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Squat with confidence 💪🏻💪🏻
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#squats #powerlifting #power #legday #muscle #weightlifting #focused #gymlife #gym #gymtime #fitness #fitspo #fitnessmotivation #trainhard #training #motivation #bodybuilder #bodybuilding #flex #muscleandhealth #healthylifestyle #bodygoals #strong #stronger #instagain #gains #instamuscle
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💥💥💥💥💥...
.... Hate it when someone quits..
💥💥💥💥💥💥💥
FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc
.. 💥💥💥💥💥... .... Hate it when someone quits.. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc 
Searching for the perfect mix on my last two kegs this afternoon. Hopefully when I'm done, I'll have 40, 90, 140, 190, and 230.

#301strong #301power #301strongman #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #kegpress #kegcleanandpress #CubeforStrongman #GleamingtheCube #strongmanisforeveryone #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #seekingelite #CPAsWhoLift
This workout is brought to you by American eagle underwear —�—�—�—�—�—�—�—�—�—�—�—�—�-
#gainz #doyourset #smole #doitforryan #backday #katyhearn #katyhearngym #rows #bodybuilder #powerlifter #powerlifting #bodybuilding
When you feel that life is hard and unbearable, just remember... there's someone out there who wishes to live a life like yours. There's always someone in a much worse position than you. Be grateful.
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📸: @andrejadventures 
_______________________________
'Train Like An Artist' 
#TrainLikeAnArtist
When you feel that life is hard and unbearable, just remember... there's someone out there who wishes to live a life like yours. There's always someone in a much worse position than you. Be grateful. . 📸: @andrejadventures _______________________________ 'Train Like An Artist' #TrainLikeAnArtist 
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💥💥💥💥💥...
.... 🤦‍♂️🤦‍♂️🤦‍♂️..
💥💥💥💥💥💥💥
FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc
.. 💥💥💥💥💥... .... 🤦‍♂️🤦‍♂️🤦‍♂️.. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc 
In bed not doing anything! Recovery recovery recovery #muscles #grow #recovery #restday #saturdaynight #fitness #fit #exercise #gym #instafit #Inspire #powerlifting #personaltrainer #weightloss #weightlifting #gymlife #eatclean #fitspo #pillow #comfy #gains #healthylifestyle #bodybuilding @bodybuildingcom @anytimefitness
Foodie with a Booty (2)🍑🍔
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I literally can’t get over how slim my face looks, been noticing my dimple appearing. 😂 47 days of tracking my food, and today I broke it by being more free. ✌🏻 I had junk food all day, but one off day wont wreck my diet. Restart and carry on. 💪🏻 I’ve stopped believing in “cheat days” or “refeed days”, if I crave something I’ll eat it and make sure it fits in my daily macros. So today, I felt like relaxing from tracking, and so guess what?... I stopped. I didn’t track any food consumed today. Sometimes you just have to listen to the body, thats always the case for the best results.✌🏻 If your body craves something, treat the cravings just ensure that you stick to your macros. 🤷🏻‍♀️ I’ve been eating rice on the daily, chocolates and crisps and every single morning @grenadeofficial spread with my oats. Your girls still lost 8.4lbs. 😏😱
Foodie with a Booty (2)🍑🍔 ~ I literally can’t get over how slim my face looks, been noticing my dimple appearing. 😂 47 days of tracking my food, and today I broke it by being more free. ✌🏻 I had junk food all day, but one off day wont wreck my diet. Restart and carry on. 💪🏻 I’ve stopped believing in “cheat days” or “refeed days”, if I crave something I’ll eat it and make sure it fits in my daily macros. So today, I felt like relaxing from tracking, and so guess what?... I stopped. I didn’t track any food consumed today. Sometimes you just have to listen to the body, thats always the case for the best results.✌🏻 If your body craves something, treat the cravings just ensure that you stick to your macros. 🤷🏻‍♀️ I’ve been eating rice on the daily, chocolates and crisps and every single morning @grenadeofficial spread with my oats. Your girls still lost 8.4lbs. 😏😱
Testing out 1RM for Deadlifts today. Here's my last three attempts! 305, 315, 335lb.

Form looking a lot better and hitting better starting depth on these bad boys.  #powerlifting #deadlift
Testing out 1RM for Deadlifts today. Here's my last three attempts! 305, 315, 335lb. Form looking a lot better and hitting better starting depth on these bad boys. #powerlifting  #deadlift 
Статическое удержание штанги в становой под руководством легендарного А.Суровецкого #deadlift #powerlifting #суровецкий #пауэрлифтинг #становая
Eating cows with @chris_cracknell_ before he heads of to China to spread the good word of rugby 7s, good luck pal! 🇨🇳
Eating cows with @chris_cracknell_ before he heads of to China to spread the good word of rugby 7s, good luck pal! 🇨🇳
I drink about three is these a day.
