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Need energy?!!! Need a good cleanse?!! 💚

Each bottle contains 3 pounds of kale and spinach with seamoss/spirulina with your choice of fruit (mango, peach, pear, banana or apricot). 💚

This has all the protein and nutrients your body needs. 💚
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#healthiswealth #investinyourhealth #letthyfoodbethymedicine #lifestyle #cleaneating #drinkyourveggies #cellfood #seamoss #virginearth
falafel with that tahini!!! Like I said, Detroit has the best Mediterranean food in the US, baby! Love my hometown! 👅✨
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what’s your favorite Mediterranean dish?!
falafel with that tahini!!! Like I said, Detroit has the best Mediterranean food in the US, baby! Love my hometown! 👅✨ . . . what’s your favorite Mediterranean dish?!
🌠how is everyone today?✍️
#comment below↘️↘️
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#yyz #TORONTO
#organic #wholefoods #eyehealth #diabetes #cataracts #art #nature #travel #wellness #animals #food #quote #nutrition #fitness #fitspiration #workout #gymtime #youcandoit #inspiration #healthiswealth
Hello everyone! Hope all of you had an amazing weekend. My weekend was a little busy with the 2-day juice cleanse by @budajuice . I always wanted to start my 2018 with a juice cleanse and had been procrastinating this for a very long time. I am happy that I was finally able to complete my juice cleanse. I feel light, refreshed and energized after the cleanse.  I love the fact that this company delivers the juices nationwide via 2-day air. Do check out their website for more information. Also check out my blog post later in the day today for details on how I did the juice cleanse.
#budajuice #cleanse #budacleanse #juicecleanse #budacleanse #newstart #newyou #healthiswealth #detox #detoxjuice #detoxyourbody
———————————————- #antioxidants #webstagram #l4l #follow #likeforlike #liketoknowit #likeforfollow #tagsforlikes #blogger #bloggers #newblogger #chicagoblogger #indianblogger #dallasblogger #bloggerstyle #healthylifestyle #lifestyleblogger #fabebg
Hello everyone! Hope all of you had an amazing weekend. My weekend was a little busy with the 2-day juice cleanse by @budajuice . I always wanted to start my 2018 with a juice cleanse and had been procrastinating this for a very long time. I am happy that I was finally able to complete my juice cleanse. I feel light, refreshed and energized after the cleanse. I love the fact that this company delivers the juices nationwide via 2-day air. Do check out their website for more information. Also check out my blog post later in the day today for details on how I did the juice cleanse. #budajuice  #cleanse  #budacleanse  #juicecleanse  #budacleanse  #newstart  #newyou  #healthiswealth  #detox  #detoxjuice  #detoxyourbody  ———————————————- #antioxidants  #webstagram  #l4l  #follow  #likeforlike  #liketoknowit  #likeforfollow  #tagsforlikes  #blogger  #bloggers  #newblogger  #chicagoblogger  #indianblogger  #dallasblogger  #bloggerstyle  #healthylifestyle  #lifestyleblogger  #fabebg 
No excuses 😂😂😂 I ❤️ technology! When you want to hit your goals but bad weather, work, travel, unexpected life events, etc happen... you can still train no matter where you are! 
Workout this morning- 
5-8 sets
20 reps each 
Walking lunges 
Single Leg Deadlift
Decline pushups
Glute bridges off couch
Tricep Dips 
Glute kickback 
Burpees

Finish it up with 3 sets of your 3 favorite core exercises! 
#klafitness #elevateyourlife #kicklifeintheash #workoutanywhere #houston #freezing #fitness #fitfam #noexcuses #personaltraining #offthecouch #bodyweight #hiit #trx #suspensiontraining #exercise #active #youcandoit #riseandgrind #strongnotskinny #healthiswealth #workfromhome #thewoodlands #sugarland #heightshouston
No excuses 😂😂😂 I ❤️ technology! When you want to hit your goals but bad weather, work, travel, unexpected life events, etc happen... you can still train no matter where you are! Workout this morning- 5-8 sets 20 reps each Walking lunges Single Leg Deadlift Decline pushups Glute bridges off couch Tricep Dips Glute kickback Burpees Finish it up with 3 sets of your 3 favorite core exercises! #klafitness  #elevateyourlife  #kicklifeintheash  #workoutanywhere  #houston  #freezing  #fitness  #fitfam  #noexcuses  #personaltraining  #offthecouch  #bodyweight  #hiit  #trx  #suspensiontraining  #exercise  #active  #youcandoit  #riseandgrind  #strongnotskinny  #healthiswealth  #workfromhome  #thewoodlands  #sugarland  #heightshouston 
Good morning friends! 🌞 Flooding your feed with REAL TALK, POSITIVITY and my RESULTS. ✨ Stay tuned! 😘😉.
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 #momlife #leanandclean #Iwantmysexyback #revengebody #healthiswealth #healthylifestyle #beastmode #90daychallange #health #wealth #freedom #fitness #fitspo #fitnessmotivation #fitlife #paleo #eatclean #traindirty #girlsthatlift
Deload week is upon us and despite the annoying weight loss I still managed to life heavier so all is not lost 💪🏽 I’m convinced my bum looks smaller though.. I hope you’re all having a beautiful day! #happytuesday #selfie #seeyagains
Deload week is upon us and despite the annoying weight loss I still managed to life heavier so all is not lost 💪🏽 I’m convinced my bum looks smaller though.. I hope you’re all having a beautiful day! #happytuesday  #selfie  #seeyagains 
I will forever remain humble because I know I could have less. I will always be grateful because I know I’ve had less. 🙏🏼 #truestory #grateful #humble #fitfam #fitness #fitnessmotivation #instagood #igers #instafit #motivation #inspiration #dedication #determination #exercise #getactive #getfit #healthiswealth #weightlifting #weightloss #training #bodybuilding #muscle #fashion  #style #feelgoodapparelfam #academia #feelgoodapparel #trainhard #strong #thesweatlife
I will forever remain humble because I know I could have less. I will always be grateful because I know I’ve had less. 🙏🏼 #truestory  #grateful  #humble  #fitfam  #fitness  #fitnessmotivation  #instagood  #igers  #instafit  #motivation  #inspiration  #dedication  #determination  #exercise  #getactive  #getfit  #healthiswealth  #weightlifting  #weightloss  #training  #bodybuilding  #muscle  #fashion  #style  #feelgoodapparelfam  #academia  #feelgoodapparel  #trainhard  #strong  #thesweatlife 
when your workplace treats you well 👅

