GAME DAY 🏋️♀️
Tired As Hell, but weighed in at 49.9kg this morning 🙌#hallelujah
Wish me luck to lift well and have fun everyone 😝
평택 역도 동호인 대회날🏋️♀️
완전 피곤하고 목마르고 배고픈데 아침에 49.9로 아슬아슬 체중 맞췄네요 🙌 #할렐루야
오늘 들던 무게라도 잘들고 즐기고 올 수 있게 행운을 빌어주세용😝
Cause .. this is how you do a tricep pull down #inyourundies 😂
Flashbacks to my shoot with @charliesurianophotographer it was so much fun and Charlie is so amazing to work with ❤️❤️❤️ He's coming back to Perth soon who's shooting with the awesome man?
My heart skipped a beat today! My last clients of the day are the most adorable girls and boys!
While training them today one of the girls told me how much she loves working out and eating healthy. Multiple of them even said they have been practicing their wall sit. 💪🏼One of my goals is to make an impact on today's generation. We live in an unhealthy world and children need to learn what a healthy lifestyle is. I will make an impact even if it's a small one. I am so thankful for these kiddos and how much they enjoy working out with me for an hour twice a week! ❤️
Spring into your weekend with the new @kojahealth Protein pancakes. Sugar free, Gluten Free, Dairy Free, Vegan friendly (made with a plant-based protein) and super easy, these delicious protein pancakes are available in Cacao, Coconut & Maca and Cinnamon! Starting the day with Protein is essential for our bodies to build and maintain lean muscle mass. A healthy protein intake is key to maintaining a healthy weight and is used in our bodies to grown healthy & strong hair, skin & nails. We also use protein to make enzymes and its key for hormone production so it really is essential for everyday health. Is there any other way to start your day? The Leaf Team
scoopin up the last of my Original Cola BCAAs to drink tonight during my leg pump ✊🏼🔥 @1upnutrition (peep the White Choc. Mint whey powder in the back) 😝 going a little harder than usual tonight for my shoot tomorrow! gotta make sure the quads look jacked 🤣💁🏻 what are y'all hitting tonight? 💪🏼
Feeling totally overwhelmed with joy and gratitude. I'm ecstatic to share that I've been accepted to Belmont University's Doctor of Physical Therapy program! Thank you to everybody who helped me along the way to make my dream come true! God is so good, and I can't wait for this next chapter of my life to start next fall!