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Unfunk yourself! #day14 I did it!! Thank you so much to everyone who has encouraged me and followed in my challenge!!🌞 YOU INSPIRE ME 🌞 
@loriharder #lh14daychallenge
Unfunk yourself! #day14  I did it!! Thank you so much to everyone who has encouraged me and followed in my challenge!!🌞 YOU INSPIRE ME 🌞 @loriharder #lh14daychallenge 
High 5 for everyone who made it through #day14 of the #lh14daychallenge with @loriharder  I can’t believe I managed it! Today was a recovery day with yoga and stretching for me. I’m thankful I had the chance to try this out...and I’m really thankful to be done posting selfies for a while. Thanks for all those who put up with all the pics!
High 5 for everyone who made it through #day14  of the #lh14daychallenge  with @loriharder I can’t believe I managed it! Today was a recovery day with yoga and stretching for me. I’m thankful I had the chance to try this out...and I’m really thankful to be done posting selfies for a while. Thanks for all those who put up with all the pics!
We did it! #day14 of the #lh14daychallenge is complete. 😃 
One thing I've come to appreciate is how important having a positive, supportive #tribe of people around you is. Honestly, I was a little afraid to step foot in a gym again after being sedentary for so long. I was plagued thoughts that people would be judging me, but I was the only one judging. This challenge was all about finding the grace to forgive myself and to join a community of people that are all encouraging each other TOGETHER!  It's so cool to know we are from all over the world and still supporting each other and moving forward to our best selves. 
Thank you @loriharder for your wisdom, encouragement, and guiding light 💪🏼😃
We did it! #day14  of the #lh14daychallenge  is complete. 😃 One thing I've come to appreciate is how important having a positive, supportive #tribe  of people around you is. Honestly, I was a little afraid to step foot in a gym again after being sedentary for so long. I was plagued thoughts that people would be judging me, but I was the only one judging. This challenge was all about finding the grace to forgive myself and to join a community of people that are all encouraging each other TOGETHER! It's so cool to know we are from all over the world and still supporting each other and moving forward to our best selves. Thank you @loriharder for your wisdom, encouragement, and guiding light 💪🏼😃
I woke up this morning feelin pretty crappy, and then went Christmas shopping to top it off, so i came home and went on a 4 mile run to complete my #Day14 on a high note! The #lh14daychallenge has really helped me feel healthier and i have so much more energy this time of year we start to go into hibernation mode. Woohoo! @loriharder  #motivate #workout #holidayhustle
I woke up this morning feelin pretty crappy, and then went Christmas shopping to top it off, so i came home and went on a 4 mile run to complete my #Day14  on a high note! The #lh14daychallenge  has really helped me feel healthier and i have so much more energy this time of year we start to go into hibernation mode. Woohoo! @loriharder #motivate  #workout  #holidayhustle 
OMG...I did it!!! #Day14 cardio of #lh14daychallenge ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️😀🙏💪😎👍🏋️‍♀️ Thx for the motivation & accountability @loriharder @runrgrl31 @adriennemckechnie ❤️
OMG...I did it!!! #Day14  cardio of #lh14daychallenge  ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️😀🙏💪😎👍🏋️‍♀️ Thx for the motivation & accountability @loriharder @runrgrl31 @adriennemckechnie ❤️
#day12 of the @loriharder #lh14daychallenge has me begging for mercy! Last week when I did this work out I couldn’t hold my arms up to do my hair 😩😂 So we will see how tomorrow is! Today I was kind of a dummy and procrastinated, which kicked me in the butt today! I forgot Spenc has a Christmas party and I had budgeting and stuff to do and I looked at the clock and cried. I was laying in bed with my budget sheets and was looking for any way out. I honest to goodness did not think there was a chance in Hades I was gonna get my butt up out of bed at 12:35 to work out. But... Here I am haha. Good thing tomorrow’s Saturday and have lots of time to workout 😂😭💪🏻
#day12  of the @loriharder #lh14daychallenge  has me begging for mercy! Last week when I did this work out I couldn’t hold my arms up to do my hair 😩😂 So we will see how tomorrow is! Today I was kind of a dummy and procrastinated, which kicked me in the butt today! I forgot Spenc has a Christmas party and I had budgeting and stuff to do and I looked at the clock and cried. I was laying in bed with my budget sheets and was looking for any way out. I honest to goodness did not think there was a chance in Hades I was gonna get my butt up out of bed at 12:35 to work out. But... Here I am haha. Good thing tomorrow’s Saturday and have lots of time to workout 😂😭💪🏻
I always end workouts with some core exercises but one thing I love about planks is they target several muscle groups. Plus it's an easy challenge for yourself to go a little longer each time! @loriharder #day10 #lh14daychallenge #fitness #challengeyourself #feeltheburn
Last day!!!! #day14 of the #LH14DayChallenge with @loriharder  I can, I’m strong, I’m powerful, I finished!!! I hope to continue this journey, because I know I can do it. I’m proud of myself and grateful for those that supported me through this! Especially my awesome husband who worked out with me and took most of my ridiculous photos. Working out is fun and easy for some. It’s not easy for me, but I can make it fun and doable. 💪🏻💪🏻💪🏻💪🏻
Last day!!!! #day14  of the #LH14DayChallenge  with @loriharder I can, I’m strong, I’m powerful, I finished!!! I hope to continue this journey, because I know I can do it. I’m proud of myself and grateful for those that supported me through this! Especially my awesome husband who worked out with me and took most of my ridiculous photos. Working out is fun and easy for some. It’s not easy for me, but I can make it fun and doable. 💪🏻💪🏻💪🏻💪🏻
I’m jumping for joy because I am so excited to have finished my first Lori Harder Holiburn Challenge! I even decided to continue through the rest of the month  following @loriharder Body & Soul program to keep me on track through the rest of the holiday season!
