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ℹ️ remember nights, ℹ️ couldn’t remember nights.... damn near went crazy had to get it right! @lord_pny watching my 6 tho... #NoSlackness #NoSlacking
ℹ️ remember nights, ℹ️ couldn’t remember nights.... damn near went crazy had to get it right! @lord_pny watching my 6 tho... #NoSlackness  #NoSlacking 
Top Dogs Stick With It! 
#topdogtraining  #noslacking  #SpiritStrong
Finish Strong This Week!
Represent Christ.
#topdogtraining  #noslacking
First time jogging in months🏃 #thestartofsomethingwonderful #timetogetinshape #noslacking
Team Powerhour was a total success! ✨
It’s crazy how we much our lifestyle has changed. A couple of years ago most of us would be getting ready to go out clubbing - today we find pleasure and entertainment in striving to discover our greatness every minute of the day #NoSlacking #Winning🏆 #TurnUp #TamoOpenYo
Team Powerhour was a total success! ✨ It’s crazy how we much our lifestyle has changed. A couple of years ago most of us would be getting ready to go out clubbing - today we find pleasure and entertainment in striving to discover our greatness every minute of the day #NoSlacking  #Winning 🏆 #TurnUp  #TamoOpenYo 
You Can Do It!
#noslacking  @#topdogtraining
Be certain of what you deserve, demand it with conviction, and if it’s not given to you.... then by all means, TAKE IT👏🏼💃🏻#christmastime #noslacking
Be certain of what you deserve, demand it with conviction, and if it’s not given to you.... then by all means, TAKE IT👏🏼💃🏻#christmastime  #noslacking 
Cody Olsen and Bryan Connolly have put in hundreds, if not thousands, of hours building trails for you at Tiger Mountain!

Now, it's time for you to give back! Brushing and cleanup work on Easy Tiger the next two Saturdays. More details and RSVP at evergreenmtb.org/calendar. 
#evergreenmtb #tigermtn #nodignoride #noslacking
Cody Olsen and Bryan Connolly have put in hundreds, if not thousands, of hours building trails for you at Tiger Mountain! Now, it's time for you to give back! Brushing and cleanup work on Easy Tiger the next two Saturdays. More details and RSVP at evergreenmtb.org/calendar. #evergreenmtb  #tigermtn  #nodignoride  #noslacking 
WHAT'S GOING ON FAM! IT'S A BEAUTIFUL DAY OUTSIDE AN IM UP ON THE GRIND GETTING BUSINESS HANDLED. I HOPE EVERYONE IS HAVING AN AWESOME DAY. I GOT SOME BIG THINGS COMING ASAP! NEW MUSIC, MERCH, VIDEOS, FEATURES, MEET&GREETS PLUS MORE! I GOTTA MEET UP WITH THE BOSS MAN ABOUT WORK & THEN IT'S BACK TO THE MUSIC GRIND! HAVE A GOOD DAY, BE SAFE & KEEP IT TREAL!💪😎🎤💿🔥💯 #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
WHAT'S GOING ON FAM! IT'S A BEAUTIFUL DAY OUTSIDE AN IM UP ON THE GRIND GETTING BUSINESS HANDLED. I HOPE EVERYONE IS HAVING AN AWESOME DAY. I GOT SOME BIG THINGS COMING ASAP! NEW MUSIC, MERCH, VIDEOS, FEATURES, MEET&GREETS PLUS MORE! I GOTTA MEET UP WITH THE BOSS MAN ABOUT WORK & THEN IT'S BACK TO THE MUSIC GRIND! HAVE A GOOD DAY, BE SAFE & KEEP IT TREAL!💪😎🎤💿🔥💯 #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
When you lose the ones who were closer to you than anything over this music shit, it makes you wanna step back from it but then again i think to myself FHITO, STAY HUMBLE, KEEP PUSHING, & DONT LOOK BACK..God dont make mistakes!
