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Stair Work w/ @justtrain ๐Ÿ’ช๐Ÿ‘Š#JustMove
Stair Work w/ @justtrain ๐Ÿ’ช๐Ÿ‘Š#JustMove 
#MobilityMonday ๐Ÿ‘Š
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Advanced Adductor Mobility!
This post is more geared toward those who already have pretty great range, but are looking to take that strength to the next level.
Please don't push the body beyond it's comfortable limits. Every body is made and shaped a little differently, especially within the hip socket, so don't force your body to go places it's not meant to be. 
Restrictions can be felt from:
๐Ÿ”นCompression: felt at end range closing joint positions. Harder end-feel with bony restrictions. .
๐Ÿ”น Tension: soft tissue restrictions felt on the lengthening side of a stretch. Can be gently lengthened and released over time.
๐Ÿ”น Proportion: leg length to torso ratio is very important when determining ability and ease of poses. Example: it's easier for someone with a longer torso and shorter legs to press up (shorter lever arm) than someone with long legs and a shorter torso (longer lever arm). KEY POINT
Stop comparing yourself to someone else who can touch their head to the butt or easily come into lotus pose. Extreme ranges are not meant to be for every body type. Start focusing on understanding your own body type and exploring the various ranges and movements your body is can move through. 
Bottom line: #justmove & #stopcomparing
Tag someone you think might be ready to step their straddle game up ๐Ÿ˜‰
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#docjenfit
#move2improve
#themobilitymethod
#MobilityMonday  ๐Ÿ‘Š . Advanced Adductor Mobility! This post is more geared toward those who already have pretty great range, but are looking to take that strength to the next level. Please don't push the body beyond it's comfortable limits. Every body is made and shaped a little differently, especially within the hip socket, so don't force your body to go places it's not meant to be. Restrictions can be felt from: ๐Ÿ”นCompression: felt at end range closing joint positions. Harder end-feel with bony restrictions. . ๐Ÿ”น Tension: soft tissue restrictions felt on the lengthening side of a stretch. Can be gently lengthened and released over time. ๐Ÿ”น Proportion: leg length to torso ratio is very important when determining ability and ease of poses. Example: it's easier for someone with a longer torso and shorter legs to press up (shorter lever arm) than someone with long legs and a shorter torso (longer lever arm). KEY POINT Stop comparing yourself to someone else who can touch their head to the butt or easily come into lotus pose. Extreme ranges are not meant to be for every body type. Start focusing on understanding your own body type and exploring the various ranges and movements your body is can move through. Bottom line: #justmove  & #stopcomparing  Tag someone you think might be ready to step their straddle game up ๐Ÿ˜‰ . #docjenfit  #move2improve  #themobilitymethod 
โ€œIf you need to modify, just follow LJ to my right.โ€ WE GOT YOU BURN ARMY.