#insalata #insalatapolo #salad #healthiswealth
20 hours fasted, was so hungry 😩 made this quickly and it hit the SPOTTTT! Tuna, king prawns in cream, cheese wrapped up in a low carb tortilla. 👌🏾👌🏾👌🏾
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#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation  #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals  #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #fastedcardio #intermittentfasting #IF #OMAD
20 hours fasted, was so hungry 😩 made this quickly and it hit the SPOTTTT! Tuna, king prawns in cream, cheese wrapped up in a low carb tortilla. 👌🏾👌🏾👌🏾 . . . . #Keto  #weightlossjourney  #weighinday  #weightlossdiary  #ketodiet  #transformation  #ketogenic  #ketorecipes  #pcosdiet  #pcosweightloss  #pcosmeals  #weightloss  #weightlossjourney  #weightlossmotivation  #lowcarb  #lowcarbdiet  #lchf  #trainhard  #lifting  #exercise  #healthyeating  #healthiswealth  #healthyfood  #health  #fitness  #exercise  #goals  #fastedcardio  #intermittentfasting  #IF  #OMAD 
New favorite breaky combo! Topped my regular 🍌🥜 and cinnamon toast with @purely_elizabeth granola and I’m in love 💛 #eatwellwithmel
New favorite breaky combo! Topped my regular 🍌🥜 and cinnamon toast with @purely_elizabeth granola and I’m in love 💛 #eatwellwithmel 
planning for my goals ✨ This is a busy week for me, classes start on Wednesday, work is jam packed and meal planning to keep myself on track BUT it’s all going to be worth it. I’m excited for my weigh in on Thursday and my weekend off!  What’re some of your weekly goals?! #goals #goalsetting #planning #planneraddict #erincondren #weightwatchers #weightwatchersfreestyle #school #work #lifestyle #healthiswealth
Healthy savory hummus pancakes loaded with veggies!So I was experimenting with homemade hummus and then decided to add whole wheat flour and #theneategg and what I ended up with were delicious. I'm still working on the consistency and sizes so bear with me! One is topped with sweet potato, cucumber, lettuce, avocado, cilantro and a garlic paprika mayo sauce.The larger one is topped with pickledish? red cabbage, avocado, sprouts, cucumber, and garlic paprika mayo sauce. And the salad is a combination of leftover garnishes :). Not about that #foodwaste life. Let me know if you want the working recipe and I'll try to put something together.
Healthy savory hummus pancakes loaded with veggies!So I was experimenting with homemade hummus and then decided to add whole wheat flour and #theneategg  and what I ended up with were delicious. I'm still working on the consistency and sizes so bear with me! One is topped with sweet potato, cucumber, lettuce, avocado, cilantro and a garlic paprika mayo sauce.The larger one is topped with pickledish? red cabbage, avocado, sprouts, cucumber, and garlic paprika mayo sauce. And the salad is a combination of leftover garnishes :). Not about that #foodwaste  life. Let me know if you want the working recipe and I'll try to put something together.
ᴡᴏᴀʜ...ᴡɪʟʟ ʏᴏᴜ ᴅᴀʀᴇ?
ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ
ꜰᴏʟʟᴏᴡ @4healthtips ꜰᴏʀ ᴅᴀɪʟʏ ʜᴇᴀʟᴛʜꜰᴜʟ Qᴜᴀʟɪᴛʏ ʀᴇᴄɪᴘᴇꜱ
ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ᴄᴏᴏʟ ᴄᴏɴᴛᴇɴᴛ 🍃@ great_healthy_recipes

Check recipe below 🍃👇
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🍋Lemon and Parmesan 🔥Roasted 🐲Brussel Sprouts🐲 Ingredients
1 lb 🐲brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise
2 - 3 cloves garlic, minced
2 Tbsp extra virgin olive oil
2 tsp fresh 🍋lemon juice🍋, plus more for serving
1/2 tsp (scant) fine sea salt, or to taste
1/4 tsp freshly ground black pepper
1/4 cup freshly grated parmesan cheese

Directions
Preheat oven to 400 degrees. Add brussels sprouts and garlic to a large mixing bowl, drizzle with olive oil and lemon juice then toss. Sprinkle with salt and pepper and toss. Spread onto a cookie sheet in an even layer.
Bake in preheated oven, tossing once halfway through baking, until golden brown on edges, about 25 - 30 minutes. Serve warm spritzed with more lemon juice to taste and topped with parmesan cheese.

