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Perfect weather plus another great workout with my fellow Fit Moms @strolletix 👶💪💚✌ Who needs #dumbbells when you can just use your baby as weights. Here's my 17+ lb for all my workouts 😉 Meanwhile poor Gabriel's probably thinking mommy where are my shades? 😎 lol #latergram #gymlife #noexcuses #fitmama #33weeks #postpartum.
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Another great @strolletix workout:
1)#bicep curl with stroller
2)#lunges (3sets ×15reps) 
3)#squats with 👶 (3sets ×15reps)
4)#planks & #sideplanks (3s×15r)
5)#sidelunges (3sets ×15reps)
6)#highkicks (3sets ×15reps)
7)#scissorkicks (3sets ×15reps) 
8)#pushups (3sets ×15reps) 
#fitchick #firsttimemom #changingitup #consistency #strengthtraining #girlwholovestolift #workingoutinstyle  #loveyourbody #challengeyourself #womanwarrior #picoftheday
Perfect weather plus another great workout with my fellow Fit Moms @strolletix 👶💪💚✌ Who needs #dumbbells  when you can just use your baby as weights. Here's my 17+ lb for all my workouts 😉 Meanwhile poor Gabriel's probably thinking mommy where are my shades? 😎 lol #latergram  #gymlife  #noexcuses  #fitmama  #33weeks  #postpartum . . . . . . Another great @strolletix workout: 1)#bicep  curl with stroller 2)#lunges  (3sets ×15reps) 3)#squats  with 👶 (3sets ×15reps) 4)#planks  & #sideplanks  (3s×15r) 5)#sidelunges  (3sets ×15reps) 6)#highkicks  (3sets ×15reps) 7)#scissorkicks  (3sets ×15reps) 8)#pushups  (3sets ×15reps) #fitchick  #firsttimemom  #changingitup  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #loveyourbody  #challengeyourself  #womanwarrior  #picoftheday 
Great day of Pilates 🙆
Thank you all for coming to classes. It makes every day so different and special. One of the best things about teaching ongoing courses, is getting to know all the wonderful people who take part. The world is full of amazing people! Sweet dreams all 😴 🙏🏼 #fitfam #pilatesfam #rolloverpilates #sideplanks #dublinholisticcentre #studio #matpilates #barrepilates #massage #nmt #workoutwednesday #fitireland
New#FBX @fatburnextreme #fbx #sprints #squatjumps #jumpingjacks #sideplanks #squatpulselunges #swings #jumppressups #highknees #cardio #HIIT #workout #strength #core #fitchicks #fitness #weightloss Thankyou #lynigin and Phil for a Awesome Class that was a tough one ☝️🙌💪🔥💦💥💯Loved it. 🔥💦💪
Just held a #plank for #fiveminutes trying,to #pose for this damn #picture. #fitfam #plankchallenge time for some #sideplanks #showmeyourplank #cardio #core #legs and #gluteous #squats #musicaddict #snapchatfitness #snapchat
When it rains and you can't go to the gym. #mumbaifitness #plankchallenge #sideplanks #planks #workout #healthyliving
Side planks, because I hate having a muffin top in my jeans! #sideplanks #gymday
Ich wünschte es wäre nun so ein Wetter wie auf diesem Bild bzw die Wärme 😢
Ich wollte euch noch einmal eine super Stützübung zeigen. Vor allem für die seitliche Bauchmuskulatur 👍
Mit dem Slingtrainer ist die Variante des seitlichen stützen noch schwieriger und stärkt fast den ganzen Körper 😊
------------------------------------------------------------------#sideplank #sideplanks #planks #plank #plankchallenge #trx #trxsuspensiontraining #slingtrainer #workoutfortoday #workouts #workout #seitlicherstütz #summer #tbt #sports #sport #sportclothes #sportswear #sportwomen #pilates #tschibo #havefun
Ich wünschte es wäre nun so ein Wetter wie auf diesem Bild bzw die Wärme 😢 Ich wollte euch noch einmal eine super Stützübung zeigen. Vor allem für die seitliche Bauchmuskulatur 👍 Mit dem Slingtrainer ist die Variante des seitlichen stützen noch schwieriger und stärkt fast den ganzen Körper 😊 ------------------------------------------------------------------#sideplank  #sideplanks  #planks  #plank  #plankchallenge  #trx  #trxsuspensiontraining  #slingtrainer  #workoutfortoday  #workouts  #workout  #seitlicherstütz  #summer  #tbt  #sports  #sport  #sportclothes  #sportswear  #sportwomen  #pilates  #tschibo  #havefun 
Did you know a plank is the most fundamental move? It is the strength building block for all other movements. A strong core is the cornerstone for efficient, strong, and powerful movements. Add in a TRX for a little more 🔥behind it ! Best overall body burn! Awesome work team!!
Did you know a plank is the most fundamental move? It is the strength building block for all other movements. A strong core is the cornerstone for efficient, strong, and powerful movements. Add in a TRX for a little more 🔥behind it ! Best overall body burn! Awesome work team!!
