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🚨#trainanywhere #workout 
Watch & see if I'm going to fall off the #boulder as I demo a #lunge 😳😳😳😳😳😳😳
Workout Details Below, watch video for demo:
4 RDs x 10 total reps/movement
Workout #movements
Points of Performance *POP*
1) #sidesquats
*keep chest lifted & if you can't you might have mobility issues*
2) #9090lunges *90 degree angle at knee & hip*
3) #planktaps
*keep elbows locked out 🔐 *
4) #mountainclimbers *keep core locked down*
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@bellastrength #bstmode #bstcoach #everdayfit #personalcoach #personaltraining #movementspecialist #weightedvest #optional #knowhowtomodify ................................................
@athleta #athletaambassador #outfitoftheday #pocketscount
🚨#trainanywhere  #workout  Watch & see if I'm going to fall off the #boulder  as I demo a #lunge  😳😳😳😳😳😳😳 Workout Details Below, watch video for demo: 4 RDs x 10 total reps/movement Workout #movements  Points of Performance *POP* 1) #sidesquats  *keep chest lifted & if you can't you might have mobility issues* 2) #9090lunges  *90 degree angle at knee & hip* 3) #planktaps  *keep elbows locked out 🔐 * 4) #mountainclimbers  *keep core locked down* .......................:..................... @bellastrength #bstmode  #bstcoach  #everdayfit  #personalcoach  #personaltraining  #movementspecialist  #weightedvest  #optional  #knowhowtomodify  ................................................ @athleta #athletaambassador  #outfitoftheday  #pocketscount 
Quick HIIT session! Only have a minute and your body (and a wall)? Try out this circuit:
💥 20x plank butt kicks
💥 20x plank side to side toe taps
💥 20x plank military crawls
💥 20x handstand mountain climbers
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Repeat 3-4x!
Quick HIIT session! Only have a minute and your body (and a wall)? Try out this circuit: 💥 20x plank butt kicks 💥 20x plank side to side toe taps 💥 20x plank military crawls 💥 20x handstand mountain climbers . Repeat 3-4x!
I much prefer #LegDay! #JumpSquats #WalkingLunges #SideLunges #planktaps 
And the gymdolls surprised me with a birthday gift! 💕💕
#birthdaymonth #fitmom #roadtochicago #fitness #strengthtraining #Strongisbeautiful
When your trying to #plank tap and he has different idea :p
When your trying to #plank  tap and he has different idea :p
Upper body and core exercises to try 💪🏼 Push-up ➡️ Croc ➡️ Kickthrough
Flip ➡️ Toe taps ➡️ Flip ➡️ Plank tap plank jacks ➡️ Flip ➡️ Tricep dip leg lift #shoulders #triceps #core #abs #upperbody #pushups #crocs #plank #plankjacks #planktaps #shouldertaps #toetaps #toetouches #tricepdips #kickthroughs #animalflow #training #workout #fitness #instafit #fitnessinstructor #fitnesscoach #personaltrainer #nogymnoproblem #bodyweight #noequipmentnecessary #athomeworkouts
Upper body and core exercises to try 💪🏼 Push-up ➡️ Croc ➡️ Kickthrough Flip ➡️ Toe taps ➡️ Flip ➡️ Plank tap plank jacks ➡️ Flip ➡️ Tricep dip leg lift #shoulders  #triceps  #core  #abs  #upperbody  #pushups  #crocs  #plank  #plankjacks  #planktaps  #shouldertaps  #toetaps  #toetouches  #tricepdips  #kickthroughs  #animalflow  #training  #workout  #fitness  #instafit  #fitnessinstructor  #fitnesscoach  #personaltrainer  #nogymnoproblem  #bodyweight  #noequipmentnecessary  #athomeworkouts 
Last round of this tabata circuit with my badass client, Eliza. I couldn't let her have all the fun! 😜 In all seriousness, she makes my job easy. She works really hard, shows up and isn't afraid to take on new challenges. Plus, she knows how to have a good time! #thankfulthursday
Last round of this tabata circuit with my badass client, Eliza. I couldn't let her have all the fun! 😜 In all seriousness, she makes my job easy. She works really hard, shows up and isn't afraid to take on new challenges. Plus, she knows how to have a good time! #thankfulthursday 
The amazing @brutus_adventures kicking ass in her 8 minutes #AMRAP you go babe amazing work💪🏻💪🏻#MINDOVERMATTERFITNESSNT #fitness #nt #fitfam #movenourishbelive #squats #kettlebellswings #pushups #planktaps
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉
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#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks 💪🏾💪🏾💪🏾💪🏾💪🏾 Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. 💪🏾😉 . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
So when you think that your PT couldn't ask you do anything else... she then 'invites' you to do plank taps... #planktaps #personaltrainer #wantcoffeeandtoasts #nopainnogain #plank
When our trainer @jabz.90 kicked our ass and killed our legs tonight..😩😩😩😩 legs were jelly after 1 round and there were 4! 😭😭😭😭😭 AND warmups were 20 x #burpees #functionaltraining #health #fitness #planks #pushups #planktaps #pullups #kneeraises #starjumps #quicklunges #jumpsquats #ropes #crisscrossropes #weightpunches #starjumps with #dumbells #bench jumping squat things #sidejumps #jellybelly #fitmums #strength #conditioning #preseason #worseworkoutever #LEGSAREWEAKAF #hatelegs #hateourtrainerTOO 😂😂😂😂😣😣🔫🔫🔫
When our trainer @jabz.90 kicked our ass and killed our legs tonight..😩😩😩😩 legs were jelly after 1 round and there were 4! 😭😭😭😭😭 AND warmups were 20 x #burpees  #functionaltraining  #health  #fitness  #planks  #pushups  #planktaps  #pullups  #kneeraises  #starjumps  #quicklunges  #jumpsquats  #ropes  #crisscrossropes  #weightpunches  #starjumps  with #dumbells  #bench  jumping squat things #sidejumps  #jellybelly  #fitmums  #strength  #conditioning  #preseason  #worseworkoutever  #LEGSAREWEAKAF  #hatelegs  #hateourtrainerTOO  😂😂😂😂😣😣🔫🔫🔫
#greatrising I was in a little funk this AM but I pushed myself to go #runningforpeace and to complete this quick #circuit
✅#crisscross #jacks
✅#touchdowns
✅#plankjacks ✅#mountainclimbers w/ #pushup
✅#planktaps
✅#plank to fail
#blackwomenworkout for #peace and because #healthiswealth so #dontjustwatchme #workwithme and get some peace and a quick deposit into your #fitnessbank too
Not happy hump day here, happy HIIT day, HIIT session done on the beach with the beauts! Sent this picture to my PT, just so he doesn't miss me swearing at him on hump day!! #exercise #exercisewithfriends #friendsthatexercisetogether #hiit #hiitworkout #hiittraining #fitness #fitnessmotivation #fitnessmotivationdaily #jumpsquats #hillclimbers #planktaps #pressups #sprints #intervaltraining #jumpingjacks #weightloss #weightlossgoals #weightlosstransformation #fitfam #fitfamuk #weightlossmotivation #nevergiveup #ivegotthis
Not happy hump day here, happy HIIT day, HIIT session done on the beach with the beauts! Sent this picture to my PT, just so he doesn't miss me swearing at him on hump day!! #exercise  #exercisewithfriends  #friendsthatexercisetogether  #hiit  #hiitworkout  #hiittraining  #fitness  #fitnessmotivation  #fitnessmotivationdaily  #jumpsquats  #hillclimbers  #planktaps  #pressups  #sprints  #intervaltraining  #jumpingjacks  #weightloss  #weightlossgoals  #weightlosstransformation  #fitfam  #fitfamuk  #weightlossmotivation  #nevergiveup  #ivegotthis 
Rule number one for my training: never miss more than 2 days of working out! Since I skipped the last two days, this means I don't get a break this weekend. Hope everyone is having a wonderful weekend and meeting all of their fitness goals! #motivation #justdoit
Rule number one for my training: never miss more than 2 days of working out! Since I skipped the last two days, this means I don't get a break this weekend. Hope everyone is having a wonderful weekend and meeting all of their fitness goals! #motivation  #justdoit 
In order to change, you've got to do things you've never done before! These babies right here are TOUGH! #planktaps I feel so uncoordinated and like I have to hold my breadth! But I promise you I WILL get better! #shiftshop #progressnotperfection #newmoves #strengthandcore #week1day4
Core work

