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#YouCanDoTheThing medias

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I had Chinese and wine last night 🍷 woke up today and went for a run πŸƒπŸΌβ€β™€οΈ and if that ain't balance, then I don't know what is ✌🏼🌻 #YouCanDoTheThing #AndDrinkTheWine #Balance
I had Chinese and wine last night 🍷 woke up today and went for a run πŸƒπŸΌβ€β™€οΈ and if that ain't balance, then I don't know what is ✌🏼🌻 #YouCanDoTheThing  #AndDrinkTheWine  #Balance 
Hang in there. You're almost back.  #currentmood #finals #zombie #youcandothething #ibelieveinyou
One year ago almost to the day I decided to stop making excuses. I was ashamed of what I had become and anybody who knows me knows how much I hated being topless anywhere, especially photos.. Even as I post this I still hate it but hopefully this can motivate those who are having trouble pushing themselves past that same point. Your body is capable of great things, you just have to try #thisisntevenmyfinalform #whatdoyouhavetolose #youcandothething
One year ago almost to the day I decided to stop making excuses. I was ashamed of what I had become and anybody who knows me knows how much I hated being topless anywhere, especially photos.. Even as I post this I still hate it but hopefully this can motivate those who are having trouble pushing themselves past that same point. Your body is capable of great things, you just have to try #thisisntevenmyfinalform  #whatdoyouhavetolose  #youcandothething 
Bruh πŸ˜‚
#inspo 
#deep 
#youcandothething 
@konamare
Me as a motivational speaker. πŸ€—
From the awesome page @smartassinstagram
#youcandothething #garbage #oscarthegrouch #motivationalquotes #inspirationalquotes
Honestly, epic for a first tattoo. If you're worried, trust me, #youcandothething #firsttattoo #tattoovirgin
I declare today, Minimal Makeup Day (until further notice, haha). Good morning to all!! #loveyourselftoday #beconfident #youcandothething
Love these moments with the work family! #thetruegemfamily #youcandothething @brittanyyy_ruth @eternitykasallis @skasallis @srfancy πŸ‘ΆπŸΌπŸΆπŸ’—
Love these moments with the work family! #thetruegemfamily  #youcandothething  @brittanyyy_ruth @eternitykasallis @skasallis @srfancy πŸ‘ΆπŸΌπŸΆπŸ’—
Getting back into the swing of things. Got some weird stuff I've been playing with!

#poi #poispam #flow #flowarts #circus #artistryinmotion #youcanspinwithus #animeboy #senpai #supportlocalartists #aesoprock #hotdog #flowlife #spineverydamnday #comeplaywithus #youcandothething
Hang in there. You're almost back.  #currentmood #finals #zombie #youcandothething #ibelieveinyou
Here is my story. I gained a lot of wight from treatment used for endometriosis and after stepping on the scale in December of 2015 at 185 pounds I realized I needed to change my life. I switched medications and the weight i had gained started falling off. Then I started watching what I ate and ran almost every day. In 2016 me and a bunch of friends signed up for our first tough mudder and training continued to get more intense. At the start of 2017 I decided to start training for a bikini competition with @customfitnessspecialists and it changed my life. I went through a divorce from a emotionally abusive and borderline physically abusive husband and stuggled with my depression... But now I'm stronger than ever before. I also refuse to let anyone tell me I can't do something or tell me I'm not good enough. Never stop believing in yourself ❀#transformation #fitness #fitnessmotivation #fitfam #girlswithmuscle #girlswholift #livesore #livesorenation #bikinicompetitor #weightlossjourney #weightlosstransformation #nevergiveup #youcandothething #youareenough #runner #Spartan #fitgirl
Here is my story. I gained a lot of wight from treatment used for endometriosis and after stepping on the scale in December of 2015 at 185 pounds I realized I needed to change my life. I switched medications and the weight i had gained started falling off. Then I started watching what I ate and ran almost every day. In 2016 me and a bunch of friends signed up for our first tough mudder and training continued to get more intense. At the start of 2017 I decided to start training for a bikini competition with @customfitnessspecialists and it changed my life. I went through a divorce from a emotionally abusive and borderline physically abusive husband and stuggled with my depression... But now I'm stronger than ever before. I also refuse to let anyone tell me I can't do something or tell me I'm not good enough. Never stop believing in yourself ❀#transformation  #fitness  #fitnessmotivation  #fitfam  #girlswithmuscle  #girlswholift  #livesore  #livesorenation  #bikinicompetitor  #weightlossjourney  #weightlosstransformation  #nevergiveup  #youcandothething  #youareenough  #runner  #Spartan  #fitgirl 
