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‼️ INFORMATIVE  POST ‼️
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Here some of the common mistakes that I usually see at the gym in legs day when people do lunges
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To avoid this mistake :
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✅ Your toe and knee should be aligned and pointed at the same direction
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✅ Do not collapse the other knee
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✅ Keep yourself focused to get the best results out of this exercise .
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Very informative and high quality post by @chrisduncanfitness and @apfau .
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#bodybuilding #exersice #lunges #workoutlife #workout #legsday #tuesday #fitness #gym #fitnesslife #تمارين #healthylifestyle
‼️ INFORMATIVE POST ‼️ . . . Here some of the common mistakes that I usually see at the gym in legs day when people do lunges . . . To avoid this mistake : - ✅ Your toe and knee should be aligned and pointed at the same direction - ✅ Do not collapse the other knee - ✅ Keep yourself focused to get the best results out of this exercise . . . Very informative and high quality post by @chrisduncanfitness and @apfau . . . . . #bodybuilding  #exersice  #lunges  #workoutlife  #workout  #legsday  #tuesday  #fitness  #gym  #fitnesslife  #تمارين  #healthylifestyle 
I’d be lying if I️ said maddy didn’t scream “can someone take a picture of us” as we stand there awkwardly trying to get someone to take a pic of us... Mission accomplished doe
I’d be lying if I️ said maddy didn’t scream “can someone take a picture of us” as we stand there awkwardly trying to get someone to take a pic of us... Mission accomplished doe
the socks of the century
#theydeservertheirownpost
Thank you @mcgrath_enterprises
😘💋😍
#quadgains
Young bodybuilder, will flex for clothes 🙏
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Your new athlete is freezing over here get me some clothes!! 😬 @staunch.nation .
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#shrednation #stronglift #gainsgainsgains #swolefam #fitfamlife #fitness #fitnessmeme #swolelife #gainscity #workoutlife #gyminspiration #gainsfordays #fitness #bodybuilding #fitfam #fitspo #fit #gym #train #instalove #instafit #instagood #peakcheck #abs
💕 SHOULDERS ❄️ •
🔸 Tri-Set (complete 3 movements with no rest) Begin with Front Raises, Lateral Raises, & finish off with L-Raises •
🔸 Rear Delt Fly (palms facing back, targeting your rear delts) •
🔸 Dumbbell Circles (Circles forward, then Circles in reverse motion. This can be done as a warm up or finisher.) •
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8 Week Challenge Sign Up through DM or Email. More details can be found through the link in my bio. ⤴️
#shoulders #upperbody #gainsovercomfort @gymglutes @gymaesthetic @gymgirlvids
💕 SHOULDERS ❄️ • 🔸 Tri-Set (complete 3 movements with no rest) Begin with Front Raises, Lateral Raises, & finish off with L-Raises • 🔸 Rear Delt Fly (palms facing back, targeting your rear delts) • 🔸 Dumbbell Circles (Circles forward, then Circles in reverse motion. This can be done as a warm up or finisher.) • • 8 Week Challenge Sign Up through DM or Email. More details can be found through the link in my bio. ⤴️ #shoulders  #upperbody  #gainsovercomfort  @gymglutes @gymaesthetic @gymgirlvids
Plump! 🍑🔥
@veronicabielik
Plump! 🍑🔥 @veronicabielik
“All great achievements require time. – Maya Angelou
“All great achievements require time. – Maya Angelou
This had been a GREAT year. Major moves made. And last but not least the support you guys have shown has been dope...including the encouraging DMs, comments, and likes. ✊🏾 #ltg #lovethegrnd #2017bestnine
This had been a GREAT year. Major moves made. And last but not least the support you guys have shown has been dope...including the encouraging DMs, comments, and likes. ✊🏾 #ltg  #lovethegrnd  #2017bestnine 
Hey guys time for festive season fitness challenge, 12 days 12 exercises while we eat we can still workout and stay in order. All these exercises you can do at home too, if you want get the family involved too.

Day 1 is the wall sit, sit on a wall with you legs at a right angle and don’t sit to deep or to high otherwise that’s cheating and you have to start again. If you want you can hold some thing to make it harder, maybe even get someone to hold some turkey infront on you lol. 
If you have high blood pressure I suggest you stick away from this one 
Let’s start #12daysoffitmas strong 💪🏾
Hey guys time for festive season fitness challenge, 12 days 12 exercises while we eat we can still workout and stay in order. All these exercises you can do at home too, if you want get the family involved too. Day 1 is the wall sit, sit on a wall with you legs at a right angle and don’t sit to deep or to high otherwise that’s cheating and you have to start again. If you want you can hold some thing to make it harder, maybe even get someone to hold some turkey infront on you lol. If you have high blood pressure I suggest you stick away from this one Let’s start #12daysoffitmas  strong 💪🏾
#goals #workoutmotivation #workoutlife the more I workout my body develops muscles and it feel good.... #2018.  #BachelorofSciencein criminaljustice #CriminalJustice PPD
When was the last time you went to the gym to blow off some steam, let go of negative emotion? When was the last time you trained simply because you love to? When was the last time you trained because you were motivated to live healthier not because you want to be “skinny”?