3 rounds: 20 secs x 10 secs rest 
Penguin Heel Taps 
Plank Toe taps 
Single leg groiners 
#absworkout #coreworkout #planktaps #singleleggroiners #heeltaps #keepmoving #lunchtimeworkout #parkinglotworkout #fitnessislife #trainingforlife
"Captain Crunch" working stability with #planktaps. Next time we'll focus on not shifting weight from hip to hip but this was a victory in itself. #stabilization #youngonsetpd #fightback #parkinsonsdisease
No gym? No problem.  Did a nice home routine (Thanks to my hubby for my cool wall decals)!!! If you are looking fo r ideas, check Pinterest. A little bit of everything ( I added a few things, and modified some exercises to my needs) ending it with a yoga routine.  #uprightrows #pushups #planktaps #mountainclimbers #squatjumps #jumprope #superman #reverselunges #tabata #instafit  #fitchicks #positivevibesonly
#happyfriday the rain finally get back to my #fitnessgoals and #30days of #running...in between running I worked my #core. You'll find that I'll be doing a lot of plank position exercises 
For 40 seconds in between running when I was out of breath
✅#squat w/ a kick
✅#pushups ✅#planktaps
✅#plank #kickbacks ✅#plank to fail
#blackwomenworkout because #healthiswealth and we like to be #eyecandy so #dontjustwatchme #workwithme and get up today and get you some fitness goals to work towards too
#happyfriday  the rain finally get back to my #fitnessgoals  and #30days  of #running ...in between running I worked my #core . You'll find that I'll be doing a lot of plank position exercises For 40 seconds in between running when I was out of breath ✅#squat  w/ a kick ✅#pushups  ✅#planktaps  ✅#plank  #kickbacks  ✅#plank  to fail #blackwomenworkout  because #healthiswealth  and we like to be #eyecandy  so #dontjustwatchme  #workwithme  and get up today and get you some fitness goals to work towards too
#feelgoodthursday #keepfocus #stopgivingup 
Walk with me... you'll feel #fantastic 
#pushup #planktaps #walkouts 4 sets

