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Waist training and working out!!! #rosiemercado #bootcamptime #rawfitness #vegas #6weekchallenge
Life is stressful enough! Make your life easier by not complicating things later in life, from avoiding your health! #letsgochamp #6weekchallenge #extremeownership #keephammering #yougotthis  Click the link below πŸ‘‡ or copy & paste inside your browser https://stcfitness.com/join-out-of-body-fitness
Everyone who knows me & knows about my autoimmune disease will understand my excitement about the following: πŸ‹πŸ»β€β™€οΈ Today ends a 6 week challenge i started at @_asapfit_ & I’ve got to say i never thought i would be able to push my body this intensely for this long ! πŸ‹πŸ»β€β™€οΈ β€’When i started this i could barely lift 5lbs over my head β€’couldn’t do a box jump on the smallest box without having a mental panic attack that i was going to fall on my face. β€’running 100m felt like i was dying β€’ & sit ups?! Ya, so wasn’t happening. πŸ‹πŸ»β€β™€οΈ Box jumps had definitely become a serious goal for me to get better at & 6 weeks later i have finally been able to do a 30” box jump confidently and multiple times in a row !! Seriously makes me beyond excited ! πŸ‹πŸ»β€β™€οΈ I have slowly but surely been able to get up to 15lb weights lifted over my head, for some of my fellow MGers that is a big accomplishment!! πŸ‹πŸ»β€β™€οΈ I can run without wanting to die & sit ups tho are still a struggle i can do successfully enough. Lol πŸ‹πŸ»β€β™€οΈ Not to mention i lost a total of 3.75” since the beginning !! I mean who doesn’t love that fact ?! Haha & my journey definitely does not end today, i plan to do this as long as my body will allow. Fingers crossed that i will be able to get through the summer heat without an MG flare, but we will take it one day at a time ! 
#myastheniagraviswarrior #crossfitasap #6weekchallenge #teamMGcantstopme #mgStrong
Everyone who knows me & knows about my autoimmune disease will understand my excitement about the following: πŸ‹πŸ»β€β™€οΈ Today ends a 6 week challenge i started at @_asapfit_ & I’ve got to say i never thought i would be able to push my body this intensely for this long ! πŸ‹πŸ»β€β™€οΈ β€’When i started this i could barely lift 5lbs over my head β€’couldn’t do a box jump on the smallest box without having a mental panic attack that i was going to fall on my face. β€’running 100m felt like i was dying β€’ & sit ups?! Ya, so wasn’t happening. πŸ‹πŸ»β€β™€οΈ Box jumps had definitely become a serious goal for me to get better at & 6 weeks later i have finally been able to do a 30” box jump confidently and multiple times in a row !! Seriously makes me beyond excited ! πŸ‹πŸ»β€β™€οΈ I have slowly but surely been able to get up to 15lb weights lifted over my head, for some of my fellow MGers that is a big accomplishment!! πŸ‹πŸ»β€β™€οΈ I can run without wanting to die & sit ups tho are still a struggle i can do successfully enough. Lol πŸ‹πŸ»β€β™€οΈ Not to mention i lost a total of 3.75” since the beginning !! I mean who doesn’t love that fact ?! Haha & my journey definitely does not end today, i plan to do this as long as my body will allow. Fingers crossed that i will be able to get through the summer heat without an MG flare, but we will take it one day at a time ! #myastheniagraviswarrior  #crossfitasap  #6weekchallenge  #teamMGcantstopme  #mgStrong 
That progress tho! #twt #6weekchallenge #goals #summer18 #bodygoals
Reminiscing on my first visit to LA 6.5 years ago. Determined to get my runner’s body back. Week 2 of the #6weekchallenge let’s go!
Reminiscing on my first visit to LA 6.5 years ago. Determined to get my runner’s body back. Week 2 of the #6weekchallenge  let’s go!
Always push each other to be better versions of themselves. When you do, we all win!πŸ‘ŠπŸ½πŸ˜ #healthybodyhealthymind #mindbodyandspirit #crossfitkat #6weekchallenge
It’s all about setting goals, crushing them, and having fun while doing so. Happy Holidays everyone! β€οΈπŸ’š
#vipfitness #jerrys6weekchallenge #bootcamp #6weekchallenge #clarkstonmi #waterfordgym #fitgirl #clarkstongym #michiganfitness #puremichigan #fitness #waterford #whitelake #health #whitelakegym #fit #health #menshealth #healthy  #womenfitness  #workout  #superhero #vipforlife #lifestylechange #womenshealth #getfit #girlswholift
It’s all about setting goals, crushing them, and having fun while doing so. Happy Holidays everyone! β€οΈπŸ’š #vipfitness  #jerrys6weekchallenge  #bootcamp  #6weekchallenge  #clarkstonmi  #waterfordgym  #fitgirl  #clarkstongym  #michiganfitness  #puremichigan  #fitness  #waterford  #whitelake  #health  #whitelakegym  #fit  #health  #menshealth  #healthy  #womenfitness  #workout  #superhero  #vipforlife  #lifestylechange  #womenshealth  #getfit  #girlswholift 
I do not own the rights to this music 
WEEK 5 
6 routines
6 reps 
6 sets 
HAD THESE QUEENS DO A SHORTER VERSION!