Workout Of The Day 
Part A) 5 ROUNDS 
1️⃣ 8 Single Arm DB Press (40lbs)
2️⃣ 30secs Side Planks 
3️⃣ 10 Tempo Ring Rows

B) 5 ROUNDS (30secs work/30secs rest)
1️⃣ Push-ups 
2️⃣ Slam Balls
3️⃣ Hollow Rocks 
4️⃣ Total: 53/PU  61/SB  55/HR

#crossfit #crossfittraining #crossfitcommunity #wod #wodlife #olympiclifting #weightlifting #crossfitweightlifting #gymnastics #fitness #motivation #nutrition #will2getfit #brooklyncrossfit #ringrows #pushups #dumbellpress #slamballs #hollowrocks #doubleunders #sideplanks
Workout Of The Day Part A) 5 ROUNDS 1️⃣ 8 Single Arm DB Press (40lbs) 2️⃣ 30secs Side Planks 3️⃣ 10 Tempo Ring Rows B) 5 ROUNDS (30secs work/30secs rest) 1️⃣ Push-ups 2️⃣ Slam Balls 3️⃣ Hollow Rocks 4️⃣ Total: 53/PU 61/SB 55/HR #crossfit  #crossfittraining  #crossfitcommunity  #wod  #wodlife  #olympiclifting  #weightlifting  #crossfitweightlifting  #gymnastics  #fitness  #motivation  #nutrition  #will2getfit  #brooklyncrossfit  #ringrows  #pushups  #dumbellpress  #slamballs  #hollowrocks  #doubleunders  #sideplanks 
Not been to gym for near week 🙈😄 i have been working out at home! Quick 10mins before breakfast and another 10mins b4 i goes to bed to keep in going. #singlemother #fulltime #working #hairdresser #onechild #runtoschool #keepingfit #fit #fitness #athome #workout #10mins #morningandnight #abs #absworkout #plank #sideplanks #situps #pushups #hard #easy 🤔🙌👊💪🏾👙
Couldn't run this morning. So I did a little circuit in the living roon!! #rainydays #squats #sideplanks #pushups #jumpingjacks #donkeykicks #scissorkicks #illgetthere #workout #iwannabestrongnitskinny #life
#Dummbells #rope
#Focus 👉 #CoreTraining
1. 45" dx
2. 45"
1. 45" sx
3. 45"

Eseguire a circuito 3 #rounds

#Enjoy 😜💪 👉Ti vuoi #allenare con me?
⏩Lunedì Mercoledì h 14:30 🕝
⏩Lunedì Mercoledì h 19:30 🕢
⏩Venerdì h 14:45 ➡Posti limitati ⏳
👉 Per info #PersonalTraining e/o #schede di allenamento, contattami in #chat.
👉 Metti #like alla mia pagina #Facebook @DomingaOttaviWorkoutMilano, ogni giorno tanto #Fitness per tutti.

#personaltrainer #Functional  #fitmotivational  #seriousfunctionaltraining #abs #strongwoman #lovefit #muscle #nodoping #sixpackabs #sideplanks #addominali #jumpingjak #jumpingropes #strongabs #instafit #fitness
#Dummbells  #rope  #Focus  👉 #CoreTraining  1. 45" dx 2. 45" 1. 45" sx 3. 45" Eseguire a circuito 3 #rounds  #Enjoy  😜💪 👉Ti vuoi #allenare  con me? ⏩Lunedì Mercoledì h 14:30 🕝 ⏩Lunedì Mercoledì h 19:30 🕢 ⏩Venerdì h 14:45 ➡Posti limitati ⏳ 👉 Per info #PersonalTraining  e/o #schede  di allenamento, contattami in #chat . 👉 Metti #like  alla mia pagina #Facebook  @DomingaOttaviWorkoutMilano, ogni giorno tanto #Fitness  per tutti. #personaltrainer  #Functional  #fitmotivational  #seriousfunctionaltraining  #abs  #strongwoman  #lovefit  #muscle  #nodoping  #sixpackabs  #sideplanks  #addominali  #jumpingjak  #jumpingropes  #strongabs  #instafit  #fitness 
Always remember that your present situation is definitely not your 'final destination' cuz life is not a movie title. Wake up, work hard, & be the person you always imagine yourself to be...& put that 'shit' on repeat as you keep on slaying!!! 💪💚💪💛 #gymlife #fitmama #noexcuses #33weeks #postpartum.
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1)#spinbike 7.5K #cardio 
2)#planks 1min (3sets×15reps)
3)#sideplanks 1min (3sets×15reps)
4)#glutebridge (3sets×15reps)
5)lateral #lunges (3sets×15reps)
6)#weightedsquats (3sets×15reps) 
7)#legups 12.5bls(3sets×15reps)
8)#jumprope 15 minutes to finish off #workoutflow #freeweights #womanwarrior #happinessis #breakingasweat #doingitforme #consistencyisthekey #igotthis #freeweights #jumprope #dumbbells #stronglikeagirl #challengeyourself #loveyourbody #workingoutinstyle #picoftheday
Always remember that your present situation is definitely not your 'final destination' cuz life is not a movie title. Wake up, work hard, & be the person you always imagine yourself to be...& put that 'shit' on repeat as you keep on slaying!!! 💪💚💪💛 #gymlife  #fitmama  #noexcuses  #33weeks  #postpartum . . . . . . 1)#spinbike  7.5K #cardio  2)#planks  1min (3sets×15reps) 3)#sideplanks  1min (3sets×15reps) 4)#glutebridge  (3sets×15reps) 5)lateral #lunges  (3sets×15reps) 6)#weightedsquats  (3sets×15reps) 7)#legups  12.5bls(3sets×15reps) 8)#jumprope  15 minutes to finish off #workoutflow  #freeweights  #womanwarrior  #happinessis  #breakingasweat  #doingitforme  #consistencyisthekey  #igotthis  #freeweights  #jumprope  #dumbbells  #stronglikeagirl  #challengeyourself  #loveyourbody  #workingoutinstyle  #picoftheday 
Side Plank Regressions and Progressions

Add side planks to increase your lateral core strength. These are a great substitution for lateral side bends or crunches. Side planks can also be used to increase your shoulder stability. 