#planktaps #jumpinglunges #spiderlunges #reverselunges 4 sets

#workout #exercise #healthyliving #lookinggood #feelinggood ❤ tag a friend that'll enjoy this workout
Work-it Wednesdays! 
Today's move- Shoulder Plank Taps and Mountain climbers 
Equipment needed- none (extra toddler weight is optional) 
Instructions- do these tabata style (20 seconds one/10 seconds off until you reach 4 minutes. 
What is works- Arms and core. 
Give it a try and let me know what you think below.  Make sure to keep an eye out for another move next #workitwednesay!! #workoutmoves #homeworkouts4u #planktaps #armworkouts #coreworkouts #momification #momify #momsohard  #workitwednesday  #momswithmuscles  #faithandfitness #christianfitmom #joinmytribe  #teamtruetoyou #thefitadventuresofjenn
Work-it Wednesdays! Today's move- Shoulder Plank Taps and Mountain climbers Equipment needed- none (extra toddler weight is optional) Instructions- do these tabata style (20 seconds one/10 seconds off until you reach 4 minutes. What is works- Arms and core. Give it a try and let me know what you think below. Make sure to keep an eye out for another move next #workitwednesay !! #workoutmoves  #homeworkouts4u  #planktaps  #armworkouts  #coreworkouts  #momification  #momify  #momsohard  #workitwednesday  #momswithmuscles  #faithandfitness  #christianfitmom  #joinmytribe  #teamtruetoyou  #thefitadventuresofjenn 
I'm not officially doing the @fitgirlsguide challenge but I did some of their intercession workouts. 
I have some index cards with different workouts on them so I can choose different ones. 
Also, after my workout, my husband was talking to me and rubbed my back and said,"Ew. Your back is wet." Lol yay for sweat!! 💦👍
Happy Monday!💜😘
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#fitstagram #fitness #fitginger #fitmom #fitwife #fitfam #fitlife #ginger #fitgirlsguide #fitgirl #morning #exercise #sweat #workout #outside #planktaps #indexcards #longhair #gaiam #yogamat #monday
I'm not officially doing the @fitgirlsguide challenge but I did some of their intercession workouts. I have some index cards with different workouts on them so I can choose different ones. Also, after my workout, my husband was talking to me and rubbed my back and said,"Ew. Your back is wet." Lol yay for sweat!! 💦👍 Happy Monday!💜😘 . .. .. #fitstagram  #fitness  #fitginger  #fitmom  #fitwife  #fitfam  #fitlife  #ginger  #fitgirlsguide  #fitgirl  #morning  #exercise  #sweat  #workout  #outside  #planktaps  #indexcards  #longhair  #gaiam  #yogamat  #monday 
Day 3 of the #12daysofyogilates #challenge & I'm pretty certain I've never smiled this much in a #wideplank 💪🏼 I decided to embrace turning the challenge up a notch, inspired by @lucewithlove and combined #upupdowndown w/ #plankjacks 💪🏼🎉 I was feeling so strong I threw in some #planktaps for an extra bonus!
🌟gracious hosts💕
@the.bendy.brat 
@brynny_md 
@lynn.poppilates 
@breeanayoga 
@awesomebodyrevolution 
@doroteasworld 
@lucewithlove 🙏🏼Generous Sponsors💖
@onzie 
@plexus.co 
@etherialearth 
@mamakuka 
@yogapaws 
@sashka_co 🌟
Day 3 of the #12daysofyogilates  #challenge  & I'm pretty certain I've never smiled this much in a #wideplank  💪🏼 I decided to embrace turning the challenge up a notch, inspired by @lucewithlove and combined #upupdowndown  w/ #plankjacks  💪🏼🎉 I was feeling so strong I threw in some #planktaps  for an extra bonus! 🌟gracious hosts💕 @the.bendy.brat @brynny_md @lynn.poppilates @breeanayoga @awesomebodyrevolution @doroteasworld @lucewithlove 🙏🏼Generous Sponsors💖 @onzie @plexus.co @etherialearth @mamakuka @yogapaws @sashka_co 🌟
#macemoves you can do anywhere, balance on discs to make it more challenging:
4 RDs
- 10 x OH #macesquats - 10 x #maceswings - 10 x #squatjumps
- 10 x #planktaps 
#getonnit #onnitacademy #athletaambassador #maceworkout #bstmode #steelmace
Happy Tuesday! Back to the early morning grind! 
It was Chest, Delts & Tri's Hypertrophy Workout this morning! 
I incorporated these core/ab workout during my training! 
Plank Jacks Tap x 30 
Plank side knee ins x 15 
Froggers x 15 
Bicycle Crunches x 20 
Weighted abs in and out x 15 
#coreworkout #absworkout #plankjacks #planktaps #froggers #bicyclecrunches #makeitburn #fitmom #fitforlife #trainingforlife #fitnessislife #fit_over_40 #fitnessjourney #igfitfam #igfitness
Wednesday workout for you all! 💪🏼 Core workout with the Bosu Ball 🙊

