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#latergram
"You can do anything if you set goals. You just have to push yourself." The only thing that stands in between our success and our failure to achieve a goal is lack of motivation. If you can figure out how to keep yourself motivated throughout the process, then achieving any set goal will be that much easier! 😅💪🏽💚 #fitmama #gymlife #12months #postpartum #noexcuses #10am #earlymorningworkout.
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Warm up: with 20 minutes of #hotyoga
1)#cardio 5.5K #tredmill
2)#bicepcurls (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)#pushups (3sets × 15reps)
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#tricepdips (3sets × 15reps)
9) finished off with some #resistancebands workout #fitgirl #firsttimemom #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
#latergram  "You can do anything if you set goals. You just have to push yourself." The only thing that stands in between our success and our failure to achieve a goal is lack of motivation. If you can figure out how to keep yourself motivated throughout the process, then achieving any set goal will be that much easier! 😅💪🏽💚 #fitmama  #gymlife  #12months  #postpartum  #noexcuses  #10am  #earlymorningworkout . . . . . . Warm up: with 20 minutes of #hotyoga  1)#cardio  5.5K #tredmill  2)#bicepcurls  (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)#pushups  (3sets × 15reps) 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#tricepdips  (3sets × 15reps) 9) finished off with some #resistancebands  workout #fitgirl  #firsttimemom  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
Easy sideplank/ core shes before todays crosscountryskiing. 45 sec * 2. 😎❤️❄️ #core #sideplanks #planken #coreworkout #absolution #workout #hometraning #training #dayoffwork
“One way to keep momentum going is to have constantly greater goals.” Day 3 of morning workouts complete. Feeling tired and drained but also super content for sticking with my new workout plan! 😅💪🏽💚🏋🏽🙏🏽 Wishing you all a pleasant Friday, and a wonderful weekend... remember make a plan, set some new goals, stick to them, and I promise you'll see some results! 💕 #gymlife #coreandbackday  #fitmama #12months #postpartum #noexcuses.
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1)#yoga for 25min's
2)#bicepcurls (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)#pushups (3sets × 15reps)
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#tricepdips (3sets × 15reps)
9) #freeweights #fitgirl #lovethyself #firsttimemom #consistency #strengthtraining #girlwholovestolift #blackgirlmagic✨ #workingoutinstyle #nike #nikewoman #justdoit #challengeyourself #womanwarrior #picoftheday
“One way to keep momentum going is to have constantly greater goals.” Day 3 of morning workouts complete. Feeling tired and drained but also super content for sticking with my new workout plan! 😅💪🏽💚🏋🏽🙏🏽 Wishing you all a pleasant Friday, and a wonderful weekend... remember make a plan, set some new goals, stick to them, and I promise you'll see some results! 💕 #gymlife  #coreandbackday  #fitmama  #12months  #postpartum  #noexcuses . . . . . . 1)#yoga  for 25min's 2)#bicepcurls  (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)#pushups  (3sets × 15reps) 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#tricepdips  (3sets × 15reps) 9) #freeweights  #fitgirl  #lovethyself  #firsttimemom  #consistency  #strengthtraining  #girlwholovestolift  #blackgirlmagic ✨ #workingoutinstyle  #nike  #nikewoman  #justdoit  #challengeyourself  #womanwarrior  #picoftheday 
Today’s #FridayTryday is inspired by @kirkdyer and @kariofitness 👍👍👍 I’ve had my eye on these planks for a week or so! This is legit difficult. Look at me struggle on my left side....then I remembered “engage your core, squeeze those glutes” and I was more successful. Some people say this looks easy, let them try 😜 and tag me!! Loved the push-up added to the move Kari!!
Thanks for the great challenge 
#TagYoureIt #TagIWasIt
Happy Friday 😊
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#foamroller #core #planks #sideplanks #pushups #movemorefitness #womensfitness #homegym #coreworkout #challenge #exerciseoftheday #moveoftheday #personaltrainer #workoutvideos #workoutvideo #homeworkouts_4u #strongmom #fitnessgoals #fitfam #workoutvids #gym #funwithfit #stability #fitnessvideos #functionaltraining #todaysworkout #stronglikemom
Today’s #FridayTryday  is inspired by @kirkdyer and @kariofitness 👍👍👍 I’ve had my eye on these planks for a week or so! This is legit difficult. Look at me struggle on my left side....then I remembered “engage your core, squeeze those glutes” and I was more successful. Some people say this looks easy, let them try 😜 and tag me!! Loved the push-up added to the move Kari!! Thanks for the great challenge #TagYoureIt  #TagIWasIt  Happy Friday 😊 . . . . . . #foamroller  #core  #planks  #sideplanks  #pushups  #movemorefitness  #womensfitness  #homegym  #coreworkout  #challenge  #exerciseoftheday  #moveoftheday  #personaltrainer  #workoutvideos  #workoutvideo  #homeworkouts_4u  #strongmom  #fitnessgoals  #fitfam  #workoutvids  #gym  #funwithfit  #stability  #fitnessvideos  #functionaltraining  #todaysworkout  #stronglikemom 
Team side planks for the @styalgolfjuniors last night. Strong group of boys, all worked hard on their golf fitness. Looking forward to what their seasons bring 💪🏻⛳️
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#golfer #golf #juniorgolf #juniorgolfer #juniorgolftraining #juniorgolfers #golffitness #golffit #sideplank #coreworkout #sideplanks #corestrength #coretraining #golfswing #golfworkout #golfexercise #tpi #cheshiregolf
#piyo 26 minutes sculpt * enjoyable #workout tonight* #bodybuilding is fun* moderated a lot tonight* my own moves* #greatstretch #stretch * #balance #selfcare #sideplanks are not easy to do right now* i can lift the #tricepbar in several different ways but #sideplanks are painful* syarts in the thumbs*  i still challenged myself during the side #plank #moderate * #decide what we can do and #beresponsible with what we shouldn't do* #personalchallenge #personaldevelopment #brain building * #wisdom* ask for it * #beachbodycoach aware of choices #decidecommitsucceed #selfawareness #growth * seek #wisdom * 🌙⭐🌙⭐
#piyo  26 minutes sculpt * enjoyable #workout  tonight* #bodybuilding  is fun* moderated a lot tonight* my own moves* #greatstretch  #stretch  * #balance  #selfcare  #sideplanks  are not easy to do right now* i can lift the #tricepbar  in several different ways but #sideplanks  are painful* syarts in the thumbs* i still challenged myself during the side #plank  #moderate  * #decide  what we can do and #beresponsible  with what we shouldn't do* #personalchallenge  #personaldevelopment  #brain  building * #wisdom * ask for it * #beachbodycoach  aware of choices #decidecommitsucceed  #selfawareness  #growth  * seek #wisdom  * 🌙⭐🌙⭐
Day #412: Abs, the only body part that welcomes attention every single day! 💪🏼🌱 .