8 scoops egg whites. 
2 scoops real food
1 1/2 cups kale
1 cup spinach 
1 tbl spoon apple cider vinegar
2 tbl fiber power
2 scoops hemp seed/chia seeds
1 banana 
And a veggie powder mix lol
I drink about three is these a day. 8 scoops egg whites. 2 scoops real food 1 1/2 cups kale 1 cup spinach 1 tbl spoon apple cider vinegar 2 tbl fiber power 2 scoops hemp seed/chia seeds 1 banana And a veggie powder mix lol
If your athlete isn’t being taught how to absorb forces properly, you might want to look into that... Technique isn’t perfect, but it looks pretty good. #strengthtraining #baseball #softball #athletic #strength #power #powerlifting #bodybuilding #strengthcoach
Do something today that makes you feel uncomfortable! 💪😊
#personalgrowth #desirefitness
What started as a dream has earned me a team 🔥
What started as a dream has earned me a team 🔥
high bar back squats - 170x2
deadlifts - 200x3 - 210x2

i also benched but i eat ass at filming and didn’t record. next week 😐@girlswhopowerlift
high bar back squats - 170x2 deadlifts - 200x3 - 210x2 i also benched but i eat ass at filming and didn’t record. next week 😐@girlswhopowerlift
Here's my #5minutefix for the day.  Enjoying the fantastic weather after being stuck in hospital all day yesterday. 
Some quick little hill sprints during my walk with my weimy's and some balancing :) Play time outside. No lifting today (one day post biopsy so limited of what I can do)  I've dedicated myself to doing 5-10 minutes of something everyday and posting my journey on Instagram until I've completed Chemo.  57 days to go til I'm done. Oh yeah... And wearing my favorite CrossFit sweatshirt ever from @black_dog_crossfit  #sprints #pistols #frameme #fall #livefortoday #cancersucks #followmeonmyjourney 
@1stPhorm #1stPhorm #iam1stPhorm #LegionofBoom #1stPhormathletesearch
Here's my #5minutefix  for the day. Enjoying the fantastic weather after being stuck in hospital all day yesterday. Some quick little hill sprints during my walk with my weimy's and some balancing :) Play time outside. No lifting today (one day post biopsy so limited of what I can do) I've dedicated myself to doing 5-10 minutes of something everyday and posting my journey on Instagram until I've completed Chemo. 57 days to go til I'm done. Oh yeah... And wearing my favorite CrossFit sweatshirt ever from @black_dog_crossfit #sprints  #pistols  #frameme  #fall  #livefortoday  #cancersucks  #followmeonmyjourney  @1stPhorm #1stPhorm  #iam1stPhorm  #LegionofBoom  #1stPhormathletesearch 
Forgot how much I hate paused deads (conventional) 😅. 425x3x3 @7 and 319x2 on board presses. @nikkovasquez #ProjectInvincible
Forgot how much I hate paused deads (conventional) 😅. 425x3x3 @7 and 319x2 on board presses. @nikkovasquez #ProjectInvincible 
🙈🙈⚠⚠
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👇⚠ پستاى قبلی رو ببین ⚠👇
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@bestshot_iran @bestshot_iran @bestshot_iran
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👇⚠ tag your friends ⚠👇
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@bestshot_iran @bestshot_iran @bestshot_iran
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#funvideos
#funnyvideos 
#funpic
#funnypic
#hotgirls
#hotwomen
#usagirl
#celebrity
#footballer
#beautygirl
#beautywomen
#bestshot
#bestshot_iran
#powerlifting
#fitnessgirl
#sixpack
#hot
#womenfitness
#bodybuilding
#womenbodybuilding
#بدنسازی#هیکل#بدنسازی_بانوان#بدنسازی_زنان#اسکات#فان#جذاب#هات
🙈🙈⚠⚠ . 👇⚠ پستاى قبلی رو ببین ⚠👇 . @bestshot_iran @bestshot_iran @bestshot_iran . 👇⚠ tag your friends ⚠👇 . @bestshot_iran @bestshot_iran @bestshot_iran . #funvideos  #funnyvideos  #funpic  #funnypic  #hotgirls  #hotwomen  #usagirl  #celebrity  #footballer  #beautygirl  #beautywomen  #bestshot  #bestshot_iran  #powerlifting  #fitnessgirl  #sixpack  #hot  #womenfitness  #bodybuilding  #womenbodybuilding  #بدنسازی #هیکل #بدنسازی_بانوان #بدنسازی_زنان #اسکات #فان #جذاب #هات 
Crazy
Crazy
#PovertyBoiz 90/198x5 x4 sets after 135/297 x1 x2 sets.
