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"If it is important to you, you will find a way." ~  Ryan Blair 
Even on vacation you can find the happy medium between working out and indulging in delicious italian food. It's all about balance, so work hard and enjoy life! 
#balancedliving #workhardplayhard #workoutwhileonvacation #fitness #italy #workingout #fitnessat40 #turninggoalsintoreality #bodybybecky #travelandfitness #personaltraining #motivation
And I found this in our hotel home ๐Ÿ˜๐Ÿ™Œ๐Ÿป lam na this โ˜๐Ÿป#gym #workoutwhileonvacation #gymtime #gymathotel
Morning workout time!!! I'm on vacation but still getting my workouts in and staying in track. Morning workouts on vacation are great because it frees up the rest of your day! ๐Ÿ’ช๐Ÿ˜Ž โ˜†dont mind my workout stuff on the floor, I'm living out of a suitcase for 10 days ๐Ÿ˜‹โ˜†#workoutwhileonvacation #workout #morningworkout #fitxhicks #torontopersonaltrainer #personaltrainer #teamtrainingcoach #bootcamps #trainwithmarijane #mixedchicks #mixed #naturalcurls #curlyhair
Morning workout time!!! I'm on vacation but still getting my workouts in and staying in track. Morning workouts on vacation are great because it frees up the rest of your day! ๐Ÿ’ช๐Ÿ˜Ž โ˜†dont mind my workout stuff on the floor, I'm living out of a suitcase for 10 days ๐Ÿ˜‹โ˜†#workoutwhileonvacation  #workout  #morningworkout  #fitxhicks  #torontopersonaltrainer  #personaltrainer  #teamtrainingcoach  #bootcamps  #trainwithmarijane  #mixedchicks  #mixed  #naturalcurls  #curlyhair 
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Workout:
1. Plank-Up
2. Plank Shoulder Taps
3. Half Burpees (Not in the guide)
4. Panther Reach
5. Side Planks
6. High knee into a Rotational Lunge 
I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰
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#GetGrounded #OutdoorWorkouts #FitForLife #FitMotivation #ThatsMyHomie #DontMindMe #MyDadsSunHat #WorkoutWhileOnVacation #FitChicks #EasyAndEffective #Lunge #Planks #PlankTaps #SidePlanks #Burpees #AMNewYork #OnwardUpward
Couldn't get to the gym this morning but instead used my homeboy and only personal trainer I've ever had outdoor guide to GET GROUNDED! @amnewyork featured him on Friday, so definitely get your online copy. So proud of you @troy_brooks ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Workout: 1. Plank-Up 2. Plank Shoulder Taps 3. Half Burpees (Not in the guide) 4. Panther Reach 5. Side Planks 6. High knee into a Rotational Lunge I did 3 sets, one min each with a 10 sec rest but of course tailor it to your liking. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰ . . . . . #GetGrounded  #OutdoorWorkouts  #FitForLife  #FitMotivation  #ThatsMyHomie  #DontMindMe  #MyDadsSunHat  #WorkoutWhileOnVacation  #FitChicks  #EasyAndEffective  #Lunge  #Planks  #PlankTaps  #SidePlanks  #Burpees  #AMNewYork  #OnwardUpward 
I've been feeling like I've gained 100lbs while on this vacation so I just had to find a #crossfit gym, luckily there is one like 5 minutes away from me @crossfitsavior . Loved this place! I was able to get a good work out in... oh yeah we had to uber there & back & got a nice healthy spinach, kale, mango, pineapple & protein smoothie after the #wod , then we got ready for the water park... full day today, I'm literally falling asleep posting this lol!  #florida #workoutwhileonvacation #uber #crossfit #dropin #awesomegym #workoutwithmynephew
I've been feeling like I've gained 100lbs while on this vacation so I just had to find a #crossfit  gym, luckily there is one like 5 minutes away from me @crossfitsavior . Loved this place! I was able to get a good work out in... oh yeah we had to uber there & back & got a nice healthy spinach, kale, mango, pineapple & protein smoothie after the #wod  , then we got ready for the water park... full day today, I'm literally falling asleep posting this lol! #florida  #workoutwhileonvacation  #uber  #crossfit  #dropin  #awesomegym  #workoutwithmynephew 
There's a storm brewing โ›ˆ๐ŸŒฌ โ€ข resistance band walk โ€ข ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workoutwhileonvacation #homeworkout #bayside ๐ŸŒพ#stormbrewing #fitness #fitnessjourney #squats #resistanceband #baltimore #bmore #bmorefit #fitmom
Like my workout space for the week?
