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Deadlifts. 525 lbs/238kg. No belt.  No straps. No wraps. Gotta keep working and improving on it.

#deadlift #legday #glutes #weekend #strength #bodybuilding #powerlifting #crossfit #martialarts #yoga #running #mealprep #abs #gym #fitspo #fitness #workout #baseball #football #plyometrics #jump #jumping #positivevibes #life #love #dedication
LA PREMIER LEAGUE È CON NOI, ECCO TUTTE LE ANALISI:

SOUTHAMPTON-WEST HAM 3 A 2:
Finisce 3 a 2 il match tra Southampton e West Ham. Gli Hammers subiscono subito due gol da Gabbiadini prima e Tadic dopo. A rimontare, nel secondo tempo, ci pensa el Chicharito Hernandez, che sigla una doppietta, riportando il match sul 2 a 2. Austin conclude il match, facendo vincere il Southampton, al 93' su rigore.

LIVERPOOL-CRYSTAL PALACE 1 A 0:
Buona partita quella dei Reds, che vincono 1 a 0 al 74' con goal di Sadiò Mané. Male il Crystal Palace, che non riesce neanche a sfruttare alcuna occasione.

LEICESTER CITY-BRIGHTON 2 A 0:
Il Leicester vince 1 a 0 in casa, siglando un gol al primo minuto con Okazaki e uno Maguire al 54'. Bel match per i Foxes, male per gli Albions.

BOURNEMOUTH-WATFORD 0 A 2:
Il Bournemouth perde 2 a 0 in casa contro il Watford in una maniera abbastanza imbarazzante, subendo due gol negli ultimi quindici minuti da Richarlison al 73' e da Capoue all'86'. BURNLEY-WBA 0 A 1:
Il Burnley perde in casa contro il WBA, subendo un goal al 71' da Robson Kanu. Nulla da aggiungere a questa sfida.
➡️ SEGUICI SU FACEBOOK E TWITTER: Calcio&MercatoT8
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#soccer #football #calcio #thebeautifulgame #instacalcio #instasoccer #instafootball #l4l #f4f #news #calcioemercatot8 #mercato #transfer #calciomercato
LA PREMIER LEAGUE È CON NOI, ECCO TUTTE LE ANALISI: SOUTHAMPTON-WEST HAM 3 A 2: Finisce 3 a 2 il match tra Southampton e West Ham. Gli Hammers subiscono subito due gol da Gabbiadini prima e Tadic dopo. A rimontare, nel secondo tempo, ci pensa el Chicharito Hernandez, che sigla una doppietta, riportando il match sul 2 a 2. Austin conclude il match, facendo vincere il Southampton, al 93' su rigore. LIVERPOOL-CRYSTAL PALACE 1 A 0: Buona partita quella dei Reds, che vincono 1 a 0 al 74' con goal di Sadiò Mané. Male il Crystal Palace, che non riesce neanche a sfruttare alcuna occasione. LEICESTER CITY-BRIGHTON 2 A 0: Il Leicester vince 1 a 0 in casa, siglando un gol al primo minuto con Okazaki e uno Maguire al 54'. Bel match per i Foxes, male per gli Albions. BOURNEMOUTH-WATFORD 0 A 2: Il Bournemouth perde 2 a 0 in casa contro il Watford in una maniera abbastanza imbarazzante, subendo due gol negli ultimi quindici minuti da Richarlison al 73' e da Capoue all'86'. BURNLEY-WBA 0 A 1: Il Burnley perde in casa contro il WBA, subendo un goal al 71' da Robson Kanu. Nulla da aggiungere a questa sfida. ➡️ SEGUICI SU FACEBOOK E TWITTER: Calcio&MercatoT8 ➡️SEGUICI SUL SITO: www.calciomercatot8.com #soccer  #football  #calcio  #thebeautifulgame  #instacalcio  #instasoccer  #instafootball  #l4l  #f4f  #news  #calcioemercatot8  #mercato  #transfer  #calciomercato 
CAGLIARI, VICINO VAN DER WIEL

Il Cagliari è molto vicino a prendere Gregory Van Der Wiel in prestito dal Fenerbache.