๐Ÿ”ฅโš”๏ธ๐Ÿ–ค๐Ÿ‘Š๐Ÿผ๐ŸŒฑโœจ
#BURNMVMT #januarychallenge #winteriscoming #justmove #startthemyoung #raisegoodhumans #knowyourmission #pdxfitness #fitfam
ThrowBack With @kaisafit #JustTrain #JustMove
Easy like Sunday morning. โ˜€๏ธ Feel good today friends. #homepractice ๐Ÿ™๐Ÿป
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@performixdriven @niketraining #getmoving #sunday #yoga #nopantsclub #goodmorning #yogi #move #justmove #getstrong #doitall #houseplants #nyc #apartmentyoga
Sometimes it just feels so fucking good!!!๐Ÿ’ช๐Ÿฟ #latenight #workout #2adays #noexcuses #hardwork #fitness #fun #goals #54andfit #monday #kickyourownass #norules #justmove #mondaymotivation
Follow @fun.ning for the โ€œHeisman Challengeโ€ & itโ€™s awesomeness! Tag 3 friends! Clip from @jordangburton
#funning #nfl #football #heismenchallenge #justmove #fitspo #24hourfitness #lafitness #planetfitness #equinox #orangetheory #worldsgym #sprints #footwork
This past week I've been doing a lot of jumps and kicks. Really happy to notice that the technique is getting cleaner, the fundamentals are getting stronger and overall I feel more control in movement. Which makes me dare to try out new stuff easier and not fear failure whatsoever... Check how I did on those basics ๐Ÿ™ˆ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ @shecantrace @parkourakatemia @tfwvantaa #parkour #freerunning #tricking #movement #traceuse #shecantrace #stuntwoman #action #parkourakatemia #webster #kicks #hardworkpaysoff #justmove #ninjamonkey #ninjawarrior #ninjatraining #fail #dowhatyoulove
This past week I've been doing a lot of jumps and kicks. Really happy to notice that the technique is getting cleaner, the fundamentals are getting stronger and overall I feel more control in movement. Which makes me dare to try out new stuff easier and not fear failure whatsoever... Check how I did on those basics ๐Ÿ™ˆ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ @shecantrace @parkourakatemia @tfwvantaa #parkour  #freerunning  #tricking  #movement  #traceuse  #shecantrace  #stuntwoman  #action  #parkourakatemia  #webster  #kicks  #hardworkpaysoff  #justmove  #ninjamonkey  #ninjawarrior  #ninjatraining  #fail  #dowhatyoulove 
25 Day Christmas Challenge!
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Day 12 - Complete 25 Plank Ups! You can also complete a 30 sec - 1 min plank for a modification.
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Stay moving with MFL during this holiday season, and finish 2017 strong and begin 2018 even stronger. Tag your friends and family to join you in our challenge. .
Comment once completed ๐Ÿ‘๐Ÿฝ #movefitlive #justmove #mflchristmaschallenge #25daysofchristmas #happyholidays #sanantonio #fitness #community #safitness #bexarfitness
The dick grab at the end from Boog was killing me lmfao @jd_oliver #gym #gymlife #fitness #fitnessmodel #6pack #abs #igif #igfit #igfitness #ilift #iliftheavy #bodybuildingmotivation #bodybuilding #cardio #eatclean #eathealthy #6โ€™3 #210 #golds #goldsgym #justmove #prettyboy #prettyboyswag #daddy #daddydaughter #daddysgirl #dadbod
Down 2 lbs!....But feeling terrible, sick, achy, crampy and somewhat miserable. Going to get a light workout in to see if that helps. #momof3girls #sick #yoga #lightworkouttoday #onmywaytobeingfit #justmove
Hey thanks for the support!! #weightlossjourney #justmove #stillmoving #e #drawmore #thegoat
Make room... It's time to bust out those dance moves at your next Christmas party
Make room... It's time to bust out those dance moves at your next Christmas party
Necesito dosis de barra y kilos. (Y que lleguen vacaciones de Navidad, pero eso es otro tema. Y tambiรฉn habrรก barra y kilos. Y chocolate Suchard, pero eso tambiรฉn es otro tema). #crossfit #areacrossfit #viladecans #firestorm #crossfit #team #equipo #SINDESPEINARNOS #halterofilia #strongisthenewsexy #crossfitlifestyle #box #wod #sport #deporte #deportista #sporteverydamnday #sportsaddiction #eatclean #bemorehuman #beproud #unstoppable #likeagirl #liftlikeadottir #justmove #muevete #ocr #spartanrace #chalistenics #unbroken #weightlifting
Necesito dosis de barra y kilos. (Y que lleguen vacaciones de Navidad, pero eso es otro tema. Y tambiรฉn habrรก barra y kilos. Y chocolate Suchard, pero eso tambiรฉn es otro tema). #crossfit  #areacrossfit  #viladecans  #firestorm  #crossfit  #team  #equipo  #SINDESPEINARNOS  #halterofilia  #strongisthenewsexy  #crossfitlifestyle  #box  #wod  #sport  #deporte  #deportista  #sporteverydamnday  #sportsaddiction  #eatclean  #bemorehuman  #beproud  #unstoppable  #likeagirl  #liftlikeadottir  #justmove  #muevete  #ocr  #spartanrace  #chalistenics  #unbroken  #weightlifting 
Great things are happening here at T Force Athletics. We push every day to help you become the best version of yourself through fitness as possible. 