Thanks for following and encouraging me these last 2 weeks! I’d love for you to join me on the next challenge.
#lh14daychallenge 
#day14 
#challengecomplete
I’m jumping for joy because I am so excited to have finished my first Lori Harder Holiburn Challenge! I even decided to continue through the rest of the month following @loriharder Body & Soul program to keep me on track through the rest of the holiday season! Thanks for following and encouraging me these last 2 weeks! I’d love for you to join me on the next challenge. #lh14daychallenge  #day14  #challengecomplete 
Fired-Up Friday continued with #day14 of my #lh14daychallenge 5 days late in finishing. We don't HAVE TO workout. We GET TO workout. I couldn't finish the challenge on Sunday because I was sick all day. Today I finally ran, and I had energy for this cardio workout. 😃🎶🎶🎶 #feelingbetter #isaidiwould #healthyactivelifestyle #healthyaging #noexcusesjustresults #YesIcan
Tight time line....I had to squeeze my run in before getting my hair done....someone gets all angry when I workout after getting my hair done @happiest_i_ever_been17 🙄.....
Keeping my #rwrunstreak alive and still crushing the #lh14daychallenge even though we are way past day 14. *************************************
#afitcookie  #bodyandsoul #rungirl #run #workout #cardio #fitness #weightloss #nevermissafriday
#LH14DayChallenge, too bad I could not finish #Day13 and #Day14 with @loriharder due to stomach bug over the weekend and travelling Monday. Still feel great accomplishment to do 12 days of workouts in a row and so much better wearing my bikini in Mexico with my boys now. Looking forward to the next round 😉💪🏻 #fitmom #happymom #momofboys
#LH14DayChallenge , too bad I could not finish #Day13  and #Day14  with @loriharder due to stomach bug over the weekend and travelling Monday. Still feel great accomplishment to do 12 days of workouts in a row and so much better wearing my bikini in Mexico with my boys now. Looking forward to the next round 😉💪🏻 #fitmom  #happymom  #momofboys 
I love this quote!  It is so true as I’ve been working my butt off, literally and figuratively, for the last year.  Goodbye poor health, laziness and fat!  I’m done depriving myself! Hello health, energy & lean muscle!  #day19 #LH14DayChallenge I was at the gym this morning, did cardio 30 min, and hour with my trainer doing burpees, par pull down, bar dips+, another 40 min cardio and stretching.  @loriharder #livinghealthy #healthylifestyle #ihateburpeesbutistilldothem #doingwhatittakes #startingtoseemuscle #lovinglifeagain #strongsexyhealth
I love this quote! It is so true as I’ve been working my butt off, literally and figuratively, for the last year. Goodbye poor health, laziness and fat! I’m done depriving myself! Hello health, energy & lean muscle! #day19  #LH14DayChallenge  I was at the gym this morning, did cardio 30 min, and hour with my trainer doing burpees, par pull down, bar dips+, another 40 min cardio and stretching. @loriharder #livinghealthy  #healthylifestyle  #ihateburpeesbutistilldothem  #doingwhatittakes  #startingtoseemuscle  #lovinglifeagain  #strongsexyhealth 
“Every time I begin or choose again is a miraculous step in my growth.” - @loriharder What a great #workout3 for #day19 of the #lh14daychallenge As long as I’m growing I am on the right track! 💪🏼❤️What an amazing journey with this wonderful #tribe #iamworthy #earnyourhappy #fitnessmotivation #fitmom #bossbabe #growth
Today I mixed things up. I ran 2.2 miles then did 30 mins of rpm. It’s been a minute since I’ve done rpm. I am seriously struggling  with my runs lately. I am getting bored and just ugh....I can’t wait to hit 1100 miles and take a break *************************************
#afitcookie #lh14daychallenge #day17 #rwrunstreak #2017in2017 #fitness #weightloss #run #rungirl #nevermissathursday #cardio #bodyandsoul #lhtribe #nike @loriharder @lesmillstribe #rpm #spin
Today I mixed things up. I ran 2.2 miles then did 30 mins of rpm. It’s been a minute since I’ve done rpm. I am seriously struggling with my runs lately. I am getting bored and just ugh....I can’t wait to hit 1100 miles and take a break ************************************* #afitcookie  #lh14daychallenge  #day17  #rwrunstreak  #2017in2017  #fitness  #weightloss  #run  #rungirl  #nevermissathursday  #cardio  #bodyandsoul  #lhtribe  #nike  @loriharder @lesmillstribe #rpm  #spin 
Decided to continue #lh14daychallenge!!! Day #17 💪thank you @loriharder for opening your body and soul  tribe to us for FREE! I can send you a link if you want to join us for the rest of December. 😊 What an amazing gift! Can't wait to get back to a regular schedule. working out at night isn't really my thing, but got it done. Cardio and  stretching felt so good.💪 Didn't even feel like changing my socks. 🤣😂🤣 My teenage daughter gave me an eye roll and "really?!" Oh well! 