Start small and hold for 10 seconds at a time. Increase for 5-10 second intervals at a time. Aim for up to 1 minute per a side. 
#1 side plank on bent knees- if this is a challenge start with hips on the ground, press up and hold for one second and return back 
#2 side plank with bottom leg bent and top leg extended- increases the lever of the top leg, which increases the challenge

#3 side plank with legs extended and feet stacked- can also have feet staggered with top leg forward and back leg behind 
#4 side plank with straight legs and top leg abducted- adds the challenge of keeping your leg stable in abduction, when your leg moves away from your center. 
#5 side plank with top leg stabilizing and bottom leg bent- adds the challenge of working your adductors. 
#4 and #5 are essential for runners. More to come later

#exercise #performbetter #sideplanks #coreexercise #personaltrainer #regression #core #coreworkout #strength
Side Plank Regressions and Progressions Add side planks to increase your lateral core strength. These are a great substitution for lateral side bends or crunches. Side planks can also be used to increase your shoulder stability. Start small and hold for 10 seconds at a time. Increase for 5-10 second intervals at a time. Aim for up to 1 minute per a side. #1  side plank on bent knees- if this is a challenge start with hips on the ground, press up and hold for one second and return back #2  side plank with bottom leg bent and top leg extended- increases the lever of the top leg, which increases the challenge #3  side plank with legs extended and feet stacked- can also have feet staggered with top leg forward and back leg behind #4  side plank with straight legs and top leg abducted- adds the challenge of keeping your leg stable in abduction, when your leg moves away from your center. #5  side plank with top leg stabilizing and bottom leg bent- adds the challenge of working your adductors. #4  and #5  are essential for runners. More to come later #exercise  #performbetter  #sideplanks  #coreexercise  #personaltrainer  #regression  #core  #coreworkout  #strength 
Challenge Day 18/21

OOOHHH is right!!!!! I hit play at 5:45am and gave this workout my all!! No modifications (not even them evil #renegaderows), EXCEPT for the #sideplankraises. Those turned into #sideplanks without the raises by the second set...but whatever! I pushed myself to even do that! Feelin great and lookin forward to either abs or yoga tonight! 💪🏼 #templereconstruction #teamnoexcuses #21dayfix
Challenge Day 18/21 OOOHHH is right!!!!! I hit play at 5:45am and gave this workout my all!! No modifications (not even them evil #renegaderows ), EXCEPT for the #sideplankraises . Those turned into #sideplanks  without the raises by the second set...but whatever! I pushed myself to even do that! Feelin great and lookin forward to either abs or yoga tonight! 💪🏼 #templereconstruction  #teamnoexcuses  #21dayfix 
Be a WARRIOR at whatever you do! - "Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." –Venus Williams 💪💚💪💛 #gymlife #fitmama #noexcuses #33weeks #postpartum.
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1)#chinups (3sets×15reps)
2)#planks 1min (3sets×15reps)
3)#sideplanks 1min (3sets×15reps)
4)#glutebridge (3sets×15reps)
5)lateral #lunges (3sets×15reps)
6)#weightedsquats (3sets×15reps) 
7)#legups 12.5bls(3sets×15reps)
8)#jumprope 15 minutes to finish off #workoutflow #freeweights #womanwarrior #happinessis #breakingasweat #doingitforme #consistencyisthekey #igotthis #freeweights #jumprope #dumbbells #stronglikeagirl #challengeyourself #loveyourbody #workingoutinstyle #picoftheday
Be a WARRIOR at whatever you do! - "Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." –Venus Williams 💪💚💪💛 #gymlife  #fitmama  #noexcuses  #33weeks  #postpartum . . . . . . 1)#chinups  (3sets×15reps) 2)#planks  1min (3sets×15reps) 3)#sideplanks  1min (3sets×15reps) 4)#glutebridge  (3sets×15reps) 5)lateral #lunges  (3sets×15reps) 6)#weightedsquats  (3sets×15reps) 7)#legups  12.5bls(3sets×15reps) 8)#jumprope  15 minutes to finish off #workoutflow  #freeweights  #womanwarrior  #happinessis  #breakingasweat  #doingitforme  #consistencyisthekey  #igotthis  #freeweights  #jumprope  #dumbbells  #stronglikeagirl  #challengeyourself  #loveyourbody  #workingoutinstyle  #picoftheday 
Barstarzz btx program ▫️Week 5 Day 3▫️
3 sets with 1 minute break in between⬇️
-L sit kickouts for 1 minute
-Knee raises for 1 minute
-30 seconds each side side .