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If you’re not enjoying yourself while you train, if you’re not thinking of the bigger picture of overall health and wellness this lifestyle will not stick with you. When you go to the gym, stop thinking about how cute you look during training, stop counting the amount of calories you’re burning, and stop worrying about what others are thinking. What you NEED to do is start paying attention to how you feel during training. Feel the endorphins, push yourself/make ugly faces, smile when you hit that new PB, and dance if you need to get yourself hyped for the last set. Change your mindset and watch how your sessions transform. 🖤
When was the last time you went to the gym to blow off some steam, let go of negative emotion? When was the last time you trained simply because you love to? When was the last time you trained because you were motivated to live healthier not because you want to be “skinny”? — If you’re not enjoying yourself while you train, if you’re not thinking of the bigger picture of overall health and wellness this lifestyle will not stick with you. When you go to the gym, stop thinking about how cute you look during training, stop counting the amount of calories you’re burning, and stop worrying about what others are thinking. What you NEED to do is start paying attention to how you feel during training. Feel the endorphins, push yourself/make ugly faces, smile when you hit that new PB, and dance if you need to get yourself hyped for the last set. Change your mindset and watch how your sessions transform. 🖤
Some much needed self reflection after my 7 mile run 🏃 #workonyourself
Some much needed self reflection after my 7 mile run 🏃 #workonyourself 
Bigger arms = hotter dates! 👍 💪
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Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: ripped.shredded ☝️
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Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Bigger arms = hotter dates! 👍 💪 ➖ Discover the five best foods to eat for maximum gainz! ✔️ Link in bio: ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Sauna session and cardio done. Still HELLA bloated and swollen in my leg from taking damn near a week oof the gym and tracking my macros 😩😩😩 but all I can do is stay the course!!!
Sauna session and cardio done. Still HELLA bloated and swollen in my leg from taking damn near a week oof the gym and tracking my macros 😩😩😩 but all I can do is stay the course!!!
I like big boulders and I can not lie...
I like big boulders and I can not lie...
🔥Optimum Nutrition GS Pre-Workout🔥 (300 g) новый предтренировочный комплекс от Optimum Nutrition, самого авторитетного  бренда в индустрии спортивного питания.
💪🏼Gold Standard Pre-Workout содержит только лучшие🔝 и проверенные ингредиенты,  которые помогут вам раскрыть весь потенциал своего организма и ощутить максимальную силу и выносливость на каждой тренировке.
Всего одна порция 🌪Gold Standard Pre-Workout даст вам максимальный толчок, и сильнейшую концентрацию на тренировке.🏋🏼‍♂️
🥛🍭Вкус: 🍍ананас
➖➖➖➖➖➖➖➖➖
📢Дополнительная информация: http://www.w-cross.com.ua/
💰Цена: 695 грн
💵Оплата: при получении/ предоплата на 💳карту Приват банка
🚚Доставка: Новая Почта 1-2 дня
#sportukraine #sportuk #sportfood #crossfit #crossfitgirls #crossfiter #crossfitcommunity #proteinukraine #proteinuk #saleproteinukraine #salesportfood #w_cross_company #workoutukraine #workoutmotivation #workouttime #workoutlife #workoutday #workoutfoods #workoutfood #workoutfoodukraine #sportlife #sportive #omega3ukraine #lcarnitine #lcarnitineukraine
🔥Optimum Nutrition GS Pre-Workout🔥 (300 g) новый предтренировочный комплекс от Optimum Nutrition, самого авторитетного бренда в индустрии спортивного питания. 💪🏼Gold Standard Pre-Workout содержит только лучшие🔝 и проверенные ингредиенты, которые помогут вам раскрыть весь потенциал своего организма и ощутить максимальную силу и выносливость на каждой тренировке. Всего одна порция 🌪Gold Standard Pre-Workout даст вам максимальный толчок, и сильнейшую концентрацию на тренировке.🏋🏼‍♂️ 🥛🍭Вкус: 🍍ананас ➖➖➖➖➖➖➖➖➖ 📢Дополнительная информация: http://www.w-cross.com.ua/ 💰Цена: 695 грн 💵Оплата: при получении/ предоплата на 💳карту Приват банка 🚚Доставка: Новая Почта 1-2 дня #sportukraine  #sportuk  #sportfood  #crossfit  #crossfitgirls  #crossfiter  #crossfitcommunity  #proteinukraine  #proteinuk  #saleproteinukraine  #salesportfood  #w_cross_company  #workoutukraine  #workoutmotivation  #workouttime  #workoutlife  #workoutday  #workoutfoods  #workoutfood  #workoutfoodukraine  #sportlife  #sportive  #omega3ukraine  #lcarnitine  #lcarnitineukraine 
Workout flow!!! Today’s workout....
