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4am alarm, 14k fartlek (2.5k with Ted bear), no music, no phone, no water needed, 2 shooting stars seen 🌟 Now off to Abu Dhabi leaving my poorly boy at home 😔 #getupandgrind #getupandmove #befit #instarunners #instafit #likeagirl #itsadogslife #puppiesofinstagram #dogsofinsta #2xu #heartnothype #heartcore #marathontraining #polarglobal #goldenretriever #worlderunners #runtheworld #fitnessgirl #fitnessmotivation #dubai30x30 fitnessindxb
I just got done with a nice indoor #run 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I #love #workingout with my #bestfriend and #workoutpartner @frankg_801 🏃🏻🏃🏻🏃🏻🏃🏻
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#running #bodyinmotion #stayfit #stayactive #befit #healthylifestyle #health #fitness #healthandfitness #workout #businesslife #officeattire #reppin #lovinglife #positivevibes #grateful #healthychoices #healthylife  #cardio #cardioworkout #boss #impactstrongut #queen #hustle
I just got done with a nice indoor #run  🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I #love  #workingout  with my #bestfriend  and #workoutpartner  @frankg_801 🏃🏻🏃🏻🏃🏻🏃🏻 . . . . #running  #bodyinmotion  #stayfit  #stayactive  #befit  #healthylifestyle  #health  #fitness  #healthandfitness  #workout  #businesslife  #officeattire  #reppin  #lovinglife  #positivevibes  #grateful  #healthychoices  #healthylife  #cardio  #cardioworkout  #boss  #impactstrongut  #queen  #hustle 
Push yourself everyday. Then you can finally rest knowing you gave it your all
#legday #gymtime #workout #goldsgym #gohard #befit #livewell #fitness #fitlife #fit #gym #dedication #motivation #goal #trainhard #beast #sweat #sweatitout #themecca #driven
Is doesn’t get easier but we get stronger #🚴‍♂️ #🚴🏻‍♀️ #cycling #cyclinglife #cyclist #cyclingkit @ampangcyclingteam #cyclingpics #cyclingshots #cyclingbuddies #outdoors #training #workout #befit #nopainnogain
Is today the day you go and get it ? 🏋️‍♀️
Is today the day you go and get it ? 🏋️‍♀️
gooodevening☺️
this is a pic from yesterday cuz Sunday is my off day 🙌🏼
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Sunday is such an awesome day for me to reset, CLEAN everything(literally everything), and organize myself for the weeeek💃🏼
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I️ want to end your Sunday with some #latenightthoughts
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Who you surround yourself with is who you become alike.
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Now really think about this. You are the most alike the person you hang around the most. You pass off and pick up the traits, sayings and actions of each other. You acquire and learn from those you surround yourself with.
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Now take that concept and apply it on a bigger scale. Take it and apply it to your path to success. Why not surround yourself with more successful, and better people? Why not put yourself around those you want to be like? The ones in the position you want to be in. Then you can absorb, learn and acquire the traits of theirs you want and rise up to their level.
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Hang around turds you become a turd. Hang around those better become you better.
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Want to elevate yourself somewhere higher, want to take the next step, want to go to the next level? Put yourself around the types of people that are doing it, or striving to do it already. It will push you to meet their standard and to be above it.
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #tilyoucollapse #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #growyourglutes #gymgirlgains #gymgirlsdaily #adidasgirl #workoutgirl
gooodevening☺️ this is a pic from yesterday cuz Sunday is my off day 🙌🏼 . Sunday is such an awesome day for me to reset, CLEAN everything(literally everything), and organize myself for the weeeek💃🏼 . I️ want to end your Sunday with some #latenightthoughts  . Who you surround yourself with is who you become alike. . Now really think about this. You are the most alike the person you hang around the most. You pass off and pick up the traits, sayings and actions of each other. You acquire and learn from those you surround yourself with. . Now take that concept and apply it on a bigger scale. Take it and apply it to your path to success. Why not surround yourself with more successful, and better people? Why not put yourself around those you want to be like? The ones in the position you want to be in. Then you can absorb, learn and acquire the traits of theirs you want and rise up to their level. . Hang around turds you become a turd. Hang around those better become you better. . Want to elevate yourself somewhere higher, want to take the next step, want to go to the next level? Put yourself around the types of people that are doing it, or striving to do it already. It will push you to meet their standard and to be above it. . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #100to0  #wedothework  #duespaid  #lululemon  #inspiretobegreat  #fitchick  #fitspo  #fitgirl  #drivendaily  #earnednotgiven  #tilyoucollapse  #aspiretoinspire  #nodonutshere  #inspiredaily  #motivatedanddriven  #workhardforit  #myjourneymystory  #workforit  #inspireothers  #growyourglutes  #gymgirlgains  #gymgirlsdaily  #adidasgirl  #workoutgirl 
The torture begin… Well, a good way. Thank you @chiam.chris for bringing over my babies. Sending lot of positive vibes. Hugsssssss

