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#Planks medias

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When your clients buy-in to your methods, anything goes 🤙. #kimjongun #dictator #gains #personaltrainer #fitness #fitspo #planks #portmelbourne #melbourne #fitlife #health #strength #girlswholift #muscles #workhard
#TechniqueTuesday presents... The one + only Skip Bunton 💪🏾
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MS, ATC, TRAINING PEARLS from 2XMENS JOURNAL TOP 100 TRAINERS IN AMERICA 🏋🏾
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Here to teach you a new form of technique instead of the old planks (that everyone hates anyways...) 😉
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#traindifferently #BodySpecsInc #technique #training #trainhardorgohome #lightweighthighreps #planks #gettechnical #learnsomethingnew #annarbor #michigan
Un poco perdida!!!! Entre #hurricaneirma y otras cosas!!!
➡Pero siempre en #movimiento 💪
Aunque el clima 💧💦⚡☔ este terrible siempre puedes #activarte!
PLANKS are great exercises!!!! They strength your core, arms and legs!!!
Y puedes variarlas para romper la rutina y llevar tus ejercicios a otro nivel!!!! Asi como cuando tus trainees te hacen sentir orgullosa 💟 y hacen sus ejercicios #perfectos! 👌
#activate #ejercitateconcori #letstraintogether #coritrainer #planks #fitness #fitlife #healthlifestyle
Un poco perdida!!!! Entre #hurricaneirma  y otras cosas!!! ➡Pero siempre en #movimiento  💪 Aunque el clima 💧💦⚡☔ este terrible siempre puedes #activarte ! PLANKS are great exercises!!!! They strength your core, arms and legs!!! Y puedes variarlas para romper la rutina y llevar tus ejercicios a otro nivel!!!! Asi como cuando tus trainees te hacen sentir orgullosa 💟 y hacen sus ejercicios #perfectos ! 👌 #activate  #ejercitateconcori  #letstraintogether  #coritrainer  #planks  #fitness  #fitlife  #healthlifestyle 
as I near 40 in less than 2 weeks I'm looking back on progress. I'm 28 years old on the left and 35 pounds more. of course I'm proud of how far I've come but looking back  keeps me motivated to get better mentally and physically.  no one is invincible..... #beforeandafter #fitnessmotivation #fitnessprogress #yoga #meditation #discipline #drinkwater #planks #rocky #fitness #fitnesspost #milestone  #fortyisthenewthirty #stronger #mindbodysoul #mindovermatter #transformationtuesday
as I near 40 in less than 2 weeks I'm looking back on progress. I'm 28 years old on the left and 35 pounds more. of course I'm proud of how far I've come but looking back keeps me motivated to get better mentally and physically. no one is invincible..... #beforeandafter  #fitnessmotivation  #fitnessprogress  #yoga  #meditation  #discipline  #drinkwater  #planks  #rocky  #fitness  #fitnesspost  #milestone  #fortyisthenewthirty  #stronger  #mindbodysoul  #mindovermatter  #transformationtuesday 
Posing on the tracks cause we can't get up after #landtraining. #PALSdb #intervals #planks #burpees #russiantwist #standingbroadjump
I couldn't pick a better view for Minute planking super-setted with squats and straight leg setups. Five rounds followed by meditation #trainforbodyandmind #trainlikeyoumeanit #dowhatyoulove #lovewhatyoudo #strongbodiez #sunset #squats #planks
Doesn't everyone do planks on the counter at the gym?!! 😇 #plank #planks #core #back #strong #missiefit
Our first night with Get Your Run On Training Group was a blast...and tough...and gonna be so worth it!! Thanks Coach Sway & Coach Mindy!! #warmuprun #intervals #planks #drills #mountainclimbers #pushups #situps #recess
I have a happy personality with a heavy soul. Sometimes it gets a little weird. #yogahammock #yoga #aerial #backbends #corework #strength #inversions #stretch #planks
"Chains of habit are too light to be felt until they are too heavy to be broken." -Warren Buffet

During the process, it never really occurred to me that when I changed my habits I would change my life. 
Every time I think about that day in the doctor's offices few yrs ago, I remember thinking like what am I doing here, I'm young like 🤦🏽‍♀️I was just shocked bc I hadn't realized how bad it had gotten, in my mind I was ok, I was doing good...well I wasn't. Anyway I'm just so thankful that I took a chance on myself, I gave everything I had everyday, and didnt quit like I usually did. 