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#lsitkickouts #kneeraises #coreworkout #abs #sideplanks #planks #barstarzz #barstarzzbtx #calisthenics #bodyweight #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #igniteyourfire #igniteyourfirecommunity #workoutvideo #natty
Barstarzz btx program ▫️Week 5 Day 3▫️ 3 sets with 1 minute break in between⬇️ -L sit kickouts for 1 minute -Knee raises for 1 minute -30 seconds each side side . . . . . #lsitkickouts  #kneeraises  #coreworkout  #abs  #sideplanks  #planks  #barstarzz  #barstarzzbtx  #calisthenics  #bodyweight  #fit  #stronggirls  #strongwoman  #fitgirl  #fitchick  #naturalmuscle  #fitness  #instafitness  #igfitness  #fitnessgirl  #fitnesslife  #instagramfitness  #fitspiration  #girlswithmuscles  #igniteyourfire  #igniteyourfirecommunity  #workoutvideo  #natty 
Ladies tonight at 6pm @crossfight_gym_ladies non members are more than welcome! Join us! #zumba #strongbyZumba #strongbyzumba™ #planks #burpees #sideplanks #plankjacks #lunges #squats #workout #fitness #strong #buildmuscles #burnfat #kuwaitcity #kuwaitzumba #zumbakuwait #halooshzumba
I firmly believe that this is the best way to slow down your #weekend....
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Stay in this position for four minutes (periodically)  and you will see (and feel) how time surely crawls!! 😂
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Was never was so glad to hear the coach say "one second left!!" Lolol
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#crossfit #exercisedaily #sideplanks #fitness  #slimfit #fitnesslife #fitnesslifestlye #fitspo #fitsporation  #fitspiration #instagood #workout #justdoit✔ #youcandoit #igfitness_ #fitfam  #ilovecrossfit #train #weightstraining #slowgains #determinationiskey #pushpullgrinds #noexcuses #thepainwasreal #didnotdie #lol #instagood #photooftheday📷 #myelectronicphotoalbum
I firmly believe that this is the best way to slow down your #weekend .... . Stay in this position for four minutes (periodically) and you will see (and feel) how time surely crawls!! 😂 . Was never was so glad to hear the coach say "one second left!!" Lolol . #crossfit  #exercisedaily  #sideplanks  #fitness  #slimfit  #fitnesslife  #fitnesslifestlye  #fitspo  #fitsporation  #fitspiration  #instagood  #workout  #justdoit ✔ #youcandoit  #igfitness_  #fitfam  #ilovecrossfit  #train  #weightstraining  #slowgains  #determinationiskey  #pushpullgrinds  #noexcuses  #thepainwasreal  #didnotdie  #lol  #instagood  #photooftheday 📷 #myelectronicphotoalbum 
Side planks with rotation to add that extra push💪🏼 #sideplanks #passiton #coachrose @pure_motivation_fitness #puremotivationfitness
Things I do while waiting for my sons #sideplanks
Yoga is good practice for anyone. Even martial artists do it. ❤️👌🏼#yoga #martialarts #sideplanks #lovethis #breathe #taekwondo #namaste #taekwondoboys #taekwondogirls #americantaekwondocenter #atc #atf
Our #pilatespal @marylonghorn at it again with some serious #sideplanks on the #pilatescadillac ... use of the #trapeze, makes for lots #innerthighs and #stability work. Love this one. 💛👍🏻 #pilates #abs #werk #sweatysaturday #sweatsesh #doingthings #absallday #fullbody #austinfitness #fitchick #mauropilates
Das habe ich mir verdient!!! Alles dran, was ich liebe, aber nicht unbedingt zusammenpasst : Ruccola, Oliven, Schafskäse, Paprika, Mozzarella und Pilze #foodporn - ich sags euch 🤤🤤🤤
Habe heute endlich endlich wieder mit meinem Training begonnen 💪🏼 Erstmal gemach mit einer #plankchallenge deluxe und einer #kettleballchallenge plus #sideplanks 
Ich sage ja - gemach ^^ 🙈😝😂👌🏻 #workout #afterworkoutmeal #yummieh #workoutmom #itstartedtoday #buildingmuscles #bodyshape #finallyworkoutagain #plank #salad #olives #ruccola #mozzarella #champignons #fetacheese #delicioso #delicious #foodporn #instapic
Das habe ich mir verdient!!! Alles dran, was ich liebe, aber nicht unbedingt zusammenpasst : Ruccola, Oliven, Schafskäse, Paprika, Mozzarella und Pilze #foodporn  - ich sags euch 🤤🤤🤤 Habe heute endlich endlich wieder mit meinem Training begonnen 💪🏼 Erstmal gemach mit einer #plankchallenge  deluxe und einer #kettleballchallenge  plus #sideplanks  Ich sage ja - gemach ^^ 🙈😝😂👌🏻 #workout  #afterworkoutmeal  #yummieh  #workoutmom  #itstartedtoday  #buildingmuscles  #bodyshape  #finallyworkoutagain  #plank  #salad  #olives  #ruccola  #mozzarella  #champignons  #fetacheese  #delicioso  #delicious  #foodporn  #instapic 
Another fun day at FSP with these hard working ladies.  They inspire me to keep pushing when things get difficult.  If you can fight in the gym for your own health and fitness then you can fight for yourself in other areas of your life.  #mentallytough #physicallystrong #strengthtrainingformoms #stronggirls #gymmotivation #cbdfunctionalfitness #ocstrengthcoach #irvinepersonaltrainer #hipthrusters #sideplanks #plankswithmovingparts #chaospushups #puppiesandpizza
"I love my Body, and I don't have to get Naked in front of everyone to prove it." #facts💯 Truth be told, there are a lot of stripping off of clothes, now a days and it has nothing to do with Love. However, I'm not talking about performing in front of an audience. I invite you to get naked for YOU.  Albeit, witnessed by other women in class...BUT WOW, talk about a shift. From fear of the unknown to freedom to move in your Divine skin...it feels so right, so natural, so liberating.  My Naked Yoga Experience is 90 minutes of Body Love like you've NEVER had before.  I'm not just the Creator...I practice Naked too. 😁😘😙 Join me this Saturday 7pm-830pm @jewelcityyogabk 
Photo Credit: @sfreneenyc .