Source : Whole Foods
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#healthysnack #cleaneating #healthystart #cleaneats #healthylifestyle #cleanfood #eatingclean #healthylifestyles #healthybreakfast #greensmoothie #healthandfitness #healthylife #healthiswealth #vitamins #healthymindhealthybody #healthybodyhealthymind #livinghealthy #healthychoices #eatinghealthy #smoothiebowl #healthyrecipe #healthydiet #healthyeating #healthyhabits #healthymeal
ᴡᴏᴀʜ...ᴡɪʟʟ ʏᴏᴜ ᴅᴀʀᴇ? ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ꜰᴏʟʟᴏᴡ @4healthtips ꜰᴏʀ ᴅᴀɪʟʏ ʜᴇᴀʟᴛʜꜰᴜʟ Qᴜᴀʟɪᴛʏ ʀᴇᴄɪᴘᴇꜱ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ᴄᴏᴏʟ ᴄᴏɴᴛᴇɴᴛ 🍃@ great_healthy_recipes Check recipe below 🍃👇 ------------------------------------------------------------------------- 🍋Lemon and Parmesan 🔥Roasted 🐲Brussel Sprouts🐲 Ingredients 1 lb 🐲brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise 2 - 3 cloves garlic, minced 2 Tbsp extra virgin olive oil 2 tsp fresh 🍋lemon juice🍋, plus more for serving 1/2 tsp (scant) fine sea salt, or to taste 1/4 tsp freshly ground black pepper 1/4 cup freshly grated parmesan cheese Directions Preheat oven to 400 degrees. Add brussels sprouts and garlic to a large mixing bowl, drizzle with olive oil and lemon juice then toss. Sprinkle with salt and pepper and toss. Spread onto a cookie sheet in an even layer. Bake in preheated oven, tossing once halfway through baking, until golden brown on edges, about 25 - 30 minutes. Serve warm spritzed with more lemon juice to taste and topped with parmesan cheese. Source : Whole Foods . . . . #healthysnack  #cleaneating  #healthystart  #cleaneats  #healthylifestyle  #cleanfood  #eatingclean  #healthylifestyles  #healthybreakfast  #greensmoothie  #healthandfitness  #healthylife  #healthiswealth  #vitamins  #healthymindhealthybody  #healthybodyhealthymind  #livinghealthy  #healthychoices  #eatinghealthy  #smoothiebowl  #healthyrecipe  #healthydiet  #healthyeating  #healthyhabits  #healthymeal 
Conventional allergy treatments like Benadryl, Paxil  and Dramamine are not the best way to manage allergies because they don’t fix the underlying cause. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system. Click the link in our bio for an article that talks about 8 natural alternatives. #healthiswealth #knowledgeispower #teamlove #thankyou #love #gratitude
Conventional allergy treatments like Benadryl, Paxil and Dramamine are not the best way to manage allergies because they don’t fix the underlying cause. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system. Click the link in our bio for an article that talks about 8 natural alternatives. #healthiswealth  #knowledgeispower  #teamlove  #thankyou  #love  #gratitude 
6AM 15minute workout before we went to work to start my day off strong with this one over my back @conqueritallfitcouple 😂😂
#MorningWorkVibes💪🏿
#conqueritallfitcouple 
#blackjesusss24fit 
#healthiswealth
👶(chunky cheeks) v. 💪😎 (coach)
S/O to a couple of my bros who have been with me during these different times. Ain't gonna lie, there is nothing like getting better and seeing others around you get better. #blessed #since #highschool
👶(chunky cheeks) v. 💪😎 (coach) S/O to a couple of my bros who have been with me during these different times. Ain't gonna lie, there is nothing like getting better and seeing others around you get better. #blessed  #since  #highschool 
It's Day 16! Today's Task: Do something relaxing �that is all about YOU. Do something creative, like �knitting or crafting. Watch a �movie. Spend a few hours with �a great book. Take a long bath. �Do Nothing and just relax.� Your choice! Do whatever helps �you to relax. For a few hours �today, make it all about YOU. #BWLWJan