#positivevibes #smr #stretching #activation #triggerpoint #release #fitnesslifestyle #befit #fitnesseverywhere #bff
A short work week doesn’t mean I don’t meal prep, it just means I get fancier with it. 👩🏻‍🍳🐟🤤 #salmon #sweetpotato #spinach #thanksgiving #begrateful #gratitude #grateful #fit #fitpro #fitfam #fitgirl #fitchick #fitness #fitnessmotivation #fitnessquotes #fitnesslifestyle #yoga #yogi #yogagirl #befit #bfitwithbfitz
JUST SOME SUNDAY FUNDAY AT THE GYM...ME AND THE ROPE💯💯💪🏾💪🏾#fitness#fitnessmotivation#workout#fitlife#legday#squats#cardio#personaltrainer#sundayfunday#gymflow#thinkfit#befit#stayfit#instadaily
Mi gente  bonita noche !! Aqui les comparto el menú de #gastrofit  @jaco_fit  para esta semana 😍👌🤗😊 saludable, Super Archi delicioso, excelente precio y es #delivery !!! #Repost @jaco_fit (@get_repost)
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Nuestro menu de esta semana, pedidos hasta las 10am... Comer saludable no tiene que ser aburrido y menos costoso.! #GastronimiaFitness #GastroFit #ComeSano #ComeRico #EatClean #EresLoQueComes #BeFit #TuComidaTuMedicina #BeHealthy #EresTuMejorInversion #LongerFit
Mi gente bonita noche !! Aqui les comparto el menú de #gastrofit  @jaco_fit para esta semana 😍👌🤗😊 saludable, Super Archi delicioso, excelente precio y es #delivery  !!! #Repost  @jaco_fit (@get_repost) ・・・ Nuestro menu de esta semana, pedidos hasta las 10am... Comer saludable no tiene que ser aburrido y menos costoso.! #GastronimiaFitness  #GastroFit  #ComeSano  #ComeRico  #EatClean  #EresLoQueComes  #BeFit  #TuComidaTuMedicina  #BeHealthy  #EresTuMejorInversion  #LongerFit 
Good start, no matter where you are at in your journey. All is good.

#coredeforce #be #lovelife #gratitude #sundaymorning #befit #unstoppablemisfits #ready #health #getit #thehour #goal #mma #start
Sin importar el día o si es puente..!! Aquí #elbuenfin se aprovecha así!!! Gran entreno de espalda exhausto con mi amigo @pabloscxx y mi primo @edurado  #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #fitdaddy  #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #healthyfood #befit #saludable  #bodybuilding
I love chocolate 🍫... .and I do my cheat meal w the best chocolate ( Peruvian 🍫😋).... I love it 🍫🍫❤️#chocolate #donofrío #nestle #fitnesswoman  #sweet #sugar #cheatmeal #cheatday #eatwell #nutrition #diet #dieta #healthy #healthylifestyle  #fitmom #peruvianchocolate #fitnessmom #fit #fitness #befit #befitness #instafitness #instafit #exercice #goals #gym #gymrat #gymlife #bikinifitness #beachbody
Todo tiene su momento... y como mujeres también necesitamos dedicarnos nuestro tiempo... no todo es trabajo, no todo son los hijos, no todo es el esposo o el novio, no todo es el perro o el gato jajaja debemos tratar de buscar un equilibrio para tener mas armonía en nuestro bienestar 🙌😍💯💪💕☀️
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#merecidasescapadas #herbalife #herbalifenutrition #live #love #enjoy #training #befit #fitmom #smile #behappy #inlove #wellness #sundayfunday
Cher. I have stretch marks and scars. I have flab and bulges and I am not skinny. I have been shamed over years by many including family, lovers and friends - Things like if you lost a little here and be more toned, marriage being Indian peoples dream . But I have also got support and I am still rising above them body issues to be positive and love myself more with each passing day. Be kind to your self the most.

