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There are good days and bad days. Pretty sure everyone has both from time to time.  No point on dwelling on yesterday, but instead evaluate what greatness you can achieve today. Put your energy towards the present and future bc the past can not be changed. 
Yesterday I left the gym mid workout for a number of reason. Today I got to the gym.. Hit the workout I had planned on doing yesterday and pretty much murdered myself. Sometines that mind set can change in just a few short hours. Don't fret on it.. Jus get over it and return to your grind.  No one is perfect. .
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#stayhumble #greatnessawaits #motivationalquote #achieveshit #inspire #inspiretoaspire #baddays #gooddays #fitnessmotivation #fitnessinspirations #getbackonthatgrind #pickyourselfupandtryagain #followme #listentoyourbody #getoverit #runeverythinglabs #flagnorfailfamily #nevergiveup #dontfret
There are good days and bad days. Pretty sure everyone has both from time to time. No point on dwelling on yesterday, but instead evaluate what greatness you can achieve today. Put your energy towards the present and future bc the past can not be changed. Yesterday I left the gym mid workout for a number of reason. Today I got to the gym.. Hit the workout I had planned on doing yesterday and pretty much murdered myself. Sometines that mind set can change in just a few short hours. Don't fret on it.. Jus get over it and return to your grind. No one is perfect. . . . . #stayhumble  #greatnessawaits  #motivationalquote  #achieveshit  #inspire  #inspiretoaspire  #baddays  #gooddays  #fitnessmotivation  #fitnessinspirations  #getbackonthatgrind  #pickyourselfupandtryagain  #followme  #listentoyourbody  #getoverit  #runeverythinglabs  #flagnorfailfamily  #nevergiveup  #dontfret 
Even if U don’t feel like your life is where U want to be, speak it into existence.
U may be dealing with grief, chronic illness, pain, family issues, financial issues, heartbreak, addiction, chaos, loneliness, fear. We have to shift our mind to a higher perspective, to have faith in ourselves, and know that things are getting better everyday. If we look at it like things are getting worse, they will. It is easier to live, create, and manifest when we live with a grateful heart. How can things get better if we aren’t grateful for where we are now? Indeed we should strive for improvement in all areas of our lives. Eye am grateful for my life and the opportunity to live. Eye am grateful for U and to be able to connect with U. Keep going, keep your head up, and never give up. Eye am sending love and peace to U🙏🏽❤️#RAquelmjones #together#newdayze #keepgoing #grateful #iamsendingyoulove #iamgrateful #iamgratefulforyou #nevergiveup #lupuswarrior #kidneytransplantwarrior #lifehappens #lifeexperiences #healthiswealth #healing#happiness #faith #love #vibratehigher #forgive #gratitude#peace#namaste#higherlove#fridaylove
Even if U don’t feel like your life is where U want to be, speak it into existence. U may be dealing with grief, chronic illness, pain, family issues, financial issues, heartbreak, addiction, chaos, loneliness, fear. We have to shift our mind to a higher perspective, to have faith in ourselves, and know that things are getting better everyday. If we look at it like things are getting worse, they will. It is easier to live, create, and manifest when we live with a grateful heart. How can things get better if we aren’t grateful for where we are now? Indeed we should strive for improvement in all areas of our lives. Eye am grateful for my life and the opportunity to live. Eye am grateful for U and to be able to connect with U. Keep going, keep your head up, and never give up. Eye am sending love and peace to U🙏🏽❤️#RAquelmjones  #together #newdayze  #keepgoing  #grateful  #iamsendingyoulove  #iamgrateful  #iamgratefulforyou  #nevergiveup  #lupuswarrior  #kidneytransplantwarrior  #lifehappens  #lifeexperiences  #healthiswealth  #healing #happiness  #faith  #love  #vibratehigher  #forgive  #gratitude #peace #namaste #higherlove #fridaylove 
本日、日本時間17:30より「PPCFC」と練習試合を行います。なんと、、、今回の相手は、3/3の開幕戦の相手!!
日本ではありえないことです!!Facebookライブもしますので是非ご覧下さい。
https://m.facebook.com/soltiloangkorfc/?locale2=ja_JP

We will play a training game with PPCFC which is the opponent of the opening game!! This game is live on Facebook!