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#soccer #football #calcio #thebeautifulgame #instacalcio #instasoccer #instafootball #l4l #f4f #news #calcioemercatot8 #mercato #transfer #calcio
THEY'RE SO CUTE TOGETHER I CANT 😭😭😍 QUOTD: do you live in the uk? Or in another country ?? AOTD: I live in the us :(: 🇺🇸❤🇬🇧
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#sidemen #wroetoshaw #miniminter #tobjizzle #zerkka #behzinga #haroldinho #W2S #harrylewis #sidemenedits #sidemenfc #uk #London #Guernsey #ksi #joeweller #sdmn #f4f #followme #vikkstar123 #vikk #vik #disstrack #Chelsea #futball #football #likeforlike
Will LeVeon Bell be a #1 running back?😤🐰🔐
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Follow (me) @saucecatches for more!
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Ignore Tags: #speed #1 #speedkills #wow #view #views #explorer #pittsburgh #football #footballseason #steelers #msu #leveonbell #leveon #bell #demon #speeddemon
New season loading 👌 #football❤⚽ #trainhard #giveyourbest #nevergiveup #succeed
We're Really Excited To Welcome Maisie, A Talented Young Football Player And Athlete To The Spartan Fit Family! 
We're Really Looking Forward To Working With You And Supporting You On Your Sporting Journey! ⚽️
#footballer #athlete #sport #fitness #girlpower #team #talent #defender #coventry #united #ladies #football #club #womens #premierleague #teamspartanfit @maisiejerrim
@Regrann from @woleadebayo -  TODAY IS ANOTHER AWAY MATCH DAY,ARSENAL IS PLAYING OOO I HOPE WE WIN STOKE CITY TODAY🙈.THAT GROUND IS A TOUGH PLACE TO PLAY.EVERY OPPORTUNITY I GET,I WANT TO GIVE SOMETHING OUT SHA NIII🙈🤣,SORRY IF YOU THINK MY OWN IS TO MUCH BUT I CANNOT HELP IT🙈.TO MY ARSENAL FANS WORLD WIDE,IF ARSENAL WINS TODAY,SOMETHING GOOD MIGHT JUST FALL ON SOMEONE⚽️⚽️⚽️⚽️.TO ALL THOSE ASKING HOW I CHOOSE MY WINNERS,THEY ARE ALWAYS CHOSEN FROM AMONG THE PEOPLE WHO REPOST MY GIVE AWAY POST ON THEIR PAGE THANK YOU.TO THOSE PEOPLE ASKING ME,WHY DO YOU GIVE?I WILL JUST TELL YOU THAT GIVING IS LIFE,TRY IT.I WILL GIVE,IF I PERISH, I PERISH.TO THE PERSON WHO SOMETHING GOOD WILL FALL ON IF ARSENAL WINS,GOOD LUCK🙏#encouragement #touchinglives #helpinghand #bekindtooneanother #repost #share #arsenal #gooner #datguywelbz #yagunnersya #arsenalfc #arsenal4life #arsenalfantv #londonisred #oneteaminlondon #arsenaltillidie #sheworeayellowribbon #gunners #instagram #instagood #instalike #instagiveaway #coyg #arsenalday #arsenalafc #thebeautifulgame #football #soccer #premierleague #gooners
