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Today we reveal the true colors of our brand and the core of who we are:

Strong &  Graceful

We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique.

We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. Want to learn more about our new chapter? Check out the link in our bio!
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#graceful #strength #barmethod #fitness #workout #longbeach #fitfam #motivation #committofit #bestbarre #exercise #leanmuscle #sustainablefitness #originalbarre #LotteBerk #safestbarre #wellness #barbabes #bodypositive #lbc #newchapter #friday #friyay #healthyhabits #healthylifestyle #strongwomen #innerstrength #strongtogether #Repost from @thebarmethod
Today we reveal the true colors of our brand and the core of who we are: Strong & Graceful We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique. We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. Want to learn more about our new chapter? Check out the link in our bio! . . . . . #graceful  #strength  #barmethod  #fitness  #workout  #longbeach  #fitfam  #motivation  #committofit  #bestbarre  #exercise  #leanmuscle  #sustainablefitness  #originalbarre  #LotteBerk  #safestbarre  #wellness  #barbabes  #bodypositive  #lbc  #newchapter  #friday  #friyay  #healthyhabits  #healthylifestyle  #strongwomen  #innerstrength  #strongtogether  #Repost  from @thebarmethod
Cuidado para não cair da bicicleta! 
#beachbikers #pg #longbeach
Who's having those Friday #serpent flashbacks? 
New York got a taste of what that @norsestrength Serpent can do at last weeks FLEX on The Beach. 
They LOVED IT! 😂😂💪🔥🔥🔥💪 #Repost @hai_intensity (@get_repost)
・・・
The @norsestrength serpent made an appearance in #longbeach yesterday and flexers felt its wrath.