#vacay #visualsoflife #moodygrams #fitspo #beachvibes #bodypositive #liveauthentic #wonderfulwildwomen #solowomantraveler #wanderlust #waterbaby #strongnotskinny #strong #yoga #exploretocreate #stayandwander #indiaclicks #naturephotography #natureaddict #_woi #_soi #womenwholift #travelling #indianwomen #browngirl #agameoftones #photographersofindia #iphone #vscoindia #befit
Cher. I have stretch marks and scars. I have flab and bulges and I am not skinny. I have been shamed over years by many including family, lovers and friends - Things like if you lost a little here and be more toned, marriage being Indian peoples dream . But I have also got support and I am still rising above them body issues to be positive and love myself more with each passing day. Be kind to your self the most. #vacay  #visualsoflife  #moodygrams  #fitspo  #beachvibes  #bodypositive  #liveauthentic  #wonderfulwildwomen  #solowomantraveler  #wanderlust  #waterbaby  #strongnotskinny  #strong  #yoga  #exploretocreate  #stayandwander  #indiaclicks  #naturephotography  #natureaddict  #_woi  #_soi  #womenwholift  #travelling  #indianwomen  #browngirl  #agameoftones  #photographersofindia  #iphone  #vscoindia  #befit 
CHECK OUT BE FIT CHICK IFBB PRO ZOA LINSEY LOOKING AWESOME IN HER BE FIT HELLO KITTY 🐱 LEGGINGS #befit #befitapparel #girlswithmuscle #girlswholift #gym#girlswhosquat #muscle
Thank you @gourmadebychefroblau for preparing my food everyday.. This week i'm so excited for my KETO Diet meal 👌
Cauli fried rice for breakfast, pork humba w/ vegetables for lunch & chicken satay salad for dinner 😋😋 For orders and inquiries DM @gourmadebychefroblau go guys! .
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#keto #ketodiet #lowcarb #healthyeating #healthylifestyle #gourmadebychefroblau #followme #follownhicaadonis #healthyfood  #eatinggoodfood #behealthy #befit
The week of shopping and is upon us!!! Kick off the gift giving season early and invest in yourself for once...workouts, meal planning advice, 24/7 support. What LinckFIT is: a program to get back on track and crush your goals. What LinckFIT is not: a crash diet with empty promises and temporary results. Click on link in bio to sign up today!! 5th week FREE!!! Starts 11/24
***Spaces Limited***
#linckFIT #challenge #goals #fitness #motivation #bestrong #befit #behappy #personaltraining #training
The week of shopping and is upon us!!! Kick off the gift giving season early and invest in yourself for once...workouts, meal planning advice, 24/7 support. What LinckFIT is: a program to get back on track and crush your goals. What LinckFIT is not: a crash diet with empty promises and temporary results. Click on link in bio to sign up today!! 5th week FREE!!! Starts 11/24 ***Spaces Limited*** #linckFIT  #challenge  #goals  #fitness  #motivation  #bestrong  #befit  #behappy  #personaltraining  #training 
Monday mornings🙄 I can’t wake up🤦🏻‍♀️😩 oh well😔🤷‍♀️ 🙏🏼🌙Good night you all😴💤 ____________________________________________________________ Lunes en las mañanas🙄 No me puedo despertar🤦🏻‍♀️😩 ni modo😔🤷‍♀️ Buenas noches a tod@s #sleepwell #goodnight #exercise #ejercicio #eatclean #eatwell #eathealthy #health #healthy #vidasana #stayfit #livehealthy #befit #lifestyle #gym #workout #fitfam #fitlife #gymlife #fitmom #motivation #iloverun #iloverunning #run #runner #running #runnergirl #runtoinspire #nikeplus #justdoit
Monday mornings🙄 I can’t wake up🤦🏻‍♀️😩 oh well😔🤷‍♀️ 🙏🏼🌙Good night you all😴💤 ____________________________________________________________ Lunes en las mañanas🙄 No me puedo despertar🤦🏻‍♀️😩 ni modo😔🤷‍♀️ Buenas noches a tod@s #sleepwell  #goodnight  #exercise  #ejercicio  #eatclean  #eatwell  #eathealthy  #health  #healthy  #vidasana  #stayfit  #livehealthy  #befit  #lifestyle  #gym  #workout  #fitfam  #fitlife  #gymlife  #fitmom  #motivation  #iloverun  #iloverunning  #run  #runner  #running  #runnergirl  #runtoinspire  #nikeplus  #justdoit 
Who else prays before a Monday workout 😅 
@pocjox
Who else prays before a Monday workout 😅 @pocjox
Nuestro menu de esta semana, pedidos hasta las 10am... Comer saludable no tiene que ser aburrido y menos costoso.! #GastronimiaFitness #GastroFit #ComeSano #ComeRico #EatClean #EresLoQueComes #BeFit #TuComidaTuMedicina #BeHealthy #EresTuMejorInversion #LongerFit
Sunday is for thanking God for all the amazing things he blesses you in your life daily🙏🙏.And while your at it take the moment to worship the temple you Live in everyday.  30-40 min is all you need to show that you are the number one priority in your plan💪🏽. You are exactly as god planned for you to be....but you can work at being stronger than you were yesterday. Perfection isn't the goal. Just be stronger than before and you'll be just fine😘. #sundaypush ##strengthtraining #fitmomoftwo #beastmode #bodybuilding #sculpting  #smile #Fitness #cleaneats  #liftingweights #inspiration #goals #bestversionofyou# pushharder #befit #nutrition #metime#support#muscle #weightlosscoach  #inspiration #motivation#fitnessmom #fitnesslove #homegym
Sunday is for thanking God for all the amazing things he blesses you in your life daily🙏🙏.And while your at it take the moment to worship the temple you Live in everyday. 30-40 min is all you need to show that you are the number one priority in your plan💪🏽. You are exactly as god planned for you to be....but you can work at being stronger than you were yesterday. Perfection isn't the goal. Just be stronger than before and you'll be just fine😘. #sundaypush  ##strengthtraining  #fitmomoftwo  #beastmode  #bodybuilding  #sculpting  #smile  #Fitness  #cleaneats  #liftingweights  #inspiration  #goals  #bestversionofyou # pushharder #befit  #nutrition  #metime #support #muscle  #weightlosscoach  #inspiration  #motivation #fitnessmom  #fitnesslove  #homegym 
Let’s keep it a 100 cuz white people  always wanna be like “ what privilege” 😕
Let’s keep it a 100 cuz white people always wanna be like “ what privilege” 😕
Este domingo de descanso, te damos una idea fácil y saludable para que cenes

