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Well, im "back on the grind" as of TODAY! The last 8 weeks or so have been really mentally & emotionally tough for me. My girlfriend (now ex) and i had been going thru a really long dragged out breakup. Thats no ones fault, it just happened that way. Anyways during the course of that time .. i could feel her distancing herself from me and it was REALLY messing with me. I was hurt, confused, angry, sad, depressed, etc. I started slacking at the gym HORRIBLY. That lead to eating like crap .. which in turn made me FEEL like crap. Then even MORE bad eating ... and then MORE deppressed ! I think you can see where im going with this ... right ?? It's a friggin vicious cycle ... uuugggg! Well ... TODAY is stops! She has moved out of the house ... and now theres no more "wondering." Now i have to face reality and say "Duff .. she did'nt want you anymore .. and thats ok. - You've still got a life to live, you still have plans & goals .. and there are plenty of other fish in the sea. One persons trash is another persons treasure!" With that being said .... I have ARISEN. A major part of a persons happiness starts with THEMSELVES ... and for me a big part of that is looking good and FEELING good. So ... im back in the gym and eating good again. I'm taking CONTROL of my own destiny. No one else can do it for me. I'm here to get my "MO-JO" back !!! 💪💪👍👍 #BackAtIt #OnTheGrind #ThisIsMe #WatchMeWork #GoalDigger #AlphaMale #LifeLessons #NewBeginnings #CantStopWontStop #KnowYourWorth #PushPullGrind #LoveToLift #GymPorn #BeardLife #ChestDay #ArmDay #GirlsWithMuscle #HörnyRn #BadBoy #MonstersDoExist #KillIt #GainzVille #NoLimit #TooStrong #PositiveVibes #Motivation #💪 #🦍 #💯 #👍
Well, im "back on the grind" as of TODAY! The last 8 weeks or so have been really mentally & emotionally tough for me. My girlfriend (now ex) and i had been going thru a really long dragged out breakup. Thats no ones fault, it just happened that way. Anyways during the course of that time .. i could feel her distancing herself from me and it was REALLY messing with me. I was hurt, confused, angry, sad, depressed, etc. I started slacking at the gym HORRIBLY. That lead to eating like crap .. which in turn made me FEEL like crap. Then even MORE bad eating ... and then MORE deppressed ! I think you can see where im going with this ... right ?? It's a friggin vicious cycle ... uuugggg! Well ... TODAY is stops! She has moved out of the house ... and now theres no more "wondering." Now i have to face reality and say "Duff .. she did'nt want you anymore .. and thats ok. - You've still got a life to live, you still have plans & goals .. and there are plenty of other fish in the sea. One persons trash is another persons treasure!" With that being said .... I have ARISEN. A major part of a persons happiness starts with THEMSELVES ... and for me a big part of that is looking good and FEELING good. So ... im back in the gym and eating good again. I'm taking CONTROL of my own destiny. No one else can do it for me. I'm here to get my "MO-JO" back !!! 💪💪👍👍 #BackAtIt  #OnTheGrind  #ThisIsMe  #WatchMeWork  #GoalDigger  #AlphaMale  #LifeLessons  #NewBeginnings  #CantStopWontStop  #KnowYourWorth  #PushPullGrind  #LoveToLift  #GymPorn  #BeardLife  #ChestDay  #ArmDay  #GirlsWithMuscle  #HörnyRn  #BadBoy  #MonstersDoExist  #KillIt  #GainzVille  #NoLimit  #TooStrong  #PositiveVibes  #Motivation  #💪 #🦍 #💯 #👍
💭📚💪💰💸💷💫⬆✔
💭📚💪💰💸💷💫⬆✔
Sometimes it’s easy to get caught up in the day to day and feel like although you’re not living your perfect life, you’re getting by just fine.
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Take a few minutes today and think about some things you’d like to improve on. 🤔 Do a Mindmap in your Space of Infinite Possibility or even in the back of your Passion Planner. 🖊 If you’re feeling really motivated, take it a step further and pick a few things to break down into actionable steps and actively work on! 💪
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#tiptuesday
Sometimes it’s easy to get caught up in the day to day and feel like although you’re not living your perfect life, you’re getting by just fine. - Take a few minutes today and think about some things you’d like to improve on. 🤔 Do a Mindmap in your Space of Infinite Possibility or even in the back of your Passion Planner. 🖊 If you’re feeling really motivated, take it a step further and pick a few things to break down into actionable steps and actively work on! 💪 - #tiptuesday 
Be like Ruth...be brave, be faithful, be obedient, and have the courage to follow God relentlessly. If you are in need of a Christmas present for someone to encourage them to be more like “Ruth” gift them a Faith Planner at myfaithplanner.com ❤️ #PlanWithGod #myfaithplanner #ChristmasGift
Be like Ruth...be brave, be faithful, be obedient, and have the courage to follow God relentlessly. If you are in need of a Christmas present for someone to encourage them to be more like “Ruth” gift them a Faith Planner at myfaithplanner.com ❤️ #PlanWithGod  #myfaithplanner  #ChristmasGift 
Love all. Trust few 💯
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Love all. Trust few 💯 . Feel free to repost and don't forget to tag us! ✔ ⚠Turn on post notifications is a must⚠ . 💫 Follow now 💫 👉 @successinspiration.ig 👈 👉 @successinspiration.ig 👈
You go girl is het antwoord als je twijfelt aan jezelf, het is het schouderklopje wat je jezelf (of je girls) geeft na een portie hard work. Het is de combinatie tussen gaan en even stilstaan om trots te zijn op wat je allemaal al doet en kan. Het draait om aanmoedigen, enthousiast zijn en in jezelf geloven. Dus, voor deze laatste dagen van 2017 en heel 2018 en wat het ook is: YOU GO GIRL! 🙋🏼💪🏼🙆🏼‍♀️🍀 #yougogirldingen #welkesmileymisiknog? #2018wordtmijnjaar #maarookdejouwehoor #sorryvoordeboobieness
You go girl is het antwoord als je twijfelt aan jezelf, het is het schouderklopje wat je jezelf (of je girls) geeft na een portie hard work. Het is de combinatie tussen gaan en even stilstaan om trots te zijn op wat je allemaal al doet en kan. Het draait om aanmoedigen, enthousiast zijn en in jezelf geloven. Dus, voor deze laatste dagen van 2017 en heel 2018 en wat het ook is: YOU GO GIRL! 🙋🏼💪🏼🙆🏼‍♀️🍀 #yougogirldingen  #welkesmileymisiknog ? #2018wordtmijnjaar  #maarookdejouwehoor  #sorryvoordeboobieness 