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#couplesfitness #absday #obliques #sideplanks #gymlife #abs #1000dayshealthyjourney
I used to hate #sideplanks , but I am really coming to love them. The first time I tried this I couldn't touch my toes let alone hold my foot over my hips. I have a long way to go yet but I feel myself #growingstronger !
(Can you see little Sam watching me yoga? 😂)
#amateuryogi #inprogress #yogaeveryday
I used to hate #sideplanks  , but I am really coming to love them. The first time I tried this I couldn't touch my toes let alone hold my foot over my hips. I have a long way to go yet but I feel myself #growingstronger  ! (Can you see little Sam watching me yoga? 😂) #amateuryogi  #inprogress  #yogaeveryday 
Day: #2 of getting that morning workout in...done and done! ✌🏽#gymlife 💪🏽😅🤸🏽💚🕺🏽Not only does regular physical activity in the morning make you happier, it also increases your ability to deal with stressful situations. Whether it's your morning commute or the looming deadlines at work you, feel better equipped to handle the day's stressors after hitting up the gym for great sweat session❣️ #stickingtothemgoals If you're reading this what's your favorite time to work out during the day??? Also wishing all you wonderful peeps a fabulous Thursday 😘 xo  #12months #postpartum #noexcuses #goalsgoalsgoals #fitmama #earlymorningworkout #changingitup. .
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1)#legpress 80bls (3s×15r)
2)#glute bridge (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)reverse #lunges elbow to instep 
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)30-second #jumpingjacks x3
8)6. 3K on the #spinbike 
9) finished off with a quick Hot Yoga session to loosen up❣️🙌🏽😅💪🏽💚✌🏽#fitgirl #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #loveyourbody #challengeyourself #womanwarrior #latergram #morningworks #picoftheday
Day: #2  of getting that morning workout in...done and done! ✌🏽#gymlife  💪🏽😅🤸🏽💚🕺🏽Not only does regular physical activity in the morning make you happier, it also increases your ability to deal with stressful situations. Whether it's your morning commute or the looming deadlines at work you, feel better equipped to handle the day's stressors after hitting up the gym for great sweat session❣️ #stickingtothemgoals  If you're reading this what's your favorite time to work out during the day??? Also wishing all you wonderful peeps a fabulous Thursday 😘 xo #12months  #postpartum  #noexcuses  #goalsgoalsgoals  #fitmama  #earlymorningworkout  #changingitup . . . . . . 1)#legpress  80bls (3s×15r) 2)#glute  bridge (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)reverse #lunges  elbow to instep 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)30-second #jumpingjacks  x3 8)6. 3K on the #spinbike  9) finished off with a quick Hot Yoga session to loosen up❣️🙌🏽😅💪🏽💚✌🏽#fitgirl  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #loveyourbody  #challengeyourself  #womanwarrior  #latergram  #morningworks  #picoftheday 
Got another 10 minute “Dirty 30’s” follow along with 5 minutes of coaching before hand up on my YouTube page for anyone interested. 
Both drills (twisted club squat and trippy side plank) have three progressions each to pick and play with that flow together seamlessly. 
Glass it when you feel like a quick and dirty workout at home during those busy ass days.

#AdexClub #Club #Clubs #SteelClub #ClubBell #SidePlank #SidePlanks #Dirty30s #YouTube #YouTuber #FreeWorkOut #FollowAlong #TrainAtHome #Free #FreeTraining #Metabolic #MetabolicTraining #MMA #BJJ #JiuJitsu #Grappling #MuayThai #KickBoxing #TrainingVideo #TrainingVideos #BalancePointFA #InternalRootsMovement #IRM #FlowToGrow #FlowTogetherGrowTogether @adexclub @inspirationzach @trainer_rail @boldfittechnique @kellsbells88 @sonyamccoy333 @yogaathlete @johnparker__ @health_alchemist @georgecorso_cscs
Got another 10 minute “Dirty 30’s” follow along with 5 minutes of coaching before hand up on my YouTube page for anyone interested. Both drills (twisted club squat and trippy side plank) have three progressions each to pick and play with that flow together seamlessly. Glass it when you feel like a quick and dirty workout at home during those busy ass days. #AdexClub  #Club  #Clubs  #SteelClub  #ClubBell  #SidePlank  #SidePlanks  #Dirty30s  #YouTube  #YouTuber  #FreeWorkOut  #FollowAlong  #TrainAtHome  #Free  #FreeTraining  #Metabolic  #MetabolicTraining  #MMA  #BJJ  #JiuJitsu  #Grappling  #MuayThai  #KickBoxing  #TrainingVideo  #TrainingVideos  #BalancePointFA  #InternalRootsMovement  #IRM  #FlowToGrow  #FlowTogetherGrowTogether  @adexclub @inspirationzach @trainer_rail @boldfittechnique @kellsbells88 @sonyamccoy333 @yogaathlete @johnparker__ @health_alchemist @georgecorso_cscs
Side plank with raised leg. More stabilising is required. Core needs to be engaged making sure wrist and ankle are in alignment and push hips forward to be in firm position. #sideplanks #yoga #core #workout
Side plank with raised leg. More stabilising is required. Core needs to be engaged making sure wrist and ankle are in alignment and push hips forward to be in firm position. #sideplanks  #yoga  #core  #workout 
Side plank with am extended: strengthen core, arms, wrists, shoulders, and legs. Improves balance and concentration.