Bruh πŸ˜‚
#inspo 
#deep 
#youcandothething 
@konamare
Look who showed up again, good old #Monday ! But have no fear, we got you. Take a large #cupocoffee and use the code MONDAYOK at checkout for a 10% #discount on all our sweatshirts.  Yes, just like that. #nailmonday #youcandothething #mondayok #mondayspecial
✨ I made dis for you guys! ✨ This time of year can be rough for lots of folks, remember to be kind and do no harm! ✨
✨ I made dis for you guys! ✨ This time of year can be rough for lots of folks, remember to be kind and do no harm! ✨
He is watching my step...πŸ‘Šβ€
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Follow @sebasklinkert πŸ‘ˆπŸ”₯
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#makeonlineincome #youcandothething #onlinemarketer #teachingyoutosucceed #nomorewaiting #preneursonig
Happy month end babes!! πŸ’•
#tinypotato #youcandothething #motivation #encouragement #monthend #closeday #bossbabe
Just FYI: 
Being an entrepreneur is hard.
Being a woman is hard.
The holidays are hard.
Life is fucking hard.
Many of my stitches are sarcastic and snarky, but this one is not.
YOU CAN DO THE THING.
Be kind to yourself and forgiving of yourself. 
You. Can. Do. The. Thing.
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ–€
Just FYI: Being an entrepreneur is hard. Being a woman is hard. The holidays are hard. Life is fucking hard. Many of my stitches are sarcastic and snarky, but this one is not. YOU CAN DO THE THING. Be kind to yourself and forgiving of yourself. You. Can. Do. The. Thing. β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ–€
Baby Dom believes in you!
#youcandothething #youcandoit
Love these moments with the work family! #thetruegemfamily #youcandothething @brittanyyy_ruth @eternitykasallis @skasallis @srfancy πŸ‘ΆπŸΌπŸΆπŸ’—
Love these moments with the work family! #thetruegemfamily  #youcandothething  @brittanyyy_ruth @eternitykasallis @skasallis @srfancy πŸ‘ΆπŸΌπŸΆπŸ’—
When you signed up to do the @bonditobronteswim ages ago, and now it’s the week of and you’re at the pool like 😳
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#youcandoit #youcandothething #uhoh #latestart #bonditobronte #training #shredding #proteinshake #bondiicebergs #pool #swim #oceanswim #shame #dog #doggo #instadog #dogsofinstagram #wednesday #shamedog #dogshame #smol #smoldoggo #bondi #bondibeach #australia #nsw #bondiwoof
Always on vacation β˜€οΈ 🌊 😜. I don't know about you but feeling like you don't work is the greatest feeling of all , I'm telling you ... being  depending only on myself for my success has given me nothing but blessings. I wish that you all could experience that feeling too, and once and for all throw away your feeling of coodependence that don't let you achieve your zen πŸ™πŸΌ
Follow @carlmurray63 ☺️
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#alwaysonvacay #dependingonmyself #myownresponsability #successmadebyme #onlinepreneur #rightmindset #therightway #coachingtime #makeonlineincome #youcandothething #onlinemarketer #teachingyoutosucceed #nomorewaiting #preneursonig
Always on vacation β˜€οΈ 🌊 😜. I don't know about you but feeling like you don't work is the greatest feeling of all , I'm telling you ... being depending only on myself for my success has given me nothing but blessings. I wish that you all could experience that feeling too, and once and for all throw away your feeling of coodependence that don't let you achieve your zen πŸ™πŸΌ Follow @carlmurray63 ☺️ . . . #alwaysonvacay  #dependingonmyself  #myownresponsability  #successmadebyme  #onlinepreneur  #rightmindset  #therightway  #coachingtime  #makeonlineincome  #youcandothething  #onlinemarketer  #teachingyoutosucceed  #nomorewaiting  #preneursonig 
Thanks #billmurray I needed that. #motivationmonday #youcandothething
