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#JustMOVE medias

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No caption needed. Just know I hit the gym today. lol 💪🏼😂 #BackDay #Calves #Flexing #Always #Fitmoms #Fitness #Fitlife #GymJunkieee #Postselfieeeeee #JustMove
Learned about this podcast from @paleomg and it has been a game changer! 🙌🏼 it has been a stress and anxiety filled week. Instead of losing my shit on my awesome husband, I turn @wineandcrimepod on and walk. These three ladies are hysterical and I just get lost in the episodes. It helps me to realize I’m not THAT bad.....🙊😂
#fitness #stressrelief #workout #dailyexercise #justmove #womensfitness
Learned about this podcast from @paleomg and it has been a game changer! 🙌🏼 it has been a stress and anxiety filled week. Instead of losing my shit on my awesome husband, I turn @wineandcrimepod on and walk. These three ladies are hysterical and I just get lost in the episodes. It helps me to realize I’m not THAT bad.....🙊😂 #fitness  #stressrelief  #workout  #dailyexercise  #justmove  #womensfitness 
Meet my best friend Romeo! You see him in photos but I thought I’d give you a bit about him😉
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❤️He’s a 5 year old Shiba Inu that I picked out from his sea of brothers and sisters! Yes. He’s moody like a 5 year old. Stories are true 😉He truly is a sweet Romeo who loves cuddles, pets and food 😉 he loves going on runs, backpacking, hiking, camping and kayaking!
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He is after all, my adventure buddy😉
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#outdoorsgirl #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #shibainu #getfit #instadog #ems #instafit #teamtripleD #fitandfab #motivation #emt #climbing #goals #dreams #camping #fitfam  #motivation #triathlete #justmove #sheexplores
Meet my best friend Romeo! You see him in photos but I thought I’d give you a bit about him😉 . ❤️He’s a 5 year old Shiba Inu that I picked out from his sea of brothers and sisters! Yes. He’s moody like a 5 year old. Stories are true 😉He truly is a sweet Romeo who loves cuddles, pets and food 😉 he loves going on runs, backpacking, hiking, camping and kayaking! . He is after all, my adventure buddy😉 . . . . . . . . . . . . . #outdoorsgirl  #hiking  #instagood  #strongisnewskinny  #fitnesslife  #fitlife  #kayaking  #getoutside  #loveyourbody  #eatclean  #changeisgood  #instadog  #shibainu  #getfit  #instadog  #ems  #instafit  #teamtripleD  #fitandfab  #motivation  #emt  #climbing  #goals  #dreams  #camping  #fitfam  #motivation  #triathlete  #justmove  #sheexplores 
Yes! Seemingly small changes can add up to big results💪🏻 You don't have to do anything drastic, just be consistent.
Yes! Seemingly small changes can add up to big results💪🏻 You don't have to do anything drastic, just be consistent.
After a day full of anatomy, discussing fascia, biotensegrity and breathing, it was time for our teacher trainees to take theory into practice. All while connecting with the soft grass and our earth. Beautiful. #teachertraining #getoutside #connectwiththeearth #futureyogateachers #justmove #getonyourhands #loveyourfascia #biotensegrity #breathe
Makes me want to get my paint brushes out. 🌅 🎨 ❤️ #octoberskies #sunset #thecolors ✨
SQUATS ON SQUATS
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Today was all about #skwaaats Started off with some #pause #squats 
135 lbs—> 3x8 
155 lbs—> 3x5
Then moved up in weight. Working more on my #lowbar squat 
185 lbs—> 2x3
195 lbs—> 2x2
205 lbs—> 3x1
#failed at #215 some days you’re #on other days you’re #off #justkeeppushing #squatlife #heavyhitters #heavylifters #justmove #Lift #itsgoodforyou #therapy #mymetime #💪🏼 #🙌🏼 #fitnessmotivation #fitspogirl #chickswholift #powerliftingwomen
SQUATS ON SQUATS ~ Today was all about #skwaaats  Started off with some #pause  #squats  135 lbs—> 3x8 155 lbs—> 3x5 Then moved up in weight. Working more on my #lowbar  squat 185 lbs—> 2x3 195 lbs—> 2x2 205 lbs—> 3x1 #failed  at #215  some days you’re #on  other days you’re #off  #justkeeppushing  #squatlife  #heavyhitters  #heavylifters  #justmove  #Lift  #itsgoodforyou  #therapy  #mymetime  #💪🏼 #🙌🏼 #fitnessmotivation  #fitspogirl  #chickswholift  #powerliftingwomen 
On Saturday night, I move. Combing two of my favorites: pilates and barre. Working on one ❤️ spring. It’s the weekend 😊
On Saturday night, I move. Combing two of my favorites: pilates and barre. Working on one ❤️ spring. It’s the weekend 😊
#sweatcollective for lululemon. Such a cool and inspiring event. We participated in doing yoga with noise cancelling headphones and sleeping masks to experience what it is like to not be able to see and hear.  Amazing experience! Thank you @lululemonand @kevinhart4real for providing the space.
#fitnessforlife #yoga #namaste #deafyoga 
#bekind #trysomethingnew #fridaynightfun #fitness #justmove
#FitExpo2017  #FtLauderdale 
Everything #fitness in one place, even a #twerk fitness class.  Lots of demonstrations, many beautiful people, and hella free samples. Loved it😉😁💪
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#SwitchItUp #JustMove #GetIt #TwerkFitness 
#TexasGirlLivingTheFloridaLife #Wyche
#handstand365 day 143. Did AM workout before work. Felt like crap. Lines were crap. Looked over videos on way home from work, got mad, tried again. Somehow got a decent line. I'll take it. Happy Saturday! #linecheck #handstands #handbalancing #tuckthathead #practicemakesbetter #gymnasticstraining #calisthenics #justmove
Today's nap time #workout Did this circuit 5 times. Then increased the weight and did a different variation of the circuit. #justmove #justtrain #cleanandjerk #sqauts #nodadbod #fitdad #fitness #strongdad #goingtodunkagain #makethemchaseyou #weekendworkouts
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you!  Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience.

