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#absday medias

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Posting some older video cause I can only dream about going to the gym right now. I worked out the total of 2 times this past week ...I have not only finals going on but I also got some bad flu๐Ÿค’ ๐Ÿ˜ญ

I train abs 2/3 times a week. Nutrition is an important part of flat tummy but to develop a 6pack you need to train your muscles ! Here are some of the exercises I really enjoy ! 
1. Mountain climbers 
2.plank twists
3. Elbow to hand plank 
4. Toe touches 
Try doing 30 seconds of each and repeat the circuit 3 times ! Let's get that 6pack !!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#abs #sixpack #gym #abworkout #absfordays #gymworkouts #gymworkout #absworkout #shredded #abgains #crunches #absday #kaloryfer #brzuszki #plaskibrzuch #flatstomach #silownia
Posting some older video cause I can only dream about going to the gym right now. I worked out the total of 2 times this past week ...I have not only finals going on but I also got some bad flu๐Ÿค’ ๐Ÿ˜ญ I train abs 2/3 times a week. Nutrition is an important part of flat tummy but to develop a 6pack you need to train your muscles ! Here are some of the exercises I really enjoy ! 1. Mountain climbers 2.plank twists 3. Elbow to hand plank 4. Toe touches Try doing 30 seconds of each and repeat the circuit 3 times ! Let's get that 6pack !!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’• โ€”- #abs  #sixpack  #gym  #abworkout  #absfordays  #gymworkouts  #gymworkout  #absworkout  #shredded  #abgains  #crunches  #absday  #kaloryfer  #brzuszki  #plaskibrzuch  #flatstomach  #silownia 
๐Ÿ”น Quand tu finis le cardio avec les cheveux qui font de lโ€™huile ๐Ÿ™„๐Ÿ˜‚
Une bonne sรฉance cardio et abdos ce soir pour bien terminer la semaine ๐Ÿ˜‹
Maintenant un bon dodo et on renvoie touuuuut pour la nouvelle semaine ๐Ÿ˜ˆ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
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#longhair #postworkout #cardioday #absday #gymshark #bayesianbodybuildingfrance #bayesianbodybuilding #body #bodygoals #motivation #muscu #passion #fitness #fitnessaddict #fitnessmotivation #fitfam #fit #healthy #healthyfood #healthylifestyle #dietflexible #positivemind #objectif #bienetre #team๐Ÿ‘ #twinsbteam #teamfitcats #armszik๐Ÿ’ช #loveyourbody #loveyourself ๐Ÿ”ฅ
๐Ÿ”น Quand tu finis le cardio avec les cheveux qui font de lโ€™huile ๐Ÿ™„๐Ÿ˜‚ Une bonne sรฉance cardio et abdos ce soir pour bien terminer la semaine ๐Ÿ˜‹ Maintenant un bon dodo et on renvoie touuuuut pour la nouvelle semaine ๐Ÿ˜ˆ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ __________________________ #longhair  #postworkout  #cardioday  #absday  #gymshark  #bayesianbodybuildingfrance  #bayesianbodybuilding  #body  #bodygoals  #motivation  #muscu  #passion  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #fit  #healthy  #healthyfood  #healthylifestyle  #dietflexible  #positivemind  #objectif  #bienetre  #team ๐Ÿ‘ #twinsbteam  #teamfitcats  #armszik ๐Ÿ’ช #loveyourbody  #loveyourself  ๐Ÿ”ฅ
Dreams ๐Ÿ“ธ @rkphilmz 
Apparel - @underarmour @sp_aesthetics  @justliftofficial  @simeonpanda 
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#fitnessmodel #mensfashion #mensstyle #photoshoot #lamodel #lamodels #losangeles #losangelesmodel #losangelesmodels #laphotographer #laphotographers #losangelesphotographer #losan #instamodel #fitfam
Dia de bracinhos e abs...
#armsday๐Ÿ’ช #armsday #absday #absday๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช @chicospalato Valeu, chicote!
Dia de bracinhos e abs... #armsday ๐Ÿ’ช #armsday  #absday  #absday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช @chicospalato Valeu, chicote!
