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Slowly gettin the hang of this ring push up thing.. got 6 reps today 😁.. cam went outa focus 😑

#fit #fitness #muscle #fitfam #gym #transformation #workout #yoga #retrofitness #hustle #gymflow #beastmode #pump #gains #calisthenics #food #holdmysmartwater #diet #mealprep #change #determination #strength #power #will #willpower #dedicated #motivation #justdoit #everyday #dedication
Turn up the volume and feeling beat the tempo on your phone. Enjoy my own music πŸ˜‚ 
new.goals.2018
#retrofitness #tempo #2018 #goals
Best gym in Broward County just got better bringing in this Farmers Carry type apparatus! Really hits your legs and grip strength! #retrofitness #retrofitnesscoopercity #metabolicnutrition #spartan #spartanrace #trifectatribe #ocr
Happy Friday! πŸ˜ŠπŸ’• #motivation #starttheweekendright #retrofitness #upbeforetheroostercrows
Yes I've written a novel-READ-SWIPE LEFT
- Between planning a wedding, preparing to move to another state & preparing to change careers my life has been BEYOND busy more than words could ever describe. - Despite this, if you've been following me on Snap and vaguely on IG stories you've seen I've still been able to maintain my goal of transitioning into a completely healthy lifestyle. -Between going HARD in the gym and COMPLETELY changing my eating habits I'm finally starting to see the success that I've been yearning for. It hasn't been easy and I wish my documentation on IG was much better (w/ being a perfectionist I refused to put up any pictures/videos that weren't of good quality & had no partner at the time to video me.) - I'm completely proud of my journey and the success I've been able to attain so far. From from SEPTEMBER 32 LBS DOWN !! When I see that number and time frame I'm completely astounded!!!! - My new goal is to lose about 10-15 more lbs so that I have wiggle room to drink and eat a LITTLE freely on my honeymoon without feeling guilty. Although I'm starting to hear "don't lose to much now" (which is still crazy to me seeing where I've come from) I have on spandex for sweat NOT a waist trainer. 
#weightlossjourney #weddinggoals #fitness #fitnessmotivation #fitgoals #inspire  #fitnessinspiration #fitthick #fitnesslifestyle #healthylifestyle #intermittentfasting #herbalife #nyc #retrofitness #mentalhealthawareness
Yes I've written a novel-READ-SWIPE LEFT - Between planning a wedding, preparing to move to another state & preparing to change careers my life has been BEYOND busy more than words could ever describe. - Despite this, if you've been following me on Snap and vaguely on IG stories you've seen I've still been able to maintain my goal of transitioning into a completely healthy lifestyle. -Between going HARD in the gym and COMPLETELY changing my eating habits I'm finally starting to see the success that I've been yearning for. It hasn't been easy and I wish my documentation on IG was much better (w/ being a perfectionist I refused to put up any pictures/videos that weren't of good quality & had no partner at the time to video me.) - I'm completely proud of my journey and the success I've been able to attain so far. From from SEPTEMBER 32 LBS DOWN !! When I see that number and time frame I'm completely astounded!!!! - My new goal is to lose about 10-15 more lbs so that I have wiggle room to drink and eat a LITTLE freely on my honeymoon without feeling guilty. Although I'm starting to hear "don't lose to much now" (which is still crazy to me seeing where I've come from) I have on spandex for sweat NOT a waist trainer. #weightlossjourney  #weddinggoals  #fitness  #fitnessmotivation  #fitgoals  #inspire  #fitnessinspiration  #fitthick  #fitnesslifestyle  #healthylifestyle  #intermittentfasting  #herbalife  #nyc  #retrofitness  #mentalhealthawareness 
