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#7monthspostpartum medias

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Seja 8 ou 80 pois água morna não da nem pra chá nem pra limonada 💋#lookbelasmanhas #lookdodia #lookalike #fashion #stylist #stylefashion #mamy #7monthspostpartum
#transformationtuesday. Envision me taking a deep gulp and breath over here.
The picture on the right is about a month old now. It’s about how long I wanted to start sharing more of my story, but that seemed scary and vulnerable. And it required a lot of courage I didn’t have. But I think to fully heal, I have to start.
Yes, there’s a physical transformation above, but I wish I could sum up the mental in a quick 1-off post... but I can’t.
When I hear a comment about how I look (even if it’s positive), it hurts. Like that’s the measure of how a new Mom is doing. Like that’s what matters in this postpartum journey.
It’s not.
I struggled with suffocating anxiety for months. I felt like I was failing in about every facet of being a Mom. I felt so isolated and alone despite having the most wonderful support system around me. They say it takes a village to raise a baby, but I wonder if it takes a village to raise a new mother.
I simply want to be part of that support for others. To let other moms know that I understand the weight. I’m here for any Mom that needs that virtual hug. YOU are doing it, mama. Stay present and soak up the joy from each moment.
Take care of you. I want to thank & shoutout @linsta_grams and @fithouse_pa for giving me a place to move & feel capable again. And for being a great multitasker as the little one tags along 💗
So I guess here’s to the beginning of stretching outside my comfort zone (again!)
#7monthspostpartum
#transformationtuesday . Envision me taking a deep gulp and breath over here. The picture on the right is about a month old now. It’s about how long I wanted to start sharing more of my story, but that seemed scary and vulnerable. And it required a lot of courage I didn’t have. But I think to fully heal, I have to start. Yes, there’s a physical transformation above, but I wish I could sum up the mental in a quick 1-off post... but I can’t. When I hear a comment about how I look (even if it’s positive), it hurts. Like that’s the measure of how a new Mom is doing. Like that’s what matters in this postpartum journey. It’s not. I struggled with suffocating anxiety for months. I felt like I was failing in about every facet of being a Mom. I felt so isolated and alone despite having the most wonderful support system around me. They say it takes a village to raise a baby, but I wonder if it takes a village to raise a new mother. I simply want to be part of that support for others. To let other moms know that I understand the weight. I’m here for any Mom that needs that virtual hug. YOU are doing it, mama. Stay present and soak up the joy from each moment. Take care of you. I want to thank & shoutout @linsta_grams and @fithouse_pa for giving me a place to move & feel capable again. And for being a great multitasker as the little one tags along 💗 So I guess here’s to the beginning of stretching outside my comfort zone (again!) #7monthspostpartum 
Took my jumper off and took a quick gym changing room selfie before I got caught 🤓😂 --------------------------------
Training @showgirlfitness
Fuelled by @scitecnutrition 
Using @lipoxydermuk @lipoxyderm -------------------------------- #teamshowgirlfitness #showgirfitness #teamscitec #teamlipoxydermuk #lipoxyderm #ifbbpro #probikini 
#hurryupface #14weeksout #musclecontest #7monthspostpartum #guccimarmontbeltbag
Wild thoughts 😏🤫 #7monthspostpartum
Today marks the day I officially reached pre-baby weight. *first photo 5 weeks post partum with 20lbs already lost, second photo is now*
It's been 7months and exactly 50lbs lost (25 of which was baby and water). I am not naturally lean or muscular, nor am I naturally overweight. I have to work hard for a lean physique but I manage to stay within a healthy range fairly easily with regular exercise and a balance diet. It wasn't extremely difficult for me to lose the weight but I did have to put a decent and consistent effort in. I Strength train 2-4 times per week (no cardio), and I count my macros with about 70% adherence. The reason I was able to achieve results without 100% adherence to diet is likely because I'm breastfeeding and that plays a big part in calorie burning. After Christmas I'll be dialling it in and working on building some strength and muscle back. 
