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#Planks medias

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I knew I couldnt bail on my commitment but freakin stinkin
The first plank I was calling on Jesus.
The 3rd plank was straight stank. I had to stop several times.
It will.get easier. I will get better.
That burn though
#absburning #armsburning #ingnightingthecore #planks #pushingmyself #challengeyourself #goals #gains #workingout #fitness #planksarechallenging #acceptthechallenge #thatburntho
Working in over drive mode today! New batch of coasters in the making 🏃‍♀️🏃
Eucalyptus and gum tree 🌲purchased locally from a nursery out in Nambour. Owner needed to cut back some trees to get more glorious sunshine on his plants 🌱🌼🌿
What he wanted to lose we wanted to gain ♻️
Stay tuned to see how beautiful the gum tree comes out 😍
WE LOVE WOOD!
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#pallets #planks #palletsandplanks #wood #woodworking #woodlove #love #lovewhatwedo #recycle #reclaimedwood #sustainable #handmade #coasters #set #lookinggood #instagood #followme #whatsnext #staytuned #local #locallysourced #localbusiness #newbusiness #sunshinecoastbusiness #sunshinecoast #sunshine
Working in over drive mode today! New batch of coasters in the making 🏃‍♀️🏃 Eucalyptus and gum tree 🌲purchased locally from a nursery out in Nambour. Owner needed to cut back some trees to get more glorious sunshine on his plants 🌱🌼🌿 What he wanted to lose we wanted to gain ♻️ Stay tuned to see how beautiful the gum tree comes out 😍 WE LOVE WOOD! • • • • • • • • • • • • #pallets  #planks  #palletsandplanks  #wood  #woodworking  #woodlove  #love  #lovewhatwedo  #recycle  #reclaimedwood  #sustainable  #handmade  #coasters  #set  #lookinggood  #instagood  #followme  #whatsnext  #staytuned  #local  #locallysourced  #localbusiness  #newbusiness  #sunshinecoastbusiness  #sunshinecoast  #sunshine 
As a parent I wear many hats including this giraffe one 👒🐴😂 .(kids made me do it) 
#homeworkout #fitmoms #shoulderworkout
Join the revolution, we’re changing the game, HIIT will never be the same! 💪🏼
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Upcoming Instructor Trainings in Texas in English and Spanish
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#strongbyzumba #strong #beat #music #hiit #high #intensity #interval #training #jump #plyometrics #squats #planks #pushups #lunges
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@strongbyzumba @laurenhersh @ligiazumba
The Cadillac is a fun apparatus that can be used to challenge the advanced client. What also makes it unique is that it is also great for the beginner client because it is a stable surface that one can kneel on without having to worry about it moving like the reformer.

Book your private today to see what the Cadillac can do for you!

#pilatesinstructor #pilates #pilatescadillac #balancedbody #stottpilates #basi #planks #strongissexy #strongwomen #core #abs #abexercise #sandiegostudio #fitsagram #fitness #breathe #instagood
The Cadillac is a fun apparatus that can be used to challenge the advanced client. What also makes it unique is that it is also great for the beginner client because it is a stable surface that one can kneel on without having to worry about it moving like the reformer. Book your private today to see what the Cadillac can do for you! #pilatesinstructor  #pilates  #pilatescadillac  #balancedbody  #stottpilates  #basi  #planks  #strongissexy  #strongwomen  #core  #abs  #abexercise  #sandiegostudio  #fitsagram  #fitness  #breathe  #instagood 
A little clip from today’s filming session for @fliveapp & @s3_studio collabs in bringing some of our workouts online so you can do it wherever you are. .
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I often add this sequence to my dynamic Mat Pilates workout - Loaded Beast to Plank .
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Tips: . Engage your core . Load the beast up by going deep in the squat and press those armpits to the ground . Lean as far as you can in your Plank to load you shoulders and wrists
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#plank #plankchallenge #planks #plankvariation #matpilates #pilatesformen #onlineworkout #workoutideas #armsworkout
A little clip from today’s filming session for @fliveapp & @s3_studio collabs in bringing some of our workouts online so you can do it wherever you are. . . . I often add this sequence to my dynamic Mat Pilates workout - Loaded Beast to Plank . . Tips: . Engage your core . Load the beast up by going deep in the squat and press those armpits to the ground . Lean as far as you can in your Plank to load you shoulders and wrists . . . #plank  #plankchallenge  #planks  #plankvariation  #matpilates  #pilatesformen  #onlineworkout  #workoutideas  #armsworkout 
Mobile Group P.T in full swing!
Awesome morning working with these ladies @tamalicioussa
@galajive @sbudaskkhumalo @functional_crossfit_club ,"The best thing you can do for yourself before waking up & going to work for anyone else? 
Wake up & work ON YOURSELF!"
