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Feeling under the weather?
Worry not 💁 This herbal tea is just the right thing to put you back on track in no time!
This is an easy blend Of lemongrass, organic ginger, cardamom, fresh holy basil, ground turmeric & a lil bit of nutmeg! Works great for throat irritation, cold or even as a great detox to cleanse your system 🌿 Try it & you will never go back to drowsy medicine 💤
Feeling under the weather? Worry not 💁 This herbal tea is just the right thing to put you back on track in no time! This is an easy blend Of lemongrass, organic ginger, cardamom, fresh holy basil, ground turmeric & a lil bit of nutmeg! Works great for throat irritation, cold or even as a great detox to cleanse your system 🌿 Try it & you will never go back to drowsy medicine 💤
A big thanks to Stacy @bakkerbuilt construction and Tim Kovats from Floor Experts in Sydney for this excellent installation of Iron Bark with WOCA Hardwax Oil Natural. #Qualitywithoutcomprimise.......just a little floor porn to start the weekend! #WOCA #Easyandeffective #vocfree #waterproof #Oiltheworld #Floorcandy #inthewoodnotonit #Sydney #designer #Timberflooring #qualityisjob1
A quick look at a project underway in Bendigo with WOCA Exterior Oil Black, Cypress Pine Cladding from @frenchamcypress, homeowner supplied photos #WOCA #Easyandeffective #exterior #cladding #waterbased #singlecoatapplication #melbournearchitecture #designer #decking #outdoor
This is sooooo TRUE! 🙂😊😁😃🙃a Little one, a big one, a quick one, the act of SMILING can make us physically feel better! Do it > Share the light + L♥️VE •••• AND if you don’t love your own smile or it’s not as bright as you’d like, the FABULOUS, global, viral whitening toothpaste can be your new FAV😘 #removesstains #brushandgo #nohassle #easyandeffective #getyours #lovetosmile 👇🏼📲📩
This is sooooo TRUE! 🙂😊😁😃🙃a Little one, a big one, a quick one, the act of SMILING can make us physically feel better! Do it > Share the light + L♥️VE •••• AND if you don’t love your own smile or it’s not as bright as you’d like, the FABULOUS, global, viral whitening toothpaste can be your new FAV😘 #removesstains  #brushandgo  #nohassle  #easyandeffective  #getyours  #lovetosmile  👇🏼📲📩
Halloween + Game 6 of the World Series= some not so great choices. 😜 Not to worry, I’m armed with my go to remedies to get my body back on track. Had some @lacroixwater and rubbed my Digestzen Touch blend over my tummy before bed. Today will include some hydrating, extra immune boosting and detox/cleansing oils like Tangerine & Grapefruit! #doterra #naturalremedy #easyandeffective #digestzen #micheladamama #hydrate #cleanse #detox #replenish #lacroix #grapfruit #tangerine
Halloween + Game 6 of the World Series= some not so great choices. 😜 Not to worry, I’m armed with my go to remedies to get my body back on track. Had some @lacroixwater and rubbed my Digestzen Touch blend over my tummy before bed. Today will include some hydrating, extra immune boosting and detox/cleansing oils like Tangerine & Grapefruit! #doterra  #naturalremedy  #easyandeffective  #digestzen  #micheladamama  #hydrate  #cleanse  #detox  #replenish  #lacroix  #grapfruit  #tangerine 
Submitted to us by a user who was frustrated with their existing coating that peeled and had annual green growth on it.....QLD Spotted Gum with WOCA Exterior Oil Walnut. They were introduced to our program by the team at @a_wood_shed in Brisbane. Easy and Effective......Naturally! #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #Walnut
Once again proving that when you put a quality product from @tonguengrooveau together with a professional installation by @scribedflooring you get a timeless result! #WOCA #Easyandeffective #renovation #designer #architecture #NeutralOil #craftsman #vocfree #waterproof #Oiltheworld #Floorcandy
Another fine example of how to "do it" right! 86x19 NSW Spotted Gum coated with WOCA Exterior Oil Teak. Thanks to @a_wood_shed and @prostructcarpentry for their efforts! Do yourself a good turn and take advantage of the combined decking and WOCA Exterior Oil deal at A Wood Shed before the Christmas break! #Oiltheworld #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #singlecoatapplication #brisbane # outdoor # outside # garden
HIIT for this week. ⭐️10 med ball throws with squats
🌟10 ball passes
⭐️10 around 50 meters sprints ⭐️ X 5

I’m using a 10kg medicine ball here but you can start with whatever you have even a basketball or foot ball. Even the ball passes can be done with a smaller ball.  Just balance it on your shins while legs are zipped together. 