3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽
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#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Dumbbell #Sledgehammer #Tires #Battleropes #Sled #TRX #JustMove @a.runners.mind
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you! Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. 3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 . . . . — #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Dumbbell  #Sledgehammer  #Tires  #Battleropes  #Sled  #TRX  #JustMove  @a.runners.mind
Finding your physical limitations can be challenging, frustrating and rewarding.  Getting comfortable in the uncomfortable will unlock your human potential.  Believe in yourself and you can do anything. ~ Advantage Team #justmove #itsmyadvantage #believeinyourself #gogetitsaturday
It's been awhile since I've shared some gym action 🔥 
Killed my legs with squats and presses prior to my cardio death! 💪
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#cantstopwontstop #gymmotivation #fitvid #cardio #hiit #killedit #fityogi #yogiswholift #yogiswithmuscle #weekendvibes #noexcuses #goals #eyeontheprize #gyminspo #healthylife #fitlife #justmove #justdoit #mnyogi #legs #shoulders #girlswholift #girlswithmuscles #instafit #fitnessjourney #doitforyou #doitforyourhealth #namaste
It's been awhile since I've shared some gym action 🔥 Killed my legs with squats and presses prior to my cardio death! 💪 . . . . #cantstopwontstop  #gymmotivation  #fitvid  #cardio  #hiit  #killedit  #fityogi  #yogiswholift  #yogiswithmuscle  #weekendvibes  #noexcuses  #goals  #eyeontheprize  #gyminspo  #healthylife  #fitlife  #justmove  #justdoit  #mnyogi  #legs  #shoulders  #girlswholift  #girlswithmuscles  #instafit  #fitnessjourney  #doitforyou  #doitforyourhealth  #namaste 
Though it's getting dark so early now, I'm still trying to squeeze in a short evening walk after dinner whenever possible. I can't always make it happen, but I do my best because that brief 15 minutes offers so many benefits: .
➡ It's totally relaxing, and a great way to destress after a busy day. .
➡ It gives me some much-needed outdoor time. .
➡ Going for a walk after a meal has a significant impact on the body's ability to regulate blood sugar levels, not just immediately after the meal, but for the following twenty four hours. A post-meal walk also stimulates metabolism. So, it's an enjoyable, fifteen minute activity that reduces my risk for diabetes and helps with weight control. Uhm, no brainer, right? 😃 .
➡ The evening's fading light adds another benefit - it helps keep circadian rhythms in check. When your body's clock is functioning properly, it not only helps you sleep better, it also positively impacts many of the body's systems involving hunger, mental alertness, mood, stress, heart function, and immunity.
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Even as winter approaches, I do my best to stick with this habit. If I get wimpy about the cold, I suck it up, bundle up, and remind myself of the hardy Scandinavian mindset about cold weather: "There's no such thing as bad weather, only unsuitable clothing." .
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How do you motivate to keep moving, espeically during the darker, cooler months?

