Deload week is upon us and despite the annoying weight loss I still managed to life heavier so all is not lost 💪🏽 I’m convinced my bum looks smaller though.. I hope you’re all having a beautiful day! #happytuesday#selfie#seeyagains
Healthy savory hummus pancakes loaded with veggies!So I was experimenting with homemade hummus and then decided to add whole wheat flour and #theneategg and what I ended up with were delicious. I'm still working on the consistency and sizes so bear with me! One is topped with sweet potato, cucumber, lettuce, avocado, cilantro and a garlic paprika mayo sauce.The larger one is topped with pickledish? red cabbage, avocado, sprouts, cucumber, and garlic paprika mayo sauce. And the salad is a combination of leftover garnishes :). Not about that #foodwaste life. Let me know if you want the working recipe and I'll try to put something together.
Conventional allergy treatments like Benadryl, Paxil and Dramamine are not the best way to manage allergies because they don’t fix the underlying cause. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system. Click the link in our bio for an article that talks about 8 natural alternatives. #healthiswealth#knowledgeispower#teamlove#thankyou#love#gratitude
👶(chunky cheeks) v. 💪😎 (coach)
S/O to a couple of my bros who have been with me during these different times. Ain't gonna lie, there is nothing like getting better and seeing others around you get better. #blessed#since#highschool
Your health is your responsibility, no one can save you from your poor eating habits. Ask anyone on a hospital bed for a SELF INFLICTED ILLNESS of poor or uninformed lifestyle choices if they could go back and do things differently and tell me what they'd say.
| ☀️🌻🌷🐝🌈 | “DARKNESS CANNOT DRIVE OUT DARKNESS, ONLY LIGHT CAN DO THAT. HATE CANNOT DRIVE OUT HATE, ONLY LOVE CAN DO THAT” - MLK ✨✨✨✨✨ IN A WORLD FULL OF HATRED AND PAIN, ALL THIS DESTRUCTIVE BEHAVIOR WE DIRECT TOWARDS ONE ANOTHER HAS TO STOP, IF YOU CHOOSE TO DESTROY SOMEONE, THEN YOU HAVE CHOSEN TO DESTROY YOURSELF IN THE PROCESS AS YOU ARE JUST A REFLECTION OF THE NEXT PERSON. USE YOUR ENERGY TO HEAL, UPLIFT,CREATE,EMPOWER,LOVE! ALL THESE BEAUTIFUL THINGS ONE CAN BRING TO SOMEONES LIFE AND IN RETURN IT WILL REFLECT INTO YOURS! BUT YOU HAVE TO BELIEVE THAT YOU, YOURSELF DESERVES THESE THINGS FIRST BEFORE YOU CAN BE CAPABLE OF GIVING IT TO SOMEONE ELSE! IT ALL STARTS WITH SELF LOVE! - ME 💋
Getting ready for a busy busy day!
i go to work, then class, then back to work... money doesn’t grow on trees in my life!
So far I’ve been nailing my #fab4smoothie recipes and they have been excellent for busy/hectic days👍🏼👊🏼
Turmeric mango/pineapple pumpkin with coconut. It really makes me want to go to the beach today since we’ve been having 75 degree weather😢
Blend frozen pumpkin, cauliflower, mango/pineapple, banana, coconut meat, 1raw carrot, 1/2in fresh turmeric root, 1/3C @kitehillfoods yogurt, 2Tbsp flax, 2Tbsp @eatnuttzo paleo powerfuel, @nutrablendz vegan vanilla probiotic protein, @wildwayoflife restore smoothie pack, @sunpotion tocos, 1Tbsp coconut flakes, 1tsp @manitobaharvest hemp hearts, @furtherfood collagen, @vitalproteins beef gelatin, 1/2C combo @califiafarms coconut almond milk & @healthade original kombucha.
Then add toppings... @wildwayoflife and @eatnuttzo
Went vegan for the animals. Stayed vegan for the brownies 🤤
Interrupting your Tuesday with a batch of SALTED CARAMEL ALMOND BUTTER BROWNIES WITH AVOCADO FUDGE FROSTING freshhhhhh from the oven 😍 we've just posted this brand new recipe on our blog - hit the link in our bio to check it out! 🌱 #fortheliving
When I met my Doctor: Frank Lipman @bewell I was suffering everyday. Struggling with chronic inflammation, joint pain, countless hospital visits, as many as 20 pills a day and weekly injections. I was sick, overweight, unhappy, scared, helpless and resigned to believing that was what the rest of my life was going to be. @bewell saw through all my layers of pain and swelling to my inner athlete, my inner warrior and he helped me on the path that allowed me to earn my life back. It was hard, but as soon as I started to get a taste for life again, it got easier and easier. For this I am eternally grateful. I know that what I have done is replicable. If you are living with a chronic auto-immune disease, please don't despair- I know how incredibly overwhelming it can be, but I also now know how beautiful it is to wake up and feel. #RealFoodHeals#360365