an online Instagram web viewer

#EasyAndEffective medias

Photos

Always good to spend some time with the "Oil Pope" Albi Graf from Holzpunkt AG/ WOCA Schweiz GmbH, has been producing flooring and selling WOCA to the professional trade in Switzaerland gor over 40 years......also a great fly-fisherman! #WOCA #Easyandeffective #vocfree #Danishmade #Mayathecow
Always good to spend some time with the "Oil Pope" Albi Graf from Holzpunkt AG/ WOCA Schweiz GmbH, has been producing flooring and selling WOCA to the professional trade in Switzaerland gor over 40 years......also a great fly-fisherman! #WOCA  #Easyandeffective  #vocfree  #Danishmade  #Mayathecow 
What every elevator should look like #easyandeffective
Remember to take care of your feet 👣 #nomoredryfeet #footmask #easyandeffective
Okay guys, my new Instant Pot is already my best friend! I love the flavor of this oatmeal! No sugar or dairy (my old favorite way to eat oatmeal), but instead, I dump water, old fashioned rolled oats, cinnamon, and agave in my insta pot and there we go!
. . . . 
In other news, this is my preworkout meal. Carbs, protein, and veggies. Now I will do my workout in about an hr! Day 1 of timed nutrition in the works! Have a great Friday ya'll!!
.
.
.
#timednutrition #learnsomethingnew #alwayslearningsomethingnew #learningcurve #figureitout #inprepforjanuary #takingtimeformyself #setyourselfasapriority #beapriority #lovethislifestyle #easyandeffective #happymama #healthymama #tryingtobebetter
Okay guys, my new Instant Pot is already my best friend! I love the flavor of this oatmeal! No sugar or dairy (my old favorite way to eat oatmeal), but instead, I dump water, old fashioned rolled oats, cinnamon, and agave in my insta pot and there we go! . . . . In other news, this is my preworkout meal. Carbs, protein, and veggies. Now I will do my workout in about an hr! Day 1 of timed nutrition in the works! Have a great Friday ya'll!! . . . #timednutrition  #learnsomethingnew  #alwayslearningsomethingnew  #learningcurve  #figureitout  #inprepforjanuary  #takingtimeformyself  #setyourselfasapriority  #beapriority  #lovethislifestyle  #easyandeffective  #happymama  #healthymama  #tryingtobebetter 
Regram of a picture from @peterwinklerarchitect of the finished planter box in a powder room in the architects home studio/office. Blackbutt finished in WOCA Diamond Oil Natural. #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication #howgoodisthat #Oiltheworld #inthewoodnotonit
Regram of this shot from @mckerliebuilders of their Cambia Ash supplied by @britton_timbers and coated in WOCA Exterior Oil Larch......get your decking or cladding coated in one of our exterior oils and see what WOCA can do for you! #WOCA #Easyandeffective #exterior #cladding #waterbased #outdoorliving #melbournearchitecture #designer #decking #outdoor #Oiltheworld
A couple more from today's progress at the Ormeau jobsite.....Diamond Oil Smoked Brown courtesy of @scribedflooring #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #howgoodisthat #Floorcandy #Oiltheworld
Happening now in Ormeau, QLD....200m2 of STG supplied Oak Herringbone installed, sanded and finished with WOCA Diamond Oil Smoked Brown by @scribedflooring.......someone's definitely on Santa's "nice" list! #WOCA #Easyandeffective #vocfree #Danishmade #designer #bespoke #Timberflooring #singlecoatapplication #inthewoodnotonit #ATFA
Meanwhile down under... 🙌#Repost @wocaaustralia
・・・
Here it is in its finished state.....located in Barangaroo and desinged by @_collinsandturner Barangaroo House features a unique cladding system made of @accoyawood supplied by @britton_timbers  these 45mm dowels that are charred & finished in WOCA Exterior Oil Anthracite created the appearance of stacked bowls......home to the latest culinary adventure by  @chefmattmoran. We are really chuffed to be a small part of this extraordinary project! #WOCA #Easyandeffective #exterior #cladding #waterbased #outdoor #Sydneyarchitecture #shousugiban #topthat #outdoorliving #Oiltheworld #wocadeckoil #wocadenmark
Meanwhile down under... 🙌#Repost  @wocaaustralia ・・・ Here it is in its finished state.....located in Barangaroo and desinged by @_collinsandturner Barangaroo House features a unique cladding system made of @accoyawood supplied by @britton_timbers these 45mm dowels that are charred & finished in WOCA Exterior Oil Anthracite created the appearance of stacked bowls......home to the latest culinary adventure by @chefmattmoran. We are really chuffed to be a small part of this extraordinary project! #WOCA  #Easyandeffective  #exterior  #cladding  #waterbased  #outdoor  #Sydneyarchitecture  #shousugiban  #topthat  #outdoorliving  #Oiltheworld  #wocadeckoil  #wocadenmark 
Easy and Effective
2-Tools
2-Movements
10 Minutes
•
Kettlebell Swing Resets x 10
Steel mace 360 x10 each way
•
Don’t stop moving for ten minutes. I promise you’ll get an amazing total body workout.
