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#WorkoutWhileOnVacation medias

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Recovering from both hamstrings torn #quads are starting to show again now that I can workout my legs. #gains #lift #lifestyle #workoutwhileonvacation #athenehilton hotel #romania
My last walk along the ocean this morning. Such a beautiful view. The rainbow looked cool the way it was showing through the clouds. #walk #excercise #getoffyourbutt #rainbow #walksalongthebeach #workoutwhileonvacation #maui #mauihawaii #myjourney
Koko Head, no not me the mountain we climbed. 1048 steps to the top, 1.8 mile round-trip, rising to 1,208 ft. ______________________________________________ #kokohead #1048steps #anniversarycelebration #10yearanniversary #travelbuddy #workoutwhileonvacation #buttandlegs
Skyscraper view while getting my workout on! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ#Iโค๏ธManila #fitnessmotivation #workoutwhileonvacation
My boss bought me this so I can keep up with my workout while on vacation.  Sheโ€™s so incredibly thoughtful and one of my biggest cheerleaders out there to keep going.  #ilovemyboss #motivation #workoutwhileonvacation #grateful #soexcitedtobeonvacay
Last night Sullivan didn't sleep well.๐Ÿ˜ช I slept in resulting in my workout NOT getting done in time before Sullivan woke up this morning. . 
This meant it had to be done during naptime today. I never thought I would be one of these, but I prefer morning workouts.
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I feel more refreshed, ready to begin my day. .
โœ” Day two of working out while on vacation.

#amilife #vacayvibes #workingonmyfitness #sundayvibes #legs #workoutwhileonvacation #fitnessmom #boymomfitness #takecareofyou #workhardplayhard #flordia #annamariaisland #sweatsesh๐Ÿ’ฆ #faithfamilyfitness #believability #progressnotperfection #noonewilldoitforyou #progress #loveyourself
Last night Sullivan didn't sleep well.๐Ÿ˜ช I slept in resulting in my workout NOT getting done in time before Sullivan woke up this morning. . This meant it had to be done during naptime today. I never thought I would be one of these, but I prefer morning workouts. . I feel more refreshed, ready to begin my day. . โœ” Day two of working out while on vacation. #amilife  #vacayvibes  #workingonmyfitness  #sundayvibes  #legs  #workoutwhileonvacation  #fitnessmom  #boymomfitness  #takecareofyou  #workhardplayhard  #flordia  #annamariaisland  #sweatsesh ๐Ÿ’ฆ #faithfamilyfitness  #believability  #progressnotperfection  #noonewilldoitforyou  #progress  #loveyourself 
"If it is important to you, you will find a way." ~  Ryan Blair 
Even on vacation you can find the happy medium between working out and indulging in delicious italian food. It's all about balance, so work hard and enjoy life! 
#balancedliving #workhardplayhard #workoutwhileonvacation #fitness #italy #workingout #fitnessat40 #turninggoalsintoreality #bodybybecky #travelandfitness #personaltraining #motivation
And I found this in our hotel home ๐Ÿ˜๐Ÿ™Œ๐Ÿป lam na this โ˜๐Ÿป#gym #workoutwhileonvacation #gymtime #gymathotel
Morning workout time!!! I'm on vacation but still getting my workouts in and staying in track. Morning workouts on vacation are great because it frees up the rest of your day! ๐Ÿ’ช๐Ÿ˜Ž โ˜†dont mind my workout stuff on the floor, I'm living out of a suitcase for 10 days ๐Ÿ˜‹โ˜†#workoutwhileonvacation #workout #morningworkout #fitxhicks #torontopersonaltrainer #personaltrainer #teamtrainingcoach #bootcamps #trainwithmarijane #mixedchicks #mixed #naturalcurls #curlyhair
Morning workout time!!! I'm on vacation but still getting my workouts in and staying in track. Morning workouts on vacation are great because it frees up the rest of your day! ๐Ÿ’ช๐Ÿ˜Ž โ˜†dont mind my workout stuff on the floor, I'm living out of a suitcase for 10 days ๐Ÿ˜‹โ˜†#workoutwhileonvacation  #workout  #morningworkout  #fitxhicks  #torontopersonaltrainer  #personaltrainer  #teamtrainingcoach  #bootcamps  #trainwithmarijane  #mixedchicks  #mixed  #naturalcurls  #curlyhair 
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰
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#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰ . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
