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#Burpees medias

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Le tengo el truco cogido a la jabalina. Comerse 30 burpees en el último tramo de carrera...
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#fuckburpees #jabalina #obstacle #spartanraceandorra #ocr #spartanrace #burpees #buckfurpees #ocraddict
Come join us this Saturday at 9:30 AM for OUTDOOR BOOTCAMP WESTPORT! •••••••••••••••••••••••••••••••••••••••
17 Eno Lane - $25 •••••••••••••••••••••••••••••••••••••••
***Bootcamp will ONLY be offered on Saturday's. No more Sunday's. I have a surprise on Sunday's coming soon...stay tuned 😃
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#lahmarfitness #bootcamp #outdoor #westport #fitness #hardwork #burpees #camopants #asics #sweat #workout
Come join us this Saturday at 9:30 AM for OUTDOOR BOOTCAMP WESTPORT! ••••••••••••••••••••••••••••••••••••••• 17 Eno Lane - $25 ••••••••••••••••••••••••••••••••••••••• ***Bootcamp will ONLY be offered on Saturday's. No more Sunday's. I have a surprise on Sunday's coming soon...stay tuned 😃 ••••••••••••••••••••••••••••••••••••••• #lahmarfitness  #bootcamp  #outdoor  #westport  #fitness  #hardwork  #burpees  #camopants  #asics  #sweat  #workout 
200917
Miercoles
Front Squat 
EMOM
Sit Ups 
DU
EMOM
15 WBS
5 Burpees

#FrontSquat #Clean #DU #Burpees #Wallball #Situps #conditioning #fitness #funtional #crossfit #wod #Cddelcarmen
Happy Humpday y'all...I am on the road for work but always make a point to get my morning workout in! Just finished a two mile run and intense full body circuit 😅💪🏻 #healthyhappyginger #healthyhappy #fitness #fitfam #humpdayworkout #fullbodyworkout #burpees #bodyweighttraining #strongwomen #strongnotskinny #travelworkouts #motivation
www.missfitclothing.com
www.missfitclothing.com
AMRAP 3' de Burpees... sans les mains^^ You thought burpees sucked #burpeessuck #burpees #crossfit #nohands #wod #play #stayakid
When God blesses you with a new day we have to learn to push through the obstacles we face externally and internally!!! Today is a gift!!! Believe that you can and you’re halfway there. You may need to pause and regroup today, that’s fine. Just make sure you finish strong!!! Never give up!!!! #winnerswin YOU ARE A WINNER!! #royalty #GODSCHILD #faithwalk #burpees #fitness #health #business #life #lookingpasttheimmediate #focusing #preparing #embracing #the #journey #whatdoesntkillme #makesmestronger #thisisjustthebeginning #inspiration #dedication #execution #rize2grind #wednesday
When God blesses you with a new day we have to learn to push through the obstacles we face externally and internally!!! Today is a gift!!! Believe that you can and you’re halfway there. You may need to pause and regroup today, that’s fine. Just make sure you finish strong!!! Never give up!!!! #winnerswin  YOU ARE A WINNER!! #royalty  #GODSCHILD  #faithwalk  #burpees  #fitness  #health  #business  #life  #lookingpasttheimmediate  #focusing  #preparing  #embracing  #the  #journey  #whatdoesntkillme  #makesmestronger  #thisisjustthebeginning  #inspiration  #dedication  #execution  #rize2grind  #wednesday 
Good morning @evolve.nation @evangelinaaa_ you slipping 
#Repost @evolve.nation (@get_repost)
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YOUR WEIGHT IS NOTHING BUT A NUMBER! 😤

I'm 20 lbs heavier than I was last year; I'm also faster, stronger and more agile 💪🏽🦁
One year ago, I did this exact cardio circuit and it took me one minute to finish. This year, 20 lbs heavier and completed it in 35 seconds!! Thats fucking progress!
Good morning @evolve.nation @evangelinaaa_ you slipping #Repost  @evolve.nation (@get_repost) ・・・ YOUR WEIGHT IS NOTHING BUT A NUMBER! 😤 I'm 20 lbs heavier than I was last year; I'm also faster, stronger and more agile 💪🏽🦁 One year ago, I did this exact cardio circuit and it took me one minute to finish. This year, 20 lbs heavier and completed it in 35 seconds!! Thats fucking progress!
Cuántos chin ups fue que pediste @mauryspb ?🏃. Ahí está hahah.

#Repost @bar_eaters 
Dónde están los que dicen que las mujeres no pueden?

