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Today's workout: 10x triceps push ups, 10x reverse crunches, 10x supermans, 10x back kicks. Repeat 3 times !!!
#workout #motivation #10minworkout #fastworkout #neverperfectalwaysawesome #like #fit #fitness #homeworkout #easyandeffective #wow #cool #thebest
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers. My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍

#talktomeslp #schoolslp #slp #speechtherapy #speechie #slplife #slpigers #slpinsta #organized #easyandeffective #superduperpublications #articulation #articulationstation
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers . My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍 #talktomeslp  #schoolslp  #slp  #speechtherapy  #speechie  #slplife  #slpigers  #slpinsta  #organized  #easyandeffective  #superduperpublications  #articulation  #articulationstation 
Awesome training method - #powerplate 💪🏽 💓thanks to @hse24 
Powerplate in rose by #hse24 #training #trainbetter #powerplate #effectfitness #moveclub #healthybody #reachyourgoal #bodygoals #positivevibes #bodyshape #prettymachine #easyandfast #easyandeffective 💓💓💓 @lexis_healthy_happy_life #awesomesocks
WOCA Exterior Oil Black on Blackbutt decking, adjacent to an unfinished board, just one coat! Courtesy of @a_wood_shed in Brisbane.
#Oiltheworld #WOCA #easyandeffective #penetratingoil #singlecoatsystem #decking #blackbutt #oneanddone #NaturallyNo.1
Cool sculpting is a great non invasive procedure to reduce fat with no incisions required! Easy and effective, freeze that fat away! 😎❄️ #coolsculpting #nodowntime #easyandeffective #noninvasive #plasticsurgery #plasticsurgeon #taylorplasticsurgerycenter #pasadena
連帥哥都使用 #碧緹福 來美白牙齒, 你還等啥!快來預訂啊!美眉們在等我咯!
Even handsome guy oso using #teethwhitening , what u waiting for! Faster pm me for pre-orders! Chiobu r waiting for me!

Quick ahhhhh! 
#bitifu #teethwhiteningkit #mavischan #maituliao #easyandeffective #seeresultsinsevendays #selfie #selca #tryittobelieveit #nevertryneverknow #iknowimirritating #😘
Yayyyy! Another satisfied user!  And wanna get another set for her sister! Hehe! Thanks babe! ★Interested parties, pls Pm me! Wait no more! #maituliao #thisisgoodstuff #easyandeffective #sayhellotowhiteteeth only just 30 mins/day. Ideally to use before slp.  Can use it while surfing internet or playing hp games or even while chatting online! Confirm #affordable confirm wun put a hole in ur pocket!
Yayyyy! Another satisfied user! And wanna get another set for her sister! Hehe! Thanks babe! ★Interested parties, pls Pm me! Wait no more! #maituliao  #thisisgoodstuff  #easyandeffective  #sayhellotowhiteteeth  only just 30 mins/day. Ideally to use before slp. Can use it while surfing internet or playing hp games or even while chatting online! Confirm #affordable  confirm wun put a hole in ur pocket!
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯
🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey
Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize 
#diy #natural #facemasks #treatyourskin #matchamask #easyandeffective #skincarefavorites
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯 🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize #diy  #natural  #facemasks  #treatyourskin  #matchamask  #easyandeffective  #skincarefavorites 
I'm in Santa Ana & I have single body wraps! 💚 $30 for one or $25 each when you buy 2+. Text 714-795-8266 #imyourwraplady #toneandfirm #easyandeffective
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉
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#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾 Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉 . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details.
#skms #islamabad #plasmsealsurgery #easyandeffective
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details. #skms  #islamabad  #plasmsealsurgery  #easyandeffective 
Ready to get those IG accounts for your kids' artwork set up?  It's easy!  You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One:  in Instagram, locate your personal icon on the bottom right of the screen.  Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button.  Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up.  I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork  account.  Bam!  You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! 
