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Some of you will be happy to hear that I finally started filming for the YouTube channel that I’ve been wanting to make forever! I’ll let you guys know when something is up and running for you to watch.
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#deadlift #gym #fitnessmotivation #fitnessjourney #youtuber #vlog #vlogger #fitness #fitfam #fitnesslife #fitnesslifestyle #bodybuilder #bodybuilding #bodybuilding #powerlifter #powerlifting #dog #doggo #physique #mensphysique #shredded #shredding #gymaddict #gymaholic #brutescience #beard #beardedfitness
Some of you will be happy to hear that I finally started filming for the YouTube channel that I’ve been wanting to make forever! I’ll let you guys know when something is up and running for you to watch. . . . . . . #deadlift  #gym  #fitnessmotivation  #fitnessjourney  #youtuber  #vlog  #vlogger  #fitness  #fitfam  #fitnesslife  #fitnesslifestyle  #bodybuilder  #bodybuilding  #bodybuilding  #powerlifter  #powerlifting  #dog  #doggo  #physique  #mensphysique  #shredded  #shredding  #gymaddict  #gymaholic  #brutescience  #beard  #beardedfitness 
Shooooot...... Guess where I'ma be at tonight tho... In my house... In the heat... In my bed... Eating cereal. Watching anime....Fuck snow. Fuck mother nature. Fuck this sickness. 😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤🚀
#fucksnow#fuckthecold#fuckmothernature#fuckbeingsick#cartoonsandcereal##fitnessjourney#fitnessblogger#fitnessmotivation#gymrats#gymaholic#gymflow#liftlife#swole#healthiest#healthiswealth#blackfitness#blackfitnessnow#ebonyfitness#takebackfitness#domoretalkless#earnednotgive#betterthanyesterday#hustlemode#kerchakstrong😤
Shooooot...... Guess where I'ma be at tonight tho... In my house... In the heat... In my bed... Eating cereal. Watching anime....Fuck snow. Fuck mother nature. Fuck this sickness. 😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤🚀 #fucksnow #fuckthecold #fuckmothernature #fuckbeingsick #cartoonsandcereal ##fitnessjourney #fitnessblogger #fitnessmotivation #gymrats #gymaholic #gymflow #liftlife #swole #healthiest #healthiswealth #blackfitness #blackfitnessnow #ebonyfitness #takebackfitness #domoretalkless #earnednotgive #betterthanyesterday #hustlemode #kerchakstrong 😤
#gymjunkie #gymaholic #gym #gymlife💪 #usn #motivation #dontgiveup ☝️💪💪💪💪@chrisbooth_1992
“Dance is the hidden language of the soul”  Join us for Zumba next week!
“Dance is the hidden language of the soul” Join us for Zumba next week!
Be in competition with yourself.
Be in competition with yourself.
"She who refreshes others will herself be refreshed."
Join us for #Zumba at 6pm!
"She who refreshes others will herself be refreshed." Join us for #Zumba  at 6pm!
Some snow days, we batten down the hatches and relax. Other days, we get in the gym and set new PRs on the deadlift..335x5👌

It’s always good to push yourself, and there are some days where you need to strap in and see what you’re capable of. For safety’s sake, if you’re not an experienced lifter I recommend attempting 3 or 5 rep max lifts. It’s not a true maximal effort, but you can make fairly accurate calculations of your max and design your program off of that 🔥💪
Some snow days, we batten down the hatches and relax. Other days, we get in the gym and set new PRs on the deadlift..335x5👌 It’s always good to push yourself, and there are some days where you need to strap in and see what you’re capable of. For safety’s sake, if you’re not an experienced lifter I recommend attempting 3 or 5 rep max lifts. It’s not a true maximal effort, but you can make fairly accurate calculations of your max and design your program off of that 🔥💪
Jeder Mensch ist ersetzbar 🔄
Zumindest ist es das, was uns in Zeiten mit Tinder, Lovoo & Co. vermittelt wird. Bist du einmal anderer Meinung und stimmst nicht zu oder tust nicht das, was von dir verlangt wird; sobald es nicht so läuft, wie man es sich vorstellt oder anfängt kompliziert zu werden, ist die oder der Nächste dran. Wer gibt sich schon noch die Mühe sich mit jemandem zu unterhalten, jemanden richtig kennen zu lernen oder mit jemanden zu diskutieren? 