I've been feeling like I've gained 100lbs while on this vacation so I just had to find a #crossfit gym, luckily there is one like 5 minutes away from me @crossfitsavior . Loved this place! I was able to get a good work out in... oh yeah we had to uber there & back & got a nice healthy spinach, kale, mango, pineapple & protein smoothie after the #wod , then we got ready for the water park... full day today, I'm literally falling asleep posting this lol!  #florida #workoutwhileonvacation #uber #crossfit #dropin #awesomegym #workoutwithmynephew
I've been feeling like I've gained 100lbs while on this vacation so I just had to find a #crossfit  gym, luckily there is one like 5 minutes away from me @crossfitsavior . Loved this place! I was able to get a good work out in... oh yeah we had to uber there & back & got a nice healthy spinach, kale, mango, pineapple & protein smoothie after the #wod  , then we got ready for the water park... full day today, I'm literally falling asleep posting this lol! #florida  #workoutwhileonvacation  #uber  #crossfit  #dropin  #awesomegym  #workoutwithmynephew 
There's a storm brewing โ›ˆ๐ŸŒฌ โ€ข resistance band walk โ€ข ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workoutwhileonvacation #homeworkout #bayside ๐ŸŒพ#stormbrewing #fitness #fitnessjourney #squats #resistanceband #baltimore #bmore #bmorefit #fitmom
So after my morning workout. Tomorrow I'll capture the actual one. Got nauseous from the heat and had to head indoors. #herbalife #workoutwhileonvacation #noexcuses #teamgotgoals
Like my workout space for the week?
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Rep challenge #1 and #2 โœ” โœ”
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#sweatfest #sweatflix #bodyrock #waytoomanypushups #workoutanywhere #workoutwhileonvacation #koa #mysticct
A little posing practice after my shoulder workout this morning! #workoutwhileonvacation #megamomma #crushedmyworkout #workhardeveryday #carbfuelled
Had an awesome leg workout today! Loved using this hack squat machine, and added more weight to leg press by 50lbs. Looks like my strength is climbing. One of my main off season goals is to build these legs and booty. Until I had shed my fat, I had no ideas how small they really were. Muscle gains here we come!!!! #ihavegoals #crushedmyworkout #megamomma #legdayworkout #projectbuildabooty #workoutwhileonvacation
My playground for the next two weeks while on holidays. This little gym has everything I need and more for $15 (for the entire time). Score!!!! #megamomma #gainstobemade #noexcuses #workoutwhileonvacation #lovemylife #blessed๐Ÿ™
Thursday | A.M. R U N 
I've been trying to stay with my workout routine while on vacation at home. It can be challenging not having your gym or specific places to workout but we've managed. Earlier in the week we said we were visiting from out of town and got a day pass at Gold's Gym and now we are going to run on the Walkway Over the Hudson, a new main feature in my hometown. 
#howshewears #mystyle #styleme #lookgood #feelgood #genuinelyliveinyourstyle #weekdaylook #uniquepersonalstyle #thursdaylook #allthingsstylejune #personalstyleblog #nygirl #nycswag #chic #mywardrobe #frommycloset #stylish #stayfly #befly #standout #wearitconfidently #startthedaycorrect #stylingbyme #ownyourshine #ootd #newyork #coffeelipstickgo #stayfocused #motvation #workoutwhileonvacation
Thursday | A.M. R U N I've been trying to stay with my workout routine while on vacation at home. It can be challenging not having your gym or specific places to workout but we've managed. Earlier in the week we said we were visiting from out of town and got a day pass at Gold's Gym and now we are going to run on the Walkway Over the Hudson, a new main feature in my hometown. #howshewears  #mystyle  #styleme  #lookgood  #feelgood  #genuinelyliveinyourstyle  #weekdaylook  #uniquepersonalstyle  #thursdaylook  #allthingsstylejune  #personalstyleblog  #nygirl  #nycswag  #chic  #mywardrobe  #frommycloset  #stylish  #stayfly  #befly  #standout  #wearitconfidently  #startthedaycorrect  #stylingbyme  #ownyourshine  #ootd  #newyork  #coffeelipstickgo  #stayfocused  #motvation  #workoutwhileonvacation 
Nothing  better then a relaxing #bath after a #yoga session in your #hotelroom
I love that I can stream all types of workout programs anywhere I want!