A friend of mine asked me why was I still working out like crazy and I reached my goal? This is my life now, I enjoy it, I've learned and embraced the fundamentals and I'm better off because of it. I don't have that fear anymore. ☺️ #fatloss #journeytomuscle #bodybeastforwomen #bodybeast #legday #lunges #bridges #planks #goals #consistency
"Chains of habit are too light to be felt until they are too heavy to be broken." -Warren Buffet During the process, it never really occurred to me that when I changed my habits I would change my life. Every time I think about that day in the doctor's offices few yrs ago, I remember thinking like what am I doing here, I'm young like 🤦🏽‍♀️I was just shocked bc I hadn't realized how bad it had gotten, in my mind I was ok, I was doing good...well I wasn't. Anyway I'm just so thankful that I took a chance on myself, I gave everything I had everyday, and didnt quit like I usually did. A friend of mine asked me why was I still working out like crazy and I reached my goal? This is my life now, I enjoy it, I've learned and embraced the fundamentals and I'm better off because of it. I don't have that fear anymore. ☺️ #fatloss  #journeytomuscle  #bodybeastforwomen  #bodybeast  #legday  #lunges  #bridges  #planks  #goals  #consistency 
I was feeling some pain in my abdomen this morning so I didn't workout because I didn't want to make it worse or be in more pain. So I came home after work to push myself because I felt better. 25 push-ups is all I could do. I was also using my heavy weights the entire workout. Felt really good to get my frustrations out during my workouts
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Working out keeps me sane. If I didn't start working out I would have never seen a different side of me that I haven't seen in so long. And mentally I wouldn't be happy
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#blondehairdontcare #blondehair #blondehairblueeyes #greenblueeyes #pinklover #pinkroom #dogmom #booknerd #lipsticklover #musiclover #yogalover #21dayfix #pushups #forearmplank #planks #pushyourself #pushthelimit #transformationtuesday #fitnessmotivation #fitnessjourney #fitness #fitbit #fitbitcharge2 #bun #ortr #itwontbeeasy #itwontbeeasybutitwillbeworthit
I was feeling some pain in my abdomen this morning so I didn't workout because I didn't want to make it worse or be in more pain. So I came home after work to push myself because I felt better. 25 push-ups is all I could do. I was also using my heavy weights the entire workout. Felt really good to get my frustrations out during my workouts . . . . Working out keeps me sane. If I didn't start working out I would have never seen a different side of me that I haven't seen in so long. And mentally I wouldn't be happy . . . . #blondehairdontcare  #blondehair  #blondehairblueeyes  #greenblueeyes  #pinklover  #pinkroom  #dogmom  #booknerd  #lipsticklover  #musiclover  #yogalover  #21dayfix  #pushups  #forearmplank  #planks  #pushyourself  #pushthelimit  #transformationtuesday  #fitnessmotivation  #fitnessjourney  #fitness  #fitbit  #fitbitcharge2  #bun  #ortr  #itwontbeeasy  #itwontbeeasybutitwillbeworthit 
Results happen overtime and not overnight. Work hard stay consistent and be patient #vyom#yoga#fitness#studio#strength#mentalhealth#bodyweighttraining#dedication#nevergiveup#pushurself#balance#planks
Found this plank timer app, im not great but i just started doing planks lol. I like it so far! #planks #ab #fitness #getfit #keepgoing #nevergiveup #gottastartsomewhere #nothingiseasy #healthylifestylechange #planktimer
Planking makes me look 👀 all kind is stressed 😩 haha #planks #outdoorfitness #takingcareofme #feelinggood
#Repost @thecleopatralee
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✨Motivation✨

My favorite moves that require plank position.

Hope this inspires you to get a workout in today if you haven't already. Tag a friend who needs to try these! #CleopatrasArmy #Homeworkout #planks #fitnessmotivation #fitnessaddict #blackfitness #blackgirlfitness
GO N' GET IT. It's all about the mindset, of you want it chase after it, make time for it and get it done. No one ever get strong or get in shape by thinking or talking about it. They get it done! Shut up and go get it DONE.🎵ace hood-Go N get it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#happytuesday #legday #legsfordays #shoulderday #shoulderpress #squats #coreworkout #dedication #dedicated #transformationtuesday #getfitstayfit #gymlifestyle #putinwork #discipline #motivation #dedicated #focused #eatclean #musclegain
#planks #situps#weightloss #conditioning #training #intenseworkout #abscircuit #absonfire #coreworkout