Okay, real talk. I have never been very athletic. Like at all. I say this because there are a lot of inspiring yogis out there who transition into yoga from sports, and they make advanced poses look so easy so quickly. This is because they start from a place of strength and flexibility, built up from years of practice and physical fitness. This is not where a lot of people start, myself included, and  sometimes this makes yoga daunting, or even frustrating. When you can barely hold a downward dog while others are jumping into crow, it is easy to wonder if what you do even counts as yoga (it does). Everyone is quick to remind you that you shouldn't compare your practice to anyone else's, and that is definitely true! But I want to advertise a different message today: doubt your doubts! Stop telling yourself you can't and watch what happens. I never dreamed of doing headstand when I started yoga, and for YEARS I held myself back by not even trying because I assumed I couldn't. Well, believe me when I say that you would be amazed at what you can do if you just start trying. That is where you will learn to touch your toes, hold low plank, and go upside down. That is where the growth will happen.
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#dropicant #try #doubtyourdoubts #youcandoit #youcandothething #believeinyourself #inversion #inversions #yoga #headstand #upsidedownyogi #yogagirl #yogaeverydamnday #healthyliving #healthandwellness #fitness #fitnessmotivation #salambasirsasana #yogaprogress
Okay, real talk. I have never been very athletic. Like at all. I say this because there are a lot of inspiring yogis out there who transition into yoga from sports, and they make advanced poses look so easy so quickly. This is because they start from a place of strength and flexibility, built up from years of practice and physical fitness. This is not where a lot of people start, myself included, and sometimes this makes yoga daunting, or even frustrating. When you can barely hold a downward dog while others are jumping into crow, it is easy to wonder if what you do even counts as yoga (it does). Everyone is quick to remind you that you shouldn't compare your practice to anyone else's, and that is definitely true! But I want to advertise a different message today: doubt your doubts! Stop telling yourself you can't and watch what happens. I never dreamed of doing headstand when I started yoga, and for YEARS I held myself back by not even trying because I assumed I couldn't. Well, believe me when I say that you would be amazed at what you can do if you just start trying. That is where you will learn to touch your toes, hold low plank, and go upside down. That is where the growth will happen. . . . . . #dropicant  #try  #doubtyourdoubts  #youcandoit  #youcandothething  #believeinyourself  #inversion  #inversions  #yoga  #headstand  #upsidedownyogi  #yogagirl  #yogaeverydamnday  #healthyliving  #healthandwellness  #fitness  #fitnessmotivation  #salambasirsasana  #yogaprogress 
Dream on rubberhorsie, dream of bigger things. #youcandothething #tinypotatobelievesinyou #suomi100
Today I am thankful for strength and the friends and family that have supported me through my journey. Somedays my depression makes me feel so alone in this world and my anxiety makes it feel like everyone hates me. And although I know these things are not true it feels that way sometimes. I'm thankful for @jennywolc14 for being there every step of the way even when I fall to pieces you're always there. And my sisters @sp00ky.beans and @kyraleigh19 for supporting my journey to the stage this year for my competition. Thank you for being there and understanding that this is what heals me and gives me a sense of purpose. #thanksgiving #runner #fitness #fitgirl #iamthankful #youareenough #youcandothething #youarestrong #5k #crushinggoals
Today I am thankful for strength and the friends and family that have supported me through my journey. Somedays my depression makes me feel so alone in this world and my anxiety makes it feel like everyone hates me. And although I know these things are not true it feels that way sometimes. I'm thankful for @jennywolc14 for being there every step of the way even when I fall to pieces you're always there. And my sisters @sp00ky.beans and @kyraleigh19 for supporting my journey to the stage this year for my competition. Thank you for being there and understanding that this is what heals me and gives me a sense of purpose. #thanksgiving  #runner  #fitness  #fitgirl  #iamthankful  #youareenough  #youcandothething  #youarestrong  #5k  #crushinggoals 