Tortitas de atún con nopal. 🥙🥗🍴 Ingredientes:
4 latas de atún en agua
1 bolsa de nopal
1 zanahoria
1 calabaza
5 cucharadas de empanizador
1 huevo
Sal de mar
Pimienta
4 chiles guajillos
1/3 cebolla
2 dientes de ajo
3 tazas de agua
Arroz
Aceite de oliva 
Se hace así: 
Escurre el atún, agrega la calabaza y zanahoria ralladas,el huevo, el empanizador y salpimentar mezclar formar las tortitas y pasar por aceite. 
El nopal ponlo a cocer, escurre y reserva. 
Cocer el guajillo, cebolla, ajo ,posteriormente licuar pon poca sal,agregar el nopal y las tortitas acompaña con arroz al vapor.
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#DistritoOrganico #sunday #saludable #cena #atun #nopales #organico #organicfood #dinner #behealthy #befit #comesano #Polanco #cdmx #zanahoria #calabaza #verduras
Este domingo de descanso, te damos una idea fácil y saludable para que cenes Tortitas de atún con nopal. 🥙🥗🍴 Ingredientes: 4 latas de atún en agua 1 bolsa de nopal 1 zanahoria 1 calabaza 5 cucharadas de empanizador 1 huevo Sal de mar Pimienta 4 chiles guajillos 1/3 cebolla 2 dientes de ajo 3 tazas de agua Arroz Aceite de oliva Se hace así: Escurre el atún, agrega la calabaza y zanahoria ralladas,el huevo, el empanizador y salpimentar mezclar formar las tortitas y pasar por aceite. El nopal ponlo a cocer, escurre y reserva. Cocer el guajillo, cebolla, ajo ,posteriormente licuar pon poca sal,agregar el nopal y las tortitas acompaña con arroz al vapor. . . . . . . . #DistritoOrganico  #sunday  #saludable  #cena  #atun  #nopales  #organico  #organicfood  #dinner  #behealthy  #befit  #comesano  #Polanco  #cdmx  #zanahoria  #calabaza  #verduras 
Motivation can come from strange places. I run because I want to stay in shape but also because I want to say secret hellos to all my neighbors 👋🏼 ⠀
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When I run through my neighbourhood I run by my friends houses, celebrity houses, businesses I frequent and community parks. It’s getting out of the house that connects me with the real people outside of social media - I try to do this even when there is snow on the ground and my breathe freezes in the air.⠀
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I have the energy to run at night after a long day because I live by my teachings on sports nutrition. The science works every time and every time I run my energy soars. I’m in an amazing place with nutrition and this hopefully does not feel like bragging because it’s a place I want everyone to be - and I know everyone CAN be! I have practiced what it takes to have energy to perform in every part of my life and the habit is now second nature. I don’t need a strict plan. My diet and my body are in harmony effortlessly.⠀
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Never have I ever followed a strict diet plan, I am not talking about one trendy supplement either. I am talking about using the science that we know to energize your day perfectly or build muscle at the right time to match your needs. People are often afraid of science because it’s not well understood. And frankly it’s like learning another language. So rather than asking people to learn this language that has taken me a whole career to master, I love breaking down the science into bite sized morsels (forgive the pun).⠀
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So neighbors in my town and my virtual neighbors of social media, if you’re reading this, I’m saying hi to YOU and opening the door to sharing my sports nutrition journey with you. Keep reading all my posts for some insight into my world of Energy, Vibrancy, and Performance.⠀
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Motivation can come from strange places. I run because I want to stay in shape but also because I want to say secret hellos to all my neighbors 👋🏼 ⠀ .⠀ When I run through my neighbourhood I run by my friends houses, celebrity houses, businesses I frequent and community parks. It’s getting out of the house that connects me with the real people outside of social media - I try to do this even when there is snow on the ground and my breathe freezes in the air.⠀ .⠀ I have the energy to run at night after a long day because I live by my teachings on sports nutrition. The science works every time and every time I run my energy soars. I’m in an amazing place with nutrition and this hopefully does not feel like bragging because it’s a place I want everyone to be - and I know everyone CAN be! I have practiced what it takes to have energy to perform in every part of my life and the habit is now second nature. I don’t need a strict plan. My diet and my body are in harmony effortlessly.⠀ .⠀ Never have I ever followed a strict diet plan, I am not talking about one trendy supplement either. I am talking about using the science that we know to energize your day perfectly or build muscle at the right time to match your needs. People are often afraid of science because it’s not well understood. And frankly it’s like learning another language. So rather than asking people to learn this language that has taken me a whole career to master, I love breaking down the science into bite sized morsels (forgive the pun).⠀ .⠀ So neighbors in my town and my virtual neighbors of social media, if you’re reading this, I’m saying hi to YOU and opening the door to sharing my sports nutrition journey with you. Keep reading all my posts for some insight into my world of Energy, Vibrancy, and Performance.⠀ .⠀
#fitnessgirl #abs #redlips #sexy 😁#comocuesta #fallinlove #thisislife #gym💪 #oneofmyfavouriteplaces #Befit #behappy #goingforit #diet #icant #megustacomer "Lo imposible sólo cuesta un poco más" DISCIPLINA 👊
5 spice chicken and wild rice soup. Eats like comfort food, yet it is dairy and gluten free. Even the pre-teen boy approves! #eatright #eatclean #befit #bestrong #weightlossjourney  #souplife
Baby ..u make me my knees feel weak...just kidding ...yesterday it was leg day ... 🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️#boomerang #fitnesslife #fitnessmotivation #fit #fitness #gym #gymlife #gymrat #gymtime #fitnessgirl #fitnessgoal #goals #fitnesswomen #fitchick #bikinifitness #befit #befitness #instafit #instafitness #fitnessmodel #healthy #healthylifestyle #nutrition #nutricion #diet #dieta #beachbody #behealthy #fitnesslifestyle
Baby ..u make me my knees feel weak...just kidding ...yesterday it was leg day ... 🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️#boomerang  #fitnesslife  #fitnessmotivation  #fit  #fitness  #gym  #gymlife  #gymrat  #gymtime  #fitnessgirl  #fitnessgoal  #goals  #fitnesswomen  #fitchick  #bikinifitness  #befit  #befitness  #instafit  #instafitness  #fitnessmodel  #healthy  #healthylifestyle  #nutrition  #nutricion  #diet  #dieta  #beachbody  #behealthy  #fitnesslifestyle 
What proper nutrition & exercise can DO for you 💪 So, I'm going to make this short and sweet 😘

I'm offering a 5 Day "Stop Eating Crap" group that starts Monday Nov.27th 🙌 - I teach you how I eat
- I share my grocery list
- I share my daily meal plan
- I post daily tips
- No requirements to join

Who the heck wouldn't want to join this group? If you'd like to commit with us on Nov.27th, comment "I'M IN" below! 😉

