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Whoever said that 1 minute is too quick have never tried planking, worse? Side planks 😆😆😆 Hey #fitches what do you think about the #sideplanks of the #28dayabschallenge 🤓 Do you love them or hate them? 🤔  @fit.girl.kirst @fit.ish.dlo @fitchickradrenee @puerto_ricos_amor_fitgirl @happyfitunicornmami @eroilunah @fitgirl_happy2016 @fit_girl_indie @fitgirln_pritchr @deetermined2stayfit @graciegettinfit @fitgirlhotmama @iwisheverythingwascandy @erika_fitjourney @fit_chelle_belle @rodztofitness @lala.gets.fit @steffi_fitgirl @_freckel_getsfit @leen.gets.healthy @maria_getting_fit @anilangsy @fitgirlcranky @fitgirl_syndrlla @fitgirl_toothfairy @saritafitcat ❤️
#fitnessjourney #fitnessmotivation #fitgirlvarsity #workingoutforabs #fitness #homeworkout #strongisthenewsexy #fitandfun #sweat #bbg #bbgover30
Whoever said that 1 minute is too quick have never tried planking, worse? Side planks 😆😆😆 Hey #fitches  what do you think about the #sideplanks  of the #28dayabschallenge  🤓 Do you love them or hate them? 🤔 @fit.girl.kirst @fit.ish.dlo @fitchickradrenee @puerto_ricos_amor_fitgirl @happyfitunicornmami @eroilunah @fitgirl_happy2016 @fit_girl_indie @fitgirln_pritchr @deetermined2stayfit @graciegettinfit @fitgirlhotmama @iwisheverythingwascandy @erika_fitjourney @fit_chelle_belle @rodztofitness @lala.gets.fit @steffi_fitgirl @_freckel_getsfit @leen.gets.healthy @maria_getting_fit @anilangsy @fitgirlcranky @fitgirl_syndrlla @fitgirl_toothfairy @saritafitcat ❤️ #fitnessjourney  #fitnessmotivation  #fitgirlvarsity  #workingoutforabs  #fitness  #homeworkout  #strongisthenewsexy  #fitandfun  #sweat  #bbg  #bbgover30 
to get rotations and side raises in one movement with @georgiamahony #obliques #planks #core #abs #sideplanks #pt #personaltrainers #sw1personaltraining #rotations #westminster
Today we did #abs I have been trying to get stronger in my #core my lower body I have always been good at but core and upper body is not my strength! #bikini im coming for you! And yes I cropped my face out bc it was rolled out of bed look and that not something you all would want to see! Happy Sunday! 
#fitness #fitnessmotivation #fit #fitnessmodel #workoutmotivation #workout #homeworkout #sideplanks #plank #weightlossjourney #weightloss #toneitup #daystillvacation #fitnesscoach #fitnesschick #sundayworkout #sundayfunday #fitspo #fitspiration #fitstagram #idontmatch #morningmotivation #morningworkout #progressnotperfection #slowlybutsurely #coach #legsfordays
Today we did #abs  I have been trying to get stronger in my #core  my lower body I have always been good at but core and upper body is not my strength! #bikini  im coming for you! And yes I cropped my face out bc it was rolled out of bed look and that not something you all would want to see! Happy Sunday! #fitness  #fitnessmotivation  #fit  #fitnessmodel  #workoutmotivation  #workout  #homeworkout  #sideplanks  #plank  #weightlossjourney  #weightloss  #toneitup  #daystillvacation  #fitnesscoach  #fitnesschick  #sundayworkout  #sundayfunday  #fitspo  #fitspiration  #fitstagram  #idontmatch  #morningmotivation  #morningworkout  #progressnotperfection  #slowlybutsurely  #coach  #legsfordays 
#missionCompleted 19 Nov’17 #SidePlanks #รักตัวเองทุกวัน #ไม่มีวันหยุด
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SIDE PLANK ✏️Proper Form:
1⃣ Get in side plank position on one forearm with hips on the mat.

2⃣ Slowly raise your hip off the map and hold.

3️⃣ Lower briefly repeat.

4️⃣ Switch sides. ▃▃▃▃▃▃▃▃▃▃▃
BUILD MUSCLES TO FIGHT FAT 
Type this into your browser:
http://INeedtoLiftWeights.com
▃▃▃▃▃▃▃▃▃▃▃
How Many Should You Do?
Beginners: 1-2 sets of 10 seconds 
Intermediate: 2-3 sets of 20 seconds
Advanced: 3 sets of 30 seconds ▃▃▃▃▃▃▃▃▃▃▃
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Tag a friend that you think will enjoy this target training series.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
- SIDE PLANK ✏️Proper Form: 1⃣ Get in side plank position on one forearm with hips on the mat. 2⃣ Slowly raise your hip off the map and hold. 3️⃣ Lower briefly repeat. 4️⃣ Switch sides. ▃▃▃▃▃▃▃▃▃▃▃ BUILD MUSCLES TO FIGHT FAT Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 seconds Intermediate: 2-3 sets of 20 seconds Advanced: 3 sets of 30 seconds ▃▃▃▃▃▃▃▃▃▃▃ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Tag a friend that you think will enjoy this target training series. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
It's  important for expecting mummies to keep up with their practice... prenatal yoga  increases strength, flexibility and endurance in the muscles needed for child birth.  #prenatalyoga #pregnancy #yogawithafriend #semiprivateyoga #sideplanks #strongwomen #strength #flexibility #endurance #honuyogabarbados
#spiralband #workout part 2💪🏻💪🏻
#sideplanks and #squads 👍🏼👍🏼
➡️Na erkennt ihr die Sideplank Übung aus meinen kursen wieder?? Das ist die mit dem komischen Namen: crisscross #sideplank 😂😂🤗
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@spiral_technology @spiralband_fitness_performance
#tanjaangerpersonaltraining #motivation #sunnyday #health #stayfit #instafitness #instafit #instapostoftheday #friedrichshafen #workout #outdoortraining #postoftheday #fullbodyworkout #coretraining #coreworkout #training #trainhard #beyourownrolemodel #sweat #eintagohnesportisteinverlorenertag