Some huge some things are coming up in January such as:

New class schedules
8 week fitness challenge 
Youth speed and agility classes 
Membership special 
Chiropractic treatment specials
Nutrional seminars
Sports team and individual training 
And much much more.

Contact me today at tforceathletics@gmail.com or message me directly to become apart of a one of a kind fitness family.

#Tforceathletics #tforcestrong #speedandagility #footwork #softball #fitfam #fitness #nutrional #justmove #justdoit #weightloss #weightlosscompetion #bootcamp
Great things are happening here at T Force Athletics. We push every day to help you become the best version of yourself through fitness as possible. Some huge some things are coming up in January such as: New class schedules 8 week fitness challenge Youth speed and agility classes Membership special Chiropractic treatment specials Nutrional seminars Sports team and individual training And much much more. Contact me today at tforceathletics@gmail.com or message me directly to become apart of a one of a kind fitness family. #Tforceathletics  #tforcestrong  #speedandagility  #footwork  #softball  #fitfam  #fitness  #nutrional  #justmove  #justdoit  #weightloss  #weightlosscompetion  #bootcamp 
PLATE MATHEMATICS
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Check this plate out. If you want to stop calorie counting or doing โ€œmacro-mathโ€ make most of your meals look like this.
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Fill half your plate with veggies. One-quarter of lean protein. And, if you want, one-quarter of starchy carbs. Add a thumb of healthy fat
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Did you eat slow? After 15 or 20 minutes are you still hungry? Grab another plate. But only have the veggies and protein.
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And I'm not anti-starchy carbs but they arenโ€™t required for a healthy diet. Veggies have more than enough starch,  are full of fibre (which fills you up) and are less calorically dense. So I try and have most of my starch on days I train hard.
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You donโ€™t need the  Fibonacci Formula to figure out what to eat. 
Salmon burger with Tzatziki Yogurt sauce. Mixed yogurt and small potatoes.
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#precisionnutrition #habitbasedcoaching #justeatfood #evidencebased #eatyourveggies #patienceandconsistency #bodyweighttraining #resistancebands #eatslow #80percentfull #smartcarbs #halifax #novascotia #processgoals #onlinetrainer #onlinenutritioncoach #justonething #homeworkout #essentialism #leanhabits #fatloss #procoach #fatlosscoach #foodismedicine #nutritionhabits #fitnesshabits #justmove #minimumeffectivedose
PLATE MATHEMATICS - Check this plate out. If you want to stop calorie counting or doing โ€œmacro-mathโ€ make most of your meals look like this. - Fill half your plate with veggies. One-quarter of lean protein. And, if you want, one-quarter of starchy carbs. Add a thumb of healthy fat - Did you eat slow? After 15 or 20 minutes are you still hungry? Grab another plate. But only have the veggies and protein. - And I'm not anti-starchy carbs but they arenโ€™t required for a healthy diet. Veggies have more than enough starch, are full of fibre (which fills you up) and are less calorically dense. So I try and have most of my starch on days I train hard. - You donโ€™t need the Fibonacci Formula to figure out what to eat. Salmon burger with Tzatziki Yogurt sauce. Mixed yogurt and small potatoes. - #precisionnutrition  #habitbasedcoaching  #justeatfood  #evidencebased  #eatyourveggies  #patienceandconsistency  #bodyweighttraining  #resistancebands  #eatslow  #80percentfull  #smartcarbs  #halifax  #novascotia  #processgoals  #onlinetrainer  #onlinenutritioncoach  #justonething  #homeworkout  #essentialism  #leanhabits  #fatloss  #procoach  #fatlosscoach  #foodismedicine  #nutritionhabits  #fitnesshabits  #justmove  #minimumeffectivedose 