#FlexFriday 
We know it's cold outside... just hang on πŸ˜‚ 
Be strong πŸ’ͺ
#RetroFitnessHempstead
#Repost
#getmefitlloyd
#GymFlow
#WorkItOut
#FeelTheHeat
#GoRetro
#Bars
#HangOn
#Flexible
#Strength
#Gym
#Fit
#FitLife
#RetroHempstead 
#RetroFitness
Armday πŸ’ͺ working on that heavy set today.. Hopefully it goes well.. I'm already sweating but I also didn't manage my macros properly today.. oh well guess I'll find out

#gymshark #gym #retrofitness #retrofitnessparamus #lift #weights #fat #itscold #sweaterweather #fitfam #armday #arm #aethetics #macros #nomacros #imlazy #imsweating #iworkout #workout #dumbbells #heavyset #spartanmealpreps #allblack #weightlifting
ViΓ° tΓ³kum aΓ° sjΓ‘lfsΓΆgΓ°u rΓ¦ktina alla dagana Γ­ NJ πŸ’ͺ ÞvΓ­lΓ­kir massar ☺️ #retrofitness #newjersey #nj
ViΓ° tΓ³kum aΓ° sjΓ‘lfsΓΆgΓ°u rΓ¦ktina alla dagana Γ­ NJ πŸ’ͺ ÞvΓ­lΓ­kir massar ☺️ #retrofitness  #newjersey  #nj 
Retro fitness had me hype for a killer shoulder day with the bro @yourmaineventer !!!! (Also found out that I’ve lost 4lbs, now @ 131lbs!!! πŸ˜„) FLEXFRIDAY πŸ’ͺ
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#gymswag #gymmotivation #fitinspiration #gymaddict #igfit #fitlife #RiRiOnPrePre #chinita #jerseycity #squatlife #bodybuilding #calesthenics #instapic #potd #training #pictureoftheday #mysecondhome #gainz #letsdothis #girlswholift #motivation #focused #fitness #trainhard #hustlehard #onthatgrind #GymIsLife #bootywork #fitchicks #retrofitness
Retro fitness had me hype for a killer shoulder day with the bro @yourmaineventer !!!! (Also found out that I’ve lost 4lbs, now @ 131lbs!!! πŸ˜„) FLEXFRIDAY πŸ’ͺ - - - #gymswag  #gymmotivation  #fitinspiration  #gymaddict  #igfit  #fitlife  #RiRiOnPrePre  #chinita  #jerseycity  #squatlife  #bodybuilding  #calesthenics  #instapic  #potd  #training  #pictureoftheday  #mysecondhome  #gainz  #letsdothis  #girlswholift  #motivation  #focused  #fitness  #trainhard  #hustlehard  #onthatgrind  #GymIsLife  #bootywork  #fitchicks  #retrofitness 
SUCH A GREAT PLEASURE TO MEET @heymiki55 UPCOMING FIGHTER. PURSUING  TO BE A  GOLDEN GLOVES CHAMPION 2018 YEAR.
#heymiki55#retrofitness #stalkapparel #godovereverything #prospectchampion #goldengloveschamp #prospectchampions #fightingforpride #nyc #californiafemaleboxer #cpsboxingnewsπŸ—½ #coachesmakechampions 
HER INTERVIEW IT WILL BE UPLOAD SOON ON MY YOUTUBE CHANNEL  STAY TUNED AT CPSBOXINGNEWS
It's a scientific fact that wearing a new gym outfit makes you burn more calories πŸ˜‚
well, it makes you want to stay st the gym longer and workout harder...
<Gym clothes matter>
#RetroFitnessHempstead #Style
#FitAndFine #FitLife #WorkoutGear
#Fitness #Fashion #Stylish #Fit
#GymClothes #FitAndFab #FitAndFun #Gear #Cute #Gymspiration #GoRetro #RetroFitness #Flashy #Sassy #Classy #Sporty
It's been awhile but I'm back 😁😬#gym#retrofitness#goals
Shoulder and Biceps combination with @ririonprepre πŸ”₯πŸ”₯πŸ”₯
Shoulder and Biceps combination with @ririonprepre πŸ”₯πŸ”₯πŸ”₯
Juicy Cunt in the making 😈
Juicy Cunt in the making 😈
If you want to grow your legs, you have to hit them b*tches everyday before every workout!