#spiralband  #workout  part 2💪🏻💪🏻 #sideplanks  and #squads  👍🏼👍🏼 ➡️Na erkennt ihr die Sideplank Übung aus meinen kursen wieder?? Das ist die mit dem komischen Namen: crisscross #sideplank  😂😂🤗 . . @spiral_technology @spiralband_fitness_performance #tanjaangerpersonaltraining  #motivation  #sunnyday  #health  #stayfit  #instafitness  #instafit  #instapostoftheday  #friedrichshafen  #workout  #outdoortraining  #postoftheday  #fullbodyworkout  #coretraining  #coreworkout  #training  #trainhard  #beyourownrolemodel  #sweat  #eintagohnesportisteinverlorenertag 
👊🏻Side planks with a leg lift!👊🏻
This was the hardest move for me in my workout today! It really takes core strength to lift your hips from the ground and then to raise the top leg up while keeping your arm raised. My elbows already have rug burn from all the planks I did the other morning! I'm ready to start the weekend! #sideplanks #planks #strongcore #saturdaymorningselfie #starttheweekend #familytime #fitmom #strongmom #findingahealthyhappy #teamonehalfsuperheroes #infinitychallenge
👊🏻Side planks with a leg lift!👊🏻 This was the hardest move for me in my workout today! It really takes core strength to lift your hips from the ground and then to raise the top leg up while keeping your arm raised. My elbows already have rug burn from all the planks I did the other morning! I'm ready to start the weekend! #sideplanks  #planks  #strongcore  #saturdaymorningselfie  #starttheweekend  #familytime  #fitmom  #strongmom  #findingahealthyhappy  #teamonehalfsuperheroes  #infinitychallenge 
Side planks with @jessedammann !! #getriveted
Happy Friday! Finished STRONG! #sideplanks #coreworkout #fitnesswithpurpose #forsastrong
Side planks are great for targeting those hard to hit areas. Here are some tips on mastering the side plank! #planks #sideplanks #fitnessfriday
Enjoy with my Routine workout #workoutaddict #รักตัวเองทุกวัน #SidePlanks 17Nov’17
#planksvariations
Día 7 #FallFlexyYogis
#nadisNov17
..
Hosts:
@_monette
@sharasklar
@yogiaubrey
@pigeatsfish
Sponsors:
@aloyoga
@infinitystrap
@malaprayer
@spiraliforme

Pose list:
Forwardfold ✅
standingCobra ✅
Puppy pose ✅
Lowlunge ✅
Pigeonpose ✅
Splits ✅
#Plank ✅
Camel
Headstand 
Handstand
Wheel
Yogis' choice
________________________________ 
#asana #asanavariation #flexibility #flexible  #nadisNov17
#vasisthasanavariation #asana #yogapractice
#strenght #sideplanks #sideplank#yogisofinstagram
#planksvariations  Día 7 #FallFlexyYogis  #nadisNov17  .. Hosts: @_monette @sharasklar @yogiaubrey @pigeatsfish Sponsors: @aloyoga @infinitystrap @malaprayer @spiraliforme Pose list: Forwardfold ✅ standingCobra ✅ Puppy pose ✅ Lowlunge ✅ Pigeonpose ✅ Splits ✅ #Plank  ✅ Camel Headstand Handstand Wheel Yogis' choice ________________________________ #asana  #asanavariation  #flexibility  #flexible  #nadisNov17  #vasisthasanavariation  #asana  #yogapractice  #strenght  #sideplanks  #sideplank #yogisofinstagram 
“If you clean the floor with love, you have done an invisible painting. Live each moment in such delight that it gives you something inner.”
—Osho🍂
“If you clean the floor with love, you have done an invisible painting. Live each moment in such delight that it gives you something inner.” —Osho🍂
Tonight is Thursday night football on #NBC and my favorite team #Steelers play against the Titans. It was a windy blustery cold day today, but I decided to go outside and do my yoga really quick and get it done. I drove the #GulfCart over to my favorite tree on the property and did my yoga pose. It's Day 6 of #LetTheElementsInspire is ANY HIP OPENER, and today's element is OPEN. So I chose to do Side Plank Split.
OPEN: Always be open to new ideas. Speak your mind and let other people hear of your ideas and then you all can brainstorm together and think outside the box.
Hosts:
@dianarae.yoga 
@mama_layla_rose 
@leighyogipilot 
@karina_look_for_beauty 
Sponsors:
@niyama_sports 
@lovescapesart 
@totemmilife 
@slit_weave 
@youphoria 
@yogaclubbox 
@yogapaws 
@artistryofintentions 
@malama.o.aloha 
@tula.blue 
@nillbeanaccessories 
#yogachallenge #November #NovemberYogaChallenge #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #coreworkout #planks #ILovePlanks #SidePlanks #split #Vtree #YogiInNature #YogisInTheTrees #YogisInTheTreez #SteelersYogaOutfit #trees #TreesAllAround #allyogis #instagood #instayoga #namaste🙏 😊❤️🕉
Tonight is Thursday night football on #NBC  and my favorite team #Steelers  play against the Titans. It was a windy blustery cold day today, but I decided to go outside and do my yoga really quick and get it done. I drove the #GulfCart  over to my favorite tree on the property and did my yoga pose. It's Day 6 of #LetTheElementsInspire  is ANY HIP OPENER, and today's element is OPEN. So I chose to do Side Plank Split. OPEN: Always be open to new ideas. Speak your mind and let other people hear of your ideas and then you all can brainstorm together and think outside the box. Hosts: @dianarae.yoga @mama_layla_rose @leighyogipilot @karina_look_for_beauty Sponsors: @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories #yogachallenge  #November  #NovemberYogaChallenge  #yogi  #yogagirl  #yogalove  #practicepracticepractice  #practiceyogaeveryday  #balance  #breathing  #coreworkout  #planks  #ILovePlanks  #SidePlanks  #split  #Vtree  #YogiInNature  #YogisInTheTrees  #YogisInTheTreez  #SteelersYogaOutfit  #trees  #TreesAllAround  #allyogis  #instagood  #instayoga  #namaste 🙏 😊❤️🕉
I'm not trying to prove anything, I'm just doing me. I'm happy and healthy ❤️ Be stronger than your excuses 
Believe in yourself 
You can do anything you set your mind to.
I'm not trying to prove anything, I'm just doing me. I'm happy and healthy ❤️ Be stronger than your excuses Believe in yourself You can do anything you set your mind to.