@flexhq #FlexOnTheBeach #CrossFit #crossfitters #crossfitphotography #thrusters  #flexy #beachwod #fitfam #fitnesslife #fitnessaddict #beastmode #gohard
Who's having those Friday #serpent  flashbacks? New York got a taste of what that @norsestrength Serpent can do at last weeks FLEX on The Beach. They LOVED IT! 😂😂💪🔥🔥🔥💪 #Repost  @hai_intensity (@get_repost) ・・・ The @norsestrength serpent made an appearance in #longbeach  yesterday and flexers felt its wrath. @flexhq #FlexOnTheBeach  #CrossFit  #crossfitters  #crossfitphotography  #thrusters  #flexy  #beachwod  #fitfam  #fitnesslife  #fitnessaddict  #beastmode  #gohard 
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈
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If any interest for wholesale,please contact
📱WhatsApp:+8615865554959
📩Email:info@magical-hair.com
🖥Website:www.magical-hair.com
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#hairweave #hair #hairextensions #closure #lacefrontal #sewin #chicago #detroit #houston #miami #newyork #brooklyn #memphis #seattle #dallas #baltimore #cleveland #boston #phoenix #sandiego #sanantonio #longbeach #lasvegas #neworleans #charlotte #sacramento #denver #jacksonville #washingtondc
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If any interest for wholesale,please contact 📱WhatsApp:+8615865554959 📩Email:info@magical-hair.com 🖥Website:www.magical-hair.com ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #hairweave  #hair  #hairextensions  #closure  #lacefrontal  #sewin  #chicago  #detroit  #houston  #miami  #newyork  #brooklyn  #memphis  #seattle  #dallas  #baltimore  #cleveland  #boston  #phoenix  #sandiego  #sanantonio  #longbeach  #lasvegas  #neworleans  #charlotte  #sacramento  #denver  #jacksonville  #washingtondc 
Stop by @treekernels booth and check out some of the new stuff he's been up to 🍿🍿🍿 @Regranned from @fridaynightsesh -  This Friday Night💥💥💥
Week 5 Of Our Competition Nights Continues 🏆🏆🏆 Who Will Win Best Edible 💥 Best Rosin 🔥 And Best Vape 💨 Join Us  Tomorrow For Another Epic Night Sponsored By @treekernels 🔥 Giveaways and Raffles Will Be Going On All Night Hosted By @420nurses 💚 First 100 Patients Will Receive A Goody Bag With Meds 📍@djhavoklb Always In The Mix With The Sick Beats 🎶 Top Quality Vendors and Great Vibes! Dont Miss Out 💥💥💥 #fridaynightsesh #edibles #medibles #mmj #rosin #rosinrevolution #vape #vapelife #vapeporn #weed #weedstagram #topshelflife #topshop #la #sfv #ie #longbeach #805 #cannabiscommunity #cannabis #hightimes #420 #710 #dabbersdaily
Stop by @treekernels booth and check out some of the new stuff he's been up to 🍿🍿🍿 @Regranned from @fridaynightsesh - This Friday Night💥💥💥 Week 5 Of Our Competition Nights Continues 🏆🏆🏆 Who Will Win Best Edible 💥 Best Rosin 🔥 And Best Vape 💨 Join Us Tomorrow For Another Epic Night Sponsored By @treekernels 🔥 Giveaways and Raffles Will Be Going On All Night Hosted By @420nurses 💚 First 100 Patients Will Receive A Goody Bag With Meds 📍@djhavoklb Always In The Mix With The Sick Beats 🎶 Top Quality Vendors and Great Vibes! Dont Miss Out 💥💥💥 #fridaynightsesh  #edibles  #medibles  #mmj  #rosin  #rosinrevolution  #vape  #vapelife  #vapeporn  #weed  #weedstagram  #topshelflife  #topshop  #la  #sfv  #ie  #longbeach  #805  #cannabiscommunity  #cannabis  #hightimes  #420  #710  #dabbersdaily 
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If any interest for wholesale,please contact
📱WhatsApp:+8615865554959
📩Email:info@magical-hair.com
🖥Website:www.magical-hair.com
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#hairweave #hair #hairextensions #closure #lacefrontal #sewin #chicago #detroit #houston #miami #newyork #brooklyn #memphis #seattle #dallas #baltimore #cleveland #boston #phoenix #sandiego #sanantonio #longbeach #lasvegas #neworleans #charlotte #sacramento #denver #jacksonville #washingtondc
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If any interest for wholesale,please contact 📱WhatsApp:+8615865554959 📩Email:info@magical-hair.com 🖥Website:www.magical-hair.com ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #hairweave  #hair  #hairextensions  #closure  #lacefrontal  #sewin  #chicago  #detroit  #houston  #miami  #newyork  #brooklyn  #memphis  #seattle  #dallas  #baltimore  #cleveland  #boston  #phoenix  #sandiego  #sanantonio  #longbeach  #lasvegas  #neworleans  #charlotte  #sacramento  #denver  #jacksonville  #washingtondc 
Good Morning! ☀️ Who else is enjoying this cooler weather? It's fall y'all! Here is a pretty little #Fauxquet to get your #Friday started! 🌹#longbeachflorist
Good Morning! ☀️ Who else is enjoying this cooler weather? It's fall y'all! Here is a pretty little #Fauxquet  to get your #Friday  started! 🌹#longbeachflorist 
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If any interest for wholesale,please contact
📱WhatsApp:+8615865554959
📩Email:info@magical-hair.com
🖥Website:www.magical-hair.com
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#hairweave #hair #hairextensions #closure #lacefrontal #sewin #chicago #detroit #houston #miami #newyork #brooklyn #memphis #seattle #dallas #baltimore #cleveland #boston #phoenix #sandiego #sanantonio #longbeach #lasvegas #neworleans #charlotte #sacramento #denver #jacksonville #washingtondc
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If any interest for wholesale,please contact 📱WhatsApp:+8615865554959 📩Email:info@magical-hair.com 🖥Website:www.magical-hair.com ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #hairweave  #hair  #hairextensions  #closure  #lacefrontal  #sewin  #chicago  #detroit  #houston  #miami  #newyork  #brooklyn  #memphis  #seattle  #dallas  #baltimore  #cleveland  #boston  #phoenix  #sandiego  #sanantonio  #longbeach  #lasvegas  #neworleans  #charlotte  #sacramento  #denver  #jacksonville  #washingtondc 
Check us out we will be at Friday night sesh today ❤️#Repost @fridaynightsesh (@get_repost)
・・・
TOMORROW 💥💥💥
Week 5 Of Our Competition Nights Continues 🏆🏆🏆 Who Will Win Best Edible 💥 Best Rosin 🔥 And Best Vape 💨 Join Us This Friday Night For Another Epic Night at the @420nurses Compound @djhavoklb Always In The Mix With The Sick Beats 🎶 Top Quality Vendors and Great Vibes! Dont Miss Out 💥💥💥 #fridaynightsesh #edibles #medibles #mmj #rosin #rosinrevolution #vape #vapelife #vapeporn #weed #weedstagram #topshelflife #topshop #la #sfv #ie #longbeach #805 #cannabiscommunity #cannabis #hightimes #420 #710 #dabbersdaily
Check us out we will be at Friday night sesh today ❤️#Repost  @fridaynightsesh (@get_repost) ・・・ TOMORROW 💥💥💥 Week 5 Of Our Competition Nights Continues 🏆🏆🏆 Who Will Win Best Edible 💥 Best Rosin 🔥 And Best Vape 💨 Join Us This Friday Night For Another Epic Night at the @420nurses Compound @djhavoklb Always In The Mix With The Sick Beats 🎶 Top Quality Vendors and Great Vibes! Dont Miss Out 💥💥💥 #fridaynightsesh  #edibles  #medibles  #mmj  #rosin  #rosinrevolution  #vape  #vapelife  #vapeporn  #weed  #weedstagram  #topshelflife  #topshop  #la  #sfv  #ie  #longbeach  #805  #cannabiscommunity  #cannabis  #hightimes  #420  #710  #dabbersdaily 
About lasted night Got to hangout with this lovely person #longbeach #dragshow
Today officially marks the end of Summer. Winter bods are coming strong! Schedule a SALUD cleanse now to keep up the good habits through the holidays. Order online. Link in bio #mysalud
Today officially marks the end of Summer. Winter bods are coming strong! Schedule a SALUD cleanse now to keep up the good habits through the holidays. Order online. Link in bio #mysalud 
Happy 1st day of fall 🌵🌴🌾🍂
Happy 1st day of fall 🌵🌴🌾🍂
DTD babies! Love them so much!! #longbeach #freeport #roosevelt #uniondale #hempstead #babydancer
RISE&GRIND 🌤💓!!! Lemon poppyseed muffins to start this beautiful morning. DM YOUR ORDERS for pick up or delivery. 🚘🍋 🚘🍋🚘🍋🚘🍋🚘🍋 #lemon #poppyseeds #muffins #mornings #summer #lemons #bake #baker #baking #muffin #bakeries #business #delicious #breakfast #foodporn #lemoncream #businesswoman #entrepreneur #workhard #grind #deliveryservices #delivery #dessert #desserts #sweets #treats #treat #lakewood #longbeach #huntingtonpark
RISE&GRIND 🌤💓!!! Lemon poppyseed muffins to start this beautiful morning. DM YOUR ORDERS for pick up or delivery. 🚘🍋 🚘🍋🚘🍋🚘🍋🚘🍋 #lemon  #poppyseeds  #muffins  #mornings  #summer  #lemons  #bake  #baker  #baking  #muffin  #bakeries  #business  #delicious  #breakfast  #foodporn  #lemoncream  #businesswoman  #entrepreneur  #workhard  #grind  #deliveryservices  #delivery  #dessert  #desserts  #sweets  #treats  #treat  #lakewood  #longbeach  #huntingtonpark 
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If any interest for wholesale,please contact
📱WhatsApp:+8615865554959
📩Email:info@magical-hair.com
🖥Website:www.magical-hair.com
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#hairweave #hair #hairextensions #closure #lacefrontal #sewin #chicago #detroit #houston #miami #newyork #brooklyn #memphis #seattle #dallas #baltimore #cleveland #boston #phoenix #sandiego #sanantonio #longbeach #lasvegas #neworleans #charlotte #sacramento #denver #jacksonville #washingtondc
🏆45% OFF + Free shipping +Free closure!!!!👊👊The new building website give you the biggest discount! 📢📢📢📢📢📢 place order now👉www.magical-hair.com👈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If any interest for wholesale,please contact 📱WhatsApp:+8615865554959 📩Email:info@magical-hair.com 🖥Website:www.magical-hair.com ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #hairweave  #hair  #hairextensions  #closure  #lacefrontal  #sewin  #chicago  #detroit  #houston  #miami  #newyork  #brooklyn  #memphis  #seattle  #dallas  #baltimore  #cleveland  #boston  #phoenix  #sandiego  #sanantonio  #longbeach  #lasvegas  #neworleans  #charlotte  #sacramento  #denver  #jacksonville  #washingtondc 
Jammin with my boys in @santeriaband the other night 🐠 #sublime #badfish #longbeach #groove #rehearsal #liveband #drums #drummers #drumlife #zildjiancompany #vater #drumsoutlet #talentedmusicians #drummersofinstagram @drumsoutlet @drummers.of.insta @drumuniversity @drumcommunity
Looking for a getaway this coming month? It's easy with compensation from Elite Fertility. Call us today to start your egg donation journey.
Looking for a getaway this coming month? It's easy with compensation from Elite Fertility. Call us today to start your egg donation journey.
GoodMorning 🍺🎉🍻 #tgif #Tonight #cubanpeteslbc #cubanpetes Along with @935kday @dj_demo Along with @dj_versatyle @ericgrandmusic Rocking The Night 21&Over Event For #guestlist #bottleservice #vip Text (562)668.2270 #goodmorning #tgif #cubanpeteslbc #cubanpetes #tonight #itsfriday #turntup #rsvp #longbeach #la #oc #hollywood #dtlb #ladies #girls #hiphop #latinvibes #djs #dj #nightlife #guestlist #bottleservice #fridayturnup
Hard work pays off!

