Made up my lifting workout from yesterday 💪
Just when I thought I was at the brink of exhaustion I got a decent nights sleep.
Taylor wasn't to impressed with my workout either. She made it about 20 mins before passing out 😂
UJ tapped strong 1H and 4H, I saw strong rejection and entered my buys on the retracement. 4 pips bagged per position, trade lasted 4min, be smart and secure your profits even if they are small. Compounding is the key.
UJ found support and I noticed the 14EMA acting as dynamic support as well so I waited for a touch on it to enter my buys. Quick 5 pips per positions, in and out, we are in a downtrend, do not expect you are going to provoke a reversal LOL
⭐️Super Saturday⭐️ this weekend as we re-launch in our temporary studio with the technology that makes F45 the envy of all other HIIT Training centres. We’ll be running 3 Hollywood classes to the beats of DJ TOASTY. Recover post workout with protein samples from @black_market_nutrition and have all your questions answered by their team. Thanks @richardmccluskey_ for today’s fresh delivery of protein!
If you’ve been waiting for us to re-launch this is it....Sign up for your Free 7 Day Trial, download the F45 app and book into a class and come train with us this Saturday in our temporary studio at 16 Darnick St Underwood.
Il a reçu le #Goncourt des lycéens, est sur la sélection du #PrixGoncourt ... Et dans notre #quoilire ! Rendez-vous sur le site pour voir ce que quels libraires ont aimé cette histoire d'amour, d'amitié et de résistance !
I am GRATEFUL for this practice and to myself for being present for it. Day 3 Meditation complete. Although I have so many thoughts and feelings about it, I remind myself that it shouldn’t be approached with expectation or judgement. Instead, it is to be accepted for what it is. It’s a practice. It is not a destination or something to achieve. It is what it is. 🙏
📷: @pinterest .
Spent some time in a gym today doing my prac and realised I hadn’t sat on a machine for almost 2 years, have been doing free weights instead.....this used to be my favourite machine😁👍💪 #backatmyoldgym#latpulldowns#weightmachines