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DO YOU HAVE A PLAN??
You don’t go into a test without studying!
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You don’t walk in the dark without light!
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So why would you train, eat, work, or do anything goal related without having a plan..................YOU WOULDNT! figure out what your goals are, plan how your gonna get there, be consistent and be patient! Rome wasn’t built in a day!
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Exercise: single are unassisted barbell rows
- great for unilateral strength and core activation!

#fit #fitness #fitfam #gym #gymmotivation #gymfreak #goals #workout #train #back #unilateral #work #grind #ostc #cscs #bodybuilding #physique #goals #plan #failingtoplanisplanningtofail #goldsgym #athlete #training #wellness #backworkout
DO YOU HAVE A PLAN?? You don’t go into a test without studying! ▪️ You don’t walk in the dark without light! ▪️ So why would you train, eat, work, or do anything goal related without having a plan..................YOU WOULDNT! figure out what your goals are, plan how your gonna get there, be consistent and be patient! Rome wasn’t built in a day! . . . . . Exercise: single are unassisted barbell rows - great for unilateral strength and core activation! #fit  #fitness  #fitfam  #gym  #gymmotivation  #gymfreak  #goals  #workout  #train  #back  #unilateral  #work  #grind  #ostc  #cscs  #bodybuilding  #physique  #goals  #plan  #failingtoplanisplanningtofail  #goldsgym  #athlete  #training  #wellness  #backworkout 
🚨🚨BCAA 5000-Nuevo Sabor-KIWI FRESA🚨🚨
Directo desde 🇺🇸 y disponible en todos los "Gold's Gym" de la capital Limeña🇵🇪.
#bcaa #leucina #isoleucina #valina #goldsgym #nutrabioperu
WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH!!! #fitnessfreak #musclevideos #gymaddict #picoftheday #photooftheday #fitnessaddict #ripped #shredded #fitness #gainz #grind #procardchasing #goldsgym #weightlifting #gym #npc #Alpha #gymshark #waronweights #fitnessmotivation #bodybuilding #workout #bodybuilder #ifbbpro #igfitnessfreaks #gymtime #fitnessjourney #inspiration #fitspo #transformation (STILL 🚗💨 AUTOMATIC)

Follow
@war.on.weights_villain
@war.on.weights_monster
@wow.fit_beast
@war.on.weights

Click on link in bio: www.wowfitness.bigcartel.com
WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH!!! #fitnessfreak  #musclevideos  #gymaddict  #picoftheday  #photooftheday  #fitnessaddict  #ripped  #shredded  #fitness  #gainz  #grind  #procardchasing  #goldsgym  #weightlifting  #gym  #npc  #Alpha  #gymshark  #waronweights  #fitnessmotivation  #bodybuilding  #workout  #bodybuilder  #ifbbpro  #igfitnessfreaks  #gymtime  #fitnessjourney  #inspiration  #fitspo  #transformation  (STILL 🚗💨 AUTOMATIC) Follow @war.on.weights_villain @war.on.weights_monster @wow.fit_beast @war.on.weights Click on link in bio: www.wowfitness.bigcartel.com
WOMAN UP ✊🏼💪🏼
WOMAN UP ✊🏼💪🏼
Remember, everything you are going through is preparing you for what you asked for...
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Keep going & keep growing! This is your year and don’t let anything get in your path to greatness.
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle #goldsgym #bexarfitness #sanantoniotx #satx #fitfamsa
Do something today that your future self will thank you for 🐉
Do something today that your future self will thank you for 🐉
First arm day at Princeton(😒). Still is always gonna be golds deep down. #goldsgym #princetonclub #glorioushouseofgains #gainz #lift #pump #train #arms #armday #biceps #triceps #gymshark #bradleymartyn #robertfrank #lifting #weighttraining
Chest & shoulder workout
Who ever want to try it out!
Incline barbell press( with resistance band added) 10 reps
Incline db press 10 reps
Pushups 10 reps
1 min. rest 
Repeat 4 times.

Incline hammer strength press
4 sets of 10 reps (HAP)
4 sets of failure with half the weight used in the first 4 sets.