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Rep challenge #1 and #2 โœ” โœ”
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#sweatfest #sweatflix #bodyrock #waytoomanypushups #workoutanywhere #workoutwhileonvacation #koa #mysticct
Had an awesome leg workout today! Loved using this hack squat machine, and added more weight to leg press by 50lbs. Looks like my strength is climbing. One of my main off season goals is to build these legs and booty. Until I had shed my fat, I had no ideas how small they really were. Muscle gains here we come!!!! #ihavegoals #crushedmyworkout #megamomma #legdayworkout #projectbuildabooty #workoutwhileonvacation
My playground for the next two weeks while on holidays. This little gym has everything I need and more for $15 (for the entire time). Score!!!! #megamomma #gainstobemade #noexcuses #workoutwhileonvacation #lovemylife #blessed๐Ÿ™
Thursday | A.M. R U N 
I've been trying to stay with my workout routine while on vacation at home. It can be challenging not having your gym or specific places to workout but we've managed. Earlier in the week we said we were visiting from out of town and got a day pass at Gold's Gym and now we are going to run on the Walkway Over the Hudson, a new main feature in my hometown. 
#howshewears #mystyle #styleme #lookgood #feelgood #genuinelyliveinyourstyle #weekdaylook #uniquepersonalstyle #thursdaylook #allthingsstylejune #personalstyleblog #nygirl #nycswag #chic #mywardrobe #frommycloset #stylish #stayfly #befly #standout #wearitconfidently #startthedaycorrect #stylingbyme #ownyourshine #ootd #newyork #coffeelipstickgo #stayfocused #motvation #workoutwhileonvacation
Thursday | A.M. R U N I've been trying to stay with my workout routine while on vacation at home. It can be challenging not having your gym or specific places to workout but we've managed. Earlier in the week we said we were visiting from out of town and got a day pass at Gold's Gym and now we are going to run on the Walkway Over the Hudson, a new main feature in my hometown. #howshewears  #mystyle  #styleme  #lookgood  #feelgood  #genuinelyliveinyourstyle  #weekdaylook  #uniquepersonalstyle  #thursdaylook  #allthingsstylejune  #personalstyleblog  #nygirl  #nycswag  #chic  #mywardrobe  #frommycloset  #stylish  #stayfly  #befly  #standout  #wearitconfidently  #startthedaycorrect  #stylingbyme  #ownyourshine  #ootd  #newyork  #coffeelipstickgo  #stayfocused  #motvation  #workoutwhileonvacation 
Crushed it!
#WO3
๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
Love it that I can take my @loriharder workouts anywhere, even on a surprise trip to Jamaica!