And today I struggled ๐Ÿ˜” slept in until 5:50am...... told myself why I should stay in bed...... then got my shit together and got up to go for a walk. I basically dragged my body and mind the whole half hour. But I put on a smile and reminded myself why I Need to do this โœŒ
#diabeticlife #type1diabetes #lornajane #movenourishbelieve #active #justmove #bemyowninspiration #ihavegotthis #mindandbodysayno #isayyes #noweightstoday
๐Ÿฆ„ restday #cardio. Havenโ€™t hacky sacked in like 15 yrs. itโ€™s pretty tough in ๐Ÿ‘– I forgot how fun it was. It works well with my #add #hestillgotit #functionaltraining #gainz #fitfam #justmove #fitness
Bugun dersin sonunda biraz cilginlik yapalim dedik ๐Ÿ˜‚๐Ÿ˜
โœดโœดZumba sporun en eglenceli hali ๐Ÿ’–๐Ÿ”ฅ
#zumba#zumbalovers#dancefitness#danceandsweat#crazy#happy#dance#letitmoveyou#feel#free#love#friends#justmove#shake#shakeit#zin#iamzin#zinlife#lamaraca#zin71๐Ÿ˜#boomarang#instafunny#๐Ÿ˜๐Ÿ˜๐Ÿ™†โœŒ
" c'est dur d'รฉchouer, mais c'est pire de n'avoir jamais essayรฉ de rรฉussir"
Franklin Delano Roosevelt
 @kaisafit @justtrain
#justmove #sport 
#musculation #workout
 #motivation #power
 #hardwork #strong
#nopainnogain #fitness
#determination #instafit
#gymtime #gym
#conditioning #strengthtraining
 #citation #beastmode
#follow4follow
Deciding which ones to wear for zumba classes? Who's the Santa, who's the elf?
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@ems_robs #zumba #zumbafitness #zumbaparty #fitnessinstructor #groupexercise #cardioindisguise #justmove #happyholidays #christmasspirit #festivewear #santa #elf #ohsofestive #bestbuy #wearechristmas #cheese #jinglebells #winterfitness #keepmoving
Added some extra movement to this painting of @conorbennofficial ๐Ÿ‘Š๐Ÿ‘Šโšกโšก @reebokuk 
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#davidromanart #movementart #DavidR #conorbenn #reebok #BeMoreHuman #movement
Did I manage to make the most of today's layover? You know it!Here's a clip of one of today's super sets ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ After my overnight flight I had a 4 hour layover and I wanted to MOVE (I had another 11+ hours of sitting on a โœˆ๏ธ ahead of me) so bodyweight exercises & power yoga were in order!

Super set shown in this clip: โœ… Reverse lunge to plyo skip
โœ… Push-up to wall walk-ups (which admittedly are a heck of a lot harder than usual after 7+ hours of an overnight flight ๐Ÿ‘น๐Ÿ˜ด) #funwithfitness #workoutanywhere #airportworkout #frankfurt #jetlag #layover
Did I manage to make the most of today's layover? You know it!Here's a clip of one of today's super sets ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ After my overnight flight I had a 4 hour layover and I wanted to MOVE (I had another 11+ hours of sitting on a โœˆ๏ธ ahead of me) so bodyweight exercises & power yoga were in order! Super set shown in this clip: โœ… Reverse lunge to plyo skip โœ… Push-up to wall walk-ups (which admittedly are a heck of a lot harder than usual after 7+ hours of an overnight flight ๐Ÿ‘น๐Ÿ˜ด) #funwithfitness  #workoutanywhere  #airportworkout  #frankfurt  #jetlag  #layover 
Another beautiful day here in Waihi Beach ๐Ÿ’–

#nourishtolive #walks #beautiful #fitmum #healthy #justdoit #nourishyourbody #justmove
. . . F L O W . . .  Make shapes with your body! ๐ŸŒŸ! Do whatโ€™s best for your body and just move. Flex, Twist, Wiggle whatever you need do it. Your body will thank you ๐Ÿ˜‰ โค๏ธ#yogainspiration #flow #yogaflow #pilatesgirl #fitgirls #fitwomen #fitnessmotivation #justmove #listentoyourheart #openheart #twist #flexibility #stretch #breathe #fitlife #fitfam #fullbodyworkout #yogagirl #๐Ÿ‘
In todayโ€™s culture, people spend HOURS a day stagnant, not moving, and worst of all sitting. The era of desk jobs has made people become become much less active. Thatโ€™s why I use standing desks at school and asked for one for my birthday to have at my apt๐Ÿ˜‚ So why do I stand?.