•
@kettlebellexercises @steelmaceexercises
•
#GetOnnit
#TotalHumanOptimization
#EasyAndEffective
#Kettlebell #SteelMace
#repost When life gives you lemons........taking an old Kwila table and changing the Tigers stripes, courtesy of WOCA Diamond Oil Concrete Grey and the team @scribedflooring , everything is possible if you want it to be! (Thx via @wocaaustralia)
#repost  When life gives you lemons........taking an old Kwila table and changing the Tigers stripes, courtesy of WOCA Diamond Oil Concrete Grey and the team @scribedflooring , everything is possible if you want it to be! (Thx via @wocaaustralia)
Here it is in its finished state.....located in Barangaroo and desinged by @_collinsandturner Barangaroo House features a unique cladding system made of @accoyawood supplied by @britton_timbers  these 45mm dowels that are charred & finished in WOCA Exterior Oil Anthracite created the appearance of stacked bowls......home to the latest culinary adventure by  @chefmattmoran. We are really chuffed to be a small part of this extraordinary project! #WOCA #Easyandeffective #exterior #cladding #waterbased #outdoor #Sydneyarchitecture #shousugiban #topthat #outdoorliving #Oiltheworld
Here it is in its finished state.....located in Barangaroo and desinged by @_collinsandturner Barangaroo House features a unique cladding system made of @accoyawood supplied by @britton_timbers these 45mm dowels that are charred & finished in WOCA Exterior Oil Anthracite created the appearance of stacked bowls......home to the latest culinary adventure by @chefmattmoran. We are really chuffed to be a small part of this extraordinary project! #WOCA  #Easyandeffective  #exterior  #cladding  #waterbased  #outdoor  #Sydneyarchitecture  #shousugiban  #topthat  #outdoorliving  #Oiltheworld 
Nail art !!!🤗😊 easy and effective #nails #nails💅 #nailart #easyandeffective #love #winter
Regram from @a_wood_shed who is using WOCA Maintenance Oil Natural to finish new interior off8ce doors and wall panels.....great choice! #WOCA #Easyandeffective #renovation #designer #architecture #Oiltheworld #inthewoodnotonit #interior #howeasyisthat
Make your sexual relationship healthy with your partner..👫👨‍❤️‍👨 For More Info - 📲 075005 53555 | 9718553553 | www.oorjaclinic.com

Oorjaclinic #Sexclinic #SexualProblem #AyurvedaTreatment #NaturalTreatment #AyurvedicSolution #SexProblems #EasyAndEffective #sexualrelationship
Merry Christmas and Happy holidays to @peterwinklerarchitect whose studio/residence seen here is definitely showing the Christmas spirit. This personal project for the principal architect features WOCA Exterior Oil outside, and WOCA Diamond Oil Natural inside. A truly sustainable home! #WOCA #Easyandeffective #vocfree #Danishmade #melbournearchitecture #sustainable #environmentallyconcious #Oiltheworld
Regram from @britton_timbers and @ascotbuildingandrenovations this Accoya fin cladding coated with WOCA Exterior Oil Bangkirai for a custom home in Mt. Albert  #WOCA #Easyandeffective #exterior #cladding #waterbased #outdoor #melbournearchitecture #decking #inthewoodnotonit
Kudos to @quicksandflooring for this Regram of their latest effort featuring WOCA Exterior Oil Larch.....top job Clinton! #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #inthewoodnotonit
क्या  शीघ्रपतन से आपके बीच में आ रही है दूरिया..??