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#fitness #love #live #muscle #bodybuilding #body #fit #gym #gymshark #gains #gainz #pf #physique #philly #lafitness #motivation #greatness #protein #water #squats #arms #backday #legday #retrofitness
πŸŽ₯πŸ”₯BACK & BICEPS πŸ’ͺ🏾VLOG ❄️..BODYWEIGHT 165 LBS πŸ’ͺπŸΎπŸ€·πŸΎβ€β™‚οΈβ‰οΈ..GEARING UP TO COMPETE IN THE NATIONALS πŸ₯‡ πŸ‡ΊπŸ‡Έ ON JUNE 2ND 2018 IN LONG BEACH 🏝CALIFORNIA πŸ˜ŽπŸ‘™..GONNA BREAK A CALIFORNIA STATE RECORD AND AN AMERICAN πŸ‡ΊπŸ‡Έ FOR DEADLIFTS & IM BRINGING HOME FIRST PLACE πŸ₯‡ AS USUAL πŸ’―πŸ’Έ..TIME TO HEAD TO THE STUDIO πŸŽ₯🎀πŸ”₯TO RECORD MY HIT SINGLE 🎀🎼 FOR THE LADIES β€œMARIA MARIA” πŸ’„πŸ’ƒπŸΎFOR MY PAY LIKE WHEY ALBUM πŸ’½ THAT WILL BE DONE AFTER TONIGHT πŸ”₯βœ… ISSA BODY OF WORK 🎨 JUST WAIT ON IT πŸ˜‰ #backday #beastmode #deadlifts #deadlift #powerlifting #powerlifter #natty #uspa #fitness #fitnessmotivation #fit #npc #arnoldclassic #monster #workout #flexfriday #strength #strengthtraining #strengthandconditioning #retrofitness #lafitness #winner #crunchfitness #personaltrainer #physique #preworkout #muscle #chickswholift
πŸŽ₯πŸ”₯BACK & BICEPS πŸ’ͺ🏾VLOG ❄️..BODYWEIGHT 165 LBS πŸ’ͺπŸΎπŸ€·πŸΎβ€β™‚οΈβ‰οΈ..GEARING UP TO COMPETE IN THE NATIONALS πŸ₯‡ πŸ‡ΊπŸ‡Έ ON JUNE 2ND 2018 IN LONG BEACH 🏝CALIFORNIA πŸ˜ŽπŸ‘™..GONNA BREAK A CALIFORNIA STATE RECORD AND AN AMERICAN πŸ‡ΊπŸ‡Έ FOR DEADLIFTS & IM BRINGING HOME FIRST PLACE πŸ₯‡ AS USUAL πŸ’―πŸ’Έ..TIME TO HEAD TO THE STUDIO πŸŽ₯🎀πŸ”₯TO RECORD MY HIT SINGLE 🎀🎼 FOR THE LADIES β€œMARIA MARIA” πŸ’„πŸ’ƒπŸΎFOR MY PAY LIKE WHEY ALBUM πŸ’½ THAT WILL BE DONE AFTER TONIGHT πŸ”₯βœ… ISSA BODY OF WORK 🎨 JUST WAIT ON IT πŸ˜‰ #backday  #beastmode  #deadlifts  #deadlift  #powerlifting  #powerlifter  #natty  #uspa  #fitness  #fitnessmotivation  #fit  #npc  #arnoldclassic  #monster  #workout  #flexfriday  #strength  #strengthtraining  #strengthandconditioning  #retrofitness  #lafitness  #winner  #crunchfitness  #personaltrainer  #physique  #preworkout  #muscle  #chickswholift 
Try out our new battle ropes!
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Battle rope workouts, work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Retrodixhills #Retrofitness #Goretro #battleropes #fitness #huntingtonny #longisland #ny
Try out our new battle ropes! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Battle rope workouts, work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Retrodixhills  #Retrofitness  #Goretro  #battleropes  #fitness  #huntingtonny  #longisland  #ny 
Slowly gettin the hang of this ring push up thing.. got 6 reps today 😁.. cam went outa focus 😑

#fit #fitness #muscle #fitfam #gym #transformation #workout #yoga #retrofitness #hustle #gymflow #beastmode #pump #gains #calisthenics #food #holdmysmartwater #diet #mealprep #change #determination #strength #power #will #willpower #dedicated #motivation #justdoit #everyday #dedication
Huge Christmas Sale on all inventory! Visit website. www.lisasfitfashions.com

Use code:FIT50 at checkout
#sale #biabrazil #leggings #capris #girlswholift #fitnessmotivation #workoutgear #fitnessmom #goldsgym #leighvalley #christmassale #bestleggings #npcfigure #npcbikini #ocb#anbf#usbf #womensfashion #highquality #retrofitness #shopping#lovetoshop #lovesales
Got it in yesterday.....today not so much lol i will go ham tomorrow tho i feel strange not going but ya got to rest sometime. #dedication #fitness #fitfam #fit #sweating #sweat #retrofitness #wrestling #prowrestling #prowrestler #gym #gymlife #blueshirt
In combination of working out here at
#RetroFitnessHempstead
use this protein packed veggie guide. We want to see you reach your Fitness goals!