Meine Lieben: Verkauft euch niemals unter Wert! Niemand ist IRGENDjemand. Jeder Mensch ist auf seine Art und Weise etwas ganz Besonderes! Hinter jedem Menschen stecken Gefühle, Ängste und Hoffnungen für die Zukunft. Vergesst das nicht. Niemand verdient es wie Massenware behandelt zu werden ☝🏼
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#wordoftheday #spreadthelove #nebenwirkungendesinternets #datingapp #youarespecial #knowyourworth #humpday #wcw #workoutwednesday #fitfam #fitnessaddict #fitgirl #fitness #girlswholift #girlswhosquat #gymlife #gymlove #gymaholic #weightloss #bodytransformation #bodyshape #transformation #picoftheday #photooftheday #like4like #follow4follow #mannheim #frankfurt #instagirl #instafit
Jeder Mensch ist ersetzbar 🔄 Zumindest ist es das, was uns in Zeiten mit Tinder, Lovoo & Co. vermittelt wird. Bist du einmal anderer Meinung und stimmst nicht zu oder tust nicht das, was von dir verlangt wird; sobald es nicht so läuft, wie man es sich vorstellt oder anfängt kompliziert zu werden, ist die oder der Nächste dran. Wer gibt sich schon noch die Mühe sich mit jemandem zu unterhalten, jemanden richtig kennen zu lernen oder mit jemanden zu diskutieren? Meine Lieben: Verkauft euch niemals unter Wert! Niemand ist IRGENDjemand. Jeder Mensch ist auf seine Art und Weise etwas ganz Besonderes! Hinter jedem Menschen stecken Gefühle, Ängste und Hoffnungen für die Zukunft. Vergesst das nicht. Niemand verdient es wie Massenware behandelt zu werden ☝🏼 . . . . . . . . #wordoftheday  #spreadthelove  #nebenwirkungendesinternets  #datingapp  #youarespecial  #knowyourworth  #humpday  #wcw  #workoutwednesday  #fitfam  #fitnessaddict  #fitgirl  #fitness  #girlswholift  #girlswhosquat  #gymlife  #gymlove  #gymaholic  #weightloss  #bodytransformation  #bodyshape  #transformation  #picoftheday  #photooftheday  #like4like  #follow4follow  #mannheim  #frankfurt  #instagirl  #instafit 
Happy #humpday obvs featuring these leggings again bcos 💁🏼‍♀️
Trained legs today and tbh it was a bit of a ‘meh’ session, the weights felt heavy and I felt like I was tiring pretty quick 😕
But still I finished the work out 🏋️‍♂️ I guess not every session can be amazing but hey I’ll try again tomorrow 🙂
Happy #humpday  obvs featuring these leggings again bcos 💁🏼‍♀️ Trained legs today and tbh it was a bit of a ‘meh’ session, the weights felt heavy and I felt like I was tiring pretty quick 😕 But still I finished the work out 🏋️‍♂️ I guess not every session can be amazing but hey I’ll try again tomorrow 🙂
Am I standing or doing a push up? 🧐
Am I standing or doing a push up? 🧐
It’s been a while guys, good to see you again 💪🏻
Getting back into the swing (quite literally) of kettlebell Sport again 💪🏻
Tough session tonight but feeling good👌🏻
#guesswhosback #swingshady #kettlebellsport #girevoysport
Little peak at my back day lifts 💪

@northendfitness @barelylegalsupplements
#bigback #gains #ironaddicts #gymaholic #deadlifts #tattoosandfitness #tatted #militarymuscle #fitmilitarymen
Hey lads all your goodies arrived today get them before they're gone ❌ BODY ❌PROJECT❌
#asn #shoplocal  #irishfitfam #gymaholic #gymlife #gainz #dublinfitfam #corkfitness  #pump #iron #gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp #creatine #muscle #live #love #lift #fatburn #shredding #friday #sale
"New Team StrongHouse Competition Knee and #Elbowsleeves (patent pending) have been constructed with with an even denser 7mm neoprene material than our original Comp Sleeves, providing more rebound and even more support! We also relocated the double-stitched single seam to the rear of the sleeve for increased durability and performance. Get performance and quality that matches or exceeds the biggest names in the industry at a price that makes sense! -StrongHouse Comp Sleeves are certified competition legal in the USPA and IPL -TRUE 7mm ultra-dense neoprene for maximum "pop" -30cm in length -Legal for competition use in 99% of Powerlifting Federations (NOT IPF)" Use code "Bolanos10" to save some $$$. Link in bio.