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#crushyourresolution #day47 #lh60daychallenge #workoutwhileonvacation  #fitnessanywhere #keepsmesane #anniversarytrip #love #sandalssouthcoast #jamaica
Fall in love with taking care of yourself. Mind. Body. Spirit. Life is about true balance.  Repost @cobranyc #fitmoms #supporteachother #fitandover40 #morningmotivation #workoutwhileonvacation #issalifestyle @prettygirlssweat #prettygirlssweat
I could not sleep in like the boys are so I hit the hotel fitness center...which is decent. I decided to do a little functional training. I carry my @trxtraining suspension strap everywhere I go because you can literally hang it anywhere. Utilized the dumbbells and a medicine ball and got a great workout in. I'll be doing pop-up functional training classes soon, so Pensacola peeps get ready for a killer workout! #workoutwhileonvacation #getitdone #TRX #functionaltraining #makeyourbodyyourmachine #RFFitness #oiselle #flystyle #teamnuun #stayhydrated
I could not sleep in like the boys are so I hit the hotel fitness center...which is decent. I decided to do a little functional training. I carry my @trxtraining suspension strap everywhere I go because you can literally hang it anywhere. Utilized the dumbbells and a medicine ball and got a great workout in. I'll be doing pop-up functional training classes soon, so Pensacola peeps get ready for a killer workout! #workoutwhileonvacation  #getitdone  #TRX  #functionaltraining  #makeyourbodyyourmachine  #RFFitness  #oiselle  #flystyle  #teamnuun  #stayhydrated 
#workitoutmommy .
Got to squeeze this in..๐Ÿ™Œ
Nutrition is not on point but at least I got this done and I don't feel so bad anymore..๐Ÿ˜‚ I'll take it day by day on this short trip, let's see how it all plays tomorrow..๐Ÿ˜‰๐Ÿ–’
Day 26/30 is on the books..!! ๐Ÿ‘Š๐Ÿ‘Š
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#thegrindincludesfriday
#workitoutmommy  . Got to squeeze this in..๐Ÿ™Œ Nutrition is not on point but at least I got this done and I don't feel so bad anymore..๐Ÿ˜‚ I'll take it day by day on this short trip, let's see how it all plays tomorrow..๐Ÿ˜‰๐Ÿ–’ Day 26/30 is on the books..!! ๐Ÿ‘Š๐Ÿ‘Š . #thegrindincludesfriday 
Check out my Instagram story for hotel workout tips #monkeys ๐Ÿ’๐Ÿ’๐Ÿ’#workoutfromcostarica
Getting the workout in before sightseeing! #workoutwhileonvacation #keepyourbodystrong #italy
Always finish what you start! 
#day14 #lh14daychallenge ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
Final hotel fitness centre as we will be back home tomorrow!
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Thank you @loriharder for the most perfect timing of this challenge โคโค
It was a busy vacation but I always made time for ME, even if it was at 10pm! Its so important to be good to yourself, no matter what!
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I loved following all you lovely ladies for the past 14 days - keep up the amazing work! #lorihardertribe .
#almosthome #theresnoplacelikehome #familyvacation2017 #disney #workoutwhileonvacation #nocrazymommy #keepsmesane #fitmom #exercise #selflove #setgoalsandcrushthem #instalove #backtoreality
Always finish what you start! #day14  #lh14daychallenge  ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Final hotel fitness centre as we will be back home tomorrow! . . Thank you @loriharder for the most perfect timing of this challenge โคโค It was a busy vacation but I always made time for ME, even if it was at 10pm! Its so important to be good to yourself, no matter what! . I loved following all you lovely ladies for the past 14 days - keep up the amazing work! #lorihardertribe  . #almosthome  #theresnoplacelikehome  #familyvacation2017  #disney  #workoutwhileonvacation  #nocrazymommy  #keepsmesane  #fitmom  #exercise  #selflove  #setgoalsandcrushthem  #instalove  #backtoreality 
It was a windy #day13 of  #lh14daychallenge .
Went for a little jog along #daytonabeach ๐Ÿ˜† 
I do โคthe ocean @loriharder .
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On our way home after our #disney vacation ๐Ÿ˜”
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#florida #daytona #familyvacation2017 #workoutwhileonvacation #itsonly20minutes #smile #oceansmells #almosthome #theresnoplacelikehome
Feels so amazing to get #WO3 done โœ”๐Ÿ’ฏ
#day12 #lh14daychallenge .
I may be a weirdo @loriharder but I โค DB squats with reverse lunges ๐Ÿ˜ƒ
And now we are off again for our last day at #disneyworld! Back to #hollywoodstudios 
Cause the boys just can't get enough #starwars .