ऊर्जा क्लिनिक आये और सभी सेक्स समस्याओं का हल पाए .. #SexualProblem #PrematureEjaculation #NaturalTreatment #AyurvedicSolution #SexProblems #EasyAndEffective #AyurvedaTreatment

अभी सम्पर्क करे 📲 075005 53555 | 9718553553 | www.oorjaclinic.com
Progress check-in @ Domain Chandon.....200m2 of QLD Spotted Gum with WOCA UV Oil and maintained with Master Soap and Oil Refresher + Maintenance Paste....thanks to @foolscapstudio #WOCA #Easyandeffective #vocfree #Danishmade #designer #Timberflooring #renovation #melbournearchitecture
When life gives you lemons........taking an old Kwila table and changing the Tigers stripes, courtesy of WOCA Diamond Oil Concrete Grey and the team @scribedflooring , everything is possible if you want it to be! #WOCA #Easyandeffective #vocfree #Danishmade #designer #bespoke #furniture #Oiltheworld #inthewoodnotonit
आपकी हर सेक्स प्रॉब्लम का हल है यह - ❗ऊर्जा क्लिनिक ❗

#ayurvedatips #naturaltreatment #ayurvedico  #easyandeffective #bestclinic

अभी सम्पर्क करे - 📲 075005 53555 | 9718553553 | www.oorjaclinic.com
Gotta practise what you preach.....going down right now.....WOCA Exterior Oil Red Brown on the deck at home. #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #inthewoodnotonit
The recently opened Tartisan Cafe on Bridge St. in Port Melbourne (@tartisanmelb )has joinery and wall panelling featuring WOCA Diamond Oil Extra White, and while we know our products are lovely, we know for sure Tartisan's are super yummy and worth the jaunt to Port Melbourne, special thanks to architect Michael McManus from McManus Lew Architecture for the spec! #WOCA #Easyandeffective #vocfree #Danishmade #designer #bespoke #melbournearchitecture #craftsman #singlecoatapplication #inthewoodnotonit
The recently opened Tartisan Cafe on Bridge St. in Port Melbourne (@tartisanmelb )has joinery and wall panelling featuring WOCA Diamond Oil Extra White, and while we know our products are lovely, we know for sure Tartisan's are super yummy and worth the jaunt to Port Melbourne, special thanks to architect Michael McManus from McManus Lew Architecture for the spec! #WOCA  #Easyandeffective  #vocfree  #Danishmade  #designer  #bespoke  #melbournearchitecture  #craftsman  #singlecoatapplication  #inthewoodnotonit 
Danish design.....timeless in its appeal, these chairs produced by @case22design_byronbay are finished with WOCA Neutral Oil to complete the traditional Scandinavian look...awesome work Kincaid! #WOCA #Easyandeffective #vocfree #Danishmade #designer #bespoke #furniture #Oiltheworld #inthewoodnotonit
#Repost @wocausa
・・・
WOCA Diamond Oil💎 1 component, VOC Free, Durable, Protective, 9 color options, matte sheen, and excellent for residential AND commercial settings. #Repost @wocaaustralia
・・・
#WOCA Diamond Oil Natural on the scene again.....doing its thing, courtesy of @scribedflooring. #WOCA #Easyandeffective #vocfree #singlecoatsystem #designer #Timberflooring #qualityisjob1 #inthewoodnotonit #Danishmade
#Repost @wocausa
・・・
WOCA Diamond Oil💎 1 component, VOC Free, Durable, Protective, 9 color options, matte sheen, and excellent for residential AND commercial settings. #Repost @wocaaustralia
・・・
#WOCA Diamond Oil Natural on the scene again.....doing its thing, courtesy of @scribedflooring. #WOCA #Easyandeffective #vocfree #singlecoatsystem #designer #Timberflooring #qualityisjob1 #inthewoodnotonit #Danishmade
WOCA Diamond Oil💎 1 component, VOC Free, Durable, Protective, 9 color options, matte sheen, and excellent for residential AND commercial settings. #Repost @wocaaustralia
・・・
#WOCA Diamond Oil Natural on the scene again.....doing its thing, courtesy of @scribedflooring. #WOCA #Easyandeffective #vocfree #singlecoatsystem #designer #Timberflooring #qualityisjob1 #inthewoodnotonit #Danishmade
WOCA Diamond Oil Natural on the scene again.....doing its thing, courtesy of @scribedflooring. #WOCA #Easyandeffective #vocfree #waterproof #singlecoatsystem #designer #Timberflooring #qualityisjob1 #inthewoodnotonit #Danishmade