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#deadlift #deadlifts #198raw #roadto1700 #powerlifter #powerlifting #gym #workout #fitnessaddict #instafit #fitness #nevergiveup #kneesleeves #kneewraps #wontbeoutworked #deadlifting #gymlife#14368 #benchpress #squat #bench #savagesociety #fitness #stronghouseproject #squats #sTRENgth #powerliftinglife #gymaholic @stronghouseproject
"New Team StrongHouse Competition Knee and #Elbowsleeves  (patent pending) have been constructed with with an even denser 7mm neoprene material than our original Comp Sleeves, providing more rebound and even more support! We also relocated the double-stitched single seam to the rear of the sleeve for increased durability and performance. Get performance and quality that matches or exceeds the biggest names in the industry at a price that makes sense! -StrongHouse Comp Sleeves are certified competition legal in the USPA and IPL -TRUE 7mm ultra-dense neoprene for maximum "pop" -30cm in length -Legal for competition use in 99% of Powerlifting Federations (NOT IPF)" Use code "Bolanos10" to save some $$$. Link in bio. . . #deadlift  #deadlifts  #198raw  #roadto1700  #powerlifter  #powerlifting  #gym  #workout  #fitnessaddict  #instafit  #fitness  #nevergiveup  #kneesleeves  #kneewraps  #wontbeoutworked  #deadlifting  #gymlife #14368  #benchpress  #squat  #bench  #savagesociety  #fitness  #stronghouseproject  #squats  #sTRENgth  #powerliftinglife  #gymaholic  @stronghouseproject
These #legs are #tired after #bodyattack and #bodybalance It’s good to go back #workingout #healthy #healthylife #healthyliving #healthylifestyle #healthyeating #healthyactivelifestyle #gym #gymlife #gymlifestyle #gymlove #gymlover #gymgirl #girlswholift #gymaholic #gymaddict #gymfreak #gymrat #lesmills #lesmillstribe #kenpo #kenpokarate #martialarts #martialartist

Don't forget I've teamed up with loyal fitness
www.loyalfitness.com
Discount code 'balancedplate' for 10% offer
These #legs  are #tired  after #bodyattack  and #bodybalance  It’s good to go back #workingout  #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthyeating  #healthyactivelifestyle  #gym  #gymlife  #gymlifestyle  #gymlove  #gymlover  #gymgirl  #girlswholift  #gymaholic  #gymaddict  #gymfreak  #gymrat  #lesmills  #lesmillstribe  #kenpo  #kenpokarate  #martialarts  #martialartist  Don't forget I've teamed up with loyal fitness www.loyalfitness.com Discount code 'balancedplate' for 10% offer
Little late night workout at the Hotel Gym 😤💪🏼
Little late night workout at the Hotel Gym 😤💪🏼
GYMAHOLIC / PersonalTrainingStudio
Semana de Cardio BOX 1
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"Soy Proyecto GYMAHOLIC"
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JCF / JuanCisnerosFitness
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DISCIPLINE NO EXCUSES!!!