Incline cable flys
4 sets of 25 rep + 10 pushups.

Standing kettlebell press 25lbs for 20 reps
Superset 
Seated machine press
Superset
20 upright rows with 50lbs resistance band.
Repeat cycle 4 times.

Barbell shrugs
15reps thru the front + 15 behind the back.
4 sets.

#fitness #workout #goldsgym #underarmour #prowrestling #training #lifestyle #fitness #chest #shoulders #grind
Chest & shoulder workout Who ever want to try it out! Incline barbell press( with resistance band added) 10 reps Incline db press 10 reps Pushups 10 reps 1 min. rest Repeat 4 times. Incline hammer strength press 4 sets of 10 reps (HAP) 4 sets of failure with half the weight used in the first 4 sets. Incline cable flys 4 sets of 25 rep + 10 pushups. Standing kettlebell press 25lbs for 20 reps Superset Seated machine press Superset 20 upright rows with 50lbs resistance band. Repeat cycle 4 times. Barbell shrugs 15reps thru the front + 15 behind the back. 4 sets. #fitness  #workout  #goldsgym  #underarmour  #prowrestling  #training  #lifestyle  #fitness  #chest  #shoulders  #grind 
‼️I made a promise to myself that no one will out work me this year. That’s not to discourage anyone else on their grind, but rather encourage me to stay on top of mine. I should be able to go to sleep at night knowing I was blessed to see another day and I lived that day with purpose. You will never get that day back so you might as well make the most of it! 🌹#life
‼️I made a promise to myself that no one will out work me this year. That’s not to discourage anyone else on their grind, but rather encourage me to stay on top of mine. I should be able to go to sleep at night knowing I was blessed to see another day and I lived that day with purpose. You will never get that day back so you might as well make the most of it! 🌹#life 
The best therapy is the power which is in your workout! 
It‘s a fine day! 
#powerlifting #power #fitness #workout #wod #day #workhard #workoutmotivation #feel #goldsgym  #sony #red  #weightraining #bestself #biceps #follow4follow #lovemylife #pump #befit #natural #craft #life #like4like #bringmetolife #instagram
Just finished a CHEST,SHOULDERS, AND BACK workout with Rick at Golds Gym sombody drive me home! #pumpchasers #finishhim #goldsgym
Had a good heavy back day yesterday. Tried rack pulls for the first time and loved them, so they will definitely be included in my future workouts 💪. Also need to get better at taking more videos during my lifts but these will do 😂💪💪 #goldsgym #backday #lift #getbig #gainz #progress @bradog8 @the_wild_shorts
Had a good heavy back day yesterday. Tried rack pulls for the first time and loved them, so they will definitely be included in my future workouts 💪. Also need to get better at taking more videos during my lifts but these will do 😂💪💪 #goldsgym  #backday  #lift  #getbig  #gainz  #progress  @bradog8 @the_wild_shorts
#blank
"운동할때마다 최고의 집중력으로 최선을 다해서"
"피곤따위는 누구나 갖고있는것이니 그냥 닥치고 밀고 땅기고"
"내추럴로 대회나가고 운동하기 쉽지않다"
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#gymshark #tuesday #menphysique #bodybuilding #fitness #dedication #lifting #training #losangeles #npc #ifbb  #goldsgymvenice#dtla #motivation #fitfam #goldsgym #motivationvideo #personaltrainer #fitness #wbff #workout #aesthetics #losangeles #머슬매니아 #엘에이 #운동 #피트니스 #근육 #골드짐 #미국 #운동
#blank  "운동할때마다 최고의 집중력으로 최선을 다해서" "피곤따위는 누구나 갖고있는것이니 그냥 닥치고 밀고 땅기고" "내추럴로 대회나가고 운동하기 쉽지않다" . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymshark  #tuesday  #menphysique  #bodybuilding  #fitness  #dedication  #lifting  #training  #losangeles  #npc  #ifbb  #goldsgymvenice #dtla  #motivation  #fitfam  #goldsgym  #motivationvideo  #personaltrainer  #fitness  #wbff  #workout  #aesthetics  #losangeles  #머슬매니아  #엘에이  #운동  #피트니스  #근육  #골드짐  #미국  #운동 