Learn more about the health benefits of this post-meal stroll at
https://www.prevention.com/weight-loss/try-this-15-minute-after-dinner-ritual-that-helps-italians-lose-weight
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#justmove #chill #stressrelief #selfcare #metabolism #insulin #passeggiata #getoutside #fitness #nature #sunset #wellness  #circadianrhythm #weekend #saturday #alwayshungrybook #duxbury #southshorema .
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Though it's getting dark so early now, I'm still trying to squeeze in a short evening walk after dinner whenever possible. I can't always make it happen, but I do my best because that brief 15 minutes offers so many benefits: . ➡ It's totally relaxing, and a great way to destress after a busy day. . ➡ It gives me some much-needed outdoor time. . ➡ Going for a walk after a meal has a significant impact on the body's ability to regulate blood sugar levels, not just immediately after the meal, but for the following twenty four hours. A post-meal walk also stimulates metabolism. So, it's an enjoyable, fifteen minute activity that reduces my risk for diabetes and helps with weight control. Uhm, no brainer, right? 😃 . ➡ The evening's fading light adds another benefit - it helps keep circadian rhythms in check. When your body's clock is functioning properly, it not only helps you sleep better, it also positively impacts many of the body's systems involving hunger, mental alertness, mood, stress, heart function, and immunity. . Even as winter approaches, I do my best to stick with this habit. If I get wimpy about the cold, I suck it up, bundle up, and remind myself of the hardy Scandinavian mindset about cold weather: "There's no such thing as bad weather, only unsuitable clothing." . . How do you motivate to keep moving, espeically during the darker, cooler months? Learn more about the health benefits of this post-meal stroll at https://www.prevention.com/weight-loss/try-this-15-minute-after-dinner-ritual-that-helps-italians-lose-weight . . . #justmove  #chill  #stressrelief  #selfcare  #metabolism  #insulin  #passeggiata  #getoutside  #fitness  #nature  #sunset  #wellness  #circadianrhythm  #weekend  #saturday  #alwayshungrybook  #duxbury  #southshorema  . . .
You wanted to know: ways to incorporate core strength training into your workouts! Really there are so many ways!! One of my favorite ways to really incorporate core into workouts is planks.

Plank variations and I have a ❤️😡relationship. I ❤️ them because they:
•work the entire body and get that heart pumping.
•you can get super creative with them and fit them into any workout - whatever muscle groups you are focusing on.
•promote mind muscle connection as you focus on form.
•great for strength if and building a solid core by challenging your stability.
•last tip- while you do any kind of strength training, really focus on your posture and engage your core through movements. By focusing on that alone you will see huge change.

I only 😡 them while I'm doing them. 😂 these are just a few of the billion ways you can use planks.(full video on my Facebook page-link in bio) #planks #burpees #getcreative #justmove
You wanted to know: ways to incorporate core strength training into your workouts! Really there are so many ways!! One of my favorite ways to really incorporate core into workouts is planks. Plank variations and I have a ❤️😡relationship. I ❤️ them because they: •work the entire body and get that heart pumping. •you can get super creative with them and fit them into any workout - whatever muscle groups you are focusing on. •promote mind muscle connection as you focus on form. •great for strength if and building a solid core by challenging your stability. •last tip- while you do any kind of strength training, really focus on your posture and engage your core through movements. By focusing on that alone you will see huge change. I only 😡 them while I'm doing them. 😂 these are just a few of the billion ways you can use planks.(full video on my Facebook page-link in bio) #planks  #burpees  #getcreative  #justmove 
@s.c.u.l.p.t abroad! Found an old military training ground to do a few chin ups whilst out sight seeing today 🇳🇱 #sculptphilosophy #sculptfitness #staystrong #justmove
First time trying this new transition, #flyingpigeon to #headstand 🤸🏻‍♂️Needs some work but super fun for my first try! Such a beautiful day today, I hope everyone had a chance to get some fresh air and sunshine ☀️
First time trying this new transition, #flyingpigeon  to #headstand  🤸🏻‍♂️Needs some work but super fun for my first try! Such a beautiful day today, I hope everyone had a chance to get some fresh air and sunshine ☀️
3 seconds off my goal, but I will take it. I was hoping to stay under 22 minutes #goals #1stplacefemale #october5k #maybecakeforbreakfastwasntthebestidea 🤦‍♀️
#basewhoring at the Om Yoga Show today outside @piyogapants stall.

Tsk tsk...
#basewhoring  at the Om Yoga Show today outside @piyogapants stall. Tsk tsk...
Gorgeous day for a race! #atfundraiser #runforkidswhocant #5K
Sem regras nessa academia, apenas liberdade pra se mexer.
#norules #justmove #movimentculture #moviment #parallel #barchasers #freedom #gym #gymnastics #calistenia #bodyweight
Had a blast hanging out with the one and only, @themovementmaestro!
#Portland #APTA #NationalStudentConclave #OptimizingHumanMovement
#JustMove #MovementCulture
#Repost @advantagewtd (@get_repost)
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@briancwhiton from @fleetfeetsportsscottsdale is in the house!! Between all the races and trail runs this guy does it's crucial for him as a runner to work strength and stability. Way to go Brian for getting after it today💪🏼👊🏼💥 #itsmyadvantage #justmove #fleetfeetscottsdale #runner #running @daniellepellicano
#Repost  @advantagewtd (@get_repost) ・・・ @briancwhiton from @fleetfeetsportsscottsdale is in the house!! Between all the races and trail runs this guy does it's crucial for him as a runner to work strength and stability. Way to go Brian for getting after it today💪🏼👊🏼💥 #itsmyadvantage  #justmove  #fleetfeetscottsdale  #runner  #running  @daniellepellicano
Two years ago, today, we tested and passed our test to become #certifiedpersonaltrainers. This journey has been filled with so many lessons and opportunities. We are incredibly humbled by everyone who supported us then and continues to support us. Special thanks to our families, friends, and clients (past and current). Words cannot express what a blessing you are to us. 🙏🏾
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Follow @_married2fitness_ 💪🏾 ▪️
#twoyears #ofit #ofitfam #ofitlife #ofitgirls #ofitmoms #Strength & #Conditioning #S2TC #NASM #CPT #vegastrainer #mealprep #coach #fitness #fitnessislife #healthiswealth #StrongerEveryday #Motivation #Determination #goals #DemPattonsDoe #PattonPartyOf3 #justmove #couplesgoals #everydaywefit💪🏾
Two years ago, today, we tested and passed our test to become #certifiedpersonaltrainers . This journey has been filled with so many lessons and opportunities. We are incredibly humbled by everyone who supported us then and continues to support us. Special thanks to our families, friends, and clients (past and current). Words cannot express what a blessing you are to us. 🙏🏾 ▪️ Follow @_married2fitness_ 💪🏾 ▪️ #twoyears  #ofit  #ofitfam  #ofitlife  #ofitgirls  #ofitmoms  #Strength  & #Conditioning  #S2TC  #NASM  #CPT  #vegastrainer  #mealprep  #coach  #fitness  #fitnessislife  #healthiswealth  #StrongerEveryday  #Motivation  #Determination  #goals  #DemPattonsDoe  #PattonPartyOf3  #justmove  #couplesgoals  #everydaywefit 💪🏾
I got this poem for my birthday .. the timing couldn't be much better. .
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Blessed be the mind that dreamed the day
The blueprint of your life
Would begin to glow on earth,
Illuminating all the faces and voices
That would arrive to invite
Your soul to growth.