Get off the treadmill of consumption, replication, and mediocrity. Begin lifting the weights of creativity, originality, and success! #armday 😅💚💪🏽 #latergram #fitmama #gymlife #43weeks #postpartum #noexcuses.
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1)#cardio 4.7K run outside
2)#bicepcurls (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)#pushups (3sets × 15reps)
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#tricepdips (3sets × 15reps)
#fitgirl #firsttimemom #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
Get off the treadmill of consumption, replication, and mediocrity. Begin lifting the weights of creativity, originality, and success! #armday  😅💚💪🏽 #latergram  #fitmama  #gymlife  #43weeks  #postpartum  #noexcuses . . . . . . 1)#cardio  4.7K run outside 2)#bicepcurls  (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)#pushups  (3sets × 15reps) 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#tricepdips  (3sets × 15reps) #fitgirl  #firsttimemom  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
3 best exercises for back pain.
Read more on our blog.
3 best exercises for back pain. Read more on our blog.
#SidePlanks ⠀⠀⠀⠀⠀⠀⠀⠀——— P L A N K S G I V I N G! ———
Our #planksgiving challenge has one week left!! • •
Make sure you get out there and Plank.. then tag @fit4momqueenseast #planksgiving • • •
#Planksgivingchallenge #dropandplank #fit4 mom #fit4momqueenseast #crocheronpark #strollerstrides #themotherhoodisreal
Do we still #plank ?
Yeah we do and #sideplanks are the worst - don’t u think :)? We just don’t manage it to do it on a dailybasis - my #awesome #son is very #upto his carrier as a #musician (drum) :) but when we do have the time we still do it <3 #instafit#workoutmotivation#fitnotfat#followme#instagirl#fitnessmotivation#fitness#gym#gymlife#mcfit#proudtobemcfit#losthalfofme#transformation#progress#befitbehealthy#tattoedgirls#piercedgirls#workout#fitfamger#nerdygirl#classicvi#fitmom#fitnessgirl
Do we still #plank  ? Yeah we do and #sideplanks  are the worst - don’t u think :)? We just don’t manage it to do it on a dailybasis - my #awesome  #son  is very #upto  his carrier as a #musician  (drum) :) but when we do have the time we still do it <3 #instafit #workoutmotivation #fitnotfat #followme #instagirl #fitnessmotivation #fitness #gym #gymlife #mcfit #proudtobemcfit #losthalfofme #transformation #progress #befitbehealthy #tattoedgirls #piercedgirls #workout #fitfamger #nerdygirl #classicvi #fitmom #fitnessgirl 
Adding some rotation after #sideplanks to strengthen  #obliques #arms and #shoulders Keep shoulderblades down and push hard into the footbar to help stabilise shoulders 💪🏼💙 #pilates #pilatesbody #pilatesreformer #lovepilates #core #cobham #corecobham #plank I used a red and blue spring ❤️💙
Thursday means #sideplanks at the end of #cardio40 tonight 7pm St John’s Stevenston #fitness #sweat
Side plank💪💪Omuz ,kol,denge kuvveti ve üst beden kuvvetini arttıran nefis bir hareket😍En sevdiklerimden💪💪Grupders enerjisi ile daha da zevkli hale gelebilir😊#sideplanks #sidebendtwist #twists #aletlipilatesgrupdersleri #reformerpilates #pilatesreformer #corecontrolmovement #coremuscles #abs #fit #fitnessmodel #fitness #fitnessmotivation #reformerfit #pflex #pilateslife #pilatesflex #beycenter #beylikduzupilates #esenyurtpilates #avcilarpilates #demirromance #ayisigivadievleri #innovia
Side plank💪💪Omuz ,kol,denge kuvveti ve üst beden kuvvetini arttıran nefis bir hareket😍En sevdiklerimden💪💪Grupders enerjisi ile daha da zevkli hale gelebilir😊#sideplanks  #sidebendtwist  #twists  #aletlipilatesgrupdersleri  #reformerpilates  #pilatesreformer  #corecontrolmovement  #coremuscles  #abs  #fit  #fitnessmodel  #fitness  #fitnessmotivation  #reformerfit  #pflex  #pilateslife  #pilatesflex  #beycenter  #beylikduzupilates  #esenyurtpilates  #avcilarpilates  #demirromance  #ayisigivadievleri  #innovia 
Does your shoulder hurt when you do the side plank? That’s a red flag that the core muscle that should be working isn’t.
*Read my latest blog about why you may feel the side plank in your shoulder by clicking on the link in my bio.*
#correctiveexercise #sideplanks #coretraining
Does your shoulder hurt when you do the side plank? That’s a red flag that the core muscle that should be working isn’t. *Read my latest blog about why you may feel the side plank in your shoulder by clicking on the link in my bio.* #correctiveexercise  #sideplanks  #coretraining 
Sooooooo good to rotate the spine with this variation of twist with a pike #pilatesinstructor #pilatesreformer #instafit #workout #abs #sideplanks .