#Repost
@retrofitnessoceansideny 
@rfirvingpark 
#Veggies
#Vegetables
#Protein
#Nutrition
#EatWell
#GoRetro
#Food
#RetroFitness
#Eatery
#EatGood
#EatRight
#Workout
#CheatSheet
#RetroHempstead
#FlexFriday 
We know it's cold outside... just hang on πŸ˜‚ 
Be strong πŸ’ͺ
#RetroFitnessHempstead
#Repost
#getmefitlloyd
#GymFlow
#WorkItOut
#FeelTheHeat
#GoRetro
#Bars
#HangOn
#Flexible
#Strength
#Gym
#Fit
#FitLife
#RetroHempstead 
#RetroFitness
Retro showing love! #retrofitness #firstjob #learn #experience #grow
Sometimes you have to look back and remember why you started #weightlosstransformation #weight #weightloss #gym #planetfitness #retrofitness #crunch #blink #workouts #striveforgreatness #wethebest #strive #dedicate #fight #empower #tolerance #time #patience #time
πŸ‘‹πŸ½HEY BEAUTIFUL PEOPLEπŸ‘‹πŸ½
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I seriously can’t say thank you enough to this community!.
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Everyone of you inspire me and push me to be greater every day!
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If it wasn’t for people encouraging me and helping me throughout my fitness journey I would not be at the place I am now.
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At one point I knew nothing about training. I had absolutely no clue on how to eat and make gains.
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Over the last 3 yeas it was me stepping out of my comfort zone and asking for help. Which did you know, ITS OK TO ASK FOR HELP?
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To every coach I’ve had, to every person who gave me advice...you made me a better athlete.
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Do you need help? Is there anything you need to learn?
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PLEASE ASK ME! DO NOT HESITATE ASK!
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I will to the best of my abilities offer as much support as I can πŸ˜€
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#investinyourself #bodytransformation #lifestylecoach #retrofitness #retrofitnesschicago #retrochicago #investinyourbody
πŸ‘‹πŸ½HEY BEAUTIFUL PEOPLEπŸ‘‹πŸ½ . . I seriously can’t say thank you enough to this community!. . . Everyone of you inspire me and push me to be greater every day! . . If it wasn’t for people encouraging me and helping me throughout my fitness journey I would not be at the place I am now. . . At one point I knew nothing about training. I had absolutely no clue on how to eat and make gains. . . Over the last 3 yeas it was me stepping out of my comfort zone and asking for help. Which did you know, ITS OK TO ASK FOR HELP? . . To every coach I’ve had, to every person who gave me advice...you made me a better athlete. . . Do you need help? Is there anything you need to learn? . . PLEASE ASK ME! DO NOT HESITATE ASK! . . I will to the best of my abilities offer as much support as I can πŸ˜€ . . #investinyourself  #bodytransformation  #lifestylecoach  #retrofitness  #retrofitnesschicago  #retrochicago  #investinyourbody 
No olvides de dedicarte un poco de tiempo a ti mismo #retrofitness #gymtime
We good or we live? Lol u already.. I gotta new camera man.. u see that quality b smh that shit cra!!! #VFπŸ‡­πŸ‡Ή certified... #VakabonFitnessπŸ‡­πŸ‡Ή #RetroFitness #GymLife #Fitness #GymLife... "I GOT IT RIP!!!"😑😑😑 that's my enforcer tho he just looking out... I'm going for that 315LB
We good or we live? Lol u already.. I gotta new camera man.. u see that quality b smh that shit cra!!! #VF πŸ‡­πŸ‡Ή certified... #VakabonFitness πŸ‡­πŸ‡Ή #RetroFitness  #GymLife  #Fitness  #GymLife ... "I GOT IT RIP!!!"😑😑😑 that's my enforcer tho he just looking out... I'm going for that 315LB
Still staying at it no matter what my life throws at me right now!! My only get away is the gym!!! If ur goin through tough times just keep pushing and remember ur only put through what the man knows u can handle!! Stay strong and healthy!! #bodybuildingmotivation #healthmotivation #musclemakergrill #bodybuilderlifestyle #chifit #chicagofitness #getfitchicago #retrofitness#flagnorfail