3 ROUNDS- Hence my facial expressions in some of the exercises haha. •Tick Tocks: 10 clockwise, 10 anticlockwise.
•Plank kickbacks: 10 each leg
•Extended sit up: 10 reps
•V-ups: 10 reps
•Plank taps: 10 each side
•Plank hip rolls: 10 each side

Note: This video is sped up.. You should perform the exercises at a steady and controlled pace, really focusing on engaging your core and protecting your spine during all exercises. 
I won't lie, it's a tough one- Enjoy!! 💪🏼 #health #fitness #wellbeing #nutrition #workout #coreworkout #core #bosuball #bosuballworkout #ticktocks #plank #plankkickbacks #vups #situps #planktaps #plankrolls #hardwork #tough #fitmum #personaltrainer #soulfitnessandnutrition
Wednesday workout for you all! 💪🏼 Core workout with the Bosu Ball 🙊 3 ROUNDS- Hence my facial expressions in some of the exercises haha. •Tick Tocks: 10 clockwise, 10 anticlockwise. •Plank kickbacks: 10 each leg •Extended sit up: 10 reps •V-ups: 10 reps •Plank taps: 10 each side •Plank hip rolls: 10 each side Note: This video is sped up.. You should perform the exercises at a steady and controlled pace, really focusing on engaging your core and protecting your spine during all exercises. I won't lie, it's a tough one- Enjoy!! 💪🏼 #health  #fitness  #wellbeing  #nutrition  #workout  #coreworkout  #core  #bosuball  #bosuballworkout  #ticktocks  #plank  #plankkickbacks  #vups  #situps  #planktaps  #plankrolls  #hardwork  #tough  #fitmum  #personaltrainer  #soulfitnessandnutrition 
Week#2 of the Baywatch-Crunch Beachbody Challenge at @crunchgym - all about the Chest and my Monday nite Rockstars crushed It! We are a community so I decided to turn up the fun factor and make it a Partner Challenge (this was the round before the pushup was added). Love these guys - they are so committed, consistent and down for whatever madness i throw at them. Some come to all of my classes or just 2x per week and I'm so proud of their strength, endurance & willingness to trust me. Notice there is NO ONE doing a modification! Go Crunchies!😚💪👊❤🏋
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#crunchgym #crunchburbank #crunchfitness #nojudgements #CrunchBeachBody  #BaywatchChallenge #CrunchInstructors #chest #fullbodyworkouts #planktaps #partnerworkout #exercise #health #wellness #igfit #workouts #ElletheTrainer #mondaymadness #fitness #fit #igfitness #liveworkouts #hardwork #workhard #mystudentsrock #fitnessclass #burbank #teamwork #makefitnessfun
Week#2  of the Baywatch-Crunch Beachbody Challenge at @crunchgym - all about the Chest and my Monday nite Rockstars crushed It! We are a community so I decided to turn up the fun factor and make it a Partner Challenge (this was the round before the pushup was added). Love these guys - they are so committed, consistent and down for whatever madness i throw at them. Some come to all of my classes or just 2x per week and I'm so proud of their strength, endurance & willingness to trust me. Notice there is NO ONE doing a modification! Go Crunchies!😚💪👊❤🏋 . . #crunchgym  #crunchburbank  #crunchfitness  #nojudgements  #CrunchBeachBody  #BaywatchChallenge  #CrunchInstructors  #chest  #fullbodyworkouts  #planktaps  #partnerworkout  #exercise  #health  #wellness  #igfit  #workouts  #ElletheTrainer  #mondaymadness  #fitness  #fit  #igfitness  #liveworkouts  #hardwork  #workhard  #mystudentsrock  #fitnessclass  #burbank  #teamwork  #makefitnessfun 
Here's a clip from my workout the other day :) Osa is a good cheerleader and coach!
Here's a clip from my workout the other day :) Osa is a good cheerleader and coach!
Fear makes the wolf bigger than he is...German Proverb
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#FourSeasonsYogis
🌺☀️🍁❄️
Hosts: 
@yogini_bikini
@laceytcufitchick
@imayogagirl
@dramarcellauliana
Sponsors;
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#yogachallenge #core #workout #beastmode #maychallenge #yogajunkie #yogisofinstagram
#core#shouldertaps#planktaps#wallplank#arms#back#workthatbody#momwhoworksout
I have never been so happy to do a plank then this morning. My shoulders were on fire and I just needed a break 😂. .
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#healthyteacherlife #healthyteacher #healthyteachers #busyteacherlife #busyteachers #busyteacher #footballgirl #formerdancer #formerdancerlife #t25gamma #planktap #planktaps #plankitout
Labour Day labour  Today's #tabata routine: 40sec on 20sec off for 8 sets, 2min rest between sets. (Note: do at least two rounds of the harder exercise in each set) Set 1: #iceskater or #sitthrough set 2: #planktaps or #jackknife; set 3: #curtseylunges or #lungefrontkick; set 4: #stepruns or #stepjumps; set 5: #tricepdips with both or single leg; finish with a light run as cool down = a lot of sweat 💦💪🏻😏😎#exercisewithyourbestie #missinganna #missingfrances #missingpoon #noexcuses #tamarpark #11daysuntilileavehongkongagain
Labour Day labour Today's #tabata  routine: 40sec on 20sec off for 8 sets, 2min rest between sets. (Note: do at least two rounds of the harder exercise in each set) Set 1: #iceskater  or #sitthrough  set 2: #planktaps  or #jackknife ; set 3: #curtseylunges  or #lungefrontkick ; set 4: #stepruns  or #stepjumps ; set 5: #tricepdips  with both or single leg; finish with a light run as cool down = a lot of sweat 💦💪🏻😏😎#exercisewithyourbestie  #missinganna  #missingfrances  #missingpoon  #noexcuses  #tamarpark  #11daysuntilileavehongkongagain 
Happy Friday! Here's a great full body exercise you can add to any routine. 
Plank Taps- 20 reps 3x 
This exercise works your core, glutes, shoulders, arms, and helps build strength in your wrists. 
Make sure to keep your head, neck, and spine aligned, and core pulled in tight. .
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#plank #planktaps #coreexercise #abs #gymlife #workout #fitness #fitnessmotivation #fitmoms #momlife #momminainteasy #momfitness #core #fullbodyworkout #personaltrainer #tiuteam #bbgcommunity #fitgirlsguide #yogalife