#crushyourresolution 
#workoutwhileonvacation #familyvacation2017
#nocrazymommy #keepsmesane #orlando #florida
Whoohoo #day10 ....can you believe it #lorihardertribe???
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Needed those #squats  today after walking around #hollywoodstudios ๐Ÿ˜ƒ being chased by #stromtroopers @loriharder
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#lh14daychallenge #workoutwhileonvacation #itsonly20minutes #instagood #maketime #earnyourhappy #familyvacation2017 #bedtimenow #florida #wherestheocean #instaworkout
Transformation Tuesday!! Vacation workout video!!! My vacations used to consist of sitting on the beach drinking and eating. Mind u it was fun at the time but now my vacations incorporate my healthier lifestyle. 
While in Florida I rollerbladed and biked daily!! It was glorious! 
And bonus I got to still eat my face off and not gain my usual 10 lbs vacation weight. Lol.

#itsnotadietitsalifestyle
Transformation Tuesday!! Vacation workout video!!! My vacations used to consist of sitting on the beach drinking and eating. Mind u it was fun at the time but now my vacations incorporate my healthier lifestyle. While in Florida I rollerbladed and biked daily!! It was glorious! And bonus I got to still eat my face off and not gain my usual 10 lbs vacation weight. Lol. #itsnotadietitsalifestyle 
YIPPEE, back at #WO1 of #lh14daychallenge #day8
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Felt good to ๐Ÿ‹๐Ÿ‹ after #epcot all day! And 15,000 steps!
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Oh #squats how I โคyou !
Yes @loriharder its true!
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#crushyourresolution #workoutwhileonvacation #keepsmesane #needmorefood  #nocrazymommy #fitmom #disney #florida #orlando  #familyvacation2017 #bonnetcreek #gymtomyself ##earnyourhappy
No, no, no....no 1/2 marathon for me but Alex and I kicked butt in the kids #onemile today! ๐Ÿ˜†
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#day6 #lh14daychallenge 
So #HOT out there today but it was worth it @loriharder !
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#lorihardertribe #crushyourresolution #workoutwhileonvacation #florida #1milerun #espn #rundisney
And I just #earnedmyhappy ๐Ÿ˜Š BOOM
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#day4 #lorihardertribe!!! Got #workout2 in the books and I #loveditโค @loriharder
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My shoulders are going to be on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tomorrow after those #chatarunga pushups and carrying Max around #magickingdom for a few hours (he is about 35 lbs)
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I had this little gym space all to my self and I will be here for the next week! .
#lh14daychallenge 
#crushyourresolution #workoutwhileonvacation
#keepsmesane #nocrazymommy 
#stepsgalore #garminvivofit #garmim #florida #bonnetcreek
And I just #earnedmyhappy  ๐Ÿ˜Š BOOM . #day4  #lorihardertribe !!! Got #workout2  in the books and I #lovedit โค @loriharder . My shoulders are going to be on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tomorrow after those #chatarunga  pushups and carrying Max around #magickingdom  for a few hours (he is about 35 lbs) . I had this little gym space all to my self and I will be here for the next week! . #lh14daychallenge  #crushyourresolution  #workoutwhileonvacation  #keepsmesane  #nocrazymommy  #stepsgalore  #garminvivofit  #garmim  #florida  #bonnetcreek 
Springing my fitness into summer in our #ChallengeGroup. Today is #Day8 and I am aboard the #ncl on the #deck living the sun and just finish my workout ๐Ÿ’ช๐Ÿฝ Wishing everyone a #happymonday ๐Ÿ˜Ž

#30minuteworkout #done #workout  #workfromanywhere #workfromhome #workoutwhileonvacation
Springing my fitness into summer in our #ChallengeGroup. Today is #Day8 and I am aboard the #ncl on the #deck living the sun and just finish my workout ๐Ÿ’ช๐Ÿฝ Wishing everyone a #happymonday ๐Ÿ˜Ž

#30minuteworkout #done #workout  #workfromanywhere #workfromhome #workoutwhileonvacation
Yesterday - Getting my 1st workout on the ship and I won't be missing a workout for sure. Thank goodness for being able to download them with Beachbody on Demand ๐Ÿ˜ and for bringing my pre workout drink and all it's goodness to help me get my workout on despite my lack of sleep from travelling the night before. 
