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Day 4 - Dinner. #whole30 I was ready to give up my whole 30 dinner tonight and have a nice juicy burger, then Mike made this dinner and hangry Lakin was put to rest. .
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#whole30dinner #goingstrong #paleo #weddingbod #hangry #healthy #whole30 #dinner #foodie  #foodislife #ironworx #doneright #6weekchallenge
Ch 1 19/30 Back to back 5:30 am workouts! ๐Ÿ˜ณ ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #justdoit #6weekchallenge #getitgirl #vipfitness #workthatbooty #bootcamp #stilldark #motivated #workforit #getfit #goals #vipchallenge #vipfitness
Sometimes with epic wins u get epic wth were u thinking of... Today's breakfast was the later. Wth was I thinking, mixing cottage cheese with pineapple and cucumber? The truth? I was being lazy oh and I was starving too. Not a good combo to have in the morning. So uh yeah I wouldn't recommend that to anyone. Lunch: turkey burger lettuce wraps Dinner: chicken, kim chee lettuce wraps and tried chicken & mustard lettuce wraps (couldn't decide which I wanted so I had both) - chicken w/Kim chee is awesome!! #arkaios #6weekchallenge #sometimesyouwin #myjourney #day17
Sometimes with epic wins u get epic wth were u thinking of... Today's breakfast was the later. Wth was I thinking, mixing cottage cheese with pineapple and cucumber? The truth? I was being lazy oh and I was starving too. Not a good combo to have in the morning. So uh yeah I wouldn't recommend that to anyone. Lunch: turkey burger lettuce wraps Dinner: chicken, kim chee lettuce wraps and tried chicken & mustard lettuce wraps (couldn't decide which I wanted so I had both) - chicken w/Kim chee is awesome!! #arkaios  #6weekchallenge  #sometimesyouwin  #myjourney  #day17 
After losing 11lbs during my latest online challenge hereโ€™s @the_duke_and_duchess pressing the 32.5s no problems. With a good run of consistency heโ€™s getting Stronger, Leaner and Fitter. Well done mate ๐Ÿ™Œ๐Ÿป #chestpress #dbworkout #ukfitness #ukfitfam #fitfam #fitness #weightloss #fatloss #onlinecoach #onlinechallenge #6weekchallenge #nutrition #macros #healthyliving #workouttime #getitdone #leedsgym #gymleeds #personaltrainerleeds
After losing 11lbs during my latest online challenge hereโ€™s @the_duke_and_duchess pressing the 32.5s no problems. With a good run of consistency heโ€™s getting Stronger, Leaner and Fitter. Well done mate ๐Ÿ™Œ๐Ÿป #chestpress  #dbworkout  #ukfitness  #ukfitfam  #fitfam  #fitness  #weightloss  #fatloss  #onlinecoach  #onlinechallenge  #6weekchallenge  #nutrition  #macros  #healthyliving  #workouttime  #getitdone  #leedsgym  #gymleeds  #personaltrainerleeds 
In all that you do Sometimes you have to dig deep for motivation. Iโ€™m so thankful for the small group of people I have in my life that continue to believe in me and my crazy goals. When Iโ€™ve been at my lowest of low points theyโ€™ve always been there to lift me up and give me the kick in the butt i needed at the time to keep moving forward. Your vibe certainly attracts your tribe. Life is not a dress rehearsal so out with the negative Nancyโ€™s and in with positivity. You are the company you keep. Let go of the drama and be the master of your own destiny. It may be an uphill battle most days but it just makes the rewards that much more enjoyable. #myjourney .