#soltiloangkorfc #PPCFC#frienlymatch #本田圭佑#nevergiveup #wecandoit #challenge #cambodia #siemreap
本日、日本時間17:30より「PPCFC」と練習試合を行います。なんと、、、今回の相手は、3/3の開幕戦の相手!! 日本ではありえないことです!!Facebookライブもしますので是非ご覧下さい。 https://m.facebook.com/soltiloangkorfc/?locale2=ja_JP We will play a training game with PPCFC which is the opponent of the opening game!! This game is live on Facebook! #soltiloangkorfc  #PPCFC #frienlymatch  #本田圭佑 #nevergiveup  #wecandoit  #challenge  #cambodia  #siemreap 
Flex Friday!!! Killed today’s workout! 💪🏻 If it was easy everyone would be doing it!!! Keep push yourself and stay motivated!! @gymshark @redcon1 @1stphorm @alphalete @athleanx @ethika @bpi_sports @strongsupplementshop @ghostlifestyle @kamikaze.sports.nutrition @fireline_strong @tc.nutrition @buckedupsupps @bfirstapparel @apeathletics @zooculture 
#flexfriday #gymshark #gym #gymrat #gymlife #gymtime #fit #fitfam #fitness #fitlife #fitnessmodel #instagood #myjourney #dedication #mylife #followme #nevergiveup #model #fitspo #like4like #bodybuilding #bodybuilder #muscle #athlete #workout #workhard #hardwork #training #trainhard
Flex Friday!!! Killed today’s workout! 💪🏻 If it was easy everyone would be doing it!!! Keep push yourself and stay motivated!! @gymshark @redcon1 @1stphorm @alphalete @athleanx @ethika @bpi_sports @strongsupplementshop @ghostlifestyle @kamikaze.sports.nutrition @fireline_strong @tc.nutrition @buckedupsupps @bfirstapparel @apeathletics @zooculture #flexfriday  #gymshark  #gym  #gymrat  #gymlife  #gymtime  #fit  #fitfam  #fitness  #fitlife  #fitnessmodel  #instagood  #myjourney  #dedication  #mylife  #followme  #nevergiveup  #model  #fitspo  #like4like  #bodybuilding  #bodybuilder  #muscle  #athlete  #workout  #workhard  #hardwork  #training  #trainhard 
Hi everyone! If you haven't noticed yet, I've changed my name on here - something that I get was more fitting and encompassing to my mission and goals! Being a play on "holistic", "wholistically" represents me being my whole true self to you all, my journey trying to make my life whole/fulfilling by helping others make lifestyles changes in their lives that lead to a happier, healthier world, as well as my journey of trying to lead a holistically lifestyle myself
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Please note that I have both real-world and educational experience in this field-so you know you can trust the info I pass along to you||this isn't a quick fix or some scan-this is the real deal, a real person here to help YOU be the best YOU
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Please always feel free to message me questions/comments/suggestions/whatever you need, so I can make this page relevant to you and your goals
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Make sure to check back for daily posts and stories
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✌🏽Whole-heartedly cheering for you
Veronica

The_GoodGuru: livewell15

#wholisticallyveronica #holisticlife #lifestyle #exercise #nutrition #health #wellness #personaltrainer #wellnesscoach #onlinecoach #believeinyourself #nevergiveup #dreamchaser #motivation #inspiration #bossbabe #healthnerd #girlboss
Hi everyone! If you haven't noticed yet, I've changed my name on here - something that I get was more fitting and encompassing to my mission and goals! Being a play on "holistic", "wholistically" represents me being my whole true self to you all, my journey trying to make my life whole/fulfilling by helping others make lifestyles changes in their lives that lead to a happier, healthier world, as well as my journey of trying to lead a holistically lifestyle myself • Please note that I have both real-world and educational experience in this field-so you know you can trust the info I pass along to you||this isn't a quick fix or some scan-this is the real deal, a real person here to help YOU be the best YOU • Please always feel free to message me questions/comments/suggestions/whatever you need, so I can make this page relevant to you and your goals • Make sure to check back for daily posts and stories • ✌🏽Whole-heartedly cheering for you Veronica The_GoodGuru: livewell15 #wholisticallyveronica  #holisticlife  #lifestyle  #exercise  #nutrition  #health  #wellness  #personaltrainer  #wellnesscoach  #onlinecoach  #believeinyourself  #nevergiveup  #dreamchaser  #motivation  #inspiration  #bossbabe  #healthnerd  #girlboss 
NOPE.
I will not to be lazy. I will not be like everyone else in socienty. I will not accept what I have now if I know I deserve better. I will not sleep until I finish. I will not leave until I'm done. I will not scare in front of new challenges. I will not stop until  I stop breathing. I will be whatever I want to be even if it takes sacrifice. Even if I have little to give. Even if it takes time. Even if I have no time at all. I will SUCCEED 👊
#livetoinspire #chaseyourdreams #everythingispossible #keepyourheadup #workhard #neverstop #nevergiveup #neverquit #workout #gym #succeed #motivation #marcfitt #beastmode #hatersgonnahate
