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GAME DAY 🏋️‍♀️
Tired As Hell, but weighed in at 49.9kg this morning 🙌#hallelujah 
Wish me luck to lift well and have fun everyone 😝
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평택 역도 동호인 대회날🏋️‍♀️
완전 피곤하고 목마르고 배고픈데 아침에 49.9로 아슬아슬 체중 맞췄네요 🙌 #할렐루야
오늘 들던 무게라도 잘들고 즐기고 올 수 있게 행운을 빌어주세용😝
GAME DAY 🏋️‍♀️ Tired As Hell, but weighed in at 49.9kg this morning 🙌#hallelujah  Wish me luck to lift well and have fun everyone 😝 - 평택 역도 동호인 대회날🏋️‍♀️ 완전 피곤하고 목마르고 배고픈데 아침에 49.9로 아슬아슬 체중 맞췄네요 🙌 #할렐루야  오늘 들던 무게라도 잘들고 즐기고 올 수 있게 행운을 빌어주세용😝
Well deserved TGIF feeling 💚 after a hard week and killer morning cardio session. 😅🔥who said summer is over?! 🌴☀️#calilife #foreversummer
Well deserved TGIF feeling 💚 after a hard week and killer morning cardio session. 😅🔥who said summer is over?! 🌴☀️#calilife  #foreversummer 
It's all about Gold. Gold up your Life.
It's all about Gold. Gold up your Life.
Day 4 #shaunweek #25abs It was rough and I had to push through. I'm tired! I'm sore! I'm determined! It's on in the #garagefitness gym! 💪💪💪#neffstrong #noexcuses #beachbody #beachbodycoach #beachbodyondemand #beastmode #701racing #shakeology #fitmom #fitforlife #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #loveyourself
Cause .. this is how you do a tricep pull down #inyourundies 😂
Flashbacks to my shoot with @charliesurianophotographer it was so much fun and Charlie is so amazing to work with ❤️❤️❤️ He's coming back to Perth soon who's shooting with the awesome man?
Cause .. this is how you do a tricep pull down #inyourundies  😂 Flashbacks to my shoot with @charliesurianophotographer it was so much fun and Charlie is so amazing to work with ❤️❤️❤️ He's coming back to Perth soon who's shooting with the awesome man?
My heart skipped a beat today! My last clients of the day are the most adorable girls and boys!
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While training them today one of the girls told me how much she loves working out and eating healthy. Multiple of them even said they have been practicing their wall sit. 💪🏼One of my goals is to make an impact on today's generation. We live in an unhealthy world and children need to learn what a healthy lifestyle is. I will make an impact even if it's a small one. I am so thankful for these kiddos and how much they enjoy working out with me for an hour twice a week! ❤️
My heart skipped a beat today! My last clients of the day are the most adorable girls and boys! . While training them today one of the girls told me how much she loves working out and eating healthy. Multiple of them even said they have been practicing their wall sit. 💪🏼One of my goals is to make an impact on today's generation. We live in an unhealthy world and children need to learn what a healthy lifestyle is. I will make an impact even if it's a small one. I am so thankful for these kiddos and how much they enjoy working out with me for an hour twice a week! ❤️
Never taking a pic with this pose... lighting off and lil awkward but for the first time i take it. 
#fitnessaddict #fitnessmodel #fitness #model #love #angle #igfitness #ifbb #npc #wbff #aesthetic #aesthetics #bodybuilder #bodybuilding #fitfam #fitforlife #fitspo #fit #muscles #art #artist #practice #train #goals #gains
Cheers to the weekend! 
Live, Laugh, Love!
Tangofit approved!
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#healthyeating #fitlifestyle #workout #weekendvibes #tangofitusa #tangofit #fitforlife #happy #love #laughter #livehappy
Its all about making the most with what you have and it doesn't really matter what you've got, if you focus on your own journey you will always reach your destination. ⠀⠀ ⠀⠀_⠀
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#health #fitness #dedication #fitnessmotivation #personaltrainer #educator #motivator #personalgrowth #shredded #gains #weighs #lift #innerstrength #performance #movewell #trainhard #balance #lifestylechanges #sydney #gym #fit #fitforlife #fitjourney
Its all about making the most with what you have and it doesn't really matter what you've got, if you focus on your own journey you will always reach your destination. ⠀⠀ ⠀⠀_⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #health  #fitness  #dedication  #fitnessmotivation  #personaltrainer  #educator  #motivator  #personalgrowth  #shredded  #gains  #weighs  #lift  #innerstrength  #performance  #movewell  #trainhard  #balance  #lifestylechanges  #sydney  #gym  #fit  #fitforlife  #fitjourney 
What Fall means to me- longer socks and still in flip-flops !!! #fitness #flex #fitforlife #fitfam #workout #fit #kelowna #workhard #workout #abs #arms #legs #fitnessmotivation #creamcrackered
E quando você vai pra academia treina perna, e depois vai fazer aula de spinning bike sozinha 😂 pq sexta não tem aula, e eu fiz sozinha não vivo sem essa aula mais eu AMO MUITO...perde demais....a semana toda eu fiz essa aula e amanha tem mais...Por isso eu falo minha gente...quando você quer muito mais muito uma coisa você vai lá e faz simples..pra tudo na vida tem que ter determinação se você sonha com algo vá atrás ATÉ O FIM... No começo ia empurrada pra academia, agora não vivo mais sem tudo no começo é ruim, você só tem que começar e ir mesmo não querendo! Feliz é pouco! 💪👊😍 DE HOJE TA PAGO.

