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Some women fear the fire some women simply become it-R.H. Sin
Some women fear the fire some women simply become it-R.H. Sin
When a 30-minute abs & butt strength training session got me sweating twice as much as the 50-minute jog the day before. ๐Ÿ˜…๐Ÿ’ช๐Ÿผ .
#strengthtraining #buttday #absday #coreworkout #core #abs #sweaty #fitfam #fitfamuk #strength #training #strongnotskinny #cardio #hiit #nogymnoproblem #fitspo #fitspiration #fitstagram #weights #girlswholift #kaylasarmy #personaltrainer #kaylaitsines #yogisofinstagram #glutes
Late night workout yesterday ๐Ÿ’ช. Today lots of homework. Like a 7 hour long designing a document with all the research and lofi's ๐Ÿ˜ง. So going to sleep now because tomorrow my alarm goes at 5.30 a.m. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #school #homework #armsday #absday #bbg #fitgirls #fitdutchies #nopainnogain #motivation #needvacation #fitness #workout #design #fun #latenightworkout
@mabelgrassi voltou!!!!! Isso significa recuperar o tempo perdido!? Sim!!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ #pilatestododia #espacoposturarte #absday #foco #pilateando #pilatesfuncional #vemcomelas #fitmommy
Being made of stardust, you are much like a star. You shine with light, give warmth, and burn with inner fire. You donโ€™t need outside energy, you are energy. Now do something epic with your life!
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 #bodybuilding #instagrambodybuilder  #instagrambodybuilding #muscles #athleatz #gains #aesthetics #fitness #sweat #cardio #improveyourself #fitfam #weights #gym #armday #shoulderday #absday #chestday #actor #actors #Actorslife #eatcleantraindirty #skinnybuff #liveinthemoment #bulking #eatcleantraindirty #skinnybuff #yoga #yogaeverydamnday #myyogalife #fitnessmodelsdotcom #fitnessmodel
Being made of stardust, you are much like a star. You shine with light, give warmth, and burn with inner fire. You donโ€™t need outside energy, you are energy. Now do something epic with your life! . . . . . . . #bodybuilding  #instagrambodybuilder  #instagrambodybuilding  #muscles  #athleatz  #gains  #aesthetics  #fitness  #sweat  #cardio  #improveyourself  #fitfam  #weights  #gym  #armday  #shoulderday  #absday  #chestday  #actor  #actors  #Actorslife  #eatcleantraindirty  #skinnybuff  #liveinthemoment  #bulking  #eatcleantraindirty  #skinnybuff  #yoga  #yogaeverydamnday  #myyogalife  #fitnessmodelsdotcom  #fitnessmodel 
Easy core๐Ÿ”ฅ
Here is dragon flag as a finisher for my Abs day..give it a try guyz๐Ÿ‘๐Ÿ‘
#dragonflag #core #absday #workout #bodyweight #hardwork #dream #love
Just to prove that not all of my #workouts involve bat-shizz cray-cray HRs and calorie burns ๐Ÿฆ‡โค๏ธ๐Ÿ‘Œ I'm standing by @estelle_mnmh a bit longer and being her #bbg2 buddy ๐Ÿ’›Obvs I won't do any workouts that look like a flop-around-on-the-floor snore-fest ๐Ÿ˜‡and I won't be LISS'ing anytime soon either BUT #week13 abs looked alright (jumpy jumpy stuff ๐Ÿฐ and weights incorporated ๐Ÿ‹๐Ÿปโ€โ™€๏ธ) so I did that followed by a gentle 30:30 skipping #hiit ... it really was gentle but it still hurt when I hit my feet ๐Ÿ˜‚ Anywho next week I've got a week's holiday and plan on going back to the #doubletrouble workouts buuut I may have got a lil excited by it this week and I'm up to 4 workouts in 2 days (and my 7th since Friday) ๐Ÿ™Š The quad and ๐Ÿ‘ pain is real right now so tomorrow is aaaallll about the arms at plyoboxing, and yes I will be beasting myself ๐Ÿ’ช and I will most definitely have Thursday as a rest day ๐Ÿ˜ And yes that's a charity shop top, a cheapo sports bra from Tesco supermarket and a pair of shorts given to me; looking good on a budget ๐Ÿ˜‰ Happy #tuesdayworkout lovelies ๐Ÿ˜˜ #bbg #bbguk #bbgbabes #bbgcommunity #tuesdaymotivation #strongnotskinny #womenwithmuscles #polarm400 #sweatwithkayla #deathbykayla #absday #hiitworkout #hiitcardio #quads #sweatyselfie #postworkoutselfie
