The only kind of 'Burpee' we can get behind. 🐶
📽: via @lyonseybeag
Part of a quick 12 minute HIIT workout I did to finish out my chest day. 6 rounds of this 10 rep burpee variation and 20 double waves with the battle ropes (see in story) P.S my calves were superrr sore today so hopefully y'all can jump a little higher than me? 😜#abs#fit#fitness#fitgirl#fitchick#gym#gains#HIIT#burpees
What a day with fit friends! @jgillros @treningsfrue @ameliegundersen ————————————————————————————
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Tuesday’s @befit.training Conditioning session:
1. 2km Ski/E2MOM GTS x 8 @ half bodyweight
2. 5 rounds - 20 cal Assault/10 x Burpees to bar E2MOM 200m Run
Hello IG ✌🏻 Petit retour en arrière sur la compétition de Crossfit de cet été : les Energym Games 🏋🏼 Une compétition seulement entre nous, au bord d'un lac, suivi d'un petit barbecue histoire de clôturer l'année
3 WODs de fou composés de thrusters, de course, de burpees, de dumbell snatch et même d'épreuves aquatique 🏊🏻 Pour une première compétition, j'étais très stressé, peur de ne pas être à la hauteur, de ne pas réussir à faire les 3 WODs, mais j'ai tout donner, rien lâcher et ça c'est le principal : ne jamais abandonner 💪🏻 Bref, le résumé d'une journée sportive 💪🏻 et sympathique 🤸🏼♀️ #crossfit#crossfitgirls#crossfitcompetition#thrusters#burpees#run#wod#energymgames#energym#nevergiveup#motivation#friends#fitfriends#fit
Interval training is by far one of the most effective training methods 👏🏼 not only for fat burning but also for your fitness levels (especially for endurance & endurance specific sports). The short bursts even enhance your muscles ability to respond quicker making you quicker & efficient in your movement. During intervals you need to working at 80% of your VO2 max meaning your heart rate should get upto 170-200bpm. Everyone’s high intensity will be different based on current fitness levels so there’s no one size fits all as you which speed or incline you should be on. So try 30-40 secs sprinting & give yourself 30secs-1min rest (active recovery). It should be challenging & you need to step out of your comfort zone. Which is why I add in the dreaded burpees in between sometimes 😝😓. This can be performed on any piece of cardio equipment for an effective training session. I usually try and give myself an aim of around 6 sprints & the last 5 I increase intensity by doing burpees in between sprints 😓 #cardio#training#getitdone#getasweaton#pt#personaltrainer#mindset#fitness#levels#pushyourself#intervaltraining#hiit#highintensity#treadmill#sprints#functional#burpees#fatloss#musclebuilding#strong#fit#body#strongmind
Bodyweight exercises get a bad rap from most gym-goers. Why do push ups when you can bench press? Do squat jumps really build my leg muscles as well as squats?
If you are solely focused on building as much muscle mass as possible, these people have a point – but if your priority is to add some muscle while also stripping away fat to build a bigger and leaner body, then bodyweight exercises can have a big role to play. And none more so than the burpee. This move works your arms, back, chest, core, glutes and legs – you name it, it works it.
I should point out that there is no pleasant way to do burpees. Whether you do them for time or total reps before you get a breather, your heart will be thumping in your chest, your lungs will be on fire, and every muscle will be screaming for you to stop. That’s the bad news.
But the good news is this is exactly what’s required if you want to change your body for the better – you have to push yourself out of your comfort zone and there's no better move to do that than the burpee. Not least because it doesn’t require any kit, meaning you can do some burpees any time and anywhere to turn your body into a fat-burning machine.
I managed 12 in sixty seconds. Wimpy I know but my goal is to double that over the next week. Who's with me?
When you work hard, it's good to reward yourself! Lovely end of year (for me anyway) morning tea with BodyReboot ladies. Such a fabulous bunch of women and I have so loved these sessions, even if I hate Burpees and swear a lot. Maria Duncan, you are amazing! When I started this year I couldn't do one Burpee, one sit-up or a push-up and this morning, I managed to keep up and not die. Plus I even did everything on the Christmas list 10 times non stop for 8 mins! I couldn’t have even done it all for 1 minute when I started! Thanks @sarah.bruce01 and @ediblebloomsnz for the fabulous donut bouquet and bubbles! I will be back ready to break a sweat and work hard in 2018! #bootcamp#friends#workouts#healthylifestyle#balance#burpees#proud
Team meeting with @plann2020 , super sore but luckily we have these cupcakes by @style.w.passion 😂
Thanks a lot Gabriella for supporting the burpees for life! Be sure to check out her anazing hair salon Style with Passion, just next door here!
So yesterday’s Santa dash brought about a fun end to the 2017 racing year for me, which was a racing years of highs and lows.
There was a third place finish at the Stathearn Trail Series. And top ten finishes at both @tartan_warrior races and Energise OCR, which I am really pleased with although a race podium is still out my grasp.
Injury really hampered things for a few months resulting in some DNSs and several races really not going as well as they should have.
The low point was definitely at Europe’s Toughest Mudder, struggling with the cold and wet conditions and then retiring early due injury. But I will be back next year.
Best race of the year for me was the Ultra Warrior @totalwarrioruk another lapped OCR against a 5 hour time limit. I loved this race, it might be because of the 6th place finish or it might be because I found it so rewarding, challenging and managed 37km. I am gutted there won’t be one in Scotland next year but am determined to go to the Lakes instead.
Got my first taste of @spartanraceuk completing the Edinburgh Sprint in torrential rain with a bad hangover and then the Marston lodge Super in the baking hot sun (also with a hangover). Next year I will be going for the double trifecta, which includes the Scotland Trifecta Weekend. I will also be doing a Hurricane Heat because why not.
I have met some great people over the past year at races making new friends along the way and have started training with the brilliant guys at Warriorfit where we go and play in the Pentland Hills just for fun. Weekly trips to Edinburgh on a Wednesday morning before the sunrises for @projectawesomeedinburgh is also bringing the smiles.
As for next year, the race I am looking forward to the most has to be the @ratracehq Dirty Weekend. I have heard so many good things about it, from the amazing obstacles to the after party. Sound like a lot of fun.