#2018 #MyYear #NoSlacking #BeastMode #HumbleYourSelf #GoHard 
#👑KingOfBeats #GTM💯💯💯💪💪💪💪
When you lose the ones who were closer to you than anything over this music shit, it makes you wanna step back from it but then again i think to myself FHITO, STAY HUMBLE, KEEP PUSHING, & DONT LOOK BACK..God dont make mistakes! #2018  #MyYear  #NoSlacking  #BeastMode  #HumbleYourSelf  #GoHard  #👑KingOfBeats #GTM 💯💯💯💪💪💪💪
Back at it!! Still have a little cough but much better then last week. #maximumeffort #sweatissexy #noslacking #getitdone #gymtime #santasocks
Get to work. You go to the gym hour to an hour & 1/2 max train like fuck, go home 🏠 and that’s it. Not there to talk, not a rep or set and then take a selfie and flick through Instagram between sets. You wanna build quick muscle and dense tissue you train heavy and train HARD! Take your body to hell & back and you’ve got to do this for a long period! It’s not nice and it hurts. You can be all nice and chatty when out of the zone but once your init you be the most angryest & nastiest B***ard you wish to meet to get through your sessions. Got to want it. 🦍😡- #mondaymotivation #motivated #bodybuildingmotivation #push #training #daily #lifestyle #progress #noslacking #2weeksLeft #dieting #prep #contest #gym #fitnessgoals #followtrain #transformation #muscle #killingit #dedication #discipline
Get to work. You go to the gym hour to an hour & 1/2 max train like fuck, go home 🏠 and that’s it. Not there to talk, not a rep or set and then take a selfie and flick through Instagram between sets. You wanna build quick muscle and dense tissue you train heavy and train HARD! Take your body to hell & back and you’ve got to do this for a long period! It’s not nice and it hurts. You can be all nice and chatty when out of the zone but once your init you be the most angryest & nastiest B***ard you wish to meet to get through your sessions. Got to want it. 🦍😡- #mondaymotivation  #motivated  #bodybuildingmotivation  #push  #training  #daily  #lifestyle  #progress  #noslacking  #2weeksLeft  #dieting  #prep  #contest  #gym  #fitnessgoals  #followtrain  #transformation  #muscle  #killingit  #dedication  #discipline 
If stay ready, you won't have to get ready. 
#readyforwar #noslacking #focus #grinding
I decided to go for road walk to make up for yesterday's lack of workout and high carbs intake. And then back to gym for a little weights. #Noslacking  #fitnessaddict #gymrat #keepingfit and yes @sarahigri was Der with me. She can run as if something is pursuing her....lol
I decided to go for road walk to make up for yesterday's lack of workout and high carbs intake. And then back to gym for a little weights. #Noslacking  #fitnessaddict  #gymrat  #keepingfit  and yes @sarahigri was Der with me. She can run as if something is pursuing her....lol
On top of working on our new home, I'm working on editikng my own videos... but on top of that, I got an album in the works... they don't believe me so just so you know I'm working check it... Just a sneak peak of the new steeze 🔥or Nah?!?!
#imback #ineverleft #newmusicintheworks #albummode #puttinginwork #noslacking #steeze #Groundup #fireornah
I HOPE EVERYONE'S HAVING A GOODNIGHT,  IT'S BEEN A GOOD DAY FOR ME. I WAS UP EARLY AN WROTE A LITTLE THROUGH OUT THE DAY. THEN MY HOMIE JACOB HELPED ME WITH THE BREAK PADS ON MY CAR WHICH I NEEDED BADLY. I GOT A FEW GOALS LINED UP AN I WILL GET THEM ACCOMPLISHED ONE WAY OR ANOTHER💪💯 I APPRECIATE EVERYONE'S SUPPORT & LOVE BEHIND THE MUSIC BECAUSE IT MEANS ALOT TO ME👏🙌💯 IMA GET BACK TO MY NIGHT, HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!💪😎🎤💿🔥💯 #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
I HOPE EVERYONE'S HAVING A GOODNIGHT, IT'S BEEN A GOOD DAY FOR ME. I WAS UP EARLY AN WROTE A LITTLE THROUGH OUT THE DAY. THEN MY HOMIE JACOB HELPED ME WITH THE BREAK PADS ON MY CAR WHICH I NEEDED BADLY. I GOT A FEW GOALS LINED UP AN I WILL GET THEM ACCOMPLISHED ONE WAY OR ANOTHER💪💯 I APPRECIATE EVERYONE'S SUPPORT & LOVE BEHIND THE MUSIC BECAUSE IT MEANS ALOT TO ME👏🙌💯 IMA GET BACK TO MY NIGHT, HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!💪😎🎤💿🔥💯 #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
Here's a nice way to challenge your KB row a little further over the holidays.💪 Single leg core stabilization and proper retraction of the working scapula.