GO N' GET IT. It's all about the mindset, of you want it chase after it, make time for it and get it done. No one ever get strong or get in shape by thinking or talking about it. They get it done! Shut up and go get it DONE.🎵ace hood-Go N get it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #happytuesday  #legday  #legsfordays  #shoulderday  #shoulderpress  #squats  #coreworkout  #dedication  #dedicated  #transformationtuesday  #getfitstayfit  #gymlifestyle  #putinwork  #discipline  #motivation  #dedicated  #focused  #eatclean  #musclegain  #planks  #situps #weightloss  #conditioning  #training  #intenseworkout  #abscircuit  #absonfire  #coreworkout 
Exercise is medicine. Try this plank variation | This move is a great for your triceps. It burns! The exercise perfectly marries cardio and resistance training. Tip: Always be present is your body by getting inside your stomach and focusing on your breath. Sets: 3 Reps: 15 @iamwelltakencareof 👈🏾#exerciseismedicine 📍Boston 💪🏾Personal Trainer 🍋Holistic Nutritionist 🙌🏾Wellness Coach …...................................................#health #fitness #planks #iamwelltakencareof #bostonfitness #igboston #gymmotivation #fitspo #workout #bodybuilding #cardio #gym #train #pushups #iamwelltakencareof #health #healthy #gymworkout #athleisure #gymtime #personaltrainer #bostonfitness #workoutmotivation #beaconhillathleticclubs #workout #tuesdaymotivation #keto #ketolifestyle #ketogenic #exercise
Exercise is medicine. Try this plank variation | This move is a great for your triceps. It burns! The exercise perfectly marries cardio and resistance training. Tip: Always be present is your body by getting inside your stomach and focusing on your breath. Sets: 3 Reps: 15 @iamwelltakencareof 👈🏾#exerciseismedicine  📍Boston 💪🏾Personal Trainer 🍋Holistic Nutritionist 🙌🏾Wellness Coach …...................................................#health  #fitness  #planks  #iamwelltakencareof  #bostonfitness  #igboston  #gymmotivation  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #pushups  #iamwelltakencareof  #health  #healthy  #gymworkout  #athleisure  #gymtime  #personaltrainer  #bostonfitness  #workoutmotivation  #beaconhillathleticclubs  #workout  #tuesdaymotivation  #keto  #ketolifestyle  #ketogenic  #exercise 
Didn't take him long to figure out how to Set The Tone! Only his 4th session and he has cleaned up his #squat technique a ton!  It was easy to notice the #improvement and #progress in his #core #strength over the last few weeks as well.  Check out his #medballslams, #planks, #pushups, #lunges, and #reversecrunch Not an overnight fix but he's on the right track to a fun process!  #strengthtraining #strengthandconditioning #baseball #athlete #youngathlete #winintheoffseason #setthetone
Didn't take him long to figure out how to Set The Tone! Only his 4th session and he has cleaned up his #squat  technique a ton! It was easy to notice the #improvement  and #progress  in his #core  #strength  over the last few weeks as well. Check out his #medballslams , #planks , #pushups , #lunges , and #reversecrunch  Not an overnight fix but he's on the right track to a fun process! #strengthtraining  #strengthandconditioning  #baseball  #athlete  #youngathlete  #winintheoffseason  #setthetone 
Core workout coz i had a beer! Lol 
#itdoesntworkthatway #sohardtoeathealthy #sweatitout #coreworkout #workout #justdoit #planks #sweat #endorphins #fitfam #fitness #burn #justdoit

Song: Can't stop the feeling by Justin Timberlake
Sacroiliac (SI) Joint stability! We generally operate in the forward-backward plane of movement (sagittal) and use muscles operating in the frontal plane (side to side) for stability. This exercise strengthens your frontal plane stability and helps with buttock sharp, stabbing pains! For a real challenge, lift the bottom leg UP! 💪 #mobility #squat #Olympicweightlifting #lifting #flexibility #muscle #barbell #abs #strength #planks #myofascialrelease #bodybuilding #spine  #bodybuilding #physicaltherapy #physiotherapy #physiology #muscle #crossfit #scapula #shoulders #physicalmedicine #therapy #pain #yuruyuru #osteopathy #osteopathicmedicine #musculoskeletal #sijoint
Sacroiliac (SI) Joint stability! We generally operate in the forward-backward plane of movement (sagittal) and use muscles operating in the frontal plane (side to side) for stability. This exercise strengthens your frontal plane stability and helps with buttock sharp, stabbing pains! For a real challenge, lift the bottom leg UP! 💪 #mobility  #squat  #Olympicweightlifting  #lifting  #flexibility  #muscle  #barbell  #abs  #strength  #planks  #myofascialrelease  #bodybuilding  #spine   #bodybuilding  #physicaltherapy  #physiotherapy  #physiology  #muscle  #crossfit  #scapula  #shoulders  #physicalmedicine  #therapy  #pain  #yuruyuru  #osteopathy  #osteopathicmedicine  #musculoskeletal  #sijoint 
Weighted Plank... This exercise will increase strength and stability throughout the core, chest, shoulders & triceps.