#transformationtuesday #7monthspostpartum #momswholift #leadbyexample #flexibledieting #strengthtraining #progress #weightloss #beautyandbrawn #thebarbelles
Today marks the day I officially reached pre-baby weight. *first photo 5 weeks post partum with 20lbs already lost, second photo is now* It's been 7months and exactly 50lbs lost (25 of which was baby and water). I am not naturally lean or muscular, nor am I naturally overweight. I have to work hard for a lean physique but I manage to stay within a healthy range fairly easily with regular exercise and a balance diet. It wasn't extremely difficult for me to lose the weight but I did have to put a decent and consistent effort in. I Strength train 2-4 times per week (no cardio), and I count my macros with about 70% adherence. The reason I was able to achieve results without 100% adherence to diet is likely because I'm breastfeeding and that plays a big part in calorie burning. After Christmas I'll be dialling it in and working on building some strength and muscle back. #transformationtuesday  #7monthspostpartum  #momswholift  #leadbyexample  #flexibledieting  #strengthtraining  #progress  #weightloss  #beautyandbrawn  #thebarbelles 
So i am starting a 30 day ab challenge. I was trying to take disturbing lol 😂 photos of my saggy skin as before photos 😂🙃 but these ones came out all right. I will still take the crazy saggy skin photos and post them at the end of the #30dayabchallenge . Come to my website to join in on the challenge. I will be posting workouts and 10 day schedules both for members and free. Members pay only $9.99 for a massive library of 400 never seen on youtube classes pkus weekly new classes and schedules. We are gonna get serious about the  abs and core. #7monthspostpartum #coreandabs #momabsinprogress #saggyskin
So i am starting a 30 day ab challenge. I was trying to take disturbing lol 😂 photos of my saggy skin as before photos 😂🙃 but these ones came out all right. I will still take the crazy saggy skin photos and post them at the end of the #30dayabchallenge  . Come to my website to join in on the challenge. I will be posting workouts and 10 day schedules both for members and free. Members pay only $9.99 for a massive library of 400 never seen on youtube classes pkus weekly new classes and schedules. We are gonna get serious about the abs and core. #7monthspostpartum  #coreandabs  #momabsinprogress  #saggyskin 
Still not there but we on the way 🙂 #mommy #newbod #underconstruction #7monthspostpartum
I'm getting back into the groove of working out again. And it feels GOOD! #WorkingOut #GettingBackIntoShape #GymTime #MomOf2Girls #IFellOffButImBack #Motivation #LegDay #GetItRightGetItTight #Fitness #7MonthsPostpartum
Are you doing our Leg DAYcember challenge!? Day 12! Totally doable, quick, and your kids can give you a "helping hand".
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@hmhf_sherwoodpk .
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#legday #challenge #justdoit
Are you doing our Leg DAYcember challenge!? Day 12! Totally doable, quick, and your kids can give you a "helping hand". . . @hmhf_sherwoodpk . . #legday  #challenge  #justdoit 
Waking up early to spend time with God has very quickly become an absolute necessity. My days are insanely busy. From going live on FB with my hubby (go watch!) to teaching tumbling, running my new hair biz, not to mention caring for 2 baby girls and pumping, it’s nuts and that’s just part of my day. If I don’t stop and spend time with God + journal my prayers, I’m a wandering mess. With His word tucked into my heart, it grounds me, centers me and keeps the enemy from taking over my day. I read Luke 5 today. What did you read?
Waking up early to spend time with God has very quickly become an absolute necessity. My days are insanely busy. From going live on FB with my hubby (go watch!) to teaching tumbling, running my new hair biz, not to mention caring for 2 baby girls and pumping, it’s nuts and that’s just part of my day. If I don’t stop and spend time with God + journal my prayers, I’m a wandering mess. With His word tucked into my heart, it grounds me, centers me and keeps the enemy from taking over my day. I read Luke 5 today. What did you read?
The chill in the wind is just plain disrespectful today.🙅🏾‍♀️ Take me back to the 70° fall daysss! 🙌🏾🍁🧘🏾‍♀️ #7monthspostpartum #postpartumbody #activemoms #momswhoworkout #healthymom #diastasisrecti #teamnatural 
#naturalhaircommunity #myhaircrush #kinkycurly #melanated #myblackisbeautiful #yogamama #blackgirlsdoyoga
#transformationtuesday. Envision me taking a deep gulp and breath over here.
The picture on the right is about a month old now. It’s about how long I wanted to start sharing more of my story, but that seemed scary and vulnerable. And it required a lot of courage I didn’t have. But I think to fully heal, I have to start.
Yes, there’s a physical transformation above, but I wish I could sum up the mental in a quick 1-off post... but I can’t.
When I hear a comment about how I look (even if it’s positive), it hurts. Like that’s the measure of how a new Mom is doing. Like that’s what matters in this postpartum journey.
It’s not.
I struggled with suffocating anxiety for months. I felt like I was failing in about every facet of being a Mom. I felt so isolated and alone despite having the most wonderful support system around me. They say it takes a village to raise a baby, but I wonder if it takes a village to raise a new mother.
I simply want to be part of that support for others. To let other moms know that I understand the weight. I’m here for any Mom that needs that virtual hug. YOU are doing it, mama. Stay present and soak up the joy from each moment.
Take care of you. I want to thank & shoutout @linsta_grams and @fithouse_pa for giving me a place to move & feel capable again. And for being a great multitasker as the little one tags along 💗
So I guess here’s to the beginning of stretching outside my comfort zone (again!)