Please Share this if you know someone who is looking to "DeStuff after Thanksgiving" 🦃😁 #cleaneating #nutrition #healthylifestyle
What proper nutrition & exercise can DO for you 💪 So, I'm going to make this short and sweet 😘 I'm offering a 5 Day "Stop Eating Crap" group that starts Monday Nov.27th 🙌 - I teach you how I eat - I share my grocery list - I share my daily meal plan - I post daily tips - No requirements to join Who the heck wouldn't want to join this group? If you'd like to commit with us on Nov.27th, comment "I'M IN" below! 😉 Please Share this if you know someone who is looking to "DeStuff after Thanksgiving" 🦃😁 #cleaneating  #nutrition  #healthylifestyle 
There is a reason 99% of my photos are at a 45° angle...okay maybe 60° 😉. I am not insecure about the way I look, but when you loose 200+ pounds the extra skin tends to make your body look a bit unusual and lumpy. Here's me. The way you would see me walking down the street. #alwaysme #herewego #imnoangel #selflove #health #effyourbeautystandards #fitness #befit #getfit #workit #loveyourself #strong #shehulk #pumpitup #gym #gymrat #girlwholifts #girlslifttoo #plusisequal #legday #loveyourself #lifestylechange #extremeweightloss #weightlossjourney #feelingamazing #noairconditioning #sweatingtodeath #youdontdefineme
There is a reason 99% of my photos are at a 45° angle...okay maybe 60° 😉. I am not insecure about the way I look, but when you loose 200+ pounds the extra skin tends to make your body look a bit unusual and lumpy. Here's me. The way you would see me walking down the street. #alwaysme  #herewego  #imnoangel  #selflove  #health  #effyourbeautystandards  #fitness  #befit  #getfit  #workit  #loveyourself  #strong  #shehulk  #pumpitup  #gym  #gymrat  #girlwholifts  #girlslifttoo  #plusisequal  #legday  #loveyourself  #lifestylechange  #extremeweightloss  #weightlossjourney  #feelingamazing  #noairconditioning  #sweatingtodeath  #youdontdefineme 
Domingo en movimiento 
#teamEsperanza 
#befit 
#independentcoach
BE FIT GARCINIA

Wasap 0134644843
POS RM8 SM /RM12 SS

FUNGSI/KEBAIKAN/KELEBIHAN/MANFAAT
BE FIT EKSTRAK GARCINIA CAMBOGIA ✅Membantu mengawal selera makan anda.
✅Membantu memberi ketahanan badan agar tdk mudah lapar,
kenyang sampai ke petang.
✅Membaiki sistem penghadaman dengan baik.
✅Membantu menurunkan berat badan.
✅Mengatasi masalah perut buncit dan menghempiskan
 perut serta merta.
✅Tiada kesan negatif yang boleh memudaratkan kesihatan.
✅Membakar lemak berlebihan.
✅Meningkatkan metabolisme badan untuk membantu
 membakar lemak secara semulajadi.
✅Membuang toksin dalam badan.
✅Tiada masalah kulit menggelebeh
✅Badan terasa lebih ringan, cergas & bertenaga drpd biasa.
✅Mengekalkan berat badan yang ideal.

CARA PENGAMBILAN/CARA PENGGUNAAN
BE FIT EKSTRAK GARCINIA CAMBOGIA ✅Sehari sebiji 30 minit sebelum sarapan pagi.Disyorkan mengambil produk ini 
untuk jangka masa panjang agar mendapat kesan yang optimum.

PANTANG LARANG
✅Untuk hasil yang baik
Minum air kosong sekurang-kurangnya 2 liter setiap hari
Tidur awal,Rehat secukupnya