NOPE. I will not to be lazy. I will not be like everyone else in socienty. I will not accept what I have now if I know I deserve better. I will not sleep until I finish. I will not leave until I'm done. I will not scare in front of new challenges. I will not stop until I stop breathing. I will be whatever I want to be even if it takes sacrifice. Even if I have little to give. Even if it takes time. Even if I have no time at all. I will SUCCEED 👊 #livetoinspire  #chaseyourdreams  #everythingispossible  #keepyourheadup  #workhard  #neverstop  #nevergiveup  #neverquit  #workout  #gym  #succeed  #motivation  #marcfitt  #beastmode  #hatersgonnahate 
The ultimate measures of A man*..*A few great men.🙏🏾💪🏾🖤🛎📸*i created this photo collage last February 2017*Number # 1 bestseller*.use Hashtag *# tbovq*lets trust our positive thoughts🤔just take that one step.”I” PROMISE. Positivity=you*matter. Negative thoughts doesn’t matter, hate doesn’t matter.positive ambition is the key.you matter.😍* 🙏🏾🖤📸😍”Oprah💝:*that’s a matter of a “fact”.😍📸” e.g.*may god bless all*hashtag forbes* @forbes @forbeslife real motivation for real people*📸➡️*Never give up, think big, Think positive.*🖤😍🙏🏾.(poet*)🖤*.”. the coolest reading book of all times. *Free meekmill🙏🏾📸*”A SHORT REAL POEM FOR THE HEART MIND AND SOUL. 🖤*# 1 BEST SELLER.*BOOK OF *POEMS.)e.g LOVE ALL*📸| ⤵️⤵️⤵️⤵️⤵️*The first person who purchase this *set,or purchase the She’s gotta have it hat or any attire connected and post it up tag me“gets a free copy of my book.*limited offer*(no *fraud hats or attire is authorized).*And by the way, the material it self is very warm and Kosher*,for this “weather.”🙏🏾”These ” pages is *really inspirational. 🙏🏾💪🏾📸 please check spike page out😃💪🏾 very inspirational,and earthly contents ⬇️⬇️⤵️Spotify,Netflix joints amazing go watch⤵️⤵️⬇️*🤙🏾🤩🗣✨*trust your process🙏🏾. ⤵️⬇️⤵️⤵️⤵️⤵️⬇️🔽@officialspikelee loading.....more content: **Grinding ⤵️⤵️🔽⬇️⬇️⤵️from the bottom.“(🙏🏾).("The coolest reading book of ALL TIMES.......⤵️⤵️⬇️⬇️⬇️📯):OPRAHSBOOKCLUB📚:🙏🏾*If I motivate you, tag a friend, tell a friend: @oprah @oprahmagazine ⤵️⤵️⤵️⤵️⬇️🔽keep reading* @supersoul @owntv @shesgottahave @womenatforbes  @netflix @spotify @officialspikelee @forbeslife  @stevetvshow @richforever @ezo215 @floydmayweather @meekmill @thecandacesmith @oprah  @forbes @stevetvshow  @diddy @jeezy 🎤 @nike 📯🔑⭐️⭐️⭐️⭐️⭐️⏳ NEVER GIVE UP⚙️/ 🔄⤵️⤵️🙏🏾*Real motivation for real people.📯🙏🏾🕊( READ HASHTAGS 🔥🔥🔥🔥🔥) #nevergiveup #thinkbig #thinkpositive #becreative #giveahand #wanttogivahand #oprahbooksclub #forbes #nike #spikelee #netflix #designer  #poet #realpoet #alexander #owntv #oprah #like #itdontstop  #itwontstop #*TBOVQ #realmotivationforrealpeople* #blissbless🙏🏾🦁📸*
The ultimate measures of A man*..*A few great men.🙏🏾💪🏾🖤🛎📸*i created this photo collage last February 2017*Number # 1 bestseller*.use Hashtag *# tbovq*lets trust our positive thoughts🤔just take that one step.”I” PROMISE. Positivity=you*matter. Negative thoughts doesn’t matter, hate doesn’t matter.positive ambition is the key.you matter.😍* 🙏🏾🖤📸😍”Oprah💝:*that’s a matter of a “fact”.😍📸” e.g.*may god bless all*hashtag forbes* @forbes @forbeslife real motivation for real people*📸➡️*Never give up, think big, Think positive.*🖤😍🙏🏾.(poet*)🖤*.”. the coolest reading book of all times. *Free meekmill🙏🏾📸*”A SHORT REAL POEM FOR THE HEART MIND AND SOUL. 🖤*# 1 BEST SELLER.*BOOK OF *POEMS.)e.g LOVE ALL*📸| ⤵️⤵️⤵️⤵️⤵️*The first person who purchase this *set,or purchase the She’s gotta have it hat or any attire connected and post it up tag me“gets a free copy of my book.*limited offer*(no *fraud hats or attire is authorized).*And by the way, the material it self is very warm and Kosher*,for this “weather.”🙏🏾”These ” pages is *really inspirational. 🙏🏾💪🏾📸 please check spike page out😃💪🏾 very inspirational,and earthly contents ⬇️⬇️⤵️Spotify,Netflix joints amazing go watch⤵️⤵️⬇️*🤙🏾🤩🗣✨*trust your process🙏🏾. ⤵️⬇️⤵️⤵️⤵️⤵️⬇️🔽@officialspikelee loading.....more content: **Grinding ⤵️⤵️🔽⬇️⬇️⤵️from the bottom.“(🙏🏾).("The coolest reading book of ALL TIMES.......⤵️⤵️⬇️⬇️⬇️📯):OPRAHSBOOKCLUB📚:🙏🏾*If I motivate you, tag a friend, tell a friend: @oprah @oprahmagazine ⤵️⤵️⤵️⤵️⬇️🔽keep reading* @supersoul @owntv @shesgottahave @womenatforbes @netflix @spotify @officialspikelee @forbeslife @stevetvshow @richforever @ezo215 @floydmayweather @meekmill @thecandacesmith @oprah @forbes @stevetvshow @diddy @jeezy 🎤 @nike 📯🔑⭐️⭐️⭐️⭐️⭐️⏳ NEVER GIVE UP⚙️/ 🔄⤵️⤵️🙏🏾*Real motivation for real people.📯🙏🏾🕊( READ HASHTAGS 🔥🔥🔥🔥🔥) #nevergiveup  #thinkbig  #thinkpositive  #becreative  #giveahand  #wanttogivahand  #oprahbooksclub  #forbes  #nike  #spikelee  #netflix  #designer  #poet  #realpoet  #alexander  #owntv  #oprah  #like  #itdontstop  #itwontstop  #*TBOVQ #realmotivationforrealpeople * #blissbless 🙏🏾🦁📸*
Who else getting it in to kick off their weekend??
Who else getting it in to kick off their weekend??
#FlexFriday Let your work speak for you.