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Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. - unknown.
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#yogahabits #yogapractice #sideplanks #peaceinyourheart
Side plank with am extended: strengthen core, arms, wrists, shoulders, and legs. Improves balance and concentration. * * * Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. - unknown. * * * #yogahabits  #yogapractice  #sideplanks  #peaceinyourheart 
@micdog10 killin the #sideplanks tonight! When #visitingwithfriends turns into a workout. #peoplewhomakeyoubetter. We don’t drink tea ☕️ we lift weights! Then we drink tea 🍵!
I’ve never used sliders before...what a work out! My abs will definitely be burning tomorrow!! 💪🏼💕#takebackmylife #strongerthanyesterday #sideplanks #sliders #80dayobsession #80dayobsessiontestgroup #holysweatbatman #loveit #pineapplesafeword #watchmegrow💪🏼 #strongereveryday #neverquit
Non scale victory: The side plank.  I have not been able to master it until trying it in today’s workout! Not only that, we did this crazy slider side crunch at the same time and I didn’t fall on my butt 🙈😆! What I loved about today’s cardio workout was that after two high intensity moves a 10 Rep core move followed. It gave you a minute to catch your breath and get ready for the next round. All in all I survived and actually enjoyed cardio which is my least favourite activity!
Non scale victory: The side plank. I have not been able to master it until trying it in today’s workout! Not only that, we did this crazy slider side crunch at the same time and I didn’t fall on my butt 🙈😆! What I loved about today’s cardio workout was that after two high intensity moves a 10 Rep core move followed. It gave you a minute to catch your breath and get ready for the next round. All in all I survived and actually enjoyed cardio which is my least favourite activity!
I've had people tell me I'm crazy because I'm always moving & working out even when I'm on vacation or travelling.
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I questioned whether I should be kicking back and relaxing when away but I love being in nature, movement and waking up even earlier than usual just to immerse myself in an unfamiliar atmosphere.🏖🏞
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I use this time to connect with my thoughts, work on my yoga practice & mobility and create some unconventional core exercises. I also like to incorporate as much discovery when travelling so dependant on where I am I'll try to avoid using transit if in a city & hiking if it's more rural.🗻🌇
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Anyone else with me on this? Or do you go FULL Vacation mode?🤔
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#travellingtrainer #getoutside #workoutonvacation #costaricagram #costaricafit #planksfordays #gotback #alwaysplanking #plankingeverywhere #workoutanywhere #workoutanytime
I've had people tell me I'm crazy because I'm always moving & working out even when I'm on vacation or travelling. - I questioned whether I should be kicking back and relaxing when away but I love being in nature, movement and waking up even earlier than usual just to immerse myself in an unfamiliar atmosphere.🏖🏞 - I use this time to connect with my thoughts, work on my yoga practice & mobility and create some unconventional core exercises. I also like to incorporate as much discovery when travelling so dependant on where I am I'll try to avoid using transit if in a city & hiking if it's more rural.🗻🌇 - Anyone else with me on this? Or do you go FULL Vacation mode?🤔 . . #travellingtrainer  #getoutside  #workoutonvacation  #costaricagram  #costaricafit  #planksfordays  #gotback  #alwaysplanking  #plankingeverywhere  #workoutanywhere  #workoutanytime 
TIPS TIL MAGETRENING🔥 Sideplanke er en øvelse jeg sjelden ser folk utføre. En glemt liten skatt, kanskje. Neste gang du prøver den, kan du gjøre sideplanke TIL VEGG. Da får du ikke jukset. Hold hofta så høyt du bare kan 😃Gruppetreningsjentene Elisabeth og Isabel demonstrerer. Sistnevnte likte den så godt at hun gav meg hele to fingre i belønning 😂🖕🖕
TIPS TIL MAGETRENING🔥 Sideplanke er en øvelse jeg sjelden ser folk utføre. En glemt liten skatt, kanskje. Neste gang du prøver den, kan du gjøre sideplanke TIL VEGG. Da får du ikke jukset. Hold hofta så høyt du bare kan 😃Gruppetreningsjentene Elisabeth og Isabel demonstrerer. Sistnevnte likte den så godt at hun gav meg hele to fingre i belønning 😂🖕🖕
Day 3 of my @80dayobsession #journey I wanted to take my #fitness to the next level and really pay attention to my nutrition for 80-days plus following the awesome workouts 👌 I really enjoy exercise and always challenging myself to get stronger and now leaner. Much harder at 50 but I am doing it 👊🏼 Now if I could get my hubs to join me 🤷‍♀️😉 #noexcuses #keepmoving #planks #sideplanks #fitgrammie #fitand50 #loveexercise #mindmedicine #breathe #pilatesinstructor #nutrition #80dayobsession #motivatemyhusband
Day 3 of my @80dayobsession #journey  I wanted to take my #fitness  to the next level and really pay attention to my nutrition for 80-days plus following the awesome workouts 👌 I really enjoy exercise and always challenging myself to get stronger and now leaner. Much harder at 50 but I am doing it 👊🏼 Now if I could get my hubs to join me 🤷‍♀️😉 #noexcuses  #keepmoving  #planks  #sideplanks  #fitgrammie  #fitand50  #loveexercise  #mindmedicine  #breathe  #pilatesinstructor  #nutrition  #80dayobsession  #motivatemyhusband 
Loved this move in today’s workout!!