To bad you can't get Abs from laughing at your own jokes. Because I would be ripped. #gym #absday #gains #comedian
simple tapi keras perut dibuatnya. #bycyclecrunch #abs #absexercise #absday
This is my third training session today. Started with an early morning half Murphy, then a afternoon shoulder session and to cap it off. A all round core work out. I have never really focused on abs or core but I have been doing this every other day. So hopefully when I lean out my mid section will be more develop and tighter this time. #greatnesslieswithin #aesthetics #bodybuilding #bodytransformation #dietlife #dedication #fitfam #fitspo #fitness #fitnesslife #absday #fitnessaddict #gains #instafit #homegym #inspiration #weightlossjourney #justlift #livefit #motivation #ripped #shredded #simplyshredded #trainhard #transformation
This is my third training session today. Started with an early morning half Murphy, then a afternoon shoulder session and to cap it off. A all round core work out. I have never really focused on abs or core but I have been doing this every other day. So hopefully when I lean out my mid section will be more develop and tighter this time. #greatnesslieswithin  #aesthetics  #bodybuilding  #bodytransformation  #dietlife  #dedication  #fitfam  #fitspo  #fitness  #fitnesslife  #absday  #fitnessaddict  #gains  #instafit  #homegym  #inspiration  #weightlossjourney  #justlift  #livefit  #motivation  #ripped  #shredded  #simplyshredded  #trainhard  #transformation 
Middle of the month run out of protein? No problem ill just smadh a can of Tuna, still gets what I need in to keep going. Still had my @usnsa preworkout at least:):):)
#tuna #protein #gymlife #dowhatyougottodo #keepitreal #eatclean #trainhard #posttrainingmeal #lean #clean #determination #healthy #lifestyle #shoulderday #absday #stayonform #meal #focused #addiction #passion #usnsa #mychoice #challengeyourself
Very dynamic and creative team been a pleasure bringing this story to life Iโ€™ve been working closely with the Director and cast to bring you guys an exciting experience ๐Ÿ™๐Ÿพ For updates on the series FOLLOW The Directors Page 
@rkphilmz 
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#fitnessmodel #mensfashion #mensstyle #photoshoot #lamodel #lamodels #losangeles #losangelesmodel #losangelesmodels #laphotographer #laphotographers #losangelesphotographer #losan #instamodel #fitfam
Very dynamic and creative team been a pleasure bringing this story to life Iโ€™ve been working closely with the Director and cast to bring you guys an exciting experience ๐Ÿ™๐Ÿพ For updates on the series FOLLOW The Directors Page @rkphilmz ___________________________________________________________________________ #fitnessmodel  #mensfashion  #mensstyle  #photoshoot  #lamodel  #lamodels  #losangeles  #losangelesmodel  #losangelesmodels  #laphotographer  #laphotographers  #losangelesphotographer  #losan  #instamodel  #fitfam 
Trynna stay in shape. Making indoor workouts fun๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿค—๐Ÿ’ช๐Ÿ˜…. . #shredded #ripped #aesthetic #buffed #leanmuscles #mcm #wcw #fitspo #fitness #motivation #crossfit #eatclean #gymlife #healthlifestyle #gains #workout #bodybuilding #gym #fitnessaddicted #absday #abs #obliques #indoorworkout #sixpack #core #coreworkout #weisttraining #zyzz
#zyzzpose #summerbody
Little bday session in an empty gym, canโ€™t complain about that ๐Ÿ‘๐Ÿ™๐Ÿ‘ #birthdayboy #emptygym #legday #squats #legpress #absday #fitness #fitfam #fitlife #fitdad #fitspo #healthy #healthylifestyle #happy #gym #gymlife #gymrat #instagood #picoftheday #photooftheday #fitnessaddict #workout #getfit #prisma #shredded
What can I say She's "Bout that life .." -22 with wind chill can't keep me away. #fitlife #gymlife #gymlife๐Ÿ’ช #healthylife #healthylifestyle #fitnesslife #fitfam #built #fitgirls #workout #lockerroom #chestday #bicepsday #absday
Getting to torture @santa_muertita at the gym it's rewarding for both of us I get to push her, she gets the fitness level she wants!! LOL 
#fitness #fitforlife #absday #legsday #muscles #gains #gainz #gym #muscle #fitgirl #strongissexy #strongisbeautiful
Afternoon shoulders, arms, cardio, and abs workout complete. Shoulders and arms are getting more cut and definitely more defined.
