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Que honra poder ser professora ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™ minhas alunas de todos paรญses brindando meu um ano de @retrofitness_na รฉ um prazer estรก vivendo tudo isso !!! Quando Deus colocar a sua benรงรฃo nada รฉ impossรญvel ๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #retrofitnessnortharlington #retrofitness_na #personalfernandachaves #retrofitnessbelleville #retrofitness
Looking for a vacant bench on mondayโ€™s ๐Ÿ˜… #tbt #retrofitness #internationalchestday
Stop by the @retroblends Smoothie Bar today for %20 off every smoothie purchased with a Lenny & Larry Protein Cookie

#retrofitness #ilovemyretro #poundfitness #retrodixhills #lennyandlarrys #proteinpacked #thecompletecookie #bakednutrition #freshbaked #vegan #noeggs #nongmo
Sale! Sale! Sale!
Buy 1 Pack of Cake Bites and Get 1 Bottle of TNTea for FREE๐Ÿ™Œ๐Ÿผ Hurry, this sale wonโ€™t last for long๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ#sale #limitedtimeoffer #optimumnutrition #cakebites #tntea #thirstythursday #buyonegetonefree #retrofitness #retrowny #๐Ÿ’ช
Gains come in all shapes and sizes! 
Worry about yours and I'll worry about mine!
๐Ÿ’ช๐Ÿ‘๐Ÿฐ
Happy Thursday, FitFam!!
โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘
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#Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #Squats #Kickboxing #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #GymLife #GymRat #Determined #Tattooed #Pierced #ShortHairDontCare #Skullcandy #Nike #OldNavy #Celsius #ThickFit #BootyBuilding #Gainz #BackAndBiceps
Gains come in all shapes and sizes! Worry about yours and I'll worry about mine! ๐Ÿ’ช๐Ÿ‘๐Ÿฐ Happy Thursday, FitFam!! โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘ . . . . . #Sweat  #Lift  #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #Squats  #Kickboxing  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #GymLife  #GymRat  #Determined  #Tattooed  #Pierced  #ShortHairDontCare  #Skullcandy  #Nike  #OldNavy  #Celsius  #ThickFit  #BootyBuilding  #Gainz  #BackAndBiceps 
With blue cushion make it 365 lb second fail with out cushion ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ#jerseyshoresupplements #bodybuilder #bodybuilding #bodybuildingcom #bodytransformation #retrofitness #retrofitnessmiddletown
Have been laying low from social media for a bit to recharge my batteries about this next race. My apologies. Updates coming soon. Weight and body fat moved. Just grateful that it has been mostly muscle! Woo! Stay sharp! Stay tuned! #bodybuildingcom #dymatize #fitdad #fitgeek #neverskiplegday #progress #retrofitness @forwardathletics #hustle #missionimpossable #liveforit #beastmode #boxingtraining #late #spartantraining #spartanrace #spartan
Meigo e lindo
Retrรด tambรฉm รฉ Arte
Meigo e lindo Retrรด tambรฉm รฉ Arte
Ok guys so here is our #trainer if you wish to see who he is you can check my site at www.crmnzntno.com and get to see him. Here is the man who is going to whip us back into shape and help us reach our #goals #crmnzntno #workouts #retrofitness #healthierlifestyle #motivator @retrofitnessbethlehem
About a year and a half ago I made a promise to myself to go to the gym whenever possible, no more excuses. It wasnโ€™t just to be healthier and fit, but to improve my discipline and mental health. Nine weeks ago I started my first powerlifting program and these are my results. 
Thank you to all the gym partners that went with me helped teach this noob how to lift properly and motivated me to be a better person. Special thanks to my โ€œonline coachโ€ @waard92 for not only starting me on this but for being the A1 cheerleader. 
Best part of all this is, Iโ€™m only just getting started.

