an online Instagram web viewer

#Planks medias

Photos

Second attempt:
Current weight: 111.4 lbs
Deadlift on video: 135 lbs
In due time I will get the form better and increase that weight. Comin for ya 😎
.
.
.
.
.
#fit #fitgirls #nutrition #workout #gym #motivation #flex #leggings #sunday #noexcuses #tanktop #weights #cardio  #workoutmotivation #girlswholift #weights #lifting #lunges #planks #stretch #core #abs #booty #life #asian #squats #deadlifts #camo #xsport #progress
My attempt today at 125 lbs deadlifts. Current weight is 111.4 lbs. Slowly getting more comfortable increasing the weights as I progress in my form!! No pro but I am proud of myself :)
.
.
.
#fit #fitgirls #nutrition #workout #gym #motivation #flex #leggings #sunday #noexcuses #tanktop #weights #cardio #workoutmotivation #girlswholift #weights #lifting #lunges #planks #stretch #core #abs #booty #life #macros  #asian #squats #deadlifts #camo #xsport #progress
My attempt today at 125 lbs deadlifts. Current weight is 111.4 lbs. Slowly getting more comfortable increasing the weights as I progress in my form!! No pro but I am proud of myself :) . . . #fit  #fitgirls  #nutrition  #workout  #gym  #motivation  #flex  #leggings  #sunday  #noexcuses  #tanktop  #weights  #cardio  #workoutmotivation  #girlswholift  #weights  #lifting  #lunges  #planks  #stretch  #core  #abs  #booty  #life  #macros  #asian  #squats  #deadlifts  #camo  #xsport  #progress 
#Saturday 11/18
8am- Boxing- Micah
9:30am- Fundamentals- Alexis 
10am T75- Boxing- Alexis 
12:00pm- Kickboxing- Veronica
485 Nassau Park Blvd, #Princeton, 
NJ 08540 (609)375-8200 .
.
.
.
.
.
#besthourofmyday #planks #cantstopwontstop #motivation #titlefamily #keepgoing #core #titletrainersaremorefun #boxing #beastmode #rocksteadyboxing #kickboxing #workout #bagwork #sweat #empowered #strong #fitlife #firstshotfree #passion #fitness #exercise  #conditioning #healthyLiving #jumpingjacks #poundmeltingexercise
#Saturday  11/18 8am- Boxing- Micah 9:30am- Fundamentals- Alexis 10am T75- Boxing- Alexis 12:00pm- Kickboxing- Veronica 485 Nassau Park Blvd, #Princeton , NJ 08540 (609)375-8200 . . . . . . #besthourofmyday  #planks  #cantstopwontstop  #motivation  #titlefamily  #keepgoing  #core  #titletrainersaremorefun  #boxing  #beastmode  #rocksteadyboxing  #kickboxing  #workout  #bagwork  #sweat  #empowered  #strong  #fitlife  #firstshotfree  #passion  #fitness  #exercise  #conditioning  #healthyLiving  #jumpingjacks  #poundmeltingexercise 
Today at Samsung's 2nd annual
🍂🐷🍁🎃#PieEatingContest !!!! 🐷🐷🎃🍂
Our VP/GM even got in on the action!
I didn't #Win but I did major #damage !
🍁🍂🎃#PumpkinPie 🎃🍂🍁
#Samsung #Pie #SamsungPay #SRA 
#PLANKS AND #PIES #ThisGirlCanEat #Eat
Up early means one thing...another strength session but this time I had a helper and lots more fun. .
Love this little boy so much. Swipe left to see his session 😜
Have a great weekend everyone. .
.
#strengthtraining #strength #strengthandconditioning #coreworkout #core #strengthenyourcore #stretches #fun #smiles #workout #fitnessjourney #fitnessmotivation #familyexercise #goals #achievement #fitdad  #noexcuses #planks #plank #stretching #stretches #foamroller #foamrolling #keepongoing #focus #improvement #instafit #instarun #runningcommunity #fitdad #toddler #lifewithkids #fun
Up early means one thing...another strength session but this time I had a helper and lots more fun. . Love this little boy so much. Swipe left to see his session 😜 Have a great weekend everyone. . . #strengthtraining  #strength  #strengthandconditioning  #coreworkout  #core  #strengthenyourcore  #stretches  #fun  #smiles  #workout  #fitnessjourney  #fitnessmotivation  #familyexercise  #goals  #achievement  #fitdad  #noexcuses  #planks  #plank  #stretching  #stretches  #foamroller  #foamrolling  #keepongoing  #focus  #improvement  #instafit  #instarun  #runningcommunity  #fitdad  #toddler  #lifewithkids  #fun 
Today I woke up in Naivasha, did a 6km run in hilly rocky terrain plus some course challenge #outdoorworkout #workout #bumpees #planks #squats #running #goals #keepfit #lifestyle #lifestylegoals #l4l #f4f
Karndean planks , come up a treat #karndean #planks #bigguns @waide_jones
Planks 🙏🏻 Front-L side-R side X 4 sets • 60 seconds each 🔥 #planks
Planks 🙏🏻 Front-L side-R side X 4 sets • 60 seconds each 🔥 #planks 
I struggle with planks but I plan to keep on trying until I make it my **insert expletive word here** #friday
I struggle with planks but I plan to keep on trying until I make it my **insert expletive word here** #friday 
Planksgiving is in full force! Who woulda thought planks could be so fun, even when surprise attacked by the cutest thing ever! Day 9: 1:20 ✔
.
.
.
#health #wellness #planks #planksgiving #workout #strongereveryday #weightloss #motivation #fitness #healthy #fitfam #fit #lifestyle #training #health #gym #exercise #fitnessmotivation #strong #inspiration #gymlife #muscle #fitspo #instafit #fitnessaddict #eatclean #getfit #love #cardio #goals
Planksgiving is in full force! Who woulda thought planks could be so fun, even when surprise attacked by the cutest thing ever! Day 9: 1:20 ✔ . . . #health  #wellness  #planks  #planksgiving  #workout  #strongereveryday  #weightloss  #motivation  #fitness  #healthy  #fitfam  #fit  #lifestyle  #training  #health  #gym  #exercise  #fitnessmotivation  #strong  #inspiration  #gymlife  #muscle  #fitspo  #instafit  #fitnessaddict  #eatclean  #getfit  #love  #cardio  #goals 
Planks - It’s what’s for dinner. Just three more days to weigh in. #ALFgetslifted #ashleylanefitness  #readytogetlifted #planks #planksgiving #exercise #planksalot
Deborah and Brad got their two minute #plankchallenge in today! Saturday is the last day for your chance to get your raffle ticket for this gym movement of the week! See Moyer at the desk Saturday morning to get your ticket! #memberappreciation #planks #core #gym #gymlife #fitfam #fitfamily #fitness #gymmotivation #destrehan #ndurance #ndurance4life
#21DayFixDay5
FIVE FOR FIVE. 👏🏼👏🏼👏🏼
Having accountability has made such a difference. I went to happy hour tonight with some friends. Normally, I would have said “meh, it’s 830....missing one night won’t be that bad.” But I got through it....even if it was the hardest workout this week. .
.
My pups don’t like the workouts in he living room. They don’t understand why mom is “playing” and they can’t join with their ball. So we celebrate with kisses when it’s over.
.
.