#7monthspostpartum
#transformationtuesday . Envision me taking a deep gulp and breath over here. The picture on the right is about a month old now. It’s about how long I wanted to start sharing more of my story, but that seemed scary and vulnerable. And it required a lot of courage I didn’t have. But I think to fully heal, I have to start. Yes, there’s a physical transformation above, but I wish I could sum up the mental in a quick 1-off post... but I can’t. When I hear a comment about how I look (even if it’s positive), it hurts. Like that’s the measure of how a new Mom is doing. Like that’s what matters in this postpartum journey. It’s not. I struggled with suffocating anxiety for months. I felt like I was failing in about every facet of being a Mom. I felt so isolated and alone despite having the most wonderful support system around me. They say it takes a village to raise a baby, but I wonder if it takes a village to raise a new mother. I simply want to be part of that support for others. To let other moms know that I understand the weight. I’m here for any Mom that needs that virtual hug. YOU are doing it, mama. Stay present and soak up the joy from each moment. Take care of you. I want to thank & shoutout @linsta_grams and @fithouse_pa for giving me a place to move & feel capable again. And for being a great multitasker as the little one tags along 💗 So I guess here’s to the beginning of stretching outside my comfort zone (again!) #7monthspostpartum 
Any progress is progress 👍🏻 Tool me a while to get fully back into gym since having Hunter. I've been back at it for 2 months now and I'm really enjoying it. I get to the gym 4-6 times a week. Cardio is just a small portion on the end of some days. I've been stuck on the same weight for a while which can get really frustrating but I'm seeing the changes so I try not to let it bother me. #weightlossjourney #weightlosstransformation #postpartumbody #7monthspostpartum #mumbod #healthyfood #healthyeating #intermittentfasting #worldgymsouthside #strong
Any progress is progress 👍🏻 Tool me a while to get fully back into gym since having Hunter. I've been back at it for 2 months now and I'm really enjoying it. I get to the gym 4-6 times a week. Cardio is just a small portion on the end of some days. I've been stuck on the same weight for a while which can get really frustrating but I'm seeing the changes so I try not to let it bother me. #weightlossjourney  #weightlosstransformation  #postpartumbody  #7monthspostpartum  #mumbod  #healthyfood  #healthyeating  #intermittentfasting  #worldgymsouthside  #strong 
Have you ever tried to do something really hard without a support group? It ain’t easy, right!? Nearly impossible! - -
I remember making empty “New Years Resolutions” about getting healthier and getting my act together, but never following through. I remember 2 1/2 years ago wanting SO BAD to make a change but not even knowing where to start. Then I reached out to a friend who was holding monthly virtual challenge groups for people wanting to make a change and I decided to DIVE IN. From that point on, I always had accountability, motivation, endless resources and support. If it were not for those groups, I probably wouldn’t have reached any of the goals I had. - -
Sure, there were definitely MANY times I wanted to give up, but in those times, my group would PUSH me to keep goin. And I was reminded that it may be hard, but it’s WORTH it. And GOOD for me. A lot of things that are GOOD for us are also HARD so we choose not to do them. You know what’s also HARD? Feeling stuck, unhappy where you are and uncomfortable in your skin. That’s hard.
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In a few weeks I’m starting a group that is gonna focus on building a healthier you! There will be workouts, recipes, accountability, resources and meal plans provided in this group. Prepared to be pushed and supported! I have about 5 SPOTS left. If you’re ready to choose the hard that’s good for you, shoot me a DM! Which hard would you rather choose? #ChooseYourHard #7monthspostpartum #postpartumbody #activemoms #momswhoworkout #healthymom #diastasisrecti #teamnatural 
#naturalhaircommunity #myhaircrush #kinkycurly #melanated #myblackisbeautiful #yogamama #blackgirlsdoyoga
Have you ever tried to do something really hard without a support group? It ain’t easy, right!? Nearly impossible! - - I remember making empty “New Years Resolutions” about getting healthier and getting my act together, but never following through. I remember 2 1/2 years ago wanting SO BAD to make a change but not even knowing where to start. Then I reached out to a friend who was holding monthly virtual challenge groups for people wanting to make a change and I decided to DIVE IN. From that point on, I always had accountability, motivation, endless resources and support. If it were not for those groups, I probably wouldn’t have reached any of the goals I had. - - Sure, there were definitely MANY times I wanted to give up, but in those times, my group would PUSH me to keep goin. And I was reminded that it may be hard, but it’s WORTH it. And GOOD for me. A lot of things that are GOOD for us are also HARD so we choose not to do them. You know what’s also HARD? Feeling stuck, unhappy where you are and uncomfortable in your skin. That’s hard. - - In a few weeks I’m starting a group that is gonna focus on building a healthier you! There will be workouts, recipes, accountability, resources and meal plans provided in this group. Prepared to be pushed and supported! I have about 5 SPOTS left. If you’re ready to choose the hard that’s good for you, shoot me a DM! Which hard would you rather choose? #ChooseYourHard  #7monthspostpartum  #postpartumbody  #activemoms  #momswhoworkout  #healthymom  #diastasisrecti  #teamnatural  #naturalhaircommunity  #myhaircrush  #kinkycurly  #melanated  #myblackisbeautiful  #yogamama  #blackgirlsdoyoga 
Today marks the day I officially reached pre-baby weight. *first photo 5 weeks post partum with 20lbs already lost, second photo is now*
It's been 7months and exactly 50lbs lost (25 of which was baby and water). I am not naturally lean or muscular, nor am I naturally overweight. I have to work hard for a lean physique but I manage to stay within a healthy range fairly easily with regular exercise and a balance diet. It wasn't extremely difficult for me to lose the weight but I did have to put a decent and consistent effort in. I Strength train 2-4 times per week (no cardio), and I count my macros with about 70% adherence. The reason I was able to achieve results without 100% adherence to diet is likely because I'm breastfeeding and that plays a big part in calorie burning. After Christmas I'll be dialling it in and working on building some strength and muscle back. 