For the run fix point A and B 50 to 100mtrs. Keep that flexible depending on place and time and energy you have. Run as fast as you can. 
Do all 3 non stop and then take a break for 2 minutes between rounds. 
Let me know if you do it and like it. ✌️💪❤️ #hiitworkout #hiit #medicineballworkout #swissballs #sprinting #intstagood #instadaily #fitfam #thursday #cardio #cardioworkout #indoors #easyandeffective #anytimeanywhere #happy #sheetsfitness
HIIT for this week. ⭐️10 med ball throws with squats 🌟10 ball passes ⭐️10 around 50 meters sprints ⭐️ X 5 I’m using a 10kg medicine ball here but you can start with whatever you have even a basketball or foot ball. Even the ball passes can be done with a smaller ball. Just balance it on your shins while legs are zipped together. For the run fix point A and B 50 to 100mtrs. Keep that flexible depending on place and time and energy you have. Run as fast as you can. Do all 3 non stop and then take a break for 2 minutes between rounds. Let me know if you do it and like it. ✌️💪❤️ #hiitworkout  #hiit  #medicineballworkout  #swissballs  #sprinting  #intstagood  #instadaily  #fitfam  #thursday  #cardio  #cardioworkout  #indoors  #easyandeffective  #anytimeanywhere  #happy  #sheetsfitness 
Easy to do, just takes a little effort and putting it on the agenda. #easyandeffective #herbalife #nutrition #healthyfats #moreprotein #halden #velværeisentrum
Another great Oak parquetry job by @scribedflooring featuring @tonguengrooveau product, WOCA Hardwax Oil Natural for the finish.#WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #singlecoatapplication #hireaprofessional #Floorcandy #Oiltheworld
Just a few more from @anavassili and her residence in Thornbury....so great when great architecture @fitzgrichard and the right product come together. WOCA Exterior Oil Larch on Silvertop Ash. #WOCA #Easyandeffective #vocfree #renovation #designer #architecture #Oiltheworld #exterior #cladding
Posting this shot sent to us from @anavassili  a client in Thornbury who has used WOCA Exterior Oil Larch on their VIC Ash cladding. This application looks amazing! #WOCA #Easyandeffective #exterior #cladding #waterbased #singlecoatapplication #melbournearchitecture #designer #renovation #howgoodisthat
#tbt #workinghard setting up exhibitions to raise awareness about our eating habits and its impacts in our environment and society. Just another way to do activism and protect our forests, animals and people. 😊 
Did you make something good for our planet today? You can do it while you go shopping by choosing organic and local products, or by signing up to an organic farm weekly veggie box, by stoping or reducing meat consumption, or by avoiding food waste. 
