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O dia chegou e é AMANHÃ! Nosso encontro está marcado às 9h, mas é bom chegar um pouco antes para fazer o credenciamento com tranquilidade. Por hoje, é descansar, pois o dia amanhã é de muito aprendizado e está cheio de novidade. E espero por vocês!

#AdrianoVanderlei #CoachFitness #PersonalTrainer #Saúde #BemEstar #Fitness #Personal #hipertrofia #treinamentofuncional #inspiration #crossfit #agachamento #abs #plank #motivation #calistenia #calisthenics #fitness #sixpack #inspiration #sixpack #workout #funcional #pullup #treinamento #outdoorworkouts #educacaofisica #educaçãofísica #educaçãofisicaupe #educacaofisicauninassau
O dia chegou e é AMANHÃ! Nosso encontro está marcado às 9h, mas é bom chegar um pouco antes para fazer o credenciamento com tranquilidade. Por hoje, é descansar, pois o dia amanhã é de muito aprendizado e está cheio de novidade. E espero por vocês! #AdrianoVanderlei  #CoachFitness  #PersonalTrainer  #Saúde  #BemEstar  #Fitness  #Personal  #hipertrofia  #treinamentofuncional  #inspiration  #crossfit  #agachamento  #abs  #plank  #motivation  #calistenia  #calisthenics  #fitness  #sixpack  #inspiration  #sixpack  #workout  #funcional  #pullup  #treinamento  #outdoorworkouts  #educacaofisica  #educaçãofísica  #educaçãofisicaupe  #educacaofisicauninassau 
Using the tree's in Retiro for our Warm Up grid last night. High Knees, Side to side Skips, Disco shuffles & Crab walks gently prepared the body for our HIIT sessions by gradually increasing the heart rate 💪🏻 #futurefitnessmadrid #funandfitness #retiro #outdoorworkouts #hiit #warmupproperly #greatfun #englishspeaker
This post was reposted using @the.instasave.app  #theinstasaveapp
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"1 step forward brings you 999 miles closer to your goals______
Weightloss is a journey, and getting fit is one too. Many women are afraid of these journeys and prefer to take shortcuts to the final destination. But we all know what shortcuts do______________
You only have to take one step in the right direction and your journey starts. It can be as simple as removing the mental block pulling you back, hence deciding to start the journey this time round. It's can be as simple as one clean meal a day and it can be as simple as one workout a week!________________________
All you gotta do is take a step in the right direction and keep moving. Whenever you start slowing down or moving backwards, kick yourself right back on track! Till you get your desired goals, there's no looking back!
#fitspo #fitnessmotivation #fitnessinspiration #workoutmotivation #hardwork #fitness #workouts #fitgirls #fitmoms #fitdads #weightloss #weightlossjourney #fitnessjourney #homeworkouts #outdoorworkouts #gymworkouts #healthyeating #cleaneating #goodnutrition #healthymeals #yoga #yogi #yogagirl #activeliving #healthyliving"
This post was reposted using @the.instasave.app #theinstasaveapp  ・・・ "1 step forward brings you 999 miles closer to your goals______ Weightloss is a journey, and getting fit is one too. Many women are afraid of these journeys and prefer to take shortcuts to the final destination. But we all know what shortcuts do______________ You only have to take one step in the right direction and your journey starts. It can be as simple as removing the mental block pulling you back, hence deciding to start the journey this time round. It's can be as simple as one clean meal a day and it can be as simple as one workout a week!________________________ All you gotta do is take a step in the right direction and keep moving. Whenever you start slowing down or moving backwards, kick yourself right back on track! Till you get your desired goals, there's no looking back! #fitspo  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #hardwork  #fitness  #workouts  #fitgirls  #fitmoms  #fitdads  #weightloss  #weightlossjourney  #fitnessjourney  #homeworkouts  #outdoorworkouts  #gymworkouts  #healthyeating  #cleaneating  #goodnutrition  #healthymeals  #yoga  #yogi  #yogagirl  #activeliving  #healthyliving "
🍁🌲🦍 Happy thanksgiving folks!
🍁🌲🦍 Happy thanksgiving folks!
Another collection of sunny shots exercising outside with the fabulous personal trainer @fitnesszita fashion blogging for Somerset sports brand @boudavida - All of our businesses are run by women (to empower women, to encourage strength and confidence in all we work with) Zita and I met a year ago and it’s brilliant to bring together our talents to help showcase the Boudavida brand. I definitely need to work on my boxing skills though! #fitnessandfashion #sportswear #fashionblogging #outdoorworkouts #womenfeelinggood #womenfeelingpowerful
Another collection of sunny shots exercising outside with the fabulous personal trainer @fitnesszita fashion blogging for Somerset sports brand @boudavida - All of our businesses are run by women (to empower women, to encourage strength and confidence in all we work with) Zita and I met a year ago and it’s brilliant to bring together our talents to help showcase the Boudavida brand. I definitely need to work on my boxing skills though! #fitnessandfashion  #sportswear  #fashionblogging  #outdoorworkouts  #womenfeelinggood  #womenfeelingpowerful 
Had to hit up the track before I get fat tonight... Cardio followed by core/balance work. Love this place, just look at the scenic background 😍💕
Had to hit up the track before I get fat tonight... Cardio followed by core/balance work. Love this place, just look at the scenic background 😍💕
With summer just around the corner, isn't it time to FINALLY get those 6 pack abs? .
Grab your #swolemate and try these killer ab moves ASAP! 👯🙆🏼💪🏻
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Huge thank you to @racheljane_pt for the collab on this one! 🙏🏻 ✨ Which workout partner are you thankful for? Show your love and TAG HER 👇🏻👇🏻👇🏻💕
With summer just around the corner, isn't it time to FINALLY get those 6 pack abs? . Grab your #swolemate  and try these killer ab moves ASAP! 👯🙆🏼💪🏻 . Huge thank you to @racheljane_pt for the collab on this one! 🙏🏻 ✨ Which workout partner are you thankful for? Show your love and TAG HER 👇🏻👇🏻👇🏻💕
☀️ workouts. Thank yoooou, Summer! 😊👏🏻.