Okay, you can flush now.  And be sure to wash your hands... #familytidyingproject #happyhome #tidyingwithkids #organized #cleaningwithkids #goodbyeclutter #hoardernomore #momsanity #journaling #howto #organizing #preservingmemories #easyandeffective #makeitaritual #itspossible #theyllthankmelater
Ready to get those IG accounts for your kids' artwork set up? It's easy! You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One: in Instagram, locate your personal icon on the bottom right of the screen. Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button. Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up. I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork account. Bam! You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! Okay, you can flush now. And be sure to wash your hands... #familytidyingproject  #happyhome  #tidyingwithkids  #organized  #cleaningwithkids  #goodbyeclutter  #hoardernomore  #momsanity  #journaling  #howto  #organizing  #preservingmemories  #easyandeffective  #makeitaritual  #itspossible  #theyllthankmelater 
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout
Reposting @allabouteve_in: Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more. #EasyAndEffective  #HomeWorkout 
Best part about loving essential oils?? Making our own day to day products! 
I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉
Voila you have non toxic dry shampoo!

#DIY #loveouroilylife #easyandeffective
Best part about loving essential oils?? Making our own day to day products! I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉 Voila you have non toxic dry shampoo! #DIY  #loveouroilylife  #easyandeffective 
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout #mompreneur #stayathomemom #motivation #itworks #fitness #wellness #inspire #summerfitness #toohot #itworksandworkout
Eddie just picked a card for me...
"Never give up! It's what gets us through the darkest hours"
So apt right now...
Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡
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www.the21dayrenew.com
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#nevergiveup #goodtimesandthebad #happyhabits #healthychoices #natural #easyandeffective #support #restore #virtualretreat #global #itstartswithyou 
#whydidhehavetofoldthedamcard #iforgiveyou #kids #21dayrenew
Eddie just picked a card for me... "Never give up! It's what gets us through the darkest hours" So apt right now... Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡ . www.the21dayrenew.com . #nevergiveup  #goodtimesandthebad  #happyhabits  #healthychoices  #natural  #easyandeffective  #support  #restore  #virtualretreat  #global  #itstartswithyou  #whydidhehavetofoldthedamcard  #iforgiveyou  #kids  #21dayrenew 
Easy & effective way to measure your portion sizes🙌🏻 #slimdownchallenge, #cleaneats, #easyandeffective, #letsdothis, #dontstopgetitgetit, #advocare, #fitmom, #fitmombyadvo
This cute Pull-Through Braid was still kickin after a full day at Kinder for Miss 5! #hairinspo #easyandeffective #lovinit
The Art of  Communication 🏀
#easyandeffective 
#throwyourtrashaway 
#copenhagen
Simple and delicious! 
A day in the life of eating healthy! 🍌🍑☕️
A super dense nutrition shake that's like going to the salad bar 🥗🥗🥗🥗🥗x5 
Bullet proof coffee that's creamy and frothy! 
Old fashioned oats with coconut sugar, craisins, and almond milk. 
Fat free cottage cheese with pear 🍐 slices 
And of course a banana 🍌 
Hardly any prep involved and I'm still able to eat a ton more for dinner :) Don't over complicate the eating healthy lifestyle. Start with small changes and make it a routine just like anything else #healthy #healthyeating #cleaneating #21dayfixapproved #easyandsimple #easyamddelicious #onedayatatime #onemealatatime #lifestylechange #notadiet #easyandeffective #smallsteos #bigresults #doingitforme #healthylifestyle #fittingintothedress #weddingdressisthemorivator #girlboss #bossbabe #bosschick #
Simple and delicious! A day in the life of eating healthy! 🍌🍑☕️ A super dense nutrition shake that's like going to the salad bar 🥗🥗🥗🥗🥗x5 Bullet proof coffee that's creamy and frothy! Old fashioned oats with coconut sugar, craisins, and almond milk. Fat free cottage cheese with pear 🍐 slices And of course a banana 🍌 Hardly any prep involved and I'm still able to eat a ton more for dinner :) Don't over complicate the eating healthy lifestyle. Start with small changes and make it a routine just like anything else #healthy  #healthyeating  #cleaneating  #21dayfixapproved  #easyandsimple  #easyamddelicious  #onedayatatime  #onemealatatime  #lifestylechange  #notadiet  #easyandeffective  #smallsteos  #bigresults  #doingitforme  #healthylifestyle  #fittingintothedress  #weddingdressisthemorivator  #girlboss  #bossbabe  #bosschick  #