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#goaldriven #faithandfitness #idontgiveup #roadtoprep #bodybuilding #mombod #transformation #leadbyexample #blessed #yourvibeattractsyourtribe #fitover40 #iifym #mindset #goodvibes #giveittoGod #endorphins #6weekchallenge #nofilter #fitfam
In all that you do Sometimes you have to dig deep for motivation. Iโ€™m so thankful for the small group of people I have in my life that continue to believe in me and my crazy goals. When Iโ€™ve been at my lowest of low points theyโ€™ve always been there to lift me up and give me the kick in the butt i needed at the time to keep moving forward. Your vibe certainly attracts your tribe. Life is not a dress rehearsal so out with the negative Nancyโ€™s and in with positivity. You are the company you keep. Let go of the drama and be the master of your own destiny. It may be an uphill battle most days but it just makes the rewards that much more enjoyable. #myjourney  . . . . #goaldriven  #faithandfitness  #idontgiveup  #roadtoprep  #bodybuilding  #mombod  #transformation  #leadbyexample  #blessed  #yourvibeattractsyourtribe  #fitover40  #iifym  #mindset  #goodvibes  #giveittoGod  #endorphins  #6weekchallenge  #nofilter  #fitfam 
The countdown to summer is on! Join our 6 Week Summer Blitz. Starts 8 November http://bit.ly/summer-blitz
The countdown to summer is on! Join our 6 Week Summer Blitz. Starts 8 November http://bit.ly/summer-blitz
When every muscle in your body is sore you know you had a great session. Smashed out another great @zuufitness session ran by @bass_fitwffpro got one more to go this week and then itโ€™s rest day ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fitness #fitspo #motivation #mindovermatter #6weekchallenge #nopainnogain #smashit
Herb & Garlic Chicken Schntizel โค 
So many new dishes on the menu!! ๐Ÿ˜ 
Inbox me for a menu & you can Start your own - โ–ถ 6 Week DROP FAT AND TONE UP SUMMER BODY CHALLENGE!! ๐Ÿ˜‰ 
#mfnmeals #summer #6weekchallenge #yeah #passion #yumm #dropbodyfat #toneup #toned #sogood #detox #menu #getfit #fitness #mindfitnessnutrition
Had an EEEEEPIC leg session today with @siankathleenangharadjones ๐Ÿ‘๐Ÿ‘ then went for a beautiful walk in the sun with my honeys @lucywest15 & @ryan_cornelius_ ๐ŸŒž
Had an EEEEEPIC leg session today with @siankathleenangharadjones ๐Ÿ‘๐Ÿ‘ then went for a beautiful walk in the sun with my honeys @lucywest15 & @ryan_cornelius_ ๐ŸŒž
Day 4 #6weekchallenge #healthyfood too tired to cook tonight so pulled a #butterchicken out of the freezer...#notthathealthy at 655 calories.
Countdown is on!

www.thehiitfactory.com.au/carolinesprings/challenge
Countdown is on! www.thehiitfactory.com.au/carolinesprings/challenge
Was a tiring power hour workout today. Totally kicked my butt ๐Ÿ˜ฅ but still had fun today ๐Ÿ˜ #wontquitdontquit #weekdayfit #shouldertaps #6weekchallenge #results #sactownfitclub
I love training back and biceps ๐Ÿ’ช๐Ÿผ what's your favourite work out ๐Ÿ‹? Join me on my 6week pre Xmas challenge online. www.ginnymcarthur.com #nzspring #mastersfigure #outlookforlife #healthyoutlookforlife #fitat58 #lifestylecoach #nzbased #6weekchallenge
โ€ขTestimonialโ€ข
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I have been working with Beth on nutrition and fitness for 6 weeks now. Beth has given me the direction and advice I have needed to gain control and stay on track. During the 6 weeks I have learnt so much about my nutrition, I've learnt that when combined with the right training, nutrition has been key to getting out of the rut I was in and I've  started reaching my fitness goals. 
Beth has been motivating and encouraging all the way and is relatable. The training plans she has provided are tailored to my goals and are designed around the style of training I enjoy and the time I can afford. 
I am so much more confident in the gym and with my nutrition now and I have seen such great results in a short 6 week period. I have lost just over 5 kg in 6 weeks and have reached numerous fitness and strength milestones. I am excited to see where I can get to and after taking the time to revise and adjust I have just started my second 6 weeks with Beth. 
I would not hesitate in recommending Beth, she is enthusiastic about helping people achieve their goals and is always spot on with her knowledge and advice. If you want to smash some fitness goals the she is the one to help you! 
Tennille - Full time working, mother of two, smashing goals and becoming the person I want to be! .
