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#Sisters medias

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🍴 👨‍👩‍👦 💕 #love #couple #toptags @top.tags #cute #adorable #kiss #kisses #hugs #romance #family #fam #mom #dad #brother #sister #brothers #sisters #bro #food #foodporn #foodie #instafood #yummy #sharefood #instaeat #foodstagram #sweet
My beautiful babes 😘💕 #lovethem #myworld 🌏 #sisters
Half & half 👯
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#curlygirl #islandgirl #curlyhair #naturalhair #mixedgirl #cachos #haircrush #sisters #twins #curlytwins
下雪了!好high!
期待明天跟姐妹們的出遊
今年最後的小旅行
#snow#Vacation#romantic
#Seoul#Korea#cold#2017
#Excited#sisters
Not sure what mother was thinking when she was dressing us @tai.lin.tang #highfashion
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#throwback #sisters #sistersister #90s #90sfashion
好久沒跟我親愛的女朋友出門了💜
謝謝妳~昨晚陪了我一晚❤️
#life #sisters #familylove #tattoogirls
好久沒跟我親愛的女朋友出門了💜 謝謝妳~昨晚陪了我一晚❤️ #life  #sisters  #familylove  #tattoogirls 
A te ... AUGURI MY LOVELY SISTER 💞🌸💋🍾🎂 #lovelymoments #lovelysis #happybirthdaytoyou #smile #sisters #fashionstyle #fashion #lifestyle #mylife #myfamily #sunglasses #love #party
Le #domeniche in #famiglia😍😍😍
Grazie@roby.caputo.81❤️❤️❤️#iloveyou
#family #cibosano #camino #joy #risate #sisters #Chimney #homesweethome #ILoveNA 
#casadellasposa
Morning insta’s. New clay heart added to the collection. Link in the bio to order. Have a great Monday x #sisters #sisterlylove #sistergifts #sistersbybirthfriendsbychoice #clayheart #christmasgifts #giftideas #christmas
Happpyyyy Birthday Appi❤️
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#sisters #HBD #missyou
That sister from another mother 😉😏 .

#lastchristmasparty #collegegirls #college #selfie #red #white #hair #liberty #sisters #throwback
Fambam goes to tagaytay
.(Re-upload) insta failed.✌🏻️ pis yow. .
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#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
#family #InstaTags4Likes #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #grandparents #love #instagood @appslejandro #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile#after 25 years my daughter did the same photo#😍@disneylandparis
You know what's better than a bestie? A frister.
Frister = someone who loves you like a friend but goes to battle for you like a sister ❤️❤️❤️
#nofristerleftbehind 💪🏼💪🏼💪🏼
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#taeyabella #dance #dancer #tinydancer #igdancers  #instadance #ig_dancers_page  #dancelife #dancersofig  #instagramfordancers #talenteddancers #igdance  #minidancers #bff #bestie #friends #dowhatyoulove #happygirl #happy #smile #dancefriends  #bff #dancersofinstagram #younghollywood #moviedate #playdate #friends #frister #sisters #love #makingmemories
You know what's better than a bestie? A frister. Frister = someone who loves you like a friend but goes to battle for you like a sister ❤️❤️❤️ #nofristerleftbehind  💪🏼💪🏼💪🏼 • #taeyabella  #dance  #dancer  #tinydancer  #igdancers  #instadance  #ig_dancers_page  #dancelife  #dancersofig  #instagramfordancers  #talenteddancers  #igdance  #minidancers  #bff  #bestie  #friends  #dowhatyoulove  #happygirl  #happy  #smile  #dancefriends  #bff  #dancersofinstagram  #younghollywood  #moviedate  #playdate  #friends  #frister  #sisters  #love  #makingmemories 
Missing my girls a little extra today. Can't wait for them to be home for Christmas!! #momlife #momblog #momblogger #momsanddaughters #mom #thankful #grateful #gratitude #daughters #daughtergoals #sisters
Gaya ala artist barat yang bibirnya sensual 😄
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
I love these girls so much!