Three of the pictures are the same...one is different. Can you point out the difference☝️??? YES I know it's early in the morning in America but I had to show you how I make my own cleaners for every part of my house! I love that in each bottle of Onguard concentrate cleaner you can make 18 bottles of 16 ounce spray bottles for cleaning!!! Well that never made more cents (excuse my humor😂)...clean my home with a non-toxic cleaner, and leave the smell of citrus in my house (by the way did you know there are scientific studies showing that citrus smells boost your mood🍋🍊😊) and on top of that it literally cost pennies to be effective with essential oils that cut through the nasty bacteria and germs. Then here comes the fun part...I get to be creative and make my own stickers for my bottles...isn't it cute!?? Thanks dōTERRA for the easy peel off😘 #lovenaturalsolutions #easyandeffective #Godgivesgoodgifts #changeisgood #effectivecanbeeasy #followmeonourfb -life Changing choices
Three of the pictures are the same...one is different. Can you point out the difference☝️??? YES I know it's early in the morning in America but I had to show you how I make my own cleaners for every part of my house! I love that in each bottle of Onguard concentrate cleaner you can make 18 bottles of 16 ounce spray bottles for cleaning!!! Well that never made more cents (excuse my humor😂)...clean my home with a non-toxic cleaner, and leave the smell of citrus in my house (by the way did you know there are scientific studies showing that citrus smells boost your mood🍋🍊😊) and on top of that it literally cost pennies to be effective with essential oils that cut through the nasty bacteria and germs. Then here comes the fun part...I get to be creative and make my own stickers for my bottles...isn't it cute!?? Thanks dōTERRA for the easy peel off😘 #lovenaturalsolutions  #easyandeffective  #Godgivesgoodgifts  #changeisgood  #effectivecanbeeasy  #followmeonourfb  -life Changing choices
FlavRX edibles now available at GreenheartSD! They're easy and effective and best of all, TASTY! #gummys #edibles #Flavrx #tasty #orderyours #mobiledelivery #deliveryservice #thc #cannabis #fruity #sour #sourbelts #easyandeffective #flavors #candy #cbd #weedmaps
This liquid vitamin is all you need. It will provide you with so much energy you won't need that afternoon nap. Order yours today! You'll be glad you did 😃 #nutraburst #askmehow #changestartsnow #easyandeffective#gethealthywithme #takeyourvitamins
My mom posted this cough syrup recipe in her account @healthnut_guru 
I have a moderately healthy lifestyle and I'm sorta a skeptic till I try the healthy tip or suggestion to see if it works. I will only recommend simple and doable suggestions that work.
Well, I got knocked out with an absolutely nasty cough/cold/chills etc
As a mom of five with standards , I have no time to be knocked out. I tried this pineapple smoothie, and it WORKED almost immediately. 
250ml pineapple (u can use organic frozen or organic canned if u don't have fresh
1/2 tsp cayenne pepper
1/4 cup fresh squeezed lemon
1tbsp raw honey
7 inch fresh ginger grated

Blend 
Drink
Wave hand in front of mouth cause it's so so hot and you will know u have tonsils after drinking it. 
But I promise u , it works. #healthyeasyremedies #triedandtrue #nottoomucheffort #easyandeffective #coldremedyforpeoplewhodonthavetimetobesick #germshavenoshotagainstthissmoothie
My mom posted this cough syrup recipe in her account @healthnut_guru I have a moderately healthy lifestyle and I'm sorta a skeptic till I try the healthy tip or suggestion to see if it works. I will only recommend simple and doable suggestions that work. Well, I got knocked out with an absolutely nasty cough/cold/chills etc As a mom of five with standards , I have no time to be knocked out. I tried this pineapple smoothie, and it WORKED almost immediately. 250ml pineapple (u can use organic frozen or organic canned if u don't have fresh 1/2 tsp cayenne pepper 1/4 cup fresh squeezed lemon 1tbsp raw honey 7 inch fresh ginger grated Blend Drink Wave hand in front of mouth cause it's so so hot and you will know u have tonsils after drinking it. But I promise u , it works. #healthyeasyremedies  #triedandtrue  #nottoomucheffort  #easyandeffective  #coldremedyforpeoplewhodonthavetimetobesick  #germshavenoshotagainstthissmoothie 
NO diet plans
NO mid day shakes
NO mid day supplements
NO wraps
NO 100 different pills (hair, skin, digestion, etc.)