#fiveam
#fiveamclub 
#fitclub #fitlife #fitmom #fitsis #fitfriends #fitfam #groupfitness #func #functional #funcfitladies #fincfitters #funcfitclub #mobile #personaltrainer #calisthenics #bodyweighttraining #bodyweightworkout #ntural #squat #lunges #planks #walkouts #cardio #cardioworkouts 
Book your physical assessment & fitness test now & give your fitness journey a kickstart!

Dainfern
Fourways
Cedar
Bryanston
Sunninghill Area Available now!

DM for more details or
Contact Tim : 082 896 6294
Whatsapp: 072 439 6935
Email : tim@funcfitclub.co.za
Mobile Group P.T in full swing! Awesome morning working with these ladies @tamalicioussa @galajive @sbudaskkhumalo @functional_crossfit_club ,"The best thing you can do for yourself before waking up & going to work for anyone else? Wake up & work ON YOURSELF!" #fiveam  #fiveamclub  #fitclub  #fitlife  #fitmom  #fitsis  #fitfriends  #fitfam  #groupfitness  #func  #functional  #funcfitladies  #fincfitters  #funcfitclub  #mobile  #personaltrainer  #calisthenics  #bodyweighttraining  #bodyweightworkout  #ntural  #squat  #lunges  #planks  #walkouts  #cardio  #cardioworkouts  Book your physical assessment & fitness test now & give your fitness journey a kickstart! Dainfern Fourways Cedar Bryanston Sunninghill Area Available now! DM for more details or Contact Tim : 082 896 6294 Whatsapp: 072 439 6935 Email : tim@funcfitclub.co.za
01/17/18
Sixteenth workout of 2018!! I think I enjoyed my low key snow day too much...or I'm having carb withdrawals. Slight headache, but a sistah has goals though. Snow on the outside didn't prevent a short workout on the inside! Come on somebody y'all didn't hear me! 
WORKOUT MOOD:  No gym? No problem! Same goals, different location of grind!
❇️We Got This Day 15:  Light Warm-up + Upper Body & Core Strength Training 🏋🏾‍♀️
✅35-40 minutes upper body & core strength training using dumbbells; burned approx 250-275 calories:
•triset:  reg curls, outward, inward
•tricep extension
•overhead dumbbell press - seated •dumbbell tricep kickbacks •dumbbell lateral raises
•around the world dumbbell raises
•planks w/ shoulder taps
•front raises
•side raises
•dumbbell side twists - seated #snowdayworkout #fitover40 #chapter44 #itswarminside #fitness #fitnessgoals #girlswholift #triceps #armday #planks #upperbodyworkout #lats #frontraises #triset #feeltheburn #igfitness #sidetwist #soretodaystrongtomorrow #summerarms #wellnesscoach #goaldigger #obliques #motivation #nogymnoproblem #athomeworkout
01/17/18 Sixteenth workout of 2018!! I think I enjoyed my low key snow day too much...or I'm having carb withdrawals. Slight headache, but a sistah has goals though. Snow on the outside didn't prevent a short workout on the inside! Come on somebody y'all didn't hear me! WORKOUT MOOD: No gym? No problem! Same goals, different location of grind! ❇️We Got This Day 15: Light Warm-up + Upper Body & Core Strength Training 🏋🏾‍♀️ ✅35-40 minutes upper body & core strength training using dumbbells; burned approx 250-275 calories: •triset: reg curls, outward, inward •tricep extension •overhead dumbbell press - seated •dumbbell tricep kickbacks •dumbbell lateral raises •around the world dumbbell raises •planks w/ shoulder taps •front raises •side raises •dumbbell side twists - seated #snowdayworkout  #fitover40  #chapter44  #itswarminside  #fitness  #fitnessgoals  #girlswholift  #triceps  #armday  #planks  #upperbodyworkout  #lats  #frontraises  #triset  #feeltheburn  #igfitness  #sidetwist  #soretodaystrongtomorrow  #summerarms  #wellnesscoach  #goaldigger  #obliques  #motivation  #nogymnoproblem  #athomeworkout 
Plank challenge!💪🏽#welikechallenges#planks#progress
7 Day Workout you can do at home! No equipment necessary. Modify to fit your body type and stamina! #Workout #Fitness #WorkoutVideo #WorkoutTutorial #PushUps #Squats #Lunges #Crunches #Planks #JumpingJacks #Walk #Run #Jog #BellyFat #BabyFat #Sweats #StretchMarks #TightenSkin #StomachFlab #FUPA #RealBodies
Cardio is hardio, but these sliders definitely make it better! (You can try these moves with paper plates if you don't have sliders 🤗)
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My workout today combined cardio AND core and I actually loved it! I can't wait to see my progress in moves like these once after a couple months of working my core! .
Did you workout today?