Do you ever drive by a house or look out the window of a plane and wonder who lives there, where are all those people going and who they are? I do! I look out of the window and wonder all those things. Everyone and everything has a story. This old house is no different. I drive by this house when I feel lonely, disconnected or afraid. This is where my Dad took his last breath and my last memories of looking into his smiling face and sparking blue eyes, when I would pull up. It’s 5 years ago today, that he’s been gone but I still look for him. I looked for you that day and look for you still. It’s a rainy grey day that feels heavy but my connection to you runs as deep as the air I breath. You were not alone that day, I was with you, I felt you and I was connected. Just like I am not alone today. I feel you, I see you in me and I will love you for eternity. I will see you again Pops, not in this life but the next! My heart my be boarded up or closed off, like these windows but my heart is big and even though part of its missing or closed, I will not only continue living, I will thrive and make you proud! #biglittlegirl #notinthislife #inthenext #griefhasnotimelimit #withoutchangetherewouldbenobutterflies #justbreathe #thisoldhouse #chicboss #justagirldoingherthing #haleslabradoodles #nevergiveup #nevergivein #youhaveachoice
Do you ever drive by a house or look out the window of a plane and wonder who lives there, where are all those people going and who they are? I do! I look out of the window and wonder all those things. Everyone and everything has a story. This old house is no different. I drive by this house when I feel lonely, disconnected or afraid. This is where my Dad took his last breath and my last memories of looking into his smiling face and sparking blue eyes, when I would pull up. It’s 5 years ago today, that he’s been gone but I still look for him. I looked for you that day and look for you still. It’s a rainy grey day that feels heavy but my connection to you runs as deep as the air I breath. You were not alone that day, I was with you, I felt you and I was connected. Just like I am not alone today. I feel you, I see you in me and I will love you for eternity. I will see you again Pops, not in this life but the next! My heart my be boarded up or closed off, like these windows but my heart is big and even though part of its missing or closed, I will not only continue living, I will thrive and make you proud! #biglittlegirl  #notinthislife  #inthenext  #griefhasnotimelimit  #withoutchangetherewouldbenobutterflies  #justbreathe  #thisoldhouse  #chicboss  #justagirldoingherthing  #haleslabradoodles  #nevergiveup  #nevergivein  #youhaveachoice 
today i am grateful for: circus and the family that comes with it. for courage (and encouragement) amidst fear. for having people who are more than willing to take time out of their practice to help me accomplish something in my own practice. for people that literally scream with excitement FOR me, even when it's about a trick they could do in their sleep. this trick needs a LOT of work, but it represents me overcoming a fear and a mindblock so i am v proud of myself💪🏾
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yesterday at practice my captains told us we're going to be doing toe pitches (1st vid) in show. i almost immediately was crying, i was so scared. i've never done a backflip. period. not off a diving board, or a trampoline, never. i spent about half an hour today being thrown up, flailing bc i got scared, landing in the pit, and crying. .
but i never gave up. and my teammates never gave up on me. we dedicated the next two hours to getting me over my fear of flying and being upside down. i'm not kidding when i say i started at square one (like sign me up for a toddler tumbling class, square one). at first i would just practice falling backwards onto the trampoline. then i worked backwards rolls on the blue floor and then i bounced them on the trampoline. i did hella straight jumps backwards into the pit and finally i was back tucking into the pit with a spot, then without. by the end of open gym, i. did. it. A TOE PITCH. with no tears. it still needs a LOT of work, w technique & cleaning it & being able to do it on flat ground. but this is my progress today, and i am THRILLED and oh so grateful❤️🎪
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#circuseverydamnday #backflip #trustyourjourney #trusttheprocess #couragequotes #courageoverfear #fightforit #beproud #beproudofyou #beproudofyourbody #selflovejourney #nevergiveup #justdoit #dontgiveup #circuslife #yayme #overcomefear #gratitudejournal #gratefulyogi
today i am grateful for: circus and the family that comes with it. for courage (and encouragement) amidst fear. for having people who are more than willing to take time out of their practice to help me accomplish something in my own practice. for people that literally scream with excitement FOR me, even when it's about a trick they could do in their sleep. this trick needs a LOT of work, but it represents me overcoming a fear and a mindblock so i am v proud of myself💪🏾 . . yesterday at practice my captains told us we're going to be doing toe pitches (1st vid) in show. i almost immediately was crying, i was so scared. i've never done a backflip. period. not off a diving board, or a trampoline, never. i spent about half an hour today being thrown up, flailing bc i got scared, landing in the pit, and crying. . but i never gave up. and my teammates never gave up on me. we dedicated the next two hours to getting me over my fear of flying and being upside down. i'm not kidding when i say i started at square one (like sign me up for a toddler tumbling class, square one). at first i would just practice falling backwards onto the trampoline. then i worked backwards rolls on the blue floor and then i bounced them on the trampoline. i did hella straight jumps backwards into the pit and finally i was back tucking into the pit with a spot, then without. by the end of open gym, i. did. it. A TOE PITCH. with no tears. it still needs a LOT of work, w technique & cleaning it & being able to do it on flat ground. but this is my progress today, and i am THRILLED and oh so grateful❤️🎪 • • • • #circuseverydamnday  #backflip  #trustyourjourney  #trusttheprocess  #couragequotes  #courageoverfear  #fightforit  #beproud  #beproudofyou  #beproudofyourbody  #selflovejourney  #nevergiveup  #justdoit  #dontgiveup  #circuslife  #yayme  #overcomefear  #gratitudejournal  #gratefulyogi 
Fechando a semana abençoada de treino com uma sessão monstra de 40 minutos fazendo drills solo e mais 20 minutos de alongamento sobre olhares atentos dos grandes mestres: Mitsuyo Maeda, Carlos Gracie e Hélio Gracie.
OSS!! ⛩🇯🇵🇧🇷
🔹 
#gratitude #japan #bushido #jiujitsu #mitsuyomaeda #carlosgracie #heliogracie #samuraispirit #serenidade #brazilianjiujitsu #missão #treino #caminhadabjj #stepbystep #nevergiveup #bjjfamily #yingyang #godblessall
Fechando a semana abençoada de treino com uma sessão monstra de 40 minutos fazendo drills solo e mais 20 minutos de alongamento sobre olhares atentos dos grandes mestres: Mitsuyo Maeda, Carlos Gracie e Hélio Gracie. OSS!! ⛩🇯🇵🇧🇷 🔹 #gratitude  #japan  #bushido  #jiujitsu  #mitsuyomaeda  #carlosgracie  #heliogracie  #samuraispirit  #serenidade  #brazilianjiujitsu  #missão  #treino  #caminhadabjj  #stepbystep  #nevergiveup  #bjjfamily  #yingyang  #godblessall 
Never Give Up ✨
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#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #motivation #fridaytransformation #friyay #transformation #gymless #nogymnoexcuses #nevergiveup #wlj #losingweight #myjourney #journeytoselfconfidence #believe
A True athlete Is not measured by the size of his/her strength, but by the strength of his/her heart.