This is what we are here for... to love others and be their light when times are dark... #loveandlight #kindnessmatters #weareconnected #youcandothething #peace #shantishantishanti #hippysoul #bohemian #yogalife #yogateacher #yogaeverydamnday #yogalove #lifeoffthemat #bethechangeyouwishtoseeintheworld
Yes haha following my dreams this week!! #Repost @missfillypolediva (@get_repost)
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Some inspirational shit right here πŸ‘Œ #alwaystheburrito #followyourfuckingdreams #inspirationalquotes #truestory #youcandothething #gotinypotato πŸ‘
Some inspirational shit right here πŸ‘Œ #alwaystheburrito #followyourfuckingdreams #inspirationalquotes #truestory #youcandothething #gotinypotato πŸ‘
Some fun :~) TOPS are such an awesome band ahh, v nice groove 2 their music! Animating slowly 2 make this film!!! Finally getting my head round this scene I've been stuck on for days.. TwT πŸ’•phew~ hope ur films/general things are going okay if you're working on something too!! #animator #animationstudent #wip #tops #artist #tvpaint #2danimation #framebyframe #shortfilm #groovy #sigh #youcandothething
I am a force to be reckoned with... after coffee. #youcandothething #everydaywitchcraft #coffeetime
You can do and achieve anything you set your  mind to do! Don't be discouraged by the naysayers, dream stealers, soul snatchers, and negative peddlers! #faithhunshaken #justdoit #findaway #youcandoit #youcanachieveit #youcandothething #dotheimpossible #getyourmindright #dontworryaboutwhattheysay #youaremorethanaconqueror #ig #insta #igers
For those of you that have been following my story, the road to recovery after mental abuse is not an easy one. Although I would love to someday become a nurse and the enlist in the military, that time is not now. My well being comes before anything else. My mind is not in the right place to take on these challenges currently but maybe after I start feeling better I will. Somedays I don't want to even get up out of bed but my alarm is still set for 5am each moring. Somedays I don't want to go to work, class, the gym.... Ext. But I still find a way to get there. The most important thing is to keep moving forward. You may stumble here and there but remember that it's okay not to be okay sometimes and that you do have people that care. Stay strong and stay amazing ❀ #youareenough #youcandothething #youareamazing #hedoesnthityoubut #bestrong #staystrong #keepmovingforward
For those of you that have been following my story, the road to recovery after mental abuse is not an easy one. Although I would love to someday become a nurse and the enlist in the military, that time is not now. My well being comes before anything else. My mind is not in the right place to take on these challenges currently but maybe after I start feeling better I will. Somedays I don't want to even get up out of bed but my alarm is still set for 5am each moring. Somedays I don't want to go to work, class, the gym.... Ext. But I still find a way to get there. The most important thing is to keep moving forward. You may stumble here and there but remember that it's okay not to be okay sometimes and that you do have people that care. Stay strong and stay amazing ❀ #youareenough  #youcandothething  #youareamazing  #hedoesnthityoubut  #bestrong  #staystrong  #keepmovingforward 
#Noexcusesnovember has got me in the feels! Finished this painting within a week. That's pretty unheard of for me considering I work full time. I usually put my art on the back burner and make excuses as to why I cant paint, but I'm fucking doing it!! πŸ°πŸ”«βœˆοΈ
#donniedarko #art #painting #fear #love #cultclassic #acrylic #canvas #sadhanascience #paintersofinstagram #movies #movieart #inspiration #youcandothething #nofilter
#Noexcusesnovember has got me in the feels! Finished this painting within a week. That's pretty unheard of for me considering I work full time. I usually put my art on the back burner and make excuses as to why I cant paint, but I'm fucking doing it!! πŸ°πŸ”«βœˆοΈ
#donniedarko #art #painting #fear #love #cultclassic #acrylic #canvas #sadhanascience #paintersofinstagram #movies #movieart #inspiration #youcandothething
You’re doing great πŸ‘πŸ» #motivation #love #myself #trying #wordsofwisdom #great #youcandoit #youcandothething #positivevibes #vibes
I never really liked being open about my depression because I hated the idea of being treated/looked at differently. Most people out there might describe me as funny and weird and I never wanted to be portrayed as just plain sad deep down. 