#tech meets #oil industry 
#developer and #entrepreneur , doing this for #family #community and to make this world a better place. 
#tech #developer #longbeach #losangeles #startup #siliconvalley #siliconbeach #status #americanoil #motivation #travel #inspiration #fitness
Anyone else about ready to dive into the weekend. My apologies to this unnamed Surfer but you do get a 10 for the dismount!
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#longbeach #lido #surfing #photooftheday #lightroom #strongliny #nikon #nikonusa #sigma #nysea #longisland #NikonNoFilter #li148 #exploreliny #news12li #nikon_dslr_users #nikontop_  #longislandfeatures #picballot #lbsurf @exploreliny @lislandstrong  @nikonusa @sigmaphoto @news12li @lbsurf @nysea_surf @unsound_surf
Anyone else about ready to dive into the weekend. My apologies to this unnamed Surfer but you do get a 10 for the dismount! . . . . . . . . . . . #longbeach  #lido  #surfing  #photooftheday  #lightroom  #strongliny  #nikon  #nikonusa  #sigma  #nysea  #longisland  #NikonNoFilter  #li148  #exploreliny  #news12li  #nikon_dslr_users  #nikontop_  #longislandfeatures  #picballot  #lbsurf  @exploreliny @lislandstrong @nikonusa @sigmaphoto @news12li @lbsurf @nysea_surf @unsound_surf
When you can't catch $@& on the top.  Live sardines to the bottom. #tacomeat#fishtaco#fishing#rockfish#sanpedro#longbeach#fuckworkgofish
Submissions extended till the 28th! Keep sharing my entry! Thank y'all for the support and let's keep pushing 💪💪💪 all the way to first place ! Let's go!! @gavlynnn @djhoppa @brokencomplexrecords 
Link in my bio 🔥🔥🔥 #upcomingartist #unsignedhype #emcee #rapper #songwriter #thegeneral #hotnewhiphop #hiphopnation #hiphophead #90sbaby #teamseven #support #newmusic #datpiff #soundcloud #youtube #hotmixtape #mixtapes #newartist #anaheim #orangecounty #ochiphop #xxlfreshman2016 #longbeach #musiclife #indiemusic #indie500 #undergroundheat
Submissions extended till the 28th! Keep sharing my entry! Thank y'all for the support and let's keep pushing 💪💪💪 all the way to first place ! Let's go!! @gavlynnn @djhoppa @brokencomplexrecords Link in my bio 🔥🔥🔥 #upcomingartist  #unsignedhype  #emcee  #rapper  #songwriter  #thegeneral  #hotnewhiphop  #hiphopnation  #hiphophead  #90sbaby  #teamseven  #support  #newmusic  #datpiff  #soundcloud  #youtube  #hotmixtape  #mixtapes  #newartist  #anaheim  #orangecounty  #ochiphop  #xxlfreshman2016  #longbeach  #musiclife  #indiemusic  #indie500  #undergroundheat 
• Baby Bottle Decay happens when  liquids like milk, formula, and fruit juice cling to an infant's teeth for a long time • Free Consultations • Let Us Teach You More • ☎️ 323-569-5000
📍10530 S. Atlantic Ave South Gate, 90280
🚶🏼🚶🏻‍♀️ Walk In & Emergency Welcome 🚨 📧OmidDentalOffice@Gmail.com