I’ve shared with @laurenlundberg11 how important it is that I feel better about myself and get healthier for my wedding. She knows my goal. I paid for this goal. It means too much.
.
.
Our wedding is in 336 days, and my first appointment to try on dresses is in 31. I’m determined to have a transformation picture by then, even if it’s just small. Even if it’s me making it through a 60 second plank without a break. .
.
.
I am determined and motivated to get results. .
.
.
#healthy #beachbodyondemand #beachbody #weddingbod #sweatforthedress #sweatingforthewedding #fitbride #fitness #fitme #healthyfood #healthyeating #healthylifestyle #bordercollie #bcsofinstagram #puppiesofinstagram #whole30 #whole30life #healthylife #nourish #fitness #cardio #cardiofix #muscle #planks #burpees #love #engagement #wedding #bride #engaged
#21DayFixDay5  FIVE FOR FIVE. 👏🏼👏🏼👏🏼 Having accountability has made such a difference. I went to happy hour tonight with some friends. Normally, I would have said “meh, it’s 830....missing one night won’t be that bad.” But I got through it....even if it was the hardest workout this week. . . My pups don’t like the workouts in he living room. They don’t understand why mom is “playing” and they can’t join with their ball. So we celebrate with kisses when it’s over. . . I’ve shared with @laurenlundberg11 how important it is that I feel better about myself and get healthier for my wedding. She knows my goal. I paid for this goal. It means too much. . . Our wedding is in 336 days, and my first appointment to try on dresses is in 31. I’m determined to have a transformation picture by then, even if it’s just small. Even if it’s me making it through a 60 second plank without a break. . . . I am determined and motivated to get results. . . . #healthy  #beachbodyondemand  #beachbody  #weddingbod  #sweatforthedress  #sweatingforthewedding  #fitbride  #fitness  #fitme  #healthyfood  #healthyeating  #healthylifestyle  #bordercollie  #bcsofinstagram  #puppiesofinstagram  #whole30  #whole30life  #healthylife  #nourish  #fitness  #cardio  #cardiofix  #muscle  #planks  #burpees  #love  #engagement  #wedding  #bride  #engaged 
I’ve been slacking on my #planksgiving pictures, but not my #planks! 👊🏻 Umm, why do I look startled in the second photo? 🤷🏼‍♀️ #30daysofplanksgiving #absbychristmas #shamelessselefie #gymselfie #fitnessfriday #fitmom #beyondfitmom #beyondfitlife #sisterhood #friday #lularoeclassictee #lularoejordan #lularoe @beyondfitlife @beyondfitmom
Friday night strength training👊🏻Hawaii in 13 days! Seattle marathon in 9 days! It's wine and Netflix time😍 #strengthtraining #stronger #squats #planks #lunges #hawaii #wine #netflix #nofilter
New *free* challenge! Who wants to join me for Planksgiving?! We start *Monday*. And I know: next week will be busy for you. *All the more reason to commit to carving out a few minutes for yourself before you finish all of the things on your plate that are for everyone else (carving...plate...see what I did there?). Who's in? Comment "Planksgiving" or message me to join! 🦃
.
.
.
.
.
#freechallenge #fitness #healthylifestyle #motivation #fitmom #girlboss #weightloss #accountability #thanksgiving #busymom #selflove #progressnotperfection #selfcare #whynotyou #momlife #momlife #motherhoodunplugged #sahm #momsofinstagram #strongwomen #empowerment #loveyourbody #lovetheskinyourein #plankchallenge #planks #abs #mombod #bodyafterbaby
New *free* challenge! Who wants to join me for Planksgiving?! We start *Monday*. And I know: next week will be busy for you. *All the more reason to commit to carving out a few minutes for yourself before you finish all of the things on your plate that are for everyone else (carving...plate...see what I did there?). Who's in? Comment "Planksgiving" or message me to join! 🦃 . . . . . #freechallenge  #fitness  #healthylifestyle  #motivation  #fitmom  #girlboss  #weightloss  #accountability  #thanksgiving  #busymom  #selflove  #progressnotperfection  #selfcare  #whynotyou  #momlife  #momlife  #motherhoodunplugged  #sahm  #momsofinstagram  #strongwomen  #empowerment  #loveyourbody  #lovetheskinyourein  #plankchallenge  #planks  #abs  #mombod  #bodyafterbaby 
#startthemyoung #nevertoosoon since mummy's down with a broken hand, why not use this time to help bub #improve her #posture #planking is the way to #start and help with #strength #gains as well as #posturecorrection 
#mamasgirl #fitfam #planks #likemamalikedaughter #instadaily #instagood #motd #strongnotskinny #strongkids #certified #personaltrainer #nutritionist #bodybypreeti
Planks are amazing for building core strength and all the other amazing reasons I listed in my previous posts.🙌🏿 Today I want to address a couple issues I've seen that some of you guys face while planking.