True story yesterday while waiting on line to board the ship someone says to me as they seem my holding my workout mat that I brought with me, "Yoga?" And I said "yes among my other workouts" she said? "No honey you are not going to be working out are you? You don't have to do that! You are going to make all of us feel bad!" I said " yes I am going to be working out and don't feel bad, come join me. I will be the one working out outside on the deck taking in the ocean breeze and sun as I workout. It's only for 30mins and I love it!" ...
#cruisingthecaribbean #ncl #workoutwhileonvacation
Yesterday - Getting my 1st workout on the ship and I won't be missing a workout for sure. Thank goodness for being able to download them with Beachbody on Demand ๐Ÿ˜ and for bringing my pre workout drink and all it's goodness to help me get my workout on despite my lack of sleep from travelling the night before. True story yesterday while waiting on line to board the ship someone says to me as they seem my holding my workout mat that I brought with me, "Yoga?" And I said "yes among my other workouts" she said? "No honey you are not going to be working out are you? You don't have to do that! You are going to make all of us feel bad!" I said " yes I am going to be working out and don't feel bad, come join me. I will be the one working out outside on the deck taking in the ocean breeze and sun as I workout. It's only for 30mins and I love it!" ... #cruisingthecaribbean  #ncl  #workoutwhileonvacation 
Who carries a purse on the plane with them?

Not me!! I carry my gym bag๐Ÿ’ชThere are too many important things in there for me to leave it at home! 
In the past 10 months, this bag has gone on all of my vacations (this will be it's 5th)! Working out is a part of my vacation! I love being fit and felling good! So why would I stop that on vacation?!
Who carries a purse on the plane with them? Not me!! I carry my gym bag๐Ÿ’ชThere are too many important things in there for me to leave it at home! In the past 10 months, this bag has gone on all of my vacations (this will be it's 5th)! Working out is a part of my vacation! I love being fit and felling good! So why would I stop that on vacation?!
Day 3 Hell Week! I got up early today to kill today's workout before I spend hours on a plane. I skipped one with our Hell Week to get some weights in so I actually did tomorrow's workout: 21 Day Fix Extreme Upper Fix and I added a bonus workout 21 Day Fix Extreme 10 minute Hard Core. My whole virtual accountability and support group are grinding it our togther for hell week! You want to join our group of ladies holding eachother accountable and pushing eachother to kill those health and fitness goals?! Message me for details! #tne2017 #virtualhealthcoach #workoutwhileonvacation
Day 3 Hell Week! I got up early today to kill today's workout before I spend hours on a plane. I skipped one with our Hell Week to get some weights in so I actually did tomorrow's workout: 21 Day Fix Extreme Upper Fix and I added a bonus workout 21 Day Fix Extreme 10 minute Hard Core. My whole virtual accountability and support group are grinding it our togther for hell week! You want to join our group of ladies holding eachother accountable and pushing eachother to kill those health and fitness goals?! Message me for details! #tne2017  #virtualhealthcoach  #workoutwhileonvacation 
We did the Crossfit Open 17.4 โœ”๏ธwhile on vacation in ๐Ÿ‡ฒ๐Ÿ‡ฝ! Thank you to the familia of CF Bahia for being so welcoming & opening your home to us. You have a great box. Everyone was so friendly & pushed us during the open. It was an honor to experience it at your box. We appreciate & love you all! ๐Ÿ˜Š hah made me feel a little better from all the premium all inclusive gourmet food & drinks we've been having ๐Ÿ˜œ. #istribecrossfit #fns360 #stopexcercisingstarttraining #visiteveryboxeverywherewetravel #puertovallarta #nuevovallarta #mexico #fitness #workoutwhileonvacation #youshouldbehere #wheretonext
We did the Crossfit Open 17.4 โœ”๏ธwhile on vacation in ๐Ÿ‡ฒ๐Ÿ‡ฝ! Thank you to the familia of CF Bahia for being so welcoming & opening your home to us. You have a great box. Everyone was so friendly & pushed us during the open. It was an honor to experience it at your box. We appreciate & love you all! ๐Ÿ˜Š hah made me feel a little better from all the premium all inclusive gourmet food & drinks we've been having ๐Ÿ˜œ. #istribecrossfit  #fns360  #stopexcercisingstarttraining  #visiteveryboxeverywherewetravel  #puertovallarta  #nuevovallarta  #mexico  #fitness  #workoutwhileonvacation  #youshouldbehere  #wheretonext 
HAPPY FIT FRIDAY!!! ๐Ÿ’ช
What's everyone's plans for the weekend?! Don't forget to add in a little physical activity!