TRY IT OUT!!!! @babyj_hairstyles @dafashion_addict #TWT #6weekchallenge
I do not own the rights to this music WEEK 5 6 routines 6 reps 6 sets HAD THESE QUEENS DO A SHORTER VERSION! TRY IT OUT!!!! @babyj_hairstyles @dafashion_addict #TWT  #6weekchallenge 
The final week for our #6WeekChallenge πŸ’¦ I've kept up my added 15-20mins of cardio 4-5x per week 😍

Typically I start a challenge and the motivation fades by week 4! This time I was able to stay focused and continued πŸ™ŒπŸ» Can't wait to weigh in!
The final week for our #6WeekChallenge  πŸ’¦ I've kept up my added 15-20mins of cardio 4-5x per week 😍 Typically I start a challenge and the motivation fades by week 4! This time I was able to stay focused and continued πŸ™ŒπŸ» Can't wait to weigh in!
Check out my new website www.lust4life.com.au It has all the details for the NEW #6weekchallenge that kicks off Jan 8th 2018. We’ve been working hard to create a program that really will get you those New Year resolutions and make you feel the BEST version of you! Jump on over and check out the info. 
If you would like to become a #Lust4Life_Superstar make sure you get in touch. Strictly limited spots available for #grouptraining @maria_radun 
#lust4life #fitmum #fitfam #asn #frankston #morningtonpeninsula #onlineoptions #homepersonaltraining #2018 #newyearnewyou #strongandlean #transformation #transformationtuesday #mealplans #mealprep #hiit #strengthtraining #pilates #core #boxing #fitspo #goals
Check out my new website www.lust4life.com.au It has all the details for the NEW #6weekchallenge  that kicks off Jan 8th 2018. We’ve been working hard to create a program that really will get you those New Year resolutions and make you feel the BEST version of you! Jump on over and check out the info. If you would like to become a #Lust4Life_Superstar  make sure you get in touch. Strictly limited spots available for #grouptraining  @maria_radun #lust4life  #fitmum  #fitfam  #asn  #frankston  #morningtonpeninsula  #onlineoptions  #homepersonaltraining  #2018  #newyearnewyou  #strongandlean  #transformation  #transformationtuesday  #mealplans  #mealprep  #hiit  #strengthtraining  #pilates  #core  #boxing  #fitspo  #goals 
We don’t call him the Machine just because! 
#detroitthrive #6weekchallenge #thrivefit #grossepointe #healthiswealth #feelgreatbegreat #heroesmovement #hardestworker
πŸ’₯πŸ’₯ Member Transformation πŸ’₯πŸ’₯ Massive well done to member Samantha Ryan Westman on her amazing weightloss transformation.
Sam has just recently finished my 6 Week Operation Little Black Dress Challenge and she absolutely killed it.
She was involved in a car accident 5 years ago and had major surgery over a year ago and wanted to get back to her original weight before the accident. 
Sam trains with me 3 days a week and her favourite classes are aerobics and step aerobics.
Since starting with me she has lost over a stone and a half and has gotten much fitter and stronger. Check out that 6 pack! 
She always comes to class with a smile and absolutely gives it her all.
I'm so proud of you Sam. You are amazing inside and out. Keep up the great work! πŸ’ͺπŸ»πŸ’œπŸ˜Š #OperationLBDChallenge #6WeekChallenge #irishfitfam #fitfam #instagym #instafit #fitnessclass #pumped #strong #fit #energised #stepaerobics #aerobics #abclass
πŸ’₯πŸ’₯ Member Transformation πŸ’₯πŸ’₯ Massive well done to member Samantha Ryan Westman on her amazing weightloss transformation. Sam has just recently finished my 6 Week Operation Little Black Dress Challenge and she absolutely killed it. She was involved in a car accident 5 years ago and had major surgery over a year ago and wanted to get back to her original weight before the accident. Sam trains with me 3 days a week and her favourite classes are aerobics and step aerobics. Since starting with me she has lost over a stone and a half and has gotten much fitter and stronger. Check out that 6 pack! She always comes to class with a smile and absolutely gives it her all. I'm so proud of you Sam. You are amazing inside and out. Keep up the great work! πŸ’ͺπŸ»πŸ’œπŸ˜Š #OperationLBDChallenge  #6WeekChallenge  #irishfitfam  #fitfam  #instagym  #instafit  #fitnessclass  #pumped  #strong  #fit  #energised  #stepaerobics  #aerobics  #abclass 
Happy Saturday with the Fit Fam β€οΈπŸŽ‰πŸ’ͺ😍 #fitness #fitfam #fitbodybootcamp #sweatsaturday #motivation #6weekchallenge
3X10 regular, 3X8 closed grip, 3X8 wide grip each. Passed back and forth with 30 seconds rest between every 3 sets. #gainz #gympartner #anytimefitness #ldf #6weekchallenge #instagram #curls #gym #session #3hours #motivation #lifestyle #10X
True Story :) πŸ˜‰πŸ€—πŸ’ͺπŸ˜‹ #6WeekChallenge
πŸ’₯πŸ’₯ Member Transformation πŸ’₯πŸ’₯ Massive well done to member Francis Boland on her amazing weightloss transformation.