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-Decrease back pain, standing has helped my SI pain drastically and can help with tight hip flexors
-You can move! I am always moving my feet, bending my legs, going into Founders pose, deep squat etc. โ€”Add a constant stimuli to the intrinsic foot muscles. Shoes has weakened many of our foot muscles but standing (no shoes) allows you to use those muscles otherwise neglected
-More attentive: I am much more attentive when I can stand

These are just a few reasons I choose to stand when I can! Movement is life. Donโ€™t become victim to a stagnant society. 
#prominenceathletics #movementculture #movementismedicine #standingdesk #justmove #movemoretalkless #100to0 #1stphormathletesearch #legionofboom #chirostudent
In todayโ€™s culture, people spend HOURS a day stagnant, not moving, and worst of all sitting. The era of desk jobs has made people become become much less active. Thatโ€™s why I use standing desks at school and asked for one for my birthday to have at my apt๐Ÿ˜‚ So why do I stand?. . . -Decrease back pain, standing has helped my SI pain drastically and can help with tight hip flexors -You can move! I am always moving my feet, bending my legs, going into Founders pose, deep squat etc. โ€”Add a constant stimuli to the intrinsic foot muscles. Shoes has weakened many of our foot muscles but standing (no shoes) allows you to use those muscles otherwise neglected -More attentive: I am much more attentive when I can stand These are just a few reasons I choose to stand when I can! Movement is life. Donโ€™t become victim to a stagnant society. #prominenceathletics  #movementculture  #movementismedicine  #standingdesk  #justmove  #movemoretalkless  #100to0  #1stphormathletesearch  #legionofboom  #chirostudent 
๐ŸŒŸ12.desember
* Flyes med band * Jobber med brystmusklene .
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#flyes #bryst #styrke #hjemmetrening 
#hjemmeรธvelser #desember
#adventskalender #justmove #oppavsofaen #aktivejenter #aktivmamma @home
โญ๏ธ BEFORE & AFTER
After @tiffanydacre gave birth to an incredible little lady she got straight to work!
She had a goal to fit into trousers she owned and made it!!!!
Congrats Tiff, letโ€™s keep pushing and end the year on a high!
Follow the link in my bio to join a free event on FB for some Xmas fun and to keep that podge off!