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@wittpilates #workoutclothes @proshopnewtown @terez @onzie
Engaging all the abs, all the obliques and firing up the shoulders. So grateful and happy to be able to move and play as I want to again after the pain in my back/left leg last week. Still taking it easy...working up to the properly crazy stuff. Patience is not something that comes naturally to me, so I take this as a point of learning from the #universe. 🙏loving the #sideplanks! Want that leg next to my head by christmas!! #yogagoals #sideplankvariation #sideplankpose #sideplankyoga #gymtime #yogagirlsuk #bendygirls #obliques #absabsabs #strongshoulders #meandmymat #yogaeverydamnday #injury #recovery #embracepatience #yogateachings #peaceofmind
Engaging all the abs, all the obliques and firing up the shoulders. So grateful and happy to be able to move and play as I want to again after the pain in my back/left leg last week. Still taking it easy...working up to the properly crazy stuff. Patience is not something that comes naturally to me, so I take this as a point of learning from the #universe . 🙏loving the #sideplanks ! Want that leg next to my head by christmas!! #yogagoals  #sideplankvariation  #sideplankpose  #sideplankyoga  #gymtime  #yogagirlsuk  #bendygirls  #obliques  #absabsabs  #strongshoulders  #meandmymat  #yogaeverydamnday  #injury  #recovery  #embracepatience  #yogateachings  #peaceofmind 
Did you know that side planks are really great for engaging your core, arms, and legs and also works to improve balance? 🙌  Remember to keep your core engaged so that your hips don't start to drop the longer you hold the pose. 🙂 #baFITsb #didyouknow #sideplanks
Did you know that side planks are really great for engaging your core, arms, and legs and also works to improve balance? 🙌 Remember to keep your core engaged so that your hips don't start to drop the longer you hold the pose. 🙂 #baFITsb  #didyouknow  #sideplanks 
WEDNESDAY
8x3 BACK SQUAT @65%
*for speed
ACCESSORY WORK
3x8/8 KB MIXED GRIP LUNGES
3x8/8 SINGLE LEG STEP UPS
CORE WORK
8min :30/:30
SIDE PLANK
#cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #backsquat #backsquats #accessorywork #kettlebell #kettlebells #kettlebelllunges #lunge #lunges #kettlebellstepups #stepup #stepups #corework #coreworkout #plank #sideplank #planks #sideplanks
🤔🤔SIDE PLANKS❓❓🤔🤔
•I’m posting about such a simple exercise to emphasize the importance‼️ Why should you side plank❓:
•1️⃣. Side planks require you to balance on one arm, so this strengthens your shoulders, wrists, and arms. (Varies if you do on hand or elbow). 👍🏽💪🏼
•2️⃣. You work on your balance and concentration skills! 🤫🤫🧘🏻‍♂️
•3️⃣. Helps strengthen your core (obviously) AND lower back which can help protect your spine! Lower back pain often comes from lack of endurance in the core muscles. Out of the plank options, the side plank is most often used to check endurance!🤸🏾‍♂️🧘🏾‍♀️
•4️⃣. Fire up those obliques fast!!! A lot of people will just lay down and do a few crunches and not think about their obliques!! These are often ignored and this exercise is great for strengthening them! 😌
•VARIATIONS: on hand, look up towards ceiling with both arms straight, dips, elbow on a yoga ball, leg lifts, knees on ground, leg crunch (knee to elbow). 👊🏼😼
•GET SIDE PLANKING‼️‼️
🤔🤔SIDE PLANKS❓❓🤔🤔 •I’m posting about such a simple exercise to emphasize the importance‼️ Why should you side plank❓: •1️⃣. Side planks require you to balance on one arm, so this strengthens your shoulders, wrists, and arms. (Varies if you do on hand or elbow). 👍🏽💪🏼 •2️⃣. You work on your balance and concentration skills! 🤫🤫🧘🏻‍♂️ •3️⃣. Helps strengthen your core (obviously) AND lower back which can help protect your spine! Lower back pain often comes from lack of endurance in the core muscles. Out of the plank options, the side plank is most often used to check endurance!🤸🏾‍♂️🧘🏾‍♀️ •4️⃣. Fire up those obliques fast!!! A lot of people will just lay down and do a few crunches and not think about their obliques!! These are often ignored and this exercise is great for strengthening them! 😌 •VARIATIONS: on hand, look up towards ceiling with both arms straight, dips, elbow on a yoga ball, leg lifts, knees on ground, leg crunch (knee to elbow). 👊🏼😼 •GET SIDE PLANKING‼️‼️
Tired this evening, I just did a 20 mn butt - abs gym not to forget some quick side planks. #fitnessmom #fitnessathome #gettingfit #fitness #butt #abs #muscles #homegym #eveninggym #instafitness #instafit #sideplanks
Side Plank Rows, 6 x 15, alternating sides 
Andrew, EJ and I reviewed my Tier X Results today—I was surprised to learn that my target heart rate for burning fat is 88-121 BPM, so this marks the beginning of a new training regiment for me, as I am accustomed to much higher intensity when in fact I need to be having lower intensity workouts. I️ also need to incorporate more healthy fats and carbs into my diet because I️ do not eat enough to fuel my muscles. We wrote down my 6-week goal and I am eager to achieve I️t! I️ scored a 91% for my overall body composition, which I️ am very happy about because I am at no risk for diseases based on my distribution of fat and muscle. 💃🏼
📷: @andrew.fisanich 
#TheNomadFashionista #CommitToSomething #FitMom #FitMomsofIG #Planks #SidePlanks #GymWear #StrongMom #FunctionalBodyMovement #Equinox #Gym #NewGoals #MomsWhoWorkout
Side Plank Rows, 6 x 15, alternating sides Andrew, EJ and I reviewed my Tier X Results today—I was surprised to learn that my target heart rate for burning fat is 88-121 BPM, so this marks the beginning of a new training regiment for me, as I am accustomed to much higher intensity when in fact I need to be having lower intensity workouts. I️ also need to incorporate more healthy fats and carbs into my diet because I️ do not eat enough to fuel my muscles. We wrote down my 6-week goal and I am eager to achieve I️t! I️ scored a 91% for my overall body composition, which I️ am very happy about because I am at no risk for diseases based on my distribution of fat and muscle. 💃🏼 📷: @andrew.fisanich #TheNomadFashionista  #CommitToSomething  #FitMom  #FitMomsofIG  #Planks  #SidePlanks  #GymWear  #StrongMom  #FunctionalBodyMovement  #Equinox  #Gym  #NewGoals  #MomsWhoWorkout 
Day 13 | Bench Side Plank Reaches with Push Ups
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Holy guacamole! Why were these so difficult?! Great workout for the core and shoulders though. 👍
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#calisthenics #calisthenicsgirls #calisthenicsworkout #calisthenicschallenge #calisthenicsmotivation #calisthenicsmum #benchsideplanks #planks #sideplanks #strengthandconditioning #coreworkout #spartansgx #spartanworkout #spartantraining #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnesssg #sgfitness #activesg
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Hosts:
@14daycalisthenics 
@veganninjawarrior
Day 13 | Bench Side Plank Reaches with Push Ups . . . Holy guacamole! Why were these so difficult?! Great workout for the core and shoulders though. 👍 . . . #calisthenics  #calisthenicsgirls  #calisthenicsworkout  #calisthenicschallenge  #calisthenicsmotivation  #calisthenicsmum  #benchsideplanks  #planks  #sideplanks  #strengthandconditioning  #coreworkout  #spartansgx  #spartanworkout  #spartantraining  #fitnessmotivation  #fitnessjourney  #fitnessisalifestyle  #fitnesssg  #sgfitness  #activesg  . . . Hosts: @14daycalisthenics @veganninjawarrior
#sideplanks progression today!