New YouTube Banner pic done by my good friend @e.reyes87, check his page out if you need graphic designs 🙌❗️
New YouTube Banner pic done by my good friend @e.reyes87, check his page out if you need graphic designs 🙌❗️
DEADLIFTS 🏋🏻‍♀️ A great compound movement to incorporate into your training. It works so many muscle groups (when done correctly) and can really shape your legs and glutes. Personally, I prefer sumo deadlifts as I tend to be stronger on this method. Here is my warmup set of 135.. Key points:
🔹 keep your back flat and neutral so you don’t injury yourself
🔹 turn your toes slightly outwards to target glues 🔹 keep your lats locked🔓 (I like to think of your back as a dial and before you begin, think of turning the dial from top to bottom, which will engage your lats) 🔹squeeze glutes at the top (tuck your pelvis) 🔹 don’t over extend your back at the top of movement 
Don’t get discouraged if you can’t lift heavy to start, I used to deadlift 80 and now I can deadlift 200lbs. PATIENCE, the strength will come as long as you continue to work on the area you’re trying to build.
DEADLIFTS 🏋🏻‍♀️ A great compound movement to incorporate into your training. It works so many muscle groups (when done correctly) and can really shape your legs and glutes. Personally, I prefer sumo deadlifts as I tend to be stronger on this method. Here is my warmup set of 135.. Key points: 🔹 keep your back flat and neutral so you don’t injury yourself 🔹 turn your toes slightly outwards to target glues 🔹 keep your lats locked🔓 (I like to think of your back as a dial and before you begin, think of turning the dial from top to bottom, which will engage your lats) 🔹squeeze glutes at the top (tuck your pelvis) 🔹 don’t over extend your back at the top of movement Don’t get discouraged if you can’t lift heavy to start, I used to deadlift 80 and now I can deadlift 200lbs. PATIENCE, the strength will come as long as you continue to work on the area you’re trying to build.
It’s always you, against yourself!! You should always be your own biggest motivation! Or at least that’s how it should be! Do whatever it takes, find a motivator, find something that will make get of your ass and put in work!! NOW GOD DAMN IT💯🔥
It’s always you, against yourself!! You should always be your own biggest motivation! Or at least that’s how it should be! Do whatever it takes, find a motivator, find something that will make get of your ass and put in work!! NOW GOD DAMN IT💯🔥
Feels good being able to get a good lift in for the day -
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#fit #goldsgym #fitlife #biceps #triceps #shoulders #gym #gymlife
Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein
Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear  #iamrocksolid  #rocksolidsociety  #rocksolidnutrition  #rocksolidfamily  #teamtoro  #goldsgym  #whiteflint  #rockville  #dmv  #realresults  #nobull  #gettingitdone  #batman  #thedarkknight  #pumpandpose  #offseason  #protein  #brotein 
Peso muerto con mancuernas + Curl acostado para femoral
#workforit #legday #mymusclefactory #mensphysique #goldsgym #deadlift #curl #hamstrings #bodybuilding @mexicofitnessmx @mexicofitnessmx @mymusclefactory @hypemf
Just finished a killer chest and shoulder workout.  #veins #veinspoppin #gym #goldsgym #massive #workout #fitness #love #lululemon #gymshark #weights #muscletech
I really enjoyed today's Calisthenics Chest & Triceps workout by @thenx and for the 1st time I was able to pull all 4 rounds 🤘 ... Try it out and let me know how it goes for you 😉

