger #lifestyle #photography #toddlerlife #parentingtheshitoutoflife #slimmingworldmums #4monthspostpartum #parenthood #babylife #channelmum #channelmumvillage #brew #chocolate
God is such a fantastic artist, y'all! I took this pic📷 at Haleakala National Park in Maui about 4 years ago. The colors really were this vibrant! I didn't want to leave this place💕. (SIGH)...take me back, please!🏝⛰🌊🌞
☆
☆
☆
6 easy paced miles this morning, followed by core and strength work. 6.2 weeks until my goal race. I've come so far in the last 2.5 months, but still have so far to go!!! Time to regroup, focus my focus, and slay these workouts!!!🤣
God is such a fantastic artist, y'all! I took this pic📷 at Haleakala National Park in Maui about 4 years ago. The colors really were this vibrant! I didn't want to leave this place💕. (SIGH)...take me back, please!🏝⛰🌊🌞 ☆ ☆ ☆ 6 easy paced miles this morning, followed by core and strength work. 6.2 weeks until my goal race. I've come so far in the last 2.5 months, but still have so far to go!!! Time to regroup, focus my focus, and slay these workouts!!!🤣
My little workout buddy today 😍
It's been 6 weeks now that I've officially jumped into that health journey. I've been  sick, the boys too (twice each & back to back 😩), I've had a lot of sleepless nights, a teething baby, a hubby gone on road trips ... But I am proud to say that I have stick with my schedule of workouts and clean eating! Yay!
Was it easy? NOOOO
I often have that mental debate between a nap or a workout? But the more and more it goes... the more benefits I found in the workouts. I feel stronger, more awake, positive, more alive! Instead of the tired mom.. You got the energetic, fun and crazy mom I want to be for my boys. Not all day, every day.. but most of them 😊 One little victory at a time 😉 One goal at a time! #momofboys #henrikandniklas #healthjourney #healthylifestyle #hockeylife #expatlife #cleaneating #vegan #postpartumjourney #4monthspostpartum #mindbodyandsoul #wellness
My little workout buddy today 😍 It's been 6 weeks now that I've officially jumped into that health journey. I've been sick, the boys too (twice each & back to back 😩), I've had a lot of sleepless nights, a teething baby, a hubby gone on road trips ... But I am proud to say that I have stick with my schedule of workouts and clean eating! Yay! Was it easy? NOOOO I often have that mental debate between a nap or a workout? But the more and more it goes... the more benefits I found in the workouts. I feel stronger, more awake, positive, more alive! Instead of the tired mom.. You got the energetic, fun and crazy mom I want to be for my boys. Not all day, every day.. but most of them 😊 One little victory at a time 😉 One goal at a time! #momofboys  #henrikandniklas  #healthjourney  #healthylifestyle  #hockeylife  #expatlife  #cleaneating  #vegan  #postpartumjourney  #4monthspostpartum  #mindbodyandsoul  #wellness 
Efter 1h styrkepass på Friskis (som Moa sov sig igenom) landar jag nu i soffan en stund med gott samvete och en god sallad till lunch 🤗👊🏼💪🏼
#backtostrong #momof2 #4monthspostpartum #mammaträning #healthyfood #workout #bringyourkids #sallad
Jako, że wczoraj dostałam zapowiedź prezentu na naszą rocznicę ślubu i są to bilety ✈️✈️✈️ od rana robię przegląd szafy 😂 do marca się chyba wyrobię 🙈👌🏼 #loveyou @markal123 ❤️💃🏼 #happiness #happy #wife #couplegoals #couple #trip #perfect #gift #dress #ootd #style #lifestyle #packing #stylish #blogger #mom #nomakeup #momoftwo #4monthspostpartum #fitmom #girl #sexy #polishgirl #motivation #goals #instagood #instamama #picoftheday #like4like
Jako, że wczoraj dostałam zapowiedź prezentu na naszą rocznicę ślubu i są to bilety ✈️✈️✈️ od rana robię przegląd szafy 😂 do marca się chyba wyrobię 🙈👌🏼 #loveyou  @markal123 ❤️💃🏼 #happiness  #happy  #wife  #couplegoals  #couple  #trip  #perfect  #gift  #dress  #ootd  #style  #lifestyle  #packing  #stylish  #blogger  #mom  #nomakeup  #momoftwo  #4monthspostpartum  #fitmom  #girl  #sexy  #polishgirl  #motivation  #goals  #instagood  #instamama  #picoftheday  #like4like 
Happy 4 month Birthday to mommy's & daddy's little gentleman 💙 
Every day husband and I look at him and thank God for blessing us with this treasure 💎 
We are so proud to call him our son and see him grow day by day...he completes us and makes us better and happier people each day.. no matter what.. mama and dada love's you to the moon and back 💙🎂🎈
#latvian#latvianboy#uk#derby#4monthsold#cutebabies#cutebabiesofig#julybaby#son#parenthood#inkedparents#inkedmom#inkeddad#happydays#love#family#blessed#gentleman#fatherhood#motherhood#parenting#postpartum#4monthspostpartum#postpartumjourney#blueeyes#blonde
Happy 4 month Birthday to mommy's & daddy's little gentleman 💙 Every day husband and I look at him and thank God for blessing us with this treasure 💎 We are so proud to call him our son and see him grow day by day...he completes us and makes us better and happier people each day.. no matter what.. mama and dada love's you to the moon and back 💙🎂🎈 #latvian #latvianboy #uk #derby #4monthsold #cutebabies #cutebabiesofig #julybaby #son #parenthood #inkedparents #inkedmom #inkeddad #happydays #love #family #blessed #gentleman #fatherhood #motherhood #parenting #postpartum #4monthspostpartum #postpartumjourney #blueeyes #blonde