Francis recently joined my 6 Week Operation Little Black Dress Challenge and she absolutely smashed it.
She trains with me 3 days a week and her favourite classes are aerobics and step aerobics.
Since starting with me she has lost over a stone in weight and has gotten much fitter and stronger.
She leads strongly at the top of class pushing all the girls through every workout.
I'm so proud of you Francis. You are a true inspiration and you prove that age is only a number.
Keep up the amazing work and I'll see you shortly! πŸ’œπŸ˜ŠπŸ’ͺ🏻
#OperationLBDChallenge #6WeekChallenge #irishfitfam #fitfam #instagym #instafit #fitnessclass #pumped #strong #fit #motivated #aerobics #stepaerobics
πŸ’₯πŸ’₯ Member Transformation πŸ’₯πŸ’₯ Massive well done to member Francis Boland on her amazing weightloss transformation. Francis recently joined my 6 Week Operation Little Black Dress Challenge and she absolutely smashed it. She trains with me 3 days a week and her favourite classes are aerobics and step aerobics. Since starting with me she has lost over a stone in weight and has gotten much fitter and stronger. She leads strongly at the top of class pushing all the girls through every workout. I'm so proud of you Francis. You are a true inspiration and you prove that age is only a number. Keep up the amazing work and I'll see you shortly! πŸ’œπŸ˜ŠπŸ’ͺ🏻 #OperationLBDChallenge  #6WeekChallenge  #irishfitfam  #fitfam  #instagym  #instafit  #fitnessclass  #pumped  #strong  #fit  #motivated  #aerobics  #stepaerobics 
THIS MORNING πŸ™πŸΎπŸŽ₯ πŸ™πŸΎπŸƒπŸΎπŸƒπŸ½β€β™€οΈπŸŽ₯ β€œALL BLACK” Uplifting Fitness LLC & Jamba Juice New Orleans Team Up this Saturday 9am #IssaFreeFitCamp @upliftingfitness 45 min. Intense Hit Training #BodyByUnodat Tell A Friend Bring A Friend Bring Your Family Kids Invited Too #Free Smoothies For Everyone πŸ™πŸΎπŸ’ͺ🏾πŸŽ₯ THIS WILL BE RECORDED LIVE gainweight 
#leanmuscle 
#tone 
#build 
#transform
#HitTraining #IntenseCardio #60seconds #20secondrest #CircuitTraining #6weekchallenge #BodyByUnodat
THIS MORNING πŸ™πŸΎπŸŽ₯ πŸ™πŸΎπŸƒπŸΎπŸƒπŸ½β€β™€οΈπŸŽ₯ β€œALL BLACK” Uplifting Fitness LLC & Jamba Juice New Orleans Team Up this Saturday 9am #IssaFreeFitCamp  @upliftingfitness 45 min. Intense Hit Training #BodyByUnodat  Tell A Friend Bring A Friend Bring Your Family Kids Invited Too #Free  Smoothies For Everyone πŸ™πŸΎπŸ’ͺ🏾πŸŽ₯ THIS WILL BE RECORDED LIVE gainweight #leanmuscle  #tone  #build  #transform  #HitTraining  #IntenseCardio  #60seconds  #20secondrest  #CircuitTraining  #6weekchallenge  #BodyByUnodat 
Only 16 more days till the #newyear and 4 spots remaining! 
Why not start your first 6weeks off in bootcamp @just2sweat 
I promise you will be inspired, challenged and motivated with every  session. 
If you have set goals to #gethealthy #lossweight #stayinshape #workout or just #joinagym come out and join us on January 1st. 