It's Fridaaaay!!! Here's a lil sumthing sumthing to get ya day going...πŸ’ƒπŸ½πŸ’ƒπŸΌπŸ•ΊπŸΎπŸ’ƒπŸΌπŸ’ƒπŸΎ #SexyBoy #WWFChallenge #VakabonFitnessπŸ‡­πŸ‡Ή #Fitness #GymRat #GymLife #RetroFitness #WWF #WWE #HBK #ShawnMichaels
Best stress reliever for me is the gym, so back to regularly scheduled programming. I’m really hard on myself, then I do a side by side of 2013 vs 2017 and I’m like holy shit I’ve done some work. And I’m about 10lbs heavier now. I’m doing a short 3 week mini cut so I don’t hit 190lbs by January. I was 178 the Monday after Thanksgiving. Oops. This is much better. I feel great. I looked like a train wreck this morning so I went to @retrofitnesshackensack where no one knows me. Lol. I finished week 3 of PHUL and I love it. Hypertrophy pump was real so #selfiesession in the #halfnattylighting in the locker room. Plus it’s #flexfriday #beforeandafter #flex #pump #phul #retrofitness #abselfie #mombod #momswholift #momstrong #musclesandtattoos #multipost #fitat40 #embracethesuck #iifym #macrosinc #muscles #stongaf #gwpl #instagood #latergram
Best stress reliever for me is the gym, so back to regularly scheduled programming. I’m really hard on myself, then I do a side by side of 2013 vs 2017 and I’m like holy shit I’ve done some work. And I’m about 10lbs heavier now. I’m doing a short 3 week mini cut so I don’t hit 190lbs by January. I was 178 the Monday after Thanksgiving. Oops. This is much better. I feel great. I looked like a train wreck this morning so I went to @retrofitnesshackensack where no one knows me. Lol. I finished week 3 of PHUL and I love it. Hypertrophy pump was real so #selfiesession  in the #halfnattylighting  in the locker room. Plus it’s #flexfriday  #beforeandafter  #flex  #pump  #phul  #retrofitness  #abselfie  #mombod  #momswholift  #momstrong  #musclesandtattoos  #multipost  #fitat40  #embracethesuck  #iifym  #macrosinc  #muscles  #stongaf  #gwpl  #instagood  #latergram 
Oh lalal πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @retrofitness.foresthills #retrofitnessforesthills #retrofitness #workhardplayhard #dedication #fridaymood #vibes #nodaysoff
Good call @fabianpetrina these dirty gym mirrors are perfect for #FlexFriday πŸ€™πŸ½πŸ’ͺ🏽
Good call @fabianpetrina these dirty gym mirrors are perfect for #FlexFriday  πŸ€™πŸ½πŸ’ͺ🏽
I can see these guys becoming one of the top healthy Meal Prep providers! Ill bet my money on it 😬! Go give them a follow and let them know via DMs that we sent them! Follow them on @lionheartmealpreps @lionheartmealpreps @lionheartmealpreps @lionheartmealpreps

#fitnesscommunity ##addictedtofitness #fitnessportugal #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic#xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #igfitnessfreaks ##faithandfitness #fitnessmagazine #retrofitness #fitnessaddicted #fitnessdiary #fitnessmodeling #athleticfitness #fitnessaccount #fitnessclass
I can see these guys becoming one of the top healthy Meal Prep providers! Ill bet my money on it 😬! Go give them a follow and let them know via DMs that we sent them! Follow them on @lionheartmealpreps @lionheartmealpreps @lionheartmealpreps @lionheartmealpreps #fitnesscommunity  ##addictedtofitness  #fitnessportugal  #blinkfitness  #fitnesscenter  #fitnessclub  #planetfitness  #fitchic #xxfitness  #fitnessbody  #fitnessisfun  #myfitnessjourney  #myfitness  #homefitness  #roguefitness  #igfitnessfreaks  ##faithandfitness  #fitnessmagazine  #retrofitness  #fitnessaddicted  #fitnessdiary  #fitnessmodeling  #athleticfitness  #fitnessaccount  #fitnessclass 
Hatha Yoga has been cancelled for this evening due to the snow. Sorry for the inconvenience. #retrofitness #goretro #retrospringgarden #retrofitnessphilly
πŸ™ŒπŸ€›πŸ’’πŸŒ€ Deadlift Day!! β€’ Long workout today:
Ladder and reverse ladder 5/4/3/2/1 reps deadlift at 110lbs X 2 rounds, 145lbs X 2 rounds, 195lbs X 2 rounds and finally 215lbs X 2 rounds. β€’ Alternate each set with dumbbell Incline bench press for a total of 120 reps deadlift and 120 reps dumbbell bench press. β€’ The deadlifts are intentionally performed with straighter legs because I just did legs yesterday. 