#fitness #Motivation #weightedplank #weightedplanks #planks #planking #corestrength #coreworkout #abs #Abworkout #fitfam #gym #gymrat #fitnesslife #muscles
Scale.Scale.Scale.. it's cool too‼️❕‼️
I'm not always the biggest fan of knee push ups, planks etc has the athlete is only moving or holding half their body weight. I'd prefer an elevated incline with the athlete on their toes. For this example, this was the best this athlete could do with a focus on developing stability in the rings. Normally am I fan? No❗️Did this work and push her limits? Absolutely‼️She crushed it! Be adaptable, find adaptable coaches, push your limits, find scales and keep moving!! #crossfitxtramilecentral #crossfitxtramile #cossfit #ringpushups #rackcarrys #shoulderstability #shoulderhealth #functionalfitness #planks
Scale.Scale.Scale.. it's cool too‼️❕‼️ I'm not always the biggest fan of knee push ups, planks etc has the athlete is only moving or holding half their body weight. I'd prefer an elevated incline with the athlete on their toes. For this example, this was the best this athlete could do with a focus on developing stability in the rings. Normally am I fan? No❗️Did this work and push her limits? Absolutely‼️She crushed it! Be adaptable, find adaptable coaches, push your limits, find scales and keep moving!! #crossfitxtramilecentral  #crossfitxtramile  #cossfit  #ringpushups  #rackcarrys  #shoulderstability  #shoulderhealth  #functionalfitness  #planks 
Bonsoir la #teamfamily ,
Ce matin un verre d eau citronné avec des graines de chia 
Ce midi soupe aux choux et aux légumes  un oeuf dur avec du thon et un peu de mayo et des asperges
Collation un bout de tiramisu aux citrons
Ce soir riz sauce champignons et du boeuf
Côté sport 5 min  de #gainage
#planks  des #abdos #abs  et  15min de #hiit 
Bon soirée les ig#perdredugras #perdredupoids #enviedeperdreleskilos #enviedeperdredupoids #abasleskilos #reequilibragealimentaires #repriseenmain #regimeusemotivé #mamanaurégime #mamansereprendenmain #onlacherien #onsebouge #onycroit #bougetonbody #instafitmom #instaregimeuse #regimeuse #ww #weightwatchersgirl #weightwatchers360 #weightloss #fitregimeuse #fitgirlhouse #nopainnogain
Bonsoir la #teamfamily  , Ce matin un verre d eau citronné avec des graines de chia Ce midi soupe aux choux et aux légumes un oeuf dur avec du thon et un peu de mayo et des asperges Collation un bout de tiramisu aux citrons Ce soir riz sauce champignons et du boeuf Côté sport 5 min de #gainage  #planks  des #abdos  #abs  et 15min de #hiit  Bon soirée les ig#perdredugras  #perdredupoids  #enviedeperdreleskilos  #enviedeperdredupoids  #abasleskilos  #reequilibragealimentaires  #repriseenmain  #regimeusemotivé  #mamanaurégime  #mamansereprendenmain  #onlacherien  #onsebouge  #onycroit  #bougetonbody  #instafitmom  #instaregimeuse  #regimeuse  #ww  #weightwatchersgirl  #weightwatchers360  #weightloss  #fitregimeuse  #fitgirlhouse  #nopainnogain 
Add these moves to yesterday's step circuit & build up the workout 💪🏼
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1️⃣ Uneven Pushups
2️⃣ On/Off Plank Walk
3️⃣ Mountain Climbers
4️⃣ Sit Up to Stand Up
5️⃣ Leg Raises
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#fitness #fitnessmotivation #workout #totalbodyworkout #trainertiptuesday #pushups #planks #situps #nyctrainer #nyc #nysc #dailyburn #shape #justtrain @nysc @shape @dailyburn
I hate #planks, especially between push ups and after cardio (which all us strength athletes are supposed to hate), but I found the energy to snap a #selfie. Jah bless vanity, huh?

On another note today's class will hopefully be as entertaining as it is chaotic, after we talk about the latest NYT article on how capitalism is bringing Brazil and much of the non-Western world the wonderful bounty of obesity and chronic illness.

The crazy thing is the minute other people eat the way we "normally" do, they start dying or wanting to die. Even when they eat our mainstream version of "healthy" they get sicker. Yet questioning the our norms around nutrition, food, and what we allow in the supply is controversial? 🤔

#vegan #vegainz #plantbased #plantbasedpower #plantbasedlife #plantbasedempire #cardio #fitness #gym #workout #health #healthiswealth #dreadhead #loclife #locnation
I hate #planks , especially between push ups and after cardio (which all us strength athletes are supposed to hate), but I found the energy to snap a #selfie . Jah bless vanity, huh? On another note today's class will hopefully be as entertaining as it is chaotic, after we talk about the latest NYT article on how capitalism is bringing Brazil and much of the non-Western world the wonderful bounty of obesity and chronic illness. The crazy thing is the minute other people eat the way we "normally" do, they start dying or wanting to die. Even when they eat our mainstream version of "healthy" they get sicker. Yet questioning the our norms around nutrition, food, and what we allow in the supply is controversial? 🤔 #vegan  #vegainz  #plantbased  #plantbasedpower  #plantbasedlife  #plantbasedempire  #cardio  #fitness  #gym  #workout  #health  #healthiswealth  #dreadhead  #loclife  #locnation 
My friend Rod & I - practicing the one arm plank, after insanity class - because fitness is so fun with friends! 😄💪🏻#fitlife #fitclub #fitfam #planks #howdidyoustartyourday #photocredit @vernicpopat
Day 9️⃣ #JourneyforthePress 
All about da #planks today....which I love! 😍
@jadebellyyoga keep it coming babe....awesome stuff! 