#firstdayoftheyear #newyearsresolution #newyearfitness #newgoals #samegoals #goforit #joinnow #doit #holidayfitness #bramptongym #6weekchallenge #fitnessclasses #bramptonbootcamp #bramptonfitness #bramptonpersonaltrainer #bramptonmoms #bramptonbusiness #bramptonsmallbusiness #fitness #nodaysoff #bramptonmoms #cityofbrampton #fitfam
Only 16 more days till the #newyear  and 4 spots remaining! Why not start your first 6weeks off in bootcamp @just2sweat I promise you will be inspired, challenged and motivated with every session. If you have set goals to #gethealthy  #lossweight  #stayinshape  #workout  or just #joinagym  come out and join us on January 1st. #firstdayoftheyear  #newyearsresolution  #newyearfitness  #newgoals  #samegoals  #goforit  #joinnow  #doit  #holidayfitness  #bramptongym  #6weekchallenge  #fitnessclasses  #bramptonbootcamp  #bramptonfitness  #bramptonpersonaltrainer  #bramptonmoms  #bramptonbusiness  #bramptonsmallbusiness  #fitness  #nodaysoff  #bramptonmoms  #cityofbrampton  #fitfam 
▫️β–ͺ️Believe in yourself and you will be unstoppable β–ͺ️▫️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Good morning from the gym! πŸ˜ƒπŸ‘πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’¦πŸ’₯ Enjoying the last 2 days of my #6weekchallenge and trying do my best till the very end! πŸ˜‰πŸ™ŒπŸ’ͺπŸ‘Š Happy Saturday everyone πŸ˜ŠπŸ’›
#workoutmotivation #unstoppable #fitness #fitspo #strong #bodyfitness #weekendfun #fit #fitlife #healthy #justdoit #dowhatyoulove #happygirl #training #goals #progress #workhard #improvinglives_no #treningsglede #aktivlivsstil #treningsforum #sterkejenter #getinspired_no #shapeupnorge #iform #styrketrening #livsstil #gymrat #aktivejenter
▫️β–ͺ️Believe in yourself and you will be unstoppable β–ͺ️▫️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Good morning from the gym! πŸ˜ƒπŸ‘πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’¦πŸ’₯ Enjoying the last 2 days of my #6weekchallenge  and trying do my best till the very end! πŸ˜‰πŸ™ŒπŸ’ͺπŸ‘Š Happy Saturday everyone πŸ˜ŠπŸ’› #workoutmotivation  #unstoppable  #fitness  #fitspo  #strong  #bodyfitness  #weekendfun  #fit  #fitlife  #healthy  #justdoit  #dowhatyoulove  #happygirl  #training  #goals  #progress  #workhard  #improvinglives_no  #treningsglede  #aktivlivsstil  #treningsforum  #sterkejenter  #getinspired_no  #shapeupnorge  #iform  #styrketrening  #livsstil  #gymrat  #aktivejenter 
πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯
πŸŽ‰ Sirv totally nailed the MYGYM 6 week challenge! She completely DESTROYED her goal of losing 6% fat in just 6 weeks. πŸ‘πŸ‘πŸ™ŒβœŠ 7.9% Fat torched off along with a whopping 16.5 Lbs of weight loss. 
A M A Z I N G ! ! !

By following the MYGYM 6 week challenge programme (x3 training, meal plan, staying accountable to herself and us on a weekly basis) she totally OWNED IT!
πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯
Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·
Quoting Sirv
Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·
"Great gym and facilities. There is a friendly atmosphere with a range of people, from children learning martial arts on the matts to big bulky power lifters. I did the 6 weeks challenge and managed to exceed my results (lost 7.9% fat and 16.5 lbs). The training sessions were well organised and of good quality, there was a facebook group created where everyone took part in helping each other keep motivated and ask questions on. I was struggling on the diet side of things but managed to get some extra help so I could change it to suit me. Thank you to the MyGym trainers for working relentlessly to make this happen, I really enjoyed the process and very happy with how my body is looking."
πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸŽ‰ Sirv totally nailed the MYGYM 6 week challenge! She completely DESTROYED her goal of losing 6% fat in just 6 weeks. πŸ‘πŸ‘πŸ™ŒβœŠ 7.9% Fat torched off along with a whopping 16.5 Lbs of weight loss. A M A Z I N G ! ! ! By following the MYGYM 6 week challenge programme (x3 training, meal plan, staying accountable to herself and us on a weekly basis) she totally OWNED IT! πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β· Quoting Sirv Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β· "Great gym and facilities. There is a friendly atmosphere with a range of people, from children learning martial arts on the matts to big bulky power lifters. I did the 6 weeks challenge and managed to exceed my results (lost 7.9% fat and 16.5 lbs). The training sessions were well organised and of good quality, there was a facebook group created where everyone took part in helping each other keep motivated and ask questions on. I was struggling on the diet side of things but managed to get some extra help so I could change it to suit me. Thank you to the MyGym trainers for working relentlessly to make this happen, I really enjoyed the process and very happy with how my body is looking."
πŸ”₯πŸ”₯Melting the FAT offff! πŸ”₯πŸ”₯
Mike hitting his goal 1 week early on the MYGYM 6 week challenge!
βœŠπŸ™ŒπŸ‘
πŸ”₯πŸ”₯Melting the FAT offff! πŸ”₯πŸ”₯ Mike hitting his goal 1 week early on the MYGYM 6 week challenge! βœŠπŸ™ŒπŸ‘
😱πŸ”₯Hanna CRUSHED itπŸ”₯πŸ‘
Look at the difference MYGYM 6 week challenge can make πŸ™πŸ’ͺπŸ™Œ
😱πŸ”₯Hanna CRUSHED itπŸ”₯πŸ‘ Look at the difference MYGYM 6 week challenge can make πŸ™πŸ’ͺπŸ™Œ
T-minus 3 days until my final weigh in! 😬 Finishing off strong and hoping to place in the top 3! 😁πŸ’ͺ🏼 ..............................................