How to make Tas Oak lining look like something its not??.....@britton_timbers used WOCA Exterior Oil Bangkirai for this project at St. Lazarus Greek Orthodox Church in Dandenong South....with 11 colours to choose from, the possibilities are endless! #WOCA #Easyandeffective #exterior #cladding #waterbased #singlecoatapplication #melbournearchitecture #designer #renovation #outdoor #outdoorliving #inthewoodnotonit
Thanks to Kylie D'Alessandro @huntressdesign for these shots of her exterior front entry door, sanded back and treated with WOCA Exterior Oil Black #WOCA #Easyandeffective #renovation #reclaimed #architecture #designer #exterior #Oiltheworld #inthewoodnotonit
Feeling under the weather?
Worry not 💁 This herbal tea is just the right thing to put you back on track in no time!
This is an easy blend Of lemongrass, organic ginger, cardamom, fresh holy basil, ground turmeric & a lil bit of nutmeg! Works great for throat irritation, cold or even as a great detox to cleanse your system 🌿 Try it & you will never go back to drowsy medicine 💤
Feeling under the weather? Worry not 💁 This herbal tea is just the right thing to put you back on track in no time! This is an easy blend Of lemongrass, organic ginger, cardamom, fresh holy basil, ground turmeric & a lil bit of nutmeg! Works great for throat irritation, cold or even as a great detox to cleanse your system 🌿 Try it & you will never go back to drowsy medicine 💤
A big thanks to Stacy @bakkerbuilt construction and Tim Kovats from Floor Experts in Sydney for this excellent installation of Iron Bark with WOCA Hardwax Oil Natural. #Qualitywithoutcomprimise.......just a little floor porn to start the weekend! #WOCA #Easyandeffective #vocfree #waterproof #Oiltheworld #Floorcandy #inthewoodnotonit #Sydney #designer #Timberflooring #qualityisjob1
A quick look at a project underway in Bendigo with WOCA Exterior Oil Black, Cypress Pine Cladding from @frenchamcypress, homeowner supplied photos #WOCA #Easyandeffective #exterior #cladding #waterbased #singlecoatapplication #melbournearchitecture #designer #decking #outdoor
This is sooooo TRUE! 🙂😊😁😃🙃a Little one, a big one, a quick one, the act of SMILING can make us physically feel better! Do it > Share the light + L♥️VE •••• AND if you don’t love your own smile or it’s not as bright as you’d like, the FABULOUS, global, viral whitening toothpaste can be your new FAV😘 #removesstains #brushandgo #nohassle #easyandeffective #getyours #lovetosmile 👇🏼📲📩
This is sooooo TRUE! 🙂😊😁😃🙃a Little one, a big one, a quick one, the act of SMILING can make us physically feel better! Do it > Share the light + L♥️VE •••• AND if you don’t love your own smile or it’s not as bright as you’d like, the FABULOUS, global, viral whitening toothpaste can be your new FAV😘 #removesstains  #brushandgo  #nohassle  #easyandeffective  #getyours  #lovetosmile  👇🏼📲📩
Halloween + Game 6 of the World Series= some not so great choices. 😜 Not to worry, I’m armed with my go to remedies to get my body back on track. Had some @lacroixwater and rubbed my Digestzen Touch blend over my tummy before bed. Today will include some hydrating, extra immune boosting and detox/cleansing oils like Tangerine & Grapefruit! #doterra #naturalremedy #easyandeffective #digestzen #micheladamama #hydrate #cleanse #detox #replenish #lacroix #grapfruit #tangerine
Halloween + Game 6 of the World Series= some not so great choices. 😜 Not to worry, I’m armed with my go to remedies to get my body back on track. Had some @lacroixwater and rubbed my Digestzen Touch blend over my tummy before bed. Today will include some hydrating, extra immune boosting and detox/cleansing oils like Tangerine & Grapefruit! #doterra  #naturalremedy  #easyandeffective  #digestzen  #micheladamama  #hydrate  #cleanse  #detox  #replenish  #lacroix  #grapfruit  #tangerine 
Things aren't always what they seem right... especially on this fun day! 