😎 #DJQUEEN #BADASS #GOALDIGGER
If it doesn’t CHALLENGE you, it WONT change you. ⠀
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The “it” is literally everything in life. Your education, career, friendships, significant other, etc. The people closest to me literally challenge me EVERY 👏🏽 SINGLE 👏🏽 DAY 👏🏽. Living mediocre will get you mediocre results. Why date someone who doesn’t push you to be the best you everyday? Why stay at a job that doesn’t force you to think, create, and grow? Why surround yourself by friends who aren’t trying to level up with you? Point blank, YOU SHOULDNT!! What you put in the universe, you’re ultimately going to get back. ⠀
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So thankful for @msalykatt & @mon_bon23 for blessing me with the opportunity to wear their custom, designer, hand-made merchandise, @ziccardiandhope. I told Monica I had a photo shoot for some other brands, for hired promo. What did she do? Instantly invited me over to collect a whole rack of custom pieces. When I arrived, Alyssa literally acted like I was her best friend, helping me in and out of clothing (let’s just say the squeezing in process was epic lol). Long story short, two amazing women supported me, to help me develop my brand, JUST BECAUSE. Women supporting women will only create greatness. I’m rocking with @ziccardiandhope all winter! Placing my custom dress and bikini orders for NYE. That dress is fittinnnnnn RIGHT... You hear me!!⠀
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Dress: @ziccardiandhope ⠀
Hair: @begaiaa ⠀
Hair Stylist: @aliciapatriciaa⠀
Range: JJ⠀
If it doesn’t CHALLENGE you, it WONT change you. ⠀ ⠀ The “it” is literally everything in life. Your education, career, friendships, significant other, etc. The people closest to me literally challenge me EVERY 👏🏽 SINGLE 👏🏽 DAY 👏🏽. Living mediocre will get you mediocre results. Why date someone who doesn’t push you to be the best you everyday? Why stay at a job that doesn’t force you to think, create, and grow? Why surround yourself by friends who aren’t trying to level up with you? Point blank, YOU SHOULDNT!! What you put in the universe, you’re ultimately going to get back. ⠀ ⠀ So thankful for @msalykatt & @mon_bon23 for blessing me with the opportunity to wear their custom, designer, hand-made merchandise, @ziccardiandhope. I told Monica I had a photo shoot for some other brands, for hired promo. What did she do? Instantly invited me over to collect a whole rack of custom pieces. When I arrived, Alyssa literally acted like I was her best friend, helping me in and out of clothing (let’s just say the squeezing in process was epic lol). Long story short, two amazing women supported me, to help me develop my brand, JUST BECAUSE. Women supporting women will only create greatness. I’m rocking with @ziccardiandhope all winter! Placing my custom dress and bikini orders for NYE. That dress is fittinnnnnn RIGHT... You hear me!!⠀ ⠀ Dress: @ziccardiandhope ⠀ Hair: @begaiaa ⠀ Hair Stylist: @aliciapatriciaa⠀ Range: JJ⠀
I am SO friggen excited to announce that I am now a certified personal trainer through ACSM! 👊🏼 This past Sunday, I took my exam and I. Friggen. Passed. When the computer screen popped up at the end and said PASS, my eyes filled with tears. I started sobbing with my head in my hands. 
I had just quit my job. I had been studying for 18 hours out of the day for 2 weeks straight. I put my everything into getting my certification so I can take the next step in my career. And I friggen did it. 
Now that I am certified, I am 100% certain that I am doing the right thing for myself and my business and my dreams. 
I’ll be spending the rest of this month getting my online business going, with all kinds of amazing things for you guys. This was just the first amazing thing to come my way and pave the path for me. This is just the beginning. I’m so excited for this next phase and direction in my life. Ending 2017 on an amazing foot, and starting 2018 on an even better one.
I am SO friggen excited to announce that I am now a certified personal trainer through ACSM! 👊🏼 This past Sunday, I took my exam and I. Friggen. Passed. When the computer screen popped up at the end and said PASS, my eyes filled with tears. I started sobbing with my head in my hands. I had just quit my job. I had been studying for 18 hours out of the day for 2 weeks straight. I put my everything into getting my certification so I can take the next step in my career. And I friggen did it. Now that I am certified, I am 100% certain that I am doing the right thing for myself and my business and my dreams. I’ll be spending the rest of this month getting my online business going, with all kinds of amazing things for you guys. This was just the first amazing thing to come my way and pave the path for me. This is just the beginning. I’m so excited for this next phase and direction in my life. Ending 2017 on an amazing foot, and starting 2018 on an even better one.
I set 9️⃣ alarms to wake up to and somehow I managed to sleep through 8 of those today. I set up everything to get a workout in, but i feel like I’m getting sick🤒 and can’t seem to get enough sleep even when i do go to bed pretty early. What are your best sore throat remedies to nip this cold in the butt before it gets me down?
I set 9️⃣ alarms to wake up to and somehow I managed to sleep through 8 of those today. I set up everything to get a workout in, but i feel like I’m getting sick🤒 and can’t seem to get enough sleep even when i do go to bed pretty early. What are your best sore throat remedies to nip this cold in the butt before it gets me down?
We’ve been big fans of #journaling since we were kids so it was a no-brainer that we decided to pick up these #travel inspired journals during our latest #bookstore visit. Just in time to welcome the new year! May it’ll lead to even more #globetrotting in 2018! 