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#gym #gymaholic #entrenamientopersonal #personaltrainer #workout #entrenador #jcf #noexcuses #nohayexcusas #bodybuilding #mensphysique #fitness #fit #fitfam #aesthetic #gnc #gncathlete #trainingplan #trainer #gymquotes #motivation #focus #motivacion #run #runaholic #bootcamp #fitfam #workout #soyproyectogymaholic
GYMAHOLIC / PersonalTrainingStudio Semana de Cardio BOX 1 —�— "Soy Proyecto GYMAHOLIC" ------------------------ JCF / JuanCisnerosFitness ------------------------ DISCIPLINE NO EXCUSES!!! ------------------------ #gym  #gymaholic  #entrenamientopersonal  #personaltrainer  #workout  #entrenador  #jcf  #noexcuses  #nohayexcusas  #bodybuilding  #mensphysique  #fitness  #fit  #fitfam  #aesthetic  #gnc  #gncathlete  #trainingplan  #trainer  #gymquotes  #motivation  #focus  #motivacion  #run  #runaholic  #bootcamp  #fitfam  #workout  #soyproyectogymaholic 
I know you probably heard this similar saying “Don’t be like someone else”, the truth is we don’t tend to be like someone else you either let it happen or you use that someone as a guide to allow you to become the best version of yourself.

Its a bad thing if you copy someone word for word but it’s not a bad thing if your using that someone as a step guide, all you have to know is make sure that everything you do is original that when someone sees an example of your work they know it’s your work.

Like photography or videography, we all have a style that we all shoot in but it all comes down to your creativity and your imaginative of your vision to create something that only you can create that only you can see.

A big shout out to @bijuaru, it’s only the beginning. 💯

#GYMAHOLIC #GYM #Vietnamese #Asians #Motivation #Aesthetic #Health #Fitness #Learning #Adapting #BodyBuilding #Body #Building #LABLiving ...
I know you probably heard this similar saying “Don’t be like someone else”, the truth is we don’t tend to be like someone else you either let it happen or you use that someone as a guide to allow you to become the best version of yourself. Its a bad thing if you copy someone word for word but it’s not a bad thing if your using that someone as a step guide, all you have to know is make sure that everything you do is original that when someone sees an example of your work they know it’s your work. Like photography or videography, we all have a style that we all shoot in but it all comes down to your creativity and your imaginative of your vision to create something that only you can create that only you can see. A big shout out to @bijuaru, it’s only the beginning. 💯 #GYMAHOLIC  #GYM  #Vietnamese  #Asians  #Motivation  #Aesthetic  #Health  #Fitness  #Learning  #Adapting  #BodyBuilding  #Body  #Building  #LABLiving  ...
NOBODY CARES ABOUT YOUR EXCUSES ! NOBODY PITIES YOU FOR PROCRASTINATING ! NOBODY IS GOING TO CODDLE YOU BECAUSE YOU ARE LAZY ! ITS YOUR ASS !!! YOU MOVE IT !!!
#nevergiveup #trainhard #gohard #gohardorgohome #kickass #beastmode #motivation #dedication #fitness #fitnessfreak #fitnessmotivation #fitnessinspiration #fitnessaddict #fitnesslife #instafitness #igfitness #instagood #bodybuilding #bodybuildingmotivation #gym #gymmotivation #gymaddict #gymaholic #gymjunkie #gymlife #grind #goals #gains #nopainnogain #getbigordietrying
NOBODY CARES ABOUT YOUR EXCUSES ! NOBODY PITIES YOU FOR PROCRASTINATING ! NOBODY IS GOING TO CODDLE YOU BECAUSE YOU ARE LAZY ! ITS YOUR ASS !!! YOU MOVE IT !!! #nevergiveup  #trainhard  #gohard  #gohardorgohome  #kickass  #beastmode  #motivation  #dedication  #fitness  #fitnessfreak  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #fitnesslife  #instafitness  #igfitness  #instagood  #bodybuilding  #bodybuildingmotivation  #gym  #gymmotivation  #gymaddict  #gymaholic  #gymjunkie  #gymlife  #grind  #goals  #gains  #nopainnogain  #getbigordietrying 
Good Afternoon👋

Heavy leg day today!