What do you like to do to relax?
#itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
It's Day 16! Today's Task: Do something relaxing �that is all about YOU. Do something creative, like �knitting or crafting. Watch a �movie. Spend a few hours with �a great book. Take a long bath. �Do Nothing and just relax.� Your choice! Do whatever helps �you to relax. For a few hours �today, make it all about YOU. #BWLWJan  What do you like to do to relax? #itsmyturn2k18  #fitwithkeasha  #weightloss  #creditrepair  #healthwellnesscoach  #entrepreneur  #allnaturalsupplements  #fit  #fitjourney  #healthyliving  #bodybuilding  #healthiswealth  #nutritionalist  #fitmom  #keashatrawick  #zumba  #walkforlife  #runner  #PrimeLifestyle  #bettercredit720  #creditrestoration 
“LETS GET IT!!!” KNOW THY SKILLS LLC. 30 DAY CARDIO AND ABS CHALLENGE IS AVAILABLE!!! 🤴🏽💪🏽📶🌀🌊✅ #workout #workoutmotivation #fitness #basketball  #cardio #footwork #exercises #invest #personaltrainer #health #wellness #personalgrowth #nopainnogain #workhard #healthiswealth #levels #entrepreneur #longevity #dedication #vegan #eatgood #feelgood #lookgood #instafit #global #instagram #cleveland #ohio #knowthyself #knowthyskillsllc
“LETS GET IT!!!” KNOW THY SKILLS LLC. 30 DAY CARDIO AND ABS CHALLENGE IS AVAILABLE!!! 🤴🏽💪🏽📶🌀🌊✅ #workout  #workoutmotivation  #fitness  #basketball  #cardio  #footwork  #exercises  #invest  #personaltrainer  #health  #wellness  #personalgrowth  #nopainnogain  #workhard  #healthiswealth  #levels  #entrepreneur  #longevity  #dedication  #vegan  #eatgood  #feelgood  #lookgood  #instafit  #global  #instagram  #cleveland  #ohio  #knowthyself  #knowthyskillsllc 
Last Chance ⏰25% OFF SALE ENDS At Midnight‼️🏃🏽‍♀️🏃🏽‍♀️
❌NO Code Needed❌
#️⃣Tag your Work Out Partner🏋🏾‍♀️💪🏽@shopbellabody 👩🏽‍💻www.shopbellabody.com
#bellabody #sale #fitnessmotivation #fitgirls #workoutessentials #gymessentials #2018 #healthiswealth
Choose wisely.
Your health is your responsibility, no one can save you from your poor eating habits. Ask anyone on a hospital bed for a SELF INFLICTED ILLNESS of poor or uninformed lifestyle choices if they could go back and do things differently and tell me what they'd say.
Choose wisely. Your health is your responsibility, no one can save you from your poor eating habits. Ask anyone on a hospital bed for a SELF INFLICTED ILLNESS of poor or uninformed lifestyle choices if they could go back and do things differently and tell me what they'd say.
Last Chance ⏰25% OFF SALE ENDS At Midnight‼️🏃🏽‍♀️🏃🏽‍♀️
❌NO Code Needed❌
#️⃣Tag your Work Out Partner🏋🏾‍♀️💪🏽@shopbellabody 👩🏽‍💻www.shopbellabody.com
#bellabody #sale #fitnessmotivation #fitgirls #workoutessentials #gymessentials #2018 #healthiswealth
My Fresno chili seems to like winter by the sea, hasn't stopped producing but this will be my last harvest before I cut her back and leave her till spring. My other chili's are already overwintering. ✌
#chil #notill #notillweed #happyfarmer #lovegrowing #veganstoner #healthiswealth #organic #orgaicfarming #notill #notillweed #organic #orgaicfarming #peppers
Early morning, ☀️ before meals, 🥗 at night.. Get yours. Please note that this is to assist a well balanced diet. #EatWell
Early morning, ☀️ before meals, 🥗 at night.. Get yours. Please note that this is to assist a well balanced diet. #EatWell 
Breakfast, Lunch and Dinner 
DAY 2: Apple Strawberry 
#jjsmith10daycleanse
You know when you wake up to fresh beginnings and that moment when you feel like the start to a whole new you? yeah. today's feels.
You know when you wake up to fresh beginnings and that moment when you feel like the start to a whole new you? yeah. today's feels.
Try our Break Through cold pressed juice with apple cider vinegar.