☀️ workouts. Thank yoooou, Summer! 😊👏🏻.
#PlanksgivingChallenge DAY 4 // DONE 👊🏼 .
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BOOST YOUR METABOLISM & increase calorie burn 🔥 with today’s #plankchallenge 🤸🏻‍♀️🥧🦃😉 it’ll take less than 5 mins, and makes a difference!
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Full video with an option for all levels in my FB Group (link in my bio!)
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Now go enjoy yourself!! 💕
HAPPY THANKSGIVING 😘
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#consistencyiskey #moveyourbody #thanksgivingworkout #boostyourmood #metabolismbooster #momlife #fitmomsofig #workingmom #fitmom #itsalifestyle #makeitapriority #makeithappen #planksgiving #plankchallenge #outdoorworkouts #fitblisslife #justdoit #justmove #healthylife #activemom #exerciseistherapy #fibrowarrior
#PlanksgivingChallenge  DAY 4 // DONE 👊🏼 . . BOOST YOUR METABOLISM & increase calorie burn 🔥 with today’s #plankchallenge  🤸🏻‍♀️🥧🦃😉 it’ll take less than 5 mins, and makes a difference! . . Full video with an option for all levels in my FB Group (link in my bio!) . . Now go enjoy yourself!! 💕 HAPPY THANKSGIVING 😘 . . #consistencyiskey  #moveyourbody  #thanksgivingworkout  #boostyourmood  #metabolismbooster  #momlife  #fitmomsofig  #workingmom  #fitmom  #itsalifestyle  #makeitapriority  #makeithappen  #planksgiving  #plankchallenge  #outdoorworkouts  #fitblisslife  #justdoit  #justmove  #healthylife  #activemom  #exerciseistherapy  #fibrowarrior 
Quando foi a última vez que você fez a sua avaliação física? Ela tem como objetivo identificar os pontos fortes e fracos de cada cliente, além de verificar o condicionamento físico que irá trazer informações importantes para a criação de programas de treinamentos adequados. Para quem já fez a avaliação, reavaliar-se é tão importante quanto, pois é a partir desta verificação que é possível mensurar a eficácia dos treinos prescritos. Portanto se você não está em dia com a sua avaliação física, fale com o seu professor para analisar como está o seu desenvolvimento. 
#AdrianoVanderlei #CoachFitness #PersonalTrainer #Saúde #BemEstar #Fitness #Personal #hipertrofia #treinamentofuncional #inspiration #crossfit #agachamento #abs #plank #motivation #calistenia #calisthenics #fitness #sixpack #inspiration #sixpack #workout #funcional #pullup #treinamento #outdoorworkouts #educacaofisica #educaçãofísica #educaçãofisicaupe #educacaofisicauninassau
Quando foi a última vez que você fez a sua avaliação física? Ela tem como objetivo identificar os pontos fortes e fracos de cada cliente, além de verificar o condicionamento físico que irá trazer informações importantes para a criação de programas de treinamentos adequados. Para quem já fez a avaliação, reavaliar-se é tão importante quanto, pois é a partir desta verificação que é possível mensurar a eficácia dos treinos prescritos. Portanto se você não está em dia com a sua avaliação física, fale com o seu professor para analisar como está o seu desenvolvimento. #AdrianoVanderlei  #CoachFitness  #PersonalTrainer  #Saúde  #BemEstar  #Fitness  #Personal  #hipertrofia  #treinamentofuncional  #inspiration  #crossfit  #agachamento  #abs  #plank  #motivation  #calistenia  #calisthenics  #fitness  #sixpack  #inspiration  #sixpack  #workout  #funcional  #pullup  #treinamento  #outdoorworkouts  #educacaofisica  #educaçãofísica  #educaçãofisicaupe  #educacaofisicauninassau 
Side plank hold
Side plank dips
Side plank inward crunch
Side plank with leg lift
Side plank with lateral reaches
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30s each side
X3
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For your hour glass shape
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📹 @ttk_tswai .
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#getfit #fitness #adrenaline #health #goodhealth #outdoorworkouts #FitnessThings #healthtips4life #healthtips
2 days out! 🙌 @theactiveman @teamathleticlife • • •
Bloody love this shot of myself and @fred_fit_ dragging that big lump of a tyre across the rugby pitch during the last Turf War Games.
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Buzzing to get stuck in to the third and final part down at @crossfit_shapesmiths on Saturday. 
#nononsensetraining #turfwargames #teamgetitdone #woodenspoon 🙈
2 days out! 🙌 @theactiveman @teamathleticlife • • • Bloody love this shot of myself and @fred_fit_ dragging that big lump of a tyre across the rugby pitch during the last Turf War Games. • • • Buzzing to get stuck in to the third and final part down at @crossfit_shapesmiths on Saturday. #nononsensetraining  #turfwargames  #teamgetitdone  #woodenspoon  🙈
AWESOME class today!Thanksgiving workout in Mission Bay. 🌟wiredfitness.com🌟
AWESOME class today!Thanksgiving workout in Mission Bay. 🌟wiredfitness.com🌟
Loving this beautiful 90° Thanksgiving! Got up early and got my own #turkeytrot done, had to do something for this #thighthursday. 
P.S. there is always time for handstand practice. .