1) HIP POSITION 📐

Whether in High/Low Plank, your hip position will determine how much work you really give your core. 
Try it! Get in plank position and lift your hips higher than your shoulders (butt 🆙) Then try lowering your hips way below your shoulders.

Finally come back to the correction position and observe what's happening in your core. It's so much tougher because now the abdomen is forced to engage to you don't fall and bust your lip! 🤕

Once you found the burn, hold it for as long as you can 2 or 3 times.

2) ROTATED HIPS

When you rotate your hips, the work isn't shared equally. If work isn't shared equally then we create imbalances and imbalances are not our friend.

Build awareness while planking by observing whether your hips are level or if there's a tilt in the hips.

Stay tuned because we will practice planking together real soon. ✌&❤,
Kamar.
.
.
.

#Planks #PlanksALot #CoreStrength #TransverseAbdominus #BellyBurner #GuGoGm #ReemFit360
Planks are amazing for building core strength and all the other amazing reasons I listed in my previous posts.🙌🏿 Today I want to address a couple issues I've seen that some of you guys face while planking. 1) HIP POSITION 📐 Whether in High/Low Plank, your hip position will determine how much work you really give your core. Try it! Get in plank position and lift your hips higher than your shoulders (butt 🆙) Then try lowering your hips way below your shoulders. Finally come back to the correction position and observe what's happening in your core. It's so much tougher because now the abdomen is forced to engage to you don't fall and bust your lip! 🤕 Once you found the burn, hold it for as long as you can 2 or 3 times. 2) ROTATED HIPS When you rotate your hips, the work isn't shared equally. If work isn't shared equally then we create imbalances and imbalances are not our friend. Build awareness while planking by observing whether your hips are level or if there's a tilt in the hips. Stay tuned because we will practice planking together real soon. ✌&❤, Kamar. . . . #Planks  #PlanksALot  #CoreStrength  #TransverseAbdominus  #BellyBurner  #GuGoGm  #ReemFit360 
#MyFridayNight!
Days 2, 3, and 5 of the 
24 Day Brazen Fit AB Challenge and Squats DONE!!
Was down for the count but I'm BACK making it COUNT...Catch up time back 2 the regular schedule😘!
WE have GOALS Peeps💪🏾!
Summer bodies are made NOW👊🏾!
JOIN ME...Yes~You👈🏽!
#YouHaveGreatnessWithIN❤️!
#CVLady🇨🇻
#FueledByADVOCARE
#GettingStronger💪🏾
#squats #planks #abs #challenge #wellnesscoach #fitnessmotivation #summerbodiesaremadenow
Who says a 68-year old and a 78-year old can't do a one minute plank?  #planks #agemeansnothin #strongwomensurroundme
Today’s work out was working towards “Achieving legendary greatness” ..Thnx for motivating @livefit_lw 💪🏻 ... #planks #core #instagood #instafit #instadaily #instagram #instapic #picoftheday #instalike #workout #trail #sunny #justdoit #nike #reebok #shredded #humble #gains #inspire
Find yourself a cheerleader as cute as Lucy. 🐶💕She’s gets all jumpy and excited whenever I come home from a run. Obviously she’s so proud I kept my goal pace. .
.
.
.
#liftheavy #love #nike #onlinecoaching #smartgoals #morningworkouts #workoutmotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #heal #innerpeace #logangarments #teamtalent #video #unleashyourinnerathlete #jnfitnesssystem
Find yourself a cheerleader as cute as Lucy. 🐶💕She’s gets all jumpy and excited whenever I come home from a run. Obviously she’s so proud I kept my goal pace. . . . . #liftheavy  #love  #nike  #onlinecoaching  #smartgoals  #morningworkouts  #workoutmotivation  #backatit  #grind  #glutes  #abs  #squats  #dumbbells  #plyometrics  #planks  #shelifts  #mobility  #flexibility  #recovery  #pink  #noexcuses  #rehab  #injury  #heal  #innerpeace  #logangarments  #teamtalent  #video  #unleashyourinnerathlete  #jnfitnesssystem 
Saw a picture of me when I was #cardio only... #smh #weights & #resistance #matters. Today's workout  #abs #arms #glutes #legs #core #planks. Picture is before the #workout cause the after pict was a #hot #mess #😂 #😘 #natural #iwokeuplikethis #yeadat
Ready. Set. GO! 
Tag us in your photos & videos! #planksgiving #planks #crossfit #fitfam #wellfitlife
Definitely feeling the burn but love it! Day 2 complete! Thankful for my family! This love and support is all I need. #planks before thanks
Definitely feeling the burn but love it! Day 2 complete! Thankful for my family! This love and support is all I need. #planks  before thanks
M I N D - B O D Y - S O U L - - - - - - - - - - - - - - - - - - “Optimum health requires the mind, physical body and spirit to be in balance” wellness tips 
Training with: @slewis819
#pilates #pilatesreformer #mindbodysoul #fitness #lifestyle #workout #serenity #planks #pike #corestrength
Let’s tone and tighten our bodies 🏋🏾‍♀️
Let’s tone and tighten our bodies 🏋🏾‍♀️
The love/hate relationship with planks is deep and it's real.
The love/hate relationship with planks is deep and it's real.
Who's ready for #hotpilates tomorrow? #planks are going into hyperdrive! Side plank with an oblique crunch & high plank with a chacha and a knee dip. 🎶 by spoon #freestylefriday
Who's ready for #hotpilates  tomorrow? #planks  are going into hyperdrive! Side plank with an oblique crunch & high plank with a chacha and a knee dip. 🎶 by spoon #freestylefriday 
“Strength doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t.” 💪🏼🙌🏼👏🏼
•
•
•
Cardio + Abs | Week 11 (71)
Use AshleyFBG for 10% off The Fit Body Guides http://www.annavictoria.com/guides
•
•
•
#noexcusesnovember #planks #abs #cardio #fbgmovement #selflove #bodypositivity #selfconfidence #strong #girlswithmuscles #strongerthanyesterday #postworkout #reallife #nevergiveup #noexcuses #fitnessjourney #fitbodyguide #fbggirl #fbgbride #fbgsquad #annavictoria