Amalkan gaya hidup sihat
Kurangkan makanan tidak berkhasiat
Lemak tinggi
Berminyak
Minuman bergas
Minuman keras
#sayajual #sayajualmurah #jualanku #bazaarpaknil #malaysia #festival #sayajualonline #streetfashion #carousellMY #lokalah#bazaar #bazaaronline #sapotlokal #lokalbrand#befit#garciniacambogia#befitoriginal #befitgarciniacambogia#befitgarciniacambogiamurah#garciniaburner#garciniaburnermurah#dermjualbefit#befitmurah
BE FIT GARCINIA Wasap 0134644843 POS RM8 SM /RM12 SS FUNGSI/KEBAIKAN/KELEBIHAN/MANFAAT BE FIT EKSTRAK GARCINIA CAMBOGIA ✅Membantu mengawal selera makan anda. ✅Membantu memberi ketahanan badan agar tdk mudah lapar, kenyang sampai ke petang. ✅Membaiki sistem penghadaman dengan baik. ✅Membantu menurunkan berat badan. ✅Mengatasi masalah perut buncit dan menghempiskan perut serta merta. ✅Tiada kesan negatif yang boleh memudaratkan kesihatan. ✅Membakar lemak berlebihan. ✅Meningkatkan metabolisme badan untuk membantu membakar lemak secara semulajadi. ✅Membuang toksin dalam badan. ✅Tiada masalah kulit menggelebeh ✅Badan terasa lebih ringan, cergas & bertenaga drpd biasa. ✅Mengekalkan berat badan yang ideal. CARA PENGAMBILAN/CARA PENGGUNAAN BE FIT EKSTRAK GARCINIA CAMBOGIA ✅Sehari sebiji 30 minit sebelum sarapan pagi.Disyorkan mengambil produk ini untuk jangka masa panjang agar mendapat kesan yang optimum. PANTANG LARANG ✅Untuk hasil yang baik Minum air kosong sekurang-kurangnya 2 liter setiap hari Tidur awal,Rehat secukupnya Amalkan gaya hidup sihat Kurangkan makanan tidak berkhasiat Lemak tinggi Berminyak Minuman bergas Minuman keras #sayajual  #sayajualmurah  #jualanku  #bazaarpaknil  #malaysia  #festival  #sayajualonline  #streetfashion  #carousellMY  #lokalah #bazaar  #bazaaronline  #sapotlokal  #lokalbrand #befit #garciniacambogia #befitoriginal  #befitgarciniacambogia #befitgarciniacambogiamurah #garciniaburner #garciniaburnermurah #dermjualbefit #befitmurah 
Life is too precious not to enjoy it. As you go into the new week, try to enjoy life instead of complaining about life. 
Courtesy of your favorite fitness apparel fashionista. www.mylifeapparel.org
#lesliecrawford #mylifefitness #mylifefitnessapparel #fitleslie #fitnessapparel #goals #fitlife #goforit #befit #thisisalifestyle #thisismylife #fitnessgoals #strong #fitmom #stronggoals #fitandawesome #exercise #livehealthy #entreprenuerlife #ladyentrepreneur #supportyourfavoritesmallbusiness
#yourfavoritefashionista
Life is too precious not to enjoy it. As you go into the new week, try to enjoy life instead of complaining about life. Courtesy of your favorite fitness apparel fashionista. www.mylifeapparel.org #lesliecrawford  #mylifefitness  #mylifefitnessapparel  #fitleslie  #fitnessapparel  #goals  #fitlife  #goforit  #befit  #thisisalifestyle  #thisismylife  #fitnessgoals  #strong  #fitmom  #stronggoals  #fitandawesome  #exercise  #livehealthy  #entreprenuerlife  #ladyentrepreneur  #supportyourfavoritesmallbusiness  #yourfavoritefashionista 
We’re R/DING all the way into the holiday weekend. Our holiday schedule is now live!
We’re R/DING all the way into the holiday weekend. Our holiday schedule is now live!
There is so much happening in my world of health and fitness!!!! If you are even the slightest bit curious I can add you to our team page so you can see for yourself what is happening!!!!!
First and foremost our team name has changed to Team SOAR!!!!!
SOAR stands for:
Spiritualist
Optimism
Awakening
Refinement
There is SO MUCH more behind the meaning of our new name and what our team represents! Simplicity, Compassion, and Patience!!!!!
Our doors are wide open and we welcome others to join us during these crazy months when it's hard to stay on track with your health! 
Let me help, let our community help keep you accountable and encourage you when the going gets tough! WE GET IT! We are all busy!!! But, we are there for each other to encourage one another and help inspire and motive each other when we need it! 
Sometimes a U-Turn is necessary and it's nice to know that there are a people there waiting for you on the other side of the road to encourage you and accept you back when you realize you might have been going the wrong way! 
If you are ready to eat healthier, have some inspiration to workout more or
maybe create some balance in your life amidst the craziness then send me a message, fill out the google form, or just give a hand raise 🙋🏻!!!! The next group is: 🎁🌲20 Days of Fitmas 🎄🎁 ➡️This group is catered to those who need at home workouts 🏋🏻‍♀️, accountability 🗣meal planning 🍽,and recipe 📝ideas. ➡️You will participate in a fitness program and follow a dialed in eating plan centered around portion control. ➡️There will be no guess work.
We start December 1st and there are sooooo many cool workout options to get you motivated! 🎁🎁🎁NEW to ALL active customers....will also be Supper Club....Supper Club is for individuals who want to learn more about nutrition and implementing intentional changes. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, consciou
There is so much happening in my world of health and fitness!!!! If you are even the slightest bit curious I can add you to our team page so you can see for yourself what is happening!!!!! First and foremost our team name has changed to Team SOAR!!!!! SOAR stands for: Spiritualist Optimism Awakening Refinement There is SO MUCH more behind the meaning of our new name and what our team represents! Simplicity, Compassion, and Patience!!!!! Our doors are wide open and we welcome others to join us during these crazy months when it's hard to stay on track with your health! Let me help, let our community help keep you accountable and encourage you when the going gets tough! WE GET IT! We are all busy!!! But, we are there for each other to encourage one another and help inspire and motive each other when we need it! Sometimes a U-Turn is necessary and it's nice to know that there are a people there waiting for you on the other side of the road to encourage you and accept you back when you realize you might have been going the wrong way! If you are ready to eat healthier, have some inspiration to workout more or maybe create some balance in your life amidst the craziness then send me a message, fill out the google form, or just give a hand raise 🙋🏻!!!! The next group is: 🎁🌲20 Days of Fitmas 🎄🎁 ➡️This group is catered to those who need at home workouts 🏋🏻‍♀️, accountability 🗣meal planning 🍽,and recipe 📝ideas. ➡️You will participate in a fitness program and follow a dialed in eating plan centered around portion control. ➡️There will be no guess work. We start December 1st and there are sooooo many cool workout options to get you motivated! 🎁🎁🎁NEW to ALL active customers....will also be Supper Club....Supper Club is for individuals who want to learn more about nutrition and implementing intentional changes. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, consciou
There is so much happening in my world of health and fitness!!!! If you are even the slightest bit curious I can add you to our team page so you can see for yourself what is happening!!!!!
First and foremost our team name has changed to Team SOAR!!!!!
SOAR stands for:
Spiritualist
Optimism
Awakening
Refinement
There is SO MUCH more behind the meaning of our new name and what our team represents! Simplicity, Compassion, and Patience!!!!!
Our doors are wide open and we welcome others to join us during these crazy months when it's hard to stay on track with your health! 
Let me help, let our community help keep you accountable and encourage you when the going gets tough! WE GET IT! We are all busy!!! But, we are there for each other to encourage one another and help inspire and motive each other when we need it! 
Sometimes a U-Turn is necessary and it's nice to know that there are a people there waiting for you on the other side of the road to encourage you and accept you back when you realize you might have been going the wrong way! 
If you are ready to eat healthier, have some inspiration to workout more or
maybe create some balance in your life amidst the craziness then send me a message, fill out the google form, or just give a hand raise 🙋🏻!!!! The next group is: 🎁🌲20 Days of Fitmas 🎄🎁 ➡️This group is catered to those who need at home workouts 🏋🏻‍♀️, accountability 🗣meal planning 🍽,and recipe 📝ideas. ➡️You will participate in a fitness program and follow a dialed in eating plan centered around portion control. ➡️There will be no guess work.
We start December 1st and there are sooooo many cool workout options to get you motivated! 🎁🎁🎁NEW to ALL active customers....will also be Supper Club....Supper Club is for individuals who want to learn more about nutrition and implementing intentional changes. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, consciou
There is so much happening in my world of health and fitness!!!! If you are even the slightest bit curious I can add you to our team page so you can see for yourself what is happening!!!!! First and foremost our team name has changed to Team SOAR!!!!! SOAR stands for: Spiritualist Optimism Awakening Refinement There is SO MUCH more behind the meaning of our new name and what our team represents! Simplicity, Compassion, and Patience!!!!! Our doors are wide open and we welcome others to join us during these crazy months when it's hard to stay on track with your health! Let me help, let our community help keep you accountable and encourage you when the going gets tough! WE GET IT! We are all busy!!! But, we are there for each other to encourage one another and help inspire and motive each other when we need it! Sometimes a U-Turn is necessary and it's nice to know that there are a people there waiting for you on the other side of the road to encourage you and accept you back when you realize you might have been going the wrong way! If you are ready to eat healthier, have some inspiration to workout more or maybe create some balance in your life amidst the craziness then send me a message, fill out the google form, or just give a hand raise 🙋🏻!!!! The next group is: 🎁🌲20 Days of Fitmas 🎄🎁 ➡️This group is catered to those who need at home workouts 🏋🏻‍♀️, accountability 🗣meal planning 🍽,and recipe 📝ideas. ➡️You will participate in a fitness program and follow a dialed in eating plan centered around portion control. ➡️There will be no guess work. We start December 1st and there are sooooo many cool workout options to get you motivated! 🎁🎁🎁NEW to ALL active customers....will also be Supper Club....Supper Club is for individuals who want to learn more about nutrition and implementing intentional changes. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, consciou
久违的自拍~ 
Morning Monday 
#ImCarol #BeFit #freezeAge
Last week freezing my ass off and regretting not wearing more clothes for the game 😨❄ i was trying to warm up my nose. Lol 😂#SoccerLife #BeFit #ForTheLoveOfSoccer ⚽❤ #CelesSalgado
My Passion 💜✨
LET ME HELP YOU!
Get started ✔️
Get Fit 💪🏽
Feel Good ! 🎉
Comment YES if you want to get started NOW ❗️ #feelgoodaboutyourself #health #wellness #fitness #befit #icanhelpyou #bethechange #happy #healthy #healthylife #lifestyle #begreat #feelgreat #love #life
Let me contribute to your Monday motivation...☀️ So..how many Mondays have been and gone since you said , "I ll start next week"
Come on... this is your "nextweek". 🐈