#easyandeffective 
#fawglobaltour #bolognafaw #foodartweekontour #foodartweek2017 @foodartweek #followus #joinourcommunity #artistsoninstagram #chefsofinstagram #scientists #professors #students #environmentalists #organicfarmers #organicproducers #everybodywelcome #recommend @speisegut for #berlin #bio #regional #veggiebox #foodwaste #wastefree #positivechange Pic by @nicolasjardry 💛
#tbt  #workinghard  setting up exhibitions to raise awareness about our eating habits and its impacts in our environment and society. Just another way to do activism and protect our forests, animals and people. 😊 Did you make something good for our planet today? You can do it while you go shopping by choosing organic and local products, or by signing up to an organic farm weekly veggie box, by stoping or reducing meat consumption, or by avoiding food waste. #easyandeffective  #fawglobaltour  #bolognafaw  #foodartweekontour  #foodartweek2017  @foodartweek #followus  #joinourcommunity  #artistsoninstagram  #chefsofinstagram  #scientists  #professors  #students  #environmentalists  #organicfarmers  #organicproducers  #everybodywelcome  #recommend  @speisegut for #berlin  #bio  #regional  #veggiebox  #foodwaste  #wastefree  #positivechange  Pic by @nicolasjardry 💛
Stopped by the new @chinchin in Sydney today....a huge THANKS to @georgelivissianos for choosing #WOCA once again to compliment the killer fit out of this great dining establishment...220m2 of 45x16 reclaimed mixed hardwoods, finished with Brazil Brown and Diamobd Oil Natural by BB Flooring in Sydney. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #Sydney #Sydneyarchitecture #commercialflooring
Knowledge is King.....training @tonguengrooveau on proper care and maintenance of their WOCA Hardwax Oiled & Lacquered Floors. #WOCA #Easyandeffective #vocfree #neverstoplearning # tonguengrooveflooring
Custom staircase by @scribedflooring utilising flooring by @tonguengrooveau that was created using WOCA finishes.....use the best materials and a certified professional and you'll always come out on top! #WOCA #Easyandeffective #vocfree #renovation #designer #architecture #Oiltheworld
This 250mm wide Oak floor was handscraped and then treated with a custom WOCA Colour Oil before receiving a topcoat of WOCA Hardwax Natural. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication #bespoke
WOCA Exterior Oil Spruce on Pacific Teak fence and screening in Richmond. #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld #melbournearchitecture
Tasmanian Oak flooring and staircase finished in WOCA Diamond Oil Natural,  courtesy of Three C Architecture, reno/addition in Highett, VIC. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication
Speaking of "looking great 3 years + in".....The Huntingdale Golf Club just received its second full treatment of a custom WOCA Exterior Oil colour. Timber species are QLD Spotted Gum and Macrocarpa Pine. @britton_timbers @inarcarchitects #WOCA #exterior #designer #Easyandeffective #melbournearchitecture
Speaking of "looking great 3 years + in".....The Huntingdale Golf Club just received its second full treatment of a custom WOCA Exterior Oil colour. Timber species are QLD Spotted Gum and Macrocarpa Pine. @britton_timbers @inarcarchitects #WOCA  #exterior  #designer  #Easyandeffective  #melbournearchitecture 
A quick revisit to the Cantala apartments in Caufield North /Melbourne to see how the Accoya coated in WOCA Exterior Oil Anthracite is doing. @britton_timbers @aboutsjb #WOCA #exterior #designer #Easyandeffective
A quick revisit to the Cantala apartments in Caufield North /Melbourne to see how the Accoya coated in WOCA Exterior Oil Anthracite is doing. @britton_timbers @aboutsjb #WOCA  #exterior  #designer  #Easyandeffective 
Another great project with Three C Architects in Elsternwick...WOCA Diamond Oil White on the Oak flooring, Oak ceiling lining and on the LVL beams. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #singlecoatapplication #howgoodisthat
Thanks to Three C Architecture in Melbourne for the use of WOCA Diamond Oil Natural on the Oak flooring, Table and ceiling battens in this Albert Park residence. #WOCA #Easyandeffective #vocfree #waterproof #designer #Timberflooring #renovation #melbournearchitecture #craftsman #Oiltheworld
For those recent enquiries regarding where to buy our Exterior Oil in Brisbane....looks like @a_wood_shed has you covered...see them at either the Brassall or Darra locations! #WOCA #Easyandeffective #exterior #decking #cladding #waterbased #brushonwipeoff #Oiltheworld
A big thanks to Cathy Penton for using WOCA Hardwax Oil on her Hoop Pine floor featured in the November issue of Country Style magazine!  #WOCA #Easyandeffective #renovation #reclaimed #architecture #designer #queenslander #hardwaxoil #natural #vocfree #hardasnails
Today's workout: 10x triceps push ups, 10x reverse crunches, 10x supermans, 10x back kicks. Repeat 3 times !!!