#getitdone #fitmomma #fitover40 #selflove #challenge #bodyandsoul #inspiredtoinspire #accountability #sweat #cardio #mindset
Decided to continue #lh14daychallenge !!! Day #17  💪thank you @loriharder for opening your body and soul tribe to us for FREE! I can send you a link if you want to join us for the rest of December. 😊 What an amazing gift! Can't wait to get back to a regular schedule. working out at night isn't really my thing, but got it done. Cardio and stretching felt so good.💪 Didn't even feel like changing my socks. 🤣😂🤣 My teenage daughter gave me an eye roll and "really?!" Oh well! #getitdone  #fitmomma  #fitover40  #selflove  #challenge  #bodyandsoul  #inspiredtoinspire  #accountability  #sweat  #cardio  #mindset 
Food is my #fuel
Not my #comfort 
Not my #reward 
Not my #motivation •
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Side note- this took me three try’s to upload that was annoying•
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#fitness #fitnessmotivation #fitspo #sezzysquad #sezzysweat #foodie #selfcare #selflove #selfie #motivation #patience #fitlife #gethealthy #noexcuses #LH14DayChallenge #gymshark #foodie #foodgram #foodisfuel #iphonephotography #iphonepic
#keepongoing #LH14DayChallenge  we can do this!! @loriharder @heather.domme
My cardio buddy for #day18 #lh14daychallenge I am blessed to be this girl’s mom and blessed to be able to move and take care of this #mombody #lhtribe #fitmom #iamstrong #fitness #mymotivation #goals #bossbabe
Ugh!  Left photo is how I felt when my alarm went off.  I could hear the cold wind and the radio said it was -30•C.  I really want to stay under the covers instead of getting up to exercise!  After 6 min warm up, 70min speed walk, jumping jacks, jumping rope and a 6 min cool down I felt like a warrior!  After I had my Isalean Pro Chocolate shake with 36g clean happy protein to feed my body.  It always tastes better in a fun glass or shaker cup.  #day18 since starting @loriharder #LH14DayChallenge and going strong.  I worked out before but now I’m more consistent and putting more effort into it.  #feltlikeazombie #justgetupalready #exercisemakesyoufeelpowerful #feellikewonderwoman #cleaneating #proteinafterexercise #makeitfun #consistencyiskey #lovemyisagenix #strongereverday
Ugh! Left photo is how I felt when my alarm went off. I could hear the cold wind and the radio said it was -30•C. I really want to stay under the covers instead of getting up to exercise! After 6 min warm up, 70min speed walk, jumping jacks, jumping rope and a 6 min cool down I felt like a warrior! After I had my Isalean Pro Chocolate shake with 36g clean happy protein to feed my body. It always tastes better in a fun glass or shaker cup. #day18  since starting @loriharder #LH14DayChallenge  and going strong. I worked out before but now I’m more consistent and putting more effort into it. #feltlikeazombie  #justgetupalready  #exercisemakesyoufeelpowerful  #feellikewonderwoman  #cleaneating  #proteinafterexercise  #makeitfun  #consistencyiskey  #lovemyisagenix  #strongereverday 
Unfunk yourself! #day14 I did it!! Thank you so much to everyone who has encouraged me and followed in my challenge!!🌞 YOU INSPIRE ME 🌞 
@loriharder #lh14daychallenge
Unfunk yourself! #day14  I did it!! Thank you so much to everyone who has encouraged me and followed in my challenge!!🌞 YOU INSPIRE ME 🌞 @loriharder #lh14daychallenge 
IT’S DONE! #day14 , a few days later than everyone else, but complete! Today was just some very soft yoga, but exactly what I needed. I feel pretty proud that I stuck it out even after lagging behind a little, I’d normally have said “ah forget it, I’ll just start fresh next time” but the encouragement from everyone and trying to keep up with other challengers really helped! Lookin’ at you @lizb787 !! This definitely helped remind me how much I need movement in my every day life to feel a little less stressed and more myself. Thanks for cheering me on everyone!! #lh14daychallenge @loriharder #itsover #illstillpostsweatyselfiestoannoyyou
IT’S DONE! #day14  , a few days later than everyone else, but complete! Today was just some very soft yoga, but exactly what I needed. I feel pretty proud that I stuck it out even after lagging behind a little, I’d normally have said “ah forget it, I’ll just start fresh next time” but the encouragement from everyone and trying to keep up with other challengers really helped! Lookin’ at you @lizb787 !! This definitely helped remind me how much I need movement in my every day life to feel a little less stressed and more myself. Thanks for cheering me on everyone!! #lh14daychallenge  @loriharder #itsover  #illstillpostsweatyselfiestoannoyyou 
A couple days off and right back to #LH14DayChallenge !! @loriharder I love MY 20 min!!
