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She is due in 6 weeks, but does not skip a workout, love this girl. Now what's your excuse? #pregnant #dedication #noslacking #noexcuses #fitmom #instagood #personaltrainer #onlinetrainer #legday #eatclean #fitness #coachdave #hitfitness #motivation #bootcamp
If I tagged you it’s because I see you guys putting in work some how some way, either it’s training, working out, music, sports, Film, photography, entering competitions etc you guys are always on my newsfeed pushing out HARD WORK/Content and I love seeing ya chasing ya goals/dreams KEEP IT UP and continue to inspire others πŸ‘ŒπŸΌπŸ’― .... @prophetxbreaks  @reignuno @_ruggz @tf.kjp @bboynasty @mr_theatrics @johnpinetfitness @kid_kiba @hanu_xiii @impact__ @daurii_is_dead @3rd_minded @dee.ro @thekiidtragedy @cassidy.delilah @lord_hec @martivities @jossie_____ @civilianworks @robbie_salsa @asocjc8 @omonvxo @adileimyy @phoenix.owl @official95brand @henrymartinott @henree_ @
#RealDreamChasers #HardWorkers #Dreams #KeepGoing #NoSlacking #Shoutouts #YaDeserveThisOne
If I tagged you it’s because I see you guys putting in work some how some way, either it’s training, working out, music, sports, Film, photography, entering competitions etc you guys are always on my newsfeed pushing out HARD WORK/Content and I love seeing ya chasing ya goals/dreams KEEP IT UP and continue to inspire others πŸ‘ŒπŸΌπŸ’― .... @prophetxbreaks @reignuno @_ruggz @tf.kjp @bboynasty @mr_theatrics @johnpinetfitness @kid_kiba @hanu_xiii @impact__ @daurii_is_dead @3rd_minded @dee.ro @thekiidtragedy @cassidy.delilah @lord_hec @martivities @jossie_____ @civilianworks @robbie_salsa @asocjc8 @omonvxo @adileimyy @phoenix.owl @official95brand @henrymartinott @henree_ @ #RealDreamChasers  #HardWorkers  #Dreams  #KeepGoing  #NoSlacking  #Shoutouts  #YaDeserveThisOne 
Even on vacation we still working. Before heading 🏠🏠🏠 to ATL πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡Ί πŸ‡Έ had to get it in #justknow #heavyweightkamp #thefamily #lafamilia #grind #hustle #music #movie #hiphop #rap #emcee #nosleep #noslacking #studio #studiolife #nice #france #london #uk #atlanta #nyc #miami #chicago #revelation #genesis #cvrecords
Excuse the double chin.. but this is the look you give when u want to stay home with your cats and the husband says let's go to the gym, of course he won ... #gym #nottoday #iwent #anyways #doublechin #fitness #problems #brows #cats #pump #noslacking #igotit #stress #relief #gains #instadaily #blah #fitfam #ineedmotivation #motivation #noexcuses #progress
Don't forget about those Bay Girl's Hustle Hard Hoodies ladies. The cold is approaching. I GOT you!  Women hustle hard too I know I doπŸ’― #SupportTheHustle #Supporteachother #SupportTheMovement #NoHandouts #NoSlacking #MakeitHappen #BayArea #TownBizzznesss #FashionStatement #Trendsetter #GoHardOrGoHome #SlowFeetDonteat
WHAT'S GOING ON FAM! IT'S BEEN AN AWESOME DAY AT UNTIL I BROKE MY HAND PUNCHING THE STEEL TRUCK BED ON MY TRUCK. REASON IS THIS PUSSY PUSHED ME FROM BEHIND AN I HAD 2 OPTIONS. 1 BEAT HIM TO DEATH TAKING OUT ALL MY BOTTLED UP ANGER ON HIM. 2 WALK AWAY AN HIT SOMETHING ELSE AN LOSE EVERYTHING I WORKED SO HARD TO GET. ILL BE DAMNED I LOSE EVERYTHING OVER A HATING LIL BITCH πŸ’ͺπŸ˜ŽπŸ‘ŠπŸ˜‚ IM A PEACEFUL PERSON BUT DO NOT TOUCH ME IM NOT THE ONE. NOW I GOT MORE TO WRITE ABOUTπŸ’―πŸ’―πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME & SHOWING ME LOVE I APPRECIATE IT MORE THAN YOU KNOW. I SWEAR I GOT SOME STRAIGHT πŸ”₯πŸ”₯πŸ”₯ MUSIC COMING ASAP!πŸ’ͺπŸ˜ŽπŸ‘Š PLUS SHIRTS, CDS, VIDEO'S & MORE! DON'T SLEEP ON ME πŸ’―πŸ’―πŸ’― IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