Sponsors 💙
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
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Day 9️⃣ #JourneyforthePress  All about da #planks  today....which I love! 😍 @jadebellyyoga keep it coming babe....awesome stuff! Sponsors 💙 @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoriayoga 🤸🏼‍♀️
Just a few clips of tonight's workout. Was a brutal one with @hek.marni I'm feeling the burn! Left squats and deadlifting alone and did some dumbbell and cable super sets to attack the arms and shoulders. Along with some bench press before finishing with some core workouts. #sweaty #feelingtheburn #growthemarms #buildingbiceps #core #planks #abs #fitnessmotivation #hardcoreworkout #firehousefitness #gym #cableworkout #cablebicepcurls #shoulders #arms
Day 9️⃣ of #JourneyforthePress is #planks 🤤 Twisting plank, plank tilts, and chaturanga upper back rounds 🔥🔥🔥sped x✌🏻
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#JourneyforthePress 
September 11th-30th 🤸🏼‍♀️
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Take a journey with me to find your handstand press. 🤸🏼‍♀️
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Whether you are a beginner or in the process of finding that press. This challenge will give you the tools to help you work towards your press. 🤸🏼‍♀️
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For the next 20 days I will show you stretches, drills and exercises that have helped me achieve my press. 🤸🏼‍♀️
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You want to do each exercise or drill of the previous day and keep adding till we get to day 20. Then you will have a compilation of exercises and drills to help you get closer to your handstand press. ✌🏼
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Remember practice and patience will get you there. 👍🏼 .
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Host: @jadebellyyoga 🤸🏼‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️
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#handstand #handstandlove #handstandpress #handstandjourney #yogachallenge #igyogachallenge @igyogachallenges #questforthepress #invertedyogi #invertyourself #fitnessjourney #yogalove #handstandjourney #yogafun #yogagram #yogaeverydamnday
Day 9️⃣ of #JourneyforthePress  is #planks  🤤 Twisting plank, plank tilts, and chaturanga upper back rounds 🔥🔥🔥sped x✌🏻 ・・・ #JourneyforthePress  September 11th-30th 🤸🏼‍♀️ . Take a journey with me to find your handstand press. 🤸🏼‍♀️ . Whether you are a beginner or in the process of finding that press. This challenge will give you the tools to help you work towards your press. 🤸🏼‍♀️ . For the next 20 days I will show you stretches, drills and exercises that have helped me achieve my press. 🤸🏼‍♀️ . You want to do each exercise or drill of the previous day and keep adding till we get to day 20. Then you will have a compilation of exercises and drills to help you get closer to your handstand press. ✌🏼 . Remember practice and patience will get you there. 👍🏼 . . Host: @jadebellyyoga 🤸🏼‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ . . #handstand  #handstandlove  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  @igyogachallenges #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #yogalove  #handstandjourney  #yogafun  #yogagram  #yogaeverydamnday 
Now if only they'd get their butts down 🤔
Now if only they'd get their butts down 🤔
We 💘planks! This is one we're loving in #ballerinabum class this week! Work your core, lower abs and hips by doing this: 
1) Reach R leg diagonally back while on your side, keep hips stacked and counterpull slightly forward with your R shoulder 2) bring leg back to meet L as you swing your hips into a low plank supporting with R hand 3) keep hips low, neck long, abs in, hold for a breath and return to start! 🌟 Practice for class!
#techniquetuesday #mazido
We 💘planks! This is one we're loving in #ballerinabum  class this week! Work your core, lower abs and hips by doing this: 1) Reach R leg diagonally back while on your side, keep hips stacked and counterpull slightly forward with your R shoulder 2) bring leg back to meet L as you swing your hips into a low plank supporting with R hand 3) keep hips low, neck long, abs in, hold for a breath and return to start! 🌟 Practice for class! #techniquetuesday  #mazido 
There is more to focus on when planking than just keeping the midsection tight. A plank is an exercise (that if done correctly) teaches you how to properly stabilize the shoulder joint. When doing a plank, keep the shoulder blades and upper arms positioned well by keeping your forearms parallel to each other, and not allowing them to form the commonly seen triangular configuration. 