A couple days off and right back to #LH14DayChallenge  !! @loriharder I love MY 20 min!!
Hey Tribe! Still here #sweatyselfie #LH14daychallenge #lhholiburn14daychallenge @loriharder xo
Spent more of my vacation day working then I spent vacationing 😩. Therefore workout was a short one. Only had time to get in 2.5 miles ....oh well something is better than nothing. *
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#afitcookie #rwrunstreak #bodyandsoul @loriharder #lh14daychallenge #day17 #fitness #run #rungirl #weightloss #cardio #nevermissawednesday #amped #fueledbythebest #nike #workout
Absolutely loved the #lh14daychallenge -thank you @loriharder !!!! ❤️❤️ here’s a recap of the 14 day’s! Took the past two days off (with a lovely head cold!) but feeling better now and ready to get back into it ;)
Absolutely loved the #lh14daychallenge  -thank you @loriharder !!!! ❤️❤️ here’s a recap of the 14 day’s! Took the past two days off (with a lovely head cold!) but feeling better now and ready to get back into it ;)
personal challenge to workout every day for the rest of December! Just completed @loriharder’s #lh14daychallenge and keeping my momentum up with a month free of her workout videos! I found I do much better following a video vs written down workouts! Join me in the challenge and feel free to try her workouts FREE for the rest of the year as well at www.loriharder.com/free. Great stuff! Let’s do this 🤩
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#fitfam #fitlife #fitness #gym #workout #progress #fitnesschallenge #hiit #burpees #sweat #routine #lhtribe #loriharderbodyandsoul #holiburn #fitspo #fitspiration
personal challenge to workout every day for the rest of December! Just completed @loriharder’s #lh14daychallenge  and keeping my momentum up with a month free of her workout videos! I found I do much better following a video vs written down workouts! Join me in the challenge and feel free to try her workouts FREE for the rest of the year as well at www.loriharder.com/free. Great stuff! Let’s do this 🤩 . . . . . . #fitfam  #fitlife  #fitness  #gym  #workout  #progress  #fitnesschallenge  #hiit  #burpees  #sweat  #routine  #lhtribe  #loriharderbodyandsoul  #holiburn  #fitspo  #fitspiration 
✨💕 #wednesdaywisdom
“ I accept failure as my best teacher. “ - @loriharder #day18 of my #lh14daychallenge learn from the past and keeping looking to the future! I am not where I want to be, but I am one day closer to my goal! #workout2 #lhtribe #earnyourhappy #iamenough #fitmommy #goals #workoutmotivation
Phew!  Hot and sweaty = great workout!  This was my morning workout this morning.  I slept in a bit but I still put my time in for my health before anything else, well except my fur babies, they needed to go out and be fed first!  I had to take a short break after my warm up and stood outside.  Didn’t take long to cool down when it’s -20 with the wind and snow is blowing! #Day17 once I got going I didn’t want to stop it feels so great!  Exercise really does help with your mental health. #cantstopwontstop #lh14daychallenge #ifeelgreat #unstoppable #gettingaddicted #accountability
Phew! Hot and sweaty = great workout! This was my morning workout this morning. I slept in a bit but I still put my time in for my health before anything else, well except my fur babies, they needed to go out and be fed first! I had to take a short break after my warm up and stood outside. Didn’t take long to cool down when it’s -20 with the wind and snow is blowing! #Day17  once I got going I didn’t want to stop it feels so great! Exercise really does help with your mental health. #cantstopwontstop  #lh14daychallenge  #ifeelgreat  #unstoppable  #gettingaddicted  #accountability 
This is SOOOO outside my comfort zone! After finishing the #LH14DayChallenge I decided to continue documenting my health and fitness journey. I'm starting another 2 week workout challenge and trying to dial in my nutrition heading into Christmas.
144.5 lbs
Chest = 39"
Waist = 31"
Belly-button = 35"
Hips = 40.5"
R thigh = 20.25"
R calf = 14"
R bicep = 11"
R forearm = 8.5"
This is SOOOO outside my comfort zone! After finishing the #LH14DayChallenge  I decided to continue documenting my health and fitness journey. I'm starting another 2 week workout challenge and trying to dial in my nutrition heading into Christmas. 144.5 lbs Chest = 39" Waist = 31" Belly-button = 35" Hips = 40.5" R thigh = 20.25" R calf = 14" R bicep = 11" R forearm = 8.5"
Be On High ALERT 🚨 people! Attempting or doing exercise may cause good mood 🤩, strong heart💖 and even round butt 🍑😱 Just heads up - watch out for places like Gyms, Bootcamp or home workouts - they ALL known to cause those things!!! 😆
~Sincerely, your AC. 