#BarEaters #bar_eaters #calistenia #calisthenic  #calisthenicsmovement  #barathlete #streetworkout  #Dominican #dominicanpower  #workout #fitness #wco #wswcf #lafabricadecuadritos #muscleup #burpees
9.20.17 Wednesday
Core/warm up: 10 mins 10 rear delt flys, 5 push-ups on a box, 10 SP with PVC, 30 sec hollow hold
Strength: 5x10 of barbell rows and push-ups. Try for 50% BW or more on the rows.  If 10 unbroken push-ups is easy, move to incline push-ups. (15 mins)
WOD: 21-15-9
KB or DB Thrusters (21 right and 21 left . . .)
Burpees
KB or DB snatch (21 right and 21 left . . .)#itshumpday #riseupandbegreat #bethereasonsomeonesmiles #warmup #workingoutwithfriends #workingoutshouldbefun #barbellrows #pushups #strength #strongereveryday #strongertogether #strongbodiesstrongminds #2115nine #kettlebellsnatch #kettlebelltrusters #burpees #burpeeshateyoutoo #itsokay #noregretswhenitsdone #makethetime #youareworthit #mindset #comeasyouare #dowhatyoucan #letsdoitagaintomorrow #bringafriend
9.20.17 Wednesday Core/warm up: 10 mins 10 rear delt flys, 5 push-ups on a box, 10 SP with PVC, 30 sec hollow hold Strength: 5x10 of barbell rows and push-ups. Try for 50% BW or more on the rows. If 10 unbroken push-ups is easy, move to incline push-ups. (15 mins) WOD: 21-15-9 KB or DB Thrusters (21 right and 21 left . . .) Burpees KB or DB snatch (21 right and 21 left . . .)#itshumpday  #riseupandbegreat  #bethereasonsomeonesmiles  #warmup  #workingoutwithfriends  #workingoutshouldbefun  #barbellrows  #pushups  #strength  #strongereveryday  #strongertogether  #strongbodiesstrongminds  #2115nine  #kettlebellsnatch  #kettlebelltrusters  #burpees  #burpeeshateyoutoo  #itsokay  #noregretswhenitsdone  #makethetime  #youareworthit  #mindset  #comeasyouare  #dowhatyoucan  #letsdoitagaintomorrow  #bringafriend 
Burpees y salto en step 🔥🔥
Una todo terreno mi alumna @lisethot !!! 3 sets x 10 repeticiones 💪🏼💪🏼💪🏼
#gym #sixpack #burpees #eatclean #madrid #deporte #entrenadorpersonal #muscle #health #lifestyle #stronger #weightraining #power #fitnessgirl #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain
Quantos corpos há nessa imagem? O treino de ontem foi sinistro! Parabéns aos envolvidos 🎈🤘🏻🤝
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#bebold #emom #swings #burpees #battlingropes #row #jumpingjacks #thruster #functionaltraining #treinamentofuncional #curitibatreina #brazil #brasil
Каково было моё удивление,когда,спустя 2 года(с тех пор как травмировал плечи),я понял,что вновь могу делать рывок без дикой боли в плечах.Правда небольшим весом,но всё таки...это лучше чем ничего.До этого я лишь ПВХ трубку над головой мог держать.
7RFT:
7 power snatch
7 bar facing burpees 
10 cal assault bike
#crossfit #crossfitters #crossfitgames #crossfitopen #snatch #burpees #wod #gymnastics #спорт #николаев #явgymstyle #кроссфит
Каково было моё удивление,когда,спустя 2 года(с тех пор как травмировал плечи),я понял,что вновь могу делать рывок без дикой боли в плечах.Правда небольшим весом,но всё таки...это лучше чем ничего.До этого я лишь ПВХ трубку над головой мог держать. 7RFT: 7 power snatch 7 bar facing burpees 10 cal assault bike #crossfit  #crossfitters  #crossfitgames  #crossfitopen  #snatch  #burpees  #wod  #gymnastics  #спорт  #николаев  #явgymstyle  #кроссфит 
Back with #anotherone My dawg @alashajones not playing with it she is working her butt to get this weight out and catch these #gains #jumpsquats #pullups #trx #shoulder #burpees #jumpingjacks #stairmaster #biceps #core #cardio @dmidd10 #npressivefitness 💪🏃🏾‍♀️🏋🏾‍♀️😅🤸🏾‍♀️ #health #wellness #fitness #morelife
Maraming salamuch sir Guomz sa super malasa, malinamnam @ matsalap na dinner! 👍🍴🍴😝😲☺😆 #ferfek #grilledporkchops #widmatchingdevilpepper  #burpees #yummyyummyinmytummy
J'ai frappé mon mur de Berlin ce matin.. Merci @hb.project @dominiquerondeau @tonibravothecoach pour la programmation
#burpees #wallballs #ayoye #crossfit #hbproject
Best way to start the day: Snatches and burpees 💪 followed by the best homemade brekkie 😋 you are the best @schmidjulchen 😘 and @beemiezzz we missed you so much 😢 #crossfit #crossfitfamily #bestfriends #snatch #burpees #breakfastismyfavoritemeal #oats #nopainnoglitter #wirschwitzennichtwirglitzern #trainhard #dowhatyoulove #strongchicks @crosszonewien
Big Sean beasting some heavy deadlifts from today's WOD:
7 RFT
5 Deadlift (295/205)
10 Burpee
15 Wallball (20/14)
#crossfit #crossfithoboken #crossfitcommunity #deadlift #barbend #wallball #burpees #buckfurpees
Nice little workout I've came across. -
Start with a bicep curl, drop down to a burpee without the jump on the end, while holding the bar, keep your core tight to tone that core, jump back up into a bicep curl and repeat. -
Good workout for all over the body and pretty enjoyable too!! .
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#fitspo #fitfam #health #fitness #gym #gainz #workout #workoutmotivation #workouttips #personaltrainer #getfit #gethealthy #gymlife #biceps #burpees #weightlossjourney #followforfollow #instafit #health #fitnessfollow #workout #weightloss #fitspiration #fitstagram #fitspo #motivation #myjourney #fitnessadvice #gym #gymlife #gymrat #gymtime #healthylifestyle #healthyliving #healthadvice #workouttips #workoutmotivation