#workout #motivation #10minworkout #fastworkout #neverperfectalwaysawesome #like #fit #fitness #homeworkout #easyandeffective #wow #cool #thebest
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers. My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍

#talktomeslp #schoolslp #slp #speechtherapy #speechie #slplife #slpigers #slpinsta #organized #easyandeffective #superduperpublications #articulation #articulationstation
This magazine holder system is PERFECT for storing articulation activities by each speech phoneme. Each bin contains various sound specific articulation card decks, bingo boards, picture cards, and word lists that are laminated and ready to write on and wipe clean with #expomarkers . My students can quickly grab their sound(s) bin and drill themselves or a speech buddy while waiting their turn. 👍 #talktomeslp  #schoolslp  #slp  #speechtherapy  #speechie  #slplife  #slpigers  #slpinsta  #organized  #easyandeffective  #superduperpublications  #articulation  #articulationstation 
Awesome training method - #powerplate 💪🏽 💓thanks to @hse24 
Powerplate in rose by #hse24 #training #trainbetter #powerplate #effectfitness #moveclub #healthybody #reachyourgoal #bodygoals #positivevibes #bodyshape #prettymachine #easyandfast #easyandeffective 💓💓💓 @lexis_healthy_happy_life #awesomesocks
WOCA Exterior Oil Black on Blackbutt decking, adjacent to an unfinished board, just one coat! Courtesy of @a_wood_shed in Brisbane.
#Oiltheworld #WOCA #easyandeffective #penetratingoil #singlecoatsystem #decking #blackbutt #oneanddone #NaturallyNo.1
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯
🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey
Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize 
#diy #natural #facemasks #treatyourskin #matchamask #easyandeffective #skincarefavorites
Treating my skin with this diy matcha mask! One of my favourite masks annd it only needs 3 ingredients🙌🏻💯 🔹1 tsp matcha powder ( I got mine from amazon) 🔹1/2 tsp lemon juice 🔹1 tsp honey Mix all ingredients and apply on clean face for ~15-20min. Wash off with cold water to see instant results💁🏼this is a great mask for all skin types and it helps ✔️brighten skin ✔️reduce acne & inflammation ✔️lighten scars ✔️even skin tone ✔️moisturize #diy  #natural  #facemasks  #treatyourskin  #matchamask  #easyandeffective  #skincarefavorites 
I'm in Santa Ana & I have single body wraps! 💚 $30 for one or $25 each when you buy 2+. Text 714-795-8266 #imyourwraplady #toneandfirm #easyandeffective
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉
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#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾 Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉 . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details.
#skms #islamabad #plasmsealsurgery #easyandeffective
Plasma Seal Surgery allows surgeons to dry and seal areas with small vessels and oozing surfaces, reducing the risk of leakage and complications. Call us now at 051-2655510-13 for further details. #skms  #islamabad  #plasmsealsurgery  #easyandeffective 
Ready to get those IG accounts for your kids' artwork set up?  It's easy!  You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One:  in Instagram, locate your personal icon on the bottom right of the screen.  Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button.  Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up.  I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork  account.  Bam!  You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! 
Okay, you can flush now.  And be sure to wash your hands... #familytidyingproject #happyhome #tidyingwithkids #organized #cleaningwithkids #goodbyeclutter #hoardernomore #momsanity #journaling #howto #organizing #preservingmemories #easyandeffective #makeitaritual #itspossible #theyllthankmelater
Ready to get those IG accounts for your kids' artwork set up? It's easy! You'll be done with one by the time you're off the toilet 😂! Here goes! 💥Step One: in Instagram, locate your personal icon on the bottom right of the screen. Tap! 💥Step Two: locate the sprocket icon to the right of the "edit profile" button. Tap! 💥Step Three: scroll down aaaaaalll the way, and tap on "Add Account" (very near the bottom). Follow IG's prompts to get the account set up. I've set my children's artwork accounts to private, but whether to choose that step is up to you. 💥Next Step: snap pics of what your kids create! 💥And Then: hold down your personal icon (again- bottom right of the screen) for a second and a list of your accounts will appear, allowing you to toggle between IG accounts painlessly. 💥Overachiever Step: Order chatbooks of your kids' artwork account. Bam! You now have a physical and digital copy of your kids' art, clutter-free, and archived in chronological order! Okay, you can flush now. And be sure to wash your hands... #familytidyingproject  #happyhome  #tidyingwithkids  #organized  #cleaningwithkids  #goodbyeclutter  #hoardernomore  #momsanity  #journaling  #howto  #organizing  #preservingmemories  #easyandeffective  #makeitaritual  #itspossible  #theyllthankmelater 
All the dubs 😈 #easyandeffective @crossfitpalmbeach #secondhome #crossfit
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout
Reposting @allabouteve_in: Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more. #EasyAndEffective  #HomeWorkout 
Best part about loving essential oils?? Making our own day to day products! 