#transformationtuesday #7monthspostpartum #momswholift #leadbyexample #flexibledieting #strengthtraining #progress #weightloss #beautyandbrawn #thebarbelles
Today marks the day I officially reached pre-baby weight. *first photo 5 weeks post partum with 20lbs already lost, second photo is now* It's been 7months and exactly 50lbs lost (25 of which was baby and water). I am not naturally lean or muscular, nor am I naturally overweight. I have to work hard for a lean physique but I manage to stay within a healthy range fairly easily with regular exercise and a balance diet. It wasn't extremely difficult for me to lose the weight but I did have to put a decent and consistent effort in. I Strength train 2-4 times per week (no cardio), and I count my macros with about 70% adherence. The reason I was able to achieve results without 100% adherence to diet is likely because I'm breastfeeding and that plays a big part in calorie burning. After Christmas I'll be dialling it in and working on building some strength and muscle back. #transformationtuesday  #7monthspostpartum  #momswholift  #leadbyexample  #flexibledieting  #strengthtraining  #progress  #weightloss  #beautyandbrawn  #thebarbelles 
Took my jumper off and took a quick gym changing room selfie before I got caught 🤓😂 --------------------------------
Training @showgirlfitness
Fuelled by @scitecnutrition 
Using @lipoxydermuk @lipoxyderm -------------------------------- #teamshowgirlfitness #showgirfitness #teamscitec #teamlipoxydermuk #lipoxyderm #ifbbpro #probikini 
#hurryupface #14weeksout #musclecontest #7monthspostpartum #guccimarmontbeltbag
Dokładnie 7 miesięcy temu zostałam mamą. Kiedy ćwiczyłam 🤰na siłowni straszyli, że dziecko z ADHD sie urodzi. Kiedy🤰 wyciagalam matę, że przedwczesny poród mnie czeka. Kiedy kupowałam wózek biegowy mówili, że biegać to będę ale za 2 lata, a sport na razie na bok bo nie będzie siły ani czasu.. Dziś wiem, że się da!! Lekko nie jest i wymaga to ode mnie i pana Le dużo dobrej woli i kompromisu.. Dziękuję za każdy Wasz👍✌💪❤😘. Dajecie mi kopa do dalszych ćwiczeń. A kopnieta @vegematka to uśmiechnięta matka. A uśmiechnieta matka to szczęśliwe👶!