Nice little workout I've came across. - Start with a bicep curl, drop down to a burpee without the jump on the end, while holding the bar, keep your core tight to tone that core, jump back up into a bicep curl and repeat. - Good workout for all over the body and pretty enjoyable too!! . . . #fitspo  #fitfam  #health  #fitness  #gym  #gainz  #workout  #workoutmotivation  #workouttips  #personaltrainer  #getfit  #gethealthy  #gymlife  #biceps  #burpees  #weightlossjourney  #followforfollow  #instafit  #health  #fitnessfollow  #workout  #weightloss  #fitspiration  #fitstagram  #fitspo  #motivation  #myjourney  #fitnessadvice  #gym  #gymlife  #gymrat  #gymtime  #healthylifestyle  #healthyliving  #healthadvice  #workouttips  #workoutmotivation 
Ja już kocham bieżnię. Serio. #amore #burpees także.🐦
Od dziś #podciaganie / #opuszczanie #negatywne moja nowa #zmora 🐒
Takie powiedzenie z dawnych czasów-skąd wiesz, że wszedł dobry trening na górne partie? Kiedy nie możesz wykręcić kierownicą ze wspomaganiem🦀
"taki niepozorny trening"😂🏋💙
#pobiegane #potreningu #cardio #silownia #gym #silajestkobieta #sila #crossfit #swiadomy #trening #treningpersonalny #treningsilowy #workout #running #reset #motivation #changes #fit #zdrowewybory #dieta #bezdiety #healthy #goal #endorphins
Ja już kocham bieżnię. Serio. #amore  #burpees  także.🐦 Od dziś #podciaganie  / #opuszczanie  #negatywne  moja nowa #zmora  🐒 Takie powiedzenie z dawnych czasów-skąd wiesz, że wszedł dobry trening na górne partie? Kiedy nie możesz wykręcić kierownicą ze wspomaganiem🦀 "taki niepozorny trening"😂🏋💙 #pobiegane  #potreningu  #cardio  #silownia  #gym  #silajestkobieta  #sila  #crossfit  #swiadomy  #trening  #treningpersonalny  #treningsilowy  #workout  #running  #reset  #motivation  #changes  #fit  #zdrowewybory  #dieta  #bezdiety  #healthy  #goal  #endorphins 
Shoutout to the 345am Crew that hit the SZ Monthly challenge today at the track.The Longest Mile Challenge was made by Shane Skowon.It consist of 400m burpee long jump,400m lunges,400m bearcrawl and 400m backwards bear crawl.Mind torture workout for sure.Respect boys take a tough s.o.b to hit that at 345am. #strikezone#monthlychallenge#track#burpees#lunges#bearcrawls#timetorecover#pride#tradition#trainwiththebest#godssoldiers
Energia acabou 😫😫😲😲😂😂😂
#crossfit #crossfitclaudio #treino #nolimite #cross #burpees
GET IT!!!!💪🏼💥🙋🏻
GET IT!!!!💪🏼💥🙋🏻
BOOTCAMP @swiftfitnessuk LONDON BRIDGE / BOROUGH with @youngsfitness_
FREE TRIAL CLASS
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🔥INTENSITY 3/5
💦SWEAT 3/5
😜FUN FACTOR 3/5
🤸‍♀INSTRUCTOR 3/5
⛩ENVIRONMENT 3/5
🎵MUSIC 0/5
💰VALUE FOR MONEY 5/5
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IN A 🥜
If you like a #burpee this is the class for you. A 45 minute bootcamp held in Tabard Gardens 🌳🌳🌳, 5 mins walk from Borough tube station. An outdoor pop up with 7 stations of your usual Hiit classes mostly using your own body weight - 🥊, ropes, planks, sit ups, ladder squats, ⭐ jumps, #burpees... you know the drill. It wasn't the most original or challenging of classes we've attended but, it was nice to be out in the open air. Swift offers your first class for free 💵 so definitely get down there and give it a try if you're local or try one of their other park 🌳🌳 free trials.
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✨ HIGHLIGHT ✨
The sleeping / planking lions jump squat line at the end to push us a little more.
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MOVE US? ✔
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#bootcamp #hiit #parkfitness #londonbridgefitness #exerciseclass #free #freethingstodo #fitnessreview #fitfam #fitgirls #strongnotskinny #review #fitnessreview #planking #southlondon #parkruns #outdoorfitness #healthylifestyle #balance #gymclassheroes #instafit #fitnessjourney #nopainnogain #workout #cardio #motivation #wellness
BOOTCAMP @swiftfitnessuk LONDON BRIDGE / BOROUGH with @youngsfitness_ FREE TRIAL CLASS • • ⭐⭐⭐ • • 🔥INTENSITY 3/5 💦SWEAT 3/5 😜FUN FACTOR 3/5 🤸‍♀INSTRUCTOR 3/5 ⛩ENVIRONMENT 3/5 🎵MUSIC 0/5 💰VALUE FOR MONEY 5/5 • • IN A 🥜 If you like a #burpee  this is the class for you. A 45 minute bootcamp held in Tabard Gardens 🌳🌳🌳, 5 mins walk from Borough tube station. An outdoor pop up with 7 stations of your usual Hiit classes mostly using your own body weight - 🥊, ropes, planks, sit ups, ladder squats, ⭐ jumps, #burpees ... you know the drill. It wasn't the most original or challenging of classes we've attended but, it was nice to be out in the open air. Swift offers your first class for free 💵 so definitely get down there and give it a try if you're local or try one of their other park 🌳🌳 free trials. • • ✨ HIGHLIGHT ✨ The sleeping / planking lions jump squat line at the end to push us a little more. • • MOVE US? ✔ • • • • #bootcamp  #hiit  #parkfitness  #londonbridgefitness  #exerciseclass  #free  #freethingstodo  #fitnessreview  #fitfam  #fitgirls  #strongnotskinny  #review  #fitnessreview  #planking  #southlondon  #parkruns  #outdoorfitness  #healthylifestyle  #balance  #gymclassheroes  #instafit  #fitnessjourney  #nopainnogain  #workout  #cardio  #motivation  #wellness 
Wod du 19.09.2017