Chest and Tri 
DB Incline Press X15X4
Single Side Flye (m) X20ea.X4
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Bench Press X20X4
Tri-Pressdown V-Bar X20X4
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Under Cable Flyers X15X4
W-Bar Skull Crushers X20X4
SS Close Grip Presses X10
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Vertical Plate Press X20X5
@yellowcreekspa #workout #workoutlife #chest #tri #adidas #thespaatyellowcreek #highreps #hustle #newme #cut #shred #workouthardplayhard
Workout flow!!! Today’s workout.... Chest and Tri DB Incline Press X15X4 Single Side Flye (m) X20ea.X4 ——————————————- Bench Press X20X4 Tri-Pressdown V-Bar X20X4 ——————————————- Under Cable Flyers X15X4 W-Bar Skull Crushers X20X4 SS Close Grip Presses X10 ——————————————- Vertical Plate Press X20X5 @yellowcreekspa #workout  #workoutlife  #chest  #tri  #adidas  #thespaatyellowcreek  #highreps  #hustle  #newme  #cut  #shred  #workouthardplayhard 
🎄CHRISTMAAAAASSSS 🎄
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We’re feeling so festive this Christmas and going to Winter Wonderland last night made us even more excited 🙈❄️🎅🏼💃🏼what’s everyone’s favourite place to visit at Christmas? 🦄💁🏼‍♀️
🎄CHRISTMAAAAASSSS 🎄 - We’re feeling so festive this Christmas and going to Winter Wonderland last night made us even more excited 🙈❄️🎅🏼💃🏼what’s everyone’s favourite place to visit at Christmas? 🦄💁🏼‍♀️
🔥Scitec Nutrition 100% Whey Protein Prof🔥 (920, 2350, 5000 г) высококачественный ультраизолированый концентрат из сывороточного белка и сывороточного изолята. Содержит минимум лактозы, и укреплен💪🏼 анаболической аминокислотной матрицой: лейцин, глютамин и таурин. Сочетание этих элементов ускоряют синтез белка, который стимулирует объем мышечных клеток, повышая🔝 количество аминокислот в мышечной ткани! 🥛🍭Вкусы: 🔻920 г - 🍍Ананас со сливками, 🍊🍫Апельсин-шоколад, 🍌Банан, 🍚Ваниль, 🍚🍐Ваниль-груша, 🍼🍒Йогурт-вишня, 🍼🍊Йогурт-персик, 🍬Карамель, 🍓Клубника, 🍓🍫Клубника-белый шоколад, 🥥Кокос, 🍋🥧Лимонный чизкейк, 🍯🍚Мед - ваниль, 🍪Печенье с шоколадной крошкой, 🍫Шоколад, 🍫🥥Шоколад-кокос, 🍫🥜Шоколадное арахисовое масло, 🍫🌰Шоколад-фундук, 🍏🍬Яблоко-карамель
🔻2350 г - 🍍Ананас со сливками, 🍊🍫Апельсин-шоколад, 🍌Банан, 🍚Ваниль, 🍚🍐Ваниль-груша, 🍚🍇Ваниль-ягода, Гранат, 🍒🍼Йогурт-вишня, 🍼🍑Йогурт-персик, ☕️Капучино, 🍬Карамель, 🥝🍌Киви-банан, 🍓Клубника, 🍓🍫Клубника-белый шоколад, 🥥Кокос, 🍋🥧Лимонный чизкейк, 🍯🍚Мед - ваниль, 🍪Печенье с шоколадной крошкой, 🍫Шоколад, 🍫🥥Шоколад-кокос, 🍫🥜Шоколадное арахисовое масло, 🍫🌰Шоколад-фундук, 🍬🍏Яблоко-карамель
🔻5000 г - ☕️Капучино, 🍌Банан, 🍬Карамель, 🍫🌰Шоколад-фундук, 🍚🍇Ваниль-ягода.