I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉
Voila you have non toxic dry shampoo!

#DIY #loveouroilylife #easyandeffective
Best part about loving essential oils?? Making our own day to day products! I'm not a measuring type but I put about 3tbsp baking soda and 2tbsp corn starch and 4 drops Rosemary, 2 drops Cedarwood and 5 drops Citrus Fresh. Put in this little spice container I got at the dollar store, shook up and sprinkle on!!! So freaking cool! Not only will the Rosemary and Cedarwood help with hair growth but the Citrus Fresh makes it smell awesome!!! If you're a brunette use cocoa powder. 😉 Voila you have non toxic dry shampoo! #DIY  #loveouroilylife  #easyandeffective 
Reposting @allabouteve_in:
Can't fit in time for gymming in your schedule? Fit in a workout at home instead! Tap on the link in bio for more.  #EasyAndEffective #HomeWorkout #mompreneur #stayathomemom #motivation #itworks #fitness #wellness #inspire #summerfitness #toohot #itworksandworkout
Eddie just picked a card for me...
"Never give up! It's what gets us through the darkest hours"
So apt right now...
Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡
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www.the21dayrenew.com
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#nevergiveup #goodtimesandthebad #happyhabits #healthychoices #natural #easyandeffective #support #restore #virtualretreat #global #itstartswithyou 
#whydidhehavetofoldthedamcard #iforgiveyou #kids #21dayrenew
Eddie just picked a card for me... "Never give up! It's what gets us through the darkest hours" So apt right now... Which got me thinking again about why our 21 Day Renew virtual retreat is going to be soooooooo good...it is EXACTLY what I need right now and cannot wait to be experiencing it with others. The people you surround yourself with, reach out to for love and support and the things we can do to best nurture & look after ourselves are what keep us going...even in those really shitty times! ♡ . www.the21dayrenew.com . #nevergiveup  #goodtimesandthebad  #happyhabits  #healthychoices  #natural  #easyandeffective  #support  #restore  #virtualretreat  #global  #itstartswithyou  #whydidhehavetofoldthedamcard  #iforgiveyou  #kids  #21dayrenew 
Easy & effective way to measure your portion sizes🙌🏻 #slimdownchallenge, #cleaneats, #easyandeffective, #letsdothis, #dontstopgetitgetit, #advocare, #fitmom, #fitmombyadvo
Remove Unwanted Hair At Home !
Remedy 1: 2tbsp of Chickpea Flour ,1½tbsp of Milk , ¾ tbsp of Turmeric Powder , 1tbsp of Milk Cream, Mix it well to form a paste.
Remedy 2: 1½ tbsp Plain Yogurt , 1 tbsp chickpea flour, 1½ tbsp Rose water, ¼ tbsp of Turmeric powder , Scrub the paste of once it dry.
Remedy 3: 2 tbsp of chickpea flour , ½ tbsp of Milk , ¼ tbsp of Turmeric powder . 
Apply Any Of These Remedy Thrice or Twice In A Week And Get Rid Of Unwanted Facial Hair At Home

#Useful#simple#simplehome #Homeremedy#EasyandEffective#naturalbeauty
Remove Unwanted Hair At Home ! Remedy 1: 2tbsp of Chickpea Flour ,1½tbsp of Milk , ¾ tbsp of Turmeric Powder , 1tbsp of Milk Cream, Mix it well to form a paste. Remedy 2: 1½ tbsp Plain Yogurt , 1 tbsp chickpea flour, 1½ tbsp Rose water, ¼ tbsp of Turmeric powder , Scrub the paste of once it dry. Remedy 3: 2 tbsp of chickpea flour , ½ tbsp of Milk , ¼ tbsp of Turmeric powder . Apply Any Of These Remedy Thrice or Twice In A Week And Get Rid Of Unwanted Facial Hair At Home #Useful #simple #simplehome  #Homeremedy #EasyandEffective #naturalbeauty 
This cute Pull-Through Braid was still kickin after a full day at Kinder for Miss 5! #hairinspo #easyandeffective #lovinit
The Art of  Communication 🏀
#easyandeffective 
#throwyourtrashaway 
#copenhagen
Simple and delicious! 