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It's not always pretty. It sure as hell isnt always easy. But when it's done, it feels amazing! •
Sometimes the snooze button wins. Sometimes we listen to our heads too much. Sometimes we forget we are only as strong as we think. •
Be strong today! It doesn't have to be perfect. #perfectisboring anyway! •
What is your Tuesday #nsv ?! Share below! 👇🏻👇🏻
#18weekspregnant #sideplankvariation #excusesorresults •
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#workouttime #fitstagram #girlboss #inspire #strength #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #fitnessaddict #femalemotivation #dowhatyoulove #takeaction #beforeandafter #weightloss #weightlossjourney #weightlossinspiration #losingweight #healthy #onepoundatatime #happy #fitnessjourney #progressnotperfection #girlswholift
#sideplanks  progression today! • It's not always pretty. It sure as hell isnt always easy. But when it's done, it feels amazing! • Sometimes the snooze button wins. Sometimes we listen to our heads too much. Sometimes we forget we are only as strong as we think. • Be strong today! It doesn't have to be perfect. #perfectisboring  anyway! • What is your Tuesday #nsv  ?! Share below! 👇🏻👇🏻 #18weekspregnant  #sideplankvariation  #excusesorresults  • • • • • • #workouttime  #fitstagram  #girlboss  #inspire  #strength  #fitspo  #bestoftheday  #girlswithmuscles  #girlswhosquat  #fitnessaddict  #femalemotivation  #dowhatyoulove  #takeaction  #beforeandafter  #weightloss  #weightlossjourney  #weightlossinspiration  #losingweight  #healthy  #onepoundatatime  #happy  #fitnessjourney  #progressnotperfection  #girlswholift 
🌞🌴Partner Strength & Cardio Workout with the AWESOME Chelsea @triplethreatcc 🤗🤗 Please go follow and support her page! Grab a friend, find a beautiful spot outdoors and get to work!🌞🌴 🌞🌴
-Plank Tap Rotations: 4 Partner Hand Taps + Plank T rotation: 
12 reps (count by the rotation)
-Dynamic Lunge Hops: Incline/Elevate back foot use arms as momentum for an explosive power hop: 12-15 reps each leg
-Partner Push-Up/Squats: Incline push-up + weighted squat: 15-20 reps -Cardio Heel Taps: Quick feet transitions while pumping arms (heart rate booster): 45secs-1min🌞🌴 #gooutside
🌞🌴Partner Strength & Cardio Workout with the AWESOME Chelsea @triplethreatcc 🤗🤗 Please go follow and support her page! Grab a friend, find a beautiful spot outdoors and get to work!🌞🌴 🌞🌴 -Plank Tap Rotations: 4 Partner Hand Taps + Plank T rotation: 12 reps (count by the rotation) -Dynamic Lunge Hops: Incline/Elevate back foot use arms as momentum for an explosive power hop: 12-15 reps each leg -Partner Push-Up/Squats: Incline push-up + weighted squat: 15-20 reps -Cardio Heel Taps: Quick feet transitions while pumping arms (heart rate booster): 45secs-1min🌞🌴 #gooutside 
OH YEA, kicked this Monday warmups A💲💲 #sideplanks #burpees
You‘ve got to stretch to evolve! 🙏🏻❤️🐶 We two wishing you a beautiful Monday evening. And just in case of no one told you today, how beautiful you are - you are beautiful! ❤️ #fallingtriangle #sideplanks #yogapunx #asana #vinyasa #yoga #yogalife #beagle #yogabeagle #beaglelife #adoptdontshop #thereisnoiinteam #yogapractice #yogalove #yogateacher #yogaeverydamnday #yogini #yogisofig #ilovemydog #ilovemybeagle #instapic #instadog #instadaily
You‘ve got to stretch to evolve! 🙏🏻❤️🐶 We two wishing you a beautiful Monday evening. And just in case of no one told you today, how beautiful you are - you are beautiful! ❤️ #fallingtriangle  #sideplanks  #yogapunx  #asana  #vinyasa  #yoga  #yogalife  #beagle  #yogabeagle  #beaglelife  #adoptdontshop  #thereisnoiinteam  #yogapractice  #yogalove  #yogateacher  #yogaeverydamnday  #yogini  #yogisofig  #ilovemydog  #ilovemybeagle  #instapic  #instadog  #instadaily 
The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you Break! #mondaymemo #noteself
😅🏃🏽💚🏋🏽💛 Also whatever kind of workout you settle on, remember it should include the Big 3 key components of exercise for the maximum health and fitness benefits; Aerobics, Resistance exercises, & Stretching. #fitmama #gymlife #alhamdullilah #42weeks #postpartum #noexcuses.
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1)3m run on the spot × 30s jumping jacks
2)#glute bridge (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)reverse #lunges elbow to instep 
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)
8)#weightedsquats
3)3K run on the #spinbike #fitgirl  #firsttimemom #strengthtraining #girlwholovestolift #workingoutinstyle #lovetheskinyourin #picoftheday
The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you Break! #mondaymemo  #noteself  😅🏃🏽💚🏋🏽💛 Also whatever kind of workout you settle on, remember it should include the Big 3 key components of exercise for the maximum health and fitness benefits; Aerobics, Resistance exercises, & Stretching. #fitmama  #gymlife  #alhamdullilah  #42weeks  #postpartum  #noexcuses . . . . . . 1)3m run on the spot × 30s jumping jacks 2)#glute  bridge (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)reverse #lunges  elbow to instep 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps) 8)#weightedsquats  3)3K run on the #spinbike  #fitgirl  #firsttimemom  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #lovetheskinyourin  #picoftheday 
Rp @nickgriffin81
Round 27 Day 13
"Exercise Your Environment "
Park Bench 
5 side plank reaches + 1 pushup, then switch sides (repeat)

Host: @veganninjawarrior
Sponsor: @14daycalisthenics

Playing catch up on my days and workouts since I have been under the weather.