➖➖➖➖➖➖➖➖➖
📢Дополнительная информация: http://www.w-cross.com.ua/
💰Цена:
920г -  555 грн
2350г - 1278 грн
5кг - 2485 грн
💵Оплата: при получении/ предоплата на 💳карту Приват банка
🚚Доставка: Новая Почта 1-2 дня
#sportukraine #sportuk #sportfood #crossfit #crossfitgirls #crossfiter #crossfitcommunity #proteinukraine #proteinuk #saleproteinukraine #salesportfood #w_cross_company #workoutukraine #workoutmotivation #workouttime #workoutlife #workoutday #workoutfoods #workoutfood #workoutfoodukraine #sportlife #sportive #omega3ukraine #lcarnitine #lcarnitineukraine
🔥Scitec Nutrition 100% Whey Protein Prof🔥 (920, 2350, 5000 г) высококачественный ультраизолированый концентрат из сывороточного белка и сывороточного изолята. Содержит минимум лактозы, и укреплен💪🏼 анаболической аминокислотной матрицой: лейцин, глютамин и таурин. Сочетание этих элементов ускоряют синтез белка, который стимулирует объем мышечных клеток, повышая🔝 количество аминокислот в мышечной ткани! 🥛🍭Вкусы: 🔻920 г - 🍍Ананас со сливками, 🍊🍫Апельсин-шоколад, 🍌Банан, 🍚Ваниль, 🍚🍐Ваниль-груша, 🍼🍒Йогурт-вишня, 🍼🍊Йогурт-персик, 🍬Карамель, 🍓Клубника, 🍓🍫Клубника-белый шоколад, 🥥Кокос, 🍋🥧Лимонный чизкейк, 🍯🍚Мед - ваниль, 🍪Печенье с шоколадной крошкой, 🍫Шоколад, 🍫🥥Шоколад-кокос, 🍫🥜Шоколадное арахисовое масло, 🍫🌰Шоколад-фундук, 🍏🍬Яблоко-карамель 🔻2350 г - 🍍Ананас со сливками, 🍊🍫Апельсин-шоколад, 🍌Банан, 🍚Ваниль, 🍚🍐Ваниль-груша, 🍚🍇Ваниль-ягода, Гранат, 🍒🍼Йогурт-вишня, 🍼🍑Йогурт-персик, ☕️Капучино, 🍬Карамель, 🥝🍌Киви-банан, 🍓Клубника, 🍓🍫Клубника-белый шоколад, 🥥Кокос, 🍋🥧Лимонный чизкейк, 🍯🍚Мед - ваниль, 🍪Печенье с шоколадной крошкой, 🍫Шоколад, 🍫🥥Шоколад-кокос, 🍫🥜Шоколадное арахисовое масло, 🍫🌰Шоколад-фундук, 🍬🍏Яблоко-карамель 🔻5000 г - ☕️Капучино, 🍌Банан, 🍬Карамель, 🍫🌰Шоколад-фундук, 🍚🍇Ваниль-ягода. ➖➖➖➖➖➖➖➖➖ 📢Дополнительная информация: http://www.w-cross.com.ua/ 💰Цена: 920г - 555 грн 2350г - 1278 грн 5кг - 2485 грн 💵Оплата: при получении/ предоплата на 💳карту Приват банка 🚚Доставка: Новая Почта 1-2 дня #sportukraine  #sportuk  #sportfood  #crossfit  #crossfitgirls  #crossfiter  #crossfitcommunity  #proteinukraine  #proteinuk  #saleproteinukraine  #salesportfood  #w_cross_company  #workoutukraine  #workoutmotivation  #workouttime  #workoutlife  #workoutday  #workoutfoods  #workoutfood  #workoutfoodukraine  #sportlife  #sportive  #omega3ukraine  #lcarnitine  #lcarnitineukraine 
So i've been practising these body control things at home almost every day now (and also re-decorated our house....) and im finally seeing some progress, YEI! 🙌🏻
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#tfwkonala #parastatreeniäikinä #fitness #happy #fitnessgirl #activegirls #personaltrainer #bulkon #getstronger #trainingforlife #longhair #burnfat #fitlifestyle #workoutlife #treenipäivä #gymlifestyle #healthy #excercising #workoutdaily #workoutvideo #bodycontrol #treenivideo #kässäri
So i've been practising these body control things at home almost every day now (and also re-decorated our house....) and im finally seeing some progress, YEI! 🙌🏻 . . . . . #tfwkonala  #parastatreeniäikinä  #fitness  #happy  #fitnessgirl  #activegirls  #personaltrainer  #bulkon  #getstronger  #trainingforlife  #longhair  #burnfat  #fitlifestyle  #workoutlife  #treenipäivä  #gymlifestyle  #healthy  #excercising  #workoutdaily  #workoutvideo  #bodycontrol  #treenivideo  #kässäri 
Give a break to Core exercises and try this challenging Hip / Inner & Outer Thigh Barre Routine. And your core is of course still working to support the low back for proper alignment!
Strong Gluteus, Adductors & Abductors all in one.
Follow the instructions in the video, try it and let me know what you think!
Healing with Pilates 44 - Hip Extension  @zaynagold @functionfabulous 💕 
#healingwithpilates 🍑🍑🍑🍑
Karın egzersizlerine bir ara verip bu zorlayıcı Kalça, İç ve Dış Bacak Barre rutinini denemeye ne dersin?