WHAT'S GOING ON FAM! IT'S BEEN AN AWESOME DAY AT UNTIL I BROKE MY HAND PUNCHING THE STEEL TRUCK BED ON MY TRUCK. REASON IS THIS PUSSY PUSHED ME FROM BEHIND AN I HAD 2 OPTIONS. 1 BEAT HIM TO DEATH TAKING OUT ALL MY BOTTLED UP ANGER ON HIM. 2 WALK AWAY AN HIT SOMETHING ELSE AN LOSE EVERYTHING I WORKED SO HARD TO GET. ILL BE DAMNED I LOSE EVERYTHING OVER A HATING LIL BITCH πŸ’ͺπŸ˜ŽπŸ‘ŠπŸ˜‚ IM A PEACEFUL PERSON BUT DO NOT TOUCH ME IM NOT THE ONE. NOW I GOT MORE TO WRITE ABOUTπŸ’―πŸ’―πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME & SHOWING ME LOVE I APPRECIATE IT MORE THAN YOU KNOW. I SWEAR I GOT SOME STRAIGHT πŸ”₯πŸ”₯πŸ”₯ MUSIC COMING ASAP!πŸ’ͺπŸ˜ŽπŸ‘Š PLUS SHIRTS, CDS, VIDEO'S & MORE! DON'T SLEEP ON ME πŸ’―πŸ’―πŸ’― IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
Day 3 of this 16 week challenge with my ironBoyz family @ironboyz_fitness @ironboyzfitness_mdwh @_ironboy_stylez_ ..This that out door work #PushUps #calisthenics #HardWork #Ironboyz #WeWorkHard #NoDaysOff #Dedication #Power #MindOverMatter #strength #Health #NoPainNoGain #AllmoneyIsGoodMoney #Focused #LetsStartToday #GetWithUs #Fitness #NoSlacking
Trying to get my back wider silver back guerrilla eat beast no pain no gainz  #InTheYard #GymAnimal #NoSlacking #NeverSlacking #YoungBeast
Black N White Bay Boy's Hoodie going fast. Don't miss out! Cold season approaching. Don't leave home without it. #SupportTheMovement #SupportTheHustle #Supporteachother #NoHandouts #NoSlacking #MakeitHappen #BayArea #TownBizzznesss #FashionStatement #FashionDesigner #Trendsetter #GoHardOrGoHome #ALifestyle #SlowFeetDonteat
🎭NO SLACKING 🎭

You can not expect to give mediocre in class and be the best... only when you have given 110% of yourself can you say you tried your best. 
To all my students young and old, please keep practicing over the half term break, don't let our standard drop our exams are only weeks away. #practice #getwhatyougive #give100percent #noslacking #hardwork #workhard
🎭NO SLACKING 🎭 You can not expect to give mediocre in class and be the best... only when you have given 110% of yourself can you say you tried your best. To all my students young and old, please keep practicing over the half term break, don't let our standard drop our exams are only weeks away. #practice  #getwhatyougive  #give100percent  #noslacking  #hardwork  #workhard 
Running choreo tonight! Lifted cardio and choreography. #doworkson
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Trying to stay locked on for January. #getsome #eyeontheprize #noslacking #bellydancer #thesweatylife #thesparklylife #cardio #morecardio #choreography #choreo #jamila #jamhaila #vintage#roots #suhailasalimpour #suhailalegacy #musician #fingercymbals #sagat