#6weekchallenge
#unlocknutrition
#hardworkpaysoff
#down25lbs
#askmehow
#joinme
#herbalifenutrition
#herbalife24
#goalssss
Week 3 day 2 of @jimstoppani #6weekchallenge
6 week challenge πŸ’ͺ🏻 πŸ’¦ #done #wheresskye #skyerocket #6weekchallenge #bikram
Everyone who knows me & knows about my autoimmune disease will understand my excitement about the following: πŸ‹πŸ»β€β™€οΈ Today ends a 6 week challenge i started at @_asapfit_ & I’ve got to say i never thought i would be able to push my body this intensely for this long ! πŸ‹πŸ»β€β™€οΈ β€’When i started this i could barely lift 5lbs over my head β€’couldn’t do a box jump on the smallest box without having a mental panic attack that i was going to fall on my face. β€’running 100m felt like i was dying β€’ & sit ups?! Ya, so wasn’t happening. πŸ‹πŸ»β€β™€οΈ Box jumps had definitely become a serious goal for me to get better at & 6 weeks later i have finally been able to do a 30” box jump confidently and multiple times in a row !! Seriously makes me beyond excited ! πŸ‹πŸ»β€β™€οΈ I have slowly but surely been able to get up to 15lb weights lifted over my head, for some of my fellow MGers that is a big accomplishment!! πŸ‹πŸ»β€β™€οΈ I can run without wanting to die & sit ups tho are still a struggle i can do successfully enough. Lol πŸ‹πŸ»β€β™€οΈ Not to mention i lost a total of 3.75” since the beginning !! I mean who doesn’t love that fact ?! Haha & my journey definitely does not end today, i plan to do this as long as my body will allow. Fingers crossed that i will be able to get through the summer heat without an MG flare, but we will take it one day at a time ! 
#myastheniagraviswarrior #crossfitasap #6weekchallenge #teamMGcantstopme #mgStrong
Everyone who knows me & knows about my autoimmune disease will understand my excitement about the following: πŸ‹πŸ»β€β™€οΈ Today ends a 6 week challenge i started at @_asapfit_ & I’ve got to say i never thought i would be able to push my body this intensely for this long ! πŸ‹πŸ»β€β™€οΈ β€’When i started this i could barely lift 5lbs over my head β€’couldn’t do a box jump on the smallest box without having a mental panic attack that i was going to fall on my face. β€’running 100m felt like i was dying β€’ & sit ups?! Ya, so wasn’t happening. πŸ‹πŸ»β€β™€οΈ Box jumps had definitely become a serious goal for me to get better at & 6 weeks later i have finally been able to do a 30” box jump confidently and multiple times in a row !! Seriously makes me beyond excited ! πŸ‹πŸ»β€β™€οΈ I have slowly but surely been able to get up to 15lb weights lifted over my head, for some of my fellow MGers that is a big accomplishment!! πŸ‹πŸ»β€β™€οΈ I can run without wanting to die & sit ups tho are still a struggle i can do successfully enough. Lol πŸ‹πŸ»β€β™€οΈ Not to mention i lost a total of 3.75” since the beginning !! I mean who doesn’t love that fact ?! Haha & my journey definitely does not end today, i plan to do this as long as my body will allow. Fingers crossed that i will be able to get through the summer heat without an MG flare, but we will take it one day at a time ! #myastheniagraviswarrior  #crossfitasap  #6weekchallenge  #teamMGcantstopme  #mgStrong 
This guy came in with one thibg on his mind Loss 20 pounds and he bypassed  his goal at 24.7 pounds down in just 6 WEEKS !!
#fitness  #20in42 #thecampmovement #6weekchallenge #weightloss #guyswholift #motivation #healthy #lifestyle
This beautiful young lady killed it during her FIRST 6week challenge!! Great Job!! #20in42  #6weekchallenge #girlswholift #healthy #weightloss #transfermation #thecampmovement #thecampTC #workout #fitness
Our very own Justine Fasone TC!! Amazing  transformation 4 challenges completed!! Hard work and dedication pays off!! #20in42 #beforeandafter #weightloss #fitness #6weekchallenge #girlswholift #healthy #lifestyle #dedication
Very rare I win anything in my life... still didn't win but pretty stoked with 3rd place in a fitness challenge πŸ’ͺ🏽
#fitness #gym #challenge #6weekchallenge  #summerbod #3rd #GenesisWodonga #NutritionWarehouse #determined #fit #PT 
Ps. Thanks @benny_russ for the killer PT seshs! ✊🏽 #youtherealMVP
β˜οΈπŸ‘†β˜οΈπŸ‘†β˜οΈπŸ‘†β˜οΈπŸ‘†#detroitthrive #6weekchallenge #thrivefit #grossepointe #healthiswealth #feelgreatbegreat #heroesmovement #changinglives
Healthy, Hormone Free, Antibiotic  Free, FTDI Approved !! Come pick your box up at Corona today!! Buy 2 and receive a FREE cook book!!