Just to prove that not all of my #workouts  involve bat-shizz cray-cray HRs and calorie burns ๐Ÿฆ‡โค๏ธ๐Ÿ‘Œ I'm standing by @estelle_mnmh a bit longer and being her #bbg2  buddy ๐Ÿ’›Obvs I won't do any workouts that look like a flop-around-on-the-floor snore-fest ๐Ÿ˜‡and I won't be LISS'ing anytime soon either BUT #week13  abs looked alright (jumpy jumpy stuff ๐Ÿฐ and weights incorporated ๐Ÿ‹๐Ÿปโ€โ™€๏ธ) so I did that followed by a gentle 30:30 skipping #hiit  ... it really was gentle but it still hurt when I hit my feet ๐Ÿ˜‚ Anywho next week I've got a week's holiday and plan on going back to the #doubletrouble  workouts buuut I may have got a lil excited by it this week and I'm up to 4 workouts in 2 days (and my 7th since Friday) ๐Ÿ™Š The quad and ๐Ÿ‘ pain is real right now so tomorrow is aaaallll about the arms at plyoboxing, and yes I will be beasting myself ๐Ÿ’ช and I will most definitely have Thursday as a rest day ๐Ÿ˜ And yes that's a charity shop top, a cheapo sports bra from Tesco supermarket and a pair of shorts given to me; looking good on a budget ๐Ÿ˜‰ Happy #tuesdayworkout  lovelies ๐Ÿ˜˜ #bbg  #bbguk  #bbgbabes  #bbgcommunity  #tuesdaymotivation  #strongnotskinny  #womenwithmuscles  #polarm400  #sweatwithkayla  #deathbykayla  #absday  #hiitworkout  #hiitcardio  #quads  #sweatyselfie  #postworkoutselfie 
"ร‰ melhor ser verdadeiro e solitรกrio, do que viver na falsidade e estar sempre acompanhado." #legday #absday #bodybuildinglifestyle #nofake #oldschool #alldayneguin
Here we are : one of the worst day in my week. ABS DAY ๐Ÿ˜ซ
I HATE DOING ABS but i know i have to work them more so i do it for the small waist results ๐Ÿ‘Œ

Ex 1: 3 x15

Superset
Ex 2: 3x20
Ex 3: 3x20

Superset
Ex 4: 3 x20
Ex 5: 3x20

Good luck and try to survive ๐Ÿ˜‚
Here we are : one of the worst day in my week. ABS DAY ๐Ÿ˜ซ I HATE DOING ABS but i know i have to work them more so i do it for the small waist results ๐Ÿ‘Œ Ex 1: 3 x15 Superset Ex 2: 3x20 Ex 3: 3x20 Superset Ex 4: 3 x20 Ex 5: 3x20 Good luck and try to survive ๐Ÿ˜‚
Stay hydrated my friends. Rolling with our bikini drinks on a Sunday afternoon ๐Ÿ˜‹ @pao_herbafit
Stay hydrated my friends. Rolling with our bikini drinks on a Sunday afternoon ๐Ÿ˜‹ @pao_herbafit
Hi everyone here we go with our core!!! Never stop to train your abs!!! @emperatrizfitness #absday #abs #abstraining #focusonyourcore #sexyabs #absgym #alwaysabs #strongabs #absfit #absfitness #fitnessbody #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessinspiration
#absday #insaneabs #tuesdayworkouts #gohardorgohome #bettersoarthansorry #digdeep #homeworkouts #homeexercises ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ cc @prettydivat #partner
#legday #calfday #absday taking 5 min rest
The calm before the storm ๐Ÿ’ช @dad_markie #calmbeforethestorm #abs #absday #gymlife #gym #health #fitness #fit #fitlife #lift #instafit #fitspo #fitfam #goodlife #gymshark #tampabay #camo #green #peace #happy #love #me #shades #selfie #power #woman #lids
Ab workout this morning #exerciseball #absday
Snack am/ media maรฑana 17/10 ๐Ÿฟ๐Ÿน:
โ€ข
1 cucharada de manรญ ๐Ÿ˜„
โ€ข
Buenas tardesss, estoy esperando que mi mamรก llegue de hacer unas compras para poder ir a entrenar ๐Ÿƒ, mi hermanito estรก de vacaciones asรญ que lo estoy cuidando ๐Ÿ‘ซ. Espero que no demore mucho, pero si demora, no hay problema como me toca abdomen y cardio puedo ir en la noche ๐Ÿ˜Š (cuando me toca brazos/ piernas ni loca voy de noche, estรก lleno de gente y me demoro el doble) sooo solo queda esperar ๐Ÿ˜…
โ€ข
#absday #peanuts #healthy #yummy #delicious #peanutslover #easysnacks #fooddiary #morning #nodiet #newhabits
Snack am/ media maรฑana 17/10 ๐Ÿฟ๐Ÿน: โ€ข 1 cucharada de manรญ ๐Ÿ˜„ โ€ข Buenas tardesss, estoy esperando que mi mamรก llegue de hacer unas compras para poder ir a entrenar ๐Ÿƒ, mi hermanito estรก de vacaciones asรญ que lo estoy cuidando ๐Ÿ‘ซ. Espero que no demore mucho, pero si demora, no hay problema como me toca abdomen y cardio puedo ir en la noche ๐Ÿ˜Š (cuando me toca brazos/ piernas ni loca voy de noche, estรก lleno de gente y me demoro el doble) sooo solo queda esperar ๐Ÿ˜… โ€ข #absday  #peanuts  #healthy  #yummy  #delicious  #peanutslover  #easysnacks  #fooddiary  #morning  #nodiet  #newhabits 
Think that I'm going to do some ab weighted workouts tonight and im going to try and use my ab roller thing that I got for my birthday ... In January lol.