Apple cider vinegar lowers blood sugar levels, aids with weight loss by increasing feelings of fullness and also lowers cholestrol. It is also high in acetic acid which which can aid with acid reflux relief.
Photo credit: @bruce_paynter
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#coldpressedjuice #applecidervinegar #detox #healthiswealth #plantbased #vegan #summer #seapoint #wellnessinabottle #weightloss #capetown #nutrients #nutrition #raw #coldpressed
Try our Break Through cold pressed juice with apple cider vinegar. Apple cider vinegar lowers blood sugar levels, aids with weight loss by increasing feelings of fullness and also lowers cholestrol. It is also high in acetic acid which which can aid with acid reflux relief. Photo credit: @bruce_paynter . . . . . . . . #coldpressedjuice  #applecidervinegar  #detox  #healthiswealth  #plantbased  #vegan  #summer  #seapoint  #wellnessinabottle  #weightloss  #capetown  #nutrients  #nutrition  #raw  #coldpressed 
Living a lifestyle that's more clean than in the past doesn't have to be tasteless or take the fun out of your routine. Detox could just mean adding fresh lemon, limes and mint to your water throughout the day-you don't have to endure a period of funny tasting concoctions. It's along term mindset that you're shaping-have fun with it. Try oranges and even berries to your water and make your own detox recipe. That's what will make the fit changes stick. #blackwomendoworkout  #itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
Living a lifestyle that's more clean than in the past doesn't have to be tasteless or take the fun out of your routine. Detox could just mean adding fresh lemon, limes and mint to your water throughout the day-you don't have to endure a period of funny tasting concoctions. It's along term mindset that you're shaping-have fun with it. Try oranges and even berries to your water and make your own detox recipe. That's what will make the fit changes stick. #blackwomendoworkout  #itsmyturn2k18  #fitwithkeasha  #weightloss  #creditrepair  #healthwellnesscoach  #entrepreneur  #allnaturalsupplements  #fit  #fitjourney  #healthyliving  #bodybuilding  #healthiswealth  #nutritionalist  #fitmom  #keashatrawick  #zumba  #walkforlife  #runner  #PrimeLifestyle  #bettercredit720  #creditrestoration 
Tofurky sandwich with cucumbers, veganaise, and mustard. Blackberries and jalepeño chips. More of his favorites. .
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#jbugsveganlunch #tofurky #plantbased #vegan #veganlunch #kidapproved #vegankid #herbivore #nogmos #organic #nongmo #whatveganseat #veganmeal #eatclean #healthiswealth #plantbased #plantstrong
Always thankful ❤️❤️❤️
#blessed #icandothis #healthiswealth
Today’s Bekfast; Fried egg on top of avo-toast with mixed berries ☺️ my first time giving this kind of food (avocado, fried egg) a chance, and honestly I’m not mad 😂😂 but man, avocados are expooooooooonsive.  #pinterest #weightlossjourney #issajourney #weightlosscommunity #avocadotoast #healthiswealth #lowcarb #mealprep #dashdiet #1200calories #fitnessjourney #dashdiet #avocado  #itsamarathonnotasprint #food #weightloss ALSO, this breakfast is close to 300 Cals!
Today’s Bekfast; Fried egg on top of avo-toast with mixed berries ☺️ my first time giving this kind of food (avocado, fried egg) a chance, and honestly I’m not mad 😂😂 but man, avocados are expooooooooonsive. #pinterest  #weightlossjourney  #issajourney  #weightlosscommunity  #avocadotoast  #healthiswealth  #lowcarb  #mealprep  #dashdiet  #1200calories  #fitnessjourney  #dashdiet  #avocado  #itsamarathonnotasprint  #food  #weightloss  ALSO, this breakfast is close to 300 Cals!
| ☀️🌻🌷🐝🌈 | “DARKNESS CANNOT DRIVE OUT DARKNESS, ONLY LIGHT CAN DO THAT. HATE CANNOT DRIVE OUT HATE, ONLY LOVE CAN DO THAT” - MLK ✨✨✨✨✨ IN A WORLD FULL OF HATRED AND PAIN, ALL THIS DESTRUCTIVE BEHAVIOR WE DIRECT TOWARDS ONE ANOTHER HAS TO STOP, IF YOU CHOOSE TO DESTROY SOMEONE, THEN YOU HAVE CHOSEN TO DESTROY YOURSELF IN THE PROCESS AS YOU ARE JUST A REFLECTION OF THE NEXT PERSON. USE YOUR ENERGY TO HEAL, UPLIFT,CREATE,EMPOWER,LOVE! ALL THESE BEAUTIFUL THINGS ONE CAN BRING TO SOMEONES LIFE AND IN RETURN IT WILL REFLECT INTO YOURS! BUT YOU HAVE TO BELIEVE THAT YOU, YOURSELF DESERVES THESE THINGS FIRST BEFORE YOU CAN BE CAPABLE OF GIVING IT TO SOMEONE ELSE! IT ALL STARTS WITH SELF LOVE! - ME 💋