#dietadaka #desafiodietadaka
#fitforlife #fitness #food #foconameta #foconadieta #quantomaisnaturalmelhor #comidadeverdade #fitfood #30tododia #comersaudavel #emagrecer #emagrecendo #emagrecimento #magra #lowcarb #saudavel #ficarmagra #acreditabonita #reeducacaoalimentar #projetocamagra2017 #fitnessmotivation  #healthylifestyle #vidasaudavel #whole30 #lchfbrasil #lchf #fitstagram #receitasfit
E quando você vai pra academia treina perna, e depois vai fazer aula de spinning bike sozinha 😂 pq sexta não tem aula, e eu fiz sozinha não vivo sem essa aula mais eu AMO MUITO...perde demais....a semana toda eu fiz essa aula e amanha tem mais...Por isso eu falo minha gente...quando você quer muito mais muito uma coisa você vai lá e faz simples..pra tudo na vida tem que ter determinação se você sonha com algo vá atrás ATÉ O FIM... No começo ia empurrada pra academia, agora não vivo mais sem tudo no começo é ruim, você só tem que começar e ir mesmo não querendo! Feliz é pouco! 💪👊😍 DE HOJE TA PAGO. #dietadaka  #desafiodietadaka  #fitforlife  #fitness  #food  #foconameta  #foconadieta  #quantomaisnaturalmelhor  #comidadeverdade  #fitfood  #30tododia  #comersaudavel  #emagrecer  #emagrecendo  #emagrecimento  #magra  #lowcarb  #saudavel  #ficarmagra  #acreditabonita  #reeducacaoalimentar  #projetocamagra2017  #fitnessmotivation   #healthylifestyle  #vidasaudavel  #whole30  #lchfbrasil  #lchf  #fitstagram  #receitasfit 
Ⓜ️ @valentinalequeux .
👍hashtag for a possible feature 💪
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#transformationrevolution
#fitnessaddictsrevolution
#traintoshred
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🎉🎉🎉 🎉🎉🎉
Exploring the veins of mother earth through lava tube exploration! Great way to escape the heat and crowds.
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#exploreutah #adventureculture #lavatubes #cave #beautahful #hikeutah #utahisrad #utahphotographer #fitforlife #motherearth #adventureseeker #ic_nature #naturephotographer #snowcanyonstatepark #wildernessculture #natureseekers #zen
OH MY VEGAN GOODNESS... It honestly doesn't get more delicious than this.

Introducing Vanilla Lemon Love Balls!

When delicious meets nutritious you know you've created something spectacular. And these protein-packed balls scream LOVE with every tiny bite.

My brand new lemon essential oil arrived a couple days ago and I am so pumped to be able to incorporate this 100% pure oil into every aspect of my life...including the kitchen.

I couldn't post this without the recipe so here goes.

1 cup large flake oats, ground (I use a coffee grinder to grind mine)
4 scoops Arbonne vanilla Protein Shake
2 scoops Arbonne Daily Protein Boost
2 tbs pure maple syrup
1/3 cup melted coconut oil
1/3 cup your fave but butter
2 tbs almond milk (you might have to adjust for yours)
3-4 drops Arbonne lemon essential oil

Mix altogether in a bowl, roll into beautiful balls et voila!! Life simply doesn't get better... #love #loveballs #purelove #vegan #vanilla #protein #powder #glutenfree #lemon #essentialoils #healthy #healthyisthenewhappy #healthyisalifestyle #30days #30daystohealthyliving #treatyoself #reward #choosehealthy #choosehappy #cleanliving #cleaneating #fitness #fitforlife #fitspo #nourishment #holistic #nutrition #fuelyourlife
OH MY VEGAN GOODNESS... It honestly doesn't get more delicious than this. Introducing Vanilla Lemon Love Balls! When delicious meets nutritious you know you've created something spectacular. And these protein-packed balls scream LOVE with every tiny bite. My brand new lemon essential oil arrived a couple days ago and I am so pumped to be able to incorporate this 100% pure oil into every aspect of my life...including the kitchen. I couldn't post this without the recipe so here goes. 1 cup large flake oats, ground (I use a coffee grinder to grind mine) 4 scoops Arbonne vanilla Protein Shake 2 scoops Arbonne Daily Protein Boost 2 tbs pure maple syrup 1/3 cup melted coconut oil 1/3 cup your fave but butter 2 tbs almond milk (you might have to adjust for yours) 3-4 drops Arbonne lemon essential oil Mix altogether in a bowl, roll into beautiful balls et voila!! Life simply doesn't get better... #love  #loveballs  #purelove  #vegan  #vanilla  #protein  #powder  #glutenfree  #lemon  #essentialoils  #healthy  #healthyisthenewhappy  #healthyisalifestyle  #30days  #30daystohealthyliving  #treatyoself  #reward  #choosehealthy  #choosehappy  #cleanliving  #cleaneating  #fitness  #fitforlife  #fitspo  #nourishment  #holistic  #nutrition  #fuelyourlife 
The best workout clothes at unbeatable prices delivered straight to your door. We make fitness an easy choice.
🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife #fitfam #fitspo #fitness #yoga #yogi #runnersofinstagram #runner #womensfitness #fitlifestyle #fitnessmotivation #fitgirl #fitgal #fitforlife #armday #legday #abworkout #workout #progressnotperfection #workouteveryday #transformation #gymlife #gymbunny #gymstyle #yogalife #fitnessfriday #girlswholift #girlswithmuscle
The best workout clothes at unbeatable prices delivered straight to your door. We make fitness an easy choice. 🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife  #fitfam  #fitspo  #fitness  #yoga  #yogi  #runnersofinstagram  #runner  #womensfitness  #fitlifestyle  #fitnessmotivation  #fitgirl  #fitgal  #fitforlife  #armday  #legday  #abworkout  #workout  #progressnotperfection  #workouteveryday  #transformation  #gymlife  #gymbunny  #gymstyle  #yogalife  #fitnessfriday  #girlswholift  #girlswithmuscle 
Thumbs up 👍🏼 to spotter of the day @kayelahnazario 
She's the boss 😁

#benchpress 
After regular 3x10 bench set
here is my 
Close grip 6x6 125lb
4th set shown in 🎥

#powerlifter 
#powerliftingwomen 
#powerliftingmotivation 
#girlspower
#girlswhopowerlift 
#thisisfemalepowerlifting 
#bench
#deadlifts 
#squats
#momswholift 
#momsbelike 
#girlswithmuscles 
#strongwomen 
#lovewhatyoudo 
#gymaddict 
#gymlife 
#fitforlife 
#fitfam 
#hashtag 
#mamatina
It's Friday 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️😎😎😎And I am back on lunges. What are y'all doing? Stay focused and a happy weekend to everyone #flexfriday #fitmoms #fitness#trainer#everyday #bodybuildingmotivation #nutriçãofuncional #fitnessnutrition #nasmfitnessnutritionspecialist #thewoodlands #texas#fitforlife ❤️❤️❤️
jonolancBe who you needed when you wa younger!

I try and meet as many kids and families as I can with tcs from all over the world, not just the once but trying to create a relationship that will last a lifetime, offering them support anyway can.
That relationship is something that I craved growing up!
That feeling someone's come out of the other side with a smile!
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#bodyart #weights #ripped #lift #gohardorgohome #gymaddict #fitnesslifestyle #eatwell #fitment #fitbody #gymselfie #gymfreak #gohard #biceps #fitnessfreak #cleanfood #fitforlife #gymnastics #triceps #rippedjeans #liftheavy #lifting #fitstagram #personaltrainer #athlete #swole
jonolancBe who you needed when you wa younger! I try and meet as many kids and families as I can with tcs from all over the world, not just the once but trying to create a relationship that will last a lifetime, offering them support anyway can. That relationship is something that I craved growing up! That feeling someone's come out of the other side with a smile! . . . . . . . #bodyart  #weights  #ripped  #lift  #gohardorgohome  #gymaddict  #fitnesslifestyle  #eatwell  #fitment  #fitbody  #gymselfie  #gymfreak  #gohard  #biceps  #fitnessfreak  #cleanfood  #fitforlife  #gymnastics  #triceps  #rippedjeans  #liftheavy  #lifting  #fitstagram  #personaltrainer  #athlete  #swole 
Spring into your weekend with the new @kojahealth Protein pancakes. Sugar free, Gluten Free, Dairy Free, Vegan friendly (made with a plant-based protein) and super easy, these delicious protein pancakes are available in Cacao, Coconut & Maca and Cinnamon! Starting the day with Protein is essential for our bodies to build and maintain lean muscle mass. A healthy protein intake is key to maintaining a healthy weight and is used in our bodies to grown healthy & strong hair, skin & nails. We also use protein to make enzymes and its key for hormone production so it really is essential for everyday health. Is there any other way to start your day? The Leaf Team
Spring into your weekend with the new @kojahealth Protein pancakes. Sugar free, Gluten Free, Dairy Free, Vegan friendly (made with a plant-based protein) and super easy, these delicious protein pancakes are available in Cacao, Coconut & Maca and Cinnamon! Starting the day with Protein is essential for our bodies to build and maintain lean muscle mass. A healthy protein intake is key to maintaining a healthy weight and is used in our bodies to grown healthy & strong hair, skin & nails. We also use protein to make enzymes and its key for hormone production so it really is essential for everyday health. Is there any other way to start your day? The Leaf Team