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#motivation #selflove #superfoods #workout #progress #pilotwife #namaste #TexasLife #kentuckygirl #longhairdontcare #youareabadass #catmom #thankful #blessed #fitfam #happywife #housewife #housewifelife #resolutions #accountability #fitwife #planks
Cardio is hardio, but these sliders definitely make it better! (You can try these moves with paper plates if you don't have sliders 🤗) . My workout today combined cardio AND core and I actually loved it! I can't wait to see my progress in moves like these once after a couple months of working my core! . Did you workout today? . . . #motivation  #selflove  #superfoods  #workout  #progress  #pilotwife  #namaste  #TexasLife  #kentuckygirl  #longhairdontcare  #youareabadass  #catmom  #thankful  #blessed  #fitfam  #happywife  #housewife  #housewifelife  #resolutions  #accountability  #fitwife  #planks 
I injured my foot trying to do a balancing exercise over the weekend and my foot just hasn't felt the same since. I opted to take a few days off of running and have been going to the gym instead. My focus has been on core and leg strength. Also, if this cold would go away that would be great. Nothing like hacking up a lung after a tough core workout.
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#corework #planks #strengthtraining #weighttraining #latenightgymsesh #crosstraining #healthiswealth #run #running #garmin #gogarmin #fitfam #fitdad #runhappy #igrunners #beatyesterday #runnerrepost #werunsocial #bestdamnrace #marathontraining #halfmarathontraining #runningcommunity #runnersofinstagram #instarunners #papabearrunning
I injured my foot trying to do a balancing exercise over the weekend and my foot just hasn't felt the same since. I opted to take a few days off of running and have been going to the gym instead. My focus has been on core and leg strength. Also, if this cold would go away that would be great. Nothing like hacking up a lung after a tough core workout. _______________________________ #corework  #planks  #strengthtraining  #weighttraining  #latenightgymsesh  #crosstraining  #healthiswealth  #run  #running  #garmin  #gogarmin  #fitfam  #fitdad  #runhappy  #igrunners  #beatyesterday  #runnerrepost  #werunsocial  #bestdamnrace  #marathontraining  #halfmarathontraining  #runningcommunity  #runnersofinstagram  #instarunners  #papabearrunning 
今日の#自主トレ:
◆宅トレ:
①うつ伏せで足上げ20回x各足
②うつ伏せで膝90度に曲げて足上げ20回x各足
③うつ伏せでカエル足(両膝開いて両踵を合わせる)のまま足上げ20回
◆自宅ジムにて:
①#BOSUボール 上で#プランク x3セット
(正面(両足メディスンボール乗せ)1:15、各サイド1:00)
②#エアロバイク で#心拍数モニター しつつ#有酸素運動 46分、400kcal。今日はバイク計測画面の写真撮影失敗したので心拍数モニター連携アプリの記録のみ😂🚴🏻‍♀️
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#心肺機能強化 #心肺機能向上 #自重トレーニング #捻挫中 #捻挫対応トレーニング #heartratemonitor #aerobictraining #aerobicexercise #aerobicendurance #injuryrecovery #injurysucks #sprainedfoot #ouch
今日の#自主トレ : ◆宅トレ: ①うつ伏せで足上げ20回x各足 ②うつ伏せで膝90度に曲げて足上げ20回x各足 ③うつ伏せでカエル足(両膝開いて両踵を合わせる)のまま足上げ20回 ◆自宅ジムにて: ①#BOSUボール  上で#プランク  x3セット (正面(両足メディスンボール乗せ)1:15、各サイド1:00) ②#エアロバイク  で#心拍数モニター  しつつ#有酸素運動  46分、400kcal。今日はバイク計測画面の写真撮影失敗したので心拍数モニター連携アプリの記録のみ😂🚴🏻‍♀️ . . #心肺機能強化  #心肺機能向上  #自重トレーニング  #捻挫中  #捻挫対応トレーニング  #heartratemonitor  #aerobictraining  #aerobicexercise  #aerobicendurance  #injuryrecovery  #injurysucks  #sprainedfoot  #ouch 
Tired AF but these challenges aren’t going to do themselves! 
Neck warm up (SWIPE for plank holds 💪🏼)
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#bendfortheloveofit 
Host:
@jadebellyyoga 
Sponsors:
@niyama_sports 
@yogiunited 
@yogapaws 
@youphoria .