Broke my PR for lunges.150lbs for 3 reps. Then I failed on my left leg (as usual😒)... #lunges #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #girlswholift #instafit #fitnessmotivation #fitspo #comment #gymmotivation #girlswhosquat #gymlove #treinopesado #musculação #personaltrainer #saude #nophotoshop #nopainnogain #harcore #strong #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano
Good Afternoon👋 Heavy leg day today! Broke my PR for lunges.150lbs for 3 reps. Then I failed on my left leg (as usual😒)... #lunges  #bestoftheday  #model  #beautiful  #beach  #glutes  #curves  #gymaholic  #peachy  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #gymmotivation  #girlswhosquat  #gymlove  #treinopesado  #musculação  #personaltrainer  #saude  #nophotoshop  #nopainnogain  #harcore  #strong  #squatsbooty  #fodaseopadrao  #esmagaquecresce  #treinoanimal  #treinoinsano 
😍@1996tumblr01 
_ - 📷🌸❤
✴️ Ative as notificações 🚨
✴️ Marque seus amigos ☑
✴️ Siga a nossa página ☑
✴️ Parcerias via direct 👥 -
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#fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordaysss
😍@1996tumblr01 _ - 📷🌸❤ ✴️ Ative as notificações 🚨 ✴️ Marque seus amigos ☑ ✴️ Siga a nossa página ☑ ✴️ Parcerias via direct 👥 - ____________________________________________________ #fit  #fitness  #fitnessmodel  #health  #healthy #instahealth  #workout  #gym  #squats #photooftheday  #bestoftheday  #model  #beautiful #beach  #squats  #glutes  #curves  #gymaholic #peachy  #gymlife  #girlswholift  #instafit #fitnessmotivation  #fitspo  #comment  #legday #gymmotivation  #girlswhosquat  #booty  #gymlove #legsfordaysss 
Punta de Mita 💛🌊
Punta de Mita 💛🌊
It's not about perfect. It's about effort. And when u implement that effort into your life every single day , that's where transformation happens . That's how change occurs . Keep going . Remembre why u started 
#gym #gymaholic #fitness #fit #fitnessaddict #training #train #workout #life #lifestyle #motivation #mobility #stability #balance #strength #flexibility #endurance #jog #running #sport #dedication #fitfam #fitspo #evolve #amazing #beast #beastmode #capoeira
It's not about perfect. It's about effort. And when u implement that effort into your life every single day , that's where transformation happens . That's how change occurs . Keep going . Remembre why u started #gym  #gymaholic  #fitness  #fit  #fitnessaddict  #training  #train  #workout  #life  #lifestyle  #motivation  #mobility  #stability  #balance  #strength  #flexibility  #endurance  #jog  #running  #sport  #dedication  #fitfam  #fitspo  #evolve  #amazing  #beast  #beastmode  #capoeira 
Want bigger arms? 💪
➖
Eat THESE 5 foods for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️
➖
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Want bigger arms? 💪 ➖ Eat THESE 5 foods for maximum gainz! ✔️ Link in bio: @ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
W poszukiwaniu czucia mięśniowego 🤔
Trening po kontuzji 🤗 i od razu humor lepszy 😎
#gym #gymgirl #fitgirl #stronggirl #gymtime #gymlife #fitnesslifestyle #motivation #gymshark #gymlove #gymaholic #maximus #rudaslaska
Bombi day 🍑
Met up with this babe had a killer sesh 😩 gonna feel it tomorrow ! (Took some preworkout for the first time , let’s just say I died a little & still dying 😭)
Bombi day 🍑 Met up with this babe had a killer sesh 😩 gonna feel it tomorrow ! (Took some preworkout for the first time , let’s just say I died a little & still dying 😭)
So hard to believe that this is how I used to look. I'm not yet where I want to be but I sure as hell am not where I once was! (The picture is super blurry but it's all I have from before I didn't like to get my picture taken)
#bodytransformation #fitnessmotivation #dedication #fitdads #healthydaddy #lokkgoodfeelgood #nopainnogain #swolefie #usedtobeafatboy #loveyourself #gymaholic #gymaddict #healthy
I just posted my full try on haul and review of the @nikkiblackketter x @gymshark pieces I got during the LA pop up shop on my YouTube! 🍍 Come check it out at the link in my bio 🦈 What are you gonna try to grab when season 2 launches online?! @gymsharkwomen #gymshark #gymsharkwomen #beavisionary #nikkibseason2 #nikkiblackketterxgymshark
Moja pierwsza kroplówka 😁 😁 
Walka z tą jebaną bakterią!!