#crohns #crohnswarrior #humira #snow #winter #friday #bumper #plates #barbell #dumbbells #fitfam #diet #food #foodphoto #gym #lift #jump #rogue #nike #quads #squat #metcon #bench #benchpress #dedication #motivation #flexfriday #retrofitness #18seriesnutrition @panterablanco52 @jpahl52811
πŸ™ŒπŸ€›πŸ’’πŸŒ€ Deadlift Day!! β€’ Long workout today: Ladder and reverse ladder 5/4/3/2/1 reps deadlift at 110lbs X 2 rounds, 145lbs X 2 rounds, 195lbs X 2 rounds and finally 215lbs X 2 rounds. β€’ Alternate each set with dumbbell Incline bench press for a total of 120 reps deadlift and 120 reps dumbbell bench press. β€’ The deadlifts are intentionally performed with straighter legs because I just did legs yesterday. #crohns  #crohnswarrior  #humira  #snow  #winter  #friday  #bumper  #plates  #barbell  #dumbbells  #fitfam  #diet  #food  #foodphoto  #gym  #lift  #jump  #rogue  #nike  #quads  #squat  #metcon  #bench  #benchpress  #dedication  #motivation  #flexfriday  #retrofitness  #18seriesnutrition  @panterablanco52 @jpahl52811
Starting the Candito 6 week program again. Made a lot of strength gains on it back in July so hopefully it can help my plateauing lifts and make more GAINZ. Squat 4x6 430lbs, deadlift 2x6 480lbs, and leg extensions and curls for optional exercises  #lift #powerlifting #lifting #gym #gymmotivation #strength #strengthtraining #squat #legday #retrofitnessholmes #retrofitness #motivation #weights #weighttraining #candito6week #deadlift #sumodeadlift
Join me #tonight for a #VinyasaYoga Flow @retrofitnesshylan β€’ 5:30PM ✨
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#statenislandyoga #nycyoga #retrofitness #goretro #yogalife #yogafit #iloveyoga #vinyasa #happyhealthy #bendsoyoudontbreak #tgif #namaste #gymlife ❣️
Latepost ..Shoulders super set ...Darell -la brega 🎢..#shouldersworkout  #lateposts #gymworkout #gymlife  #workout #motivation #trap #dowhatyoulove #idontcarewhoyouare #life #happy #goodvibes #retrofitness
ALL DONE βœ… WITH COLLEGE πŸ‘¨πŸΎβ€πŸŽ“..MY LAST WEEK OF SCHOOL BEFORE WINTER BREAK β„οΈπŸ˜ŽπŸ•ΊπŸΏπŸ’°πŸŽ‰πŸ’‹..STUDIO TONIGHT 🎀 πŸŽ₯ AT 10:PM TO RECORD MY NEW RADIO πŸ“» HIT SINGLE 🎢πŸ”₯FOR THE LADIES CALLED β€œMARIA MARIA” πŸ’ƒπŸΎπŸ’„.MY FINAL SONG TO RECORD & MY ALBUM IS DONE πŸ™ŒπŸΎπŸ”₯πŸ‘€πŸ’½...ISSA FRIDAY 😎I DON’T DO IT β€œFOR THE GRAM” πŸ“²..CUZ I REALLY DO THIS IN β€œREAL LIFEβ€πŸ’―β˜πŸΎπŸ˜‰#college #aesthetic #bodybuilding #chickswholift #eatclean #fitness #fitnessmodel #fit #fitnessmotivation #fitnessgirl #fitnessjourney #crunchfitness #retrofitness #lafitness #workout #workoutmotivation #tgif #flexfriday #motivation #photography #npc #arnoldclassic #gym #gymrat #gains #physique #preworkout #winning #champions