As you are planking, imagine your arms are on top of a piece of newspaper. Now try to tear the paper apart by screwing your arms into the ground, not crumple the paper up by clasping your hands together. This is the effort you want to produce through the shoulders as you are holding a plank.

#plank #planks #planking #plankchallenge #plankworkout #abs #abdominals #abworkout #abchallenge #sixpack #shoulderhealth #spinehealth #muscle #strength #getstrong #getstronger #calisthenics #training #workout #workouttip #workouttips #getfit #fit #fitness #fitnesstip #fitnesstips #health #personaltrainer #personaltraining
There is more to focus on when planking than just keeping the midsection tight. A plank is an exercise (that if done correctly) teaches you how to properly stabilize the shoulder joint. When doing a plank, keep the shoulder blades and upper arms positioned well by keeping your forearms parallel to each other, and not allowing them to form the commonly seen triangular configuration. As you are planking, imagine your arms are on top of a piece of newspaper. Now try to tear the paper apart by screwing your arms into the ground, not crumple the paper up by clasping your hands together. This is the effort you want to produce through the shoulders as you are holding a plank. #plank  #planks  #planking  #plankchallenge  #plankworkout  #abs  #abdominals  #abworkout  #abchallenge  #sixpack  #shoulderhealth  #spinehealth  #muscle  #strength  #getstrong  #getstronger  #calisthenics  #training  #workout  #workouttip  #workouttips  #getfit  #fit  #fitness  #fitnesstip  #fitnesstips  #health  #personaltrainer  #personaltraining 
This is Jerry. He's 76 years young and just held a plank for 4 minutes and 33 seconds. We should all try to be like Jerry when we grow up 💪#anytimefitness #planks #fitnessmotivation #corestrength #bodyweighttraining
Ab workout coming in hot 🔥idk the technical terms so I just made them up, but the roll ins ALWAYS leave my abs crying I practically fall during the last couple reps
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25 bosu ball sit ups
15 ball roll ins
1 min Bosu ball plank 
No rest in between
4 rounds (video is sped up)
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#abworkout #absuperset #absworkout #fitspo #fitness #fitchick #fitgirls #khfitfam #girlshwolift #girlswhosquat #fitstagram #fitnessmotivation #workout #superset #abs #planks #situps #bosuball #bosuballworkout #fitfam #fitnessgirl #absonfire #giveitatry
Ab workout coming in hot 🔥idk the technical terms so I just made them up, but the roll ins ALWAYS leave my abs crying I practically fall during the last couple reps . . . 25 bosu ball sit ups 15 ball roll ins 1 min Bosu ball plank No rest in between 4 rounds (video is sped up) . . . . . . . . . . . . . . . . . #abworkout  #absuperset  #absworkout  #fitspo  #fitness  #fitchick  #fitgirls  #khfitfam  #girlshwolift  #girlswhosquat  #fitstagram  #fitnessmotivation  #workout  #superset  #abs  #planks  #situps  #bosuball  #bosuballworkout  #fitfam  #fitnessgirl  #absonfire  #giveitatry 
Just DID it 💪🏻❗️
Just DID it 💪🏻❗️
ACCELERATOR from P90X3 done today. Tony tried to kill me! 😳 #tonyhorton #p90x3 #thisis45 #cardio #plyo #planks #x3 #fitover40 #fitmom #ownit #goals
Thought I was gone but just been working. 
A little extra fun for those who like planks but hate the basics. Planks are great but I wanted to add some fun to them. What do you think ???
#misfits #misfitsfitness #coreworkout #planks #nyc @picasso.inked
Thought I was gone but just been working. A little extra fun for those who like planks but hate the basics. Planks are great but I wanted to add some fun to them. What do you think ??? #misfits  #misfitsfitness  #coreworkout  #planks  #nyc  @picasso.inked
First time sharing my workout. I always thought it was lame when I saw people do this but Honestly it helps me make sure I get it done. Today was arm day but felt like Ab day 👊✊️💪(sorry for the boob shot! Lol) 😂😊#shakeology #21dayfix #planks #happytuesday #fall #fitwife #tattoos #ineedanothertattoo
Another workout done in paradise 🌺Who said your goals have to go out the window when you travel
Another workout done in paradise 🌺Who said your goals have to go out the window when you travel
some @bosu_fitness core work today! 
camera angle is not great but you get the gist!
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💥 i did 3 sets of 1 min each 💥 circuit includes: glute bridges, russian twists, side plank (each side), plank, bird dog, plank and twist 👍 just a different kind of core workout today! it was definitely a new challenge (as i'm sure you can tell in some of the clips 😂) but i had so much fun doing it! 