#motivation #nevergiveup #discipline #determination #ambtion #workhard #hardwork #inspiration
“ Maybe you just have to live for the small things, like being called pretty or someone picking up the pen you dropped or laughing so hard that your stomach hurts. Maybe that’s all that really matters at the end of the day. ”
— Tianna Kavanagh
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#freedom #happy #pretty #laughing #smallthings #befree #bewilder #wildspirit  #live #soul #liveyourlife #nevergiveup #alwaysbelieve #quoteoftheday #keepitwild #soul #wildsoul #lifestyle #life #wildlife #liveauthentic #finditliveit #welivetoexplore #happines #spirit #lifegoals #beingfree #emotionalrollercoaster #withmyheart
“ Maybe you just have to live for the small things, like being called pretty or someone picking up the pen you dropped or laughing so hard that your stomach hurts. Maybe that’s all that really matters at the end of the day. ” — Tianna Kavanagh - #freedom  #happy  #pretty  #laughing  #smallthings  #befree  #bewilder  #wildspirit  #live  #soul  #liveyourlife  #nevergiveup  #alwaysbelieve  #quoteoftheday  #keepitwild  #soul  #wildsoul  #lifestyle  #life  #wildlife  #liveauthentic  #finditliveit  #welivetoexplore  #happines  #spirit  #lifegoals  #beingfree  #emotionalrollercoaster  #withmyheart 
Leg day!!!! Those Buddha squats 😳 I sure hope I can walk tomorrow but just maybe my massage tonight will make it easier 🤣 My reward. 😃
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You know what??
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I feel freaking amazing!!!!! My mind is clearer and I’m waking up feeling refreshed, energized and getting up early 😳 isn’t as hard. I had gotten out of my routine when tri season ended and it has been a struggle to get back into it.
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How you start your morning sets the tone for your entire day. Happy Friday everyone!
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#schwartzstrong #youcandoit #trisisters #lifestylechange #goingon50 #smalltowngirl #plantbased #nevergiveup #loveyourself #fuelyourbody #traveloften #destinationraces #doepicshit #neverstoptrying #trigirl #empoweringwomen #tri365 #badassisbeautiful #itstartswithwhy #whynotyou #resultsstarthere #fitafterkids #getobsessed
Leg day!!!! Those Buddha squats 😳 I sure hope I can walk tomorrow but just maybe my massage tonight will make it easier 🤣 My reward. 😃 . You know what?? . I feel freaking amazing!!!!! My mind is clearer and I’m waking up feeling refreshed, energized and getting up early 😳 isn’t as hard. I had gotten out of my routine when tri season ended and it has been a struggle to get back into it. . How you start your morning sets the tone for your entire day. Happy Friday everyone! . #schwartzstrong  #youcandoit  #trisisters  #lifestylechange  #goingon50  #smalltowngirl  #plantbased  #nevergiveup  #loveyourself  #fuelyourbody  #traveloften  #destinationraces  #doepicshit  #neverstoptrying  #trigirl  #empoweringwomen  #tri365  #badassisbeautiful  #itstartswithwhy  #whynotyou  #resultsstarthere  #fitafterkids  #getobsessed 
1st in the 1st heat.... #nevergiveup
We ❤️ your pic! Hope u ❤️ your dryer!
#Repost @carlos_kayros with @repostapp
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A estrenar mi regalo 🎁 de Navidad 🎄... #iPhone7 📱📸
#CPR_BARBERS #sharpfade 
#showcasebarbers 
#barbersoul_  #barbersinctv #barbershopconnect #thebarberpost 
#barberslessons_ #national_barbers_association #national_fade_league 
#barbersarehiphop 
#nastybarbers #barber #barberia #barbershop #beard #beardgang 
#wahlpro 
#latino 
#puertorico 
#clean 
#hairfashion
#fashionista 
#fashion
#nevergiveup 
#oneandonly  @barbersinctv @barbershopconnect @thebarberpost @nastybarbers @wahlpro @barberlessons_ @showcasebarbers @sharpfade @barbers_soul @cpr_barbers @barbersarehiphop @barbersince98 @andisclipper @national_barbers_association @national_fade_league @hairmenstyle @zaramen @hairstylesmenn @videostutoriales @beardfrontier @barber.clips
We ❤️ your pic! Hope u ❤️ your dryer! #Repost  @carlos_kayros with @repostapp ・・・ A estrenar mi regalo 🎁 de Navidad 🎄... #iPhone7  📱📸 #CPR_BARBERS  #sharpfade  #showcasebarbers  #barbersoul_  #barbersinctv  #barbershopconnect  #thebarberpost  #barberslessons_  #national_barbers_association  #national_fade_league  #barbersarehiphop  #nastybarbers  #barber  #barberia  #barbershop  #beard  #beardgang  #wahlpro  #latino  #puertorico  #clean  #hairfashion  #fashionista  #fashion  #nevergiveup  #oneandonly  @barbersinctv @barbershopconnect @thebarberpost @nastybarbers @wahlpro @barberlessons_ @showcasebarbers @sharpfade @barbers_soul @cpr_barbers @barbersarehiphop @barbersince98 @andisclipper @national_barbers_association @national_fade_league @hairmenstyle @zaramen @hairstylesmenn @videostutoriales @beardfrontier @barber.clips
I remember being so scared of doing long distance at first
I had no idea about how that worked, about if it worked, I didn't know what it was like not if I'd be able to do it
But at the same time it felt like an evidence

So if I have one advice to anyone who still hesitate to engage into a long distance relationship : follow your heart
If the only thing that stops you is fear, then go for it
It might seem like the scariest decision ever but it could also be the best decision ever
I was scared af, but I haven't regreted it a single second and it's almost been 2 years (omg.) Trust your heart ❤

#ldr #ldrlove #ldrquotes #ldrlife #ldrproblems #ldrcouples #couple #longdistancerelationship #longdistanceproblems #fightingdistance #love #lovewins #support #hope #positivity #staystrong #milesapart #milesaway #lovingfromadistance #nevergiveup #keepfighting #timezones #inspiration #truelove #distance #loveknowsnodistance #truelovewaits #imissyou #inlove #FrancetoPalestine