Had a blast today met some pretty cool people @thedreamchas3r19 won his division pretty handily took 3 overall its been 3 years since his last competition! 20-23 age group weighing 192.4 in the 198 weight class 455/365/585 failed He tried 610 for a PR on deadlift almost had it and failed 375 on bench swipe left for videos! #ironarsenal #fitnessmotivation #powerlifting #powerliftingmotivation #fitfam #bodybuilding #ironaddict
Shiiiit look how fancy I am. Got myself some @1stphorm business cards. Customized myself for me so I can be professional and stuff. #ironvet
Shiiiit look how fancy I am. Got myself some @1stphorm business cards. Customized myself for me so I can be professional and stuff. #ironvet 
Use code FREESHIP for free shipping on your ENTIRE order! Head over to the website and pick out any pair of wrist wraps, shirts, headbands, or jump rope bags. ❤️💪🏼🏋🏽🏋🏻‍♀️🏋🏽🏋🏻‍♀️❤️💪🏼❤️💪🏼❤️•
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#freeshipping #fitness #jumprope #cardio #yoga #fitlife #weightlifting #wod #crossfit #crossfitmom #girlswholift #girlsthatlift #lift #muscle #gym #gymlife #powerlifting #pr #trainhard #unicorn #unicornlifter #strength #strongmom
Use code FREESHIP for free shipping on your ENTIRE order! Head over to the website and pick out any pair of wrist wraps, shirts, headbands, or jump rope bags. ❤️💪🏼🏋🏽🏋🏻‍♀️🏋🏽🏋🏻‍♀️❤️💪🏼❤️💪🏼❤️• • • • • #freeshipping  #fitness  #jumprope  #cardio  #yoga  #fitlife  #weightlifting  #wod  #crossfit  #crossfitmom  #girlswholift  #girlsthatlift  #lift  #muscle  #gym  #gymlife  #powerlifting  #pr  #trainhard  #unicorn  #unicornlifter  #strength  #strongmom 
THE MEET: SUCCESS!!
Couldn’t be happier with how it went, 625kg TOTAL, 205/160/260, technically no missed lifts, got 160kg bench (record in my division and what I went for!), met a ton of great new people and had many great friends came to support me
While I took it seriously, I was super relaxed the whole time and I’d be chatting to everyone there rather than the actual lifting! Awesome day!
Smoked my benches and deadlifts, no issues there. Squats, on second attemp, I got red lighted for only having 3 fingers on the bar, rather than my whole hand so I thought I’d play it safe and only go for 205 for 3rd attempt!
Greatest part about today was the atmosphere and everyone around, both new people I got to meet and friends who came to support!
@natalia_dzi, my star throughout the whole of prep, my good friend @ryanmackinsbodybuilding who was a huge help helping me call attempts. @legz_routledge who I honestly wouldn’t have done so well without, psyching me up, advising me on the attempts and warm ups along with Ryan. Also great to have old friends Chris and @my.time.will.come who have known me since I started training. Having been to Marios powerlifting meets before, it was great to have him there for supper and advise too
Best thing about powerlifting is that other lifters like to see you succeed, guys like @bpcprime, @lee.northwelding and @simonsimpson551 with who we just had fun and wanted to see eachother get the lifts
Great day, great result, got 3rd overall out of 30+ lifters and saw some huge lifts. Guy that got first won 1st was miles ahead of everyone else, something like 200+ higher than my total. Overall for a first meet, I absolutely smashed it
#powerlifting #meet #bench #squat #dead
THE MEET: SUCCESS!! Couldn’t be happier with how it went, 625kg TOTAL, 205/160/260, technically no missed lifts, got 160kg bench (record in my division and what I went for!), met a ton of great new people and had many great friends came to support me While I took it seriously, I was super relaxed the whole time and I’d be chatting to everyone there rather than the actual lifting! Awesome day! Smoked my benches and deadlifts, no issues there. Squats, on second attemp, I got red lighted for only having 3 fingers on the bar, rather than my whole hand so I thought I’d play it safe and only go for 205 for 3rd attempt! Greatest part about today was the atmosphere and everyone around, both new people I got to meet and friends who came to support! @natalia_dzi, my star throughout the whole of prep, my good friend @ryanmackinsbodybuilding who was a huge help helping me call attempts. @legz_routledge who I honestly wouldn’t have done so well without, psyching me up, advising me on the attempts and warm ups along with Ryan. Also great to have old friends Chris and @my.time.will.come who have known me since I started training. Having been to Marios powerlifting meets before, it was great to have him there for supper and advise too Best thing about powerlifting is that other lifters like to see you succeed, guys like @bpcprime, @lee.northwelding and @simonsimpson551 with who we just had fun and wanted to see eachother get the lifts Great day, great result, got 3rd overall out of 30+ lifters and saw some huge lifts. Guy that got first won 1st was miles ahead of everyone else, something like 200+ higher than my total. Overall for a first meet, I absolutely smashed it #powerlifting  #meet  #bench  #squat  #dead 
One day i’ll solve my problems maturely. Until then i will do it with music and lifting heavy weights. 🖤
One day i’ll solve my problems maturely. Until then i will do it with music and lifting heavy weights. 🖤
Stole this from @cody__klein because I actually just made a pretty small change that will have a pretty substantial impact on progress. I bought a scale. Now, for most folks, I say to hell with the scale. People tend to get so wrapped up in what the scale says that they forget that when building muscle, your weight can actually go up as your body fat drops. Ive typically just used gym scales to keep track of my weight, but this scale also has a composition scanner (which arent 100% accurate, but can provide an easy way to track composition)  the downfall to using gym scales, is I wasnt weighing myself at the optimal time, first thing in the morning. 