My heart feels so full now that i got to revisit them. 💕😭
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#cousins #family #like #sisters #babes #sandiego #sushi #sc #snapchat
Throwback to 2015 😍 Missing you heaps but I know you're having an absolute blast!! Let's rent a penthouse suite, go wake boarding and get in an absolute state next April 😏😜
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#sisters #bestfriend #loveher
Throwback to 2015 😍 Missing you heaps but I know you're having an absolute blast!! Let's rent a penthouse suite, go wake boarding and get in an absolute state next April 😏😜 . . #sisters  #bestfriend  #loveher 
HAPPY BIRTHDAY!!👭😘
Disfruta de tu día!😊
#sisters #felices26
Rock-a-Hula Luau...Family Time in Maui
Rock-a-Hula Luau...Family Time in Maui
this is my memory

#family#memory#sisters#baby
🌴🤙👧🤙🌺
めっちゃひつこいけどまだまだあるよ😂
 #hawaii #waikikibeach #trip #travel #traveling #beautiful #tbt #sisters #travels #traveler #haleiwa #Hawaiian #aloha #genic_mag #awesome  #instagram #instagood #instalike #instapic #like4like #follow #followme #旅 #タビジョ #ハワイ #旅行 #海外 #ハワイ旅行 #ハレイワ #モデル
🌴🤙👧🤙🌺 めっちゃひつこいけどまだまだあるよ😂 #hawaii  #waikikibeach  #trip  #travel  #traveling  #beautiful  #tbt  #sisters  #travels  #traveler  #haleiwa  #Hawaiian  #aloha  #genic_mag  #awesome  #instagram  #instagood  #instalike  #instapic  #like4like  #follow  #followme  #旅  #タビジョ  #ハワイ  #旅行  #海外  #ハワイ旅行  #ハレイワ  #モデル 
These sisters are full of giggles & secrets.
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White & Peach White & Peach 🖤
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Veronica kaftan peach in our signature prints
Now with a 20% for Christmas special! 💛 @mahcollellection
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#mahkidscollection #matchymatchy
#trendykiddies #sgkids #singaporefashion #kidsoutfit #instalike #instakids #cutekidsclub #poshkids #prints #stylishkids #kaftans #littlex8 #childrenoftheworld #kids #detailsmatter #childofig #followus #instagram_kids #sisters #newitkids #kidsrule #shop #followus #trendyoutfits #lovelydress #sydneykids
These sisters are full of giggles & secrets. . . White & Peach White & Peach 🖤 . . Veronica kaftan peach in our signature prints Now with a 20% for Christmas special! 💛 @mahcollellection . . #mahkidscollection  #matchymatchy  #trendykiddies  #sgkids  #singaporefashion  #kidsoutfit  #instalike  #instakids  #cutekidsclub  #poshkids  #prints  #stylishkids  #kaftans  #littlex8  #childrenoftheworld  #kids  #detailsmatter  #childofig  #followus  #instagram_kids  #sisters  #newitkids  #kidsrule  #shop  #followus  #trendyoutfits  #lovelydress  #sydneykids 
Kora reggeli nagyon szeretős 😍
#tesók #sisters #szeretikegymást
Good morning ☀️☕️🥨🍪#polska #sisters #coffee
MONDAY MOTIVATION 💪🏼
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Saturday I had a really good chat with @donna_smed in the gym about training, food and life balance. .
We were saying it's really hard going from 100% commitment of a show or even a plan to finding balance again in your life. How the reality is that you may feel miserable, tired, miss out on social events etc...just to be lean! .
Now again, I'm not trying to put anyone off competing or reaching their goals as it is also an amazing journey and achievement but I don't think people realise how hard it can be sometimes. This is why now I try to make plans/prep as flexible and enjoyable for the client as I can!
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At the moment im doing a mix of training (strength, hypertrophy, circuits, some hiit and steady state cardio), still working on weaknesses but also maintaining other areas I don't want to build etc. My nutrition is good through the week then I do relax more on a weekend but I work my training around this too so I use extra fuel to build rather than just going cardio crazy.
