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Is there any wonder why iv got cold😤.
Get out there #whatevertheweather #snowing #attwell #westonsupermare #modeling #poser #halfsleevetattoo #sleevetattoo #boxers #armanishades #malemodel #training #abbs
Have a nice weekend my friend 😘😘
#kiel #germany #me #december #winter #me #feelgood #blonde #dress #hair #top #abbs
Stepping out this #Monday feeling loosey goosey! Whatever day it is, start it right, apparently our day is shaped by our mindset and attitude during our first waking hour. *
🧥 @canadagoose
👖 @superareshop 💼 @statebags 🕶 @rayban
Stepping out this #Monday  feeling loosey goosey! Whatever day it is, start it right, apparently our day is shaped by our mindset and attitude during our first waking hour. * 🧥 @canadagoose 👖 @superareshop 💼 @statebags 🕶 @rayban
People quite often ask me if I meditate and yes I do, quite often actually #movementmeditation 🙏 PC @acrosprout
People quite often ask me if I meditate and yes I do, quite often actually #movementmeditation  🙏 PC @acrosprout
When you tell your boy your going for 20 reps and he films the first 10 🤬 #GOTITTHO @den_c17 👊
When you tell your boy your going for 20 reps and he films the first 10 🤬 #GOTITTHO  @den_c17 👊
❄❄Winter wonderland❄❄
Sneeuw? Waar?!🤣 Ik heb de score bijgehouden.. ➡️ Maar een stuk of 38 keer BIJNA op mijn plaat gegaan. Best netjes toch? En dat was NA een hele zware benen training. Eigenlijk ben ik dus best trots dat ik niet op mijn billen ben beland✌😁
Jullie nog onderuit gegaan of niet🤣
Fijne avond, ik kruip lekker op de bank met een dekentje👌😍
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#fit #fitness #fitgirl #fitspo #fitlife #fitdutchies #fitanddutch #dutchfitgirl  #fitdutchgirl #fitdutchie #fitbody #fitandfab #fitfamnl #fitfamily #instafit #gymshark #gymmotivation #fitnessmotivation  #gymlife #followme #gymrat #abbs #bootybuilding #gym #booty #follow #shreddedlife #girlswholift #booty🍑 #girlswithmuscles
❄❄Winter wonderland❄❄ Sneeuw? Waar?!🤣 Ik heb de score bijgehouden.. ➡️ Maar een stuk of 38 keer BIJNA op mijn plaat gegaan. Best netjes toch? En dat was NA een hele zware benen training. Eigenlijk ben ik dus best trots dat ik niet op mijn billen ben beland✌😁 Jullie nog onderuit gegaan of niet🤣 Fijne avond, ik kruip lekker op de bank met een dekentje👌😍 -------------------- - - - - - - - - - - - #fit  #fitness  #fitgirl  #fitspo  #fitlife  #fitdutchies  #fitanddutch  #dutchfitgirl   #fitdutchgirl  #fitdutchie  #fitbody  #fitandfab  #fitfamnl  #fitfamily  #instafit  #gymshark  #gymmotivation  #fitnessmotivation   #gymlife  #followme  #gymrat  #abbs  #bootybuilding  #gym  #booty  #follow  #shreddedlife  #girlswholift  #booty 🍑 #girlswithmuscles 
Love this thing for abb exercises. Really helps get a good stretch every rep. #613naturalfitness #naturalfitness #fit #fitness #fitnessball #abbs #abbworkout #gym #homegym #workout #stretch #feeltheburn #loveit #exercise #warmup
Weer of geen weer BRATKO is er altijd 💪💪💪💪
PSYCHO TRAINING 
BRATKO 010 - The Ultimate Gym Experience 
Unleash your inner BEAST under guidance of the phenomenon BRATKO himself! Whether you are a beginner, intermediate, or advanced.. Looking for weight loss, muscle or superb stamina.. Bratko will help you be the lean, mean, gym machine! 