1er wod 'As Heavy'
Renforcement :Push press 5×3 rep 40kg💪🏋️‍♂️ 2ème wod "Team of 2 " @_crossfit_sophie_ ➡ 200 Med Ball Clean 9kg ⛹
↕toute les 1'30 🤸
↕➡ faire 7 burpees rapidement 😅
Finish : 13'

After Party : tabata song : gainage abdos.

#crossfit#crossfitmen#burpees#medballclean#medball#pushpress#teamof2#sud#marseille#gemenos#instawod#crossfit#crossfitters#crossfitcouple#couplemixte#blackandwhite#motivation#follow4follow#wodofday#wodsympa#lovepain#love#💪#🏋️‍♂️#↗️
Wod du 19.09.2017 1er wod 'As Heavy' Renforcement :Push press 5×3 rep 40kg💪🏋️‍♂️ 2ème wod "Team of 2 " @_crossfit_sophie_ ➡ 200 Med Ball Clean 9kg ⛹ ↕toute les 1'30 🤸 ↕➡ faire 7 burpees rapidement 😅 Finish : 13' After Party : tabata song : gainage abdos. #crossfit #crossfitmen #burpees #medballclean #medball #pushpress #teamof2 #sud #marseille #gemenos #instawod #crossfit #crossfitters #crossfitcouple #couplemixte #blackandwhite #motivation #follow4follow #wodofday #wodsympa #lovepain #love #💪#🏋️‍♂️#↗️
Meu exercício preferido do crossfit>>>>> burpees ❤️
#burpees #crossfit #crossfitgirls #crossfitter 
@cross__ma
Burpees dinámicos, con step, y básicos ellas quieren más semanas de amor y amistad. 😱😱😱 @catalinagm16 @cami_marin21 @vy_coy #funcional #burpees #burpeeshop #burpeelove #muestratupoder #poderi180 #fitnessgirl #fitness #amoryamistad #amoryamistad2017
Who's eating BURPEES for breakfast, today? 😂 👊 #TeamCambivo #cambivofitness #fitness #burpees
Quando deixei as minhas desculpas e assumi o controle de mim mesma comecei a colher meus resultados 💪

#dehoje #euposso #vocêtambém #coach #burpee #burpees #jundiai #jundiaí #crosstraining #crossfit #mamaefit #louveira #desafio15dias
Burpees dinámicos, con step, y básicos ellas quieren más semanas de amor y amistad. 😱😱😱 @catalinagm16 @cami_marin21 @vy_coy #funcional #burpees #burpeeshop #burpeelove #muestratupoder #poderi180 #fitnessgirl #fitness
¿ENTRENAMOS ? 🔔🔔.
🔈🔈Prueba a hacer este ejercicio , descansa 40 segundos al finalizar y repítelo 4 veces!  Y luego me cuentas si quema o no quema 👌🏽👌🏽🤣
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📢Menciona a una persona con la que harías este entreno y rétale a hacerlo!!! y si lo harías conmigo, pues dímelo💪🏻💪🏻🙄🤔
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👉🏼Estoy pensando en organizar un entreno colectivo en Madrid al aire libre ahora que todavía hace bueno, ¿Qué os parece ? ¿Os gusta entrenar solos o preferís hacerlo con alguien? .

Contarme ! 👇🏽.
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#fitness #fitnessblogger #fitnessaddicted #fitnesscouple #trainning #entrenamiento #workout #fitnesslife #fitnesslover #fitnesslove #fitfam #fitnessmotivation #fitnessmodel #fitnesslifestyle #trainning #goals #l4l #legs #cardio #nodiet #abs #abdomen #burpees #gymrats
¿ENTRENAMOS ? 🔔🔔. 🔈🔈Prueba a hacer este ejercicio , descansa 40 segundos al finalizar y repítelo 4 veces! Y luego me cuentas si quema o no quema 👌🏽👌🏽🤣 . . . 📢Menciona a una persona con la que harías este entreno y rétale a hacerlo!!! y si lo harías conmigo, pues dímelo💪🏻💪🏻🙄🤔 . 👉🏼Estoy pensando en organizar un entreno colectivo en Madrid al aire libre ahora que todavía hace bueno, ¿Qué os parece ? ¿Os gusta entrenar solos o preferís hacerlo con alguien? . Contarme ! 👇🏽. . . #fitness  #fitnessblogger  #fitnessaddicted  #fitnesscouple  #trainning  #entrenamiento  #workout  #fitnesslife  #fitnesslover  #fitnesslove  #fitfam  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #trainning  #goals  #l4l  #legs  #cardio  #nodiet  #abs  #abdomen  #burpees  #gymrats 
“LURONG BENCHMARK 1”

Warm-up
Tabata
Jumping Jacks
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Press and Stretch
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell

Front Rack Stretch – 1 Minute
Laying on your chest, place our elbows out in front, arms bent at 90 degrees. The goal is to close the gap between the armpits and the floor, which will stretch the lats, shoulders, and triceps.