PS. These are my new favorite workout shorts from @LucyActivewear! They're super stylish and easy to move in ๐Ÿƒโ€โ™€๏ธ
HAPPY FIT FRIDAY!!! ๐Ÿ’ช What's everyone's plans for the weekend?! Don't forget to add in a little physical activity! PS. These are my new favorite workout shorts from @LucyActivewear! They're super stylish and easy to move in ๐Ÿƒโ€โ™€๏ธ
When you are at the gym in Europe thinking... I wish this ankle strap was at my gym in Canada!  #glutes #anklestrap #weightlifting #motivation #goals #dedication #workoutwhileonvacation #2017goals #missuniversecanada
Awesome workout at Inspire Gym.  @bigbearmcnaghten03 thank you for the opportunity to experience your gym. #lifting #gym #animal #crossfit #bodybuilding #powerlifting #strongman #flex #mobility #rocktape #mutant #kgareconfusing I was lifting more weight then I thought. #deadlifts #workoutwhileonvacation
Mizani Fitness helping vacationers #stayactive with Aqua Zumbaยฎ @secretsresorts
Mizani Fitness helping vacationers #stayactive  with Aqua Zumbaยฎ @secretsresorts
@seekiralift check my form please๐Ÿ™ƒ. Yes I'm in Panama on vacation but it's too hot to be outside at midday and I needed to move after a day of travel. Saw these dumbell snatches on insta and decided to try them as a finisher.  Silly faces I know, but I don't care because it felt amazing ๐Ÿ’ช๐Ÿผโœจ
@seekiralift check my form please๐Ÿ™ƒ. Yes I'm in Panama on vacation but it's too hot to be outside at midday and I needed to move after a day of travel. Saw these dumbell snatches on insta and decided to try them as a finisher. Silly faces I know, but I don't care because it felt amazing ๐Ÿ’ช๐Ÿผโœจ
Even though I'm on vacation that doesn't mean my diet / workout is. #gymlife #auckland #workoutwhileonvacation #doyouevenliftbro #gaypic #gaytravel #thegymismytherapy
Throwback Thursday 
Now this gotta be one of my fave throwback so far.
Why?
Well as some of you may know, my girls love to workout with me & when they know I haven't done them, they make sure I get it done ๐Ÿ‘Š 
They are my daily push & it's so rewarding to know that I'm inspiring them to live a fit-healthy life.
NOW..... my hubby is another story ๐Ÿ˜„
the only thing we do together as a fit-healthy family is eat healthy. He loves to eat healthy & I'm glad because that means I get to cook 1 meal for all ๐Ÿ‘
Lately, he been wanting to jump in with me & workout but just puts all the excuses in the book๐Ÿค”๐Ÿ˜‚
During our vacation he got tempted & did a battle workout with me & we killed it๐Ÿ‘Š love that I was able to capture this moment. 