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For nutrition and training advice contact Beth: ๐Ÿ“งmclaughlin.health@gmail.com
โ€ขTestimonialโ€ข . I have been working with Beth on nutrition and fitness for 6 weeks now. Beth has given me the direction and advice I have needed to gain control and stay on track. During the 6 weeks I have learnt so much about my nutrition, I've learnt that when combined with the right training, nutrition has been key to getting out of the rut I was in and I've started reaching my fitness goals. Beth has been motivating and encouraging all the way and is relatable. The training plans she has provided are tailored to my goals and are designed around the style of training I enjoy and the time I can afford. I am so much more confident in the gym and with my nutrition now and I have seen such great results in a short 6 week period. I have lost just over 5 kg in 6 weeks and have reached numerous fitness and strength milestones. I am excited to see where I can get to and after taking the time to revise and adjust I have just started my second 6 weeks with Beth. I would not hesitate in recommending Beth, she is enthusiastic about helping people achieve their goals and is always spot on with her knowledge and advice. If you want to smash some fitness goals the she is the one to help you! Tennille - Full time working, mother of two, smashing goals and becoming the person I want to be! . . For nutrition and training advice contact Beth: ๐Ÿ“งmclaughlin.health@gmail.com
Another client on Swoledriks Fitness Shred program!
Comment thoughts below ?
SWOLEDRIK'S FITNESS
โ€ข#swolelifeornolife โ€ข#swoledrikshouse
โ€ข#swoledriks6weekprogram โ€ข
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#fitnessgoal #fitnessmodel #fitnessfreaks #fitnessgirl #fitnessbikini #innovapharm #motivation #6weekchallenge #dedication #neverquit #swoledriksfitness #teenfitness #healthlife #itsamentalthing #swoledrikshouse
Want to Congratulate Ricky on losing 20 lbs in his 6 week challenge!! #bootcamp #gym #gymlife #weights #weightloss #lean #diet #elpaso #exercise #plyometrics #positivevibes #hiit #health #fit #fitness #6weekchallenge
OMG. I know I shouldn't be this excited, but I MADE WOON SEN soup!!! I love this soup and order it at my favorite thai place #sabuysabuyii regularly.  I know (now) that it's simple, but I didn't before.  #simple and #soooogoood  had to make it because I'm still on my #6weekchallenge with #crossfiteastbay ... so thanks guys!  I wouldn't have learned to make this without you ๐Ÿ˜  #woonsen #soup #food #delicious
We know that your wedding day will be one of the most exciting and memorable day of your life! Our customise Bridal Boot Camp program it's just what you need to help you get Fit and look fabulous for the most important day of your life...and happily ever after.

Bridal Boot Camp is a 6 week program to get you in the best shape of your life for that big day, your wedding day.

Bridal Boot Camp is a private fitness class just for your party, The Bride, the Bridesmaids, mother of the Bride and mother of the Groom. 
For more information please contact me at 305.741.1482 
www.xtremebodytransformations.com
IG @xtremebodytransformations 
#wedding #bride #groom #bridesmaids #groomsmen #bridelbootcamp #fitness #health #nutrition #motivation #results #challenge #6weekchallenge #ftlauderdale #sexybody #getfitnow #weightloss #tone #tighten #privateclasses #bodybuilding #physiques #follow #instafit #instahealth #bridetobe #picofday #fabulous #weddingdress
We know that your wedding day will be one of the most exciting and memorable day of your life! Our customise Bridal Boot Camp program it's just what you need to help you get Fit and look fabulous for the most important day of your life...and happily ever after. Bridal Boot Camp is a 6 week program to get you in the best shape of your life for that big day, your wedding day. Bridal Boot Camp is a private fitness class just for your party, The Bride, the Bridesmaids, mother of the Bride and mother of the Groom. For more information please contact me at 305.741.1482 www.xtremebodytransformations.com IG @xtremebodytransformations #wedding  #bride  #groom  #bridesmaids  #groomsmen  #bridelbootcamp  #fitness  #health  #nutrition  #motivation  #results  #challenge  #6weekchallenge  #ftlauderdale  #sexybody  #getfitnow  #weightloss  #tone  #tighten  #privateclasses  #bodybuilding  #physiques  #follow  #instafit  #instahealth  #bridetobe  #picofday  #fabulous  #weddingdress 
