One of the biggest worry every gym girl goes through at some point... cutting down body fat & losing the booty.
Have I lost size whilst cutting : YES!
Do i care? : HELLLL NO!
I have spent litterally years and hours of my life trying to build a bigger booty. I'm now at a point where I don't honestly don't really mind about how big/smaller my bum is or looks. I hold most of my fat around my legs and bum so of obviously I'm going to lose size when I cut down, you can't choose to lose body fat from just one area ( unless you have surgery ). I'm super super happy with the shape of my body and I want to really see the definition of it now & maintain my shape. I'm actually so much healthier and happier in the right photo and my new goals for next year is to have an overall healthy appearance focusing on every body part rather than building just one area. Looking healthy & being healthy are two very different things. 💚 @amandafinniee
Yesterday's leg workout with limited equipment and a cameo from my camera man @foley2405 😂
I wanted to show that it is completely possible to get a great workout done even when you don't have lots of equipment 💁🏻
Dinner is served 🍴
Chicken green curry with chick peas, quinoa and all sorts of micronutrient dense food and seeds 😋
While many of you think that all I seemed to eat is Halo Top ice cream and Yo Pro yoghurt however I do tracked my macros to a T which allows me to fit foods that I like in my everyday life which promotes sanity and keeps me motivated because I can eat whatever I want without feeling guilty
This bowl was 10/10 🙌
✖God morgen 💖 Etter en lang natt med 10 timer kjøring, oppkast x2 i bilstolen og skikkelig dårlig vinterføre så var det godt å komme frem til Toten 💙✨ Ha en fin dag alle sammen 💁🏼 ------------------------------------------
Lua er det forresten 50% nå hos @fitnesskost_no 💕👌 #fitnesskost_no
🔥🔥🔥 1 MONTH PROGRESS 🔥🔥🔥. This is our progress by far 👊 I can’t explain how happy I am to be achieving this!!! I’ve always been skinny but never EVER had abs or nothing similar. Now that I am taking care of my nutrition properly and exercising regularly I can start getting closer to my goal 💪.
If you are looking for a way to reach these goals - losing weight, gain lean muscle, have more energy, improve your performance and results, you name it 😜- I’m your girl!!!
Send me your goals!! Let’s work together for a summer body that last the entire year 👙☀️
People who use Herbalife Formula 1 twice a day as a part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound a week
Does Alcohol effects your gains? No it doesn’t… if you think alcohol makes you fat, you're downright mistaken.. In fact, your body can't even store alcohol as fat, and according to the research moderate drinkers on average have less fat than non drinkers, and even live longer 👌Furthermore, adding alcohol calories to a diet, doesn't seem to effect fat gain whatsoever (even though alcohol technically has calories)
So why does drinking alcohol makes most of you fat? Because your diet goes out the window when you drink.. and because you take down drinks that are loaded with empty calories - beer and mix drinks.
Stick to your proper number of calories and there's nothing wrong with enjoying some drinks here and there - just don't overdo it 😌
In ‘My Shredded Lifestyle’ will be explained how you can drink alcohol and still crushing your fitness goals. The mission of ‘My Shredded Lifestyle’ is to show you how to achieve your fitness goals as a natural and live your life.🙌😁
Good morning everyone! Happy Thanksgiving!!! 🦃🙌 I am thankful for my family, the roof over our heads and the opportunity to help people live healthier and happier lives every day! 😊🙌
What are you all thankful for today?
I seldom get a good candid picture. So yeah! It's my big day. Ayyyy.
P.S. Today was my first day doing calisthenics. I've just started out. So now along with increasing my B.S.D, I've got a lott more. Guess who loves to train. 🙂
Soms vind ik een quote en dan denk ik; waarom is dit zo waar? En waarom maak ik me altijd zo druk🤔? Er zullen altijd “slechte” momenten zijn🎢. Hoe hard je ook probeert te vechten tegen die momenten. Die momenten moeten er zijn om te leren, om te beseffen wat je hebt en om je sterker te maken💪🏼. Wanneer je in een dal zit zul je er hoe dan ook wel uit komen🧗🏼♀️. Accepteren dat iets is zoals het is🍂. Vandaag niet dan morgen wel👆🏼. Vanuit daar kan je dan weer verder kijken dan alleen naar de niet fijne dingen🌧. De kunst is om zelfs als het donker is en regent een regenboog te creëren🌈✨. Zelfs als er geen positieve dingen lijken te zijn😔. Ze zijn er altijd🌺. Waar dan ook. En anders even niet🙅🏼♀️. Accepteer het en stop met zorgen maken👆🏼. Zo komt er namelijk nooit zon door de ramen. Be your own sunshine je weet tochhh💁🏼🌞. Geniet nou maar van de donkere dagen en regen🌧. Voor je het weet loop je weer te klagen dat het zo warm is en je zoveel zweet💦😜. Dit kan je natuurlijk bij alles toepassen. En niet alleen bij iets oppervlakkigs, zoals het weer💁🏼. #quote#quoteoftheday#positivevibes#positivequotes#happythursday#naregenkomtzonneschijn#clichesopdedonderdag#ganoumaargewoongenieten#stopworryingstartliving