@Regrann from @woleadebayo - TODAY IS ANOTHER AWAY MATCH DAY,ARSENAL IS PLAYING OOO I HOPE WE WIN STOKE CITY TODAY🙈.THAT GROUND IS A TOUGH PLACE TO PLAY.EVERY OPPORTUNITY I GET,I WANT TO GIVE SOMETHING OUT SHA NIII🙈🤣,SORRY IF YOU THINK MY OWN IS TO MUCH BUT I CANNOT HELP IT🙈.TO MY ARSENAL FANS WORLD WIDE,IF ARSENAL WINS TODAY,SOMETHING GOOD MIGHT JUST FALL ON SOMEONE⚽️⚽️⚽️⚽️.TO ALL THOSE ASKING HOW I CHOOSE MY WINNERS,THEY ARE ALWAYS CHOSEN FROM AMONG THE PEOPLE WHO REPOST MY GIVE AWAY POST ON THEIR PAGE THANK YOU.TO THOSE PEOPLE ASKING ME,WHY DO YOU GIVE?I WILL JUST TELL YOU THAT GIVING IS LIFE,TRY IT.I WILL GIVE,IF I PERISH, I PERISH.TO THE PERSON WHO SOMETHING GOOD WILL FALL ON IF ARSENAL WINS,GOOD LUCK🙏#encouragement  #touchinglives  #helpinghand  #bekindtooneanother  #repost  #share  #arsenal  #gooner  #datguywelbz  #yagunnersya  #arsenalfc  #arsenal4life  #arsenalfantv  #londonisred  #oneteaminlondon  #arsenaltillidie  #sheworeayellowribbon  #gunners  #instagram  #instagood  #instalike  #instagiveaway  #coyg  #arsenalday  #arsenalafc  #thebeautifulgame  #football  #soccer  #premierleague  #gooners 
#Air Nation📶🏈#Football Nation🏈#Grindin#Everyday# Workin
Vikings fall to the Seahawks 20:13 in #PreSeason Game 2.
@vikings 
#SKOL
Vikings fall to the Seahawks 20:13 in #PreSeason  Game 2. @vikings #SKOL 
A little Saturday family workout! #saturday #football #practice #agilityladder #family #fun #fitness
My game grade for TT. I thought he didn't do to well. He missed passes and didn't look calm. He looked rushed when he threw the ball. He went 8/18 and 2 INTs. McDermott said Taylor will be the starter vs. Baltimore next Saturday. #billsmafia #bills #tyrodtaylor #buffalo #nfl #football #OneBuffalo
My game grade for TT. I thought he didn't do to well. He missed passes and didn't look calm. He looked rushed when he threw the ball. He went 8/18 and 2 INTs. McDermott said Taylor will be the starter vs. Baltimore next Saturday. #billsmafia  #bills  #tyrodtaylor  #buffalo  #nfl  #football  #OneBuffalo 
S/O to the North Meck Vikings on that 1st win last night (Swipe ⬅️) 📸Durane Byrd #football #highschool #sports
كريستيانو تصمـيمي رأيكم ؟

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ƒσℓℓσω ➰ | ʟɨӄɛ💗 | ƈօʍʍɛռȶ 🗯 ⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰
#football ┋ #like4like ┋ #messi ┋ #soccer ┋ #futball #ronaldo ┋ #leomessi ┋ #benzema ┋ #realmadridcf ┋ #ligabbva ┋ #rmliga ┋ #realmadrid ┋ #legend ┋ #madrista ┋ #Cristiano┋ #Barcelona ┋#psg ┋#love ┋ #jamesrodriguez┋ #Rmfc ┋ #halamadrid ┋ #cr7 #الحلوى_البيضاء
كريستيانو تصمـيمي رأيكم ؟ ٠ ٠ ٠ ƒσℓℓσω ➰ | ʟɨӄɛ💗 | ƈօʍʍɛռȶ 🗯 ⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰⊰ #football  ┋ #like4like  ┋ #messi  ┋ #soccer  ┋ #futball  #ronaldo  ┋ #leomessi  ┋ #benzema  ┋ #realmadridcf  ┋ #ligabbva  ┋ #rmliga  ┋ #realmadrid  ┋ #legend  ┋ #madrista  ┋ #Cristiano ┋ #Barcelona  ┋#psg  ┋#love  ┋ #jamesrodriguez ┋ #Rmfc  ┋ #halamadrid  ┋ #cr7  #الحلوى_البيضاء 
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شكراً على كل لحظة افرحتمونا فيها ! 😍 
شكراً على كل كأسٍ اضفتموه لمتحف الملكي ! 🖤 
شكراً على كل حركةٍ ادهشتمونا فيها ! 🌟 
نودّع مباريات قد عمّها الفرح والحمآس والسّحر ! 😍💖 ونستقبِل اُخرى بقلبٍ مليءٍ بالشوق ..💙
نقول وداعاً للسوبر الاسباني ، وللمباريات الودية وغيرها .. ونرحّب بالدوري الاسباني !! 🔥😍 .
