Solidddd chest day today. I'm currently trying to work my weight up to 235lbs which would be the heaviest I've ever weighed in my life. The most I've ever weighed at the moment is 232lbs and I didn't hold it for very long. Although I do have a weight goal, it's important to understand that the number on the scale doesn't necessarily mean anything. For example, I've been fluctuating between 220-225lbs for probably over a year now... however, if you were to go through my photos I think one could still notice progress within my physique. So don't become frustrated if you aren't noticing a change in the scale, because that doesn't mean that the composition of your body isn't changing, meaning you could be losing fat and gaining muscle. It's also very easy to become frustrated with yourself if you focus on the scale too much, which is not the mindset you want to be in. Trust yourself. Trust the process. Keep grinding. 😈
Cuando decimos que los limones son buenos para la salud, nos le hacemos justicia a todos los beneficios que tiene. Sus propiedades son muchísimas, y además, su sabor se puede combinar con una gran variedad de platillos.
El jugo de limón es una buena fuente de ✔ vitamina C y B, ✔ proteínas, carbohidratos y fósforo. Los flavonoides que se encuentran en el jugo contienen ✔ antioxidantes, que ayudan a contrarrestar los signos de la edad.
Genuinely couldn't have asked for a better start to my school holidays.
An awesome shoot with the lovely @wolfs__spirit , dream hair and make up by @aboutthatglow_sydneymakeup - both of whom were absolutely lovely to work with.
Feeling in the best physical state of my life.... with this cut, I've managed to maintain my hormonal and emotional health at the same time as preserving much of my precious muscle. I've made strength gains throughout, too.
Much of this is due to doing much less cardio and being more savvy and efficient with it. No more hours of steady state cardio on gym equipment but more working getting my steps up in real life. Using HIIT and finishers the be more efficient too (and reaping the benefits of a speedier metabolism and decreased appetite with it).
I've used refeed days every fifth day to help with appetite and muscle preservation and I genuinely feel less likely to binge and put on all the fat I lost in a matter of weeks.
Great results thanks to hard work determination and valued advice from Karl at @sfe_strongfiteffective 🙏🏼
Have you ever asked yourself if what you are doing every day is what you really want to be doing? Are you investing your time and effort in things that make you feel truly alive? - It is true that sometimes we have to do things out of necessity and survival. However, we should not let our lives be filled with such things without leaving room for the things that give us the most joy and happiness. Some of us are perusing the wrong goals without stoping for a second and asking to ourselves, is this what I want to be doing? Would I still do this regardless of anything else just because I love doing it? If a strong yes come to your mind, keep doing it until your last day on earth. If you need a long time to think your answer, take a moment to evaluate your priorities. We all deserve to live a life we are obsessed with.
This 🔥 When you guys ask why I love herbalife products so much... this is why! The growth and strength that is possible! Each of these changes were accomplished with Herbalife products and our 30day ab challenge. Stop wishing. Stop saying you’ll do it later. Get started on what you said you’d do. Be healthy. Be active. Be a part of my herbalife journey. Ask me how.
Currently in Chicago creating but missing Madrid quite a bit. Each day gets tougher than the last but the challenge keeps me motivated and even more passionate about what I do. Heading on a couple cool adventures soon and taking applications for friends to travel, explore, hike, and find secret places with. Iceland soon!
In the last 5 months since I turned 30, I haven't been spending my time and efforts in the best of ways. Some harsh realizations about myself and who I've allowed myself to be have sunk in. I can't get those 5 months back but I can push forward and knock out these next 7 truly following what my goals and adding new ones in.
Pide tu #ultrazx solo a DISTRIBUIDORES AUTORIZADOS, no arriesgues tu salud por unos pesos.
Estar delgado no es solo una
cuestión de físico, también es una cuestión de SALUD!
💊💊💊Con #UltraZX quema grasa aceleradamente. 💊ultra, te Acelera el metabolismo
💊Disminuye el apetito
💊controla la ansiedad
💊Reduce peso y medidas
💊Aumenta la energía
💊No cambia el estado de ánimo
💊Notarás los efectos a partir de la primera dosis
💊No tiene efecto rebote
💊Funciona sin dieta ni ejercicio
Atrevete a probarlo, asume el reto e inicia el cambio!!
Sólo tienes que decir SI!
Pedidos y asesoría por whatsapp +57 3136142113
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Domicilo en Medellín GRATIS!