#dentist #dental #dentistry #flossing #floss #brush #teeth #health #happiness #clean #baby #bottle #decay #learn #teach #soft #toothbrush #facts #kindness #smart #downey #longbeach #compton #southgate #downeyhighschool #lynwood #bellflower #follow #tagafriend
• Baby Bottle Decay happens when liquids like milk, formula, and fruit juice cling to an infant's teeth for a long time • Free Consultations • Let Us Teach You More • ☎️ 323-569-5000 📍10530 S. Atlantic Ave South Gate, 90280 🚶🏼🚶🏻‍♀️ Walk In & Emergency Welcome 🚨 📧OmidDentalOffice@Gmail.com #dentist  #dental  #dentistry  #flossing  #floss  #brush  #teeth  #health  #happiness  #clean  #baby  #bottle  #decay  #learn  #teach  #soft  #toothbrush  #facts  #kindness  #smart  #downey  #longbeach  #compton  #southgate  #downeyhighschool  #lynwood  #bellflower  #follow  #tagafriend 
#Repost @analiaottavi_
・・・
🆘🆘🆘🆘🆘🆘🆘🚨URGENTE🚨🙏🐾😇🐶💜🙏🐾🐶😢😢💔💔💔@Regranned from @dogmeetsfamily -  Liza is an 8yo spayed #shihtzu mix who was found as a stray on 9/2. Poor girl is sick but hopefully the meds make her feel better soon. She is a sweet girl who is good with other dogs her size. She is available and needs a permanent home or a foster/rescue now.