A day in the life of eating healthy! 🍌🍑☕️
A super dense nutrition shake that's like going to the salad bar 🥗🥗🥗🥗🥗x5 
Bullet proof coffee that's creamy and frothy! 
Old fashioned oats with coconut sugar, craisins, and almond milk. 
Fat free cottage cheese with pear 🍐 slices 
And of course a banana 🍌 
Hardly any prep involved and I'm still able to eat a ton more for dinner :) Don't over complicate the eating healthy lifestyle. Start with small changes and make it a routine just like anything else #healthy #healthyeating #cleaneating #21dayfixapproved #easyandsimple #easyamddelicious #onedayatatime #onemealatatime #lifestylechange #notadiet #easyandeffective #smallsteos #bigresults #doingitforme #healthylifestyle #fittingintothedress #weddingdressisthemorivator #girlboss #bossbabe #bosschick #
Simple and delicious! A day in the life of eating healthy! 🍌🍑☕️ A super dense nutrition shake that's like going to the salad bar 🥗🥗🥗🥗🥗x5 Bullet proof coffee that's creamy and frothy! Old fashioned oats with coconut sugar, craisins, and almond milk. Fat free cottage cheese with pear 🍐 slices And of course a banana 🍌 Hardly any prep involved and I'm still able to eat a ton more for dinner :) Don't over complicate the eating healthy lifestyle. Start with small changes and make it a routine just like anything else #healthy  #healthyeating  #cleaneating  #21dayfixapproved  #easyandsimple  #easyamddelicious  #onedayatatime  #onemealatatime  #lifestylechange  #notadiet  #easyandeffective  #smallsteos  #bigresults  #doingitforme  #healthylifestyle  #fittingintothedress  #weddingdressisthemorivator  #girlboss  #bossbabe  #bosschick  #
Three of the pictures are the same...one is different. Can you point out the difference☝️??? YES I know it's early in the morning in America but I had to show you how I make my own cleaners for every part of my house! I love that in each bottle of Onguard concentrate cleaner you can make 18 bottles of 16 ounce spray bottles for cleaning!!! Well that never made more cents (excuse my humor😂)...clean my home with a non-toxic cleaner, and leave the smell of citrus in my house (by the way did you know there are scientific studies showing that citrus smells boost your mood🍋🍊😊) and on top of that it literally cost pennies to be effective with essential oils that cut through the nasty bacteria and germs. Then here comes the fun part...I get to be creative and make my own stickers for my bottles...isn't it cute!?? Thanks dōTERRA for the easy peel off😘 #lovenaturalsolutions #easyandeffective #Godgivesgoodgifts #changeisgood #effectivecanbeeasy #followmeonourfb -life Changing choices
Three of the pictures are the same...one is different. Can you point out the difference☝️??? YES I know it's early in the morning in America but I had to show you how I make my own cleaners for every part of my house! I love that in each bottle of Onguard concentrate cleaner you can make 18 bottles of 16 ounce spray bottles for cleaning!!! Well that never made more cents (excuse my humor😂)...clean my home with a non-toxic cleaner, and leave the smell of citrus in my house (by the way did you know there are scientific studies showing that citrus smells boost your mood🍋🍊😊) and on top of that it literally cost pennies to be effective with essential oils that cut through the nasty bacteria and germs. Then here comes the fun part...I get to be creative and make my own stickers for my bottles...isn't it cute!?? Thanks dōTERRA for the easy peel off😘 #lovenaturalsolutions  #easyandeffective  #Godgivesgoodgifts  #changeisgood  #effectivecanbeeasy  #followmeonourfb  -life Changing choices
This liquid vitamin is all you need. It will provide you with so much energy you won't need that afternoon nap. Order yours today! You'll be glad you did 😃 #nutraburst #askmehow #changestartsnow #easyandeffective#gethealthywithme #takeyourvitamins
My mom posted this cough syrup recipe in her account @healthnut_guru 
I have a moderately healthy lifestyle and I'm sorta a skeptic till I try the healthy tip or suggestion to see if it works. I will only recommend simple and doable suggestions that work.