Super stoked to receive the Summer 2017 edition of Health Science Magazine from my darling friends over at the National Health Association.  This one features the amazing @joelfuhrmanmd @drjkahn @therealchefaj and a myriad of other health experts.  Topics in this edition include cancer-fighting foods, dealing with ADHD naturally, and the dangers of fad diets.  Can't wait to dig in to the rest of it!!! #welldone
Super stoked to receive the Summer 2017 edition of Health Science Magazine from my darling friends over at the National Health Association. This one features the amazing @joelfuhrmanmd @drjkahn @therealchefaj and a myriad of other health experts. Topics in this edition include cancer-fighting foods, dealing with ADHD naturally, and the dangers of fad diets. Can't wait to dig in to the rest of it!!! #welldone 
So here she is ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป our winner from our last EPIC Fitness + Wellbeing 6 week challenge ... I am so proud of you Maiki, you have changed your lifestyle and youโ€™re loving it, what more can you ask for! To me thatโ€™s the most awesome thing... the fact that youโ€™ve lost so many cms (33.7cm all over) and feeling more confident is an added bonus! Well done honey, stay focused and letโ€™s see what you can do after this 6 weeks #realresults #realpeople #fitness #fitnessandnutrition #fitnessandwellbeing #nutrition #6weekchallenge #6weekchallengewinner #perth #mandurah #mandurahtrainer
So here she is ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป our winner from our last EPIC Fitness + Wellbeing 6 week challenge ... I am so proud of you Maiki, you have changed your lifestyle and youโ€™re loving it, what more can you ask for! To me thatโ€™s the most awesome thing... the fact that youโ€™ve lost so many cms (33.7cm all over) and feeling more confident is an added bonus! Well done honey, stay focused and letโ€™s see what you can do after this 6 weeks #realresults  #realpeople  #fitness  #fitnessandnutrition  #fitnessandwellbeing  #nutrition  #6weekchallenge  #6weekchallengewinner  #perth  #mandurah  #mandurahtrainer 
We don't use machines, we build them!

6 Week Transformation Challenge starting Monday 23rd October, 2017, have you secured your spot?

Earlybird extension pricing finishes TODAY, don't miss out on your chance to transform your health and fitness.

www.thehiitfactory.comau/carolinesprings/challenge.
We don't use machines, we build them! 6 Week Transformation Challenge starting Monday 23rd October, 2017, have you secured your spot? Earlybird extension pricing finishes TODAY, don't miss out on your chance to transform your health and fitness. www.thehiitfactory.comau/carolinesprings/challenge.
Kim- ok so todayโ€™s challenges was to get out of bed when the alarm goes off.... no snoozing allowed ๐Ÿ˜ฎ
My am face ready to tackle the tyres this morning ๐Ÿ’ช๐Ÿป
#nosnooze #6weekchallenge #morningsession #fitness #grumpyface #fitmum #fitchick #getitdone
Using myself as inspo. Abs, legs and booty, I'm coming for you again ๐Ÿ‘๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ. This time, using Keto High Octane from @nutriscience to supplement my healthy eating.
Using myself as inspo. Abs, legs and booty, I'm coming for you again ๐Ÿ‘๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ. This time, using Keto High Octane from @nutriscience to supplement my healthy eating.
Challenge class #2 done! Burpees, scissor lunges, battle ropes, KB swings and more...nice work ladies!! #instafit #bodytransformation #6weekchallenge #6weektransformation #ptlife #gritlife #anytimefitnessbulimba #fitnessgoals #fitnessmotivation
The weak ends here ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜‰ โžก๏ธ sign up to our 6 week challenge Now 
https://rjf8a778.clickfunnels.com/6week-challenge

#purefitness#penrith#6weekchallenge#fitnesschallenge#bootcamp#boxingforfitness#boxing#fit#fitness#health#wellness#wellbeing#workout
Our members smashing our benchmark week of our challenge!! Love everyone's dedication to training and going the extra mile this week ๐ŸฅŠ๐Ÿ’ช๐Ÿผ #gains #goals #accountable #6weekchallenge .