I remember being so scared of doing long distance at first I had no idea about how that worked, about if it worked, I didn't know what it was like not if I'd be able to do it But at the same time it felt like an evidence So if I have one advice to anyone who still hesitate to engage into a long distance relationship : follow your heart If the only thing that stops you is fear, then go for it It might seem like the scariest decision ever but it could also be the best decision ever I was scared af, but I haven't regreted it a single second and it's almost been 2 years (omg.) Trust your heart ❤ #ldr  #ldrlove  #ldrquotes  #ldrlife  #ldrproblems  #ldrcouples  #couple  #longdistancerelationship  #longdistanceproblems  #fightingdistance  #love  #lovewins  #support  #hope  #positivity  #staystrong  #milesapart  #milesaway  #lovingfromadistance  #nevergiveup  #keepfighting  #timezones  #inspiration  #truelove  #distance  #loveknowsnodistance  #truelovewaits  #imissyou  #inlove  #FrancetoPalestine 
DRILL TO WIN: Double Leg Takedown - we are working hard to improve this essential takedown. Improve your wrestling every week at #NoGiFriday 🤼‍♀️ •
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#sligo #sligowhoknew #atlanticbjj #irishbjj #ireland #alliancebjj #trainhard #nevergiveup #jiujitsu #brazilianjiujitsu #hardworkpaysoff #fitness #training #bjj #healthylifestyle #bjjlifestyle #bjj4life #submissionwrestling #martialarts #selfdefence
Never stop dancing. 💃🏻 Hey beautiful people. -
Today a personal story telling. -
This story should motivate you to never give up your dreams. -
When I was 5 years old, my father send me to the ballet school and I loved it. I loved to move my body on classic music, I was fascinated how movement and music floes in to each other. I was also practicing at home and always want to dance for some audience. -
Suddenly when I was growing up, I still love to dance. So I decided to go to a professional dance school. At that time my father left and I was only by my mother. I told her I want to become a professional dancer. And here is where I what you guys to listen up. 
When somebody tells you that your dream are nothing for "the real life" stop listen and walk away. 
At that time I ask my mom to help me to fulfill my dreams. Because at that time I was very young and and dependent. So she said no, that is not a real job, can't help you. -
So I decided to take a job, save money and after a few months I can pay it by my own. -
6 months later I was in a bad car accident. Diagnosed with whiplash injury. A lot of therapies and physical pain hits my body for years. -
My dream to become a professional dancer was over. 
I was physical not able to train. -
And here's where my mental pain begins. I was blaming my mom the car driver how hits me. Everyone. 
I was really depressed and frustrated. -
Luckily I overcame my pain and started to dance just for me. I took dance lessons and I was aware, that it is for me. No pressures nothing. -
So at the bottom of the line. I highly recommend you, GO FOR YOUR DREAMS. DON't LISTEN TO OTHER OPINIONS. They don't know what's the best for you. Only YOU know, what's the best for you. 🙏❤️ I wish you all a wonderful weekend.
Stay strong and believe in your power. 🙅🏻💃🏻
#motivation #moveyourbody #ballet #ballett #dreamgirl #dancing #dancinggirl #nevergiveup #setyourselffree
Never stop dancing. 💃🏻 Hey beautiful people. - Today a personal story telling. - This story should motivate you to never give up your dreams. - When I was 5 years old, my father send me to the ballet school and I loved it. I loved to move my body on classic music, I was fascinated how movement and music floes in to each other. I was also practicing at home and always want to dance for some audience. - Suddenly when I was growing up, I still love to dance. So I decided to go to a professional dance school. At that time my father left and I was only by my mother. I told her I want to become a professional dancer. And here is where I what you guys to listen up. When somebody tells you that your dream are nothing for "the real life" stop listen and walk away. At that time I ask my mom to help me to fulfill my dreams. Because at that time I was very young and and dependent. So she said no, that is not a real job, can't help you. - So I decided to take a job, save money and after a few months I can pay it by my own. - 6 months later I was in a bad car accident. Diagnosed with whiplash injury. A lot of therapies and physical pain hits my body for years. - My dream to become a professional dancer was over. I was physical not able to train. - And here's where my mental pain begins. I was blaming my mom the car driver how hits me. Everyone. I was really depressed and frustrated. - Luckily I overcame my pain and started to dance just for me. I took dance lessons and I was aware, that it is for me. No pressures nothing. - So at the bottom of the line. I highly recommend you, GO FOR YOUR DREAMS. DON't LISTEN TO OTHER OPINIONS. They don't know what's the best for you. Only YOU know, what's the best for you. 🙏❤️ I wish you all a wonderful weekend. Stay strong and believe in your power. 🙅🏻💃🏻 #motivation  #moveyourbody  #ballet  #ballett  #dreamgirl  #dancing  #dancinggirl  #nevergiveup  #setyourselffree 
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

and, I prefer to call it Miracle. 
I am so blessed. 🙏💗 #moment #iprefertocallitmiracle #self #model #potrait #miracle #lifeaftercancer #cancerfighter #cancersurvivor #nevergiveup #strongerthancancer #survive #potrait #photography #blessed
#funfriday 
So often we get caught up in our own worlds and stresses that we forget to even breath. Going through life it’s so easy to have a small picture, right now mentality. And while there is nothing wrong with being in the moment. Don’t forget about the big picture. Don’t forget to have fun, enjoy left , choose joy!