Weight: 146 lbs
Squat: 295 lbs
Bench: 175 lbs
Deadlift: 255 lbs
About a year and a half ago I made a promise to myself to go to the gym whenever possible, no more excuses. It wasnโ€™t just to be healthier and fit, but to improve my discipline and mental health. Nine weeks ago I started my first powerlifting program and these are my results. Thank you to all the gym partners that went with me helped teach this noob how to lift properly and motivated me to be a better person. Special thanks to my โ€œonline coachโ€ @waard92 for not only starting me on this but for being the A1 cheerleader. Best part of all this is, Iโ€™m only just getting started. Weight: 146 lbs Squat: 295 lbs Bench: 175 lbs Deadlift: 255 lbs
I love supersets on shoulder day. Keep it lighter and really feel the muscle work get that stupid pump! Did 6 rounds of these. #yesterday #shoulders #shoulderday #delts #traps #superset #lateralraises #sidedelts #reardelts #flys #rearflys #highvolume #reps #crazypump #feelit #mindandmuscle #getyourmindright #lifting #bodybuilding #fitness #training #ilovethisshit #health #lifstyle #gainz #gainzville #retrofitness
Purple Glove Crew comin' at ya!! What do you do when purple gloves come your war!?!? ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ THAT'S RIGHT!  Strap on gloves and get to work! 
DM us to find out how to get YOUR FREE PURPLE GLOVES!
#free #freestuff #purplegloves #ilkb #orangetheoryfitness #ckokickboxing #titleboxing #retro #retrofitness #fitmoms #mom #fitdad #longhair #kickboxing #fitness #hobbylobby #thingstodo #dixhills #huntington
@remy_marvin burnout predator and prey.  Smoked him.  #flash #retrofitnesscatonsville #retrofitness #trainer
Come join us in Raniaโ€™s EXTREME SPIN classes on Monday nights here at Retro Fitness of Wayne! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ ๐Ÿ’ฏ #spinathon #retrofitness  #retrofitnesswayne #spinning #fitness #gym #motivation
Join me  @absolutenutrition on Thursday Oct 26th for samples and specials of 
@grenadeofficial @the_mr_watson  will be here October 26th from 4pm to 7pm during the week of spooky deals!!!! Stop by for goodies!!
Join me @absolutenutrition on Thursday Oct 26th for samples and specials of @grenadeofficial @the_mr_watson will be here October 26th from 4pm to 7pm during the week of spooky deals!!!! Stop by for goodies!!
#repost from Retro Fitness Rockville Family Member @davidhood3putts : "Where else would I spend my birthday morning?" HAPPY BIRTHDAY SHOUT OUT to our Family Member, David! We wish you the happiest of birthdays and are so happy you shared part of your special day with us here at @retrofitnessrockville ! ๐ŸŽ‰ ๐ŸŽˆ
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#happybirthday #goretro #retro #retrofit #retroblends #retroresults #retrofitness #retrofitnessrockville #retrofitnesskensington #igfit #igfitness #instafit #instafitness
#repost  from Retro Fitness Rockville Family Member @davidhood3putts : "Where else would I spend my birthday morning?" HAPPY BIRTHDAY SHOUT OUT to our Family Member, David! We wish you the happiest of birthdays and are so happy you shared part of your special day with us here at @retrofitnessrockville ! ๐ŸŽ‰ ๐ŸŽˆ . #happybirthday  #goretro  #retro  #retrofit  #retroblends  #retroresults  #retrofitness  #retrofitnessrockville  #retrofitnesskensington  #igfit  #igfitness  #instafit  #instafitness 
Another one ๐Ÿ˜€
Dressed up to gym rat ๐Ÿ
ใƒปใƒปใƒป
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โšŠโšŠโšŠ
#iifym#iifymapparel#girlswithmuscle
#girlswholift#doyouevenlift #lift