#vacation #workout #noexcuses #workoutwhileonvacation #streaming
Crushed it!
#WO3
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Love it that I can take my @loriharder workouts anywhere, even on a surprise trip to Jamaica!
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#crushyourresolution #day47 #lh60daychallenge #workoutwhileonvacation  #fitnessanywhere #keepsmesane #anniversarytrip #love #sandalssouthcoast #jamaica
Fall in love with taking care of yourself. Mind. Body. Spirit. Life is about true balance.  Repost @cobranyc #fitmoms #supporteachother #fitandover40 #morningmotivation #workoutwhileonvacation #issalifestyle @prettygirlssweat #prettygirlssweat
I could not sleep in like the boys are so I hit the hotel fitness center...which is decent. I decided to do a little functional training. I carry my @trxtraining suspension strap everywhere I go because you can literally hang it anywhere. Utilized the dumbbells and a medicine ball and got a great workout in. I'll be doing pop-up functional training classes soon, so Pensacola peeps get ready for a killer workout! #workoutwhileonvacation #getitdone #TRX #functionaltraining #makeyourbodyyourmachine #RFFitness #oiselle #flystyle #teamnuun #stayhydrated
I could not sleep in like the boys are so I hit the hotel fitness center...which is decent. I decided to do a little functional training. I carry my @trxtraining suspension strap everywhere I go because you can literally hang it anywhere. Utilized the dumbbells and a medicine ball and got a great workout in. I'll be doing pop-up functional training classes soon, so Pensacola peeps get ready for a killer workout! #workoutwhileonvacation  #getitdone  #TRX  #functionaltraining  #makeyourbodyyourmachine  #RFFitness  #oiselle  #flystyle  #teamnuun  #stayhydrated 
Check out my Instagram story for hotel workout tips #monkeys ๐Ÿ’๐Ÿ’๐Ÿ’#workoutfromcostarica
Getting the workout in before sightseeing! #workoutwhileonvacation #keepyourbodystrong #italy
Always finish what you start! 
#day14 #lh14daychallenge ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
Final hotel fitness centre as we will be back home tomorrow!
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Thank you @loriharder for the most perfect timing of this challenge โคโค
It was a busy vacation but I always made time for ME, even if it was at 10pm! Its so important to be good to yourself, no matter what!
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I loved following all you lovely ladies for the past 14 days - keep up the amazing work! #lorihardertribe .
#almosthome #theresnoplacelikehome #familyvacation2017 #disney #workoutwhileonvacation #nocrazymommy #keepsmesane #fitmom #exercise #selflove #setgoalsandcrushthem #instalove #backtoreality
Always finish what you start! #day14  #lh14daychallenge  ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Final hotel fitness centre as we will be back home tomorrow! . . Thank you @loriharder for the most perfect timing of this challenge โคโค It was a busy vacation but I always made time for ME, even if it was at 10pm! Its so important to be good to yourself, no matter what! . I loved following all you lovely ladies for the past 14 days - keep up the amazing work! #lorihardertribe  . #almosthome  #theresnoplacelikehome  #familyvacation2017  #disney  #workoutwhileonvacation  #nocrazymommy  #keepsmesane  #fitmom  #exercise  #selflove  #setgoalsandcrushthem  #instalove  #backtoreality 
It was a windy #day13 of  #lh14daychallenge .
Went for a little jog along #daytonabeach ๐Ÿ˜† 
I do โคthe ocean @loriharder .
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On our way home after our #disney vacation ๐Ÿ˜”
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#florida #daytona #familyvacation2017 #workoutwhileonvacation #itsonly20minutes #smile #oceansmells #almosthome #theresnoplacelikehome
Feels so amazing to get #WO3 done โœ”๐Ÿ’ฏ
#day12 #lh14daychallenge .
I may be a weirdo @loriharder but I โค DB squats with reverse lunges ๐Ÿ˜ƒ
And now we are off again for our last day at #disneyworld! Back to #hollywoodstudios 
Cause the boys just can't get enough #starwars .
#crushyourresolution 
#workoutwhileonvacation #familyvacation2017
#nocrazymommy #keepsmesane #orlando #florida
Whoohoo #day10 ....can you believe it #lorihardertribe???