KEYS🔑🔑🔑 📍Start light and progress accordingly
📍Setup with proper hip hinge/ neutral spine
📍Protract opposite stationary arm
📍push into roller
📍don't let your hips rotate 📍Squeeze at top for further activation
📍 always breath

After all a BO row is not just a back workout but most importantly core💪👊👊 Happy gains!! #happyholidays #paternityleave #noslacking #core #antirotation #fullbody #kettlebell
#bentoverrows #littletricks #gains
Here's a nice way to challenge your KB row a little further over the holidays.💪 Single leg core stabilization and proper retraction of the working scapula. KEYS🔑🔑🔑 📍Start light and progress accordingly 📍Setup with proper hip hinge/ neutral spine 📍Protract opposite stationary arm 📍push into roller 📍don't let your hips rotate 📍Squeeze at top for further activation 📍 always breath After all a BO row is not just a back workout but most importantly core💪👊👊 Happy gains!! #happyholidays  #paternityleave  #noslacking  #core  #antirotation  #fullbody  #kettlebell  #bentoverrows  #littletricks  #gains 
Never skip leg day 🤪
Never skip leg day 🤪
Leg day 💪🏻🤪
Leg day 💪🏻🤪
Legs ✅🤪
Legs ✅🤪
S/O to my guy Pedro Lorenzo @yourbrofromdasouth you'll see him in a movie real soon #justknow I got some work done with my my main guy @kingpinbeats last night and Pedro pulled up and showed major love. @kingpinbeats and myself are cooking up something special #justknow #work #hustle #heavyweightkamp #lafamilia #thefamily #nosleep #noslacking #nocompetition #music #video #studio #atl #nyc #miami #chicago
Just some basic work....
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60 lbs added on the left, 
20 lbs on the right.....
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Speak less, do more, make it happen! 🤘🏽✌🏽💯...
🎵”in my life” Juvenile..
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#ireallydothis #noslacking #hardwork #everyday #is #trainingday #fitfreak #gymfreak #fitnessaddict #workoutlife #fitlifestyle #instafit #realwork #repsandsets #beastlifestyle #fitfam
2018 is gonna be a major big money year for us! I'm talking 100, 000 saved up! #bigdreams #wewantmore #noslacking #ourownwave 🌊#ink #inkedup #goldchain 💰#thatfunnyguy👈🙌
IT WAS A HARD BATTLE LAST NIGHT WITH A SHORT BENCH WE HAD TO BATTLE BACK AFTER THE HELL CATS SCORED FIRST BUT CONGRATULATIONS TO THE ENTIRE #HITSQUAD WE NOW 3-0 GOIN INTO THE XMAS/NEW YEARS BREAK HATS OFF TO ALL 10 BALLERS WHO SHOWED UP N BALLED OUT 31-6 WAS THE FINAL SCORE #GODFIRST #HARDWORK #PAYSOFF #FAMILYOVEREVERYTHING #WOW #INITTOWINIT #INDOORFOOTBALL #CANADIANFOOTBALL #AMERICANFOOTBALL #TACKLE  #HALEAVYHITTAS #NOSLACKING #NOLACKING #FOOTBALL247 #WINNING #ALLOUT #BEASTMODE #FOOTBALLISLIFE #2017