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#workout #fit #fitfam #fitness #fitbody #getfit #exercise #fitspiration #workoutmotivation #strengthtraining #fitlife #healthandfitness #toneitup #strongnotskinny #fbfamily #hardwork #dedication #weightlossjourney #girlswhoworkout #personaljourney #getactive #weightlosssupport #weightloss #bodypositivity #fitnessgirls #determination #abs #absday #strengthworkout #weights
Think that I'm going to do some ab weighted workouts tonight and im going to try and use my ab roller thing that I got for my birthday ... In January lol. . . . . #workout  #fit  #fitfam  #fitness  #fitbody  #getfit  #exercise  #fitspiration  #workoutmotivation  #strengthtraining  #fitlife  #healthandfitness  #toneitup  #strongnotskinny  #fbfamily  #hardwork  #dedication  #weightlossjourney  #girlswhoworkout  #personaljourney  #getactive  #weightlosssupport  #weightloss  #bodypositivity  #fitnessgirls  #determination  #abs  #absday  #strengthworkout  #weights 
After a few rest days, Iโ€™m ready for you gym!! #cardio #absday #kaylasarmy #bbg #sweatwithkayla #nopainnogain #fitspiration #fitspo #fitness
Abdรดmen๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Balance๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
#matpilates#matwork#pilatessolo#matpilates#bolasuiรงa#sequencia#movimentoconsciente#equilibrio#baseinstavel#abdomen#absday#powerhouse#core#fortalecimento#pilatesinstructor#pilateando#balance#๐Ÿ”ฅ#๐ŸŽˆ#gratidรฃo๐Ÿ™
When a girl is working out& tightens her ponytail , 
You know it's about to go down.๐Ÿ˜Œ๐Ÿคท๐Ÿปโ€โ™€๏ธ.
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#fitness#morningmotivation #shoulderworkout #absday #chestmorning #funtimes #buildingmemories #justdoit #makeithappen #morningworkout #metime
Stop making excuses and do it now๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #eatwell #eatwelllivewell #fitness #quotes #abs #absday #workout #muscleflex #consistency #persistence #nevergiveup #nopainnogain #instagram #instapost #noexcuses #motivation #motivationalquotes #strong #chest #chestexercise #quoteoftheday #quotestoliveby#girl #girlpower
Stop making excuses and do it now๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #eatwell  #eatwelllivewell  #fitness  #quotes  #abs  #absday  #workout  #muscleflex  #consistency  #persistence  #nevergiveup  #nopainnogain  #instagram  #instapost  #noexcuses  #motivation  #motivationalquotes  #strong  #chest  #chestexercise  #quoteoftheday  #quotestoliveby #girl  #girlpower 
Mes yeux sont aussi flippants qu'une sรฉance jambesโ™ฟ๐Ÿ˜‚
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#absday #legsday #trainingday #bodybuldinglifestyle #caribeangirl #girlswhoworkout #fitmom #fitgirl #kinkyhair #4chair #cheveuxcrepus #blackhairdontcare #fitfrenchies #fitnessmotivation #bodybuldingmotivation #sportlife #fitnesslife #healthychoices #healthylifestyle #frenchfit #bodyfitness #musculation #fitfam #fitnessforlife #nevergiveup #onnelacherien #healthymind
Mes yeux sont aussi flippants qu'une sรฉance jambesโ™ฟ๐Ÿ˜‚ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #absday  #legsday  #trainingday  #bodybuldinglifestyle  #caribeangirl  #girlswhoworkout  #fitmom  #fitgirl  #kinkyhair  #4chair  #cheveuxcrepus  #blackhairdontcare  #fitfrenchies  #fitnessmotivation  #bodybuldingmotivation  #sportlife  #fitnesslife  #healthychoices  #healthylifestyle  #frenchfit  #bodyfitness  #musculation  #fitfam  #fitnessforlife  #nevergiveup  #onnelacherien  #healthymind 
Roll up day! It's my first day doing 2 in a row ๐Ÿ˜€ Now I've just got to smooth it out
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#๐Ÿ’ช #straps #aerialstraps #circuseverydamnday #aerialist #rollup #rollups #absworkout #absday #abs #calisthenics #bodyweightworkout #ftmfitness #circusman #aerialnation #cirquduinsta #cirqueway #yeg #yegfitness #fitness #fit #fitnessmotivation #circofit #mondaymotivation #mondayfunday
Done properly, hanging leg raises are a great abs workout. #absday #corework #mauifit #mauipowerhousegym #timeforyoufitness #sorecore @mauipowerhousegym
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Website Link in Bio to view all films !!! #mensfashion #menstyle #igfitness #igfitfam #mensfashionreview #fitnessmodel #russia #fitfam #europe #fitnessmotivation #unitedkingdom #igfit #instamodel #instafitness #gymmotivation
Takilla training @musclegym507 ...