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Needed those #squats  today after walking around #hollywoodstudios ๐Ÿ˜ƒ being chased by #stromtroopers @loriharder
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#lh14daychallenge #workoutwhileonvacation #itsonly20minutes #instagood #maketime #earnyourhappy #familyvacation2017 #bedtimenow #florida #wherestheocean #instaworkout
Transformation Tuesday!! Vacation workout video!!! My vacations used to consist of sitting on the beach drinking and eating. Mind u it was fun at the time but now my vacations incorporate my healthier lifestyle. 
While in Florida I rollerbladed and biked daily!! It was glorious! 
And bonus I got to still eat my face off and not gain my usual 10 lbs vacation weight. Lol.

#itsnotadietitsalifestyle
Transformation Tuesday!! Vacation workout video!!! My vacations used to consist of sitting on the beach drinking and eating. Mind u it was fun at the time but now my vacations incorporate my healthier lifestyle. While in Florida I rollerbladed and biked daily!! It was glorious! And bonus I got to still eat my face off and not gain my usual 10 lbs vacation weight. Lol. #itsnotadietitsalifestyle 
YIPPEE, back at #WO1 of #lh14daychallenge #day8
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Felt good to ๐Ÿ‹๐Ÿ‹ after #epcot all day! And 15,000 steps!
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Oh #squats how I โคyou !
Yes @loriharder its true!
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#crushyourresolution #workoutwhileonvacation #keepsmesane #needmorefood  #nocrazymommy #fitmom #disney #florida #orlando  #familyvacation2017 #bonnetcreek #gymtomyself ##earnyourhappy
No, no, no....no 1/2 marathon for me but Alex and I kicked butt in the kids #onemile today! ๐Ÿ˜†
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#day6 #lh14daychallenge 
So #HOT out there today but it was worth it @loriharder !
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#lorihardertribe #crushyourresolution #workoutwhileonvacation #florida #1milerun #espn #rundisney
And I just #earnedmyhappy ๐Ÿ˜Š BOOM
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#day4 #lorihardertribe!!! Got #workout2 in the books and I #loveditโค @loriharder
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My shoulders are going to be on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tomorrow after those #chatarunga pushups and carrying Max around #magickingdom for a few hours (he is about 35 lbs)
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I had this little gym space all to my self and I will be here for the next week! .
#lh14daychallenge 
#crushyourresolution #workoutwhileonvacation
#keepsmesane #nocrazymommy 
#stepsgalore #garminvivofit #garmim #florida #bonnetcreek
And I just #earnedmyhappy  ๐Ÿ˜Š BOOM . #day4  #lorihardertribe !!! Got #workout2  in the books and I #lovedit โค @loriharder . My shoulders are going to be on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tomorrow after those #chatarunga  pushups and carrying Max around #magickingdom  for a few hours (he is about 35 lbs) . I had this little gym space all to my self and I will be here for the next week! . #lh14daychallenge  #crushyourresolution  #workoutwhileonvacation  #keepsmesane  #nocrazymommy  #stepsgalore  #garminvivofit  #garmim  #florida  #bonnetcreek 
Springing my fitness into summer in our #ChallengeGroup. Today is #Day8 and I am aboard the #ncl on the #deck living the sun and just finish my workout ๐Ÿ’ช๐Ÿฝ Wishing everyone a #happymonday ๐Ÿ˜Ž

#30minuteworkout #done #workout  #workfromanywhere #workfromhome #workoutwhileonvacation
Springing my fitness into summer in our #ChallengeGroup. Today is #Day8 and I am aboard the #ncl on the #deck living the sun and just finish my workout ๐Ÿ’ช๐Ÿฝ Wishing everyone a #happymonday ๐Ÿ˜Ž

#30minuteworkout #done #workout  #workfromanywhere #workfromhome #workoutwhileonvacation
Day 7 of our challenge group! It's rest day and today we Yoga and are present with the here and now reflecting on our weeks journey and celebrating our successes and areas we can improve. A Sunday well spent builds for a week of content ๐Ÿ˜Œ 
#yoga #restday #workoutwhileonvacation #evenonvacation #fitisalifestyle
Yesterday - Getting my 1st workout on the ship and I won't be missing a workout for sure. Thank goodness for being able to download them with Beachbody on Demand ๐Ÿ˜ and for bringing my pre workout drink and all it's goodness to help me get my workout on despite my lack of sleep from travelling the night before. 