Praised be your father and mother,
Who loved you before you were,
And trusted to call you here
With no idea who you would be.

Blessed be those who have loved you
Into becoming who you were meant to be,
Blessed be those who have crossed your life
With dark gifts of hurt and loss
That have helped to school your mind
In the art of disappointment.

When desolation surrounded you,
Blessed be those who looked for you
And found you, their kind hands
Urgent to open a blue window
In the gray wall formed around you.

Blessed be the gifts you never notice,
Your health, eyes to behold the world,
Thoughts to countenance the unknown,
Memory to harvest vanished days,
Your heart to feel the world's waves,
Your breath to breathe the nourishment
Of distance made intimate by earth.

On this echoing-day of your birth,
May you open the gift of solitude
In order to receive your soul;
Enter the generosity of silence
To hear your hidden heart;
Know the serenity of stillness
To be enfolded anew
By the miracle of your being.

By John O'Donohue

#yoga #yogalife #yogafun #aerialyoga #aerialsilkyoga #inversion #upsidedown #birthday #happybirthdaytome #poem #gift #johnodonohue #spirituality #nocoincidence #lettinggo #metime #london #omyogashow #hanging #love #nevergiveuponlove #selflove #treat #movement #justmove #movementculture
I got this poem for my birthday .. the timing couldn't be much better. . . . Blessed be the mind that dreamed the day The blueprint of your life Would begin to glow on earth, Illuminating all the faces and voices That would arrive to invite Your soul to growth. Praised be your father and mother, Who loved you before you were, And trusted to call you here With no idea who you would be. Blessed be those who have loved you Into becoming who you were meant to be, Blessed be those who have crossed your life With dark gifts of hurt and loss That have helped to school your mind In the art of disappointment. When desolation surrounded you, Blessed be those who looked for you And found you, their kind hands Urgent to open a blue window In the gray wall formed around you. Blessed be the gifts you never notice, Your health, eyes to behold the world, Thoughts to countenance the unknown, Memory to harvest vanished days, Your heart to feel the world's waves, Your breath to breathe the nourishment Of distance made intimate by earth. On this echoing-day of your birth, May you open the gift of solitude In order to receive your soul; Enter the generosity of silence To hear your hidden heart; Know the serenity of stillness To be enfolded anew By the miracle of your being. By John O'Donohue #yoga  #yogalife  #yogafun  #aerialyoga  #aerialsilkyoga  #inversion  #upsidedown  #birthday  #happybirthdaytome  #poem  #gift  #johnodonohue  #spirituality  #nocoincidence  #lettinggo  #metime  #london  #omyogashow  #hanging  #love  #nevergiveuponlove  #selflove  #treat  #movement  #justmove  #movementculture 
Home workout today.  I got inspired to kind of re-do the home gym after trying a “real” gym, a spin class, a group fitness class and a few yoga classes.  Although there were things I loved about all those different things, the bottom line is that motivation and desire have to come from within YOU and not so much from external sources.  Although the external or “new and fresh” can give you renewed motivation, it seems temporary and eventually the “new” gym or program will be old hat and you’ll feel bored again.  I’m glad I’m going through this process and I feel I’m coming over a plateau and discovering my intrinsic motivations again.  I think I may keep the hot yoga on a casual basis but bottom line is - if I can’t get it together to workout at home, joining a program or gym probably won’t fix that for me.  This is just ME and my journey.  I’m not saying it will be the same for everyone.  #running #runday #treadmill #treadmillworkout #homeworkout #fitnessjourney #fitness #fit #fitfam #sweat #getsweaty #justmove #lift #lifting
Home workout today. I got inspired to kind of re-do the home gym after trying a “real” gym, a spin class, a group fitness class and a few yoga classes. Although there were things I loved about all those different things, the bottom line is that motivation and desire have to come from within YOU and not so much from external sources. Although the external or “new and fresh” can give you renewed motivation, it seems temporary and eventually the “new” gym or program will be old hat and you’ll feel bored again. I’m glad I’m going through this process and I feel I’m coming over a plateau and discovering my intrinsic motivations again. I think I may keep the hot yoga on a casual basis but bottom line is - if I can’t get it together to workout at home, joining a program or gym probably won’t fix that for me. This is just ME and my journey. I’m not saying it will be the same for everyone. #running  #runday  #treadmill  #treadmillworkout  #homeworkout  #fitnessjourney  #fitness  #fit  #fitfam  #sweat  #getsweaty  #justmove  #lift  #lifting 