Workout details:

Warm up session
- Burpees x 10
- Low to high plank x 30 secs
- Mountain climber x 30 secs

Workout x 4 (1 to 2 mins rest)
- Diamond push ups x 10
- Bench dips x 12
- Skull crusher close grip x 12
- Explosive knee push ups x 15
- Straight bar dips x 10
- In & out x 40 secs

Cardio session
- Interval running (1 min 7 miles speed followed by 30 secs full speed at 0" incline) x 3
- 5 mins, 7 miles speed (incline)
- 5 mins, 3 mile speed (max incline) + 20 kg sand bag

#oman #muscat #lebanon #beirut #calisthenics #chestday
#gym #gymlife #workout #motivation #fit #fitness #fitmen #goldsgym
I really enjoyed today's Calisthenics Chest & Triceps workout by @thenx and for the 1st time I was able to pull all 4 rounds 🤘 ... Try it out and let me know how it goes for you 😉 Workout details: Warm up session - Burpees x 10 - Low to high plank x 30 secs - Mountain climber x 30 secs Workout x 4 (1 to 2 mins rest) - Diamond push ups x 10 - Bench dips x 12 - Skull crusher close grip x 12 - Explosive knee push ups x 15 - Straight bar dips x 10 - In & out x 40 secs Cardio session - Interval running (1 min 7 miles speed followed by 30 secs full speed at 0" incline) x 3 - 5 mins, 7 miles speed (incline) - 5 mins, 3 mile speed (max incline) + 20 kg sand bag #oman  #muscat  #lebanon  #beirut  #calisthenics  #chestday  #gym  #gymlife  #workout  #motivation  #fit  #fitness  #fitmen  #goldsgym 
daily battle .. who else can relate? 😂💪 -
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Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#liftwear #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
daily battle .. who else can relate? 😂💪 - - Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #liftwear  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #gymmemes  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #memes  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
What’s your Excuse? ‘Sacrifice&Grind to Achieve your DREAM’.
What’s your Excuse? ‘Sacrifice&Grind to Achieve your DREAM’.
🌹 Full outfit; @forever21 , including the hat 😍
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#goldsgym #girlswhoworkout #workoutmotivation #fitjourney #fitnesspost #tuesdaymotivation #bööty #armday #strengthtraining #strongwoman #lift #gymgirl #iifymgirls #maroon #trainhard
💪🏾Happy Birthday Love ❤️.. Aaliyah ☺️
"We create bigger smiles, before bigger muscles" 
LOVE LIFT INSPIRE 🌏
#workouts #bulkingseason #gainz #mealprep #preworkout #postworkout #bodybuilder #bodybuilding #gymrats #gymlifestyle #yoga #ifbb #ifbbpro #ifbbbikini #ifbbmensphysique #npc #npcpro #npcmensphysique #npcbikini #wbffpro #wbffbikini #wbff #wbffmensphysiques #love #goldsgym #thegoldenera  #fitness #fitnessmotivation  #california #fitfam
💪🏾Happy Birthday Love ❤️.. Aaliyah ☺️ "We create bigger smiles, before bigger muscles" LOVE LIFT INSPIRE 🌏 #workouts  #bulkingseason  #gainz  #mealprep  #preworkout  #postworkout  #bodybuilder  #bodybuilding  #gymrats  #gymlifestyle  #yoga  #ifbb  #ifbbpro  #ifbbbikini  #ifbbmensphysique  #npc  #npcpro  #npcmensphysique  #npcbikini  #wbffpro  #wbffbikini  #wbff  #wbffmensphysiques  #love  #goldsgym  #thegoldenera  #fitness  #fitnessmotivation  #california  #fitfam 
Little bit of dips with 135lbs of extra weight lmao 😂🤘 That shit was fucking heavy af!😵 #powerlifter #bodybuilder #goldsgym #triceps #chest #nocalves #littleshorts #power #strength #humble #gains #fitness #fit #gymrat #like #follow
19 years old and already wayy too sexy for his own good! 
I mean.....muscular!😂
@davidlaid 🔥❤️👏🏼😍🤤
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#lafitexpo #la #lafit #losangeles #fitexpo #goldsgym #meccaofbodybuilding #flex #fitfam #fitnessmodel #fitnessjunkie #fitgirl #girlwholift #bodybuilding #alphalete #davidlaid #alphaleteathletics #fitnessgirl #chickswholift #aesthetic #cali #flex #gains #model #sexy #gymshark
@mhspasalon @moustafahb مشكورين و يعطيكم العافية🌹 #hair #haircut #hairstyles #hairstyle #ramadan #ramadanaramadan #kuwait #goldsgym #me #الكويت #كويت #رمضان
220кг 11 повторений! Лёгкое кардио!😂 Самое любимое упражнение!
Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелей или гирей, удерживаемой между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги.