#5106950
 Downey Animal Care Center
11258 S Garfield Ave
Southgate, CA 90242
(562) 940-6898

#dogmeetsfamily #adoption #dogs #doggie #dogsofinstagram #cutedogs #adoptdontshop #pets #dog #dogoftheday #doglover #ilovedogs #dogneedsfamily #losangeles #longbeach #orangecounty #sandiego #losangelesdogs #picoftheday #iloveanimals #animallover #petoftheday #picoftheday #dogsofig 
#dogstagram #dailyfluff #dogsofinsta #instadog
#Repost  @analiaottavi_ ・・・ 🆘🆘🆘🆘🆘🆘🆘🚨URGENTE🚨🙏🐾😇🐶💜🙏🐾🐶😢😢💔💔💔@Regranned from @dogmeetsfamily - Liza is an 8yo spayed #shihtzu  mix who was found as a stray on 9/2. Poor girl is sick but hopefully the meds make her feel better soon. She is a sweet girl who is good with other dogs her size. She is available and needs a permanent home or a foster/rescue now. #5106950  Downey Animal Care Center 11258 S Garfield Ave Southgate, CA 90242 (562) 940-6898 #dogmeetsfamily  #adoption  #dogs  #doggie  #dogsofinstagram  #cutedogs  #adoptdontshop  #pets  #dog  #dogoftheday  #doglover  #ilovedogs  #dogneedsfamily  #losangeles  #longbeach  #orangecounty  #sandiego  #losangelesdogs  #picoftheday  #iloveanimals  #animallover  #petoftheday  #picoftheday  #dogsofig  #dogstagram  #dailyfluff  #dogsofinsta  #instadog 
• Baby Bottle Decay happens when  liquids like milk, formula, and fruit juice cling to an infant's teeth for a long time • Free Consultations • Let Us Teach You More • ☎️ 323-569-5000
📍10530 S. Atlantic Ave South Gate, 90280
🚶🏼🚶🏻‍♀️ Walk In & Emergency Welcome 🚨 📧OmidDentalOffice@Gmail.com