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📸 @stockwellphotography 📸
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#anabolicsocks #gainz #gains  #fit #workout #gym #health #aesthetic #future #shred #fitness #howbadyouwantit #dieseltrained #pearced  #smartshake #fitnessjourney #fitfam #goals #dedication #nevergiveup #hardwork #nodaysoff #fitnessmodel #fitnessaddict #fitnessmotivation #competeharder #intotheroar #purustruth #predator
#funfriday  So often we get caught up in our own worlds and stresses that we forget to even breath. Going through life it’s so easy to have a small picture, right now mentality. And while there is nothing wrong with being in the moment. Don’t forget about the big picture. Don’t forget to have fun, enjoy left , choose joy! _ _ _ _ _ 📸 @stockwellphotography 📸 _ _ _ _ _ #anabolicsocks  #gainz  #gains  #fit  #workout  #gym  #health  #aesthetic  #future  #shred  #fitness  #howbadyouwantit  #dieseltrained  #pearced  #smartshake  #fitnessjourney  #fitfam  #goals  #dedication  #nevergiveup  #hardwork  #nodaysoff  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #competeharder  #intotheroar  #purustruth  #predator 
Always felt I had strong legs ... until the past hour 😂. Ho-ly crap that was an intense leg workout! But just like that it’s over and Day 5 is in the books! ✅

What if there was a way for you to try these same workouts I’m doing for free for 14 days? Would you?  Yes, you read it right ~ FREE! Who doesn’t like free shit! 
Message below and I’ll give you all the info on how you can be pushing yourself to be the best you! 
C’mon and do it with me!
Always felt I had strong legs ... until the past hour 😂. Ho-ly crap that was an intense leg workout! But just like that it’s over and Day 5 is in the books! ✅ What if there was a way for you to try these same workouts I’m doing for free for 14 days? Would you? Yes, you read it right ~ FREE! Who doesn’t like free shit! Message below and I’ll give you all the info on how you can be pushing yourself to be the best you! C’mon and do it with me!
🌴Eᴸᴵᵀᴱ 🌴 ————————🌴ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1🐊
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ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ
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#personaltrainerinmiami #coach #teameft1  #MIG #fitfam #fitspo #igers #mentor #bodybuilding  #motivation #photooftheday #success #305 #npcbikini #npcfigure #miamilife #like4like #nevergiveup #fitness #abs #model #hustler #goals #local #fitnessmodel #results #diet #powerlifting
Before and After. 
Cardio Core. 
For a girl who doesn’t usually like cardio, I really liked that. And core exercises involving bands and sliders are totally my jam! 
PS. I would run for wine (or margaritas, or prosecco, or mojitos.... but not tonight!) #goals
Before and After. Cardio Core. For a girl who doesn’t usually like cardio, I really liked that. And core exercises involving bands and sliders are totally my jam! PS. I would run for wine (or margaritas, or prosecco, or mojitos.... but not tonight!) #goals 
#repost @manuelarocha.ilustracao
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A COPYSCAN é um dos nossos parceiros o WORKSHOP SNACKS SAUDÁVEIS 😍 como já dissemos no final os participantes terão direito a um livrinho com as receitas que vamos fazer no workshop e eu não podia estar mais feliz com o resultado final 😍 INCRÍVEL 💞 Nunca tinha trabalhado com esta gráfica e estou mesmo contente com o resultado!!! O melhor de tudo? Só fecha às 22h 😏 a COPYSCAN situa-se na Rua Quinta dos Órfãos, 16, S.Vitor (junto à Universidade do Minho) 😊 
AS INSCRIÇÕES PARA O WORKSHOP SÃO SÓ ATÉ DIA 24 ✌ workshop.fit.braga@gmail.com ❤

@ervas_do_casal @iniu_yourtruenature @origensbio @brunorodrigues_advancedtrainer

#vidasaudavel #wh #whjaneiro #eusouwh #womenshealthportugal #womenshealth #be_fit_in_portugal #fitnessportugal #fitnesslifestyle #fitnessmotivation #fitgirl #fitness #fitnessjourney #fitnessaddict #fit#fitness #fitnessaddict #fitnesslifestyle #fitnessgirls #fitnessbikini #fitfood #girlpower #workout #healthy #healthyfood #healthylife #tryingtobehealthy #nevergiveup #healthychoices
#repost  @manuelarocha.ilustracao • • • A COPYSCAN é um dos nossos parceiros o WORKSHOP SNACKS SAUDÁVEIS 😍 como já dissemos no final os participantes terão direito a um livrinho com as receitas que vamos fazer no workshop e eu não podia estar mais feliz com o resultado final 😍 INCRÍVEL 💞 Nunca tinha trabalhado com esta gráfica e estou mesmo contente com o resultado!!! O melhor de tudo? Só fecha às 22h 😏 a COPYSCAN situa-se na Rua Quinta dos Órfãos, 16, S.Vitor (junto à Universidade do Minho) 😊 AS INSCRIÇÕES PARA O WORKSHOP SÃO SÓ ATÉ DIA 24 ✌ workshop.fit.braga@gmail.com ❤ @ervas_do_casal @iniu_yourtruenature @origensbio @brunorodrigues_advancedtrainer #vidasaudavel  #wh  #whjaneiro  #eusouwh  #womenshealthportugal  #womenshealth  #be_fit_in_portugal  #fitnessportugal  #fitnesslifestyle  #fitnessmotivation  #fitgirl  #fitness  #fitnessjourney  #fitnessaddict  #fit #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessgirls  #fitnessbikini  #fitfood  #girlpower  #workout  #healthy  #healthyfood  #healthylife  #tryingtobehealthy  #nevergiveup  #healthychoices 
Today's Sami's Circuit at Kaseberg Elementary was awesome and when 1st grader Tillman walked in the gym for my final circuit of the day with his Sami's Circuit shirt, self made Sami's Circuit hat, and pants, I knew we were finishing the day strong! You got this!