@meats2u #thecampTC #CORONA #fresh #Meat #yummy #healthy #lifestyle #20in42 #6weekchallenge
Great session this morning as we took on Atlantic Road ! .
Would love to see those MEPs charts !! How did you go ?
Great session this morning as we took on Atlantic Road ! . Would love to see those MEPs charts !! How did you go ?
It’s all about setting goals, crushing them, and having fun while doing so. Happy Holidays everyone! β€οΈπŸ’š
#vipfitness #jerrys6weekchallenge #bootcamp #6weekchallenge #clarkstonmi #waterfordgym #fitgirl #clarkstongym #michiganfitness #puremichigan #fitness #waterford #whitelake #health #whitelakegym #fit #health #menshealth #healthy  #womenfitness  #workout  #superhero #vipforlife #lifestylechange #womenshealth #getfit #girlswholift
It’s all about setting goals, crushing them, and having fun while doing so. Happy Holidays everyone! β€οΈπŸ’š #vipfitness  #jerrys6weekchallenge  #bootcamp  #6weekchallenge  #clarkstonmi  #waterfordgym  #fitgirl  #clarkstongym  #michiganfitness  #puremichigan  #fitness  #waterford  #whitelake  #health  #whitelakegym  #fit  #health  #menshealth  #healthy  #womenfitness  #workout  #superhero  #vipforlife  #lifestylechange  #womenshealth  #getfit  #girlswholift 
6 Week Challenge Details Are Out Now!!
We have great news for you.
Winnipeg South FBBC will be starting a brand new 6 week challenge coming in January. 
Below is a link here you can find information on our new Drop Pounds Get Paid 6 Week Challenge. 
We are only accepting a limited amount of clients, so make sure you check out the link below to "APPLY" for entry into this amazing challenge. 
Once you have applied make sure you contact us to book an orientation session. ***Limited spots available. Total Spots = 30*** http://ow.ly/pKR230hdM6l
#fbbc #fitbodybootcamp #Winnipeg #fitness #fbbcwinnipeg #fbbcwinnipegsouth #winnipegsouth #fitfam #unleashed #6weekchallenge
6 Week Challenge Details Are Out Now!! We have great news for you. Winnipeg South FBBC will be starting a brand new 6 week challenge coming in January. Below is a link here you can find information on our new Drop Pounds Get Paid 6 Week Challenge. We are only accepting a limited amount of clients, so make sure you check out the link below to "APPLY" for entry into this amazing challenge. Once you have applied make sure you contact us to book an orientation session. ***Limited spots available. Total Spots = 30*** http://ow.ly/pKR230hdM6l #fbbc  #fitbodybootcamp  #Winnipeg  #fitness  #fbbcwinnipeg  #fbbcwinnipegsouth  #winnipegsouth  #fitfam  #unleashed  #6weekchallenge 
Apparently me feeling good naked was centered to me ovulating because now that I’m not I’m back to feeling like a busted can of biscuits. (A busted can of biscuits with a serious bout of acne 😩) I’m sad this is the last week of @skfit #6weekchallenge since I’m going to spend it bloated as hell but I’m excited to see what, if anything, has changed. These past 6 weeks have had A LOT going on and I definitely didn’t focus on the nutrition as much as I should haveβ€”I prepped what I should be eating and ended up being too busy/exhausted to eat it a lot of the time. Between 2 kids who are less than a year apart and me ALWAYS prioritizing sleep over food there was a good 2 weeks where I went days running on just coffee. 
I’m not a competitive person by nature so even though I was getting the workouts done every day I wasn’t always giving it my all. (But I did conquer plank for touches and now do them for fun sometimes #proudasf) 
At some point, I’ll probably try another one. It wasn’t terrible and Stephanie is great but I definitely need to get used to having a schedule and finish unpacking before giving it another go. 