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-- MÚÇHÅŠ GRĀČÌÃŚ 😴💚
-- THÂÑK ŸØÙ 😴💙
-- شُگْراً لَگُمْ 😴❤️ .
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#cristiano #realmadrid #halamadrid #halamadridynadamas #cr7 #ramos #carvajal #navas #ريال_مدريد #كريستيانو #رونالدو #هلا_مدريد #vamos #follow #ميسي #برشلونة #كرة_قدم #football #follow4follow #follow4like #like #الدوري_السباني #laliga #muchas_gracias #شكرا #thankyou
. . . شكراً على كل لحظة افرحتمونا فيها ! 😍 شكراً على كل كأسٍ اضفتموه لمتحف الملكي ! 🖤 شكراً على كل حركةٍ ادهشتمونا فيها ! 🌟 نودّع مباريات قد عمّها الفرح والحمآس والسّحر ! 😍💖 ونستقبِل اُخرى بقلبٍ مليءٍ بالشوق ..💙 نقول وداعاً للسوبر الاسباني ، وللمباريات الودية وغيرها .. ونرحّب بالدوري الاسباني !! 🔥😍 . . . -- MÚÇHÅŠ GRĀČÌÃŚ 😴💚 -- THÂÑK ŸØÙ 😴💙 -- شُگْراً لَگُمْ 😴❤️ . . . #cristiano  #realmadrid  #halamadrid  #halamadridynadamas  #cr7  #ramos  #carvajal  #navas  #ريال_مدريد  #كريستيانو  #رونالدو  #هلا_مدريد  #vamos  #follow  #ميسي  #برشلونة  #كرة_قدم  #football  #follow4follow  #follow4like  #like  #الدوري_السباني  #laliga  #muchas_gracias  #شكرا  #thankyou 
Trying to branch out and try new shops. @lexiekyleedesigns these are so pretty and I love the paper quality. Perfection!

#lexiekyleedesigns #october #stickers #planner #paperplanning #football #fall #pgw #plannergirl #planningtime
We won 39 to 0!!! It's so amazing to be able to coach with my dad and brother!! It was a great first game and I know it's just gonna get better! My kicker made all his extra points, he is working very hard and it's really showing!! I love this game and know that coaching is what I am meant to do!! #govikings #coachty #family #football #wilsonsaretakingover #1-0
We won 39 to 0!!! It's so amazing to be able to coach with my dad and brother!! It was a great first game and I know it's just gonna get better! My kicker made all his extra points, he is working very hard and it's really showing!! I love this game and know that coaching is what I am meant to do!! #govikings  #coachty  #family  #football  #wilsonsaretakingover  #1 -0
Nostalgia portami via 💛❤️ #francescototti #asroma #operazionenostalgia #football
Words by ronaldo 😍❤❤
Must be applied by every individual 
#New page#need support # follow 4 follow #like 4 likes#fanpage# cristiano #ronaldo #cr7#latestpics# portugal #madrid #ronaldo fitness #football # soccer
It's FOOTBALL season.... Let's get it...Scrimmages and two a days... Stay 💪🏾 and healthy ❤️ Support our kids... healthy living and physically active #healthy #youth #football
It's FOOTBALL season.... Let's get it...Scrimmages and two a days... Stay 💪🏾 and healthy ❤️ Support our kids... healthy living and physically active #healthy  #youth  #football 
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ميسي عمل فولو لـحساب #مانشستر_سيتي 🤙🏼
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ميسي رح يلعب مع الأسطورة #دانيلو 😂😂
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‏Like + Comment = ❤
‏Tag your friends 👥
‏Follow ( @madridista_127) for more 💛
