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Work out done!! Flying push ups,split jumps,triceps kickbacks,prone jack pop ups,db squat and reverse lunges. #fitmoms #fitandhealthy #happyandhealthy #sweatingforthewedding #LH14DayChallenge workouts. ๐Ÿ’œ๐Ÿ’œ๐Ÿ˜Š๐Ÿ˜Š
You are confined only by the walls you build yourself.
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For 20+ years I built up walls of self doubt. Not once did I feel 100% comfortable in my own skin. Constantly I was pinching the extra fat on my body. My stretch marks would magically โ€œdisappearโ€ courtesy of baggy clothing. Anxiety would arrive as soon as I began worrying what others thought about my appearance and whether I was skinny enough to meet their expectations.
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Thatโ€™s just it though...I was confined by the walls of other peopleโ€™s standards. As much as I wanted to please others, I needed to realize that I must love myself first. I have a beautiful body, and Iโ€™m not ashamed of constructing new walls brimming with acceptance and appreciation.
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You can change your story. Tonight I powered through a challenging workout that left me exhausted yet stronger and more confident than Iโ€™ve felt in months. My body is capable of so much, and for that Iโ€™m grateful and amazed at just how far Iโ€™ve come. Love and cherish your body for all it does for you. โœจ
You are confined only by the walls you build yourself. . For 20+ years I built up walls of self doubt. Not once did I feel 100% comfortable in my own skin. Constantly I was pinching the extra fat on my body. My stretch marks would magically โ€œdisappearโ€ courtesy of baggy clothing. Anxiety would arrive as soon as I began worrying what others thought about my appearance and whether I was skinny enough to meet their expectations. . Thatโ€™s just it though...I was confined by the walls of other peopleโ€™s standards. As much as I wanted to please others, I needed to realize that I must love myself first. I have a beautiful body, and Iโ€™m not ashamed of constructing new walls brimming with acceptance and appreciation. . You can change your story. Tonight I powered through a challenging workout that left me exhausted yet stronger and more confident than Iโ€™ve felt in months. My body is capable of so much, and for that Iโ€™m grateful and amazed at just how far Iโ€™ve come. Love and cherish your body for all it does for you. โœจ
Cardio day done!! #fitmom #LH14DayChallenge  work Outs #heatlhyandhappy #lunges #squats #workingonmybooty #sweatingforthewedding /elopement ๐Ÿ‘ฐ๐Ÿคต
When your family loves your green smoothie as much as you-family sized ๐Ÿ“Another hockey game down and I only had 1/2 hr for a workout so I did Lori Harder's Work out 3 and my finisher was 10 burpees 10x through ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #noexcuses #getitdone #burpees #cleaneating #smoothies #greenpower #greensmoothie #momlife #hockeymom #instamoments #loriharder #lh14daychallenge #workout #workoutmotivation #bodytransformation #Fitmomsofig #fitmoms #momswholift
When your family loves your green smoothie as much as you-family sized ๐Ÿ“Another hockey game down and I only had 1/2 hr for a workout so I did Lori Harder's Work out 3 and my finisher was 10 burpees 10x through ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #noexcuses  #getitdone  #burpees  #cleaneating  #smoothies  #greenpower  #greensmoothie  #momlife  #hockeymom  #instamoments  #loriharder  #lh14daychallenge  #workout  #workoutmotivation  #bodytransformation  #Fitmomsofig  #fitmoms  #momswholift 
Workout done! Still sore from cardio day yesterday. Good sore. ๐Ÿ’ช๐Ÿ’ชโคโค #fitmom #LH14DayChallenge work Outs #healthyandhappy
Sometimes I wish I could go to a big beautiful gym but then I see her happily playing around me and I wouldn't have it any other way, laundry and hockey equipment everywhere and all โค๏ธLove Workout 2 from @loriharder  last 14 day Challenge then finished with deadlifts and booty/legs #gettingitdone #momlife #fitmom #fitness #socute #fitnesslifestyle #moments #momboss #momswholift #stayathomemom #instamom #instamoments #happy #homeworkout #workouts #workoutathome #loriharder #lh14daychallenge #deadlifts #bootyfordays
Sometimes I wish I could go to a big beautiful gym but then I see her happily playing around me and I wouldn't have it any other way, laundry and hockey equipment everywhere and all โค๏ธLove Workout 2 from @loriharder last 14 day Challenge then finished with deadlifts and booty/legs #gettingitdone  #momlife  #fitmom  #fitness  #socute  #fitnesslifestyle  #moments  #momboss  #momswholift  #stayathomemom  #instamom  #instamoments  #happy  #homeworkout  #workouts  #workoutathome  #loriharder  #lh14daychallenge  #deadlifts  #bootyfordays 
I'm in awe from a massive perspective shift this evening on my conference call with @loriharder ๐Ÿ˜For years now I've looked up to her and gained knowledge and tonight I got to talk 1 on 1 with a few other amazing souls @healthyfitmomma_ggb @leece11 @afitcookie to get coached by Lori! ๐Ÿ’œIt was a bucket list moment and I'm so thankful for that opportunity! .