I couldn't make chili on this 91 degree day (oh hey fall!), so simple and easy it is! TJ's mini chicken tacos (5sp), 4 oz. jalapeño cheddar potatoes (4sp), and some fresh pico. I'll be having a glass of wine 🍷 later, once the husband gets home! ☺️
#weightwatchers #ww #weightloss #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwdivas #wwsupport #becauseitworks #wwfooddiary #fitchicks #fitfam #fitforlife #fitwife #fitmom #fitmama
I couldn't make chili on this 91 degree day (oh hey fall!), so simple and easy it is! TJ's mini chicken tacos (5sp), 4 oz. jalapeño cheddar potatoes (4sp), and some fresh pico. I'll be having a glass of wine 🍷 later, once the husband gets home! ☺️ #weightwatchers  #ww  #weightloss  #weightlossjourney  #wwsisterhood  #wwfamily  #wwsmartpoints  #smartpoints  #fitfam  #fitchick  #healthylifestyle  #healthylife  #wwdivas  #wwsupport  #becauseitworks  #wwfooddiary  #fitchicks  #fitfam  #fitforlife  #fitwife  #fitmom  #fitmama 
Happy first Day of Autumn 🍂 on this beautiful summer day ❤️
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#runners #family #happy #BK #Brooklynbridgepark #pier6 #NYC #qualitytime #fit #fitness #fitforlife #fitmom #fitdaughter #view #grateful
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FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 🌟 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
A lil full body Friday workkkk. #Wetrain

Orlando Florida and surrounding areas Fall is approaching fast which means it's time to push yourself to the NEXT LEVEL with our "FIT FOR THE FALL 6 WEEK FITNESS CHALLENGE" - 6 Weeks Unlimited Training Classes - Daily Weight-Ins - Bi-Weekly Body Measurements
- Personalized Hiit Group Training.  Classes - Customized Nutritional Meal Plan & Detox ** ONLY $99.99 ** ** LIMITED SPACE AVAILABLE ** ** Time To Reinvent Yourself ** Sign Up Now @ GETFIT@HIITNXTLVL.COM or Call 407.458.9222

#407 #orlando #florida #407 #orlando #florida  #fitfam #hiittraining  #orlandofitness  #FitForLife #hiitworkout #results #guaranteeresults #trainhard #downtownorlando #personaltrainer #fitnesstransformation #grouptraining  #summertimefine #fitsporation #getfit #ucfknights #fitrainers #nikes #hiit #igotsomegirls #igotsomeguys #crossfit #personaltraining
A lil full body Friday workkkk. #Wetrain  Orlando Florida and surrounding areas Fall is approaching fast which means it's time to push yourself to the NEXT LEVEL with our "FIT FOR THE FALL 6 WEEK FITNESS CHALLENGE" - 6 Weeks Unlimited Training Classes - Daily Weight-Ins - Bi-Weekly Body Measurements - Personalized Hiit Group Training. Classes - Customized Nutritional Meal Plan & Detox ** ONLY $99.99 ** ** LIMITED SPACE AVAILABLE ** ** Time To Reinvent Yourself ** Sign Up Now @ GETFIT@HIITNXTLVL.COM or Call 407.458.9222 #407  #orlando  #florida  #407  #orlando  #florida   #fitfam  #hiittraining   #orlandofitness   #FitForLife  #hiitworkout  #results  #guaranteeresults  #trainhard  #downtownorlando  #personaltrainer  #fitnesstransformation  #grouptraining   #summertimefine  #fitsporation  #getfit  #ucfknights  #fitrainers  #nikes  #hiit  #igotsomegirls  #igotsomeguys  #crossfit  #personaltraining 
Supercharge your workout. Click my bio link to see how.
Supercharge your workout. Click my bio link to see how.
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There is no finish line when it comes to your fitness.  If you are serious about becoming healthier and more fit, then you need to lose the idea that you only need to do this for a certain amount of time. 
You want to change, then you need to change the way you live your life.  You need to make fitness a part of it. 
It's not a diet.  You need to change your eating habits.  It's not a 60 day only exercise program, it's working out for life and adjusting those workouts to meet your physical goals and needs.

I have been doing this for 4 years and I am not stopping until I physically can't do it. 
Come on, you can do it too. 
It's never too late to start. 
Don't wait another day.