Pigeon Pose – 1 Minute Each Side
From a pushup position, sweep one leg beneath your body. Let’s use the right as an example. With your right leg beneath your body, aim to adjust your shin so that it is perpendicular to your torso – in other words, horizontal in relation to where your torso is facing. Slowly imagine sinking your waist back and down to the floor as you feel the stretch in the outside of your hip.
1000m Row (Time)

Max Effort 1000m Row
Staying Alive (AMRAP - Rounds and Reps)

9 MINUTE AMRAP

8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges (Level 1 – Front Squats)
5 Shoulder to Overhead
Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards.

#crossfithardcharger #leadthecharge #crossfit #noexcuses #roguefitness #hardwork #lurong #row #humpday #cleans #lunges #burpees #lurongchallenge 
Photo Cred: @elegantmomentsbykeshia
“LURONG BENCHMARK 1” Warm-up Tabata Jumping Jacks Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Stretch 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats completed with empty barbell Front Rack Stretch – 1 Minute Laying on your chest, place our elbows out in front, arms bent at 90 degrees. The goal is to close the gap between the armpits and the floor, which will stretch the lats, shoulders, and triceps. Pigeon Pose – 1 Minute Each Side From a pushup position, sweep one leg beneath your body. Let’s use the right as an example. With your right leg beneath your body, aim to adjust your shin so that it is perpendicular to your torso – in other words, horizontal in relation to where your torso is facing. Slowly imagine sinking your waist back and down to the floor as you feel the stretch in the outside of your hip. 1000m Row (Time) Max Effort 1000m Row Staying Alive (AMRAP - Rounds and Reps) 9 MINUTE AMRAP 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Rack Lunges (Level 1 – Front Squats) 5 Shoulder to Overhead Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards. #crossfithardcharger  #leadthecharge  #crossfit  #noexcuses  #roguefitness  #hardwork  #lurong  #row  #humpday  #cleans  #lunges  #burpees  #lurongchallenge  Photo Cred: @elegantmomentsbykeshia
Late post from yesterday's workout with my longest UFlex client. She just keeps coming back getting stronger each year. So now I have to add 10lb med balls to her 1+ min wall stands just to make it challenging.

She won't let me say her age or her weight so I'll just say she's somewhere between 100 and 200 lbs and between the ages of 20 and 80 lmao. Great job yesterday Coogan! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #uflexfit #dontjusttraintrainharder #longdrive #crossfit #fitnessmodel #beardfit #worldlongdrive #calisthenics #healthy #handstands #trainhard #bodybuilding #cancerspecialist #fitnessfreak #burpees #motivation #volvik #beastmode #gainz #gymfreak #weightlifting #golflife #womenwholift #fitlife #workout #krank #menshealth #pga #womenshealth
Late post from yesterday's workout with my longest UFlex client. She just keeps coming back getting stronger each year. So now I have to add 10lb med balls to her 1+ min wall stands just to make it challenging. She won't let me say her age or her weight so I'll just say she's somewhere between 100 and 200 lbs and between the ages of 20 and 80 lmao. Great job yesterday Coogan! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #uflexfit  #dontjusttraintrainharder  #longdrive  #crossfit  #fitnessmodel  #beardfit  #worldlongdrive  #calisthenics  #healthy  #handstands  #trainhard  #bodybuilding  #cancerspecialist  #fitnessfreak  #burpees  #motivation  #volvik  #beastmode  #gainz  #gymfreak  #weightlifting  #golflife  #womenwholift  #fitlife  #workout  #krank  #menshealth  #pga  #womenshealth 
Nice way to finish the 1st session of  the day 👊👊👊 #Boxing #BoxJumps #Burpees
Day 1 of the Weight loss challenge at work is on 💪🏽💪🏽💪🏽 #workoutwednesday #workout #sweat #burpees #dumbbells #weightlosschallenge
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HIFITNESS ACADEMY ✌ (Dont forget to click on our bubble for more pics & videos in our instagram story) .
FIND YOUR REASON, And KEEP IT! 
Get Motivated. Stay motivated! Stay Dedicated! Persistency is the Key 🔑 It's a Lifestyle, Not a quick fix! 👊🏼 #NOEXCUSES People! .
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Come Join us. Police 👮🏼 Military Style Training. Bootcamp/HIIT .
ALL FITNESS LEVELS! Grab your friends and come have fun while getting healthy & Fit! 💪🏽Lower Township Rec: $5.00 A Class or $60.00 A Month! M-F 9:30-10:30 AM. Bring your kids TO THE REC LOCATION and let them play while you workout. EARLY AM Classes 6-7 AM M/W/F @ The Garage. Night Classes 6-7 PM M/Tues/Thurs @ The Garage. Upon Availability. 
#shakeologyeveryday #healthyandhappy #hifitnessacademy #police #noexcuses🚫#lifeisouradventure #howtoburncalories #22minutehardcorps #getsome #crosstraining #runningclub #tabata #funfitness #sprints #burpees #fitfamily #policetraining #bootcamp #workoutclass #groupworkout #hiitclass #fullbodyeveryday #healthyliving
. HIFITNESS ACADEMY ✌ (Dont forget to click on our bubble for more pics & videos in our instagram story) . FIND YOUR REASON, And KEEP IT! Get Motivated. Stay motivated! Stay Dedicated! Persistency is the Key 🔑 It's a Lifestyle, Not a quick fix! 👊🏼 #NOEXCUSES  People! . . . Come Join us. Police 👮🏼 Military Style Training. Bootcamp/HIIT . ALL FITNESS LEVELS! Grab your friends and come have fun while getting healthy & Fit! 💪🏽Lower Township Rec: $5.00 A Class or $60.00 A Month! M-F 9:30-10:30 AM. Bring your kids TO THE REC LOCATION and let them play while you workout. EARLY AM Classes 6-7 AM M/W/F @ The Garage. Night Classes 6-7 PM M/Tues/Thurs @ The Garage. Upon Availability. #shakeologyeveryday  #healthyandhappy  #hifitnessacademy  #police  #noexcuses 🚫#lifeisouradventure  #howtoburncalories  #22minutehardcorps  #getsome  #crosstraining  #runningclub  #tabata  #funfitness  #sprints  #burpees  #fitfamily  #policetraining  #bootcamp  #workoutclass  #groupworkout  #hiitclass  #fullbodyeveryday  #healthyliving 
Nachtschichten und nur 4 Stunden Schlaf fordern ihren Tribut. Heute lief irgendwie nichts. Geplant waren 8 Kilometer. Aber meine Oberschenkel sind zu, ich bin müde und überhaupt mimimimi auf höchstem Niveau. Mir egal, wenigstens habe ich meinen dicken Hintern aus der Bude in den Wald bewegt. Das ist doch schon mal was 😂 Guten Morgen oder besser gesagt Guten Tag ihr herrlich Verrückten da draussen.