Tonight's take on what I learned. ๐Ÿค”It's my choice what I feel, I am going through a hard time but this is where I'll learn and grow from. Being vulnerable is okay and necessary if I feel my calling is in this line of work. Take it one day at a time and be consistent. Share with others regardless of where you are in your journey. This dark time I am in will pass and I'll be more relatable and capable because of it. I want to meet like minded people and they are out there, waiting to share their journey. You don't have to have it all figured out, you've just got to start and plan it in. There is so much that comes to mind after a really not great day, that after work I deliberately shifted my perspective through exercise and self care and then to have an inspirational coaching call with @loriharder ๐Ÿ™ŒAfter I got off the call I started to shake and cried a little, primarily from joy and excitement finally meeting her (virtually - in person at Bliss 2018!) but also from being vulnerable, even that little bit. I've only told a handful of people what I am going through due to the nature of my business but it was nice to be honest. After helping people feel better everyday in my business while feeling crappy and not making any money, I know it's time to move on and I'll get through it. Thank you for your wisdom Lori, sharing your energy @leece11 @healthyfitmomma_ggb @afitcookie ๐Ÿ˜˜ I would love to hear your thoughts, your fears, and how you're doing! We are all in this together and I'm sending all of you love every step of the day ๐Ÿ’œ
I'm in awe from a massive perspective shift this evening on my conference call with @loriharder ๐Ÿ˜For years now I've looked up to her and gained knowledge and tonight I got to talk 1 on 1 with a few other amazing souls @healthyfitmomma_ggb @leece11 @afitcookie to get coached by Lori! ๐Ÿ’œIt was a bucket list moment and I'm so thankful for that opportunity! . Tonight's take on what I learned. ๐Ÿค”It's my choice what I feel, I am going through a hard time but this is where I'll learn and grow from. Being vulnerable is okay and necessary if I feel my calling is in this line of work. Take it one day at a time and be consistent. Share with others regardless of where you are in your journey. This dark time I am in will pass and I'll be more relatable and capable because of it. I want to meet like minded people and they are out there, waiting to share their journey. You don't have to have it all figured out, you've just got to start and plan it in. There is so much that comes to mind after a really not great day, that after work I deliberately shifted my perspective through exercise and self care and then to have an inspirational coaching call with @loriharder ๐Ÿ™ŒAfter I got off the call I started to shake and cried a little, primarily from joy and excitement finally meeting her (virtually - in person at Bliss 2018!) but also from being vulnerable, even that little bit. I've only told a handful of people what I am going through due to the nature of my business but it was nice to be honest. After helping people feel better everyday in my business while feeling crappy and not making any money, I know it's time to move on and I'll get through it. Thank you for your wisdom Lori, sharing your energy @leece11 @healthyfitmomma_ggb @afitcookie ๐Ÿ˜˜ I would love to hear your thoughts, your fears, and how you're doing! We are all in this together and I'm sending all of you love every step of the day ๐Ÿ’œ
#LH14DayChallenge @loriharder sticking with this challenge. Made a new goal to make time for my workout every day until my birthday on November 17!! @Day1 Here we go!!!
#LH14DayChallenge  @loriharder sticking with this challenge. Made a new goal to make time for my workout every day until my birthday on November 17!! @Day1 Here we go!!!
After a much needed 3 days break on a mini road trip to Oregon to get our marriage license,  im back!! Cardio day!! Love my free at home workouts!! I feel amazing!!!! #cardioday #fitmoms #LH14DayChallenge #sweatingforthewedding /elopement. ๐Ÿ˜๐Ÿ˜Š๐Ÿคต๐Ÿ‘ฐ๐Ÿ’’
After a much needed 3 days break on a mini road trip to Oregon to get our marriage license, im back!! Cardio day!! Love my free at home workouts!! I feel amazing!!!! #cardioday  #fitmoms  #LH14DayChallenge  #sweatingforthewedding  /elopement. ๐Ÿ˜๐Ÿ˜Š๐Ÿคต๐Ÿ‘ฐ๐Ÿ’’
Took my measurements on September the 6th when I began the #lh14daychallenge while following the #tiunutritionplan and then again today at the beginning of the #tiufallchallenge ! I've never taken my measurements before but I'm so glad I did. This is a huge difference in only a month! Take your measurements girls - it says a lot more than the scale does. ๐Ÿ’ช๐Ÿ‘
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#TIU21 #workoutmotivation #fitspiration #tiuteam #tiumom #postpartumfitness #toneitup #dedication #hardworkpaysoff @toneitup @toneitupnutrition @smageetiu @jlcaura_tiu @ciaralea @creatingkirstie @rmac_tiu @tiuhollybritt @ns_tiumama @tiu_jenelle ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Took my measurements on September the 6th when I began the #lh14daychallenge  while following the #tiunutritionplan  and then again today at the beginning of the #tiufallchallenge  ! I've never taken my measurements before but I'm so glad I did. This is a huge difference in only a month! Take your measurements girls - it says a lot more than the scale does. ๐Ÿ’ช๐Ÿ‘ . . #TIU21  #workoutmotivation  #fitspiration  #tiuteam  #tiumom  #postpartumfitness  #toneitup  #dedication  #hardworkpaysoff  @toneitup @toneitupnutrition @smageetiu @jlcaura_tiu @ciaralea @creatingkirstie @rmac_tiu @tiuhollybritt @ns_tiumama @tiu_jenelle ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Look out Iโ€™m on a roll!  Even when duke tried to prevent me from my am workout I stuck to it.  #positivemindset 
#lh14daychallenge #lifestylechanges
It's DAY 30 YALL!!!! I actually made it to day 30!!! WE made it to Day 30!!! You guys are awesome! I'm so excited! I have one more day! Just because! DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE #IFINISHEVERYTHINGISTART #SELFLOVEISTHEBESTLOVE #SELFLOVINGMYSELF #JUSTLETITGO #IFINISHEVERYTHINGISTART #ICANTHATEMYSELFSKINNY #SelfLovingMySelf #IAmTheBomb