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#neck #neckstretch #warmups #warmup #backbend #yogawheel #yogaprop #shoulderopener #plank #planking #planks #plankhold #chaturanga #chaturangadandasana #pushups #core #corestrength #igyogafam #igyogafamily #igyogacommunity #yogachallenge #yogafit #fitfam #yogagirl #yoga #practicedaily #yogapractice #yogi #yogaeverydamnday
Tired AF but these challenges aren’t going to do themselves! Neck warm up (SWIPE for plank holds 💪🏼) . . . . . . . . #bendfortheloveofit  Host: @jadebellyyoga Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . . #neck  #neckstretch  #warmups  #warmup  #backbend  #yogawheel  #yogaprop  #shoulderopener  #plank  #planking  #planks  #plankhold  #chaturanga  #chaturangadandasana  #pushups  #core  #corestrength  #igyogafam  #igyogafamily  #igyogacommunity  #yogachallenge  #yogafit  #fitfam  #yogagirl  #yoga  #practicedaily  #yogapractice  #yogi  #yogaeverydamnday 
When one of your clients text you a picture of their kid saying “my kid challenged me to a plank competition” = GREATNESS
When one of your clients text you a picture of their kid saying “my kid challenged me to a plank competition” = GREATNESS
I love there content. It's very useful & informative. 🎥 from @moveu_official -  #Pushups💫, #Planks ⚡️and #burpees hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you.  We see this everywhere- in #Crossfit🏋️‍♂️, #Pilates🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋
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Use an active grip with your hands!  You have fingers for a reason. 👏 Press each finger into the ground.  Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar.  Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward.  This will activate the muscles to support you rather than just relying on the joints and bones to hold you.  This twisting motion also encourages proper scapular position❤️. .
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You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc.  You can imagine trying to bend the bar to create that same tension.  Again, this will help to activate the lats and create more stability in your joints. 🆒
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-💻Written by Katie Goss @moveukatie .
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⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
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#MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #getfit #fitfam #humor #fun #Strength #elbow #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #wrist #forearm #tenniselbow
I love there content. It's very useful & informative. 🎥 from @moveu_official - #Pushups 💫, #Planks  ⚡️and #burpees  hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you. We see this everywhere- in #Crossfit 🏋️‍♂️, #Pilates 🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋ . . Use an active grip with your hands! You have fingers for a reason. 👏 Press each finger into the ground. Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar. Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward. This will activate the muscles to support you rather than just relying on the joints and bones to hold you. This twisting motion also encourages proper scapular position❤️. . . You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc. You can imagine trying to bend the bar to create that same tension. Again, this will help to activate the lats and create more stability in your joints. 🆒 . . -💻Written by Katie Goss @moveukatie . . ⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️ . . #MoveU  #comebackstronger  #back  #physicaltherapy  #painrelief  #Fitness  #getfit  #fitfam  #humor  #fun  #Strength  #elbow  #health  #wellness  #rehab  #posture  #prehab  #biomechanics  #alignment  #stability  #mobility  #pilates  #wrist  #forearm  #tenniselbow 
Endless hours and effort from a great team bring a healthy and active community together!! LET'S GOO!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #community #effort #build #people #active #healthy #lifestyle #healthcoach #mesquitetx #dallastx #freeworkout #results #hub #friends #family #improve #joinus #planks #endlessenergy #tea #shakes #protein #wedoherbalife
Day #9 of 90 complete! (Legs/cardio/core) my jog time improved today by 3 mins. 13minute straight...3 minute power walk! Went crazy on the legs.. did a few planks for the core! DEDICATION!!!! @NxGdigital #NxGdigital #NxGfitness #NxG90 #challenge #health #wealth #weightlose #gains #cardio #tredmill #planks #lebpress #daveeast #gymmusic #planetfitness #moderation #diet #protein #rest #legday #1hrworkout #ownpace #gymrat #inspired #dedication
In my 20s, I worked out to have a better body. In my 40s, I work out to have a better day. 💥💥💥 And did I ever miss it this morning but I got it done anyway! 😊
DAY 3 ✅ Did you push play yet? 😘
Still time...find me...join us at www.fitnessheals dot ca
#gogetit #fitfam #fitnessheals #bookfitwarrior #sideplanks #cardiocore #planks #onlinecoaching #fitgirlsguide #fitgirlvideos #helpothers
#Pushups💫, #Planks ⚡️and #burpees hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you.  We see this everywhere- in #Crossfit🏋️‍♂️, #Pilates🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋
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Use an active grip with your hands!  You have fingers for a reason. 👏 Press each finger into the ground.  Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar.  Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward.  This will activate the muscles to support you rather than just relying on the joints and bones to hold you.  This twisting motion also encourages proper scapular position❤️. .
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You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc.  You can imagine trying to bend the bar to create that same tension.  Again, this will help to activate the lats and create more stability in your joints. 🆒
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-💻Written by Katie Goss @moveukatie .