Anyway, here are the rules for making the most out of having a scale at home:
1.  Weigh yourself only once per week. Anymore and it can become an obsession snd lead to you making unnecessary changes
2.  Weight yourself at the same time of day with the same amount of meals. Easiest way to do this, first thing after waking up and using the restroom. 
3.  If you catch yourself obsessing about what the scale says, Throw. That. Bitch. Out.  @1stPhorm #1stPhorm #iAm1stPhorm #NeverSettle #Legion0fBoom #Phamily #bodybuilding #powerlifting #keto #refeed #flexibledieting #avatarnutrition #strictnotrestricted #iifym #makeamericascienceagain
Stole this from @cody__klein because I actually just made a pretty small change that will have a pretty substantial impact on progress. I bought a scale. Now, for most folks, I say to hell with the scale. People tend to get so wrapped up in what the scale says that they forget that when building muscle, your weight can actually go up as your body fat drops. Ive typically just used gym scales to keep track of my weight, but this scale also has a composition scanner (which arent 100% accurate, but can provide an easy way to track composition) the downfall to using gym scales, is I wasnt weighing myself at the optimal time, first thing in the morning. Anyway, here are the rules for making the most out of having a scale at home: 1. Weigh yourself only once per week. Anymore and it can become an obsession snd lead to you making unnecessary changes 2. Weight yourself at the same time of day with the same amount of meals. Easiest way to do this, first thing after waking up and using the restroom. 3. If you catch yourself obsessing about what the scale says, Throw. That. Bitch. Out. @1stPhorm #1stPhorm  #iAm1stPhorm  #NeverSettle  #Legion0fBoom  #Phamily  #bodybuilding  #powerlifting  #keto  #refeed  #flexibledieting  #avatarnutrition  #strictnotrestricted  #iifym  #makeamericascienceagain 
Engaging the core and using your entire body’s momentum ✅
Engaging the core and using your entire body’s momentum ✅
Absolute pleasure to watch @HeresMeJames capture another British 74KG title. Outstanding lifting paired with composure on and off the platform.
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Congratulations.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
☝️ ALLENAMENTO A MILANO CON @salvorosci92 ☝️WO IGNORANTISSIMO CON MASSIMALI E WO BRACCIA 😂😏💪🔝
☝️ ALLENAMENTO A MILANO CON @salvorosci92 ☝️WO IGNORANTISSIMO CON MASSIMALI E WO BRACCIA 😂😏💪🔝
A shaky 490lbs stiff bar deadlift lol. 15 more lbs than last week or so. Glad my form is holding decent and didn't round my back any. #makeamericalift #gains #gym #bodybuilding #powerlifting #barbell #deadlift #almost #roadto500lbs #homegym #hyperbolictimechamber #fitfam #lifting #weights #trainthewrightway #roguefitness #newpr #hardwork #fuckhowitturnout #strengthtraining
Brought my jewelry to the gym 💅😂 #Bling
Brought my jewelry to the gym 💅😂 #Bling 
My kind of retail therapy 🤤
My kind of retail therapy 🤤
#Repost @dieselstrength (@get_repost)
・・・
Diesel Strength Systems athlete @a_hapney222 focusing on technique during his deload week. He'll be starting his prep for the @uspapower Strong Box on Monday! Big things to come from him!
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For more info about online programming & coaching, shoot me a DM or an email at DieselStrengthCoach@gmail.com!