I'm finally going to be fitted for a custom knee brace so I can work out to my full potential. Arthritis isn't going to stop me. #lh14daychallenge @loriharder  #healthygrandma #life-changing
I'm finally going to be fitted for a custom knee brace so I can work out to my full potential. Arthritis isn't going to stop me. #lh14daychallenge  @loriharder #healthygrandma  #life -changing
โ€œI am focused on my desire, I am grateful for what I haveโ€ #Day30 of workouts complete!! I made a goal for myself at the beginning of the #lh14daychallenge that I would make this my routine, that I would make this part of me again because it helps me feel balanced and grounded. I had lost that feeling for a bit. It feels so good to be back. I can say with ๐Ÿ’ฏ% certainty that moving my body has brought about reward, energy, desire. Today is about #intention #focus and #gratitude Go about your day with those three things and see how your day changes. Who knew how things could change in a 14 day challenge. Bring on the #60dayloriharderchallenge #lorihardertribe #lhworkouts #WO2 @loriharder
โ€œI am focused on my desire, I am grateful for what I haveโ€ #Day30  of workouts complete!! I made a goal for myself at the beginning of the #lh14daychallenge  that I would make this my routine, that I would make this part of me again because it helps me feel balanced and grounded. I had lost that feeling for a bit. It feels so good to be back. I can say with ๐Ÿ’ฏ% certainty that moving my body has brought about reward, energy, desire. Today is about #intention  #focus  and #gratitude  Go about your day with those three things and see how your day changes. Who knew how things could change in a 14 day challenge. Bring on the #60dayloriharderchallenge  #lorihardertribe  #lhworkouts  #WO2  @loriharder
Yaaaaassss honey! #Day29 I'm here! I did workout #1. Just got my walk on and feeling mighty good! Who forgets their headphones???? Me! What a genius! Uggh! That's THE only thing that sucked. I feel like I  move faster when I have my music. But it's all good! I'm done for the day. DID YOU GET UP AND MOVE TODAY!!! Still plenty of time. #LH14DAYCHALLENGE #Day29 #IFINISHEVERYTHINGISTART #SELFLOVEISTHEBESTLOVE #SELFLOVINGMYSELF #STOPBLOCKINGTHEBLESSINGS #GetUpAndMoveYourBody #OnlyYouCanLoveYouLikeYou
Yaaaaassss honey! #Day29  I'm here! I did workout #1 . Just got my walk on and feeling mighty good! Who forgets their headphones???? Me! What a genius! Uggh! That's THE only thing that sucked. I feel like I move faster when I have my music. But it's all good! I'm done for the day. DID YOU GET UP AND MOVE TODAY!!! Still plenty of time. #LH14DAYCHALLENGE  #Day29  #IFINISHEVERYTHINGISTART  #SELFLOVEISTHEBESTLOVE  #SELFLOVINGMYSELF  #STOPBLOCKINGTHEBLESSINGS  #GetUpAndMoveYourBody  #OnlyYouCanLoveYouLikeYou 
Greetings my Tribe-Sisters!

Today, I went to the gym and warmed up on the treadmill for about 10 minutes. I had intended to do Workout no. 1. But due to technical difficulties... Well, I ended up doing 6 X giant set one. The most important part is that I moved my body! โœ…  And now, I am totally in love with the Bosu ball!! Here is a pic of my new BFF!! Madam Bosu!! ๐Ÿ‘…๐Ÿ‘… Lori Harder-Team / @loriharder, thank you for being a miracle in my life!!! Still inspired after #LH14DayChallenge and #twentyeightworkoutsintwentyeightdays ยซBy recognizing my miracles I am a magnet for them.ยป ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ
#Workout1
#LHworkouts
#soblessedthattheUniversesentmeLoriHarder
๐Ÿ’™๐Ÿ–ค
Greetings my Tribe-Sisters! Today, I went to the gym and warmed up on the treadmill for about 10 minutes. I had intended to do Workout no. 1. But due to technical difficulties... Well, I ended up doing 6 X giant set one. The most important part is that I moved my body! โœ… And now, I am totally in love with the Bosu ball!! Here is a pic of my new BFF!! Madam Bosu!! ๐Ÿ‘…๐Ÿ‘… Lori Harder-Team / @loriharder, thank you for being a miracle in my life!!! Still inspired after #LH14DayChallenge  and #twentyeightworkoutsintwentyeightdays  ยซBy recognizing my miracles I am a magnet for them.ยป ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ #Workout1  #LHworkouts  #soblessedthattheUniversesentmeLoriHarder  ๐Ÿ’™๐Ÿ–ค
Woohoo! Day 12 of my #lh14daychallenge and feeling amazing!
Flying high because the #loriharderchallenge has officially started!
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October 1st marked #day1 of the challenge and I jumped right in with #WO1! Woah shoulders! Topped off a gorgeous fall day with a little trampoline fun!! #day2 was complete with the #lh14daychallenge cardio video and a long walk!
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@loriharder #60daychallenge #lorihardertrib #lhworkouts #shoulderburn #madskills #trampoline
Hellur!!!! I got it done BEFORE 8 pm tonight.... I so love the meditation at the end of the workout!!! I got photobombed this evening! Lmbo I was about to take my pic and here comes Zariah! 'Mama you ok?' Yes I'm ok.... Then she lays down 'Love youuuuu'. All up in my picture! Lmbo. She knows she's my sweet baby. Anyhoo, DID YOU GET UP AND MOVE TODAY??? #LH14DAYCHALLENGE #Day28 #MotivationIsEverything #WhatMotivatesUou #SelfLoveIsTheBestLove #SelfLovingMySelf #CanYouSayPhotobomb #ZariahLynn #LH14DAYCHALLENGEMamasLilCheerleader
Hellur!!!! I got it done BEFORE 8 pm tonight.... I so love the meditation at the end of the workout!!! I got photobombed this evening! Lmbo I was about to take my pic and here comes Zariah! 'Mama you ok?' Yes I'm ok.... Then she lays down 'Love youuuuu'. All up in my picture! Lmbo. She knows she's my sweet baby. Anyhoo, DID YOU GET UP AND MOVE TODAY??? #LH14DAYCHALLENGE  #Day28  #MotivationIsEverything  #WhatMotivatesUou  #SelfLoveIsTheBestLove  #SelfLovingMySelf  #CanYouSayPhotobomb  #ZariahLynn  #LH14DAYCHALLENGEMamasLilCheerleader 
Took my workout to the park tonight and walked for an hour.  Beautiful evening #day28 of #LH14DayChallenge .