#strong#strongnotskinny#muscle
#gainzzz#gym#retrofitness#iworkouttoeat
#macros#myfitnesspal#doitforthecarbs
#tilyoucollapse#strongerthanyesterday
Where else would I spend my birthday morning @retrofitnessrockville #retrofitness #itsmabirfday #birthdaygainz
Yesterday workout Hit Arms and Legs with some Abs in between ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ™๐Ÿฝ
๐Ÿ”˜Jumping Squats ๐Ÿ”˜Push Ups ๐Ÿ”˜Mountain Climbers ๐Ÿ”˜Crunches ๐Ÿ”˜Sit downs ๐Ÿ”˜ Over 50 Squats 
Throw back song -Again @fettywap1738 #pushedtothelimit #hesupportsme #gymgirl #gymjunkie #girlswithmuscle #girlswhoworkout  #retrofitness #mysecondhome #dedication #fitfam #fitchick #fitnessmodel #bodygoal #goal #dream #legs #biceps #triceps #abs #glutes #fun
Yesterday workout Hit Arms and Legs with some Abs in between ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ™๐Ÿฝ ๐Ÿ”˜Jumping Squats ๐Ÿ”˜Push Ups ๐Ÿ”˜Mountain Climbers ๐Ÿ”˜Crunches ๐Ÿ”˜Sit downs ๐Ÿ”˜ Over 50 Squats Throw back song -Again @fettywap1738 #pushedtothelimit  #hesupportsme  #gymgirl  #gymjunkie  #girlswithmuscle  #girlswhoworkout  #retrofitness  #mysecondhome  #dedication  #fitfam  #fitchick  #fitnessmodel  #bodygoal  #goal  #dream  #legs  #biceps  #triceps  #abs  #glutes  #fun 
We're so close to the weekend, and you know what can help you power through this Thursday? A free scoop of energy with any purchase of a Retro Blend!
We're so close to the weekend, and you know what can help you power through this Thursday? A free scoop of energy with any purchase of a Retro Blend!
Love me some Spinning, that I was so hyped when @x_knockout brought out this outfit!!! I freaking love it ๐Ÿ˜ and Iโ€™m down one size too!!! Youโ€™re doing your thing mama Iโ€™m so proud of you โค๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ #spinning #cycling #xspinning #spinningclass #nyc #spinnersofinstagram #retrofitness #fitnessapparel #fitnessclothing
No Stress Zone! Get rid of those negative vibes and work it out ! 
#retrofitness #ilovemyretro #retrodixhills #workouts #golift #makethebestofit
Happy Thursday ! Stop by and get a FREE scoop of Straight Up with any Retro Blend! 
#retro #retrofit #retrofitness #fitness #health #straightup #energy #proteinshake
#retrofitnessph #retrojam4.0 #Baliwagbulacan #retroworkshop VERY SOON IN BALIWAG, BULACAN ... INQUIRE NOW PLS call or text Mr Melvin Calbay for Inquiries... #iloveretro #iloveretromusic #70s #80s #90s #retrofitness #dancefitness #blastfromthepast #djmacoy
What did you train today? #calfs what did your train yesterday #calfs what are you training tomorrow #calfs just kidding havenโ€™t even trained them in a month do to leg injury. All I know is crushing everything I do. Relate that to every aspect in my life I go big or go home! #beasting #broadcastinglive #retrofitness #youknowigotit #jordans #everdamnday #hologram #mrnike #gymkicks #beatitup #takingflight #allthewayup #walkonmoney #musclecontest #biggerisbetter #believeit
What did you train today? #calfs  what did your train yesterday #calfs  what are you training tomorrow #calfs  just kidding havenโ€™t even trained them in a month do to leg injury. All I know is crushing everything I do. Relate that to every aspect in my life I go big or go home! #beasting  #broadcastinglive  #retrofitness  #youknowigotit  #jordans  #everdamnday  #hologram  #mrnike  #gymkicks  #beatitup  #takingflight  #allthewayup  #walkonmoney  #musclecontest  #biggerisbetter  #believeit 
The skyโ€™s the limit @hyperswole If you are a group fitness instructor or personal trainer we want you!!!