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@Dieseldan222
@sacrificefitness1473
@a_hapney222
@alexia_clark_
@ryoung444
@tarv_midkiff
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#DieselStrength #DanielYoungPowerlifting #personaltrainer #personaltraining #powerlifting #bodybuilding #strength #strengthtraining #power #hypertrophy #squat #benchpress #bench #deadlift #deadlifts #periodization #programming #onlinecoach #onlinecoaching #powerbuilding #powerbuilder #flexibledieting #iifym #igfit #fit #instafit #instafitness #fitness #fitfam
#Repost  @dieselstrength (@get_repost) ・・・ Diesel Strength Systems athlete @a_hapney222 focusing on technique during his deload week. He'll be starting his prep for the @uspapower Strong Box on Monday! Big things to come from him! . For more info about online programming & coaching, shoot me a DM or an email at DieselStrengthCoach@gmail.com! . . @Dieseldan222 @sacrificefitness1473 @a_hapney222 @alexia_clark_ @ryoung444 @tarv_midkiff . . #DieselStrength  #DanielYoungPowerlifting  #personaltrainer  #personaltraining  #powerlifting  #bodybuilding  #strength  #strengthtraining  #power  #hypertrophy  #squat  #benchpress  #bench  #deadlift  #deadlifts  #periodization  #programming  #onlinecoach  #onlinecoaching  #powerbuilding  #powerbuilder  #flexibledieting  #iifym  #igfit  #fit  #instafit  #instafitness  #fitness  #fitfam 
Squats on Saturday made me Sassy  #basicfitchickmood  #anotherdeepcaption
Big thanks to Chris Brooker of @piranhagymwear and his family for having me stay this weekend. 600 mile + round trip to Brighton but well worth it! Also got my #teampiranha gym gear! Fantastic quality and personalised too!

For 10 % discount on Piranha Gym Wear use dumbelldwarf10 @piranhagymwear

#littlerich #powerlifter #powerlifting #gains #gainz #strength #muscle #fitness #fitfam #instafit #training #gym #gymdad  #goals #benchpress #beastmode #gymlife #bodybuilding #worldwide #competition #weightlifting #myhub #healthylifestyle #workout #gymrat  #menshealth #athlete  #pizza
Big thanks to Chris Brooker of @piranhagymwear and his family for having me stay this weekend. 600 mile + round trip to Brighton but well worth it! Also got my #teampiranha  gym gear! Fantastic quality and personalised too! For 10 % discount on Piranha Gym Wear use dumbelldwarf10 @piranhagymwear #littlerich  #powerlifter  #powerlifting  #gains  #gainz  #strength  #muscle  #fitness  #fitfam  #instafit  #training  #gym  #gymdad  #goals  #benchpress  #beastmode  #gymlife  #bodybuilding  #worldwide  #competition  #weightlifting  #myhub  #healthylifestyle  #workout  #gymrat  #menshealth  #athlete  #pizza 
Met @_jrpineda at my local gym and in less than an hour he changed my gym game. Bench feels more tight and controlled with the adjustments, just need to keep practicing. Thanks so much, John. You're the nicest dude ever. 🙏
✖️1) 75x5 poverty bench (felt smooth with the new adjustments) ✖️2&3) 210x3 squat (focused on keeping back tight and knees out... working on it) ✖️#powerlifting #powerpuffgirls #girlswholift #gym #gymlife #povertybench #squats
Met @_jrpineda at my local gym and in less than an hour he changed my gym game. Bench feels more tight and controlled with the adjustments, just need to keep practicing. Thanks so much, John. You're the nicest dude ever. 🙏 ✖️1) 75x5 poverty bench (felt smooth with the new adjustments) ✖️2&3) 210x3 squat (focused on keeping back tight and knees out... working on it) ✖️#powerlifting  #powerpuffgirls  #girlswholift  #gym  #gymlife  #povertybench  #squats 
Did some squats with @bergains today. 180kg/400lbs went pretty light.👌🏼💥 Proper video will come soon.👊🏼#powerlifting
Did some squats with @bergains today. 180kg/400lbs went pretty light.👌🏼💥 Proper video will come soon.👊🏼#powerlifting 
A little gymnasty complex for the crew earlier this week. 🤸🏼‍♀️
•
Max Effort Unbroken
3 Toes To Bar
2 Chest to Bar Pull Up
1 Bar Muscle Up
•
Being able to cycle various bar movements requires coordination and rhythm. 💃🏼
•
@jolienvgolde opting for Kipping Chest to Bar Pull Ups rather than butterflies to ensure she maintains the integrity of the complex. 💪🏼
•
#trainsmartfighteasy 
#undergroundknowledge
A little gymnasty complex for the crew earlier this week. 🤸🏼‍♀️ • Max Effort Unbroken 3 Toes To Bar 2 Chest to Bar Pull Up 1 Bar Muscle Up • Being able to cycle various bar movements requires coordination and rhythm. 💃🏼 • @jolienvgolde opting for Kipping Chest to Bar Pull Ups rather than butterflies to ensure she maintains the integrity of the complex. 💪🏼 • #trainsmartfighteasy  #undergroundknowledge 