#healthyashes #healthandwellness #accountability #goaldigger #fitnessgoals #fitness #healthandfitness #fitbit #fitbitalta #wellnessgoals #selfcare #selfcareisimportant #gallonaday #watergoals #drinkallthewaterpeeallthetime #lifestylechange #journeytowellness #weightloss #fatloss#fattofit #weightlossjourney #fatlossjourney #tryingtobehealthyashes #accountabilitypost #resolution #progressnotperfection 
@_antoniasmiles
Apparently me feeling good naked was centered to me ovulating because now that I’m not I’m back to feeling like a busted can of biscuits. (A busted can of biscuits with a serious bout of acne 😩) I’m sad this is the last week of @skfit #6weekchallenge  since I’m going to spend it bloated as hell but I’m excited to see what, if anything, has changed. These past 6 weeks have had A LOT going on and I definitely didn’t focus on the nutrition as much as I should haveβ€”I prepped what I should be eating and ended up being too busy/exhausted to eat it a lot of the time. Between 2 kids who are less than a year apart and me ALWAYS prioritizing sleep over food there was a good 2 weeks where I went days running on just coffee. I’m not a competitive person by nature so even though I was getting the workouts done every day I wasn’t always giving it my all. (But I did conquer plank for touches and now do them for fun sometimes #proudasf ) At some point, I’ll probably try another one. It wasn’t terrible and Stephanie is great but I definitely need to get used to having a schedule and finish unpacking before giving it another go. #healthyashes  #healthandwellness  #accountability  #goaldigger  #fitnessgoals  #fitness  #healthandfitness  #fitbit  #fitbitalta  #wellnessgoals  #selfcare  #selfcareisimportant  #gallonaday  #watergoals  #drinkallthewaterpeeallthetime  #lifestylechange  #journeytowellness  #weightloss  #fatloss #fattofit  #weightlossjourney  #fatlossjourney  #tryingtobehealthyashes  #accountabilitypost  #resolution  #progressnotperfection  @_antoniasmiles
Consistency and dedication are key!! Oversize hoodie and shoes: @puma #instapic#daily#instagram#fitmom#fitmommy#fitchick#idealfit#karinaellechallenge#6weekchallenge#instadaily#fitlife#puma#idealfitness#fitnessmotivation
Thank you @fitwall_scottsdale for the swag! Best gym in town! #swag #fitwall #fitness #itsonly40mimutes #scottsdale  #6weekchallenge
✨ PROGRESSION POST ✨
Can we all just take a moment to check out this amazing ladies progress!! 6 weeks training.. 8lbs WEIGHT LOSS! πŸ’ͺ🏼
Before starting her training she had never really exercised or committed to a real weight loss challenge. Week one, 5 burpees was a struggle... Week 6, burpees are just her warm up πŸ’ͺ🏼 it’s not just been positive physical changes, but positive mental changes too! She gets up early, eats her healthy foods, does her workouts and feels 100% better than ever before! It’s been a pleasure training you @gshan92 and I am super proud of your results! This is just the start πŸ’ͺπŸΌπŸ’› #winterweightlosschallenge #winterweightloss #pt #personaltrainer #birminghamfitness #fitness #fitforlife #results #progressionpic #beforeandafter #6weekchallenge #instafit #instafitness
✨ PROGRESSION POST ✨ Can we all just take a moment to check out this amazing ladies progress!! 6 weeks training.. 8lbs WEIGHT LOSS! πŸ’ͺ🏼 Before starting her training she had never really exercised or committed to a real weight loss challenge. Week one, 5 burpees was a struggle... Week 6, burpees are just her warm up πŸ’ͺ🏼 it’s not just been positive physical changes, but positive mental changes too! She gets up early, eats her healthy foods, does her workouts and feels 100% better than ever before! It’s been a pleasure training you @gshan92 and I am super proud of your results! This is just the start πŸ’ͺπŸΌπŸ’› #winterweightlosschallenge  #winterweightloss  #pt  #personaltrainer  #birminghamfitness  #fitness  #fitforlife  #results  #progressionpic  #beforeandafter  #6weekchallenge  #instafit  #instafitness 
πŸŽ„πŸŽ…πŸΌHow you can stay lean celebrating this Christmas πŸŽ…πŸΌπŸŽ„
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πŸ€ͺ With silly season now upon us and so many of us want to try stay in the best possible shape. Is this possible? Of course, it’s 100% possible. Rather than doing endless hours of cardio/exercise to try and burn off those extra calories to free up, you just need to strategize how you can stay within your weekly calorie range.
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πŸ’₯ Let’s say your calories are an average of 2,000kcal daily - 14,000kcal weekly to reduce body fat. Reduce your calories slightly to 1800kcal from 2,000kcal daily from Monday to Friday. This will free up 1,000kcal extra for over the weekend - 500kcal Saturday and 500kcal Sunday.