#dentist #dental #dentistry #flossing #floss #brush #teeth #health #happiness #clean #baby #bottle #decay #learn #teach #soft #toothbrush #facts #kindness #smart #downey #longbeach #compton #southgate #downeyhighschool #lynwood #bellflower #follow #tagafriend
• Baby Bottle Decay happens when liquids like milk, formula, and fruit juice cling to an infant's teeth for a long time • Free Consultations • Let Us Teach You More • ☎️ 323-569-5000 📍10530 S. Atlantic Ave South Gate, 90280 🚶🏼🚶🏻‍♀️ Walk In & Emergency Welcome 🚨 📧OmidDentalOffice@Gmail.com #dentist  #dental  #dentistry  #flossing  #floss  #brush  #teeth  #health  #happiness  #clean  #baby  #bottle  #decay  #learn  #teach  #soft  #toothbrush  #facts  #kindness  #smart  #downey  #longbeach  #compton  #southgate  #downeyhighschool  #lynwood  #bellflower  #follow  #tagafriend 
Hot off the presses! Long Beach Impact Podcast Interview with Lionel K @sconeage  Link in the bio. “...and then one day, I met this woman.”
It seems the most romantic adventures begin with that sentence.  You met someone.  Standing on the white sand beaches of Mexico.  Feeling the ocean breeze, the warm ocean water.  And then, the person you want to spend the rest of your life comes into view.  You talk all night long.  You really connect with this person.  And the next morning, they're gone.

And when she left, she took Lionel's heart.

Lionel moved to Long Beach, married that woman and launched his coffee shop business.  Before long, Sconeage was born.  Maybe you've tried their legendary tri-berry scones.  Or snacked on his drool inducing granola.

Running a coffee shop is tough.  But Lionel and his family prevails.  Twenty five years and going strong.  He found a way to differentiate his business.  Something every business needs to do in order to survive.

Here's his story.