Have yourselves a #dreamy Wednesday, lovelies! ✈️🌎😇
We’ve been big fans of #journaling  since we were kids so it was a no-brainer that we decided to pick up these #travel  inspired journals during our latest #bookstore  visit. Just in time to welcome the new year! May it’ll lead to even more #globetrotting  in 2018! Have yourselves a #dreamy  Wednesday, lovelies! ✈️🌎😇
A little #PersonalDevelopment to get ready for these #TribeChallenge 50 burpees. 
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Who else is Ready to start living out their dreams so they aren’t buried in the ground with you when you die? .
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#goaldigger #dreamchaser #dontgotothegravewithdreams
Oh yeah! My legs and arms are on fire 🔥! Autumn really knows how to push me in ISO strength chisel 💪🏻! All those holds have me shaking and wanting to stop ✋ but you have to keep pushing 👊🏻! You have to set your goals high everyday and work your butt off to reach them. Heavier weights this morning and no modifying 🙌🏻 success!! Getting my butt in gear and prepared for my next crazy challenge with Autumn in January called 80 day obsession!! Do you want to become obsessed with me??? Each day wake up with determination to crush your goals 💕! Go get it! 
#noexcuses #movemore #runnergirl #hammerandchisel #teachersgetfit #messyhairdontcare #magicalhaircare #nike #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #lovemyshape #hustleharder #goaldigger
Oh yeah! My legs and arms are on fire 🔥! Autumn really knows how to push me in ISO strength chisel 💪🏻! All those holds have me shaking and wanting to stop ✋ but you have to keep pushing 👊🏻! You have to set your goals high everyday and work your butt off to reach them. Heavier weights this morning and no modifying 🙌🏻 success!! Getting my butt in gear and prepared for my next crazy challenge with Autumn in January called 80 day obsession!! Do you want to become obsessed with me??? Each day wake up with determination to crush your goals 💕! Go get it! #noexcuses  #movemore  #runnergirl  #hammerandchisel  #teachersgetfit  #messyhairdontcare  #magicalhaircare  #nike  #footballseason  #pennstate  #nittanylions  #miamicanes  #floridalife  #boatlife  #flexitpink  #lovemyshape  #hustleharder  #goaldigger 
As 2017 comes to an end let us reflect on the things and people our energy went to. Sometimes we find some trimming or modifications need to be made in order to grow and regain focus on personal and professional goals. 
We all have the same 24hrs in a day let us use this time wisely.  #livelaughlovegrow
#goaldigger
#smallbusinessowner
#bossabe
#Femaleentrepreneur
#entrepreneur
#Womeninbusiness
#businesswomen
#womeneur
#wealth
#personalgrowth
#thrive
#live
#livelaughlove
#finance
#fitness
#fit 
#foodguru
#fashion
#beauty
#health
#natural
#healthy
As 2017 comes to an end let us reflect on the things and people our energy went to. Sometimes we find some trimming or modifications need to be made in order to grow and regain focus on personal and professional goals. We all have the same 24hrs in a day let us use this time wisely. #livelaughlovegrow  #goaldigger  #smallbusinessowner  #bossabe  #Femaleentrepreneur  #entrepreneur  #Womeninbusiness  #businesswomen  #womeneur  #wealth  #personalgrowth  #thrive  #live  #livelaughlove  #finance  #fitness  #fit  #foodguru  #fashion  #beauty  #health  #natural  #healthy 
Nothing makes me happier than seeing my team achieving their goals. @albykelemete shredding fat, maintaining muscle and drastically improving his fitness. When he started with Imperial Fitness he could do 11 modified burpees in a minute he now can do 21 full burpees. It's all about progress! 👏🏼👏🏼 #fitness #progress #healthylifestyle #weightloss #muscle #bootcamp #groupfitness #goaldigger #motivated #proudtrainer #imperialfitness
💫💛💫💛💫💛💫💛💫💛💫💛💫💚💚 || Your medicine is needed in the world || 💚💚 I have always wanted to make the world a better place... In 2017 I devoted myself to people who are actively making the world a better place: Heart Leaders who genuinely care about their clients. Gentle gentle hearts who have mastered a level of expertise (Energy Healers, Naturopaths, Coaches & Healers) who want to expand online & consciously design their businesses to support them more fully. In 2017, I helped the helpers in my Heart Magic Mentoring... and it's blown me away seeing what they have created and contributed! I feel so fulfilled seeing how they have started their own YouTube Channels, began offering international online services, they've raised their rates and consistently attracted more clients! They've shared their hearts in a way that really touched people. I believe each of us has a capacity to connect with our own kindred tribe in a way that no one else can... Your story, your expertise & your soul truth can truly reach your kindred tribe! Only you babe... Only you can lead them forward with love. Only you can reach their hearts! Your tribe will hear you and understand you in a way that will transform you as a Leader! I'm radiating deep love and appreciation to you for everything that you do in the world 💚 Thank you for your pioneering! Thank you for your light! Thank you for caring so deeply for humanity 💫💛💫 Love, Empress Lysy
💫💛💫💛💫💛💫💛💫💛💫💛💫💚💚 || Your medicine is needed in the world || 💚💚 I have always wanted to make the world a better place... In 2017 I devoted myself to people who are actively making the world a better place: Heart Leaders who genuinely care about their clients. Gentle gentle hearts who have mastered a level of expertise (Energy Healers, Naturopaths, Coaches & Healers) who want to expand online & consciously design their businesses to support them more fully. In 2017, I helped the helpers in my Heart Magic Mentoring... and it's blown me away seeing what they have created and contributed! I feel so fulfilled seeing how they have started their own YouTube Channels, began offering international online services, they've raised their rates and consistently attracted more clients! They've shared their hearts in a way that really touched people. I believe each of us has a capacity to connect with our own kindred tribe in a way that no one else can... Your story, your expertise & your soul truth can truly reach your kindred tribe! Only you babe... Only you can lead them forward with love. Only you can reach their hearts! Your tribe will hear you and understand you in a way that will transform you as a Leader! I'm radiating deep love and appreciation to you for everything that you do in the world 💚 Thank you for your pioneering! Thank you for your light! Thank you for caring so deeply for humanity 💫💛💫 Love, Empress Lysy