True story yesterday while waiting on line to board the ship someone says to me as they seem my holding my workout mat that I brought with me, "Yoga?" And I said "yes among my other workouts" she said? "No honey you are not going to be working out are you? You don't have to do that! You are going to make all of us feel bad!" I said " yes I am going to be working out and don't feel bad, come join me. I will be the one working out outside on the deck taking in the ocean breeze and sun as I workout. It's only for 30mins and I love it!" ...
#cruisingthecaribbean #ncl #workoutwhileonvacation
Yesterday - Getting my 1st workout on the ship and I won't be missing a workout for sure. Thank goodness for being able to download them with Beachbody on Demand ๐Ÿ˜ and for bringing my pre workout drink and all it's goodness to help me get my workout on despite my lack of sleep from travelling the night before. True story yesterday while waiting on line to board the ship someone says to me as they seem my holding my workout mat that I brought with me, "Yoga?" And I said "yes among my other workouts" she said? "No honey you are not going to be working out are you? You don't have to do that! You are going to make all of us feel bad!" I said " yes I am going to be working out and don't feel bad, come join me. I will be the one working out outside on the deck taking in the ocean breeze and sun as I workout. It's only for 30mins and I love it!" ... #cruisingthecaribbean  #ncl  #workoutwhileonvacation 
Who carries a purse on the plane with them?

Not me!! I carry my gym bag๐Ÿ’ชThere are too many important things in there for me to leave it at home! 
In the past 10 months, this bag has gone on all of my vacations (this will be it's 5th)! Working out is a part of my vacation! I love being fit and felling good! So why would I stop that on vacation?!
Who carries a purse on the plane with them? Not me!! I carry my gym bag๐Ÿ’ชThere are too many important things in there for me to leave it at home! In the past 10 months, this bag has gone on all of my vacations (this will be it's 5th)! Working out is a part of my vacation! I love being fit and felling good! So why would I stop that on vacation?!
Day 3 Hell Week! I got up early today to kill today's workout before I spend hours on a plane. I skipped one with our Hell Week to get some weights in so I actually did tomorrow's workout: 21 Day Fix Extreme Upper Fix and I added a bonus workout 21 Day Fix Extreme 10 minute Hard Core. My whole virtual accountability and support group are grinding it our togther for hell week! You want to join our group of ladies holding eachother accountable and pushing eachother to kill those health and fitness goals?! Message me for details! #tne2017 #virtualhealthcoach #workoutwhileonvacation
Day 3 Hell Week! I got up early today to kill today's workout before I spend hours on a plane. I skipped one with our Hell Week to get some weights in so I actually did tomorrow's workout: 21 Day Fix Extreme Upper Fix and I added a bonus workout 21 Day Fix Extreme 10 minute Hard Core. My whole virtual accountability and support group are grinding it our togther for hell week! You want to join our group of ladies holding eachother accountable and pushing eachother to kill those health and fitness goals?! Message me for details! #tne2017  #virtualhealthcoach  #workoutwhileonvacation 
We did the Crossfit Open 17.4 โœ”๏ธwhile on vacation in ๐Ÿ‡ฒ๐Ÿ‡ฝ! Thank you to the familia of CF Bahia for being so welcoming & opening your home to us. You have a great box. Everyone was so friendly & pushed us during the open. It was an honor to experience it at your box. We appreciate & love you all! ๐Ÿ˜Š hah made me feel a little better from all the premium all inclusive gourmet food & drinks we've been having ๐Ÿ˜œ. #istribecrossfit #fns360 #stopexcercisingstarttraining #visiteveryboxeverywherewetravel #puertovallarta #nuevovallarta #mexico #fitness #workoutwhileonvacation #youshouldbehere #wheretonext
We did the Crossfit Open 17.4 โœ”๏ธwhile on vacation in ๐Ÿ‡ฒ๐Ÿ‡ฝ! Thank you to the familia of CF Bahia for being so welcoming & opening your home to us. You have a great box. Everyone was so friendly & pushed us during the open. It was an honor to experience it at your box. We appreciate & love you all! ๐Ÿ˜Š hah made me feel a little better from all the premium all inclusive gourmet food & drinks we've been having ๐Ÿ˜œ. #istribecrossfit  #fns360  #stopexcercisingstarttraining  #visiteveryboxeverywherewetravel  #puertovallarta  #nuevovallarta  #mexico  #fitness  #workoutwhileonvacation  #youshouldbehere  #wheretonext 
HAPPY FIT FRIDAY!!! ๐Ÿ’ช
What's everyone's plans for the weekend?! Don't forget to add in a little physical activity!