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 #bodybuilding #instagrambodybuilder  #instagrambodybuilding #muscles #gains #aesthetics #fitness #cardio #improveyourself #fitfam #weights #gym #armday #shoulderday #absday #chestday #actor #actors #Actorslife #eatcleantraindirty #liveinthemoment #bulking #eatcleantraindirty #skinnybuff #yoga #yogaeverydamnday #myyogalife #fitnessmodelsdotcom #fitnessmodel
Afternoon shoulders, arms, cardio, and abs workout complete. Shoulders and arms are getting more cut and definitely more defined. . . . #bodybuilding  #instagrambodybuilder  #instagrambodybuilding  #muscles  #gains  #aesthetics  #fitness  #cardio  #improveyourself  #fitfam  #weights  #gym  #armday  #shoulderday  #absday  #chestday  #actor  #actors  #Actorslife  #eatcleantraindirty  #liveinthemoment  #bulking  #eatcleantraindirty  #skinnybuff  #yoga  #yogaeverydamnday  #myyogalife  #fitnessmodelsdotcom  #fitnessmodel 
I havenโ€™t posted in awhile..so here ya go :) #fitness #fitgirl #mondaymotivation #absday #lifestyle #maximumeffort
Monday Abs Day !๐Ÿ‘Š๐Ÿฝ๐Ÿšจ๐Ÿ’จ
๐Ÿ“Monumental Fitness Club ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ
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#mondaymotivation #motivation #neverstop #absday #absworkout #letburnfat #noexcuse #workouttime #bellyfatburner #bellyfatkiller #killerfat #getfit #fitness #life #gymbabe #fitgirl #strongissexy #greatworkouttoday #neverstop #workhard #gymnastics #girlliftweight #fitnessjourney #plazafitness
Monday Abs Day !๐Ÿ‘Š๐Ÿฝ๐Ÿšจ๐Ÿ’จ ๐Ÿ“Monumental Fitness Club ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ . . . . . . . . . . . . #mondaymotivation  #motivation  #neverstop  #absday  #absworkout  #letburnfat  #noexcuse  #workouttime  #bellyfatburner  #bellyfatkiller  #killerfat  #getfit  #fitness  #life  #gymbabe  #fitgirl  #strongissexy  #greatworkouttoday  #neverstop  #workhard  #gymnastics  #girlliftweight  #fitnessjourney  #plazafitness 
Model: @colton_wergin
Model: @colton_wergin
#Fitness #Gym #Squats #Health #healthylifestyle #newyorkcity #Nyc #GymTime #LegDay #AbsDay #ArmDay #WorkOut #WorkOuts #workoutmotivation #WorkOutFlow #FollowMe ๐Ÿ‡๐Ÿ“๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ก#Happiness #Brazilian #Latina
Snow gave running in the outside world the red light... so went and found some green heavy things to pick up and put down on repeat instead ๐Ÿ˜ #absday #weightlifting #gym #fitness #redambergreen
Looook at these abs... itโ€™s so horrible, baby abs pleeeease๐Ÿ˜‚๐Ÿ˜‚๐Ÿ–•๐Ÿพ #absday #itwassohard #johnreed #johnreedfitness #johnreedfitnessbudapest #futaszimi #gym #gymnastics #gymgirl #gymlife #trainklikeagirl #happinessishere #smile #today #healthy #motivated #motivation #fitness #gymaddict #absday
โ€ขCONTROLA TU MENTE Y DOMINARรS TU CUERPOโ€ข 20 dรญas para recibir al 2018! ๐Ÿค— #legday #absday #workout #fitnessmotivation #fitnessgirl #strogereveryday #strongisthenewsexy #squad #absaresexy #painistemporary #culturismointeligente #kardagarcoaching  #kardagargirl #kardagarteam
Quand tu te traine tant bien que mal ร  la salle ! Semaine 6 - TBC 1 - Sรฉance 1 : la moitiรฉ du programme !