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 #happythanksgiving #thankful #healthy #workout #running #runner #runnerlife #fitnesslife #workoutlife #fitness #outdoorworkouts #outdoorfitness #fitgirl #girlswhosquat #fitbae #fitnessmotivation #thursdaymotivation #turkeyday
Happy Thanksgiving!!🦃🍁Who else is ready to eat all the things today?!🙋🏻‍♀️
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Of course I could do a whole speech and say, “don’t overdue it, stick to your macros, only go for one serving..” 🤦🏽‍♀️ but you know what?! One day is not going to ruin what you’ve worked so hard on, one day will not reverse all those prepped meals & morning workouts. 🗣 just be conscious of how you are personally feeling..if you have to unbutton you pants, do what you gotta do..but maybe don’t go back for that extra slice of pie😝 aka don’t eat yourself sick👎🏻
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Enjoy time with your loved ones💕tomorrow is a new day and you’ll be back on track in no time! So go enjoy your meals and don’t beat yourself up tomorrow if you think you “overdid” it. You’re good!😘
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I had a mini workout session outdoors this morning before getting on cooking duty and eating delicious things😍try heading outdoors to spice it up today in between all the foods🙋🏻‍♀️ . {TIP‼️ for doing tricep dips on bench (or rock😜)- put your hands close together on bench so that your thumbs touch when spread out- this helps activate the tricep muscle better than having your hand placed out by hips. Keep your back almost touching the bench as you press up and down; don’t push pelvis forward away}
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How are you being active today?!💃🏻Cooking, playing with the kids, playing games, laughing with your fam til your stomach hurts..?🤗💕
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#trueself 
#outdoorworkouts
Happy Thanksgiving!!🦃🍁Who else is ready to eat all the things today?!🙋🏻‍♀️ . Of course I could do a whole speech and say, “don’t overdue it, stick to your macros, only go for one serving..” 🤦🏽‍♀️ but you know what?! One day is not going to ruin what you’ve worked so hard on, one day will not reverse all those prepped meals & morning workouts. 🗣 just be conscious of how you are personally feeling..if you have to unbutton you pants, do what you gotta do..but maybe don’t go back for that extra slice of pie😝 aka don’t eat yourself sick👎🏻 . Enjoy time with your loved ones💕tomorrow is a new day and you’ll be back on track in no time! So go enjoy your meals and don’t beat yourself up tomorrow if you think you “overdid” it. You’re good!😘 . I had a mini workout session outdoors this morning before getting on cooking duty and eating delicious things😍try heading outdoors to spice it up today in between all the foods🙋🏻‍♀️ . {TIP‼️ for doing tricep dips on bench (or rock😜)- put your hands close together on bench so that your thumbs touch when spread out- this helps activate the tricep muscle better than having your hand placed out by hips. Keep your back almost touching the bench as you press up and down; don’t push pelvis forward away} . How are you being active today?!💃🏻Cooking, playing with the kids, playing games, laughing with your fam til your stomach hurts..?🤗💕 . #trueself  #outdoorworkouts 
We've got tons to be thankful for! We're lucky to have such an amazing #Fitfamily and we thank each and every one of you for being part of our community. Happy Thanksgiving to you and your families! See you Saturday! _______________________________ #miami #thanksgiving #turkeyday #familytime #thankfulforyou #lovefamily #verythankful #gratitude #community #GymIsEverywhere #StayFit305 #OutdoorWorkouts #TotalBodyWorkout #305  #Brickell #CoralGables #SouthBeach #MiamiBeach #Sobe
We've got tons to be thankful for! We're lucky to have such an amazing #Fitfamily  and we thank each and every one of you for being part of our community. Happy Thanksgiving to you and your families! See you Saturday! _______________________________ #miami  #thanksgiving  #turkeyday  #familytime  #thankfulforyou  #lovefamily  #verythankful  #gratitude  #community  #GymIsEverywhere  #StayFit305  #OutdoorWorkouts  #TotalBodyWorkout  #305  #Brickell  #CoralGables  #SouthBeach  #MiamiBeach  #Sobe 
This Outdoor workout was amazing!!🔥 thank you @coach_cj24 for inviting me! #fitness #fitfamsa #outdoorworkouts the best workouts are the ones you enjoy! (All of them)🤟🏼😂
This Outdoor workout was amazing!!🔥 thank you @coach_cj24 for inviting me! #fitness  #fitfamsa  #outdoorworkouts  the best workouts are the ones you enjoy! (All of them)🤟🏼😂
Outdoor workout post 2.3 mile run in 19:58. Holiday or no holiday, the work don’t stop. It’s a lifestyle, no hobby! 💪🏾 👊🏾
Outdoor workout post 2.3 mile run in 19:58. Holiday or no holiday, the work don’t stop. It’s a lifestyle, no hobby! 💪🏾 👊🏾
Happy Thanksgiving everyone! After you finish eating don't forget to get a workout in and burn those calories! Thanks @faithfullyfitarmy for this workout idea:
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Indy girl went on her first run yesterday!! Afterwards we came back and did these three moves 3x through, with our @fitsimplify bands (who is a sponsor at my event 🙌🏽🙌🏽) I got these bands for $10, pack of 5 and use them ALL the time, endless fun things to do with them 💪🏾 #faithfullyfitarmy #thanksgivingworkout #eatandworkout #traineveryday #dontbelazy #outdoorworkouts #legday #dontbeaturkey #resistancebands #fitsimplifybands
Happy Thanksgiving everyone! After you finish eating don't forget to get a workout in and burn those calories! Thanks @faithfullyfitarmy for this workout idea: ...⠀ Indy girl went on her first run yesterday!! Afterwards we came back and did these three moves 3x through, with our @fitsimplify bands (who is a sponsor at my event 🙌🏽🙌🏽) I got these bands for $10, pack of 5 and use them ALL the time, endless fun things to do with them 💪🏾 #faithfullyfitarmy  #thanksgivingworkout  #eatandworkout  #traineveryday  #dontbelazy  #outdoorworkouts  #legday  #dontbeaturkey  #resistancebands  #fitsimplifybands 
#Repost @tooprettybrand (@get_repost)
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SALE STARTS NOW!
We are offering 30% off all weekend for BACK FRIDAY AND SMALL BUSINESS SATURDAY.