IT WAS A HARD BATTLE LAST NIGHT WITH A SHORT BENCH WE HAD TO BATTLE BACK AFTER THE HELL CATS SCORED FIRST BUT CONGRATULATIONS TO THE ENTIRE #HITSQUAD  WE NOW 3-0 GOIN INTO THE XMAS/NEW YEARS BREAK HATS OFF TO ALL 10 BALLERS WHO SHOWED UP N BALLED OUT 31-6 WAS THE FINAL SCORE #GODFIRST  #HARDWORK  #PAYSOFF  #FAMILYOVEREVERYTHING  #WOW  #INITTOWINIT  #INDOORFOOTBALL  #CANADIANFOOTBALL  #AMERICANFOOTBALL  #TACKLE  #HALEAVYHITTAS  #NOSLACKING  #NOLACKING  #FOOTBALL247  #WINNING  #ALLOUT  #BEASTMODE  #FOOTBALLISLIFE  #2017 
IT WAS A HARD BATTLE LAST NIGHT WITH A SHORT BENCH WE HAD TO BATTLE BACK AFTER THE HELL CATS SCORED FIRST BUT CONGRATULATIONS TO THE ENTIRE #HITSQUAD WE NOW 3-0 GOIN INTO THE XMAS/NEW YEARS BREAK HATS OFF TO ALL 10 BALLERS WHO SHOWED UP N BALLED OUT 31-6 WAS THE FINAL SCORE #GODFIRST #FAMILYOVEREVERYTHING #WOW #INITTOWINIT #INDOORFOOTBALL #CANADIANFOOTBALL #AMERICANFOOTBALL #TACKLE  #HALEAVYHITTAS #NOSLACKING #NOLACKING #FOOTBALL247 #WINNING #ALLOUT #BEASTMODE #FOOTBALLISLIFE #2017
IT WAS A HARD BATTLE LAST NIGHT WITH A SHORT BENCH WE HAD TO BATTLE BACK AFTER THE HELL CATS SCORED FIRST BUT CONGRATULATIONS TO THE ENTIRE #HITSQUAD  WE NOW 3-0 GOIN INTO THE XMAS/NEW YEARS BREAK HATS OFF TO ALL 10 BALLERS WHO SHOWED UP N BALLED OUT 31-6 WAS THE FINAL SCORE #GODFIRST  #FAMILYOVEREVERYTHING  #WOW  #INITTOWINIT  #INDOORFOOTBALL  #CANADIANFOOTBALL  #AMERICANFOOTBALL  #TACKLE  #HALEAVYHITTAS  #NOSLACKING  #NOLACKING  #FOOTBALL247  #WINNING  #ALLOUT  #BEASTMODE  #FOOTBALLISLIFE  #2017 
Hella Hella Cold! Got my purse and my hoodie. I'm ready to go👌 Black N White Bay Boy's Hoodies on deck. Don't let the wind knock you down🌬🌬🌬 #SupportTheHustle 
#SupportTheMovement 
#Supporteachother 
#NoSlacking 
#NoHandouts 
#ALifestyle 
#SurvivalOfTheStreets 
#GoHardOrGoHome 
#SlowFeetDonteat 
#Trendsetter 
#FashionStatement 
#BAyBoysHustleHard 
#BAYGIRLSHUSTLEHARD
👀👀👀 Oops , Lol. I’m Working Hard this Year , #NoSlacking#NoLacking 😛🤫#KlosetKeys🔑. Coming 🙌🏾. It’s Time to Be Cute and #AffordableAgain !
Leg day and core on point💪🏽🍑 but shoulders on fiyahh🔥 thanks @_jc_rodriguez_ for the workout and videobomb😑😂
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#sundayfunday #legday #bootcamp #hcfo #goals #iammyownmotivation #noexcuses #noslacking #focused
First time jogging in months🏃 #thestartofsomethingwonderful #timetogetinshape #noslacking
First Leg Day In Manchester... Nuff having fun recklessly...now let's get back to business!