“Strength doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t.” 💪🏼🙌🏼👏🏼 • • • Cardio + Abs | Week 11 (71) Use AshleyFBG for 10% off The Fit Body Guides http://www.annavictoria.com/guides • • • #noexcusesnovember  #planks  #abs  #cardio  #fbgmovement  #selflove  #bodypositivity  #selfconfidence  #strong  #girlswithmuscles  #strongerthanyesterday  #postworkout  #reallife  #nevergiveup  #noexcuses  #fitnessjourney  #fitbodyguide  #fbggirl  #fbgbride  #fbgsquad  #annavictoria 
You thought you were the only one planking?! Y'all I'm in on it, too! I must say, with every passing day, 1 min seems not so bad! Hehe #planksgiving is over in less than a week!! If you haven't participated, it's never too late, unless you start after Thanksgiving... 🙄😂😂😂 For those of you who have already been participating, let's see if we can up the anty and finish Planksgiving strong with LONGER than 1 minute planks per day💪🏻💪🏻💪🏻 Can we say ABS ON FIREEEEE?! 🔥🔥🔥🔥🔥🔥 Who can send me another 3 minute plank???!!! Any takers on this ultimate #planksgiving challenge?!?! 😁😁😁 #thanksgiving #planks #fun #fitfam #challenge #inspo #fitspo #happy #healthy #balanced #yay #pilates #party #barre #strong #fit #fitness
You thought you were the only one planking?! Y'all I'm in on it, too! I must say, with every passing day, 1 min seems not so bad! Hehe #planksgiving  is over in less than a week!! If you haven't participated, it's never too late, unless you start after Thanksgiving... 🙄😂😂😂 For those of you who have already been participating, let's see if we can up the anty and finish Planksgiving strong with LONGER than 1 minute planks per day💪🏻💪🏻💪🏻 Can we say ABS ON FIREEEEE?! 🔥🔥🔥🔥🔥🔥 Who can send me another 3 minute plank???!!! Any takers on this ultimate #planksgiving  challenge?!?! 😁😁😁 #thanksgiving  #planks  #fun  #fitfam  #challenge  #inspo  #fitspo  #happy  #healthy  #balanced  #yay  #pilates  #party  #barre  #strong  #fit  #fitness 
PLANCHA!! Es recomendable incluir ejercicios isotónicos para los #abdominales en tu rutina👌🏻😁 Hoy  hicimos crunch y plancha para finalizar ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fit #fitness #fitfood #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfood #fitnesslife #fitnesslifestyle #fitnesslove #fitnessfreak #fitnesslover #fitnessprogress  #gym #gymtime #nutricion #nutrition #nutriologo #nutrionist #fitcouple #abs #planks #planking
PLANCHA!! Es recomendable incluir ejercicios isotónicos para los #abdominales  en tu rutina👌🏻😁 Hoy hicimos crunch y plancha para finalizar ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fit  #fitness  #fitfood  #fitguys  #fitjourney  #fitstagram  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnessfood  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessfreak  #fitnesslover  #fitnessprogress  #gym  #gymtime  #nutricion  #nutrition  #nutriologo  #nutrionist  #fitcouple  #abs  #planks  #planking 
Got core and upper body strength? Grab some gliders, an old towel or shirt and Try these out. tell me how you do😩💪🏾 #staymotivated #stayencouraged
Got core and upper body strength? Grab some gliders, an old towel or shirt and Try these out. tell me how you do😩💪🏾 #staymotivated  #stayencouraged 
🔶🔷Justin (@ipullshots) just started his online training journey with coach @luisbnyc and here is what he has to say after week one. 💪🔷🔶⠀
⠀
“I’ve never felt better in my entire life. I can’t believe how good and strong I feel. I can’t wait for what else you got for me. I feel physically amazing just sore. Mentally starting to feel more focused and balanced. What blows my mind though is I usually workout 5 days a week and I don’t feel this good”⠀
⠀
Happy to have you on the team. Looking forward to bringing out that potential.⠀ .⠀
.⠀
.⠀
⠀
#LABathletics #BeAthletic #weightlifting #fitness #training #online #coaching #gains #snatch #fitspo #motivation #strength #barbell #speed #strong #planks #exercise #wellness #workout #health #fitfam #strengthtraining #sweatlife #fitnessaddict #instafit #igfitness #fitnessmotivation
🔶🔷Justin (@ipullshots) just started his online training journey with coach @luisbnyc and here is what he has to say after week one. 💪🔷🔶⠀ ⠀ “I’ve never felt better in my entire life. I can’t believe how good and strong I feel. I can’t wait for what else you got for me. I feel physically amazing just sore. Mentally starting to feel more focused and balanced. What blows my mind though is I usually workout 5 days a week and I don’t feel this good”⠀ ⠀ Happy to have you on the team. Looking forward to bringing out that potential.⠀ .⠀ .⠀ .⠀ ⠀ #LABathletics  #BeAthletic  #weightlifting  #fitness  #training  #online  #coaching  #gains  #snatch  #fitspo  #motivation  #strength  #barbell  #speed  #strong  #planks  #exercise  #wellness  #workout  #health  #fitfam  #strengthtraining  #sweatlife  #fitnessaddict  #instafit  #igfitness  #fitnessmotivation 
Here's a great way to test your athleticism with @lebertfitness equalizers, A backwards jump! Then I added some forward back plank crawls for some great core engagement as well. Definitely a great way to increase overall confidence in a movement you may not be comfortable with. Plus you should check out at @cindy_yycfit for all the other Amazing workouts she does with the equalizers as well!
Here's a great way to test your athleticism with @lebertfitness equalizers, A backwards jump! Then I added some forward back plank crawls for some great core engagement as well. Definitely a great way to increase overall confidence in a movement you may not be comfortable with. Plus you should check out at @cindy_yycfit for all the other Amazing workouts she does with the equalizers as well!
Sometimes you need a little extra workout motivation even if it comes from your shirt. Essssspecially on a Friday night! #pushyourlimits