I’ve been working out consistently for almost 4 years. This was the first time I’ve done this move! 
Change is good!
Loved this move in today’s workout!! I’ve been working out consistently for almost 4 years. This was the first time I’ve done this move! Change is good!
When there is no struggle, there is no strength!" ~Oprah Winfrey~ 💕 For me morning workouts have really become a struggle funny thing is I used to love early morning workouts, but since having Gabriel it's become next to Impossible. So making a new plan & doing my best to restart my morning workout routine. Because working out at the beginning of the day not only improves your fitness, but it also encourages better nutrition, lifts your mood and makes you more productive in ways an evening workout CAN'T. So cheers to getting Day 1⃣ DONE...now off to the steam room too relax and loosen up some muscles. Cheers & happy #humpday ya'll 😊✌🏽💕 #fitmama #gymlife #12months #postpartum.
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1)#glutebridge with mini band(3s×15r) 
2)#squats with mini band(3s×15r)
3)#lateralwalk with mini band(3s×15r)
4)#bbg week 3
5)#sideplanks 1min (3sets×15reps)
6)#planks 1min (3sets×15reps 
7)#weightedsquats 10lbs (3s×15r) 
8)#glutebridge (3sets×15reps) 
9)#pikes & #planks with #glidingdiscs
 #womanwarrior #challengeyourself #workingoutinstyle #picoftheday
When there is no struggle, there is no strength!" ~Oprah Winfrey~ 💕 For me morning workouts have really become a struggle funny thing is I used to love early morning workouts, but since having Gabriel it's become next to Impossible. So making a new plan & doing my best to restart my morning workout routine. Because working out at the beginning of the day not only improves your fitness, but it also encourages better nutrition, lifts your mood and makes you more productive in ways an evening workout CAN'T. So cheers to getting Day 1⃣ DONE...now off to the steam room too relax and loosen up some muscles. Cheers & happy #humpday  ya'll 😊✌🏽💕 #fitmama  #gymlife  #12months  #postpartum . . . . . . 1)#glutebridge  with mini band(3s×15r) 2)#squats  with mini band(3s×15r) 3)#lateralwalk  with mini band(3s×15r) 4)#bbg  week 3 5)#sideplanks  1min (3sets×15reps) 6)#planks  1min (3sets×15reps 7)#weightedsquats  10lbs (3s×15r) 8)#glutebridge  (3sets×15reps) 9)#pikes  & #planks  with #glidingdiscs  #womanwarrior  #challengeyourself  #workingoutinstyle  #picoftheday 
Waking up feeling like p.shitty... Haha jk I actually feel very well today and even better with my #deadpool on. I've been working on my core because I think that's what I have been lacking in my race seasons so we will see what happens the next few months.
#maximumeffort #fitness #fitchick #fitfam #ocr #itsallbeentraining  #toughertogether #toughmudder #tmambassador #racing #workingout #abs #mountainclimbers #planks #crunches #6inchhold #leglifts #sideplanks #situps #russiantwist #tattoos #girlswithtattoos
Waking up feeling like p.shitty... Haha jk I actually feel very well today and even better with my #deadpool  on. I've been working on my core because I think that's what I have been lacking in my race seasons so we will see what happens the next few months. #maximumeffort  #fitness  #fitchick  #fitfam  #ocr  #itsallbeentraining  #toughertogether  #toughmudder  #tmambassador  #racing  #workingout  #abs  #mountainclimbers  #planks  #crunches  #6inchhold  #leglifts  #sideplanks  #situps  #russiantwist  #tattoos  #girlswithtattoos 
When it’s finally “warm enough” to head to @club.mansfield at 7am already dressed to train under your winter coat! First workout of the day..#letsdothis #savetime #madebymansfield #athlete #runner #strengthtraining #strides #firstrunoftheday #sideplanks #winter #stronglegs
Any core workout that makes your body understand how your arm and leg movement emanates from your core totally makes the yoga teacher and personal trainer in me dork 🤓 out. Needless to say, I’m loving this new program.... 3 months of workouts.... every workout is different. And on day 3 in sore in places I never knew existed in my body.
Any core workout that makes your body understand how your arm and leg movement emanates from your core totally makes the yoga teacher and personal trainer in me dork 🤓 out. Needless to say, I’m loving this new program.... 3 months of workouts.... every workout is different. And on day 3 in sore in places I never knew existed in my body.
If you're 'planking' for minutes on end on the floor, maybe it's time to raise the bar a bit? 😛 Don't just keep increasing the time you plank for indefinitely, but try increasing the level of difficulty as well.💪 Another case of 'bigger bang for the buck.' 😎 Do something that's hard, something that challenges and fatigues you!

Quality over quantity 🙌

Using instability is a great way to challenge that #core  and needless to say you won't be hanging in there for half as long as you do on the floor 😉 I promise you that 😘

#JenniferCrayFitness #Plank #Planks #SidePlanks #StabilityBall #CoreStrength
#CoreWork
#CoreWorkout #BetterEveryday
If you're 'planking' for minutes on end on the floor, maybe it's time to raise the bar a bit? 😛 Don't just keep increasing the time you plank for indefinitely, but try increasing the level of difficulty as well.💪 Another case of 'bigger bang for the buck.' 😎 Do something that's hard, something that challenges and fatigues you! Quality over quantity 🙌 Using instability is a great way to challenge that #core  and needless to say you won't be hanging in there for half as long as you do on the floor 😉 I promise you that 😘 #JenniferCrayFitness  #Plank  #Planks  #SidePlanks  #StabilityBall  #CoreStrength  #CoreWork  #CoreWorkout  #BetterEveryday 
Even though sick she still pushed to train. Lets go maam @ammisralipio body goals 2018. 