#fitness #muacle #absday #gainmass
After tonight's workout!!! Went to the gym earlier this afternoon and did mostly cardio and legs. Picked up my son from school came home and did abs with a friend! I had a very productive workout day. I'm proud of myself! ๐Ÿ˜Š #absday #cardioworkout
#fitchicks #melaninfitness #fitnessgoals #happymonday #girlscanbefittoo #cuteandfit
What peek-a-boo level is this? ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ˜‚ Straddle-ups: good for abs, obliques and abductors. One of my favorites. #abs #absday #absdayeveryday #workout #workforit #womenwholift #theworkisworthit #ladieswholift #girlswholift #girlswhosquat #strong #strongwomen #fitspo #fitlife #fitness #fitnessmotivation #fitgirl #gym #gymselfie #gymrat
Today's workout, back and Abs! (Missing 1 last video of abs. Went empty for battery ๐Ÿ˜… 
My journey have never been so hard and tuff like now !! But you know what? I never enjoyed so much training like i do now! Feel free to follow me and not less leave your feedback! Peace and love for you all! Have a wonderful week! 
#fellinggod #fellingstrong #motivated #motivation #feedback #trainhard #orgohome  #portuguese #portuguesepower #juntossomosmais #unidos #fortes #backmuscles #backworkout #backday #abs #absday #absworkout #core #gymshark #followme #follow4follow #giveeverything
Today's workout, back and Abs! (Missing 1 last video of abs. Went empty for battery ๐Ÿ˜… My journey have never been so hard and tuff like now !! But you know what? I never enjoyed so much training like i do now! Feel free to follow me and not less leave your feedback! Peace and love for you all! Have a wonderful week! #fellinggod  #fellingstrong  #motivated  #motivation  #feedback  #trainhard  #orgohome  #portuguese  #portuguesepower  #juntossomosmais  #unidos  #fortes  #backmuscles  #backworkout  #backday  #abs  #absday  #absworkout  #core  #gymshark  #followme  #follow4follow  #giveeverything 
J'adore mes "collรจgues" et l'ambiance de la salle ou je me dรฉpense. Encore une bonne sรฉance de l'espace ce soir ๐Ÿ’ช...et des fous rires !
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#fitgirl #sirmuscle #sportlife #fitfrenchies #bodybuilder #fitnesslife #bodybuildingmotivation #bodybuilding #fitmom #frenchbodybuilder #bodyfitness #healthylifestyle #frenchfitness #fitnessmotivation #trainingday #absday #armsday #girlswhoworkout #healthymind #musculation #gains #fitfam #instagood
J'adore mes "collรจgues" et l'ambiance de la salle ou je me dรฉpense. Encore une bonne sรฉance de l'espace ce soir ๐Ÿ’ช...et des fous rires ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fitgirl  #sirmuscle  #sportlife  #fitfrenchies  #bodybuilder  #fitnesslife  #bodybuildingmotivation  #bodybuilding  #fitmom  #frenchbodybuilder  #bodyfitness  #healthylifestyle  #frenchfitness  #fitnessmotivation  #trainingday  #absday  #armsday  #girlswhoworkout  #healthymind  #musculation  #gains  #fitfam  #instagood 
Hard work will ascend the seemingly insurmountable. /
Working out together doesn't mean holding hands as you go for a little jog. Working out together doesn't have to be about sharing a bar, the plates and the chalk. Working out together might just be standing on each other.
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Visit www.twofit.co.uk
Hard work will ascend the seemingly insurmountable. / Working out together doesn't mean holding hands as you go for a little jog. Working out together doesn't have to be about sharing a bar, the plates and the chalk. Working out together might just be standing on each other. / Visit www.twofit.co.uk