Proudly representing M&E! Could not be more proud of this opportunity! I have come so far in my fitness and in the way I handle things outside of my fitness life and I owe it all to @mandemacrosandmuscles who have guided me this far I can’t wait to see what the future holds and where I will go next! I love this fit fam! #mandemacrosandmuscles#mandeambassador#gainzsters#str8swolestercrew#achievinggoalsonedayatatime#goalsetter#goaldigger#determined#disciplined#dedicated
Good morning WEDNESDAY! What an awesome day to get up and start over with a clean slate. Yesterday is gone, tomorrow is not here yet but today is the day to make the best of it. And that is what I’m gonna do! May your day be productive, your goals for the day set, your to do lists written, your tasks be completed when it’s all said and done! #risktaker #rulebreaker #throwback #wednesdaymotivation
Good morning WEDNESDAY! What an awesome day to get up and start over with a clean slate. Yesterday is gone, tomorrow is not here yet but today is the day to make the best of it. And that is what I’m gonna do! May your day be productive, your goals for the day set, your to do lists written, your tasks be completed when it’s all said and done! #risktaker  #rulebreaker  #throwback  #wednesdaymotivation 
ENTREPRENEURS....Let’s take this day by the reins and PREVAIL! #risktaker #rulebreaker #prevail
✖️If you don’t know by now, I 💛 to laugh at my own jokes... that’s probably because they’re not really that funny... But hey 💁🏻‍♀️ funnily enough you’ll probably end up laughing at how funny I’m not 😂😂😂
#lifestoshortnottolaughatyourself ✖️
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#happiness #laughter #lifestooshort #laughatyourownjokes #jokes #smilealways #photoshoot #betruetoyourself #livelovelaugh #laughteristhebestmedicine #caughtoncamera #behappy #thismoment #aspiretoinspire #lovemylife #soulseeker #goaldigger #dreamchaser #thisisme
✖️If you don’t know by now, I 💛 to laugh at my own jokes... that’s probably because they’re not really that funny... But hey 💁🏻‍♀️ funnily enough you’ll probably end up laughing at how funny I’m not 😂😂😂 #lifestoshortnottolaughatyourself  ✖️ . . . #happiness  #laughter  #lifestooshort  #laughatyourownjokes  #jokes  #smilealways  #photoshoot  #betruetoyourself  #livelovelaugh  #laughteristhebestmedicine  #caughtoncamera  #behappy  #thismoment  #aspiretoinspire  #lovemylife  #soulseeker  #goaldigger  #dreamchaser  #thisisme 
While most people are winding down, I am ramping up! 💕💕💕💕💕
After many, many years running my own businesses I know that what you do this side of the year will impact your results next year!
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So new clients, projects and opportunities are happening this month to make sure January starts with a bang!!
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Have you slowed down or are you picking up? 💪🏼 #femalebusinesscoach
While most people are winding down, I am ramping up! 💕💕💕💕💕 After many, many years running my own businesses I know that what you do this side of the year will impact your results next year! 💕💕💕💕💕 So new clients, projects and opportunities are happening this month to make sure January starts with a bang!! 💕💕💕💕💕 Have you slowed down or are you picking up? 💪🏼 #femalebusinesscoach 
Yep, McDonald's will do that to you. 👎
But I tracked it, accepted it and will try to make better choices today. One day at a time.
Yep, McDonald's will do that to you. 👎 But I tracked it, accepted it and will try to make better choices today. One day at a time.
You have to be the one promoting yourself. If you don't think that you're worthy, you're never going to make it. -Misty Copeland, Multi-Award Winning Ballet Dancer ⠀
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#damtraveler #finditliveit #goopgo #globetrotter #passionpassport #mytinyatlas #welltraveled #traveldeeper #cntraveler #ambtravelbug #bandofun #becomingwild #bloomyellow #consciousculture #thatsdarling #goopmake #oneofthebunch #communityovercompetition #createcultivate #girlboss #girlgang #goaldigger #risingtidesociety #savvybusinessowner #socialsociety #thesocialsociety #bossbabe #hersuccess #theeverygirl #flashesofdelight
Just finished wrapping up the 🎥 shoot of the Gilbraltar Point Lighthouse ⚓️ on Toronto Island, warming up inside the historic 100yr old school house 🏠 The fog followed me inside 😳 is that possible?!?
#hauntedlighthouse 
#youtube
#youtuber
#chills
#chillssquad •
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#yyc #yycfitness #yegfitness #yvrfitness #abba #vanfit #opa #sabba #npaa #bcbba #cbbf #fitnessjourney #fitnessmotivation #goaldigger #bestversionofme #toronto #vancouver #nyc #houston #torontoisland #haunted #gilbraltarpointlighthouse 
#artscapegilbraltar
Just finished wrapping up the 🎥 shoot of the Gilbraltar Point Lighthouse ⚓️ on Toronto Island, warming up inside the historic 100yr old school house 🏠 The fog followed me inside 😳 is that possible?!? #hauntedlighthouse  #youtube  #youtuber  #chills  #chillssquad  • • • • • • • • • • • #yyc  #yycfitness  #yegfitness  #yvrfitness  #abba  #vanfit  #opa  #sabba  #npaa  #bcbba  #cbbf  #fitnessjourney  #fitnessmotivation  #goaldigger  #bestversionofme  #toronto  #vancouver  #nyc  #houston  #torontoisland  #haunted  #gilbraltarpointlighthouse  #artscapegilbraltar 
Happy hump day ✌🏼via @girlboss #itsthenow
Happy hump day ✌🏼via @girlboss #itsthenow 
Speed 2.0 is in the books!!! ✔️✔️✔️ Was I great at it?  No way!! ✔️✔️✔️ Did I still burn calories? Yes!! ✔️✔️✔️ Did I try my best?  Yes!! ✔️✔️✔️ Should I do it?? YES!! ✔️✔️✔️ Would I do it?? YES!! ✔️✔️✔️ Did I do it?? YES!! ✔️✔️✔️ Never just sit on the couch without getting your workout in!  You have all the time in the world to do that, but making the most of your time means everything!! I got in and out in 25 minutes and check out that shine!! 😮💪😀👌 Instead of telling yourself excuses of why you can't, give yourself all the reasons of why you Should do it and guess what!?! Just do it! ✔️ The key to success is ACTION...because doing something is better than nothing at all!! 🙄😱😡💁😒 (I know you are giving me this face right now... Lol... All good, I still love 💜 ya!) 💋💋 If you need some accountability, then I am your chick! We can do this thang together!  Message me on how I can help you achieve your goals!