#pushthrough #backday #LH14DayChallenge #continuesstrong #stairblaster
Be On High ALERT 🚨 people! Attempting or doing exercise may cause good mood 🤩, strong heart💖 and even round butt 🍑😱 Just heads up - watch out for places like Gyms, Bootcamp or home workouts - they ALL known to cause those things!!! 😆 ~Sincerely, your AC. #pushthrough  #backday  #LH14DayChallenge  #continuesstrong  #stairblaster 
I try to keep this page a bit more personal and family oriented. But if you know me, you know I just LOVE to workout and be active. Moving your body feels so so good. I just finished a 14 day challenge and I'm so pumped to keep going. Today was an "active rest" day taking Joshua for a nice walk on the trails. If you love to workout and those sappy motivational type posts, I keep most of that over at @whatsyourstoree 
And if those posts annoy you to no end... Ha!! Just keep scrolling. But don't you want to blaze into 2018 too?? #iloveworkingout #goalcrushing #fitlife #transformationtuesday
#weightlossjourney #bethebestmejourney
#motivation #restday
#lh14daychallenge
I try to keep this page a bit more personal and family oriented. But if you know me, you know I just LOVE to workout and be active. Moving your body feels so so good. I just finished a 14 day challenge and I'm so pumped to keep going. Today was an "active rest" day taking Joshua for a nice walk on the trails. If you love to workout and those sappy motivational type posts, I keep most of that over at @whatsyourstoree And if those posts annoy you to no end... Ha!! Just keep scrolling. But don't you want to blaze into 2018 too?? #iloveworkingout  #goalcrushing  #fitlife  #transformationtuesday  #weightlossjourney  #bethebestmejourney  #motivation  #restday  #lh14daychallenge 
#day13 was mostly me laying in bed icing my ribs and watching Schitt’s Creek, but I powered through the last practice of the year so I can now rest up and heal (after tomorrow...). If I’m learning one thing through this challenge it’s that I’m stronger than I give myself credit for, but also maybe a bit of a dummy cuz I probably shouldn’t have worked out at all today 🤷‍♀️ it always feels good in the moment #thatswhatshesaid #lh14daychallenge @loriharder #netflixandliterallychilling
#day13  was mostly me laying in bed icing my ribs and watching Schitt’s Creek, but I powered through the last practice of the year so I can now rest up and heal (after tomorrow...). If I’m learning one thing through this challenge it’s that I’m stronger than I give myself credit for, but also maybe a bit of a dummy cuz I probably shouldn’t have worked out at all today 🤷‍♀️ it always feels good in the moment #thatswhatshesaid  #lh14daychallenge  @loriharder #netflixandliterallychilling 
Another great workout with my trainer this morning.  Pulled the prowler, used land mine for my first time, triceps extensions, bicep curl, reverse crunch, 1 hour cardio and stretching, followed up with an hour of active release therapy.  #betterandstrongereveryday #tryingnewthings #day16 #LH14DayChallenge #healthfirst #strongsexyhealth #healthyliving #feelingawesome
Celebrating the completion of our #lh14daychallenge! 💃🏻 #day14 
These challenges, this tribe, the accountability, motivation & support.....my favorite! 
Thanks @loriharder!

#health #healthyhabits #strength #hiit #cardio #run #momstrong
Gettin’ Real on a Tuesday... 🤪Life gets crazy sometimes, finally out for a walk. ❤️Grateful some fires are contained & others are smaller. Loving that the winds have changed and air quality is getting better here. I had high expectations of finishing the #lh14daychallenge @loriharder knows how to #holiburn🔥 anyone’e buns 🏋🏻‍♀️ Missed it by a day. However, TOMORROW IS #CleanseDayWednesday AND THAT, Is Going DOWN! 🙌🏼 How about it Sarah Butler, Are You Ready For This? 💪🏼 #letsdothis #healthyaging #keepmovingforward #notthatkindacleanse 💩#celullarcleanse ✨
Gettin’ Real on a Tuesday... 🤪Life gets crazy sometimes, finally out for a walk. ❤️Grateful some fires are contained & others are smaller. Loving that the winds have changed and air quality is getting better here. I had high expectations of finishing the #lh14daychallenge  @loriharder knows how to #holiburn 🔥 anyone’e buns 🏋🏻‍♀️ Missed it by a day. However, TOMORROW IS #CleanseDayWednesday  AND THAT, Is Going DOWN! 🙌🏼 How about it Sarah Butler, Are You Ready For This? 💪🏼 #letsdothis  #healthyaging  #keepmovingforward  #notthatkindacleanse  💩#celullarcleanse  ✨
Decided to do a two day cleanse after @loriharder #LH14daychallenge excellent way to get ready for the winter break and for the start of 2018. #waytogo #bringon2018 #thisisnewme #lovethistribe
I may be done with @loriharder #lh14daychallenge but I'm not done working toward a healthier and stronger me.💪 Did my own version of Lori's workouts and man I'm sweaty! 😯😄👍 #feelsgood2sweat #starwarsmom #godgavemelegs2use #mykneeshatesquats
Congrats everybody on completing the #lh14daychallenge with @loriharder and the #tribe! I fell off the wagon posting my photos but I consistently completed my workouts and pushed until the end! Now to continue with Body & Soul! I hope you’ve all joined! Remember, the end of a challenge just means it’s time to begin on your next journey! #consistency #motivation #fitness #theendisthebeginning
Congrats everybody on completing the #lh14daychallenge  with @loriharder and the #tribe ! I fell off the wagon posting my photos but I consistently completed my workouts and pushed until the end! Now to continue with Body & Soul! I hope you’ve all joined! Remember, the end of a challenge just means it’s time to begin on your next journey! #consistency  #motivation  #fitness  #theendisthebeginning 