Also bonus, my new sports bra is also super cute so... #winning 
Can't expect a change without a change, right? 
#coreworkout #fridayswesweat #happyfriday #noexcuses
Once Upon a Dream 👑 I used to be a #gymprincess
.
.
🎶
First leg day at the gym felt Amazing! It's been a loong time!. 👉 [Vid1. Body weight] vs. [Vid2 Weighted] 🍑🍑 Prep/Warm-up .
.
.
@barehand.gloves
@blinkfitness
#gymbrat #disney #edm #gymgirls #thickfit  #warmup  #legs #thighs #core #pilatesinstructor #aclinjury #trainer #nyc #nycgym #gymday #work #loveyourself #body #workout #friyay #fitnessfriday #fitfam #nycfitfam #pilates #yoga #glutebridge #squats #planks #girlswholift
Once Upon a Dream 👑 I used to be a #gymprincess  . . 🎶 First leg day at the gym felt Amazing! It's been a loong time!. 👉 [Vid1. Body weight] vs. [Vid2 Weighted] 🍑🍑 Prep/Warm-up . . . @barehand.gloves @blinkfitness #gymbrat  #disney  #edm  #gymgirls  #thickfit  #warmup  #legs  #thighs  #core  #pilatesinstructor  #aclinjury  #trainer  #nyc  #nycgym  #gymday  #work  #loveyourself  #body  #workout  #friyay  #fitnessfriday  #fitfam  #nycfitfam  #pilates  #yoga  #glutebridge  #squats  #planks  #girlswholift 
Workouts are done for the day! They had me #sparkling, that’s for sure. Did 5 sets of one minute planks and that was probably my favorite part. I also enjoyed the bazillion lunges I did between both workouts too haha. The burpees however...not so much 🤷🏻‍♀️. And BOTH of my workouts contained burpees 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ but that’s ok! Now I’m going by to relax for a minute before I cook dinner tonight! #fitflyx #21dayfix #cardiofix #cardio #weightlossjourney #weightloss #fitness #fitnessjourney #sweatyselfie #workout #homeworkout #planks #burpees #burpeesdontlikeyoueither #lunges
Workouts are done for the day! They had me #sparkling , that’s for sure. Did 5 sets of one minute planks and that was probably my favorite part. I also enjoyed the bazillion lunges I did between both workouts too haha. The burpees however...not so much 🤷🏻‍♀️. And BOTH of my workouts contained burpees 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ but that’s ok! Now I’m going by to relax for a minute before I cook dinner tonight! #fitflyx  #21dayfix  #cardiofix  #cardio  #weightlossjourney  #weightloss  #fitness  #fitnessjourney  #sweatyselfie  #workout  #homeworkout  #planks  #burpees  #burpeesdontlikeyoueither  #lunges 
Can we get a round of applause for two bad ass women who ruled the plank today!?!? Suzanne crushed it again at 75 seconds and our yoga master slayed it for two minutes!! Y'all this is what it's all about, pushing our doubts aside and going the distance---🤗💙🖤💙💪🏽#bodyarchitecture #personaltrainer #plankchallenge #planks #circuit #workout #exercise #fitlife #fitness #fitspo #fit #fitnessmotivation #satx #safit #satxfit #safitfam #safitness #gymlife #gym #instafit #motivation #gayfit #gay #gayfollow #gaystagram #instagay #endurance #sweat
Can we get a round of applause for two bad ass women who ruled the plank today!?!? Suzanne crushed it again at 75 seconds and our yoga master slayed it for two minutes!! Y'all this is what it's all about, pushing our doubts aside and going the distance---🤗💙🖤💙💪🏽#bodyarchitecture  #personaltrainer  #plankchallenge  #planks  #circuit  #workout  #exercise  #fitlife  #fitness  #fitspo  #fit  #fitnessmotivation  #satx  #safit  #satxfit  #safitfam  #safitness  #gymlife  #gym  #instafit  #motivation  #gayfit  #gay  #gayfollow  #gaystagram  #instagay  #endurance  #sweat 
Benefits of Planks!! Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time. The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection. #corestrength #power #planks #planking #exercise #trainhard #abs #tone #workoutgear #apparel #crossfit #crossfittraining #men #fitness #personaltrainer #personaltraining #fitnesseducation #headwear #athleticcaps #crossfitgear #athletes #TapYourPower #NOTURIouslyWicked Apparel
Benefits of Planks!! Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time. The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection. #corestrength  #power  #planks  #planking  #exercise  #trainhard  #abs  #tone  #workoutgear  #apparel  #crossfit  #crossfittraining  #men  #fitness  #personaltrainer  #personaltraining  #fitnesseducation  #headwear  #athleticcaps  #crossfitgear  #athletes  #TapYourPower  #NOTURIouslyWicked  Apparel
7 days a week! Boxing, Kickboxing and Conditioning. Come check us out! And stay tuned for our upcoming Black Friday and Cyber Monday sales 
485 Nassau Park Blvd, #Princeton, NJ 08540 (609)375-8200 💪🥊
.
.
.
.
.
.
#besthourofmyday #planks #cantstopwontstop #motivation #titlefamily #keepgoing #core #titletrainersaremorefun #boxing #beastmode #rocksteadyboxing #kickboxing #workout #bagwork #sweat #empowered #strong #fitlife #blackfriday #tgif #cybermonday #sales
7 days a week! Boxing, Kickboxing and Conditioning. Come check us out! And stay tuned for our upcoming Black Friday and Cyber Monday sales 485 Nassau Park Blvd, #Princeton , NJ 08540 (609)375-8200 💪🥊 . . . . . . #besthourofmyday  #planks  #cantstopwontstop  #motivation  #titlefamily  #keepgoing  #core  #titletrainersaremorefun  #boxing  #beastmode  #rocksteadyboxing  #kickboxing  #workout  #bagwork  #sweat  #empowered  #strong  #fitlife  #blackfriday  #tgif  #cybermonday  #sales 
Who’s #1? MIKE’S NUMBER ONE! At least that’s what the numbers say. 10 min and 5 sec plank hold during the Anytime Fitness Fairmount trainers’ planksgiving battle. Other times: Casey 8:16; Ian 5:01; Keith 3:07. Think you’ve got the core to compete? Come on in and show us your stuff - get on the leaderboard and YOU can win $25!!!
•
•
•
#anytimefitness #fitness #fitfam #fitlife #philadelphia #discount #gym #gymlife #goals #transformation #transformationtuesday #weightlossjourney #bodybuilding #motivation #turkey #thanksgiving #plank #planks #thanks #planksgiving
Who’s #1 ? MIKE’S NUMBER ONE! At least that’s what the numbers say. 10 min and 5 sec plank hold during the Anytime Fitness Fairmount trainers’ planksgiving battle. Other times: Casey 8:16; Ian 5:01; Keith 3:07. Think you’ve got the core to compete? Come on in and show us your stuff - get on the leaderboard and YOU can win $25!!! • • • #anytimefitness  #fitness  #fitfam  #fitlife  #philadelphia  #discount  #gym  #gymlife  #goals  #transformation  #transformationtuesday  #weightlossjourney  #bodybuilding  #motivation  #turkey  #thanksgiving  #plank  #planks  #thanks  #planksgiving 
#Repost @chungychung (@get_repost)
・・・
Today's work.
.
Power snatch 175lbs
Snatch triple 185lbs (PR triple)
.
185lbs took me for a ride so I returned the favor with an overhead squat to make sure it knows who's the boss.
.
@lab_athleticsnyc @luisbnyc
.
.
.