Tabiki karın kasları da halen çalışıyor, hem beli desteklemek hem de doğru hizalama için.
Güçlü Kalça, İç-Dış Bacak hepsi bir arada!!!
Tüm bilgi ve yönlendirme videoda, adımları izle, dene ve yorumlarını bana bildir!
#hilalleighpilates #barreaddict #pregnancyexercise #17weekspregnant
Give a break to Core exercises and try this challenging Hip / Inner & Outer Thigh Barre Routine. And your core is of course still working to support the low back for proper alignment! Strong Gluteus, Adductors & Abductors all in one. Follow the instructions in the video, try it and let me know what you think! Healing with Pilates 44 - Hip Extension @zaynagold @functionfabulous 💕 #healingwithpilates  🍑🍑🍑🍑 Karın egzersizlerine bir ara verip bu zorlayıcı Kalça, İç ve Dış Bacak Barre rutinini denemeye ne dersin? Tabiki karın kasları da halen çalışıyor, hem beli desteklemek hem de doğru hizalama için. Güçlü Kalça, İç-Dış Bacak hepsi bir arada!!! Tüm bilgi ve yönlendirme videoda, adımları izle, dene ve yorumlarını bana bildir! #hilalleighpilates  #barreaddict  #pregnancyexercise  #17weekspregnant 
Save 5% on all your favorite Elite Activewear pieces for the month of December.

Special conditions apply.⠀
⠀
Message us for further details.
Save 5% on all your favorite Elite Activewear pieces for the month of December. Special conditions apply.⠀ ⠀ Message us for further details.
Think about why you started.
Think about why you started.
Sutra Skullpt Pilates: Heart pumping, high-intensity, interval training (HIIT), fusing a calorie-blasting, cardio-amping workout with the low-impact strength building fundamentals of Pilates. Yield maximum results with our fun, upbeat, exclusive bootcamp-style fitness.
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Awarded Top 10 Workout in Phoenix #sutrastudios #sutraskullpt #skullptpilates #pilates #strong #fit
Sutra Skullpt Pilates: Heart pumping, high-intensity, interval training (HIIT), fusing a calorie-blasting, cardio-amping workout with the low-impact strength building fundamentals of Pilates. Yield maximum results with our fun, upbeat, exclusive bootcamp-style fitness. - Awarded Top 10 Workout in Phoenix #sutrastudios  #sutraskullpt  #skullptpilates  #pilates  #strong  #fit 
Boxing 🥊 Boxing 🥊 Boxing 🥊 -
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What else? This is my way of a cardio exercise. I am not a fan of running, find it too boring. So I box instead, long are gone are the days of me competing, had a couple of mates get hurt long term from it. To be honest it's put me off. But boxing training is still awesome. It gets your heart rate way up more than running Meaning you can just do it for 15 mins & still feel exhausted afterwards. -
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So who of my followers does boxing training? Let me know in the comments section below 👇👇
Boxing 🥊 Boxing 🥊 Boxing 🥊 - - What else? This is my way of a cardio exercise. I am not a fan of running, find it too boring. So I box instead, long are gone are the days of me competing, had a couple of mates get hurt long term from it. To be honest it's put me off. But boxing training is still awesome. It gets your heart rate way up more than running Meaning you can just do it for 15 mins & still feel exhausted afterwards. - - So who of my followers does boxing training? Let me know in the comments section below 👇👇
Off day from the gym so I suppose I'll make some memes! You guys and gals seem to enjoy them a good bit, even though they are almost exclusively Dragon Ball 😅 #gymmemes #fitnessmemes #gymhumor #dragonballsuper #staybuffstaybearded
Can’t wrap? We’ve got your back. 
All orders until Christmas will receive free gift wrapping! 🎁
Style and type of wrapping will vary depending on your order.
Can’t wrap? We’ve got your back. All orders until Christmas will receive free gift wrapping! 🎁 Style and type of wrapping will vary depending on your order.
Shoulder day🎯💯 Putting these boulders to work this morning, got 5 on 225 today than burned out with a superset back down to 95🔥🔥 #shoulderday 
#strength #gains #bodybuilder #gymtime #gymrat #fitspo #fitness #bodybuildingmotivation #workoutmotivation #workouts #gym #fit #fitfam #health #muscle #cleaneating #exercise #healthylifestyle #healthyliving #fitlife #fitinspiration #fitspo #fitsporation #fitnessmotivation #mma #boxing #training #chestday #swolelife #workoutlife
Shoulder day🎯💯 Putting these boulders to work this morning, got 5 on 225 today than burned out with a superset back down to 95🔥🔥 #shoulderday  #strength  #gains  #bodybuilder  #gymtime  #gymrat  #fitspo  #fitness  #bodybuildingmotivation  #workoutmotivation  #workouts  #gym  #fit  #fitfam  #health  #muscle  #cleaneating  #exercise  #healthylifestyle  #healthyliving  #fitlife  #fitinspiration  #fitspo  #fitsporation  #fitnessmotivation  #mma  #boxing  #training  #chestday  #swolelife  #workoutlife 
I always preach that health and fitness is a lifestyle. It’s not a crash diet or detox tea. I️t engulfs your entire life. You live it, breath it, and it will change your entire life!