The best time to do it is NOW!! 💪🏻 **********************************
#weightlossjourney #weightloss #fit #fitness #fitnessmotivation #fitmom #fitfam #fitspo #fitspiration #getfit #fitlife #fitforlife #workoutmotivation #workout #workhard #goals #friday #flexfriday #journey #life #determination #momlife #dedication #hardwork #strong
There is no finish line when it comes to your fitness. If you are serious about becoming healthier and more fit, then you need to lose the idea that you only need to do this for a certain amount of time. You want to change, then you need to change the way you live your life. You need to make fitness a part of it. It's not a diet. You need to change your eating habits. It's not a 60 day only exercise program, it's working out for life and adjusting those workouts to meet your physical goals and needs. I have been doing this for 4 years and I am not stopping until I physically can't do it. Come on, you can do it too. It's never too late to start. Don't wait another day. The best time to do it is NOW!! 💪🏻 ********************************** #weightlossjourney  #weightloss  #fit  #fitness  #fitnessmotivation  #fitmom  #fitfam  #fitspo  #fitspiration  #getfit  #fitlife  #fitforlife  #workoutmotivation  #workout  #workhard  #goals  #friday  #flexfriday  #journey  #life  #determination  #momlife  #dedication  #hardwork  #strong 
When all you wanna eat for dinner is a beautiful bowl of salad 🥗😋 mixed baby romaine lettuce, smoked tofu, sliced juicy tomatoes and of course, this dish wouldn't be complete without it, half an avocado with a sprinkle of @manitobaharvest hemp hearts and pink Himalayan salt. Divine! 😋🌸
Actually, this bowl was so good (and isn't it so pretty!) that I'm entering it in @healthyeating_jo and @fitness_bianca 's #buddhabowlparty . I love what these girls create and I'm so happy to be a part of this party!
Oh and yes, there is only one fork in this picture and that is because it is my fork, in my bowl, that I will eat all by myself! 😆 Well, what do you expect, I got a great workout in today, how else would I feed my hard working muscles 🤔💪🏼
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Hope you guys had a delicious day 💗🌸
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#vegan #veganfood #veganfoodshare #vegansofig #buddhabowlparty #fitfood #musclefood #protein #veganprotein #plantpower #plantpowered #cleaneating #healthyfood #healthydinner #postworkout #eeeeeats #fitnessjourney #fitnessmom #fitmom #leadbyexample #fitforlife #fitforareason #foodie #veganfoodie #fridaynight #beautifulcuisines
When all you wanna eat for dinner is a beautiful bowl of salad 🥗😋 mixed baby romaine lettuce, smoked tofu, sliced juicy tomatoes and of course, this dish wouldn't be complete without it, half an avocado with a sprinkle of @manitobaharvest hemp hearts and pink Himalayan salt. Divine! 😋🌸 Actually, this bowl was so good (and isn't it so pretty!) that I'm entering it in @healthyeating_jo and @fitness_bianca 's #buddhabowlparty  . I love what these girls create and I'm so happy to be a part of this party! Oh and yes, there is only one fork in this picture and that is because it is my fork, in my bowl, that I will eat all by myself! 😆 Well, what do you expect, I got a great workout in today, how else would I feed my hard working muscles 🤔💪🏼 ~ Hope you guys had a delicious day 💗🌸 ~ ~ #vegan  #veganfood  #veganfoodshare  #vegansofig  #buddhabowlparty  #fitfood  #musclefood  #protein  #veganprotein  #plantpower  #plantpowered  #cleaneating  #healthyfood  #healthydinner  #postworkout  #eeeeeats  #fitnessjourney  #fitnessmom  #fitmom  #leadbyexample  #fitforlife  #fitforareason  #foodie  #veganfoodie  #fridaynight  #beautifulcuisines 
JÁ TO PEDINDO LICENÇA E ME DESCULPANDO PELA IMAGEM!!! 😂
Gente.... socorro!!! Não sei descrever, sério. 😍
Olha o que chegou pra animar meu fim de semana de estudos:
{} sanduíche de filé com queijo, cebola refogada, alface e tomate no pão lowcarb
{} brownie lowcarb
{} ganache de chocolate callebaut adoçada com xilitol
{} pães lowcarb igual a esse da foto (são feitos com farinha de linhaça, de castanha e tem uma crosta de parmesão que só vc comendo pra entender do que eu tô falando!!)