Well, I got knocked out with an absolutely nasty cough/cold/chills etc
As a mom of five with standards , I have no time to be knocked out. I tried this pineapple smoothie, and it WORKED almost immediately. 
250ml pineapple (u can use organic frozen or organic canned if u don't have fresh
1/2 tsp cayenne pepper
1/4 cup fresh squeezed lemon
1tbsp raw honey
7 inch fresh ginger grated

Blend 
Drink
Wave hand in front of mouth cause it's so so hot and you will know u have tonsils after drinking it. 
But I promise u , it works. #healthyeasyremedies #triedandtrue #nottoomucheffort #easyandeffective #coldremedyforpeoplewhodonthavetimetobesick #germshavenoshotagainstthissmoothie
My mom posted this cough syrup recipe in her account @healthnut_guru I have a moderately healthy lifestyle and I'm sorta a skeptic till I try the healthy tip or suggestion to see if it works. I will only recommend simple and doable suggestions that work. Well, I got knocked out with an absolutely nasty cough/cold/chills etc As a mom of five with standards , I have no time to be knocked out. I tried this pineapple smoothie, and it WORKED almost immediately. 250ml pineapple (u can use organic frozen or organic canned if u don't have fresh 1/2 tsp cayenne pepper 1/4 cup fresh squeezed lemon 1tbsp raw honey 7 inch fresh ginger grated Blend Drink Wave hand in front of mouth cause it's so so hot and you will know u have tonsils after drinking it. But I promise u , it works. #healthyeasyremedies  #triedandtrue  #nottoomucheffort  #easyandeffective  #coldremedyforpeoplewhodonthavetimetobesick  #germshavenoshotagainstthissmoothie 
NO diet plans
NO mid day shakes
NO mid day supplements
NO wraps
NO 100 different pills (hair, skin, digestion, etc.)
NO crash - ALL DAY ENERGY RIGHT UP UNTIL BEDTIME
NO synthetic ingredients 
NO harsh chemicals 
NO fillers
NO gluten
NO GMO'S
NO enrollment fees
NO website fees 
NO minimums
NO gimmicks 
Just Premium Nutrition in 3 simple steps in the first 30 minutes of your day.
Create your FREE customer account by logging onto ThrivingReno.Le-Vel.com 
#energy #weightloss #bettersleep #thrive #thriveexperience #mentalclarity #healthy #brandpromoter #3simplesteps #itworks #simplicity #easyandeffective
NO diet plans NO mid day shakes NO mid day supplements NO wraps NO 100 different pills (hair, skin, digestion, etc.) NO crash - ALL DAY ENERGY RIGHT UP UNTIL BEDTIME NO synthetic ingredients NO harsh chemicals NO fillers NO gluten NO GMO'S NO enrollment fees NO website fees NO minimums NO gimmicks Just Premium Nutrition in 3 simple steps in the first 30 minutes of your day. Create your FREE customer account by logging onto ThrivingReno.Le-Vel.com #energy  #weightloss  #bettersleep  #thrive  #thriveexperience  #mentalclarity  #healthy  #brandpromoter  #3simplesteps  #itworks  #simplicity  #easyandeffective 
Did you know Coconut Oil is an incredibly effective makeup remover and face wash for all skin types?? It's antibacterial and antifungal, moisturizing, and loaded with antioxidants.  Just scoop a little in your hand and massage into skin.  Wipe away makeup, dirt, and excess oils with a warm, damp cloth. Rinse and pat dry and you're ready!  Need an exfoliant?  Mix equal parts baking soda and coconut oil together, and gently scrub in a circular motion, avoiding the eyes.  Wipe away with a damp cloth, quick rinse, and pat dry. Boom!! #easyaspie #somuchbetter #diy #diyskincare #diymom #homemade #naturalrecipes #easyandeffective
Did you know Coconut Oil is an incredibly effective makeup remover and face wash for all skin types?? It's antibacterial and antifungal, moisturizing, and loaded with antioxidants. Just scoop a little in your hand and massage into skin. Wipe away makeup, dirt, and excess oils with a warm, damp cloth. Rinse and pat dry and you're ready! Need an exfoliant? Mix equal parts baking soda and coconut oil together, and gently scrub in a circular motion, avoiding the eyes. Wipe away with a damp cloth, quick rinse, and pat dry. Boom!! #easyaspie  #somuchbetter  #diy  #diyskincare  #diymom  #homemade  #naturalrecipes  #easyandeffective 
Bottoms up my friends!! My mid morning fiber sweep down the hatch!!