Lately I've been going through a real hard time and Inktober actually helped cheer up me a lot so I drew this just for me today as a way to vent. But wouldn't ya know, my own comic made me realize there really is nothing to be ashamed of and I'm just as human as anyone else. So I figured...if it could make anyone else out there feel better it wouldn't be a bad idea to share~
And just like reassuring mini me says, Your thoughts are valid and you matter 🐦
I'm lucky and forever grateful to have people in my life who have my back when I'm feeling like a moldy carrot and want to tell anybody out there who's going through the same thing that no matter who you are or where you are, you aren't alone my friend ~(Β°3Β°)~ ...Also Instagram needs to maximize the number of pictures you can upload cause I had to cut like 3 panels -.- Also sorry for deleting and uploading again I forgot one panel πŸ˜…πŸ˜…πŸ˜… #Comics #Doodle #lolz #Depression #Anxiety #MentalIllness #SpillYourBeans #FeelYourFeels #YouMatter #ItsGonnaBeOk #YouCanDoTheThing #Coffee #ImStillMe
I never really liked being open about my depression because I hated the idea of being treated/looked at differently. Most people out there might describe me as funny and weird and I never wanted to be portrayed as just plain sad deep down. Lately I've been going through a real hard time and Inktober actually helped cheer up me a lot so I drew this just for me today as a way to vent. But wouldn't ya know, my own comic made me realize there really is nothing to be ashamed of and I'm just as human as anyone else. So I figured...if it could make anyone else out there feel better it wouldn't be a bad idea to share~ And just like reassuring mini me says, Your thoughts are valid and you matter 🐦 I'm lucky and forever grateful to have people in my life who have my back when I'm feeling like a moldy carrot and want to tell anybody out there who's going through the same thing that no matter who you are or where you are, you aren't alone my friend ~(Β°3Β°)~ ...Also Instagram needs to maximize the number of pictures you can upload cause I had to cut like 3 panels -.- Also sorry for deleting and uploading again I forgot one panel πŸ˜…πŸ˜…πŸ˜… #Comics  #Doodle  #lolz  #Depression  #Anxiety  #MentalIllness  #SpillYourBeans  #FeelYourFeels  #YouMatter  #ItsGonnaBeOk  #YouCanDoTheThing  #Coffee  #ImStillMe 
Believing in yourself is the first step to success ❀ #flex #fitgirl #naturalbodybuilding #girlswholift #fitness #gainsville #youcandothething
I found this on @theclassbytt IG feed and it’s adorable. And you CAN do the thing- especially if that thing is yoga! Come see me today at 4:30 and tomorrow (Friday) at 6am! @innerlightyoganashville - come play! #yogaeverydamnday #youcandothething #yogaplay #shinebright #showup
Honestly, epic for a first tattoo. If you're worried, trust me, #youcandothething #firsttattoo #tattoovirgin
One year ago almost to the day I decided to stop making excuses. I was ashamed of what I had become and anybody who knows me knows how much I hated being topless anywhere, especially photos.. Even as I post this I still hate it but hopefully this can motivate those who are having trouble pushing themselves past that same point. Your body is capable of great things, you just have to try #thisisntevenmyfinalform #whatdoyouhavetolose #youcandothething
One year ago almost to the day I decided to stop making excuses. I was ashamed of what I had become and anybody who knows me knows how much I hated being topless anywhere, especially photos.. Even as I post this I still hate it but hopefully this can motivate those who are having trouble pushing themselves past that same point. Your body is capable of great things, you just have to try #thisisntevenmyfinalform  #whatdoyouhavetolose  #youcandothething 