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is there any piece of equipment you're not sure what to do with? let me know in the comments and I'll make a video for it! ✨
some @bosu_fitness core work today! camera angle is not great but you get the gist! # 💥 i did 3 sets of 1 min each 💥 circuit includes: glute bridges, russian twists, side plank (each side), plank, bird dog, plank and twist 👍 just a different kind of core workout today! it was definitely a new challenge (as i'm sure you can tell in some of the clips 😂) but i had so much fun doing it! # is there any piece of equipment you're not sure what to do with? let me know in the comments and I'll make a video for it! ✨
Working towards my goal. From 20 seconds plank to 50 second plank. 41 days to go. #motivated #fitnessgoals #fitnessmotivation #sweatitout #planks . Enjoy the music 🎶
It's plank week: Planks are one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports posture, and improves balance. #planks #coreworkout #vanfitness #vancouverfitness #purevibefitnessstudio @chelseathepale
Biehrer doing what Biehrer are famous for. The finest engineered floors, the longest planks, the widest planks #finest #finestfloors #oak #planks
Biehrer doing what Biehrer are famous for. The finest engineered floors, the longest planks, the widest planks #finest  #finestfloors  #oak  #planks 
The Forearm Plank Reach is an challenging progression to the traditional plank exercise that not only strengthens your abs, but it also improves your core stabilizer muscles and balance - @bradgouthro
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To get started:
1. Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head.
2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in. 
3. Hold it for at least 3 seconds, then lower your forearm back to the ground.
4. Repeat with the opposite arm, and repeat.
5. That’s one rep. Continue alternating sides until you hit your desired rep count.
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#liveleantv #livelean #teamlivelean #leanmuscle #leangains #plank #plankchallenge #planks #planking #plankworkout #plankitout #plankaday #plankinglikeaboss #planklife #plankvariation
The Forearm Plank Reach is an challenging progression to the traditional plank exercise that not only strengthens your abs, but it also improves your core stabilizer muscles and balance - @bradgouthro • To get started: 1. Get into a plank position with your toes and forearms planted into the floor, elbows at a 90 degree angle and directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head. 2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body then reach one arm directly in front of you with your palms facing in. 3. Hold it for at least 3 seconds, then lower your forearm back to the ground. 4. Repeat with the opposite arm, and repeat. 5. That’s one rep. Continue alternating sides until you hit your desired rep count. • #liveleantv  #livelean  #teamlivelean  #leanmuscle  #leangains  #plank  #plankchallenge  #planks  #planking  #plankworkout  #plankitout  #plankaday  #plankinglikeaboss  #planklife  #plankvariation 
Only pic I took at the gym yesterday. Had not been in over a week. Last Sunday my mom was put in ICU and stayed there all week. I basically lived at the hospital. She's better now and I went to do arms and abs. I kicked my ass!
Only pic I took at the gym yesterday. Had not been in over a week. Last Sunday my mom was put in ICU and stayed there all week. I basically lived at the hospital. She's better now and I went to do arms and abs. I kicked my ass!
Yoga Sutra 1:13
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Of everything that you can do constituting effort, those things which create strength and steadiness of mind, constitute right effort, right practice.
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Put in your right effort. Practice with us at OmStars.com. Join today! (Link in bio).
Yoga Sutra 1:13 __ Of everything that you can do constituting effort, those things which create strength and steadiness of mind, constitute right effort, right practice. __ Put in your right effort. Practice with us at OmStars.com. Join today! (Link in bio).
#tuesday#gymtime#mytime#💪✌ Ich wünsche Euch einen schönen Abend ihr Lieben, ich bin von der Arbeit direkt ins Gym 💪 Fazit meiner Diät, allmählich merke ich, dass die 500 kcal echt wenig am Tag sind, aber eine Woche muss ich noch durchhalten, in der Enthaltungsphase darf ich hoch auf 1000 kcal. Zum Glück arbeite ich momentan mehr, da fällt es mir nicht ganz so schwer😉 
#gym#ladyfitness#hcg#diaet#planks#crosstraining#lifestyle#❤#i❤snapchat#
#tuesday #gymtime #mytime #💪✌ Ich wünsche Euch einen schönen Abend ihr Lieben, ich bin von der Arbeit direkt ins Gym 💪 Fazit meiner Diät, allmählich merke ich, dass die 500 kcal echt wenig am Tag sind, aber eine Woche muss ich noch durchhalten, in der Enthaltungsphase darf ich hoch auf 1000 kcal. Zum Glück arbeite ich momentan mehr, da fällt es mir nicht ganz so schwer😉 #gym #ladyfitness #hcg #diaet #planks #crosstraining #lifestyle #❤#i ❤snapchat#
OK, didn't expect it this short... #planks are my favorite core exercise. Great ROI. #stayhealthy #getfit #getstrong with #runtasticresults and #staymotivated with #generalivitality. #stopdadbod #fightdadbod #instafit #igersgraz #adidas #garmin
My bachelorette party was filled with all of my favorite things. My closest family/friends, donuts, planks, laughs, and now such great memories. Thank you @celloyogi  @kate_cant  @msfdreamer1600 @rebecca_anne_mez and @kaystonee for all that you planned for me. It was perfect. 💍❤️👰🏻#FinallyFeliciano#BacheloretteParty#Weekend#Family#Friends#Love#Wedding#Planks#Donuts#Happy#Memories#YouCantSipWithUs#Wine#LotsOfIt#TheBucket#Raynor
Making long term changes in only 30 minutes day. 