Happy Halloween. 
Wouldn't it be great if we would take a little Halloween with us each day and just set the power of our imaginations free with our own life.

#believeinyourself #wellness #opportunity #easyandeffective #bethechange #imaginationrocks #beanythingyouwant
Submitted to us by a user who was frustrated with their existing coating that peeled and had annual green growth on it.....QLD Spotted Gum with WOCA Exterior Oil Walnut. They were introduced to our program by the team at @a_wood_shed in Brisbane. Easy and Effective......Naturally! #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #Walnut
Once again proving that when you put a quality product from @tonguengrooveau together with a professional installation by @scribedflooring you get a timeless result! #WOCA #Easyandeffective #renovation #designer #architecture #NeutralOil #craftsman #vocfree #waterproof #Oiltheworld #Floorcandy
Another fine example of how to "do it" right! 86x19 NSW Spotted Gum coated with WOCA Exterior Oil Teak. Thanks to @a_wood_shed and @prostructcarpentry for their efforts! Do yourself a good turn and take advantage of the combined decking and WOCA Exterior Oil deal at A Wood Shed before the Christmas break! #Oiltheworld #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #singlecoatapplication #brisbane # outdoor # outside # garden
HIIT for this week. ⭐️10 med ball throws with squats
🌟10 ball passes
⭐️10 around 50 meters sprints ⭐️ X 5

I’m using a 10kg medicine ball here but you can start with whatever you have even a basketball or foot ball. Even the ball passes can be done with a smaller ball.  Just balance it on your shins while legs are zipped together. 
For the run fix point A and B 50 to 100mtrs. Keep that flexible depending on place and time and energy you have. Run as fast as you can. 
Do all 3 non stop and then take a break for 2 minutes between rounds. 
Let me know if you do it and like it. ✌️💪❤️ #hiitworkout #hiit #medicineballworkout #swissballs #sprinting #intstagood #instadaily #fitfam #thursday #cardio #cardioworkout #indoors #easyandeffective #anytimeanywhere #happy #sheetsfitness
HIIT for this week. ⭐️10 med ball throws with squats 🌟10 ball passes ⭐️10 around 50 meters sprints ⭐️ X 5 I’m using a 10kg medicine ball here but you can start with whatever you have even a basketball or foot ball. Even the ball passes can be done with a smaller ball. Just balance it on your shins while legs are zipped together. For the run fix point A and B 50 to 100mtrs. Keep that flexible depending on place and time and energy you have. Run as fast as you can. Do all 3 non stop and then take a break for 2 minutes between rounds. Let me know if you do it and like it. ✌️💪❤️ #hiitworkout  #hiit  #medicineballworkout  #swissballs  #sprinting  #intstagood  #instadaily  #fitfam  #thursday  #cardio  #cardioworkout  #indoors  #easyandeffective  #anytimeanywhere  #happy  #sheetsfitness 
Easy to do, just takes a little effort and putting it on the agenda. #easyandeffective #herbalife #nutrition #healthyfats #moreprotein #halden #velværeisentrum
Another great Oak parquetry job by @scribedflooring featuring @tonguengrooveau product, WOCA Hardwax Oil Natural for the finish.#WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #singlecoatapplication #hireaprofessional #Floorcandy #Oiltheworld
Just a few more from @anavassili and her residence in Thornbury....so great when great architecture @fitzgrichard and the right product come together. WOCA Exterior Oil Larch on Silvertop Ash. #WOCA #Easyandeffective #vocfree #renovation #designer #architecture #Oiltheworld #exterior #cladding