#fitmotivation#fitmum#fitmama#motivation#motywacja#likes#powrotdoformy#trening#instamatki#mama#aktywniezdzieckiem#aktywnamama#7monthspostpartum#dziekuje#run#yoga#gymgirl#fitgirl#👍#✌#💪#🤰#👶#🏃‍♀️#fitmom#instasport#2017#2017bestnine#babyboy#instamaternity#healthylifestyle
Dokładnie 7 miesięcy temu zostałam mamą. Kiedy ćwiczyłam 🤰na siłowni straszyli, że dziecko z ADHD sie urodzi. Kiedy🤰 wyciagalam matę, że przedwczesny poród mnie czeka. Kiedy kupowałam wózek biegowy mówili, że biegać to będę ale za 2 lata, a sport na razie na bok bo nie będzie siły ani czasu.. Dziś wiem, że się da!! Lekko nie jest i wymaga to ode mnie i pana Le dużo dobrej woli i kompromisu.. Dziękuję za każdy Wasz👍✌💪❤😘. Dajecie mi kopa do dalszych ćwiczeń. A kopnieta @vegematka to uśmiechnięta matka. A uśmiechnieta matka to szczęśliwe👶! #fitmotivation #fitmum #fitmama #motivation #motywacja #likes #powrotdoformy #trening #instamatki #mama #aktywniezdzieckiem #aktywnamama #7monthspostpartum #dziekuje #run #yoga #gymgirl #fitgirl #👍#✌#💪#🤰#👶#🏃‍♀️#fitmom #instasport #2017 #2017bestnine #babyboy #instamaternity #healthylifestyle 
Nice view on my treadmill run yesterday and all before 5:30am!  This am was different story. I had to quit at mile 2. My IT band is acting up again!  I think it was those darn bike trails in Kiawah on Saturday. ☹️ I guess there will be cross training in my future. #7monthspostpartum #motherrunner #runner
Nice view on my treadmill run yesterday and all before 5:30am! This am was different story. I had to quit at mile 2. My IT band is acting up again! I think it was those darn bike trails in Kiawah on Saturday. ☹️ I guess there will be cross training in my future. #7monthspostpartum  #motherrunner  #runner 
Seja 8 ou 80 pois água morna não da nem pra chá nem pra limonada 💋#lookbelasmanhas #lookdodia #lookalike #fashion #stylist #stylefashion #mamy #7monthspostpartum
#happybabypose with my happy baby •
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having a little person depend so completely on you is such an overwhelmingly incredible feeling. 
enough to make me want to get my sh*t together, pursue some goals, create a great life for this little nugget, and give us time together. I’ve always been able to pull out some #mondaymotivation , but these days the motivation is different. I’ve always been one who has a million ideas, a million things I want to accomplish in life. having a baby has forced me to slow down and is now challenging me to narrow that focus. I am trying to change the pattern of second-guessing myself by chasing some of those #goals in 2018. •
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#happybabypose  with my happy baby • • having a little person depend so completely on you is such an overwhelmingly incredible feeling. enough to make me want to get my sh*t together, pursue some goals, create a great life for this little nugget, and give us time together. I’ve always been able to pull out some #mondaymotivation  , but these days the motivation is different. I’ve always been one who has a million ideas, a million things I want to accomplish in life. having a baby has forced me to slow down and is now challenging me to narrow that focus. I am trying to change the pattern of second-guessing myself by chasing some of those #goals  in 2018. • • • •
Alright, here’s your Monday challenge ➡️
Got this one from my husband @casebelcher & it’s pretty spicy 🌶🌶🌶
3 sets:
50 lunges, then immediately into: 
Max set of air squats ***NOT to full extension (keep knees slightly unlocked at top)***
(Rest 2 minutes between sets)
I did 30 squats each set & that was super challenging for me to hold for round 2/3 🤢
Let me know how it goes!
#fitness #fcd #fitcoachdaily #postpartum #fitmom #postpartumbody #7monthspostpartum #booty🍑 #homeworkout #livingroom #crossfit #crossfitmom #crossfitbaby #theopeniscoming
Alright, here’s your Monday challenge ➡️ Got this one from my husband @casebelcher & it’s pretty spicy 🌶🌶🌶 3 sets: 50 lunges, then immediately into: Max set of air squats ***NOT to full extension (keep knees slightly unlocked at top)*** (Rest 2 minutes between sets) I did 30 squats each set & that was super challenging for me to hold for round 2/3 🤢 Let me know how it goes! #fitness  #fcd  #fitcoachdaily  #postpartum  #fitmom  #postpartumbody  #7monthspostpartum  #booty 🍑 #homeworkout  #livingroom  #crossfit  #crossfitmom  #crossfitbaby  #theopeniscoming 
Even the nursing babe knows what’s up 💚 
What mommy eats, he eats, and looks like someone is excited to get more superfoods in today 🌱
How do you stay on top of your health?
Even the nursing babe knows what’s up 💚 What mommy eats, he eats, and looks like someone is excited to get more superfoods in today 🌱 How do you stay on top of your health?
First head stand I’ve attempted in well over a year!! Since having my little one I’ve been terrified to try as I know my core is very weak, but I thought with a wall behind what could go wrong?! 2nd attempt was a lot stronger! @michaelafinnanfit I think I could be ready for handstands! 🤸🏻‍♀️ #headstand #7monthspostpartum #bodiesareamazing #musclememory #jaideeyoga
First head stand I’ve attempted in well over a year!! Since having my little one I’ve been terrified to try as I know my core is very weak, but I thought with a wall behind what could go wrong?! 2nd attempt was a lot stronger! @michaelafinnanfit I think I could be ready for handstands! 🤸🏻‍♀️ #headstand  #7monthspostpartum  #bodiesareamazing  #musclememory  #jaideeyoga 
First head stand I’ve attempted in well over a year!! Since having my little one I’ve been terrified to try as I know my core is very weak, but I thought with a wall behind what could go wrong?! #headstand #7monthspostpartum #bodiesareamazing #musclememory #jaideeyoga
#motivationmonday .