#mlkquotes #love #selflove #meditate #vibes #empower #uplift #create #inspire #motivate #abundance #peace #balance #alignment #ascension #beauty #healtheworld #healthiswealth
| ☀️🌻🌷🐝🌈 | “DARKNESS CANNOT DRIVE OUT DARKNESS, ONLY LIGHT CAN DO THAT. HATE CANNOT DRIVE OUT HATE, ONLY LOVE CAN DO THAT” - MLK ✨✨✨✨✨ IN A WORLD FULL OF HATRED AND PAIN, ALL THIS DESTRUCTIVE BEHAVIOR WE DIRECT TOWARDS ONE ANOTHER HAS TO STOP, IF YOU CHOOSE TO DESTROY SOMEONE, THEN YOU HAVE CHOSEN TO DESTROY YOURSELF IN THE PROCESS AS YOU ARE JUST A REFLECTION OF THE NEXT PERSON. USE YOUR ENERGY TO HEAL, UPLIFT,CREATE,EMPOWER,LOVE! ALL THESE BEAUTIFUL THINGS ONE CAN BRING TO SOMEONES LIFE AND IN RETURN IT WILL REFLECT INTO YOURS! BUT YOU HAVE TO BELIEVE THAT YOU, YOURSELF DESERVES THESE THINGS FIRST BEFORE YOU CAN BE CAPABLE OF GIVING IT TO SOMEONE ELSE! IT ALL STARTS WITH SELF LOVE! - ME 💋 #mlkquotes  #love  #selflove  #meditate  #vibes  #empower  #uplift  #create  #inspire  #motivate  #abundance  #peace  #balance  #alignment  #ascension  #beauty  #healtheworld  #healthiswealth 
Non training Pro Bowl - 1/4 ground flax with CoQ10, 2 tbsp chia seeds, 2 tbsp hemp seeds, 1/4 cup of raisins, 1 tbsp of almond butter and cinnamon to taste... Add hot water and stir... WINNER 
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Want to change the way you think about diet forever, join the Pro Nutrition Clinic Academy and see how. Join via the link in my bio 
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#healthy #health #healthyfood #healthylifestyle #healthychoices #healthyliving #HealthyEating #healthylife #instahealth #mentalhealth #eathealthy #healthybreakfast #healthybody #healthcoach #healthiswealth #healthcare #menshealth #healthyeats #mentalhealthawareness #healthymind #HealthyDiet #healthandfitness #gethealthy #holistichealth #ketogenicdiet #keto #ketosis #realfood
Non training Pro Bowl - 1/4 ground flax with CoQ10, 2 tbsp chia seeds, 2 tbsp hemp seeds, 1/4 cup of raisins, 1 tbsp of almond butter and cinnamon to taste... Add hot water and stir... WINNER # Want to change the way you think about diet forever, join the Pro Nutrition Clinic Academy and see how. Join via the link in my bio # #healthy  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #HealthyEating  #healthylife  #instahealth  #mentalhealth  #eathealthy  #healthybreakfast  #healthybody  #healthcoach  #healthiswealth  #healthcare  #menshealth  #healthyeats  #mentalhealthawareness  #healthymind  #HealthyDiet  #healthandfitness  #gethealthy  #holistichealth  #ketogenicdiet  #keto  #ketosis  #realfood 
It can be difficult to ensure you're consuming the daily recommended intake of fruits and vegetables. Supplement your intake with Isagneix Greens and ensure that your body gets the delicious, superfood nutrition it needs without the hassle. Isagenix Greens features nutrition from over 30 vegetables, herbs, and botanicals, such as ginkgo biloba leaf, green tea extract, and grape seed extract, to promote overall health.* A delicious mix containing phytonutrients from over 30 vegetables, herbs, and botanicals
Complement your daily intake of fruits and vegetables
Gluten-free
Www.michellephan.isagenix.com #greens #greenssuplements #heakth #wellness #healthylifestyle #healthylife #fitness #fitnessmodels #greenlifestyle #yoga #bodybuilding #weighttraining #healthishappiness #healthiswealth #joinmyteam #menshealth #womenshealth
It can be difficult to ensure you're consuming the daily recommended intake of fruits and vegetables. Supplement your intake with Isagneix Greens and ensure that your body gets the delicious, superfood nutrition it needs without the hassle. Isagenix Greens features nutrition from over 30 vegetables, herbs, and botanicals, such as ginkgo biloba leaf, green tea extract, and grape seed extract, to promote overall health.* A delicious mix containing phytonutrients from over 30 vegetables, herbs, and botanicals Complement your daily intake of fruits and vegetables Gluten-free Www.michellephan.isagenix.com #greens  #greenssuplements  #heakth  #wellness  #healthylifestyle  #healthylife  #fitness  #fitnessmodels  #greenlifestyle  #yoga  #bodybuilding  #weighttraining  #healthishappiness  #healthiswealth  #joinmyteam  #menshealth  #womenshealth 
Billionaire moment #I have a dream @silentfocusphotographyuk
Billionaire moment #I  have a dream @silentfocusphotographyuk
Highlights from our soap Making Workshop @thelearningkitchenatl. Already in the works of planning another for February. Inbox us to let us know you are interested because spots fill up quickly. Limited to 10 slots! 😊
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#herbneden #naturalsoap #handmadesoap #luxurysoap #naturalskincare #naturalskin #naturalhair #naturalbeauty #beautybox #naturalbrand #healthyskincare #skinfood #healthiswealth #essentialoils #atlanta #weloveatl #weareonyx #subscriptionboxes #blackqueen #blackgirlsrock #naturalproducts #naturalhaircommunity #teamnatural #organicskincare #weddingfavors #giftideas #soapmaking #soapmakingclass #thingstodoinatlanta
Highlights from our soap Making Workshop @thelearningkitchenatl. Already in the works of planning another for February. Inbox us to let us know you are interested because spots fill up quickly. Limited to 10 slots! 😊 😊 😊 #herbneden  #naturalsoap  #handmadesoap  #luxurysoap  #naturalskincare  #naturalskin  #naturalhair  #naturalbeauty  #beautybox  #naturalbrand  #healthyskincare  #skinfood  #healthiswealth  #essentialoils  #atlanta  #weloveatl  #weareonyx  #subscriptionboxes  #blackqueen  #blackgirlsrock  #naturalproducts  #naturalhaircommunity  #teamnatural  #organicskincare  #weddingfavors  #giftideas  #soapmaking  #soapmakingclass  #thingstodoinatlanta 
My quads burned for days. 1st indoor cycling experience on my story highlights! #hurlgirlsweats #spinclass #vortexcyc
Another school day called off due to extreme cold temps in Kansas! Omelets made to order for the #fitfamilyfive on #day16ofwhole30. 
As I sit here with my babes, sippin on my hot tea with orange Best Defense, I am filled with #gratitude🙌🙏🙌 for many blessings; my incredible husband who works hard and loves his job, a roof over our head, a healthy family and 3 kids and a 🐶 who can never get enough snuggle time. 
#herbalife #wholefoods #whole30 #healthyfamilies #noschooltoday #healthykids #healthyfood #bossmom #mompreneur #healthiswealth #lovetocookhealthy #yourherbalifegirlevie #newyearnewme #healthcoach #wellness 
#wellnesswednesday #twinmom #momofmultiples #myteenagerrocks
Another school day called off due to extreme cold temps in Kansas! Omelets made to order for the #fitfamilyfive  on #day16ofwhole30 . As I sit here with my babes, sippin on my hot tea with orange Best Defense, I am filled with #gratitude 🙌🙏🙌 for many blessings; my incredible husband who works hard and loves his job, a roof over our head, a healthy family and 3 kids and a 🐶 who can never get enough snuggle time. #herbalife  #wholefoods  #whole30  #healthyfamilies  #noschooltoday  #healthykids  #healthyfood  #bossmom  #mompreneur  #healthiswealth  #lovetocookhealthy  #yourherbalifegirlevie  #newyearnewme  #healthcoach  #wellness  #wellnesswednesday  #twinmom  #momofmultiples  #myteenagerrocks 
🔴TRICEP TRISET FINISHER🔴