#fitfam #fitdad #fithubby #sideplanks #plankreaches #pushups#fitness #igfitness #motivate #inspire #train #teamgrind @_teamgrind_ #fwalphas @fwalphas #outsideworkout #calisthenics #14daycalisthenics #nikefit #healthiswealth
Rp @nickgriffin81 Round 27 Day 13 "Exercise Your Environment " Park Bench 5 side plank reaches + 1 pushup, then switch sides (repeat) Host: @veganninjawarrior Sponsor: @14daycalisthenics Playing catch up on my days and workouts since I have been under the weather. #fitfam  #fitdad  #fithubby  #sideplanks  #plankreaches  #pushups #fitness  #igfitness  #motivate  #inspire  #train  #teamgrind  @_teamgrind_ #fwalphas  @fwalphas #outsideworkout  #calisthenics  #14daycalisthenics  #nikefit  #healthiswealth 
Round 27 Day 13
"Exercise Your Environment "
Park Bench 
5 side plank reaches + 1 pushup, then switch sides (repeat)

Host: @veganninjawarrior
Sponsor: @14daycalisthenics

Playing catch up on my days and workouts since I have been under the weather.

#fitfam #fitdad #fithubby #sideplanks #plankreaches #pushups#fitness #igfitness #motivate #inspire #train #teamgrind @_teamgrind_ #fwalphas @fwalphas #outsideworkout #calisthenics #14daycalisthenics #nikefit #healthiswealth
Round 27 Day 13 "Exercise Your Environment " Park Bench 5 side plank reaches + 1 pushup, then switch sides (repeat) Host: @veganninjawarrior Sponsor: @14daycalisthenics Playing catch up on my days and workouts since I have been under the weather. #fitfam  #fitdad  #fithubby  #sideplanks  #plankreaches  #pushups #fitness  #igfitness  #motivate  #inspire  #train  #teamgrind  @_teamgrind_ #fwalphas  @fwalphas #outsideworkout  #calisthenics  #14daycalisthenics  #nikefit  #healthiswealth 
Sunday morning yoga! ✨☕️#sideplanks #backbends #tiu21 #tiucheckin
Sample progressions for the Copenhagen plank to strengthen core/adductors; safeguard groin against sports and inguinal hernias:
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1) Bottom leg support, knee flexed, short lever
2) Same as #1 but longer lever
3) Bottom leg knee extended
4) Bottom leg hanging off top leg
5) Bottom leg lift offs, knee flexed
6) Bottom leg lift offs, knee extended
7) Whole body lift offs
8) Whole body lift offs with hold
#MICKEYMOUSE
Sample progressions for the Copenhagen plank to strengthen core/adductors; safeguard groin against sports and inguinal hernias: _ 1) Bottom leg support, knee flexed, short lever 2) Same as #1  but longer lever 3) Bottom leg knee extended 4) Bottom leg hanging off top leg 5) Bottom leg lift offs, knee flexed 6) Bottom leg lift offs, knee extended 7) Whole body lift offs 8) Whole body lift offs with hold #MICKEYMOUSE 
Always amazed by the people of Perth City, up early and moving.... You all are wonderful, amazing humans that truly inspire me on a daily basis (mostly as i drive past the foreshore and see you all in action). 💪🏾
And so if one stranger (you) can inspire another (me) to move that little bit more, then it's working - slowly by slowly, one by one we CAN make a difference and help one another to be more active and live healthier, happier and more mindful lives. 💜
We are so lucky to live in Straya 😜 where one can walk the streets alone comfortably and safely... SO many people in the world do not have this luxury. So if you don't like the gym, machines, lifting, DON'T  let that hold you back!! Get out into world, explore and find a form of movement that you really enjoy and want to do. 
Stop putting yourself through torture to become 'healthy'. Wouldn't it better and more rewarding to honor your body doing something you love rather than to punish it?! And no I'm not saying it will be easy, if what you're doing feels challenging, then you have an opportunity for growth and transformation.
Shift internally 🙏💙 #Yoga4x7 with the incredible @cyogalab and sponsored by @livesankalpa
Always amazed by the people of Perth City, up early and moving.... You all are wonderful, amazing humans that truly inspire me on a daily basis (mostly as i drive past the foreshore and see you all in action). 💪🏾 And so if one stranger (you) can inspire another (me) to move that little bit more, then it's working - slowly by slowly, one by one we CAN make a difference and help one another to be more active and live healthier, happier and more mindful lives. 💜 We are so lucky to live in Straya 😜 where one can walk the streets alone comfortably and safely... SO many people in the world do not have this luxury. So if you don't like the gym, machines, lifting, DON'T let that hold you back!! Get out into world, explore and find a form of movement that you really enjoy and want to do. Stop putting yourself through torture to become 'healthy'. Wouldn't it better and more rewarding to honor your body doing something you love rather than to punish it?! And no I'm not saying it will be easy, if what you're doing feels challenging, then you have an opportunity for growth and transformation. Shift internally 🙏💙 #Yoga4x7  with the incredible @cyogalab and sponsored by @livesankalpa
💪🏻 ให้ใจชนะร่างกาย ✌🏻 #strongwomen #sideplanks #impressyoga
My girls getting their planks on this morning ! #sideplanks are one of my favorites ! Did you get your Saturday workout in ?? -
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#planks #planktogether #personaltrainer #grouptraining #planksonplanks #abworkout #coreworkout #fitfam #girlswholift #personaltraining #yoga #saturdayworkout #groupworkout #strongereveryday #workforit #workworkwork #bootcamp
After a long time!!!we're back  for yet another ball workout 💪💪💪🙌#exerciseball#core#sideplanks#glutes#aductors#flexappealteam 
#glutesalute
Gymnasty Saturday 🤸🏽‍♀️ if only my toes would touch the flipping bar 😂 #mojorite8weekchallenge #transformation #getyourmojorite #coachluke #mobility #core #handstands #planks #sideplanks #hollowhold #21159 #20kgkbswings #toestobar #ididlegraisers #justnotthereyet #functionaltraining #dowhatyoulove #doingitforme #nomoreexcuses #lovemygymfamily #myzone #livesoreaustralia #donutsockssaturday🍩 @lukeedavey @mojoriteft @mosesauvale @elverinaauvale @johneexphotos @teejauvale @michael.johnston @ewb350 @chalkboard44 @chris_sliedell @mitsyem @dannitrott @bettysporty @ashlee.leitch @damomay @livesoreaustralia
Gymnasty Saturday 🤸🏽‍♀️ if only my toes would touch the flipping bar 😂 #mojorite8weekchallenge  #transformation  #getyourmojorite  #coachluke  #mobility  #core  #handstands  #planks  #sideplanks  #hollowhold  #21159  #20kgkbswings  #toestobar  #ididlegraisers  #justnotthereyet  #functionaltraining  #dowhatyoulove  #doingitforme  #nomoreexcuses  #lovemygymfamily  #myzone  #livesoreaustralia  #donutsockssaturday 🍩 @lukeedavey @mojoriteft @mosesauvale @elverinaauvale @johneexphotos @teejauvale @michael.johnston @ewb350 @chalkboard44 @chris_sliedell @mitsyem @dannitrott @bettysporty @ashlee.leitch @damomay @livesoreaustralia
Friday night 😴😴 as soon as the thought of "maybe I should skip my workout tonight and just switch my Sunday rest day" entered my mind, I told myself, "stop. Hell no." I have been workIng out for 7 years straight and I have NEVER skipped a #workout for the sole reason of being "tired." #Overtraining or too much #exercise #fatigue is one thing: but being tired from work, travel, errands etc. is completely irrelevant.