Awesome pay (a lot more than youโ€™re making now) flexible schedule, and workout all day long #personaltrainer #hyperswole #jacksonville #fitness #groupfitness #titanup #meridianfitness #crossfit #baileys #lafitness #anytimefitness #retrofitness #momentumfitness #focusfitness #trainersmakemoreathyperswole
#Repost @sunscheinen ใƒปใƒปใƒป
Movin' & groovin'... โ˜ฏ๏ธ
To keep a long message short; slow down. Notice when your body wants to speed up during moments of uncertainty. Just observe. Where there is space for growth and stability to come in. And also... when your mind tries to speed up. How do you need to fill those spaces of uncertainty? โ€ข
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#iloveyou #namaste #slowitdown #groundyourself #inhaleexhale #beautiful #bodymindspirit #happinessisinyou #youhavetheanswers #listentoyourself #intentionalmovement #bodyflow #yoga #wellness #trust #inspire #positivevibes #freedom #goodness #flow #sunshine #breathe #movementismedicine
#retrofitnessmanassas #retrofitness
#Repost  @sunscheinen ใƒปใƒปใƒป Movin' & groovin'... โ˜ฏ๏ธ To keep a long message short; slow down. Notice when your body wants to speed up during moments of uncertainty. Just observe. Where there is space for growth and stability to come in. And also... when your mind tries to speed up. How do you need to fill those spaces of uncertainty? โ€ข โ€ข โ€ข โ€ข โ€ข #iloveyou  #namaste  #slowitdown  #groundyourself  #inhaleexhale  #beautiful  #bodymindspirit  #happinessisinyou  #youhavetheanswers  #listentoyourself  #intentionalmovement  #bodyflow  #yoga  #wellness  #trust  #inspire  #positivevibes  #freedom  #goodness  #flow  #sunshine  #breathe  #movementismedicine  #retrofitnessmanassas  #retrofitness 
Itโ€™s Thursday, that means we got a pretty sweet line up in store Retro Ronkonkoma!
930am Zumba, 5pm Body Pump, 6pm Barre Burn. 
If you havenโ€™t yet tried Retro Fitness - Ronkonkoma Barre classes, your MISSING out! We SWEAT!!!! All barre classes are definitely not created equal! ๐Ÿ˜
#retrofitness #retrofitnessronkonkoma #wegotyou #barre #barreburn #zumba #bodypump #positiveenergy #barrefitness #barrebody #dancelikenooneswatching #lean #strengthenlengthentone #barresohard #barresock #lowimpact #calorietorcher #fatburner #heartratevariability
Itโ€™s Thursday, that means we got a pretty sweet line up in store Retro Ronkonkoma! 930am Zumba, 5pm Body Pump, 6pm Barre Burn. If you havenโ€™t yet tried Retro Fitness - Ronkonkoma Barre classes, your MISSING out! We SWEAT!!!! All barre classes are definitely not created equal! ๐Ÿ˜ #retrofitness  #retrofitnessronkonkoma  #wegotyou  #barre  #barreburn  #zumba  #bodypump  #positiveenergy  #barrefitness  #barrebody  #dancelikenooneswatching  #lean  #strengthenlengthentone  #barresohard  #barresock  #lowimpact  #calorietorcher  #fatburner  #heartratevariability 
Anyone can bench press right? Handstand push ups are the ultimate upper body exercise. This exercise will build strength in the prime movers (chest, shoulders & tri's). #soccertrainer #soccercoach #performancecoach #personaltrainer #philly #Philadelphia #retrofitness #retrofitnessfairlesshills #retroteamtraining #teamtraining #handstandpushup #upperbodyworkout #calisthenics
#retrofitnessph #retrojam4.0 #Baliwagbulacan #retroworkshop VERY SOON IN BALIWAG, BULACAN ... INQUIRE NOW PLS call or text Mr Melvin Calbay for Inquiries... #iloveretro #iloveretromusic #70s #80s #90s #retrofitness #dancefitness #blastfromthepast