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#12rnder #12rndworongary #groupfitness #fitspo #fitness #pt #trainer #motivation #strength #muscles
Are you ready??? Because this beauty is!!! She's ready for this 6 week challenge. Got her nutrition and is motivated to see results. Already striving making herself a priority Remember anything worth having does y come easy! #herbalifejourney #watchmyjourney #shesready #6weekchallenge #herbalifenutrition #herbalifestyle #herbalife #goals
Welcome this beauty to our 6 week challenge! She's ready and made a commitment to herself to make a change! #6weekchallenge #shesready #herbalifenutrition #herbalife #joinedourtribe #tookthenextstep
In the homestretch of our 6 week boot camp challenge @airdriefitbodybootcamp. Great workouts, great meal plan and great FBBC friends all after the same goal. We got this, fam! #healthylife #fitmom #bootcamp
In the homestretch of our 6 week boot camp challenge @airdriefitbodybootcamp. Great workouts, great meal plan and great FBBC friends all after the same goal. We got this, fam! #healthylife  #fitmom  #bootcamp 
Congratulations to our latest #6weekchallenge winner. We are all proud of your hard work and consistency #equilibriafitness
#6weekchallenge #accountability @villagegym @myzonemoves  Treadmill 8 mins upping angle every 2mins (0,4,8,4)
Stretches

7kg Russian twist x 20
Plank pull through 2.5kg x 20
7kg glute bridge on bosu x 20
Swiss ball roll out x 20
-repeat x3

Banded (X Heavy) side clam 20 right, 20 middle, 20 Left -repeat x3

Swissball
Finger to ankle oblique twist x30
Leg raises 10 with ball 10 without alternating 
Swiss ball crunch x20
-repeat x 3
#6weekchallenge  #accountability  @villagegym @myzonemoves Treadmill 8 mins upping angle every 2mins (0,4,8,4) Stretches 7kg Russian twist x 20 Plank pull through 2.5kg x 20 7kg glute bridge on bosu x 20 Swiss ball roll out x 20 -repeat x3 Banded (X Heavy) side clam 20 right, 20 middle, 20 Left -repeat x3 Swissball Finger to ankle oblique twist x30 Leg raises 10 with ball 10 without alternating Swiss ball crunch x20 -repeat x 3
๐Ÿ’–H E A L T H Y  H A B I T S ๐Ÿ’– .
Early Bird is now open. I want to give a huge thank you to everyone who has offered their congratulations over the last weekend in celebration of my graduation! โ˜บ๏ธ As a big THANK YOU  I am hosting a 6 week accountability challenge. ๐Ÿ‘Š๐Ÿฝโœจ .
Looking for a nutritional kick in the butt? You do not need to wait until New Years to revamp your nutrition and lifestyle habits. For the 6 weeks leading up to Christmas, I challenge you to join me on a  six week nutrition and healthy habits challenge. Go into the holidays feeling amazing and carry with you the knowledge on how to maintain healthy habits even when temptation is around. Want to know a secret? Yesโ€ฆyou can have a little! For so long I trained and dieted because I felt like eating less and moving more would give me the body I desired which would bring me happiness. I was wrong. I consider myself an unconventional personal trainer in the sense that put emphasis on doing things that you love and finding a healthy balance between work and play. #teamnodaysoff is not my jam. #sorrynotsorry ๐Ÿ™๐Ÿฝ .
Weight loss is often a byproduct of treating our bodies with love and respect and that means nourishing them, moving them and loving them. I believe in rest days, listening to your body and fueling it with proper nutrients to not only thrive physically but also mentally. .
EARLY BIRD REGISTRATION IS NOW OPEN - LIMITED SPACE! 
The 6 week program includes...