I did this today. Got into a lazy slump again. I have to stop that. I got back to exercising today. I won't get the beach body I want if I sit on my butt (especially since I've built it up lol). #life-changing
#lh14daychallenge @loriharder
I did this today. Got into a lazy slump again. I have to stop that. I got back to exercising today. I won't get the beach body I want if I sit on my butt (especially since I've built it up lol). #life -changing #lh14daychallenge  @loriharder
Hey y'all! It's been a long day.... But I still dis what I needed to do and kept my promise to myself! I went to church today and then di. We with the girls and their dad. Now I'm watching one of my alllllll ti.e favorite shows Columbo. Did my workout while I'm watching it. Thank God for being able to rewind!!! Yes Columbo is THAT serious!!!! DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE #Day26 #IFinishEverythingIStart #SELFLOVEISTHEBESTLOVE #SELFLOVINGMYSELF #SundayColumboIsMyGuiltyPleasure
Hey y'all! It's been a long day.... But I still dis what I needed to do and kept my promise to myself! I went to church today and then di. We with the girls and their dad. Now I'm watching one of my alllllll ti.e favorite shows Columbo. Did my workout while I'm watching it. Thank God for being able to rewind!!! Yes Columbo is THAT serious!!!! DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE  #Day26  #IFinishEverythingIStart  #SELFLOVEISTHEBESTLOVE  #SELFLOVINGMYSELF  #SundayColumboIsMyGuiltyPleasure 
#day27 of #LH14DayChallenge today was step day. I went up and down the basement steps with intervals of walking with my hand weights for 20min.  I feel good. 30 flights! Let's keep it going!
#day27  of #LH14DayChallenge  today was step day. I went up and down the basement steps with intervals of walking with my hand weights for 20min. I feel good. 30 flights! Let's keep it going!
Hey y'all. I'm super duper late. Still got it done though. Wasn't feeling well this morning all the way through the afternoon. Guess I needed a little rest. So I didn't force too much on myself. I just hit the treadmill instead. Something is better than nothing. Tried to smile. Tried is the key word. Gonna go and lay it back down soon as I bathe my skin. Goodnight everyone! Did you get up and move today? #LH14DAYCHALLENGE #Day25 #IFinishEverythingIStart #ImSoTired #GoodNight
Hey y'all. I'm super duper late. Still got it done though. Wasn't feeling well this morning all the way through the afternoon. Guess I needed a little rest. So I didn't force too much on myself. I just hit the treadmill instead. Something is better than nothing. Tried to smile. Tried is the key word. Gonna go and lay it back down soon as I bathe my skin. Goodnight everyone! Did you get up and move today? #LH14DAYCHALLENGE  #Day25  #IFinishEverythingIStart  #ImSoTired  #GoodNight 
Did you know that if youโ€™re trying to make exercising a habit or youโ€™re hoping to hit a specific goal, a friend could be a big help.

Friends help to motivate you and keep you accountable by checking-in on you (@bajancyn) or meeting you to go to the gym (@ShariW) after a long day. Letโ€™s just say they make it so you think twice before saying โ€œtomorrowโ€. Not only that, they push you to work harder.  Having a ๐Ÿ‹๐Ÿฟ buddy and/or a coach (@loriharder) helps keep you on track and that means reaching your goals quicker. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Starting Body&Soul tomorrow! Excited! Delighted! ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜›
And now for a healthy meal ๐Ÿฅ˜ and a sip of ๐Ÿท to celebrate!

#twentysixworkoutsintwentysixdays
#LH14DayChallenge
Did you know that if youโ€™re trying to make exercising a habit or youโ€™re hoping to hit a specific goal, a friend could be a big help. Friends help to motivate you and keep you accountable by checking-in on you (@bajancyn) or meeting you to go to the gym (@ShariW) after a long day. Letโ€™s just say they make it so you think twice before saying โ€œtomorrowโ€. Not only that, they push you to work harder. Having a ๐Ÿ‹๐Ÿฟ buddy and/or a coach (@loriharder) helps keep you on track and that means reaching your goals quicker. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Starting Body&Soul tomorrow! Excited! Delighted! ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜› And now for a healthy meal ๐Ÿฅ˜ and a sip of ๐Ÿท to celebrate! #twentysixworkoutsintwentysixdays  #LH14DayChallenge 
I did my workout this morning and played kickball this afternoon.  The hot tub feels good in the cooler weather.  #day26 of #LH14DayChallenge. I can't believe I haven't missed a single day!
I did my workout this morning and played kickball this afternoon. The hot tub feels good in the cooler weather. #day26  of #LH14DayChallenge . I can't believe I haven't missed a single day!