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🤜@mike_ercolano🤛
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#followme @mike_ercolano #gymrat #gyminspiration #workouthard #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #workoutlife #fitfamlife #fitfaminstagram #gainsfordays #fitlife #strongissexy #gymjunkie #crossfit #personaltrainer #entrepreneur #strengthtraining #powerlifting #weightlifting #motivationalquotes
I always preach that health and fitness is a lifestyle. It’s not a crash diet or detox tea. I️t engulfs your entire life. You live it, breath it, and it will change your entire life! —————————— ↘️〰〰〰〰〰↙️ 🤜@mike_ercolano🤛 ↗️〰〰〰〰〰↖️ —————————— #followme  @mike_ercolano #gymrat  #gyminspiration  #workouthard  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #muscle  #exercise  #strength  #workoutlife  #fitfamlife  #fitfaminstagram  #gainsfordays  #fitlife  #strongissexy  #gymjunkie  #crossfit  #personaltrainer  #entrepreneur  #strengthtraining  #powerlifting  #weightlifting  #motivationalquotes 
More crazy results coming from the CMP Transformation program.

Sarah dropped 26lbs and FOUR dress sizes.

A huge well done to her!! Live in Sheffield? 
Take a look at our incredible client results 👉 
Www.chrismasonperformance.com 
Real everyday people achieving AMAZING transformations.

Link in bio! 
#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #workoutlife #gyminspiration #fatlossjourney #motivation #fitinspiration #muscle #gymlife #weighttraining #transformation #bodytransformation #bodygoals #fitnessmotivation #weightlossmotivation #fatloss #healthyliving #cleaneating #healthyfood #nutrition #eathealthy #sheffield #sheffieldissuper #gym #diet
More crazy results coming from the CMP Transformation program. Sarah dropped 26lbs and FOUR dress sizes. A huge well done to her!! Live in Sheffield? Take a look at our incredible client results 👉 Www.chrismasonperformance.com Real everyday people achieving AMAZING transformations. Link in bio! #fitness  #workout  #exercise  #health  #bodybuilding  #fitfam  #weightloss  #workoutlife  #gyminspiration  #fatlossjourney  #motivation  #fitinspiration  #muscle  #gymlife  #weighttraining  #transformation  #bodytransformation  #bodygoals  #fitnessmotivation  #weightlossmotivation  #fatloss  #healthyliving  #cleaneating  #healthyfood  #nutrition  #eathealthy  #sheffield  #sheffieldissuper  #gym  #diet 
One of my favorite finishers to get that last burn, and squeeze on my back and delts. Do a few sets but each one to failure. 😉

This is what we do 💪

WWW.THISGYMLIFE.COM 👆 Link in the Bio 👆 
#aestheticbodybuilding #fitnessmotivation #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #crossfit #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #backworkout #trainharderthanme #trainhardorgohome #exerciseaddict #exerciseforlife #fitnessteam #exercised #bodybuilding #workoutlife #letswork
One of my favorite finishers to get that last burn, and squeeze on my back and delts. Do a few sets but each one to failure. 😉 This is what we do 💪 WWW.THISGYMLIFE.COM 👆 Link in the Bio 👆 #aestheticbodybuilding  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #gymlife  #functionalfitness  #crossfit  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #backworkout  #trainharderthanme  #trainhardorgohome  #exerciseaddict  #exerciseforlife  #fitnessteam  #exercised  #bodybuilding  #workoutlife  #letswork 
Pregnant women often think immediately of yoga when it  comes to keeping in shape during their pregnancy and after.  But did you know that Pilates is an amazing exercise method for pre, during and postnatal women? 🙌🏽 #closethegap

#Repost @bodyharmonics
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The statistics vary but as many as 1 in 3 pregnant women develop a diastasis of some size. Closing the gap involves re-joining the connective tissue and muscles in the abdomen. .
Resources such as @belliesinc and @mutusystem are great for learning more about the Tupler Technique which helps people close their diastasis and rebuild spinal support.
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As Pilates instructors,  what we do is a perfect complement to diastasis training, especially strengthening the transversus abdominis, pelvic floor and other deep spine stabilizers.
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What exercises have you used with clients who have a diastasis?