@hmhf_sherwoodpk .

Motivation to not pick yourself apart this week. Yes we have the ability to change. ABSOLUTELY! After having baby #2 I definitely have skin like stretch Armstrong! Does it bother me? Meh, maybe for a minute, then I do a killer workout, remember how strong I am and #changemyattitude .
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Focus on the moods, the health, the strength. Ready to give it a try?
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#postpartumbody #postpartum #strong #strength #fitmom #fitfam #7monthspostpartum #shpk #yegmama #shpkfitness
#motivationmonday  . @hmhf_sherwoodpk . Motivation to not pick yourself apart this week. Yes we have the ability to change. ABSOLUTELY! After having baby #2  I definitely have skin like stretch Armstrong! Does it bother me? Meh, maybe for a minute, then I do a killer workout, remember how strong I am and #changemyattitude  . . Focus on the moods, the health, the strength. Ready to give it a try? . . #postpartumbody  #postpartum  #strong  #strength  #fitmom  #fitfam  #7monthspostpartum  #shpk  #yegmama  #shpkfitness 
Straight Poppin' feat. The Towel Dispenser 💎🔥😂🙊#feelingmyself#cardiganweather#grayandblack#7monthspostpartum#mombody
Just a little teaser for my FREE challenge group starting this week. This is the first move for day 1. Each day we add in a new move so by day 12 we will have an effective circuit workout!

Message me or comment below and I'll send you the link to join.
Just a little teaser for my FREE challenge group starting this week. This is the first move for day 1. Each day we add in a new move so by day 12 we will have an effective circuit workout! Message me or comment below and I'll send you the link to join.
🤭Getting real....some of you need to MOVE ON!!! 🤭

Some days you feel awesome and some days you don’t.  Today not feeling so hot, but still gonna slap a smile on my face and rock it anyway. .
I’ve been told lately that I have it easy because my kids are “easy”+ my baby weight has just fallen off + my life always looks like 🌈 🦄 + my bed 🛏 is always made. .
😭 no kid is easy and you aren’t with me 24hrs a day 🏋🏻‍♀️ the weight isn’t all gone yet and I work damn hard. No “falling” off here 🙋🏻‍♀️ YES my life looks great because it is, but it wasn’t always that way.  I want to show people that having a great life is possible and you shouldn’t feel guilty about it. 🛏 and yes our bed is made every day. “Messy bed messy life” 
So if you follow me waiting to see me having a shitty day 🤦🏻‍♀️ + looking like hell 🤷‍♀️+ bitching 🤬about it NONSTOP you might want to move on. .
I do have those days and I share that, but the message I want to spread is that you can CHANGE your life and CHOOSE to be happy. .
I still have lots of shit + drama happening but I’m not here to compete with those to see who has is harder.  I’m here to show you that I now roll with the ups + downs and focus on the good!! .
So if you need me to have a bad day to feel better about yourself MOVE ON. .

If you need to see that someone like me can change and have a great life, keep following me cause I’m proof it CAN happen!! #chooseyourlife #notalldramaisshared
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#berealnotperfect #nodrama #realtalk #momlife #womenempowerment #womenempoweringwomen #motherhoodunplugged #believeinyourself #smileanyway #boymomlife #7monthspostpartum #postpartumbody
🤭Getting real....some of you need to MOVE ON!!! 🤭 Some days you feel awesome and some days you don’t. Today not feeling so hot, but still gonna slap a smile on my face and rock it anyway. . I’ve been told lately that I have it easy because my kids are “easy”+ my baby weight has just fallen off + my life always looks like 🌈 🦄 + my bed 🛏 is always made. . 😭 no kid is easy and you aren’t with me 24hrs a day 🏋🏻‍♀️ the weight isn’t all gone yet and I work damn hard. No “falling” off here 🙋🏻‍♀️ YES my life looks great because it is, but it wasn’t always that way. I want to show people that having a great life is possible and you shouldn’t feel guilty about it. 🛏 and yes our bed is made every day. “Messy bed messy life” So if you follow me waiting to see me having a shitty day 🤦🏻‍♀️ + looking like hell 🤷‍♀️+ bitching 🤬about it NONSTOP you might want to move on. . I do have those days and I share that, but the message I want to spread is that you can CHANGE your life and CHOOSE to be happy. . I still have lots of shit + drama happening but I’m not here to compete with those to see who has is harder. I’m here to show you that I now roll with the ups + downs and focus on the good!! . So if you need me to have a bad day to feel better about yourself MOVE ON. . If you need to see that someone like me can change and have a great life, keep following me cause I’m proof it CAN happen!! #chooseyourlife  #notalldramaisshared  . . . . . #berealnotperfect  #nodrama  #realtalk  #momlife  #womenempowerment  #womenempoweringwomen  #motherhoodunplugged  #believeinyourself  #smileanyway  #boymomlife  #7monthspostpartum  #postpartumbody 
basking in the sun & the pure ✨joy✨of feeding this magical soul💛
Being a creative mama with a baby & two kids is....interesting. SO much time to be •still• while breastfeeding this baby and SO many ✨IDEAS✨and ✨ART✨ dancing in my head and heart, waiting to be birthed...........but next to no time to execute them.