Hey yall!!! Don't mind my Ms. Celie braids. Can't believe it's #DAY25 I must say of all the workouts workout 3 is my very least favorite. I pushed through though. Then still went for a walk. Did you get up and move today?  #LH14DAYCHALLENGE #DAY25 #IFINISHEVERYTHINGISTART #SELFLOVEISTHEBESTLOVE #SELFLOVINGMYSELF #JUSTLETITGO #IFINISHEVERYTHINGISTART
Had to wait til the sun was beating so hard to go for my walk today! My doctors say I'm not supposed to overdo the heat. I managed today! Just getting from getting my sweet babies! Took them to the store for some applesauce. I remembered when applesauce made my day too!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ They both said "Hi Tribe". DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE #DAY24 #SELFLOVEISTHEBESTLOVE  #SELFLOVINGMYSELF
Had to wait til the sun was beating so hard to go for my walk today! My doctors say I'm not supposed to overdo the heat. I managed today! Just getting from getting my sweet babies! Took them to the store for some applesauce. I remembered when applesauce made my day too!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ They both said "Hi Tribe". DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE  #DAY24  #SELFLOVEISTHEBESTLOVE  #SELFLOVINGMYSELF 
Are you struggling to create consistency with your fitness and nutrition? ๐Ÿ™‹๐Ÿป Iโ€™ll admit, Iโ€™ve definitely been riding the struggle bus the past few weeks. ๐ŸšŒ Letโ€™s face it, working and traveling 12+ hours for 5 days/week is A LOT. Not having as much leisure time to workout, mealplan, read, hang out with friends...it can be frustrating. ๐Ÿ˜ž You know what though? Only one person has the ability to take control of my life...ME!!! Itโ€™s time to take ownership of my daily health and fitness routine, which is why Iโ€™m hosting a 7-day Back to Basics Bootcamp that kicks-off NEXT WEEK ๐Ÿค—
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This Back to Basics Bootcamp is for anyone who:
-hasnโ€™t exercised in a while or needs help recreating a fitness routine ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
-suffers from proper nutrition and desires creative resources to meal-plan like a pro ๐Ÿณ
-needs support and accountability from a like-minded community to stay motivated from start to finish ๐Ÿ’•
-wants to make themselves a priority at an AFFORDABLE price ๐Ÿ’ฐ
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Comment โ€œIโ€™m interested!โ€ below to learn more details. Letโ€™s get back on track together and finish this year stronger than we started!โœจ
Are you struggling to create consistency with your fitness and nutrition? ๐Ÿ™‹๐Ÿป Iโ€™ll admit, Iโ€™ve definitely been riding the struggle bus the past few weeks. ๐ŸšŒ Letโ€™s face it, working and traveling 12+ hours for 5 days/week is A LOT. Not having as much leisure time to workout, mealplan, read, hang out with friends...it can be frustrating. ๐Ÿ˜ž You know what though? Only one person has the ability to take control of my life...ME!!! Itโ€™s time to take ownership of my daily health and fitness routine, which is why Iโ€™m hosting a 7-day Back to Basics Bootcamp that kicks-off NEXT WEEK ๐Ÿค— . This Back to Basics Bootcamp is for anyone who: -hasnโ€™t exercised in a while or needs help recreating a fitness routine ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ -suffers from proper nutrition and desires creative resources to meal-plan like a pro ๐Ÿณ -needs support and accountability from a like-minded community to stay motivated from start to finish ๐Ÿ’• -wants to make themselves a priority at an AFFORDABLE price ๐Ÿ’ฐ . Comment โ€œIโ€™m interested!โ€ below to learn more details. Letโ€™s get back on track together and finish this year stronger than we started!โœจ
Day 7 of my #lh14daychallenge @loriharder - 3 sets of squats, pendulum lunges, v-ups, rear delt flys with a donkey kick - phew ๐Ÿ˜… now to tackle the bigger challenge, all the laundry!
Day 7 of my #lh14daychallenge  @loriharder - 3 sets of squats, pendulum lunges, v-ups, rear delt flys with a donkey kick - phew ๐Ÿ˜… now to tackle the bigger challenge, all the laundry!
Whoop Whoop! #Day24 These days are slowly but surely greeting a little easier! Guess who INSISTED on joining me today? "Mommy I wanna walk with you!"-Aalaysia "Peeeeeeaaaaase"-Zariah Lmbo How do you say no to peeeeaaaase right? #LH14DAYCHALLENGE #Day24 #LH14DAYCHALLENGEMamasLilCheerleaders  #TheyKeepMeMotivated #IFinishEverythingIStart #SelfLoveIsTheBestLove #SELFLOVINGMYSELF
Thanks to #LH14DayChallenge, I got myself a brand new HABIT:

habยทit
หˆhabษ™t/Submit
noun

a settled or regular tendency or practice, especially one that is hard to give up. And, I get to appreciate some beautiful ๐ŸŒ… sunrises... Bonus! ๐Ÿ˜œ

#Day23
#Cardioday
#twentythreeworkoutsintwentythreedays
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Thanks to #LH14DayChallenge , I got myself a brand new HABIT: habยทit หˆhabษ™t/Submit noun a settled or regular tendency or practice, especially one that is hard to give up. And, I get to appreciate some beautiful ๐ŸŒ… sunrises... Bonus! ๐Ÿ˜œ #Day23  #Cardioday  #twentythreeworkoutsintwentythreedays  ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
What do you do when your 5am Orange Theory class doesn't happen? Go home and crush a 20 min #lh14daychallenge workout in your living room! Bam ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป #gotgoals #bam #athomeworkout #noexcuses #5amclub
Hellur! Can't believe I forgot to post my pic today! Had to hurry and get the girls from school. But I accomplished my goal for today! #Day23 COMPLETE!!! WOOHOO! I'm doing so good! I love seeing all of you ladies posts that kept up with the challenge as well. WE are AMAZING!!! Anyone not motivated or feeling down? No worries, WE all go through that no one's perfect. Let it go. There is so much support here. I didn't even KNOW this was possible! I wish I could actually meet some of You and just talk. Sometimes you just .red an ear. You know. I always say PRAY! Prayer is more powerful than you know. I'm a walking miracle, so I know! But anyone ever need to just vent.... lemme know! I'm here honey! DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE #Day23 #SELFLOVEISTHEBESTLOVE #SELFLOVINGMYSELF #ILOVEME #TakeTimeForYourself #YouDoMattet