Last week I had decided that I ll go for a run before I start my yoga routine. So here I am. And it's 6am in the morning. 🕕
-
Whatever your goals are for today or this week give your "killing it". 🐝
#okbyenow 🏃
#practicenotperfection #morningyoga #yogacommunity #fit #fallwithyourheart #NoLazyNovember
#myyogalife #yoga #befit #yogachallange #yogafun #balanceposes  #yogajourney #yogainspiration #yogatime #yogagoals #bbg #yogajournal #fitness 
#yogamotivation #tiu #bebrave #yogaeverydamnday #yogagirl #aweekofgracefulness
Happy Monday🌻
Let me contribute to your Monday motivation...☀️ So..how many Mondays have been and gone since you said , "I ll start next week" Come on... this is your "nextweek". 🐈 Last week I had decided that I ll go for a run before I start my yoga routine. So here I am. And it's 6am in the morning. 🕕 - Whatever your goals are for today or this week give your "killing it". 🐝 #okbyenow  🏃 #practicenotperfection  #morningyoga  #yogacommunity  #fit  #fallwithyourheart  #NoLazyNovember  #myyogalife  #yoga  #befit  #yogachallange  #yogafun  #balanceposes  #yogajourney  #yogainspiration  #yogatime  #yogagoals  #bbg  #yogajournal  #fitness  #yogamotivation  #tiu  #bebrave  #yogaeverydamnday  #yogagirl  #aweekofgracefulness  Happy Monday🌻
-* Guess Who got her meals for tomorrow ? 🙋🏻😋 🥘 * The best healthy choice @befit_nutrition 
@mr_befit 
#HealthyChoices
#BeFit
#MealPlans
#Miami 🌴
#HealthyMeals
#EatClean
#Weightloss
#BeFitNutrition
Strawberry Cupcake in the making ! #strawberry #cupcake #healthycupcakes #fitfoodcanada
Ive been filming my new online program "body foundation" I'm upto my last workout so I thought I'd celebrate with a handstand 💪 my personal best is 1min so far what's yours?
Ive been filming my new online program "body foundation" I'm upto my last workout so I thought I'd celebrate with a handstand 💪 my personal best is 1min so far what's yours?
Wide grip seated row 🏋️, Killin' it 💪🏼
Wide grip seated row 🏋️, Killin' it 💪🏼
Today, was an amazing & exhilarating experience 😍 I Snatched 35 kg & Clean/Jerk 45 kg on my on 3rd attempts 🏋🏽‍♀️
The energy, sportsmanship & support was outstanding.. Everyone kicked ass!! A huge thank you to @womensstrengthcoalition for running such a smooth & fun event @brooklynathleticclub for hosting & a big shout out to @paulkostas for convincing me to sign up, coaching me all the way through & believing I could do it 💪🏽💪🏽 #WeightLifting #OlyLifts #Snatch #Clean #Jerk #WomenLift #LadiesWhoLift #FitMom #FitFam #FitLatina #AfroLatina #StrongLatina #Fit40 #Fab40 #BeFit #BeStrong #BacStrong #TrainerLife #TrainersTrain #LiftHeavy #DoEpicShit #PracticeMakesPermanent
Today, was an amazing & exhilarating experience 😍 I Snatched 35 kg & Clean/Jerk 45 kg on my on 3rd attempts 🏋🏽‍♀️ The energy, sportsmanship & support was outstanding.. Everyone kicked ass!! A huge thank you to @womensstrengthcoalition for running such a smooth & fun event @brooklynathleticclub for hosting & a big shout out to @paulkostas for convincing me to sign up, coaching me all the way through & believing I could do it 💪🏽💪🏽 #WeightLifting  #OlyLifts  #Snatch  #Clean  #Jerk  #WomenLift  #LadiesWhoLift  #FitMom  #FitFam  #FitLatina  #AfroLatina  #StrongLatina  #Fit40  #Fab40  #BeFit  #BeStrong  #BacStrong  #TrainerLife  #TrainersTrain  #LiftHeavy  #DoEpicShit  #PracticeMakesPermanent 
Nothing is impossible need just to believe in yourself and go ahead that’s why we love the play working ur minds  #workout #befit #positivemind #fitness #fitnessmotivation #workout #bootybuilding #gym #body #training #skinny #model #girlfit #bodysculpting #posing #patience #healty #sports #sport #athlete #losangeles #london #paris #newyork #built #destroy #worldstar #minds
Las tres generaciones de Alicia’s,
.👧🏻👩🏻👵🏻
.
No soy de las que puede ver a su abuela o mamá tan seguido, ni puedo decirles que me ayuden con Lucia cuando quiero salir a cenar con mi esposo, o simplemente hablarles para que me acompañen al super o a comer a su casa un miércoles que no quiero hacer de comer. Pero si soy de esas que cuando las veo las disfruto al cien y no doy por hecho nada, solo disfruto, me río con ellas, bailo, canto, hacemos tonterías juntas como si el tiempo no pasará y haya sido ayer cuando me fui de mi ciudad
.
Hay que aprender a disfrutar lo que tenemos ahora y no estar pensando en lo que viene mañana
.
Sigan disfrutando su domingo que parece sábado..... Gracias PUENTE🙌🏼
Las tres generaciones de Alicia’s, .👧🏻👩🏻👵🏻 . No soy de las que puede ver a su abuela o mamá tan seguido, ni puedo decirles que me ayuden con Lucia cuando quiero salir a cenar con mi esposo, o simplemente hablarles para que me acompañen al super o a comer a su casa un miércoles que no quiero hacer de comer. Pero si soy de esas que cuando las veo las disfruto al cien y no doy por hecho nada, solo disfruto, me río con ellas, bailo, canto, hacemos tonterías juntas como si el tiempo no pasará y haya sido ayer cuando me fui de mi ciudad . Hay que aprender a disfrutar lo que tenemos ahora y no estar pensando en lo que viene mañana . Sigan disfrutando su domingo que parece sábado..... Gracias PUENTE🙌🏼
Verónica participó en mi Taller de Cocina Natural #Paleo y #Vegan realizado en #Miami #Aventura y hoy me envió ésta foto con sus BROWNIES PALEO realizados con Batata #sweetpotato en la comodidad de su casa apoyándose con mi Recetario Digital 😉😉😉 Lástima que no los puedo probar Vero... pero se ven de un buenooooo #yummy 
Felicitaciones Vero ♡