Try this little finisher when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between.

Aim for about 10-15 reps at a reasonable weight.

Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover
➡️ Tricep kickbacks
➡️ Tricep dips

The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻
FORM IS 🔑 
#gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #newyeargoals
🔴TRICEP TRISET FINISHER🔴 Try this little finisher when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between. Aim for about 10-15 reps at a reasonable weight. Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover ➡️ Tricep kickbacks ➡️ Tricep dips The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑 #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #newyeargoals 
Bulgur jollof anyone? Still not signed up for our meal plan? Here’s a peak at what you missed this week.
Don’t be left out next week. Still taking orders till noon on Friday.
Bulgur jollof anyone? Still not signed up for our meal plan? Here’s a peak at what you missed this week. Don’t be left out next week. Still taking orders till noon on Friday.
Dreaming of saturdays breakfast 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Poached egg and 2 pieces of smoked bacon (I had started to eat before I remembered to take a pic 🙊), fried in coconut oil!
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AMAZING! I have prepped brekkie and dinners for rest of week, but planning soup on Thursday for dinner, so possibly may switch it up and have this instead 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfastfordinner #wls #vsg #sleeved #gastricsleeved #losinglindsey #weightloss #healthy #healthiswealth #vsger #vsggirl #wlsgirl #letsdothis
Dreaming of saturdays breakfast 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poached egg and 2 pieces of smoked bacon (I had started to eat before I remembered to take a pic 🙊), fried in coconut oil! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMAZING! I have prepped brekkie and dinners for rest of week, but planning soup on Thursday for dinner, so possibly may switch it up and have this instead 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastfordinner  #wls  #vsg  #sleeved  #gastricsleeved  #losinglindsey  #weightloss  #healthy  #healthiswealth  #vsger  #vsggirl  #wlsgirl  #letsdothis 
Getting ready for a busy busy day!
 i go to work, then class, then back to work... money doesn’t grow on trees in my life! 
So far I’ve been nailing my #fab4smoothie recipes and they have been excellent for busy/hectic days👍🏼👊🏼
Turmeric mango/pineapple pumpkin with coconut. It really makes me want to go to the beach today since we’ve been having 75 degree weather😢
Blend frozen pumpkin, cauliflower, mango/pineapple, banana, coconut meat, 1raw carrot, 1/2in fresh turmeric root, 1/3C @kitehillfoods yogurt, 2Tbsp flax, 2Tbsp @eatnuttzo paleo powerfuel, @nutrablendz vegan vanilla probiotic protein, @wildwayoflife restore smoothie pack, @sunpotion tocos, 1Tbsp coconut flakes, 1tsp @manitobaharvest hemp hearts, @furtherfood collagen, @vitalproteins beef gelatin, 1/2C combo @califiafarms coconut almond milk & @healthade original kombucha.
Then add toppings... @wildwayoflife and @eatnuttzo
#emg805 #healthymermaid #foodismedicine #holistichealth #bodylovebookchallenge
Getting ready for a busy busy day! i go to work, then class, then back to work... money doesn’t grow on trees in my life! So far I’ve been nailing my #fab4smoothie  recipes and they have been excellent for busy/hectic days👍🏼👊🏼 Turmeric mango/pineapple pumpkin with coconut. It really makes me want to go to the beach today since we’ve been having 75 degree weather😢 Blend frozen pumpkin, cauliflower, mango/pineapple, banana, coconut meat, 1raw carrot, 1/2in fresh turmeric root, 1/3C @kitehillfoods yogurt, 2Tbsp flax, 2Tbsp @eatnuttzo paleo powerfuel, @nutrablendz vegan vanilla probiotic protein, @wildwayoflife restore smoothie pack, @sunpotion tocos, 1Tbsp coconut flakes, 1tsp @manitobaharvest hemp hearts, @furtherfood collagen, @vitalproteins beef gelatin, 1/2C combo @califiafarms coconut almond milk & @healthade original kombucha. Then add toppings... @wildwayoflife and @eatnuttzo #emg805  #healthymermaid  #foodismedicine  #holistichealth  #bodylovebookchallenge 
I’m never gonna get bored of this combo .... Breaking-my-fast today was a mixture of . Chopped pepper and cucumber . Diced feta cheese
. 1/2 avocado . And of course my chicken chipolata @heckfooduk . Dollop if home-made homous 
#breakingfast #fat #protein #freshfood #delicious #nutritious #eatclean #health #healthiswealth #nutrition  #hblogger #lean #healthyeating #fitgirl #fitnessmotivation #foodporn  #healthyfood #healthychoices #foodporn #foodie #fitnessfood #foodblogger #lifestyle #nutritiousfood #eatfresh #nutritiousmeals #foodandfitness #inspiration  #yummy #winter
I’m never gonna get bored of this combo .... Breaking-my-fast today was a mixture of . Chopped pepper and cucumber . Diced feta cheese . 1/2 avocado . And of course my chicken chipolata @heckfooduk . Dollop if home-made homous #breakingfast  #fat  #protein  #freshfood  #delicious  #nutritious  #eatclean  #health  #healthiswealth  #nutrition  #hblogger  #lean  #healthyeating  #fitgirl  #fitnessmotivation  #foodporn  #healthyfood  #healthychoices  #foodporn  #foodie  #fitnessfood  #foodblogger  #lifestyle  #nutritiousfood  #eatfresh  #nutritiousmeals  #foodandfitness  #inspiration  #yummy  #winter 
Gooooooood morning! 🌞Here’s a sample of my #HIIT workout today. I did this first to bring my heart rate up, (20 seconds for each move, 20 second rest and repeat). Then ran 2 miles and focused on #upperbody #strengthtraining 💪🏽 Happy Tuesday!

#getfitwithdrsheba #tabata #HIITWorkout #healthcoach
🔴TRICEP TRISET FINISHER🔴

Here’s a little finisher for yous to try by our trainer @jordanoreillyfitness🏋🏼‍♀️🏋🏼‍♂️ Try it when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between.

Aim for about 10-15 reps at a reasonable weight.

Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover
➡️ Tricep kickbacks
➡️ Tricep dips