#LABathletics #BeAthletic #weightlifting #fitness #training #online #coaching #gains #snatch #fitspo #motivation #strength #barbell #speed #strong #planks #exercise #wellness #workout #health #fitfam #strengthtraining #sweatlife #fitnessaddict #instafit #igfitness #fitnessmotivation
#Repost  @chungychung (@get_repost) ・・・ Today's work. . Power snatch 175lbs Snatch triple 185lbs (PR triple) . 185lbs took me for a ride so I returned the favor with an overhead squat to make sure it knows who's the boss. . @lab_athleticsnyc @luisbnyc . . . #LABathletics  #BeAthletic  #weightlifting  #fitness  #training  #online  #coaching  #gains  #snatch  #fitspo  #motivation  #strength  #barbell  #speed  #strong  #planks  #exercise  #wellness  #workout  #health  #fitfam  #strengthtraining  #sweatlife  #fitnessaddict  #instafit  #igfitness  #fitnessmotivation 
“I abuse prescription reading glasses”. This Moschino iPhone case is dope. 💊😅#moschino #cactus #euphorbia #modernica #cantileverhouse #drugsarebadmmmkay
Shoutout to Gerry for holding a SIX MINUTE PLANK!! Have you been taking part of our Planksgiving challenge? Whoever can hold their plank for over 1:45 can be entered in our raffle!! Gerry is ahead of the game and ready for our December plank challenge! Way to go Gerry!! #anytimefitness #afcamarillo #g2hp #fitfam #planks
Shoutout to Gerry for holding a SIX MINUTE PLANK!! Have you been taking part of our Planksgiving challenge? Whoever can hold their plank for over 1:45 can be entered in our raffle!! Gerry is ahead of the game and ready for our December plank challenge! Way to go Gerry!! #anytimefitness  #afcamarillo  #g2hp  #fitfam  #planks 
You CAN do it.
You CAN do it.
1 min #planks when that last second feels like an extra minute. #fridayfun #motivation
If you’ve been doing planks for a while & are looking to up the ante without just adding on time or slapping a weight on your back, give this variation a go!
-
It might not look like much, but it’s so hard that I’m out of breath when I’m done & my abs are on fire🔥🔥
-
Here’re some things to keep in mind:
✔️get in a solid plank position: elbows directly under shoulders, spine neutral, body in straight line -hips not drooping or hiked up (if any of that is a struggle for you then keep working on standard planks👍)
✔️Reach slowly.
✔️Don’t let your hips rock towards the floor as you reach. Brace abs & squeeze your glutes hard!
-
You can add these in towards the end of your workout. 3 sets of 6 reps/side 💪🔥
If you’ve been doing planks for a while & are looking to up the ante without just adding on time or slapping a weight on your back, give this variation a go! - It might not look like much, but it’s so hard that I’m out of breath when I’m done & my abs are on fire🔥🔥 - Here’re some things to keep in mind: ✔️get in a solid plank position: elbows directly under shoulders, spine neutral, body in straight line -hips not drooping or hiked up (if any of that is a struggle for you then keep working on standard planks👍) ✔️Reach slowly. ✔️Don’t let your hips rock towards the floor as you reach. Brace abs & squeeze your glutes hard! - You can add these in towards the end of your workout. 3 sets of 6 reps/side 💪🔥
We posted @scoopcharlotte’s #planksgiving challenge a few days ago and wanted to show some of our OTF coach’s favorite variations of the exercise that was featured in the article! 📰
Coach Brandon and Coach TJ are demonstrating a Side-Plank Crunch and a Plank Hip Dip.  These are great exercises to work the entire core and some that we practice here at OTF!
Check out the link in our bio for more descriptions of these exercises along with many more from our CLT community. 🙌🏼🙌🏼🙌🏼
•
#OTF #corework #planks #clt #community #fitnessfriday #cltfitness #keepburning
We posted @scoopcharlotte’s #planksgiving  challenge a few days ago and wanted to show some of our OTF coach’s favorite variations of the exercise that was featured in the article! 📰 Coach Brandon and Coach TJ are demonstrating a Side-Plank Crunch and a Plank Hip Dip. These are great exercises to work the entire core and some that we practice here at OTF! Check out the link in our bio for more descriptions of these exercises along with many more from our CLT community. 🙌🏼🙌🏼🙌🏼 • #OTF  #corework  #planks  #clt  #community  #fitnessfriday  #cltfitness  #keepburning 