this is one potent lesson on presence, patience & mindfulness. 
#lifeofanartistmama #breastfeeding #7monthspostpartum #entrepreneur #artistfamily #mindfulness #presence #babybliss
basking in the sun & the pure ✨joy✨of feeding this magical soul💛 Being a creative mama with a baby & two kids is....interesting. SO much time to be •still• while breastfeeding this baby and SO many ✨IDEAS✨and ✨ART✨ dancing in my head and heart, waiting to be birthed...........but next to no time to execute them. this is one potent lesson on presence, patience & mindfulness. #lifeofanartistmama  #breastfeeding  #7monthspostpartum  #entrepreneur  #artistfamily  #mindfulness  #presence  #babybliss 
It's interesting how whenever we reach a milestone we start reflecting on our life.
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Am I where I thought I would be?
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What have I accomplished?
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How is my health?
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How do I feel?
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Am I happy in my career?
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Gotta be honest. Leading up to the days before 30 I wasn't feeling it --- I didn't feel 'ready' to move into the #30Club.
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Then my wonderful sister had a chat with me....
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She reminded me of all I've accomplished leading up to being 30.
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My success wasn't defined by getting married, having a baby, or buying a new house.
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It was about my personal and professional accomplishments.
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I'm a 30 year old woman running a successful business, changing the lives of others to live more fulfilled and enriched lives, and leading by example.
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I also happen to be a wife and a Mom to my amazing son Blake who's our little miracle baby.
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I'm helping others literally live the best life possible by changing habits, changing their perspective of the way they look at themselves, improving relationships, being more present than ever....all to live the happiest and most fulfilled life possible.
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We are put in this world to help one  another out. To make eachother feel empowered! To have an open mind and make change happen!
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Because we all deserve it. Happiness. Health. Prosperity.
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#BeTheChange #HelpingEachOther #Mompreneur #7MonthsPostpartum #MomOfABoy #7MonthsOld #IberostarPuntaCana #SisterShenanigans #LoveMyBoys #AllBodiesAreBeautiful #SelfLove #LearningSelfLove #MiracleBaby #MiracleBabyBoy
It's interesting how whenever we reach a milestone we start reflecting on our life. . Am I where I thought I would be? . What have I accomplished? . How is my health? . How do I feel? . Am I happy in my career? . Gotta be honest. Leading up to the days before 30 I wasn't feeling it --- I didn't feel 'ready' to move into the #30Club . . Then my wonderful sister had a chat with me.... . She reminded me of all I've accomplished leading up to being 30. . My success wasn't defined by getting married, having a baby, or buying a new house. . It was about my personal and professional accomplishments. . I'm a 30 year old woman running a successful business, changing the lives of others to live more fulfilled and enriched lives, and leading by example. . I also happen to be a wife and a Mom to my amazing son Blake who's our little miracle baby. . I'm helping others literally live the best life possible by changing habits, changing their perspective of the way they look at themselves, improving relationships, being more present than ever....all to live the happiest and most fulfilled life possible. . We are put in this world to help one another out. To make eachother feel empowered! To have an open mind and make change happen! . Because we all deserve it. Happiness. Health. Prosperity. . ❤ . . . #BeTheChange  #HelpingEachOther  #Mompreneur  #7MonthsPostpartum  #MomOfABoy  #7MonthsOld  #IberostarPuntaCana  #SisterShenanigans  #LoveMyBoys  #AllBodiesAreBeautiful  #SelfLove  #LearningSelfLove  #MiracleBaby  #MiracleBabyBoy 
2018 I will master all my goals 
Don't waste the time your given. 
Anything is possible if you put in the work.🙌 We all have to start somewhere. 
#7monthspostpartum #thisismysomewhere #followmyjourney #nevertoold #24yearsyoung #mastermind #ificandoityoucantoo #grindtime #thestartofsometginggreat #makeitlookeasy #selflove
#motivationmonday .