WHAT'S GOING ON FAM! IT'S BEEN A GOOD DAY AT WORK IN SOME NASTY ASS WEATHER BUT WE STILL GOT BUSINESS HANDLED. IM WORKING ON A WAY TO GET SOME NEW MUSIC RECORDED ASAP FOR Y'ALL I SWEAR IMA MAKE IT HAPPEN ONE WAY OR ANOTHER!πŸ’―πŸ’―πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE ONLINE AN IN PUBLIC I APPRECIATE THE HELL OUT OF IT! I SWEAR LATELY IM BEING TESTED IN EVERY POSSIBLE WAY WHILE TRYING TO MAINTAIN A CLEAR HEAD AN STAY FOCUSED ON MY GOALS WHICH IS SO TOUGH BECAUSE IT'S TAKING A TOLL ON ME BUT IMA PUT IT IN MY MUSICπŸ’―πŸ’―πŸ’― FUCK A HATER. IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
WHAT'S GOING ON FAM! IT'S BEEN A GOOD DAY AT WORK IN SOME NASTY ASS WEATHER BUT WE STILL GOT BUSINESS HANDLED. IM WORKING ON A WAY TO GET SOME NEW MUSIC RECORDED ASAP FOR Y'ALL I SWEAR IMA MAKE IT HAPPEN ONE WAY OR ANOTHER!πŸ’―πŸ’―πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE ONLINE AN IN PUBLIC I APPRECIATE THE HELL OUT OF IT! I SWEAR LATELY IM BEING TESTED IN EVERY POSSIBLE WAY WHILE TRYING TO MAINTAIN A CLEAR HEAD AN STAY FOCUSED ON MY GOALS WHICH IS SO TOUGH BECAUSE IT'S TAKING A TOLL ON ME BUT IMA PUT IT IN MY MUSICπŸ’―πŸ’―πŸ’― FUCK A HATER. IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
Can we have a lie in tomorrow....#sleepydog #trainingpartner #noslacking
Another good leg session today @emporiumgym finished on abit of calves need to strengthen them legs #legdays #nodaysoff #lovetraining #muscle #growing #noslacking #bodybuilding #gym #motivation
Ain't no stopping. Gotta keep grinding even on vacation. No days off. πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· was πŸ”₯πŸ”₯πŸ”₯ but still had to get it in before heading πŸ πŸ πŸ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #justknow #heavyweightkamp #thefamily #lafamilia #hustle #grind #nodays #nosleep #noslacking #nocompetition #music #movie #hiphop #rap #emcee #nice #france #london #uk #atlanta #nyc #miami #chicago #revelation #genesis - #regrann
Ain't no stopping. Gotta keep grinding even on vacation. No days off. πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· was πŸ”₯πŸ”₯πŸ”₯ but still had to get it in before heading πŸ πŸ πŸ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #justknow  #heavyweightkamp  #thefamily  #lafamilia  #hustle  #grind  #nodays  #nosleep  #noslacking  #nocompetition  #music  #movie  #hiphop  #rap  #emcee  #nice  #france  #london  #uk  #atlanta  #nyc  #miami  #chicago  #revelation  #genesis  - #regrann 
Good morning Instagram friends and family. I am on my way to work, hope everyone is well 😘😘.
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#happytuesday #workinghard #goingtowork #makingmoney #makingadifference #noslacking #workhard #flute #flutist #fløte #flâte #model #modeling #modelforhire #musically #musician #flutelife #performingarts #musicphotography #mypassion❀️ #myfirstlove
Always Moving. Always Growing. Always Progressing. Who has time for anything else? SBFitness The Active LIFESTYLE! #shapedbodiesfitness #fitfam #fitchicks #goals #healthylifestyle #instafit #instafit #instahealth #houston #houstonfit #houstonlife #noshade #noexcuses #noslacking #positivevibes #motivate #motivators #sprinters #sprintsquad
Who invented this one, OMG! 🀣 The #abroller πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ At home doing a #workout - video  3th and last set of  3x 10 reps.
Who havent tried this one yet, you go try and find out the abroller.  Such a small piece of equipment but its killing ur abs. If you want to burn  abs,  this would do the trick! 