#fitmom #gymrat #howwerollonourvaca🏋️‍♂️ #noslacking #puregymmarketstreet #winterinmanchester #strong #momthatliftsheavy #keepupwithmeifyoucan
#Caption This 📸 #StayFocus #NoSlacking #NoLacking #AlwaysWorking #AlwaysDeejaying #DjLife #djliljon #djwork #fleetdj #fleetdjs @fleetdjs @dejayxxl @djmosprecious #iDoesThis 💪🏾🔥‼️💯
Trynna Get/Stay Toned For Summer '18
 #NoSlacking 🗣💯💪🏾
Trynna Get/Stay Toned For Summer '18 #NoSlacking  🗣💯💪🏾
5 more days ✔ New Item Alert 🚨 New Item Alert 🚨 New Item Alert 🚨 Don't miss out 💸💸💸💸💸 #SupportTheHustle 
#SupportTheMovement 
#Supporteachother 
#NoHandouts 
#NoSlacking 
#FashionStatement 
#Trendsetter 
#BayArea 
#TownBizzznesss 
#BAyBoysHustleHard 
#BAYGIRLSHUSTLEHARD
What's going on Fam! It's been a beautiful day out here in central Florida an I've been up on the grind since 6am!💪😎 These new songs for the " Struggle of Pain " album are coming out dope af!💿🔥💯Shout to everyone supporting me an showing me love daily online & when im out in public! It means so much more to me than you know👏👏🙌💯 Ima get back on the grind! Have a goodnight be safe an keep it Treal!💪😎🎤💿🔥💯 #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
What's going on Fam! It's been a beautiful day out here in central Florida an I've been up on the grind since 6am!💪😎 These new songs for the " Struggle of Pain " album are coming out dope af!💿🔥💯Shout to everyone supporting me an showing me love daily online & when im out in public! It means so much more to me than you know👏👏🙌💯 Ima get back on the grind! Have a goodnight be safe an keep it Treal!💪😎🎤💿🔥💯 #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
Work our done ✅😁
Work our done ✅😁
Made it in 15min. during planning period which means it's gonna take them the WHOLE class period to do this-yea I included directions, tips, suggestions, clean up procedures and a laundry list of other things. (Just praying no 🔥 drill...I might have jinxed myself...🤔🙄) At the beginning of the year I took some good advice from @cassie_stephenz to just let kids paint. So I had a LOT of painted texture paper ready to go for future projects. (Insert maniac laugh... Think of all the project possibilities...😏) Now if they could just get into the routine....tear-glue-press-repeat, #thatwouldbenice #paintdpaper  #artprojectsforkids #artprojects #teachersdayoff #whattteachersdoonbreaks #imworking #noslacking #iteachart #artteachersofinstagram #artteacher #arteducator #teachersfollowteachers  #ilovemyjob #happyartteacher #artwithmsvu
Made it in 15min. during planning period which means it's gonna take them the WHOLE class period to do this-yea I included directions, tips, suggestions, clean up procedures and a laundry list of other things. (Just praying no 🔥 drill...I might have jinxed myself...🤔🙄) At the beginning of the year I took some good advice from @cassie_stephenz to just let kids paint. So I had a LOT of painted texture paper ready to go for future projects. (Insert maniac laugh... Think of all the project possibilities...😏) Now if they could just get into the routine....tear-glue-press-repeat, #thatwouldbenice  #paintdpaper  #artprojectsforkids  #artprojects  #teachersdayoff  #whattteachersdoonbreaks  #imworking  #noslacking  #iteachart  #artteachersofinstagram  #artteacher  #arteducator  #teachersfollowteachers  #ilovemyjob  #happyartteacher  #artwithmsvu 
Pushups on sight!!
@captainfantaztico #noslacking
Aaron watched me go through “Dirty 30 Extreme” last week, and decided that it looked easy. So I challenged him to join in today. Halfway through the workout, he had changed his mind 🤣🤣 - No easy day with 21 Day Fix Extreme. Who else is working out this weekend? With one week left before Christmas, it isn’t time to slack! #weightlossjourney #fitnessjourney #21dayfixextreme #noeasyday
Aaron watched me go through “Dirty 30 Extreme” last week, and decided that it looked easy. So I challenged him to join in today. Halfway through the workout, he had changed his mind 🤣🤣 - No easy day with 21 Day Fix Extreme. Who else is working out this weekend? With one week left before Christmas, it isn’t time to slack! #weightlossjourney  #fitnessjourney  #21dayfixextreme  #noeasyday 
Been up since 5am and I was about to use the excuse I'm too tired to workout today and I have too much to do. No slacking even though its Saturday. #saturday #noslacking #getup #gettothegym
Been up since 5am and I was about to use the excuse I'm too tired to workout today and I have too much to do. No slacking even though its Saturday. #saturday  #noslacking  #getup  #gettothegym 
What an attractive way to end your great year with an OH - So super new year resolution of staying fit!
Absolute Gym gives you this Chello Divas Offer!
Grab this opportunity before 31st December 2017!
#31stDecember #chellodivas #offer #motivation #Persistence #Routine #Weights #BodyGoals #StayFit #Workhard #Workoutharder #Noexcuses #Noslacking #Noquitting #Absolutegym #Bhayli #Vadodara