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‏#Football , #Futbol , #Soccer , #RealMadrid , #Barcelona , #BayernMunchen , #Chelsea , #Casillas , #Messi , #LeoMessi , #Cristiano , #Ronaldo , #CristianoRonaldo , #Cr7 , #Neymar , #Bale , #Mancity , #Manchesterunited #Rooney, #ChampionsLeague , #ميسي , #رونالدو , #ريال_مدريد , #برشلونة , #Like4Like , #Instagood, #likes4likes
. ميسي عمل فولو لـحساب #مانشستر_سيتي  🤙🏼 . ميسي رح يلعب مع الأسطورة #دانيلو  😂😂 . _______| |________ ‏Like + Comment = ❤ ‏Tag your friends 👥 ‏Follow ( @madridista_127) for more 💛 _____ ‏#Football  , #Futbol  , #Soccer  , #RealMadrid  , #Barcelona  , #BayernMunchen  , #Chelsea  , #Casillas  , #Messi  , #LeoMessi  , #Cristiano  , #Ronaldo  , #CristianoRonaldo  , #Cr7  , #Neymar  , #Bale  , #Mancity  , #Manchesterunited  #Rooney , #ChampionsLeague  , #ميسي  , #رونالدو  , #ريال_مدريد  , #برشلونة  , #Like4Like  , #Instagood , #likes4likes 
The only way to do great work is to love what you do🏈@jenkinselite #jenkinselite #football #quarterback #hardworkpaysof #footballseason  #football🏈
⏩ Pogba Knows.
⏩ Pogba Knows.
@Regrann from @woleadebayo -  ARSENAL V STOKE CITY TODAY,IF ARSENAL WINS EVEN THOUGH IT IS AWAY GAME SOMETHING GOOD FALL ON SOMEONE💃💃💃.CHAI WE MUST NOT LOSE THIS GAME OOO,BUT ALL OUR RIVALS CAN LOSE ALREADY🤣.MY WINNERS AS USUAL IS ALWAYS CHOSEN FROM AMONG THE PEOPLE WHO REPOST MY GIVE AWAY POST.THE WILLINGNESS TO GIVE DOES NOT MEAN YOU ARE CHARITABLE,IT MAKES YOU FREE GOOD LUCK#touchinglives #helpinghand #bekindtooneanother #repost #arsenal #yagunnersya #datguywelbz #coyg #gooner #gooners #gunners #gunners4life #arsenalfc #arsenal4life #arsenaltillidie #instagram #instagood #instafollow #instagiveaway #arsenalfan #share #repost #follow #charity #touchinglives #changinglives #goonerette #football #soccer #premierleague #londonisred #lovefootball
@Regrann from @woleadebayo - ARSENAL V STOKE CITY TODAY,IF ARSENAL WINS EVEN THOUGH IT IS AWAY GAME SOMETHING GOOD FALL ON SOMEONE💃💃💃.CHAI WE MUST NOT LOSE THIS GAME OOO,BUT ALL OUR RIVALS CAN LOSE ALREADY🤣.MY WINNERS AS USUAL IS ALWAYS CHOSEN FROM AMONG THE PEOPLE WHO REPOST MY GIVE AWAY POST.THE WILLINGNESS TO GIVE DOES NOT MEAN YOU ARE CHARITABLE,IT MAKES YOU FREE GOOD LUCK#touchinglives  #helpinghand  #bekindtooneanother  #repost  #arsenal  #yagunnersya  #datguywelbz  #coyg  #gooner  #gooners  #gunners  #gunners4life  #arsenalfc  #arsenal4life  #arsenaltillidie  #instagram  #instagood  #instafollow  #instagiveaway  #arsenalfan  #share  #repost  #follow  #charity  #touchinglives  #changinglives  #goonerette  #football  #soccer  #premierleague  #londonisred  #lovefootball 
Snacks are ready to watch Arsenal: Apple, Celery, cherry mullerlight greekstyle and half my healthy extra B 1 Coconut Macaroon :)
#speedfruit #speedfood #speedveg #arsenal #football #snacks #swuk #swinsta #swfollower #healthyextraB #apple #celery #yoghurt #slimmingworldfood #extraeasy #freefood #slim #eatwell #foodiesw #foodie #sw #slimmingworldlife #foodoptimising #slimmingworldfamily
Érdi VSE-Pénzügyőr SE Kelemen Patrik, 2-0! #hajráÉrd #ÉrdiVSE #gyerünkzöld #football #soccer
Friday Night Lights
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#fridaynight #photography #atx #austin #southaustin #football #fridaynightlights #canon #canoneosm6
Tomorrow is the first match of the champions of the #laliga against Deportivo. Gl to our love❤️❤️!