I know you have 30 minutes in your day to spend on your health and fitness!! How much time do you dedicate to you're fitness everday? #time #fitness #noexcuses #goals #dontneedthegym #home #tuesday #30minutes #dogmom #momof5 #changesabs #planks #pushups #dips #weights target Marshals #fabletics #doberman
Two more weeks and I will be fully qualified. Can't wait to start making a difference in people's lives. Please follow me and spread the word. Thanks for everyone who supported me and inspired me. Have a good day everyone. #fitness #personaltrainer #personaltraining #naturalbodybuilding #healthyliving #planks
Hey all!! In celebration of reaching 1k+ followers, we're giving away a pair of black leggings!!
1. Follow @ritzfitactive
2. Repost this picture
3. Tag @ritzfitactive #ritzfitactive
The winner will be chosen in 24 hours, so go now!!
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#ritzfitactive #fitnesswear #gymclothing #gymrat #fitlife #fitfam #fitness #fitguy #fitwear #gymallday #planks #yoga #UF #lift #fit4life #gainz #activewear #shopnow #gymwear #giveaway #fitspo #glutes #fitgirl #livefit #fitgal #giveaways #fitgoals #bodygoals #campus
Hey all!! In celebration of reaching 1k+ followers, we're giving away a pair of black leggings!! 1. Follow @ritzfitactive 2. Repost this picture 3. Tag @ritzfitactive #ritzfitactive  The winner will be chosen in 24 hours, so go now!! . . . . #ritzfitactive  #fitnesswear  #gymclothing  #gymrat  #fitlife  #fitfam  #fitness  #fitguy  #fitwear  #gymallday  #planks  #yoga  #UF  #lift  #fit4life  #gainz  #activewear  #shopnow  #gymwear  #giveaway  #fitspo  #glutes  #fitgirl  #livefit  #fitgal  #giveaways  #fitgoals  #bodygoals  #campus 
That next level planking! Core strength😍
#abs #coreworkout #core #planks #pain #strength #strongman #striveforgreatness #fitness #fitfam #fitlife #welcometomyworld
Get ready to sweat with a new Freestyle Training Video.  New move coming your way.💪🏻💪🏻😘. #mycrazyworkout #kickass #cardio #planks #bands
4 days out, chest is looking pretty dope.
#fitness #striations #bulletproof sounds like #wood when you knock on it. #now its time to drain the #water #heartoftexas #physique #fittofattofit #legend #2gallons
Pause & plank. Elbow planked 2:00. How about you? #fitover40 #fitfam #plankaday
Got my workout in early this morning, Jazzy girl was my workout buddy this time around 💙 love my tiny tabby girl 💙 she's too cute 😍
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It always feels so great to get my workout done early 😁 it frees up my afternoon to get my meal prepping done or catching up on work, etc. 👩‍💻🍝🍽 or I can just be lazy and watch Netflix or play Monster Hunter 👍 only hard part is getting my butt outta bed in the morning 😂 #notamorningperson
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Wanna know what encourages me to get up early and get that workout in, what pushes me to be I can be, what pushes me to keep going and not give up? My fit tribe!! 😁 What's better than a group of people encouraging each other to keep at it and supporting each other? I can't think of anything! 🤗
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I still have a few spots available for my accountability group starting Sept 25th! I set you up with everything you need for success and you get to be a part of my awesome fit tribe!! Talk about a #win! 😁😁 DM me for more info if you're ready for success! 💪😎
Got my workout in early this morning, Jazzy girl was my workout buddy this time around 💙 love my tiny tabby girl 💙 she's too cute 😍 . It always feels so great to get my workout done early 😁 it frees up my afternoon to get my meal prepping done or catching up on work, etc. 👩‍💻🍝🍽 or I can just be lazy and watch Netflix or play Monster Hunter 👍 only hard part is getting my butt outta bed in the morning 😂 #notamorningperson  . Wanna know what encourages me to get up early and get that workout in, what pushes me to be I can be, what pushes me to keep going and not give up? My fit tribe!! 😁 What's better than a group of people encouraging each other to keep at it and supporting each other? I can't think of anything! 🤗 . I still have a few spots available for my accountability group starting Sept 25th! I set you up with everything you need for success and you get to be a part of my awesome fit tribe!! Talk about a #win ! 😁😁 DM me for more info if you're ready for success! 💪😎