#BeforeandAfter #WeightLossTransformation #LadiesRock
โญ๏ธ BEFORE & AFTER After @tiffanydacre gave birth to an incredible little lady she got straight to work! She had a goal to fit into trousers she owned and made it!!!! Congrats Tiff, letโ€™s keep pushing and end the year on a high! Follow the link in my bio to join a free event on FB for some Xmas fun and to keep that podge off! #BeforeandAfter  #WeightLossTransformation  #LadiesRock 
โ„๏ธ Instead of driving to the grocery store, take advantage of the beautiful weather and walk! โ„๏ธ We played a game; every time we saw a bus bench, we did some body weight exercises. Letโ€™s be honest-my form is probably not perfect, but man, was that fun!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #movement #justmove #health #healthylifestyle #gratitudeistheattitude #weightlossjourney #fitness
โ„๏ธ Instead of driving to the grocery store, take advantage of the beautiful weather and walk! โ„๏ธ We played a game; every time we saw a bus bench, we did some body weight exercises. Letโ€™s be honest-my form is probably not perfect, but man, was that fun!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #movement  #justmove  #health  #healthylifestyle  #gratitudeistheattitude  #weightlossjourney  #fitness 
6am #beach #flow ๐Ÿพ๐Ÿ™๐Ÿพ
โ–ซ๏ธ
Practicing basics, working on #handstands, and a #cartwheel literally came out of nowhere after one Crab Reach so I had a go at doing a few reps. I could never cartwheel in school and have never tried to do one since so that was cool, clunky as it was ๐Ÿ˜‚ Starting #capoeira in January so will be tidying them up...In the meantime, just feels good to move and grateful for being healthy and able to do so in such a beautiful place ๐Ÿ™Œ @animalflowofficial โ–ซ๏ธ
#NewZealand
#Calisthenics
#AnimalFlow
6am #beach  #flow  ๐Ÿพ๐Ÿ™๐Ÿพ โ–ซ๏ธ Practicing basics, working on #handstands , and a #cartwheel  literally came out of nowhere after one Crab Reach so I had a go at doing a few reps. I could never cartwheel in school and have never tried to do one since so that was cool, clunky as it was ๐Ÿ˜‚ Starting #capoeira  in January so will be tidying them up...In the meantime, just feels good to move and grateful for being healthy and able to do so in such a beautiful place ๐Ÿ™Œ @animalflowofficial โ–ซ๏ธ #NewZealand  #Calisthenics  #AnimalFlow 
My quick, filling, and fueling lunch. After 5 miles on the elliptical and 9 miles on the bike it was much needed. Very low in calories and comforting. Great for my digestion ๐Ÿ‘ #bellpeppers #steak #rice #mixedberry #activia #yogurt #grapes #oranges #girlscoutcookies #granola #bar #water #food #greatworkout #justmove #gym #photography #running #health #fitness #family #art #music #smoothies #travel #makesmyhearthappy
Don't beat yourself up over those Christmas cookies that can actually lead you to giving up all together. Have a cookie or two and really enjoy it - - then make some more healthy choices. Food should make us happy and Nourish our bodies, not lead us to torture ourselves.
Don't beat yourself up over those Christmas cookies that can actually lead you to giving up all together. Have a cookie or two and really enjoy it - - then make some more healthy choices. Food should make us happy and Nourish our bodies, not lead us to torture ourselves.
Want abs get off the floor and start hanging ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’#fit #fitness #instafitness #tuesdaymotivation #absworkout
Mmmm Maine โ˜ƒ๏ธ
โ€”โ€”โ€”โ€”โ€”#getoutside, even in the cold. Watching Elf on repeat is cool and all, but avoid falling into the trap of skipping a workout because of the weather.
Mmmm Maine โ˜ƒ๏ธ โ€”โ€”โ€”โ€”โ€”#getoutside , even in the cold. Watching Elf on repeat is cool and all, but avoid falling into the trap of skipping a workout because of the weather.
I am  proudly addicted to becoming stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #stairsworkout #mylifestyle #fitjourney #persistence #determination #strong #strenght #justdoit #sweat #instagram #fitgirls #momfit #mommylife #fitlife #mylife #fitlife #fitness #toddlermom #tone #Core #fitmom #noexcuse #noexcusemom #sweatybeast #beastmode #health #behappy #momrocks #noexcuse #noexcusemom #getitdone #justmove ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
I am proudly addicted to becoming stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #stairsworkout  #mylifestyle  #fitjourney  #persistence  #determination  #strong  #strenght  #justdoit  #sweat  #instagram  #fitgirls  #momfit  #mommylife  #fitlife  #mylife  #fitlife  #fitness  #toddlermom  #tone  #Core  #fitmom  #noexcuse  #noexcusemom  #sweatybeast  #beastmode  #health  #behappy  #momrocks  #noexcuse  #noexcusemom  #getitdone  #justmove  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
I got a little bit of a late start this morning but I got my butt out there!! The weather was perfect ๐Ÿ‘Œ and my time was great. Thank you PR's for helping me improve my speed!! #runderful #morningrun #getoutthere #justmove #fitmama
I got a little bit of a late start this morning but I got my butt out there!! The weather was perfect ๐Ÿ‘Œ and my time was great. Thank you PR's for helping me improve my speed!! #runderful  #morningrun  #getoutthere  #justmove  #fitmama 
It's not a chore.