Hellur! Can't believe I forgot to post my pic today! Had to hurry and get the girls from school. But I accomplished my goal for today! #Day23  COMPLETE!!! WOOHOO! I'm doing so good! I love seeing all of you ladies posts that kept up with the challenge as well. WE are AMAZING!!! Anyone not motivated or feeling down? No worries, WE all go through that no one's perfect. Let it go. There is so much support here. I didn't even KNOW this was possible! I wish I could actually meet some of You and just talk. Sometimes you just .red an ear. You know. I always say PRAY! Prayer is more powerful than you know. I'm a walking miracle, so I know! But anyone ever need to just vent.... lemme know! I'm here honey! DID YOU GET UP AND MOVE TODAY? #LH14DAYCHALLENGE  #Day23  #SELFLOVEISTHEBESTLOVE  #SELFLOVINGMYSELF  #ILOVEME  #TakeTimeForYourself  #YouDoMattet 
Lovin' that glisten on my face! I'm sweating all over @loriharder after finishing this Workout 1. After the #lh14daychallenge I took a little break, and as much as I didn't want to do today's workout I'm glad I did. My mantra for this workout was 'I'm getting stronger' and by golly by the end of the last round I felt I almost finished stronger ๐Ÿ’ช๐Ÿฝ excited for what tomorrow's workout will be! #loriharder #loriharderbodyandsoul #strongerbetterfasterlonger #strongereachday #themgainz #weighzforgaiz
Lovin' that glisten on my face! I'm sweating all over @loriharder after finishing this Workout 1. After the #lh14daychallenge  I took a little break, and as much as I didn't want to do today's workout I'm glad I did. My mantra for this workout was 'I'm getting stronger' and by golly by the end of the last round I felt I almost finished stronger ๐Ÿ’ช๐Ÿฝ excited for what tomorrow's workout will be! #loriharder  #loriharderbodyandsoul  #strongerbetterfasterlonger  #strongereachday  #themgainz  #weighzforgaiz 
#Day7 of the #confidentAF challenge & #Day14 of the #LH14DayChallenge @loriharder
โ€ข
Well, I did it!! 14 days of movement!
โ€ข
No I didnโ€™t go hard every day.
โ€ข
No I didnโ€™t jump outta bed ready to move.
โ€ข
But YES, I was consistent ๐Ÿ’ฅ + maybe gained a little muscle ๐Ÿ’ช๐Ÿผ
#Day7  of the #confidentAF  challenge & #Day14  of the #LH14DayChallenge  @loriharder โ€ข Well, I did it!! 14 days of movement! โ€ข No I didnโ€™t go hard every day. โ€ข No I didnโ€™t jump outta bed ready to move. โ€ข But YES, I was consistent ๐Ÿ’ฅ + maybe gained a little muscle ๐Ÿ’ช๐Ÿผ
There is sunshine in my soul today! โ˜€๏ธ๐Ÿค— Superrrrr happy... Can you tell? ๐Ÿ˜† #Day22 done! Active body, active mind! ๐Ÿ’ช It really is the little things in life which satisfy the body and soul & exhilarating chit chat with someone special. ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• #LH14DayChallenge #blessed๐Ÿ™ #gratefulforlife #gratefulheart #loveyourself #spreadlove #spreadhappiness #livelovelaugh #youonlyliveonce #smilelikeyoumeanit #lovelikethereisnotomorrow #liveitup #enjoyeverymoment #lifestooshort #gratefulforhimeveryday #thankyougod
There is sunshine in my soul today! โ˜€๏ธ๐Ÿค— Superrrrr happy... Can you tell? ๐Ÿ˜† #Day22  done! Active body, active mind! ๐Ÿ’ช It really is the little things in life which satisfy the body and soul & exhilarating chit chat with someone special. ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• #LH14DayChallenge  #blessed ๐Ÿ™ #gratefulforlife  #gratefulheart  #loveyourself  #spreadlove  #spreadhappiness  #livelovelaugh  #youonlyliveonce  #smilelikeyoumeanit  #lovelikethereisnotomorrow  #liveitup  #enjoyeverymoment  #lifestooshort  #gratefulforhimeveryday  #thankyougod 
So I just found the cardio workout and did it for the first time. The stomach to knee up things were something special๐Ÿ˜‚ I did it though and finished my #workout #strong Keeping steady! #lh14daychallenge Thank you @loriharder for all of this! ๐Ÿ˜˜
So I just found the cardio workout and did it for the first time. The stomach to knee up things were something special๐Ÿ˜‚ I did it though and finished my #workout  #strong  Keeping steady! #lh14daychallenge  Thank you @loriharder for all of this! ๐Ÿ˜˜
"Our only healing is from being present in this present moment, our lack of presence creates suffering"--I.Anana .
.
This evening didn't unfold according to my expectations, upon siting down to write today's inspirations, my sleeping munchkin was sleeping no more. I chose to complete #lh14daychallenge cardio workout while affirming and my manta of "be here now". I've realized that as Eckhart Tolle asserts in my current read "The a power of Now", it is impossible to suffer in the present moment. That's because to be present in the current moment is to choose love. Consider that all our emotional discontent stems from unmet of expectations, thus if we respond to appease our discontent then we are remaining attached to something that no longer exists in the present moment. Rather, we either got stuck in the past (with disappointment) aka wishing our expectations were met or have fast forwarded ourselves into the future, worrying about the "supposed" implications of those unmet expectations. I felt exhilarated after my workout and integrated a new awareness that we heal only by choosing to be fully present in the now as it forces us to release our attachments to any unmet expectations. I'm not a psychologist, yet this awareness is crystal clear to me that I feel confident in saying that no matter how sad, traumatic or horrifying our wounds are, a conscious practice of following the flow of life as it unfolds in each moment frees our minds from unnecessary suffering and enables healing. Similarly, if we cannot choose to be in the now, I don't believe that any amount of time or counseling will ever truly heal us. All of life is only experienced as "now" and as Tolle describes "the quality of our consciousness now is what shapes the future and our degree of consciousness is shaped by our presence". If you are unfulfilled and remain unsure how to make the necessary changes to bring about greater peace,abundance and fulfillment. I'm going to suggest doing something that I can assure that you aren't doing, "live in the moment" and the light bulb will finally come on.  We miss the turns to our desires if we don't keep up with the pace of life.