#freeletics #workout #fitness #clapclap #noexcuses #freeathlete #athlete #sport #training #motivation #burpees #nopainnogain #gym #running #squats #instafit #situps #cardio #pushups #nevergiveup #fra #frankfurt #osthafen #ostpark #skatepark #sport #challenge #ecb #ezb #sports #earlybirds #workout
Nachtschichten und nur 4 Stunden Schlaf fordern ihren Tribut. Heute lief irgendwie nichts. Geplant waren 8 Kilometer. Aber meine Oberschenkel sind zu, ich bin müde und überhaupt mimimimi auf höchstem Niveau. Mir egal, wenigstens habe ich meinen dicken Hintern aus der Bude in den Wald bewegt. Das ist doch schon mal was 😂 Guten Morgen oder besser gesagt Guten Tag ihr herrlich Verrückten da draussen. #freeletics  #workout  #fitness  #clapclap  #noexcuses  #freeathlete  #athlete  #sport  #training  #motivation  #burpees  #nopainnogain  #gym  #running  #squats  #instafit  #situps  #cardio  #pushups  #nevergiveup  #fra  #frankfurt  #osthafen  #ostpark  #skatepark  #sport  #challenge  #ecb  #ezb  #sports  #earlybirds  #workout 
„If it doesn´t challenge you, it doesn´t change you.“ (Fred Devito)