ALL DONE βœ… WITH COLLEGE πŸ‘¨πŸΎβ€πŸŽ“..MY LAST WEEK OF SCHOOL BEFORE WINTER BREAK β„οΈπŸ˜ŽπŸ•ΊπŸΏπŸ’°πŸŽ‰πŸ’‹..STUDIO TONIGHT 🎀 πŸŽ₯ AT 10:PM TO RECORD MY NEW RADIO πŸ“» HIT SINGLE 🎢πŸ”₯FOR THE LADIES CALLED β€œMARIA MARIA” πŸ’ƒπŸΎπŸ’„.MY FINAL SONG TO RECORD & MY ALBUM IS DONE πŸ™ŒπŸΎπŸ”₯πŸ‘€πŸ’½...ISSA FRIDAY 😎I DON’T DO IT β€œFOR THE GRAM” πŸ“²..CUZ I REALLY DO THIS IN β€œREAL LIFEβ€πŸ’―β˜πŸΎπŸ˜‰#college  #aesthetic  #bodybuilding  #chickswholift  #eatclean  #fitness  #fitnessmodel  #fit  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #crunchfitness  #retrofitness  #lafitness  #workout  #workoutmotivation  #tgif  #flexfriday  #motivation  #photography  #npc  #arnoldclassic  #gym  #gymrat  #gains  #physique  #preworkout  #winning  #champions 
Armday πŸ’ͺ working on that heavy set today.. Hopefully it goes well.. I'm already sweating but I also didn't manage my macros properly today.. oh well guess I'll find out

#gymshark #gym #retrofitness #retrofitnessparamus #lift #weights #fat #itscold #sweaterweather #fitfam #armday #arm #aethetics #macros #nomacros #imlazy #imsweating #iworkout #workout #dumbbells #heavyset #spartanmealpreps #allblack #weightlifting
Gym life struggles in December. A little snow won't stop this workout πŸ‹οΈβ€β™€οΈπŸ˜‚πŸ˜Ž #gymmotivation #gymlife #belair #retrofitness
πŸ’₯EARLY HOLIDAY GIFTπŸ’₯
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#redcon1 #redcon1tieroperator #WER1 #thehigheststateofreadiness #teamredcon1 #fitness #fitfam #fitspo #fitnessmotivation #dufflebag #gymbag #free #deals #ifbb #npc #asian #nyc #retrofitness #regopark #goretro #trainwdgap
1RM ~ 405lb Deadlift PRπŸ’ͺ🏽
2.0xBW 😎 #Squat #Deadlift #Bench #Fitness #powerlift #powerlifting #gym #stregnth #personalrecord #squatbenchdeadlift #retrofitness #bodybuilding #motivation #motivationmonday
Stick with the people that pull the magic out of you and not the madness. 
Flex Friday tho...
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πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
#workingout #weightraining #fitthick #fitchick #cassybfit #flexfriday #friday #musclesandfitness #instagood #gym #muscles #shredded #gymrat #biceps #blackwomendoworkout #retrofitnes #fitfemales #fitstagram #retrofitness #bigeyes #bella #motivation #instagood #curves #instabeauty #bodysculpting #instagram #traindaily #bodybuilding #motivated
Stick with the people that pull the magic out of you and not the madness. Flex Friday tho... . . . . . πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #workingout  #weightraining  #fitthick  #fitchick  #cassybfit  #flexfriday  #friday  #musclesandfitness  #instagood  #gym  #muscles  #shredded  #gymrat  #biceps  #blackwomendoworkout  #retrofitnes  #fitfemales  #fitstagram  #retrofitness  #bigeyes  #bella  #motivation  #instagood  #curves  #instabeauty  #bodysculpting  #instagram  #traindaily  #bodybuilding  #motivated 
HAPPY
This is my natural habitat. So if I Die, let my final rituals be here.
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#underarmour#urban #nationofhoop #orange#playhard #fbf #oldschool #nubian #darkskin #oldschoolgym #retrofitness #barbell #melanin #downtown #fitness #muscle #trench #resist #bodybuilding #workout #254 #my #afro #black #gymlife