Happy Friday! Here's a great full body exercise you can add to any routine. Plank Taps- 20 reps 3x This exercise works your core, glutes, shoulders, arms, and helps build strength in your wrists. Make sure to keep your head, neck, and spine aligned, and core pulled in tight. . . . #plank  #planktaps  #coreexercise  #abs  #gymlife  #workout  #fitness  #fitnessmotivation  #fitmoms  #momlife  #momminainteasy  #momfitness  #core  #fullbodyworkout  #personaltrainer  #tiuteam  #bbgcommunity  #fitgirlsguide  #yogalife 
I had to take my training outside today as I'm currently out of a gym membership 😑. All is not lost...a short run, a 12 minute amrap and the  these core exercises on a seesaw kind of thing! 🤔 sorted me out...
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If you're not after lifting weights or cant get to a gym , there's still no reason you can't get outdoors and get your fitness done this way. Take advantage of the the weather right now, I'll be doing this too.
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I had to take my training outside today as I'm currently out of a gym membership 😑. All is not lost...a short run, a 12 minute amrap and the these core exercises on a seesaw kind of thing! 🤔 sorted me out... - If you're not after lifting weights or cant get to a gym , there's still no reason you can't get outdoors and get your fitness done this way. Take advantage of the the weather right now, I'll be doing this too. X
FANCY PLANK TAPS!
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Who here is on the ADD Spectrum? Me!! 🙋🏼
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I get bored really easily, which is why I hate running! But this is an new move I learned (that I'm obsessed with!) and it keeps your mind occupied while your whole body is being worked! .
Tap each shoulder, hip, knees and then toes! Try for a minute!!! ☺️
FANCY PLANK TAPS! . Who here is on the ADD Spectrum? Me!! 🙋🏼 . I get bored really easily, which is why I hate running! But this is an new move I learned (that I'm obsessed with!) and it keeps your mind occupied while your whole body is being worked! . Tap each shoulder, hip, knees and then toes! Try for a minute!!! ☺️
Throwing a game at these guys a couple of months later and they nail it more than I expected. Fastest hands in India - manjesh. These guys can do anything thrown at them. Everyday is a daring day and you need to test them at #nationalcorpsfitness #ncf #bangalore #dollarscolony #rmv #crossfitprogramming #crossfit #reebokathlete #reebokfitness #reebok #gametime #kettlebell #game #planktaps #group #team #friends #class #athlete #crossfitgames #havingfun #family #neverquit #workhard
Throwing a game at these guys a couple of months later and they nail it more than I expected. Fastest hands in India - manjesh. These guys can do anything thrown at them. Everyday is a daring day and you need to test them at #nationalcorpsfitness  #ncf  #bangalore  #dollarscolony  #rmv  #crossfitprogramming  #crossfit  #reebokathlete  #reebokfitness  #reebok  #gametime  #kettlebell  #game  #planktaps  #group  #team  #friends  #class  #athlete  #crossfitgames  #havingfun  #family  #neverquit  #workhard 
I'm trying to get so I don't move my body as much but it's harder than I thought. #goals .
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#fitnessaddict #dirtybasementgym  #igfitness #iafitness #crushingit #fitnessat40 #goaldigger #motivated #challengeyourself #fitnessjourney #forwardprogress #fitnesswomen #iowafit #igfitfam #instafit #planktaps
Today's class got em 🔥up! #squats and #splitsquats will get those legs feeling #thick oh and don't forget about them #trxplank #trxmountainclimbers and #planktaps @inmotionfitmn
Try not to stop for the entire minute of High Knees. #noequipfit #highknees #planktaps #glutebridge
#greatrising it was a push to get to it today but I got it done
Today's #circuit each #exercise for 40 seconds repeat the Circuit as many times as you can in a 15/20 minute timeframe ✅#wallsit w/ #armcurls
✅#jumpingjacks ✅#sidetoside #jumps
✅#planktaps
✅#plank #kickbacks
✅#flutters
✅#russiantwist ✅#plank to fail
#blackwomenworkout because #healthiswealth so let's all #getfit and #getrich  at the same time💯 #teamworkmakesthedreamwork
Plank variations.
Holding a plank position can be quite boring for an extended period of time. Try doing some of these variations to keep your workout exciting while working your core more! 
Plank
Toe taps
Shoulder taps
Front taps
Kicks
Jacks
Up, up, down, down
Tuck jumps
Plank variations. Holding a plank position can be quite boring for an extended period of time. Try doing some of these variations to keep your workout exciting while working your core more! Plank Toe taps Shoulder taps Front taps Kicks Jacks Up, up, down, down Tuck jumps
Nothing like some #bunnyhops and #planktaps to wake up in the morning 😜 A full moon and a beautiful morning... 6amers...you're done and dusted for the day 👍 🔥930am Metafit to come 🔥
#boxingsesh #fullmoon #sodark #abs #coreworkout #montalbert #riseandshine #challengeyourself
Great group workout tonight lead by Ken! Those med ball slams were never ending! Not posted:prowler races with a partner to end the night 💪🏻😎 @lisamichellefine @yourfitnessspace @thebreazyway @b.random210 @mfrayne31 @lonniehavoc14 @tyslcd @revyrevbigd @meljoyhar @lizashleyfit_ @kpolries #nptiSAC #nptisacramento #nptifamily #group #battleropes #ballslams #planktaps #prowlers
Keep your weight on your hands during your mountain climbers. #noequipfit #mountainclimbers #russiantwists #planktaps
Obstacle? No problem 🐶💪🏼
Obstacle? No problem 🐶💪🏼
After yours 40s then it's 50s and then 60s and so on. #noequipfit #lunges #planktaps
Eating healthy is quite affordable if you skim through your ads for local deals... #SmartShopper  Today's healthy haul. 8 #Avocados. 1 bag #NavelOranges. 1pkg #RomaTomatoes #CottageCheese 
#BrittneBabe21DayChallenge 
#Gainz #WeightGain #BuildThoseQuads #BuildMuscle #ShoulderWorkout  #Obliques #Biceps #Triceps #FitKenyans #FitKenyanChic #FitBlackWomen #BlackWomenWhoLift #PlankTaps
Plank Evolution
High plank- Kettlebell taps