Leg day is my favorite day! • 1.2 mile run to warm up • Bosu ball squats while wearing resistance band 3 x 12
• Battleropes while in squat hold & wearing resistance bands - 3 sets 30 secs each • TRX single leg squat - 3 x 8 (each side)
• Jump Rope 3 sets 30 secs each • Shoulder press - 20lbs 3x12
• Seated calf raises - 45lbs 3x12
• Leg Press (hack sled) - 180lbs (12 reps), 270lbs (12 reps), 360lbs (12 reps), 450lbs (8 reps), 540lbs (8 reps), 630lbs (6 reps), 720lbs (6 reps)
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Yeah buddy! My legs are gonna feel it tomorrow!! At 450 I thought man I’m not hitting 720 (that’s my previous PR & the max weight the sled can hold) but a little perseverance and I did it! ********************************
#afitcookie #lh14daychallenge @loriharder #day16 #run #legday #nevermissatuesday #girlswholift #rwrunstreak #fitness #AMPed #fueledbythebest #rungirl #weightloss #bodyandsoul #weightlifting #justkeepgoing #anytimefitness #anytimefitnesslansdale
Leg day is my favorite day! • 1.2 mile run to warm up • Bosu ball squats while wearing resistance band 3 x 12 • Battleropes while in squat hold & wearing resistance bands - 3 sets 30 secs each • TRX single leg squat - 3 x 8 (each side) • Jump Rope 3 sets 30 secs each • Shoulder press - 20lbs 3x12 • Seated calf raises - 45lbs 3x12 • Leg Press (hack sled) - 180lbs (12 reps), 270lbs (12 reps), 360lbs (12 reps), 450lbs (8 reps), 540lbs (8 reps), 630lbs (6 reps), 720lbs (6 reps) ********************************** Yeah buddy! My legs are gonna feel it tomorrow!! At 450 I thought man I’m not hitting 720 (that’s my previous PR & the max weight the sled can hold) but a little perseverance and I did it! ******************************** #afitcookie  #lh14daychallenge  @loriharder #day16  #run  #legday  #nevermissatuesday  #girlswholift  #rwrunstreak  #fitness  #AMPed  #fueledbythebest  #rungirl  #weightloss  #bodyandsoul  #weightlifting  #justkeepgoing  #anytimefitness  #anytimefitnesslansdale 
Congratulations to this beautiful soul @suji.fitfoodie for winning @loriharder #lh14daychallenge
Congratulations to this beautiful soul @suji.fitfoodie for winning @loriharder #lh14daychallenge 
Huge shout out to the winner of the #lh14daychallenge and $1,000 🙌🏼@suji.fitfoodie !  I know @loriharder had a tough choice to make selecting the winner because all of us were winners by just accepting this challenge and having that “I can” attitude!  BUT this Queen right here is well deserving of this awesome win!  Just check out her page, feel her energy, her positive outlook and how she just loves life!  You’re gonna fall in love with her, just like I did 😍 So help me today by congratulating this beauty for finishing STRONG, for making each workout fun and maintaining that smile throughout the 14 days and beyond! Keep spreading that energy girlfriend..... it’s totally contagious 🙌🏼😀💪🏼👊🏼💚😘
Huge shout out to the winner of the #lh14daychallenge  and $1,000 🙌🏼@suji.fitfoodie ! I know @loriharder had a tough choice to make selecting the winner because all of us were winners by just accepting this challenge and having that “I can” attitude! BUT this Queen right here is well deserving of this awesome win! Just check out her page, feel her energy, her positive outlook and how she just loves life! You’re gonna fall in love with her, just like I did 😍 So help me today by congratulating this beauty for finishing STRONG, for making each workout fun and maintaining that smile throughout the 14 days and beyond! Keep spreading that energy girlfriend..... it’s totally contagious 🙌🏼😀💪🏼👊🏼💚😘
Feeling comfortable in your own skin and body can be so hard sometimes but having positive people in your life who don't let the negatives outweigh the positives is something to be so thankful for! The @loriharder #lh14daychallenge might be over but I want to continue to challenge myself and make improvements to my life on a daily basis, one day I will be able to look back and see the good changes I have made and be thankful for the body I have #imperfectionsandall #scarstoyourbeautiful #challengeyourself #dailyimprovements #goodchange #healthyhappy #beproud #befearless #learntoloveyourself #makegoals
Feeling comfortable in your own skin and body can be so hard sometimes but having positive people in your life who don't let the negatives outweigh the positives is something to be so thankful for! The @loriharder #lh14daychallenge  might be over but I want to continue to challenge myself and make improvements to my life on a daily basis, one day I will be able to look back and see the good changes I have made and be thankful for the body I have #imperfectionsandall  #scarstoyourbeautiful  #challengeyourself  #dailyimprovements  #goodchange  #healthyhappy  #beproud  #befearless  #learntoloveyourself  #makegoals 
#day14 successfully completed in the #lh14daychallenge. Went for a brisk 20min walk in 40 degree heat and found some stunning wildflowers.  #desertlife #sweat #investinginme #makingithappen @loriharder @seeuluru @ausoutbacknt
#LH14DayChallenge#day13#day14@loriharder
My phone didn't let me post anything it was crazy stupid but i did 2 days together in this post #finishstrong#ifinishevetything #lovemyself#lorirockit
I had high hopes when I started the #lh14daychallenge unfortunately life got in the way and I didn’t get to finish, and I’m ok with that 👌 there will come a time when the kids are grown that I can have all the me time in the world but for now they come first.