โœจ continued in comments โœจ
๐Ÿ’–H E A L T H Y H A B I T S ๐Ÿ’– . Early Bird is now open. I want to give a huge thank you to everyone who has offered their congratulations over the last weekend in celebration of my graduation! โ˜บ๏ธ As a big THANK YOU I am hosting a 6 week accountability challenge. ๐Ÿ‘Š๐Ÿฝโœจ . Looking for a nutritional kick in the butt? You do not need to wait until New Years to revamp your nutrition and lifestyle habits. For the 6 weeks leading up to Christmas, I challenge you to join me on a six week nutrition and healthy habits challenge. Go into the holidays feeling amazing and carry with you the knowledge on how to maintain healthy habits even when temptation is around. Want to know a secret? Yesโ€ฆyou can have a little! For so long I trained and dieted because I felt like eating less and moving more would give me the body I desired which would bring me happiness. I was wrong. I consider myself an unconventional personal trainer in the sense that put emphasis on doing things that you love and finding a healthy balance between work and play. #teamnodaysoff  is not my jam. #sorrynotsorry  ๐Ÿ™๐Ÿฝ . Weight loss is often a byproduct of treating our bodies with love and respect and that means nourishing them, moving them and loving them. I believe in rest days, listening to your body and fueling it with proper nutrients to not only thrive physically but also mentally. . EARLY BIRD REGISTRATION IS NOW OPEN - LIMITED SPACE! The 6 week program includes... โœจ continued in comments โœจ
#strongertogether #momstrongfitnessvacaville  These ladies continue to impress me as their form improves and I can see them getting stronger!! #6weekchallenge #weekthree#staystrong#staymotivated#inspiration #dedication#gettoned#fitmoms#momsgym
1 cooked cup of basmati rice ๐Ÿš 1 salmon filet ๐Ÿ  1 cup of cooked veg (broccoli, cauliflower and carrots) ๐Ÿฅ— -
Calories 407
Protein 34g
Carbs 48g
Fats 7.3g
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#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining
1 cooked cup of basmati rice ๐Ÿš 1 salmon filet ๐Ÿ  1 cup of cooked veg (broccoli, cauliflower and carrots) ๐Ÿฅ— - Calories 407 Protein 34g Carbs 48g Fats 7.3g - #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #keepmovingforward  #bepatient  #bepositive  #beconsistent  #exercise  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #goals  #weighttraining  #gains  #30daychallenge  #6weekchallenge  #semiprivate  #onlinetraining 
So my #6weekchallenge is over and though I didn't reach my target weight, I can see a change (left is current, right is 6 weeks ago) I plan on starting a new challenge next week with a bigger focus on diet. Here's to reaching my goals! #weighinwednesday #weightloss #fitness #fitnessmotivation #positivity #pilates #pilatesbody Thanks @kennpage for the push!
Our first group ALIO 6-week challenge is underway!(we usually do personal challenges) ...Oh boy do we have some serious competition! Our member Tyler drew up this contract to keep him in line (his idea). Will Tyler stay commited? Or will a lucky person get a free membership on Tylers tab?๐Ÿค” Our winner gets a free personal training package, an ALIO gift bag and another secret suprise! Good luck Tyler! ๐Ÿ˜‰๐Ÿค™ #ALIO #6WeekChallenge #Competition #Commitment #Discipline #GroupTraining #WorkHard #Nutrition #GymLife #BoutiqueGym #AlioFitnessClub #SanAntonio #TX #Fitness #NoChill #Awesome
Our first group ALIO 6-week challenge is underway!(we usually do personal challenges) ...Oh boy do we have some serious competition! Our member Tyler drew up this contract to keep him in line (his idea). Will Tyler stay commited? Or will a lucky person get a free membership on Tylers tab?๐Ÿค” Our winner gets a free personal training package, an ALIO gift bag and another secret suprise! Good luck Tyler! ๐Ÿ˜‰๐Ÿค™ #ALIO  #6WeekChallenge  #Competition  #Commitment  #Discipline  #GroupTraining  #WorkHard  #Nutrition  #GymLife  #BoutiqueGym  #AlioFitnessClub  #SanAntonio  #TX  #Fitness  #NoChill  #Awesome 
#wcw to @nataly_ for coming to us 6 months ago though a 6 week challenge and losing 10 lbs during the challenge, but changing her body composition a lot as seen in the before and after picture. 
The weight scale does not tell us everything but progress pictures sure do. 
Take a before picture now, join the 6 week challenge and check out your transformation progress.

Contact below if interested in getting some amazing results. No time like before the holidays to make a positive change. Next challenge begins October 30th.

#6weekchallenge #results #progress #beforeandafter #holiday #crossfittoybox #betterhanyesterday
#wcw  to @nataly_ for coming to us 6 months ago though a 6 week challenge and losing 10 lbs during the challenge, but changing her body composition a lot as seen in the before and after picture. The weight scale does not tell us everything but progress pictures sure do. Take a before picture now, join the 6 week challenge and check out your transformation progress. Contact below if interested in getting some amazing results. No time like before the holidays to make a positive change. Next challenge begins October 30th. #6weekchallenge  #results  #progress  #beforeandafter  #holiday  #crossfittoybox  #betterhanyesterday 
Leg Day on the final week of our 6 Week Challenge!  #peakphysiquemn #live2inspire #liveatyourpeak #6weekchallenge #healthylifestyle #legday
Multigrain chicken wrap with a sprinkle of smoked paprika, hot chili powder and garlic granules with mixed Italian leaves and a sprinkle of cheese.