PS. These are my new favorite workout shorts from @LucyActivewear! They're super stylish and easy to move in ๐Ÿƒโ€โ™€๏ธ
HAPPY FIT FRIDAY!!! ๐Ÿ’ช What's everyone's plans for the weekend?! Don't forget to add in a little physical activity! PS. These are my new favorite workout shorts from @LucyActivewear! They're super stylish and easy to move in ๐Ÿƒโ€โ™€๏ธ
Outdoor workout "class" in phenom phen! #workingit#workoutwhileonvacation#itry#phenomphen#cambodiaisamazing
When you are at the gym in Europe thinking... I wish this ankle strap was at my gym in Canada!  #glutes #anklestrap #weightlifting #motivation #goals #dedication #workoutwhileonvacation #2017goals #missuniversecanada
Awesome workout at Inspire Gym.  @bigbearmcnaghten03 thank you for the opportunity to experience your gym. #lifting #gym #animal #crossfit #bodybuilding #powerlifting #strongman #flex #mobility #rocktape #mutant #kgareconfusing I was lifting more weight then I thought. #deadlifts #workoutwhileonvacation
Mizani Fitness helping vacationers #stayactive with Aqua Zumbaยฎ @secretsresorts
Mizani Fitness helping vacationers #stayactive  with Aqua Zumbaยฎ @secretsresorts
@seekiralift check my form please๐Ÿ™ƒ. Yes I'm in Panama on vacation but it's too hot to be outside at midday and I needed to move after a day of travel. Saw these dumbell snatches on insta and decided to try them as a finisher.  Silly faces I know, but I don't care because it felt amazing ๐Ÿ’ช๐Ÿผโœจ
@seekiralift check my form please๐Ÿ™ƒ. Yes I'm in Panama on vacation but it's too hot to be outside at midday and I needed to move after a day of travel. Saw these dumbell snatches on insta and decided to try them as a finisher. Silly faces I know, but I don't care because it felt amazing ๐Ÿ’ช๐Ÿผโœจ
Even though I'm on vacation that doesn't mean my diet / workout is. #gymlife #auckland #workoutwhileonvacation #doyouevenliftbro #gaypic #gaytravel #thegymismytherapy
Throwback Thursday 
Now this gotta be one of my fave throwback so far.
Why?
Well as some of you may know, my girls love to workout with me & when they know I haven't done them, they make sure I get it done ๐Ÿ‘Š 
They are my daily push & it's so rewarding to know that I'm inspiring them to live a fit-healthy life.
NOW..... my hubby is another story ๐Ÿ˜„
the only thing we do together as a fit-healthy family is eat healthy. He loves to eat healthy & I'm glad because that means I get to cook 1 meal for all ๐Ÿ‘
Lately, he been wanting to jump in with me & workout but just puts all the excuses in the book๐Ÿค”๐Ÿ˜‚
During our vacation he got tempted & did a battle workout with me & we killed it๐Ÿ‘Š love that I was able to capture this moment. 
Next week we will continue our fit journey together & implement workouts. 
YES๐Ÿ˜„ My new workout buddy
Throwback Thursday Now this gotta be one of my fave throwback so far. Why? Well as some of you may know, my girls love to workout with me & when they know I haven't done them, they make sure I get it done ๐Ÿ‘Š They are my daily push & it's so rewarding to know that I'm inspiring them to live a fit-healthy life. NOW..... my hubby is another story ๐Ÿ˜„ the only thing we do together as a fit-healthy family is eat healthy. He loves to eat healthy & I'm glad because that means I get to cook 1 meal for all ๐Ÿ‘ Lately, he been wanting to jump in with me & workout but just puts all the excuses in the book๐Ÿค”๐Ÿ˜‚ During our vacation he got tempted & did a battle workout with me & we killed it๐Ÿ‘Š love that I was able to capture this moment. Next week we will continue our fit journey together & implement workouts. YES๐Ÿ˜„ My new workout buddy