NO crash - ALL DAY ENERGY RIGHT UP UNTIL BEDTIME
NO synthetic ingredients 
NO harsh chemicals 
NO fillers
NO gluten
NO GMO'S
NO enrollment fees
NO website fees 
NO minimums
NO gimmicks 
Just Premium Nutrition in 3 simple steps in the first 30 minutes of your day.
Create your FREE customer account by logging onto ThrivingReno.Le-Vel.com 
#energy #weightloss #bettersleep #thrive #thriveexperience #mentalclarity #healthy #brandpromoter #3simplesteps #itworks #simplicity #easyandeffective
NO diet plans NO mid day shakes NO mid day supplements NO wraps NO 100 different pills (hair, skin, digestion, etc.) NO crash - ALL DAY ENERGY RIGHT UP UNTIL BEDTIME NO synthetic ingredients NO harsh chemicals NO fillers NO gluten NO GMO'S NO enrollment fees NO website fees NO minimums NO gimmicks Just Premium Nutrition in 3 simple steps in the first 30 minutes of your day. Create your FREE customer account by logging onto ThrivingReno.Le-Vel.com #energy  #weightloss  #bettersleep  #thrive  #thriveexperience  #mentalclarity  #healthy  #brandpromoter  #3simplesteps  #itworks  #simplicity  #easyandeffective 
Did you know Coconut Oil is an incredibly effective makeup remover and face wash for all skin types?? It's antibacterial and antifungal, moisturizing, and loaded with antioxidants.  Just scoop a little in your hand and massage into skin.  Wipe away makeup, dirt, and excess oils with a warm, damp cloth. Rinse and pat dry and you're ready!  Need an exfoliant?  Mix equal parts baking soda and coconut oil together, and gently scrub in a circular motion, avoiding the eyes.  Wipe away with a damp cloth, quick rinse, and pat dry. Boom!! #easyaspie #somuchbetter #diy #diyskincare #diymom #homemade #naturalrecipes #easyandeffective
Did you know Coconut Oil is an incredibly effective makeup remover and face wash for all skin types?? It's antibacterial and antifungal, moisturizing, and loaded with antioxidants. Just scoop a little in your hand and massage into skin. Wipe away makeup, dirt, and excess oils with a warm, damp cloth. Rinse and pat dry and you're ready! Need an exfoliant? Mix equal parts baking soda and coconut oil together, and gently scrub in a circular motion, avoiding the eyes. Wipe away with a damp cloth, quick rinse, and pat dry. Boom!! #easyaspie  #somuchbetter  #diy  #diyskincare  #diymom  #homemade  #naturalrecipes  #easyandeffective 
Bottoms up my friends!! My mid morning fiber sweep down the hatch!!
Key....drink it fast lol

3 qrts of water down too...
Next up is lunch in and hour...I got this!

#detox #healthycleanse #easyandeffective
Bottoms up my friends!! My mid morning fiber sweep down the hatch!! Key....drink it fast lol 3 qrts of water down too... Next up is lunch in and hour...I got this! #detox  #healthycleanse  #easyandeffective 
Wow! I am impressed! Christian has really bad acne under his hair on his forehead. I ordered him the Porefect bar he has literally only used it 3 times and it has improved so much! I wish I would have taken before and after pictures because the difference is dramatic! It is so easy to get him to do because all he has to do is wash his face. 
https://Poshdreaming.po.sh/pore-fect-face-wash-bar #buy5get1free #natural #skincare #perfectlyposh #poshdreaming #easyandeffective
Wow! I am impressed! Christian has really bad acne under his hair on his forehead. I ordered him the Porefect bar he has literally only used it 3 times and it has improved so much! I wish I would have taken before and after pictures because the difference is dramatic! It is so easy to get him to do because all he has to do is wash his face. https://Poshdreaming.po.sh/pore-fect-face-wash-bar #buy5get1free  #natural  #skincare  #perfectlyposh  #poshdreaming  #easyandeffective 
But first... Stretch!👈🏾 #glutes #workout #easyandeffective @bluemusclesmx #teamblue💙
The Wood Diffusor comes in a sleek bottle and with an additional wooden surface! #easyandeffective #wooddiffusor #diffusor #scent #fragrance #aoiroairdesign #airdesign
"I tried #Thrive, didn't work for me." - FALSE.