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#thepleasuredmom #nakedyogatherapy #naked #nakedyogagoddess #yogi #yogini #nudeyoga #blackgirlmagic #blackyogini #blackyogi #blackyogateacher #yogaeverydamnday #yoga #sideplanks  #yogagirl #afrofitgirl #strongwoman #body #bodyscape #nudeart #nude  #nudes #instayogini #instayogi #solarplexus #yoga_feature
"I love my Body, and I don't have to get Naked in front of everyone to prove it." #facts 💯 Truth be told, there are a lot of stripping off of clothes, now a days and it has nothing to do with Love. However, I'm not talking about performing in front of an audience. I invite you to get naked for YOU. Albeit, witnessed by other women in class...BUT WOW, talk about a shift. From fear of the unknown to freedom to move in your Divine skin...it feels so right, so natural, so liberating. My Naked Yoga Experience is 90 minutes of Body Love like you've NEVER had before. I'm not just the Creator...I practice Naked too. 😁😘😙 Join me this Saturday 7pm-830pm @jewelcityyogabk Photo Credit: @sfreneenyc . . . . . #thepleasuredmom  #nakedyogatherapy  #naked  #nakedyogagoddess  #yogi  #yogini  #nudeyoga  #blackgirlmagic  #blackyogini  #blackyogi  #blackyogateacher  #yogaeverydamnday  #yoga  #sideplanks  #yogagirl  #afrofitgirl  #strongwoman  #body  #bodyscape  #nudeart  #nude  #nudes  #instayogini  #instayogi  #solarplexus  #yoga_feature 
do a little dancing with my feet after circuit workout. wala lang po! hihihi.😂😂😂 #sweatmoresweat
#parasakalusugan
#pilates #squats #8pullups #sideplanks  #pasdebouree 
#classicyan 😂 #typG🙇
MORE CORE! Triple side plank. 📍Side plank on elbows. 📍Sweep arm up and down. 📍Hold side plank with one leg up. @triciahallt @c._cathy ☀️Engage abs. Hips squared. Control movements. #happyimagination #personaltrainer #sideplanks #coreworkout #yogaandpilates #staystrong #mindfulactivities @foodconscious_
Transformation Thursday continues with my cardio and core circuit routine with 30 seconds rest between exercises:
1-min Jump rope 
100 Bicycle cruncheos 
20 side planks
25 weighted knee raises
Try up to 4 rounds!!
#bodybycarver #bodycarver #bodycarverfitness #coretraining #abs #jumprope #sideplanks #kneeraises #fitforlife #6pack #personaltrainer #igetresults
Abs & Cardio....... Ab Rollouts (4 x 10), Incline Sit Ups (4 x 15), Side Planks 4 sets for each side @ 45 seconds & Treadmill @ highest Incline @ 30 minutes .... #fitmom #fitnessjourney #fitnesslifestyle #agefifty #bodybuildingmotivation #bodytransformations #weightlosstransformation #spaxomin #sylixnation #powherhouse #staciesjourney #nxlathletics #determined #abrollouts #inclinetreadmil #sideplanks #healthyactivenatives #firstnation #firstnationwoman and although a short chat it was a nice visit with @sheilaminten ....
Abs & Cardio....... Ab Rollouts (4 x 10), Incline Sit Ups (4 x 15), Side Planks 4 sets for each side @ 45 seconds & Treadmill @ highest Incline @ 30 minutes .... #fitmom  #fitnessjourney  #fitnesslifestyle  #agefifty  #bodybuildingmotivation  #bodytransformations  #weightlosstransformation  #spaxomin  #sylixnation  #powherhouse  #staciesjourney  #nxlathletics  #determined  #abrollouts  #inclinetreadmil  #sideplanks  #healthyactivenatives  #firstnation  #firstnationwoman  and although a short chat it was a nice visit with @sheilaminten ....
Shining brightly in the autumn light! 🍃 #outdoorworkouts
Side plank reformer free flow... Not challenging in the least 😜
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Side planks are a wonderful, full body challenge that can be done anywhere, with so many variations! With that being said, they must be done properly (is there any other way?!) 👇🏼
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Technique Thursday: •  Important to ensure you're not sinking in your supporting shoulder by staying active through scapular stabilizers, particularly the serratus. Think of drawing your shoulder away from your ear, and pulling yourself away from the floor.