Dever cumprido! 3° colocado no geral! amanhã vamos buscar a vaga na final! não é talento, é treino! @biagutierres @personalfabiosouza
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#crossfitvilamada #kvragames #crossfit #crossfitter #crossfitbrasil #cleanandjerk #lpo #powerclean #wod #meuwod #diariodowod #revistacf #instagood, #picoftheday, #happy, #instadaily, #summer, #fun, #smile, #bestoftheday #deadlift #squat #30tododia #nikerio #nrc #backsquat #powerlift #powerlifting #13memo
Dever cumprido! 3° colocado no geral! amanhã vamos buscar a vaga na final! não é talento, é treino! @biagutierres @personalfabiosouza . . . #crossfitvilamada  #kvragames  #crossfit  #crossfitter  #crossfitbrasil  #cleanandjerk  #lpo  #powerclean  #wod  #meuwod  #diariodowod  #revistacf  #instagood , #picoftheday , #happy , #instadaily , #summer , #fun , #smile , #bestoftheday  #deadlift  #squat  #30tododia  #nikerio  #nrc  #backsquat  #powerlift  #powerlifting  #13memo 
October 21 and still on the banana 🍂🚤
October 21 and still on the banana 🍂🚤
132.5kg..😱it wasn’t perfect but it happened 😂 Thanks to @body_by_finn for the Snapchat motivation!💪🏼🦍 @adam_kalivoda_ not too far behind you now 😜#powerlifting #newpb #squats #legday #sheliftsbro #corkfitfam #irishfitfam #limerickfitfam #dennehysbespokenutrition #eatcleantraindirty #girlswholift #strongwomen #ICANIWILL #igfitfam #pinkaddict #newkickswhodis 🤔#stronggirls #nikeairmax #batgirl #igfitness #looklikeabeautytrainlikeabeast
132.5kg..😱it wasn’t perfect but it happened 😂 Thanks to @body_by_finn for the Snapchat motivation!💪🏼🦍 @adam_kalivoda_ not too far behind you now 😜#powerlifting  #newpb  #squats  #legday  #sheliftsbro  #corkfitfam  #irishfitfam  #limerickfitfam  #dennehysbespokenutrition  #eatcleantraindirty  #girlswholift  #strongwomen  #ICANIWILL  #igfitfam  #pinkaddict  #newkickswhodis  🤔#stronggirls  #nikeairmax  #batgirl  #igfitness  #looklikeabeautytrainlikeabeast 
Top set of rack pulls today, worked up to 535lbsx2, went for another set after this and my legs said 🖕. Broke my new legs braces pulling, hopefully my old ones can hold up for a month, while the VA gets me some new magic legs.

@tntstrength @titanpower81 @dymatize @record_breaking_nutrition @masonbruce308

#tntstrength #titanpower81  #benchspecialist #singleply #multiply #242 #275 #powerlifting #powerlifters #lift #wwp #woundedwarriorproject #dymatize #flegs #fexcuses #bench #nevergiveup #neverquit #striveforgreatness #gymrat #eviltwin #katana #superkatana #titan #titansupportsystem #ranked #roadto750 #teamtitan #titanathlete #recordbreakingnutrition
Top set of rack pulls today, worked up to 535lbsx2, went for another set after this and my legs said 🖕. Broke my new legs braces pulling, hopefully my old ones can hold up for a month, while the VA gets me some new magic legs. @tntstrength @titanpower81 @dymatize @record_breaking_nutrition @masonbruce308 #tntstrength  #titanpower81   #benchspecialist  #singleply  #multiply  #242  #275  #powerlifting  #powerlifters  #lift  #wwp  #woundedwarriorproject  #dymatize  #flegs  #fexcuses  #bench  #nevergiveup  #neverquit  #striveforgreatness  #gymrat  #eviltwin  #katana  #superkatana  #titan  #titansupportsystem  #ranked  #roadto750  #teamtitan  #titanathlete  #recordbreakingnutrition 
when your trying on potential Halloween ideas and can fkin taste the leather you have no option but to gym on a Saturday evening 🐷😂 #teamjoshhezza always

#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney #Workouts #Weightlifting #fitchick #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Bootybuilding #Glutes @phoenixfit17 #Fitspiration #Powerlifting #LetsGochamp #squats #deadlift #Eatclean #grrrlarmy #Bodybuilding #Strongman #Crossfit @xercise4less @grrrl_clothing @girlswhopowerlift #myyellowgym
when your trying on potential Halloween ideas and can fkin taste the leather you have no option but to gym on a Saturday evening 🐷😂 #teamjoshhezza  always #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  #UKFitFam  #Fitnessjourney  #Workouts  #Weightlifting  #fitchick  #Fitnessfreak  #Workout #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #Bootybuilding  #Glutes  @phoenixfit17 #Fitspiration  #Powerlifting  #LetsGochamp  #squats  #deadlift  #Eatclean  #grrrlarmy  #Bodybuilding  #Strongman  #Crossfit  @xercise4less @grrrl_clothing @girlswhopowerlift #myyellowgym 
Tried out my new chucks for deadlifts today.....also ended up tempo squatting in them and for the first time, I was able to keep my heels down!!! I started CrossFit in June....using a heel lift and then progressed to weightlifting shoes and today....flats.