Pregnant women often think immediately of yoga when it comes to keeping in shape during their pregnancy and after. But did you know that Pilates is an amazing exercise method for pre, during and postnatal women? 🙌🏽 #closethegap  #Repost  @bodyharmonics ・・・ The statistics vary but as many as 1 in 3 pregnant women develop a diastasis of some size. Closing the gap involves re-joining the connective tissue and muscles in the abdomen. . Resources such as @belliesinc and @mutusystem are great for learning more about the Tupler Technique which helps people close their diastasis and rebuild spinal support. . As Pilates instructors,  what we do is a perfect complement to diastasis training, especially strengthening the transversus abdominis, pelvic floor and other deep spine stabilizers. .  What exercises have you used with clients who have a diastasis?
Come ride with us Friday at 5:45pm with @decycle88 and wear your best Ugly Sweater!!! Who knows we may have an ugly sweater contest with some cool prizes!!! So book that bike and come ride!!!
Come ride with us Friday at 5:45pm with @decycle88 and wear your best Ugly Sweater!!! Who knows we may have an ugly sweater contest with some cool prizes!!! So book that bike and come ride!!!
Forget what the calendar says... it's winter....I might freeze them  off today. And I need them ....😉..... #getegen #sellwithegen #buywithegen #makeyourmove #iloverealestate #nyrealestate #realestate #sellinghouses #shortsaleteam #fitrealtor #fitness #workoutlife #beardandtats #beardedlife #bearded #beardlife #ladieslovebeards #dayoff #letsgrind #wintergames #winter
I took your number quicker than my next breath just to hear what your life might sound like...
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#scenery #photooftheday #photography #pose #poker #psychedelic #dreamy #zoned #love #like #black #white #denims #boy #muse #dream #heaven #smile #beautiful #photography #iphone #dslr #muscles #biceps #workoutlife #workout #poser
_ Люблю растягиваться❤ #растяжка_any_s .

_ Ну а мы двигаемся дальше самопровозглашенный #супермарафон #безсахара день третий. Сладкого не хочется, то ли от того, что мысли заняты другим и нет когда подумать о еде, то ли пришло понимание про пользу отказа от сахара🍫. Непонятно. На мое настроение отсутствие сладкого не влияет абсолютно. Но это только сейчас, спустя время. Ещё месяца 4 назад я была зависима от вкусняшек. Все мои близкие помнят такое. Стоит чуть проголодаться как сразу хочется чего-то сладенького и если я не съем его, то всем могло не поздоровиться 😠. #сахарозависимость #сладкоежка 
Сейчас же на мое настроение могут повлиять определенные события, а никак не еда. Это не может не радовать😌. .

_ Вчера, можно увидеть из сториз, я вспомнила детство и потрясла тушкой под латино-американскую музыку. Это было афигенно, до мурашек по всему телу, до крепатуры в тех мышцах, которые не задействованы обычно😂😂. #крепатура

#растяжка #healthyeating #workoutoftheday #fittnesgoal  #gymnastics #fitfam  #workoutlife #gym #спортэтожизнь #люблюспорт #спортивноетело #пресс #abs #спортивныедевушки #split #muscles #fit #health #здоровье #workout #гибкость
_ Люблю растягиваться❤ #растяжка_any_s  . _ Ну а мы двигаемся дальше самопровозглашенный #супермарафон  #безсахара  день третий. Сладкого не хочется, то ли от того, что мысли заняты другим и нет когда подумать о еде, то ли пришло понимание про пользу отказа от сахара🍫. Непонятно. На мое настроение отсутствие сладкого не влияет абсолютно. Но это только сейчас, спустя время. Ещё месяца 4 назад я была зависима от вкусняшек. Все мои близкие помнят такое. Стоит чуть проголодаться как сразу хочется чего-то сладенького и если я не съем его, то всем могло не поздоровиться 😠. #сахарозависимость  #сладкоежка  Сейчас же на мое настроение могут повлиять определенные события, а никак не еда. Это не может не радовать😌. . _ Вчера, можно увидеть из сториз, я вспомнила детство и потрясла тушкой под латино-американскую музыку. Это было афигенно, до мурашек по всему телу, до крепатуры в тех мышцах, которые не задействованы обычно😂😂. #крепатура  #растяжка  #healthyeating  #workoutoftheday  #fittnesgoal  #gymnastics  #fitfam  #workoutlife  #gym  #спортэтожизнь  #люблюспорт  #спортивноетело  #пресс  #abs  #спортивныедевушки  #split  #muscles  #fit  #health  #здоровье  #workout  #гибкость 
Do you like snow? ⛄️ ❄️
Do you like snow? ⛄️ ❄️
Can someone just cook this for me every day from now on? 😩🌸✨@deniceemoberg
Can someone just cook this for me every day from now on? 😩🌸✨@deniceemoberg
Surround yourself with positive people- follow @ryanhodgsonfitness  i’m fortunate that I am@constantly surrounded with positive people- at home, my work, the gym- it’s all full of positive people. I’ve made a conscious effort not to invest my time in negative people because it only ends up one way. 