Speed 2.0 is in the books!!! ✔️✔️✔️ Was I great at it? No way!! ✔️✔️✔️ Did I still burn calories? Yes!! ✔️✔️✔️ Did I try my best? Yes!! ✔️✔️✔️ Should I do it?? YES!! ✔️✔️✔️ Would I do it?? YES!! ✔️✔️✔️ Did I do it?? YES!! ✔️✔️✔️ Never just sit on the couch without getting your workout in! You have all the time in the world to do that, but making the most of your time means everything!! I got in and out in 25 minutes and check out that shine!! 😮💪😀👌 Instead of telling yourself excuses of why you can't, give yourself all the reasons of why you Should do it and guess what!?! Just do it! ✔️ The key to success is ACTION...because doing something is better than nothing at all!! 🙄😱😡💁😒 (I know you are giving me this face right now... Lol... All good, I still love 💜 ya!) 💋💋 If you need some accountability, then I am your chick! We can do this thang together! Message me on how I can help you achieve your goals!
We’re getting those Christmas feels everywhere we look! 😍🌲
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📷: @estellelbn #steadfastsociety #villagesociety
When is the best time to start a business?  Now!
When is the best time to start a business? Now!
Goal digging on the Gold Coast with my new 2018 diary @migoals. Realising the higher self and setting intentions for next year. #goaldigger #goaldigging #goldcoast #higherself #intentions #newyear #diary #new #migoals #2018 #travel #traveller #wanderlust #australia
I'm just trying to get to giraffe manor one time... #goaldigger #giraffe #kenya #travelguide #touristshit
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 #PreparedForExcellence
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
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#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 #PreparedForExcellence  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
Tell me about your big goals for 2018! 👇👇👇
Tell me about your big goals for 2018! 👇👇👇
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
🎀 I was literally screaming when I saw this: you can finally follow Hashtags on Instagram! 🎀 
When someone asked me what feature IG should get I always said it should be able to follow Hashtags and now you can - isn't that incredible?! 😍 
It's super easy to follow a hashtag: once you click on any hashtag above the top posts will appear a follow button. Just click follow, then some of the best posts with this hashtag will appear in your newsfeed. You can overview your followed hashtags under the "Following" list in your profile. 
Soooo guys, which hashtags are you going to follow and what do you think about the newest addition to Instagram? Let's chat ⬇️ If it doesn't work for you yet: look if there is an update for Instagram, then it should work 😊 .
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#socialmediamanager #goaldigger #socialmedia #onlinemarketing #sheconquers #lovemyjob #socialmediamarketing #entrepreneur #socialmediaexpert #bosslady #girlpower #digitalmarketing #socialmediaagency #selfemployed #socialmediastrategy #socialmediatips #workhard #marketing #contentcreator #getsocial #growyourbusiness #girlboss #mediaspecialist #socialmediamanagement #socialmediacoach #socialmediaqueen #businessowner #digitalcontent #instanews
🎀 I was literally screaming when I saw this: you can finally follow Hashtags on Instagram! 🎀 When someone asked me what feature IG should get I always said it should be able to follow Hashtags and now you can - isn't that incredible?! 😍 It's super easy to follow a hashtag: once you click on any hashtag above the top posts will appear a follow button. Just click follow, then some of the best posts with this hashtag will appear in your newsfeed. You can overview your followed hashtags under the "Following" list in your profile. Soooo guys, which hashtags are you going to follow and what do you think about the newest addition to Instagram? Let's chat ⬇️ If it doesn't work for you yet: look if there is an update for Instagram, then it should work 😊 . . . . . #socialmediamanager  #goaldigger  #socialmedia  #onlinemarketing  #sheconquers  #lovemyjob  #socialmediamarketing  #entrepreneur  #socialmediaexpert  #bosslady  #girlpower  #digitalmarketing  #socialmediaagency  #selfemployed  #socialmediastrategy  #socialmediatips  #workhard  #marketing  #contentcreator  #getsocial  #growyourbusiness  #girlboss  #mediaspecialist  #socialmediamanagement  #socialmediacoach  #socialmediaqueen  #businessowner  #digitalcontent  #instanews 
Das Universitätsklinikum Bonn UKB 
sucht zur Verstärkung des Teams Auszubildende zum Gesundheits- und Krankenpfleger (m/w), zum medizinisch- technischen Radiologieassistenten (m/w) und zur Fachkraft für Lagerlogistik (m/w). Neben den medizinischen Berufen werden noch zahlreiche weitere Berufe angeboten 👩‍⚕️👨‍⚕️☺
Mehr dazu in dem Link in der Bio 👆 #motivation#ukb#instavideo#industrie#auszubildende#frischmedia#represent#fresh#beste#ausbildung#lovemyjob#läuftbeimir#workworkwork#erfolg#bonn#cgn#köln#gutelaune#businessundso#karriere#arbeit#schule#spaß#love#goaldigger#dreambig#azubi#mitstyle
Das Universitätsklinikum Bonn UKB sucht zur Verstärkung des Teams Auszubildende zum Gesundheits- und Krankenpfleger (m/w), zum medizinisch- technischen Radiologieassistenten (m/w) und zur Fachkraft für Lagerlogistik (m/w). Neben den medizinischen Berufen werden noch zahlreiche weitere Berufe angeboten 👩‍⚕️👨‍⚕️☺ Mehr dazu in dem Link in der Bio 👆 #motivation #ukb #instavideo #industrie #auszubildende #frischmedia #represent #fresh #beste #ausbildung #lovemyjob #läuftbeimir #workworkwork #erfolg #bonn #cgn #köln #gutelaune #businessundso #karriere #arbeit #schule #spaß #love #goaldigger #dreambig #azubi #mitstyle 
♡ 💪🏾👑 ♡
♡ 💪🏾👑 ♡
People are about and for themselves. Don’t let the things they do make you think less of yourself. People react based on who they are not who you are. Don’t take their actions to heart. You decide how you want to feel about yourself. You decide how you want to feel about yourself based on who God has said you are. A blessed woman. 