Planks don't always have to be boring.These will force you to engage and stimulate more of your core than the average isometric plank. Great job demonstrating  @jocy05 💪💪💪 #planking #planktaps #corestrength #kettlebells #edgestrong #womenwholift #determined #personaltraining #personaltrainer #plankstrength  #gymlife #teamsteve
Hammer Conditioning ~ Day 14/60 
When I looked at the overview of this workout I thought "oh 30 minutes won't be too bad" bahahaha so wrong!!! I got my ass handed to me😂😂😂 #HammerAndChisel #GetHammered #BeachBody #Coach #JoinMe #Accountability #ItsALifeStyle #ProgressNotPerfection #PlankTaps #BurpeeRenagadeRows #SumoSquats
(IRT = in remaining time) Try not to twist during your Plank Taps. #noequipfit #splitjumps #planktaps #russiantwists #abs
#CHATURANGA + #PLANKTAPS @workoutwithchr1s
Day 5 #yogottaexercise2017 #chaturanga#planktaps# 💖hosts:  @workoutwithchr1s
Day 5 of #yogottaexercise2017 hosted by @workoutwithchr1s 
#chaturanga + #planktaps (modified)
In the 11th hour it's done! I honestly forgot with all the running around I had to do today. Exercise is a great stress reliever & I needed it after that Super Bowl game! It stressed me out like a Redskins game! LOL!!!! Anywho..... #GetSome #Decide #Commit #Succeed #GetToIt #MissionAccomplished #NoDaysOff2K17 #FeelTheHEAT #GoHard #HealthyLiving #HealthyChoices #Accountability #Wreck #GotMyWorm #NoExcuses #HEAT2K17 #InItToWinIt #IAintGonBeFatAllMyLife #DontBelieveMeJustWatch #iDoIt #WatchOutForThisBigGirl #HER❤