#keeponmoving 
#motionfit
#coreworkout 
#plank 
#sideplanks
Thanks @amuveau for the illustration four years ago and @Nas for this classic and timeless truth. . .
🔈"I know I can... be what I wanna be... if I work hard at it, I'll be where I wanna be...
You can be anything in the world, in God we trust | An architect, doctor, maybe an actress | But nothing comes easy, it takes much practice... 🎶 
Read more, Learn more, Change the globe..." 👊🏽
#ChooseYourHard
Thanks @amuveau for the illustration four years ago and @Nas for this classic and timeless truth. . . 🔈"I know I can... be what I wanna be... if I work hard at it, I'll be where I wanna be... You can be anything in the world, in God we trust | An architect, doctor, maybe an actress | But nothing comes easy, it takes much practice... 🎶 Read more, Learn more, Change the globe..." 👊🏽 #ChooseYourHard 
Lady Gray got it in this morng at F.A.S.T. FUNCTIONAL ATHLETIC STRENGTH TRAINING USA 
We put in WORK..🥇 #bossLady #BODYbyDREW🔥🔥 #FastAthleteUSA #coreworkout #loyaltyiseverything #NIKEUSA #nikeLA #sideplanks #planks #nopainnogain #3kpmarketing #4everfit #team DREW
Lady Gray got it in this morng at F.A.S.T. FUNCTIONAL ATHLETIC STRENGTH TRAINING USA 
We put in WORK..🥇 #bossLady #BODYbyDREW🔥🔥 #FastAthleteUSA #coreworkout #loyaltyiseverything #NIKEUSA #nikeLA #sideplanks #planks #nopainnogain #3kpmarketing #4everfit #team DREW
Lady Gray got it in this morng at F.A.S.T. FUNCTIONAL ATHLETIC STRENGTH TRAINING USA 
We put in WORK..🥇 #bossLady #BODYbyDREW🔥🔥 #FastAthleteUSA #coreworkout #loyaltyiseverything #NIKEUSA #nikeLA #sideplanks #planks #nopainnogain #3kpmarketing #4everfit #team DREW
@ladydivine73 got it in this morng at F.A.S.T. FUNCTIONAL ATHLETIC STRENGTH TRAINING USA 
#bossLady #BODYbyDREW🔥🔥 #FastAthleteUSA #coreworkout #loyaltyiseverything #NIKEUSA #nikeLA #sideplanks #planks #nopainnogain #3kpmarketing #4everfit #team DREW
First time doing side planks in like forever!!
I can definitely see in my face that the struggle is real😂
#strongstyleathletics
First time doing side planks in like forever!! I can definitely see in my face that the struggle is real😂 #strongstyleathletics 
What are you doing to take care of yourself today?
•Yoga •Working out •Unplug •Eating healthy •Meditate

Whatever you do, work at it with your whole being, for the Lord and not for men. 
Colossians 3:23
What are you doing to take care of yourself today? •Yoga •Working out •Unplug •Eating healthy •Meditate Whatever you do, work at it with your whole being, for the Lord and not for men. Colossians 3:23
Here is my move of the Day ! 
During this 80 Day journey I promise to share the struggle with you more than the easy or the triumphs! 
This move was hard for me ... I have permanent damage in my left shoulder that makes holding side plank a serous challenge! 
This move was by far the hardest one of the day!

Do 15 reps each side! Don’t forget to breathe !
Here is my move of the Day ! During this 80 Day journey I promise to share the struggle with you more than the easy or the triumphs! This move was hard for me ... I have permanent damage in my left shoulder that makes holding side plank a serous challenge! This move was by far the hardest one of the day! Do 15 reps each side! Don’t forget to breathe !
Talán nem ismeretlen számodra az a tény, hogy a testmozgás boldogság hormonokat szabadít fel a szervezetedben. Nem is indulhatna jobban a napod, mint ha edzéssel kezdesz, ráadásul egész nap büszke leszel majd a teljesítményedre. Míg a kollégáid álmosan szorongatják a kávéjukat, te felfrissülten láthatsz neki a napnak. #reggeliedzés #fitness #fitnessmotivation #workout #workoutmotivation #core #sideplanks #dynamic #trx #circuittraining #funktionaltraining #saturdayworkout
Talán nem ismeretlen számodra az a tény, hogy a testmozgás boldogság hormonokat szabadít fel a szervezetedben. Nem is indulhatna jobban a napod, mint ha edzéssel kezdesz, ráadásul egész nap büszke leszel majd a teljesítményedre. Míg a kollégáid álmosan szorongatják a kávéjukat, te felfrissülten láthatsz neki a napnak. #reggeliedzés  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #core  #sideplanks  #dynamic  #trx  #circuittraining  #funktionaltraining  #saturdayworkout 
#aroo total-body #shredder thanks to @kenny_hutmanjr and @muscleandfitnesshers I have an #awesome variety of #workouts until next edition 😁💪🏽 did some #mountainclimbers #Up-Down #planks 😰 (those were intense) #sideplanks and many more....phew #bodybuilding #muscles #fitfam #focused #fitbit #250kchallenge to complete or not to complete 🤔
Saturday morning #sideplanks are a great way to get in some #crosstraining 🙄 #vancouverbootcamp #werunvan
Evening balance & core practice @yoga_with_kassandra
Evening balance & core practice @yoga_with_kassandra
First Saturday morning back in NYC & missing my outdoor @tnl58 crew in Paris! (pictured above last weekend in Paris) ❤️ NEXT SATURDAY JAN 20 in NYC 🔥 CAN’T WAIT to share my heartfirst HIIT workout with some of you at F.I.T.Fest 🌟 an awesome event by @f.i.t.4all 🌟 At @lululemonnyc HUB seventeen in Flatiron. Also featuring a panel of inspiring wellness leaders + networking with passionate and empowering souls!✨1.30 - 4.30PM ✨✨✨ #heartfirst #loveyourworkout #thenextlevel #tnl58 #sideplanks #fullbodyworkout #heartbodymind #joinus #bethechange #yesyoucan #positivevibesonly #nolimits #letsdothis #jan20 @no_bubblegum @lululemonnyc @lululemonfr #lululemonambassador #onlylove #cometogether #empoweryourself #loveyourselffirst #bethechange #nevergiveup #happinessisnow #hiitparis #parishiit #breakthrough #fitfest4 #fuelintegratethrive .