I usually donโ€™t post too much about my personal life on social media but, yesterday marked a really big day for myself and my amazing team as we beat the country record of personal training sales!! Iโ€™m so happy and proud to have an amazing team go through this journey and help me accomplish the vision I have set out!! My right hand @0liz212 has been nothing but supportive while working 15+ hour days with me while working with the highest spirits and with only one week of training with me, ranking herself to be the #1 trainer and sales trainer on board โค๏ธ thank you to also @body_by_g @no_offdayz365 @banana_pancakes22 @ifitgreat @juliana_genovese for putting in maximum efforts too in regards to making this goal and dream accomplishable โค๏ธ thanks to also Warren,  @cirolocascio and @alextaveras for supporting me and my team to make this all possible too!! Iโ€™m excited to have continued success with all of you, this is just the beginning ๐Ÿ’ฐ๐ŸŽ‰ #lets #go #celebrate #goretro #retrofitness #retro #fitness #gym #selfie #the #best #beast #mode
I usually donโ€™t post too much about my personal life on social media but, yesterday marked a really big day for myself and my amazing team as we beat the country record of personal training sales!! Iโ€™m so happy and proud to have an amazing team go through this journey and help me accomplish the vision I have set out!! My right hand @0liz212 has been nothing but supportive while working 15+ hour days with me while working with the highest spirits and with only one week of training with me, ranking herself to be the #1  trainer and sales trainer on board โค๏ธ thank you to also @body_by_g @no_offdayz365 @banana_pancakes22 @ifitgreat @juliana_genovese for putting in maximum efforts too in regards to making this goal and dream accomplishable โค๏ธ thanks to also Warren, @cirolocascio and @alextaveras for supporting me and my team to make this all possible too!! Iโ€™m excited to have continued success with all of you, this is just the beginning ๐Ÿ’ฐ๐ŸŽ‰ #lets  #go  #celebrate  #goretro  #retrofitness  #retro  #fitness  #gym  #selfie  #the  #best  #beast  #mode 
Here's a #tbt of @reyesnunez26 and his son Reyes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป! Schedule your complimentary training session today and @nickrueger33 can get your #personaltraining program started with @reyesnunez26 ๐Ÿ™Œ๐Ÿป! Little Reyes likes to hang out in our awesome childcare room and your children will too! It's one of the many perks here @retrofitnesseastnorriton! We want to help parents stay fit and healthy, so we'll watch the kids while you workout with one of our awesome personal trainers! Stop in for full details now! #goretro #retrofitness #retrofitnesseastnorriton #bestgymintown #personaltrainer #personaltraining #fitness #childcare #family #babysitting
Here's a #tbt  of @reyesnunez26 and his son Reyes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป! Schedule your complimentary training session today and @nickrueger33 can get your #personaltraining  program started with @reyesnunez26 ๐Ÿ™Œ๐Ÿป! Little Reyes likes to hang out in our awesome childcare room and your children will too! It's one of the many perks here @retrofitnesseastnorriton! We want to help parents stay fit and healthy, so we'll watch the kids while you workout with one of our awesome personal trainers! Stop in for full details now! #goretro  #retrofitness  #retrofitnesseastnorriton  #bestgymintown  #personaltrainer  #personaltraining  #fitness  #childcare  #family  #babysitting 
Drop set na gringa! Esse treino completo estรก lรก no canal! @adammpazz meu brother auxiliando! #tbt #retrofitness #nyc
Drop set na gringa! Esse treino completo estรก lรก no canal! @adammpazz meu brother auxiliando! #tbt  #retrofitness  #nyc 