"Our only healing is from being present in this present moment, our lack of presence creates suffering"--I.Anana . . This evening didn't unfold according to my expectations, upon siting down to write today's inspirations, my sleeping munchkin was sleeping no more. I chose to complete #lh14daychallenge  cardio workout while affirming and my manta of "be here now". I've realized that as Eckhart Tolle asserts in my current read "The a power of Now", it is impossible to suffer in the present moment. That's because to be present in the current moment is to choose love. Consider that all our emotional discontent stems from unmet of expectations, thus if we respond to appease our discontent then we are remaining attached to something that no longer exists in the present moment. Rather, we either got stuck in the past (with disappointment) aka wishing our expectations were met or have fast forwarded ourselves into the future, worrying about the "supposed" implications of those unmet expectations. I felt exhilarated after my workout and integrated a new awareness that we heal only by choosing to be fully present in the now as it forces us to release our attachments to any unmet expectations. I'm not a psychologist, yet this awareness is crystal clear to me that I feel confident in saying that no matter how sad, traumatic or horrifying our wounds are, a conscious practice of following the flow of life as it unfolds in each moment frees our minds from unnecessary suffering and enables healing. Similarly, if we cannot choose to be in the now, I don't believe that any amount of time or counseling will ever truly heal us. All of life is only experienced as "now" and as Tolle describes "the quality of our consciousness now is what shapes the future and our degree of consciousness is shaped by our presence". If you are unfulfilled and remain unsure how to make the necessary changes to bring about greater peace,abundance and fulfillment. I'm going to suggest doing something that I can assure that you aren't doing, "live in the moment" and the light bulb will finally come on. We miss the turns to our desires if we don't keep up with the pace of life.
Day 6 completed workout 3 #LH14DayChallenge @loriharder Workout  on the 30 day challenge day 6
Day 6 completed workout 3 #LH14DayChallenge  @loriharder Workout on the 30 day challenge day 6
@loriharder #Day22 #LH14DayChallenge Took my workout outside tonight.  I get the added bonus of a nice sunset while getting healthy and fit.#sunset #notaquitter
Day 5๏ธโƒฃ of my #lh14daychallenge - feels so good to be moving every day ๐Ÿƒ such an amazing energy booster & I need all the energy I can get these days!
Day 5๏ธโƒฃ of my #lh14daychallenge  - feels so good to be moving every day ๐Ÿƒ such an amazing energy booster & I need all the energy I can get these days!
As @iisuperwomanii would say... Busy is a blessing! A very successful and active #Day21 to kickstart the week. We're into week 3 of the #LH14DayChallenge! ๐Ÿ‘ Not only is this a workout challenge but also a means to make smarter choices in every aspect of life. Just very happy! ๐Ÿ’ช๐Ÿ’๐Ÿค—๐Ÿ’• #activelife #gratefulfortoday #blessedtohaveyouall #positivethoughts #positiveoutcomes #lovinglife #lovingmyself #lovingtheattitudeinme #feelingmyself #butterflysinmytummy #lovestruck #thatonepersonwhomakesyoufeelloved #smilinglikeafool #blessedtohavehiminmylifeโค๏ธ
As @iisuperwomanii would say... Busy is a blessing! A very successful and active #Day21  to kickstart the week. We're into week 3 of the #LH14DayChallenge ! ๐Ÿ‘ Not only is this a workout challenge but also a means to make smarter choices in every aspect of life. Just very happy! ๐Ÿ’ช๐Ÿ’๐Ÿค—๐Ÿ’• #activelife  #gratefulfortoday  #blessedtohaveyouall  #positivethoughts  #positiveoutcomes  #lovinglife  #lovingmyself  #lovingtheattitudeinme  #feelingmyself  #butterflysinmytummy  #lovestruck  #thatonepersonwhomakesyoufeelloved  #smilinglikeafool  #blessedtohavehiminmylife โค๏ธ
#day12 / #day13 of the #lh14daychallenge featuring the many moods of Biffle
#LH14DayChallenge @loriharder Workout done today Day 5 AWSOME I'm pushing through these amazing workouts, I went on a lovely ride today with my friend  Bockarie Jabbie  was so fun my muscle are slowly coming back I'm so happy xoxoxoxo I can see the difference in my body and how much these workouts are really helping me
#LH14DayChallenge  @loriharder Workout done today Day 5 AWSOME I'm pushing through these amazing workouts, I went on a lovely ride today with my friend Bockarie Jabbie was so fun my muscle are slowly coming back I'm so happy xoxoxoxo I can see the difference in my body and how much these workouts are really helping me
Day 4 of my second #lh14daychallenge @loriharder! Feeling so much stronger and starting to see some changes in my body! Woohoo!
Day 4 of my second #lh14daychallenge  @loriharder! Feeling so much stronger and starting to see some changes in my body! Woohoo!
LATEST ELECTRICAL GADGETS ON SALES GUARANTEE INCLUDED CLICK https://t.co/8a7hJmIcfZ #lk #lkwculturalfestival #lkabreratintasdeacero #lk_sketchflashmob #lj #ljubljanamoments #ljubavseljubavljuvraca #ljubljanacastle #lhhhollywood #lh #lhhh #lh14daychallenge
My determination is growing!! Woot! Woot!