It's #vitamins!! #Nutrition works for everyone! The key is doing it correctly AND consistently. THRIVE is not a 3-day experience, it's not a "do it today, but not tomorrow, when I feel like it, magic pill." It's #premiumnutrition, a #health and #wellness #LIFESTYLE. Do it daily, change your life!!
If you want a transformation......do you go to the gym for 2 days? 2 weeks? Or do you go to the gym for 2 months? Or do you commit to a lifestyle change? Same concept.
#easyandeffective #thrivewithme #energy #feelgoodagain #bestofyou #livelovethrive #thriveexperience #dailygrind #positivity #passion #lovewhatido #glutenfree #nongmo #noexcuses #nomoreMOMBIE #income #LeVel #girlboss #momboss #GPOT #t2b #blessed #iam2017
"I tried #Thrive , didn't work for me." - FALSE. It's #vitamins !! #Nutrition  works for everyone! The key is doing it correctly AND consistently. THRIVE is not a 3-day experience, it's not a "do it today, but not tomorrow, when I feel like it, magic pill." It's #premiumnutrition , a #health  and #wellness  #LIFESTYLE . Do it daily, change your life!! If you want a transformation......do you go to the gym for 2 days? 2 weeks? Or do you go to the gym for 2 months? Or do you commit to a lifestyle change? Same concept. #easyandeffective  #thrivewithme  #energy  #feelgoodagain  #bestofyou  #livelovethrive  #thriveexperience  #dailygrind  #positivity  #passion  #lovewhatido  #glutenfree  #nongmo  #noexcuses  #nomoreMOMBIE  #income  #LeVel  #girlboss  #momboss  #GPOT  #t2b  #blessed  #iam2017 
Metro Bus Project Islamabad - Another Shot taken while traveling from Metro for the 2nd time. It is definitely a very good project. #MetroStation #Pakistan #Islamabad #Capital #Travels #TwinCities #LocalTravels #EasyandEffective #Red #FreeWifi #PMLN #RespectableRide
I think basil is one of my favorite oils!! I use it for pain management, fatigue, olfactory loss, etc. Its an amazing oil!! I have issues with my wrists from cutting hair and this eo works wonders.  I mix it with deep blue and lemongrass!! 💚 my basil!! Try it! .
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Go to www.mydoterra.com/usingoils101
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#essentialoils #applythroughouttheday #easyandeffective #painmanagement #healthysolutions #discoverhealthysolutions #fatigue #pain #naturalsolutions #naturaloptions #wellness #holistichealth #holistichealing
I think basil is one of my favorite oils!! I use it for pain management, fatigue, olfactory loss, etc. Its an amazing oil!! I have issues with my wrists from cutting hair and this eo works wonders. I mix it with deep blue and lemongrass!! 💚 my basil!! Try it! . . . Go to www.mydoterra.com/usingoils101 . . . #essentialoils  #applythroughouttheday  #easyandeffective  #painmanagement  #healthysolutions  #discoverhealthysolutions  #fatigue  #pain  #naturalsolutions  #naturaloptions  #wellness  #holistichealth  #holistichealing 
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It's that time where everyone gets sick except us!! Has anyone used Onguard on their kids? It's the best! If you do use any oils, apply on spine or bottom of feet with their onesie on so they don't get the oils in their mouth.  Essential oils are extremely potent and are not to be taken lightly.  Adult supervision! 😍❤️
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#onguard #forsickness #healthyliving #discoverhealthysolutions #mommyhelp #moms #mom #forkids #userollerbottles #effectiveessentialoils #naturalsolutions #naturaloptions #relief #boostimmunity #easyandeffective #applythroughouttheday #essentialoils
. It's that time where everyone gets sick except us!! Has anyone used Onguard on their kids? It's the best! If you do use any oils, apply on spine or bottom of feet with their onesie on so they don't get the oils in their mouth. Essential oils are extremely potent and are not to be taken lightly. Adult supervision! 😍❤️ . . . . #onguard  #forsickness  #healthyliving  #discoverhealthysolutions  #mommyhelp  #moms  #mom  #forkids  #userollerbottles  #effectiveessentialoils  #naturalsolutions  #naturaloptions  #relief  #boostimmunity  #easyandeffective  #applythroughouttheday  #essentialoils 
#TipTuesday w/ @basketballhqcom !