#Repost @workoutwithchr1s
・・・
#YoGottaExercise2017 Day 05: Today is #Chaturanga + #PlankTaps Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs.

Some Tips:
Chaturanga
☆Start in plank, bend elbows and keep them over your wrist
☆Keep body as straight as you can by engaging legs.
☆Gaze forward
☆Modify by bending arms slightly instead of deep and bring knees down
☆This may seem like a tricep pushups and remember to bring in elbows.

Plank Taps
☆Start in plank and bring one extended leg to the side back to plank and switch leg.
☆Intensify by tapping wider and faster
☆Be sure to keep core engaged and hips down
☆Modify by bringing knees down

Good luck!

Namaste ॐ,
chr1s

#Repost @workoutsbychr1s
・・・
#30DaysOfAbsChallenge Day 05

Back at it again today. Are you recovered? Be sure to focus on form instead of speed today. The slower you go the more burn and effective these situps and crunches will be. It's Sunday and there are some festivities going on so make good choices in terms of food. Good luck!
In the 11th hour it's done! I honestly forgot with all the running around I had to do today. Exercise is a great stress reliever & I needed it after that Super Bowl game! It stressed me out like a Redskins game! LOL!!!! Anywho..... #GetSome  #Decide  #Commit  #Succeed  #GetToIt  #MissionAccomplished  #NoDaysOff2K17  #FeelTheHEAT  #GoHard  #HealthyLiving  #HealthyChoices  #Accountability  #Wreck  #GotMyWorm  #NoExcuses  #HEAT2K17  #InItToWinIt  #IAintGonBeFatAllMyLife  #DontBelieveMeJustWatch  #iDoIt  #WatchOutForThisBigGirl  #HER ❤ #Repost  @workoutwithchr1s ・・・ #YoGottaExercise2017  Day 05: Today is #Chaturanga  + #PlankTaps  Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs. Some Tips: Chaturanga ☆Start in plank, bend elbows and keep them over your wrist ☆Keep body as straight as you can by engaging legs. ☆Gaze forward ☆Modify by bending arms slightly instead of deep and bring knees down ☆This may seem like a tricep pushups and remember to bring in elbows. Plank Taps ☆Start in plank and bring one extended leg to the side back to plank and switch leg. ☆Intensify by tapping wider and faster ☆Be sure to keep core engaged and hips down ☆Modify by bringing knees down Good luck! Namaste ॐ, chr1s #Repost  @workoutsbychr1s ・・・ #30DaysOfAbsChallenge  Day 05 Back at it again today. Are you recovered? Be sure to focus on form instead of speed today. The slower you go the more burn and effective these situps and crunches will be. It's Sunday and there are some festivities going on so make good choices in terms of food. Good luck!
#YoGottaExercise2017 day 5: #chaturanga and #planktaps ... wearing my Harley Quinn shirt and Listening to  Sucker for pain by Lil Wayne, Wiz Khalifa & Imagine Dragons.
(Btw this vid is 3x speed)
Host @workoutwithchr1s 
#yoga #yogalove #YogaChallenge #igyogachallenge #YogaGirl #fitgirl #fitinstagram #YogaBegginer #yoganewbie #YogaPractice #YogaEveryday #yogaeverydamnday #Practice #stretch #inhaleexhale #instayoga #instavideo #suckerforpain #suicidésquad #om #namasté
#YoGottaExercise2017  day 5: #chaturanga  and #planktaps  ... wearing my Harley Quinn shirt and Listening to Sucker for pain by Lil Wayne, Wiz Khalifa & Imagine Dragons. (Btw this vid is 3x speed) Host @workoutwithchr1s #yoga  #yogalove  #YogaChallenge  #igyogachallenge  #YogaGirl  #fitgirl  #fitinstagram  #YogaBegginer  #yoganewbie  #YogaPractice  #YogaEveryday  #yogaeverydamnday  #Practice  #stretch  #inhaleexhale  #instayoga  #instavideo  #suckerforpain  #suicidésquad  #om  #namasté 
@Regrann from @workoutwithchr1s -  #YoGottaExercise2017 Day 05: Today is #Chaturanga + #PlankTaps Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs.