• It's important to maintain alignment of neutral spine, with shoulders, ribs, and hips stacked. Obliques, glutes, hamstrings, and multifidus turned on 🔥to prevent that malalignment.
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#sideplanks #techniquethursday #thursday #sideplank #balance #pilates #pilatesbody #pilatesnerd #pilateslover #pilatesreformer #stottpilates #stottpilatessandiego #stottpilatesinstructor #certifiedstottpilates #happiness #merrithew #movement #wellness #wellbeing #mindfulness #serratus #glutes #obliques #pilatesanywhere #happybody
Side plank reformer free flow... Not challenging in the least 😜 . . . Side planks are a wonderful, full body challenge that can be done anywhere, with so many variations! With that being said, they must be done properly (is there any other way?!) 👇🏼 . . . Technique Thursday: • Important to ensure you're not sinking in your supporting shoulder by staying active through scapular stabilizers, particularly the serratus. Think of drawing your shoulder away from your ear, and pulling yourself away from the floor. • It's important to maintain alignment of neutral spine, with shoulders, ribs, and hips stacked. Obliques, glutes, hamstrings, and multifidus turned on 🔥to prevent that malalignment. . . . . . #sideplanks  #techniquethursday  #thursday  #sideplank  #balance  #pilates  #pilatesbody  #pilatesnerd  #pilateslover  #pilatesreformer  #stottpilates  #stottpilatessandiego  #stottpilatesinstructor  #certifiedstottpilates  #happiness  #merrithew  #movement  #wellness  #wellbeing  #mindfulness  #serratus  #glutes  #obliques  #pilatesanywhere  #happybody 
Hey "U2"... it's go time!!! #boxing #fitness #sideplanks #core #hiit #sweat #train #u2 #thursday #directorboxing
Self training! #pilates #pushup #sideplanks
I bn here almost 2 hrs... @chidichidi84 is killing me!!!! He's tough asf!!! #sideplanks #abs #corestrength #gymtime💪💪💪💪 #fitmom #fitness #sore
Determined to master side planks! Little by little, stronger every day!
Determined to master side planks! Little by little, stronger every day!
Honestly I enjoy doing fun #outdoor #activities with my son to stay in shape. 🌞💪💚👌 But by far our absolute favorite thing is going to the park to do a Kick-Ass #workout #session with fellow #newmoms @ #strolletix. Spending time outdoors makes me feel great not to mention it's pretty wicked spending time with other mommies & watching my son play with some new & old friends. 💕 #latergram #34weeks #postpartum #mommygroupworkout.
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Post-pregnancy workout: 
#warmup: 3 minutes #jumpingjacks 3 min's #running on the spot. 
1)#bicep curl using baby
2)#lunges (3sets ×15reps) 
3)#squats with 👶 (3sets ×15reps)
4)#planks & #sideplanks (3s×15r)
5)#sidelunges (3sets ×15reps)
6)#scissorkicks (3sets ×15reps)
7)#flutterkicks (3sets ×15reps)
8)#pushups (3sets ×15reps) 
9)2.5k (walking/running) #loveyourbody
#workingoutinstyle #challengeyourself #getoutside #mommyandson #outdoorworkout #queenspark #picoftheday
Honestly I enjoy doing fun #outdoor  #activities  with my son to stay in shape. 🌞💪💚👌 But by far our absolute favorite thing is going to the park to do a Kick-Ass #workout  #session  with fellow #newmoms  @ #strolletix . Spending time outdoors makes me feel great not to mention it's pretty wicked spending time with other mommies & watching my son play with some new & old friends. 💕 #latergram  #34weeks  #postpartum  #mommygroupworkout . . . . . . Post-pregnancy workout: #warmup : 3 minutes #jumpingjacks  3 min's #running  on the spot. 1)#bicep  curl using baby 2)#lunges  (3sets ×15reps) 3)#squats  with 👶 (3sets ×15reps) 4)#planks  & #sideplanks  (3s×15r) 5)#sidelunges  (3sets ×15reps) 6)#scissorkicks  (3sets ×15reps) 7)#flutterkicks  (3sets ×15reps) 8)#pushups  (3sets ×15reps) 9)2.5k (walking/running) #loveyourbody  #workingoutinstyle  #challengeyourself  #getoutside  #mommyandson  #outdoorworkout  #queenspark  #picoftheday 
A blustery PT to start the day with @run_mummy_run_rmr Here's a snap shot of some of today's session.  We started with a reassessment of running technique with homework given.
The main bulk of the session focused on strength & core. #lunges #pistolsquat #dumbells #chestpress #overheadpress #plankwalks #sideplanks #plankjacks #bicepcurls #upperbodystrength
Real Fit Expo welcomes back ambassador, Ellie Stone @_valkyriefitness_  Ellie is a NASM certified personal trainer and holds a certification in plant-based nutrition. Train with Ellie! She can get you ready for anything, including the Real Fit Expo Fitness Showcase on Saturday, Feb. 3'rd 2018!
Real Fit Expo welcomes back ambassador, Ellie Stone @_valkyriefitness_ Ellie is a NASM certified personal trainer and holds a certification in plant-based nutrition. Train with Ellie! She can get you ready for anything, including the Real Fit Expo Fitness Showcase on Saturday, Feb. 3'rd 2018!