Positivity breaths positivity.
Surround yourself with positive people- follow @ryanhodgsonfitness i’m fortunate that I am@constantly surrounded with positive people- at home, my work, the gym- it’s all full of positive people. I’ve made a conscious effort not to invest my time in negative people because it only ends up one way. Positivity breaths positivity.
#burgeroftheweek
@certifiedangusbeef triple blend burger topped citrus ailoi arugula picked onions blue cheese crumble crumble , orange vinegrete orange salsa @paragontapandtable .
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#craftexperienceredefined  #chefericsignature #chefswithtattoos #foodie #cheflife #chefhustle #kitchenlife #kitchenculture  #fireitup  #welcometotheshow #entrepreneur  #foodporn  #kitchenhustle  #hustle  #nomnomnom #gymrat #gyminspiration #workouthard  @truecooks @industry @chefsfeed #fitness #gym  #exercise #strength #workoutlife #workouthard #gymjunkie #strengthtraining #wedowhatwedo #burger #burgers #burgerlife
#burgeroftheweek  @certifiedangusbeef triple blend burger topped citrus ailoi arugula picked onions blue cheese crumble crumble , orange vinegrete orange salsa @paragontapandtable . . . . #craftexperienceredefined  #chefericsignature  #chefswithtattoos  #foodie  #cheflife  #chefhustle  #kitchenlife  #kitchenculture  #fireitup  #welcometotheshow  #entrepreneur  #foodporn  #kitchenhustle  #hustle  #nomnomnom  #gymrat  #gyminspiration  #workouthard  @truecooks @industry @chefsfeed #fitness  #gym  #exercise  #strength  #workoutlife  #workouthard  #gymjunkie  #strengthtraining  #wedowhatwedo  #burger  #burgers  #burgerlife 
Happy Wedensday ☀️ #live #love #squat #fitlife #workoutlife #blessed #living #dc #md
Good morning Everyone, 
I might look heavy in this picture, because I am and that’s okay. Don’t be so hard on yourself when you feel or look heavy just take one step at a time, you look amazing!! Stay strong and push through it, eat healthy workout push yourself and it will happen. Keep your eye on the prize and you will get there, 💪💪💪 your strong and you got this. Also Vlog should be up so go check it out guys, link is in bio! remember your beautiful and you got this.
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#girlswholift #heavylifter #liftweight #bodytransformation #bodybuilder #bodybuilding #trainhard #legday #trainhardorgohome #feelingyourself #goals #makinggoals #pushyourlimit #workoutlife #behappy #bodybuildingcom #bodybuildingaddict #trainharderthanme #strongertogether #strongwoman #strongnotskinny
Good morning Everyone, I might look heavy in this picture, because I am and that’s okay. Don’t be so hard on yourself when you feel or look heavy just take one step at a time, you look amazing!! Stay strong and push through it, eat healthy workout push yourself and it will happen. Keep your eye on the prize and you will get there, 💪💪💪 your strong and you got this. Also Vlog should be up so go check it out guys, link is in bio! remember your beautiful and you got this. - #girlswholift  #heavylifter  #liftweight  #bodytransformation  #bodybuilder  #bodybuilding  #trainhard  #legday  #trainhardorgohome  #feelingyourself  #goals  #makinggoals  #pushyourlimit  #workoutlife  #behappy  #bodybuildingcom  #bodybuildingaddict  #trainharderthanme  #strongertogether  #strongwoman  #strongnotskinny 
Write your story with love. #LoveSquad
Happy #HumpDay... I’m a bit sleepy, that’s what the coffee! #preworkoutcoffee #timeforthegym
Thank goodness for arm day because my knees are both still shot. Just finished #bbgstronger week 3 arms & abs and the @toneitup daily moves (modified the jumping exercises). Hope everyone has a fantastic Wednesday! 💜
#workoutcomplete #girlythings
Thank goodness for arm day because my knees are both still shot. Just finished #bbgstronger  week 3 arms & abs and the @toneitup daily moves (modified the jumping exercises). Hope everyone has a fantastic Wednesday! 💜 #workoutcomplete  #girlythings 
Now through the end of December, first time clients can take a class at HIP Fitness West U studio completely free! 🙌🏻💸
To redeem, create a profile on our website and email us 24 hours prior to the class of your choice 💫 
Grip socks are required and sold in studio! 💥 
Help us spread the word! Tag all your friends that you want to come take a class with you 👇👯‍♀️👇
Now through the end of December, first time clients can take a class at HIP Fitness West U studio completely free! 🙌🏻💸 To redeem, create a profile on our website and email us 24 hours prior to the class of your choice 💫 Grip socks are required and sold in studio! 💥 Help us spread the word! Tag all your friends that you want to come take a class with you 👇👯‍♀️👇