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🌟 Sign up at: fitfest4.eventbrite.com 🌟 
Your $20 ticket will support important programming for @f.i.t.4all in classrooms, studios and shelters as well as allow someone to attend this event.
First Saturday morning back in NYC & missing my outdoor @tnl58 crew in Paris! (pictured above last weekend in Paris) ❤️ NEXT SATURDAY JAN 20 in NYC 🔥 CAN’T WAIT to share my heartfirst HIIT workout with some of you at F.I.T.Fest 🌟 an awesome event by @f.i.t.4all 🌟 At @lululemonnyc HUB seventeen in Flatiron. Also featuring a panel of inspiring wellness leaders + networking with passionate and empowering souls!✨1.30 - 4.30PM ✨✨✨ #heartfirst  #loveyourworkout  #thenextlevel  #tnl58  #sideplanks  #fullbodyworkout  #heartbodymind  #joinus  #bethechange  #yesyoucan  #positivevibesonly  #nolimits  #letsdothis  #jan20  @no_bubblegum @lululemonnyc @lululemonfr #lululemonambassador  #onlylove  #cometogether  #empoweryourself  #loveyourselffirst  #bethechange  #nevergiveup  #happinessisnow  #hiitparis  #parishiit  #breakthrough  #fitfest4  #fuelintegratethrive  . . . . . 🌟 Sign up at: fitfest4.eventbrite.com 🌟 Your $20 ticket will support important programming for @f.i.t.4all in classrooms, studios and shelters as well as allow someone to attend this event.
Look at these Plankers || what a plank you may ask ? Plank is a core developing exercise that targets every muscle (ultimately full body) . There are sooo many different variation of this . What you see above is a side plank . Side plank requires you to balance on one arm (great for shoulders wrist & arms) it’s ultimately a great full body . Everything is being attacked .. concentration, balance , strength & grit :: how long can you hold a side plank for ? #fabfitready #fabfitforever #sideplanks #benefitsofworkingout #coredeforce #trainhard #neversettle #fitness #goafterit #dontstop #grit
Look at these Plankers || what a plank you may ask ? Plank is a core developing exercise that targets every muscle (ultimately full body) . There are sooo many different variation of this . What you see above is a side plank . Side plank requires you to balance on one arm (great for shoulders wrist & arms) it’s ultimately a great full body . Everything is being attacked .. concentration, balance , strength & grit :: how long can you hold a side plank for ? #fabfitready  #fabfitforever  #sideplanks  #benefitsofworkingout  #coredeforce  #trainhard  #neversettle  #fitness  #goafterit  #dontstop  #grit 
Do try this at home!  For beginners, get on your elbows and knees, and start with just a #plank . (#sideplanks can come later). Planks feel great and reward you with a glow of accomplishment.  And you don’t need any equipment.
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#welovetoexercise #physicaltherapy #physicaltherapist #femaleathlete #pearlizumi
This morning was abit of abs, some side plank dips with a 2.5kg plate ! Was pretty light weight, I could actually go abit heavier, so I did 48 per side in sets of 12 , I used to hate these they we're so hard but it's getting easier 💪 (I don't own the rights to the background music) .
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#abs #killinglovehandlesoverhere #abwork #saturdayworkout #gym #gymlife #gymislife #fitmum #fitmummy #fitmoms #fitfam #fitness #morninggrind #saturdaygrind #saturdayvibes #gymvibes #transform #love #passion #ablines #sideplanks #tepukehealthandfitness
This morning was abit of abs, some side plank dips with a 2.5kg plate ! Was pretty light weight, I could actually go abit heavier, so I did 48 per side in sets of 12 , I used to hate these they we're so hard but it's getting easier 💪 (I don't own the rights to the background music) . . . #abs  #killinglovehandlesoverhere  #abwork  #saturdayworkout  #gym  #gymlife  #gymislife  #fitmum  #fitmummy  #fitmoms  #fitfam  #fitness  #morninggrind  #saturdaygrind  #saturdayvibes  #gymvibes  #transform  #love  #passion  #ablines  #sideplanks  #tepukehealthandfitness 
Cheers to another great workout #fridayflex 😅💪🏽💚 Remember “We are what we repeatedly do. Excellence then is not an act but a habit.” ~Aristotle~  great workout from earlier this #morning 🙌🏽 #latergram Happy Friyay Everyone & wishing a wonderful weekend! #gymlife #12months #postpartum #noexcuses.
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1)#cardio 5K on the #spinbike 
2)#bicepcurls (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)#pushups (3sets × 15reps)
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#tricepdips (3sets × 15reps)
9) finished off with 25 minutes of #hotyoga + #freeweights #fitmama #firsttimemom #consistency #justdoit #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
Cheers to another great workout #fridayflex  😅💪🏽💚 Remember “We are what we repeatedly do. Excellence then is not an act but a habit.” ~Aristotle~ great workout from earlier this #morning  🙌🏽 #latergram  Happy Friyay Everyone & wishing a wonderful weekend! #gymlife  #12months  #postpartum  #noexcuses . . . . . . 1)#cardio  5K on the #spinbike  2)#bicepcurls  (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)#pushups  (3sets × 15reps) 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#tricepdips  (3sets × 15reps) 9) finished off with 25 minutes of #hotyoga  + #freeweights  #fitmama  #firsttimemom  #consistency  #justdoit  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
Starting a Lactic Acid Tolerance cycle. 9x2 and a final set of 5 reps (video) with 205 to a 16.75” Box. Followed with 12 single rack pulls with 245 from pin 3. No gear or belt. Finished with #movementoftheday from @nateharvey2600 Side Planks for reps. Could only get 10 and the surgery side reps were not pretty. Only way to go is up! #lacticacidtolerance #conjugate #training #dynamiceffort #comeback #boxsquat #rackpulls #sideplanks
This is so hard to do! #sideplanks #plank #plankchallenge
How To: Side Plank Dip

Begin in a side elbow plank on your right side with straight legs and your feet stacked. Keep your opposite hand on your hip. Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Return to the starting position. Repeat for desired amount of reps, then switch sides.