#flxwlessgang 
#flawlessentrepreneur.
People are about and for themselves. Don’t let the things they do make you think less of yourself. People react based on who they are not who you are. Don’t take their actions to heart. You decide how you want to feel about yourself. You decide how you want to feel about yourself based on who God has said you are. A blessed woman. #flxwlessgang  #flawlessentrepreneur .
🍎TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 #mousepad
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
🍎TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 #mousepad  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
Comment chaque nouvelle année, je ne prendrai aucune bonne résolution mais plutôt de nouvelles / bonnes habitudes.
⠀⠀
Qui dit habitude dit long terme. A commencer par mon temps.
⠀⠀
Je crois que l’une des citations les plus bêtes que j’ai pu lire est : “ Ta journée fait 24h comme Beyoncé “ Certes, mais je n’ai pas son staff ! ⠀⠀
Mauvaise foi à part, je comprends l’idée. Tout est question d’une bonne gestion de son temps. ⠀⠀
Entre le boulot, la maison, les gosses et sa vie perso on court à droite à gauche avec l’impression de ne jamais avoir le temps de tout faire correctement. Yes Life / Shit Happens ! ⠀⠀
Bien gérer son temps pour concrétiser ses projets, même quand on a une flemme olympique, punaise c’est dur ! ( Oui je dis punaise depuis que j’ai des gosses ) ⠀⠀ Au fil des années, j’ai mis en place des astuces / une routine, mais il n’y a pas de secret, il faut être DI-SCI-PLI-NEE ( allez on répète après moi, tous en coeurs ! 🎶 ) ⠀⠀
Les astuces simples qui marchent pour moi ( quand je les applique 😉 :
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📅 - Booker du temps dans Google Calendar : pour être plus focus et comme ça je sais combien de temps que je dois consacrer à une tâche et puis je suis plus concentrée.
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📋 - Regrouper plusieures tâches similaires : si ce sont des tâches répétitives je les mets plutôt l’après-midi.
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📱- Couper toutes formes de distractions ( adieu les notifs sur l’ordi ou le téléphone, bonjour ma playlist “Concentration Maximum” de Spotify )
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💌 - Déléguer : DÉLÉGUER ( oui je l’ai mis 2 fois parce qu’on ne peut pas tout faire toute seule )
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‼️ - Prioriser : Urgent vs. Important. Pas facile de faire la différence. ⠀⠀
Bref, je suis un ex-procrastinatrice turned goal-digger et surtout un WIP : Work in Progress. Ça tombe bien, parce que je cherche à progresser et non pas à être parfaite ! ⠀⠀
Peace Out ! 🎤✌️ ⠀⠀ ⠀⠀
#Productivité #Organisation #ToDoList #GoalDigger #timemanagement #Todo #Beproductive #2018 #Resolutions #Habits ⠀⠀
P.S. : Et vous, vous faîtes quoi pour gérer votre ToDo ?
Comment chaque nouvelle année, je ne prendrai aucune bonne résolution mais plutôt de nouvelles / bonnes habitudes. ⠀⠀ Qui dit habitude dit long terme. A commencer par mon temps. ⠀⠀ Je crois que l’une des citations les plus bêtes que j’ai pu lire est : “ Ta journée fait 24h comme Beyoncé “ Certes, mais je n’ai pas son staff ! ⠀⠀ Mauvaise foi à part, je comprends l’idée. Tout est question d’une bonne gestion de son temps. ⠀⠀ Entre le boulot, la maison, les gosses et sa vie perso on court à droite à gauche avec l’impression de ne jamais avoir le temps de tout faire correctement. Yes Life / Shit Happens ! ⠀⠀ Bien gérer son temps pour concrétiser ses projets, même quand on a une flemme olympique, punaise c’est dur ! ( Oui je dis punaise depuis que j’ai des gosses ) ⠀⠀ Au fil des années, j’ai mis en place des astuces / une routine, mais il n’y a pas de secret, il faut être DI-SCI-PLI-NEE ( allez on répète après moi, tous en coeurs ! 🎶 ) ⠀⠀ Les astuces simples qui marchent pour moi ( quand je les applique 😉 : ⠀⠀ 📅 - Booker du temps dans Google Calendar : pour être plus focus et comme ça je sais combien de temps que je dois consacrer à une tâche et puis je suis plus concentrée. ⠀⠀ 📋 - Regrouper plusieures tâches similaires : si ce sont des tâches répétitives je les mets plutôt l’après-midi. ⠀⠀ 📱- Couper toutes formes de distractions ( adieu les notifs sur l’ordi ou le téléphone, bonjour ma playlist “Concentration Maximum” de Spotify ) ⠀⠀ 💌 - Déléguer : DÉLÉGUER ( oui je l’ai mis 2 fois parce qu’on ne peut pas tout faire toute seule ) ⠀⠀ ‼️ - Prioriser : Urgent vs. Important. Pas facile de faire la différence. ⠀⠀ Bref, je suis un ex-procrastinatrice turned goal-digger et surtout un WIP : Work in Progress. Ça tombe bien, parce que je cherche à progresser et non pas à être parfaite ! ⠀⠀ Peace Out ! 🎤✌️ ⠀⠀ ⠀⠀ #Productivité  #Organisation  #ToDoList  #GoalDigger  #timemanagement  #Todo  #Beproductive  #2018  #Resolutions  #Habits  ⠀⠀ P.S. : Et vous, vous faîtes quoi pour gérer votre ToDo ?