Use code: TPSMALLBIZ
You will also get a FREE boxing glove key chain for any order over $100.
TAG SOMEONE YOU LOOK UP TO AND WE WILL ENTER YOU INTO A DRAWING FOR A $25 GIFT CARD!!
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#blackfriday #happythanksgiving
#thanksgiving #smallbusinesssaturday #smallbizsaturday #supporteachother #femalecommunity #thebeautyinstrength #nevertoopretty #giftcard #giveaways #sale #rashie #sweatshirt #girlswhobox #womensmma #girlswhoworkout #surfergirl #bjjgirls #outdoorworkouts #womensrunningcommunity
#Repost  @tooprettybrand (@get_repost) ・・・ SALE STARTS NOW! We are offering 30% off all weekend for BACK FRIDAY AND SMALL BUSINESS SATURDAY. Use code: TPSMALLBIZ You will also get a FREE boxing glove key chain for any order over $100. TAG SOMEONE YOU LOOK UP TO AND WE WILL ENTER YOU INTO A DRAWING FOR A $25 GIFT CARD!! ------------------------ #blackfriday  #happythanksgiving  #thanksgiving  #smallbusinesssaturday  #smallbizsaturday  #supporteachother  #femalecommunity  #thebeautyinstrength  #nevertoopretty  #giftcard  #giveaways  #sale  #rashie  #sweatshirt  #girlswhobox  #womensmma  #girlswhoworkout  #surfergirl  #bjjgirls  #outdoorworkouts  #womensrunningcommunity 
SALE STARTS NOW!
We are offering 30% off all weekend for BACK FRIDAY AND SMALL BUSINESS SATURDAY.
Use code: TPSMALLBIZ
You will also get a FREE boxing glove key chain for any order over $100.
TAG SOMEONE YOU LOOK UP TO AND WE WILL ENTER YOU INTO A DRAWING FOR A $25 GIFT CARD!!
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#blackfriday #happythanksgiving
#thanksgiving #smallbusinesssaturday #smallbizsaturday #supporteachother #femalecommunity #thebeautyinstrength #nevertoopretty #giftcard #giveaways #sale #rashie #sweatshirt #girlswhobox #womensmma #girlswhoworkout #surfergirl #bjjgirls #outdoorworkouts #womensrunningcommunity
SALE STARTS NOW! We are offering 30% off all weekend for BACK FRIDAY AND SMALL BUSINESS SATURDAY. Use code: TPSMALLBIZ You will also get a FREE boxing glove key chain for any order over $100. TAG SOMEONE YOU LOOK UP TO AND WE WILL ENTER YOU INTO A DRAWING FOR A $25 GIFT CARD!! ------------------------ #blackfriday  #happythanksgiving  #thanksgiving  #smallbusinesssaturday  #smallbizsaturday  #supporteachother  #femalecommunity  #thebeautyinstrength  #nevertoopretty  #giftcard  #giveaways  #sale  #rashie  #sweatshirt  #girlswhobox  #womensmma  #girlswhoworkout  #surfergirl  #bjjgirls  #outdoorworkouts  #womensrunningcommunity 
Little warm up to get this beautiful day started! 🍁👍🏼
1.) Step-up to squat 
2.) Halos
 3.) Pumps
Little warm up to get this beautiful day started! 🍁👍🏼 1.) Step-up to squat 2.) Halos 3.) Pumps
Thankful for sunrise hikes, a beating heart, and You, our #NaturalForceTribe. Oh and collagen, very thankful for collagen. 😉 What are you thankful for? .
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#happythanksgiving #happythanksgivingeveryone #grateful #thebigoutdoors #naturalforce #hikerlife #naturalbeauty #cleanprotein #collagenprotein #hikingadventures #outdoorfitness #outdoorworkouts #thanksgivingspirit #gratitudejournal  #gratitudejournal #gratitudeisthebestattitude #gratitudedaily
Thankful for sunrise hikes, a beating heart, and You, our #NaturalForceTribe . Oh and collagen, very thankful for collagen. 😉 What are you thankful for? . . . . . . . . . . . . #happythanksgiving  #happythanksgivingeveryone  #grateful  #thebigoutdoors  #naturalforce  #hikerlife  #naturalbeauty  #cleanprotein  #collagenprotein  #hikingadventures  #outdoorfitness  #outdoorworkouts  #thanksgivingspirit  #gratitudejournal  #gratitudejournal  #gratitudeisthebestattitude  #gratitudedaily 
I was definitely a monkey in a past life. But I’m a cat in this one. And I’ve been told many times I’m like Spiderman. So let’s throw a spider in there for good measure. I guess that makes me spidermonkeycatman. 🕷🐒🐈👨
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What's your animal spirit that gives you superhero powers? Do you have one?
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Happy Thanksgiving everyone! 🦃
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#nomadlifestyle #vagabonds #wanderlustsyndicate #backpackinglife #backpackersworld #climbingday #norisknoreward #mountaintops #gohike #movementathlete #climbeverywhere #americanninjawarriortraining #climbingthewalls #athletelifestyle #ninjawarriors #urbanninja #neverstopclimbing #buildering #ninjawarriortraining #climbeverything #urbanclimbing #climberslife #calisthenicstraining #parkourtraining #neverstopplaying #movementlifestyle #monkeyingaround #intothesky #flagpoles #flagpolesitta
I was definitely a monkey in a past life. But I’m a cat in this one. And I’ve been told many times I’m like Spiderman. So let’s throw a spider in there for good measure. I guess that makes me spidermonkeycatman. 🕷🐒🐈👨 . What's your animal spirit that gives you superhero powers? Do you have one? . Happy Thanksgiving everyone! 🦃 . . . . . . . . . . . . #nomadlifestyle  #vagabonds  #wanderlustsyndicate  #backpackinglife  #backpackersworld  #climbingday  #norisknoreward  #mountaintops  #gohike  #movementathlete  #climbeverywhere  #americanninjawarriortraining  #climbingthewalls  #athletelifestyle  #ninjawarriors  #urbanninja  #neverstopclimbing  #buildering  #ninjawarriortraining  #climbeverything  #urbanclimbing  #climberslife  #calisthenicstraining  #parkourtraining  #neverstopplaying  #movementlifestyle  #monkeyingaround  #intothesky  #flagpoles  #flagpolesitta 
AMP live with DJ Skyler was a sold out event! Check out all the pictures on the facebook page J.OlivierPhotography.
