Hi everyone! If you haven't noticed yet, I've changed my name on here - something that I get was more fitting and encompassing to my mission and goals! Being a play on "holistic", "wholistically" represents me being my whole true self to you all, my journey trying to make my life whole/fulfilling by helping others make lifestyles changes in their lives that lead to a happier, healthier world, as well as my journey of trying to lead a holistically lifestyle myself
Please note that I have both real-world and educational experience in this field-so you know you can trust the info I pass along to you||this isn't a quick fix or some scan-this is the real deal, a real person here to help YOU be the best YOU
Please always feel free to message me questions/comments/suggestions/whatever you need, so I can make this page relevant to you and your goals
Make sure to check back for daily posts and stories
✌🏽Whole-heartedly cheering for you
The ultimate measures of A man*..*A few great men.🙏🏾💪🏾🖤🛎📸*i created this photo collage last February 2017*Number # 1 bestseller*.use Hashtag *# tbovq*lets trust our positive thoughts🤔just take that one step.”I” PROMISE. Positivity=you*matter. Negative thoughts doesn’t matter, hate doesn’t matter.positive ambition is the key.you matter.😍* 🙏🏾🖤📸😍”Oprah💝:*that’s a matter of a “fact”.😍📸” e.g.*may god bless all*hashtag forbes* @forbes @forbeslife real motivation for real people*📸➡️*Never give up, think big, Think positive.*🖤😍🙏🏾.(poet*)🖤*.”. the coolest reading book of all times. *Free meekmill🙏🏾📸*”A SHORT REAL POEM FOR THE HEART MIND AND SOUL. 🖤*# 1 BEST SELLER.*BOOK OF *POEMS.)e.g LOVE ALL*📸| ⤵️⤵️⤵️⤵️⤵️*The first person who purchase this *set,or purchase the She’s gotta have it hat or any attire connected and post it up tag me“gets a free copy of my book.*limited offer*(no *fraud hats or attire is authorized).*And by the way, the material it self is very warm and Kosher*,for this “weather.”🙏🏾”These ” pages is *really inspirational. 🙏🏾💪🏾📸 please check spike page out😃💪🏾 very inspirational,and earthly contents ⬇️⬇️⤵️Spotify,Netflix joints amazing go watch⤵️⤵️⬇️*🤙🏾🤩🗣✨*trust your process🙏🏾. ⤵️⬇️⤵️⤵️⤵️⤵️⬇️🔽@officialspikelee loading.....more content: **Grinding ⤵️⤵️🔽⬇️⬇️⤵️from the bottom.“(🙏🏾).("The coolest reading book of ALL TIMES.......⤵️⤵️⬇️⬇️⬇️📯):OPRAHSBOOKCLUB📚:🙏🏾*If I motivate you, tag a friend, tell a friend: @oprah @oprahmagazine ⤵️⤵️⤵️⤵️⬇️🔽keep reading* @supersoul @owntv @shesgottahave @womenatforbes @netflix @spotify @officialspikelee @forbeslife @stevetvshow @richforever @ezo215 @floydmayweather @meekmill @thecandacesmith @oprah @forbes @stevetvshow @diddy @jeezy 🎤 @nike 📯🔑⭐️⭐️⭐️⭐️⭐️⏳ NEVER GIVE UP⚙️/ 🔄⤵️⤵️🙏🏾*Real motivation for real people.📯🙏🏾🕊( READ HASHTAGS 🔥🔥🔥🔥🔥) #nevergiveup#thinkbig#thinkpositive#becreative#giveahand#wanttogivahand#oprahbooksclub#forbes#nike#spikelee#netflix#designer#poet#realpoet#alexander#owntv#oprah#like#itdontstop#itwontstop #*TBOVQ #realmotivationforrealpeople * #blissbless 🙏🏾🦁📸*
Do you ever drive by a house or look out the window of a plane and wonder who lives there, where are all those people going and who they are? I do! I look out of the window and wonder all those things. Everyone and everything has a story. This old house is no different. I drive by this house when I feel lonely, disconnected or afraid. This is where my Dad took his last breath and my last memories of looking into his smiling face and sparking blue eyes, when I would pull up. It’s 5 years ago today, that he’s been gone but I still look for him. I looked for you that day and look for you still. It’s a rainy grey day that feels heavy but my connection to you runs as deep as the air I breath. You were not alone that day, I was with you, I felt you and I was connected. Just like I am not alone today. I feel you, I see you in me and I will love you for eternity. I will see you again Pops, not in this life but the next! My heart my be boarded up or closed off, like these windows but my heart is big and even though part of its missing or closed, I will not only continue living, I will thrive and make you proud! #biglittlegirl#notinthislife#inthenext#griefhasnotimelimit#withoutchangetherewouldbenobutterflies#justbreathe#thisoldhouse#chicboss#justagirldoingherthing#haleslabradoodles#nevergiveup#nevergivein#youhaveachoice
today i am grateful for: circus and the family that comes with it. for courage (and encouragement) amidst fear. for having people who are more than willing to take time out of their practice to help me accomplish something in my own practice. for people that literally scream with excitement FOR me, even when it's about a trick they could do in their sleep. this trick needs a LOT of work, but it represents me overcoming a fear and a mindblock so i am v proud of myself💪🏾
yesterday at practice my captains told us we're going to be doing toe pitches (1st vid) in show. i almost immediately was crying, i was so scared. i've never done a backflip. period. not off a diving board, or a trampoline, never. i spent about half an hour today being thrown up, flailing bc i got scared, landing in the pit, and crying. .