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When in a late clock situation and you have room to back up and gain momentum. Throw in this move right here and pull up for the game winning!
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Make the defender think you're going to run by them, then when you see the shift in their weight, pull up for the shot!
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#easyandeffective
#TipTuesday  w/ @basketballhqcom ! -- When in a late clock situation and you have room to back up and gain momentum. Throw in this move right here and pull up for the game winning! -- Make the defender think you're going to run by them, then when you see the shift in their weight, pull up for the shot! -- #easyandeffective 
It's 3 days until the 50th anniversary of Independence in Barbados and I'm doing all things Bajan! Lots of posts to come!! On these warm Caribbean days I drink lots of water but sometimes I just need a lil something different. Freshly picked mint & lime juice with local grade A brown bajan sugar start a process that's sure to end with "Ahhhh". I left this in the fridge for 2 days unintentionally but had a wonderfully infused syrup of which I drained everything. Poured the syrup over ice and topped with soda water. Cool, bubbly and all natural....heaven! Can you hear me?#allnatural #coolandirie #freshmintheaven #easyandeffective #notyouraveragesprite
It's 3 days until the 50th anniversary of Independence in Barbados and I'm doing all things Bajan! Lots of posts to come!! On these warm Caribbean days I drink lots of water but sometimes I just need a lil something different. Freshly picked mint & lime juice with local grade A brown bajan sugar start a process that's sure to end with "Ahhhh". I left this in the fridge for 2 days unintentionally but had a wonderfully infused syrup of which I drained everything. Poured the syrup over ice and topped with soda water. Cool, bubbly and all natural....heaven! Can you hear me?#allnatural  #coolandirie  #freshmintheaven  #easyandeffective  #notyouraveragesprite 
Are you thriving ? If not, Your missing out !
Ask me how to get started!!! #thrivelife #feelamazing #alldayenergy #nomoreachesandpains #123simplesteps #easyandeffective #thriveworks #getitfree
My vegan copycat of the apple roses done by a friend some time ago. 
I was so impressed that I've decided to try it myself.
November 2016.
#apple #veganversion #roses #cinammon #easyandeffective
I'm so glad it's easy to get healthy with Plexus by drinking a delicious pink drink and taking a few pills.  The only other requirement is to drink water (half your body weight in ounces,  every day). If a strict diet or lengthy exercise routine were vital to success,  then I would not be successful and neither would so many others. #gethealthynotskinny #easyandeffective #drinkyourwater #drinkyourSlim #takeyourpills #enjoyyourresults
SO grateful for this little roller! When my kids (or my husband and I) need support for our tummies Digestive Blend is our go-to! With Ginger, Peppermint,  Coriander,  Fennel,  and other natural soothing oils it's a must have! The Touch Digestzen here is already pre-diluted for young or sensitive skin and it's super convenient to take on the go! 
You can use it topically and/or internally depending on the situation, and person! 
#natural #chemicalfree #family #health #kids #easyandeffective
SO grateful for this little roller! When my kids (or my husband and I) need support for our tummies Digestive Blend is our go-to! With Ginger, Peppermint, Coriander, Fennel, and other natural soothing oils it's a must have! The Touch Digestzen here is already pre-diluted for young or sensitive skin and it's super convenient to take on the go! You can use it topically and/or internally depending on the situation, and person! #natural  #chemicalfree  #family  #health  #kids  #easyandeffective 
Seriously who doesn't need these in everyday life? I love DoTERRAS new emotional aromatherapy touch kit.  6 unique blends of oils designed to help support all your emotional needs in convenient, leak proof roller bottles. ( plus they are adorable!) No mess, no fuss, just easy and effective.  Best part?  You can get this and a year long wholesale membership for only $135.