AMP live with DJ Skyler was a sold out event! Check out all the pictures on the facebook page J.OlivierPhotography.
THIS is just pure freedom to me! Can't get enough! Are you with me?
THIS is just pure freedom to me! Can't get enough! Are you with me?
Core Work Partner ... After Sesh core session snippet w/ @fidel.edwards ... You may not always like it but who’s going to put in the work if you don’t, right?? #ilivemyfitness #corereps #200s #russiantwists #outdoorworkouts #beachworkouts #butdidwedie #tbt #motivation #performance #strength #dedication
🌊💪 “Vitamin - C” If you want to travel you kind of have to be fit right? .
I’d like to share with you my motivation, I battled with sciatica for over a year and the pain was really unbearable for me (one day I hope to talk about this more openly). The road to my recovery involved a lot of sweat... Recently, I had a flare up because as I’ve been traveling through eastern Europe I wasn’t being consistent with my routine.
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So I am taking this time to remind myself that I can do this and recommit to my fitness goals🏋🏽‍♀️🏋🏽‍♀️
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As my coach would say, “the secret ingredient is always Vitamin - Consistency”. @coach_mariani
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Thanks for your support! @barstarzz And happy thanksgiving 🦃🍁
🌊💪 “Vitamin - C” If you want to travel you kind of have to be fit right? . I’d like to share with you my motivation, I battled with sciatica for over a year and the pain was really unbearable for me (one day I hope to talk about this more openly). The road to my recovery involved a lot of sweat... Recently, I had a flare up because as I’ve been traveling through eastern Europe I wasn’t being consistent with my routine. . So I am taking this time to remind myself that I can do this and recommit to my fitness goals🏋🏽‍♀️🏋🏽‍♀️ . As my coach would say, “the secret ingredient is always Vitamin - Consistency”. @coach_mariani . Thanks for your support! @barstarzz And happy thanksgiving 🦃🍁
Don't hibernate just yet Futurefitnessmadrid members!! See you this evening 18:30 for a energised, fun HIIT workout #futurefitnessmadrid #funandfitness #retiro #hiit #outdoorworkouts #englishinmadrid
One night stop over in Southport in the Gold Coast but always find somewhere to train even if it is hanging rings up on a rugby pitch🏉
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Love being in my happy place-training outdoors at the start of the day...so refreshing and fun!!!
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Today’s play on the rings was all about core strength and stability followed by some 100m sprints🤙🏻
One night stop over in Southport in the Gold Coast but always find somewhere to train even if it is hanging rings up on a rugby pitch🏉 . . Love being in my happy place-training outdoors at the start of the day...so refreshing and fun!!! . . Today’s play on the rings was all about core strength and stability followed by some 100m sprints🤙🏻
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출장 이튿날
공주는 눈 내렸다는데 요긴 매우 따땃하다.  #제주도 #가시리 #조랑말박물관 #벽화 #20171123 #일스타그램 #프로출장러 #outdoorworkouts #bussinesstrip
Happy Thanksgiving! 🦃 “May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.

May peace and plenty bless your world,
with joy that long endures.
May all life’s passing seasons
bring the best to you and yours.” ~ Irish Blessing
Thank you to my MAD-FITTERS! 
#blessed #thankful #surroundyourselfwithgoodpeople #madfitters #funfitness #fitfam #fitnessadventures #dailylaughter #workhardplayhard #8020rule #consistentaction #outdoorworkouts #madfittrainingandnutrition #poundpro ##poundfit #poundposse #rockoutworkout #madhiit #strapsandstrength ##madfitbootcamp #masterpersonaltrainer #weightlossconsultant #nutritioncoach #madfitescape2017 #lovemyjob #lovemypeople❤️
Happy Thanksgiving! 🦃 “May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world, with joy that long endures. May all life’s passing seasons bring the best to you and yours.” ~ Irish Blessing Thank you to my MAD-FITTERS! #blessed  #thankful  #surroundyourselfwithgoodpeople  #madfitters  #funfitness  #fitfam  #fitnessadventures  #dailylaughter  #workhardplayhard  #8020rule  #consistentaction  #outdoorworkouts  #madfittrainingandnutrition  #poundpro  ##poundfit  #poundposse  #rockoutworkout  #madhiit  #strapsandstrength  ##madfitbootcamp  #masterpersonaltrainer  #weightlossconsultant  #nutritioncoach  #madfitescape2017  #lovemyjob  #lovemypeople ❤️
👌Hoy entrenamos con @alanxgarcia ⛹️‍♂️🏀 . . .  Circuito abdominales . . . . Espinales . . .
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#hoysenentrena #entrenamientonocturno #entrenamiento #training #todayworkout #workoutdone #outdoorworkouts #outdoor #outdoortraining #circuito #abs #abdominales #crunch #sweat #instaboy #instafit #fitman #basket #basquet #basquetball #fitspro #taller #beard #plaza #plazadelosespañoles #park #castelar #epic
#PlanksgivingChallenge Day 3 // DONE 👊🏼 .
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It’s a crazy busy day over here 😜... I Coached all morning, have to get ready for having our family over tomorrow (yup...in our 500 sq ft Apartment 😅) my Holiday Hustle Program is launching, and I still have a client this evening 🤪
with Thanksgiving tomorrow, I’m sure you guys also have a million things going on- .