Here is my thought process: why would I allow something that I don't care about as much (work, errands, travel, etc) why would I allow that exhaustion to take over what I truly care about (#fitness)? That's unfair to me and I will not allow obligations to be 100% of my day. Everyone is busy all day, and that is not going to change. So accept the fact & work with it, rather than resenting it and making excuses.

No excuses, no complaints, no negativity. Block out the thought and remain #positive. 
I have nothing but gratitude for exercise, because honestly I don't know what I'd do without it 🤷🏼‍♀️ #mindsetiseverything #workoutsovereverything

Tonight was 30 mins #elliptical #cardio , #abs and #sideplanks for #oblique #strength 💪🏻 Also around 80 mins of outdoor #LISS #walking earlier today 😎
Friday night 😴😴 as soon as the thought of "maybe I should skip my workout tonight and just switch my Sunday rest day" entered my mind, I told myself, "stop. Hell no." I have been workIng out for 7 years straight and I have NEVER skipped a #workout  for the sole reason of being "tired." #Overtraining  or too much #exercise  #fatigue  is one thing: but being tired from work, travel, errands etc. is completely irrelevant. Here is my thought process: why would I allow something that I don't care about as much (work, errands, travel, etc) why would I allow that exhaustion to take over what I truly care about (#fitness )? That's unfair to me and I will not allow obligations to be 100% of my day. Everyone is busy all day, and that is not going to change. So accept the fact & work with it, rather than resenting it and making excuses. No excuses, no complaints, no negativity. Block out the thought and remain #positive . I have nothing but gratitude for exercise, because honestly I don't know what I'd do without it 🤷🏼‍♀️ #mindsetiseverything  #workoutsovereverything  Tonight was 30 mins #elliptical  #cardio  , #abs  and #sideplanks  for #oblique  #strength  💪🏻 Also around 80 mins of outdoor #LISS  #walking  earlier today 😎
Ain't nothing but some Glute therapy 🍑. Don't be scared be happy 😄
Why? Booty pump for summer 2018 😊💪💯‼️
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MOTIVATE. EDUCATE. ACCOUNTABILITY
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🌎www.moorefit4u.com
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#MooreFit4u #strength #resistancetraining #bootytraining #training #exercise #circuits #bootypump #weightloss #stayactive #godsplan #personaltrainer #squats #rainbowleglift #clams #fitnessaddict #fitnesslifestyle #FitnessTips #FitnessCoach #aesthetics #bootyreps #sideplanks
Ain't nothing but some Glute therapy 🍑. Don't be scared be happy 😄 Why? Booty pump for summer 2018 😊💪💯‼️ ➖➖➖➖➖➖➖➖➖➖ MOTIVATE. EDUCATE. ACCOUNTABILITY ➖➖➖➖➖➖➖➖➖➖ 🌎www.moorefit4u.com ➖➖➖➖➖➖➖➖➖➖ #MooreFit4u  #strength  #resistancetraining  #bootytraining  #training  #exercise  #circuits  #bootypump  #weightloss  #stayactive  #godsplan  #personaltrainer  #squats  #rainbowleglift  #clams  #fitnessaddict  #fitnesslifestyle  #FitnessTips  #FitnessCoach  #aesthetics  #bootyreps  #sideplanks 
"There are no limits. There are only plateaus; and you must not stay there, you must go beyond them." ~Bruce Lee~
💪💚🏋🏽😅👊🏼 Yup, it's just been one of those long-ass week's & even longer ass-day! So currently patting myself on the back...for at least getting my workout in today 😴 tired or not! #gymlife #getit  #42weeks #postpartum #noexcuses #firsttimemom.
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1)#cardio 4.5K on the #spinbike 
2)#glute bridge (3sets×15reps)
3)#plaks & #sideplanks (3s×15r)
4)reverse #lunges elbow to instep 
5)#romaniandeadlift (3sets × 15reps)
6)#benchpress (3sets × 15reps)
7)#burpees (3sets × 15reps)😫
8)#weightedsquats #fitgirl  #changingitup #consistency #strengthtraining #girlwholovestolift #workingoutinstyle #loveyourbody #challengeyourself #womanwarrior #beastmode #lovetheskinyourin #picoftheday
"There are no limits. There are only plateaus; and you must not stay there, you must go beyond them." ~Bruce Lee~ 💪💚🏋🏽😅👊🏼 Yup, it's just been one of those long-ass week's & even longer ass-day! So currently patting myself on the back...for at least getting my workout in today 😴 tired or not! #gymlife  #getit  #42weeks  #postpartum  #noexcuses  #firsttimemom . . . . . . 1)#cardio  4.5K on the #spinbike  2)#glute  bridge (3sets×15reps) 3)#plaks  & #sideplanks  (3s×15r) 4)reverse #lunges  elbow to instep 5)#romaniandeadlift  (3sets × 15reps) 6)#benchpress  (3sets × 15reps) 7)#burpees  (3sets × 15reps)😫 8)#weightedsquats  #fitgirl  #changingitup  #consistency  #strengthtraining  #girlwholovestolift  #workingoutinstyle  #loveyourbody  #challengeyourself  #womanwarrior  #beastmode  #lovetheskinyourin  #picoftheday 
Day 4 #GetObsessed ✅ 
Cardio Core is in the books and we are one day away from completing the A Little Obsessed Challenge group! 👏🏽🙌🏽 Victory is in the air!! 🏁🏁🏁
Here’s your  #MOTD! 