How To: Side Plank Dip Begin in a side elbow plank on your right side with straight legs and your feet stacked. Keep your opposite hand on your hip. Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Return to the starting position. Repeat for desired amount of reps, then switch sides.
I just love how my body wants something so bad that it aches. #fatfurnace @gymbeginner.hk.
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When I get so #littlesleep (like 4 hours), I usually feel so #grumpy and #agitated and the #best thing to do is to #burn it all out and push #extrahard🔥
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Starting from #lunges and #squats with #weights, and then #sideplanks on #boshu, I finally feel less #zombielike (and say hello to #abs and #waistline👋🏻)
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Moving forward to #circuittraining, I have to say my #favorite move of all time is #sledpush! It just feels so #good to use all the #power in my body and try to do as many #turnarounds as I can🤜🏻
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The coach Ben is very #professional and concerns about maintaining a #goodform, which I find very important when you do any kind of #weighttraining, we don’t want any injuries to push us back, do we?😏
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Definitely trying out their #strengthbuilding class next time, this class is more #cardio based🏃🏻
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Class recommended -
Beginner: Fat Furnace 
Intermediate: Xtreme Strength Builder
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#guava18 #15of18 #guavasweat #guava18challenge
I just love how my body wants something so bad that it aches. #fatfurnace  @gymbeginner.hk. — When I get so #littlesleep  (like 4 hours), I usually feel so #grumpy  and #agitated  and the #best  thing to do is to #burn  it all out and push #extrahard 🔥 — Starting from #lunges  and #squats  with #weights , and then #sideplanks  on #boshu , I finally feel less #zombielike  (and say hello to #abs  and #waistline 👋🏻) — Moving forward to #circuittraining , I have to say my #favorite  move of all time is #sledpush ! It just feels so #good  to use all the #power  in my body and try to do as many #turnarounds  as I can🤜🏻 — The coach Ben is very #professional  and concerns about maintaining a #goodform , which I find very important when you do any kind of #weighttraining , we don’t want any injuries to push us back, do we?😏 — Definitely trying out their #strengthbuilding  class next time, this class is more #cardio  based🏃🏻 — Class recommended - Beginner: Fat Furnace Intermediate: Xtreme Strength Builder — #guava18  #15of18  #guavasweat  #guava18challenge 
Rumpfstabi geht immer ..... kann man nie genug von machen 😜 Nach der Laufpause werde ich wahrscheinlich an den Rumpfstabi-Weltmeisterschaften teilnehmen 🤣🙃🤣 #alternativtraining #regeneration #sideplanks #planking #rumpfstabilität #coretraining #crosstraining #weltmeister #weltmeisterschaft
Putting a l ittle twist on the side planks.  Core is everything.
#sideplanks #core #flatabs #ColemanCompleteFitness #ColemanFitGirls #instadfw #instafit #fitmoms
Abs Abs Abs today! Lewins maintaining their #nikesponsoredathlete status and Mr Davis making sure Mrs Davis has a spot for Side planks
Abs Abs Abs today! Lewins maintaining their #nikesponsoredathlete  status and Mr Davis making sure Mrs Davis has a spot for Side planks
TRY THIS CORE CRUSHER THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥
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Equipment Needed:  NONE!
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Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________
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LET ME KNOW HOW YOU DO!!! Good Luck 👍🏻 #thursdaythirty #workoutchallenge
TRY THIS CORE CRUSHER THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ . . . Equipment Needed: NONE! ____________________________ . . . Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ . . LET ME KNOW HOW YOU DO!!! Good Luck 👍🏻 #thursdaythirty  #workoutchallenge 
The #RealTransformation Uncut
FullFigurednWinning in my 40's
1 minute #SidePlanks. #PROGRESSisSoBeautiful!!!!
You can’t get much done in life if you only work on the days when you feel good & things are going well. 😅🤸🏽💚🏋🏽🙌🏽 So when I can't make it to the gym & have to do a quick home workout and it's not nap time. I've to (#improvise) & make sure I come prepared with a variety of #distractions and #snacks for the little munchkin...#momlife #noexcuses Also super excited too be able to use my 🆕 #coresiders for Core workout as well as my #minibands for improving my #flexibility and low #impact-#exercises! From @synergeefitness #homeworkout #bbg #bbggirl #fitmama #gymlife #12months #postpartum.