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Calories: 408
Protein: 28g
Carbs: 38g
Fats: 16g
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#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining
Multigrain chicken wrap with a sprinkle of smoked paprika, hot chili powder and garlic granules with mixed Italian leaves and a sprinkle of cheese. - Calories: 408 Protein: 28g Carbs: 38g Fats: 16g - #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #keepmovingforward  #bepatient  #bepositive  #beconsistent  #exercise  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #goals  #weighttraining  #gains  #30daychallenge  #6weekchallenge  #semiprivate  #onlinetraining 
That ASS ๐Ÿ˜‚ @ameliafreeman 
I've neglected treatment for s couple weeks... time to play catch up ๐Ÿ’ช #fitness #gym #fitnessuk #gymuk #herbalife #nutrition #6weekchallenge #rehab #cupping
Day 17 of the challenge with my FAVORITE workout, Box jumps for daaaaaays. #TNTFIT #BreastCancerAwareness #OnWednesdaysWeWearPink #HotPinkIsStillPink #6WeekChallenge
#Repost @cagedcrossfit ใƒปใƒปใƒป
These ladies KILLED those box jumps this morning!! We love seeing progress with our 6 Week Fitness Challenge ladies! 1.5 weeks down, 4.5 weeks to go!! #workoutmotivation #gymtime #gym #crossift #cagedcrossfit #ladiesofcrossfit #6weekchallenge #6weekfitnesschallenge #cagedcfbestself @gymbuildr
These ladies KILLED those box jumps this morning!! We love seeing progress with our 6 Week Fitness Challenge ladies! 1.5 weeks down, 4.5 weeks to go!! #workoutmotivation #gymtime #gym #crossift #cagedcrossfit #ladiesofcrossfit #6weekchallenge #6weekfitnesschallenge #cagedcfbestself @gymbuildr
#makecoachfitagain #6weekchallenge My motivation for waking up today and getting it in goes out to this she beast ! My very first competitor ever @ms_valerie_evans . She is a business owner of @grapevinemorganhill , a professional boxer , and also a really close friend of mine ! She is the reason I got into comp prep coaching . I remember her asking "will you coach me " and my response was , I've never done this before .... but I'm willing to try , I don't know the outcome but i will do my best to not let you down. She answered , that's fine I trust you and will do what ever you say and won't let you down . After her show in Vegas we came home with. A nice little sword ๐Ÿ˜Š . 2 years later ... and 10+ competitors and over 25+ ๐Ÿ† later .... here we are ! Thank you val for being a pain in my butt on some days , but most importantly a very real and true friend . Et up and just do it y'all ! Day 3 woot woot ! #motivation #coachant #makeantfitagain #teamhardknoxx
#makecoachfitagain  #6weekchallenge  My motivation for waking up today and getting it in goes out to this she beast ! My very first competitor ever @ms_valerie_evans . She is a business owner of @grapevinemorganhill , a professional boxer , and also a really close friend of mine ! She is the reason I got into comp prep coaching . I remember her asking "will you coach me " and my response was , I've never done this before .... but I'm willing to try , I don't know the outcome but i will do my best to not let you down. She answered , that's fine I trust you and will do what ever you say and won't let you down . After her show in Vegas we came home with. A nice little sword ๐Ÿ˜Š . 2 years later ... and 10+ competitors and over 25+ ๐Ÿ† later .... here we are ! Thank you val for being a pain in my butt on some days , but most importantly a very real and true friend . Et up and just do it y'all ! Day 3 woot woot ! #motivation  #coachant  #makeantfitagain  #teamhardknoxx 
Some of my crew keeping it real.. love you all, well done!! #fitness #fitnessmotivation #healthandwellness #healthandfitness #perth #mandurah #stayontrack #6weekchallenge
Baked cauliflower. Hmmm very interesting recipe. Smothered in fresh lemon as a side dish. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
Inspired recipe by @pennysbenjamin 
#goodforyou #cauliflower #interestingfoodchoices #flavoursome #6weekchallenge #mealplan #fightforitpt
Kayla - Day 1 workout complete! Time for stretching ๐Ÿ™†๐Ÿผ.