It's more than a self-obligation.
It's YOU, getting stronger and empowered through SWEAT! 
I have some new classes coming in January - more chances to execute your power within. Stay tuned! 
#cryswillfitlife #getyourfitlife #resisthiit #medicineballtraining
#singlelegexercises  #core #corestability #balancetraining #ttansformationtuesday #singlelegdeadlift #transformyourmindtuesday #selfdedication #empowered #throwback #potd #swolefie #workoutpic #fitspo #igfit #likeback #followback #followforfollow
It's not a chore. It's more than a self-obligation. It's YOU, getting stronger and empowered through SWEAT! I have some new classes coming in January - more chances to execute your power within. Stay tuned! #cryswillfitlife  #getyourfitlife  #resisthiit  #medicineballtraining  #singlelegexercises  #core  #corestability  #balancetraining  #ttansformationtuesday  #singlelegdeadlift  #transformyourmindtuesday  #selfdedication  #empowered  #throwback  #potd  #swolefie  #workoutpic  #fitspo  #igfit  #likeback  #followback  #followforfollow 
Exploring movement under different conditions..range of motion, stability ..motor control and body awareness.
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๐Ÿฆ€ Crab Reach ๐Ÿฆ€ with offset feet elevation โ†•๏ธ
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I was thinking how to improve form and mechanics in CRAB REACH ; how to go deeper into T-rotation and lateral flexion parts of the CR, which I think I lack.
I felt greater tension in my shoulder and T-spine - had to stabilyze more body weight since my foot was elevated (foot on the ground and contralateral arm held most of my weight). It forces me for better activation posterior muscles for stabilizing an asymmetrical hip and pelvic position, and for better shoulder stability under load. Think it could be helpful for improving asymmetries too (noticed my left shoulder lack stability).
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#animalflow @animalflowofficial
Exploring movement under different conditions..range of motion, stability ..motor control and body awareness. . ๐Ÿฆ€ Crab Reach ๐Ÿฆ€ with offset feet elevation โ†•๏ธ . I was thinking how to improve form and mechanics in CRAB REACH ; how to go deeper into T-rotation and lateral flexion parts of the CR, which I think I lack. I felt greater tension in my shoulder and T-spine - had to stabilyze more body weight since my foot was elevated (foot on the ground and contralateral arm held most of my weight). It forces me for better activation posterior muscles for stabilizing an asymmetrical hip and pelvic position, and for better shoulder stability under load. Think it could be helpful for improving asymmetries too (noticed my left shoulder lack stability). ๐Ÿฆ€ #animalflow  @animalflowofficial
Whoโ€™s wants to transcend into the other side with a timed workout challenge?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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I went to the other side today. And I came back to a sweat puddle and an awesome feeling of accomplishment. Thanks @fitnessunderground.us for this challenge! Check out her page for the modifications. Here ya go:
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5 x wall walks
10 x 2 leg jacks 1 jump knee tucks
15 x jump squat to donkey kick holds
20 x pistol squat (10 per leg)
25 x oblique Vups (25 each side)
30 x knee to elbow pushups
35 x crab kicks
40 x lateral jump lunges
45 x bear lateral kicks
50 x swimmers
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The best thing is you get to reverse the order after the swimmers and make your way back to the wall walks! ๐Ÿ˜ฑ
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I finished in 19:53 and had to modify a lot cuz everything was on fire.