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#fitfamily #fit #fitness #fitlife #healthylife #healthy #viesaine #priseenmain #change #changement #motivation #salledesport #tbc #tbc1 #topbodychallengeuse #topbodychallenge #soniatlev #muscu #renforcementmusculaire #renfo #cardio #absday #abs #cuisses
Gym time! ๐Ÿ’–๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#absday
๐Ÿ”๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ˜˜โœ”๐Ÿ‘Œ
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#absworkout #abs #gravityboots #workout #fitnesslover #fitness #fitnessmotivation #motivation #fit #stayfit #stayfitted #gym #gymstyle #gymlife #gymlifestyle #aesthetic #healthylife #healthy #healthylifestyle #bodybuilder #bodybuilding #body
Donโ€™t be afraid to be a beginner ๐Ÿ˜–๐Ÿ‘Œ๐Ÿฟ but say to yourself I CANโœ… I MUST ๐Ÿ‘Š and I WILL ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ
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Wake up
Work out ๐Ÿ’ช๐Ÿพ Look ๐Ÿ‘€ hot๐Ÿ”ฅ
Kick ass
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Fit is the Shit
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Stay working ๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ stay healthy ๐Ÿ‘Œ๐Ÿฟ๐Ÿ™Œ๐Ÿพ
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#lifequotes #life #absworkout #gym #gymshark #absday #fitnessmotivation #fitnessquote #pushyourself #nevergiveup #keepdriving #dreamsareworthmorethanmoney #glasgowfitness #glasgowfitnesstraining #trainasifyourlifedependsonit #strenght #strenghtnoweakness #xercise4lessglasgow #bodywork #muscles #dontbeafraid #startfromscratch #support #fitnessjourney #fitnessgirl #lifesupport
Donโ€™t be afraid to be a beginner ๐Ÿ˜–๐Ÿ‘Œ๐Ÿฟ but say to yourself I CANโœ… I MUST ๐Ÿ‘Š and I WILL ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ . . . Wake up Work out ๐Ÿ’ช๐Ÿพ Look ๐Ÿ‘€ hot๐Ÿ”ฅ Kick ass . . . Fit is the Shit . . . Stay working ๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ stay healthy ๐Ÿ‘Œ๐Ÿฟ๐Ÿ™Œ๐Ÿพ . . #lifequotes  #life  #absworkout  #gym  #gymshark  #absday  #fitnessmotivation  #fitnessquote  #pushyourself  #nevergiveup  #keepdriving  #dreamsareworthmorethanmoney  #glasgowfitness  #glasgowfitnesstraining  #trainasifyourlifedependsonit  #strenght  #strenghtnoweakness  #xercise4lessglasgow  #bodywork  #muscles  #dontbeafraid  #startfromscratch  #support  #fitnessjourney  #fitnessgirl  #lifesupport 
Starting new week in force! #absday ๐Ÿ”๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’–๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜
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#absworkout #abs #gym #gymlifestyle #gymlife #aesthetic #shredded #body #bodybuilder #bodybuilding #healthy #healthylife #healthylifestyle #gymstyle #wotkout #training #fitnesslover #fit #fitness #fitnessmotivation #motivation #stayfit #fitted #stayfitted #fitstyle #fitstyle
#MondayMotivation If you are going to ask God for change, your life has to change. You show how much something means to you,by what you are willing to give up to get it. Trust The Process๐Ÿ‘Œ๐Ÿ™ #tdjakes #hardwork #consistency #fitness #fitgirls #fitgirlsguide #fitgoals #abs #absday #legday #buttworkout #gym #weightloss #puma #zimba #zim #health #circuittraining #athlete #lifestyle #fitspo #exercise #fitfam
Monday Abs day ๐Ÿ™๐Ÿป #fitness#fitnessmotivation#monday#absday#abs#fitgirl#fitstagram
Dreams ๐Ÿ“ธ @rkphilmz 
Apparel - @underarmour @sp_aesthetics  @justliftofficial  @simeonpanda 
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#fitnessmodel #mensfashion #mensstyle #photoshoot #lamodel #lamodels #losangeles #losangelesmodel #losangelesmodels #laphotographer #laphotographers #losangelesphotographer #losan #instamodel #fitfam
#instafit #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #focus #dedication #lifestyle #bodybuilding #keepfocusing #Absday ๐Ÿ”ฉ๐Ÿ› ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ dale que dale ๐Ÿ‘Œ๐Ÿป
Abs workout featuring @beastmode_flex , @moonman4hire and @may_ryandy :
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"Get your team together and work! Abs are easier with a group and once you make it fun you forget youโ€™re working out until the burn sets in ๐Ÿ”ฅ we strive for this! #striveforgreatness we know what it takes now all we have to do is do it! Donโ€™t just write it down make sure you execute it! Make your master plan happen today! Get a group and try these workouts and tag me #tagme in your video ๐Ÿ’ช๐Ÿฝ #letsdothis 