I had high hopes when I started the #lh14daychallenge  unfortunately life got in the way and I didn’t get to finish, and I’m ok with that 👌 there will come a time when the kids are grown that I can have all the me time in the world but for now they come first.
#day14 of the #lh14daychallenge !!! Can’t believe it’s already over. I had a blast @loriharder!
I ended up taking time off from the #lh14daychallenge as we went out of town to celebrate my wonderful Grandmother's life over the weekend. So today is my #day11 @loriharder

Back at it today running 2.5 miles on the treadmill. I even talked my sweet husband into running inside with me at the gym tonight! (He is a long distance outdoor runner) 
#strongereveryday #strongisthenewskinny #newyeargoalsstartsnow #startthenewweekright #workingupasweat #workout #mrandmrs  #coupleswhorun #10ktraining
I ended up taking time off from the #lh14daychallenge  as we went out of town to celebrate my wonderful Grandmother's life over the weekend. So today is my #day11  @loriharder Back at it today running 2.5 miles on the treadmill. I even talked my sweet husband into running inside with me at the gym tonight! (He is a long distance outdoor runner) #strongereveryday  #strongisthenewskinny  #newyeargoalsstartsnow  #startthenewweekright  #workingupasweat  #workout  #mrandmrs  #coupleswhorun  #10ktraining 
Ooo I almost forgot!! #day12 involved some crossfit rather than the videos, and it was great! I’ve missed 2 weeks because of school and it felt really good to get back there and challenge myself. I feel like I’m lifting “baby” weights but I have to remember not to compare myself to others and just do what feels right for my body. I also need to trust said body more, a lot of the time it knows exactly what to do, but my brain gets in the way, the same thing happens with piano and derby, I’d love to just turn it off for a day 🙄 oh well. Came home to a winter wonderland and now it’s bedtime! #lh14daychallenge @loriharder #ithinkireallylikerowing #babyweightsbetterthannoweights #thereweredogsthere #snowdaytomorrow
Ooo I almost forgot!! #day12  involved some crossfit rather than the videos, and it was great! I’ve missed 2 weeks because of school and it felt really good to get back there and challenge myself. I feel like I’m lifting “baby” weights but I have to remember not to compare myself to others and just do what feels right for my body. I also need to trust said body more, a lot of the time it knows exactly what to do, but my brain gets in the way, the same thing happens with piano and derby, I’d love to just turn it off for a day 🙄 oh well. Came home to a winter wonderland and now it’s bedtime! #lh14daychallenge  @loriharder #ithinkireallylikerowing  #babyweightsbetterthannoweights  #thereweredogsthere  #snowdaytomorrow 
Today asked me to slow things down a bit, to focus on all the good! Despite getting a migraine just before 8am, Tylenol and a few tricks with peppermint oil helped me to work through the initial onset. Hearing the giggles from my youngest and watching him play at the park reminded me to be in THIS moment, right here, right now. So I did a one mile run this afternoon, a nice, gentle pace, followed by 20 minutes of restorative yoga with the Masonator (my youngest son).
@weavrun Weav Streak: Day 10!
@fellowflowers #ffholidaychallenge : Day 19
#lh14daychallenge #day15 #WeavRun #WeavStreak #Day10 #ffholidaychallenge #Day19 #BecauseAccountability #BecauseOmmmmmm #BecauseWeHaveTo #BecauseWeGetTo #FellowFlowers #FFCrew #YellowFlower #Joy #BringTheJoy #BeYou #SkirtSports #ToughGirlPants #PowerPose #BreatheInBelief #ExhaleTheDoubt #HereAndNow
Today asked me to slow things down a bit, to focus on all the good! Despite getting a migraine just before 8am, Tylenol and a few tricks with peppermint oil helped me to work through the initial onset. Hearing the giggles from my youngest and watching him play at the park reminded me to be in THIS moment, right here, right now. So I did a one mile run this afternoon, a nice, gentle pace, followed by 20 minutes of restorative yoga with the Masonator (my youngest son). @weavrun Weav Streak: Day 10! @fellowflowers #ffholidaychallenge  : Day 19 #lh14daychallenge  #day15  #WeavRun  #WeavStreak  #Day10  #ffholidaychallenge  #Day19  #BecauseAccountability  #BecauseOmmmmmm  #BecauseWeHaveTo  #BecauseWeGetTo  #FellowFlowers  #FFCrew  #YellowFlower  #Joy  #BringTheJoy  #BeYou  #SkirtSports  #ToughGirlPants  #PowerPose  #BreatheInBelief  #ExhaleTheDoubt  #HereAndNow 
I completed the @loriharder #lh14daychallenge yesterday, but that doesn’t mean I’m finished my #fitnessjourney I have lots of other challenges that I’ve scheduled to help me achieve my goals. Today included 3+ km along Rivers Trail/Schubert for the #dirtyfeetdecemberrunchallenge and then an awesome one hour bootcamp (legs, core & shoulders) by @tommy.sek #neverskipamonday #makeitcount #gettingfitandhealthy #workingforit #healthyandhappy #achievingmygoals #icandothis #fatgirlfedupsdietbet
I completed the @loriharder #lh14daychallenge  yesterday, but that doesn’t mean I’m finished my #fitnessjourney  I have lots of other challenges that I’ve scheduled to help me achieve my goals. Today included 3+ km along Rivers Trail/Schubert for the #dirtyfeetdecemberrunchallenge  and then an awesome one hour bootcamp (legs, core & shoulders) by @tommy.sek #neverskipamonday  #makeitcount  #gettingfitandhealthy  #workingforit  #healthyandhappy  #achievingmygoals  #icandothis  #fatgirlfedupsdietbet 
Yesterday I knew. I knew my body needed the rest. Didn’t workout, had to leave work early. Because my body was in SO much pain from stomach cramps. So much pain that my back is hurting too! (Ladies, you know those time when you feel like throwing everything?? 🔥) I know I have to give myself 20mins to workout today. Push myself although the cramps still here. (Not as painful like yesterday) 
Because I know TIME is working on my side. YOURS too! 