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Motivation to not pick yourself apart this week. Yes we have the ability to change. ABSOLUTELY! After having baby #2 I definitely have skin like stretch Armstrong! Does it bother me? Meh, maybe for a minute, then I do a killer workout, remember how strong I am and #changemyattitude .
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Focus on the moods, the health, the strength. Ready to give it a try?
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#postpartumbody #postpartum #strong #strength #fitmom #fitfam #7monthspostpartum #shpk #yegmama #shpkfitness
#motivationmonday  . . Motivation to not pick yourself apart this week. Yes we have the ability to change. ABSOLUTELY! After having baby #2  I definitely have skin like stretch Armstrong! Does it bother me? Meh, maybe for a minute, then I do a killer workout, remember how strong I am and #changemyattitude  . . Focus on the moods, the health, the strength. Ready to give it a try? . . #postpartumbody  #postpartum  #strong  #strength  #fitmom  #fitfam  #7monthspostpartum  #shpk  #yegmama  #shpkfitness 
When your baby gives you 6 HOURS of uninterrupted sleep and you feelin like a new woman...💁🏾‍♀️ #thingsmomssay Any other mamas out there feel me!??🙋🏾‍♀️Up until last night, baby boy was wakin up EVERY HOUR (due to colds and other complications). So I’m over here like, ayyyyye startin off this Monday RIGHT! #thankyaLawd #mamalife #sahmlife #sahmstyle #mondaymood #monslay #curlyfro #taperednaturalhair #postpartumjourney #7monthspostpartum
Monday’s can either be stressful or exciting. We can choose whether to dread the week or focus on the tasks that God puts in front of us. Wherever you are, He has put you there to bring glory to Him, so show up, serve faithfully and joyfully, and let’s have an awesome week!
Monday’s can either be stressful or exciting. We can choose whether to dread the week or focus on the tasks that God puts in front of us. Wherever you are, He has put you there to bring glory to Him, so show up, serve faithfully and joyfully, and let’s have an awesome week!
Ohhh, these itty bitty weights? Just planned and did the Flex & Flow class for tomorrow and I was dripping! So amazing. Let's work on our endurance Mamas! See you tomorrow!
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#hotmamafit #hotmamastrong #groupfitness #fitnessinstructor #fitmom #7monthspostpartum #shpkfitness #momandbabyfitness
Really lacking in motivation today but I took an unexpected rest day today on Thursday so no days off until next Sunday! 
Lately I’ve been looking for someone to workout with because having a partner makes me push harder. 
I’m starting to get flustered by people who always complain about wanting to get in shape but they never follow through with it. 
I still need to meal prep for the week tonight. I’m still not tired of the couscous, asparagus, sweet potato fries, and chicken so that is what I’m making again for this week. 😋
#fitness #fitmom #postpartumbody #7monthspostpartum #mombod #beachbody #80dayobsessionprep #80dayobsession #21dayfix #momlife
Really lacking in motivation today but I took an unexpected rest day today on Thursday so no days off until next Sunday! Lately I’ve been looking for someone to workout with because having a partner makes me push harder. I’m starting to get flustered by people who always complain about wanting to get in shape but they never follow through with it. I still need to meal prep for the week tonight. I’m still not tired of the couscous, asparagus, sweet potato fries, and chicken so that is what I’m making again for this week. 😋 #fitness  #fitmom  #postpartumbody  #7monthspostpartum  #mombod  #beachbody  #80dayobsessionprep  #80dayobsession  #21dayfix  #momlife 
You’re a star, baby.
You’re a star, baby.
Got our worship on🙌🏾, got some yoga in🧘🏾‍♀️, and now for snuggles and rest. Happy SONday!✌🏾✨ s/n: look at that faceeeee🤗💙 #cheeeeks #7monthspostpartum #postpartumbody #activemoms #momswhoworkout #healthymom #diastasisrecti #teamnatural 
#naturalhaircommunity #myhaircrush #kinkycurly #melanated #myblackisbeautiful #yogamama #blackgirlsdoyoga #frobabies #blackboyjoy
Left the baby alone for the first time in seven months and don’t be fooled by this pic I was glued to my phone checking on her every five minutes.. but I think I did fairly well #texaschristmas #datenight #christmasparty #momsnightout #missedmybaby #7monthspostpartum #momlifeisthebest #dressedup
Yoga this morning to stretch and breathe before another new week! 
14 days in a row making time for me.  So beneficial especially during a busy, stressful holiday season! 🧘‍♀️ #21dfx #7monthspostpartum #royaldancer
Yoga this morning to stretch and breathe before another new week! 14 days in a row making time for me. So beneficial especially during a busy, stressful holiday season! 🧘‍♀️ #21dfx  #7monthspostpartum  #royaldancer