O sandubones vcs já estão cansados de saber, né? É do @theluccasanduiches 
Mas o babado vai agora: a @magrinhabr tá fazendo tanto esse pão maravideuso como essas outras delicinhas pra encomenda!! Eu já tinha dito quando ela me deu o brownie pra provar no The Lucca que era até pecado ela não fazer pra encomenda, pq o mundo precisa comer essas coisas!! Então agora *PARA NOSSA ALEGRIA* é só encomendar e ser feliz (muito feliz) comendo essas maravilhas e o melhor: sem enfiar o pé na jaca pq é tudo saudável! 🙌🏻💚
Obrigada, @magrinhabr @theluccasanduiches , minha sexta à noite deu AQUELE UPGRADE Hahahah ❤️❤️
#inspiration #geraçaosaúde #maispertoqueontem #gym #fitforlife #fitnesslifestyle #fitness #inspiration #saudefortaleza #healhtylifestyle #fitspiration #healthyliving #geracaosaude #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #instafit #motivation #eatclean #comidasaudavel #comidadeverdade #treinoedieta #lowcarb #lowcarbbrasil #Repost @igthaisoliveira with @insta.save.repost • • •
JÁ TO PEDINDO LICENÇA E ME DESCULPANDO PELA IMAGEM!!! 😂 Gente.... socorro!!! Não sei descrever, sério. 😍 Olha o que chegou pra animar meu fim de semana de estudos: {} sanduíche de filé com queijo, cebola refogada, alface e tomate no pão lowcarb {} brownie lowcarb {} ganache de chocolate callebaut adoçada com xilitol {} pães lowcarb igual a esse da foto (são feitos com farinha de linhaça, de castanha e tem uma crosta de parmesão que só vc comendo pra entender do que eu tô falando!!) O sandubones vcs já estão cansados de saber, né? É do @theluccasanduiches Mas o babado vai agora: a @magrinhabr tá fazendo tanto esse pão maravideuso como essas outras delicinhas pra encomenda!! Eu já tinha dito quando ela me deu o brownie pra provar no The Lucca que era até pecado ela não fazer pra encomenda, pq o mundo precisa comer essas coisas!! Então agora *PARA NOSSA ALEGRIA* é só encomendar e ser feliz (muito feliz) comendo essas maravilhas e o melhor: sem enfiar o pé na jaca pq é tudo saudável! 🙌🏻💚 Obrigada, @magrinhabr @theluccasanduiches , minha sexta à noite deu AQUELE UPGRADE Hahahah ❤️❤️ #inspiration  #geraçaosaúde  #maispertoqueontem  #gym  #fitforlife  #fitnesslifestyle  #fitness  #inspiration  #saudefortaleza  #healhtylifestyle  #fitspiration  #healthyliving  #geracaosaude  #eumelhorqueeu  #aminhamelhorversao  #melhorqueontem  #fitgirl  #instamood  #instafit  #motivation  #eatclean  #comidasaudavel  #comidadeverdade  #treinoedieta  #lowcarb  #lowcarbbrasil  #Repost  @igthaisoliveira with @insta.save.repost • • •
scoopin up the last of my Original Cola BCAAs to drink tonight during my leg pump ✊🏼🔥 @1upnutrition (peep the White Choc. Mint whey powder in the back) 😝 going a little harder than usual tonight for my shoot tomorrow! gotta make sure the quads look jacked 🤣💁🏻 what are y'all hitting tonight? 💪🏼
scoopin up the last of my Original Cola BCAAs to drink tonight during my leg pump ✊🏼🔥 @1upnutrition (peep the White Choc. Mint whey powder in the back) 😝 going a little harder than usual tonight for my shoot tomorrow! gotta make sure the quads look jacked 🤣💁🏻 what are y'all hitting tonight? 💪🏼
Feeling totally overwhelmed with joy and gratitude. I'm ecstatic to share that I've been accepted to Belmont University's Doctor of Physical Therapy program! Thank you to everybody who helped me along the way to make my dream come true! God is so good, and I can't wait for this next chapter of my life to start next fall!
Feeling totally overwhelmed with joy and gratitude. I'm ecstatic to share that I've been accepted to Belmont University's Doctor of Physical Therapy program! Thank you to everybody who helped me along the way to make my dream come true! God is so good, and I can't wait for this next chapter of my life to start next fall!
Suivez nous et identifer vos amis pour toujours plus de motivation !
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Follow and tag yours friends for more motivation !
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#fit #fitness #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #workyourbody #fitforlife #fitstagram #fitlife #fitbody #transformation #body #bodybuildingmotivation #bodybuilder #bodytransformation #bodygoals #bodypositive #bodyfitness #train #training #motivation #inspire #trainhard #shredded
Suivez nous et identifer vos amis pour toujours plus de motivation ! . Follow and tag yours friends for more motivation ! . . . . . #fit  #fitness  #fitnessaddict  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #workyourbody  #fitforlife  #fitstagram  #fitlife  #fitbody  #transformation  #body  #bodybuildingmotivation  #bodybuilder  #bodytransformation  #bodygoals  #bodypositive  #bodyfitness  #train  #training  #motivation  #inspire  #trainhard  #shredded 
Some days a good hard workout like leg day is the exact type of self-care you need to knock you out of funk. Felt so good to sweat, get my heart rate up, take a shower, and get dressed up.

What a week! Ended this mother strong!