Im still on rooky level here,  standing up  straight on my feet doing the same thing would be mission impossible.  Nonethless still making my own #progress and continueing my journey!πŸ‘ŠπŸ€ We got this! πŸ’ͺ (-20kg/6months) β˜€οΈβ€
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#core #abs #fitness #fitnesslife #gym #gymlife #weightloss #weightlossjourney #healthy #health #fitdad #fitdutchies #noslacking #workhard #fit #gettingfit
#motivation #commitment #sixpack #sixpackinprogress haha yeah right  #afvallen  #gezondleven #healthjourney  #fitfam #dedication #inspiration #newme
Who invented this one, OMG! 🀣 The #abroller  πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ At home doing a #workout  - video 3th and last set of 3x 10 reps. Who havent tried this one yet, you go try and find out the abroller. Such a small piece of equipment but its killing ur abs. If you want to burn abs, this would do the trick! Im still on rooky level here, standing up straight on my feet doing the same thing would be mission impossible. Nonethless still making my own #progress  and continueing my journey!πŸ‘ŠπŸ€ We got this! πŸ’ͺ (-20kg/6months) β˜€οΈβ€ * * #core  #abs  #fitness  #fitnesslife  #gym  #gymlife  #weightloss  #weightlossjourney  #healthy  #health  #fitdad  #fitdutchies  #noslacking  #workhard  #fit  #gettingfit  #motivation  #commitment  #sixpack  #sixpackinprogress  haha yeah right #afvallen  #gezondleven  #healthjourney  #fitfam  #dedication  #inspiration  #newme 
Black N White Hoodies moving. Thanks for the Support @themovementink. Check out their store super Dope I will be backπŸ‘Œ  #TownBizzznesss #BayArea #SupportTheMovement #SupportTheHustle #Supporteachother #NoSlacking #NoHandouts #ALifestyle
Ain't no stopping. Gotta keep grinding even on vacation. No days off. πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· was πŸ”₯πŸ”₯πŸ”₯ but still had to get it in before heading 🏠🏠🏠 #justknow #heavyweightkamp #thefamily #lafamilia #hustle #grind #nodays #nosleep #noslacking #nocompetition #music #movie #hiphop #rap #emcee #nice #france #london #uk #atlanta #nyc #miami #chicago #revelation #genesis
WHAT'S GOING ON FAM! IT'S BEEN AN AWESOME DAY AT WORK WITH THE CREW STAYING ON THE GRIND GETTING BUSINESS HANDLED! SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE ONLINE NATIONWIDE & EVEN OUT IN PUBLIC! MY BUZZ IS GROWING DAILY & IT'S AN AMAZING FEELING AN I TRULY APPRECIATE IT!πŸ‘πŸ‘πŸ™ŒπŸ’― I APPRECIATE ALL THE BIRTHDAY WISHES FROM EVERYONE TOO! IMA GET CLEANED UP AN HEAD TO MY HOMIE JACOBS CRIB FOR A LIL BBQ TO CELEBRATE MY BDAY. THEN BACK TO SANFORD TO ENJOY THE NIGHTπŸ’―πŸ’―πŸ’― HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
WHAT'S GOING ON FAM! IT'S BEEN AN AWESOME DAY AT WORK WITH THE CREW STAYING ON THE GRIND GETTING BUSINESS HANDLED! SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE ONLINE NATIONWIDE & EVEN OUT IN PUBLIC! MY BUZZ IS GROWING DAILY & IT'S AN AMAZING FEELING AN I TRULY APPRECIATE IT!πŸ‘πŸ‘πŸ™ŒπŸ’― I APPRECIATE ALL THE BIRTHDAY WISHES FROM EVERYONE TOO! IMA GET CLEANED UP AN HEAD TO MY HOMIE JACOBS CRIB FOR A LIL BBQ TO CELEBRATE MY BDAY. THEN BACK TO SANFORD TO ENJOY THE NIGHTπŸ’―πŸ’―πŸ’― HAVE A GOODNIGHT, BE SAFE & KEEP IT TREAL!πŸ’ͺπŸ˜ŽπŸŽ§πŸŽ€πŸ’ΏπŸ”₯πŸ’― #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
A happy albeit sleeeeepy Jen after a super busy day. Finally back to it after 4 months, and getting back to normal πŸ˜„ uhh ye but what is normal anywayβ‰πŸ˜… Now, one must crack-the-f on and pass this shiz. πŸ“š #werkwerkwerk #noslacking #braingains
A happy albeit sleeeeepy Jen after a super busy day. Finally back to it after 4 months, and getting back to normal πŸ˜„ uhh ye but what is normal anywayβ‰πŸ˜… Now, one must crack-the-f on and pass this shiz. πŸ“š #werkwerkwerk  #noslacking  #braingains 
Learn to love your workout!! The more you workout, the more you'll see results, the more your body will thank you, and the more you'll love to workout! πŸ˜ƒ Get in for a #mondaymayhem class tonight and start loving your workouts! 