3 lata się użeram wszystkie ostatnie starty się nie udały bo miałem kłopoty z trawieniem...
Wydęty brzuch itd...
A ja myślałem co jest kurwa grane...
Teraz pozbędę się tego gunwa!!
I wrócę do wysokiej formy już jako wegetarianin:-) #check #katowice  #kato #biceps #model #aesthetic #physique #instaboy #photoofday #instaselfie #gymaholic #gymboy #goodpump #selfieboy #classicbodybuilder #motivation #bodybuilding #fitmodel #muscle #gymlove #gymlife #gymshark #polishboy #instaboy #fitlife #gym #fitnessmodel #nevergiveup  #bodybuilding #fitbody #bodypak
Moja pierwsza kroplówka 😁 😁 Walka z tą jebaną bakterią!! 3 lata się użeram wszystkie ostatnie starty się nie udały bo miałem kłopoty z trawieniem... Wydęty brzuch itd... A ja myślałem co jest kurwa grane... Teraz pozbędę się tego gunwa!! I wrócę do wysokiej formy już jako wegetarianin:-) #check  #katowice  #kato  #biceps  #model  #aesthetic  #physique  #instaboy  #photoofday  #instaselfie  #gymaholic  #gymboy  #goodpump  #selfieboy  #classicbodybuilder  #motivation  #bodybuilding  #fitmodel  #muscle  #gymlove  #gymlife  #gymshark  #polishboy  #instaboy  #fitlife  #gym  #fitnessmodel  #nevergiveup  #bodybuilding  #fitbody  #bodypak 
I’ve been fortunate enough to train and help people with their fitness goals, but this one is a little different. This guy is not only losing weight for himself, but for his family. He has to lose 70 pounds so that he can be qualified to give his mother a kidney transplant. This is why i love fitness! It’s deeper than Instagram! It’s real life. Thank you @thefirsthendo for believing in me as a trainer. Glad to be on this journey with you!
#fitnessfiendz #fitnessisinevitable #gains #healthylifestyle #healthyliving #alphamale #alphamaleshit #fitfam #fitnessbody #ironaddicts #npc #mealplan #gymmotivation #bodyunderconstruction  #iliftheavy  #gainsville #gainster #gymaholic #gymaddict
I’ve been fortunate enough to train and help people with their fitness goals, but this one is a little different. This guy is not only losing weight for himself, but for his family. He has to lose 70 pounds so that he can be qualified to give his mother a kidney transplant. This is why i love fitness! It’s deeper than Instagram! It’s real life. Thank you @thefirsthendo for believing in me as a trainer. Glad to be on this journey with you! #fitnessfiendz  #fitnessisinevitable  #gains  #healthylifestyle  #healthyliving  #alphamale  #alphamaleshit  #fitfam  #fitnessbody  #ironaddicts  #npc  #mealplan  #gymmotivation  #bodyunderconstruction  #iliftheavy  #gainsville  #gainster  #gymaholic  #gymaddict 
Day 3/80!! ✨ "There's nothing wrong with having goals and wanting certain outcomes, but if your outcomes and goals define you, whether you do or don't achieve them, you'll have a hollow life. Be coming from a place of intent and behaviors, and keep the promises you make to yourself." 👊🏻💕
Day 3/80!! ✨ "There's nothing wrong with having goals and wanting certain outcomes, but if your outcomes and goals define you, whether you do or don't achieve them, you'll have a hollow life. Be coming from a place of intent and behaviors, and keep the promises you make to yourself." 👊🏻💕
Anyone in to cloud mining?? Comment how your liking it!!
Anyone in to cloud mining?? Comment how your liking it!!