Side plank crunch.. with a band! Different!! Even though I felt totally uncoordinated it burned!! #itburnedsogood and all I could think about was 👙🤣 So what’s in store after tomorrow? 🤔🤷🏼‍♀️ Well, stay tuned because I’ve got a few things planned because there is no finish line!! I love living this lifestyle and so the Mission must continue!! Time to refuel! Enjoy your night 😘
#sideplanks #resistanceloops #ALO #day4 #onamission #missionmetamorphosis #eveningworkout #finishline #journeythatkeepsongiving
Day 4 #GetObsessed  ✅ Cardio Core is in the books and we are one day away from completing the A Little Obsessed Challenge group! 👏🏽🙌🏽 Victory is in the air!! 🏁🏁🏁 Here’s your #MOTD ! Side plank crunch.. with a band! Different!! Even though I felt totally uncoordinated it burned!! #itburnedsogood  and all I could think about was 👙🤣 So what’s in store after tomorrow? 🤔🤷🏼‍♀️ Well, stay tuned because I’ve got a few things planned because there is no finish line!! I love living this lifestyle and so the Mission must continue!! Time to refuel! Enjoy your night 😘 #sideplanks  #resistanceloops  #ALO  #day4  #onamission  #missionmetamorphosis  #eveningworkout  #finishline  #journeythatkeepsongiving 
Just gotta love your workouts more when u have company! Elsa’s gotta work on her camera angles!  #exercise #sideplank #sideplanks #planks #exercising #coreworkout #fitness #fitnessmom #bodyweight #bodyweighttraining
🐱 😃  Happy Thursday from Lasair and I. Not liking the early mornings this much because of cold freezing feet..need more cozy socks. 🐨🐑🐼 - Anyways, did the 5 daily moves today ✔ with my partner in crime @zaphirthecreator and we rocked those moves. Dropsets deluxe! .
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.@toneitup #tiu21 #catsofinstagram
#tiu #tiuteam #toneitup #tiucheckin #tiugirls #tiugirl  #tiuapproved #tiuhq #tiu2017 #dropset #tiula #tiumom #tiusgv #girlpower #bossbabe #girls #girlboss #fullbody #fullbodyworkout #squats  #lovelife #livethelittlethings #bbggirls #bbg #positivity #tiugermany #sideplanks
🐱 😃 Happy Thursday from Lasair and I. Not liking the early mornings this much because of cold freezing feet..need more cozy socks. 🐨🐑🐼 - Anyways, did the 5 daily moves today ✔ with my partner in crime @zaphirthecreator and we rocked those moves. Dropsets deluxe! . . . . . . . .@toneitup #tiu21  #catsofinstagram  #tiu  #tiuteam  #toneitup  #tiucheckin  #tiugirls  #tiugirl   #tiuapproved  #tiuhq  #tiu2017  #dropset  #tiula  #tiumom  #tiusgv  #girlpower  #bossbabe  #girls  #girlboss  #fullbody  #fullbodyworkout  #squats  #lovelife  #livethelittlethings  #bbggirls  #bbg  #positivity  #tiugermany  #sideplanks 
Il est possible d’intégrer différentes variantes aux planches abdominales.
Voici deux exemples dans lesquels Joël intègre la tirade verticale à la planche abdominale et la tirade horizontale à la planche latérale. Il sera plus difficile d’effectuer ces variations en raison de:
1. L’ajout du travail du grand dorsal
2. Une base de sustentation plus petite
3. Du travail abdominal effectué afin de limiter les compensations posturales
En plus, l’utilisation de variations comme celles-ci dans la programmation diminue le risque d’amotivation en offrant un défi intéressant.
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It is possible to add few variations to the abdominal plank. Here is Joël performing a vertical row on the abdominal plank and horizontal row on the lateral plank.
These variations are more difficult than the basic plank because of the small base of support, plus it offers the recruitment of the latissimus dorsi. Finding new ways to blast your core can help you keep the motivation you need!
Give it a try and make physical progression!
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@joelguy7 
#plank #plankvariation #sideplanks #coreworkout #core #rowing #rows #uqac #kinesiology #makephysicalprogression
Il est possible d’intégrer différentes variantes aux planches abdominales. Voici deux exemples dans lesquels Joël intègre la tirade verticale à la planche abdominale et la tirade horizontale à la planche latérale. Il sera plus difficile d’effectuer ces variations en raison de: 1. L’ajout du travail du grand dorsal 2. Une base de sustentation plus petite 3. Du travail abdominal effectué afin de limiter les compensations posturales En plus, l’utilisation de variations comme celles-ci dans la programmation diminue le risque d’amotivation en offrant un défi intéressant. - It is possible to add few variations to the abdominal plank. Here is Joël performing a vertical row on the abdominal plank and horizontal row on the lateral plank. These variations are more difficult than the basic plank because of the small base of support, plus it offers the recruitment of the latissimus dorsi. Finding new ways to blast your core can help you keep the motivation you need! Give it a try and make physical progression! - @joelguy7 #plank  #plankvariation  #sideplanks  #coreworkout  #core  #rowing  #rows  #uqac  #kinesiology  #makephysicalprogression 
I really hope you guys get that I am not perfect. I had every intention of showing you the outtakes from my workout today. But, I didn’t know that if you start recording then switch your phone to landscape it stops! So you don’t get to see all of the times I fell down (side plank is hard guys!), the time the band shot off my legs across the living room and all the issues I had with my makeshift sliders aka furniture pucks. Yikes! It was a hot mess express for sure, but I had a ton of fun. Doesn’t ever have to be perfect guys. Perfect is boring. -
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#hotmessexpress #mindsetmattersmost #stillhadfun #sideplanks #oregongirl #homeworkout #notperfect #perfectisboring #strugglebus
I really hope you guys get that I am not perfect. I had every intention of showing you the outtakes from my workout today. But, I didn’t know that if you start recording then switch your phone to landscape it stops! So you don’t get to see all of the times I fell down (side plank is hard guys!), the time the band shot off my legs across the living room and all the issues I had with my makeshift sliders aka furniture pucks. Yikes! It was a hot mess express for sure, but I had a ton of fun. Doesn’t ever have to be perfect guys. Perfect is boring. - - - - #hotmessexpress  #mindsetmattersmost  #stillhadfun  #sideplanks  #oregongirl  #homeworkout  #notperfect  #perfectisboring  #strugglebus