5:30pm w/ Anne Marie
6:45pm w/ Kristin
8:00pm w/ Jen
#mondaymayhem #mondaymotivation #mondaymadness #nevermissamonday #nevermissaworkout #nodaysoff #rememberwhyyoustarted #findthecouragetocontinue #noexcuses #noslacking #staystrong #learntoloveyourworkout #yourbodywillthankyou #youllseeresults #realbagsrealpeoplerealresults #ckokickboxing #ckocherryhill #ckostrong #fitfam #ckofamily #everlast #fullfighter #lululemon #caliabycarrie #athleta #fabletics
Learn to love your workout!! The more you workout, the more you'll see results, the more your body will thank you, and the more you'll love to workout! πŸ˜ƒ Get in for a #mondaymayhem  class tonight and start loving your workouts! 5:30pm w/ Anne Marie 6:45pm w/ Kristin 8:00pm w/ Jen #mondaymayhem  #mondaymotivation  #mondaymadness  #nevermissamonday  #nevermissaworkout  #nodaysoff  #rememberwhyyoustarted  #findthecouragetocontinue  #noexcuses  #noslacking  #staystrong  #learntoloveyourworkout  #yourbodywillthankyou  #youllseeresults  #realbagsrealpeoplerealresults  #ckokickboxing  #ckocherryhill  #ckostrong  #fitfam  #ckofamily  #everlast  #fullfighter  #lululemon  #caliabycarrie  #athleta  #fabletics 
This is a lifestyle...there’s no such thing as slacking or off season
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It’s either prepping or improving...remember you snooze you loose ☝🏻 If you’re looking for coaching or nutritional guidance contact me!

#IIFYM #FlexibleDieting #Macros
This is a lifestyle...there’s no such thing as slacking or off season . . It’s either prepping or improving...remember you snooze you loose ☝🏻 If you’re looking for coaching or nutritional guidance contact me! #IIFYM  #FlexibleDieting  #Macros 
#gymhairdontcare  #mondaymotivation 20 minute bike cardio, followed by body weight resistance training and weights. #noslacking
Lovely sunny day again...only one thing for it...when the baby sleeps get out their and workout! Today's workout was a superset workout using 6kg dumbbells repeat each set of 2 exercises 3 times with a 30sec rest between...no rest between the 2 exercises per set.
πŸ”ΉDeadlifts x10 - weighted squats x10 πŸ”ΉBent over row x10 - press up x10
πŸ”ΉForward lunge x10 each leg - jump lunge x10 (no weights)
πŸ”ΉBicep curl x10 - shoulder press x10
πŸ”ΉSingle leg deadlift x10 each leg - weighted pliΓ© squats x10
πŸ”ΉWeighted side dips x10 each side - wood chop x10 each side
🚨 if you have no weights fill 2 small water bottles or grab a couple of cans from the cupboard πŸ‘πŸΌ
Enjoy 😘πŸ’ͺ🏻
#dumbbellworkout #feeltheburn #pusheveryrep #noslacking #toning #workoutformums #enjoy
Lovely sunny day again...only one thing for it...when the baby sleeps get out their and workout! Today's workout was a superset workout using 6kg dumbbells repeat each set of 2 exercises 3 times with a 30sec rest between...no rest between the 2 exercises per set. πŸ”ΉDeadlifts x10 - weighted squats x10 πŸ”ΉBent over row x10 - press up x10 πŸ”ΉForward lunge x10 each leg - jump lunge x10 (no weights) πŸ”ΉBicep curl x10 - shoulder press x10 πŸ”ΉSingle leg deadlift x10 each leg - weighted pliΓ© squats x10 πŸ”ΉWeighted side dips x10 each side - wood chop x10 each side 🚨 if you have no weights fill 2 small water bottles or grab a couple of cans from the cupboard πŸ‘πŸΌ Enjoy 😘πŸ’ͺ🏻 #dumbbellworkout  #feeltheburn  #pusheveryrep  #noslacking  #toning  #workoutformums  #enjoy 
Black N White Hoodies. DON'T miss out. Thank you @naughty_b_nice_est85 for the constant supportπŸ’― BayBoysHustleHard! #SupportTheMovement #SupportTheHustle #Supporteachother #Fashion #Trendsetter #NoSlacking #NoHandouts #SurvivalOfTheStreets #FashionStatement #GoHardOrGoHome #ALifestyle #TownBizzznesss #BayArea
Only moment of peace I get on Mondays πŸ˜”πŸ˜€but a Cinderella #pumpkinspice with soy and a garden griller has got me runnin' today. How about you? #instaday #motivationmonday #noslacking #selflove #soy4lifetyvm #selflovewarrior
Who's ready for some Monday Mayhem?! Let's kick this week into action πŸ₯Š with some high intensity πŸ₯Š motivation packed workouts with none other than one of our awesome instructors!! πŸ˜ƒπŸ’ͺ We want to see YOU crushing those bags!