Key....drink it fast lol

3 qrts of water down too...
Next up is lunch in and hour...I got this!

#detox #healthycleanse #easyandeffective
Bottoms up my friends!! My mid morning fiber sweep down the hatch!! Key....drink it fast lol 3 qrts of water down too... Next up is lunch in and hour...I got this! #detox  #healthycleanse  #easyandeffective 
Wow! I am impressed! Christian has really bad acne under his hair on his forehead. I ordered him the Porefect bar he has literally only used it 3 times and it has improved so much! I wish I would have taken before and after pictures because the difference is dramatic! It is so easy to get him to do because all he has to do is wash his face. 
https://Poshdreaming.po.sh/pore-fect-face-wash-bar #buy5get1free #natural #skincare #perfectlyposh #poshdreaming #easyandeffective
Wow! I am impressed! Christian has really bad acne under his hair on his forehead. I ordered him the Porefect bar he has literally only used it 3 times and it has improved so much! I wish I would have taken before and after pictures because the difference is dramatic! It is so easy to get him to do because all he has to do is wash his face. https://Poshdreaming.po.sh/pore-fect-face-wash-bar #buy5get1free  #natural  #skincare  #perfectlyposh  #poshdreaming  #easyandeffective 
But first... Stretch!👈🏾 #glutes #workout #easyandeffective @bluemusclesmx #teamblue💙
The Wood Diffusor comes in a sleek bottle and with an additional wooden surface! #easyandeffective #wooddiffusor #diffusor #scent #fragrance #aoiroairdesign #airdesign
"I tried #Thrive, didn't work for me." - FALSE.
It's #vitamins!! #Nutrition works for everyone! The key is doing it correctly AND consistently. THRIVE is not a 3-day experience, it's not a "do it today, but not tomorrow, when I feel like it, magic pill." It's #premiumnutrition, a #health and #wellness #LIFESTYLE. Do it daily, change your life!!
If you want a transformation......do you go to the gym for 2 days? 2 weeks? Or do you go to the gym for 2 months? Or do you commit to a lifestyle change? Same concept.
#easyandeffective #thrivewithme #energy #feelgoodagain #bestofyou #livelovethrive #thriveexperience #dailygrind #positivity #passion #lovewhatido #glutenfree #nongmo #noexcuses #nomoreMOMBIE #income #LeVel #girlboss #momboss #GPOT #t2b #blessed #iam2017
"I tried #Thrive , didn't work for me." - FALSE. It's #vitamins !! #Nutrition  works for everyone! The key is doing it correctly AND consistently. THRIVE is not a 3-day experience, it's not a "do it today, but not tomorrow, when I feel like it, magic pill." It's #premiumnutrition , a #health  and #wellness  #LIFESTYLE . Do it daily, change your life!! If you want a transformation......do you go to the gym for 2 days? 2 weeks? Or do you go to the gym for 2 months? Or do you commit to a lifestyle change? Same concept. #easyandeffective  #thrivewithme  #energy  #feelgoodagain  #bestofyou  #livelovethrive  #thriveexperience  #dailygrind  #positivity  #passion  #lovewhatido  #glutenfree  #nongmo  #noexcuses  #nomoreMOMBIE  #income  #LeVel  #girlboss  #momboss  #GPOT  #t2b  #blessed  #iam2017 
Yeap, that's me and my boys on the Country Heat infomercial!! #happynewyear #lovethatworkout #easyandeffective #coachkcus311
Metro Bus Project Islamabad - Another Shot taken while traveling from Metro for the 2nd time. It is definitely a very good project. #MetroStation #Pakistan #Islamabad #Capital #Travels #TwinCities #LocalTravels #EasyandEffective #Red #FreeWifi #PMLN #RespectableRide