Y para Febrero 2018 estaré nuevamente en la ciudad de TALLAHASSEE dictando 2 Talleres, para adultos y otro para niños @irenequevedoch #cantwait 😆😆😆 #Paleolife #TallerdeCocina #glutenfree #vivepaleo #healthymiami #nogluten #venezolanosenmiami #aventura #dadeland #brickell #doral #healthyfood #befit #paleomiami #Tallahassee
Verónica participó en mi Taller de Cocina Natural #Paleo  y #Vegan  realizado en #Miami  #Aventura  y hoy me envió ésta foto con sus BROWNIES PALEO realizados con Batata #sweetpotato  en la comodidad de su casa apoyándose con mi Recetario Digital 😉😉😉 Lástima que no los puedo probar Vero... pero se ven de un buenooooo #yummy  Felicitaciones Vero ♡ Y para Febrero 2018 estaré nuevamente en la ciudad de TALLAHASSEE dictando 2 Talleres, para adultos y otro para niños @irenequevedoch #cantwait  😆😆😆 #Paleolife  #TallerdeCocina  #glutenfree  #vivepaleo  #healthymiami  #nogluten  #venezolanosenmiami  #aventura  #dadeland  #brickell  #doral  #healthyfood  #befit  #paleomiami  #Tallahassee 
Baby girl’s blessing dress was made from the train of my wedding dress, by my mom. I️ will cherish it forever and ever!
Baby girl’s blessing dress was made from the train of my wedding dress, by my mom. I️ will cherish it forever and ever!
If you are like me, you fail to get in all 8-9 full portions of different colored vegetables in your day! In order to get my full amounts in , Iv always used a greens supplement! My new favorite is 1st Phorms Opti-greens! By far the best tasting one Iv used, plus I can tell how much it helps my digestion throughout the day! If you want an even better taste, I mix in some green apple BCAAS! If you haven’t seen my last post, I explain why I use the BCAAS and the great benefits you get!
If you are like me, you fail to get in all 8-9 full portions of different colored vegetables in your day! In order to get my full amounts in , Iv always used a greens supplement! My new favorite is 1st Phorms Opti-greens! By far the best tasting one Iv used, plus I can tell how much it helps my digestion throughout the day! If you want an even better taste, I mix in some green apple BCAAS! If you haven’t seen my last post, I explain why I use the BCAAS and the great benefits you get!
It's OK to say NO!! Especially when it doesn't line up with what you have going on. #FIT4DNATION #Herbalife #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #herbalife24 #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #piyo #transformation #lookgreat #crossfit

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