Superkul økt med @crazychris91 og @silhav i dag 💃🏼🕺🏻 En del av den var 10 hangups varianter, bestemt av Chris. Alltid like spennende og gøy når han legger opp økta 💪🏻
Superkul økt med @crazychris91 og @silhav i dag 💃🏼🕺🏻 En del av den var 10 hangups varianter, bestemt av Chris. Alltid like spennende og gøy når han legger opp økta 💪🏻
So excited! My new @injinji socks arrived! No more #longrun blisters. I've also noticed after wearing them a couple of times, they really align your toes. If you're anything like me, and lord do we know #runnersfeet sometimes aren't pretty, you may have toes that aren't perfectly splayed. These socks work on spreading your toes & aligning them how they are suppose to be for optimal utilization. Now spreading cramped toes may not feel super comfy at first, but give it a try, I promise it gets better each wear! & healthy feet are happy feet! 
#happyfeet #happyrunner #rungear #runningsocks #injinji #toesocks
So excited! My new @injinji socks arrived! No more #longrun  blisters. I've also noticed after wearing them a couple of times, they really align your toes. If you're anything like me, and lord do we know #runnersfeet  sometimes aren't pretty, you may have toes that aren't perfectly splayed. These socks work on spreading your toes & aligning them how they are suppose to be for optimal utilization. Now spreading cramped toes may not feel super comfy at first, but give it a try, I promise it gets better each wear! & healthy feet are happy feet! #happyfeet  #happyrunner  #rungear  #runningsocks  #injinji  #toesocks 
Two years ago, today, we tested and passed our test to become #certifiedpersonaltrainers. This journey has been filled with so many lessons and opportunities. We are incredibly humbled by everyone who supported us then and continues to support us. Special thanks to our families, friends, and clients (past and current). Another special thank you to our @zappos family. Without you, we never would have pursued our passion and to @sweatzone for pushing me to be greater. Words cannot express what a blessing you are to us. 🙏🏾 #twoyearsago #ofit #ofitfam #ofitlife #ofitgirls #ofitmoms #Strength & #Conditioning #S2TC #NASM #CPT #vegastrainer #mealprep #coach #fitness #fitnessislife #healthiswealth #StrongerEveryday #Motivation #Determination #goals #DemPattonsDoe #PattonPartyOf3 #justmove #couplesgoals #everydaywefit💪🏾
Two years ago, today, we tested and passed our test to become #certifiedpersonaltrainers . This journey has been filled with so many lessons and opportunities. We are incredibly humbled by everyone who supported us then and continues to support us. Special thanks to our families, friends, and clients (past and current). Another special thank you to our @zappos family. Without you, we never would have pursued our passion and to @sweatzone for pushing me to be greater. Words cannot express what a blessing you are to us. 🙏🏾 #twoyearsago  #ofit  #ofitfam  #ofitlife  #ofitgirls  #ofitmoms  #Strength  & #Conditioning  #S2TC  #NASM  #CPT  #vegastrainer  #mealprep  #coach  #fitness  #fitnessislife  #healthiswealth  #StrongerEveryday  #Motivation  #Determination  #goals  #DemPattonsDoe  #PattonPartyOf3  #justmove  #couplesgoals  #everydaywefit 💪🏾
New ACE Pro! So happy to be apart of a driven team that wants to change the world. ACE or American Council on Exercise does more than certify Personal Trainer's, they advocate for better health policies in our community's and in our daily lives BUT it all starts with you. You will be the change you want to see in the world and your world will thank you for it! #JustMove #youvsyou #healthiswealth who need health care when your healthy... the epidemic will heal itself when you take care of yourself 😘♥️ Next up, Health Coach Cert! XOXO thank you @jarrodjphoto for the amazing photoshoot 📸
New ACE Pro! So happy to be apart of a driven team that wants to change the world. ACE or American Council on Exercise does more than certify Personal Trainer's, they advocate for better health policies in our community's and in our daily lives BUT it all starts with you. You will be the change you want to see in the world and your world will thank you for it! #JustMove  #youvsyou  #healthiswealth  who need health care when your healthy... the epidemic will heal itself when you take care of yourself 😘♥️ Next up, Health Coach Cert! XOXO thank you @jarrodjphoto for the amazing photoshoot 📸
A Loss Ain't A Loss, It's A Lesson Appreciate the Pain It's A Blessing.
The 4 of us have made some life altering mistakes, a lot of society has counted us out, But it's through our love of Fitness that we've found something Bigger than ourselves. We Can't Stop And We Won't Stop!!!That's what TEAMFIT Is all about we don't care about your past, we're here to help build a BETTER Future.