Some Tips:
Chaturanga
☆Start in plank, bend elbows and keep them over your wrist
☆Keep body as straight as you can by engaging legs.
☆Gaze forward
☆Modify by bending arms slightly instead of deep and bring knees down
☆This may seem like a tricep pushups and remember to bring in elbows.

Plank Taps
☆Start in plank and bring one extended leg to the side back to plank and switch leg.
☆Intensify by tapping wider and faster
☆Be sure to keep core engaged and hips down
☆Modify by bringing knees down

Good luck!

Namaste ॐ,
chr1s - #regrann
@Regrann from @workoutwithchr1s - #YoGottaExercise2017  Day 05: Today is #Chaturanga  + #PlankTaps  Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs. Some Tips: Chaturanga ☆Start in plank, bend elbows and keep them over your wrist ☆Keep body as straight as you can by engaging legs. ☆Gaze forward ☆Modify by bending arms slightly instead of deep and bring knees down ☆This may seem like a tricep pushups and remember to bring in elbows. Plank Taps ☆Start in plank and bring one extended leg to the side back to plank and switch leg. ☆Intensify by tapping wider and faster ☆Be sure to keep core engaged and hips down ☆Modify by bringing knees down Good luck! Namaste ॐ, chr1s - #regrann 
#YoGottaExercise2017 Day 05: Today is #Chaturanga + #PlankTaps Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs.

Some Tips:
Chaturanga
☆Start in plank, bend elbows and keep them over your wrist
☆Keep body as straight as you can by engaging legs.
☆Gaze forward
☆Modify by bending arms slightly instead of deep and bring knees down
☆This may seem like a tricep pushups and remember to bring in elbows.

Plank Taps
☆Start in plank and bring one extended leg to the side back to plank and switch leg.
☆Intensify by tapping wider and faster
☆Be sure to keep core engaged and hips down
☆Modify by bringing knees down

Good luck!

Namaste ॐ,
chr1s
#YoGottaExercise2017  Day 05: Today is #Chaturanga  + #PlankTaps  Try to slowly do the Chaturanga and pushup to plank tap legs 3-5 taps each side and back to chaturanga. Do 3 sets and you will feel the burn in your arms, core, and legs. Some Tips: Chaturanga ☆Start in plank, bend elbows and keep them over your wrist ☆Keep body as straight as you can by engaging legs. ☆Gaze forward ☆Modify by bending arms slightly instead of deep and bring knees down ☆This may seem like a tricep pushups and remember to bring in elbows. Plank Taps ☆Start in plank and bring one extended leg to the side back to plank and switch leg. ☆Intensify by tapping wider and faster ☆Be sure to keep core engaged and hips down ☆Modify by bringing knees down Good luck! Namaste ॐ, chr1s
Chisel agility got me sweatin! Loved it though... it was hard but worth it! No matter how many times I do this one @autumncalabrese still gets me on the plank taps! #chiselagility #hammerandchisel #planktaps #progressnotperfection #gettingcruiseready #keepgoing #bodbeforebreakfastclub #bod #beachbody
Last nights run/partner work out with my girl @__katiegillis__
Last nights run/partner work out with my girl @__katiegillis__
My view from the gym this morning!! YASS! 🙏🏽🙌🏽🎉☀️🌴🌊 Great start to my day getting that #totalbodyworkout in and then relaxing in the pool, hot tub, and hammock,  Soaking up the rays!!! 🤗 So grateful for days like this. Now time to go back to work... #newyearnewme #ToneItUpChallenge2017 #lookforlove #Tiubodylove  #newyearnewme
#toneandshred #TotalBody #planktaps #tiuteam #tiufa #layovers  #Pensacola @karenakatrina @tina_tiu  @toneitup