After the #lh14daychallenge , my body created this habit of 20mins workout everyday. Just 20mins. Easy to do. Easy not to do. Your choice. 
I saw changes after 14 days! Not just physically but most importantly is the mindset of “working out” 
You don’t have to jump in and do dramatic workouts immediately. Its simple and easy to do workouts that work! That’s what I learned! #patience 
Am I gonna stop after 14days of #lh14daychallenge ? NOPE! 
Coz I’m setting another challenge! 
There’s a 30day & 16weeks Challenge. This is a #LIFESTYLE. I’m jumping on this challenge to hold myself #accountable for my health goals. There’s no end goals! 
Are YOU setting up yourself for a change? If not now, then in 2 years? How LONG do you want to feel what you’re feeling right now?
Yesterday I knew. I knew my body needed the rest. Didn’t workout, had to leave work early. Because my body was in SO much pain from stomach cramps. So much pain that my back is hurting too! (Ladies, you know those time when you feel like throwing everything?? 🔥) I know I have to give myself 20mins to workout today. Push myself although the cramps still here. (Not as painful like yesterday) Because I know TIME is working on my side. YOURS too! After the #lh14daychallenge  , my body created this habit of 20mins workout everyday. Just 20mins. Easy to do. Easy not to do. Your choice. I saw changes after 14 days! Not just physically but most importantly is the mindset of “working out” You don’t have to jump in and do dramatic workouts immediately. Its simple and easy to do workouts that work! That’s what I learned! #patience  Am I gonna stop after 14days of #lh14daychallenge  ? NOPE! Coz I’m setting another challenge! There’s a 30day & 16weeks Challenge. This is a #LIFESTYLE . I’m jumping on this challenge to hold myself #accountable  for my health goals. There’s no end goals! Are YOU setting up yourself for a change? If not now, then in 2 years? How LONG do you want to feel what you’re feeling right now?
It’s a very rare occurrence that I don’t feel like working out but today was one of them. I went to the gym this afternoon and it was so hot in there and I’ve been fighting this cold which has given me the headache from hell - so I did a mile and left. Hubby gets home earlier than expected and says go to the gym I’ll take the boys to wrestling - so I go back and run another 2.6.....I am glad I went and got it done. It wasn’t easy, it wasn’t pretty but I did it. Sometimes you just have to get out of your head and do what needs to be done. •
•
#afitcookie #lh14daychallenge #day15 @loriharder #bodyandsoul #cardio #run #wrestlingmom #boymom #rungirl #fitness #weightloss #runner #workout #nevermissamonday #nike #rwrunstreak @runnersworldmag #2017in2017 #runtheyear2017
It’s a very rare occurrence that I don’t feel like working out but today was one of them. I went to the gym this afternoon and it was so hot in there and I’ve been fighting this cold which has given me the headache from hell - so I did a mile and left. Hubby gets home earlier than expected and says go to the gym I’ll take the boys to wrestling - so I go back and run another 2.6.....I am glad I went and got it done. It wasn’t easy, it wasn’t pretty but I did it. Sometimes you just have to get out of your head and do what needs to be done. • • #afitcookie  #lh14daychallenge  #day15  @loriharder #bodyandsoul  #cardio  #run  #wrestlingmom  #boymom  #rungirl  #fitness  #weightloss  #runner  #workout  #nevermissamonday  #nike  #rwrunstreak  @runnersworldmag #2017in2017  #runtheyear2017 
Well the #LH14DayChallenge may be over but putting my health first will never end. I decided to set my alarm an extra few minutes earlier this week to make more time for me first thing in the morning.  It’s a great way to start the day and no worries later in the day about getting it done.  #day15 #consistencyiskey #healthfirst #challengingmyself #livinglife #grateful @loriharder