Your Circumstances Don't Define You, use your past experiences to help others who may be headed in that same direction. NEVER be ashamed of where you come from or the Dark places that you have Been, it wasn't easy walking in your shoes, so OWN IT,  OWN your Mistakes, OWN that Pain, OWN your Story and when you're ready share it with the WORLD. Just might be surprised how many people you inspire. 
#abs #pushups #injury #progress #khloekardashian #justtrain #justmove #challenge #childofGod #trainer #personaltrainer #orangecounty #orange #movewithhart #kevinhart #massyarias #laguna #seniorfitness #homeworkout #strongissexy #core #justmovechallenge #fitnessmodel #fitness #healthy #foodie #lagunabeach #FitFatale #STRONGnSEXY #TEAMFIT
A Loss Ain't A Loss, It's A Lesson Appreciate the Pain It's A Blessing. The 4 of us have made some life altering mistakes, a lot of society has counted us out, But it's through our love of Fitness that we've found something Bigger than ourselves. We Can't Stop And We Won't Stop!!!That's what TEAMFIT Is all about we don't care about your past, we're here to help build a BETTER Future. Your Circumstances Don't Define You, use your past experiences to help others who may be headed in that same direction. NEVER be ashamed of where you come from or the Dark places that you have Been, it wasn't easy walking in your shoes, so OWN IT, OWN your Mistakes, OWN that Pain, OWN your Story and when you're ready share it with the WORLD. Just might be surprised how many people you inspire. #abs  #pushups  #injury  #progress  #khloekardashian  #justtrain  #justmove  #challenge  #childofGod  #trainer  #personaltrainer  #orangecounty  #orange  #movewithhart  #kevinhart  #massyarias  #laguna  #seniorfitness  #homeworkout  #strongissexy  #core  #justmovechallenge  #fitnessmodel  #fitness  #healthy  #foodie  #lagunabeach  #FitFatale  #STRONGnSEXY  #TEAMFIT 
I have been running steps and doing push up in between. I am now able to do 8 to 20 push up between running. I could not be happier about my current body conditioning! #pushups #sanfrancisco #runningsteps #stepworkout #stepsworkout #justmove #fitmom #fitmoms #fitnurse #behappy #healthymom
One posture.  Endless possibilities of expression.  Nothing perfect (just right for you) = something gained.  Find harmony in the variability of life and with those around us.  And move.  Just move.  Root.  Grow.  Thrive! Play yoga baby!! @theyogahaus 📸@alissaarynphotography .
#justmove #beyou #yogaharmony #yogafit #poweryogalife #movement #together #community #yogalife #peacefulmind #safeplace #justreal #yogastudio #lululemon #lululemonambassador #todoindestin #santarosabeach #seasidefl #hey30a
One posture. Endless possibilities of expression. Nothing perfect (just right for you) = something gained. Find harmony in the variability of life and with those around us. And move. Just move. Root. Grow. Thrive! Play yoga baby!! @theyogahaus 📸@alissaarynphotography . #justmove  #beyou  #yogaharmony  #yogafit  #poweryogalife  #movement  #together  #community  #yogalife  #peacefulmind  #safeplace  #justreal  #yogastudio  #lululemon  #lululemonambassador  #todoindestin  #santarosabeach  #seasidefl  #hey30a 
DAY 20 21: 🏋️‍♂️✔missed yesterdays post phone was acting up, but been trying new thing's to correct my shift when i squat, these have felt great so far, its a brake on the back as well!! 😁💪👍#squateveryday #gains #justmove #motivationnotprocrastination #healthandhappiness
Workout #13 of 365 Spent this morning with our Varsity Red Raiders doing some yoga and recovery at the school...got home and my body needed more! Self Practice Yoga is where you learn to listen to your body more and get deeper into your practice! 🙏🏻❤️ It’s been a great Saturday so far! Celebrated a @HuntleFB victory last night and another JV Win this morning! Awesome job fellas...Have An Amazing Weekend & Remember...On Saturday...WE FLEX (Again)! Playoff Pairings tonight at 8pm! Go Red Raiders!!! #CKFit365 #CKFitFam #JustMove #ActiveEveryDay #CKFit #StayActive #ActiveLifestyle #stayactive365 #getsome #dowork #CKFitAF #WinTheDay #Yogaforfootball #Broga #Yoga #TrainLikeAnAthlete #yogaforathletes #BoxJumps #ShakeAndBake #HuntleyFootball #RedRaiderFootball #Playoffs #5moretogo #theship
Workout #13  of 365 Spent this morning with our Varsity Red Raiders doing some yoga and recovery at the school...got home and my body needed more! Self Practice Yoga is where you learn to listen to your body more and get deeper into your practice! 🙏🏻❤️ It’s been a great Saturday so far! Celebrated a @HuntleFB victory last night and another JV Win this morning! Awesome job fellas...Have An Amazing Weekend & Remember...On Saturday...WE FLEX (Again)! Playoff Pairings tonight at 8pm! Go Red Raiders!!! #CKFit365  #CKFitFam  #JustMove  #ActiveEveryDay  #CKFit  #StayActive  #ActiveLifestyle  #stayactive365  #getsome  #dowork  #CKFitAF  #WinTheDay  #Yogaforfootball  #Broga  #Yoga  #TrainLikeAnAthlete  #yogaforathletes  #BoxJumps  #ShakeAndBake  #HuntleyFootball  #RedRaiderFootball  #Playoffs  #5moretogo  #theship 
Working out while traveling!