Posting this shot sent to us from @anavassili  a client in Thornbury who has used WOCA Exterior Oil Larch on their VIC Ash cladding. This application looks amazing! #WOCA #Easyandeffective #exterior #cladding #waterbased #singlecoatapplication #melbournearchitecture #designer #renovation #howgoodisthat
Stopped by the new @chinchin in Sydney today....a huge THANKS to @georgelivissianos for choosing #WOCA once again to compliment the killer fit out of this great dining establishment...220m2 of 45x16 reclaimed mixed hardwoods, finished with Brazil Brown and Diamobd Oil Natural by BB Flooring in Sydney. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #Sydney #Sydneyarchitecture #commercialflooring
Knowledge is King.....training @tonguengrooveau on proper care and maintenance of their WOCA Hardwax Oiled & Lacquered Floors. #WOCA #Easyandeffective #vocfree #neverstoplearning # tonguengrooveflooring
Custom staircase by @scribedflooring utilising flooring by @tonguengrooveau that was created using WOCA finishes.....use the best materials and a certified professional and you'll always come out on top! #WOCA #Easyandeffective #vocfree #renovation #designer #architecture #Oiltheworld
This 250mm wide Oak floor was handscraped and then treated with a custom WOCA Colour Oil before receiving a topcoat of WOCA Hardwax Natural. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication #bespoke
WOCA Exterior Oil Spruce on Pacific Teak fence and screening in Richmond. #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #melbournearchitecture
Tasmanian Oak flooring and staircase finished in WOCA Diamond Oil Natural,  courtesy of Three C Architecture, reno/addition in Highett, VIC. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication
Speaking of "looking great 3 years + in".....The Huntingdale Golf Club just received its second full treatment of a custom WOCA Exterior Oil colour. Timber species are QLD Spotted Gum and Macrocarpa Pine. @britton_timbers @inarcarchitects #WOCA #exterior #designer #Easyandeffective #melbournearchitecture
Speaking of "looking great 3 years + in".....The Huntingdale Golf Club just received its second full treatment of a custom WOCA Exterior Oil colour. Timber species are QLD Spotted Gum and Macrocarpa Pine. @britton_timbers @inarcarchitects #WOCA  #exterior  #designer  #Easyandeffective  #melbournearchitecture 
A quick revisit to the Cantala apartments in Caufield North /Melbourne to see how the Accoya coated in WOCA Exterior Oil Anthracite is doing. @britton_timbers @aboutsjb #WOCA #exterior #designer #Easyandeffective
A quick revisit to the Cantala apartments in Caufield North /Melbourne to see how the Accoya coated in WOCA Exterior Oil Anthracite is doing. @britton_timbers @aboutsjb #WOCA  #exterior  #designer  #Easyandeffective 
Another great project with Three C Architects in Elsternwick...WOCA Diamond Oil White on the Oak flooring, Oak ceiling lining and on the LVL beams. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication #howgoodisthat
Thanks to Three C Architecture in Melbourne for the use of WOCA Diamond Oil Natural on the Oak flooring, Table and ceiling battens in this Albert Park residence. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #Oiltheworld
For those recent enquiries regarding where to buy our Exterior Oil in Brisbane....looks like @a_wood_shed has you covered...see them at either the Brassall or Darra locations! #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld
A big thanks to Cathy Penton for using WOCA Hardwax Oil on her Hoop Pine floor featured in the November issue of Country Style magazine!  #WOCA #Easyandeffective #renovation #reclaimed #architecture #designer #queenslander #hardwaxoil #natural #vocfree #hardasnails
Today's workout: 10x triceps push ups, 10x reverse crunches, 10x supermans, 10x back kicks. Repeat 3 times !!!