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⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
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#MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #getfit #fitfam #humor #fun #Strength #elbow #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #wrist #forearm #tenniselbow
#Pushups 💫, #Planks  ⚡️and #burpees  hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you. We see this everywhere- in #Crossfit 🏋️‍♂️, #Pilates 🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋ . . Use an active grip with your hands! You have fingers for a reason. 👏 Press each finger into the ground. Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar. Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward. This will activate the muscles to support you rather than just relying on the joints and bones to hold you. This twisting motion also encourages proper scapular position❤️. . . You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc. You can imagine trying to bend the bar to create that same tension. Again, this will help to activate the lats and create more stability in your joints. 🆒 . . -💻Written by Katie Goss @moveukatie . . ⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️ . . #MoveU  #comebackstronger  #back  #physicaltherapy  #painrelief  #Fitness  #getfit  #fitfam  #humor  #fun  #Strength  #elbow  #health  #wellness  #rehab  #posture  #prehab  #biomechanics  #alignment  #stability  #mobility  #pilates  #wrist  #forearm  #tenniselbow 
concreto cinza 200x1200 looking fresh in our customers new build. •
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#thepaintpotltd #tiles #planks #concretelook #kitcheninspo #interiordesign
#workoutmotivation#planks#pt#workingout#outofshape#momproblems... trying to get back in shape.. and hating every minute of it haha
You know how you know you worked your butt off during your workout??? When your finished, sweat is dripping off your face and your hair has escaped its ponytail! #trainingforahalf isn’t easy...but it sure has pushed me! The weather isn’t conducive to running right now, so two workouts in a row have left my lower body feeling like jello! Oh well...today I’m growing strength!! #strongwoman #legday #squats #lunges #planks #diveplanks #workoutwednesday #workoutathome #workoutgoals
You know how you know you worked your butt off during your workout??? When your finished, sweat is dripping off your face and your hair has escaped its ponytail! #trainingforahalf  isn’t easy...but it sure has pushed me! The weather isn’t conducive to running right now, so two workouts in a row have left my lower body feeling like jello! Oh well...today I’m growing strength!! #strongwoman  #legday  #squats  #lunges  #planks  #diveplanks  #workoutwednesday  #workoutathome  #workoutgoals 
Dinner tonight; Spaghetti Squash with spinach, sundries tomatoes, garlic, onions and @quornusa crumbles! My kind of meal, packed with veggies and protein! 🙌🏼 Who says eating healthy can’t be delicious?! 😘 #healthyliving #arbonnedetox
Dinner tonight; Spaghetti Squash with spinach, sundries tomatoes, garlic, onions and @quornusa crumbles! My kind of meal, packed with veggies and protein! 🙌🏼 Who says eating healthy can’t be delicious?! 😘 #healthyliving  #arbonnedetox 
Core work! My workout started with shoulders but my elbow’s been hurting lately, so I grabbed a mat and made it a core day.  Despite the change up, still got a good sweat on!😅💪🏽
Core work! My workout started with shoulders but my elbow’s been hurting lately, so I grabbed a mat and made it a core day. Despite the change up, still got a good sweat on!😅💪🏽
Great workout today!!! I freaking hate planks!!!! #planks #hatethem #tired but #feeling #good #goodmorning #wod #bodyfit #playingaround #rings
Enfoque en lo que quiero lograr, hay tiempo para todo, hasta para una selfie 💪🏻 #planks
Enfoque en lo que quiero lograr, hay tiempo para todo, hasta para una selfie 💪🏻 #planks 
Someone brought Dodo (the Dodo bird) over to help me with my core work... and hint that my time would be better spent playing 🐶 🙃#nothelpful #socute #domyplanksforme #doodle #toasty #dog #jackrussell #poodle #jackapoo #triathlon #yoga #corework #planks #moreplanks #triathlete
Today's workout: Going back to the basics!  Supersets of the following in order - pushups, squats, planks, pullups.  Do three sets.  #FitDad #Fitness #Healthy #HomeWorkouts #pushups #squats #planks #pullups #Workout
Not the best pic.
The avocados, celery and organic lactose free milk are hidden BUT this was part of my meal prep for the end of the week.

Before I go to bed I need to write out every meal next week.
I can spend a bunch of money on groceries then look up and realize I have nothing for lunch. REALLY?! Im toying with the idea of going vegetarian. Im so OVER chicken. Pork sucks but bacon is still king in some instances😝 (turkey bacon is not the same) and Im not crazy about beef. 
I considered pescatarian but the effects were unnerving so Ive decided everything in balance. So I'll be eating veggies and fish mainly for my lunches and dinners.

Today I got 70oz of water. 6oz over goal. Yay me. I still have planks to do but consider them done.
#goals #planning #mealprep #vegetarian #pescatarian #gettingittogether #drinkup #waterwaterwater #planks #fitness
Not the best pic. The avocados, celery and organic lactose free milk are hidden BUT this was part of my meal prep for the end of the week. Before I go to bed I need to write out every meal next week. I can spend a bunch of money on groceries then look up and realize I have nothing for lunch. REALLY?! Im toying with the idea of going vegetarian. Im so OVER chicken. Pork sucks but bacon is still king in some instances😝 (turkey bacon is not the same) and Im not crazy about beef. I considered pescatarian but the effects were unnerving so Ive decided everything in balance. So I'll be eating veggies and fish mainly for my lunches and dinners. Today I got 70oz of water. 6oz over goal. Yay me. I still have planks to do but consider them done. #goals  #planning  #mealprep  #vegetarian  #pescatarian  #gettingittogether  #drinkup  #waterwaterwater  #planks  #fitness 
Such a fun repost! Thank you again to @wat_la for spending last Tuesday night with us! You guys kicked some seeeerious butt!!!