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#ucgym_inspire_AbsWorkout
UCGYM
Under Construction - Grooming Your Mind
Fitness Gear and Apparel
www.ucgym.com
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๐Ÿ“ท  @beastmode_flex // All rights and credits reserved to respective owner(s)
Abs workout featuring @beastmode_flex , @moonman4hire and @may_ryandy : . "Get your team together and work! Abs are easier with a group and once you make it fun you forget youโ€™re working out until the burn sets in ๐Ÿ”ฅ we strive for this! #striveforgreatness  we know what it takes now all we have to do is do it! Donโ€™t just write it down make sure you execute it! Make your master plan happen today! Get a group and try these workouts and tag me #tagme  in your video ๐Ÿ’ช๐Ÿฝ #letsdothis  ____________________________________________________ #ucgym_inspire_AbsWorkout  UCGYM Under Construction - Grooming Your Mind Fitness Gear and Apparel www.ucgym.com _____________________________________________________ ๐Ÿ“ท @beastmode_flex // All rights and credits reserved to respective owner(s)
#AbsDay
#Day98 ๐ŸŽค๐ŸŽคI see my past now. I know it gets better. Itโ€™s working out somehow. I see past the pain. For everything Iโ€™ve lost Iโ€™m surely gonna gain.  #RedefineYourBaseline #absday #stairmasterworkout #stairmasterchallenge #fitlifestyle #fitmoma #fitlifestyle #fitmoma #fitnessinspiration #fitnessmotivation #fitforlife #gymlife #fitforthekingdom #fitforaking #nolimitations #noexcuses #justdoit #polarft4 #fitnessmotivation #fitig #fitigmoms
#Day98  ๐ŸŽค๐ŸŽคI see my past now. I know it gets better. Itโ€™s working out somehow. I see past the pain. For everything Iโ€™ve lost Iโ€™m surely gonna gain. #RedefineYourBaseline  #absday  #stairmasterworkout  #stairmasterchallenge  #fitlifestyle  #fitmoma  #fitlifestyle  #fitmoma  #fitnessinspiration  #fitnessmotivation  #fitforlife  #gymlife  #fitforthekingdom  #fitforaking  #nolimitations  #noexcuses  #justdoit  #polarft4  #fitnessmotivation  #fitig  #fitigmoms 
#absday  #legday 
#healtybodyhealthymind  #fitforlife
Workout done 4 2nite
#HappyMonday Just had our ๐ŸŽ„ ready // 2 more weeks to go โฃ๏ธ #holidays #cafe #absday
Y para terminar. ....ejercicios de estabilidad abdominal....let's go ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช. ...#healthyfood #fitnesslifestyle #fitness #muscle #adictionfitness #power #personaltrainer #personaltrainers #gymadict #power #motivation #team #marbella #girls #fitnessgirl #estepona #puertobanus #workout #hiit #intervaltraining #trx #sport #dosport #trainingday #fittraining #muscle #goodfood #fitnessfood #energyfitness #abs  #absday
simple tapi keras perut dibuatnya. #bycyclecrunch #abs #absexercise #absday
"Chaque rรฉussite commence par la volontรฉ d'essayer" oui oui oui vous voyez bien, moi Carla dรฉcide en ce jour pluvieux de me mettre au sport et d'arrรชter de manger des bรชtises. Ma vie va changer. Aujourd'hui. #Amen
"Chaque rรฉussite commence par la volontรฉ d'essayer" oui oui oui vous voyez bien, moi Carla dรฉcide en ce jour pluvieux de me mettre au sport et d'arrรชter de manger des bรชtises. Ma vie va changer. Aujourd'hui. #Amen 
เน€เธ‚เน‰เธฒ #gym เธงเธ™เน„เธ› ... #fitnesstime #absday #muscle #stayfit #befit #gohard #fitness
โžฐ MONDAY โžฐ Reprise des choses sรฉrieuses, LegDay ce matin ๐Ÿ—๐Ÿ‘๐Ÿ‘ Bon debut de semaine ร  vous โ˜”๏ธ ________________________________________________________#LegDay #Bootyday #Fit #Fitness #Fitgirl #Fitnessgirl #Fitfam #Lifestyle #Healthy #Healthylife #Repriseenmain #Shredded #Nopainnogain #Motivation #Monday #Mondaymotivation #GoodWeek #Leg #Booty #Abs #Absday #Cardio #Morning #Morningmotivation #Hottiefamily #Teamshape #Jujufitcat #Teamfitcat
โžฐ MONDAY โžฐ Reprise des choses sรฉrieuses, LegDay ce matin ๐Ÿ—๐Ÿ‘๐Ÿ‘ Bon debut de semaine ร  vous โ˜”๏ธ ________________________________________________________#LegDay  #Bootyday  #Fit  #Fitness  #Fitgirl  #Fitnessgirl  #Fitfam  #Lifestyle  #Healthy  #Healthylife  #Repriseenmain  #Shredded  #Nopainnogain  #Motivation  #Monday  #Mondaymotivation  #GoodWeek  #Leg  #Booty  #Abs  #Absday  #Cardio  #Morning  #Morningmotivation  #Hottiefamily  #Teamshape  #Jujufitcat  #Teamfitcat