Doterra also has an app that helps you determine your mood and find which of these oils would be best for you at that particular time!! ❤❤ Perfect for adults AND children.  believe me peace and cheer and forgive I use on my boys all the time.

Whose ready to start taking control of your life by supporting your emotional control? .
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#emotional #forgive #cheer #motivate #passion #peace #console #easyandeffective #toddlers #moms #hormones
Seriously who doesn't need these in everyday life? I love DoTERRAS new emotional aromatherapy touch kit. 6 unique blends of oils designed to help support all your emotional needs in convenient, leak proof roller bottles. ( plus they are adorable!) No mess, no fuss, just easy and effective. Best part? You can get this and a year long wholesale membership for only $135. Doterra also has an app that helps you determine your mood and find which of these oils would be best for you at that particular time!! ❤❤ Perfect for adults AND children. believe me peace and cheer and forgive I use on my boys all the time. Whose ready to start taking control of your life by supporting your emotional control? . . . . . . . #emotional  #forgive  #cheer  #motivate  #passion  #peace  #console  #easyandeffective  #toddlers  #moms  #hormones 
แผ่นแว็กซ์ที่รวมส่วนผสมจากธรรมชาติช่วยคุณกำจัดขน พร้อมบำรุงผิวอย่างอ่อนโยน  The combination of natural ingredients turns to Wax strip.SMOOXY helps you get hair free skin more easier and effective. ONLY 1 MINUTE AND LAST FOR 4 WEEKS. 
#smoothissexy #smooxy #ผิวสวยต้องผิวเนียน #ผิวเนียนต้องsmooxy #มั่นใจเนียนจิง #แว็กซ์วนไปค่ะ #เนียนวนไปค่ะ #hairfreeskin #easyandeffective #lastfor4weeks
แผ่นแว็กซ์ที่รวมส่วนผสมจากธรรมชาติช่วยคุณกำจัดขน พร้อมบำรุงผิวอย่างอ่อนโยน The combination of natural ingredients turns to Wax strip.SMOOXY helps you get hair free skin more easier and effective. ONLY 1 MINUTE AND LAST FOR 4 WEEKS. #smoothissexy  #smooxy  #ผ ิวสวยต้องผิวเนียน #ผ ิวเนียนต้องsmooxy #ม ั่นใจเนียนจิง #แว ็กซ์วนไปค่ะ #เน ียนวนไปค่ะ #hairfreeskin  #easyandeffective  #lastfor4weeks 
🌃Sweet dreams🌌 sleep is such a precious gift and a neccessary ingredient for a healthy vitality life. 
Turn off all your devices atleast an hour before sleep and relax by softer lights to encourage your body to start to unwind and ready itself for sleep. 
#easyandeffective #lifeslessons #beautysleep #sleep #diseaseprevention #stressmanagement #maui #hawaii #mauihawaii #mauinokaoi #aloha #vitality #lifelongvitality
I fell asleep by the pool on Sunday & my #legs were painfully #sunburned. (Pic taken after 2 days) Thankful for this blend - no peeling: equal parts lotion & #coconut oil, 5 drops each of #lavender #peppermint #frankincense #essentialoils #easyandeffective #essentialrunner
I love being able to whip up a #pure & #nourishing #facial tonic in less than 5 seconds... #3dropsofeach #shakeitup #easyandeffective #diy
Don't overthink it. When training on your own pick a few exercises and equipment. Set a goal for the workout and focus on moves you know! Workout with intention! 💪😎⚡️#redefined #onyourown #easyandeffective #intention
Don't overthink it. When training on your own pick a few exercises and equipment. Set a goal for the workout and focus on moves you know! Workout with intention! 💪😎⚡️#redefined  #onyourown  #easyandeffective  #intention