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غدًا أول مباراة لأبطال الليغا ضد دوبيرتيفو.
بالتوفيق للعشق ❤️❤️!
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11:15 PM (KSA)
8:15 PM (GMT)
Tomorrow is the first match of the champions of the #laliga  against Deportivo. Gl to our love❤️❤️! - غدًا أول مباراة لأبطال الليغا ضد دوبيرتيفو. بالتوفيق للعشق ❤️❤️! - 11:15 PM (KSA) 8:15 PM (GMT)
Rhyan's first catch of the flag football season 
Go Hawaiian Warriors 
Smallest kid on the field but that doesn't matter because he has a drive like no other 
#football #oc #orangecounty #heart #fortheloveofthegame #proudfather #proud #warriors #beastmode #nfl #daddysboy
Happy weekand mblo 😇😀 #hasilgrab #jarangrapih #addidas #simple #football #iamdeffender alhamdulillah 😇
Well this one had its moments #saintsfc #premierleague #football
@Regrann from @ccjandco -  And for the stressed but blessed football lovers!
These will be available in so many colors to support your team!
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This will be live tomorrow!
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Use code 15Jasper to save at checkout!!
#football #stressedblessedandfootballobsessed #mamalife #footballmom #footballseason #fall #falltrends2017 #fallfashion - #regrann
it's game day! let's see if these rookies can have another outstanding night! there are still a lot of question marks with this team, but i have faith that this seasons wont be as bad as people may think, but for now hopefully these guys can show why they were drafted and hopefully they can go get a dub, even though that doesn't really matter... #beatthebroncos #nfl #49ers #football #faithful #niners #foster #thomas
it's game day! let's see if these rookies can have another outstanding night! there are still a lot of question marks with this team, but i have faith that this seasons wont be as bad as people may think, but for now hopefully these guys can show why they were drafted and hopefully they can go get a dub, even though that doesn't really matter... #beatthebroncos  #nfl  #49ers  #football  #faithful  #niners  #foster  #thomas 
Gotta love football and educating family 🍻😜 #football #nephew #beer #saintsfc #southampton #fila #adidas #adiporn #adifamily #adidasvalencia
THE BEaST 🔴
THE BEaST 🔴
Yay for football season!!!! #football #kids #futurebuckeyes #friends #footballseasonishere #ptbm @hollyyoung2275
... that was close. 
Full time: Saints 3-2 West Ham.
A proper up and down game... but with a last minute penalty we snatched the 3 points 😁
#saintsfc #southamptonfc #wemarchon #marchasone #bpl #football #sure
First home game, oh how I have missed these Saturdays!! Come on Reds!!! #ynwa #lfc #liverpoolfc #saturdays #weekends #anfield #premierleague #football
Ben hala, düştüğünde dizleri yaralanan bir çocuğun yüreğini taşıyorum... #1990

#tbt #tbt❤️ #tbthursday #tbt🔙 #eskiler #90lar #cocuk #cocukluk #nostalji #mahalle #mac #futbol #football #kaleci #goals #gol #fenerbahçe #sporayakkabi #sport #sporcu #futbolcu #çocuk #çocukluk #nostalji
Peta prej nema formu, tak jsem ho sel psychicky dat do pohody. Stoke vs Arsenal #stokefc #arsenal #petrcech #football #soccer #premierleague
Cypress Creek Middle High takes the field before their first football game in school history. #education #pasco #tampabay #football
#FridayNightLights #Football #Pirates #HighSchool enjoyed getting back and seeing some people at the game last night!
Oh Fellaini 😂😂
Oh Fellaini 😂😂
And that is why we love it! #wemarchon 🙌🙌🙌
#southamptonfc #winner #saintsfc #premierleague #football #stmarys #whatagame