#twentyworkoutsintwentydays
#LH14DayChallenge
#Day19andDay20
#workoutoneandworkoutfour
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Speed walk/run today around Lake Tuskegee. Added some lunges and walking squats, leg raises and to the workout. Im feeling good....breathing okay @loriharder. The #LH14DayChallenge is over but im still trying to get it in. "Patience for all...Perseverance for the longhaul." #irise #secondchancelife #gettingstronger
Speed walk/run today around Lake Tuskegee. Added some lunges and walking squats, leg raises and to the workout. Im feeling good....breathing okay @loriharder. The #LH14DayChallenge  is over but im still trying to get it in. "Patience for all...Perseverance for the longhaul." #irise  #secondchancelife  #gettingstronger 
Thought of repeating the #lh14daychallenge next month only but just couldn't stay away from it. So, here i am on #day15 ..love u for the motivation @loriharder 
#sweatselfie #nofilterjustsweat #workout
#LH14DayChallenge @loriharder Workout  Cardio Done for Day 4 woowie I'm feeling so much strength and energy everyday I feel powerful and happy to wake up everyday to enjoy this opportunity I have taken to participate in Lori harder 14 day challenge I've completed now I can't believe I'm on day 4 of the 30 day challenge I feel awesome thank you so much  @loriharder
#LH14DayChallenge  @loriharder Workout Cardio Done for Day 4 woowie I'm feeling so much strength and energy everyday I feel powerful and happy to wake up everyday to enjoy this opportunity I have taken to participate in Lori harder 14 day challenge I've completed now I can't believe I'm on day 4 of the 30 day challenge I feel awesome thank you so much @loriharder
Good evening Tribe! I just completed #Day19 and I'm feeling mighty good about myself! I almost once again let my emotions get a hold of me over something that I may not feel is as trivial as someone else tried to make me feel! But I thought about it and remembered that I DO MATTER! My feelings count too! But instead of letting it turn into anger, I took that same energy and switched it out to progress! I went and did my workout 3, which by the way is getting easier to do little by little in Jesus name! Lmbo  DID YOU GET UP AND MOVE TODAY?  C'mon ladies. Only YOU can hold you back! Have a great evening! See you tomorrow! Lori Harder-Team Lori Harder #LH14DAYCHALLENGE #Day19 #FatherGodThankYouForOneMinuteBreaks #SelfLoveIsTheBestLove #SelfLovingMySelf #IDoMatter #ILoveMeSoIDecidedToLetItGo #TheDevilCantWin #GetUpAndMoveYourBody #
Good evening Tribe! I just completed #Day19  and I'm feeling mighty good about myself! I almost once again let my emotions get a hold of me over something that I may not feel is as trivial as someone else tried to make me feel! But I thought about it and remembered that I DO MATTER! My feelings count too! But instead of letting it turn into anger, I took that same energy and switched it out to progress! I went and did my workout 3, which by the way is getting easier to do little by little in Jesus name! Lmbo DID YOU GET UP AND MOVE TODAY? C'mon ladies. Only YOU can hold you back! Have a great evening! See you tomorrow! Lori Harder-Team Lori Harder #LH14DAYCHALLENGE  #Day19  #FatherGodThankYouForOneMinuteBreaks  #SelfLoveIsTheBestLove  #SelfLovingMySelf  #IDoMatter  #ILoveMeSoIDecidedToLetItGo  #TheDevilCantWin  #GetUpAndMoveYourBody  #
Life's been a bit of a challenge lately. But nothing like a pool of sprinkles to remind me that "Life is fun and easy, and there is plenty of time for everything." (Thanks @loriharder!) Due to the Shingles I wasn't able to finish the challenge on time. But I've been reading the posts from the tribe and it's really been filling me up with joy for the journeys these ladies are on! @_mamafaefae_ , I'm SO proud of you! I remember that feeling when Lori said my name as the winner last year. Life changing! And I have the same goosebumps for YOU!!! I can tell that you live a life of purpose, and a life of joy. The world needs more inspiring people like you  to lift us all to a higher vibration! I hope to visit with you on my next trip to Chi-town! Side-bar: I'm totally going to finish the challenge once I'm back to 100%! Because as the great Mikhail Baryshnikov once said: "I don't try to be better than anyone else. I always try to be better than myself." But for now, I'm going to stay present in THIS life, right NOW. Rest. Kindness (to myself as well as others) and SPRINKLES. โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ#lh14daychallenge #lovemytribe #kindnessmatters #museumoficecream #dontworrybehappy
Life's been a bit of a challenge lately. But nothing like a pool of sprinkles to remind me that "Life is fun and easy, and there is plenty of time for everything." (Thanks @loriharder!) Due to the Shingles I wasn't able to finish the challenge on time. But I've been reading the posts from the tribe and it's really been filling me up with joy for the journeys these ladies are on! @_mamafaefae_ , I'm SO proud of you! I remember that feeling when Lori said my name as the winner last year. Life changing! And I have the same goosebumps for YOU!!! I can tell that you live a life of purpose, and a life of joy. The world needs more inspiring people like you to lift us all to a higher vibration! I hope to visit with you on my next trip to Chi-town! Side-bar: I'm totally going to finish the challenge once I'm back to 100%! Because as the great Mikhail Baryshnikov once said: "I don't try to be better than anyone else. I always try to be better than myself." But for now, I'm going to stay present in THIS life, right NOW. Rest. Kindness (to myself as well as others) and SPRINKLES. โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ#lh14daychallenge  #lovemytribe  #kindnessmatters  #museumoficecream  #dontworrybehappy 
@loriharder #LH14DayChallenge I am posting #Day19 of consistently working out for 20min.  The Challenge is over but I'm NOT quitting! #iamastrongwoman #keepmoving
#LH14DayChallenge @loriharder Workout  3 Done yay I really enjoyed workout video 3 AWSOME wow I just did the stretching video after my workout and I really recommend everyone tries it I feel a lot better will be adding it in every workout xxxxx
#LH14DayChallenge  @loriharder Workout 3 Done yay I really enjoyed workout video 3 AWSOME wow I just did the stretching video after my workout and I really recommend everyone tries it I feel a lot better will be adding it in every workout xxxxx