but i never gave up. and my teammates never gave up on me. we dedicated the next two hours to getting me over my fear of flying and being upside down. i'm not kidding when i say i started at square one (like sign me up for a toddler tumbling class, square one). at first i would just practice falling backwards onto the trampoline. then i worked backwards rolls on the blue floor and then i bounced them on the trampoline. i did hella straight jumps backwards into the pit and finally i was back tucking into the pit with a spot, then without. by the end of open gym, i. did. it. A TOE PITCH. with no tears. it still needs a LOT of work, w technique & cleaning it & being able to do it on flat ground. but this is my progress today, and i am THRILLED and oh so grateful❤️🎪
Never stop dancing. 💃🏻 Hey beautiful people. -
Today a personal story telling. -
This story should motivate you to never give up your dreams. -
When I was 5 years old, my father send me to the ballet school and I loved it. I loved to move my body on classic music, I was fascinated how movement and music floes in to each other. I was also practicing at home and always want to dance for some audience. -
Suddenly when I was growing up, I still love to dance. So I decided to go to a professional dance school. At that time my father left and I was only by my mother. I told her I want to become a professional dancer. And here is where I what you guys to listen up.
When somebody tells you that your dream are nothing for "the real life" stop listen and walk away.
At that time I ask my mom to help me to fulfill my dreams. Because at that time I was very young and and dependent. So she said no, that is not a real job, can't help you. -
So I decided to take a job, save money and after a few months I can pay it by my own. -
6 months later I was in a bad car accident. Diagnosed with whiplash injury. A lot of therapies and physical pain hits my body for years. -
My dream to become a professional dancer was over.
I was physical not able to train. -
And here's where my mental pain begins. I was blaming my mom the car driver how hits me. Everyone.
I was really depressed and frustrated. -
Luckily I overcame my pain and started to dance just for me. I took dance lessons and I was aware, that it is for me. No pressures nothing. -
So at the bottom of the line. I highly recommend you, GO FOR YOUR DREAMS. DON't LISTEN TO OTHER OPINIONS. They don't know what's the best for you. Only YOU know, what's the best for you. 🙏❤️ I wish you all a wonderful weekend.
Stay strong and believe in your power. 🙅🏻💃🏻
Always felt I had strong legs ... until the past hour 😂. Ho-ly crap that was an intense leg workout! But just like that it’s over and Day 5 is in the books! ✅
What if there was a way for you to try these same workouts I’m doing for free for 14 days? Would you? Yes, you read it right ~ FREE! Who doesn’t like free shit!
Message below and I’ll give you all the info on how you can be pushing yourself to be the best you!
C’mon and do it with me!
Before and After.
For a girl who doesn’t usually like cardio, I really liked that. And core exercises involving bands and sliders are totally my jam!
PS. I would run for wine (or margaritas, or prosecco, or mojitos.... but not tonight!) #goals
Today's Sami's Circuit at Kaseberg Elementary was awesome and when 1st grader Tillman walked in the gym for my final circuit of the day with his Sami's Circuit shirt, self made Sami's Circuit hat, and pants, I knew we were finishing the day strong! You got this!