Next week we will continue our fit journey together & implement workouts. 
YES๐Ÿ˜„ My new workout buddy
Throwback Thursday Now this gotta be one of my fave throwback so far. Why? Well as some of you may know, my girls love to workout with me & when they know I haven't done them, they make sure I get it done ๐Ÿ‘Š They are my daily push & it's so rewarding to know that I'm inspiring them to live a fit-healthy life. NOW..... my hubby is another story ๐Ÿ˜„ the only thing we do together as a fit-healthy family is eat healthy. He loves to eat healthy & I'm glad because that means I get to cook 1 meal for all ๐Ÿ‘ Lately, he been wanting to jump in with me & workout but just puts all the excuses in the book๐Ÿค”๐Ÿ˜‚ During our vacation he got tempted & did a battle workout with me & we killed it๐Ÿ‘Š love that I was able to capture this moment. Next week we will continue our fit journey together & implement workouts. YES๐Ÿ˜„ My new workout buddy
Part 2 of my hiit workout that I did today! I must get a workout in even while on vacation, especially since my eating hasn't been that great!! I'll write the breakdown when I get back from shopping. Get it in!! #stayingfit #workoutwhileonvacation #hiittraining #hiitworkout #weightedvest #noexcuses @bodyrockseanlight @bodyrockofficial
Part 1 of my #fullbody #hiit that I did LIVE today. Tag me if you try it!! Set timer 50/10 repeat 2-3x! 1.Inchworm reach, push-up, squat thrust
2.Squat jacks, jumping jack, to star jump.
3. Leg lifts with twist.
4. Bent over rows to overhead front lungex2, reverse lungex2
5. Squat hold with chest presses
6. Lateral Bear crawl X 2 to blast off push-ups 
#workout #workoutoftheday #fullbodyhiit #weightedvestworkouts #workoutwhileonvacation #noweightsnoproblem #bodyrocker #bodyrockathlete @bodyrockofficial @bodyrocktvseanlight
Part 1 of my #fullbody  #hiit  that I did LIVE today. Tag me if you try it!! Set timer 50/10 repeat 2-3x! 1.Inchworm reach, push-up, squat thrust 2.Squat jacks, jumping jack, to star jump. 3. Leg lifts with twist. 4. Bent over rows to overhead front lungex2, reverse lungex2 5. Squat hold with chest presses 6. Lateral Bear crawl X 2 to blast off push-ups #workout  #workoutoftheday  #fullbodyhiit  #weightedvestworkouts  #workoutwhileonvacation  #noweightsnoproblem  #bodyrocker  #bodyrockathlete  @bodyrockofficial @bodyrocktvseanlight
My #moveoftheday from my LIVE full body hiit workout on my Facebook is this lateral bear crawl to blast off pushup. Give it a go! #workoutwhileonvacation #hiittraining #hiit #fitmom #fitnurse #stayingfit #exercise #weightedvest #bodyrock #bodyrockathlete #core #fullbody @bodyrockofficial @bodyrocktvseanlight @bodyrocktv_lisamarie
Some might think it's insane to workout while on vacation but actually it's the most sane thing to do.
Let me tell you why. 
Not only does it gives me more energy to enjoy the rest of the day, I get to wake up early & my days are super long to make the best of it.
Another plus is to inspire others to see that there's no excuses & you could literally workout anywhere, anytime & do something good for your health ๐Ÿ’ช
Some might think it's insane to workout while on vacation but actually it's the most sane thing to do. Let me tell you why. Not only does it gives me more energy to enjoy the rest of the day, I get to wake up early & my days are super long to make the best of it. Another plus is to inspire others to see that there's no excuses & you could literally workout anywhere, anytime & do something good for your health ๐Ÿ’ช
Dead bug exercise. Great for all abdominals, especially for transversus abdominis-the deapest layer of your abdominals. Also great exercise for spine stability. 
Much better to work this for your abdominals than crunches and usual abdominal exercises because of the safety for the spine.