Monday- Friday 1800kcal, Saturday and Sunday 2,500 all add up to 14,000 over the course of the week. -
🍫 So now you know you can let loose a little and enjoy the Christmas period with friends and family while still in a deficit. Hope this helps guys. If you have any questions leave a comment below 😊
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#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining
πŸŽ„πŸŽ…πŸΌHow you can stay lean celebrating this Christmas πŸŽ…πŸΌπŸŽ„ - πŸ€ͺ With silly season now upon us and so many of us want to try stay in the best possible shape. Is this possible? Of course, it’s 100% possible. Rather than doing endless hours of cardio/exercise to try and burn off those extra calories to free up, you just need to strategize how you can stay within your weekly calorie range. - πŸ’₯ Let’s say your calories are an average of 2,000kcal daily - 14,000kcal weekly to reduce body fat. Reduce your calories slightly to 1800kcal from 2,000kcal daily from Monday to Friday. This will free up 1,000kcal extra for over the weekend - 500kcal Saturday and 500kcal Sunday. Monday- Friday 1800kcal, Saturday and Sunday 2,500 all add up to 14,000 over the course of the week. - 🍫 So now you know you can let loose a little and enjoy the Christmas period with friends and family while still in a deficit. Hope this helps guys. If you have any questions leave a comment below 😊 - #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #keepmovingforward  #bepatient  #bepositive  #beconsistent  #exercise  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #goals  #weighttraining  #gains  #30daychallenge  #6weekchallenge  #semiprivate  #onlinetraining 
Congrats Kevin! He got 4th place in our 6 Week: F’N Fit Challenge. He loss 21 lbs, dropped his Body fat to 12.4% and improved his WOD score by 2 Min and 7 seconds!! #crossfitfishers #crossfitfishersfnfitchallenge #crossfitfishers6weekchallenge #crossfitfishersfamily #6weekchallenge #results #proofsinthepicture  #crossfitfishersxmas17 #getfit
Checkout @kathnight14 completing her 2nd round of pull ups managed 4 reps on first set and 3 on her second set.Pull Ups was one of Kathys goals to be able to complete so its great to get another goal ticked off the list well done Kathy!!
#fitnessjourney#pullups#pt#grouppt#6weekchallenge#strong#weights#dedication#progress#results#goals#fitfam#maynooth#kilcock
Life is stressful enough! Make your life easier by not complicating things later in life, from avoiding your health! #letsgochamp #6weekchallenge #extremeownership #keephammering #yougotthis  Click the link below πŸ‘‡ or copy & paste inside your browser https://stcfitness.com/join-out-of-body-fitness
Train with these guys at Unleashed! Join our 6 Week Challenge πŸ’ͺ🏽 Follow link and enter your information. Reserve your spot for January todayπŸ’ƒπŸ» https://joinfreechallenge.com/eastelpaso #elpaso #elpaso411 #epfit #fitelpaso #6weekchallenge #befit #healthylifestyle #newyearresolution #startnow #2018
Recovery formula from @maxmuscle_destin 
Even with having to scale each workout to accommodate my back injury, I still need something to help my everyday recovery. πŸ’ͺ🏻 #6weekchallenge #day5βœ”οΈ
Recovery formula from @maxmuscle_destin Even with having to scale each workout to accommodate my back injury, I still need something to help my everyday recovery. πŸ’ͺ🏻 #6weekchallenge  #day5 βœ”️
In just 6 Weeks ! Only at Unleashed MMA Fitness πŸ’ͺ🏼 https://join free challenge.com/eastelpaso
915-702-6715
#weightloss #transformation #results #6weekchallenge #unleashedmmafitness #christopherhawkins #strength
In just 6 Weeks only at Unleashed MMA Fitness !
https://joinfreechallenge.com/east elpaso
915-702-6715 for more info πŸ’ͺ🏼#weightloss #results #accomplished #6weekchallenge #strength #healthy #fit #christopherhawkins #unleashedmmafitness
#WeOpen at 5am daily Come in soon #HolidaySpecial #BurnCalories #LooseInches  WillBeLookingForTheirBodyFatInAFewWeeks #BodyByUnodat 5am open up every morning #unodat
βœ…Lose Body Fat βœ…Gain Lean Muscle
βœ…Improve Overall Health and Energy
βœ…Free Health Evaluation  me
 #nutrition 
#fitness 
#eatclean 
#Herbalife 
#healthcoach 
#healthyactivelifestyle 
#loseweight 
#gainweight 
#leanmuscle 
#tone 
#build 
#transform
#HitTraining #IntenseCardio #60seconds #20secondrest #CircuitTraining #6weekchallenge #BodyByUnodat
#WeOpen  at 5am daily Come in soon #HolidaySpecial  #BurnCalories  #LooseInches  WillBeLookingForTheirBodyFatInAFewWeeks #BodyByUnodat  5am open up every morning #unodat  βœ…Lose Body Fat βœ…Gain Lean Muscle βœ…Improve Overall Health and Energy βœ…Free Health Evaluation me #nutrition  #fitness  #eatclean  #Herbalife  #healthcoach  #healthyactivelifestyle  #loseweight  #gainweight  #leanmuscle  #tone  #build  #transform  #HitTraining  #IntenseCardio  #60seconds  #20secondrest  #CircuitTraining  #6weekchallenge  #BodyByUnodat 
Always push each other to be better versions of themselves. When you do, we all win!πŸ‘ŠπŸ½πŸ˜ #healthybodyhealthymind #mindbodyandspirit #crossfitkat #6weekchallenge
Pretty Much!! 5 Weeks Completed! Shoulders and Legs for days today! It burns so good! πŸ”₯πŸ’ͺπŸ€—#6WeekChallenge #BattleRopes #JoinMeOrGetOutOfMyWay #Squats