Join BRATKO 010 now for:

Boxing
Kickboxing 
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Whatsapp 06 54 92 49 50

Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho#bagtraining
Weer of geen weer BRATKO is er altijd 💪💪💪💪 PSYCHO TRAINING BRATKO 010 - The Ultimate Gym Experience Unleash your inner BEAST under guidance of the phenomenon BRATKO himself! Whether you are a beginner, intermediate, or advanced.. Looking for weight loss, muscle or superb stamina.. Bratko will help you be the lean, mean, gym machine! Join BRATKO 010 now for: Boxing Kickboxing Youth kickboxing Bag training Psycho training Circuit training Personal training Overkill training Pads training Fitness Self-defense training What are you waiting for? No excuses! Join us at BRATKO 010 to transform your life! Whatsapp 06 54 92 49 50 Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho #bagtraining 
Birthday s/o to my big bro @s_m_bankz !! Still came to the gym in his birthday! Not just any gym day but #legday !! Lots of #squats #frontsquat #legpress #calfraise #abbs #birthday #everyday
It is freeezing outside! Days like this when you just want to snuggle up in bed and do nothing 😂 still made it to the gym though and had a good back session!💓
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#fitness #gains #muscle #gym #bodybuilding #aesthetics #workout #health #shredding #abbs #shredded #cleaneating #legday #bootygains #peach #bootyfordays #gymshark #gymsharkwomen #flexleggings #seamlessleggings #fitfam #train #trainhard #weightlifting #weightloss #progress #blogger #potd #ootd #loveyourself
It is freeezing outside! Days like this when you just want to snuggle up in bed and do nothing 😂 still made it to the gym though and had a good back session!💓 - - - #fitness  #gains  #muscle  #gym  #bodybuilding  #aesthetics  #workout  #health  #shredding  #abbs  #shredded  #cleaneating  #legday  #bootygains  #peach  #bootyfordays  #gymshark  #gymsharkwomen  #flexleggings  #seamlessleggings  #fitfam  #train  #trainhard  #weightlifting  #weightloss  #progress  #blogger  #potd  #ootd  #loveyourself 
Audacia
Audacia
Th current mood...hpy 12m months to these 2 $$uper humans . cnt believe iz been 1 year #SsugarShaun #fitmam #instafit #abbs #sixpack #eightpack #model #fashionmen #suitusa #fashiondesigner ##fashionblogger  #instastyle #instafashion #pink #blue #wedding #friends #friend #anniversary #weddingphotography #weddingphotography #celebrate #aloha #honolulu #hawaii #usa
-Adam wil je eerst een foto sturen met 1 vinger in de lucht ? - je bent nep stuur eens een foto in de sneeuw? -Adam stuur een foto met peace teken ?
 Wat een mensen! 
Peace mooi volk! 
#selfie #model #peace #instagay #utrecht #woonik #haters #sports #fitfam #fit #abbs #style #fitness #strong #alwaysknowbetter #boy
Vivolife Vegan Protein Powder taste really good. Good bye whey lololol 💃🏽 @simnettnutrition @vivolife #notyetfit #vivo #perform #detox #lemon #grapefruit #cucumber #fruitsmoothies #veggies #strength #ready #workouts #fullbody #veganproteinshakes #fitness #newvegan #goingvegan #notyetfit #plank #tone #training #abbs #carve #curve #tracks #focus #Newbody #expressfitnessja #gymlife #Lifestyle #wizzyworkoutsession
Tips från coachen! Har du testat denna magövning? 😊 #abbs #mage #träningstips
Stepping out this #Monday feeling loosey goosey! Whatever day it is, start it right, apparently our day is shaped by our mindset and attitude during our first waking hour. *
🧥 @canadagoose
👖 @superareshop 💼 @statebags 🕶 @rayban
Stepping out this #Monday  feeling loosey goosey! Whatever day it is, start it right, apparently our day is shaped by our mindset and attitude during our first waking hour. * 🧥 @canadagoose 👖 @superareshop 💼 @statebags 🕶 @rayban
Really hard workout today with shoulders and back,  changed it up a bit, got some good advice today, gunna try it out and see how it goes. 
#bodysculpting #bodybuilding #getfit #stayfit #liftingweights #diet #eatclean #gym #gymrat #dicipline #determination #chest #triceps #back #shoulders #biceps #legday #traps #abbs #sweat #workingout #beastmode #gainzzz #hardwork #healthy
Today was upper body and abs.  Also , a set of squats to see if I can keep going up in weight because it’s been a while since I used the barbell.  I was experimenting with new exercises and now I am back.... which means going to low to high again in weight training.  Which is okay because I’m excited to see with the new knowledge I have , how much I’ll be able to lift.  I have to be gentle right now with upper body as my elbow is healing up from falling on ice .... but im not going to let that stop me from doing upper body.  And love the way I look today with the colors of blue and black.  #csusbalumni #fitness #fitnesslifestyle #chickswholift #girlswholift #upperbodyday #abbs #goals #hobbies
Today was upper body and abs. Also , a set of squats to see if I can keep going up in weight because it’s been a while since I used the barbell. I was experimenting with new exercises and now I am back.... which means going to low to high again in weight training. Which is okay because I’m excited to see with the new knowledge I have , how much I’ll be able to lift. I have to be gentle right now with upper body as my elbow is healing up from falling on ice .... but im not going to let that stop me from doing upper body. And love the way I look today with the colors of blue and black. #csusbalumni  #fitness  #fitnesslifestyle  #chickswholift  #girlswholift  #upperbodyday  #abbs  #goals  #hobbies 
E dopo questa settimana full mi posso godere le mie meritate vacanze, fatte di ozio amici e acting ❤️ #enjoy #body #day #me #mylife #young #home #room #actor #model #beautiful #amazing #abbs #happy #hot #sexy #top #toned
All ready starting to see some changes after just 1 week of playing with my diet. 15 weeks out let's doo this! 🏆🏅🏆🏅
All ready starting to see some changes after just 1 week of playing with my diet. 15 weeks out let's doo this! 🏆🏅🏆🏅
Can’t make it to the gym? No problem here’s a great at home fat burning routine you can do in your living room! For the best results complete 5-7 rounds with 2-3minutes of rest in between rounds.