You can always get some exercise in no matter where you are! I'm in our camper in West Texas right now, making do with what I've got!

Try this #stabilityballworkout for #abs #core #booty and #thighs!

#travelworkouts #saturdaysweatsesh #justmove #beactive #homeworkouts #womensfitness #fitfam #fitgirls #fitchick #fitlife #homefitness #homeexercises #noexcuses #dedication #discipline #motivation #inspiration #igfitgirls #tattedandfit #inkfit #abexercises #coreworkout #buttworkout #thighworkout @homeworkouts_4u @home.exercises
Working out while traveling! You can always get some exercise in no matter where you are! I'm in our camper in West Texas right now, making do with what I've got! Try this #stabilityballworkout  for #abs  #core  #booty  and #thighs ! #travelworkouts  #saturdaysweatsesh  #justmove  #beactive  #homeworkouts  #womensfitness  #fitfam  #fitgirls  #fitchick  #fitlife  #homefitness  #homeexercises  #noexcuses  #dedication  #discipline  #motivation  #inspiration  #igfitgirls  #tattedandfit  #inkfit  #abexercises  #coreworkout  #buttworkout  #thighworkout  @homeworkouts_4u @home.exercises
Workout #13 of 365 Spent this morning with our Varsity Red Raiders doing some yoga and recovery at the school...got home and my body needed more! Self Practice Yoga is where you learn to listen to your body more and get deeper into your practice! 🙏🏻❤️ It’s been a great Saturday so far! Celebrated a @HuntleFB victory last night and another JV Win this morning! Awesome job fellas...Have An Amazing Weekend & Remember...On Saturday...WE FLEX (Again)! Playoff Pairings tonight at 8pm! Go Red Raiders!!! #CKFit365 #CKFitFam #JustMove #ActiveEveryDay #CKFit #StayActive #ActiveLifestyle #stayactive365 #getsome #dowork #CKFitAF #WinTheDay #Yogaforfootball #Broga #Yoga #TrainLikeAnAthlete #yogaforathletes #BoxJumps #ShakeAndBake #HuntleyFootball #RedRaiderFootball #Playoffs #5moretogo #theship
Workout #13  of 365 Spent this morning with our Varsity Red Raiders doing some yoga and recovery at the school...got home and my body needed more! Self Practice Yoga is where you learn to listen to your body more and get deeper into your practice! 🙏🏻❤️ It’s been a great Saturday so far! Celebrated a @HuntleFB victory last night and another JV Win this morning! Awesome job fellas...Have An Amazing Weekend & Remember...On Saturday...WE FLEX (Again)! Playoff Pairings tonight at 8pm! Go Red Raiders!!! #CKFit365  #CKFitFam  #JustMove  #ActiveEveryDay  #CKFit  #StayActive  #ActiveLifestyle  #stayactive365  #getsome  #dowork  #CKFitAF  #WinTheDay  #Yogaforfootball  #Broga  #Yoga  #TrainLikeAnAthlete  #yogaforathletes  #BoxJumps  #ShakeAndBake  #HuntleyFootball  #RedRaiderFootball  #Playoffs  #5moretogo  #theship 
I just finished week 5 of my 60 day accountability challenge that I have been hosting with my team and I am just LOVING my results so far! 💃🏻 I want to spread this self love and get you feeling in the best shape you have ever been! If you’ve been struggling to get stared on the path to a healthier you let’s chat! Drop an emoji below or send me a DM so we can get to talking 😆
I just finished week 5 of my 60 day accountability challenge that I have been hosting with my team and I am just LOVING my results so far! 💃🏻 I want to spread this self love and get you feeling in the best shape you have ever been! If you’ve been struggling to get stared on the path to a healthier you let’s chat! Drop an emoji below or send me a DM so we can get to talking 😆
Develop the athlete first and the sport second. This is Advantage Training’s philosophy. We believe a person with good athleticism can adapt to any sport quickly. Find your athlete within and play the sport of life like you imagine. #justmove #itsmyadvantage
Develop the athlete first and the sport second. This is Advantage Training’s philosophy. We believe a person with good athleticism can adapt to any sport quickly. Find your athlete within and play the sport of life like you imagine. #justmove  #itsmyadvantage 
I guess it’s finally time to get a race under my belt this year! #triathlete #ironman #fitness #health #lifestyle #goals #noexcuses #gotime #beamaverick #justmove
Do I look like a crazy person? Probably. Do I care? Nope. 🤓Sled work has been so much fun this week! Happy Saturday 🖤#unconventionalconditioning #lovetheprocess#gainingstrength#patience
@satssverige have a push up challenge right now. Publish a post of when your doing pushups and for each repetition they donate 1 kr (swedish krona) to cancer research. I found that I had 12 minutes left on my memory card, so I did as many as possible during that time. I got 315 reps = 315 kr to @cancerfonden ✌ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#satspushupchallenge #calisthenics #bodyweighttraining #streetworkout #ninjawarrior #gymnastics #martialarts #ocr #pushups #repsandsets #training #träning #exercise #workout #health #movement #justmove #armhävningar #cancerforskning #rosabandet #fuckcancer #cancerfonden #sats #barstarzz #madbarz #tyngre #homeworkout #teamextremfabriken #brucepass @tyngre @realcalisthenics @barstarzz @madbarz @brucepass
@satssverige have a push up challenge right now. Publish a post of when your doing pushups and for each repetition they donate 1 kr (swedish krona) to cancer research. I found that I had 12 minutes left on my memory card, so I did as many as possible during that time. I got 315 reps = 315 kr to @cancerfonden ✌ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #satspushupchallenge  #calisthenics  #bodyweighttraining  #streetworkout  #ninjawarrior  #gymnastics  #martialarts  #ocr  #pushups  #repsandsets  #training  #träning  #exercise  #workout  #health  #movement  #justmove  #armhävningar  #cancerforskning  #rosabandet  #fuckcancer  #cancerfonden  #sats  #barstarzz  #madbarz  #tyngre  #homeworkout  #teamextremfabriken  #brucepass  @tyngre @realcalisthenics @barstarzz @madbarz @brucepass
5 barres sur 6 réussies pour cette deuxième compétition de la saison. 
De la confiance, de l'expérience et des sensations en plus. 
Technique au point et de la marge sur les charges. 
Je suis heureuse! 
Que du positif.
On continue d'avancer et de travailler dur. 
On ne grimpe qu'une fois la montagne de la vie. Il faut savoir vivre ses rêves.
5 barres sur 6 réussies pour cette deuxième compétition de la saison. De la confiance, de l'expérience et des sensations en plus. Technique au point et de la marge sur les charges. Je suis heureuse! Que du positif. On continue d'avancer et de travailler dur. On ne grimpe qu'une fois la montagne de la vie. Il faut savoir vivre ses rêves.
Slowly but surely i will get there.Smile with the struggle and enjoy the journey.. #revabs  #p90x  #hiphopabsworkout #t25 #teamstrong  #teamfitmom #myfitnessjourney #onefatatatime #oneworkoutatatime #justmove #tothebetterandbeautifulyou#movetoday  #homeworkout
Do tapinha na potroncas 😁 
https://www.youtube.com/watch?t=37s&v=EyWE0swlsaM