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But just promise me, (and yourself) that you will set aside even just 5 mins for your body today 🙌🏼 Give your mind a break, & get your blood flowing!  You will feel stronger, more focused and energized when you’re done! ✨
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Today’s LIVE Plank Challenge is pinned in my FB Group NOW - the links in my Bio, let me know you did it!! 🤸🏻‍♀️🔥💪🏼 .
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#consistencyiskey #moveyourbody #WorkoutWednesday #momlife #fitmomsofig #workingmom #fitmom #itsalifestyle #makeitapriority #makeithappen #planksgiving #plankchallenge #outdoorworkouts #fitblisslife #justdoit #justmove #healthylife #activemom #exerciseistherapy #fibrowarrior
#PlanksgivingChallenge  Day 3 // DONE 👊🏼 . . It’s a crazy busy day over here 😜... I Coached all morning, have to get ready for having our family over tomorrow (yup...in our 500 sq ft Apartment 😅) my Holiday Hustle Program is launching, and I still have a client this evening 🤪 with Thanksgiving tomorrow, I’m sure you guys also have a million things going on- . . But just promise me, (and yourself) that you will set aside even just 5 mins for your body today 🙌🏼 Give your mind a break, & get your blood flowing! You will feel stronger, more focused and energized when you’re done! ✨ . . Today’s LIVE Plank Challenge is pinned in my FB Group NOW - the links in my Bio, let me know you did it!! 🤸🏻‍♀️🔥💪🏼 . . #consistencyiskey  #moveyourbody  #WorkoutWednesday  #momlife  #fitmomsofig  #workingmom  #fitmom  #itsalifestyle  #makeitapriority  #makeithappen  #planksgiving  #plankchallenge  #outdoorworkouts  #fitblisslife  #justdoit  #justmove  #healthylife  #activemom  #exerciseistherapy  #fibrowarrior 
Honored to be the first review at one of our recent dropins’ new blog. Thanks @ellie_c_kelly for the wonderful post. @box_jumping . https://boxjumping.net/
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#crossfit #CrossFitTraining #crossfitgirls #outdoorworkouts #outdoorlife #chipper #funworkout #wod #strongwomen @box_jumping #blog  #inlaws #dropin
Crazy🤪 what a year of 💪🏾hard work & 🔥consistency 😻 can do🙈
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#SlimThickFit 🐎 #Lil’BootyJudy 🍑 #Legs 🍗🍗 #Entree 🍲
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Excuse the dirty mirror and my son’s art work on the wall😅😅
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#VeganLifestyle4Life #HealthIsWealth  #HealthFirstPhysiqueSecond  #TotalWellness #Cardio #BodyBuilding #Fitsporation #SheLifts #survivalofthefitandsexy #EbonyFitnessFreaks #ebonymuscle #EbonyFitFreaks #Beauti4Fitfreaks #Milf(Mom In Love With Fitness) #Fitness #StrengthTraining #Gym #HomeWorkouts #OutdoorWorkouts  #Sprints #WholeFoods #BetterVersionOfYou #KnowYourselfBeYourselfLoveYourself
Crazy🤪 what a year of 💪🏾hard work & 🔥consistency 😻 can do🙈 • • • • #SlimThickFit  🐎 #Lil ’BootyJudy 🍑 #Legs  🍗🍗 #Entree  🍲 • • • • Excuse the dirty mirror and my son’s art work on the wall😅😅 • • • • #VeganLifestyle4Life  #HealthIsWealth  #HealthFirstPhysiqueSecond  #TotalWellness  #Cardio  #BodyBuilding  #Fitsporation  #SheLifts  #survivalofthefitandsexy  #EbonyFitnessFreaks  #ebonymuscle  #EbonyFitFreaks  #Beauti4Fitfreaks  #Milf (Mom In Love With Fitness) #Fitness  #StrengthTraining  #Gym  #HomeWorkouts  #OutdoorWorkouts  #Sprints  #WholeFoods  #BetterVersionOfYou  #KnowYourselfBeYourselfLoveYourself 
💥 Focus on your goal and don’t look in any direction but ahead 💥
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🔥The @doyoueven SALE is live! Up to 70% off storewide🔥
💥 Focus on your goal and don’t look in any direction but ahead 💥 • 🔥The @doyoueven SALE is live! Up to 70% off storewide🔥
Battle ropes with no rope🤷🏾‍♀️😹... Was in the mood for Janet😻🎶
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I do not own the copyrights to this music
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#VeganLifestyle4Life #HealthIsWealth  #HealthFirstPhysiqueSecond  #TotalWellness #Cardio #BodyBuilding #Fitsporation #SheLifts #survivalofthefitandsexy #EbonyFitnessFreaks #ebonymuscle #EbonyFitFreaks #Beauti4Fitfreaks #Milf(Mom In Love With Fitness) #Fitness #StrengthTraining #Gym #HomeWorkouts #OutdoorWorkouts  #Sprints #WholeFoods #BetterVersionOfYou #KnowYourselfBeYourselfLoveYourself
Battle ropes with no rope🤷🏾‍♀️😹... Was in the mood for Janet😻🎶 • • • • I do not own the copyrights to this music • • • • #VeganLifestyle4Life  #HealthIsWealth  #HealthFirstPhysiqueSecond  #TotalWellness  #Cardio  #BodyBuilding  #Fitsporation  #SheLifts  #survivalofthefitandsexy  #EbonyFitnessFreaks  #ebonymuscle  #EbonyFitFreaks  #Beauti4Fitfreaks  #Milf (Mom In Love With Fitness) #Fitness  #StrengthTraining  #Gym  #HomeWorkouts  #OutdoorWorkouts  #Sprints  #WholeFoods  #BetterVersionOfYou  #KnowYourselfBeYourselfLoveYourself 
Sometimes getting out the gym is exactly what ur training requires. Nothing like some fresh air to clear the mind. 