My first fitness video my ab workout #3repsof15 #sideplanks
Day 22 of my program and 16 of my Challenge ✅ today was Dynamic Core 💪🏼😅 this week I will be doing this routine again on Thursday 😀 the highlight of the day was my side planks push-ups!! First time I was able to do them now I have to focus more and improve my form! #fitmom #noexcuses #strongereveryday #sideplanks #motivation #mommygetsfit #changingmylife
#Repost @alexmihardja (@get_repost)
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#Repost @lana_chapman (@get_repost)
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Keeping the boys in line 🤣 #assassinpt #plank #fitnessmotivation #aptchooseyourjourney #fitnessfirstqv
Synchronized side-planks 😜. #sideplanks #instagay #instafit #greyhairedgays #trainingbuddies #gayswithdogs #gayswithtattoos
Today Office View!!! Hitting the Morro Hills Early Morning!!! @rebeltraining #teamrebel #officeview #morrohills #sideplanks
#Repost @lana_chapman (@get_repost)
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Keeping the boys in line 🤣 #assassinpt #plank #fitnessmotivation #aptchooseyourjourney #fitnessfirstqv
Synchronized side-planks 😜. #sideplanks #instagay #instafit #greyhairedgays #trainingbuddies #gayswithdogs #gayswithtattoos
Another quick at home workout while my little munchkin has playtime + had a quick run a little earlier this evening 😅💚🙌 #latergram #fitmama #gymlife #36weeks #postpartum #noexcuses .
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1)#cardio 4.7K run outside
 2)#glute bridge (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)reverse #lunges elbow to instep 
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#weightedsquats #fitgirl  #firsttimemom #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
Another quick at home workout while my little munchkin has playtime + had a quick run a little earlier this evening 😅💚🙌 #latergram  #fitmama  #gymlife  #36weeks  #postpartum  #noexcuses  . . . 1)#cardio  4.7K run outside 2)#glute  bridge (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)reverse #lunges  elbow to instep 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#weightedsquats  #fitgirl  #firsttimemom  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
Beautiful #sideplanks tonight! Incredible job by Ruth and Ian. Very #proud and #happy for you. #strength #core #pilates #matwork #pilatematexercise #strong #long #lean #mean
#TBLbacktothemat day 1 completed,  but I forgot to take a picture while everything was out! #selfcare #health #pilates 
Feeling it more from the #sideplanks. Happy #Monday 🌻 #neverforget9/11 🇺🇸
นี่คือการออกกำลังกายแบบที่มีความสุขที่สุด 😃😀 แค่สนุกกับสิ่งที่ทำเราก็มีความสุขได้ สุขกาย สบายใจ สุขภาพปลอดภัยและแข็งแรง 😀😀
#มนุษย์อัปเปอร์ #กินให้มีความสุขและสนุกกับการออกกำลัง #trainertarn 09 #personaltrainer #workoutbytarn #plank #sideplanks #body #fitness #healthylifestyle #happy #training #trainer #totalbody
นี่คือการออกกำลังกายแบบที่มีความสุขที่สุด 😃😀 แค่สนุกกับสิ่งที่ทำเราก็มีความสุขได้ สุขกาย สบายใจ สุขภาพปลอดภัยและแข็งแรง 😀😀 #มน ุษย์อัปเปอร์ #ก ินให้มีความสุขและสนุกกับการออกกำลัง #trainertarn  09 #personaltrainer  #workoutbytarn  #plank  #sideplanks  #body  #fitness  #healthylifestyle  #happy  #training  #trainer  #totalbody 
#supertrainer @mytrainercarmen in #original #squatpants #charcoal ☝🏼 #liveblessed #blessedbodywear 
#Repost @mytrainercarmen
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Choose your level & hop to it.🙋🏽😁I suggest holding for 20 Sec or more & for Reps try 8-10.
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Today's the last day to sign up for my 21 Day Restart starting Monday, sign up is in the app, in the menu, make sure you've done the latest update.😘 www.mytrainercarmenapp.com 💥
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Leggings: @blessedbodywear .
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#sideplank #sideplanks #variations #beginner #intermediate #advanced #workatyourlevel #chooseyourlevel #fitness #getfitwithme #getfitnow #getinshape #workoutwithme #mytrainercarmen
#supertrainer  @mytrainercarmen in #original  #squatpants  #charcoal  ☝🏼 #liveblessed  #blessedbodywear  #Repost  @mytrainercarmen ・・・ Choose your level & hop to it.🙋🏽😁I suggest holding for 20 Sec or more & for Reps try 8-10. . Today's the last day to sign up for my 21 Day Restart starting Monday, sign up is in the app, in the menu, make sure you've done the latest update.😘 www.mytrainercarmenapp.com 💥 . Leggings: @blessedbodywear . . #sideplank  #sideplanks  #variations  #beginner  #intermediate  #advanced  #workatyourlevel  #chooseyourlevel  #fitness  #getfitwithme  #getfitnow  #getinshape  #workoutwithme  #mytrainercarmen 
Look good, feel good & be good! .
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I must say I have the best friends in the world. They are always there to pick me up when I'm down. Working out is something I do to get away escape and blow off steam. Today @junniexbee and I went for a run along the boardwalk following with a full body circuit at the outdoor jungle gym. Here are some of our fun partnered workouts.