Like like like,comenta e compartilhe 😉

@kadinhojk @jhowzinhoekadinho @mcjhowzinhojk  mais sucesso pika de mais #agoravaisentar #cia @justmovebr @dancamuitooficial @coreografiaportal #coreografiasbrasil #dancamuito #instadance #like4like #instagood #metedança @coreografiasbrasil @tocahit #tocahit #funk #justmove @bruuoliveiiira
@ewillincarla @jehssyandrade
@justwearoficial @aline_marquesfit
Outdoor adult training this morning at the rocky river nature center! Beautiful view while training. #performancecentral #justmove #train #fitpursuit #riseandgrind #outdoortraining #trainingwithaview #naturecenter @megkduffy @rachel.carney.98 @trainingjunkie3
Sweat ✔️squint✔️smirk✔️selfie✔️
STOKED✔️- all the post-run essentials when you’ve logged bliss-filled miles on this sun drenched (almost) 80 degree NYC Fall? day 🌞🍂🍁. Get out there my #stokedathletes 🏃🏼‍♀️🏃🏻#justmove #smotd .
.
#thestokedmethod #stoked #stokedfit #run #runner #abs #inspiration #motivation #sweat #strength #fitspo #instafit #sweatyselfie #doyou
Gotta get back to these gains I’m loosing. Shoutout to all those who inspire me on a daily! I may fall but I get back up. Always 🌻 @foxie_fitness @kaisafit @ladybeast_juju 
#flexonem #healthylifestyle #healthyfood #gym #workoutmotivation #justmove #movement #anxiety #weights #journey #eathealthy #loveyourself #bodypositive