I am pretty stoked. 
After breaking my left leg, I wasn't sure I would ever have that kind of mobility again. Woot woot!! #Powerlifting #Newbie #Deadlift #Squat #Bench
Tried out my new chucks for deadlifts today.....also ended up tempo squatting in them and for the first time, I was able to keep my heels down!!! I started CrossFit in June....using a heel lift and then progressed to weightlifting shoes and today....flats. I am pretty stoked. After breaking my left leg, I wasn't sure I would ever have that kind of mobility again. Woot woot!! #Powerlifting  #Newbie  #Deadlift  #Squat  #Bench 
Also worked up to a PR double with 485 on bench. Feeling gud. 
#ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop #bodybuilding #bench #benchplease #howmuchyabench  #sbd  #speedkills  #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Also worked up to a PR double with 485 on bench. Feeling gud. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchplease  #howmuchyabench  #sbd  #speedkills   #STrong  #slingshot  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
How the hell did we get here..?!
How the hell did we get here..?!
Maqazine gedib,lasinlere baxmaq isteyenler ucun,maqaza qaracuxur mescidinin yaninda sultan dukanidi,mallarimiz innen bele orda olacaq,81 nomreli avtobus duz yanina gedir,telesin almaqa♥ 😊💪💪 #nike #underarmour #pro #sport #crossfit #sport #judo #basketball #futbol #tennis #kinesiology #kinesio #tape #underarmour #baku #azerbaijan #product #sepatunike #adidas #mizuno #wrestling #ufc #umbro #jordan #international #cotton#tt #fight #powerhousegym #athletic #powerlifting #training
Maqazine gedib,lasinlere baxmaq isteyenler ucun,maqaza qaracuxur mescidinin yaninda sultan dukanidi,mallarimiz innen bele orda olacaq,81 nomreli avtobus duz yanina gedir,telesin almaqa♥ 😊💪💪 #nike  #underarmour  #pro  #sport  #crossfit  #sport  #judo  #basketball  #futbol  #tennis  #kinesiology  #kinesio  #tape  #underarmour  #baku  #azerbaijan  #product  #sepatunike  #adidas  #mizuno  #wrestling  #ufc  #umbro  #jordan  #international  #cotton #tt  #fight  #powerhousegym  #athletic  #powerlifting  #training 
The sexier part of today's work out was some work at 100 kg (220 lbs) snatches. Followed by pull ups, ghd sit ups, back extensions, and 500 meter rowing intervals. 
@hybridperformancemethod 
@ian_the_rhino_ 
@teamtexasweightlifting 
@texstrength
The sexier part of today's work out was some work at 100 kg (220 lbs) snatches. Followed by pull ups, ghd sit ups, back extensions, and 500 meter rowing intervals. @hybridperformancemethod @ian_the_rhino_ @teamtexasweightlifting @texstrength
Сьогодні  21.10.17 пройшой чемпіонат України AWPC.
Виступав в ваговій категорії до 90 кг.(В.в 88.700кг.)
Паказав такі результати:
Присід - 270 кг.
Жим лежа - 137.5 кг.
Тяга -250 кг.
Сума 657.5 кг.
1 місце в ваговій категорії "Open".
2 місце в абсолютній першості.
#powerlifter#powerlifting#motivation#deadlift#squat#benchpress#соревнования#приседания#sport#gym#kr#krivoyrog#
Сьогодні 21.10.17 пройшой чемпіонат України AWPC. Виступав в ваговій категорії до 90 кг.(В.в 88.700кг.) Паказав такі результати: Присід - 270 кг. Жим лежа - 137.5 кг. Тяга -250 кг. Сума 657.5 кг. 1 місце в ваговій категорії "Open". 2 місце в абсолютній першості. #powerlifter #powerlifting #motivation #deadlift #squat #benchpress #соревнования #приседания #sport #gym #kr #krivoyrog #
Fat kid cardio

Sled "Sprints" 180lbs then 90lbs

I've been doing sled drags and pulls for warm ups before squats and deads today I wanted to see a what a higher intensity looked like. I haven't really ran or sprinted in a long time so naturally I moved slow. 
Dropping from 180 to 90 was actually weird because my legs were driving more than then needed too and I almost fell over.