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#hiithousela #fitnessforall #hiitit #womenabouttown #laladies #fitchicks #girlsrule #specialevent #lagroups #californialife #thegrove #strongandbeautiful #miraclemile #beverlyhills #weho #beyou #fitnessaddict #fitfun #iliketomoveit #sweatmore #planks #bosuworkout #hiit #westhollywood
Focusing on planking...look how serious!🤣🤣🤣
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#fitness #weights #weighttraining #training #planks #bosu #strengthtraining  #gettingstronger #coreworkout #goals #2018 #motivated #determined #tomorrowwerun
I am so proud of myself I been getting my workout done first thing in the morning. 🤗Something that I had said before that I couldn’t do because I am not a morning person. To realize that you make yourself a morning person. Just like you make yourself like veggies, you make yourself to do your bed every morning, you make yourself brush your teeth every day. You make yourself eat healthy. 
Only you have the control of yourself.  So today I woke up at 5:00 am and made myself do 
Day 3/80 cardio core ✅ * 1st move frogs jumps 🐸 *Following by modified frog jumps. *Slide leg/ crunch modified *Modified alternate knee pull 
I always Modified the modifier when I need to.
#nayelisjourney80dayobsession
I am so proud of myself I been getting my workout done first thing in the morning. 🤗Something that I had said before that I couldn’t do because I am not a morning person. To realize that you make yourself a morning person. Just like you make yourself like veggies, you make yourself to do your bed every morning, you make yourself brush your teeth every day. You make yourself eat healthy. Only you have the control of yourself. So today I woke up at 5:00 am and made myself do Day 3/80 cardio core ✅ * 1st move frogs jumps 🐸 *Following by modified frog jumps. *Slide leg/ crunch modified *Modified alternate knee pull I always Modified the modifier when I need to. #nayelisjourney80dayobsession 
I’ve been working on my abs. This is my 15 minute warm up and an routine made much faster. It felt good to wake up to a yoga session and do a little workout later in the afternoon. #abworkout #workoutmotivation #speedworkout #planks #lowerabworkout #gettinginshape
A little night time Cardio & Core work these slides are KILLA which of course makes me LOVE them!
Am I crazy or Obsessed ❓❓❓
Whatevs it was a great little workout!
#nighttimeroutine #cardiocore #plankfordays #yogalicious
Omg guys tonights work out was a killer. 6 stations 1 min each and then tug of war BOOM. #circut #cardio #weights #peeps #extremeweightloss #getingfit #strongwoman #burpees #planks #jumprope #fullsitups #ballburpees #weighttraining #weightloss #journey #trainlikeanlady #fittness #goals #muscle #sore #breakdownlimits #bouya 👊👊👊
Walkin’ the plank....or rockin’ the plank!!
Walkin’ the plank....or rockin’ the plank!!
I’m soooo happy! I beat my original by 15 seconds. May not seem like much but I’ve been stuck on the same number for a solid month. FUCK YES. I have a love/hate relationship with planks. When I first started planks I could only do 20 secs. 😵 #fitness #planks #goals #success #progress #stronger #happy
I’m soooo happy! I beat my original by 15 seconds. May not seem like much but I’ve been stuck on the same number for a solid month. FUCK YES. I have a love/hate relationship with planks. When I first started planks I could only do 20 secs. 😵 #fitness  #planks  #goals  #success  #progress  #stronger  #happy 
I’m soooo happy! I beat my original by 15 seconds. May not seem like much but I’ve been stuck on the same number for a solid month. FUCK YES. I have a love/hate relationship with planks. When I first started planks I could only do 20 secs. 😵 #fitness #planks #goals #success #progress
I’m soooo happy! I beat my original by 15 seconds. May not seem like much but I’ve been stuck on the same number for a solid month. FUCK YES. I have a love/hate relationship with planks. When I first started planks I could only do 20 secs. 😵 #fitness  #planks  #goals  #success  #progress 
🐸If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. 🐸 -Mark Twain. .
What “big frog” are you avoiding that you know you must do to reach your goals?
🐸If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. 🐸 -Mark Twain. . What “big frog” are you avoiding that you know you must do to reach your goals?
Did some glute layering today by @strong_by_science. It took 20 minutes, there was Napalm flowing through my 🍑, but my squats felt great! .
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#LABathletics #BeAthletic #weightlifting #fitness #training #online #coaching #gains #snatch #fitspo #motivation #strength #barbell #speed #strong #planks #exercise #wellness #workout #health #fitfam #strengthtraining #sweatlife #fitnessaddict #instafit #igfitness #fitnessmotivation
A perfect day all around. The sun actually appeared and a great workout at the gym.