#hardcore #deadlift #deadliftordie
#trainhard 
#beast #superbeast #beastmode 
#machine
#спорт #живуспортом #живужелезом
#персональныйтренер #лучшийтренер 
#100kg #lightweightbaby 
#goldsgymdinamo #goldsgym
220кг 11 повторений! Лёгкое кардио!😂 Самое любимое упражнение! Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелей или гирей, удерживаемой между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги. #hardcore  #deadlift  #deadliftordie  #trainhard  #beast  #superbeast  #beastmode  #machine  #спорт  #живуспортом  #живужелезом  #персональныйтренер  #лучшийтренер  #100kg  #lightweightbaby  #goldsgymdinamo  #goldsgym 
Never eaten meat. #Repost @nimai_delgado You don’t need ANY animal products to achieve the body you want. Don’t let anyone convince you otherwise. 
Meat free.
Dairy free.
Cruelty free and still making gainz!
#vegan #veganbodybuilding @goldsgym #goldsgym #plantbased #veganfitnessdotcom #veganfitness #crueltyfree #gainz #healthy #healthylifestyle #veganfood #inspiration #vegano #fitness #ifbb
No one said that it will be easy.  Get it in @_melindas_ . #deadlift #weightlifting #fitwomen #goldsgym #morningworkout #legday
After a good leg workout with @maikey_training 💪🏼 chilling in the beach 🌴
After a good leg workout with @maikey_training 💪🏼 chilling in the beach 🌴
Miss me??? #gym #workout #fitness #fit #goldsgym ♥️♥️♥️
When #sanantonio shuts down because of ice, you know where to find us.
When #sanantonio  shuts down because of ice, you know where to find us.
33 weeks strong💪🏼 building up baby! •
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#goldsgym #pasadena #mamatobe #mamasetgo #mommy #fitness #pregnancyfitness #babybump
Daddy made me get my ass in the Gym 💦 I reward myself with the Steam Room 😩
Daddy made me get my ass in the Gym 💦 I reward myself with the Steam Room 😩
Happy “Turn up” Tuesday! 😎It’s time to turn that newly gained weight from the holidays into muscle💪🏾. Putting in work in the gym when it’s cold out will be your reward in the summertime.🏋🏾‍♂️☀️. #motivation #newyearhustle #turnuptuesday #tacotuesday #newyearmuscle #goldsgym #chestday #thebestday #liftweights #goldsgymballston #fitnesspro #personaltrainer #cscs #motivated #workouttoday #getresults #topshape #flexing #nodaysoff #goldsgymchallenge #gainmusclemass #massgains #eatmoreprotein #liftheavyweights
Happy “Turn up” Tuesday! 😎It’s time to turn that newly gained weight from the holidays into muscle💪🏾. Putting in work in the gym when it’s cold out will be your reward in the summertime.🏋🏾‍♂️☀️. #motivation  #newyearhustle  #turnuptuesday  #tacotuesday  #newyearmuscle  #goldsgym  #chestday  #thebestday  #liftweights  #goldsgymballston  #fitnesspro  #personaltrainer  #cscs  #motivated  #workouttoday  #getresults  #topshape  #flexing  #nodaysoff  #goldsgymchallenge  #gainmusclemass  #massgains  #eatmoreprotein  #liftheavyweights 
Snow days got me like .... GAINS 💪🏽💪🏽
.... what was your goal for 2018 ??? are you putting in to work yet ?!!! .
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#goldsgym #gains #snowdays #offwork #lean #model #fitnesslife #itsifestyle #goals #whatsyours @goldsgymtn @gym_help @gymmotivation
messy hair messy life
messy hair messy life
I never geek out or fan boy over movie stars or pro athletes.... .
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But when a savage like @brandonlilly3 walks into the room, I may mirin for a minute or two...
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Thanks for the morning motivation, brah 🤙🏻🇺🇸 Humbled .
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#powerlifting #powerlifter #squats #deadlifts #brandonlilly #sbdsleeves #SBD #fitness #fit #compoundmovements #benchpress #goldsgym #goldsvenice #gym #humbled #strongman #tattoos #onit #training #train #savage #mirinbrah #youmirin #fanboy