#workout #stretching #6weekchallenge #goals #day1complete
3 sleeps until our final challenge for the year kicks off! Email: Hello@localefitness.com to register your interest! Kick start your fitness and health journey today! #exerciseislife #hiit #bootcamp #fitnessandhealthchallenge #committobefit #fitnesschallenge #6weekchallenge #brisbanept #brisbanemums #brisbanefitfam #brisbanenorthside #banyo
The best challenge possible with the most perfect timing that you could ever imagine and an early bird price of only $240 that you can't afford to miss, it's basically a steal. 
Every promise you made to yourself last year, have you done anything about it? Well, this is your chance to turn it around. The challenge finishes a few days prior Christmas and is just around the corner from the new year, so what more could you ask for and honestly, what are you waiting for? 
Don't find another excuse this time, do this for you and make a 6 week commitment to better yourself and let us @shredemfitness help you along the way ๐Ÿ’™. #6weekchallenge
The best challenge possible with the most perfect timing that you could ever imagine and an early bird price of only $240 that you can't afford to miss, it's basically a steal. Every promise you made to yourself last year, have you done anything about it? Well, this is your chance to turn it around. The challenge finishes a few days prior Christmas and is just around the corner from the new year, so what more could you ask for and honestly, what are you waiting for? Don't find another excuse this time, do this for you and make a 6 week commitment to better yourself and let us @shredemfitness help you along the way ๐Ÿ’™. #6weekchallenge 
Another successful day of meal prepping/planning ๐Ÿ‘. Enjoy being able to create exciting new dishes that are not only good for me but tastes yummy too. Super important so that I can carry on after the 6 weeks. Breakfast: protein pancakes from the cookbook and celery (not pictured). Majah winnah - my teenaged daughter loved it! It tastes just like French toast. ๐Ÿ‘Œ Lunch: crab cakes (crab, Greek yogurt, hidden valley ranch dip, egg whites, mustard) Dinner: turkey burger lettuce wraps #arkaios #6weekchallenge #myjourney #healthyfood
Another successful day of meal prepping/planning ๐Ÿ‘. Enjoy being able to create exciting new dishes that are not only good for me but tastes yummy too. Super important so that I can carry on after the 6 weeks. Breakfast: protein pancakes from the cookbook and celery (not pictured). Majah winnah - my teenaged daughter loved it! It tastes just like French toast. ๐Ÿ‘Œ Lunch: crab cakes (crab, Greek yogurt, hidden valley ranch dip, egg whites, mustard) Dinner: turkey burger lettuce wraps #arkaios  #6weekchallenge  #myjourney  #healthyfood 
How's this transformation from our girl Sarah! 16 Months ago she started her Fitstop journey with Morningside and joined the Slacks team when we opened in May. After 16 months of hard work, determination, a few challenges she is bikini ready!! She feels more confident and more in control of her life and her choices. She is looking forward to smashing the next challenge and setting new goals! Sarah we are so proud of you and you are such a wonderful addition to our Fit Family!!! โฃ๏ธ #fitstopslackscreek #Refined #6WeekChallenge
How's this transformation from our girl Sarah! 16 Months ago she started her Fitstop journey with Morningside and joined the Slacks team when we opened in May. After 16 months of hard work, determination, a few challenges she is bikini ready!! She feels more confident and more in control of her life and her choices. She is looking forward to smashing the next challenge and setting new goals! Sarah we are so proud of you and you are such a wonderful addition to our Fit Family!!! โฃ๏ธ #fitstopslackscreek  #Refined  #6WeekChallenge 
Week 2 of the 6 Week Challenge is well underway and it was a very busy Wednesday afternoon with members recording some fantastic benchmarks ๐Ÿ‘Š๐Ÿป๐ŸฅŠ #12rndbirkdale #12roundfitness #12roundbirkdale #circuit #fitness #functionalstrength #12rounder #hiit #boxing #functionalfitness #highintensityintervaltraining #6weekchallenge #6weektransformation #fitnessmotivation #fitnessgoals #fitnessfamily #dannygreentdgfit