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1)#glutebridge with mini band(3s×15r) 
2)#squats with mini band(3s×15r)
3)#lateralwalk with mini band(3s×15r)
4)#bbg week 2(pre-training) 
5)#sideplanks 1min (3sets×15reps)
6)#planks 1min (3sets×15reps 
7)#weightedsquats 10lbs (3s×15r) 
8)#glutebridge (3sets×15reps) 
9)#pikes & #planks with #glidingdiscs
10)25 minutes of #yoga & stretching to finish off  #womanwarrior #challengeyourself #workingoutinstyle #picoftheday
You can’t get much done in life if you only work on the days when you feel good & things are going well. 😅🤸🏽💚🏋🏽🙌🏽 So when I can't make it to the gym & have to do a quick home workout and it's not nap time. I've to (#improvise ) & make sure I come prepared with a variety of #distractions  and #snacks  for the little munchkin...#momlife  #noexcuses  Also super excited too be able to use my 🆕 #coresiders  for Core workout as well as my #minibands  for improving my #flexibility  and low #impact -#exercises ! From @synergeefitness #homeworkout  #bbg  #bbggirl  #fitmama  #gymlife  #12months  #postpartum . . . . . . 1)#glutebridge  with mini band(3s×15r) 2)#squats  with mini band(3s×15r) 3)#lateralwalk  with mini band(3s×15r) 4)#bbg  week 2(pre-training) 5)#sideplanks  1min (3sets×15reps) 6)#planks  1min (3sets×15reps 7)#weightedsquats  10lbs (3s×15r) 8)#glutebridge  (3sets×15reps) 9)#pikes  & #planks  with #glidingdiscs  10)25 minutes of #yoga  & stretching to finish off #womanwarrior  #challengeyourself  #workingoutinstyle  #picoftheday 
@kariofitness -  3 TRX Exercises that are #harderthantheylook 😅 especially exercise number ✌🏼 You cannot hide on this one. 
You can see the challenge is trying to adjust and keep your core braced, feet flexed, hip squared to the ground, and neck in line with your spine. 
The instability with the straps make it quite challenging to ‘fix’ it. 
So give these a try!
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#movemorefitness #movemorefitnessambassador #fitfluential #trxcore #coreexercises #birddog #sideplanks #planks #inspiringfitness #trx #trxtraining #coreworkout
@kariofitness - 3 TRX Exercises that are #harderthantheylook  😅 especially exercise number ✌🏼 You cannot hide on this one. You can see the challenge is trying to adjust and keep your core braced, feet flexed, hip squared to the ground, and neck in line with your spine. The instability with the straps make it quite challenging to ‘fix’ it. So give these a try! . . . #movemorefitness  #movemorefitnessambassador  #fitfluential  #trxcore  #coreexercises  #birddog  #sideplanks  #planks  #inspiringfitness  #trx  #trxtraining  #coreworkout 
Happy Wednesday everyone 😎🤟. Trying out some duo moves on the #stabilitychair with the wonderful @jbircann &  @simonpilates (follow) 😊. Hope everyone is having a wonderful week so far!  Happy Hump Day!! *
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See Mind Body for their amazing classes!
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#pilates #pilatesclass  #pilatesinstructor #pilateachers #lovepilates #pilatesbody #planks #sideplanks #teamwork #elev8 #dance #dancers #fitgirl #fitguy #pilatesmotivation #workout #pilateseveryday #pilatesismytherapy #humpday #instafit #instafitness #fitlife #pilateslovers #fitlifestyle @simonpilates @imxpilatesmiami
Happy Wednesday everyone 😎🤟. Trying out some duo moves on the #stabilitychair  with the wonderful @jbircann & @simonpilates (follow) 😊. Hope everyone is having a wonderful week so far! Happy Hump Day!! * * See Mind Body for their amazing classes! * #pilates  #pilatesclass  #pilatesinstructor  #pilateachers  #lovepilates  #pilatesbody  #planks  #sideplanks  #teamwork  #elev8  #dance  #dancers  #fitgirl  #fitguy  #pilatesmotivation  #workout  #pilateseveryday  #pilatesismytherapy  #humpday  #instafit  #instafitness  #fitlife  #pilateslovers  #fitlifestyle  @simonpilates @imxpilatesmiami
3 TRX Exercises that are #harderthantheylook 😅 especially exercise number ✌🏼 You cannot hide on this one. You can see me trying to adjust and keep my core braced, foot flexed, hip squared to the ground, neck in line with spine. And the instability with the straps make it quite challenging to ‘fix’ it. Give these a try and let me know!
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#workoutwednesday #trxkario #movemorefitness #movemorefitnessambassador #fitfluential #trxcore #coreexercises #birddog #sideplanks #planks #inspiringfitness #trx #trxtraining #coreworkout
3 TRX Exercises that are #harderthantheylook  😅 especially exercise number ✌🏼 You cannot hide on this one. You can see me trying to adjust and keep my core braced, foot flexed, hip squared to the ground, neck in line with spine. And the instability with the straps make it quite challenging to ‘fix’ it. Give these a try and let me know! . . . #workoutwednesday  #trxkario  #movemorefitness  #movemorefitnessambassador  #fitfluential  #trxcore  #coreexercises  #birddog  #sideplanks  #planks  #inspiringfitness  #trx  #trxtraining  #coreworkout 
Happy Wednesday everyone 😎🤟. Trying out some duo moves on the #stabilitychair with the wonderful @simonpilates 😊. Hope everyone is having a wonderful week so far!  Happy Hump Day!! *
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#pilates #pilatesclass  #pilatesinstructor #pilateachers #lovepilates #pilatesbody #planks #sideplanks #teamwork #elev8 #dance #dancers #fitgirl #fitguy #pilatesmotivation #workout #pilateseveryday #pilatesismytherapy #humpday #instafit #instafitness #fitlife #pilateslovers #fitlifestyle @simonpilates @imxpilatesmiami
Happy Wednesday everyone 😎🤟. Trying out some duo moves on the #stabilitychair  with the wonderful @simonpilates 😊. Hope everyone is having a wonderful week so far! Happy Hump Day!! * * * * #pilates  #pilatesclass  #pilatesinstructor  #pilateachers  #lovepilates  #pilatesbody  #planks  #sideplanks  #teamwork  #elev8  #dance  #dancers  #fitgirl  #fitguy  #pilatesmotivation  #workout  #pilateseveryday  #pilatesismytherapy  #humpday  #instafit  #instafitness  #fitlife  #pilateslovers  #fitlifestyle  @simonpilates @imxpilatesmiami