The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻
FORM IS 🔑 
#gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #fit4lessclarehall
🔴TRICEP TRISET FINISHER🔴 Here’s a little finisher for yous to try by our trainer @jordanoreillyfitness🏋🏼‍♀️🏋🏼‍♂️ Try it when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between. Aim for about 10-15 reps at a reasonable weight. Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover ➡️ Tricep kickbacks ➡️ Tricep dips The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑 #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #fit4lessclarehall 
Morning coffee... I intend to keep that habit 😉 #morning #coffee #intentionalliving #takingcareofme #healthiswealth #icandothis
Breakfast of champions. Nothing like getting your 🍏🍌🍒🍑🍉🍎🥒🥦🍋 early in the morning. #healthiswealth #peaprotein #greensmoothie #breakfast
Without health we have very little so maybe it's time to balance your whole body physically, mentally and emotionally with the help of holistic therapies not only will you feel amazing you will look amazing too 😊 #healthiswealth#hypnotherpy#reiki#spinaltouch#reflexology#newyou#newlife 🙌🏻
Went vegan for the animals. Stayed vegan for the brownies 🤤
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Interrupting your Tuesday with a batch of SALTED CARAMEL ALMOND BUTTER BROWNIES WITH AVOCADO FUDGE FROSTING freshhhhhh from the oven 😍 we've just posted this brand new recipe on our blog - hit the link in our bio to check it out! 🌱 #fortheliving
Went vegan for the animals. Stayed vegan for the brownies 🤤 ⠀⠀⠀ ⠀ Interrupting your Tuesday with a batch of SALTED CARAMEL ALMOND BUTTER BROWNIES WITH AVOCADO FUDGE FROSTING freshhhhhh from the oven 😍 we've just posted this brand new recipe on our blog - hit the link in our bio to check it out! 🌱 #fortheliving 
Coredio workout today with @rebelmisfits and my RAWkstars! First time this year we’re finally on the same mat killin’ the workouts! Love my accountabuddies for always helping me push through and getting those endorphins going! We showed up and got things done! #accountabuddies #bootcamp #rawfitnesslv #rawfitnesslv5am #witnessthefitness #wellthy #fuelyourfire #healthiswealth #fitnessmotivation PC:  @vegasmichelle
This girl always makes me laugh. “I am Gru!” Is what she said to me. Had me laughing so hard I think half the restaurant turned and looked at me. Hailey is such a comedian! Love this girl.
This girl always makes me laugh. “I am Gru!” Is what she said to me. Had me laughing so hard I think half the restaurant turned and looked at me. Hailey is such a comedian! Love this girl.
🍋 is great for cleansing and detoxing. I love drinking this in my water or green tea. I noticed it makes me feel lighter, boosts my energy and aids my digestion. 
#lemonwater #lemon #lemondetox #detoxweek #getridoftoxins #greentea #gogreen #healthylifestyle #healthyfood #greenliving #greenistebest #nongmo #naturefortotslwellness #weightlossjourney #weightloss #natural #lemondrink #healthiswealth #healthandwellness #energy #energyboost #energybooster #fitnessmotivation #fitness #bodybuildingmotivation #bodyfitness
🍋 is great for cleansing and detoxing. I love drinking this in my water or green tea. I noticed it makes me feel lighter, boosts my energy and aids my digestion. #lemonwater  #lemon  #lemondetox  #detoxweek  #getridoftoxins  #greentea  #gogreen  #healthylifestyle  #healthyfood  #greenliving  #greenistebest  #nongmo  #naturefortotslwellness  #weightlossjourney  #weightloss  #natural  #lemondrink  #healthiswealth  #healthandwellness  #energy  #energyboost  #energybooster  #fitnessmotivation  #fitness  #bodybuildingmotivation  #bodyfitness 
Kicked the day off with this yummy coconut yogurt bowl with ALL the goodz 😍🥥😛🥝
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The deets 👉🏼 @anitasyogurt coconut yogurt, kiwi, fresh blackberries and @navitasorganics golden berries ✨🙌🏽
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#breakfast #healthybreakfast #goodmoodfood #yogurtbowl #vegan #anitasyogurt #bbg #kaylasarmy #healthiswealth #foodisfuel #spoonfeed #feedfeed #wholefoods #cleaneating #foodblogger #cleaneighteen #healthyhappylife #healthspo #iamwellandgood #tcmlivingwell #thechalkboardeats #mindbodygram #buzzfeast #buzzfeedtasty
Kicked the day off with this yummy coconut yogurt bowl with ALL the goodz 😍🥥😛🥝 • • The deets 👉🏼 @anitasyogurt coconut yogurt, kiwi, fresh blackberries and @navitasorganics golden berries ✨🙌🏽 • • • • #breakfast  #healthybreakfast  #goodmoodfood  #yogurtbowl  #vegan  #anitasyogurt  #bbg  #kaylasarmy  #healthiswealth  #foodisfuel  #spoonfeed  #feedfeed  #wholefoods  #cleaneating  #foodblogger  #cleaneighteen  #healthyhappylife  #healthspo  #iamwellandgood  #tcmlivingwell  #thechalkboardeats  #mindbodygram  #buzzfeast  #buzzfeedtasty 
Get your New Prescription in your new or old frames #atx #eyesmatter #healthiswealth #locallyowned #20twenty
When Texas shuts down for a "snow day" it calls for a vanilla latte made with almond milk. ☕❤ Happy Tuesday!! I'll be snuggled up with my pups all day.  #vegan #butfirstcoffee
When Texas shuts down for a "snow day" it calls for a vanilla latte made with almond milk. ☕❤ Happy Tuesday!! I'll be snuggled up with my pups all day. #vegan  #butfirstcoffee 
When I met my Doctor: Frank Lipman @bewell I was suffering everyday. Struggling with chronic inflammation, joint pain, countless hospital visits, as many as 20 pills a day and weekly injections. I was sick, overweight, unhappy, scared, helpless and resigned to believing that was what the rest of my life was going to be. @bewell saw through all my layers of pain and swelling to my inner athlete, my inner warrior and he helped me on the path that allowed me to earn my life back. It was hard, but as soon as I started to get a taste for life again, it got easier and easier. For this I am eternally grateful. I know that what I have done is replicable. If you are living with a chronic auto-immune disease, please don't despair- I know how incredibly overwhelming it can be, but I also now know how beautiful it is to wake up and feel. #RealFoodHeals #360365
When I met my Doctor: Frank Lipman @bewell I was suffering everyday. Struggling with chronic inflammation, joint pain, countless hospital visits, as many as 20 pills a day and weekly injections. I was sick, overweight, unhappy, scared, helpless and resigned to believing that was what the rest of my life was going to be. @bewell saw through all my layers of pain and swelling to my inner athlete, my inner warrior and he helped me on the path that allowed me to earn my life back. It was hard, but as soon as I started to get a taste for life again, it got easier and easier. For this I am eternally grateful. I know that what I have done is replicable. If you are living with a chronic auto-immune disease, please don't despair- I know how incredibly overwhelming it can be, but I also now know how beautiful it is to wake up and feel. #RealFoodHeals  #360365