I never geek out or fan boy over movie stars or pro athletes.... . . But when a savage like @brandonlilly3 walks into the room, I may mirin for a minute or two... . . Thanks for the morning motivation, brah 🤙🏻🇺🇸 Humbled . . . . . . . . . . . #powerlifting  #powerlifter  #squats  #deadlifts  #brandonlilly  #sbdsleeves  #SBD  #fitness  #fit  #compoundmovements  #benchpress  #goldsgym  #goldsvenice  #gym  #humbled  #strongman  #tattoos  #onit  #training  #train  #savage  #mirinbrah  #youmirin  #fanboy 
@wir_sind_fitness #hammerboxing #boxing #sparring #boxersice #hammerbox #goldsgym @goldsgymbeverlyhillsegypt
Old to me New to Y’all 😎
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Make sure your continuously setting new goals for yourself. Challenging yourself everyday to get better. -
There is so much knowledge and information out there, so get after it. Read a book everyday. Never stop learning!!
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#cameronchalcraft #saiyan #supersaiyan #ultrainstinct #model #malemodel #fitness #fitnessmodel #physique #classicphysique #bodybuilding #motivation #goals #followmd #followmyjourney #gsins #gym #zyzz #sickkunt #goldsgym #healthylifestyle #health #nipplepiercings #oldschool #goldeneraaesthetics #mixed #aesthetics
Old to me New to Y’all 😎 - Make sure your continuously setting new goals for yourself. Challenging yourself everyday to get better. - There is so much knowledge and information out there, so get after it. Read a book everyday. Never stop learning!! - - - - #cameronchalcraft  #saiyan  #supersaiyan  #ultrainstinct  #model  #malemodel  #fitness  #fitnessmodel  #physique  #classicphysique  #bodybuilding  #motivation  #goals  #followmd  #followmyjourney  #gsins  #gym  #zyzz  #sickkunt  #goldsgym  #healthylifestyle  #health  #nipplepiercings  #oldschool  #goldeneraaesthetics  #mixed  #aesthetics 
Float like a butterfly, sting like a bee. I definitely don't miss cutting weight, but I always miss being in the ring🥋💪🏻
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#taekwondo #goldsgym #fighter #losangeles #gymshark #keepgoing #hustle #teamwork #girlgang #bossbabe #fitfam #squats #kickit #justdoit #motivation #inspiration #yougotthis
Tbt i vintermörkret. Breakfast at Firehouse cafe Venice with best friends @begdarios @gyulabercsenyi @a_palmblad @johanstjarnfeldt Summer 2015. ❤️🙏 #mod #paleo #lchf #keto #fit_over_50_ #personaltrainer #personligtränare #deltagym #fitover50 #fitoverfifty #buddhahouse #legnaprapat #mensphysique #masters #mastersdivision #beard #beardbrothers #harleydavidson #npc #usa #masters+50 #kärlek #love #passion #goldsgym
Consistency is the truest measure of performance. Anything done with consistency reaps progress. I see the size coming on, currently sneaking up on 160lbs at 21% bf. Enjoying my off season but also missing the extreme disciple of a show prep. Haven't decided when I'll compete, maybe in Tennessee's battle at the river in June. No rush to get on stage, i have a lot of work to do and a long way to go.
#npc #fitness #physique #wpd #goldsgym #muscle #legendary  #girlswithmuscle #girlsthatlift #ironqueen
Consistency is the truest measure of performance. Anything done with consistency reaps progress. I see the size coming on, currently sneaking up on 160lbs at 21% bf. Enjoying my off season but also missing the extreme disciple of a show prep. Haven't decided when I'll compete, maybe in Tennessee's battle at the river in June. No rush to get on stage, i have a lot of work to do and a long way to go. #npc  #fitness  #physique  #wpd  #goldsgym  #muscle  #legendary  #girlswithmuscle  #girlsthatlift  #ironqueen