9:30am w/ Dana L.
5:30pm w/ Anne Marie
6:45pm w/ Kristin
8:00pm w/ Jen
#mondaymayhem #mondaymotivation #mondaymadness #nevermissamonday #nevermissaworkout #nodaysoff #nopainnogain #traininsane #realbagsrealpeoplerealresults #firstclassisfree #workhardfeelgreat #itsyouvsthebag  #onedayordayone #whatareyouwaitingfor #whatsyourexcuse #noexcuses #noslacking #staystrong  #ckokickboxing #ckocherryhill #ckostrong #fitfam #ckofamily #everlast #fullfighter #lululemon #caliabycarrie #athleta #fabletics
Who's ready for some Monday Mayhem?! Let's kick this week into action πŸ₯Š with some high intensity πŸ₯Š motivation packed workouts with none other than one of our awesome instructors!! πŸ˜ƒπŸ’ͺ We want to see YOU crushing those bags! 9:30am w/ Dana L. 5:30pm w/ Anne Marie 6:45pm w/ Kristin 8:00pm w/ Jen #mondaymayhem  #mondaymotivation  #mondaymadness  #nevermissamonday  #nevermissaworkout  #nodaysoff  #nopainnogain  #traininsane  #realbagsrealpeoplerealresults  #firstclassisfree  #workhardfeelgreat  #itsyouvsthebag  #onedayordayone  #whatareyouwaitingfor  #whatsyourexcuse  #noexcuses  #noslacking  #staystrong  #ckokickboxing  #ckocherryhill  #ckostrong  #fitfam  #ckofamily  #everlast  #fullfighter  #lululemon  #caliabycarrie  #athleta  #fabletics 
All done cooking & meal preppping, ready for the week!  #allforme #mealprepsunday #raicooks #noslacking #foodislife #healthyeating #instadaily #fitlife
WHAT'S GOING ON FAM! IT'S BEEN A GOOD WEEKEND AN I'VE BEEN STAYING ON THE MUSIC GRIND ON TOP OF TAKING CARE OF MY DAD WHO IS SICK IN THE HOSPITAL AN MY MOM WHO IS SICK AT HOME WITH MY BIRTHDAY BEING TOMORROW HAS BEEN STRESSFUL BUT I GOTTA STAY POSITIVE AN KEEP PUSHING THROUGH THE TOUGH TIME'S AN PUT IT INTO MY MUSICπŸ’ͺπŸ’ΏπŸ”₯πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE I APPRECIATE THE HELL OUT OF IT BECAUSE WITHOUT Y'ALL THERE WOULDN'T BE A NOELG407 πŸ’―πŸ’―πŸ’― NEW MUSIC COMING ASAP I SWEAR IT'S GONNA BE πŸ”₯πŸ”₯πŸ”₯ PLUS MORE TO COME! IT'S MY TIME TO TIME TO SHINE AN I KNOW I WILL I JUST GOTTA BE PATIENT" CALM DOWN, FOCUS AN KEEP PUSHING! IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT BE SAFE & KEEP IT TREAL!

#TheStruggleMixTape #407ToThe417MixTape #Florida #newtracks  #NewHipHop #keepittreal #keepingittreal #Noslacking #newtrackreleases #Unstoppable #Determined #Motivated #whiterapper #2017 #thisisouryear #DjSekret #SekretSociety #NoelG407 #Pnomenon #RyrEmpire #Passyona_d #Bokey #CentralFlorida #Orlando #Springfield #Nixa #Missouri #Grindmode #Blessed