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I challenge @maixpie @kaz_zar @sport.ler @ebonny_fowler @angelvee82 @ammy_ra and everyone else looking for a bodyweight workout to try this and post your time!!
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#movewithmya #butdidyoudie? #isawthelight
Whoโ€™s wants to transcend into the other side with a timed workout challenge?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ - I went to the other side today. And I came back to a sweat puddle and an awesome feeling of accomplishment. Thanks @fitnessunderground.us for this challenge! Check out her page for the modifications. Here ya go: - 5 x wall walks 10 x 2 leg jacks 1 jump knee tucks 15 x jump squat to donkey kick holds 20 x pistol squat (10 per leg) 25 x oblique Vups (25 each side) 30 x knee to elbow pushups 35 x crab kicks 40 x lateral jump lunges 45 x bear lateral kicks 50 x swimmers - The best thing is you get to reverse the order after the swimmers and make your way back to the wall walks! ๐Ÿ˜ฑ - I finished in 19:53 and had to modify a lot cuz everything was on fire. - I challenge @maixpie @kaz_zar @sport.ler @ebonny_fowler @angelvee82 @ammy_ra and everyone else looking for a bodyweight workout to try this and post your time!! - #movewithmya  #butdidyoudie ? #isawthelight 
This challenge is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅmy best๐Ÿ˜, Tag @Morganstaylit @its.moraaa @3shadessofmo #mobodychallenge๐Ÿ˜Ž๐Ÿ”ฅ #MoBodyChallenge
This challenge is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅmy best๐Ÿ˜, Tag @Morganstaylit @its.moraaa @3shadessofmo #mobodychallenge ๐Ÿ˜Ž๐Ÿ”ฅ #MoBodyChallenge 
Cold walk this morning, but still beats the treadmill! Got in 4 fasted miles. ๐Ÿ˜๐Ÿ‘Œ๐Ÿป #westvirginia #outdoors #fastedcardio #intermittentfasting #fasting #justmove #keto #ketomom #ketogenic #lchf #lowcarb
No workout (yet) or much else for this momma. I've got a stage 5 teething clinger and a boy that stayed home from school because he didn't feel well. .  Middle child is taking full advantage of this lazy day ๐Ÿ˜‚. .  Soaking up all the snuggles  I can and taking care of my littles โค๏ธ
No workout (yet) or much else for this momma. I've got a stage 5 teething clinger and a boy that stayed home from school because he didn't feel well. . Middle child is taking full advantage of this lazy day ๐Ÿ˜‚. . Soaking up all the snuggles I can and taking care of my littles โค๏ธ
Explore. Floor level - middle and standing. Do that and you will awake your corporal awareness. Body / mind / soul .
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#exploration #corporal #awareness #movement #enmovimiento #justmove #flow #slide #athlete #roll #aรงaรญ #girl #woman #power #strong #bodymoving #body #mind #soul #concienciacorporal #rythm #music #acrodance #expressyourself #mover #capoeira #capoerista #templumperu
Morning run. ๐ŸŒต .
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#joshuatree #desert
#getthefuckoutside #getthefuckouttatown #wakeup #justmove #running #run
You can't tell us you're incapable when we see it done everyday! #JustMove

#WhyNotYou #WhyNotNow #WhyNotBeGreat
Check us out in @muscleandfitnesshers Holiday Gift Guide! The #EmPack is the perfect gift for the gypsy fitness enthusiast, the busy mom who doesn't have time for a gym membership, and everyone in between. The world is your gym - get out & play ๐Ÿ’ช๐Ÿผ๐ŸŒ #EvolvedMotion #FreeYourFitness
Check us out in @muscleandfitnesshers Holiday Gift Guide! The #EmPack  is the perfect gift for the gypsy fitness enthusiast, the busy mom who doesn't have time for a gym membership, and everyone in between. The world is your gym - get out & play ๐Ÿ’ช๐Ÿผ๐ŸŒ #EvolvedMotion  #FreeYourFitness