Monday motivation... Reflection from this past week. I have worked hard to be where I am currently. I own a newer car, I have a good job, I'm in school, and now I have my own apartment and on top of all of that I try my best to be and stay healthy. WORK HARD and you will be where you want to be! I plan on stepping back on stage in the spring after taking a break for improvement mentally and physically. YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! Never let anyone tell you otherwise. #mondaymotivation #movingforward #fitness #fitnessmotivation #peptalk #youcandothething #girlswithmuscle #girlswholift #bikinicompetitor #naturalbodybuilding #lovelife #riseandgrind
Monday motivation... Reflection from this past week. I have worked hard to be where I am currently. I own a newer car, I have a good job, I'm in school, and now I have my own apartment and on top of all of that I try my best to be and stay healthy. WORK HARD and you will be where you want to be! I plan on stepping back on stage in the spring after taking a break for improvement mentally and physically. YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! Never let anyone tell you otherwise. #mondaymotivation  #movingforward  #fitness  #fitnessmotivation  #peptalk  #youcandothething  #girlswithmuscle  #girlswholift  #bikinicompetitor  #naturalbodybuilding  #lovelife  #riseandgrind 
Today's feels. *you can do the thing!*
@waelphotographystudio
#imatinypotato #ibelieveinyou #youcandothething #leapsandbounds #yvr #gymnastics
#keepgoing #youcandothething πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ€—πŸ’›
HEY YOU! Yes you my majestic unicorns. This is your daily affirmation. You are clever, you are awesome to hang out with an you have a great butt. And if anyone tells you otherwise, fucking trample them. 
Because you're a unicorn bitch. πŸ¦„βœ¨ #youaremajestic #majestic #majesticunicorn #unicorn #unicorns #unicornnailsaus #dailyaffirmations #loveyourself #loveyourselffirst #youcandothething #happy #love #cute #lifteachotherup #womensupportingwomen #queer #queerdo #loveeachother
HEY YOU! Yes you my majestic unicorns. This is your daily affirmation. You are clever, you are awesome to hang out with an you have a great butt. And if anyone tells you otherwise, fucking trample them. Because you're a unicorn bitch. πŸ¦„βœ¨ #youaremajestic  #majestic  #majesticunicorn  #unicorn  #unicorns  #unicornnailsaus  #dailyaffirmations  #loveyourself  #loveyourselffirst  #youcandothething  #happy  #love  #cute  #lifteachotherup  #womensupportingwomen  #queer  #queerdo  #loveeachother 
A dream realized, and it’s only the beginning. Go out, achieve your dream, do the thing! I believe in you! #youcandothething #chaseyourdreams #tbr #scifi #alien #dystopia
A little late night motivation for anyone who needs it. I have this saved to my phone because I find it funnier than I should, and I like the funny motivation sometimes. You got this!
#debtfreecommunity #debtfreeaf #debtfreelifestyle #debt #debtfree #debtfreedom #debtfreejourney #debtfreeisthenewsexy #debtfreeliving #motivationalquotes #motivation #youcandothething
My sis sent me this. Here's some inspiration πŸ˜„ #inspirationalquotes #inspirationalquote #imatinypotato #iamatinypotato #youcandothething #ibelieveinyou
#youcandothething πŸ’ž
🌺🌡 be like this lil cactus flower today and do some great stuff πŸ‘πŸΌ#youcandothething
🌺🌡 be like this lil cactus flower today and do some great stuff πŸ‘πŸΌ#youcandothething