Team Powerhour was a total success! ✨
It’s crazy how we much our lifestyle has changed. A couple of years ago most of us would be getting ready to go out clubbing - today we find pleasure and entertainment in striving to discover our greatness every minute of the day #NoSlacking#Winning 🏆 #TurnUp#TamoOpenYo
Be certain of what you deserve, demand it with conviction, and if it’s not given to you.... then by all means, TAKE IT👏🏼💃🏻#christmastime#noslacking
Cody Olsen and Bryan Connolly have put in hundreds, if not thousands, of hours building trails for you at Tiger Mountain!
Now, it's time for you to give back! Brushing and cleanup work on Easy Tiger the next two Saturdays. More details and RSVP at evergreenmtb.org/calendar.
When you lose the ones who were closer to you than anything over this music shit, it makes you wanna step back from it but then again i think to myself FHITO, STAY HUMBLE, KEEP PUSHING, & DONT LOOK BACK..God dont make mistakes!
#👑KingOfBeats #GTM 💯💯💯💪💪💪💪
I decided to go for road walk to make up for yesterday's lack of workout and high carbs intake. And then back to gym for a little weights. #Noslacking#fitnessaddict#gymrat#keepingfit and yes @sarahigri was Der with me. She can run as if something is pursuing her....lol
Here's a nice way to challenge your KB row a little further over the holidays.💪 Single leg core stabilization and proper retraction of the working scapula.
KEYS🔑🔑🔑 📍Start light and progress accordingly
📍Setup with proper hip hinge/ neutral spine
📍Protract opposite stationary arm
📍push into roller
📍don't let your hips rotate 📍Squeeze at top for further activation
📍 always breath
After all a BO row is not just a back workout but most importantly core💪👊👊 Happy gains!! #happyholidays#paternityleave#noslacking#core#antirotation#fullbody#kettlebell#bentoverrows#littletricks#gains
Aaron watched me go through “Dirty 30 Extreme” last week, and decided that it looked easy. So I challenged him to join in today. Halfway through the workout, he had changed his mind 🤣🤣 - No easy day with 21 Day Fix Extreme. Who else is working out this weekend? With one week left before Christmas, it isn’t time to slack! #weightlossjourney#fitnessjourney#21dayfixextreme#noeasyday