Hanging sit ups are an advanced abdominal exercise that should be done slow and controlled. This exercise will target both your upper and lower abdominals.  #hangingsitup #invertedcrunch #bodyweightexercises #abs #stabilizers #abworkout #core #coreworkout #outdoorworkout #playgroundworkout #unconventionaltraining #macklesfield #retrofitnessfairlesshills #retrofitness #retroteamtraining #teamtraining #performancecoach #ussf #nscaa #soccercoach #soccertrainer
Hanging sit ups are an advanced abdominal exercise that should be done slow and controlled. This exercise will target both your upper and lower abdominals. #hangingsitup  #invertedcrunch  #bodyweightexercises  #abs  #stabilizers  #abworkout  #core  #coreworkout  #outdoorworkout  #playgroundworkout  #unconventionaltraining  #macklesfield  #retrofitnessfairlesshills  #retrofitness  #retroteamtraining  #teamtraining  #performancecoach  #ussf  #nscaa  #soccercoach  #soccertrainer 
Donโ€™t forget R e t r o b u r n tonight! 8pm St Paulโ€™s Church Hall, New Southgate, London. โ€œItโ€™s going to be totally rad!โ€ #aerobics #bighair #cardiodance #dance #eighties #fame #flashdance #feeltheburn #lycra #legwarmers #maniaconthefloor #nostalgic #nostalgia #retro #retroburn #retrostyle #retrofitness #throwbackthursday #vinatgestyle #80s #80smusic #80sfashion
Can't go wrong with a little black and white ๐Ÿ–ค
Can't go wrong with a little black and white ๐Ÿ–ค
Never one to back away from a challenge
#blackandwhitechallenge 
7 days of your life on #Instagram in Black and White. Tag three friends, share, pose, and post. I'll make these 7 days about my biggest blessings. 
#nightnurse 
I keep it going with my youth enhancement system by #jeunesseglobal 
#getlikeme  nrsroushay.jeunesseglobal.com
Jeunesse has the goods and this nurse has the way ๐Ÿ’‹๐Ÿ’ช๐Ÿฟ๐Ÿˆ
#Zen8Project #luminesce #milf #fitmom #fitness #Retrofitness #florida #gocanes #antiaging #aleciaroushay #fortysomething #fitnurse #npcbikinimasters #momswholift #fitnurse #melaninpoppin #musclemom #jeunesseglobal #nevo #reserve
Never one to back away from a challenge #blackandwhitechallenge  7 days of your life on #Instagram  in Black and White. Tag three friends, share, pose, and post. I'll make these 7 days about my biggest blessings. #nightnurse  I keep it going with my youth enhancement system by #jeunesseglobal  #getlikeme  nrsroushay.jeunesseglobal.com Jeunesse has the goods and this nurse has the way ๐Ÿ’‹๐Ÿ’ช๐Ÿฟ๐Ÿˆ #Zen8Project  #luminesce  #milf  #fitmom  #fitness  #Retrofitness  #florida  #gocanes  #antiaging  #aleciaroushay  #fortysomething  #fitnurse  #npcbikinimasters  #momswholift  #fitnurse  #melaninpoppin  #musclemom  #jeunesseglobal  #nevo  #reserve 
It's Soca!
It's Fitness!
It's Soca Dance Fitness!
Great energy tonight ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Join me for more soca fun tomorrow, Friday and Saturday
DM me for more info
#soca #socadancefitness #workout #muscles #toning #weworking #letsgo #flatbush #churchave #retrofitness
After class shenanigans 
These ladies brought the good vibes
Love it
Omarion- Distance
#zumba #zumbafitness #fun #dance #workout #stressrelief #wednesdays #retrofitness
The scale may have slowed down, but I'm still making progress!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #workout #workhard #retrofitness #fitnessjourney #weightlossjourney #obesetobeast #fattofit #teamdownpounds #workhard #progressnotperfection #healthychoices #healthylifestyle
Few calisthenics I finished my back workout with today ๐Ÿ˜Œ .
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Song โ€œOld waysโ€ @robwooods ๐Ÿ”ฅ
#fitness #fitnesslifestyle #calisthenics #teammastodon #iv #4 #daveroway #veromastodon #retrofitness #keepworking #teamdarkskin #bodytransformation #abs @veromastodon