Pelvis is in neutral position, ribs are in line with the pelvis-be careful not to rib thrust!
Diaphragmatic breathing. Which means 3D abdominal and thoracic breathing.
You have to resist movement of the trunk aginst movement of the legs. Palms are pushing against the wall for better stability and core activation.
#studioeccentric #intelligentexercise #intelligentbodydevelopment #trainsmart #training #abs #core #workoutwhileonvacation #workout #deadbug #spinestability #postrehab #recreation #croatia #vacation
Dead bug exercise. Great for all abdominals, especially for transversus abdominis-the deapest layer of your abdominals. Also great exercise for spine stability. Much better to work this for your abdominals than crunches and usual abdominal exercises because of the safety for the spine. Pelvis is in neutral position, ribs are in line with the pelvis-be careful not to rib thrust! Diaphragmatic breathing. Which means 3D abdominal and thoracic breathing. You have to resist movement of the trunk aginst movement of the legs. Palms are pushing against the wall for better stability and core activation. #studioeccentric  #intelligentexercise  #intelligentbodydevelopment  #trainsmart  #training  #abs  #core  #workoutwhileonvacation  #workout  #deadbug  #spinestability  #postrehab  #recreation  #croatia  #vacation 
Last night's workout from the Oasis of the Seas. #cruiselife #workoutwhileonvacation
When Tony says "HARDCORP, GET SOME!" On this workout I totally GET SOME & MORE๐Ÿ‘Š
My legs are on ๐Ÿ”ฅtoday & guess what? 
I'm loving it, didn't modify & for sure feeling stronger each day.
Love, love this workouts with all this animals/bugs names. It adds some fun to all this no nonsense workouts here in my campo. 
Plus it's only 22 minutes, can't beat that!! Perfect during my vacation.
When Tony says "HARDCORP, GET SOME!" On this workout I totally GET SOME & MORE๐Ÿ‘Š My legs are on ๐Ÿ”ฅtoday & guess what? I'm loving it, didn't modify & for sure feeling stronger each day. Love, love this workouts with all this animals/bugs names. It adds some fun to all this no nonsense workouts here in my campo. Plus it's only 22 minutes, can't beat that!! Perfect during my vacation.
I was worried about going on vacation and not having my 'gym' with me.  I don't have my DVD's, I don't have my weights, etc.  But BOD makes it so easy, and literally has eliminated ANY and EVERY excuse to NOT workout!  It's mobile so I can take it with me LITERALLY wherever I go!! Just because I am on vacation doesn't mean I should let everything fall the the way side...So I woke up early before our day gets crazy, grabbed our iPad, pushed play, and that was that.  Now I'm DONE and get to go meet my amazing upline coach! SO excited! And I'm so stoked to see my awesome personally sponsored coach on Sunday! ๐Ÿ˜€ 
Please don't let your excuses get in the way of reaching your goals and the things you want for yourself and your life! You can do ANYTHING if you set your mind to do it! 
#noexcuses #BOD #beachbodyondemand #coachlife #lifestyle #workoutfromanywhere #workoutwhileonvacation
I was worried about going on vacation and not having my 'gym' with me. I don't have my DVD's, I don't have my weights, etc. But BOD makes it so easy, and literally has eliminated ANY and EVERY excuse to NOT workout! It's mobile so I can take it with me LITERALLY wherever I go!! Just because I am on vacation doesn't mean I should let everything fall the the way side...So I woke up early before our day gets crazy, grabbed our iPad, pushed play, and that was that. Now I'm DONE and get to go meet my amazing upline coach! SO excited! And I'm so stoked to see my awesome personally sponsored coach on Sunday! ๐Ÿ˜€ Please don't let your excuses get in the way of reaching your goals and the things you want for yourself and your life! You can do ANYTHING if you set your mind to do it! #noexcuses  #BOD  #beachbodyondemand  #coachlife  #lifestyle  #workoutfromanywhere  #workoutwhileonvacation