-BARbarian
Tag your workout partner for motivation!
#WomensFitness #TightAndToned #Abbs #Glutes #BodySculptor #BodyWeightTraining #TrainerLife #Motivation #Fitness #HealthGuru #HelpingOthers #LifestyleChange #LiveHappier #BeHealthy #SelfBelief #AchieveMore #EarnIt #BootyBuilder #GoAboveTheBAR #BARbarianFitness
Can’t make it to the gym? No problem here’s a great at home fat burning routine you can do in your living room! For the best results complete 5-7 rounds with 2-3minutes of rest in between rounds. -BARbarian Tag your workout partner for motivation! #WomensFitness  #TightAndToned  #Abbs  #Glutes  #BodySculptor  #BodyWeightTraining  #TrainerLife  #Motivation  #Fitness  #HealthGuru  #HelpingOthers  #LifestyleChange  #LiveHappier  #BeHealthy  #SelfBelief  #AchieveMore  #EarnIt  #BootyBuilder  #GoAboveTheBAR  #BARbarianFitness 
#Abbs #today #Monday #abbs #workout 😘😘 #FOLL👉👉👉OW #sayansamkhan❤❤
At the end of the day all that counts is the effort you put in , Never let anyone bring you down or hold you back from reaching your goals , Step out that comfort zone 💪💯 ~
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#Fitnesslife #healthy #Workout #wod #Dietlife #lifting #Cleandiet #transformation #Shredded #Aesthetics #Workhard #Gymlife #Gymflow #Abbs #Sixpacks #bodybuilding #MuscleMania #Riseandgrind #Justdoit #Fitlife #Gymrat #motivation #Hardwork #pushpullgrind #lifestyle #nodaysoff #follow4follow #letsgetit
At the end of the day all that counts is the effort you put in , Never let anyone bring you down or hold you back from reaching your goals , Step out that comfort zone 💪💯 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #Fitnesslife  #healthy  #Workout  #wod  #Dietlife  #lifting  #Cleandiet  #transformation  #Shredded  #Aesthetics  #Workhard  #Gymlife  #Gymflow  #Abbs  #Sixpacks  #bodybuilding  #MuscleMania  #Riseandgrind  #Justdoit  #Fitlife  #Gymrat  #motivation  #Hardwork  #pushpullgrind  #lifestyle  #nodaysoff  #follow4follow  #letsgetit 
Haha Jacob😂 He still looks cute though💛 @jacobsartorius @jacobsartourius @dawnkingston @justinbieber #justinbieber #purpose #purposetour #justinbieber #jacob #sartorius #animals #sartoriusarmy #rippedjeans #blueshirt @jacobsartorius  #jacob #sartorius #jacobsartorius #lasttext #thelasttextep #thelasttextworldtour #beautiful #body #abbs @jacobsartorius @mattmckinney87 @feedmezach @tonytalz #likeforlike #followforfollow #gainfollowers #gaintrick #gain #manchster #dogs #cats #love #hey #blessed #leftmehangingtour #anime #animal
Haha Jacob😂 He still looks cute though💛 @jacobsartorius @jacobsartourius @dawnkingston @justinbieber #justinbieber  #purpose  #purposetour  #justinbieber  #jacob  #sartorius  #animals  #sartoriusarmy  #rippedjeans  #blueshirt  @jacobsartorius #jacob  #sartorius  #jacobsartorius  #lasttext  #thelasttextep  #thelasttextworldtour  #beautiful  #body  #abbs  @jacobsartorius @mattmckinney87 @feedmezach @tonytalz #likeforlike  #followforfollow  #gainfollowers  #gaintrick  #gain  #manchster  #dogs  #cats  #love  #hey  #blessed  #leftmehangingtour  #anime  #animal 
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Abbs und ich wünschen euch allen einen wunderschönen Start in die neue Woche ❤

#montag #montagmittag #abbs #abby #familie #familienhund #ohana #dog #liebe #love #havaneserdame
LUKE NR 11- CRUNSJ
Visste du at det er mulig å jobbe med magemuskler uten å legge seg ned? 😊👌🏻
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#abbs#magemuskler#kattepus#livegym#julekalender