WHAT'S GOING ON FAM! IT'S BEEN A GOOD WEEKEND AN I'VE BEEN STAYING ON THE MUSIC GRIND ON TOP OF TAKING CARE OF MY DAD WHO IS SICK IN THE HOSPITAL AN MY MOM WHO IS SICK AT HOME WITH MY BIRTHDAY BEING TOMORROW HAS BEEN STRESSFUL BUT I GOTTA STAY POSITIVE AN KEEP PUSHING THROUGH THE TOUGH TIME'S AN PUT IT INTO MY MUSICπŸ’ͺπŸ’ΏπŸ”₯πŸ’― SHOUT OUT TO EVERYONE SUPPORTING ME AN SHOWING ME LOVE I APPRECIATE THE HELL OUT OF IT BECAUSE WITHOUT Y'ALL THERE WOULDN'T BE A NOELG407 πŸ’―πŸ’―πŸ’― NEW MUSIC COMING ASAP I SWEAR IT'S GONNA BE πŸ”₯πŸ”₯πŸ”₯ PLUS MORE TO COME! IT'S MY TIME TO TIME TO SHINE AN I KNOW I WILL I JUST GOTTA BE PATIENT" CALM DOWN, FOCUS AN KEEP PUSHING! IMA GET BACK ON THE GRIND! HAVE A GOODNIGHT BE SAFE & KEEP IT TREAL! #TheStruggleMixTape  #407ToThe417MixTape  #Florida  #newtracks  #NewHipHop  #keepittreal  #keepingittreal  #Noslacking  #newtrackreleases  #Unstoppable  #Determined  #Motivated  #whiterapper  #2017  #thisisouryear  #DjSekret  #SekretSociety  #NoelG407  #Pnomenon  #RyrEmpire  #Passyona_d  #Bokey  #CentralFlorida  #Orlando  #Springfield  #Nixa  #Missouri  #Grindmode  #Blessed 
A nice way doing a cardio/core/ab workout is by SUP! πŸ€πŸ„
After dinner i went for a 5KM sunset workout. β˜€οΈβ€ Continueing my weightloss/health&fitjourney πŸ‘Š Lost 20kg during the processπŸ”₯. Now trying to maintain the weight and get fitter then ever, so im able to keep chasing the biggest storms raging over the country πŸŒͺ. Forecast: Hurricane ophelia arrives here next saterday! Better be prepared! 😎πŸ’ͺ
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#noslacking #janga #Sup #suplife #standup #standuppaddle #standuppaddling #standuppaddleboarding #standuppaddleboard #starboard #kialoa #independentwetsuits #health #fitlife #fitdutchie #outdoor #workout #weightlossjourney #weightloss #afvallen #gezondleven #motivation #fitdad #determination #healthy #isup #starboardsup #instagood #instasup #instasurf
A nice way doing a cardio/core/ab workout is by SUP! πŸ€πŸ„ After dinner i went for a 5KM sunset workout. β˜€οΈβ€ Continueing my weightloss/health&fitjourney πŸ‘Š Lost 20kg during the processπŸ”₯. Now trying to maintain the weight and get fitter then ever, so im able to keep chasing the biggest storms raging over the country πŸŒͺ. Forecast: Hurricane ophelia arrives here next saterday! Better be prepared! 😎πŸ’ͺ * * #noslacking  #janga  #Sup  #suplife  #standup  #standuppaddle  #standuppaddling  #standuppaddleboarding  #standuppaddleboard  #starboard  #kialoa  #independentwetsuits  #health  #fitlife  #fitdutchie  #outdoor  #workout  #weightlossjourney  #weightloss  #afvallen  #gezondleven  #motivation  #fitdad  #determination  #healthy  #isup  #starboardsup  #instagood  #instasup  #instasurf 
Friday Night Challenge: 
Black Pepper crusted Filet Mignon cooked with rosemary, thyme, butter and garlic. Topped with finely sliced portobello mushrooms sautΓ©ed with shallots in a sherry cream sauce.
Served with homemade fettuccine pasta and sautΓ©ed watercress. --------------------------------------------
Why was this a challenge? I've never cooked with many of these ingredients: filet mignon, fresh pasta, watercress, sherry.
Thanks to a long time of watching @gordongram in the kitchen I've learned quite a few tricks of the trade. 