Still working on that form! 😆 Building that muscle with my 1stPhorm preworkout, BCAAs, and protein! #yummy #gymshark #womenwholift #gymmotivation #gettingit #legday #deadlifts #worldgym #feelingood #workingonmyfitness #formiseverything #beats #iworkout #gymlife #gymtime #gymaholic #gymlove #gymjunkie #workoutdone #iam1stphorm #phamily
Goals! Repost alexkaltsmotivation
Goals! Repost alexkaltsmotivation
Don't allow yourself to get injured! You need to stay healthy so you can shed those pounds!!
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Get some weight loss knowledge for free today! Go check out the link in my bio for a free weight loss ebook!
Don't allow yourself to get injured! You need to stay healthy so you can shed those pounds!! • Get some weight loss knowledge for free today! Go check out the link in my bio for a free weight loss ebook!
The @hyperice Venom =  the ultimate tool to warm up, loosen, and relax sore / stiff muscles! ⠀
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Get yours today: Link in bio! ⠀
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#Hyperice #venom #recovery #vibrationtechnology #mobility #sportmassage #warmup #cooldown #myactiverecovery #fitjourney #fitnessforlife #fitfreak #fitlifestyle #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfirst #fitnation #gymrats #gymaholic #gymislife #gymlifestyle #gymsession #fitnessaddict #fitfam #healthyfit #exercisedaily #exercisetips #workoutwednesday
The @hyperice Venom = the ultimate tool to warm up, loosen, and relax sore / stiff muscles! ⠀ ⠀ Get yours today: Link in bio! ⠀ ⠀ •⠀ •⠀ •⠀ #Hyperice  #venom  #recovery  #vibrationtechnology  #mobility  #sportmassage  #warmup  #cooldown  #myactiverecovery  #fitjourney  #fitnessforlife  #fitfreak  #fitlifestyle  #fitmotivation  #fitfamlife  #fitandhealthy  #fitfaminstagram  #fitnessfirst  #fitnation  #gymrats  #gymaholic  #gymislife  #gymlifestyle  #gymsession  #fitnessaddict  #fitfam  #healthyfit  #exercisedaily  #exercisetips  #workoutwednesday 
Welcome to The FatLoss Manifesto! ☝🏼
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With over 20 years experience in the fitness industry, our founder, Ari, witnessed person after person struggle to reach their goals of achieving the body they deserve.
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Ari believed that everyone deserves to have their dream body, no matter their circumstances or time constraints. Thus, #FLM was born - offering online coaching to help people get lean! 💪🏼
Welcome to The FatLoss Manifesto! ☝🏼 . With over 20 years experience in the fitness industry, our founder, Ari, witnessed person after person struggle to reach their goals of achieving the body they deserve. . Ari believed that everyone deserves to have their dream body, no matter their circumstances or time constraints. Thus, #FLM  was born - offering online coaching to help people get lean! 💪🏼
Keep working at it and what seems impossible today will become your warm up. Keep working, it gets easier
Keep working at it and what seems impossible today will become your warm up. Keep working, it gets easier
⚠️ARE YOU USING YOUR SHOULDERS DURING FLYS?⚠️
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Join us 👉@gym.dominate for more dominating fitness tips 🔥
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Share with a friend who would benefit from this 🙏
❎ Arms are out of the range of motion where the chest is most active and is actually using more shoulder than chest to move the weight!
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✅ Pefect form where there’s just enough stretch for the range of motion to be affective whilst using mostly just your chest (shoulder will always incorporate during majority of chest movements but try to minimize the use of the shoulder and maximise the engagement of your chest instead)
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🔥Follow @tipsntricksyo for daily tips on training and nutrition!