Anyway, have some accessories before work so catch you all later!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
Fat kid cardio Sled "Sprints" 180lbs then 90lbs I've been doing sled drags and pulls for warm ups before squats and deads today I wanted to see a what a higher intensity looked like. I haven't really ran or sprinted in a long time so naturally I moved slow. Dropping from 180 to 90 was actually weird because my legs were driving more than then needed too and I almost fell over. Anyway, have some accessories before work so catch you all later! #powerlifting  #powerlifter  #198  #198raw  #johnnydo  #bodybuilding  #jackedandtan  #power  #fitness  #jacked  #beast  #swole  #fit  #gym  #healthy  #workout  #training  #fitfam  #howmuchyabench  #bench  #deadlift  #squat  #sqwaat  #sqwaats  #wheresmypizza  #donuts 
Mi ricordo il disagio di quel giorno. Avevo trovato un bilanciere da 10-20 kg e pochi dischi che messi insieme formavano 82 kg. (Non ricordo quanto pesasse il bilanciere, era diverso rispetto a quello che usavo a Cagliari per fare powerlifting e a quello che usavo a Sestu per fare bodybuilding quindi penso che fossero 10 kg....) appena avevo una oretta libera andavo a fare stacco da terra (in quella palestra austriaca potevo fare solo quello) li mi sono insegnato dasolo la volontà nel sollevare carichi tosti e sapevo che quei 92 erano nulla inconfronto ai carichi futuri da PL. Semplicemente dovevo sollevare quella merda finché non la sentivo leggera. (Anche se in questa foto vedo 3 difetti tecnici, ovvero i piedi messi male, la schiena troppo indietro e le mani nel bilanciere troppo strette. Prometto di correggermi....)
#powerlifting #bodybuilding #powerbuilding #powerbuilder #deadlift
Mi ricordo il disagio di quel giorno. Avevo trovato un bilanciere da 10-20 kg e pochi dischi che messi insieme formavano 82 kg. (Non ricordo quanto pesasse il bilanciere, era diverso rispetto a quello che usavo a Cagliari per fare powerlifting e a quello che usavo a Sestu per fare bodybuilding quindi penso che fossero 10 kg....) appena avevo una oretta libera andavo a fare stacco da terra (in quella palestra austriaca potevo fare solo quello) li mi sono insegnato dasolo la volontà nel sollevare carichi tosti e sapevo che quei 92 erano nulla inconfronto ai carichi futuri da PL. Semplicemente dovevo sollevare quella merda finché non la sentivo leggera. (Anche se in questa foto vedo 3 difetti tecnici, ovvero i piedi messi male, la schiena troppo indietro e le mani nel bilanciere troppo strette. Prometto di correggermi....) #powerlifting  #bodybuilding  #powerbuilding  #powerbuilder  #deadlift 
Сегодня мы были ошеломительными красотками и большими умничками
😇 😇 😇 и наш небольшой аксионовский праздник 🎉 прошёл на ура 🙌 💓💓💓#аксион #аксионвелнес #танцы #стриппластика #тренер #axion #axion  #wellness #training #dance #powerlifting #sport #girl #russia #izhevsk
Handstand from today and bench press from the 2 days ago, and it still feels unstable. 50kg x 8 .
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#teamnocalves #teamnocardio #gains
#calisthenics #handstand #powerlifting 
#powerlifterwannabe #binch #benchpress 
#swollen #movementculture #wolfgang
#Rensta #Repost: @evillifter via @renstapp ···
“ Берлога суровых мужиков @topgunptz и джедай машинки и ножниц @nikita_martynenko91 🔥
#topgun#petrozavodsk#петрозаводск#powerlifting#evillifter#bodybuilding#ленина12#tattoo ”
Team pics of the meet. Doug Smithey,  coach spotter. @rochellelady68 148 lbs Masters 1st place with team mates Cory Sidden and Haley. Last pic is @rochellelady68 with Dave Mazzuco our gym owner and competitor in IBP. Met a great bunch of people, worked with them loading plates for squats and bench, then got to watch @rochellelady68 compete in deads. Its official,  she is addicted to competition. Next one is in Charlotte,  NC.

# IBP
# MUZZS GYM
#POWERLIFTING
# FEMALE POWERLIFTING
# TRUENUTRION
# MUSCLE TECH
# DOUG SMITHEY
# DEVIN ADAMS
Team pics of the meet. Doug Smithey, coach spotter. @rochellelady68 148 lbs Masters 1st place with team mates Cory Sidden and Haley. Last pic is @rochellelady68 with Dave Mazzuco our gym owner and competitor in IBP. Met a great bunch of people, worked with them loading plates for squats and bench, then got to watch @rochellelady68 compete in deads. Its official, she is addicted to competition. Next one is in Charlotte, NC. # IBP # MUZZS GYM #POWERLIFTING  # FEMALE POWERLIFTING # TRUENUTRION # MUSCLE TECH # DOUG SMITHEY # DEVIN ADAMS