#longbeach #longbeachca #podcast #california #calilife #losangeles #californiastateofmind #beach #longbeachliving #longbeachlove #scones #coffee
Hot off the presses! Long Beach Impact Podcast Interview with Lionel K @sconeage Link in the bio. “...and then one day, I met this woman.” It seems the most romantic adventures begin with that sentence. You met someone. Standing on the white sand beaches of Mexico. Feeling the ocean breeze, the warm ocean water. And then, the person you want to spend the rest of your life comes into view. You talk all night long. You really connect with this person. And the next morning, they're gone. And when she left, she took Lionel's heart. Lionel moved to Long Beach, married that woman and launched his coffee shop business. Before long, Sconeage was born. Maybe you've tried their legendary tri-berry scones. Or snacked on his drool inducing granola. Running a coffee shop is tough. But Lionel and his family prevails. Twenty five years and going strong. He found a way to differentiate his business. Something every business needs to do in order to survive. Here's his story. #longbeach  #longbeachca  #podcast  #california  #calilife  #losangeles  #californiastateofmind  #beach  #longbeachliving  #longbeachlove  #scones  #coffee 
Sembriamo 15enni. 🔞
Sembriamo 15enni. 🔞
When life hands you lemons...grab some mint and make yourself a Southside!! Cheers darling 🍋🍋 #nomadbarkeep #southside #gin #gincocktails #friday #cocktails #longbeach #privatepartybartender
Nothing but the best for The Toy Pimp on the road. See you at #jccs #japaneseclassiccarshow tomorrow, Sept 23, at #queenmary park in #longbeach CA. #jdm #pimpinainteasy
Это были супер каникулы)) 🌴🐳☀️👭🍒🇹🇷жаль, что время в отпуске летит так быстро)) скоро, надеюсь повторим🙈#longbeachresort#longbeach#turkey#alanya
Это были супер каникулы)) 🌴🐳☀️👭🍒🇹🇷жаль, что время в отпуске летит так быстро)) скоро, надеюсь повторим🙈#longbeachresort #longbeach #turkey #alanya 
Happy Friday! Don't wait! Don't delay! Visit commonsenseeating.net and order your meals for next week! All you need is a little Encourage Mint 🙂
#commonsenseeating #mealprep #mealprepping #friday #weekend #losangeles #keto #ketodiet #ketogenicdiet #vegan #vegetarian #encouragement #clever #motivation #orangecounty #oc #temecula #glendora #riverside #santaclarita #encino #conejovalley #paleodesserts #jiujitsu #longbeach #lakeforest #pasadena
Happy Friday! Don't wait! Don't delay! Visit commonsenseeating.net and order your meals for next week! All you need is a little Encourage Mint 🙂 #commonsenseeating  #mealprep  #mealprepping  #friday  #weekend  #losangeles  #keto  #ketodiet  #ketogenicdiet  #vegan  #vegetarian  #encouragement  #clever  #motivation  #orangecounty  #oc  #temecula  #glendora  #riverside  #santaclarita  #encino  #conejovalley  #paleodesserts  #jiujitsu  #longbeach  #lakeforest  #pasadena 
TGIF! Great job people! You made it to the end of the week! 👏🏼👏🏼👏🏼👏🏼👊🏼👍🏼 Time to take the weekend on like a warrior! #braceletstacks #urbanhivemarket #patchworkshowlongbeach #kidsfashion #kidstyle #siblinglove #bracelets #unisexjewelry #childrensaccessories #likeaboss #friyay #weeknd #love #family #etsy #etsyseller #longbeach 📸: @phoebe.joy.photography 👧🏻👦🏼 @adriennegomer @clapping_on_1and3
Don't forget! Tomorrow morning at 9:30 AM we are having the weekly Egress Beach Bootcamp! Everyone is welcome to join us for this FREE, fun, guaranteed to kick your 🍑 workout! **DM/comment if interested**
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#whatsyouregress #TeamEgress #lbc #longbeach #bootcamp #workout #gym #fitness #bodybuilding #crossfit #hiit #wod #healthy #costamesa #diet #weightloss #motivation #exercise #fitnessmotivation #fitnessmodel #fashion #fashionmodel #ootd #kotd #mensfashion #entrepreneur #personaltrainer #personaltraining
Don't forget! Tomorrow morning at 9:30 AM we are having the weekly Egress Beach Bootcamp! Everyone is welcome to join us for this FREE, fun, guaranteed to kick your 🍑 workout! **DM/comment if interested** . . . #whatsyouregress  #TeamEgress  #lbc  #longbeach  #bootcamp  #workout  #gym  #fitness  #bodybuilding  #crossfit  #hiit  #wod  #healthy  #costamesa  #diet  #weightloss  #motivation  #exercise  #fitnessmotivation  #fitnessmodel  #fashion  #fashionmodel  #ootd  #kotd  #mensfashion  #entrepreneur  #personaltrainer  #personaltraining 
“Swimming in sweet devotion, didn’t heed the warning signs”
#goodmorning#young#youth#24#latino#longbeach#snapchat#snap#gay#gaydude#selfie#selflove#loveyourself#friday#photography#photogenic
Tonight is the night!!! Dance team tryouts!!! Come be a art of the best dance team on his side of Nassau! #longbeach #roosevelthighschool #roosevlt #freeport #dance #danceislife #dancemoms #hiphop #hiphopdance