#aroo #weiterimmerweiter #oberndorf2017 #spartanrace #burpees
Down 6lbs in 4 days!  Cravings for chocolate & cheese gone!  Melting one New Yorker at a time!  And Evelyn learned a new move-burpees!! And she does them smiling!  First time for everything...#simpaticomindbody #lifewithlisa #burpees #nycfitness #nyclife #nycpersonaltrainers #nycmom #bam #badassgrandma #personaltrainer #personaltraining #professionalmotivator #fitmom #fitgrandma #seniorfitness
5:51am:
Brent and Chris after finishing up today's metcon.
6RFT
8 Thrusters 8 Bar-facing Burpees
After 2+ years of Crossfit, they know what a nasty combination these two movements are. But here they are, every day at 5am getting the work in. It doesn't matter if it's a harder workout or an easier one, get the workout in. Consistency is what leads to results. #crossfit #fitness #paincave #thrusters #metcon #lycurgus #burpees #getrxd
5:51am: Brent and Chris after finishing up today's metcon. 6RFT 8 Thrusters 8 Bar-facing Burpees After 2+ years of Crossfit, they know what a nasty combination these two movements are. But here they are, every day at 5am getting the work in. It doesn't matter if it's a harder workout or an easier one, get the workout in. Consistency is what leads to results. #crossfit  #fitness  #paincave  #thrusters  #metcon  #lycurgus  #burpees  #getrxd 
Burpee med ball slams are an excellent cardio option in between sets to keep that heart rate pumping. Add these to your next workout! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #uflexfit #dontjusttraintrainharder #longdrive #crossfit #fitnessmodel #beardfit #worldlongdrive #calisthenics #healthy #handstands #trainhard #bodybuilding #cancerspecialist #fitnessfreak #burpees #motivation #volvik #beastmode #gainz #gymfreak #weightlifting #golflife #womenwholift #fitlife #workout #krank #menshealth #pga #womenshealth
Burpee med ball slams are an excellent cardio option in between sets to keep that heart rate pumping. Add these to your next workout! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #uflexfit  #dontjusttraintrainharder  #longdrive  #crossfit  #fitnessmodel  #beardfit  #worldlongdrive  #calisthenics  #healthy  #handstands  #trainhard  #bodybuilding  #cancerspecialist  #fitnessfreak  #burpees  #motivation  #volvik  #beastmode  #gainz  #gymfreak  #weightlifting  #golflife  #womenwholift  #fitlife  #workout  #krank  #menshealth  #pga  #womenshealth 
Everyday 10 minutes #tabata get rid of belly fat 😁 #jumpingjack #squats #highkneejumps #burpees #burnfat #sweatisgood
Shades are the best way to block out training distractions!
#superfitgames
#community
#compete
#allstarmoments
Today was a killer... #Burpees,  #starjumps,  #jumpsquats,  ect... But I DID IT!!! Sorry for all the #workoutselfies but it kinda keeps me accountable.  #SorryNotSorry #DrippingSweat #FeelinSoGood #FitnessBlenderKickedMyBooty #AndILikeIt #HappyWednesday 😉😜
@alex_shchukin - Family human flag😁. She is so strong i love her😍. TAG YOUR FRIENDS.  Che foto meravigliosa, vi piace?
■ Follow ➡@calisthenics.whatelsee .
■ Are you calisthenics athlete?💪.
■DM and i will post your pictures and your videos(high quality pictures and videos).
■Comment below and tag your friends.
@calisthenics.whatelsee for feature.  @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1
@alex_shchukin - Family human flag😁. She is so strong i love her😍. TAG YOUR FRIENDS. Che foto meravigliosa, vi piace? ■ Follow ➡@calisthenics.whatelsee . ■ Are you calisthenics athlete?💪. ■DM and i will post your pictures and your videos(high quality pictures and videos). ■Comment below and tag your friends. @calisthenics.whatelsee for feature.  @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1
Capturing some #kettlebell and #burpees action with these #supergirls @birgit.n_ @tina.kron at @nordketteinnsbruck @innsbrucktourism for @crossfit_innsbruck #TMT2018 🤙🎥😎🏋️‍♀️🏋️‍♀️ Can't wait to complete the #video #woopwoop #RandallFilms #RandallMediaFactory #crossfit #crossfitinnsbruck #nordkette #innsbruck #myinnsbruck #filmlife #filming #filmmaker #sonya7sii #zhiyun #crane #sonyalpha #cinemaphotography @sony @proavuk @zhiyun_gimbal @zhiyun_tech @zhiyun_tech_pro
Capturing some #kettlebell  and #burpees  action with these #supergirls  @birgit.n_ @tina.kron at @nordketteinnsbruck @innsbrucktourism for @crossfit_innsbruck #TMT2018  🤙🎥😎🏋️‍♀️🏋️‍♀️ Can't wait to complete the #video  #woopwoop  #RandallFilms  #RandallMediaFactory  #crossfit  #crossfitinnsbruck  #nordkette  #innsbruck  #myinnsbruck  #filmlife  #filming  #filmmaker  #sonya7sii  #zhiyun  #crane  #sonyalpha  #cinemaphotography  @sony @proavuk @zhiyun_gimbal @zhiyun_tech @zhiyun_tech_pro
5am crew getting into some heavy thrusters and burpee pull-ups! Nice work this AM!
#thrusterssuck #thrusters #crossfit #cfelkhorn #cfe #omaha #elkhorn #westo #fitnessmotivation #fitness #pullups #burpees #earlywod #fit #workouts
Akkurat no har æ ett ælsk hat forhold t burpees😅så tungt men så godt etterpå💪
Beklager allj spamminga me treningsbilda🙈 bli lite me bilda etter konkuransen e færdig altså😅🙈
#getinspiredchallenge#24av30#burpees#bicepscurl#squats#squatsforlife#situps#cardio#traninghard#traning#fit#fitness#iform#getingthere#aktivejenter#sprekejenter#gym#stepup#beyou#aktiv#hærlig
Buongiornissimo 💪🏼🏋🏼‍♀️💕 #crossfit #run #boxjumps #row #ohs #burpees #wednesday #wod @box2105sporttraining2105
드디어 시작했다
달린다
정신차렷다
거 참 운동하기 좋은 날씨네
💪🏾💪🏾
🏋🏽🏋🏽
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#세종시 #운동 #크로스핏 #운동집중 #운스타그램 #운동하는남자 #피트니스 #덤벨 #시작 #정신차리자 #화이팅 #crossfit #fitness #selfie #burpees #snatch #dumbells
Snatches at 50kg
Burpees bar facing... (mostly hahahaha) 
10 rounds.
Fun, tough, technical workout. Lots going on. #felt really slow today after the last two days. My body's nervous system seems pretty sluggish... pulled it back a bit but tried to push where I could.
#burpees #communityfirst #crossfit #crossfithf #snatch #muscleups #hatdwork #instaworkout #wod
Shout out to the amazing @projectfitmum_laura for my awesome prize in the #projectfitmum #pfm10weekchallenge burpee challenge.