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Credit to @sporbilinci -
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weightlossjourney  #gymtips #fitnesstips #gymhelp #workouthelp #gymlifestyle #gymaholic #gymrat #fitnesshelp #chestday #weightlosshelp #workouttips
⚠️ARE YOU USING YOUR SHOULDERS DURING FLYS?⚠️ - Join us 👉@gym.dominate for more dominating fitness tips 🔥 - Share with a friend who would benefit from this 🙏 ❎ Arms are out of the range of motion where the chest is most active and is actually using more shoulder than chest to move the weight! - ✅ Pefect form where there’s just enough stretch for the range of motion to be affective whilst using mostly just your chest (shoulder will always incorporate during majority of chest movements but try to minimize the use of the shoulder and maximise the engagement of your chest instead) - 🔥Follow @tipsntricksyo for daily tips on training and nutrition! - Credit to @sporbilinci - - - weightlossjourney  #gymtips  #fitnesstips  #gymhelp  #workouthelp  #gymlifestyle  #gymaholic  #gymrat  #fitnesshelp  #chestday  #weightlosshelp  #workouttips 
CONFESSION: I SKIPPED THE GYM YESTERDAY BECAUSE I DIDN'T FEEL LIKE GOING...
I don't know what the heck is wrong with my brain lately, but that was not cool! I've been in such a funk and feeling so fat that the gym has just been making me anxious even thinking about going. I just don't want people to look at me and how fat I've gotten. But I went today and am going to start tricking my mind to think I'm prepping for a show because that seems to be the only way I stay on track. I'm not doing a show now, but I'm thinking like I am just to give me some "goal". The goal right now is to reverse (even though I screwed most of that up) but I just need to level out my body for a good week or 2 then I can really put in work! I'm tired of being uncomfortable in my skin, so something has to change. Happy fake show prep to me! .
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#fit #fitness #lift #weights #liftheavy #teamctn #ctnspartan #gym #gymaholic #wonderwoman #strong #breakthestandard #everydaybetter #figure #offseason #fluffy #reversedieting #gains
CONFESSION: I SKIPPED THE GYM YESTERDAY BECAUSE I DIDN'T FEEL LIKE GOING... I don't know what the heck is wrong with my brain lately, but that was not cool! I've been in such a funk and feeling so fat that the gym has just been making me anxious even thinking about going. I just don't want people to look at me and how fat I've gotten. But I went today and am going to start tricking my mind to think I'm prepping for a show because that seems to be the only way I stay on track. I'm not doing a show now, but I'm thinking like I am just to give me some "goal". The goal right now is to reverse (even though I screwed most of that up) but I just need to level out my body for a good week or 2 then I can really put in work! I'm tired of being uncomfortable in my skin, so something has to change. Happy fake show prep to me! . . . . #fit  #fitness  #lift  #weights  #liftheavy  #teamctn  #ctnspartan  #gym  #gymaholic  #wonderwoman  #strong  #breakthestandard  #everydaybetter  #figure  #offseason  #fluffy  #reversedieting  #gains 
So true! I can’t determine everything, but I can determine my attitude and my effort #goals #effort #attitude #fitness #weightloss #exercise #nutrition #diet #quotes #gymaholic
So the gym is closed for a revamp... guess I am gonna have to use them as “rest days “🙈😉😂gonna miss those old worn out plates and the fact that it took an earth to get the bar out of the too small holder 🙈I’m gonna miss the fact that the clips that held the plates on the bar did Infact become part of your resistance workout. I can’t wait to see what there gonna bring for us to use now .... it’s like Christmas all over 😘😘😘😆😆😆
So no gym for me now till Sunday omg what will I do with my life lol 😂 #gym #gymclosed #whattodo #fitfam #gymhumor #restdayfeels #likechristmas #newworkoutgear #newgym #weights #bar #goals #gymaholic #gymjunkie #girlswholift #missingmyweights #york #stylist #hairdresser
So the gym is closed for a revamp... guess I am gonna have to use them as “rest days “🙈😉😂gonna miss those old worn out plates and the fact that it took an earth to get the bar out of the too small holder 🙈I’m gonna miss the fact that the clips that held the plates on the bar did Infact become part of your resistance workout. I can’t wait to see what there gonna bring for us to use now .... it’s like Christmas all over 😘😘😘😆😆😆 So no gym for me now till Sunday omg what will I do with my life lol 😂 #gym  #gymclosed  #whattodo  #fitfam  #gymhumor  #restdayfeels  #likechristmas  #newworkoutgear  #newgym  #weights  #bar  #goals  #gymaholic  #gymjunkie  #girlswholift  #missingmyweights  #york  #stylist  #hairdresser