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#fitmom #momswholift #workoutathome #fitfamily #fitforlife #fitmamma #healthyjourney #healthymom #healthyhabits #healthiswealth #momstrong #momfitness #fitnessjourney #homefitness #homeworkout #chooseyourhard #noexcusemom #fitmomsinspire #trusttheprocess #bodybeastwoman #stronginsideout #strongerthanmyexcuses #strongnotskinnymom #fiercefriday #legday #pushyourlimits #goals #reachyourgoals
Some days a good hard workout like leg day is the exact type of self-care you need to knock you out of funk. Felt so good to sweat, get my heart rate up, take a shower, and get dressed up. What a week! Ended this mother strong! . . . . . #fitmom  #momswholift  #workoutathome  #fitfamily  #fitforlife  #fitmamma  #healthyjourney  #healthymom  #healthyhabits  #healthiswealth  #momstrong  #momfitness  #fitnessjourney  #homefitness  #homeworkout  #chooseyourhard  #noexcusemom  #fitmomsinspire  #trusttheprocess  #bodybeastwoman  #stronginsideout  #strongerthanmyexcuses  #strongnotskinnymom  #fiercefriday  #legday  #pushyourlimits  #goals  #reachyourgoals 
JÁ TO PEDINDO LICENÇA E ME DESCULPANDO PELA IMAGEM!!! 😂
Gente.... socorro!!! Não sei descrever, sério. 😍
Olha o que chegou pra animar meu fim de semana de estudos:
{} sanduíche de filé com queijo, cebola refogada, alface e tomate no pão lowcarb
{} brownie lowcarb
{} ganache de chocolate callebaut adoçada com xilitol
{} pães lowcarb igual a esse da foto (são feitos com farinha de linhaça, de castanha e tem uma crosta de parmesão que só vc comendo pra entender do que eu tô falando!!)
O sandubones vcs já estão cansados de saber, né? É do @theluccasanduiches 
Mas o babado vai agora: a @magrinhabr tá fazendo tanto esse pão maravideuso como essas outras delicinhas pra encomenda!! Eu já tinha dito quando ela me deu o brownie pra provar no The Lucca que era até pecado ela não fazer pra encomenda, pq o mundo precisa comer essas coisas!! Então agora *PARA NOSSA ALEGRIA* é só encomendar e ser feliz (muito feliz) comendo essas maravilhas e o melhor: sem enfiar o pé na jaca pq é tudo saudável! 🙌🏻💚
Obrigada, @magrinhabr @theluccasanduiches , minha sexta à noite deu AQUELE UPGRADE Hahahah ❤️❤️
#inspiration #geraçaosaúde #maispertoqueontem #gym #fitforlife #fitnesslifestyle #fitness #inspiration #saudefortaleza #healhtylifestyle #fitspiration #healthyliving #geracaosaude #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #instafit #motivation #eatclean #comidasaudavel #comidadeverdade #treinoedieta #lowcarb #lowcarbbrasil
JÁ TO PEDINDO LICENÇA E ME DESCULPANDO PELA IMAGEM!!! 😂 Gente.... socorro!!! Não sei descrever, sério. 😍 Olha o que chegou pra animar meu fim de semana de estudos: {} sanduíche de filé com queijo, cebola refogada, alface e tomate no pão lowcarb {} brownie lowcarb {} ganache de chocolate callebaut adoçada com xilitol {} pães lowcarb igual a esse da foto (são feitos com farinha de linhaça, de castanha e tem uma crosta de parmesão que só vc comendo pra entender do que eu tô falando!!) O sandubones vcs já estão cansados de saber, né? É do @theluccasanduiches Mas o babado vai agora: a @magrinhabr tá fazendo tanto esse pão maravideuso como essas outras delicinhas pra encomenda!! Eu já tinha dito quando ela me deu o brownie pra provar no The Lucca que era até pecado ela não fazer pra encomenda, pq o mundo precisa comer essas coisas!! Então agora *PARA NOSSA ALEGRIA* é só encomendar e ser feliz (muito feliz) comendo essas maravilhas e o melhor: sem enfiar o pé na jaca pq é tudo saudável! 🙌🏻💚 Obrigada, @magrinhabr @theluccasanduiches , minha sexta à noite deu AQUELE UPGRADE Hahahah ❤️❤️ #inspiration  #geraçaosaúde  #maispertoqueontem  #gym  #fitforlife  #fitnesslifestyle  #fitness  #inspiration  #saudefortaleza  #healhtylifestyle  #fitspiration  #healthyliving  #geracaosaude  #eumelhorqueeu  #aminhamelhorversao  #melhorqueontem  #fitgirl  #instamood  #instafit  #motivation  #eatclean  #comidasaudavel  #comidadeverdade  #treinoedieta  #lowcarb  #lowcarbbrasil 
🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺 Snapchat 👻 mycutiecameron 🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸
🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺 Snapchat 👻 mycutiecameron 🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸🌹🌺🌷🌸
Comi tão devagar, curti cada momento dessa refeição hahaha... e eu ia até comer uma omelete, mas pensei.. por que não hoje uma liguiçinha e salada hein?! Foi bem o que eu fiz. E agora??? E agora segue o plano sem neura e sem mimimi, Ué! 