Go ahead and buy seats for everyone who won’t be able to stand to see you shine in 2018. Dear Kings & Queens, claim it now that 2018 will be your best year yet. As you step forward into your purpose, there will be those who won’t be able to handle it. Pass them a seat and don’t let nobody stop your shine today or any day.
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#maximizeyourpotential #dreambigtowinbig #showupforyourlife #youmatter #empoweringwomen  #motivation #inspiration #empoweringwomennow #changeyourlife #itsuptoyou #creativeentrepreneur #femaleentrepreneur #bosslady #ladyboss #bossbabes #bossbabe #businesswoman #blkcreatives #blackgirlmagic #lawofattraction #dmv #beyourownboss #smallbusiness #sixfigurebusiness #dreambigger #goaldigger #stopplayingsmall #keynotespeaker #inspirationalspeaker #successstrategist
Go ahead and buy seats for everyone who won’t be able to stand to see you shine in 2018. Dear Kings & Queens, claim it now that 2018 will be your best year yet. As you step forward into your purpose, there will be those who won’t be able to handle it. Pass them a seat and don’t let nobody stop your shine today or any day. • #maximizeyourpotential  #dreambigtowinbig  #showupforyourlife  #youmatter  #empoweringwomen  #motivation  #inspiration  #empoweringwomennow  #changeyourlife  #itsuptoyou  #creativeentrepreneur  #femaleentrepreneur  #bosslady  #ladyboss  #bossbabes  #bossbabe  #businesswoman  #blkcreatives  #blackgirlmagic  #lawofattraction  #dmv  #beyourownboss  #smallbusiness  #sixfigurebusiness  #dreambigger  #goaldigger  #stopplayingsmall  #keynotespeaker  #inspirationalspeaker  #successstrategist 
♡G A T H E R  Y O U R S E L F!♡
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In all that this year has thrown at you, take a moment to gather yourself. -
♡G A T H E R Y O U R S E L F!♡ - In all that this year has thrown at you, take a moment to gather yourself. -
Geeked out yesterday morning and planned my 2018 yearly goals, and the entire first quarter of the year by month, week and day.

And my word next year? F L O W.

Work flow. Financial flow. Energy flow. Relationship flow. Personal flow.

I'm stepping away from "should's" and "must's" and leaning into ease, alignment and what resonates with my truth.

What do you do to prepare for a new year?
Geeked out yesterday morning and planned my 2018 yearly goals, and the entire first quarter of the year by month, week and day. And my word next year? F L O W. Work flow. Financial flow. Energy flow. Relationship flow. Personal flow. I'm stepping away from "should's" and "must's" and leaning into ease, alignment and what resonates with my truth. What do you do to prepare for a new year?
Guuuuyssss; I benched 160 last night. After a full blown training session a few hours before. 😭 My max is 165.... What is life. ❤
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#breakthestereotype #motivated #dedicated #goals #weightlifting #girlswhopowerlift #fitness #fitfam #powerlifting #progress #stronger #powerlifter #iifym #gymrat #benchpress #teamevl #teamortiz #goaldigger #dreamchaser #weightlossjourney #chestday #usapl #powercouple #weightcrushwednesday
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
BRAND NEW PODCAST OUT NOW!! I had such a blast talking with Jessica (@byebyefluff) last night for the podcast this week! Jessica is absolutely CRUSHING it and has lost over 100lbs!! We talked all about her journey in this hour and a half podcast! If you’re not familiar with her do yourself a favor, follow her and check out her amazing journey!! Podcast is now available at garyspodcast.com and all major podcast apps!
BRAND NEW PODCAST OUT NOW!! I had such a blast talking with Jessica (@byebyefluff) last night for the podcast this week! Jessica is absolutely CRUSHING it and has lost over 100lbs!! We talked all about her journey in this hour and a half podcast! If you’re not familiar with her do yourself a favor, follow her and check out her amazing journey!! Podcast is now available at garyspodcast.com and all major podcast apps!
In a world where we’re actively reading weekly KEEPING UP WITH THE KARDASHIANS recaps ( no shame ) and tweets from a president who isn’t that great of a human; social media is a gold mine when it comes to understanding what makes people tick. 
OR tick them off. 
When the music is merry, the drinks are flowing and the calendar is currently filled with holiday parties it’s hard to step away from a toxic or negative friendship that’s not working for you. 
Do you bite your tongue or just nod your head during a mini temper tantrum ? 
Don’t drag it out to prevent hurting someone, or your just going to hurt yourself. 
There’s never going to be a good time🙅🏼‍♀️
In a world where we’re actively reading weekly KEEPING UP WITH THE KARDASHIANS recaps ( no shame ) and tweets from a president who isn’t that great of a human; social media is a gold mine when it comes to understanding what makes people tick. OR tick them off. When the music is merry, the drinks are flowing and the calendar is currently filled with holiday parties it’s hard to step away from a toxic or negative friendship that’s not working for you. Do you bite your tongue or just nod your head during a mini temper tantrum ? Don’t drag it out to prevent hurting someone, or your just going to hurt yourself. There’s never going to be a good time🙅🏼‍♀️
Zeugnisse in der Bewerbung
Spricht für dich

Ein wichtiger Bestandteil Deiner Bewerbung sind Deine Zeugnisse und Bescheinigungen, die Deine bisherigen Tätigkeiten und Qualifikationen objektiv belegen............................
• Dein letztes Schulzeugnis gehört auf jeden Fall in Deine Bewerbungsmappe.
• Hast Du bereits Praktika o.ä. absolviert und diese in Deinem Lebenslauf erwähnt, müssen auch hierfür Bescheinigungen beiliegen.
• Auch eventuelle Sprachzertifikate o.ä. gehören zur Kategorie der Zeugnisse dazu. 