#unleashthebeast #outdoorfun #loglifts #power #beanoutlaw #mma #cagefighter #conditioning #outdoorworkouts #fitnessmotivation
Out extra early so as to get my run done. I often think I need to carve out a huge chunk of time ... but during holidays and family events, huge chunks are often tough to come by. Remember,  something is better than nothing, and walking, touch football and dancing in the kitchen while cooking is exercise too! .
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Many push exercise to the bottom of the list as the holidays near, yet we probably need it now, more than ever. Don't strive for perfection ... a little goes a long way and if it's laced with fun, all the better! 💃✨
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Headache kept me from my 5:30 AM Pilates class😫 (gonna try again this afternoon) Got in 7.1 easy miles around the golf course. BEAUTIFUL out! Have an amazing day! 😊 .
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DON'T FORGET!!! Giveaway (last post) entries need to be submitted before 8PM EST tonight. I'll post the winner shortly after that! BEST OF LUCK!!! 😘
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#instarunners  #runnershoutouts #clairerunsthere #igrunners #imoveme #monitorthebeat #runitfast #womensrunningcommunity  #runningrepublic #womenrunning  #runnergirl #runtoinspire  #runnerscommunity  #Runnerland  #runnersrepost #runningterritory #strongereveryday  #optoutside #runningadventure  #infinitejoggers #brooksrunning  #runhappy 😊
Out extra early so as to get my run done. I often think I need to carve out a huge chunk of time ... but during holidays and family events, huge chunks are often tough to come by. Remember, something is better than nothing, and walking, touch football and dancing in the kitchen while cooking is exercise too! . . Many push exercise to the bottom of the list as the holidays near, yet we probably need it now, more than ever. Don't strive for perfection ... a little goes a long way and if it's laced with fun, all the better! 💃✨ .......................................................................................... Headache kept me from my 5:30 AM Pilates class😫 (gonna try again this afternoon) Got in 7.1 easy miles around the golf course. BEAUTIFUL out! Have an amazing day! 😊 . . DON'T FORGET!!! Giveaway (last post) entries need to be submitted before 8PM EST tonight. I'll post the winner shortly after that! BEST OF LUCK!!! 😘 . . . . . . #instarunners  #runnershoutouts  #clairerunsthere  #igrunners  #imoveme  #monitorthebeat  #runitfast  #womensrunningcommunity  #runningrepublic  #womenrunning  #runnergirl  #runtoinspire  #runnerscommunity  #Runnerland  #runnersrepost  #runningterritory  #strongereveryday  #optoutside  #runningadventure  #infinitejoggers  #brooksrunning  #runhappy  😊
Sometimes you just need a breath of fresh air and a view to kick your workouts into gear. I really enjoyed a little outdoor action today working out them legs and glutes! I see more outdoor workouts in the near future 🔮. It's always a bonus when you have a workout partner and you both keep each other on your toes @rlhill32 . We completed 4 rounds of step ups, one leg lunges, walking lunges, squats, and kick backs!! 💪💪 #feeltheburn #outdoorworkouts #instafit #workouts #momswhoworkout #fitmoms #legworkouts #workoutwithaview #motivation #navarrefl #navarrepark #instagood #momblogs #blogging #stayingmotivated #view #outdoors
Sometimes you just need a breath of fresh air and a view to kick your workouts into gear. I really enjoyed a little outdoor action today working out them legs and glutes! I see more outdoor workouts in the near future 🔮. It's always a bonus when you have a workout partner and you both keep each other on your toes @rlhill32 . We completed 4 rounds of step ups, one leg lunges, walking lunges, squats, and kick backs!! 💪💪 #feeltheburn  #outdoorworkouts  #instafit  #workouts  #momswhoworkout  #fitmoms  #legworkouts  #workoutwithaview  #motivation  #navarrefl  #navarrepark  #instagood  #momblogs  #blogging  #stayingmotivated  #view  #outdoors 
Gotta love a good tabata hiit session 💪💪
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#absolution #personaltraining #hiit #tabata #resistancebands #outdoorworkouts
Great Oakleaf Run!! Slow and steady and we did not stop on the big hill!!! Thank you @cthequietstorm for the run!! Creature report- 2 squirrels and some ducks. Have a wonderful Wednesday everyone and safe travels- 
#runnergirl #runningstrong #outdoorworkouts #floridalife #fitness #fitgirl @melissalife1 @nathanbradleyfitness @kimhyneshealth
Great Oakleaf Run!! Slow and steady and we did not stop on the big hill!!! Thank you @cthequietstorm for the run!! Creature report- 2 squirrels and some ducks. Have a wonderful Wednesday everyone and safe travels- #runnergirl  #runningstrong  #outdoorworkouts  #floridalife  #fitness  #fitgirl  @melissalife1 @nathanbradleyfitness @kimhyneshealth
In preparation for the upcoming Thanksgiving meal, this crew crushed a high intensity pyramid workout! This is their post-workout pre-meal game face! .
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#ignitecoaching #midweekworkout #personaltrainer #coach #november #outdoorworkouts #wednesday #bodyweightworkout #bodyweighttraining #lunge #burpees #plank #run #walk #dynamicwarmup
Ape jumps into backward bear crawls what a shoulder sizzler and a leg buster after a few rounds of these 💪💪
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Give it a go on your next workout !!
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#absolution #personaltraining #hiit #bodyweightbuster #sweatsesh #outdoorworkouts #cardio #conditioning #moveoftheday
SETTING STANDARDS NOT LIMITS!!
JUMP GYM BOOT CAMP
Every Saturday 7am. Non members welcome! 
18 Prospect Road, Cowies  Hill Park, Pinetown :031-7011710 OR
072-312 5741 #settingstandards #nolimits #gymmotivation #bootcamp #sweat #pain #endurance #outdoorworkouts #fitfamsa #weightlosstransformation #yourstory
#gesund & #fit ist keine Phase, es ist eine Lebenseinstellung. 