Oh and yes hubby @dappadan007 judges my food just as hard as Chef Ramsay. #noslacking -------------------------------------------
#pastamaking #freshpasta #fetuccini #romanticdinner #filetmignon #homecook #sherry #italianfood #savemoney #eatathome #italiancooking #pasta #pastalovers #loversandfriends #romanticdinner #family #familymatters #parents #homecooking #homemade #watercress #mushrooms #shallots #dinner
Friday Night Challenge: Black Pepper crusted Filet Mignon cooked with rosemary, thyme, butter and garlic. Topped with finely sliced portobello mushrooms sautΓ©ed with shallots in a sherry cream sauce. Served with homemade fettuccine pasta and sautΓ©ed watercress. -------------------------------------------- Why was this a challenge? I've never cooked with many of these ingredients: filet mignon, fresh pasta, watercress, sherry. Thanks to a long time of watching @gordongram in the kitchen I've learned quite a few tricks of the trade. Oh and yes hubby @dappadan007 judges my food just as hard as Chef Ramsay. #noslacking  ------------------------------------------- #pastamaking  #freshpasta  #fetuccini  #romanticdinner  #filetmignon  #homecook  #sherry  #italianfood  #savemoney  #eatathome  #italiancooking  #pasta  #pastalovers  #loversandfriends  #romanticdinner  #family  #familymatters  #parents  #homecooking  #homemade  #watercress  #mushrooms  #shallots  #dinner 
Kicking shit with D Jones in the studio 🎡🎡🎡 the night before I πŸ›«πŸ›«πŸ›« back 🏠🏠🏠 to Atlanta πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Nice, France πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· was a 🎬🎬🎬 London πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ was a 🎬🎬🎬had to put in that work before flying back to the crib. Me and my main guy D Jones were laughing hard as you can see. Always good kicking it with the fam πŸ™πŸ™πŸ™ #justknow #heavyweightkamp #thefamily #lafamilia #work #grind #hustle #nosleep #noslacking #studio #studiolife #hiphop #rap #emcee #nice #france #london #uk #atlanta #nyc #miami #chicago #revelation #genesis
Kicking shit with D Jones in the studio 🎡🎡🎡 the night before I πŸ›«πŸ›«πŸ›« back 🏠🏠🏠 to Atlanta πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Nice, France πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· was a 🎬🎬🎬 London πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ was a 🎬🎬🎬had to put in that work before flying back to the crib. Me and my main guy D Jones were laughing hard as you can see. Always good kicking it with the fam πŸ™πŸ™πŸ™ #justknow  #heavyweightkamp  #thefamily  #lafamilia  #work  #grind  #hustle  #nosleep  #noslacking  #studio  #studiolife  #hiphop  #rap  #emcee  #nice  #france  #london  #uk  #atlanta  #nyc  #miami  #chicago  #revelation  #genesis 
In Nice, France πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· with my brother D Jones. Had to put in that work before heading back 🏠🏠🏠 to Atlanta πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Got some πŸ”₯πŸ”₯πŸ”₯ coming soon #justknow #heavyweightkamp #thefamily #lafamilia #music #movie #work #nosleep #noslacking #nocompetition #hiphop #rap #emcee #grind #hustle #studiolife #studio #nice #france #london #uk #atlanta #nyc #miami #chicago
In Nice, France πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡· with my brother D Jones. Had to put in that work before heading back 🏠🏠🏠 to Atlanta πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Got some πŸ”₯πŸ”₯πŸ”₯ coming soon #justknow  #heavyweightkamp  #thefamily  #lafamilia  #music  #movie  #work  #nosleep  #noslacking  #nocompetition  #hiphop  #rap  #emcee  #grind  #hustle  #studiolife  #studio  #nice  #france  #london  #uk  #atlanta  #nyc  #miami  #chicago 
Saturday was a test day, so I got up before the family and headed to the gym for shoulders! 
For a quick bit of cardio I did clean and jerks. πŸ˜ƒ

Sundays in my house are laundry/meal prep/get ready for the week. 
What do you do to prepare your family for the chaos the school/work week bring?  #sundayvibes #sundayfunday #preparefortheweek #noslacking #weekendwarrior #fitchick #fitmom #southernmuscles #neverquit #gohard #extra10percent #goals #gains
Terrible run. I haven't been this bad in weeks. Had to stop twice, because my lungs were burning like hell. This is what happens when you're not disciplined for one day. I have to keep pushing. Had a good warmup with the niketrainingclub app, but the run was garbage. Have to be better tommorow. .
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#nike #nikerunclub #NRC #NTC  #niketalk #nikerunning #niketrainingclub #cardio #running #jogging #runtherapy #pavementkiller #pavementstomper #fitlife #healthylife #fitasfuck #healthyasfuck #disciplineisamust #noslacking #discipline #flyknit #lunar
Terrible run. I haven't been this bad in weeks. Had to stop twice, because my lungs were burning like hell. This is what happens when you're not disciplined for one day. I have to keep pushing. Had a good warmup with the niketrainingclub app, but the run was garbage. Have to be better tommorow. . . . . #nike  #nikerunclub  #NRC  #NTC  #niketalk  #nikerunning  #niketrainingclub  #cardio  #running  #jogging  #runtherapy  #pavementkiller  #pavementstomper  #fitlife  #healthylife  #fitasfuck  #healthyasfuck  #disciplineisamust  #noslacking  #discipline  #flyknit  #lunar