Weitere Tipps findest du auf unserer Website 👉 Link in der Bio ☺
 #motivation#bewerbung#weisheiten#fürdich#frischmedia#represent#fresh#beste#ausbildung#make#business#lovemyjob#läuftbeimir#workworkwork#erfolg#bonn#cgn#köln#gutelaune#businessundso#karriere#arbeit#schule#spaß#love#startup#goaldigger#dreambig#azubi#mitstyle
Zeugnisse in der Bewerbung Spricht für dich Ein wichtiger Bestandteil Deiner Bewerbung sind Deine Zeugnisse und Bescheinigungen, die Deine bisherigen Tätigkeiten und Qualifikationen objektiv belegen............................ • Dein letztes Schulzeugnis gehört auf jeden Fall in Deine Bewerbungsmappe. • Hast Du bereits Praktika o.ä. absolviert und diese in Deinem Lebenslauf erwähnt, müssen auch hierfür Bescheinigungen beiliegen. • Auch eventuelle Sprachzertifikate o.ä. gehören zur Kategorie der Zeugnisse dazu. Weitere Tipps findest du auf unserer Website 👉 Link in der Bio ☺ #motivation #bewerbung #weisheiten #fürdich #frischmedia #represent #fresh #beste #ausbildung #make #business #lovemyjob #läuftbeimir #workworkwork #erfolg #bonn #cgn #köln #gutelaune #businessundso #karriere #arbeit #schule #spaß #love #startup #goaldigger #dreambig #azubi #mitstyle 
Stepping into 2018 with bigger goals than 2017. Keep in expectation of it (Hab 2:3) #goals #goaldigger
Stepping into 2018 with bigger goals than 2017. Keep in expectation of it (Hab 2:3) #goals  #goaldigger 
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
cleanse📎 meditate 📎exercise📎repeat
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Like this item? Click the link to browse the entire collection and  gain access to our online shops!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
Hello wednesday 💕
Hello wednesday 💕
Rise and Grind!
If you have not met your goals, should you be sleep right now?
#goaldigger
#hustle
Rise and Grind! If you have not met your goals, should you be sleep right now? #goaldigger  #hustle 
It's time to start something new - Believe in yourself, because no one ever achieved anything significant without believing in yourself and no one ever will! Believe in yourself powerfully, especially when there is no reason left to believe in yourself because the ultimate bottom is the best place to rise. #motivation #dailygrind #motivated #fitness #nutrition #fitlife #follow4follow #inspiration #motivational #weights #inspired #crossfit #inspirational #healthy #workout #goals #goaldigger #goalgetter #fitness #motivationalquotes #positive #positivity #livelife #training #strength #lovetraining #eathealthy #livelovelift #instafit #cardio
It's time to start something new - Believe in yourself, because no one ever achieved anything significant without believing in yourself and no one ever will! Believe in yourself powerfully, especially when there is no reason left to believe in yourself because the ultimate bottom is the best place to rise. #motivation  #dailygrind  #motivated  #fitness  #nutrition  #fitlife  #follow4follow  #inspiration  #motivational  #weights  #inspired  #crossfit  #inspirational  #healthy  #workout  #goals  #goaldigger  #goalgetter  #fitness  #motivationalquotes  #positive  #positivity  #livelife  #training  #strength  #lovetraining  #eathealthy  #livelovelift  #instafit  #cardio 
Currently working on getting my email inbox below 4 figures 🤦🏼‍♀️
Currently working on getting my email inbox below 4 figures 🤦🏼‍♀️
Had a great day today!
I started my morning off with a walk, meal prep & then finished it with my washing machine flooding the laundry. ✌

I've decided to start my 4wk challenge that my trainer has created for me on Jan 1st. 
With Christmas & everything around the corner, I don't want to be inconsistent with my diet + exercise. 
In saying that I'm going to continue eating healthy and moving my body in some way most days until then. 🍃

It's the most fabulous time of the year. And I don't want to calorie count and be 1000% strict.

I want to enjoy myself with family + friends & deal with it Jan 1st. Set new goals, smash them & maintain a healthy weight. 👌

#newgoals #weightloss #weightlossjourney #healthychoices #goaldigger #weightlossinsperation #motivation #lifestylechange #goals #christmastime #exersise #weightstruggles
Had a great day today! I started my morning off with a walk, meal prep & then finished it with my washing machine flooding the laundry. ✌ I've decided to start my 4wk challenge that my trainer has created for me on Jan 1st. With Christmas & everything around the corner, I don't want to be inconsistent with my diet + exercise. In saying that I'm going to continue eating healthy and moving my body in some way most days until then. 🍃 It's the most fabulous time of the year. And I don't want to calorie count and be 1000% strict. I want to enjoy myself with family + friends & deal with it Jan 1st. Set new goals, smash them & maintain a healthy weight. 👌 #newgoals  #weightloss  #weightlossjourney  #healthychoices  #goaldigger  #weightlossinsperation  #motivation  #lifestylechange  #goals  #christmastime  #exersise  #weightstruggles 
⚫️Everything changed once she stopped searching for others to fulfill her,to love her, to support her...
⚪️Once she build her OWN FIRE 🔥 and make up her mind, she identified what she really wants and how she really wanted to feel, she built her OWN EMPIRE...
⚫️Clean cut decisions!!!
⚪️She then stood in her OWN POWER, SELF-MADE and became her own  source and supply!!!
#fitfam #fit #fitgirls #fitness #gymlife #absaremadeinthekitchen #healthylifestyle #passion #gymflow #gymaddict #girlswholift #grind #motivation #girlswithmuscle #hustle #bodyfitness #goaldigger #nevergiveup #lifestyle #quoteoftheday #goodvibes
⚫️Everything changed once she stopped searching for others to fulfill her,to love her, to support her... ⚪️Once she build her OWN FIRE 🔥 and make up her mind, she identified what she really wants and how she really wanted to feel, she built her OWN EMPIRE... ⚫️Clean cut decisions!!! ⚪️She then stood in her OWN POWER, SELF-MADE and became her own source and supply!!! #fitfam  #fit  #fitgirls  #fitness  #gymlife  #absaremadeinthekitchen  #healthylifestyle  #passion  #gymflow  #gymaddict  #girlswholift  #grind  #motivation  #girlswithmuscle  #hustle  #bodyfitness  #goaldigger  #nevergiveup  #lifestyle  #quoteoftheday  #goodvibes