War Jetzt 2 Mal innerhalb von 10 Tagen in der künstlichen Sonne...seh schon wieder aus wie in Afrika 😂😎 😂 Insgesamt tut es einfach nur gut.. Vitamin D und Allgemeines Wohlbefinden, gerade in dieser Jahreszeit wichtig. Hab übrigens in der letzten Zeit viel genascht... habe ich gebraucht... auch Mal sehen und zu spüren das meine Form trotzdem nicht groß leidet und die #abbs hab ich innerhalb von 14 Tagen wieder 🤗 wenn ich will!! Nur zur Zeit will ich einfach nicht...meinem Körper geht's gut dabei... regeneriert sich... freue mich später auf ein gutes Workout😍

#fitnesspeople #finessadict #fitfam #instafit #motivation #lifestyle #like4like #yoga #bodybuildingmotivation #workouts #ungeschminkt #nofilter #naturalbeauty #happy #spaß #follow4follow #qi2 #qi2sportsnutrition
War Jetzt 2 Mal innerhalb von 10 Tagen in der künstlichen Sonne...seh schon wieder aus wie in Afrika 😂😎 😂 Insgesamt tut es einfach nur gut.. Vitamin D und Allgemeines Wohlbefinden, gerade in dieser Jahreszeit wichtig. Hab übrigens in der letzten Zeit viel genascht... habe ich gebraucht... auch Mal sehen und zu spüren das meine Form trotzdem nicht groß leidet und die #abbs  hab ich innerhalb von 14 Tagen wieder 🤗 wenn ich will!! Nur zur Zeit will ich einfach nicht...meinem Körper geht's gut dabei... regeneriert sich... freue mich später auf ein gutes Workout😍 #fitnesspeople  #finessadict  #fitfam  #instafit  #motivation  #lifestyle  #like4like  #yoga  #bodybuildingmotivation  #workouts  #ungeschminkt  #nofilter  #naturalbeauty  #happy  #spaß  #follow4follow  #qi2  #qi2sportsnutrition 
Don't be cancelling on your pt today ladies santa 🎅 won't be happy 😁😈😇 Facebook page - chocolate fitness 🍫™
#bodybuilding #weight-training #fitness #gym #gymrat #health #eatclean #ripped #aesthetics #weights #photoshoot #progress #abbs #chestday #delts #sickpack #motivation #trainhard #irishfitfam #personaltraining #motivation #positive #tgif #weekend  #chocolatefitness #gym #fatloss #transformation #goals #model #fitgram
Don't be cancelling on your pt today ladies santa 🎅 won't be happy 😁😈😇 Facebook page - chocolate fitness 🍫™ #bodybuilding  #weight -training #fitness  #gym  #gymrat  #health  #eatclean  #ripped  #aesthetics  #weights  #photoshoot  #progress  #abbs  #chestday  #delts  #sickpack  #motivation  #trainhard  #irishfitfam  #personaltraining  #motivation  #positive  #tgif  #weekend  #chocolatefitness  #gym  #fatloss  #transformation  #goals  #model  #fitgram 
My goal is to be better then i was yesterday. To improve myself.
To enrich my life. I am running my own race. I complete it with no one but myself.
This is my journey💪💕🍀
#Newweek #Monday #Goals #Workforit #Homegym #Protein #Fitness #Weighttraining #Muscle #Abbs #Focused #Powerwoman #Partyweekend #Energy #Improvemyself #Fitnessjunkie #Addict #Motivation #Workhard #Playharder #Loveyourself #Body #Healthy #Happy #Lifestyle #Food #Lovingit
My goal is to be better then i was yesterday. To improve myself. To enrich my life. I am running my own race. I complete it with no one but myself. This is my journey💪💕🍀 #Newweek  #Monday  #Goals  #Workforit  #Homegym  #Protein  #Fitness  #Weighttraining  #Muscle  #Abbs  #Focused  #Powerwoman  #Partyweekend  #Energy  #Improvemyself  #Fitnessjunkie  #Addict  #Motivation  #Workhard  #Playharder  #Loveyourself  #Body  #Healthy  #Happy  #Lifestyle  #Food  #Lovingit 
English Conversation Class
SMA ABBS
AL Abidin Bilingual Boarding School Solo
#ABBS #SMAABBS #ABBSSolo #joinabbs
Hoje temos um pãozinho de frigideira para alegrar a manhã! 
Depois da tempestade desta noite, espero que estejam todos bem!!
Boa semaninha🤗🤗.
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#pequenoalmocosaudavel #healthybread #healthybreakfast #paodefrigideira #desafiodiasfit #be_fit_in_portugal #goodmorning
New week = New start  NO FAST-FOOD ! For one week. 
#challenge #challengeyourself #eat #healthy #abbs #allyearlong #fit #foodporn #mechelen #gezond #bloggerlife #agency #body