#workout #motivation #10minworkout #fastworkout #neverperfectalwaysawesome #like #fit #fitness #homeworkout #easyandeffective #wow #cool #thebest
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers. My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍

#talktomeslp #schoolslp #slp #speechtherapy #speechie #slplife #slpigers #slpinsta #organized #easyandeffective #superduperpublications #articulation #articulationstation
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers . My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍 #talktomeslp  #schoolslp  #slp  #speechtherapy  #speechie  #slplife  #slpigers  #slpinsta  #organized  #easyandeffective  #superduperpublications  #articulation  #articulationstation 
Awesome training method - #powerplate 💪🏽 💓thanks to @hse24 
Powerplate in rose by #hse24 #training #trainbetter #powerplate #effectfitness #moveclub #healthybody #reachyourgoal #bodygoals #positivevibes #bodyshape #prettymachine #easyandfast #easyandeffective 💓💓💓 @lexis_healthy_happy_life #awesomesocks
WOCA Exterior Oil Black on Blackbutt decking, adjacent to an unfinished board, just one coat! Courtesy of @a_wood_shed in Brisbane.
#Oiltheworld #WOCA #easyandeffective #penetratingoil #singlecoatsystem #decking #blackbutt #oneanddone #NaturallyNo.1
Cool sculpting is a great non invasive procedure to reduce fat with no incisions required! Easy and effective, freeze that fat away! 😎❄️ #coolsculpting #nodowntime #easyandeffective #noninvasive #plasticsurgery #plasticsurgeon #taylorplasticsurgerycenter #pasadena
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯
🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey
Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize 
#diy #natural #facemasks #treatyourskin #matchamask #easyandeffective #skincarefavorites
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯 🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize #diy  #natural  #facemasks  #treatyourskin  #matchamask  #easyandeffective  #skincarefavorites 
I'm in Santa Ana & I have single body wraps! 💚 $30 for one or $25 each when you buy 2+. Text 714-795-8266 #imyourwraplady #toneandfirm #easyandeffective
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉
.
.
.
.
.
#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾 Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉 . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details.
#skms #islamabad #plasmsealsurgery #easyandeffective
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details. #skms  #islamabad  #plasmsealsurgery  #easyandeffective 
Ready to get those IG accounts for your kids' artwork set up?  It's easy!  You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One:  in Instagram, locate your personal icon on the bottom right of the screen.  Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button.  Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up.  I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork  account.  Bam!  You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! 
Okay, you can flush now.  And be sure to wash your hands... #familytidyingproject #happyhome #tidyingwithkids #organized #cleaningwithkids #goodbyeclutter #hoardernomore #momsanity #journaling #howto #organizing #preservingmemories #easyandeffective #makeitaritual #itspossible #theyllthankmelater
Ready to get those IG accounts for your kids' artwork set up? It's easy! You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One: in Instagram, locate your personal icon on the bottom right of the screen. Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button. Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up. I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork account. Bam! You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! Okay, you can flush now. And be sure to wash your hands... #familytidyingproject  #happyhome  #tidyingwithkids  #organized  #cleaningwithkids  #goodbyeclutter  #hoardernomore  #momsanity  #journaling  #howto  #organizing  #preservingmemories  #easyandeffective  #makeitaritual  #itspossible  #theyllthankmelater 
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout
Reposting @allabouteve_in: Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more. #EasyAndEffective  #HomeWorkout 
Best part about loving essential oils?? Making our own day to day products! 
I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉
Voila you have non toxic dry shampoo!

#DIY #loveouroilylife #easyandeffective
Best part about loving essential oils?? Making our own day to day products! I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉 Voila you have non toxic dry shampoo! #DIY  #loveouroilylife  #easyandeffective 
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout #mompreneur #stayathomemom #motivation #itworks #fitness #wellness #inspire #summerfitness #toohot #itworksandworkout
Eddie just picked a card for me...
"Never give up! It's what gets us through the darkest hours"
So apt right now...
Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡
.
www.the21dayrenew.com
.
#nevergiveup #goodtimesandthebad #happyhabits #healthychoices #natural #easyandeffective #support #restore #virtualretreat #global #itstartswithyou 
#whydidhehavetofoldthedamcard #iforgiveyou #kids #21dayrenew
Eddie just picked a card for me... "Never give up! It's what gets us through the darkest hours" So apt right now... Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡ . www.the21dayrenew.com . #nevergiveup  #goodtimesandthebad  #happyhabits  #healthychoices  #natural  #easyandeffective  #support  #restore  #virtualretreat  #global  #itstartswithyou  #whydidhehavetofoldthedamcard  #iforgiveyou  #kids  #21dayrenew