My @bigbottleco black and rose gold bottle is gorgeous and its definitely helping this mumma stay hydrated! 
Laura, you always give and give to all of us project fit mummas 💚 thank you for building an incredible community of like minded mummas for me to be a part of. Love your work x

#fit #fitmum #bigbottleco #hydrate #burpeechallenge #burpees #workingonit #gettingfit #summergoals #summeriscoming
Shout out to the amazing @projectfitmum_laura for my awesome prize in the #projectfitmum  #pfm10weekchallenge  burpee challenge. My @bigbottleco black and rose gold bottle is gorgeous and its definitely helping this mumma stay hydrated! Laura, you always give and give to all of us project fit mummas 💚 thank you for building an incredible community of like minded mummas for me to be a part of. Love your work x #fit  #fitmum  #bigbottleco  #hydrate  #burpeechallenge  #burpees  #workingonit  #gettingfit  #summergoals  #summeriscoming 
Life truly is like a burpee. Sometimes life is hard & you get knocked down. But you know what, I will always stand up. Thanks for all my buddies screaming & supporting me to stand up and jump & clap the freak out of life 🙏🏼👊🏼 love you guys!
Life truly is like a burpee. Sometimes life is hard & you get knocked down. But you know what, I will always stand up. Thanks for all my buddies screaming & supporting me to stand up and jump & clap the freak out of life 🙏🏼👊🏼 love you guys!
Yesterday's cardio session outside ☀️ | 
3.5 mile run + 4 rounds of: 1/2 burpees • mountain climbers • plank jacks • burpees • squat jumps • tricep dips • plank frog jumps • jump split lunges | 🎧 : Barns Courtney - Never Let You Down
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#outdoorworkout #workoutvideo #fitspo #fitness #fitnessjourney #fitgirls #girlswholift #weightloss #transformation #planks #burpees #runner #sprints #pushyourself #loveyourbody #bodypositive
I wish I could move this fast in real life 😂
Part one: 
Descending ladder 10,9,8,7 etc of toes to bar, dips and alternating single arm DB snatch
Part two: 
500m row, 50 burpees, 400m row, 40 burpees etc down to 100m row and 10 burpees
I wish I could move this fast in real life 😂 Part one: Descending ladder 10,9,8,7 etc of toes to bar, dips and alternating single arm DB snatch Part two: 500m row, 50 burpees, 400m row, 40 burpees etc down to 100m row and 10 burpees
Nothing like seeing such a great community of people who can call this place home. The support from members all working toward the same goal is like none other
#crossfit #community #family #familyfirst #goals #burpees #friends #wod #crossfitthinblueline #thinblueline #linkinpark #cftblstrong #cftbl #squats #manchester #connecticut
The morning crew at @crossfitbathbox post-smashing 'The Seven':
7 Rounds-
7 Handstand Push Ups
7 Thrusters 60/40kg
7 Knees to Elbows
7 Deadlifts 110/80kg
7 Burpees
7 KB Swings 32/24kg
7 Pull Ups
- it took so long Coach @pull3n almost fell asleep watching us!!!! #sweatfest #thesevencrossfit #crossfit #handstandpushup #thrusters #kneestoelbow #deadlift #burpees #kettlebellswings #pullups  #calisthenics #gymnastics @stuartparr1977
Massive congratulations to Abtar Sanga for finishing the horrible filthy fifty #wod 
50 #Boxjumps  50 #pullups 
50 #kbswings.  50 #walkinglunges 
50 #kneetoelbow.  50 #pushpress 
50 #backextension.  50 #wallballs 
50 #burpees.  50 #kal row 
#gymlife #nevergiveup #gym #fitness
#Repost @challengeninjas (@get_repost)
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Self-discipline is everything. If you can conquer your physical and mental being, you can conquer anything in the world!
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You will never always be motivated!! You're going to be sore. You're going to be tired. You're mind will forget the PROMISE you made yourself that you will finish this challenge! The PROMISE you made yourself at the beginning of the year to get in shape and be healthy!! DO NOT LISTEN! 
You HAVE to learn to be disciplined if you want to be successful. That looks like doing #81burpees despite how you feel.
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#challengeninjas #fitness #workout #judgechiro #majorchiro #maximizedliving #burpees #keepgoing
#Repost  @challengeninjas (@get_repost) ・・・ Self-discipline is everything. If you can conquer your physical and mental being, you can conquer anything in the world! - - You will never always be motivated!! You're going to be sore. You're going to be tired. You're mind will forget the PROMISE you made yourself that you will finish this challenge! The PROMISE you made yourself at the beginning of the year to get in shape and be healthy!! DO NOT LISTEN! You HAVE to learn to be disciplined if you want to be successful. That looks like doing #81burpees  despite how you feel. - #challengeninjas  #fitness  #workout  #judgechiro  #majorchiro  #maximizedliving  #burpees  #keepgoing 
Esteja sempre de cabeça erguida e pronto pra dar a volta por cima!! A vida é uma constante evolução, eterno aprendizado, humildade sempre e vamo que vamooo!!👊🏾👊🏾Boa quarta-feira amigos!!🙏🏾🙌🏾✌🏾 #tmj #foco #resiliencia #gratidaomeudeus #dreamer #fé #burpees
Esteja sempre de cabeça erguida e pronto pra dar a volta por cima!! A vida é uma constante evolução, eterno aprendizado, humildade sempre e vamo que vamooo!!👊🏾👊🏾Boa quarta-feira amigos!!🙏🏾🙌🏾✌🏾 #tmj  #foco  #resiliencia  #gratidaomeudeus  #dreamer  #fé  #burpees