Look good, feel good & be good! . . I must say I have the best friends in the world. They are always there to pick me up when I'm down. Working out is something I do to get away escape and blow off steam. Today @junniexbee and I went for a run along the boardwalk following with a full body circuit at the outdoor jungle gym. Here are some of our fun partnered workouts.
When you forget the gym closes at 6 on Saturday's...
When you forget the gym closes at 6 on Saturday's...
Grab a light dumbbell and give your side planks a little extra push today. Need more of a challenge than that? Bump up your weight each time then go back down for 1 of 3 sets. This will also feel a good burn in your arms and shoulders as well 💪🏼 #abworkout
Grab a light dumbbell and give your side planks a little extra push today. Need more of a challenge than that? Bump up your weight each time then go back down for 1 of 3 sets. This will also feel a good burn in your arms and shoulders as well 💪🏼 #abworkout 
Choose your level & hop to it.🙋🏽😁I suggest holding for 20 Sec or more & for Reps try 8-10.
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Today's the last day to sign up for my 21 Day Restart starting Monday, sign up is in the app, in the menu, make sure you've done the latest update.😘 www.mytrainercarmenapp.com 💥
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Leggings: @blessedbodywear .
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#sideplank #sideplanks #variations #beginner #intermediate #advanced #workatyourlevel #chooseyourlevel #fitness #getfitwithme #getfitnow #getinshape #workoutwithme #mytrainercarmen
Choose your level & hop to it.🙋🏽😁I suggest holding for 20 Sec or more & for Reps try 8-10. . Today's the last day to sign up for my 21 Day Restart starting Monday, sign up is in the app, in the menu, make sure you've done the latest update.😘 www.mytrainercarmenapp.com 💥 . Leggings: @blessedbodywear . . #sideplank  #sideplanks  #variations  #beginner  #intermediate  #advanced  #workatyourlevel  #chooseyourlevel  #fitness  #getfitwithme  #getfitnow  #getinshape  #workoutwithme  #mytrainercarmen 
Vasisthasana (Vah-shish-TAHS-anna)
Side Plank Pose
 Works: Wrist and Shoulder of grounded arm, Hamstrings of Lifted leg, Neck, Strengthens core
#Yoga #yogaanywhere  #yogamountain #sideplank #sideplanks #funinrain #stretch #stretching #feelgood #happy #denveryoga #core #coreworkout #strongcore #outdooryoga
My workout tools for the day #squats #rdl #planks #sideplanks #deadlift #cleanpress (up to 50lb 💪😉)#overheadmarch #sandbagfrontsquats #pushups #andonandon 😁 #boom #readyfortherestoftheday @dewcoach  #thankscoach @stevengourley7 #sweatwithasmile @misshealy
Flashback friday to being above the clouds in Alaska.....pc @mama.maaee
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#jjvisitsalaska #thekahananuistakealaska #alaskaohana #alaskabeauty #sideplanks #nofilter #alaskaadventure #missingalaska
Fitness is about so much more than just exercise. It's a catalyst for positive change, & it affects every aspect of your life! I was able to get in 2 separate workouts in today...so yay me! 💚💪💚 #superproud & taking a breather #postworkout to #soakingup the last bit of #summer ✌🌞💕 #latergram #fitmama #gymlife #33weeks #postpartum #noexcuses .
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1)#cardio 6K on the #spinbike 
2)#glute bridge (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)reverse #lunges elbow to instep 
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#weightedsquats #fitgirl  #firsttimemom #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
Fitness is about so much more than just exercise. It's a catalyst for positive change, & it affects every aspect of your life! I was able to get in 2 separate workouts in today...so yay me! 💚💪💚 #superproud  & taking a breather #postworkout  to #soakingup  the last bit of #summer  ✌🌞💕 #latergram  #fitmama  #gymlife  #33weeks  #postpartum  #noexcuses  . . . 1)#cardio  6K on the #spinbike  2)#glute  bridge (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)reverse #lunges  elbow to instep 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#weightedsquats  #fitgirl  #firsttimemom  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
On the way to exhale the day and running on the mat like someone was after me with a chainsaw here was one of the result .... a kind of.... #sideplanks on the waaaaall. #staywild #stayweird #tryeverything #yoga #yogaeverydamnday #yogi2be  #globetrotter #dreammaker
Another 8 minute AB circuit (30secs/10secs)
▪️ up/down flutter kicks
▪️ side plank hug (L)
▪️ side plank hug (R)
▪️ V-up with weight (or no weight if you prefer)
▪️booty lifts
▪️ overhead weight rotation ( switch directions half way through)
Repeat circuit twice! 🤗💪🏻 #abcircuit #athomeabworkout #firmoms #athomeworkout #sideplanks #8minuteabworkout
Another 8 minute AB circuit (30secs/10secs) ▪️ up/down flutter kicks ▪️ side plank hug (L) ▪️ side plank hug (R) ▪️ V-up with weight (or no weight if you prefer) ▪️booty lifts ▪️ overhead weight rotation ( switch directions half way through) Repeat circuit twice! 🤗💪🏻 #abcircuit  #athomeabworkout  #firmoms  #athomeworkout  #sideplanks  #8minuteabworkout