Today was my first Tabata class since I was hit head on by another driver in a car accident on Sept 15th. It wasn’t easy, but I made it through the class. I also saw my Nursing professor and we had a great talk and she hugged me (I needed that). I’m learning that being so hard on myself can be detrimental. I’m a work in progress. Blessed & thankful! #gymlife #bodypositive #🍑 #💪🏽 #fitlife #momlife #collegelife #gains #goals #metime #muscles #cantstopwontstop #goodvibes #noexcuses #hiit #hiitworkout #Tabata #planks #squats #weights #weightlifting #booty🍑 #abs #cardio #fitchick #fitfam #motivation #blessed #watchme #onlyupfromhere 🙏🏽❤️👯‍♀️💪🏽💃🏻🍑
Today was my first Tabata class since I was hit head on by another driver in a car accident on Sept 15th. It wasn’t easy, but I made it through the class. I also saw my Nursing professor and we had a great talk and she hugged me (I needed that). I’m learning that being so hard on myself can be detrimental. I’m a work in progress. Blessed & thankful! #gymlife  #bodypositive  #🍑 #💪🏽 #fitlife  #momlife  #collegelife  #gains  #goals  #metime  #muscles  #cantstopwontstop  #goodvibes  #noexcuses  #hiit  #hiitworkout  #Tabata  #planks  #squats  #weights  #weightlifting  #booty 🍑 #abs  #cardio  #fitchick  #fitfam  #motivation  #blessed  #watchme  #onlyupfromhere  🙏🏽❤️👯‍♀️💪🏽💃🏻🍑
Meine #lieblingsübung ? Auf jeden Fall #planks ! Besonders die für die seitlichen Bauchmuskeln, denn das ist der Bereich den die meisten meiner Mamas "quält". Sie wünschen sich so schnell wie möglich ihren flachen Bauch zurück. Ich finde: wir hatten 9 Monate ein Wunder in unserem Bauch, und deswegen sollten wir uns beim Anblick unseres Bauches auf die Schultern klopfen und unserem Körper dankbar sein für das, was er geleistet hat. Und ohne uns verrückt zu machen unterstützen wir die Rückbildung mit dieser genialen Übung 😉 #loveyourself #laufmamalaufheilbronn #laufmamalauf #wirliebenunserbewegtesleben #pfühlparkheilbronn #wertwiesenpark #sportmitbabyundkind #fitmitbaby #sportfürmütter #fitmom #healthymum #fitness #sportimpark in #heilbronn #neckar #heilbronnläuft #instagramfitnesschallenge @laufmamalauf
Meine #lieblingsübung  ? Auf jeden Fall #planks  ! Besonders die für die seitlichen Bauchmuskeln, denn das ist der Bereich den die meisten meiner Mamas "quält". Sie wünschen sich so schnell wie möglich ihren flachen Bauch zurück. Ich finde: wir hatten 9 Monate ein Wunder in unserem Bauch, und deswegen sollten wir uns beim Anblick unseres Bauches auf die Schultern klopfen und unserem Körper dankbar sein für das, was er geleistet hat. Und ohne uns verrückt zu machen unterstützen wir die Rückbildung mit dieser genialen Übung 😉 #loveyourself  #laufmamalaufheilbronn  #laufmamalauf  #wirliebenunserbewegtesleben  #pfühlparkheilbronn  #wertwiesenpark  #sportmitbabyundkind  #fitmitbaby  #sportfürmütter  #fitmom  #healthymum  #fitness  #sportimpark  in #heilbronn  #neckar  #heilbronnläuft  #instagramfitnesschallenge  @laufmamalauf
Brainstorming🤓 and Working on some FloWs for my upcoming @pilatesanytimeus visit!!!🤩 #pilatesanytimeus #pilatesanytime #pilateseveryday #bostonbodypilates #planks #pilatesgirl #pilatesflow
Thank you @a9pilates for having a beautiful space for me to practice in!
Incorporating exercise into your routine will boost your energy and improve your mood!!😁Start with sit-ups, push-ups, and pull-ups. End with some quick squats, lunges, and planks. 💪🏼Encompass some of these quick and easy exercises to adjust your busy routine!!⏱ #workout #gains #situps #pullups #pushups #squats #lunges #planks #routine #exercise #muscle #healthy
Day 4 of my strength training plan and it’s all systems go in the Bradley household. 
I wanted to get the planks done before I delve into this bag of Tesco salt n sweet popcorn (other brands also available 😜) and open a bottle of vino. 
Just put Isaac to bed and now feeding Elliot whilst we chill out and watch a bit of children in need. 
I really need to make sure I have the flash on because all my photos recently are too dark. 🙈
Have a great weekend IG
.
.