Viele wollen nur bestimmte Ziele erreichen. Für mich ist aber der Weg das Ziel.
Ich liebe einfach meine Sportart #calisthenics 😍 dazu gehört auch eine ausgewogene Ernährung und die Disziplin sich selbst aufs neue zu pushen und zu motivieren. Ob #zuhause im #gym #outddor oder in einem #kraftpark spielt dabei keine Rolle. Wichtig ist einfach nur mit #freude 
#instafit #abs #gymlife 
#bodyweight ☝🏼#strong #clean #focused ☝🏼 #sport #fitness #fitnessmotivation #motivation #lifestyle #werbung #instagood #crossfit #healthylifestyle #bodygoals #foodlover #goodlife #outdoorworkouts #fitnesslifestyle #fitfam
#gesund  & #fit  ist keine Phase, es ist eine Lebenseinstellung. Viele wollen nur bestimmte Ziele erreichen. Für mich ist aber der Weg das Ziel. Ich liebe einfach meine Sportart #calisthenics  😍 dazu gehört auch eine ausgewogene Ernährung und die Disziplin sich selbst aufs neue zu pushen und zu motivieren. Ob #zuhause  im #gym  #outddor  oder in einem #kraftpark  spielt dabei keine Rolle. Wichtig ist einfach nur mit #freude  #instafit  #abs  #gymlife  #bodyweight  ☝🏼#strong  #clean  #focused  ☝🏼 #sport  #fitness  #fitnessmotivation  #motivation  #lifestyle  #werbung  #instagood  #crossfit  #healthylifestyle  #bodygoals  #foodlover  #goodlife  #outdoorworkouts  #fitnesslifestyle  #fitfam 
Weather for outdoor workouts is here!!!! 🏃‍♀️ Come get your dose of Vitamin D, every Thursday at 6:45am.

Call us on 9594504666 or DM us to book your spot!
Weather for outdoor workouts is here!!!! 🏃‍♀️ Come get your dose of Vitamin D, every Thursday at 6:45am. Call us on 9594504666 or DM us to book your spot!
Workout Wednesday! 💪 Trainer & Pilates guru @nicolacoetzee performing scissor kicks together with slow, controlled bicycle crunches because it's all about core control 😉👌 Get your gym gear on, grab a friend and Lets do this 👏🌸 20 Slow controlled crunches (no pulling the neck) 
1min Walk plank 
20/15 Frog jumps 
X2 
10 Incline push ups 
15 Burpees 
20/16 Side/lateral lunges 
X2 
40 Jumping jacks 
30sec Side plank each side 
30/20 Triceps dips 
X2 
3min Slow jog 
And there you have it 😎👏 Stay positive beautiful ladies 🌸 #workoutmotivation #wellnesswednesday #videooftheday #motivated #gymtights #staypositive #outdoorfitness #pilates #coreworkout #girlswhoworkout #pilatesbody #pilatesfit #outdoorfitness #outdoorworkouts #wednesdayworkout
Workout Wednesday! 💪 Trainer & Pilates guru @nicolacoetzee performing scissor kicks together with slow, controlled bicycle crunches because it's all about core control 😉👌 Get your gym gear on, grab a friend and Lets do this 👏🌸 20 Slow controlled crunches (no pulling the neck) 1min Walk plank 20/15 Frog jumps X2 10 Incline push ups 15 Burpees 20/16 Side/lateral lunges X2 40 Jumping jacks 30sec Side plank each side 30/20 Triceps dips X2 3min Slow jog And there you have it 😎👏 Stay positive beautiful ladies 🌸 #workoutmotivation  #wellnesswednesday  #videooftheday  #motivated  #gymtights  #staypositive  #outdoorfitness  #pilates  #coreworkout  #girlswhoworkout  #pilatesbody  #pilatesfit  #outdoorfitness  #outdoorworkouts  #wednesdayworkout 
Exercise your thoughts
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With side planks
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#getfit #fitness #adrenaline #health #goodhealth #outdoorworkouts #FitnessThings #healthtips4life #healthtips
Second session and I'm ready throwing in some more advanced movements to challenge the body and she just smashed it. 
Can't wait for this transformation in a few weeks...already dropping on the scale 💪💪💪
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#absolution #personaltraining #outdoorworkouts #smashingit #client
Yesterday's workout with my niece, @danikaabbott 💞💞 TRX legs and cardio! Peep the 28sec mark🤣🤣 °
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Workout fueled by @ergogenix ErgoPreMAX AND ErgoCLA💪💪 Click the link in my bio to take advantage of the black friday deals!! #TeamErgo #ErgoGenix #ErgoAthlete #legday #trx #cardio #cycle #homeworkouts #outdoorworkouts #ErgoPreMAX #ErgoCLA #supplements #bodybuilding #goals #tistheseason #Godisgood #allthetime #nasm #cpt #blackfriday #deals #workout #fitness
Yesterday's workout with my niece, @danikaabbott 💞💞 TRX legs and cardio! Peep the 28sec mark🤣🤣 ° ° ° Workout fueled by @ergogenix ErgoPreMAX AND ErgoCLA💪💪 Click the link in my bio to take advantage of the black friday deals!! #TeamErgo  #ErgoGenix  #ErgoAthlete  #legday  #trx  #cardio  #cycle  #homeworkouts  #outdoorworkouts  #ErgoPreMAX  #ErgoCLA  #supplements  #bodybuilding  #goals  #tistheseason  #Godisgood  #allthetime  #nasm  #cpt  #blackfriday  #deals  #workout  #fitness 
Burn off some of those extra Thanksgiving calories this Saturday at our Pop Up Outdoor Workout hosted by @mattyvac .There are 15 spots available. DM to confirm a spot or for more information #axiosperformance #outdoorworkouts #weha #farmington #hartford #funtionalfitness #functionaltraining #bootcamp #thanksgiving #trainer #personaltrainer #personaltraining #sweatitout #workout via ripl.com