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I can honestly say I'm happy with my training, food, physique (I wasn't for a long time as I'd starve myself to binge on a weekend so I'd feel bloated and rubbish in myself) and I actually have  and I'm happy with my life balance now!!! .
Just remember, you don't always need to go extreme to get results! .
The main thing is are you happy???
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If yes...amazing...if no adjust things!!! 💪🏼💪🏼💪🏼 #fittsisters ➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
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MONDAY MOTIVATION 💪🏼 . Saturday I had a really good chat with @donna_smed in the gym about training, food and life balance. . We were saying it's really hard going from 100% commitment of a show or even a plan to finding balance again in your life. How the reality is that you may feel miserable, tired, miss out on social events etc...just to be lean! . Now again, I'm not trying to put anyone off competing or reaching their goals as it is also an amazing journey and achievement but I don't think people realise how hard it can be sometimes. This is why now I try to make plans/prep as flexible and enjoyable for the client as I can! . At the moment im doing a mix of training (strength, hypertrophy, circuits, some hiit and steady state cardio), still working on weaknesses but also maintaining other areas I don't want to build etc. My nutrition is good through the week then I do relax more on a weekend but I work my training around this too so I use extra fuel to build rather than just going cardio crazy. . I can honestly say I'm happy with my training, food, physique (I wasn't for a long time as I'd starve myself to binge on a weekend so I'd feel bloated and rubbish in myself) and I actually have and I'm happy with my life balance now!!! . Just remember, you don't always need to go extreme to get results! . The main thing is are you happy??? . If yes...amazing...if no adjust things!!! 💪🏼💪🏼💪🏼 #fittsisters  ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
#Buongiorno 🤗
🌞🌞🌞
Per coloro che hanno un/una figlio/figlia del TORO. 😂
Non credo negli oroscopi, ma in questo ho riscontrato una "verità"! 😝🍪 👨‍👩‍👦 #family #fam #mom #dad #toptags @top.tags #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
#Buongiorno  🤗 🌞🌞🌞 Per coloro che hanno un/una figlio/figlia del TORO. 😂 Non credo negli oroscopi, ma in questo ho riscontrato una "verità"! 😝🍪 👨‍👩‍👦 #family  #fam  #mom  #dad  #toptags  @top.tags #brother  #sister  #brothers  #sisters  #bro  #sis  #siblings  #love  #instagood  #father  #mother  #related  #fun  #photooftheday  #children  #kids  #life  #happy  #familytime  #cute  #smile  #fun 
#family I’m looking so much forward to having her back!! @elenapantaleoni 
Tak for gruppeopkaldet i går 😂
#love #travel #experience #seetheworld #sisters #lilsis
Friendship is Forever 💖💖💖
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear friendship T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
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Follow me :➡ @friends_world_insta For More 😉 . . . .
Credit:  @bestfriendspostss
#squad #squadgoals #bestfriendgoals #friends #sisters #squad❤️ #squadgoals❤️ #👯 #besties #forever #taggher #bestfriends #quote #true #love #life
Friendship is Forever 💖💖💖 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear friendship T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * * Follow me :➡ @friends_world_insta For More 😉 . . . . Credit: @bestfriendspostss #squad  #squadgoals  #bestfriendgoals  #friends  #sisters  #squad â¤ï¸ #squadgoals â¤ï¸ #👯 #besties  #forever  #taggher  #bestfriends  #quote  #true  #love  #life 
Ricordi di una mezza estate con voi.. lo so che non avrei dovuto metterla perché siamo venute strane.. però siamo tutte insieme e basta questo. #sorelle #sister #sisters #estate #summer #ricordi #remember
#remember#summer#sisters#dancer#yogini 
Sei proprio te che conosci tutto e ami la vera me 🌸🌸
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#storykudus 
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😘😘😘😘😘😘
#currentlife #motherhood I‘m the one in the blue shirt. 🙄 #sisters