#thesundoesexist #workout #battleropes #planks #abworkout #bandpulls #strongwomen #perfectday #strength #fixfitliving #gym
@kayes_way
✔How to properly perform a plank
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📍Lay flat on your stomach, tops of the feet on the mat. ---------------------------------------------------------------------------------
📍Forearms are on the mat. Elbows are directly in line with the shoulders. Fists are directly inline with the elbows. ---------------------------------------------------------------------------------
📍Suck the belly in, engage the core.
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📍Flip the toes under and lift the body. ---------------------------------------------------------------------------------
📍Body should be perfectly flat. ---------------------------------------------------------------------------------
📍Core is tight, body is straight, no arch in the lower spine. ---------------------------------------------------------------------------------
📍Continue to breath in and out through the nose, do not hold your breath. ---------------------------------------------------------------------------------
📍look directly between your Forearms to keep the head and neck in line with the spine ---------------------------------------------------------------------------------
#yoga #pilates #workout #gym #gymlife #core #planks #fitness #plank #abs #mindbody #movement #trainer #fit #fitnessaddict #workoutmotivation #workoutvideos #retrofitness #workhard #workethic #personaltrainer
@kayes_way ✔How to properly perform a plank --------------------------------------------------------------------------------- 📍Lay flat on your stomach, tops of the feet on the mat. --------------------------------------------------------------------------------- 📍Forearms are on the mat. Elbows are directly in line with the shoulders. Fists are directly inline with the elbows. --------------------------------------------------------------------------------- 📍Suck the belly in, engage the core. --------------------------------------------------------------------------------- 📍Flip the toes under and lift the body. --------------------------------------------------------------------------------- 📍Body should be perfectly flat. --------------------------------------------------------------------------------- 📍Core is tight, body is straight, no arch in the lower spine. --------------------------------------------------------------------------------- 📍Continue to breath in and out through the nose, do not hold your breath. --------------------------------------------------------------------------------- 📍look directly between your Forearms to keep the head and neck in line with the spine --------------------------------------------------------------------------------- #yoga  #pilates  #workout  #gym  #gymlife  #core  #planks  #fitness  #plank  #abs  #mindbody  #movement  #trainer  #fit  #fitnessaddict  #workoutmotivation  #workoutvideos  #retrofitness  #workhard  #workethic  #personaltrainer 
Cristiane stepped up her plank game 💪🏽👏🏽
Cristiane stepped up her plank game 💪🏽👏🏽
✔How to properly perform a plank
---------------------------------------------------------------------------------
📍Lay flat on your stomach, tops of the feet on the mat. ---------------------------------------------------------------------------------
📍Forearms are on the mat. Elbows are directly in line with the shoulders. Fists are directly inline with the elbows. ---------------------------------------------------------------------------------
📍Suck the belly in, engage the core.
---------------------------------------------------------------------------------
📍Flip the toes under and lift the body. ---------------------------------------------------------------------------------
📍Body should be perfectly flat. ---------------------------------------------------------------------------------
📍Core is tight, body is straight, no arch in the lower spine. ---------------------------------------------------------------------------------
📍Continue to breath in and out through the nose, do not hold your breath. ---------------------------------------------------------------------------------
📍look directly between your Forearms to keep the head and neck in line with the spine ---------------------------------------------------------------------------------
#yoga #pilates #workout #gym #gymlife #core #planks #fitness #plank #abs #mindbody #movement #trainer #fit #fitnessaddict #workoutmotivation #workoutvideos #retrofitness #workhard #workethic #personaltrainer
✔How to properly perform a plank --------------------------------------------------------------------------------- 📍Lay flat on your stomach, tops of the feet on the mat. --------------------------------------------------------------------------------- 📍Forearms are on the mat. Elbows are directly in line with the shoulders. Fists are directly inline with the elbows. --------------------------------------------------------------------------------- 📍Suck the belly in, engage the core. --------------------------------------------------------------------------------- 📍Flip the toes under and lift the body. --------------------------------------------------------------------------------- 📍Body should be perfectly flat. --------------------------------------------------------------------------------- 📍Core is tight, body is straight, no arch in the lower spine. --------------------------------------------------------------------------------- 📍Continue to breath in and out through the nose, do not hold your breath. --------------------------------------------------------------------------------- 📍look directly between your Forearms to keep the head and neck in line with the spine --------------------------------------------------------------------------------- #yoga  #pilates  #workout  #gym  #gymlife  #core  #planks  #fitness  #plank  #abs  #mindbody  #movement  #trainer  #fit  #fitnessaddict  #workoutmotivation  #workoutvideos  #retrofitness  #workhard  #workethic  #personaltrainer 
Cannoli offers some coaching tips😂 bodyweight exercises are definitely an important part of training.
Cannoli offers some coaching tips😂 bodyweight exercises are definitely an important part of training.