#samiscircuit #motivation #nevergiveup #kaseberg
Today's Sami's Circuit at Kaseberg Elementary was awesome and when 1st grader Tillman walked in the gym for my final circuit of the day with his Sami's Circuit shirt, self made Sami's Circuit hat, and pants, I knew we were finishing the day strong! You got this! #samiscircuit  #motivation  #nevergiveup  #kaseberg 
Still Feelin Myself. Still Love My Babies. Still Getting Paid. Still Fresh & So Clean.
#teamo #nevergiveup (i stack it up can't get enough)
Still Feelin Myself. Still Love My Babies. Still Getting Paid. Still Fresh & So Clean. #teamo  #nevergiveup  (i stack it up can't get enough)
Had 4x4 at 180 on bench today felt great. I also had a 3x3 paused off a 1” deficit at 295.👍🏽
Had 4x4 at 180 on bench today felt great. I also had a 3x3 paused off a 1” deficit at 295.👍🏽
"Let me make this clear, I’m not difficult, I’m just ’bout my business."😘😘❤️❤️ l #staymotivated #stayhappy #staypositive #bekind #nice #dontforget #teenfashion #fbf #taketimeout #onit #colorfulart #gratidao #strong #blessed #ibjjf #whatsnext #nevergiveup #oss #photography #knockout #live #goodvibes #melanin #undeafeated #stayhungry #teamstayhungry #teamaj #singer #friends #champ
Vamos a levantarnos 😎 😉 gym💪
#Gym
#nevergiveup 
#fitness #nopainnogain
“Let today be the day You love yourself enough to no longer just dream of a better life; let it be the day you act upon it." 👸🏾 #enjoylife #lovinglife #ipswich #quotes #beautiful #amazing #throwback #happyfriday #selfietime #selfiequeen #blackslayingit #snapchatfilters #followyourdreams #fightforyourdream #nevergiveup #blacklivesmatter #blackisbeautiful #blackgirlmagic #blackgirlsrock #slay #queen #flawless #dreambig
Assalammualaikum dan selamat pagi 😁. Korang dah minum teh tarik LarRich? Mesti best kan? 😆 Hehehee harini sabtu so boleh la korang relax rehatkan badan sikit ngan teh tarik ni.. baru ar segar dan bertenaga.. nak pergi riadah kee jumpa kawan kee.
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Setiap orang mungkin akan overwhelmed with problems yg menyebabkan mereka berputus asa dan hnya nak lupakan semuanya.. seterusnya lari meninggalkan tanggungjawab..
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Perkara ni sering terjadi dari pelbagai sudut.. samada masalah kewangan.. masalah keluarga.. atau masalah dlm hubungan.
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Umat islam diwajibkan utk tidak berputus asa kerana kita mempunyai Allah sebagai tempat memohon dan mengadu.
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Orang yang tidak berputus asa mengerti sepenuhnya perit kegagalan yang menanti sekiranya berhenti daripada berusaha
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Merekalah yang berhati kental dan teguh untuk tidak menyerah kalah terhadap masalah yg dihadapi.
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Oleh itu kita hendaklah menggunakan potensi diri kita dgn sepenuhnya agar mencapai kejayaan yang dinginkan supaya tiada kesalan dalam hidup.
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 #original #wisdomword #problems #results #responsible #decisionmaking #morning #selamatpagi #happyday #newday #larrichempire #larrichwan #larrichteatarik #instagram #inspiration #inspirationalword #inspired #motivation #motivationalquotes #motivations #motivational #problem #problema #subuh #giveup #nevergiveup
Assalammualaikum dan selamat pagi 😁. Korang dah minum teh tarik LarRich? Mesti best kan? 😆 Hehehee harini sabtu so boleh la korang relax rehatkan badan sikit ngan teh tarik ni.. baru ar segar dan bertenaga.. nak pergi riadah kee jumpa kawan kee. . Setiap orang mungkin akan overwhelmed with problems yg menyebabkan mereka berputus asa dan hnya nak lupakan semuanya.. seterusnya lari meninggalkan tanggungjawab.. . Perkara ni sering terjadi dari pelbagai sudut.. samada masalah kewangan.. masalah keluarga.. atau masalah dlm hubungan. . Umat islam diwajibkan utk tidak berputus asa kerana kita mempunyai Allah sebagai tempat memohon dan mengadu. . Orang yang tidak berputus asa mengerti sepenuhnya perit kegagalan yang menanti sekiranya berhenti daripada berusaha . Merekalah yang berhati kental dan teguh untuk tidak menyerah kalah terhadap masalah yg dihadapi. . . Oleh itu kita hendaklah menggunakan potensi diri kita dgn sepenuhnya agar mencapai kejayaan yang dinginkan supaya tiada kesalan dalam hidup. . . . . #original  #wisdomword  #problems  #results  #responsible  #decisionmaking  #morning  #selamatpagi  #happyday  #newday  #larrichempire  #larrichwan  #larrichteatarik  #instagram  #inspiration  #inspirationalword  #inspired  #motivation  #motivationalquotes  #motivations  #motivational  #problem  #problema  #subuh  #giveup  #nevergiveup 
"Ever since the day you came in my life, I know that you are the one I'll truly love till the end"
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#Bodybuilding #Veins #Fitness #Swole #Hulk # Powerlifting #Powerlifter #Gym #17yearsold #17 #Bicep #Biceps #BodyBuilder #Nevergiveup #Glory #Pain
A Woman at the Gym is SEXIER than a Chick in the Club!
A Woman at the Gym is SEXIER than a Chick in the Club!