#strengthtraining #strength #strengthandconditioning #coreworkout #core #strengthenyourcore #stretches #fun #smiles #workout #fitnessjourney #fitnessmotivation #familyexercise #goals #achievement #fitdad  #noexcuses #planks #plank #stretching #stretches #foamroller #foamrolling #keepongoing #focus #improvement #instafit #instarun #runningcommunity #fitdad #treatyourself #littletreat
Day 4 of my strength training plan and it’s all systems go in the Bradley household. I wanted to get the planks done before I delve into this bag of Tesco salt n sweet popcorn (other brands also available 😜) and open a bottle of vino. Just put Isaac to bed and now feeding Elliot whilst we chill out and watch a bit of children in need. I really need to make sure I have the flash on because all my photos recently are too dark. 🙈 Have a great weekend IG . . #strengthtraining  #strength  #strengthandconditioning  #coreworkout  #core  #strengthenyourcore  #stretches  #fun  #smiles  #workout  #fitnessjourney  #fitnessmotivation  #familyexercise  #goals  #achievement  #fitdad  #noexcuses  #planks  #plank  #stretching  #stretches  #foamroller  #foamrolling  #keepongoing  #focus  #improvement  #instafit  #instarun  #runningcommunity  #fitdad  #treatyourself  #littletreat 
Killer Core w/ TRX... hit each one for 20 secs back to back. Rest & Repeat until failure.
Killer Core w/ TRX... hit each one for 20 secs back to back. Rest & Repeat until failure.
My plank game is getting stronger every week 😍😍
.
.
#strongNotSkinny
#planks
#dogPhotoBomb 
#loveMyPup
#portugalTheMan
#smile