When life gives you snow, you do snow planks. #snowdays ❄️☃️☃️ #planks #fitness
How long can you hold a plank? TRY THIS #FitnessTest for yourself! LINK IN BIO!⠀
Planks are a simple core workout that you can do anywhere, and they're overall one of the best exercises for working and building your core. Follow the link in our bio to watch our video where we try an entire fitness test. And try it for yourself!⠀
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#newyearsresolutions #newyear #fitness #exercise #fitchicks, #goals #fitchick #workout #workingout #healthyliving #healthy #wellness #motivation #athlete #WorkoutWednesday #WednesdayWorkout #coreworkout #corestrength #core #planks
How long can you hold a plank? TRY THIS #FitnessTest  for yourself! LINK IN BIO!⠀ Planks are a simple core workout that you can do anywhere, and they're overall one of the best exercises for working and building your core. Follow the link in our bio to watch our video where we try an entire fitness test. And try it for yourself!⠀ .⠀ .⠀ #newyearsresolutions  #newyear  #fitness  #exercise  #fitchicks , #goals  #fitchick  #workout  #workingout  #healthyliving  #healthy  #wellness  #motivation  #athlete  #WorkoutWednesday  #WednesdayWorkout  #coreworkout  #corestrength  #core  #planks 
Here is my wood floor substance source file (.sbs) now available in my gumroad. 
Complete PBR material node graph for ultimate tweaking. Please check my tutorial also.
#woodfloor #substance #substancedesigner #allegorithmic #texturing #pbr #material #graph #wood #realism #realistic #designer #floor #birch #planks #rendering
Well friends! I have hit 180lbs. 2 pounds from my first big goal. And 20 pounds from my main goal!  #walkingforweightloss #weightloss #myweightlossjourney #myweightlossstory #myfitnessjourney #myfitnessstory #fitness #squats #crunches #planks #pushups #fitfam #fitfamily #fitbitcharge2 #fitbitfam #fattofit
Hahaha this is totally a thing.... hence why I don't do plank in public! 😂😂 #planks #coreworkout #fit2018 #onedayillfigureitout
Favorite part about working out in 30 degree temps ... I get to DECK OUT in my Patriots gear! ❤️🏈❄️ #patriots #takeitoutside
Favorite part about working out in 30 degree temps ... I get to DECK OUT in my Patriots gear! ❤️🏈❄️ #patriots  #takeitoutside 
Let us introduce you to one of our new Natural Stone Collections: VINTAGE LEATHER
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This exceptional collection consists of 12 stunning 6x18 planks, each of which falls into one of the following categories: Marble, Marble Vein-Cut, Limestone, Travertine and Travertine Vein-Cut.
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Warning ⚠️: Because of its unique plank size, deciding on a tile pattern may be challenging! Sooo many good options!! 😍
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Visit our website to see the whole collection and let ya know which Vintage Leather is your fave!! ♥️🔶
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#naturalstone #stone #marble #marblefloor #planks #uniqueinstallation #interceramic #craftedforlife #limestone #travertine #flooring #herringbone #interiordesign #interiordesigner
Let us introduce you to one of our new Natural Stone Collections: VINTAGE LEATHER . This exceptional collection consists of 12 stunning 6x18 planks, each of which falls into one of the following categories: Marble, Marble Vein-Cut, Limestone, Travertine and Travertine Vein-Cut. . Warning ⚠️: Because of its unique plank size, deciding on a tile pattern may be challenging! Sooo many good options!! 😍 . Visit our website to see the whole collection and let ya know which Vintage Leather is your fave!! ♥️🔶 . . . . . #naturalstone  #stone  #marble  #marblefloor  #planks  #uniqueinstallation  #interceramic  #craftedforlife  #limestone  #travertine  #flooring  #herringbone  #interiordesign  #interiordesigner 
Awesome workout as always! Put in the work in to get the results! #workhard#traininginthepark#planks#fitlife @hurtzsogoodfitness
Day 3 of #bendfortheloveofit is #neckstretch #plank and #chatturanga (Swipe ➡️ for the other photos)
Host:
@jadebellyyoga
Sponsors:
@niyama_sports
@yogiunited
@yogapaws
@youphoria
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#backbend #backbendchallenge #igyogachallenge #getbendy #bendyyogis #stretch #planks
Annd i did my first set of planks annd I’m exhausted #pinterestplankchallenge
Can’t shake this #woodtile trend . It’s is the way to go if you want that wood look and feel without the high maintenance .. great if you got 🐶🐾 #builttolast #forever #floors #tile #grind #home #homedecor #wood #tile #planks#flooring #luxury #like4like #largeformat #tiledesign #designer
I’m so excited, I finally found a mat (purple) that’s comparable to the gym. Now i can dp planks and floor exercises at home without hurting my elbows. The pink one, way thinner doesn’t provide enough padding! #exercisemat #planks #workout
I’m so excited, I finally found a mat (purple) that’s comparable to the gym. Now i can dp planks and floor exercises at home without hurting my elbows. The pink one, way thinner doesn’t provide enough padding! #exercisemat  #planks  #workout