#realiza #vaiKah #determinada #vocêconsegue #minhamelhorversao #vidasaudável #vidafit #healthylife #semdesculpas #fitforlife #comidasaudável #fitness #getfit #healthychoices #mylifestyle #tips4life #saudável #comidadeverdade #fitfood #dieta #treino #realfood #healthyfood #eatclean #dicasfit #cleanfood #estilodevida
Comi tão devagar, curti cada momento dessa refeição hahaha... e eu ia até comer uma omelete, mas pensei.. por que não hoje uma liguiçinha e salada hein?! Foi bem o que eu fiz. E agora??? E agora segue o plano sem neura e sem mimimi, Ué! #realiza  #vaiKah  #determinada  #vocêconsegue  #minhamelhorversao  #vidasaudável  #vidafit  #healthylife  #semdesculpas  #fitforlife  #comidasaudável  #fitness  #getfit  #healthychoices  #mylifestyle  #tips4life  #saudável  #comidadeverdade  #fitfood  #dieta  #treino  #realfood  #healthyfood  #eatclean  #dicasfit  #cleanfood  #estilodevida 
I'm so in love with my QUAY Sunglasses 😎 @quayaustralia
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#quayaustralia
I'm so in love with my QUAY Sunglasses 😎 @quayaustralia • #quayaustralia 
Jantinha de sexta, pós último treino de inferiores desse plano. Os estímulos mudarão um pouquinho. Vou fazer mais repetições, menos carga e exercícios conjugados para dar um ⬆️ na frequencia cardíaca e melhorar o condicionamento físico já que cardio não rola pra mim 😂😂
Sentirei saudades, treino de força ❤️
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🍴Batata Doce, Frango, Creme de Ricota e Salada 🍃
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Nível de vício: já tinha acabado meu creme de ricota desde quarta e não tinha tido tempo de comprar. Eu já estava na sofrência aqui, então hoje parei numa lojinha de posto pra comprar SÓ ele 😂❤️😝
Eeeeeeee agora, sextooooou! Boa noite meus amores, ótimo fds p nós 🙌🏻🍃😘
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#pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #quantomaiscoloridomelhor #quantomaisnaturalmelhor #jantarfit
Jantinha de sexta, pós último treino de inferiores desse plano. Os estímulos mudarão um pouquinho. Vou fazer mais repetições, menos carga e exercícios conjugados para dar um ⬆️ na frequencia cardíaca e melhorar o condicionamento físico já que cardio não rola pra mim 😂😂 Sentirei saudades, treino de força ❤️ . 🍴Batata Doce, Frango, Creme de Ricota e Salada 🍃 . . Nível de vício: já tinha acabado meu creme de ricota desde quarta e não tinha tido tempo de comprar. Eu já estava na sofrência aqui, então hoje parei numa lojinha de posto pra comprar SÓ ele 😂❤️😝 Eeeeeeee agora, sextooooou! Boa noite meus amores, ótimo fds p nós 🙌🏻🍃😘 . . #pravidatodafit  #fitforlife  #fitnessfood  #healthyfood  #maispertoqueontem  #treinoedieta  #geracaosaude  #comendolimpo  #comidadeverdade  #comersaudavel  #bichoeplanta  #hipertrofia  #bulkinglimpo  #eatclean  #umdiariofitness  #fitnessaddict  #fitnessmotivation  #fitnesschoices  #healthylifestyle  #healthychoices  #healthyfood  #quantomaiscoloridomelhor  #quantomaisnaturalmelhor  #jantarfit 
Looking for workout clothes that make you look like a million bucks while you get your sweat on? 🤔 Look no further! 🤗
🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife #fitfam #fitspo #fitness #yoga #yogi #runnersofinstagram #runner #womensfitness #fitlifestyle #fitnessmotivation #fitgirl #fitgal #fitforlife #armday #legday #abworkout #workout #progressnotperfection #workouteveryday #transformation #gymlife #gymbunny #gymstyle #yogalife #fitnessfriday #girlswholift #girlswithmuscle
Looking for workout clothes that make you look like a million bucks while you get your sweat on? 🤔 Look no further! 🤗 🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife  #fitfam  #fitspo  #fitness  #yoga  #yogi  #runnersofinstagram  #runner  #womensfitness  #fitlifestyle  #fitnessmotivation  #fitgirl  #fitgal  #fitforlife  #armday  #legday  #abworkout  #workout  #progressnotperfection  #workouteveryday  #transformation  #gymlife  #gymbunny  #gymstyle  #yogalife  #fitnessfriday  #girlswholift  #girlswithmuscle